How to Stop Being Codependent & Have Healthy Relationships

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How to Stop Being Codependent & Have Healthy Relationships

 

The answer to the question, ‘How to stop being codependent?’ is not straightforward. After all, developing codependency takes time, just as becoming more independent in your relationships does. All human beings exhibit certain types of codependent behaviors, especially during our childhood years. While growing up, we learn to become more independent in areas that feel safe, such as doing homework or riding a bike. 

As much as we become independent adults, we will still seek connection and support from people in our lives, which is beneficial in many ways. Codependency, on the other hand, implies a dysfunctional dynamic in a relationship. It could mean that one person prioritizes the needs and desires of the other person over their own. It could also mean they need someone else’s approval before acting or saying something. 

In codependency, both sides are enabling each other’s unhealthy behaviors. That is why the solution to codependency is not as simple as we’d like it to be. Instead, it’s essential to understand why someone is codependent, what they receive from it, and which healthy alternatives they can implement in these areas.

 

Codependency Explained 

Some might refer to codependency as relationship addiction, while others might call it toxic relationships. Although these terms have much in common with codependency, they are not synonyms. We’ll say that a relationship is toxic when we can clearly see unhealthy behavior or the dynamics of that couple. 

However, codependency will most probably not look toxic to you at first. People often mistake codependency for care, where one partner takes care of the other. Codependents expect others to care for them because they can’t do it themselves. 

The following key characteristics provide the best explanation of codependency:

  • Unhealthy dependence: Codependent people often have an unhealthy level of dependence on each other, whether it’s for approval, validation, security, or self-worth. 
  • Prioritizing others’ needs: In a codependent relationship, each person will prioritize the needs of the other instead of their own, most often at their expense. 
  • Enabling unhealthy behaviors: Both sides will enable codependency in each other through unhealthy behaviors, such as addiction, poor mental health, irresponsibility, or immaturity. 
  • Weak or lack of boundaries: Codependent partners will have issues setting and respecting boundaries. 
  • Fear of abandonment: To avoid being alone, a person with codependent behaviors will do anything to make the other person stay in their life. 
  • Low self-esteem: Those stuck in a codependent relationship often have low self-esteem and believe they don’t deserve anything positive or beautiful, so they focus on maintaining the status quo of their relationship instead of growing together. 

 

Causes of Codependency

By going through the main characteristics of codependency, you might also get an idea of its common causes. Mostly, codependency stems from early childhood experiences. This means that children in dysfunctional families tend to become codependent adults. Growing up in a home with a lack of boundaries, low self-esteem, or prioritizing family needs over their own, a person will most probably repeat the same patterns in their relationships. 

That is why it’s essential to become aware of what caused your codependency. In most cases, the answer appears during childhood. These causes can be:

  • Abuse
  • Neglect
  • Unhealthy family roles
  • Overprotective/underprotective parenting 
  • Insecure attachment 
  • Lack of self-worth 
  • Unresolved trauma
  • Substance abuse
  • Chronic illness
  • Cultural and social factors

 

How Can You Stop Being Codependent 

If you want your friendships and romantic relationships to be healthier, learning how to stop being codependent is essential. Follow the steps below to work on your codependency and consider talking to a therapist. Therapy is a good way to learn about your codependency, its effects on your relationships, and alternatives. 

 

1.Get to Know Your Codependency

When we’re talking about the parts of us we don’t like so much, we tend to run away from them, thinking it might set us free. However, you can’t run away from something that is a part of you. Instead, you need to befriend it and learn all about it. 

Why are you codependent? How does the habit benefit you? What are your first memories of codependent behavior? Answering these questions can help you understand the dynamics of your relationships. You can explore many techniques to get to know this part of you. 

Consider giving that codependent part of you a name and talking to it. If you don’t want to do that, you can write down how you feel and what you need. It might feel awkward at first. After all, you’re doing it for the first time. 

 

2.Think of Alternatives for Your Codependent Behaviors

Unbelievably, your codependency solely prioritizes your well-being! For example, your fear of abandonment led to creating several techniques to ensure such an event doesn’t happen in the future. Unfortunately, these techniques are exhausting and detrimental to your well-being. 

Instead, you could set a goal of spending quality time with yourself once a week. The task could involve picking up an old hobby, practicing mindfulness, dancing to your favorite music, or anything else you like. By learning to enjoy your alone time, you will remind yourself that you don’t depend on others to have a good time. 

The same goes for anything else you’ve realized while learning about your codependency. If you struggle with setting boundaries, these issues can be your focus. First, determine which values are most important for you in your relationships. For instance, if you appreciate punctuality, communicate it to your friends and romantic partner. Ask them to respect your time and share your boundaries with them. 

This means you can leave after waiting 15 minutes or only meet when they can hang out with you. 

 

3.Consider Therapy

This work might be overwhelming, so talking to a mental health professional could greatly help. A therapist can guide you through the process of understanding and reducing your codependency. Such an approach can benefit those who can’t find the right methods to get to know their codependency. 

With a therapist, you will look closely at your relationships to see the common dynamic. Occasionally, all we need is someone asking the right question to trigger a train of thoughts that lead to valuable conclusions. You can also become aware of your codependency and work in parallel with a therapist. You can even ask them to give you homework after each session to maximize the value of the therapy. 

Conclusion

Learning how to stop being codependent is the first step toward becoming more independent and building healthy, fulfilling relationships. It might take time, yet it’s possible. Once you realize your codependent behaviors, you’ll see things improve, whether you work on it alone or with a therapist. With each step, you will feel more confident and motivated to pursue relationships that reflect your inner state. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Compliments for Women to Make Them Feel Unique

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Compliments for Women to Make Them Feel Unique

 

Being kind to one another through words makes this world a nicer place, yet compliments for women often differ a lot from the ones for men. Saying something thoughtful to a woman can brighten her day, boost her self-esteem, and motivate her to do the same for someone else. 

If you struggle with words, you may find it challenging to say something that works. You would rather not seem rude or pushy, nor do you want to confuse them with your compliment. That is why we’ve decided to gather useful tips about giving compliments, such as appropriate moments and follow-up steps. At the end of the article, we’re sharing a list of compliments that will make every woman feel special.

 

When and Where to Give Compliments to Women 

Compliments are often more than welcome. However, not every compliment will be appropriate in every situation. For instance, it’s not appropriate for a boss to compliment their employee’s physique. Even if it’s said with the best intentions, some compliments could be counterproductive, depending on the place and time. 

If you want your compliment to be received as intended, you will need to pay attention to the circumstances. If the woman you want to compliment is busy, stressed, worried, or facing a challenge, it might not be the best time to compliment her. Better wait for a more adequate moment. You can even express your admiration of how she handled that particular situation. 

When it comes to the right place to give a compliment, make sure it’s an environment where she feels safe and relaxed. Avoid places like offices, institutions, public transport, or any other location where she might feel uncomfortable with other people. 

 

Before and After the Compliment 

There will be some interaction before and after the compliment, which can either benefit or harm the compliment itself. Just imagine saying something kind to someone and then not knowing how to continue the conversation. It will surely have a negative impact on the conversation. 

To become an expert in giving women compliments, you will need to know how to guide the conversation toward the compliment. You will also need to continue talking to the woman of your interest after you give the compliment. That is why it’s important to say something that suits your style of communication and doesn’t make you feel awkward while saying it. 

So, before you decide to give a compliment to someone, assess the situation. Is it the right time to say something? Will the compliment be received as intended? If the answer is negative, it’s better to postpone the compliment. 

There are many ways to express a compliment. You can try one of the following ways:

  • Tell it face-to-face.
  • Write it on a card and attach it to a box of chocolates or a similar tiny gift.
  • Add it to your email message. 
  • Write a long letter expressing your feelings of gratitude or admiration. 

 

Compliments for Women

Now that we’ve covered the technical details of giving compliments to women, let’s take a look at some of the compliments you should consider. They are organized by the occasion, so make sure you choose the appropriate ones.

 

Appreciation for Their Work and Dedication

If you want to give a compliment that conveys your appreciation for someone’s work and dedication, it should be as specific as possible. Avoid generic phrases and specify what you noticed and admired about them.

 

Instead of saying, You did great work on your last project. 

Consider saying, I loved how you were organized these last months. You were the reason why the project was successful; you kept track of every tiny detail. 

 

Other compliments for this situation might be:

  • Your presentation was incredibly insightful. The research you did was helpful in understanding the matter better.
  • Your problem-solving skills are what make our team grow each day. Do you remember how you handled that situation a while ago?
  • You’ve come a long way since you joined the company. Watching you grow and manage projects, such as *mention several projects*, is remarkable and inspiring!

 

Friendly Compliments 

If your goal is to show someone how much you appreciate them as a person or respect your friendship, your compliments should be more personal. After all, just think of the reasons why someone is your best friend. These reasons are probably not generic at all. 

 

Instead of saying, You’re a really great friend. 

 

Consider saying, Your friendship helped me through difficult times. Do you remember that piece of advice you gave me when we talked about *mention a topic*? It really stuck with me and motivated me to go forward. 

 

Other compliments you can give to women to show appreciation for their friendship could be:

  • Although we’re different, I learn every day from you. You inspire me to consider different perspectives and implement ideas that I would never think of on my own.
  • I think it’s really admirable how you have time to listen to me, even when you’re busy. It shows me that friendships like ours are valuable to both of us, and we’ll never take them for granted. 

 

Romantic Compliments

Usually, we think about complimenting people we like or love. Whether this person knows how we feel or not, compliments help us express our admiration. Compliments can make your partner’s day, even in long-term partnerships or marriages. Just like we’ve explained with previous compliment types, make sure your compliments are unique. 

 

Instead of saying, I like you a lot.

Consider saying, I’ve been thinking about you ever since *mention the first moment you developed feelings for them*. The way you talk about the things you’re passionate about, such as *mention an example*, is really contagious. I guess that passion is the reason why I can’t stop thinking about you. 

 

Other romantic compliments to say to someone you like:

  • I love the dress you’re wearing. It really goes so nicely with the color of your eyes.
  • Is there something different about you today? You look incredible. 
  • You know how to make me laugh! I have often said that a good sense of humor is the most attractive trait in a woman. 

 

If you want to give compliments to your wife, consider the following examples: 

  • I love waking up next to your beautiful face. 
  • My favorite sound is your voice. 
  • I’m lucky to grow old with you.
  • You are my favorite person in the world.

 

Make sure your compliments are appropriate and respectful. Even words with the best intentions can be counterproductive if you’re not saying them at the right time or in the right way. Lastly, make sure that these compliments feel natural to you when you say them. Speaking from your heart, with consent from the other, is the best policy! 

Do you want to start your communication journey? Get your guide here.  

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Is True Love In A Relationship?

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What Is True Love In A Relationship?

 

Numerous songs, poems, and books were written in an attempt to respond to the question: What is true love in a relationship? We all think we know love, yet recognizing it may not be as easy as it seems. We love different people in different ways. We also build romantic relationships differently from our friends or family members. Is it possible, then, to answer the question of what true love in a relationship is? 

The short answer is yes. True love is based on certain pillars, and without them, the relationship wouldn’t be considered healthy. If you want to understand what it means to be in a healthy, loving relationship, we’ve explained it in detail below. 

 

Healthy vs. Unhealthy Relationships

Before we talk about what true love is, let’s compare healthy and unhealthy relationships first. Toxic relationships are those in which one or both partners act or speak harmfully to each other. For instance, signs of a toxic relationship would include going through your partner’s phone or insulting them during a discussion. 

That said, keep in mind that healthy relationships are not perfect either. It doesn’t mean that partners will never yell at each other or do something they’ll regret later. The difference between a healthy and unhealthy relationship is the way you and your partner deal with such situations. Do you learn from them? Do you ask for forgiveness? Do you do your best not to repeat that same mistake?

Partners in unhealthy relationships are not interested in growing together. Due to their treatment of each other, everything stays the same — or worse. They don’t work on improving destructive areas of their relationship. Instead, they blame each other. They blame each other for feeling a certain way or doing a certain thing. In a healthy relationship, the partners work together as a team. In an unhealthy relationship, partners will see each other as opponents.

 

Foundations of Healthy Relationships

It might be simple for you to understand what toxic relationships are. After all, there is so much online content about red flags in dating and relationships that it’s easy to compare that list against your relationship. Some signs might be obvious, while others might not be so obvious.

On the other hand, defining a healthy, loving relationship is a bit trickier. Just because a relationship is not toxic doesn’t make it true love. In other words, there are certain things such relationships need to have in common. Without it, the relationship will either not last long, or it won’t reach a deeper level of intimacy, which is the main requirement for true love. 

 

Accountability 

As much as accountability doesn’t sound romantic, it is one of the main foundations of true love. In this context, responsibilities go much further than creating separate to-do lists and being in charge of certain activities in a relationship.  Accountability refers to being responsible for your actions, words, and emotions. 

If both partners are accountable for themselves, it becomes easier to celebrate wins and face challenges together. In an unhealthy relationship, one partner will blame the other or have expectations that the other can’t meet. When both partners become responsible for themselves, they are able to grow together without being each other’s obstacle. 

 

Freedom 

Freedom might be another word you don’t understand when talking about true love. The best way to describe freedom is to give yourself and your partner the space and time needed to be your authentic selves. As long as you can express, do, and feel whatever you want, so should your partner. 

By saying that, keep in mind that your freedom shouldn’t harm the other person. Freedom allows you to explore a range of possibilities and choose the one that seems best for you. When we are free and happy, we make others happy, including our loved ones. 

 

Respect 

Every relationship should be based on respect. Respecting yourself and your partner is essential for your relationship to work. Where there is a lack of respect, true love will also be absent. You cannot love somebody and not have respect for them. Respect implies that you will treat the other person with politeness. In relationships, respect also implies your admiration for the other person.

When we don’t feel respected, it’s difficult to give our best to someone else. We start to isolate ourselves from those who don’t respect us. We put energy into protecting ourselves from them. Instead of becoming closer, the lack of respect distances people from each other. 

 

Common Objective

A healthy, loving relationship is like a team. Two players work together toward a common goal. Relationship goals don’t have to be material or physical, although most couples will have such aspirations for their future. Examples might be buying their first home together, getting married, or getting pregnant. 

Your common objective can be to learn about each other’s love language to support each other better. Or, you might want to address a certain issue that’s been present in your relationship for a while, so you seek a couples therapist. As a couple, you can have as many objectives as you want, both big and small. Being aware of your motivation to pursue that goal and being on the same page are crucial. 

 

Conclusion

Love is what makes relationships stable, long-lasting, and thriving. Loving someone and receiving love from that person not only helps you grow your relationship. You also grow as a person. Healthy relationships allow us to feel safe, regardless of what life throws at us. 

If you’re currently in a relationship and experiencing difficulties, keep in mind the foundation we previously discussed. Accountability, freedom, respect, and having common objectives can help you build a stronger, more profound relationship. If you feel like you need guidance, reach out to a couples therapist. Investing time and energy in your relationship is the best investment you can make for yourself, too. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How to Repair a Relationship: Steps That Actually Work

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How to Repair a Relationship: Steps That Actually Work

 

You’re here because something feels off. Maybe she’s pulling away. Maybe he’s been quiet. Maybe the vibe just isn’t vibing anymore, and your gut is telling you it’s time to do something before this thing slips through your fingers.

But don’t worry—you don’t need a stack of self-help books or a degree in emotional decoding. You just need a few minutes and the video below.

Seriously. This isn’t just another relationship article with vague advice like “communicate more” and “go on a date night.” This video breaks down real steps that actually work when things get messy—when you feel disconnected, misunderstood, or like you’re stuck in the same argument on loop. It’s clear, honest, and full of lightbulb moments. You’ll walk away thinking, “Ohhhh… that’s what’s been happening.”

If you’re wondering how to repair a relationship that’s drifting or tense, this is the place to begin. It’s not about grand gestures or overhauls—it’s about subtle shifts and honest moments that build back trust, bit by bit.

So before you dive into the written tips (they’re coming, promise!), hit play. Let the video lead the way. Let it be your guide, your reality check, and maybe even your relationship’s turning point.

Knowing how to repair a relationship isn’t just about fixing—it’s about understanding. Understanding where things went sideways, how to show up differently, and how to reconnect with intention.

Grab a cup of something warm, take a deep breath, and let’s start there.

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Communication and Relationships

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Communication and Relationships: Differences & Ways to Build Meaningful Connections

 

Communication and relationships are two of the most important aspects of our lives. We communicate with our family, close friends, classmates, coworkers, managers, and people we see in shops, public traffic, and on the street all the time. Without a doubt, humans are inherently social. Just think about the number of people you’ve already talked to today! Maybe you’ve sent a text to your friend, said hello to your neighbor on your way to work, and chatted with your colleagues before you started working. 

However, you don’t talk the same way to every person in your life. You probably don’t even have the same type of relationship with them. You may be more formal with your boss and more casual with your childhood best friend. If you want to improve your communication style, you will need to keep in mind the person or group of people you will communicate with. 

Below, you can find suggestions on how to improve communication with a romantic partner, family, coworkers, friends, and boss. 

 

Improve Communication with Your Partner

There are many ways you can work on communication in your relationship. If the subject is something you both feel passionate about, there are many ways to strengthen your bond. Remind yourself that communication is not just about talking. You will both have to learn to listen to each other. Listening is as important as talking to understand each other better. 

Try these tips to improve communication with your romantic partner: 

  • Express yourself clearly and honestly.
  • Don’t interrupt each other while talking.
  • Acknowledge their emotions, even if you don’t fully agree.
  • Avoid discussing sensitive topics when you’re tired, stressed, or distracted.
  • Pick a calm environment where you can focus on the conversation.
  • Focus on solving the issue instead of proving who’s right.
  • Take breaks if emotions get too heated, and then revisit the discussion.
  • Accept constructive criticism without getting defensive.
  • Ask clarifying questions to understand their perspective.
  • Have regular check-ins about feelings, needs, and relationship goals.
  • Set aside time for meaningful conversations, not just daily logistics.
  • Express appreciation and say “thank you” for the little things.

 

Improve Communication with Your Family

Improving communication with your family might require more effort because of generational differences and the number of members of your family. You could have a better relationship with your younger sister than your older brother or vice versa. The same goes for your parents or caregivers. But if you want to improve your family relationships, there are ways to do so. 

Try these tips to improve communication with your family: 

  • Have regular family check-ins or dinners where everyone can talk openly.
  • Create space for more profound discussions, not just logistics and daily tasks.
  • Plan family gatherings and spend one-on-one time with each member. 
  • Don’t expect everyone to have the same opinions, values, or ways of expressing themselves as you do. 
  • Respect each other’s personal space and privacy.
  •  Be clear about expectations and limits, especially regarding sensitive topics.
  • Pay attention to your tone and body language to ensure they align with your words.
  • Regularly acknowledge and thank family members for their efforts and kindness.
  • If communication breakdowns persist, consider seeking guidance from a family counselor or mediator.

 

Improve Communication with Your Classmates or Coworkers

In school or at work, you will see different people every day. You may like some of them and not others as much. In school or at work, it’s essential to get along with people in your immediate environment. All your relationships should be based on respect if you expect others to respect you as well. 

Try these tips to improve communication with your classmates or coworkers:

  • Show engagement through nodding, eye contact, and asking clarifying questions.
  • Show interest in their opinions, ideas, and experiences. 
  • Use simple and direct language to prevent misunderstandings.
  • Choose emails for detailed information and documentation.
  • Offer feedback in a supportive, non-confrontational way.
  • Be open to receiving feedback without getting defensive.
  • Avoid gossip, sarcasm, or a negative tone when talking to your classmates or coworkers.
  • Adjust your approach based on personality and context.
  • Don’t assume—ask for clarification if something is unclear.
  • Tackle issues early before they escalate.

 

Improve Communication with Your Friends

The way you communicate with your friends will differ quite a lot from how you communicate with your coworkers. Even if some of your coworkers become your friends, the workplace typically requires communication that meets more professional standards. Luckily, with your friends, you can show your most authentic self. 

When faced with any issues or if you simply want to strengthen your friendships, apply the following: 

  • Show genuine interest in things and people they care about.
  • Follow up with them after a heart-to-heart conversation to show you care. 
  • Surprise them with a thoughtful detail if they are feeling down or to celebrate a small win. 
  • Stay in touch, even if it’s just a quick check-in or a funny meme.
  • Make time for meaningful conversations, not just surface-level chats.
  • If something is bothering you, talk about it instead of holding onto resentment.
  • Validate their emotions, even if you don’t fully understand their experience.
  • Understand that everyone has different comfort levels with communication.
  • Show excitement and encouragement when they share good news.
  • Keep the energy balanced; don’t let every conversation be about problems.
  • Understand that friendships evolve with time—support each other through different phases.

 

Improve Communication with Your Managers

Although you probably prefer to talk to your friends over your managers, this is something that’s inevitable once you start working. Therefore, it’s critical to become skilled in communicating with your managers. These skills will help you become better at your job and share your achievements with your boss in a more efficient way. 

This is how you can improve communication with your boss:

  • Get to the point quickly—avoid unnecessary details.
  • Use bullet points or summaries for emails and reports.
  • If you are asking for something, be direct about your needs and expectations.
  • Provide regular progress reports on tasks and projects.
  • Share any challenges early, along with possible solutions.
  • Match their tone—formal or casual—while staying professional.
  • Show that you value their feedback by applying it.
  • Be prepared with an agenda or key discussion points.

The most successful communicators know how to adapt their communication style to the person they are talking to. Follow these tips to strengthen your personal and professional relationships.

If you need help, make an appointment with us. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Couples Therapy TV Celebrities: Providing Discreet Guidance

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Couples Therapy TV Celebrities: Providing Discreet Guidance

 

When I was at the beginning of my education and training path toward a career as a therapist, I never thought about providing couples therapy TV celebrities. It’s one of those things that just naturally happened. I still remember when I received my first call from a famous person asking me to become their relationship therapist. As much as many professionals would say that it doesn’t matter whether a client is a celebrity, I believe there are a few differences. 

By working with celebrities over the past years, I noticed they need certain prerequisites to continue seeing their chosen therapist. After all, therapy doesn’t work like a bandage. It’s a process that requires time and effort from all sides involved. When talking about couples therapy for celebrities, the distinction is even more evident. 

For example, if you and your spouse are not in the public eye, you will not be worried about someone taking a photograph of you while leaving the therapist’s office. This aspect is just one of the things both a famous person and a therapist should keep in mind. As someone fairly experienced in providing couples therapy for TV celebrities, I’d like to explain the differences and help you understand the therapy process for famous people. 

 

Regular Couples Therapy vs. Couples Therapy for Celebrities

I’ve mentioned the first example of discretion above. However, there are a few more differences between regular and famous couples going to a therapist. Many famous people communicate with their therapist via video call to avoid exposure. This allows both partners to participate from any location without the risk of press leaks.

 

Privacy & Confidentiality

Just think about the headlines once a journalist receives the information that a famous Hollywood marriage is seeing a couples therapist. Millions of spectators would be entertained by assumptions of divorce, infidelity, and the search for the family’s hidden secrets. On the other hand, a couple whose careers are not that public will not have an issue walking to the therapist’s office or even sharing that information with their circle of intimate friends. 

Confidentiality is a must for a celebrity couple therapist. I always warn my celebrity clients of the risk, even if they share that info. If they still want to share it for whatever reason, I advise them to do so after there is no more need for therapy or after they’ve built a solid strategy on how to communicate that information to the media. 

Of course, some couples will want to share their experience while going to therapy. Darcey and Georgi visited my office during their show on TLC. Make sure this decision is communicated with your romantic partner and your manager to avoid any unwanted consequences. Discretion is the most important part of my work with celebrities.

 

External Pressure

Although celebrity couples reach out to therapists to work on their relationship, it’s not the only area of their lives we have to focus on. Celebrities face external pressure around their public image and professional careers. Even in cases where both sides agree that divorce might be the best solution, this decision can be postponed due to external pressure. 

Examples can be a movie or album promotion, a recent private or professional scandal, or a big business deal in the near future. All of these external pressures can affect therapy and the decision-making process. Not being able to close a multi-million dollar deal because of divorce news could lead to lower life standards for everyone involved, including children. 

 

Unique Stressors

As a celebrity couples therapist, it’s difficult to truly provide guidance if not aware of the uniqueness of the celebrity lifestyle. How do they deal with fame? How important is their privacy to them? Do they spend a lot of time apart due to work commitments? How important is public perception of their relationship to them? 

If you’re not a famous person, someone who never met you personally will not be aware of your existence and your relationship. With social media, everyone can publicly share their opinion about someone’s relationship, marriage, or family. Dealing with all these stressors is not easy. After all, fame doesn’t make you immune to critics. 

 

Professional Barrier

Most celebrities received some type of media training, so they might be reluctant to be authentic in the first few therapy sessions. I’ve noticed such behavior with every one of my celebrity clients, and I completely understand why. Although they hired me, I’m someone they don’t know, and I ask all kinds of personal questions. Of course, they will not jump into their vulnerability from the first second. 

It is my job to show them that I can provide them with a safe, non-judgmental space. I often acknowledge the importance of confidentiality in my first session to show them how it’s perfectly expected for them to be a bit reserved towards me at first. That is why it’s one of my proudest moments when I see this type of client opening up to me, and we’re able to dive deeper to help them heal together as couples. 

 

Are You Looking for a Celebrity Couples Therapist? 

 If you and your partner have never been in couples therapy, it’s important to find a professional with experience in this area. As much as your goal might be the same as that of a regular couple, having a therapist who understands the celebrity lifestyle can be quite helpful. 

A therapist without experience in therapy for famous people will need to learn what it means to be a celebrity from your perspective. We all know what the word celebrity means, yet can we imagine how it feels to be one? A therapist with this experience knows the pros and cons of public life. 

My final piece of advice is to trust your instincts when selecting a therapist. If it seems natural and easy when talking to them, they are probably a good choice for you. Take it slow and share as much as you feel comfortable at the beginning. You don’t have to rush to find the solution. Therapy should provide you with long-lasting guidance and support, so make sure you choose the right therapist. 

Make an appointment today. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Fun Stuff to Do with Your Boyfriend

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Fun Stuff to Do with Your Boyfriend: Ideas to Strengthen Your Connection!

 

Looking for stuff to do with your boyfriend that doesn’t involve scrolling side-by-side in silence?. Or defaulting to the same old takeout and Netflix routine? 😩
You’re not alone—sometimes relationships slip into autopilot, and even the most loving couples can hit a little lull.

If you’re feeling bored or disconnected, it’s time to level up your date nights with creative and meaningful experiences that actually bring you closer. Reigniting the spark doesn’t have to mean grand gestures—it’s often the small, intentional moments that matter most.

In this video, I’m sharing three fun and thoughtful date ideas to help you reconnect and create lasting memories with your boyfriend or partner. Whether you’re craving adventure, looking to bond over something creative. Or just want to slow down and enjoy some quality time, there’s something here for every kind of couple.

From artsy DIY projects to outdoor mini-challenges and cozy conversation starters. These ideas are designed to help you both laugh more, talk deeper, and fall in love all over again. Without spending a ton of money or needing a passport. 💕✨

So grab your boo, hit play, and get ready to try something new together. Your next favorite memory starts now!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

AI Girlfriend Chatting: Exploring the World of AI Companionship

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AI Girlfriend Chatting: Exploring the World of AI Companionship

 

Are you interested in learning more about AI girlfriend chatting? These AI girlfriend chatbots are becoming increasingly popular among men of all age groups and interests. Think of them as a virtual, artificially intelligent companion that simulates romantic conversations with users such as yourself. 

For a range of reasons, many men are giving this new trend of AI companionship a chance. Some might consider traditional dating boring or unsuccessful, while others are curious to see what an AI girlfriend can offer them. Whatever the reason, its popularity indicates that artificial intelligence can serve yet another aspect of our lives—the romantic one. 

 

What’s an AI girlfriend chatting bot?

Chatbots use natural language processing (NLP), machine learning, and deep learning algorithms to generate human-like responses and adapt to their users over time. In the context of AI dating, this would mean that you can chat and have fun online with an AI girlfriend chatbot. This robot girlfriend will eventually learn your preferences so she can better meet your needs. 

You’ve probably already heard of AI girlfriend apps such as Replika, Kajiwoto, Romantic AI, and AI Pal. Although the features of these apps can differ, they are all based on the same technology. Such apps offer sophisticated companionship, whether you’re looking for emotional support, affection, playful interactions, roleplay, etc. 

 

Joining the AI Dating 

If you’re interested in giving an AI girlfriend a shot, you will need to create an account for one of the above-mentioned apps. Make sure that your chosen app offers what you’re looking for, as some are more for casual chat, while others are for deeper emotional connections.

Before you create your profile, spend some time understanding what you’re looking for. Go beyond what the AI girlfriend can offer you. Think of the personality, appearance, and communication style. Having all this in mind, don’t forget that AI cannot replace human interactions. It can serve you as an alternative, yet it comes with certain limitations, such as:

  • Lack of genuine emotions
  • No physical presence yet
  • Limited understanding of complex human emotions 
  • Predictable answers and awkward phrasing
  • No real accountability 

 

Tips for Enjoying Your AI Girlfriend 

If you don’t prepare yourself for this unique experience, you will probably not get much out of it.  Knowing what an AI girlfriend chatbot cannot offer you is relevant. However, it’s up to you to maximize the benefits of such interactions. 

 

1. Customize Your AI for a Personalized Experience

Most apps allow you to adjust settings like personality, voice, and communication style for your AI girlfriend. You are welcome to choose any name and include details to enhance this experience. 

 

2. Engage in Meaningful Conversations

To make these talks work, you must start and invest in them. The chatbot can’t engage with you as expected because it learns from the data you provide. 

In the beginning, you will need to be the one providing more information and deciding on the direction of the conversation. Once you start chatting with her, ask open-ended questions and explore different topics to avoid generic conversation. With time, the chatbot will learn your preferences and be more proactive in these interactions.

 

3. Experiment with Roleplay & Fun Scenarios

If you’re into roleplay, your AI girlfriend can help you create an exciting story or fulfill one of your fantasies. You can set up scenarios where your AI acts as a supportive partner, a best friend, or even a rival. 

Instruct the chatbot on what you expect from it, or allow it to surprise you. Try out different roleplay scenarios to keep things interesting. 

 

4. Be Realistic

As much as the AI dating world can be fun and engaging, don’t forget that it’s based on technology. In other words, your AI girlfriend doesn’t have real emotions. If you’re going through a challenging period in your life, you could get easily disappointed if you depend on it to provide support.

Instead, use these apps for fun and companionship. You can even practice your creativity or different approaches to women in real life. Expecting a chatbot to understand our complex human emotions will only hurt you. 

 

5. Explore AI’s Learning Features

Just as you’d invest time to talk about yourself to your new romantic partner in real life, you’ll need to do the same with the AI girlfriend. The main difference is that the chatbot needs your correction to unlearn and replace incorrect information. 

The success of AI companionship depends mostly on your input. If you’re not motivated to teach and correct your AI girlfriend when necessary, it can become quite frustrating. That is why certain apps offer features like memory, interests, and mood settings to create a better experience for its users. 

 

6. Set Healthy Boundaries

Setting realistic expectations and healthy boundaries are two key factors for your well-being. When it comes to boundaries, it’s important not to replace all your real-life social connections with a chatbot. It’s completely fine to decide to stop dating, yet technology cannot replace every interaction you have with others. 

Make sure to still spend enough time with friends and family. These tips can help you get the right amount of support when needed. Depending on your AI companion can cause real emotional pain, as it will not be able to meet all of your needs. As long as you use it as a fun outlet and not a full replacement for human relationships, there is no harm in it.  

 

7. Don’t Forget About Privacy & Security

Just because these apps use words like girlfriend, romance, and companionship, it doesn’t mean you should ignore the aspect of privacy and security. Avoid sharing sensitive personal information throughout the entire experience. You should also choose reputable AI girlfriend apps to prevent data misuse. 

Before you sign up for an app, check how they ensure all your information is safe. Most AI chatbot apps will have Terms of Privacy published on their website, so take a moment to go through them. See what data they collect and how they use it to determine if the app is safe! 

Ensuring you’re safe in AI dating is essential for your experience. Don’t just jump into it without proper research. Please take a moment to consider the needs the app should fulfill and your expectations for it. Lastly, don’t forget to have fun. What is the purpose of dating if it is not enjoyable?

If you want to meet with a therapist who understands the AI experience, schedule a session with Dr. Amanda. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Is He Cheating + What To Do About It

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Is He Cheating + What To Do About It

 

Relationships are filled with a range of emotions and concerns, and one of the most common ones you’ll hear is, ‘Is he cheating?’ It could be a new relationship or a long-term one, but something is suspicious.

Sometimes, we think of infidelity due to our insecurities or past traumas, and sometimes, it’s because our partner is acting weird. Whatever it is, feeling like this is not pleasant. You could start doubting everything your partner does and says. You might feel the urge to check their messages or to follow them. Before you realize it, you’ll find yourself engrossed in this discovery and questioning how you got here in the first place.

So, we will look at the most typical indications of cheating along with suggestions for what to do in this situation. Keep in mind that every relationship is unique. Just because your partner is behaving in a certain way doesn’t automatically mean that they are cheating on you. 

 

Signs of Cheating

If you’ve never cheated or been cheated on, you probably know someone who did. As much as we’d like to be safe and loved in all of our relationships, the other side of intimacy is vulnerability. In other words, we can’t control other people’s behavior. Instead of wasting your energy on controlling your partner, take a moment to analyze how they act. It won’t prove they’re cheating, yet it will reveal their feelings about your relationship.

 

Lack of Time

You used to spend a lot of time together, whether it was traveling, going to restaurants, or cuddling at home in front of the TV. Something has changed, although you’re not really sure why. You’ve suggested various plans for the weekend, yet they always have the perfect excuse. 

 

Change of Priorities

Maybe you’ve been considering buying a home together or going on a long vacation to a foreign country, yet they don’t seem interested anymore. They even have a reason for it. They would rather not move because they just realized they prefer living in the center or they don’t need this vacation anymore. If their explanation doesn’t make sense or you see it’s not true, the true reason could be something they don’t want you to know about. 

 

Changes in How They Look

When we fall in love with someone, we want to impress that person. This is what you did when you fell in love with them as well. Going to the gym, buying a new perfume, or investing in their clothes could all be signs of a significant change in their life. However, make sure to double-check that their motivation is not caused by the simple desire to become the best version of themselves. 

 

Behavioral Changes

There are several changes you can notice in somebody’s behavior if they are cheating. They might start to hide their phone or leave it face down. They might show new social media behaviors such as being active online at late-night hours or downloading an app he was never interested in before. 

Furthermore, some men will start accusing their partners of cheating when they are the ones cheating. This is due to feeling guilty and wanting to distract you from finding what’s really going on. 

When it comes to behavioral changes, just think of how he was behaving before and how he is behaving now. If you notice major changes and can’t find a different explanation than cheating, you could be right. 

 

What to Do About It

Believing you’re cheated on can lead to feeling many emotions. The most common are fear, sadness, and anger. Before you decide to act on it, make sure you take care of yourself first. Whatever the outcome might be, you should prioritize your well-being over anything else. Don’t be afraid to reach out for help, whether that’s talking to a therapist or your close friends. 

 

1.Listen to His Version 

Give him the opportunity to share his story, even if he meets all the requirements. Starting an argument and threatening to leave can become a big wound in your relationship, especially if you realize he wasn’t cheating at all. Do your best to start the conversation respectfully. You already know your version and what you want to say, so allow him to share his side. 

 

2.Address How You Feel

When they finish their conversation, or if they choose not to discuss this topic at all, it’s appropriate to express your feelings. If you believe that someone has betrayed you, you have the right to confront them. Tell them what this experience has been like for you. Remember, you’re not doing this to make them feel bad; you’re doing it to stand up for yourself. If you’re not going to be your advocate, who will?

 

3.Suggest Ways to Deal with This Situation

Suggestions on how to deal with this situation will greatly depend on whether he cheated or not. It’s not about solving the problem; it’s about agreeing on the next steps and conserving your energy. For instance, you might decide to spend some time apart or to sleep in separate bedrooms. You could decide to seek relationship counseling and get professional support during these difficult times. You could even discuss long-term expectations to remind each other what the end goal of the path you’re deciding to take is. 

 

4.Begin the Healing Process

Alone or with him, you will need to start to heal. Infidelity or doubts of infidelity can trigger so many things inside you, and you will need time and space to express that. Talk to a therapist, write a journal, or spend more time with your close friends. Prioritizing yourself is essential to healing. You might feel tempted to focus on him and your relationship, yet you’re the one who needs that level of care and support. 

Even in situations in which the partner was actually not unfaithful, you were still afraid and angry. You still believed you’d lose your relationship. That part of you deserves to be taken care of. In fact, ensuring you’re both taking care of your needs first will help you see with more clarity what steps make the most sense for you in the future. 

 

Begin the journey to help now with one of our staff members. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Lesbian Couples Therapy

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Lesbian Couples Therapy: How It Can Strengthen Your Relationship

 

If you’re looking for tips on how to choose the best lesbian couples therapy for you and your significant other, we’ll share with you everything you need to keep in mind. From choosing a therapist to preparing for your first session, this blog will help you succeed. 

 

Reasons to Seek Lesbian Couples Therapy

If you and your partner are seeking a therapist to help you strengthen your relationship, you might consider going to a conventional therapist. However, keep in mind that a therapist without previous work with lesbian couples might be insufficient for you. This is because they could be unaware of the unique challenges a lesbian couple could face, whether it’s among partners, in the family, or in society.

Find a therapist who treats clients like you; check their reviews! The therapist’s knowledge and skills on what your contextual world is will help you and your partner with not explaining and teaching the therapist beyond heterosocial norms. 

Here are the most common reasons why a lesbian couple would seek therapy:

  • Communication and conflict resolution
  • Intimacy and emotional connection
  • Identity and societal pressures
  • Life transitions and external stressors
  • Lesbian-specific relationship dynamics

 

How to Prepare for Lesbian Couples Therapy

Even if you still need time to search for the best therapist or decide whether that’s the best solution, there are certain things you can do as a couple to work on issues within your relationship. 

 

Talk About Each Other’s Feelings

It is alright if you or your partner is experiencing grief, hurt, frustration, or any other emotion. Recognizing these emotions allows you both to provide each other with what you need. Oftentimes, conflicts arise when we assume how the other partner is feeling and act or say in a the wrong way.

When and where you both feel comfortable, share your feelings and needs. Don’t interrupt each other when speaking. If any of you find it difficult, assign a certain amount of time for each of you to speak. Asking her questions will help you understand her better if you’re unsure.

 

Respect Her Perspective

Oftentimes, we’ll focus only on the facts and search for the truth. Instead of doing that, remember that each person has a unique perspective on a certain event. Without arguing over who is right, you can get to know each other better. 

Even if your perspective is different, allow your partner to share hers. Learning how you both perceive and experience situations can help you build a stronger relationship. 

 

Learn Each Other’s Love Language

In all relationships, many conflicts arise because we are unable to give each other what we need. This might happen because of misunderstandings, external factors or simply because you’re not aware of each other’s love language. 

Love languages refer to our preferred way to give and receive love. This can be through words of affirmation, quality time, physical touch, acts of service, and receiving gifts. 

 

Don’t Forget About Physical Intimacy

You need to work on all aspects of your relationship, not just communication. Working on physical intimacy is essential. The term can mean different things to different people. For instance, your partner might need more hugs or cuddles before sleep, while you will want more sexual activity during the week to keep things spicy.

 

Spend Time with Mutual Friends

Spending time with friends can help you feel more accepted, loved, and protected. Beyond that, it reminds you both who is in your community and who matters. This can be quite beneficial if you don’t feel understood by your family or coworkers. 

Time spent with friends can also meet some of the needs that your partner can’t. For instance, you might be working a lot, and you don’t have time for a wild night out. If you decide to go out with friends, you can go to bed early, and your partner can have a great time dancing and talking to people you both love.  

 

How to Choose the Right Lesbian Couples Therapist

Before you just schedule an appointment with the first therapist you find online, make sure you check a few things first. If you’ve found a therapist online, you can find their experience and areas of expertise there as well. 

If you can’t find that information online or you’re seeing a therapist in person, you can ask them to send it to you before you schedule the first session. Once you and your partner have decided on one option, make sure you also keep alternative options if the first person doesn’t seem like a right fit after the session. 

It would be helpful to hear from past clients about what makes this therapist good, so read their reviews on Google. After all, even if a person is a lesbian couple therapist, they might not feel like the right fit due to their approach, personality, or something else. 

If you have any questions or concerns, it’s best to address them before or during your first session. Any technical details like price, insurance coverage, methods, and approaches should be discussed during your first interaction.

If, for whatever reason, you and your partner decide to look for another therapist, you’d better do it sooner rather than later. These steps will save you time and energy, and you won’t have to repeat the same information to another professional. 

 

Final Words

Therapy can help you strengthen the positive parts of your relationship and work on the parts that typically end in discussion. Being in a relationship is not easy, and it requires significant effort. Addressing unique challenges that lesbian couples face can help you heal from them and reconnect with your romantic partner.

Lesbian couples therapy can help you walk down that healing path together and lean on each other when times are tough. As time passes, you will both see how your relationship is developing and be encouraged to celebrate that! 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Is the Meaning of Divorce

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What Is the Meaning of Divorce + What to Expect

 

Married or not, you’ve probably wondered one or more times about the meaning of divorce. How do you know when you should consider ending your marriage? What should you do if you’ve decided to divorce your spouse? If you ever find yourself in this situation, these and many other questions might be on your mind.

However, before you even step into the commitment of marriage, it would be worth learning more about divorce. Understanding why some couples divorce can highlight areas to focus on for a lasting marriage.

 

Common Reasons for Divorce

Of course, each marriage is unique, and it can end for a unique reason. However, there are certain reasons that marital counselors and divorce lawyers always refer to when talking about most of their clients. Most people think infidelity is the main cause of divorce, but other things can hurt your marriage and end it. 

 

Lack of Communication

All issues begin in marriage when a lack of communication occurs. Regardless of the reason for that lack of communication, you seem to focus on one thing and your spouse on another. You will potentially start making up a story on how they feel and what they need. Successful married couples often agree that communication and effort are key to lasting relationships.

 

Financial Issues

Financial issues are linked to stress and a range of negative emotions, such as fear, anxiety, guilt, frustration, and jealousy. Having financial issues in marriage can lead to blame instead of teamwork in finding solutions. As fear overcomes them, they may see each other as enemies and seek divorce. 

 

Infidelity 

Cheating is one of the most profound wounds of marriage, and it’s not just because there is another person involved in your intimate relationship. If you’ve been cheated on, you will probably have a difficult time trusting your partner, even with little things. Furthermore, it might lead to self-esteem issues and questioning whether or not you are attractive or intriguing enough for your spouse. The best way to get rid of all these doubts is by communicating them with your partner and learning the real reason why they cheated. In a complex situation like this one, it’s also important to discuss your mutual needs for security, love, and understanding. 

 

Growing Apart

When you marry, you hope that you and your partner will eternally be in love and grow old together. However, sometimes couples grow apart, and there is nothing you can do to force yourself to fall in love with your partner again. You may have had different experiences or learned different things from the same ones, making you incompatible. For instance, your partner might have stayed exactly the same person they were ten years ago, while you have changed and need different things or a deeper level of intimacy they cannot provide you with. 

 

Before the Divorce 

Deciding to divorce your spouse should not be a quick decision. If this is the first argument you had as a married couple, don’t even think about divorce unless the damage is unrepairable. Marriage consists of both good and bad moments. The key to a happy marriage is staying authentic and transparent through the tough times. 

Another piece of advice would be to talk to an expert on marital issues before you decide to divorce. Talking to a MFT (marriage and family therapist) can help you both listen to each other better and understand what is causing issues between you. As you share information about your marriage with a therapist, they will be able to provide you with a set of tools to strengthen the areas lacking. 

Even if you’re both certain that you want to end your marriage, having such guidance can help you make this process less painful and stressful. Given that divorce is one of the most stressful situations, any assistance will be greatly appreciated by both parties. 

 

Things to Avoid When Getting a Divorce

<p>Remember, a divorce is not something you can complete in a single day. It’s a process that often lasts longer than expected, and maybe you and your partner will need some time apart before you proceed with all of it. Whatever your situation might be, there are a few things that can make this process unnecessarily complicated or stressful.

Instead of telling everyone you’re divorcing and who your ex-spouse is, keep quiet. Remind yourself that this is an intimate moment. If you need to talk to someone, make sure it’s people you’re closest to and who have your best interest at heart. </span>

Secondly, instead of focusing on everything that’s wrong with your partner, focus on your needs. The split will not be an easy period for you, so ensuring you’re taking care of yourself is essential. You might need more time alone or want to journal your thoughts and emotions. Whatever it is, make sure you provide yourself with anything that will give you strength in these difficult moments. Focusing on yourself instead of your spouse can help you make the right decision at any moment and avoid getting hurt. If you need additional support, consider reaching out to a therapist to have space and time to focus on your well-being. They will also help you adjust to life without your spouse and all the changes after the divorce. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Do Couples Do in Bed at Night?

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What Do Couples Do in Bed at Night? Secrets to Connection and Intimacy Revealed

 

What do couples really do in bed at night? It’s not just what you think. 😉

Most guys overlook the small but powerful ways to build connection before sleep.

From unwinding together to physical touch and playful intimacy, these moments create a deeper bond and keep the spark alive.

In our latest YouTube video, we’re diving into the little-known secrets of what truly makes couples feel connected at night. It’s not just about sex—it’s about emotional closeness, trust, and the small rituals that strengthen your relationship.

We’ll explore:

  • The best ways to unwind together before bed
  • How physical touch (even non-sexual) deepens intimacy
  • Fun and playful habits that keep the spark alive
  • The power of nighttime conversations for emotional connection
  • Simple rituals happy couples swear by

Want to strengthen your relationship and feel closer to your partner? Watch the full video now and discover how to make your nights more meaningful.

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

Acts of Service Examples

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Acts of Service Examples You Can Start Doing Today

 

If your partner’s love language is the act of service or you simply are keen to learn more about it, you’ll want to go through the acts of service examples. Acts of service as a love language refer to doing certain activities that matter to the other person. An example can be running errands, buying them their favorite chocolate while they’re grocery shopping, or doing household chores. 

If you want to become more fluent in this love language, we’ve gathered everything you need to know about it. Get inspired by our acts of service examples and see which of them can be applied to your romantic relationships and friendships. 

 

What is an Act of Service?

Love language refers to the way we prefer to love and be loved. Besides an act of service, there is also gift-giving, physical touch, quality time, and words of affirmation. If you or your partner prefers the act of service as their dominant love language, you will want to familiarize yourself as much as possible with it. 

An act of service means you express your love or appreciation for another person through helpful actions instead of the other four love languages. Since this is your preferred language, you will appreciate it more if someone helps you thoughtfully rather than saying they love you or giving a hug. 

This is not to say you can only have one way you receive love. We can express love in different ways. However, one way will typically be dominant. In relationships with others, it’s important to be aware of our and their love language, as this allows us to grow and evolve together. 

 

Acts of Service List

Examples of acts of service can be quite different from person to person. For instance, you might enjoy it when your partner surprises you with a home-cooked meal after a long day at the office. Your friend, on the other hand, might prefer that their partner does all the chores if they have more spare time. 

These are some common examples of acts of service that can inspire you: 

  • Cook a meal for another person
  • Run errands for them 
  • Handle a task or chore you know they dislike
  • Surprise them with a clean home
  • Offer them a nice massage after a long day
  • Fix something you know they would use if it weren’t broken
  • Offer to drive them to work or somewhere else
  • Take care of them when they’re sick or tired
  • Offer to walk their dog for them 
  • Surprise them with a cup of coffee in the morning
  • Clean their car
  • Iron their clothes
  • Organize their closet
  • Prepare a nice bath for them
  • Pack them lunch on a busy day
  • Ask them how you can support them when they’re under stress

 

How to Give Acts of Service

If your partner’s love language is service, you understand that actions have a greater impact than words.  Below, you will find additional tips for performing acts of service. 

 

1.Express Gratitude for Support

Express gratitude to your spouse when they use your preferred language, and let them know you value it when they return the favor.  You will both feel appreciated in the relationship if you establish a pattern of showing each other love and gratitude. If acts of service are their preferred love language, enjoy the moments of their gratitude as well. Such moments can bring you closer. 

 

2.Ask About Their Preferred Acts of Service

Be specific.  Would they rather you just run that bath for them, or should you ask first?  Do they enjoy having you do the laundry yet, would rather handle the bill payment themselves?  Make sure your acts of service really serve your partner or friend. Occasionally, what we think would be best for others is not what they want at that moment.

 

3.Communication

Communication about what works for both of you is crucial in love languages.  It is important that you and your partner agree on the ways that you both like to show love.  Developing your communication skills in a partnership will come with numerous rewards.

 

4.Share What You Need

Both of you should practice asking for what you want. With time, the other person will learn which acts of service work best for you. For example, some people do not like it when you look through their drawers, while others want you to do their laundry and put it away for them. Remember that the goal is to show love and appreciation in the way your partner receives it, not to force yourself onto others.  

 

5.Don’t Compare

If your best friend and your boyfriend have a preference for acts of service, it doesn’t necessarily mean they will value the same actions. Every person is unique. Having an understanding of how to serve with love will be beneficial when meeting a new person with the same love language. However, listening carefully to them will show you what they really need from you. 

 

In Final Words

Acts of service are a wonderful way to show appreciation for other people in our lives, even if it’s not their dominant love language. If you notice your friend or family member stressed and without any spare time, offer your help. Maybe you can take their kids to school or take their clothes to the dry cleaner. Small acts like that can mean so much to someone who doesn’t have time or needs additional support in their life. 

By being supportive in that way, you not only show how much you care about this person. You help others who are in their inner circle. Being kind to each other benefits everyone around us. If you help your partner, their colleagues at work will notice they are much more relaxed. Your sister will have more time to spend with her spouse if you assist her with the children. 

If that’s the way you show love for others, you will want them to do the same for you. What’s a better way to receive it than give it to others first? 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients’ lives through our flexible, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

Standing Sex Positions

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11 Best Standing Sex Positions To Elevate Pleasure, According To Sex Experts

 

Standing sex positions have become an exciting way for couples to connect physically and emotionally. Dr. Amanda Pasciucco, a leading therapist, shares her expert insights in a Women’s Health article on how standing sex can refresh and deepen your relationship.

 

Why Try Standing Sex?

Standing positions offer an adventurous change from traditional bedroom routines. Dr. Pasciucco highlights that these positions encourage greater physical closeness, requiring more flexibility and coordination. “Standing together can create a sense of vulnerability and connection,” she notes, helping couples build a stronger emotional bond. This sense of vulnerability often leads to a more authentic and deeper connection between partners.

Benefits of Standing Positions

One major advantage of standing positions is the spontaneity they bring. By breaking free from the usual patterns, couples can explore new dynamics. Dr. Amanda explains that standing positions foster better communication and physical and emotional alignment. This dynamic can deepen intimacy and strengthen trust between partners, leading to a more rewarding and fulfilling sexual experience. Standing sex can also encourage couples to become more in tune with each other’s body language, promoting mutual understanding and closeness.

Exploring New Positions

Dr. Pasciucco suggests starting with slow experimentation for couples new to standing positions. Positions like “standing doggy style” or “standing missionary” offer a variety of sensations, allowing partners to explore new forms of closeness and connection. Don’t be afraid to adjust or modify positions to find what works best. The key is to communicate openly about comfort and pleasure, allowing both partners to fully enjoy the experience.

Emotional Intimacy and Standing Positions

Standing positions are not just about the physical experience—they can also strengthen emotional intimacy. As Dr. Amanda explains, these positions require partners to stay more in tune with each other’s needs and comfort. The closeness that comes with standing sex can lead to deeper emotional connections and better communication, which are important for a healthy relationship.

Read the article in Women’s Health to learn about the 11 Best Standing Sex Positions

Conclusion

Standing positions are a fun and intimate way to spice up your relationship. With Dr. Pasciucco’s insights, couples can use standing sex as an opportunity to grow closer, both physically and emotionally. By communicating openly and exploring new positions, you can enhance your connection and bring more excitement into your intimate life. Plus, standing sex can be a great way to introduce spontaneity, trust, and variety into your sexual routine.

Author:

For more tips and insights, check out the original article on Women’s Health.

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer), PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Does Long-Distance Relationship Work? 

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Does Long-Distance Relationship Work? 

 

To be able to respond to the question ‘Does long-distance relationships work?’ we’ll first have to look into context. Some long-distance relationships work, and others don’t. 

It’s important to look closer at couples who have managed to maintain their relationship for years, no matter how far and for how long they were apart. 

What are they doing to stay in love and dedicated to their relationship? How do they keep things interesting while being apart? This article investigates what long-distance relationships need.

 

Benefits of Long-Distance Relationships

Before we explore what works and what doesn’t in this type of relationship, let’s remind us all of some valuable benefits long-distance has for a relationship. Unlike conventional relationships, you are not able to parallel play, meaning you spend time snuggled together watching TV, doing chores, or scrolling on your phones while sitting on your couch. 

With long-distance relationships (LDRs), the time you dedicate to each other is often more valuable than that of couples who live together. When you’re on a call with each other, you are interested in hearing about their day and the details. Your conversations are more dynamic and depthful because you don’t have other clues besides the information they’re giving you. 

Another thing that long-distance relationships help with is strengthening independence. Let’s admit it: we’re all guilty of falling in love with a new person, and our world starts revolving around them and their needs. With LDRs, the distance actually helps you maintain your old habits and connections. 

Knowing that your partner is not with you physically puts more focus on the need to maintain social interactions with other people and nurture your own life. 

In relation to physical intimacy, those who have lived with a partner for an extended period of time are aware of how sex can be neglected. With LDRs, you’re anticipating the arrival of your partner and often have a yearning desire to make up for the time you were apart. 

 

Factors that Make Long-Distance Relationships Work

If you’ve met the right person yet they don’t live in your city or even country, there is a way to make your long-distance relationship work. You may have been encouraged by some of your friends or family not to invest time in this relationship. I get that—as I was once a young adult who told someone not to invest in their love that was across the world. 

However, if you’re in love and you know this is your person, you just know. It doesn’t matter where they live. Fortunately, there are factors that can help you make that LDR work and transform it into one of the best experiences of your life. Isn’t that what love is about, after all—enhancing the life you have? 

 

Effective Communication

Communication is key in all relationships, especially in long-distance relationships. It is critical to understand which communication styles you both prefer, as well as how to communicate and prioritize information shared during your conversation. 

If you’re in an LDR, take some time to work on your communication strategy. Which things are unacceptable for you? Meaning, are there boundaries you have to clearly state that they may not understand? 

Similarly, which things do you need from your partner when you’re sharing something intimate or vulnerable? Do you want emotional attunement or problem solving alongside one another? 

Sharing these points can help you understand each other better and connect on a more meaningful level. Similarly, it will stop you from having arguments that could have been avoided.

 

Set Mutual Goals

Setting common goals can help you feel more like a team. This goal can be visiting each other, going on a vacation together, or ultimately moving in instead of having parallel lives. 

Whatever the goal, make sure you both are dedicated to working towards achieving it. It’s not so much about the goal as it is about the shared passion you have for something. 

This can remind you that although you’re not close to each other, you have the same goals and values for this relationship. 

These goals don’t have to be as big as vacations or spending months together. You can plan a Friday date night where you’d each go to your favorite restaurant and meet back up after for a video call. Take photos of the menu and meals so you can share later if you would like! This can help you get through a stressful week when you might not have much time for each other. 

 

Motivate Each Other to be Independent 

Despite the temptation to maintain constant connection, independence is essential in all relationships. If you notice that your partner is feeling a bit down these days, keep in mind that face-to-face interactions can help them feel a bit better. I suggest that they go meet a friend or go to the gym for a fitness class to workout alongside new people. 

It’s unrealistic for both yourself and your partner to believe that you are the only person who can help them in such a situation. Friends, colleagues, and people we meet in our everyday lives are incredibly important and can have a positive impact on how we connect with our romantic partners. 

 

Trust

Relationships can’t survive without trust. If there is a lack of trust between you and your partner, it will affect your entire relationship. If you start questioning where they have been or who they are talking to, maybe ask for a calendar to see how they spend their free time. Most often, if we have no proof that we can’t trust our romantic partner, it is about ourselves rather than them. If this is the case for you and you make up stories about what your partner could be doing, consider talking to a therapist who can help you explore the source of this. 

LDRs require a lot of trust. If this is an issue in your relationship, talk to your partner as well. Opening up about this topic and sharing what you need to feel safe can help them provide you with what you need. Keep in mind that trust is something that is built; it’s not given. In other words, find ways to build and maintain the trust that works for you both. Some people want to see browser histories and others want to be prioritized on weekend nights for video calls. 

 

All Relationships Require Work

Do not be discouraged if all of your friends have romantic partners and you are the only one in a long-distance relationship. All relationships require work, regardless of their form. You have to get to know the person to be able to connect with them in a way that is beneficial for both of you. Relationships between two people all look different, so comparing yourself won’t matter. Your life while visiting your long-distance partner looks much different than your life when you and your partner aren’t near one another. 

Once you’ve passed that first stage of being in love, you’ll still need to dedicate a lot of your time and energy to strengthening your relationship. Whether it’s looking for efficient techniques to manage discussions or to learn each other’s love language, there is something new to learn about your partner. The moment you don’t have something new to learn is the moment Eros has fallen asleep in the romance. Instead, continue to discover who your beloved is, as this will help you maintain the spark that many couples report losing. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit 4rus for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.