Tips On How To Manage Anxiety Without Medication

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Tips On How To Manage Anxiety Without Medication

 

If you’re struggling with anxiety and wondering how to manage anxiety without medication, there are several effective methods to consider. These techniques can help you manage and reduce anxiety symptoms, allowing you to regain control over your thoughts and emotions.

Mindfulness and meditation practices can be incredibly beneficial, helping you stay grounded in the present moment and reduce anxious thoughts. Deep breathing exercises are another powerful tool, promoting relaxation and decreasing stress levels. Regular physical activity, such as walking, yoga, or swimming, can also help alleviate anxiety by releasing endorphins and improving overall mood.

It’s essential to establish a consistent routine that includes adequate sleep, balanced nutrition, and regular breaks throughout the day. Engaging in hobbies and activities you enjoy can provide a much-needed distraction and boost your mental well-being. Additionally, maintaining a supportive social network and seeking out professional counseling or therapy can offer invaluable guidance and support.

Keep in mind that these techniques might not produce immediate results, and each individual’s anxiety journey is distinct. It’s important to be patient with yourself and consistently practice these methods to experience their full benefits. Remember, managing anxiety is a gradual process, and finding the right combination of strategies that work for you is key to achieving long-term relief.

 

Weekly Plan Example

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How She Wants You To THRUST During Sex

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How She Wants You To THRUST During Sex

 

Come learn how she wants you to thrust during sex.

I know this is a topic many people ask about in private, as how she wants you to thrust is different per couple.

Do you have ideas on how to thrust during sex?

Some people would say this is a private topic, and others want ideas on how to be the best they can.

If you are interested in movement and how to thrust, this video is for you.

Learn about new strategies to have more fun and play in your bedroom.

 

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

First 100k Subscribers! Unboxing Youtube Play Button

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First 100k Subscribers! Unboxing Youtube Play Button

 

Unboxing the YouTube Play Button is a significant milestone, and hitting 100,000 subscribers is truly an exhilarating achievement!

Reaching this level is not just about the numbers. It’s a testament to the hard work, dedication, and support from our amazing community.

Today, we celebrate this fantastic moment by unboxing the coveted Silver Play Button, a symbol of the success and growth we’ve experienced together.

We want to express our heartfelt gratitude to each and every one of you who has been part of this journey.

Your views, likes, comments, and subscriptions have made this possible. As we unwrap this milestone, we reflect on the content and community that have brought us here.

Stay tuned as we continue to bring more insightful and engaging relationship advice!

Your support is invaluable, and we’re excited to share more with you in the future.

We could not be happier! We appreciate you so much.

Thank you for being an essential part of our success—here’s to many more milestones ahead! 🙏

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Mastering Your Time: How To Plan Your Day

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Mastering Your Time: How To Plan Your Day

 

Unlock your full potential with my steps on how to plan your day and supercharge your productivity with how to plan your week, using my Weekly Plan Example! In this video, I break down the essential steps to help you take control of your time. Prioritize tasks, and achieve your goals with maximum efficiency.

Discover practical techniques for organizing your daily schedule, setting clear priorities, and avoiding common time-wasting pitfalls. I’ll guide you through creating a balanced plan that incorporates work, rest, and personal activities. Learn how to identify your most important tasks and tackle them effectively, ensuring that you make steady progress towards your goals.

Additionally, I’ll share tips on how to adapt your plans when unexpected changes occur and how to stay motivated throughout the week. With these strategies, you’ll be equipped to handle any challenge and maintain a productive mindset. Don’t just learn – share these insights with friends and family to help them optimize their time as well.

Learn and share!

 

 

Weekly Plan Example

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How To Deal With Insecurities In A Relationship

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How To Deal With Insecurities In A Relationship

 

Come learn about how to deal with insecurities in a relationship and how to feel confident instead of your insecurities.

Sometimes, within relationships as a man, it is tough to feel secure, yet this video helps with navigating that when you have a partner.

Communication plays an important role, providing useful tips for expressing feelings without blame, and providing a safe, vulnerable space.

We deepen the power of self-love, offer simple exercises to increase confidence and navigate insecurities with grace.

Trust building exercises are the heart of the counselor and emphasize the importance of boundaries and clarity.

Whether you are struggling with your own insecurities or supporting your partner, this guide is your ally.

It’s a road map to a relationship that not only survives but thrives, based on understanding, sincerity, and a sprinkling of love.

Embrace the transformative journey to a more secure and satisfying relationship with your loved one.

 

Couples Communication Strategies

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

 

The Best Productivity Tips For ADHD

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The Best Productivity Tips For ADHD

 

Get my Productivity Tips for ADHD and learn how to stay productive. It’s important to learn the ideal times of day and days of the week that are best for you to put into these tasks. Come join me as I explain some of my favorite ways to manage time and maintain focus.

Understanding your personal rhythms can significantly boost your efficiency. Are you more alert in the mornings, or do you hit your stride in the afternoons? Discover how to tailor your schedule to your natural energy levels and find out which tools and techniques can help streamline your workflow. I’ll also share insights into breaking down tasks into manageable steps, setting achievable goals, and creating a distraction-free environment.

Together, we’ll explore strategies that can transform the way you approach productivity. Making it easier to stay on track and accomplish your objectives. Whether you’re struggling with procrastination or just looking for ways to optimize your productivity. These tips are designed to help you thrive.

 

Couples Communication Strategies

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Does Penis Size Matter to Women?

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Does Penis Size Matter to Women?

 

A lot of things matter to women, yet penis size seems to matter to men just as much as it does, if not more, than it does to women.

Many men worry about their size, often feeling insecure or concerned about how they compare to others.

This preoccupation with size can stem from societal pressures, media portrayals, and misconceptions about sexual satisfaction.

Size continually is something discussed, and we want to answer: does penis size matter to women today?

The answer is nuanced. Preferences can vary widely among women, just as they do among men. However, many women emphasize that factors like technique, foreplay, and emotional intimacy are far more important than size.

Ultimately, confidence, attentiveness, and the ability to connect with one’s partner are key to a fulfilling sexual relationship.

Instead of focusing solely on size, it’s crucial for men to understand and address their partner’s needs and desires holistically.

This comprehensive approach leads to more satisfying and meaningful connections, both in and out of the bedroom.

 

 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Negotiation Techniques: Align Your Values for Stronger Relationships

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Negotiation Techniques: Align Your Values for Stronger Relationships

 

Learn more about negotiation techniques to help you in the office and with your friends.

Using your words to negotiate techniques helps in many contexts, so come fix your techniques!

Negotiation is an essential skill that goes beyond the workplace.

It plays a crucial role in personal relationships, helping to resolve conflicts and reach mutually beneficial agreements.

By aligning your values with those of others, you can create a stronger foundation for understanding and collaboration.

Effective negotiation involves active listening, empathy, and clear communication. It’s about finding common ground and building trust.

With dedication and practice, you can master the art of negotiation and create positive outcomes in all areas of your life.

 

 

 

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

What does Girth Mean? Girth vs Length

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What does Girth Mean? Girth vs Length

 

Have you been curious about girth vs. length and which matters more?

This topic often comes up in discussions about sexual satisfaction and body image. And understanding the differences between these measurements can help address some common misconceptions.

Let’s learn the girth definition so you can be sure you’re measuring accurately.

To measure girth, wrap a measuring tape or a piece of string around the thickest part of the erect penis and note the measurement where the tape or string meets.

Ensure that the measurement tool is snug but not too tight, to get an accurate reading. Length is measured from the base at the pubic bone to the tip of the erect penis.

n the debate of girth vs. length, it’s essential to remember that both can contribute to a satisfying sexual experience. But neither is the sole determinant of sexual success.

Many people find that focusing on communication, emotional connection, and exploring different techniques together can enhance intimacy far more than any specific measurement can.

 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How to Remain Calm When Angry [Calm Nerves Quickly]

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How to Remain Calm When Angry [Calm Nerves Quickly]

 

How to remain calm when angry is a skillset that many of us aren’t taught. In this video, we will learn how to calm nerves quickly and calm yourself down when stressed. These techniques will help especially if you practice them when you are in a calm mood.

Understanding the triggers that make you angry is the first step. Once you identify these triggers, you can develop strategies to manage your reactions. Breathing exercises, for instance, can be very effective. Try taking deep, slow breaths to help lower your heart rate and relax your body. Visualization is another powerful tool. Picture a peaceful scene or imagine yourself handling the situation with grace and calmness.

 

 

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

What Is The Perfect Size For A Woman In Inches?

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What Is The Perfect Size For A Woman In Inches?

What is the perfect size for a woman? This question is often asked but rarely has a straightforward answer because preferences vary greatly among individuals. However, I am going to answer what the perfect size is for this woman and many others I know!

The best penis size is, in fact, a normal penis size. Research and surveys consistently show that women prioritize other factors over size when it comes to sexual satisfaction and relationships.

Emotional connection, intimacy, and mutual understanding are far more critical than the specific measurements.

What is the perfect size for a woman and does size matter in a relationship? Let’s explain it and break it down!

The perfect size is subjective and varies from one woman to another. Some women may have specific preferences, but the majority value the overall experience more. This includes factors such as technique, emotional closeness, and the quality of the interaction.

 

BLISS: Proven Methods for Improving the Female Orgasm

Body Image Therapy: Learn to Love Your Look

body image and social media

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

What Does Peyronie’s Disease Look Like? [WHY IS IT CROOKED]?

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What Does Peyronie’s Disease Look Like? [WHY IS IT CROOKED]?

 

What does Peyronie’s Disease look like, and why is my penis crooked?

Peyronie’s Disease is a condition characterized by the development of fibrous scar tissue inside the penis. Which can lead to a noticeable curvature or bending during erections.

While some degree of curvature is normal, Peyronie’s Disease results in a more pronounced bend due to the buildup of plaque within the penile tissue.

This plaque causes the affected side of the penis to become less elastic, leading to an uneven growth and a curved appearance.

It’s important to note that a slight curve in the penis is often a normal anatomical variation. And doesn’t necessarily impede pleasure or sexual activity. However, the curve may become more problematic, potentially affecting sexual performance or causing pain.

We will explore how Peyronie’s Disease manifests, and possible ways to manage or treat the condition.

This information can help in understanding the physical changes involved and seeking appropriate medical advice.

 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Pelvic Thrust – Define THRUST Meaning!

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Pelvic Thrust – Define THRUST Meaning!

 

What does pelvic thrust have to do with intimacy? The pelvic thrust is a crucial movement in many intimate encounters, playing a significant role in sexual intercourse. It involves the rhythmic movement of the pelvis back and forth. Which can enhance pleasure for both partners when performed correctly. The thrusting motion helps with deeper penetration and can stimulate sensitive areas, making the experience more enjoyable.

To define “thrust,” it means to push or drive with force. In the context of intimacy, a pelvic thrust is a deliberate and controlled push of the pelvis. Aiming to create a rhythmic motion that can lead to heightened sexual pleasure.

By the end of this video, you’ll have a clearer understanding of the role of the pelvic thrust in intimacy. And how to perform it effectively to enhance your connection with your partner. With practice and open communication, the pelvic thrust can become a valuable tool in creating a fulfilling and pleasurable sexual experience for both of you.

 

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

What is Autofellatio? Time To Talk About Autofellatio

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What is Autofellatio? Time To Talk About Autofellatio

 

Have you heard about autofellatio?

It’s a topic that often sparks curiosity and questions, especially when it comes up in discussions about sexual health and anatomy.

Autofellatio is a term used to describe the act of performing oral sex on oneself.

This concept frequently surfaces in conversations, including comments and questions on platforms like YouTube, where people inquire about various aspects of sexual function and body flexibility.

The fascination with autofellatio often revolves around physical capabilities and anatomical questions, such as how body size and flexibility play a role.

Many are intrigued by how achievable autofellatio might be, particularly in relation to penis size and individual anatomy.

In this discussion, we’ll delve into the physiological aspects of autofellatio, including the range of flexibility required and common misconceptions.

We aim to provide a comprehensive overview, addressing both the physical and psychological dimensions of this subject.

This exploration will help clarify the realities behind autofellatio, offering insights into its feasibility and the factors that influence it.

So, let’s unpack this topic and provide the information you’re seeking.

 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How To Release Trauma From The Body: Vagus Nerve Exercises

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How To Release Trauma From The Body: Vagus Nerve Exercises

 

Learn how to release trauma from the body with vagus nerve exercises.

We hope you can emotionally calm yourself into a place that’s more stable.

The vagus nerve plays a crucial role in regulating our emotional and physiological responses to stress.

By stimulating this nerve, we can help our bodies release stored trauma and promote healing.

Incorporating these exercises into your daily routine can significantly aid in the release of trauma from the body.

By regularly practicing these techniques, you can cultivate a state of emotional stability and resilience, promoting long-term healing and well-being.

Additionally, mindfulness and meditation practices can help calm the mind and body.

Techniques such as body scans or guided imagery can help you become more aware of where you hold tension and consciously release it.

Engaging in regular physical activity, maintaining social connections, and getting adequate sleep are also important for overall vagus nerve health.

 

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.