How to Remain Calm When Angry [Calm Nerves Quickly]

 

How to remain calm when angry is a skillset that many of us aren’t taught. In this video, we will learn how to calm nerves quickly and calm yourself down when stressed. These techniques will help especially if you practice them when you are in a calm mood.

Understanding the triggers that make you angry is the first step. Once you identify these triggers, you can develop strategies to manage your reactions. Breathing exercises, for instance, can be very effective. Try taking deep, slow breaths to help lower your heart rate and relax your body. Visualization is another powerful tool. Picture a peaceful scene or imagine yourself handling the situation with grace and calmness.

 

 

 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

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