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But we are proud to say that Amanda Pasciucco contributed 852 entries already.
Stop Emotional Detachment and Take A Time Out! If you experience emotional detachment while arguing with a partner, try something new. When you feel triggered by your partner(s), stop and take a time out with yourself. Unless there is violence happening, or there is a situation of life / death, the situation will […]
Why Do You Think Your Life Sucks? [TIPS FOR CHANGE!] Life sucks is a common thing heard in sessions these days and clients often ask us, to which we answer: I don’t know. why do you think your life sucks? Today, we are explaining how we help clients when they say “my life sucks”. […]
Are You A Sex Addict? If you’re looking for answers on whether you are a sex addict or not, we will let you know. The best method to ensure you are not a sex addict. And to give you clarity of mind are found here. So if you think you are a sex addict, […]
Using IAM Communication to negotiate for a Win – Win By Francesca Gentille & Edited by Amanda Pasciucco Have you heard of IAM Communication? For some of us, due to lack of attunement in childhood, attachment fears, hypervigilance and projections can cause communication issues. The Inner Aspects Method (IAM) created by Francesca Gentille discusses […]
Body Image Issues and Loving Yourself [RADICAL SELF LOVE!] Body image issues and loving yourself is highly controversial in Western society. Whatever those around you say about your body image is their business and has nothing to do with you. Loving yourself is radical because self love isn’t common! However, question what you know […]
How to Get out of Depression – Step by Step Guide! Depression is a complex illness and how to get out of depression is even more challenging. Depression can affect mental and emotional health, including physical, social, and professional side effects. How to get out of depression may be good for all to learn, […]
Coping with Depression in a Loved One If you are coping with depression in a loved one, it can sometimes feel hopeless. Depression is a serious yet treatable disorder that affects millions of people – irregardless of age. From young to old and from all walks of life, coping with depression in a loved […]
Top Questions For Therapist Regarding Intimacy! Time to discuss the TOP questions for therapist that specialize in sex and trauma. It is important to understand that top questions for therapist can be different depending on what is happening in the world. Like, this past year, there were a lot of questions on how to […]
Best Tips to say NO to Someone Without Excuses Say No is a complete sentence, and “no” can be said in a kind tone and with loving intentions. People can be polite and gracious; “no, thank you. It doesn’t meet my needs.” You don’t have to make excuses. The best tips to say no […]
Situationships: Queerplatonic or The Bond of Intimate Friendship? Queerplatonic or The Bond of Intimate Friendship? If your mental health is causing you to struggle in your friendships, this is the how-to guide on responding when your friendships are struggling. Most common friendship myths: Friends do not move to cities, states, and/or countries to be […]
How to Do Rough Sex with a Partner [Pain into Pleasure!] So you want to learn how to do rough sex with a partner. We are glad you joined us. If you would like rough sex with a partner … I have created this video on how to understand more about confidentally perform rough […]
Take charge of your life using Inner Aspects Method (IAM) Take charge of your life using the Inner Aspects Method if your life feels out of control. In American culture, it is common and normal to control and punish children. The idea behind this is that punishment can turn individuals into those that comply […]
Communication exercizes for couples using Inner Aspects Method When you think of Communication exercizes for couples, you often think of what your partner could do to be better. Sometimes, we can sit with our couples therapist and ask for exercises, yet we think that our partner is in the wrong. A part of you […]
Be More Confident In Relationship [with Love & Others!] So you want to learn how to be more confident in relationship? We are glad you joined us. If your emotional needs are not met, and you are feeling less confident that you would like in a relationship, I have created this video on how […]
Anxiety Quiz or Is My Life Out of Balance? [WORKSHEET] By Francesca Gentille & Edited by Amanda Pasciucco Do I need an anxiety quiz or is my life just out of balance? Sometimes when life is challenging, it can feel like anxiety and depression are taking over. One might notice: Eating more or controlling/restricting […]
