Why is the Call her Daddy Podcast so Popular

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Why is the Call Her Daddy Podcast so Popular?

 

Call Her Daddy podcast is the most listened-to podcast for women in the USA and is already gaining popularity worldwide. It’s fair to say that there are so many podcasts out there that many of us are not even intrigued to explore the ones that talk about topics we’re curious about. Well, Call Her Daddy is not one of those podcasts. 

The Call Her Daddy podcast has become a cultural phenomenon, tackling some of the most intriguing, raw, and relatable topics surrounding relationships and intimacy. 

With a conversational and often provocative tone, the podcast dives into themes like navigating modern dating, setting boundaries, intimacy challenges, and even the messy side of breakups. 

What sets the show apart is its ability to bring in celebrities and public figures to share their experiences—offering a mix of humor, vulnerability, and real-world advice that resonates deeply with listeners.

Alex Cooper has been described by Time Magazine as “arguably the most successful woman in podcasting.” At the moment, Cooper is among the most well-known female podcasters globally, with millions of listeners per episode. Alex is definitely here to stay and is finding a place for her in other environments, not just behind the mic. 

 

Why Are These Topics Trending Now?

In today’s hyperconnected digital world, relationships and intimacy are more complex than ever. How we meet, communicate, and even keep in touch has changed as a result of social media. Nevertheless, people are yearning for real connections and a more profound comprehension of intimacy in spite of all the “likes” and “DMs.” 

Shows like Call Her Daddy strike a chord because they don’t shy away from taboo subjects or the uncomfortable truths about love, sex, and self-worth. They normalize conversations that people are often too hesitant to have with friends or partners.

 

How Life Coaching and Therapy (LCAT) Helps You Transform Your Problems into Pleasure

At Life Coaching and Therapy (LCAT), we recognize the same hunger for meaningful conversations and personal growth that makes Call Her Daddy so popular. While the podcast provides entertainment and relatable stories, LCAT takes it a step further by offering tools and guidance to help you implement change in your life.

Our mission is to empower individuals and couples to build healthier relationships with themselves and others. Whether it’s through therapy, coaching, or educational content, we provide resources to help you:

  • Understand and communicate your needs in relationships.
  • Rebuild intimacy and trust after challenges or conflict.
  • Develop emotional resilience to navigate the ups and downs of modern relationships.

 

Best Call Her Daddy Episodes

Are you into sex, drama, romance, dating, breakups, and learning? 

Every episode makes you laugh, and if you like talking about sex and romance with your friends, it will give you great topics to talk about next time. If you don’t know where to start from a long list of several hundred episodes, here are some suggestions:

It’s up to you to decide which episodes to listen to. Some offer sex and dating advice; others talk about mental health and the consequences of fame. Whatever your idea of this podcast is, listening to it will make you realize why it’s so popular. 

 

LCAT Provides Free and Paid Resources for Every Step of Your Journey

Just like Call Her Daddy makes these conversations accessible to a wide audience, we at LCAT aim to make growth and healing accessible to everyone. That’s why we offer:

  • Free Content: Weekly blogs, social media posts, and video content packed with actionable advice, like the 5-4-3-2-1 grounding technique or ways to navigate resentment in relationships.
  • Paid Services: Individual and couples therapy sessions, coaching packages, and therapy videos tailored to help you achieve your relationship and intimacy goals.

 

Why LCAT and Call Her Daddy Are Both So Relevant

Podcasts like Call Her Daddy remind us that we’re not alone in our struggles, but they’re just the start of the journey. 

At LCAT, we’re here to help you unpack those moments of realization and turn them into meaningful action. Whether it’s learning to set boundaries, deepening your connection with a partner, or exploring your own emotional landscape, we’ve got the tools to help you grow.

With LCAT’s guidance and expertise, elevate your love, intimacy, and self-discovery conversations. After all, everyone deserves great relationships and authenticity.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Plastic Surgery Addiction: How to Stop On Time?

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Plastic Surgery Addiction: When to Stop?

 

A fixation with altering the way you look through surgery is a behavioral disorder known as plastic surgery addiction. People who are addicted to plastic surgery invest a great deal of time and money in a variety of procedures, some of which may be risky. An addiction can cause lasting bodily damage, financial burden, and declining mental health.

Although the majority of people who opt for plastic surgeries are women. There is an increase in interest among men as well. Here, we’re not talking about one or two corrective plastic surgeries people decided to do to feel better about their appearance. Being addicted to plastic surgery comes with a set of risks that can have a significant impact on your life. 

 

What Is Plastic Surgery Addiction?

A person may develop an addiction to plastic surgery if they have had several cosmetic operations done and are never happy or content with the way they look. You might spend a lot of time, money, and resources on operations if you have an addiction to plastic surgery. Additionally, since you are never satisfied with the outcome, it can make you return for more.

The signs of plastic surgery addiction are similar to those of behavioral addictions. However, they cannot be diagnosed. Despite the risks, those who are addicted to plastic surgery keep getting cosmetic operations, and they ignore advice from their family and friends. In other words, your family might encourage you to stop plastic surgeries. Yet their opinion doesn’t make you change your mind.

That is why plastic surgery addiction is often connected with body dysmorphic disorder (BDD).

A person with body dysmorphic disorder, also known as body dysmorphia, spends a lot of time thinking about their looks. Although body dysmorphia can affect people of any age, young adults are the most likely to experience it. 

Over time, a person with this mindset often becomes obsessed with plastic surgery. Which has an impact on many aspects of their lives. They are often focused on finding the money, scheduling, recuperating, and exploring new things that can make them look better. These procedures precede other responsibilities, relationships, and necessities in their lives, which makes it even dangerous. 

 

Signs of Plastic Surgery Addiction

Family members, friends, and romantic partners could be able to identify a plastic surgery addict. In other cases, the symptoms could be more subtle and harmful. More obvious signs of obsessive cosmetic surgery include persistent physical alterations or an excessive amount of time spent recuperating from the procedure. Looking for doctors, treatments, customer testimonials, and photos of before and after are the most common signs of plastic surgery addiction. Especially if the person is doing that right after recovering from surgery. 

The following are some typical signs of a plastic surgery addiction:

  • Interest in numerous procedures 
  • Choosing a physician without being interested in their training or qualifications
  • Experiencing irrational expectations regarding post-operative sensations
  • Believing in the potential rewards of an operation, such as social acceptance, love, happiness, and financial prosperity
  • Ignoring responsibilities at work, school, or home
  • Having financial issues as a result of the surgeries
  • Having relationship problems because of your prioritization of your body
  • Searching for alternative medical professionals in case one is unwilling to do the process
  • Feeling that some of your physical parts require fixing

Treatment Options for Plastic Surgery Addiction 

Those who are addicted to plastic surgery might have a difficult time accepting that they have an addiction. This is mostly because they are very much focused on improving their image of themselves, although this image is often unrealistic. 

When a person admits they are addicted to plastic surgery, the best thing to do is to find a therapist to help them understand better why this addiction developed in the first place. There is so much more behind the need to look and feel better. A therapist can help people with this addiction to accept themselves as they are and stop chasing the unattainable. 

 

Cognitive Behavioral Therapy

Surgery addiction disorder patients who receive cognitive behavioral therapy (CBT) can identify how their ideas, feelings, and behaviors interact to influence their behavior. CBT entails recognizing and combating skewed mental processes that might be a factor in compulsive behaviors related to plastic surgeries. One can be more prepared to meet the temptation of having another operation when these harmful thought patterns are swapped out for more optimistic and practical ones, which will eventually improve one’s quality of life.

 

12-Step Programs

A mental health expert could also advise enrolling in a 12-step program to create a network of support for rehabilitation. For those battling addiction of any sort, 12-step support groups offer a secure setting where people may talk about their challenges and encourage one another to gain and keep control over bad behaviors.

 

Medications

The U.S. Food and Drug Administration (FDA) has not authorized any particular drugs to treat addiction to plastic surgery. Nonetheless, antidepressants may be able to lessen the symptoms of worry and compulsive behaviors in some situations where mental health disorders, including depression, anxiety, and body dysmorphic disorder, are present. 

 

Plastic Surgery and Mental Health 

Plastic surgery has a variety of effects on mental health, many of which are unintended. Although the main goal of plastic surgery is to help patients restore their self-esteem. Several studies have shown that this isn’t always the case. If you or someone close to you has done several procedures and is still thinking about doing more. It would be wise to seek a mental health expert. 

Talking to someone about your insecurities or the motivations for pursuing plastic surgeries can help you find peace and accept yourself just the way you are. A therapist could also help you understand what caused these insecurities in the first place and how to ensure they no longer control your life. For instance, if one of your parents was really critical of your looks, you might feel like you’re never going to reach that perfection, which would lead to them accepting you. A therapist would help you understand that you no longer need their acceptance. Loving yourself is the path to happiness, not plastic surgery. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Is Ashley Madison Worth It? Find Out Using 3 Questions

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Is Ashley Madison Worth It? Find Out Using 3 Questions

 

In this video, we explore if Is Ashley Madison really worth downloading? and the question on many people’s minds about the world of Ashley Madison.

For those unfamiliar, Ashley Madison is a dating platform tailored for people in relationships who are looking to engage in affairs discreetly. This site has been surrounded by controversy, sparking curiosity as well as ethical concerns. But how do you determine if it’s the right choice for you?

I’ll walk you through the three critical questions I share with clients who are either contemplating downloading Ashley Madison or have already taken the leap. These questions aren’t about judgment but about clarity. They’re designed to guide you toward introspective choices that align with your values and intentions. Helping you uncover whether using Ashley Madison aligns with what you genuinely want in your relationships and personal life.

By the end of this video, you’ll have a clearer picture of your motives and values around this decision. You’ll know if Ashley Madison is something you truly want to explore. Or if it might be a path best avoided. Get ready to reflect on these questions and gain insights into what drives your choices. So you can make decisions that contribute to healthier, more aligned outcomes in your relationships.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Not Attracted to Husband: What Should I Do?

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Not Attracted to Husband: What Should I Do?

 

When preparing for your wedding, you’re probably not even considering that there could be times when you’re not attracted to husband. Although it might sound odd if it hasn’t happened to you, not feeling attracted to your partner is common and can be solved with the right approach.

We hope to explain why this occurs and what couples can do to feel more intimate with one another. So if you feel that your marriage needs help with sex and passion, keep reading this blog.

 

What Is Attraction in a Relationship? 

We use the word ‘attraction’ so often; however, defining it is not as easy as saying it. So, what is attraction? To describe attraction, we must think of desire, interest, or affinity that could be emotional, physical, sexual, or aesthetic. That said, people very often believe that attraction is related only to something romantic, while simply admiring someone can be considered a type of attraction. 

In a relationship, you can feel all these different types of attraction towards your partner. For example, you might be interested in learning more about how your partner approaches work responsibilities and learn from him that way. You could also admire his appearance after they have put so much time into improving their health and physique. 

Although you admire your partner, consider them your close friend, and so much more, it’s not uncommon to feel a lack of sexual attraction. You might even blame yourself for not feeling. Yet it’s important to remember that it’s not something humans are able to force. You feel something, or you don’t. Your focus shouldn’t be on forcing yourself to feel that attraction. It should be on understanding the reasons it’s not there. 

 

Factors that Impact Sexual Attraction 

When in a long relationship or marriage, it’s expected that the sexual attraction will not be as strong as it was in the beginning when everything was exciting. Over time, you may find yourself not attracted to husband in the same way. But that doesn’t mean the attraction is gone forever. Understanding what leads to that lack of attraction can help you restore it in your marriage.

Any marriage must include sexual fulfillment, which is frequently seen as essential to preserving a happy and healthy union. However, partners often have different needs, wants, and expectations when it comes to sex, making sexual fulfillment in marriage a challenge. Communication, connection, trust, and physical and mental well-being are just a few of the numerous factors that impact attraction in marriage.

 

Communication

Any successful couple should communicate effectively, and this is particularly true when it comes to sex. The likelihood of sexual satisfaction in a marriage is higher for couples who can discuss their sexual needs, wants, and preferences in an honest and open manner. 

Talking openly and honestly with your spouse is a good place to start if you are having trouble feeling attracted to them. Make sure you both are clear about what you enjoy and don’t like. Instead of pointing fingers or condemning one another, concentrate on figuring out how to make your sexual connection better. Also, keep in mind that communication, in general, can help you feel more connected. Which can then lead to more desire and need for physical touch. 

 

Intimacy

Another crucial element in attaining sexual fulfillment in a marriage is intimacy. If you find yourself not attracted to husband, it may be a sign that emotional intimacy needs attention, in addition to physical connection. Sharing your ideas, feelings, and experiences with your spouse builds emotional closeness, which can reignite attraction.

Make an effort to spend quality time together, both in and out of the bedroom, to increase closeness in your marriage. Cuddling, holding hands, and massaging one another are a few examples of this. Try to establish a secure and comfortable environment where you and your spouse may explore your sexual dreams and desires while still being present and aware of their needs.

 

Trust

Any successful couple must trust each other, and this is particularly true when it comes to feeling attracted and secure. It might be challenging to really enjoy sex and explore your sexuality if you don’t feel safe or at ease with your partner.

Try to be open and truthful with your spouse about your feelings, wants, and opinions in order to foster trust in your marriage. Refrain from holding secrets or concealing anything, and be open to hearing your partner’s worries. Keep in mind that developing trust takes time and that both parties must be dedicated to creating a solid and wholesome relationship. 

 

Emotional and Physical Well-Being 

Lastly, attaining sexual fulfillment in a marriage depends on both mental and physical well-being. It might be challenging to completely participate in and enjoy sex if you are dealing with mental or physical health conditions like stress, anxiety, or depression. 

Try to maintain a good diet, get lots of rest and relaxation. And exercise frequently to enhance your mental and physical well-being. Think about getting professional assistance from a therapist or counselor if you are experiencing mental health problems. Keep in mind that keeping a happy and healthy marriage depends on you taking care of yourself. 

 

Invest In Your Marriage

If all of the above is not an issue in your marriage. Then it’s time to pay closer attention to what has changed. What was different when you felt attracted to them? Has something changed in your or your partner’s life? Noticing these details might be difficult, so you should consider reaching out to a therapist. You could look for an individual therapist or a marital counselor, depending on how your partner feels about this subject.

Whatever you choose, make sure you are open to discussing these issues with an expert. Sometimes, a person might feel ashamed, insecure, or even ungrateful if complaining about their spouse to a third person. That is why it’s important to keep in mind that a therapist can help you only if they know all the vital information about the reason you seek therapy. In therapy, there is no judgment, and you are invited to share everything that can help you improve your marriage. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Why Am I So Insecure In My Relationship?

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Why Am I So Insecure In My Relationship?

 

If you ask yourself, ‘Why Am I So Insecure In My Relationship?’ know that you’re not the only one. Many people feel insecure in their relationships. In fact, many will even run from being in a relationship because of it. Being in a relationship brings so many beautiful moments; however, it also makes us more vulnerable. 

Depending on your past experiences, you will form a certain perspective on romantic relationships, whether positive or negative. First, finding the right therapist can help you feel more secure in relationships, regardless of your past. They can help you understand this insecurity, make healthy boundaries and requests, and feel more secure. 

 

Feeling Insecure in Your Relationship

Being uncertain or insecure about your relationship is referred to as relationship insecurity. It’s one of many limiting beliefs that make you feel nervous, such as the one that says you just aren’t good enough for your relationship or don’t deserve love. You might feel unworthy and start questioning your partner and the relationship you’ve built together. 

Examples of insecurity in relationships could be that you are always afraid of what your lover is up to while they’re not with you. Relationship insecurities are frequently the result of previous trauma, which might have occurred in childhood or adolescence. Regardless of the reason, remember that if you feel insecure about your relationship, it doesn’t mean you’ll feel like this forever. Understanding what makes you feel insecure, whether it’s with a therapist or not, usually leads to healthy, fulfilling relationships with your romantic partner and loved ones. 

 

Factors Impacting Relationship Insecurity

It’s easy to attribute insecure sentiments to external factors. Perhaps you’ve had too many rejections, or your ex-partner may have indeed cheated on you or mistreated you in the past. Perhaps your fear of abandonment started early in your childhood, and your relationship is now triggering it. Though these experiences shape our views, we are ultimately responsible for our own feelings, and relationship insecurity is one of them.

At the bottom of insecurity, there’s sometimes a lack of self-esteem. There could be different explanations and causes as to why one person has less self-esteem than another. A person with low self-esteem will struggle to believe that others see them as worthy because it doesn’t match their perspective of themselves. This applies to romantic relationships as well. 

Also, insecurity in a relationship can be brought on by fear of rejection. Individuals with low self-esteem may be more vulnerable to rejection. Their deepest anxieties and insecurities might be triggered by their partner’s behaviors or words, even though they only mean well.

As mentioned above, people who have been in toxic relationships where their partner mistreated them or was unreliable may bring back these emotions into a new relationship. Of course, understanding this is not easy, and in most cases, a person can see this with the help of another person. 

 

Signs of Relationship Insecurity

If you’re unsure what relationship insecurity is, look for signs. When we’re not certain how we or our partner feel, it’s always a good idea to start paying attention to behavior and words. 

 

Jealousy

Jealousy is one of the most common indications of relationship instability. A jealous partner often wonders what the other person is doing, where they are, and with whom they are. They want to control your free time and friendships and might even spy on you. Jealousy appears when we’re feeling insecure and is common in people who have been betrayed by their loved ones before. 

 

Constant Discussions

When there are two people, there is an opportunity for a discussion. Having different opinions is normal; however, if all you do is fight and you feel exhausted, this, too, could be a sign of insecurity. Unresolved insecurities, a lack of trust, and even the worry that having honest conversations with your partner makes them leave you are the main causes of such arguments. Instead, focus on trying to communicate how you actually feel or what you need from your partner. 

 

Seeking Attention

Jealousy and attention-seeking behaviors might share similar traits, such as the desire for continuous validation. If you lack self-esteem, you will probably seek attention from your partner and others. More importantly, you will probably want them to give you more attention than they can give. If you believe this applies to you, think about why you seek validation from others and start giving it to yourself. 

 

I’m Insecure… What To Do About It? 

You probably haven’t addressed whatever is making you feel insecure, which is why you feel secure in your relationship. This may indicate that your partner isn’t satisfying your needs or may be related to something very personal, such as a lack of self-assurance or anxiety about the future. Finding the source of the real issue is crucial if you want to feel better about your relationship. 

Communication is essential in all aspects of life, yet it becomes much more essential when feeling insecure in your relationship. After all, your partner will not be able to understand what’s going on if you don’t explain it to them first. Think about how you want to communicate what you feel to your partner. The idea is to share how you feel and not to blame them for how you feel. 

Remember: every insecurity in a relationship starts with us. Our emotions influence our actions, and our thoughts influence our feelings. Try to remain calm when talking about sensitive issues like this one because it will help you listen to your partner’s words truly and find the solution together. 

 

Conclusion

If you or your partner are feeling insecure and it’s impacting your relationship, there’s no reason to continue fighting until you break up. Instead, talk to each other about the cause of this insecurity and consider seeing a therapist to help you deal with these causes. Most often, talking to a mental health professional helps us get to know each other better and learn what we need to heal and love freely. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Changing Therapists: How I Know It’s Time to Switch

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Changing Therapists: How I Know It’s Time to Switch

 

In this video, I’ll walk you through important questions to ask yourself if you’re considering a therapist change.

Therapy is a personal journey, and it’s essential to feel that your therapist is genuinely supporting your growth. Sometimes you might feel like you’re not progressing as you’d hoped. Or that certain aspects of your therapy are causing more frustration than relief.

I’ll discuss how to evaluate these feelings and recognize whether they’re part of the natural process of therapy or signs that it’s time for a change.

We’ll dive into common reasons people switch therapists. You may feel uncomfortable sharing your thoughts and feelings, or your therapist’s approach might not align with your expectations.

Maybe their communication style doesn’t resonate with you, or they aren’t providing the structured guidance you need.

Therapy should feel like a safe, judgment-free space where you can explore your challenges openly. So if you don’t feel this comfort, it’s worth reflecting on.

Another sign that it may be time to switch is if your therapy seems to have plateaued. Meaning you’re no longer experiencing growth or insight.

This could indicate that your therapist isn’t as engaged as you’d hoped. Or that their approach is too limited for your evolving needs.

A healthy therapeutic relationship includes a sense of momentum and progress.

Finally, I’ll share some tips on approaching the search for a new therapist, including finding someone who uses a style that aligns with your personal goals and preferences.

If you’re questioning whether your current therapy is the right fit, this guide will empower you to make a well-informed decision.

Choosing the right therapist can make a significant difference in your mental health journey, helping you find the support and care you deserve.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How to Break Up With a Friend

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How to Break Up With a Friend

 

All breakups are complex, yet knowing how to break up with a friend might be the toughest. There are endless reasons why you would want to break up with your friend, from losing shared interests to feeling betrayed by something they did. Because you share a history and likely have complicated feelings, breaking up with a friend is difficult. 

If you’re confident that ending the friendship is correct, continue reading to learn valuable guidelines and tips to avoid a messy situation. 

 

Reasons to Break Up with Your Friend

Knowing why you no longer want to be friends with a certain person can help you make decisions about how to break up with them. This can help you move on more quickly after breaking up with a friend.

As we already said, there are several reasons why you would want to break up with your friend, such as: 

  • Changes: You no longer attend the same school, work together, or engage with each other the way you used to. 
  • Mental health: Your friend is dishonest or unkind, putting more effort into tearing you down than putting you back together. Or you don’t get as much pleasure out of the friendship as you once did.
  • Conflict: One or more situations in which you have different opinions or values strongly impact your friendship. 
  • Toxicity: Your friend’s behavior, word, or energy is becoming harmful, and you don’t feel positive around them.

 

Of course, these are the main reasons why people often break their friendship. Each relationship between two people is unique. If you’re certain you want to break up with your friend, knowing the reason will help you and them move on and learn from this experience. 

 

Before You End It…

If you’re not sure whether to end the connection, spend some time talking to your friend about your issues. Sometimes, having an open discussion with your friend about a challenging circumstance or event can restore trust. 

If you continue to feel uneasy about the relationship despite your best efforts to speak with your friend, it could be time to end it. If they don’t share the same perspective, remind yourself of the reasons for considering this breakup. Most importantly, don’t forget to give yourself time to feel confident about this decision and communicate it clearly to your friend.

 

Best Way to Break Up With a Friend

Breaking up with a friend can be very difficult. Even though you may not want to, you know you should let them go. Even though you know the other person would be hurt, you must consider thinking about yourself first.  

A friend breakup can significantly impact you, especially if you’ve been friends for a long time and given them much of your time, affection, and effort. Is there any way to terminate things amicably? Of course! However, the way you decide to break up with your friend will set the tone of the breakup, so be careful how you talk. 

 

Reflecting on Values

Start by considering your values and how the friendship no longer meets your needs to start the conversation. For instance, you might need to focus on extra income, and you have to tell your friend there is less free time for them. You cannot work less because you need money and feel disappointed that your friend doesn’t get that. They probably need a friend who can be there for them more often than you can, so it makes sense to part ways. 

Another common example is when you’ve just started a romantic relationship and want to dedicate your free time to that special person. If your friend doesn’t understand that and is causing additional pressure on you, it’s not the right friendship for you—or them. You have different values and needs regarding friendships, so ending it is a pretty reasonable decision. 

 

Talk from Your Perspective

Breakups are a consequence of not being able to find common ground. That is why it’s important to talk from your perspective instead of offering dialogue and being curious about how they feel about it. To do so, use “I” statements. 

For instance, you can say, “In the past few months, I feel like our conversations are not as captivating as they used to be. I love talking about new ideas and inspiring things, so focusing only on the negative side of everything is not my thing.” This way, you are setting clear expectations and not accusing your friend of not giving you what you want, which happens in breakup conversations. 

 

Set Your Boundaries

When the conversation ends, let the other person know you would prefer a defined boundary or space or terminate all communication altogether. So, besides letting your friend know the reason for the breakup, make sure you communicate the boundary you want to set. 

This one might be difficult. Asking them to stop texting or calling you might sound harsh, yet it’s natural. After expressing your reasons for ending the friendship, it’s only natural that things will change. Although you might feel uncomfortable addressing these things, it’s important to protect yourself and stay true to your decision. 

 

Post-Friendship Breakup: Taking Care of Yourself 

Even if you were the one to break up with someone, the pain after a breakup is quite common. You will also likely mourn the loss of friendship, even if it was the proper decision to end it. It can be much more complicated if you still have shared connections or are in a larger friend group. However, remember that ending a relationship is perfectly fine when your needs aren’t met and your emotions are wounded or ignored.

When the time is right, inform your other friends of your decision to cut ties with your shared friend and establish any ground rules for discussions. You do not need to share the specifics with your other friends, even though they may be interested in knowing. 

Remember that you are not the only person going through a friendship breakup. Take this opportunity to focus on your healing and properly care for yourself.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Workplace Wellbeing Guide for Businesses

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Workplace Wellbeing Guide for Businesses

 

Workplace wellbeing is becoming increasingly important for businesses worldwide, especially in cooperative environments. According to many studies, employees in good mental health are more productive and have lower sick leave rates.

We spend eight hours a day working, so it is obvious that everything that happens in our workplace affects our wellbeing. That is why companies are starting to invest more effort into creating healthy work environments for their employees and promoting work-life balance. In this article, we offer recommended strategies for businesses looking to improve workplace wellbeing and create a healthy work community. 

 

Factors Impacting Workplace Wellbeing

Before discussing strategies for creating healthier workplaces, happier employees, and more productivity, it’s essential to learn which factors impact how you feel about your workplace. 

Excessive work or continuous pressure to fulfill deadlines can cause worry, anxiety, and burnout in employees. Overworked staff may become overwhelmed and need help to handle their workload. You could also experience emotions of inadequacy if they believe they are falling short of expectations.

A major contributing factor to workplace stress is a lack of support. Managers should promote communication, offer constructive criticism, and ensure that staff members have the tools to do their jobs well to avoid making employees feel abandoned.

Violence, threats, and bullying are the third most common reasons why people experience stress at work. They exacerbate relationships, undermine morale and trust, and, in severe situations, raise concerns about people’s physical and mental safety. All of these things lead to stress.

Experiences of change can be stressful, mainly when they are abrupt or unplanned. Changes in job duties, organizational reorganizations, and the introduction of new technologies are some examples of triggers.

When faced with change, employees may experience overwhelming anxiety or uncertainty. This may cause individuals to become distracted and less productive, pushing them to look for other employment opportunities.

 

Strategies to Improve Workplace Wellbeing

Providing for your employees’ requirements to promote the highest level of performance is often necessary to create a happy work environment. Although the requirements of the average employee change over time, some fundamental items you could provide are listed below. 

 

  1. Allow Working from Home

With the ability to work from anywhere, work-from-home (WFH) is becoming increasingly popular in today’s workplace. That is why many companies are creating their own work-from-home policies. A work-from-home policy is an agreement between a company and employees who desire to work from home. 

The policy outlines the duties, obligations, qualifications, and additional work-from-home rules. Its purpose is to guarantee that all workers are aware of the expectations that come with choosing to work from home. When creating this policy, this is one of your priorities, as well as which goals and requirements you want your employees to meet if they work from home. Also, consider consulting your employees to ensure your WFH policy works well for both sides. 

 

2. Ensuring Transparent Communication

Good work environments encourage the exchange of ideas by ensuring open communication between employers and employees. In addition to ensuring everyone feels heard, effective communication fosters creative ideas that support business success.

There are plenty of ways to ensure tools, platforms, and opportunities for transparent communication. You can have a place for employee suggestions, whether it’s digital or physical. Talk to your employees about what they need to communicate with each other and their superiors and incorporate it into your business.  

 

3. Implementing Relevant Benefits

Offering generous benefits packages can greatly influence a positive work culture. Benefits like parental leave, vacation time, and reasonable paid time off foster stronger ties between the employer and employees. 

If you want your employees to stay and be loyal to your company, you will need to appreciate the needs and wants in their personal life as well. 

 

4. Enticing Reward Systems

Positive workplace cultures formally reward employees for their hard work since they enjoy receiving recognition for it. These incentives can spur workers to put in extra effort, whether through cash bonuses, public recognition, or other sincere gesture of gratitude. 

However, make sure that your employees are not performing well just because of the rewards because it might be difficult to maintain their interest in the long term. Create a healthy combination of rewards, promotions, salary raises, etc. 

 

5. Promote Physical Health

Since good physical health is essential to overall wellbeing, encourage your staff to lead healthy lifestyles. Create chances for physical activity, such as walking meetings, organized sports teams, or gym memberships. Along with decadent desserts, think about providing healthy meal options.

To ensure that your employees return to their desks feeling more energized, encourage them to take frequent breaks, talk to each other, and go for walks. 

 

6. Build community

Plan social events and team-building exercises that foster personal connections among staff members. A strong sense of community can improve workplace enjoyment and teamwork. However, don’t force it. Instead of forcing people to like each other, respect the time it takes to get to know each other and be mindful of the different types of personalities your employees could have. 

 

7. Ensure Financial Security

Paying fair and competitive salaries is important since it can have a positive impact on an employee’s overall wellbeing in the long run. To make employees feel supported and financially secure, provide training or resources for financial planning.

You can give all the benefits you want, yet if your employees don’t feel financially secure in your company, they will look for better opportunities- and you won’t be able to blame them for doing that. 

 

Building a Healthy Workplace

Employees who actively participate in the wellness initiatives and programs provided by their workplace can help foster a wellbeing culture. They can also help in customizing these programs to meet their needs by providing comments and recommendations on wellbeing tactics. 

Employees can also help their coworkers in their efforts to maintain wellness by taking part in group wellness events or showing knowledge of the demands of work-life balance. Establishing a supportive environment where everyone shares responsibility for their wellbeing can greatly improve the general atmosphere at work.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Marriage Therapist Answers What is Emotional Needs

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Marriage Therapist Answers What is Emotional Needs

 

Welcome to our video on emotional needs in marriage!

Today, Dr. Amanda Pasciucco will explain the concept of emotional needs in relationships. And why they are essential for a healthy and thriving marriage. Emotional needs encompass the psychological requirements individuals have for feeling fulfilled and connected to their partners. These needs can include affection, security, acceptance, validation, and understanding.

When emotional needs are met, partners feel valued and supported. Which fosters a deeper emotional connection that enhances intimacy and trust. This connection creates a safe space where both partners can express themselves freely. However, when these needs go unmet, it can lead to feelings of resentment and frustration. Ultimately threatening the stability of your marriage.

Join us as we explore practical tips for recognizing and meeting these needs, such as engaging in regular check-ins, expressing feelings honestly, and practicing empathy. Additionally, we will discuss the importance of being proactive in understanding your partner’s needs and how to communicate your own effectively. By prioritizing emotional needs, you can strengthen your bond and improve communication, paving the way for a more harmonious partnership!

 

 

Get CONNECT: Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Types of Couples Therapy: Understanding Different Clinical Methods

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Types of Couples Therapy: Understanding Different Clinical Methods

 

The types of couples therapy offered have evolved significantly over the years, tailored to the unique dynamics between partners. Understanding the theoretical foundations of each couples therapy clinical method can help couples choose the best therapy for their relationship. In this blog, we’ll explore several key types of couples therapy, discuss their founding figures, and highlight how it helps couples navigate their challenges.

 

1.Emotionally Focused Therapy (EFT)

One of the most widely used and research-backed methods of couples therapy is Emotionally Focused Therapy (EFT), which was developed by Dr. Sue Johnson in the 1980s. EFT is based on attachment theory, emphasizing the emotional bonds between partners and how these attachments shape behavior. Dr. Johnson’s approach works by helping couples identify and break negative cycles of communication and fostering secure emotional connections. By focusing on understanding and transforming emotions, EFT provides a framework where partners can express vulnerabilities and rebuild trust and closeness.

This is ideal for couples who struggle with emotional disconnection, frequent arguments, or feelings of insecurity in their relationship. You can do this therapy in person, virtually, or even via text.

 

2.The Gottman Method

Developed by Drs. John and Julie Gottman, the Gottman Method is another popular approach rooted in over 40 years of research. The Gottmans identified key predictors of relationship success or failure, such as the presence of “The Four Horsemen of the Apocalypse”: criticism, contempt, defensiveness, and stonewalling. The Gottman Method emphasizes communication skills and emotional regulation, using structured interventions to improve relationship dynamics. Couples learn tools for conflict resolution, fostering intimacy, and increasing affection.

The Gottman Method is particularly well-known for its use of empirical data to guide therapy, and it incorporates exercises that couples can practice outside of sessions to build a healthier relationship foundation.

This service is ideal for couples seeking assistance in communication, resolving conflicts, and fostering emotional and physical closeness. You can do it in person or virtually, in the comfort of your own home.

 

3.Imago Relationship Therapy

Developed by Harville Hendrix and Helen LaKelly Hunt in the 1980s, Imago Relationship Therapy is based on the idea that our childhood experiences shape how we interact in romantic relationships. According to this method, we often unconsciously choose partners who mirror unresolved issues from our early lives. Imago therapy encourages couples to engage in structured dialogues that foster empathy and mutual understanding. By recognizing how past wounds influence present behavior, couples can work toward healing and achieving greater connection.

This program is ideal for couples who want to explore how past traumas or childhood experiences impact their current relationship. This is wonderful for those who like text therapy and quick solutions. 

 

4.Narrative Therapy

Narrative Therapy, founded by Michael White and David Epston, offers a unique approach to couples therapy by emphasizing the stories couples tell about their relationship. This framework perceives problems as external to the relationship, not inherent to the individuals involved. We guide couples to “rewrite” their relational stories in ways that foster agency and positive outcomes. Narrative therapy helps partners break habits and create empowering relationship narratives.

This approach is ideal for couples experiencing recurring conflict or seeking to reinterpret their relationship challenges from a more optimistic perspective. Sessions can be done in person or virtually. At our practice, we can do text therapy as well. 

 

5.Esther Perel’s Framework

Developed by Esther Perel, her view that mating in captivity is what leads to affairs is a no-nonsense, direct approach to couples counseling. This method combines practical strategies with deep emotional work to help couples confront difficult truths about their relationship and desire. This often addresses gender dynamics and power imbalances in relationships, aiming for mutual empowerment and respect between partners. Perel emphasizes the need for both partners to take responsibility for their actions and offers straightforward guidance on how to improve relationship patterns. 

This approach is ideal for couples seeking a straightforward, practical method to tackle relationship problems or manage power disparities. You can conduct this via text or virtually. 

 

Conclusion

These couples therapy methods offer different tools and perspectives to help partners navigate their relationships. Whether you’re seeking to improve communication, reconnect emotionally, or address deep-rooted issues, there’s likely a therapeutic method that aligns with your needs. By understanding the focus of these different types of therapy, couples can make informed decisions about the best way to spend their time and money on making their relationship work. 

Overall, the goal is to enhance their relationship and build a stronger, more connected partnership. Choosing the right therapist matters most of all! An excellent couples therapist is one who shares the same common goals as you: fostering a healthier, more fulfilling relationship. Come see one of our staff members today.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Why Do Serial Cheaters Want to Stay Married?

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Why Do Serial Cheaters Want to Stay Married?

 

Today, we’ve decided to answer a difficult question: why do serial cheaters want to stay married? Cheating has been around forever. Yet we still turn our heads away from this topic, crossing our fingers it never happens to us. Truth be told, cheating happens, and often, there is not much you can do about it. A person who wants to cheat will find a way to, even if they are in a relationship with the best person they ever met. 

If you have fallen in love with a cheater who thinks your love is enough to keep them from being intimate with others. This article is for you. 

 

How to Recognize a Serial Cheater

Before responding to the big question, let’s look into the common signs of a serial cheater. After all, it’s possible to be in a relationship or a marriage with a serial cheater and not be aware of it. 

 

Lies, Lies, Lies

To be a cheater, you have to be comfortable with lying. Cheaters lie about their whereabouts, needs, desires, and feelings in their marriage. In most cases, they will never try to improve their marriage or speak their mind on something that bothers them. For instance, if they need more sex, they will look for it outside the marriage instead of talking to their spouse about it. 

That is why it’s recommended to pay attention to their words. Do they lie when they talk to others? Have they lied to you about anything else?

 

They Hide Their Phone

While it’s understandable to want privacy when communicating with others. A partner who hides their tablet, laptop, or phone from you might be doing so because they have something to hide. This also applies to spouses who don’t hide their gadgets yet are very possessive about them. For instance, they will never leave their phone on the table and go to another room. 

 

Mental Health Issues 

Their emotional health problems may not have been addressed yet. Underlying conditions may range from primary psychiatric conditions, like bipolar disorder, to impulse-control disorders, like ADHD or substance-induced behavioral disorders. Sexual addiction or attachment issues may also be a key factor here. 

 

They Believe You Forced Them into Monogamy

They think that the monogamy agreement you made is overrated or act as though sex isn’t a big concern. If someone does not seem interested in committing to you, believe them. This kind of thinking is typical of someone who has cheated on their relationships. Please remember that open relationships with mutual respect differ greatly from marrying someone who doesn’t believe in monogamy.

 

How Serial Cheating Impacts Your Marriage

Serial cheating is unhealthy for all parties involved because it affects the cheater as well as the one being cheated on. How you react to being cheated on might be influenced by your personal relationship history. For the person being cheated on, this behavior could feed into past trauma and actually keep the partner engaged in a negative loop.

On the other hand, a positive relationship history might make it easier for you to leave the situation faster. The partner who has been cheated on will usually move on from the relationship and avoid the drama of further negative behavior if they have a healthy attachment process and high self-esteem.

Whatever your decision might be, it should be clear that cheating is not a problem you should solve together. It’s your partner’s issue, and they should have full responsibility for solving it and ensuring it never happens again with you or other partners. 

 

Why Serial Cheaters Marry

Having all this in mind, the question still remains: ‘Why do serial cheaters want to stay married?’ Of course, the answer might vary depending on the person, yet there are some common reasons. 

Firstly, they might decide to marry to meet the expectations of others. Their family might be traditional, or their career might be affected by such a decision. Being married can be seen as a mature, responsible decision and could lead to others seeing the serial cheater as something completely opposite to his nature. 

Secondly, they might believe they are capable of changing. A serial cheater might even want to be faithful to their spouse, have children with them. And leave their mistakes in their past. However, they will probably quickly go back to cheating. 

Thirdly, serial cheaters typically want a comfortable life. Marrying someone who will care for them and ensure they have everything they need could be just one of their many selfish decisions. Such a person will look for a dedicated, caring spouse who puts a lot of effort into their marriage. In other words, if you’re the only one making romantic plans, trying to solve conflicts, and prioritizing them over everything else, there’s a pretty big possibility that they’re cheating on you. 

 

Should I Stay or Should I Go?

Whether you should end your marriage with a cheater or not is not an easy answer. There are many factors to consider, including kids, mortgages, future plans, etc. However, the most important factor here should be how you feel if you have been cheated on. If you’re unable to forgive your partner and believe they are capable of changing, the marriage will be painful for both of you.

Beyond your thoughts, there is also the uncertainty of whether they will change. Are you okay with your partner going outside the marriage? Probably not. 

Consider it a positive sign if you see your partner making changes or taking time to share their intimacy issues with you. That said, there is no universal path to stop infidelity. A person can do their best to change and still cheat when the opportunity arises. 

What’s important to remember here is that your spouse’s decision to cheat often has little to do with you. It’s not your fault, so you do not feel obligated to help them change. Instead, take care of yourself, talk to a close friend or a therapist. And ask yourself if the life this person is giving you is satisfying you. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

5 Ways To Know When To Walk Away From A Sexless Marriage

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5 Ways To Know When To Walk Away From A Sexless Marriage

 

Are you questioning whether it’s time to walk away from a sexless marriage or try to fix it?

In this video, we’ll explore five clear signs that can help guide your decision.

If you’re feeling disconnected, unfulfilled, or struggling with emotional and physical intimacy, understanding these key signals can be the first step in prioritizing your emotional well-being.

 

We’ll cover:

  1. Lack of Effort: When both partners stop trying to address the lack of intimacy, it may be a sign the marriage is no longer healthy.
  2. Emotional Disconnection: If you feel distant from your partner emotionally, it often reflects a deeper problem.
  3. Resentment: Ongoing resentment can build a wall between partners, making reconciliation harder.
  4. Avoidance of Communication: When one or both partners refuse to talk about the issue, it’s difficult to move forward.
  5. Feeling Unappreciated: Consistently feeling undervalued is a strong indicator that the relationship may no longer be serving your needs.

 

Watch the video to gain insights and help you determine if it’s time to walk away or work on healing your marriage.

 

Sensual Meditation: Strategies to Fall in Lust Again

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How Much Masturbation is Too Much?

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How Much Masturbation is Too Much?

If you’re wondering, ‘how much masturbation is too much’ this may help! Start by saying there’s no masturbation rule. Frequency, inspiration, place, and other factors can be unique for each person. One person might enjoy masturbating only on weekends when they are relaxed and not stressed about their responsibilities, whereas another person might prefer doing it every night before going to sleep.

However, our preferences are put aside if a person starts masturbating too much, and it starts impacting other areas of their lives, including romantic relationships and friendships. If you’re unable to focus at work because you’re thinking about your desire to masturbate, it’s recommended to take a closer look at when these urges appear and what they replace. For such an analysis, it’s best to talk to your therapist openly to connect the dots and find a way to delight in masturbation without it taking a toll on other things that matter to you.

Why Do We Masturbate? 

For most of us, our first masturbation experiences occurred in puberty. That is when we start noticing this desire to please ourselves on a physical level. Then, as we grow older, our reasons for masturbating can be affected by our religious beliefs, family upbringing, peer pressure, exposure to culture, stress, and so on. 

We masturbate for different reasons. These reasons can be pleasure, tension release, fun, enjoyment, and learning more about one’s sexuality. In other words, if you know what excites you, it will be easier to achieve it with your sexual partner. Another reason that is often ignored is being able to fall asleep after masturbation. An orgasm can help you fall asleep quicker because it helps you release the tension you have accumulated in your body. 

There are also different ways of masturbating. Some people will enjoy masturbating with their partners as part of foreplay, while others will prefer to be alone to truly experience that level of pleasure. You may prefer to masturbate while watching something sexually exciting on screen, or you can close your eyes and imagine scenes. For most people, there is neither one nor the other option.

Is Masturbation Harmful? 

Typically, there are no consequences for people who masturbate often. In some cases, men will report swelling of the penis or chafing skin in both men and women if their masturbation is a bit rough. None of these are permanent, and they usually go away in a matter of a few days.

Other factors determine the effects of masturbation on your relationship. Masturbate because your partner isn’t pleasing you sexually. Discuss it with them and find a solution. It is fantastic if you do solo sex because you feel more connected to your partner and thus yourself. Masturbation will rarely be the only reason for an issue in your life; it will instead be a symptom of a more underlying problem. 

For example, if you’re under a lot of stress and feel like you can’t keep up with your boss’ expectations, you might use masturbation as a form to release tension and survive a stressful day. This might lead to you going to the bathroom several times a day, impacting your productivity and putting you in conflict with your colleagues and supervisor. 

The consequences of masturbation are not direct, so it’s difficult to say precisely how much masturbation is too much or when it’s time to start worrying. That is why it’s best to bring this topic up with your therapist and see if it’s time for a different approach to masturbation.

Myths About Masterbation

When we talk about what’s too much in terms of masturbation, it’s important to address myths. Believing everything you read or hear about masturbation may limit your enjoyment or force you to make bad decisions. 

 

1.Too Much of It Causes Erectile Dysfunction

The inability to achieve or sustain an erection during sexual activity is referred to as erectile dysfunction. Masturbating is not one of many causes of sexual dysfunction. In actuality, frequent masturbation causes you to grow accustomed to your own touch or a particular type of sensation. You can find it even challenging to experience orgasms with your partner. 

 

2.Masturbation Is Not Good For Your Health

Many scientists believe there are health benefits to masturbating. A couple of the health advantages include enhanced focus and restful sleep. Because it causes your body to release endorphins, also known as feel-good hormones, masturbation helps to relieve headaches and stress. In addition, regular masturbation guarantees men’s increased levels of health and youthful appearance.  

Masturbation provides certain advantages for women’s sexual health, such as less pain during sex. This is brought on by the way endorphins, which lessen pain perception, interact with brain receptors. Masturbation can also possibly lessen vaginal dryness. 

 

3.People in Relationships Don’t Engage

Masturbation is a healthy sexual practice you can do to satisfy your urges, whether you’re single or in a relationship. Many research studies have indicated that both men and women engage in the habit of masturbating and that this is not impacted by their relationship status.

Wrap Up

Speaking about masturbation might cause embarrassment, remorse, or shame in some people. No need to feel negative about masturbating—it’s normal and good.

Masturbation won’t result in blindness or negatively impact one’s bodily or emotional well-being when it is done in balance. Masturbation frequently has more positive health impacts than negative ones. The majority of the time, masturbation is only a concern when it starts to negatively impact one’s relationships with friends, family, and romantic partners.

In situations in which you feel that masturbation is impacting other areas of your life, we advise you to consult a medical expert, particularly a sex therapist, to learn better tools to release tension or have fun.

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How to Save a Sexless Marriage?

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How to Save a Sexless Marriage?

 

If you’re thinking about how to save a sexless marriage, it probably means that there was no consensus between you and your spouse on having a marriage without sexual activities. This article doesn’t aim to talk about marriages in which both sides don’t need sex to feel fulfilled. Instead, it seeks to provide guidelines to partners who are looking to address the lack of sex and how it’s impacting their marriage. 

There are certain things you can consider if you’re in a sexless marriage. To understand how it comes to that, we’ll look closely into the reasons why sex vanishes from most couple’s priority lists and how to put it back there. 

 

Why Sex Matters

One thing that distinguishes a love relationship from a platonic friendship is physical intimacy. However, some couples neglect the physical aspect of their marriage; this is especially prevalent in the early years of a marriage, especially if children are involved.

The importance of sex varies from person to person. There are others who might believe that having a sexual relationship is essential. Some people might think that connections and intimacy of a different kind are more significant. 

In addition to the benefits for you and your spouse personally, having regular sex has several other positive effects on a harmonious relationship. For example, the oxytocin released during sexual activity promotes emotional connection and strengthens bonds.

In a monogamous relationship, having sex deepens your emotional bond and devotion to the other person. Sex as a means of expressing love makes couples more likely to stay together. Sex is positively linked to a decreased divorce rate.

Depending on the marriage, having no sex may or may not be a problem. However, there are ways to address the issue together and individually if a lack of sex and physical closeness is a problem in your marriage. The first step to saving your sexless marriage is to determine the underlying cause.

 

How Do We End Up in a Sexless Marriage?

There are many reasons why some partners stop having sex in their marriage. Despite the pain it may cause you and your partner, you must understand what caused it to find a solution. 

 

Health Concerns

A person’s libido and desire for physical closeness can be significantly impacted by their state of mind and body. Also, health issues and disabilities can interfere with the physiological arousal process. Consider consulting a healthcare professional if you or your partner experience sexual dysfunction that persists for longer than a few months or is causing stress in your marriage.

 

Incompatible Libidos

Sex drive naturally flows, and not everyone has the same degree of sexual desire. When a couple’s sexual desires are not aligned, they may find themselves waiting to have sex until one or the other is feeling particularly in the mood. This will significantly reduce the frequency of sexual experiences in your marriage.

 

Having children

Many medical professionals advise delaying intercourse for at least six weeks, and some women may choose to hold out longer because of their experience giving birth, pain, or overwhelming feelings.

Generally speaking, not having sex just after giving birth wouldn’t qualify as a true “sexless marriage.” However, if it continues, sometimes this is how a marriage becomes sexless after a mother has decided she wants to focus on the family and not pleasure anymore.

 

Stress 

Your desire to have sex can be severely impacted by excessive stress. When cortisol levels rise, sex hormones drop, which eventually lowers your desire for sex. Additionally, if you’re stressed about family, work, or health, sex may not be a priority. 

 

Lack of Communication

It can be challenging to keep physical closeness going when you and your partner are having communication issues. Ineffective communication regarding sex, in general, can affect the body physiologically in terms of lubrication, orgasm, and erectile function, as well as reduce an individual’s desire and arousal for sex. 

 

Saving a Sexless Marriage

In a low- or no-sex marriage, the first step is determining if intimacy is an issue. Whether you and your partner find a low-sex or no-sex marriage problematic is a personal choice.

There is no rule on how many times marriage people should have sex per week, month, or year. Whether you and your spouse are content in your marriage and whether you still feel close to each other are often more significant factors.

Since each marriage is different, try not to compare yours to others. Research has shown that going without sex is more common than you might imagine, even though you may come across marital sex statistics that will suggest a certain number to be able to call your marriage sexually active. 

 

Communicate, Communicate, Communicate 

Discuss the problem of little or no sex in your marriage with your spouse. Even if it could be challenging, this communication is essential. Problems with intimacy and sex can arise in partnerships that are otherwise strong. It’s not always an indication that your marriage is facing a serious problem.

Instead of accusing, ask your partner how they feel about the issues. Would they like to have more sex? What do they need in order for that to happen? Make sure you also talk about what matters to you. Define clearly what sex means to you, and why it’s important to improve that area of your marriage. Being intimate about it may help you want sex again. 

 

Build Intimacy

Consider scheduling more sex if you’ve both agreed. It may not be romantic, but it can be thrilling and unique if done right. You can anticipate something and show your commitment to each other and your physical connection by making plans.

In addition to having sex, it’s critical to look into other ways to develop intimacy, as this is frequently lacking in low- or no-sex partnerships. There is more to physical connection than just intercourse. Try to rekindle your romance and find that unique spark by doing the things you both love. 

 

Consider Therapy

Depending on the underlying problems, seeking help outside your marriage could also be wise. Try attending a workshop, seminar, or marriage retreat to improve your intimacy. 

To address any underlying medical concerns that might be affecting your sexual life, speak with a healthcare professional. Seek joint or individual assistance from a mental health expert to develop communication skills or acquire stress reduction methods.

Should you decide that therapy is the best course of action for you, you might want to contact a trained sex therapist or another counselor who specializes in marital sexual issues. Any problems that are preventing you from experiencing intimacy can be worked through with your therapist. Make the most of these chances to concentrate on strengthening and deepening your marriage.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Discover The 54321 Grounding Technique Example!

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Discover The 54321 Grounding Technique Example!

 

One of the most effective methods is the 54321 grounding technique. Grounding techniques are essential tools for self-regulation, helping you stay present and regain control over your emotions. . This simple, yet powerful exercise can instantly shift your focus away from overwhelming thoughts or anxiety, bringing you back to the present moment.

Here’s how it works:

First, identify 5 things you can see around you. Then 4 things you can physically feel. Followed by 3 things you can hear. Then 2 things you can smell, and finally, 1 thing you can taste.

By engaging your senses in this way, you’ll redirect your mind away from stress and into a calmer. More grounded state.

The 54321 grounding technique can become a go-to coping skill for anyone seeking a practical method to manage anxiety or overwhelming emotions. Start using it today to regain control of your state of mind!

 

 

Get CALM: Quick Ways to Reduce Anxiety and Stress

Learn effective, quick and simple techniques to decrease stress and anxiety to reclaim your sense of calm.

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.