Your Guide On How To Flirt Over Text With A Girl

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Your Guide On How To Flirt Over Text With A Girl

 

Learn how to flirt over text with a girl if you are tired of sending awkward texts to the person you like. We know flirting can be difficult, especially if you are uncomfortable.

Do not worry—practice can improve it. There are numerous methods for successfully flirting with a girl. You are not required to change your personality or do anything that makes you or her uncomfortable. All you have to do is find your signature in text-based flirting, and you will see results very quickly.

Everything you need to text flirt with a girl you like is here. Take notes, memorize, and practice!

 

Why Is Flirting Over Text So Hard?

The art of flirting via text is not always easy to master. Am I going to come off as cheesy? Will my message be understood? It may be difficult to flirt with someone who cannot hear or see you. Nevertheless, many quick fixes can make flirting over text considerably less complicated.

Text flirting is a great way to show someone you are thinking about them. Start talking to this person you like, and hopefully you will go on a date soon. Additionally, sending flirtatious texts can revitalize a relationship and rekindle passion.

 

Flirting Over Text Tips

It’s one thing to know you like a girl and completely another to flirt with her over text. What do you say? How do you say it? What is too much? What is boring? A subtle flirtatious text can be tricky to write. It requires you to show confidence, intrigue, and playfulness while avoiding the pitfalls of coming across as overly assertive.

Although it may seem difficult at first, learning how to subtly flirt over text with a girl is simpler than you may imagine. Before you begin writing your flirtatious texts, keep in mind the important points listed below.

 

  • Keep it short.

Keep it short and sweet is one piece of advice we can’t stress enough when it comes to flirting over text. Consider this: Would you be intrigued if someone approached you in a bar and started chatting with you for a continuous ten minutes? Not really. 

The same is true with flirting over texts. It should be short, interesting, and attention-getting. And if you receive a short message as a response, don’t misinterpret it as a bad sign. She might be as good or even better at flirting than you. 

 

  • Be subtle.

There is always a narrow line to walk while flirting over text. The crucial word here is subtly, so be careful not to overdo it when writing your first text. That doesn’t imply you can’t speak with confidence; however, try to hold back from going overboard with it. The ideal message will be in the middle, right between the overly assertive and shy texts. 

 

  • Ask questions.

Open, fun questions are a fantastic way to start flirting over text with a girl. Questions help to engage the person you’re texting and demonstrate that you have a genuine interest in them, whether you’re thinking about sexy, flirty, or other questions to ask a girl. Again, keep things straightforward and make the question as compelling as you can to provoke a response.

 

  • Maintain a positive attitude. 

When it comes to flirting over text, positive vibes are essential. You should keep it positive, happy, and humorous. When writing your message, avoid talking about complicated topics such as politics, religion, or asking for intimate information that might destroy the mood.

Compliments, in addition to positivism, are the essential elements of a subtly flirtatious text. Consider the qualities you appreciate most about her when thinking of compliments. If you’re flirting with someone you’ve just met, choose anything about them that immediately drew your attention and utilize that as the basis for your message.

 

  • Keep in mind their love language. 

If you’re flirting with someone you’ve only recently connected with online, this advice might not be as applicable. Whether you’re wondering how to flirt with a girl over text, keeping in mind the many love languages can be quite helpful in helping you choose the best course of action.

Before writing your flirtatious text, discover her love language if you haven’t already. A softly tempting sentence might be the best course of action if they are more responsive to physical touch, for example.

 

Flirty Text Examples to Win a Girl’s Heart

You might be wondering what it truly looks like to flirt over text now that we’ve covered the fundamentals. In other words, there isn’t a single, effective way to send a flirtatious text. Your approach and plan will determine how the message is presented, yet to inspire you, take a look at some of the best examples.

 

Question-Opening Texts

  • Can I share a secret with you? 
  • Could you explain to me why you are so cute?
  • Do you like it when someone makes the first move?
  • What would you say if I asked you to go out on a date with me?
  • Which emoji makes you think of me?

 

Compliment-Based Texts

  • I love breaking rules, and I’m breaking the one about “waiting three days” right now. 
  • Seeing your name on my phone screen is my favorite thing of the day. 
  • Everything around me makes me think of you.
  • From the moment I saw you, I couldn’t stop thinking about you. 
  • The more I get to know you, the more I want to spend time with you. 

 

Text with a Common Interest or Goal

  • I remember you’re also into rock music. There is a great concert in my favorite pub. Want to join me?
  • I just read the book you were talking about. I really wasn’t expecting that ending; how did you feel about it?
  • You’re so good with fashion. I’m horrible; would you help this poor guy make better fashion choices by going with me to the mall?
  • OMG, I just realized that the math exam is next week. Do you want to study together?

 

After-First-Date Texts

  • Our date was so much fun! I can’t wait to do this again with you. 
  • Well, it’s official: I’ll get fired because I can’t get any work done. Please get out of my head!
  • This is just a text telling you that you looked beautiful yesterday. 
  • I think our first date was a success. I’m wondering if the next one will be even better.
  • I’m replaying bits of our date yesterday. Thank you for such an awesome night!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Prepare for Marriage: Navigating a Shared Life Without Prior Cohabitating

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Prepare for Marriage: Navigating a Shared Life Without Prior Cohabitating

 

When you prepare for marriage, you need essential steps for a successful union when you haven’t lived together. This marks the union of two individuals on a journey of shared growth, companionship, and love.

If you are about to get married and have never lived with your partner before, you might be wondering how to get ready. Even though not living together before marriage comes with its own set of challenges, it is still possible to build a strong foundation for a long-lasting and happy marriage.

 

Here are some important things to think about:

Communicating in an open and honest way:

Effective communication is the key to a happy marriage or any other relationship. Start by talking about what you want, what you value, and what you want your future to look like. Talk about things like finances, chores, and personal space to make sure you are on the same page. When people talk honestly about possible problems and conflicts, they can avoid misunderstandings in the future. Conflicts are a natural part of any relationship. Learning how to address disagreements respectfully and find solutions together is key. Focus on active listening, empathy, and compromise rather than winning arguments.

 

Pre-Marital Counseling:

If you have never lived together before, it can be very helpful to talk to a professional marriage counselor. A therapist can help you deal with possible problems, give you tools for better communication, and teach you how to handle disagreements in a healthy way. Premarital counseling provides a safe environment for couples to explore their relationship dynamics and better understand one another’s needs. When you prepare for marriage, incorporating premarital counseling can be an invaluable step toward a strong partnership.

 

Quality Time Together:

Even if you have never lived together, spending quality time with your partner in a variety of settings can reveal their habits, preferences, and behaviors. Plan weekend trips, shared hobbies, and other activities that simulate living together. This can help you see how well you two work together and whether any adjustments are necessary. Preparing for marriage includes understanding how you and your partner interact in different scenarios, fostering deeper connection and compatibility.

 

Talk about Money:

Marriages frequently experience stress from financial issues. Engage in frank discussions about the ways in which the two of you intend to co-manage your finances, as well as your financial objectives and responsibilities. Putting together a spending plan, having a conversation about how we spend our money, and paying down any debts we may already have are all steps that can help prevent future arguments over money. Financial transparency is a critical aspect when you prepare for marriage, ensuring both partners are aligned on monetary goals and responsibilities.

 

Practice Compromise and Flexibility:

Compromise and adaptability are necessary when living with another person. Your routines, habits, and preferences will accompany your marriage. Harmony requires adaptability to each other’s needs. Therefore, adjusting to a shared life takes time. Be patient with each other as you navigate through the ups and downs of living together for the first time. Understand that both of you will have moments of adjustment and vulnerability.

 

Define Personal Space:

Even in marriage, maintaining individuality is essential. Discuss and establish clear boundaries for personal space, such as private spaces for work or recreation. Relationships can become healthier and more harmonious if both parties respect each other’s need for privacy. While you’re entering a partnership, it’s essential to maintain your sense of self. Nurture your own passions, friendships, and hobbies. A healthy balance between your individual identity and shared life will contribute positively to your marriage.

 

Plan Household Responsibilities:

Dividing household chores and responsibilities is vital to maintaining a smoothly running household. Discuss and assign tasks based on each other’s strengths and preferences, ensuring that both partners contribute to the shared space.

 

In conclusion

While not living together before marriage may present unique challenges, it’s entirely possible to build a strong and fulfilling partnership. When you prepare for marriage, the key to preparing for a shared life without prior coexistence is open communication, mutual respect, and a readiness to adapt. You can create the framework for a devoted and fruitful marriage that thrives on connection, teamwork, and growth by following these crucial steps.

 

CONNECT: Love Language & Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Talking to Teens about Sex

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Talking to Teens about Sex

 

Talking to teens about sex is not easy. Sex and sexuality are some of the most significant and impactful conversations we can have with our kids. Therefore, parents must take a deliberate and considerate approach when discussing sex. 

You might be lucky enough for your adolescent to approach you directly with inquiries. You’ll need to take advantage of talking points as they arise. It might happen as you’re listening to a well-known song about a failed relationship. It could be when you catch your child’s eyes lighting up when they spot someone they find attractive. Or perhaps it will happen when you suspect your kid might be sexually active. Although we hope you have “the talk” before it occurs, here are all the things you should keep in mind when talking about sex. 

 

Sex Talk or Ongoing Conversation about Sex?

Let’s not pretend that discussions about sex and sexuality are easy, although we recognize their fundamental necessity. That means that you will probably not be able to cover all sex-related topics in one talk. That puts the subject under far too much pressure. Sexuality and sex talk should be topics for further discussion. You should aim to develop these topics over time and remind your child of values and beliefs that you consider important. 

It’s crucial to teach young people how to make healthy and safer sexual decisions in addition to the relevant sexuality-related information. Parents who are upfront with their children about their sexuality have a greater impact on their sexual practices as they mature.

 

How to Communicate about Sex with Your Teens

It varies from person to person how comfortable they feel talking about sexual health issues. We can admit that discussing sex is uncomfortable as long as we also admit that we transmit our discomfort to others. It will go more smoothly, and your youngster will feel more at ease approaching you if you can get more comfortable. Also, remember that there are numerous concerns related to sex and sexuality. It is OK to address certain concerns on your own and to rely on other dependable adults in your community, especially specialists, to address situations that are outside of your comfort zone.

While talking with your child is crucial, it’s equally important to know yourself and what constitutes emotionally healthy behavior for you. Be aware that your conversations may become more difficult if your own sexual past includes actions or decisions that you now regret or that are emotionally difficult to relive. Talking about the things you can do will help you take care of yourself. Remember that you can engage with your child about issues you find difficult to discuss by involving other people in your social network (co-parents, grandparents, and friends). Additionally, there are experts in your child’s life who are knowledgeable on these subjects, including teachers, counselors, doctors, and nurses.

 

Start Talking Early

We must have constant conversations with our kids from an early age. Even young kids need to learn about respecting themselves, using acceptable touch, and respecting others’ feelings and boundaries. When your children reach puberty and begin to experience sexual feelings, it will be easier to bring up these subjects when they feel like an integral part of the principles you often discuss.

Teens find it simpler to talk about values and safety issues regularly than only after something has happened. If your conversation does not begin before a first date or prom night, you will feel much more at ease, and your adolescent will be much more receptive. Ongoing discussions can be treasured as chances to explain values and consider how to make judgments since they have the feel of education. Conversations that are “emergently” held may feel motivated by fear, “controlling,” or “demanding.”  

As a result, even the best-laid plans can go wrong. While talking with your child is crucial, it’s equally important to know yourself and what is an emotionally healthy behavior for you. Your conversations may become more difficult if your own sexual past includes actions or decisions that you now regret or that are emotionally difficult to relive. 

Talking about the things you can do will help you take care of yourself. Remember that you can engage with your child about issues you find difficult to discuss by involving other people in your social network. Also, there are experts in your child’s life who are knowledgeable on these subjects, including teachers, counselors, doctors, and nurses.

 

Talk about Your Values

Your tween or adolescent can find out about the specifics of puberty and growth in a variety of settings. The internet, books, and health classes are among the examples. You must ensure they pick up these principles of healthy sexuality from you. If you and other responsible people don’t discuss these issues, they will get their morals from the internet, TV, and music. In the worst situation, they might pick up harmful and uncomfortable portrayals of sex and sexuality through internet pornography. Additionally, they will pick up values from their friends, which may be positive yet are not always seasoned by life.

 

Explain Respect and Why It Matters in Sex

We know teenagers value their parents’ advice and that instilling parental knowledge in children is essential to setting them up for future success. We also know that teenagers reject parental advice when they feel it intrudes on their privacy, yet cherish it when it helps them negotiate the world shrewdly and safely. This information is essential in guiding our discussions about sex and sexuality, which can feel extremely personal. So, if you discuss particular relationships, you’re probably getting too intimate. 

Similarly, if you inquire about your teen’s specific sexual activities, you are likely entering uneasy territory and risk provoking a rejection. On the other hand, keeping conversations casual enables you to have extremely serious conversations more successfully and comfortably. Young people believe that it is the responsibility of their parents to keep them safe, and we often talk about healthy sexual practices while discussing safety issues. 

 

Where to Start

As a parent, you might feel overwhelmed by the idea of talking about sex with your teen. However, it is crucial to do it. Many people will struggle to find adequate information to guide them during these talks. One of the most recommended sources is Scarleteen, a sex education website with comprehensive and inclusive information for teens and parents.  This would help you to understand the perspective of teens on sex as well. So, when you start talking to your child about sex-related topics, do it right. Don’t judge or yell at them. Instead, offer compassion, support, and guidance. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Poly Marriage: Polyamorous Marriage on Holidays💜❤️

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Poly Marriage: Polyamorous Marriage on Holidays

 

Celebrate your poly marriage with a group vacation, outdoor adventure, special celebration, or just spending time together. With these birthday and holiday party ideas for adventure seekers, you can enjoy the thrill and excitement of your polyamorous relationship. Celebrate who you are and the love you.

Birthdays and other holidays are typically associated with romantic love between two people, yet they can also be celebrated in poly marriage. One way to celebrate polyamorous marriage is to have a group celebration with all of your partners or to have individual celebrations with each partner. 

Polyamory – also called poly or polyam – is the practice of having multiple romantic partners, and these relationships can be celebrated many days throughout the year. Those who are in poly marriages have a special and unique circumstance. 

For many polyamorous individuals, the birthdays and holidays are a time to celebrate their love and connection with multiple partners. Whether it’s a group vacation, a special milestone decade, or just a day spent together, a birthday is the perfect opportunity to reflect on the joy and excitement that come with being part of a polyamorous relationship.

For the adventure seekers in polyam marriage, holidays are a time to embrace the thrill and excitement of exploring new connections and creating unforgettable memories. The novelty of having multiple partners and the satisfaction of trying new things with their loved ones are what drive these beautiful moments. 

In other words, everyone does it differently. Some people in polyamorous relationships may choose to celebrate with all of their partners on the same day, while others may prefer to celebrate with each partner on separate days or at different times. 

Some ways to celebrate your poly marriage on holidays:

  • Having a group dinner or outing with all of your partners & their partners
  • Hosting a party or gathering for all of your partners, family, and close friends – a red party
  • Giving each partner a special gift or personalized card
  • Spending individual time with each partner, such as going on a date on different days in February

So, how can you celebrate that you are in a polyam marriage on a birthday or holiday? 

Here are a few ideas to get you started:

Group Vacation

One of the best ways to celebrate a polyam marriage is to take a group vacation with all of your partners. This can be a great opportunity to explore new destinations, try new experiences, and create lasting memories together. Whether you’re exploring a foreign country, visiting a theme park, or just taking a road trip, a group vacation is a great way to celebrate the thrill of being in a polyamorous relationship.

 

Outdoor Adventures

For those who love the great outdoors, consider planning a holiday centered around an adventure or outdoor activity. This can include anything from camping and hiking to kayaking and rock climbing. Not only will you be able to experience new things with your partners, but you’ll also be able to enjoy the beauty of nature and connect with each other in a unique and meaningful way.

 

Special Celebrations

Another way to celebrate your poly marriage on holidays is to plan a special celebration for your partners. This can include anything from a romantic dinner, a surprise party, or even a special event like a concert or show. The goal is to create a memorable experience that celebrates the love and connection you have with your partners and the thrill of being in a polyamorous relationship.

 

Just Spend Time Together

Sometimes, the best way to celebrate a poly marriage is to simply spend time together. Whether it’s cooking a meal together, watching a movie, or playing a game, the goal is to simply enjoy each other’s company and create lasting memories. This is especially important for adventurers who value the connection and excitement that come with being in a polyamorous relationship.

So, birthdays and holidays are a great time to celebrate the happiness and excitement of having more than one partner. For some, birthdays are a time to embrace the thrill of exploring new connections and creating unforgettable memories. 

So, what are you waiting for? It’s time to celebrate the thrill and excitement of your polyamorous marriage and embrace the joy of being part of a unique and special relationship. 

Plan a group vacation, an outdoor adventure, a special party together. The most important thing is to celebrate who you are and the love you share with your partners. So, gather your partners and get ready to celebrate the love and excitement of your life! 

 

And if you’re struggling, learn to communicate by beginning your journey here. 

Couples Communication and Love Language Strategies

best online dating sites

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How to Communicate: A Witty Guide for Flourishing Friendships

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How to Communicate: A Witty Guide for Flourishing Friendships 

 

As a licensed therapist and expert on emotions, I’m here to impart some advice on how to communicate better with friends and those around you. 

Let’s enter a world of meaningful connections, shall we? 

 

  1. The Art of Listening: Ear-Resistible!

Listening is the first step in learning “how to communicate.” Be present, attentive, and all ears! Your friends will be grateful for your newly acquired attentiveness. Remember that everyone appreciates a good listener!

 

  1. Mirror, Mirror: Reflective Discussions

Be the mirror that reflects their thoughts and feelings when chatting with friends. Respond sympathetically and paraphrase their words. It demonstrates that you are listening, understanding, and genuinely concerned.

 

  1. The Power of Questions: Unleashing Curiosity!

Asking thoughtful questions is a hallmark of how to communicate. It conveys interest and starts interesting conversations. 

 

  1. Emotional Intelligence: Feelings Speak Loudly

Being emotionally intelligent means being able to recognize, understand, and control your own emotions as well as those of others. Your friends will appreciate you providing a safe space for them to express their thoughts and feelings. Much easier said than done, because you have to remember to learn to control your emotions. 

 

  1. Emojis: A Picture Speaks Louder Than a Thousand Words!

Emojis can add spice and fun to written communication! As a result, there are fewer misunderstandings because they help with emotional expression and intent clarification. So, like delightful confetti, sprinkle them throughout your messages. 

 

  1. Timing Is Everything: 

When to Chat and When to Relax: Knowing “how to communicate” entails knowing when to engage and when to back off. Respect the energy and boundary levels of your friends. Remember that timing is everything, and your tone and skill set matter as well. 

 

  1. Be Honest: Let Your True Selves Shine 

Strong friendships are built on honesty and authenticity. When communicating, be true to yourself and others. The friends you will make will appreciate and cherish your genuine nature.

 

  1. Conflict Resolution: A Path to Understanding Through Peace 🕊️🌳

Conflicts are unavoidable, but knowing how to communicate in tough situations makes all the difference. Address issues calmly, listen to opposing points of view, and work together to find a harmonious solution.

 

  1. Compliments and Appreciation: Sprinkle That Kindness!

Never undervalue the impact of a sincere compliment or expression of gratitude. Friends will feel valued and appreciated, strengthening the bonds between you. Share the love!

 

  1. Make Me Laugh: Laughter Is the Best Medicine

Last and not least, don’t forget the importance of humor in how to communicate with friends. Similar jokes can lighten the mood and bring people together.

In conclusion, how to communicate is a skill that can be honed with practice, empathy, and a dash of wit. 

Go forth and transform your relationships with friends, coworkers, and dates by starting your journey with the on-demand video below. 

 

Get your guide to connect more today

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Getting Over Divorce

Getting Over Divorce: How Individual Therapy Can Help You Heal 💔🧠

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Getting Over Divorce: How Individual Therapy Can Help You Heal 💔🧠

 

Getting over divorce is not easy, and it can be especially difficult to move on after a marriage has ended. You are not the only person who is having a hard time recovering from your divorce. So, here are some reasons why individual therapy can help you heal and move forward.

 

Managing Your Emotions

Divorce can elicit a wide range of emotions, including sadness, anger, guilt, and frustration. Individual therapy can help you work through these emotions in a healthy and productive way. In therapy, you will have a safe place to talk about your feelings and work through them with the help of a trained professional.

 

Developing Coping Skills

Getting over divorce can be difficult, and it’s important to have coping skills to help you manage the stress and challenges that come your way. You’ll learn new coping strategies in therapy that are tailored to your specific needs and preferences, allowing you to cope better with the stress of divorce. Whether it’s mindfulness, self-care, or problem-solving, you’ll find strategies that work for you.

 

Enhancing Communication

After a divorce, communication with your ex-spouse is likely to be an important part of your life, especially if you have children. It is critical to communicate effectively in order to reduce the likelihood of conflict. In therapy, you’ll learn new communication skills that will help you co-parent and interact with your ex-spouse more positively.

 

Taking Care of Relationship Problems

Divorce can cause a slew of relationship issues, ranging from trust to commitment anxiety. Individual therapy can assist you in improving your future relationships. In therapy, you’ll work through the issues you had in your previous relationship and learn how to create healthier, more fulfilling relationships in the future.

 

Last Thoughts

Getting over a divorce is never easy, yet it is possible with the right support. 

Individual therapy offers a safe and supportive environment for self-reflection and self-awareness. By reflecting, you will gain deeper insights into yourself and your experiences. This can be extremely healing and help you move forward after your divorce.

Individual therapy can provide that support, allowing you to heal and move on after the end of your marriage. If you’re thinking about going to therapy, don’t be afraid to contact a licensed therapist. They’re here to assist you!

Individual therapy can be an excellent way to help you heal and move forward if you’re ready to take the next step in getting over your divorce. 💪🙏

 

Want to Schedule a Session?

 

Also, start your journey at home with some of our webinars!

 Get CONNECT now

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Couples Therapy Apps

Couples Therapy Apps: How to Make the Most of Them? 📲

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How Can You Benefit from Couples Therapy Apps? 

 

Relationships take work, and sometimes couples therapy apps are what you need to solve an issue or two between you and your partner. If you and your partner feel like you’ve lost touch, several apps are available to help you get back in the swing. You already have your phone out. So why not use it to make the two of you feel closer to one another?

Everyone experiences this at some point. You and your partner have completely different work schedules and barely see each other. Maybe you just became a parent and the big change has left you feeling more alone than you thought it would. Or you’ve been with your partner for so long that you don’t even know what connects you. There are apps for that, just like there are apps that help you spice up things in your relationship. Or organize your household more efficiently. 

A wide variety of apps are available to help you improve your relationship, from those that assist you in planning romantic dates to those that guide you through couples counseling.

 

What is Couple Therapy? 

Therapy for couples is a psychotherapy that focuses on solving problems within a couple’s relationship. Couples therapy, or marriage counseling, is a form of therapy that helps two individuals improve their communication, intimacy, and other aspects of their relationship. 

Couples therapy sessions are led by licensed professionals, who are often licensed marital and family therapists (LMFTs) because they are trained and knowledgeable in the issues that couples face. On this path, it’s vital for couples to have honest, respectful dialogues about the state of their relationship, even if those conversations are difficult.

Relax. The couples therapist’s job is to help you and your partner talk to each other in an open and respectful way. Both you and your spouse will benefit from improved communication skills. Which will allow you to understand, listen to, and speak to one another.

 

Couples Therapy App Overview

Many apps can help you with your relationship, from playing sex games to talking to experienced couples therapists via phone call or text. In the last few years, the popularity of therapy apps has been growing across the United States. As people are experiencing different challenges in their lives, seeking professional help this way is quite convenient. After all, we use our smartphones for everything, so why not therapy as well?

Depending on what you need and your budget, you will be able to find a variety of couples therapy apps available to you. One of the most popular therapy apps for couples is Relish, a platform specialized for marriage that can also serve every couple willing to work on their relationship. 

Once you pay for the subscription, you get a therapist just like you would at our practice, and you will work to solve your issues. 

Another recommended couple therapy app is Lasting. It provides personalized lessons crafted from your responses to quizzes on your relationship. It’s not as interactive, so you might feel like you’re absorbing more knowledge than testing it. This isn’t a good idea for people who have trouble focusing, since you’ll need to listen to several recordings to figure out how to deal with the problem in your relationship. 

If you and your partner want to improve things in the bedroom, consider installing Coral, an intimacy and sex app for couples. It uses data, science, and experiments to give couples exactly what they need to make their relationship happier and healthier. One of the perks of this app is the exercise part, and yes, some of the tasks are sexual. So you can have a great time with your partner trying to make the most of this app. Although sex therapists created Coral, the app doesn’t offer to connect you to a therapist as a service. 

 

Benefits of Couples Therapy Apps

Similar to how other apps may help with organizing and planning, applications are now designed specifically for couples. Photos, calendars, date ideas, and jobs around the house may all be organized with these relationship apps.

If you and your spouse want to get better at communicating, resolving conflicts, and feeling emotionally connected. Consider starting your therapy with the help of an app. Many of them cost only a few dollars per month, which might be interesting for those who are unable to pay for in-person therapy sessions that cost more. Also, if you cannot find a therapist nearby, it might be easier to talk to a professional this way. 

You might start with the app. With in-person sessions, you need to wait until your next appointment to discuss urgent issues. Which can be challenging for couples. Not being able to solve an issue can cause severe damage to your communication and intimacy. With apps, you can get help and start solving your issues today. 

 

In Final Words

Apps help couples stay connected and on the same page. Whether they are just starting out as a couple, married, or separated by a vast distance. They can also help manage routine, daily activities like paying bills and doing laundry.

Many of them can be downloaded for free and work with iOS and Android devices, making them ideal for any couple or lifestyle. Nothing is more rewarding than being in a relationship that makes you feel good about everything else. However, relationships take work. 

Before reaching out to a therapist or installing a therapy app for couples, make sure you talk to your partner. Being on the same page will help you solve the issues that arise and reconnect. If they are not as excited about therapy as you are, consider talking to a couple that has already begun therapy.

 

Also, start your journey at home with a communication therapy video. 

 Get CONNECT now

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Fun Self Care Activities for Adults: For Those Struggling with Relationships and Intimacy!

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Fun Self Care Activities for Adults: For Those Struggling with Relationships and Intimacy! 

 

Especially for people who struggle with identity and intimacy, fun self-care activities for adults are crucial to living a healthy and satisfying life. Taking care of yourself can boost your self-esteem, sense of community, and sense of control over your life, whether you’re in a relationship or single.

Try these enjoyable self-care activities:

 

Nature strolls

Walking in nature is a wonderful way to connect with your surroundings. That is, you can stroll through a park or go for a casual stroll. Take a moment to enjoy the beauty of your surroundings and the fresh air. You may experience renewed energy as a result. 

 

Meditation and yoga

You can obtain inner peace and mental quiet through yoga and meditation. There are many various styles to pick from, whether you favor a more demanding practice or a softer approach. I advise beginning out slowly. Here, self-care and enjoyment are the focus.

 

Sound therapy

Music therapy is a fun way to explore your own creativity and get in touch with your feelings. This is a fantastic hobby to attempt, whether you are a musician or simply enjoy listening to music. For various moods, you can compose playlists with songs that make you joyful. 

 

The use of art 

A creative technique to express your feelings and get in touch with your inner selves is through art therapy. It doesn’t matter if you’re a seasoned artist or a novice. What matters, really? pursuing your creative side. This can be accomplished alone, with a buddy, or with a partner.

This can be accomplished alone, with a buddy, or with a partner.

 

Spa Day

If you have the chance to reserve a spa day, it’s one of the best ways to connect with someone—either yourself or another. This can be done at home or at a nearby spa. This can apply to spa services like massages and facials as well. Don’t forget to allocate time for leisure and avoid rushing between appointments.

 

Self-care can support intimacy! 

By offering opportunities for rest, connection, and self-expression, self-care can support identity and intimacy. You feel more in charge, self-assured, and able to connect with people when you take care of yourself.

Self-care is equally crucial for all individuals. You can carry out each of the activities here with friends or alone by simply purchasing a ticket on Eventbrite. Taking care of oneself is the main objective, regardless of your relationship situation.

 

Conclusion

An essential component of living a healthy and fulfilled life is practicing self care. You can feel more confident if you take care of yourself.

Are you ready to acquire more knowledge and discover a more fulfilling experience?

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

On the Importance of Communication in Relationships

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On the Importance of Communication in Relationships

 

The importance of communication in relationships is crucial for effectively communicating in any relationship you have. Communication allows individuals to understand each other, connect, and build trust with one another. 

Without communication, misunderstandings and conflicts can arise, leading to frustration, resentment, and potentially the breakdown of the relationship. Many people do not understand the importance of communication in relationships. 

Why? 

Because effective communication involves both speaking and listening. 

The importance of communication in relationships is needed to express your thoughts and feelings to your partner in a clear yet concise manner, and to be open to hearing their perspective too. This means actively listening to what they have to say, without interrupting or becoming visibly defensive.

In a healthy relationship, both people feel comfortable and safe communicating with each other. It’s okay to disagree or have different viewpoints, yet it’s important to have open and honest discussions to find common ground and resolve conflicts.

Effective communication also involves being able to express your needs and boundaries. It’s important for both partners to feel like their needs and wants are being heard and respected. This can help prevent misunderstandings and resentment from building up over time as there is enough room for everyone’s needs.

In summary, the importance of communication in relationships is essential. It allows individuals to have connection, build trust, and repair conflicts. Without communication in a relationship, misunderstandings and frustration can lead to the breakdown of the foundation.

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know Chastity Rodriguez, LMFT, MEd, EMP, PC, CME by making an appointment. Chas specializes in individuals with chronic stuckness, teenagers and the next generation, and helping bring strategies for success. Start your journey here with Chas or the other therapists.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Life Coaching for Teenagers: What is It

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Life Coaching for Teenagers: What is It

 

As a parent, you may be interested in life coaching for teenagers because you want your teenager to grow into a confident and self-sufficient adult. 

Life coaching for teenagers can be a valuable resource for helping teenagers to develop the skills and mindset needed to achieve their goals and live a fulfilling life. 

Here are a few reasons why life coaching is good for teens:

Life coaching helps teens to identify their strengths. 

Many teenagers are still figuring out who they are and what they want to do with their lives. A life coach can help teens to identify their unique strengths and passions and to use them to create a vision for their future.

Life coaching helps teenagers set goals.

Teens may struggle with setting and achieving goals on their own, particularly if they lack direction or motivation. A life coach can help teens to set and achieve short-term and long-term goals, which can boost their confidence and help them to feel more in control of their lives.

Life coaching helps teens to build resilience. 

Life can be tough, and teens may struggle with setbacks and challenges. A life coach can help teens to develop a growth mindset and to build resilience, which can help them to overcome obstacles and bounce back from setbacks.

Life coaching helps teenagers to manage stress and anxiety. 

Many teens struggle with stress and anxiety, which can negatively impact their mental health and well-being. A life coach can help teens to identify the sources of their stress and to develop coping strategies to manage it effectively.

In conclusion, life coaching is a valuable resource for helping teens to develop skills. Life coaching is needed to achieve teens goals for living a fulfilling life. If you are a parent looking for ways to support your teenager, consider seeking out the services of a life coach. Life coaching for teenagers is new and can be used via text therapy, phone chats, or video.

Check Out All Our Additional Therapy Video

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know Chastity Rodriguez, LMFT, MEd, EMP, PC, CME by making an appointment. Chas specializes in individuals with chronic stuckness, teenagers and the next generation, and helping bring strategies for success. Start your journey here with Chas or the other therapists.

Our team of compassionate therapists help all clients who visit us for a variety of personal problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Group of individuals at a Diversity equity and inclusion training

Diversity Equity and Inclusion Training Guide For Companies

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Diversity Equity and Inclusion Training Guide For Companies

 

Today’s progressive leadership is addressing differences in workplace culture brought on by social obstacles such as diversity equity and inclusion training. It’s crucial to stress diversity, equality, and inclusion (DEI) training is completed to have a better future for employees. Fortunately, inclusive behaviors and practices can be taught through continual training and learning, making them essential abilities to acquire.

Building a workplace where just diversity equity and inclusion training is considered enough isn’t reasonable. After a DEI training, an organization still needs help with growth potential and adjusting their culture, all while improving the lives of marginalized employees.

Training is just a tiny piece of a much bigger DEI puzzle. The truth is that a corporation as a whole won’t shift significantly on diversity equity. And inclusion training with just a few sessions.  However, when combined with other DEI consultants, maybe it can be a crucial component of an overall approach.

Definition of Diversity Equity and Inclusion Training

Employees across all levels and departments can benefit from diversity equity and inclusion training by being more curious with coworkers with different identities. 

Since diversity, equity, and inclusion are, at their foundation, human issues, the emphasis for DEI training should always be on the human case. However, DEI has much broader organizational benefits as well, and there are many compelling business reasons to undertake this type of training.

Everyone in your organization, especially those in leadership and people management roles, should take part in some sort of DEI training. Leadership and senior positions frequently have the lowest levels of workplace diversity, although those in these positions frequently have the most influence across the firm. Your leadership team’s participation and active involvement in DEI activities are therefore even more crucial.

DEI Training Topics

Each organization will customize its diversity, equality, and inclusion training to meet its unique needs, yet the majority will cover five major areas.

1. Diversity vs. Inclusion

Diversity or the representation of different groups at work is only one step. When a group is included, it signifies that decision-making occurs at the organizational level.

They are provided tools, a seat at the table, and support to create changes that promote fairness across all traits, backgrounds, skills, experiences, and viewpoints.

2. Unconscious Bias

Growing up in a culture often results in unconscious bias, also known as implicit bias. It is an unavoidable aspect of every human on the planet.

Even the most awake and conscientious person still carries these unconscious attitudes, especially if a culture has a history of systemic and institutionalized discrimination. Participants receive DEI training that helps them identify and confront their bias.

3. Microaggressions

Unconscious bias frequently results in microaggressions as well. One of the most common so-called “deaths by a thousand cuts” is interrupting when a non-binary person is talking and assuming someone’s pronouns or sexual orientation based on their appearance or tone.

Through DEI training, it is essential to recognize micro-aggressions and retrain staff to promote an inclusive culture.

4. Building Allyship

Employees that participate in diversity, equity, and inclusion training programs learn how to support marginalized groups both on and off the clock. Building collective accountability for all employees and how they are treated is known as allyship, and it it build over time. It naturally leads into the last phase of DEI training.

5. Bystander Intervention Training

When they witness discrimination, many people feel uneasy yet unsure how to react. They can worry about increasing confrontation or they can fear for their safety.

Employees receive the skills they need to act safely through bystander intervention training, enabling them to assist in de-escalating conflict and managing emotions.

Take a careful look at your organization and pinpoint any areas of bias that require improvement. Different companies will have different training needs, so there is no need to copy what someone else is doing. 

Diversity Equity and Inclusion Training Ideas

It can be difficult to choose the right tools as you start to diversify your training. Which techniques can help you determine the types of diversity training you need, and how will DEI training be implemented successfully? Can you start this process by including different voices to emphasize the most crucial points? There is a significant chance that underrepresented employees will be more aware of their own requirements.

The first stage in any training program is to determine what needs to be learned, and then to develop diversity, equity, and inclusion training concepts to address those needs.

For background materials, you might employ YouTube, webinars, or microlearning technologies, yet it’s also essential to include interactive training techniques. Teams must communicate personally to become more cohesive, and move from a “them” perspective to an inclusive “us.”

All participants’ experiences with the issues addressed in DEI training are extremely personal. Employees who experience discrimination on the job often understandably become furious. While those who do not may become accusatory or defensive. Setting up a routine that allows for these heightened emotions and enough time to absorb complex sentiments is crucial.

If this seems more sentimental than typical staff training, that’s because it is. More than if you were only providing training on safe lifting, diversity, equity, and inclusion training challenges generational bias and is likely to elicit strong emotions. Ensure your trainers can honor and appreciate every situation that emerges when employees strive for more equity.

Building an Equitable Workplace

The wider social problems of institutionalized racism and injustice won’t be resolved by diversity, equality, and inclusion training. Yet progress can be made. The more your company is aware of these issues and works towards solving and preventing them in the future, the workplace will become a healthier environment that motivates your employees to contribute to the organization and become a more connected team. 

 

DEI Consultant

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

DEI Training – An Overview of Topics

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DEI Training – An Overview of Topics

 

There are a range of options when it comes to DEI training topics. 

The point of DEI training topics is to bring diverse groups of employees together to contribute to organizations more constructively. From communication and compassion to equity and justice, here are all the topics you can expect to find in DEI training that are worth dedicating your future time and resources to as well. 

1. Verbal & Physical Communication

Social media has made it more important than ever for businesses to be open about their perspectives and opinions on many societal topics if they want to stay in the public eye. In order to show their support for their employees, businesses must take a position when a subject or social issue is raised. Here is where diversity and inclusion are connected to communication.

Leaders have an obligation to all employees, regardless of age, sexual orientation, ethnicity, cultural background, disability, etc., to create a place where staff feel valued and respected. It is one thing for a business to publicly declare their support for, say, the LGBTQIA+ community; it is quite another to take concrete action to demonstrate this support.

2. Equity

In the procedures, processes, and allocation of resources by institutions or systems, equity is the promotion of justice, objectivity, and fairness. Understanding the underlying causes of result discrepancies within our society is necessary to address equity challenges. All institutions and systems should equally serve each person, without exceptions. As a DEI professional, your responsibility is to examine whether the organization is giving equal opportunities to everyone. 

When addressing an equity challenge, a DEI coach should first understand the reason why there is no equity to be able to later change that. It is their mission to find solutions that work for everyone and allow the organization to truly live the DEI concept, not only preach it. 

3. Justice

Justice cannot exist without equity, both in theory and in reality. Fundamentally, justice is fairness. Having what you require to function in a society that is undergoing constant change is fair and just. And because each person has unique intersections and identities, problems, and privileges, that look different for each person.

Everyone needs a place to live, therefore justice may look like affordable housing for those who cannot afford a mortgage. Everyone deserves access to information they can understand, even if it means tests and materials printed in languages other than English. 

Justice might entail having a voice in politics, having the ability to vote, having access to equitable education for everybody, being able to use public facilities with a partner of the same gender, receiving health benefits. And having laws that prohibit people from losing their jobs because of their size.

4. Compassion

When we talk about DEI today, compassion is sometimes absent or overlooked as a cornerstone of efforts since it is about how to perceive the world from someone else’s perspective. Compassion is defined as empathy plus action.

Too often, we discuss diversity, equity, and inclusion in terms of what we shouldn’t be doing. However, compassion is necessary to comprehend why some behaviors are not inclusive and may even injure someone else, as well as to foster an environment of equity and inclusion inside an organization. DEI requires a rethink that places compassion at its core.

We are currently seeing polarization and fear around us. Sometimes unknowingly, we bring our emotions and our varied viewpoints to the workplace. When it comes to establishing an inclusive culture in any organization, compassion. Which enables us to take into consideration where another person may be coming from, is crucial.

5. Stereotypes

You may already be aware that a stereotype is a preconceived idea about a specific individual or group of people that assumes they are all the same. We frequently pass judgment on people in this way without proper understanding or support. Although it shouldn’t exist, this way of thinking is prevalent in most workplaces. 

In the workplace, stereotypes can lead to conflict, low morale, low productivity, and a host of other undesirable outcomes. Progress will be substantially hampered if your employees respond according to stereotypes rather than letting their coworkers complete the tasks they are given. You can use gamification strategies to challenge stereotypes in a non-convenient way. 

6. Unconscious Bias

With good reason, this is one of the most popular diversity training topics. Unconscious bias is frequently regarded as one of the main barriers to diversity. Unconscious prejudice is the number one adversary of innovation, according to some. 

When our minds tell us that people who think, look, and act like us are safer/better than those who don’t, unconscious bias training is helpful. If we think in this way. We must shift our thinking since diverse individuals will contribute unique qualities and viewpoints that will ultimately foster growth.

7. Racism

Given everything that is going on in the world right now around racism, leaders must cover this subject in any diversity training. We wouldn’t be done with the part if we concentrated on the negative effects of racism. Let’s now discuss some positive outcomes that can occur in a workplace where racism is not tolerated. 

More innovation and creativity will be produced by employees for companies with encouraging workplaces. You can utilize many different platforms to put together your presentation if you’re thinking of developing a course or training using racism, minorities, and ethnicity as one of your key topics. It has an effective authoring tool for which no specialized knowledge is required.

8. Microaggressions at Work

Microaggression is a crucial subject that is frequently ignored in diversity education workshops. Microaggression is the term used to characterize the unintentional or intentional insults or slights that are made to underrepresented individuals in your workforce daily, whether they are vocal, nonverbal, or environmental in their nature. If this is not addressed right away, it may result in very low morale and poor output.

These concepts unfortunately don’t often stick. If DEI training topics aren’t directed into the future, the DEI training isn’t creating lasting impact. Which not only hurts companies and their employees. Yet can hurt the DEI consultant as well who is putting on the training. Learning to work with a DEI consultant or a DEI coach can help. 

DEI Consultant

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

I Hate Therapy: 7 Reasons Why People Say This Phrase

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I Hate Therapy: 7 Reasons Why People Say This Phrase

 

If you have ever said or heard someone saying ‘I hate therapy,’ they probably didn’t have a great match. 

Although the general public is becoming more aware of the benefits of therapy, a lot of people are not interested in talking to others about their time in therapy. 

There are many reasons for someone’s lack of motivation to start therapy, from insurance to time constraints. In this article, we’ll go through reasons why people say i hate therapy and a solution for each! 

#1 The Paradox of Choice

Typically, it is nice to have more than one option when deciding, yet having an endless number of choices might make you reluctant to make a decision. When it comes to therapists, most people will feel overwhelmed with so many different types of therapy to try. Without a recommendation, you’re often stuck reviewing names and phrases that mean nothing to you until you finally decide to quit. 

To help you decide, consider creating a list of criteria: the days and times you are available, price, or online recommendations. If a person lacks one or more requirements, they will be eliminated from your list. Simple as that! This also helps you feel more confident in your decision.

#2 Long Waitlists

Even if you easily find a therapist you like, there is a chance you will need to join a waitlist first. Therapists are limited in the number of new clients they are taking on, so you’ll maybe need to wait a few weeks or even months until your first session. If you’re currently going through a certain situation that made you reach out to a therapist, it might be difficult to wait for a response from your chosen therapist.

Instead of waiting, you can focus on other resources that could help you such as reading books and articles, watching inspirational movies, or talking to your friends about it. This will take your mind from thinking about your therapy and allow you to feel better with things you can easily do in your daily life.

#3 Therapy Takes Time

Therapy is not an instant solution to problems. People who decide to start seeing a therapist have to be aware that, depending on the reason for therapy, it takes time to improve certain areas. The time might even be longer for people treating depression, anxiety, insomnia, or any other disorder.

To avoid feeling frustrated, you should celebrate smaller milestones. For instance, celebrate one month of therapy, the first time you approached a difficult situation differently or noticed an improvement in any other way. 

#4 Mismatch

Many people skip researching their therapists before scheduling the initial session, which often leads to a bad match. A personal impression of your therapist is crucial as you’ll share your intimate feelings, emotions and thoughts with them. If you don’t like them for any reason, this will impact your therapy. 

Do a bit of research. Search for the therapist’s YouTube videos, blog, or social media accounts to listen to how they talk and if you like how they think about certain topics. How they explain their view of a topic can explain a lot about a person, especially if you share the same core values.

#5 Not Ready 

That is probably the most valid answer on the list. Some people will not be ready to put in the work to make their therapy work. After all, you will not solve your problems or heal your traumas by only talking to your therapist, yet you have to be willing to change certain actions or thoughts that prevent leading to the same outcome.

If you feel like you need therapy yet are not ready for it, seek alternative solutions that might work for you. Reading a book about an issue or trauma might be something that feels right at the given time, and it could even motivate you to talk to a therapist later when you feel ready.

#6 Unrealistic Expectations

If you haven’t been to therapy before, chances are you are uncertain about what to expect. Some people assume that talking to a therapist once about their issue is enough. Even though they are mental health experts, they are not magicians. It takes time to change patterns in your life, regardless of the type of the issue or trauma. 

People often choose to go to therapists for years to work on their mental and emotional health because they are aware of many things worth discussing on a professional level. To be more realistic, you can talk to people who have gone to therapy already or read about personal experiences online.

#7 In Denial

We have all been in denial about something at some point in our lives and probably more than once. However, the trickiest part about denial is that you think you don’t need help. You deeply believe you can solve all your problems although they have been present in your life for a while now.

For therapy to work, you must accept to learn and change. You must be willing to listen to your therapist and try new methods that might sound scary, odd, or uncredible at first. Understanding that this person is an expert in their field provides them with credibility, and you should make the most of their advice and implement it in your life. 

In Final Words

Therapy is not easy. You cannot compare it to shopping or going to a restaurant. As you start working with a therapist, you will notice how issues in your life change. You may go from saying “I hate therapy” to “this is working.” 

Such results require you to dedicate time, make goals, spend time learning new skill sets, and have faith in the process. If you don’t trust me, you can ask anybody who has tried therapy in their lifetime. It brings so many benefits into your life, and just by talking to a therapist regularly, you can get a new perspective.

 Get CONNECT now

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Darcey and Georgi

Darcey and Georgi in The Trigger Tango Therapy Episode

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Darcey and Georgi in The Trigger Tango Therapy Episode

 

I had the pleasure of helping Darcey and Georgi on a January 17th episode of Darcey & Stacey on TLC and noticed how they were stuck in the trigger tango. 

The trigger tango is common in intimate communication, especially for those we are most comfortable with. 

When I have the thought that my partner doesn’t understand me. Instead of taking a pause to try to find understanding and compassion, we often raise our voices. When one person raises their voice, then the other either avoids, freezes or fights. Which could mean raising their voice as well. This is how we begin the trigger tango. 

Instead of being in the moment together using empathetic or reflective listening many individuals just begin to have harsh and critical exchanges with one another. 

Although we speak the same language, we have different ways that we conceive the specific words and tone someone uses. 

Since we have mirror neurons, when one person gets activated using a tone, the other person will have their nerves get activated too. 

Creating new communication strategies instead of getting into a trigger tango with someone you love is important for successful relationships. 

Darcey and Georgi

 

How to Stop the Trigger Tango

Sometimes just pausing your partner and saying “I feel nervous – as if we are just in a trigger tango with one another right now.” 

 

Call it Out

Discussing that you notice your partner and then referring to embodiment of your limbic system eliminates the trigger tango effect. 

The practice of noticing and naming the issue as it’s happening – by saying “trigger tango” – actually can help couples to remember that they need to slow and calm down. 

The importance of this is to eliminate the concept that we truly or completely know one another. And instead exhibit positive intention, gentle noticing, and work at breaking current negative conversation and communication patterns.

 

Take a Deep Breath

Now that we are adults, we often get triggered by things that remind us of childhood. A time where we were actually powerless. As an adult, there are many times I remind myself, my team. And my clients to take a deep breath and consider what you feel in your body. This is a quick and effective grounding technique. 

Instead of taking offense to someone else’s tone and getting caught up in the trigger tango. Taking a pause and breathing helps us to get in touch with ourselves in this present moment. 

Embodied connecting is really important, and when we are with another. It’s helpful to attune with each other instead of escalating. When we are embodied, we can observe our emotions and our partner’s emotions at a distance instead of acting out of our emotional state. 

We forget that unless there is physical force, we are not actually in danger, it just feels emotionally uncomfortable. When we feel this way, we can make a request, state a compassionate boundary, or invite collaborative conversation. 

Most people did not have communications training and do not know how to begin these conversations. You can start by learning communication skills or going to a couples therapist who is skilled in the chain of the Trigger Tango or within the reactivity cycle. 

Additionally, you may want to check out my therapy video on couples communications. 

Seeing a couples therapist to guide you on how to slow down, provide tactics and structure can be very helpful. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do. 

Darcey and Stacey

Darcey and Stacey – Couples Therapy on a Reality Show

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Darcey and Stacey – Couples Therapy on a Reality Show

 

Let’s admit it, so many of us indulge in TV entertainment, whether it’s binge-watching on Netflix or following reality shows like Darcey and Stacey. I had the pleasure to work with with Darcey and Georgi in a couples therapy session. Their objectives were to work out some of their key issues, such as communication and trust. This session was filmed by the production crew and aired on TLC on Monday, January 17, 2022. I am happy to share share this exciting experience with you. 

Watch a preview of season 3, episode 2 “Georgi and Darcey See a Therapist” | Darcey & Stacey:

 

 

Watch the entire episode of Darcey and Stacey (you may have to sign up for a Discovery account).

Reality Shows

In the last decade, reality shows have dominated the TV industry. From Keeping Up With The Kardashians and American Idol to Jersey Shore and The Bachelorette, these fake reality shows had dozens of millions of viewers watching each episode. With social media integrating into our daily lives, watching our favorite programs also includes following reality stars on Instagram and Twitter – curiously awaiting their every move.

The underlying factor that this type of program has is the involvement we feel when we are consuming reality shows. We start to feel like we’re a part of the show and the lives of people in it. So much so, that we are curious to see what will happen next. 

Watching Darcey and Stacey may make you feel the highs and lows of balancing parenting and the romantic experiences in their lives. It’s no surprise that reality shows have an impact on our emotions as well. 

 

Darcey and Stacey – Behind the Scenes 

My experience with Darcey and Georgi coming to see me as a therapist was great. I was approached by the producer about a month prior to conducting a filmed couples therapy session with Darcey and Georgi, because Darcey’s former boyfriends often said that she should see a therapist.

 

They found information about me and my practice, Life Coaching and Therapy online and liked what they read on my website and in client reviews about my methods and results. After speaking to them, I agreed to this session, because I am often interested in finding ways for couples that are struggling to come together and determine if their relationship is worth salvaging.

 

Darcey and Georgi and the entire crew were incredibly professional, mindful and curious. They were respectful of my office and health requirements. The crew was actually in my office a whole day.

 

Fake Reality Shows

My episode with Darcey and Georgi was actually a four-hour long session. It was edited down to about 10 minutes on screen. I sat with Darcey and Georgi and listened to the intensity of the relationship and the issues. I provided insight and useful techniques to help them meet their relationship and communication objectives. This is same way I work in my off-screen couple sessions. 

 

Fake Reality Shows

 

During the session the couple had a lot of conflict, but it was edited out of the episode.

 

What you see in reality shows is only part of the story. Reality show conflicts and arguments don’t happen or resolve as quickly in real life. Unfortunately conflict arises in all relationships, which take work to repair. It always takes time, effort, and repetition to build trust after conflicts.

 

Even the most dramatic moments of a reality show are edited and produced in a way that creates a certain reaction in the viewer . This is done to hook you into watching the show every week. There really was actual drama in the session. It just took longer to build the intensity than what was shown in the episode. 

So as a viewer, don’t think one couples therapy session can solve everything, because it cannot! Do not compare your life to the cast’s lives on reality shows.

 

Focus on building a strong relationship with your partner and prioritize spending quality time with them whenever you can. (This might mean watching fewer shows.)

 

Having quality relationships with people we care about is the only road to happiness and a fulfilled life.

 

If you feel your relationship could use communication help you may want to check out my therapy video on couples communication strategies and tactics.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do.