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Fear of Being Alone

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Fear of Being Alone: Do You Really Need a Partner? 

 

Experiencing the fear of being alone is more common than you think. Though coping mechanisms vary from person to person, this fear may be experienced by men and women of all ages. One person might engage in a series of superficial flings with different people. While another might decide to stop going on dates to avoid getting hurt. 

There is no doubt that this fear can have a significant impact on your life, whether positive or negative. Instead of jumping into tactics to meet new people and never experience this fear again, we’ve decided to take a look at this fear closely to understand what’s so scary about it and what we can do to soothe ourselves when experiencing it. 

 

Why Do We Fear Being Alone? 

Humans are social beings. We are born into our families, we go to school with our peers, and then we socially engage in groups that share our interests or work in the same environment as we do. From an early age, we are looking for a place to belong and are adjusting to different situations in order to be like everyone else. During all this time, we’re rarely taught the importance of being alone.

Alone time is crucial for concentration, creativity, analysis, and so much more. Only when alone are we truly able to think about our decisions, needs, and desires without being interrupted or impacted by someone else. So, what is so scary about being alone? Do we fear being alone just because we’re not used to it? Well, it’s a bit more complicated than that. 

As it is with everything, whenever we’re not able to mirror what we see the society around us doing, we feel like we don’t belong. That can lead to stress and anxiety and put additional pressure on yourself. For instance, if all your friends and family members are in long relationships and marriages. You will feel the need to do the same more than a person surrounded by many single friends. 

Besides that, your set of beliefs will be a major determining factor of whether or not you feel the fear of being alone. Certain cultures are more accepting of the idea of people in their adult age being single. While others will put high expectations on young people to get married and have children as soon as possible. 

Lastly, there’s also your personal experience. If you grew up always being alone while your parents were working hard. You might feel a strong urge to fill this void when you grew up. On the other hand, if you were born into a big family, maybe spending time alone was just not possible. So you don’t feel comfortable staying alone now that you’re an adult. 

 

Help! I Feel Alone Again

It’s crucial to differentiate between being alone and feeling alone. Many people feel comfortable being alone in their apartment or going on a vacation. It’s not the same as feeling alone. When you feel alone, it’s an intense feeling of having no one around you. You might feel alone because you haven’t been in a meaningful relationship or because you’re with someone who is unable to meet your emotional needs. 

So, if you feel alone, regardless of your situation, what can you do? The good news is that fearing something doesn’t require a detailed strategy with actions to eliminate that fear in a certain amount of time. Feeling fear doesn’t require you to think about the future to solve it. It requires you to stay in the present.

When you feel alone next time and want that feeling to stop, ask yourself what you can do with that fear. Maybe you can journal about it, paint it on your white walls, express it through your outfit, sing it under the shower, or meditate in silence. Most of our fears result from the unknown. If you get to know your fear, maybe it will not be so scary anymore. 

There are numerous ways you can have a dialogue with your fear, most of which will not require words. If you love cooking, why not prepare a meal that you need when in a state like this? If you are skilled in communication, why not talk to your fear? Give it human-like characteristics, sit it next to you, and ask it questions. You might be surprised by what comes out of that exercise. 

 

Is It Okay to Be Alone? 

Anything that makes you feel positive is more than okay. The most important thing in life is to remind ourselves that all decisions we take should be based on what we need and not what is expected of us. You don’t have to find yourself a partner and start a family just to meet someone else’s expectations. If you feel fulfilled by the life you chose, there’s no reason to doubt it for a second.

However, if you feel the need to meet someone and it’s not happening. It’s completely fine to try different approaches to get a different result. The best piece of advice for someone in this situation is to consider talking to a therapist. When you create space to talk about your emotional needs, you will be able to understand more clearly what you truly want. 

A therapist can help you resolve any traumas that happened in the past and might become more evident once you start a relationship. Also, you will learn to set healthy boundaries in therapy and discover who you are without expectations conditioning you to be someone else. 

 

Final Words

If you fear being alone, it would be a beneficial idea to share it with a friend you trust. Sometimes, our fears become a lot more insignificant when we talk about them with others. This might also help you realize you’re not the only one feeling this way. Being vulnerable in front of people you trust can bring you even closer together. 

Consider therapy if you want your situation to change in the near future or if you wish to understand why you fear being alone. Finally, don’t run away from that fear. If it’s here, get to know it. Don’t forget that what we don’t know has more control over us than the things we do know. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Tips on How to Know If You Have Anxiety or Depression?

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Tips on How to Know If You Have Anxiety or Depression?

 

This video is here to remind you that you are not alone, and to help you understand how to know if you have anxiety or depression.

Anxiety and depression are two of the most common mental health challenges, and it’s important to understand their signs so you can take the first steps toward feeling better. While they can overlap, they’re distinct conditions with unique symptoms.

Anxiety often involves excessive worry, racing thoughts, physical symptoms like a racing heart or sweaty palms, and a feeling of being on edge. It might make you avoid situations, struggle to sleep, or feel constantly overwhelmed.

Depression, on the other hand, is characterized by persistent sadness, lack of energy, a loss of interest in activities you used to enjoy, and difficulty concentrating. You might feel hopeless, withdrawn, or like even small tasks are exhausting.

If you’re unsure which applies to you—or if it might be both—this video will help clarify things. I’ll break down the signs of anxiety and depression in greater detail, help you tell the difference, and offer actionable steps you can take to start your journey toward healing.

Stay until the end for tips on how to access support and tools that can truly make a difference.

 

 

🌟 Start your journey here with the Quick Ways to Reduce Anxiety and Stress webinar 🌟 

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How to Get Rid of FOMO

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Find Out How to Get Rid of FOMO Once and For All

 

Want to learn how to get rid of FOMO, also known as fear of missing out? With social media and all these different trends, it’s quite expected that most of us will have this feeling that we’re missing out on life. There are endless photos of perfect vacations, trained bodies, expensive clothes, and new restaurants and bars in your city. All of this creates the feeling that our lives are not as full as we’d like them to be and that there’s constantly something to do, somewhere to be, and photos to be taken. 

In this article, we plan to explore deeper what this fear of missing out is, why it appears, and how to get rid of it so it doesn’t affect your life. 

 

What is FOMO?

Over the past few decades, FOMO, or the fear of missing out, has grown all too common. It is a familiar experience for many of us. FOMO directly affects our physical, mental, and emotional well-being and is closely linked to our sense of self-worth and self-esteem.

If you believe that other people are having more fun, trying new things, or having better lives than you, that is the fear of missing out. Although it usually manifests when you see or sense these traits in someone you love and are close to, parasocial connections can also give rise to it. Seeing strangers you follow on social media accomplishing amazing things you wish you could achieve can leave a lasting impression on your self-esteem.

It’s crucial to state that social media isn’t the cause of FOMO, yet it is probably the most critical factor. Anyone, anywhere, at any moment, can experience FOMO. An athlete may feel pressured by the idea that they can’t dedicate the necessary time or meet the high expectations of others when they often observe someone they like working out four or five days a week in the gym.

When someone who appreciates reading sees how many books someone else has read in a year, it might make them feel inadequate in intelligence, education, or ability to continue reading at that level.

 

How FOMO Feels

FOMO is more than simply a sense of isolation from events you want to participate in. It may be a combination of different emotions:

  • Stress and anxiety: You might feel stressed or anxious about not contributing enough, being absent, or missing something. There may seem to be an ongoing strain to stay up, to do everything, and to be everywhere.
  • Low self-esteem: It’s easy to start feeling like your life doesn’t measure up when you’re always comparing the highlights of other people’s lives to your own. Experiencing this might cause you to perceive and appreciate yourself less.
  • Social pressure: To prevent the feeling of missing out, FOMO may force you to attend events or participate in activities in which you have no real interest.
  • Unhappiness: Being preoccupied with what you think you’re missing out on might cause you to lose sight of the enjoyment you are truly experiencing. Being unhappy may be sustained by concentrating on what you need rather than appreciating what you have.

 

Getting Rid of FOMO

Changing your perspective and how you engage with the outside world is key to overcoming FOMO. When we’re going through a difficult moment and feel more sensitive, FOMO can occasionally be increased. In other cases, we may not even be aware of the cause of our FOMO. No matter what the cause of your FOMO may be, understanding how it affects you can benefit your mental health.  

 

1.Stop Following Certain Instagram Accounts

We all have those accounts we check in to see where they have traveled, what they have bought, how they have dressed, and so on. Being curious about other people’s lives has its downside, and that’s constant comparison. You can either unfollow or block such accounts and instead decide to follow motivational accounts that help you bring out the best in yourself. 

 

2.Practice Mindfulness and Meditation

Meditating and practicing mindfulness can be effective strategies for maintaining present-focused attention. Regular practice can help you educate your mind to stop thinking about what other people are doing, which will eventually help you experience less FOMO.

 

3.Setting Realistic Expectations

Treat yourself with kindness. Despite appearances on social media, nobody’s life is flawless. Recognize that you don’t have to have everything and set reasonable goals for your life. Don’t compare your goals with other people’s goals. You might want to have more free time to dedicate yourself to a hobby you like, so these goals don’t have to be measurable; they just have to make you happy. 

 

4.Find Real Connections

Spend time in person with friends and family instead of only communicating with them online to create genuine ties. You may feel less anxious about missing out on other things and more fulfilled due to real interactions.

 

5.Celebrate Your Achievements 

Honor your accomplishments. Spend some time thinking back on your own successes and the things that make you happy. This lessens the effect of FOMO on your life and aids in putting things into perspective.

 

Focus on Your Life

It’s impossible not to compare your life to others. However, you can reduce it to an amount that does not make you feel unworthy, stressed, or sad. Once you start focusing on your life, needs, and wants more, you will have fewer reasons to compare yourself to others. You will also notice how your life feels more fulfilled with things that make you content instead of chasing what others are chasing. 

Many of these management tools are within your grasp on your own, yet occasionally, things may get a little more complicated, particularly if you don’t know where to begin. Our team of therapists can help you manage FOMO and make sure they’re pursuing their ambitions offline rather than online.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Characteristics of a Good Relationship

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Key Characteristics of a Good Relationship for Lasting Happiness

 

Do you know the characteristics of a good relationship? Healthy relationships require work and compromise from both partners and are built on a foundation of open communication, honesty, trust, and respect. There isn’t any power disparity. Partners may share decisions, accept each other’s independence, and make their own choices without worrying about reprisals or revenge. There is no stalking or unwillingness to let go of the other partner when a relationship ends.

That being said, how do you know whether you’re in a good relationship or not? If you feel as if your relationship needs more work, learn the areas that are crucial for your relationship or marriage to last for years. 

 

List of Characteristics of a Good Relationship 

The quality of your relationship may be improved in a number of ways, even if it lacks many of the characteristics covered in this article. One way to work together to solve problems, talk openly, and create new habits is through online therapy. An expert in relationships can help you understand the common issues that are obstacles to intimacy between you and your partner. 

 

Respect

Healthy relationships are characterized by mutual respect and profound concern for one another. Each person respects the boundaries of the others and values each other for who they are.

Ask yourself the following questions: 

  • Do my partner and I appreciate each other for who we are rather than what we want each other to be?
  • Do we honor and respect one another’s limits and boundaries?
  • When we disagree, do we still respect one another?

Your relationship might not be as healthy as it could be if you feel disrespected by your partner. Talking to each other and asking for help when necessary may strengthen this area of your relationship.

 

Intimacy

It’s crucial to remember that different people have different levels of attraction, so not everyone needs or wants physical intimacy. If both partners feel their needs are satisfied, relationships can still be strong without physical intimacy.

Emotional intimacy is the sense of connection and the capacity to share your deepest feelings and ideas with your spouse. In a good relationship, both parties feel safe and at ease discussing their feelings and opinions.

What are some ways to develop closeness if you feel like you’ve been drifting apart?

Although there may be times in long-term partnerships when partners don’t feel as close, a foundation of intimacy is necessary for a good partnership. Honest discussions and spending time together frequently provide the ideal atmosphere for increased emotional and physical connection.

 

Trust

A key component of wholesome partnerships is trust. You shouldn’t have to question your partner’s commitment or sincerity in a successful relationship, and vice versa. While they spend time together, healthy couples also have aspects of their lives that are distinct from one another. These frequently consist of friendships, interests, and employment. When people in a relationship have mutual trust, they are less likely to experience jealousy or mistrust when their partner is away from them.

Healthy couples can spend time together and apart without feeling suspicious or envious. Everyone has these emotions occasionally, and they are natural and reasonable. Healthy couples, however, can communicate their feelings and comfort one another in order to increase trust. 

 

Honest Communication

Healthy relationships are characterized by efficient communication. This means communicating your thoughts and feelings in a straightforward manner rather than relying on your spouse to read your mind and understand your needs. It also entails communicating your sentiments in a sincere and compassionate way to confront and resolve any problem.

Healthy couples may be anxious when discussing delicate subjects, yet they are prepared to work through their issues and find solutions rather than allowing them to worsen.

 

Commitment

For certain healthy partnerships, commitment can be a crucial component. Both couples may feel secure knowing they can rely on their spouse when they commit to one another and stick by each other through good and bad times.

It can be distressing and challenging to deal with infidelity. A betrayal of trust might be grounds for separation in some situations. Others could see it as an indication that it’s time to improve their relationship, possibly through couples counseling.

 

Flexibility

It’s common to evolve during life, and in committed partnerships, both parties will likely undergo changes over time. People in good relationships are prepared to acknowledge that they will not always be precisely the same as before they started dating. Rather, they support their loved one’s ongoing development and acceptance of who they really are throughout time.

 

Having Fun

Even if life has its share of difficulties, balancing them with enjoyable times helps keep your relationship strong. A good relationship may be facilitated by making time to laugh and savor the small moments spent together and by making sure that the enjoyable times are balanced with the unpleasant ones.

A lavish trip or romantic evening is not necessary for a productive relationship. Instead, it could be a joke, sincere compliments, or a kiss and hug before work. The little joyful moments build up and might impact how satisfied you are with your relationship in the long run.

 

How to Improve Your Relationship 

Because it provides a secure space for dating partners to explore each other’s wants and interests, set emotional boundaries, and communicate their own needs, online couples therapy may help people in both successful and problematic relationships. With the assistance of an impartial third party, you and your partner can talk about difficult subjects and create constructive strategies to get past negative communication. 

Couples establish a solid therapeutic bond and feel the experience to be constructive and advantageous for their relationships, even if one of them has initial doubts about online therapy.

 

Making the Most of It

It’s not always a sign that your relationship is unhealthy if you believe it is deficient in one or more of these areas. Rather, it suggests that you and your partner could have a chance to develop and get better together. One strategy to improve the health of your relationship is to use online couples therapy.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

American Expats

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American Expats: After Election Decisions

 

For the past month, all we have heard and talked about has been elections, and this has led to an outburst in American expats. Politics is so much more than just a presidential campaign; it affects every aspect of our lives. We will be focusing on the aftermath of the recent elections here.

There is one trend that’s noticeable among people who are unhappy with the results of the presidential elections this year, and that’s that it is likely that the number of American expats will grow in 2025. 

Post-Election Blues Lead to Big Life Decisions For Some

After the United States elected a new president, innumerable social media posts expressed concern for the country’s future within a single day. Among these publications, a new trend was rising that will certainly have an impact on America’s expat community worldwide. 

For the time being, Americans are taking matters into their own hands and searching for a new home. In almost every online expat community, American citizens ask questions about the quality of life in countries they are interested in. Some are researching to move to South America, while others are exploring the option to move to Europe or Asia. Regardless of the destination, they all have one thing in common: they no longer want to live in the United States.

All this goes beyond being unsatisfied with the outcome of the elections. Soon-to-be American expats are also willing to change their lives entirely and start living abroad on their own or with their families. If this resonates with you, we want to offer support and guidance. 

Moving to another country or continent is one of the biggest decisions you will make in your life. Whatever your motivation is, starting over in a foreign country has its obstacles, risks, and other things you’ll need to consider. 

 

Should I Stay or Should I Go? 

Before you buy your one-way ticket and start packing your bags, make sure this is the right decision at the moment. It is one thing to be upset about the impact of the presidential election on your individual life and the life of your community, yet it is quite another to completely change your life.  

Even if you live abroad, you’re still American. In other words, you’ll still be able to see and hear what’s happening in your home country. If you have family or relatives who will stay in the US, you might even feel more stressed because you’ll be so far away from them. Of course, the best advice here is to stop following any news outlet that informs you about politics and instead talk to your family and friends to hear about more personal experiences that have nothing to do with the political agenda. 

Don’t forget to plan accordingly, especially when it comes to finances. You might decide to move to a more affordable country. However, that doesn’t mean you won’t need money. Have you checked with your company if it’s okay if you work from another country? If you quit, do you have enough savings to cover the costs during the first few months? 

If you plan to move there, have you researched the job market there and checked if your knowledge and skills are in demand? 

In addition to the cost, other considerations include the time zone, safety, and the language used in the nation. All of this will have an effect on your life, and potential complications may arise if you are not adequately prepared. Don’t forget: you’re going to feel better about your life!

 

How to Choose a Country 

American expats have so many countries to choose from, and as much as this sounds amazing, it often makes your decision-making process even more difficult. Unless you plan to move every three to six months, there are certain things you should go through to find the best country for yourself. This way, you will be able to build a fulfilled life outside your home country, connect with like-minded people, and feel like you belong there.

When choosing a country, ask yourself these questions:

  • What are your best visa options for the country you want to move to? 
  • Is the time difference an issue because of your personal or professional life?
  • Do you prefer a hotter or colder climate?
  • Do you have a health condition that requires access to certain medical specialists or care?
  • Is there a culture you’re interested in exploring and immersing yourself in? 
  • Are you planning to buy a property soon, or you’ll rent for a longer period?
  • How proficient are you at learning new languages?
  • Are you interested in pursuing educational opportunities in that country?
  • Do you prefer working for American companies, or are you open to seeking jobs in a new country? 

 

You’ve Made Your Decision—Now What?

If you already know where you want to live, all that’s left to do is to end with the old and start preparing for the new. Think about the bureaucracy that you have to do before leaving the country. Are you planning to cancel certain credit cards? Will you cancel subscriptions you no longer need? Do you have to notify your landlord that you’re leaving the apartment soon?

Besides taking care of the administrative side of your life, don’t forget to celebrate your big decision with people who are there for you. Invite your family or friends for dinner and share all your existing plans with them. Knowing you have support is crucial when making such a huge move in your life.

Also, start preparing for your travels and new life. Prepare a list of things you need to take with you. A helpful piece of advice is also to prepare a list of things you need to research. Maybe you want to check how your tax situation will change once you live in a foreign country, or you’ll want to check which cities other American expats live in. 

 

Final Words

If there’s no doubt about the idea of moving after elections, go after it! Life is too short to wonder whether you should or shouldn’t do something that’s important to you. That said, do your best to prepare well. Even if you stay at your old job, there are still a lot of challenges waiting for you in this new country you’ll soon start calling home. As long as you make it as easy and enjoyable for you, there’s no doubt that you’ll make the most of it. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Why is the Call her Daddy Podcast so Popular

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Why is the Call Her Daddy Podcast so Popular?

 

Call Her Daddy podcast is the most listened-to podcast for women in the USA and is already gaining popularity worldwide. It’s fair to say that there are so many podcasts out there that many of us are not even intrigued to explore the ones that talk about topics we’re curious about. Well, Call Her Daddy is not one of those podcasts. 

The Call Her Daddy podcast has become a cultural phenomenon, tackling some of the most intriguing, raw, and relatable topics surrounding relationships and intimacy. 

With a conversational and often provocative tone, the podcast dives into themes like navigating modern dating, setting boundaries, intimacy challenges, and even the messy side of breakups. 

What sets the show apart is its ability to bring in celebrities and public figures to share their experiences—offering a mix of humor, vulnerability, and real-world advice that resonates deeply with listeners.

Alex Cooper has been described by Time Magazine as “arguably the most successful woman in podcasting.” At the moment, Cooper is among the most well-known female podcasters globally, with millions of listeners per episode. Alex is definitely here to stay and is finding a place for her in other environments, not just behind the mic. 

 

Why Are These Topics Trending Now?

In today’s hyperconnected digital world, relationships and intimacy are more complex than ever. How we meet, communicate, and even keep in touch has changed as a result of social media. Nevertheless, people are yearning for real connections and a more profound comprehension of intimacy in spite of all the “likes” and “DMs.” 

Shows like Call Her Daddy strike a chord because they don’t shy away from taboo subjects or the uncomfortable truths about love, sex, and self-worth. They normalize conversations that people are often too hesitant to have with friends or partners.

 

How Life Coaching and Therapy (LCAT) Helps You Transform Your Problems into Pleasure

At Life Coaching and Therapy (LCAT), we recognize the same hunger for meaningful conversations and personal growth that makes Call Her Daddy so popular. While the podcast provides entertainment and relatable stories, LCAT takes it a step further by offering tools and guidance to help you implement change in your life.

Our mission is to empower individuals and couples to build healthier relationships with themselves and others. Whether it’s through therapy, coaching, or educational content, we provide resources to help you:

  • Understand and communicate your needs in relationships.
  • Rebuild intimacy and trust after challenges or conflict.
  • Develop emotional resilience to navigate the ups and downs of modern relationships.

 

Best Call Her Daddy Episodes

Are you into sex, drama, romance, dating, breakups, and learning? 

Every episode makes you laugh, and if you like talking about sex and romance with your friends, it will give you great topics to talk about next time. If you don’t know where to start from a long list of several hundred episodes, here are some suggestions:

It’s up to you to decide which episodes to listen to. Some offer sex and dating advice; others talk about mental health and the consequences of fame. Whatever your idea of this podcast is, listening to it will make you realize why it’s so popular. 

 

LCAT Provides Free and Paid Resources for Every Step of Your Journey

Just like Call Her Daddy makes these conversations accessible to a wide audience, we at LCAT aim to make growth and healing accessible to everyone. That’s why we offer:

  • Free Content: Weekly blogs, social media posts, and video content packed with actionable advice, like the 5-4-3-2-1 grounding technique or ways to navigate resentment in relationships.
  • Paid Services: Individual and couples therapy sessions, coaching packages, and therapy videos tailored to help you achieve your relationship and intimacy goals.

 

Why LCAT and Call Her Daddy Are Both So Relevant

Podcasts like Call Her Daddy remind us that we’re not alone in our struggles, but they’re just the start of the journey. 

At LCAT, we’re here to help you unpack those moments of realization and turn them into meaningful action. Whether it’s learning to set boundaries, deepening your connection with a partner, or exploring your own emotional landscape, we’ve got the tools to help you grow.

With LCAT’s guidance and expertise, elevate your love, intimacy, and self-discovery conversations. After all, everyone deserves great relationships and authenticity.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Plastic Surgery Addiction

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Plastic Surgery Addiction: When to Stop?

 

A fixation with altering the way you look through surgery is a behavioral disorder known as plastic surgery addiction. People who are addicted to plastic surgery invest a great deal of time and money in a variety of procedures, some of which may be risky. An addiction can cause lasting bodily damage, financial burden, and declining mental health.

Although the majority of people who opt for plastic surgeries are women. There is an increase in interest among men as well. Here, we’re not talking about one or two corrective plastic surgeries people decided to do to feel better about their appearance. Being addicted to plastic surgery comes with a set of risks that can have a significant impact on your life. 

 

What Is Plastic Surgery Addiction?

A person may develop an addiction to plastic surgery if they have had several cosmetic operations done and are never happy or content with the way they look. You might spend a lot of time, money, and resources on operations if you have an addiction to plastic surgery. Additionally, since you are never satisfied with the outcome, it can make you return for more.

The signs of plastic surgery addiction are similar to those of behavioral addictions. However, they cannot be diagnosed. Despite the risks, those who are addicted to plastic surgery keep getting cosmetic operations, and they ignore advice from their family and friends. In other words, your family might encourage you to stop plastic surgeries. Yet their opinion doesn’t make you change your mind.

That is why plastic surgery addiction is often connected with body dysmorphic disorder (BDD).

A person with body dysmorphic disorder, also known as body dysmorphia, spends a lot of time thinking about their looks. Although body dysmorphia can affect people of any age, young adults are the most likely to experience it. 

Over time, a person with this mindset often becomes obsessed with plastic surgery. Which has an impact on many aspects of their lives. They are often focused on finding the money, scheduling, recuperating, and exploring new things that can make them look better. These procedures precede other responsibilities, relationships, and necessities in their lives, which makes it even dangerous. 

 

Signs of Plastic Surgery Addiction

Family members, friends, and romantic partners could be able to identify a plastic surgery addict. In other cases, the symptoms could be more subtle and harmful. More obvious signs of obsessive cosmetic surgery include persistent physical alterations or an excessive amount of time spent recuperating from the procedure. Looking for doctors, treatments, customer testimonials, and photos of before and after are the most common signs of plastic surgery addiction. Especially if the person is doing that right after recovering from surgery. 

The following are some typical signs of a plastic surgery addiction:

  • Interest in numerous procedures 
  • Choosing a physician without being interested in their training or qualifications
  • Experiencing irrational expectations regarding post-operative sensations
  • Believing in the potential rewards of an operation, such as social acceptance, love, happiness, and financial prosperity
  • Ignoring responsibilities at work, school, or home
  • Having financial issues as a result of the surgeries
  • Having relationship problems because of your prioritization of your body
  • Searching for alternative medical professionals in case one is unwilling to do the process
  • Feeling that some of your physical parts require fixing

Treatment Options for Plastic Surgery Addiction 

Those who are addicted to plastic surgery might have a difficult time accepting that they have an addiction. This is mostly because they are very much focused on improving their image of themselves, although this image is often unrealistic. 

When a person admits they are addicted to plastic surgery, the best thing to do is to find a therapist to help them understand better why this addiction developed in the first place. There is so much more behind the need to look and feel better. A therapist can help people with this addiction to accept themselves as they are and stop chasing the unattainable. 

 

Cognitive Behavioral Therapy

Surgery addiction disorder patients who receive cognitive behavioral therapy (CBT) can identify how their ideas, feelings, and behaviors interact to influence their behavior. CBT entails recognizing and combating skewed mental processes that might be a factor in compulsive behaviors related to plastic surgeries. One can be more prepared to meet the temptation of having another operation when these harmful thought patterns are swapped out for more optimistic and practical ones, which will eventually improve one’s quality of life.

 

12-Step Programs

A mental health expert could also advise enrolling in a 12-step program to create a network of support for rehabilitation. For those battling addiction of any sort, 12-step support groups offer a secure setting where people may talk about their challenges and encourage one another to gain and keep control over bad behaviors.

 

Medications

The U.S. Food and Drug Administration (FDA) has not authorized any particular drugs to treat addiction to plastic surgery. Nonetheless, antidepressants may be able to lessen the symptoms of worry and compulsive behaviors in some situations where mental health disorders, including depression, anxiety, and body dysmorphic disorder, are present. 

 

Plastic Surgery and Mental Health 

Plastic surgery has a variety of effects on mental health, many of which are unintended. Although the main goal of plastic surgery is to help patients restore their self-esteem. Several studies have shown that this isn’t always the case. If you or someone close to you has done several procedures and is still thinking about doing more. It would be wise to seek a mental health expert. 

Talking to someone about your insecurities or the motivations for pursuing plastic surgeries can help you find peace and accept yourself just the way you are. A therapist could also help you understand what caused these insecurities in the first place and how to ensure they no longer control your life. For instance, if one of your parents was really critical of your looks, you might feel like you’re never going to reach that perfection, which would lead to them accepting you. A therapist would help you understand that you no longer need their acceptance. Loving yourself is the path to happiness, not plastic surgery. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How to Break Up With a Friend

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How to Break Up With a Friend

 

All breakups are complex, yet knowing how to break up with a friend might be the toughest. There are endless reasons why you would want to break up with your friend, from losing shared interests to feeling betrayed by something they did. Because you share a history and likely have complicated feelings, breaking up with a friend is difficult. 

If you’re confident that ending the friendship is correct, continue reading to learn valuable guidelines and tips to avoid a messy situation. 

 

Reasons to Break Up with Your Friend

Knowing why you no longer want to be friends with a certain person can help you make decisions about how to break up with them. This can help you move on more quickly after breaking up with a friend.

As we already said, there are several reasons why you would want to break up with your friend, such as: 

  • Changes: You no longer attend the same school, work together, or engage with each other the way you used to. 
  • Mental health: Your friend is dishonest or unkind, putting more effort into tearing you down than putting you back together. Or you don’t get as much pleasure out of the friendship as you once did.
  • Conflict: One or more situations in which you have different opinions or values strongly impact your friendship. 
  • Toxicity: Your friend’s behavior, word, or energy is becoming harmful, and you don’t feel positive around them.

 

Of course, these are the main reasons why people often break their friendship. Each relationship between two people is unique. If you’re certain you want to break up with your friend, knowing the reason will help you and them move on and learn from this experience. 

 

Before You End It…

If you’re not sure whether to end the connection, spend some time talking to your friend about your issues. Sometimes, having an open discussion with your friend about a challenging circumstance or event can restore trust. 

If you continue to feel uneasy about the relationship despite your best efforts to speak with your friend, it could be time to end it. If they don’t share the same perspective, remind yourself of the reasons for considering this breakup. Most importantly, don’t forget to give yourself time to feel confident about this decision and communicate it clearly to your friend.

 

Best Way to Break Up With a Friend

Breaking up with a friend can be very difficult. Even though you may not want to, you know you should let them go. Even though you know the other person would be hurt, you must consider thinking about yourself first.  

A friend breakup can significantly impact you, especially if you’ve been friends for a long time and given them much of your time, affection, and effort. Is there any way to terminate things amicably? Of course! However, the way you decide to break up with your friend will set the tone of the breakup, so be careful how you talk. 

 

Reflecting on Values

Start by considering your values and how the friendship no longer meets your needs to start the conversation. For instance, you might need to focus on extra income, and you have to tell your friend there is less free time for them. You cannot work less because you need money and feel disappointed that your friend doesn’t get that. They probably need a friend who can be there for them more often than you can, so it makes sense to part ways. 

Another common example is when you’ve just started a romantic relationship and want to dedicate your free time to that special person. If your friend doesn’t understand that and is causing additional pressure on you, it’s not the right friendship for you—or them. You have different values and needs regarding friendships, so ending it is a pretty reasonable decision. 

 

Talk from Your Perspective

Breakups are a consequence of not being able to find common ground. That is why it’s important to talk from your perspective instead of offering dialogue and being curious about how they feel about it. To do so, use “I” statements. 

For instance, you can say, “In the past few months, I feel like our conversations are not as captivating as they used to be. I love talking about new ideas and inspiring things, so focusing only on the negative side of everything is not my thing.” This way, you are setting clear expectations and not accusing your friend of not giving you what you want, which happens in breakup conversations. 

 

Set Your Boundaries

When the conversation ends, let the other person know you would prefer a defined boundary or space or terminate all communication altogether. So, besides letting your friend know the reason for the breakup, make sure you communicate the boundary you want to set. 

This one might be difficult. Asking them to stop texting or calling you might sound harsh, yet it’s natural. After expressing your reasons for ending the friendship, it’s only natural that things will change. Although you might feel uncomfortable addressing these things, it’s important to protect yourself and stay true to your decision. 

 

Post-Friendship Breakup: Taking Care of Yourself 

Even if you were the one to break up with someone, the pain after a breakup is quite common. You will also likely mourn the loss of friendship, even if it was the proper decision to end it. It can be much more complicated if you still have shared connections or are in a larger friend group. However, remember that ending a relationship is perfectly fine when your needs aren’t met and your emotions are wounded or ignored.

When the time is right, inform your other friends of your decision to cut ties with your shared friend and establish any ground rules for discussions. You do not need to share the specifics with your other friends, even though they may be interested in knowing. 

Remember that you are not the only person going through a friendship breakup. Take this opportunity to focus on your healing and properly care for yourself.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Workplace Wellbeing Guide for Businesses

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Workplace Wellbeing Guide for Businesses

 

Workplace wellbeing is becoming increasingly important for businesses worldwide, especially in cooperative environments. According to many studies, employees in good mental health are more productive and have lower sick leave rates.

We spend eight hours a day working, so it is obvious that everything that happens in our workplace affects our wellbeing. That is why companies are starting to invest more effort into creating healthy work environments for their employees and promoting work-life balance. In this article, we offer recommended strategies for businesses looking to improve workplace wellbeing and create a healthy work community. 

 

Factors Impacting Workplace Wellbeing

Before discussing strategies for creating healthier workplaces, happier employees, and more productivity, it’s essential to learn which factors impact how you feel about your workplace. 

Excessive work or continuous pressure to fulfill deadlines can cause worry, anxiety, and burnout in employees. Overworked staff may become overwhelmed and need help to handle their workload. You could also experience emotions of inadequacy if they believe they are falling short of expectations.

A major contributing factor to workplace stress is a lack of support. Managers should promote communication, offer constructive criticism, and ensure that staff members have the tools to do their jobs well to avoid making employees feel abandoned.

Violence, threats, and bullying are the third most common reasons why people experience stress at work. They exacerbate relationships, undermine morale and trust, and, in severe situations, raise concerns about people’s physical and mental safety. All of these things lead to stress.

Experiences of change can be stressful, mainly when they are abrupt or unplanned. Changes in job duties, organizational reorganizations, and the introduction of new technologies are some examples of triggers.

When faced with change, employees may experience overwhelming anxiety or uncertainty. This may cause individuals to become distracted and less productive, pushing them to look for other employment opportunities.

 

Strategies to Improve Workplace Wellbeing

Providing for your employees’ requirements to promote the highest level of performance is often necessary to create a happy work environment. Although the requirements of the average employee change over time, some fundamental items you could provide are listed below. 

 

  1. Allow Working from Home

With the ability to work from anywhere, work-from-home (WFH) is becoming increasingly popular in today’s workplace. That is why many companies are creating their own work-from-home policies. A work-from-home policy is an agreement between a company and employees who desire to work from home. 

The policy outlines the duties, obligations, qualifications, and additional work-from-home rules. Its purpose is to guarantee that all workers are aware of the expectations that come with choosing to work from home. When creating this policy, this is one of your priorities, as well as which goals and requirements you want your employees to meet if they work from home. Also, consider consulting your employees to ensure your WFH policy works well for both sides. 

 

2. Ensuring Transparent Communication

Good work environments encourage the exchange of ideas by ensuring open communication between employers and employees. In addition to ensuring everyone feels heard, effective communication fosters creative ideas that support business success.

There are plenty of ways to ensure tools, platforms, and opportunities for transparent communication. You can have a place for employee suggestions, whether it’s digital or physical. Talk to your employees about what they need to communicate with each other and their superiors and incorporate it into your business.  

 

3. Implementing Relevant Benefits

Offering generous benefits packages can greatly influence a positive work culture. Benefits like parental leave, vacation time, and reasonable paid time off foster stronger ties between the employer and employees. 

If you want your employees to stay and be loyal to your company, you will need to appreciate the needs and wants in their personal life as well. 

 

4. Enticing Reward Systems

Positive workplace cultures formally reward employees for their hard work since they enjoy receiving recognition for it. These incentives can spur workers to put in extra effort, whether through cash bonuses, public recognition, or other sincere gesture of gratitude. 

However, make sure that your employees are not performing well just because of the rewards because it might be difficult to maintain their interest in the long term. Create a healthy combination of rewards, promotions, salary raises, etc. 

 

5. Promote Physical Health

Since good physical health is essential to overall wellbeing, encourage your staff to lead healthy lifestyles. Create chances for physical activity, such as walking meetings, organized sports teams, or gym memberships. Along with decadent desserts, think about providing healthy meal options.

To ensure that your employees return to their desks feeling more energized, encourage them to take frequent breaks, talk to each other, and go for walks. 

 

6. Build community

Plan social events and team-building exercises that foster personal connections among staff members. A strong sense of community can improve workplace enjoyment and teamwork. However, don’t force it. Instead of forcing people to like each other, respect the time it takes to get to know each other and be mindful of the different types of personalities your employees could have. 

 

7. Ensure Financial Security

Paying fair and competitive salaries is important since it can have a positive impact on an employee’s overall wellbeing in the long run. To make employees feel supported and financially secure, provide training or resources for financial planning.

You can give all the benefits you want, yet if your employees don’t feel financially secure in your company, they will look for better opportunities- and you won’t be able to blame them for doing that. 

 

Building a Healthy Workplace

Employees who actively participate in the wellness initiatives and programs provided by their workplace can help foster a wellbeing culture. They can also help in customizing these programs to meet their needs by providing comments and recommendations on wellbeing tactics. 

Employees can also help their coworkers in their efforts to maintain wellness by taking part in group wellness events or showing knowledge of the demands of work-life balance. Establishing a supportive environment where everyone shares responsibility for their wellbeing can greatly improve the general atmosphere at work.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Virginity Is a Social Construct

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Virginity Is a Social Construct: It’s Time to Break Free

 

Lately, there has been a lot of talk about whether or not virginity is a social construct. For centuries, the idea of being a virgin until marriage has been sold to young girls and women all around the world as something crucial for their love life, happiness, and personal value. Why was—and still is—virginity only an expectation for women? After all, if straight men were not expected to be virgins until marriage, who were all of them having sex with? Who gave men so much power to destroy a woman’s reputation just because they had sex together? A man was just a man, and a woman wasn’t a virgin anymore. 

It’s not so much who gave men so much power; the real question is why. Why were women who had sexual relations before marriage unwanted or shamed by their families? Why does the inequality between men and women still exist when talking about virginity? If it’s so important, why are there groups of people praying and promoting only female virginity and not virginity in general? 

In this article, we want to research how true it is that virginity is a social construct. 

 

Virginity Is a … Social Construct? 

Before responding to this question, let’s define social construct. It is an idea that society creates to make sense of everything around us. Social constructs are not bad. On the contrary, they help us understand the world we live in. For instance, we all agree that a certain piece of paper represents money. We accept its different values and use it to buy certain things. That is a social construct. 

However, not all social constructs help us function on an everyday basis. Some are used to manipulate marginalized groups, and up until recently, women were marginalized all across the world. Although that is not the case anymore, there is still a lot of inequality between men and women when it comes to certain matters. One such example is virginity. 

When someone says the word ‘virgin,’ do you imagine a man or a woman? Most likely, you’ve imagined a woman. Don’t worry, it’s not your fault. For hundreds of years, society has been teaching us that a woman should be ‘untouched’ until she meets the right man who decides to marry her. There is no equivalent for men. Yes, they were expected to provide for this perfect woman and the family they built together, yet a man who wasn’t from a wealthy family wasn’t considered as a ‘damaged good.’ 

Putting aside social and religious beliefs, what does one lose by having a sexual experience? How can having an experience decrease your value? One of the definitions of experience is that it is an ‘event which leaves an impression on you.’ 

Instead of expecting someone to be a virgin, it would make more sense to talk about the experience itself. What do you need for it to be a quality experience? What should you learn from such an experience? Why do we seek that type of experience in the first place?

These questions initiate personal growth; asking whether or not someone is a virgin initiates discrimination, comparison, and judgment. 

 

Virginity Limits Other Experiences 

The concept of virginity pushes women away from sex, and it distances them from other experiences, such as masturbation, conversations, and thoughts about sex. Understanding what you like and don’t like is crucial for successful sex. Even if you wait until you’re married, if you aren’t allowing yourself to be curious about sex, chances are you will not be able to enjoy it because you don’t know what you prefer. 

Not masturbating, thinking, or talking about sex have one strong belief in common, which is ‘Sex is dirty.’ You can’t expect this belief to magically disappear once you are married. That is why many people who wait until marriage to have sex say that they are not impressed by it. Others will feel it is a marital responsibility, so they will not experience any pleasure or orgasm. 

In a way, virginity continues to impact your sexual experiences even when you lose it to the person you’ve waited for your entire life. After all, it’s not about being proficient at having sex; it’s about feeling proficient when having it. People with penises and vaginas have the right to enjoy their sexual experiences and be curious about sex and sexuality in general. 

 

Before and After 

Your first sex definitely separates before and after. Every important experience does that. Your first kiss, your first relationship, your first friend, your first day at school, and so on. Interestingly enough, other things don’t have a word for the period before a certain experience. What do you call a person before they gain their first friend? There’s no word for it. 

There is so much negative context around the word ‘virginity’ that, at this point, it is way more damaging than informational. Just think about it: what can you do with the information of someone being a virgin? It has zero value to others. If you haven’t had sexual experience, that information says nothing relevant about you in the public sphere. Also, if you had sex, it says the same—nothing. 

For inexperienced people who want to take things slow, share it with a loved one. You can share it with your close friend if you feel that your past sexual experience wasn’t so great and you want to be more relaxed when having sex again. The only value of such information is if it benefits you. 

 

Time for a New Social Construct

In the same way that the social construct of virginity has been created, we can create a new one that is not harmful to people, especially young women. Why not advance virginity as society does every day to match its beliefs and habits?

Every sexual experience is valid. Shaming someone doesn’t bring positive outcomes for anyone. If you want others to respect your intimacy, respect theirs. Lastly, don’t compare yourself to others. Comparison always leads to dividing the world into ‘good’ and ‘bad, ‘black’ and ‘white.’ Instead, be open-minded, curious, compassionate, and lead by example. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Therapy for Depression

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Therapy for Depression: Causes, Symptoms & Treatment

 

Therapy for depression aims to help those who have been diagnosed or believe they have depression. When it comes to the recommended type of therapy, your specific type of depression will be the determining factor. 

Depression is a prevalent mental health illness that alters your thoughts, sleep patterns, eating habits, and behavior. The important thing to remember is that depression can be treated, usually with medication, talk therapy, or both. It is critical to get medical attention as soon as you notice symptoms. That’s why we’ll also mention the causes and symptoms of depression in this article. 

 

What Is Depression?

A depressive state differs from normal mood swings or exchanges of feelings we experience in our daily lives. It can impact all areas of our lives, including social and romantic relationships. Depression may originate from or contribute to issues at work and in the classroom. Although anyone can experience depression, it is more likely to affect those who have experienced abuse, significant losses, or other stressful situations. 

During a depressive episode, a person will feel a depressed mood (feeling sad, angry, and empty), and they often report a lack of interest in their favorite hobbies and activities.

 

Depression Symptoms

Different depression symptoms exist, yet these are the most common: 

  • Lack of focus
  • Excessive guilt 
  • Low self-worth
  • Having a pessimistic outlook on the future
  • Suicidal thoughts
  • Disturbed sleep
  • Changes in eating or weight
  • Extreme exhaustion 
  • Lack of energy

 

Causes of Depression

Depression results from a combination of biological, psychological, and social factors. It is more common in people who have experienced adverse life experiences, such as unemployment, bereavement, or traumatic events. Depression can exacerbate a person’s living circumstances as well as the depression itself, resulting in increased stress and dysfunction.

Physical health is intimately tied to and impacts depression. Numerous characteristics that have been linked to depression, including unhealthy alcohol consumption or physical inactivity, recognized risk factors for conditions like diabetes, cancer, heart disease, and respiratory disorders. As a result of the challenges involved in managing their illness, individuals with certain conditions may also experience depression.

When it comes to the most common causes of depression, this is the overview:

  • Stressful or traumatic events
  • Personality
  • Family history
  • Menopause
  • Loneliness
  • Substance or alcohol abuse
  • Illness
  • Pregnancy or giving birth
  • Other mental health problems

 

Therapy Types for Depression

There is no one-size-fits-all approach to depression therapy; instead, the best kind of treatment depends on a number of criteria. Your treatment choice may depend on your preferences and symptom severity. To help you choose the depression therapy that might be best for you, think about some of the following popular forms:

 

Cognitive-Behavioral Therapy 

Cognitive behavioral therapy employs both behavioral and cognitive therapy because both are effective in treating anxiety and depression. Cognitive behavioral therapy (CBT) aims to address the negative cognitive patterns and behaviors that underlie depression.

In your journal, your therapist may ask you to record the week’s events and any negative or self-defeating responses. During CBT, you may address patterns of thought, such as automatic negative reactions or habitual negative responses to events. Two prominent cognitive distortions that are associated with certain reaction patterns are overgeneralization and all-or-nothing thinking. 

 

Cognitive Therapy

The notion that our ideas impact our emotions lies at the core of cognitive therapy. For instance, we are more likely to feel content if we choose to see the positive aspects of every encounter rather than concentrating solely on the bad.

Depression can be aggravated and contributed to by negative thinking. It’s difficult to feel joyful when your mind is always racing with negative ideas. Through cognitive therapy, patients can learn to recognize frequent negative thought patterns or cognitive distortions and replace them with more upbeat ones to elevate their mood.

 

Behavioral Therapy

Behavioral treatment is concentrated on altering habits that impact emotions, whereas cognitive therapy focuses on the unfavorable beliefs that lead to melancholy. And behavioral activation is critical in treating depression. This includes assisting patients with activities that will improve their sense of well-being.

 

Psychodynamic Therapy

Psychodynamic therapy is sometimes less concentrated and requires a longer duration of care than certain other depression treatment modalities. This method helps you connect past events and determine how they affected your depression. It can also improve emotional skills and self-awareness.

 

Interpersonal Therapy 

Depression can also result from interpersonal conflict and a lack of social support. One kind of therapy that addresses these problems by focusing on interpersonal interactions and past and present social roles is called interpersonal therapy. The therapist usually selects one or two areas of concern to concentrate on throughout treatment.

This kind of treatment is typically quick and entails assessing your social ties with significant others. Your relationships with your spouse, friends, family, and coworkers might all fall under this category.

 

The Value of Therapy for Depression

The initial line of treatment for depression is psychological. With moderate to severe depression, you might be advised to take certain antidepressant drugs.

Cognitive behavioral therapies can impart new ways of thinking, adjusting, or interacting with people. They could consist of both supervised therapists and professional talk therapy. Talk therapy can take place online or in person, depending on what suits you best. To schedule a session, you can either use an app, visit a website, send an email, or simply call the number of the therapist’s office.

Regardless of the kind of therapy you choose, psychotherapy ought to be a secure and encouraging environment. You should always feel comfortable talking to a therapist about your depression-related feelings and struggles.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Therapy for Men

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Therapy for Men: A Guide to Finding the Answers

 

We’re so glad to hear that men’s mental health is no longer taboo, and that goes for therapy for men as well. It’s about time that all people get the support they need to live more fulfilled lives. However, it’s a fact that men are still less likely than women to seek therapy. 

As society is becoming more open-minded about this topic, we’d taken a moment to look into the options of therapy for men, reasons why they usually seek help, and what to expect from your first session with a therapist. 

 

Reasons to Seek Therapy for Men

Men and those who identify as men face mental health issues just like everyone else. This could involve problems and illnesses like bipolar disorder, PTSD, anxiety, sadness, anger issues, eating disorders, problems with body image, and more. It might also just be as simple as having someone to talk to in order to get past uncomfortable emotions and ideas and enhance your general perspective on life. 

In addition to being able to support you through these mental health issues, therapists who specialize in treating men will be trained to approach counseling with an awareness of the outside influences on men’s lives.

Because of societal perceptions of masculinity, men have encountered a variety of particular obstacles while seeking therapeutic services. Although there are other factors influencing men’s mental health besides gender, men may face particular challenges due to limited notions of what it means to be a man, such as achievement, control, and power. These may negatively affect behavior, feelings of self-worth, emotions, and interpersonal relationships.

 

Benefits of Therapy

It’s not necessary to put on a front or appear to be someone you’re not when in therapy. You may be who you truly are there, express your emotions, and voice your worries without worrying about being judged. Since the therapeutic connection is based on acceptance and trust, you are free to freely explore your feelings and ideas. Besides being yourself, there are other benefits men should be aware of. 

 

Get to Know Yourself Better

Men are generally expected by society to be emotionally repressed, although therapy promotes appropriate emotional expression. Feelings connected to stress, worry, sadness, rage, or anything else can all be explored. You can better understand yourself and your responses by giving expression to your feelings.

 

Improve Your Communication Skills

Enhancing communication skills through therapy can help you in both personal and professional interactions. You’ll get improved communication skills for expressing your ideas and emotions, attentive listening skills, and constructive problem-solving techniques. Better relationships are the result of having stronger communication abilities.

 

Learn Different Coping Strategies

There are many obstacles in life, and therapy gives you useful coping mechanisms. Therapy offers strategies to handle and get past challenges, whether they are personal, relationship, or work-related stressors. Enhancing your coping skills can help you become more mentally resilient.

 

Become Healthier

Therapists focusing on men’s mental health are aware of the particular difficulties that guys encounter. They understand that men may be affected differently by problems such as controlling their aggression, substance misuse, and relationship troubles. Therapy offers a customized strategy to deal with these issues.

 

Effective Therapy Approaches for Men

Treatment is not a one-size-fits-all process. Everybody who seeks counseling will bring a unique context with them. Those belonging to the same demographic will possess distinctive qualities of their own. A skilled therapist will be able to establish a setting that accepts you for who you are. It is quite common for people to be uncertain about what to expect when they enter therapy. 

An intern, LMFTA, or licensed therapist can help you process emotions in a way that is comfortable for you. Therapy can be an open forum for discussion, or it can be highly action-oriented, with goals and steps to achieve them. 

Men are demonstrated to respond better to defined plans, action-oriented therapy, and the ability to track their progress toward goals, as opposed to talk therapy’s tendency toward more feelings-focused and abstract discussions. For many, it is inspiring to see how therapy works from the beginning, to know that skills can be acquired and that there will be greater control. 

Experts in mental health have also discovered that modifying terminology during therapy, such as outlining the procedure in detail and adopting a coaching stance, are useful strategies. Make sure you feel like you have a strong therapeutic fit before choosing a therapist. It’s entirely up to you if you find it easier to talk to another man or value the viewpoint of a therapist from a different group. This could involve locating someone who identifies as your gender identity or sexual orientation. 

 

When’s It Time to Seek Therapy? 

When it comes to depression, anxiety, and similar mental health issues, men frequently exhibit different symptoms than women. Men who experience these symptoms, their loved ones, and even some medical professionals and therapists may overlook these indicators. These symptoms are equally real, and it’s critical to recognize them in order to make an informed decision about when to see a therapist.

Indications that you should consider therapy include:

  • Feeling more easily agitated than usual
  • Sudden weight loss or gain
  • Aggressive outbursts of aggression
  • Feeling down or overwhelmed 
  • Drinking, gambling, or using drugs
  • Losing interest in your favorite activities
  • Frequent headaches
  • Difficulty to focus 
  • Feeling tired even after a good night’s sleep 

 

Remind yourself that these symptoms are nothing to be ashamed of and that you are not alone. Although it’s common to think that discussing your issues with others won’t help, this is untrue.

One of the best things you can do to start feeling better is to go to a therapist. Meaning that they can support you in overcoming your emotions and finding solutions that suit your needs. 

Regardless of your goal, whether you want to become more assertive in your workplace or improve how you are in your relationship, therapy can guide you toward it. Learning the tools you need to live the life you want is what any good therapist can give you. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Toxic Bosses

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Toxic Bosses: How to Know If Your Boss Is Toxic?

 

Toxic bosses can do so much harm to their employees in so many ways. Not feeling comfortable in your work environment can impact your performance, socialization, self-esteem, and private areas of life.

We spend so many hours working, and it’s only natural that the experiences we have during our work hours impact us so much. However, when these experiences are negative, they can lead to serious issues, including health problems. The first step to ensuring you’re not stressed at work is identifying if your boss is toxic. This will provide you with a clearer picture of your work environment, your job, and your future at that company. After all, many employees leave because of their toxic bosses, even though they are satisfied with their salary and other benefits.

In this article, we bring you everything you need to know about toxic bosses and how to recognize if you have one. 

 

What Is a Toxic Boss? 

Bad bosses can be challenging to work for and might be hard to spot at times. The most common traits of a bad boss are grandiosity, micromanagement, excessive political behavior, and a lack of team trust.

A toxic manager is one who undermines and harms those who report to them. Their persistent, disruptive behavior robs workers of their autonomy, sense of purpose, and sense of belonging, all of which are essential for thriving at work, and causes staff to become disengaged.

 

Signs of a Toxic Boss

Understandably, it will be easier to determine whether your boss is toxic or not if you take a look at certain situations and how they react to them. In most cases, there are certain signs that are common among bosses who are difficult to work with. 

 

1.They Take Credit for Other People’s Work

A toxic employer will rarely give you credit for a job well done. Instead of viewing their staff as unique people, they perceive them as extensions of themselves. That is why they receive all the credit when anything works out. After all, they truly believe their staff only needs to carry out orders on their behalf. 

Although they take credit for your or your colleague’s work, they will never do that when faced with bad results. They avoid taking responsibility in such situations and often blame everyone else. Should they see any possibility of their own mistake or lack of action, they will promptly enter a state of denial and simply blame anyone else who is not them. 

 

2.They Don’t Listen

Your thoughts, worries, and criticism are ignored when working with a toxic supervisor. Furthermore, the organization as a whole suffers because of their inability to pay attention and actively listen. Even if your worries come true, they will probably blame it on you and not them. 

You probably notice that their attention span is also short and selective. This means that they will not give you the attention you need to talk about certain matters. However, if you talk about their greatness as a boss, they will definitely pay attention to what you are saying, as it boosts their ego. Additionally, you can miss out on important chances to learn and share ideas when you are unable to communicate properly, and you may come to believe that neither your work nor your ideas are essential.

 

3.They Use Fear  

Because they fear losing control, bad bosses will do all in their power to intimidate or frighten their team members into obedience. If you don’t comply, they might harm your reputation or your staff. In an attempt to show you who’s boss, they might also try to take away your authority and power, which would be highly detrimental to morale. The main point is that some bosses simply cannot stand having someone else have greater authority than them.

 

4.They Use Double Standards

A lousy boss will apply double standards, so you’ll know if you’re working for them. Either this person is incredibly strict and demanding, or they are the most laid-back boss on the planet with no boundaries at all (they make up regulations as they go). In any case, they will behave in an erratic and inconsistent manner.

You will always worry about the stability of your employment when your boss treats deadlines, performance reviews, communication styles, team composition, and project management procedures inconsistently. Oftentimes, this leads to staff burnout. 

 

5.They Don’t Respect Your Personal Life

You will often receive messages or calls from this type of boss, day and night. They anticipate that you will be available, even when it isn’t required. They’ll want anything to be done instantly, even if it means disrupting your meal with loved ones. Unkind supervisors don’t value your personal time or concern themselves with your well-being. They frequently fail to see how your personal life affects both your effectiveness at work and your chances of sticking with the company for a long period of time.

 

What to Do About It? 

There are many indicators of a toxic boss. Watch how they treat their staff and how much faith they have in them; there are a lot more warning signs that you should be aware of. If you believe that your supervisor is mistreating you or fostering a poisonous work atmosphere, it’s time to either find a new career or learn how to handle them.

While working with them, it would be a good idea to seek a therapist and talk to them about what you’re experiencing at work. After all, they might teach you techniques on how to deal better with such a boss and help you build the confidence to leave. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Revenge Sex

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Revenge Sex: How Recommended It Really Is?

 

We’ve heard songs, watched movies about, and oftentimes talked about revenge sex. If you’re unfamiliar with the term, revenge sex refers to having sex with someone for revenge because another person hurt you in a specific way. For example, you’ve realized your boyfriend cheated on you, and you want to have sex with someone else to hurt them back. 

If you have ever felt curious about revenge sex, read on!

 

You’ve Been Cheated On…

If you’re reading about revenge sex, there is a big chance that you may have been cheated on. In every relationship, this is one of the biggest fears, and when it happens, it creates pain inside you. You could feel hurt, betrayed, lost, or angry—all of it. This is when you might think about revenge sex as a way of taking back the control you feel you lost. 

Let’s be clear: there is nothing wrong with having sex after you’ve been hurt or ended your relationship. If you feel like your relationship is limiting you and you want more variety, it might be a good idea to experience sexual connection with another. However, if your only goal is to hurt someone else, revenge sex is not the best idea. 

Here’s why: it will realistically not give you what you’re looking for. You will not feel like you’re over the pain just because you had sex with someone else. Actually, these two things have little to do with each other. That is why it’s important to be clear on your motivation for sex with someone after ending a relationship or being cheated on. If you’re just looking to have fun, go for it! If you think it will heal your broken heart, unfortunately, it won’t!

 

Don’ts of Revenge Sex

If you’re determined to have revenge sex and truly believe it will make you feel better, I get it. You have the right to do anything that brings you peace at the moment. That said, there are a few things you need to keep in mind when you decide to have revenge sex. 

First, never announce it to your ex. If you plan to have revenge sex, do so for yourself. Sharing your intention with your ex might cause another attachment between you two. Beyond that, you can even feel that when you’re talking and having sex with another person, your mind is focused on your ex. That means you are actually using someone. 

Second, be safe. When hurt, we often want to do something wild and unexpected, and such situations can be dangerous as well. Let’s say you meet someone at a bar, and you’ve had one too many drinks. Your judgment will be off, and you could make risky decisions that could lead to a lack of safety. If you do want to have revenge sex with a complete stranger, make sure one of your friends has your location and is aware of your whereabouts.

Third, don’t pressure yourself into revenge sex. You might fantasize that you will be free of the pain in you if you have a sensual connection with another. There is this idea of feeling free after having revenge sex; however, this is not always true for all people. More importantly, if you do not use discernment, it may make you feel even worse. In many cases, people tried revenge sex when they weren’t ready because they assumed it would feel better than how they’re feeling now. 

 

How to Heal 

The reason why people consider having revenge sex is because they feel it will help them heal. They assume it will help them recover from a heartbreak, hurt, or any other pain caused by their romantic partner. If you’re uncertain whether revenge sex is the right choice for you, keep in mind there are other ways to heal.

One of the first things you should do when moving on from your ex is to remove everything that reminds you of them. For instance, you can put all the things in a box and store them in someone else’s storage container.

Cutting off all communication is not always enough to bring closure. There are moments when you need answers or want to understand why something happened. The important thing is to resolve the relationship in a constructive manner, so if both partners see it as a good idea, meet and discuss what needs to be discussed. If you need to seek therapy, please see someone. 

 

Moving On

Taking care of oneself is fundamental to recovering from a breakup or infidelity. In other words, make sure you’re eating foods that work for your body, moving instead of sitting all day, taking regular showers, and getting enough sleep.

It’s also comforting to redefine your own identity and put your independence front and center by focusing on interests that hold special meaning for you. Treating oneself to a little indulgence could also be beneficial. If you believe that getting a massage or manicure will make you feel better, think about doing so. When it comes to revenge sex, consider the reasons behind it. If you simply want to enjoy sex and feel good about yourself, go for it. In a period such as a breakup, it’s important to do things that will help you feel better. For some, this is writing down their feelings, while for others, it might be going out dancing and hooking up with someone. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Why Am I So Lonely

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Why Am I So Lonely? Find Your Answer Here

 

If you’ve asked yourself at least once, ‘Why am I so lonely,” you probably didn’t come up with any reasonable answer. Songs and poems have been written about loneliness for centuries, and yet we’re struggling to understand its real meaning. We’re also still looking for causes of loneliness and how to recover from them. 

We have decided to explore a topic we all like to talk about but nobody likes to experience. Learn about loneliness, why it happens, and how to feel better.

 

The Definition of Loneliness

Even though it’s in our nature to connect, a lot of us will experience loneliness frequently. When social connections do not match expectations, a person feels lonely. In other words, you will probably feel lonely if you want to have more social interactions than you actually do.

A person may experience severe feelings of social isolation, regardless of their living situation. There are several ways to define loneliness. The UCLA Loneliness Scale, a widely used tool for measuring loneliness, questions participants about a variety of emotions or connection deficiencies, such as how frequently they do or feel the following:

  • You feel like you are alone.
  • You feel excluded.
  • Reach out to your friends or family to fulfill your needs.
  • Feel connected to people in your environment.

Profound loneliness is a huge social concern because of the possible health effects for people who feel they have few or no supportive social relationships. However, it also highlights the need for more human contact and interaction.

Some people experience severe and persistent loneliness even though they are in a long-term marriage or are surrounded by people throughout the day. Studies indicate that loneliness presents significant risks to both overall well-being and long-term physical health. That is why there is an increasing need to understand loneliness to be able to help yourself and those around you. 

 

Signs and Symptoms of Loneliness

Many people experience brief episodes of loneliness at some point in their lives. Usually fleeting in nature, these kinds of emotions are not regarded as chronic. However, there may be more serious indications and symptoms to be aware of, as well as actions you may take to assist in dealing with chronic loneliness when feelings of isolation and loneliness get worse and last for an extended period of time.

Depending on your circumstances and identity, there are many signs and symptoms of chronic loneliness. If some or all of the following describe you regularly, you may have chronic loneliness and should consider talking to your doctor or therapist. 

 

Inability to Establish Deeper Connections

You feel unable to establish closer, more personal connections with people. It’s possible that you have relatives and friends in your life, yet your interactions with them are relatively superficial. Your interactions don’t feel satisfyingly connected, and it appears like there will always be a void in your relationship.

 

Lack of Friends

You do not need to be a social butterfly to avoid loneliness. However, friendships are extremely beneficial to our mental and emotional health. If you only have acquaintances or casual friends, you may feel lonely. 

 

Feeling Alone in a Crowded Room 

Regardless of your surroundings, do you often feel lonely? Even with dozens of people at a party, you may feel alone, alienated, and disconnected. On a busy street, bus, or train, it does not matter because you are in your own bubble.

 

Low Self-Worth

Feelings of negative self-worth and self-doubt can often lead to isolation from other people and choosing to be alone. Do you ever feel like you’re not good enough? Long-term emotions like these could also be a sign of persistent loneliness.

 

Low Social Battery

Feeling fatigue and burnout when attempting social interaction is quite common if you’re not an extroverted person. Attempting to interact and be social with people can wear you out if you suffer from chronic loneliness. Persistent fatigue can result in several problems, such as disturbed sleep, compromised immunity, inadequate nutrition, and more.

 

How to Deal with Loneliness

Acknowledging your feelings and the effects loneliness is having on your life is the first step toward conquering it. Speak with a therapist or counselor first. They can offer extra strategies to battle loneliness, alternative therapies, assistance in developing effective coping mechanisms, and help you address the potential contributing factors.

 

Seek Support 

Talk to your loved ones. Tell them you’re having loneliness problems. Tell them how they might be able to lessen your loneliness if you’ve lost a loved one, a career, or a relationship or are dealing with other problems that have caused you to feel alone.

 

Don’t Spend Too Much Time Online

If you’re attempting to fight loneliness, the internet world offers safe, practical, and helpful ways to interact with people. For some people, engaging in social interactions and communication through online dating services, chat and message platforms, and multiplayer video games can be gratifying. Also, there are many apps made to help you overcome problems like social isolation and loneliness.

Think about whether it’s beneficial for you to use social media. Some people may feel even more alone and isolated as a result of their interactions with the community online. People on social media, for instance, can present themselves as having hundreds of close friends by their side and leading exciting, carefree lives. 

Most often, this is not true. Social media can make some people feel inadequate, excluded, and lonely. If the internet feels more like isolation than a connection, you may want to log off.

 

Take Care of Yourself

In addition to making an effort to socialize, remember that physical activity, a balanced diet, enough sleep, sunlight, and even meditation can all help combat feelings of loneliness. Exercise has been demonstrated to release endorphins in the brain.

A balanced diet can also impact your brain’s health. Regular use of sugar, preservatives, and highly processed foods can be detrimental to your mental and physical well-being. 

Emotional wellness and sleep quality are strongly correlated. Feelings of loneliness and isolation can be exacerbated by sleep deprivation or bad sleeping patterns, and vice versa. That is why it’s essential to improve your sleeping patterns. Before going to bed, avoid consuming too much caffeine, switch off electronic gadgets to unwind, and make sure your bedroom is dark.

If you want to meet with a professional, see one of ours. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.