Performance Anxiety Relaxation Techniques

Performance Anxiety Relaxation Techniques: Sex therapy exercises at home!

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Performance Anxiety Relaxation Techniques: Sex therapy exercises at home!

 

Let’s dive into Performance Anxiety Relaxation Techniques.

If you’re searching for effective performance anxiety relationship techniques, we have some quick and practical tips for  you. Performance anxiety can be incredibly draining, especially for those struggling with intimacy issues in the bedroom.

Our step-by-step performance anxiety relaxation techniques are designed to be easy to follow and can be practiced in the comfort of your own home. By incorporating these techniques into your routine, you can significantly reduce anxiety and enhance your overall sexual experience.

This guide was crafted based on the requests of our dedicated followers. Ensuring that the exercises are both practical and user-friendly. Whether you’re dealing with occasional anxiety or a more persistent issue. These relaxation techniques will help you regain control and confidence in your sexual life.

Remember, it’s all about practice and patience. With time, you’ll see a marked improvement in your ability to manage performance anxiety. And enjoy more fulfilling intimate moments with your partner.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda is feature multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Why Can't I Keep an Erection

Why Can’t I Keep an Erection❓ Understanding the Causes of ED

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Why Can’t I Keep an Erection❓ Understanding the Causes of ED 🔬

 

Why can’t I keep an erection and maintain it? Did you used to be able to keep an erection?

Maybe this short can be a guide to transformation of weak erection into the full, powerful erections you long for.

Treatment for why can’t i keep an erection is available, if you are willing to do some work. It might include lifestyle changes to make it easier for your erection and performance.

Watch the youtube video!

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How to Deal With Your Male Performance Anxiety Sexually (GET IT UP AGAIN!)

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How to Deal With Your Male Performance Anxiety Sexually

 

Have you ever struggled with getting it up during intimate moments with your partner due to sexual performance anxiety?

Whether this anxiety stems from feelings of shame, guilt, or self-consciousness, it can make it difficult to maintain an erection, leaving both you and your partner unsatisfied.

If you’re experiencing sexual performance anxiety, dealing with sexual anxiety, or facing difficulties with erections, this YouTube video is designed to guide you.

Whether you identify as male or as someone who fits into the “men” category, the insights provided will be incredibly beneficial.

You’ll gain practical strategies and a deeper understanding of how to overcome sexual performance anxiety, particularly when in the company of a partner. With these tools, you’ll soon be able to leave behind the anxiety and fully enjoy your sexual experiences.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Treatment for Weak Erection: Get Stiff Fast!

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Treatment for Weak Erection: Get Stiff Fast!

 

Is it time that you get treatment for weak erection in your life?

Get our most popular sex therapy video, Stiff: Solutions for Erectile Dysfunction. And check our erectile dysfunction therapy videos.

Treatment for weak erection and ejaculation issues may be embarrassing yet there is a permanent cure if you are willing to do some work.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Erection Problems at 30 Causes! The Causes of ED in early 30s

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Erection Problems at 30 Causes! The Causes of ED in early 30s

 

Erection problems at 30 causes can vary. Dealing with sudden erectile dysfunction 30 years old?

There are multiple causes of erectile dysfunction in early 30s

Learn on your own ways to solve erection problems at 30!

You might also enjoy this video!

 

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Soft Erection: How To Handle A Soft Penis

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Soft Erection: How To Handle A Soft Penis

 

Let’s talk about what to do with a soft erection.

Soft penis sex still can count, as a soft erection feels pleasure. Yes, a soft erection is great. We teach you how to handle a soft penis here.

Come learn what to do if he is soft and learn to massage a flaccid penis erectile dysfunction soft erection for massage.

Yet a soft penis likes touch and massage, so it can still be stroked. What to do with a soft penis

You might also enjoy this video!

 

Ready to learn more on your own? Get our most popular sex therapy video, Stiff: Solutions for Erectile Dysfunction.  

Sex Therapy for Premature Ejaculation and Erection Issues

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Happens If You Never Shave Your Pubic Hair? To Shave Or Not To!

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What Happens If You Never Shave Your Pubic Hair? To Shave Or Not To!

 

What Happens If You Never Shave Your Pubic Hair?

To Shave Or Not To Shave Pubic Hair

Is pubic hair back in style?

To Shave Or Not To Shave Pubic Hair? What happens if you don’t shave? That is the question. If you think your pubic hair is part of desire or arousal yet you’re worried what others are doing, this video is for you.

What Happens If You Never Shave Your Pubic Hair is often the question.

You might also enjoy this video!

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

Check Out All Our Additional Sex Therapy Video

Female Orgasm Video Therapy

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Relationship Coach Online: What Is A Relationship Coach?

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Relationship Coach Online: What Is A Relationship Coach?

 

Relationship coaching for couples and relationship coach online practices are important! During a time of longer marriages, easy access to porn and other partners, it’s time to attune to our relationship with a relationship coach before it falls apart.

Finding a relationship coach online is one of the best investments if you are looking for the best relationship coaching techniques. Books are great, yet it isn’t quite as effective as a webinar of skills or an online session.

You might also enjoy this video!

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Relationship Math Definition: Find The Relationship Equation!

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Relationship Math Definition: Find The Relationship Equation!

 

Relationship math definition and the relationship math meaning are a bit different than mathematics! We are talking about the energy and time that it takes to input an investment into someone for the output that you get from them.

It’s important not to assume that everyone wants to engage in relationship math, because they don’t. Actually the relationship math definition has a lot more to do with couples therapy than I think people even notice!

You might also enjoy this video!

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

Check Out All Our Additional Sex Therapy Video

Sensual Meditation: Strategies to Fall in Lust Again

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Hair Bondage Rope – How To Pull Hair Safely!

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Hair Bondage Rope – How To Pull Hair Safely!

Want to learn more about hair bondage? A little hair bondage prevents knots while using some rope play ideas for you to protect your hair yet have some fun. Be careful because rope can break hair!

Learn how to do a Hair Tie with Ropes in this video!

Dr. Amanda Pasciucco (pronounced Pa-shoe-ko) is a catalyst for igniting passion within romantic and sexual relationships! Pronouns – She / Her.

She is a Latina, international clinician & speaker who has been featured in Psychology Today, Good Therapy, PsychCentral, CNN, TLC, Women’s Health, PornHub, Playboy, HuffPost, Men’s Health, Cosmopolitan, and more!

Over the last 10+ years, thousands of individuals and couples have transformed their sexual lives with Amanda’s help.

Because of this success, she has become known as “The Sex Healer” by her

You might also enjoy this video!

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

Check Out All Our Additional Sex Therapy Video

Tantric Sex Best Practices: Breathing, Desire & Arousal

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Allosexual Definition – Allosexual meaning in under a minute!

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Allosexual Definition – Allosexual meaning in under a minute!

 

Allosexual definition and asexual definition described and compared.

Don’t go through life pretending you know the difference of the allosexual definition and asexual definition if you do not.

It’s important not to assume allonormativity – that everyone can and show experience sexual attraction. Are you on the asexual spectrum? Awesome. Come learn more.

You might also enjoy this video!

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Check Out All Our Additional Sex Therapy Video

Tantric Sex Best Practices: Breathing, Desire & Arousal

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Signs of A Man With Trust Issues  [DATING ADVICE!]

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Signs of A Man With Trust Issues  [DATING ADVICE!]

 

I want to teach you signs of a man with trust issues, even though they vary. Let’s try to itemize the top 3 that I hear about ALL the time!

Please, don’t mistake the signs of man with trust issues with something that is actually wrong with you!

Whether you are new to understanding trust and repairing bonds, I think these signs of a man with trust issues will be helpful for your journey.

You might also enjoy this video!

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

Check Out All Our Additional Sex Therapy Video

Tantric Sex Best Practices: Breathing, Desire & Arousal

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How to deal with toxic family members!

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How to deal with toxic family members!

Have you ever asked yourself how to deal with toxic family members?
Please, don’t settle for the emotional abuse from difficult people anymore.
Toxic family members’ behavior has no place in the life you want to choose.
Whether your toxic family member is a parent or sibling, I will help you understand how to communicate better by setting limits.

You might also enjoy this video!

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

Check Out All Our Additional Sex Therapy Video

Tantric Sex Best Practices: Breathing, Desire & Arousal

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Sex Therapist Reacts to Adult Products Sex Doll

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Sex Therapist Reacts to Adult Products Sex Doll

 

Today, we discuss the adult product sex doll, which is one of the top favorite sex toys for men. What is a life size sex doll for men and understand the difference between a silicone sex doll will be explained!

You might also enjoy this video!

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

Check Out All Our Additional Sex Therapy Video

Tantric Sex Best Practices: Breathing, Desire & Arousal

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Sugar Daddy Tips to Finding a Sugar Baby [SUGAR DADDY Experience First Date]

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Sugar Daddy Tips to Finding a Sugar Baby [SUGAR DADDY Experience First Date]

 

My favorite sugar daddy tips shared here. Sex therapist advice is a little bit more specific than sugar baby advice, since I’ve heard about several sugar daddy experience first dates already!

Finding a sugar baby can be easy if you understand the sugar baby lifestyle, and understand what you have to offer as a sugar daddy!

These are my favorite ways to get the life you have been waiting for.

You might also enjoy this video!

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

Check Out All Our Additional Sex Therapy Video

Kinky Sex 2.0: Escape Boredom in the Bedroom

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.