Sexual Cheat Sheet for Exhausted Couples
Sexual Cheat Sheet for Exhausted Couples
You may be surprised to hear that more and more men are seeking help from sexual therapists. These days more men are seeking sex therapy than women at our practice.
The availability of sex therapy and more open attitudes around talking about sex and getting help have made men more comfortable seeking therapy. That’s a great thing!
In talking to many of the men I come in contact with, a lot of them express similar feelings with regards to intimacy challenges with female partners. They want sex more, they want it longer, and they sometimes feel like their wives, girlfriends, or partners don’t care as much as they’d like.
In long-term relationships, it can almost feel like you’re playing roles. One of you is more sexual, one is better with the finances. You might be a kid person, while your partner is better with fixing the sink.
It’s easy to fall into defined roles in all aspects of life, even with sex. However, the great news is that things aren’t so set in stone, and you can work with your partner to make things better.
The Ebb and Flow of Sexual Passion
Understand that passion, and certainly, sexual passion rests on a spectrum at any given moment. Think about your sexual desire. Sometimes you’re burning hot with desire for your wife or partner, and sometimes you’re not so on fire.
Think about a time when you’ve been apart for a longer period. Have you ever traveled for work or been away for more than a week? How do you feel if your wife comes out of the bathroom at night dressed in sexy new lingerie or asks you to use a vibrator on her? Chances are that your sex drive and desire for your partner experience a significant spike.
The point is, sexual desire is impacted by so many factors, internal and external. The way you and your partner feel, what’s happened to you during the day, how you’ve been treating each other recently, the way you look, and so many other things influence both of your interest in sex.
Understanding Male and Female Sexual Perception
The frustration that a lot of men have is they feel their female partners are just not into it. There are certainly genetic differences in humans when it comes to sex drive. The variance, though, is probably not as large between men and women as so many people believe.
Most men and women are simply programmed a bit differently. We also project our impressions on our partners, which isn’t always helpful.
A lot of women, for instance, believe their partners are only interested in quickies. So many women tell me their male partners are all about the climax, and that everything else is simply a garnish to them.
That, though, is a huge oversimplification about men’s’ sexual motives. Most men want, certainly with their partners, engaging and loving sex that’s fulfilling to everyone involved.
Women, on the other hand, tend to be much more cerebral when it comes to sex. They have to be emotionally engaged and clear of the distractions we carry throughout the day.
Most of the time, women carry a great deal of emotional strain, worried about work, children, the house, and a million other things.
Adding initiating sex at the end of the day to that list can be exhausting. Additionally, many women struggle with not knowing what kind of sex they want or like.
What ends up happening is a lot of “duty sex”, where the male partner initiates, women obliged to please their partner, and everyone is a 6/10 on the happy scale.
Stoking Your Partner’s Passion for Sex
Things don’t have to be this way! Many of the women and men I work with come to realize that sex can be fun and deeply fulfilling for both partners. All it takes is some legwork to understand your partner’s sexual cues and doing the work to get in the right headspace.
For men, and I hate to generalize but this typically rings true, some grabbing and kissing, and a hand on their penis is usually all it takes to set the mood.
Women, though, are not so easy. Here are some ways you can help your female partner feel more comfortable about sex and initiating the type of sex she wants.
Don’t always bring up sex right before you want to have sex
Find a time to talk about how your sex life has been going and what you want out of it. Telling your partner you’d like to try anal sex as you’re lying naked in bed isn’t the best approach. A partner will feel more comfortable getting feedback and talking about what they’d like if they are sure that you’re paying attention and not discussing it to serve your interests.
Make-out more with nothing else
You and your partner may have settled into a pattern when both of you (or one of you) equate physical touch with initiating sex. Engage in some kissing and cuddling more often. Small investments over time will help build up your intimacy when sex happens.
Share physical touch that is focused on her. THEN ASK HER ABOUT IT!
Find time to focus physical touch on her without you orgasming or anything like that. Invest the time in making her feel good about sexual touch and build trust that you’re interested in pleasing her.
After your “touch” sessions, ask her about it! Find out what she liked and didn’t like and use that to inform your interactions going forward.
Share sexual touch that ends in orgasms for no one
This is another thing you can do to help your wife or partner feel more comfortable with touch and feel aroused. It helps a lot of women to know that you enjoy touching, kissing, and feeling her as much as you like having an orgasm.
Encourage her to talk about her orgasm the next day. Use encouragement!
Remember to follow up on the times when sex is fantastic. Always offer more positive feedback than you think is necessary.
Ask about sex dates you can commit to just her, and some dates that are all about you
Many women flourish when boundaries and intent are clear. If you’re both going into a weekend or a night away at a hotel knowing that it’s all about her, then she’ll be more likely to open up. She’ll also have the time to mentally prepare for the intimacy. The better things are for her, the better they’ll be for you when it’s your turn.
Recognize when your partner’s not up for the whole show and only wants a preview. These steps help but there’s so much more you can do! Over time, it will build trust and give her the space to feel comfortable initiating sex.
If you know someone that would benefit from this information, feel free to share it.
Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists!
Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems.
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