Manipulation in Relationships Signs

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7 Sneaky Manipulation in Relationships Signs You NEED to Spot!

 

Manipulation in relationships signs aren’t always flashing neon red flags. Sometimes they’re soft, subtle, and wrapped in a hug that feels just off. 😳 Ever gotten a hug that felt more like control than comfort? Yep. That’s what we’re talking about.

In this video, I’m breaking down 7 low-key ways manipulation hides in physical touch—and why your gut reaction is always worth listening to.

When someone uses physical affection to control, distract, or guilt-trip you, it can leave you questioning your own instincts. A hand on your back that subtly steers you at a party. A kiss that interrupts rather than connects. A “comforting” cuddle that only shows up when you agree with them. All of these are ways manipulation disguises itself as intimacy.

We’re diving into how touch can be used like a reward system—offered when you comply, withdrawn when you push back. And how physical closeness can blur emotional boundaries, keeping you stuck in cycles of guilt and confusion.

Another manipulation tactic? Acting hurt or rejected when you ask for space. That “But I just want to be close to you” line can sound sweet but feel suffocating when it ignores your needs.

By the end of this, you’ll know how to spot when affection is being used to connect—and when it’s being used to control. Because real love doesn’t pressure. It honors your yes and your no.

So get cozy, open your heart, and let’s shine a light on these subtle signs—because your peace is worth protecting. 💛

Let’s dive in. 👀✨

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

Importance of Listening Skills: The Key to Effective Communication

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Importance of Listening Skills: The Key to Effective Communication

 

You’ll hear everyone talking about how to speak properly and keep others engaged, yet we rarely talk about the importance of listening skills. Talking and listening are integral aspects of effective communication. You can’t be a successful and efficient communicator if you don’t know how to listen properly when someone else is talking. 

Listening can help you understand the other person better and connect with others on a more meaningful level. Learn how to develop these skills and improve relationships in your private and professional life. 

 

What Are Listening Skills?

When people talk about listening, they often confuse it with hearing, yet hearing someone speak doesn’t imply you’re listening to them. Active listening consists of four components:

  • Attention: Are you paying attention to what is being said?
  • Understanding: Are you able to mentally process what is being said?
  • Response: Are you able to respond in a way that shows your engagement?
  • Retention: Are you able to remember key points from the conversation? 

A great example of passive listening is when students listen to their professors. Your professor could talk for an hour, yet you are not paying attention to everything they are saying. Listening requires paying attention and understanding what is being said, while hearing requires only allowing the speaker to say something and you to hear it. 

 

Why Listening Skills Matter in Communication

Listening skills are essential for connecting with everyone in your life. Even a random person on the street asking you a question can benefit from your listening skills. Not paying attention to their question can lead to incorrect answers, misunderstandings, and conflicts. 

You’ve probably heard that communication is key for every relationship. That means that strengthening your listening skills will help you with your coworkers and romantic partner. 

 

Builds Trust and Empathy

Do you remember the last time you shared something personal with your best friend, and you felt such relief when you realized how much they understood you? Such an experience is a sign that your friend has excellent listening skills. Listening to someone makes them feel seen and heard by you.

It fosters trust and empathy. Instead of only focusing on what you want to say, pay attention to what others are telling you. Show interest. Ask them questions. Most relationships suffer because partners are unable to communicate well with each other. In most cases, they both know how to talk; yet the listening part is what makes the relationship truly successful. 

 

Reduces Misunderstandings

When we pay attention to what the other person is telling us, we minimize the possibility of misunderstandings. When you don’t listen, assumptions start to arise. You start thinking that your partner is avoiding spending time with you when, in reality, they are working long hours. 

Misunderstandings can also happen at work. If you don’t actively listen to your colleagues and superiors, your performance may suffer, and you may not be able to advance in your career. That is why it’s essential to make an effort to actively listen and engage. Start by ensuring you can easily focus on the other person and eliminate potential distractions. 

 

Enhances Problem Solving and Collaboration

Listening is a foundation for teamwork. Whether you’re born in a big family or work in a team, listening to others is essential. It can help you get to know people better and also boost your problem-solving skills. By understanding someone else’s perspective, it becomes easier to suggest effective solutions.

Also, listening is a key element in collaboration. You might work on a large project and need to coordinate activities with your teammates. The situation can become an issue if you struggle to listen to what they are sharing about the project. 

 

Improves Leadership and Influence

All great leaders are great listeners as well. They will be more respected by their employees because they will understand them better. A leader who doesn’t listen to their employees cannot be an efficient boss. They will overlook challenges and issues their employees are facing because they don’t pay attention. 

On the other hand, leaders who listen will have more successful teams. They will know what their team needs and provide them with whatever it takes to be more efficient. A successful leader knows that listening is a form of emotional intelligence, and they use their time to listen to others, not just to talk. 

 

How to Improve Your Listening Skills

If you’re not skilled in listening, don’t worry. As with any skill, you can learn it over time. First, it’s important to understand which factors are impacting your inability to listen. You might get distracted easily or not have enough patience to listen to someone else talking. Whatever it is, be honest with yourself, as knowing the reasons could help you become a better listener. Recognizing the importance of listening skills is the first step toward improving them and becoming more present in your conversations.

 

Being Present

When someone starts talking, decide to listen to them. Set aside everything you’re doing or thinking about and give them your undivided attention. If something is distracting you, suggest moving to another location or postponing the conversation for the moment so that you’ll both be able to communicate.

 

Asking Questions and Paraphrasing

If you’re not sure if you understood correctly, ask them to clarify. You can paraphrase what they said to see if you agree. Try saying, “What you’re saying is …” or ask, “What did you mean when you said _____?”

 

Reflecting

We all talk to each other because of our need for connection, regardless of the environment. That is why reflection is such a key factor in active listening and highlights the importance of listening skills in building meaningful conversations. Once the person has stopped talking, reflect on what has been said. Show support or comprehension by reflecting on their words before speaking on what you want to share. Even though you might continue talking about the same topic, ignoring what was said can make the other person feel unheard.

 

Don’t Interrupt

Interrupting is something you should avoid unless it’s necessary. Instead, wait until the speaker has finished their thought. In almost all scenarios, interruption is considered a rude act, and it can even harm the communication flow. When you feel the urge to interrupt, remind yourself to wait. After all, patience and respect are key characteristics of outstanding communicators. 

If you start working on your listening skills, you will notice improvements instantly. You can improve your relationships by using every conversation to become a better listener. 

Start your journey here.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Empathy Statements: How to Verbally Show Your Support

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Empathy Statements: How to Verbally Show Your Support

 

Empathy statements can be valuable tokens of appreciation for everyone in your life, from your siblings to your coworkers. Understanding what others are feeling can strengthen your bond with them. 

Empathy is crucial for success across all areas of life. The more we understand ourselves, the easier it is to connect with it and respond to loved ones. A lack of empathy leads to disconnection and loneliness. If you want to become more empathetic, this article is a must-read. We’ll talk about why empathy matters and how to support people who verbally matter to you. 

 

What Is Empathy? 

Empathy can best be explained as an ability to comprehend and share another person’s feelings. Empathy requires more than just knowing what someone is going through or how they feel about it. It requires a real emotional connection to the person who is sharing their experience.

Those who are empathetic are able to put themselves in someone else’s shoes, regardless of that experience being pleasant or unpleasant. For instance, they can share your joy at buying your first home while also supporting you during a breakup, illness, job loss, or anything else. 

 

Types of Empathy

Although we typically just talk about empathy in general, three types of empathy exist: emotional, cognitive, and compassionate. Emotional empathy is feeling what someone else feels, even if they can’t express it. If you are emotionally empathetic, you can sense the feelings other people are experiencing and show support on an emotional level. 

Cognitive empathy refers to understanding the other person’s thoughts or feelings. Instead of feeling the pain or joy of the other person, you are comprehending their experience on a cognitive level. 

Lastly, compassionate empathy combines both cognitive and emotional empathy. Empaths can feel and share others’ emotions and are driven to help. If a person feels sad because they lost their job, a compassionate empath can talk to them, feel their sadness and fear, and then suggest helping by updating their resume or sending a list of job search sites. 

 

How to Show Support Verbally

Before we share some of the empathy statements you can use to support people in your life, let’s look into the things you should remember when being empathetic. From listening carefully to acknowledging their feelings, other actions can be equally important as your supportive words. 

 

Listen Carefully 

When somebody is sharing something important with you, listen carefully. Put down your phone and focus your attention on what they are saying. If you can’t concentrate because you’re in a crowded place, offer to go somewhere more private. While the person is talking, pay attention to what and how they are saying. You can learn a lot about how they experienced something by talking about it. 

 

Validate Their Experience

When we share something important with another person, we often want feedback. This feedback doesn’t necessarily have to be a solution. Instead, we seek validation from people we care about. Validation helps us heal, and it relieves us knowing that others also understand what we are experiencing. 

 

Ask Open-Ended Questions

Once the person is done sharing their story, be sure to ask questions. Remaining silent might lead them to think you weren’t interested in their story. Instead, ask questions to show you care and understand them. Don’t be judgmental or try to force them to behave as you’d behave if you were in their situation. If you don’t know which questions to ask, try these:

  • What was the hardest thing for you in that experience?
  • Do you want to talk more about it?
  • What do you need from me? I want you to feel supported in this moment.
  • What would you like to do now with all of these feelings? 
  • Do you want us to plan something in the near future to address these issues again?

 

Empathy Statements to Show Understanding

The questions mentioned above are a wonderful example of ways to show empathy to a person who needs it. 

However, there are numerous other empathy statements you can choose from, depending on the situation. Here are some examples:

  • “That sounds really hard. I’m so sorry you’re going through this.”
  • “I cannot even imagine how that must feel.”
  • “You’re not alone—I’m here for you.”
  • “Thank you for trusting me with this.”
  • “It makes sense that you’d feel this way.”
  • “That sounds overwhelming. Are you okay?”
  • “I hear you.”
  • “What you’re feeling is totally valid.”
  • “I’m with you. You don’t have to go through this experience alone.”
  • “It’s okay to feel this way! There’s no right or wrong way to deal with such a situation.”
  • “I see how much this means to you.”
  • “This must be so upsetting. I’m here if you need to talk.”
  • “I care about you and want to support you however I am able.”
  • “You’ve been through a lot. It’s okay to ask for support.”

Some other examples of empathy statements include, but aren’t limited to, the following:

  • “I may not fully understand, but I’m listening.”
  • “You’re doing the best you can, and that’s enough.”
  • “Your feelings are completely understandable.”
  • “Take your time. There’s no pressure to rush through this.”
  • “Would you like to talk more about it?”
  • “Is there anything you need right now?”
  • “I’m here to listen without any judgment.”
  • “That must have been painful.”
  • “I’m sorry you’re feeling this way. Let’s figure it out together.”
  • “I can see how much strength it took to share that.”
  • “You don’t need to have it all figured out. One step at a time.”
  • “That’s a valid concern. Let’s talk it through.”
  • “You’re not being dramatic. The situation is real, and it matters.”
  • “It’s completely natural to feel that way.”
  • “Thank you for being honest with me. That takes courage.”
  • “I’ve got your back. I’m here.”

 

Make sure that the empathy statement you decide to use resonates with you. Saying something without resonance could make the other person feel like they shouldn’t have shared their experience with you. Use your own words to show support, and be kind while talking to them afterward. Supporting each other is an essential component of any relationship.

If you need to learn how to use empathy, book a session with one of our team members today. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Situationship Definition: How to Know If You’re In One? 

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Situationship Definition: How to Know If You’re In One? 

 

It’s certainly a word you’ve heard so many times already, yet the situationship definition is unclear to most of us. We can say that a situationship is a stage between dating and entering a relationship. However, it’s important to note that for most of us, situationship has a somewhat negative connotation. Why does it have a negative connotation?

Finding yourself in a situationship means that it has unique conditions and can’t be called a relationship because of these conditions. These conditions can differ from one example to another. Recognizing that you’re in a situationship is the first step to understanding your options. Let’s look at common signs of situationships and what to do if you’re not happy to be in one.

Situationship Signs

It’s not uncommon to find yourself wondering if you’re still just dating someone, in a situation, or in a relationship. You might think that these three are actually different stages couples go through, but the boundaries between them can be unclear.

If you’re searching for the situationship definition to make sense of where you stand, know that it often includes a lack of commitment and clear labels. As the name implies, there are reasons you and the other person aren’t as committed as you would be in a relationship. If you’re both fine with seeing each other, that’s completely okay. However, if your or your partner’s needs or desires aren’t met, you might want to change your current situation.

When it comes to common situationship signs, these are the ones to look for:

  • Lack of labels (e.g., exclusive relationship, open relationship)

  • Inconsistent communication

  • No discussions about the future

  • Making last-minute plans

  • Lack of integration in each other’s life

  • The main connection between you two is physical

  • You feel confused and anxious about meeting them or asking them about your status

  • You avoid serious conversations

  • You worry about them dating other people

 

The Emotional Impact of Situationships

As we’ve said, if you prefer seeing someone without the commitment of being a couple, situationships might be good for you. You could call it a situationship or casual dating—whatever makes you feel better.

But understanding the situationship definition can also highlight why some people feel emotionally drained in these arrangements. There are different emotions you could experience from being in a situationship. If you’re pleased to be in one, you could feel excitement, fun, and freedom. Being able to have fun with a person you like without serious conversations or labels might be just what you need right now.

On the other hand, if you feel stuck in a situationship, you might feel uncertain about your self-esteem. Your self-esteem may also suffer as a result. Being unable to talk about how you feel about the situation you’re in could lead to anxiety. You might fear that expressing your needs could result in them leaving you. Instead, even though this arrangement does not feel right or healthy for you, you choose to keep it up without saying a word.

 

Deciding What You Want

Before you initiate a conversation with the other person, you have to be clear about what you want. Take a moment to really understand your current needs. A few weeks ago, you were maybe interested in something with no strings attached. Now, you might feel that you want to either stop seeing this person or move to the next step in your relationship. Whatever it is, ensure you’re clear about your intentions to make the conversation as efficient as possible.

If you’re not that clear on what you want, ask yourself a few questions that could help you clarify it, such as:

  • Am I satisfied with the current situation?

  • Do I want or need more to be fulfilled in this area of my life?

  • Is the situation negatively affecting my well-being in any way?

  • Do I enjoy spending time with this person, and is the time we spend together enough for me?

Responding to these questions can help you understand better what you need and what you want from the other person. Then, bring up the topic when it seems most convenient for both of you. Ask them if they’re okay with talking now or if they’d like to schedule a time for that conversation in the following days.

 

Making the Most of Your Situationship

If you’ve decided you’re more than okay with your current status, there is no reason to change a thing. If you’re both happy and okay with the no-strings dynamic, just enjoy it.

However, make sure you’re both respecting each other and being honest about things that matter. As long as your situation is enjoyable, it needs to feel like a safe space to address any changes or doubts you might have.

Communication is also key, even in situationships that are mostly fulfilling their need for physical connection. Consentual and emotionally healthy communication will help you make your relationship as sustainable as you want it to be. If you notice over time that your perspective on it has changed, knowing it’s okay to bring it up with that person will make things a lot easier.

 

Not Every Situationship Is the Same

Sometimes, situationships happen because both sides are not communicating clearly, yet they both want to be in a relationship with each other. Some people might also prefer something casual over entering a relationship they are not ready for.

That’s why knowing the situationship definition is only part of the journey—what really matters is how you feel about your unique connection. Assess your situation well, and don’t compare it to anyone else’s.

How you feel and what you think about it should be enough to understand if this is the right choice for you at the moment. If you want clarity, connection, and commitment, you have every right to ask for it. Even if you’re deeply enjoying the dynamic you’ve created, it’s beneficial to express your feelings and listen to the other person’s perspective.

If you want more, don’t settle for less than what feels emotionally safe and fulfilling. Every person has the right to be happy, and the path to that is understanding what makes you happy!

If you want to start your journey, make an appointment today!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Compliments for Women to Make Them Feel Unique

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Compliments for Women to Make Them Feel Unique

 

Being kind to one another through words makes this world a nicer place, yet compliments for women often differ a lot from the ones for men. Saying something thoughtful to a woman can brighten her day, boost her self-esteem, and motivate her to do the same for someone else. 

If you struggle with words, you may find it challenging to say something that works. You would rather not seem rude or pushy, nor do you want to confuse them with your compliment. That is why we’ve decided to gather useful tips about giving compliments, such as appropriate moments and follow-up steps. At the end of the article, we’re sharing a list of compliments that will make every woman feel special.

 

When and Where to Give Compliments to Women 

Compliments are often more than welcome. However, not every compliment will be appropriate in every situation. For instance, it’s not appropriate for a boss to compliment their employee’s physique. Even if it’s said with the best intentions, some compliments could be counterproductive, depending on the place and time. 

If you want your compliment to be received as intended, you will need to pay attention to the circumstances. If the woman you want to compliment is busy, stressed, worried, or facing a challenge, it might not be the best time to compliment her. Better wait for a more adequate moment. You can even express your admiration of how she handled that particular situation. 

When it comes to the right place to give a compliment, make sure it’s an environment where she feels safe and relaxed. Avoid places like offices, institutions, public transport, or any other location where she might feel uncomfortable with other people. 

 

Before and After the Compliment 

There will be some interaction before and after the compliment, which can either benefit or harm the compliment itself. Just imagine saying something kind to someone and then not knowing how to continue the conversation. It will surely have a negative impact on the conversation. 

To become an expert in giving women compliments, you will need to know how to guide the conversation toward the compliment. You will also need to continue talking to the woman of your interest after you give the compliment. That is why it’s important to say something that suits your style of communication and doesn’t make you feel awkward while saying it. 

So, before you decide to give a compliment to someone, assess the situation. Is it the right time to say something? Will the compliment be received as intended? If the answer is negative, it’s better to postpone the compliment. 

There are many ways to express a compliment. You can try one of the following ways:

  • Tell it face-to-face.
  • Write it on a card and attach it to a box of chocolates or a similar tiny gift.
  • Add it to your email message. 
  • Write a long letter expressing your feelings of gratitude or admiration. 

 

Compliments for Women

Now that we’ve covered the technical details of giving compliments to women, let’s take a look at some of the compliments you should consider. They are organized by the occasion, so make sure you choose the appropriate ones.

 

Appreciation for Their Work and Dedication

If you want to give a compliment that conveys your appreciation for someone’s work and dedication, it should be as specific as possible. Avoid generic phrases and specify what you noticed and admired about them.

 

Instead of saying, You did great work on your last project. 

Consider saying, I loved how you were organized these last months. You were the reason why the project was successful; you kept track of every tiny detail. 

 

Other compliments for this situation might be:

  • Your presentation was incredibly insightful. The research you did was helpful in understanding the matter better.
  • Your problem-solving skills are what make our team grow each day. Do you remember how you handled that situation a while ago?
  • You’ve come a long way since you joined the company. Watching you grow and manage projects, such as *mention several projects*, is remarkable and inspiring!

 

Friendly Compliments 

If your goal is to show someone how much you appreciate them as a person or respect your friendship, your compliments should be more personal. After all, just think of the reasons why someone is your best friend. These reasons are probably not generic at all. 

 

Instead of saying, You’re a really great friend. 

 

Consider saying, Your friendship helped me through difficult times. Do you remember that piece of advice you gave me when we talked about *mention a topic*? It really stuck with me and motivated me to go forward. 

 

Other compliments you can give to women to show appreciation for their friendship could be:

  • Although we’re different, I learn every day from you. You inspire me to consider different perspectives and implement ideas that I would never think of on my own.
  • I think it’s really admirable how you have time to listen to me, even when you’re busy. It shows me that friendships like ours are valuable to both of us, and we’ll never take them for granted. 

 

Romantic Compliments

Usually, we think about complimenting people we like or love. Whether this person knows how we feel or not, compliments help us express our admiration. Compliments can make your partner’s day, even in long-term partnerships or marriages. Just like we’ve explained with previous compliment types, make sure your compliments are unique. 

 

Instead of saying, I like you a lot.

Consider saying, I’ve been thinking about you ever since *mention the first moment you developed feelings for them*. The way you talk about the things you’re passionate about, such as *mention an example*, is really contagious. I guess that passion is the reason why I can’t stop thinking about you. 

 

Other romantic compliments to say to someone you like:

  • I love the dress you’re wearing. It really goes so nicely with the color of your eyes.
  • Is there something different about you today? You look incredible. 
  • You know how to make me laugh! I have often said that a good sense of humor is the most attractive trait in a woman. 

 

If you want to give compliments to your wife, consider the following examples: 

  • I love waking up next to your beautiful face. 
  • My favorite sound is your voice. 
  • I’m lucky to grow old with you.
  • You are my favorite person in the world.

 

Make sure your compliments are appropriate and respectful. Even words with the best intentions can be counterproductive if you’re not saying them at the right time or in the right way. Lastly, make sure that these compliments feel natural to you when you say them. Speaking from your heart, with consent from the other, is the best policy! 

Do you want to start your communication journey? Get your guide here.  

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How to Repair a Relationship: Steps That Actually Work

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How to Repair a Relationship: Steps That Actually Work

 

You’re here because something feels off. Maybe she’s pulling away. Maybe he’s been quiet. Maybe the vibe just isn’t vibing anymore, and your gut is telling you it’s time to do something before this thing slips through your fingers.

But don’t worry—you don’t need a stack of self-help books or a degree in emotional decoding. You just need a few minutes and the video below.

Seriously. This isn’t just another relationship article with vague advice like “communicate more” and “go on a date night.” This video breaks down real steps that actually work when things get messy—when you feel disconnected, misunderstood, or like you’re stuck in the same argument on loop. It’s clear, honest, and full of lightbulb moments. You’ll walk away thinking, “Ohhhh… that’s what’s been happening.”

If you’re wondering how to repair a relationship that’s drifting or tense, this is the place to begin. It’s not about grand gestures or overhauls—it’s about subtle shifts and honest moments that build back trust, bit by bit.

So before you dive into the written tips (they’re coming, promise!), hit play. Let the video lead the way. Let it be your guide, your reality check, and maybe even your relationship’s turning point.

Knowing how to repair a relationship isn’t just about fixing—it’s about understanding. Understanding where things went sideways, how to show up differently, and how to reconnect with intention.

Grab a cup of something warm, take a deep breath, and let’s start there.

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Communication and Relationships

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Communication and Relationships: Differences & Ways to Build Meaningful Connections

 

Communication and relationships are two of the most important aspects of our lives. We communicate with our family, close friends, classmates, coworkers, managers, and people we see in shops, public traffic, and on the street all the time. Without a doubt, humans are inherently social. Just think about the number of people you’ve already talked to today! Maybe you’ve sent a text to your friend, said hello to your neighbor on your way to work, and chatted with your colleagues before you started working. 

However, you don’t talk the same way to every person in your life. You probably don’t even have the same type of relationship with them. You may be more formal with your boss and more casual with your childhood best friend. If you want to improve your communication style, you will need to keep in mind the person or group of people you will communicate with. 

Below, you can find suggestions on how to improve communication with a romantic partner, family, coworkers, friends, and boss. 

 

Improve Communication with Your Partner

There are many ways you can work on communication in your relationship. If the subject is something you both feel passionate about, there are many ways to strengthen your bond. Remind yourself that communication is not just about talking. You will both have to learn to listen to each other. Listening is as important as talking to understand each other better. 

Try these tips to improve communication with your romantic partner: 

  • Express yourself clearly and honestly.
  • Don’t interrupt each other while talking.
  • Acknowledge their emotions, even if you don’t fully agree.
  • Avoid discussing sensitive topics when you’re tired, stressed, or distracted.
  • Pick a calm environment where you can focus on the conversation.
  • Focus on solving the issue instead of proving who’s right.
  • Take breaks if emotions get too heated, and then revisit the discussion.
  • Accept constructive criticism without getting defensive.
  • Ask clarifying questions to understand their perspective.
  • Have regular check-ins about feelings, needs, and relationship goals.
  • Set aside time for meaningful conversations, not just daily logistics.
  • Express appreciation and say “thank you” for the little things.

 

Improve Communication with Your Family

Improving communication with your family might require more effort because of generational differences and the number of members of your family. You could have a better relationship with your younger sister than your older brother or vice versa. The same goes for your parents or caregivers. But if you want to improve your family relationships, there are ways to do so. 

Try these tips to improve communication with your family: 

  • Have regular family check-ins or dinners where everyone can talk openly.
  • Create space for more profound discussions, not just logistics and daily tasks.
  • Plan family gatherings and spend one-on-one time with each member. 
  • Don’t expect everyone to have the same opinions, values, or ways of expressing themselves as you do. 
  • Respect each other’s personal space and privacy.
  •  Be clear about expectations and limits, especially regarding sensitive topics.
  • Pay attention to your tone and body language to ensure they align with your words.
  • Regularly acknowledge and thank family members for their efforts and kindness.
  • If communication breakdowns persist, consider seeking guidance from a family counselor or mediator.

 

Improve Communication with Your Classmates or Coworkers

In school or at work, you will see different people every day. You may like some of them and not others as much. In school or at work, it’s essential to get along with people in your immediate environment. All your relationships should be based on respect if you expect others to respect you as well. 

Try these tips to improve communication with your classmates or coworkers:

  • Show engagement through nodding, eye contact, and asking clarifying questions.
  • Show interest in their opinions, ideas, and experiences. 
  • Use simple and direct language to prevent misunderstandings.
  • Choose emails for detailed information and documentation.
  • Offer feedback in a supportive, non-confrontational way.
  • Be open to receiving feedback without getting defensive.
  • Avoid gossip, sarcasm, or a negative tone when talking to your classmates or coworkers.
  • Adjust your approach based on personality and context.
  • Don’t assume—ask for clarification if something is unclear.
  • Tackle issues early before they escalate.

 

Improve Communication with Your Friends

The way you communicate with your friends will differ quite a lot from how you communicate with your coworkers. Even if some of your coworkers become your friends, the workplace typically requires communication that meets more professional standards. Luckily, with your friends, you can show your most authentic self. 

When faced with any issues or if you simply want to strengthen your friendships, apply the following: 

  • Show genuine interest in things and people they care about.
  • Follow up with them after a heart-to-heart conversation to show you care. 
  • Surprise them with a thoughtful detail if they are feeling down or to celebrate a small win. 
  • Stay in touch, even if it’s just a quick check-in or a funny meme.
  • Make time for meaningful conversations, not just surface-level chats.
  • If something is bothering you, talk about it instead of holding onto resentment.
  • Validate their emotions, even if you don’t fully understand their experience.
  • Understand that everyone has different comfort levels with communication.
  • Show excitement and encouragement when they share good news.
  • Keep the energy balanced; don’t let every conversation be about problems.
  • Understand that friendships evolve with time—support each other through different phases.

 

Improve Communication with Your Managers

Although you probably prefer to talk to your friends over your managers, this is something that’s inevitable once you start working. Therefore, it’s critical to become skilled in communicating with your managers. These skills will help you become better at your job and share your achievements with your boss in a more efficient way. 

This is how you can improve communication with your boss:

  • Get to the point quickly—avoid unnecessary details.
  • Use bullet points or summaries for emails and reports.
  • If you are asking for something, be direct about your needs and expectations.
  • Provide regular progress reports on tasks and projects.
  • Share any challenges early, along with possible solutions.
  • Match their tone—formal or casual—while staying professional.
  • Show that you value their feedback by applying it.
  • Be prepared with an agenda or key discussion points.

The most successful communicators know how to adapt their communication style to the person they are talking to. Follow these tips to strengthen your personal and professional relationships.

If you need help, make an appointment with us. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How to Talk to Ladies Without Fear

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How to Talk to Ladies Without Fear: A Confidence Guide for Men

 

If you’re not certain about how to talk to ladies without fear, you will want to read this article. After all, you’re not the first guy who struggles to find the best approach to new women you meet in your life. Communication with the opposite sex is difficult, but knowing how to handle the challenges will make you successful. 

The good thing about confidence is that if you don’t have it, you can build it. There are certain techniques that can help you improve your communication with women without it sounding weird or forced. In this article, we’ve decided to share the best tips for single guys looking to make new connections with women they find attractive. Before we delve into the topic, we’ve compiled a list of warning signs that most women will quickly identify.

 

Red Flags When Talking to Ladies

Approaching someone you don’t know and hoping they are interested requires courage. However, some guys might try too hard to impress or act too cool, and both of these decisions will most likely result in a lack of success. 

One of the most significant warning signs that women identify when encountering new men is their tendency to approach multiple girls until one eventually agrees to converse, dance, go home, or engage in similar activities. Trying to have more options when dating could lead to a negative outcome, especially if other women are aware of it. Instead, look for one person who seems attractive or intriguing to you.

When you finally approach her, avoid using phrases other men, including you, typically use. Don’t be cheesy or rude. Notice something that makes her different from all the other women in that place and let her know you’ve noticed it. A comment like ‘I’ve noticed you’re the only person in this bar drinking water’ will probably be better accepted than ‘You look so hot in that dress.’

As much as we all want to make a fantastic first impression, your focus should be on her and not on you. All you have to be is yourself. While you’re talking, ask her about the things you are genuinely interested in. Answer her questions the same way you would if your friend were asking them. Being natural in a situation like this can go a long way. 

Useful Tips 

Now that we’ve covered what most women don’t like, it’s important to talk about how to actually improve the way you approach and talk to ladies. Knowing what to avoid doing or saying is only the first step. See a professional like Dr. Amanda if you are looking for dating results.

 

What’s Appropriate?

Approaching someone in a supermarket is very different from approaching someone in a club. Let’s say you’ve seen a woman you like in a supermarket while buying groceries. You will probably not go to her shopping cart and start talking to her about her interests. 

This type of environment requires a more laid-back comment, which hopefully could lead to a conversation. There, it would make more sense to ask for a product recommendation or to give one. Always think about what is appropriate in a situation where you see a woman you like. Not doing that could make her feel uncomfortable even if she liked you.

 

Talk to Your Female Friends or Family Members

If you think that you need help understanding women, that’s completely okay. Consider talking to your female friends, sister, cousin, or whoever you could trust. Ask them what they like about the men they’ve dated and what they want in a partner. 

This information can help you understand what other ladies find relevant when they approach you. You could learn which compliments make sense and which to avoid. You could also learn what nonverbal gestures women prefer. For instance, you could open the door for her if you’re leaving the place together, offer her your jacket if she’s cold, respect her space, and so on. These small gestures have a significant impact when interacting with a new individual. While some women may view these gestures as outdated, others may perceive them as a sign that you value her or find her significant. 

 

Don’t Set Expectations

The men who are most successful in dating are the ones who don’t get discouraged. It’s completely normal to get rejected. The funny thing about it is that it’s really not that personal. It’s possible that the woman you’ve approached is rushing or transitioning out of an emotionally taxing relationship. There are so many reasons why a person could not be interested in talking to someone they don’t know. 

When you decide to approach someone, don’t set expectations. Celebrate yourself for being brave enough to approach someone and start a conversation with them. All of these experiences will be helpful when the right woman comes along.

 

Build Your Self-Esteem

The way we feel about ourselves affects how we introduce ourselves to the world. Are you taking care of yourself physically, emotionally, and mentally? The better you feel about yourself, the easier it will be to make a connection with someone else. Just think about it! How many times did you feel excellent about yourself and then a random stranger treated you nicely, or maybe you’ve experienced something that made your day even better? 

When it comes to building your self-esteem, look at the things you can improve. Maybe you can enter a room with your head high instead of looking at the floor. You can also start exercising more regularly to feel positive about your body. Improve your eating and sleeping habits as well. Watch this if your body image won’t budge.

Think about getting a haircut before going out with friends if you want to feel more confident. Wear that shirt for which you receive compliments every time you put it on. Wear new black boots. You don’t have to try hard. Do only things that will make you feel good. What works for your single friends might not work for you. 

That is why it’s important to act as naturally as possible when interacting with a woman you’ve never met before. Being yourself can help you find the love of your life. 

If you are ready to start now, schedule an appointment with Dr. Amanda.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How to Deal with + Heal From a Toxic Mother

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How to Deal with + Heal From a Toxic Mother

 

A Toxic Mother or father can add significant challenges and difficulties to our lives, as parents or caregivers have a tremendous impact on the development of our identity and how we experience the world around us.

Because of our loyalty to our family and the values we share with them, we often are not aware of their harmful ways. Of course, a lot of hurt that comes from family members is unintentional, yet that doesn’t make it less painful.

That is why, in this article, we’ve decided to look closer at examples of a toxic mother, how to deal with her, and ways to heal from mother wounds. During the process of discovery and learning, make sure you are kind to yourself. Your only end goal is to provide yourself with everything she couldn’t. 

 

Characteristics of a Toxic Mother

Nobody is perfect. While we live, we will bring joy to others, yet we will also hurt someone we love. It’s impossible to avoid getting hurt or hurting someone. That said, mothers are responsible for their children until a certain age. Many will realize that they’ve had a toxic mother long after they have moved out of their family home. 

Although hundreds of books have been written about this topic, there is still a lot of confusion about what can be characterized as a toxic mother. To offer a framework of behaviors that are common in toxic mothers, we’ve compiled this list:

  • She fails to respect your boundaries by simply ignoring them, questioning them, or making fun of them.
  • She refuses to take accountability when she makes a mistake.
  • She never apologizes for her words or actions and instead blames you.
  • She shows a lack of empathy for your problems, needs, or feelings.
  • She has high expectations and makes sure you’re aware you’re not meeting them.
  • She either avoids conflicts or turns them into counterproductive arguments.
  • She uses manipulation to make you do or say whatever she thinks is best.
  • She doesn’t like your friends and always finds a flaw in each of them.
  • She loves to be the center of attention and hates it when you or someone else takes that away from her. 
  • She controls your decisions and doesn’t allow you to live your life how you want to. 
  • She doesn’t take care of her health and expects you to care for her. 

 

There are many other examples of toxic mothers. Unfortunately, their actions can create serious consequences for their children. As much as a child loves their mother and wants to find a reason for such behavior, it doesn’t take away the fact that it hurts. The way a person deals with such hurt can differ depending on their personality, upbringing, social circle, and other factors. 

 

How to Heal from a Toxic Mother

A bigger question than how to identify a toxic mother is how to deal with her. What do you do when she undermines everything you do and are? How do you handle the expectation that you should prioritize her needs over your own life?

Whatever the situation with your mother might be, there are a few steps you can take to protect yourself. The best way to handle her depends on your situation and natural style. 

 

  1. Recognize Toxic Behaviors

Once you know which of your mother’s behaviors are harming you, it will become easier to prepare a strategy and take care of yourself. Go back to our list above and select which characteristics apply to your mother.

Then, think of the situations in which this behavior is activated. What does she say in these situations? The idea is that you familiarize yourself with the way her toxicity functions. As it could be challenging to have a conversation with her that would change her behavior, your best strategy is to prepare. 

That way, hearing her repeat the exact same phrases you wrote down won’t surprise you next time. It might still hurt, yet it will not be a scenario in which you lose control and allow her to treat you how she wants.

 

  1. Set Boundaries

There are two types of boundaries we have to explain when dealing with toxic mothers. One type of boundary is toward her, and the other is for you. Oftentimes, we’re focused more on setting the boundaries for others and not for ourselves.For instance, you might say to her to stop raising her voice at you. That is a boundary that she might or might not respect. However, setting a boundary for yourself here is what matters the most. If you decide to leave her house anytime, she lacks respect. That is a healthy boundary you’ve set to protect yourself from her. 

In a way, you are just as responsible for doing anything you can to feel safe as she is for respecting your boundaries. 

 

  1. Practice Emotional Detachment 

Emotional attachment is the most natural way to feel about your parents. If you have a toxic parent, on the other side, you’ll need to start practicing emotional detachment. There are many techniques available for this.

You might want to write down everything you want from her and know she’ll never give you. Or, you might want to go through one of your fantasies with your therapist to understand better why you seek her validation. 

Essentially, you want to understand the expectations you have from your relationship with your mother. As painful as it may be to admit that these expectations will never be met, doing so allows you to make room for others who may be able to meet them. 

Maybe you’ve always wanted your mother to congratulate you on your successful career, yet she’s only been diminishing all your achievements. Realizing the truth could free you from such expectations in the future and help you find a better place to meet that need.

 

  1. Work with a Therapist

The relationship between a mother and her child is a complicated one. Because we weren’t able to stand up for ourselves during childhood, it becomes quite challenging to work on these wounds alone. Therapists understand this relationship and can provide a more objective perspective.

With time, they can provide you with the knowledge and skills you need to break free from this toxic relationship. They can also help you set clear boundaries and see that relationship for what it is.

After all, this person is your mother, and nothing can change it. Each person can manage this relationship differently, yet what matters the most is that you heal from it and not carry that pain inside yourself. When you see your mother clearly, you can see yourself without her lenses. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How Do You Ask for Help as a Man?

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How Do You Ask for Help as a Man? Steps to Improve Your Life!

 

If you’ve ever wondered, “how do you ask for help,” you’re not alone. In this video, I’ll teach you how to ask for help without fear or hesitation.

Many men struggle with this because of societal expectations that pressure them to always be strong, independent, and self-sufficient. However, learning how to ask for help is a vital step toward personal growth.

Whether it’s for your career, relationships, or emotional well-being, knowing how to ask for help can transform your life in ways you might not expect. The truth is, asking for help can be empowering and is a key part of self-care and achieving success.

In this video, I’ll guide you through the steps to ask for help with confidence, clarity, and purpose.

We’ll explore different ways to reach out to others, whether it’s to your friends, family, or colleagues, and how to approach them with the vulnerability necessary to make a meaningful connection. It’s about being open, honest, and understanding that you don’t need to do it all alone.

Asking for help isn’t about admitting defeat; it’s about recognizing your limits and building stronger, more supportive relationships. It’s also a sign of strength, not weakness, because it shows that you value your well-being and the people around you.

Plus, we’ll discuss how asking for help doesn’t just ease your burdens—it strengthens connections and leads to real progress.

When you ask for help, you open doors to new opportunities, solutions, and shared experiences. Don’t miss out on the power of support—watch now and take the first step toward becoming the best version of yourself!

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Are Words of Affirmation

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What Are Words of Affirmation & How to Use Them

 

Words of affirmation are one of the five main love languages. Besides words of affirmation, there is also physical touch, acts of service, quality time, and receiving gifts. One person can prefer one way over another to express and receive love and appreciation, while another might prefer another love language. Love languages help us understand and support our loved ones in a more efficient way.

If you’re interested in learning words of affirmation as a love language, continue reading. We’ll explain this in detail and provide examples to help you give your loved ones inspiring words of love. 

 

Words of Affirmation as a Love Language

What does it mean if words of affirmation are your preferred love language? Firstly, it means that verbal communication is essential for you to feel positive about your relationship. While others might prefer their partners helping them out with a clean home or doing chores, you need to hear your partner expressing their love for you. In return, you probably also love telling them how much they mean to you. 

These words of affirmation bring you comfort and safety. You don’t expect them to hear you only when you’re feeling down or uncertain about your partner’s feelings for you. For you, words of affirmation help build a stronger relationship between you and the other person. It’s a way to be clear and straightforward about the importance they have in your life. Simply put, you celebrate love with words!

These words can be verbal encouragement, compliments, and affirmations. If you’re just discovering that this is your love language or your partner’s, take a look at our list of examples that can help you familiarize yourself with these phrases and use them in your daily life with your loved ones.

 

Examples of Words of Affirmation 

When talking about words of affirmation, the most common way to express appreciation is through giving compliments. However, you can also encourage them and show your love with words.

Below is the list of our favorite examples of words of affirmation:

  • You are incredibly attractive, both on the inside and outside.
  • You mean the world to me.
  • I love the way you make me laugh.
  • I appreciate everything you do for me.
  • You make my life so much better just by being in it.
  • I believe in you—you can do anything you set your mind to!
  • I’m so proud of you and all that you’ve accomplished.
  • You inspire me every single day.
  • You’ve got this! I’m here to support you.
  • You are stronger than you think.
  • I love you more than words can express.
  • Being with you is my favorite part of every day.
  • You are my safe place, my home.
  • I feel so lucky to have you in my life.
  • I cherish every moment with you.
  • You are so special to me, and I never take you for granted.
  • You are enough, just as you are.
  • I admire your kindness and the way you care for others.
  • You make every day brighter with your presence.
  • The world is a better place because you’re in it.

 

How to Love Someone with Words of Affirmation 

Just because you know that your partner or a close friend prefers words of affirmation doesn’t mean that you’ll immediately be sure about the proper way to use them. When is the right time to say these loving phrases? How can you provide support and show appreciation if the person is not sitting next to you? 

Well, you can always send sweet text messages or voice notes. If your partner is having a busy day, seeing a loving, motivating message from you can help them get through it. Depending on both of your communication styles, these messages can be either short or long. You can send one of the phrases we’ve mentioned above in our list or use them as inspiration and write a longer message. Or you can even make these messages more personal by using nicknames, shared memories or dreams, or anything else that means a lot to you both. 

You can also leave little love notes on the mirror, nightstand, car, or on top of the phone. A message like ‘I love you’ can bring a smile to your partner’s face, especially if they aren’t expecting it.

When you’re complimenting them, make sure you do it genuinely. You don’t have to lie or exaggerate things. If you like their new haircut, the way that a particular shirt brings out their eyes, or how they look under the moonlight, tell them. Often in long-term relationships, couples tend to overlook compliments, thinking they’ve already expressed everything. However, hearing something positive about yourself can really boost your self-esteem and brighten up your day.  

Lastly, words of affirmation allow us to express gratitude. If your partner took care of you when you had a cold, what’s a better way to show gratitude than with words? Thanking them for being in your life shows that you recognize and appreciate their daily inspiration. 

 

Wrap Up 

Words have power, and this power can build intimate relationships that last. Making sure your partner knows how you feel about them eliminates uncertainty or confusion. When all is said, there’s no room for guessing. Don’t wait for the perfect moment, such as anniversaries, birthdays, or Valentine’s Day, to tell your significant other how you feel about them.

Say it today. If your partner doesn’t typically verbalize how they feel, your initiative can motivate them to do the same. Saying words of affirmation to each other every day brings you closer, reminds you of your best parts, and inspires you to grow together. Celebrating such moments through words is a wonderful way to make sure you remember them!

 

Start your journey at home with CONNECT. 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients’ lives through our flexible, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Acts of Service Examples

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Acts of Service Examples You Can Start Doing Today

 

If your partner’s love language is the act of service or you simply are keen to learn more about it, you’ll want to go through the acts of service examples. Acts of service as a love language refer to doing certain activities that matter to the other person. An example can be running errands, buying them their favorite chocolate while they’re grocery shopping, or doing household chores. 

If you want to become more fluent in this love language, we’ve gathered everything you need to know about it. Get inspired by our acts of service examples and see which of them can be applied to your romantic relationships and friendships. 

 

What is an Act of Service?

Love language refers to the way we prefer to love and be loved. Besides an act of service, there is also gift-giving, physical touch, quality time, and words of affirmation. If you or your partner prefers the act of service as their dominant love language, you will want to familiarize yourself as much as possible with it. 

An act of service means you express your love or appreciation for another person through helpful actions instead of the other four love languages. Since this is your preferred language, you will appreciate it more if someone helps you thoughtfully rather than saying they love you or giving a hug. 

This is not to say you can only have one way you receive love. We can express love in different ways. However, one way will typically be dominant. In relationships with others, it’s important to be aware of our and their love language, as this allows us to grow and evolve together. 

 

Acts of Service List

Examples of acts of service can be quite different from person to person. For instance, you might enjoy it when your partner surprises you with a home-cooked meal after a long day at the office. Your friend, on the other hand, might prefer that their partner does all the chores if they have more spare time. 

These are some common examples of acts of service that can inspire you: 

  • Cook a meal for another person
  • Run errands for them 
  • Handle a task or chore you know they dislike
  • Surprise them with a clean home
  • Offer them a nice massage after a long day
  • Fix something you know they would use if it weren’t broken
  • Offer to drive them to work or somewhere else
  • Take care of them when they’re sick or tired
  • Offer to walk their dog for them 
  • Surprise them with a cup of coffee in the morning
  • Clean their car
  • Iron their clothes
  • Organize their closet
  • Prepare a nice bath for them
  • Pack them lunch on a busy day
  • Ask them how you can support them when they’re under stress

 

How to Give Acts of Service

If your partner’s love language is service, you understand that actions have a greater impact than words.  Below, you will find additional tips for performing acts of service. 

 

1.Express Gratitude for Support

Express gratitude to your spouse when they use your preferred language, and let them know you value it when they return the favor.  You will both feel appreciated in the relationship if you establish a pattern of showing each other love and gratitude. If acts of service are their preferred love language, enjoy the moments of their gratitude as well. Such moments can bring you closer. 

 

2.Ask About Their Preferred Acts of Service

Be specific.  Would they rather you just run that bath for them, or should you ask first?  Do they enjoy having you do the laundry yet, would rather handle the bill payment themselves?  Make sure your acts of service really serve your partner or friend. Occasionally, what we think would be best for others is not what they want at that moment.

 

3.Communication

Communication about what works for both of you is crucial in love languages.  It is important that you and your partner agree on the ways that you both like to show love.  Developing your communication skills in a partnership will come with numerous rewards.

 

4.Share What You Need

Both of you should practice asking for what you want. With time, the other person will learn which acts of service work best for you. For example, some people do not like it when you look through their drawers, while others want you to do their laundry and put it away for them. Remember that the goal is to show love and appreciation in the way your partner receives it, not to force yourself onto others.  

 

5.Don’t Compare

If your best friend and your boyfriend have a preference for acts of service, it doesn’t necessarily mean they will value the same actions. Every person is unique. Having an understanding of how to serve with love will be beneficial when meeting a new person with the same love language. However, listening carefully to them will show you what they really need from you. 

 

In Final Words

Acts of service are a wonderful way to show appreciation for other people in our lives, even if it’s not their dominant love language. If you notice your friend or family member stressed and without any spare time, offer your help. Maybe you can take their kids to school or take their clothes to the dry cleaner. Small acts like that can mean so much to someone who doesn’t have time or needs additional support in their life. 

By being supportive in that way, you not only show how much you care about this person. You help others who are in their inner circle. Being kind to each other benefits everyone around us. If you help your partner, their colleagues at work will notice they are much more relaxed. Your sister will have more time to spend with her spouse if you assist her with the children. 

If that’s the way you show love for others, you will want them to do the same for you. What’s a better way to receive it than give it to others first? 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients’ lives through our flexible, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

How Do I Talk To People?

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How Do I Talk To People at Social Gatherings?

 

Struggling to navigate social situations and wondering, “How do I talk to people?” You’re not alone!

Figuring out how to talk to people you don’t know is a huge part of socializing. Small talk can feel like a challenge, but with the right approach, it becomes much easier.

Whether you’re experiencing anxiety, feeling drained, or just not loving “peopling,” socializing can be tough. But knowing how to talk to people in a way that feels natural is a skill that can be developed.

In this video, I’ll share practical strategies for making social events more enjoyable. From knowing how to talk to someone you’ve just met to keeping conversations flowing with those you already know, you’ll learn tips to feel more comfortable and confident.

We’ll explore how body language, active listening, and conversation starters can improve how you talk to people. Plus, I’ll give advice for handling awkward silences and managing social boundaries.

If socializing feels exhausting, I’ll also discuss ways to recharge and engage with others on your own terms, without feeling drained.

You deserve to connect with others in a way that feels authentic and true to you.

Let’s dive into how you can talk to someone with confidence, clarity, and ease.

 

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Reflective Listening

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Your Guide to Reflective Listening

 

Reflective Listening goes beyond active and passive listening by incorporating repeating and paraphrasing. You’ve likely heard of active and passive listening, but have you considered this deeper approach? If these concepts are new to you, read our guide for a clearer understanding.

In this article, you will learn the benefits of reflective listening and why it is a crucial skill for any relationship.

 

Degrees of Active Listening

It helps when you actively pay attention and listen to people around you, whether it’s in your professional or personal life.

Successful communication requires as much learning how to listen as well as how to speak. 

Hearing someone speak and truly listening to them are two entirely unique things. If we’re actively listening, it means that this person has our full attention and we’re doing our best to understand what they are communicating to us. 

 

1.Repeating

Repeating is the first degree of active listening, and it refers to repeating the words you’ve heard in the conversation to make sure you understand the person correctly. It requires paying attention, remembering the words, and then saying them back to the speaker. As opposed to passive listening, repeating lets the other person know that you are paying attention and want to understand what they are saying.

 

2.Paraphrasing

By repeating, you are practically saying the exact same words to confirm the speaker’s intentions. Instead of mirroring the exact words, with paraphrasing, you choose similar words yet not the same. This approach shows the other person that you’ve resonated with the shared information. It also allows you to remember that information more easily because you use words and phrases that you connect with better.

 

3.Reflecting

At first, paraphrasing and reflecting might seem very similar. However, reflecting involves taking a moment to think about the information shared in the conversation and reflecting on it in your words. You can summarize the conversation or provide a few examples to confirm your understanding. Reflecting can be the most profound level of listening, where the listener resonates with all the conversation’s content.

 

What Is Reflective Listening?

Reflective listening is beneficial across all areas. It can help you communicate more efficiently with your new coworkers, meet your superior’s demands easily, and strengthen your romantic relationship or friendship.

Reflective listening requires a conversation. The person who is listening will speak soon to reflect on what has been said, which is very different from passive listening. For example, if your boss is explaining the details of a new project, you will want to reflect on it, ask questions, and confirm if all is clear. 

It’s also worth mentioning that reflective listening occurs in one-on-one conversations or in small groups, as it might be challenging during a business conference with 50 people. That is what makes reflective listening a valuable communication tool that helps build relationships. This intimate aspect guarantees mutual understanding and the ability to collaborate towards a shared objective, whatever it may be. 

 

Key Components of Reflective Listening

If you’re looking to become a master in reflective listening, you will have to first learn its key components. These components will help you truly listen to other people and learn from them. 

Reflective listening consists of four key components: 

  • Active listening—listening to the speaker with your full attention without any distractions 
  • Paraphrasing—repeating what the speaker said back to them, yet in your own words
  • Clarification—asking questions to ensure understanding or raising any confusion you have
  • Empathizing—acknowledging the speaker’s thoughts and emotions and taking them into account during the conversation 

 

Benefits of Reflective Listening

Obviously, there are many benefits of reflective listening, especially when compared to passive listening. When we’re dedicated to truly listening to the person talking to us, we’re able to understand their perspective and strengthen the connection with them based on the information received, both verbally and non-verbally. 

Reflective listening also strengthens trust. Knowing you are being listened to carefully encourages you to share more and actively seek opportunities to continue communicating with this person. Conversely, people who listen and think about what was said are usually the ones that others turn to for comfort, a shoulder to cry on, advice, or just to vent. 

Also, reflective listening reduces misunderstandings and conflicts. Hearing someone speak and assuming you know what they think and feel often leads to confusion and conflicts. If you’re invested, it becomes easier to have empathy for the other person. In other words, understanding their intentions, thought processes, emotions, and so much more becomes easier if you listen closely. 

That is what makes reflective listening valuable in problem-solving situations as well. Whenever a conflict arises, whether it’s at work, home, or somewhere else, using this tool can enable both sides to find common ground because they’ll have a clearer idea of why the conflict occurred in the first place. 

 

How to Practice Reflective Listening

With that in mind, you may be wondering how to start reflective listening today and reap its benefits. Once you’ve determined that you want to become better at listening to people around you, there are certain things to keep in mind to ensure you’re doing a good job. 

Firstly, whenever you need to listen to someone, make sure you’ve eliminated all the distractions. Find a comfortable place to have a conversation, turn off your phone, close the doors, and decide to focus only on the person in front of you. 

During the conversation, be mindful of nonverbal cues. Pay attention to the speaker’s hands, sitting position, eye movement, and any other detail that can fill in the picture of how they feel or what they think about the matter discussed. Also, use your nonverbal cues to show support. Look them in their eyes while they are talking and nod anytime something resonates with you.

When the other person finishes speaking, don’t just say “I understand” and end the conversation by making it about yourself instantly. Utilize this moment to contemplate the spoken words, verify their accuracy, and stimulate conversation by posing questions. This shows that you are doing your best to improve the relationship you have with that person. 

If this all feels confusing, book a session and we can help you understand it more. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients’ lives through our flexible, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Does Long-Distance Relationship Work? 

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Does Long-Distance Relationship Work? 

 

To be able to respond to the question ‘Does long-distance relationships work?’ we’ll first have to look into context. Some long-distance relationships work, and others don’t. 

It’s important to look closer at couples who have managed to maintain their relationship for years, no matter how far and for how long they were apart. 

What are they doing to stay in love and dedicated to their relationship? How do they keep things interesting while being apart? This article investigates what long-distance relationships need.

 

Benefits of Long-Distance Relationships

Before we explore what works and what doesn’t in this type of relationship, let’s remind us all of some valuable benefits long-distance has for a relationship. Unlike conventional relationships, you are not able to parallel play, meaning you spend time snuggled together watching TV, doing chores, or scrolling on your phones while sitting on your couch. 

With long-distance relationships (LDRs), the time you dedicate to each other is often more valuable than that of couples who live together. When you’re on a call with each other, you are interested in hearing about their day and the details. Your conversations are more dynamic and depthful because you don’t have other clues besides the information they’re giving you. 

Another thing that long-distance relationships help with is strengthening independence. Let’s admit it: we’re all guilty of falling in love with a new person, and our world starts revolving around them and their needs. With LDRs, the distance actually helps you maintain your old habits and connections. 

Knowing that your partner is not with you physically puts more focus on the need to maintain social interactions with other people and nurture your own life. 

In relation to physical intimacy, those who have lived with a partner for an extended period of time are aware of how sex can be neglected. With LDRs, you’re anticipating the arrival of your partner and often have a yearning desire to make up for the time you were apart. 

 

Factors that Make Long-Distance Relationships Work

If you’ve met the right person yet they don’t live in your city or even country, there is a way to make your long-distance relationship work. You may have been encouraged by some of your friends or family not to invest time in this relationship. I get that—as I was once a young adult who told someone not to invest in their love that was across the world. 

However, if you’re in love and you know this is your person, you just know. It doesn’t matter where they live. Fortunately, there are factors that can help you make that LDR work and transform it into one of the best experiences of your life. Isn’t that what love is about, after all—enhancing the life you have? 

 

Effective Communication

Communication is key in all relationships, especially in long-distance relationships. It is critical to understand which communication styles you both prefer, as well as how to communicate and prioritize information shared during your conversation. 

If you’re in an LDR, take some time to work on your communication strategy. Which things are unacceptable for you? Meaning, are there boundaries you have to clearly state that they may not understand? 

Similarly, which things do you need from your partner when you’re sharing something intimate or vulnerable? Do you want emotional attunement or problem solving alongside one another? 

Sharing these points can help you understand each other better and connect on a more meaningful level. Similarly, it will stop you from having arguments that could have been avoided.

 

Set Mutual Goals

Setting common goals can help you feel more like a team. This goal can be visiting each other, going on a vacation together, or ultimately moving in instead of having parallel lives. 

Whatever the goal, make sure you both are dedicated to working towards achieving it. It’s not so much about the goal as it is about the shared passion you have for something. 

This can remind you that although you’re not close to each other, you have the same goals and values for this relationship. 

These goals don’t have to be as big as vacations or spending months together. You can plan a Friday date night where you’d each go to your favorite restaurant and meet back up after for a video call. Take photos of the menu and meals so you can share later if you would like! This can help you get through a stressful week when you might not have much time for each other. 

 

Motivate Each Other to be Independent 

Despite the temptation to maintain constant connection, independence is essential in all relationships. If you notice that your partner is feeling a bit down these days, keep in mind that face-to-face interactions can help them feel a bit better. I suggest that they go meet a friend or go to the gym for a fitness class to workout alongside new people. 

It’s unrealistic for both yourself and your partner to believe that you are the only person who can help them in such a situation. Friends, colleagues, and people we meet in our everyday lives are incredibly important and can have a positive impact on how we connect with our romantic partners. 

 

Trust

Relationships can’t survive without trust. If there is a lack of trust between you and your partner, it will affect your entire relationship. If you start questioning where they have been or who they are talking to, maybe ask for a calendar to see how they spend their free time. Most often, if we have no proof that we can’t trust our romantic partner, it is about ourselves rather than them. If this is the case for you and you make up stories about what your partner could be doing, consider talking to a therapist who can help you explore the source of this. 

LDRs require a lot of trust. If this is an issue in your relationship, talk to your partner as well. Opening up about this topic and sharing what you need to feel safe can help them provide you with what you need. Keep in mind that trust is something that is built; it’s not given. In other words, find ways to build and maintain the trust that works for you both. Some people want to see browser histories and others want to be prioritized on weekend nights for video calls. 

 

All Relationships Require Work

Do not be discouraged if all of your friends have romantic partners and you are the only one in a long-distance relationship. All relationships require work, regardless of their form. You have to get to know the person to be able to connect with them in a way that is beneficial for both of you. Relationships between two people all look different, so comparing yourself won’t matter. Your life while visiting your long-distance partner looks much different than your life when you and your partner aren’t near one another. 

Once you’ve passed that first stage of being in love, you’ll still need to dedicate a lot of your time and energy to strengthening your relationship. Whether it’s looking for efficient techniques to manage discussions or to learn each other’s love language, there is something new to learn about your partner. The moment you don’t have something new to learn is the moment Eros has fallen asleep in the romance. Instead, continue to discover who your beloved is, as this will help you maintain the spark that many couples report losing. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit 4rus for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.