How to Convince Your Partner to Go to Therapy With You

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How to Convince Your Partner to Go to Therapy With You

 

If you’re in a relationship or a marriage, you have already experienced the good and the bad and might have considered ways of convincing your spouse or partner to go to therapy with you. No relationship is perfect, and it requires a lot of communication to understand each other’s needs and wants, so talking to someone who might guide you both to become the couple you want to be could be the solution you need. Therefore, understanding how to convince your partner to go to therapy is crucial.

If your partner or spouse doesn’t feel as strongly about the benefits of therapy as you do, give them some time. In the meantime, do your best to share everything they will get from sessions and work with you on strengthening your union. Knowing how to convince your partner to go to therapy can make a significant difference in your relationship.

 

The Power of Couples Therapy

Marital therapy, couples counseling, and couples therapy are other names for couples therapy. It’s a form of family therapy that can help examine why two individuals disagree. This kind of relationship therapy also emphasizes communication skill improvement for a romantic relationship to recover and flourish. Marital counseling or couples therapy may have numerous advantages when two people are committed to it. It may play a crucial role in establishing a partnership based on trust, respect, and concern for one another.

The advantages of relationship therapy can vary depending on the pair seeking assistance. The greater the level of commitment both you and your partner are prepared to make to your relationship, the more likely it is to succeed.

Having someone you both trust is essential when looking for a competent couples therapist. After hearing what you both say, your therapist may provide frank, fair, and impartial comments. Hearing what someone else says about our relationship gives us a fresh perspective. That impartial third person can hear all sides and provide you with insightful comments and suggestions on different areas of your relationship or marriage.

 

How to Convince Your Partner to Go to Therapy With You

If you’re certain that you want to try therapy, yet your partner doesn’t agree, be patient. There are certain things you can do to help your partner understand how therapy can make your relationship and your individual lives better. Learning how to convince your partner to go to therapy involves patience, communication, and understanding.

 

Ask Them Why

Before judging or encouraging your partner to try couples therapy with you, ask them for their reasons. Why don’t they like therapy? Are they afraid of something? What do they think might happen? Understanding why your partner doesn’t consider couples therapy a good idea might help you understand each other better. Once you know their reasons, it will be much easier to know your options.

 

Share Your Reasons

Oftentimes, your partner might assume that by going to therapy, you’re expressing your unhappiness about the relationship. Explain to them the real reasons why you think therapy would benefit your relationship. For instance, you might want to feel closer to them, work on setting boundaries that would work for both of you, or look to solve a recurring argument in a relationship.

 

Connect with a Couple That Goes to Therapy

Do you have a friend who went to or is going to couples therapy with their partner? If they are willing to share that experience, this might show your partner that it’s not at all as they imagined it. Also, if they hear from someone else about the numerous benefits of couples therapy, it might be more effective.

 

Talk about Boundaries

When trying a new thing, especially as a couple, it’s important to establish boundaries. Your partner might feel insecure about certain topics or areas of their life, so respecting their needs is essential before going into therapy. Allow them to gain trust in your therapist first. They might need more time than you to open up about certain things, yet once they feel secure enough, they will feel more open to the idea of sharing more vulnerable experiences or thoughts.

 

Test the Idea

Explain to your partner or spouse that you can try different therapists before you commit to the one you both like. Not only that, you can get them to be more interested in couples therapy if you tell them that this doesn’t have to be a commitment at all. Suggest trying one session and seeing how they feel about it. With a good therapist, they will probably want to give it another shot before you start going to therapy regularly. Knowing how to convince your partner to go to therapy can lead to a more positive experience for both of you.

 

Find the Common Objective

Besides sharing your reasons why you want to try couples or marriage therapy, also try to focus on the common goal. For instance, if you’re engaged, you can tell your partner that you want to be even more intimate with them as you’re approaching marriage. Or, you might want to start working on some issues before you go on a longer vacation together. Framing the idea of therapy as a tool to enjoy something that matters to you both might improve the chances of your partner actually going to therapy with you.

 

Know When to Quit

If your partner is certain that they don’t want to go to therapy even after trying all these suggestions from our list, respect it. Maybe it’s not the right time for them to do therapy. However, this doesn’t mean that you can’t open up this subject with them in a few months. Be mindful of how your partner feels, and instead of forcing a solution, try to be more supportive.

 

Conclusion

There is no doubt that any relationship can benefit from therapy, even the one that ended. However, we are not all aware of the benefits that couples or marriage therapy can bring to our relationship. If your partner or spouse doesn’t want to go to therapy, talk to them about it. Ask them about their reasons and think about ways you can make them feel more comfortable with that suggestion. Also, if you’re not in therapy and are only considering couples therapy, think about finding a therapist for yourself and working on improving your mental and emotional health. In the end, there are so many things we can give to ourselves without expecting to receive them from someone else! Knowing how to convince your partner to go to therapy can lead to a healthier and more fulfilling relationship.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Power Struggles in Relationships

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Power Struggles in Relationships

 

Power struggles in relationships refer to a competition between partners to gain more control and influence, and how partners deal with it might break or strengthen their relationship. Regardless of how much you love each other, you will almost certainly disagree. That said, it’s essential to keep in mind that disagreements are not the same as power struggles. 

Insisting that only your opinion and needs matter in the relationship can tremendously impact how power conflicts are formed. Whether you are not respecting your partner’s boundaries or ignoring their take on a certain issue, it is something that should be revised if you want to be in a loving, fulfilling relationship.

 

What are Power Struggles? 

Fighting for power and influence may become obvious early in a relationship, yet sometimes it only becomes a problem once significant issues are discussed and not resolved. In addition to divergent viewpoints and opinions, emotional difficulties experienced by one or both spouses can also lead to power conflicts.

For example, insecure attachment patterns might cause someone to cede control over significant decisions due to a fear of being rejected or abandoned. An individual with personality disorders such as narcissistic personality disorder or antisocial personality disorder may feel compelled to control and dominate their relationship.

If unresolved power conflicts are the result of a mental health issue, only a mental health specialist may be able to determine this with accuracy. One spouse making all the decisions in the relationship while the other often feels ignored and unheard, angry, and unhappy would be a classic example of a power struggle in relationships.

 

Signs of Power Struggles 

Power battles can negatively impact relationships, harmony, and general well-being. Identifying the warning signals of a power struggle is critical to resolving the situation and creating a more positive dynamic. 

 

Frequent Conflicts

Power struggles can take the form of ongoing arguments and confrontations. These disputes usually center on dominance assertion, control, or decision-making. Couples may argue too much and too often, each trying to get their wants and preferences to win.

 

Control

One partner continuously tries to dominate and control the other in a power struggle. They could try to control their partner’s choices, behaviors, or decisions by employing a variety of strategies, including coercion, manipulation, or even threats. 

 

Unwillingness to Compromise

In a relationship, the power struggle stage is characterized by a reluctance or inability to compromise. Both parties could maintain inflexible stances and be hesitant to compromise or find common ground. Because neither partner is prepared to give in, decision-making processes become difficult and may result in ongoing arguments in partnerships with power struggles.

 

Manipulation

One typical strategy used in power disputes is manipulation. It may entail guilt-tripping, manipulating emotions, or other subtly effective strategies to obtain the upper hand in the relationship. Manipulative actions destroy confidence and create a poisonous atmosphere where authority is used as a weapon.

 

Lack of Intimacy

One spouse may use closeness, love, or emotional support to control the other during power battles. They could cut off communication to manipulate or punish the other person. Withholding intimacy or love can erode the relationship’s general closeness and trust while also causing emotional estrangement.

 

Criticism

You and your spouse are prone to getting defensive toward one another as a result of power disputes. It’s challenging to maintain your composure when you’re questioning your ability to function as a cohesive unit. Being locked off might make people more critical of one another’s intentions, words, and deeds.

When criticism is delivered without a real apology or an effort to mend the connection, it damages your friendship permanently. To get over this phase of a power struggle, you and your spouse need to identify what is causing you to defend yourself. Relationships thrive when vulnerability, empathy, and mutual acceptance are encouraged where criticism used to be.

 

Resolving Power Struggles in Relationships

Conflict resolution techniques are crucial for having meaningful conversations about difficult issues and reaching a mutually beneficial solution. In a partnership, preventing and resolving power conflicts requires active listening, aggressive communication, and daily love choices.

Other things to start implementing in your relationships to resolve power struggles are:

  • Express your emotions; before doing so, take a deep breath to understand what you feel. 
  • Focus on similarities between you and your partner instead of differences, as they are the foundation of each relationship. 
  • Learn to identify your partner’s needs and prepare to compromise.
  • Be clear about your needs and expectations. 
  • Talk to your partner about your different perspectives to help understand each other better. 
  • Value your partner’s perspective, and don’t compare it to your own. We are all different, and what works or matters to you might not be the right option for your partner. 

 

It is also highly recommended that you seek help from a mental health counselor, whether individually or as a couple. They can investigate potential reasons for your difficulties and suggest useful coping techniques.

It’s normal to feel anxious about relationship changes as well. The tug-of-war that emerges during the power struggle stage might harm your relationship. Instead, gaining strength as a couple during this period requires learning new techniques and abilities. It is possible to reach new depths of comprehension, better appreciate diversity, and develop your capacity for disagreeing.

 

Conclusion

Power struggles in relationships can be detrimental to both parties’ general satisfaction and well-being. Addressing the underlying issues and achieving a more balanced dynamic require identifying the warning signs of a power struggle. 

When there is an obvious imbalance of power or when there is a fundamental difference of opinion, partners may fight for control of the relationship, leading to power conflicts.

Not everything negative comes from power struggles. By reaching an agreement, identifying common ground, and using positive conflict resolution, you can improve your relationship and understand your spouse.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Journey to Lasting Love: With a Relationship Coach

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Journey to Lasting Love: With a Relationship Coach

 

In this space, we will explore the ways in which a relationship coach can assist you in discovering long-lasting love and fostering healthy connections with others. If you are seeking fruitful partnerships and personal development, then you have arrived at the correct destination. Allow me to delve into the captivating realm of a relationship coach and shed light on its transformative nature.

 

Finding Out What a Relationship Coach Is 

A relationship coach is a knowledgeable guide who can assist you on your romantic journey, aiding you in understanding the intricacies of emotions, communication, and personal interactions. If you are fortunate enough to have the opportunity to work with a licensed psychotherapist outside of your insurance coverage. You can truly delve into somatic practices that can help you achieve the life you desire.

They offer valuable insights and support as you navigate the complexities of your relationships. By providing guidance and expertise, a relationship coach can help you better understand emotions, improve communication, and navigate personal dynamics.

As you venture into the realm of partnerships, whether you’re beginning a relationship or committed in marriage, a relationship coach becomes your compass, aiding you in finding your true north amidst the sea of emotions.

 

Creating Your Plan for Success

You are going on a road trip and you have a map with you. In the same way, a relationship coach provides you with the tools and strategies needed to navigate your relationship. During this transformative journey, you will discover opportunities for personal growth, overcome challenges, and create meaningful connections. Your coach’s guidance is invaluable, as it helps you construct a satisfying and enduring love story.

Your road trip begins with a map by your side, just as a relationship coach equips you with the necessary tools and strategies to navigate your relationship effectively. Embarking on this transformative journey, you will have the opportunity to identify areas for personal growth, overcome obstacles that come your way, and establish meaningful connections with your partner. The advice and guidance provided by your coach will serve as your greatest asset, enabling you to build a fulfilling and enduring love story together.

 

Teaching The Key to Connection

Sometimes, it can be a bit puzzling to truly experience the sensation of being truly understood, appreciated, and deeply connected with others. In situations like these, turning to a relationship coach with extensive experience of over 15 years can be incredibly valuable. Their expertise lies in deciphering the intricate language of love, enabling you to communicate in a way that resonates and brings about positive change. By actively listening and showing empathy towards one another, you can effectively convey your thoughts, desires. And concerns while gaining a profound understanding of your partner’s perspective.

Strengthening the bond and fostering a sense of togetherness in any relationship requires effective and harmonious communication. It serves as a bridge, spanning the differences that may crop up and fostering a renewed sense of hope and inspiration. The truth is, every relationship faces challenging periods that put your connection and resilience to the test. During these trying times, a skilled relationship coach becomes your unwavering companion, aiding you in navigating obstacles gracefully. Through their guidance, you and your partner can emerge even stronger and more united, tackling conflicts, building trust, and overcoming external pressures that may arise.

 

Incorporating a Relationship Coach into Your Story

So, how can you incorporate a relationship coach into your journey? Start by identifying relationship weaknesses. Relationship coaches personalized their advice to help you start a new relationship, revive an old one, or find love again after emotional cheating.

Discovering yourself is part of finding lasting love. With your coach, you will discover your strengths, overcome limiting beliefs, and discover yourself. Your well-being and relationship skills improve with this holistic approach.

A relationship coach empowers you to find your own solutions, not to impose them. With their help, you will build trust, understanding, and growth.

As you work with a relationship coach, imagine the possibilities. Together, you’ll embark on an enriching expedition that transcends the ordinary and brings out the extraordinary in your relationship. Share your experience to demonstrate the positive impact of working with a trained relationship coach. Here’s to writing a timeless love story with a relationship coach by your side.

 

Ask about our coaching packages today for education, accountability, support, and guidance. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Lesbian Relationship Issues: Communication and Connection

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Lesbian Relationship Issues: Communication and Connection

 

Lesbian relationship issues are unique stressors for lesbians in committed relationships. Communicating with your partner when issues arise is crucial, even though managing lesbian relationship issues can be difficult (before resentment builds). Lesbian couples may face isolation, family rejection, and the high cost of starting a family. 

 

Because our society is patriarchal in nature, lesbian relationships are frequently stigmatized and invalidated. Sometimes, lesbian couples feel unsafe holding hands in public or kissing each other goodbye. 

 

This could be the result of a real or perceived threat. Unfortunately, a lot of lesbian couples have experienced harassment or threats from strangers for showing their love in public. This is why it is so important to have conversations with your partner about what feels safe for you and how you want to handle things like PDA and social media. Many of us have been shamed to not show affection in public, yet it is different with a same-sex partner. In some countries, it may be easier for lesbian couples than it is for gay men. 

 

In addition to harm from strangers, many lesbian couples face issues that come from their own families. While our society has had a large shift around acceptance of the LGBTQIA+ community, many families still reject or tolerate their queer children rather than celebrate them and their relationship.

 

One or both partners often lack family support, which can strain the relationship. This can damage someone’s identity and self-esteem, causing lesbian relationship issues. 

 

Because their families do not accept them, many LGBTQIA+ people have chosen families. It is very important to have support from others while navigating lesbian relationship issues. 

 

Lesbian couples looking to start a family can also face significant financial challenges. Like their straight counterparts who have fertility issues, lesbians are unable to conceive without medical intervention, which is typically not covered by insurance. This may cost thousands of dollars per child for lesbian couples. In addition to fertility treatments or insemination, financial hardship can strain any relationship. 

 

The best way to overcome lesbian relationship issues is to have honest and open conversations with your partner. Being honest with your partner about your feelings, witnessing one another, and supporting one another in times of crisis can create a stronger bond within the couple. 

 

Ask your partner how they are doing mentally, emotionally, and practically. By doing so, you can support each other lovingly when lesbian relationship issues arise. Having trouble caring for each other? Seek help from an LGBTQIA+ affirming therapist. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know Melody Atkinson, LMFT-A by making an appointment. Her specialization is in trauma-informed practices, alternative methods to explore ADHD, LGBTQIA+ relationships, and identity.

Start your journey here with Melody.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Counseling for LGBTQ+ Folks

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Counseling for LGBTQ+ Folks

 

Since the pandemic, virtual counseling for LGBTQ+ folks has boomed.

Making it easier than ever to receive mental health care from the comfort of your home. For many people in the LGBTQ+ community, this can help them gain access to quality care without having to step foot into an office. 

For some queer people, doctors and medical professionals can be intimidating. It can be hard to know if a provider will be affirmative or not, and the consequences of a provider discriminating against someone due to their sexuality and gender are great. This is why online counseling can be a great tool for LGBTQ+ clients seeking online couples counseling.

 

Why counseling for LGBTQ?

Long-term relationships come with challenges. For many, after the honeymoon stage of the relationship, conflict can arise, which can strain the relationship. Virtual counseling for LGBTQ+ couples can help navigate this conflict and teach them communication skills and emotional regulation skills that they may not have been taught in childhood. These skills can help the couple manage conflict in a way that does not harm each other or the relationship. 

For many people in the LGBTQ+ community, life comes with hardships that can show up in relationships. For example, many LGBTQ+ people have difficult relationships with family. This outside stressor can cause relational issues for the couple. LGBTQ+ people also experience more discrimination and stigma from society than their straight counterparts. This can affect someone’s mental health, which will impact the couple. 

Having a safe and affirming space to navigate these issues and learning communication and regulation skills can help LGBTQ+ couples have a more satisfying relationship. This is true for couples of all sexualities, yet especially true for people in the LGBTQ+ community. 

 

How do I know if a therapist is affirming?

If possible, finding a therapist who is also part of the LGBTQ+ community can be invaluable, as they will understand nuances about being LGBTQ+ that a straight therapist would not. If you are unsure about your therapist’s views, you can always ask! Your therapist works for you, and you are allowed to ask questions so you can feel comfortable. If your therapist has a reaction or response that is not in alignment with your values, then you are allowed to find another. 

 

How do I find an online LGBTQIA+ therapist? 

There are a few ways to find counseling for LGBTQ+ therapists. Sites like Psychology Today and TherapyDen have search filters where you can specify wanting an LGBTQ+ affirming counselor. And even searches where you can find a therapist who is in the community themselves. You can also google “online LGBTQ+ couples counselor” and find a practice that looks like it could be a good fit. 

Sometimes people need to try a few different therapists until they find the provider that is the best fit for the couple. This is perfectly normal, and this person will play a big role in helping you mend your relationship. It is important that you find someone with whom you feel validated and safe. 

 

In Conclusion

In the evolving field of mental health, the rise of online therapy has become a symbol of hope and accessibility for the LGBTQ+ community needing care. This has allowed LGBTQ+ couples to find a lifeline and safe haven in a world that still stigmatizes them. This can allow couples to have happier and more fulfilling relationships. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know Melody Atkinson, LMFT-A by making an appointment. Her specialization is in trauma-informed practices, alternative methods to explore ADHD, LGBTQIA+ relationships, and identity.

Start your journey here with Melody.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Emotional Abuse in Relationships

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Emotional Abuse in Relationships

 

Emotional abuse in relationships involves manipulating, causing shame, disgrace, criticizing, or controlling the victim. Despite its prevalence in romantic and marriage partnerships, mental or emotional abuse can occur in any relationship, including with friends, family, and coworkers.

When there is a history of bullying and hurtful comments that hurt the victim’s sense of self-worth and mental health, the relationship is usually seen as emotionally abusive.

Get help if you or someone you know is being emotionally abused in a relationship, and learn some important information below. 

 

What Is Emotional Abuse?

Not all forms of abuse have outward indicators or cautions. Certain situations, such as emotional abuse, may have an impact on you before you ever know it.

Psychological maltreatment and abuse can manifest in several ways. It can occasionally ambush you and conceal itself in charming phrases. Sometimes, it comes in waves of total stillness.

Many of the clear indicators of emotional abuse and manipulation may be well-known to you. However, it’s easy to overlook the early warning signals that are mild and gradually develop into an ongoing pattern of abusive conduct when you’re in an abusive scenario.

Attempts to terrify, control, or isolate are considered emotional abuse. Although threats of violence against you or your loved ones may be used, actual physical harm and violence are not included here. Emotional abuse in relationships is defined by the words that are used, the tone, and the lack of empathy in an individual’s conduct towards another. Even though emotional abuse may begin gradually, it often does not stop without conscious efforts to learn tools to regulate the brain.

Anyone of any age or gender can be abused. Abusive behavior does not only happen in romantic relationships either. The abuser may be your spouse, love partner, business partner, parent, caregiver, or adult child.

 

Signs of Emotional Harm

Emotional abuse has several indicators. Remember that even if your partner, parent, coworker, or friend only does some of these things, your relationship is considered emotionally harmful.

Remember that emotional abuse is often hidden when considering your relationship. Thus, identifying symptoms may be difficult. Trying to figure out if your relationship is abusive? Consider if you experience empathy and compassion from someone. 

 

  • Shaming and Humiliating

Any act or statement that embarrasses you is in the realm of shame. Shaming may make you doubt your actions or beliefs. Embarrassing someone is among the most overt types of emotional abuse. This might manifest as humiliation in public or as actions in private that make you feel less than others. In the middle of a conversation, for example, saying you are not sure when to stop talking could be considered emotional abuse.

 

  • Criticizing

Cruel or unhelpful criticism has the potential to be emotionally damaging. “Why would you do that?” may be asked. It could also be negative comments about your appearance. 

 

  • Blaming

Flipping the switch or abruptly placing the blame on another person’s actions or feelings is an example of emotionally abusive blaming.

“I wouldn’t have done it if you hadn’t made me so angry” is an example of blame that absolves the abusive person of any accountability.

 

  • Guilting

Guilt is a potent manipulative tool. You could alter your conduct in the future to prevent feeling like you’ve disappointed someone, that you’re not good enough, or that you’ve let them down.

 

  • Accusing

Unjust charges can coerce you into actions that would appease others. You could go above and beyond to show someone you are paying attention to them if they are persistently accusing you of adultery, for example. You could also quit going outside for fear that they’ll find you and confront you.

 

  • Neglecting

Neglect may occur when your emotional or physical needs aren’t addressed. Deliberately withholding affection or subjecting you to silent treatment are examples of emotional neglect.

 

  • Monitoring

Your sense of privacy can be destroyed by monitoring. Monitoring includes checking your social media, reading your communications, and attending events.

 

Impact of Emotional Abuse in Relationships

Studies reveal that the repercussions of mental abuse are equally as dire as those resulting from physical violence. However, instead of noticeable scars and bruising, your wounds are concealed behind any feelings of worthlessness, self-loathing, and self-doubt you may have.

Severe and continuous emotional abuse might cause you to lose your sense of self completely. Gaslighting, verbal abuse, name-calling, accusations, and critiques can gradually weaken your sense of self to the point where you are unable to see yourself in the true light.

Thus, you may agree with the person causing the harm and become disapproving. You may feel like you will never be good enough for others and are stuck in a violent relationship. You could eventually distance yourself from friends and withdraw from social interactions because you think no one likes you.

 

How to Deal with Emotional Abuse

Recognizing the abuse is the first step in resolving an emotionally abusive relationship. It is crucial to first and foremost identify any instances of emotional abuse you may have detected in your relationship.

You may regain control over your life by being truthful about what you are going through. Here are seven additional life-reclaiming techniques that you can start doing right now.

Put yourself first when it comes to your physical and emotional well-being. Give up trying to win over the abusive individual. Attend to your needs. Take a step that will encourage positive thinking and self-affirmation.

If you have spent any length of time in an emotionally abusive relationship, you could think that there is a severe problem with you. However, you are not the issue. Abuse is the act of choosing. Give up blaming yourself for circumstances beyond your control.

 

Leaving Your Abusive Partner

You cannot stay in an abusive relationship indefinitely if your partner does not want to improve or change their bad decisions. You’ll ultimately experience bodily and emotional consequences from it.

You might have to take action to break up with the person, depending on your circumstances. Every circumstance is unique. So, review your ideas and thoughts with a counselor, family member, or trusted friend. While emotional abuse can have detrimental long-term ramifications, it can also signal impending physical abuse or violent acts.

If you feel rage or have an abusive partner, consider asking them to get help or getting yourself help. Start today in the comfort of your own home. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Free Couples Counseling: How To Make the Most Of It

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Free Couples Counseling: How To Make the Most Of It

 

If you think your relationship is going through some difficulties or would benefit from free couples counseling, find out how to maximize the value of this type of therapy. After all, different approaches and types of therapy help you decide what is the best solution for your relationship based on your unique situation.

That said, what is free couples counseling from Medicaid with LMFT-As, and can you expect it to save your relationship and bring you closer to your partner? Definitely! Even one session can be beneficial for couples if they prepare well, provide valuable information to their counselor, and apply what they learn to their romantic lives.

Before going into tips on how to make the most of your free couples counseling through interns, let’s take a look at what to expect when you and your partner visit your chosen therapist for the first time.

 

What Is Free Couples Counseling?

Free couples therapy is exactly like regular couples counseling, yet you will not have to pay for it. As we often misinterpret that what is given for free has no or little value, there are also certain misconceptions about free couples therapy. The biggest one is that people think that just because a therapist is doing their work for free, they will not put in any effort.

Many therapists practice this type of counseling to give back to the community in the best way they can, while others might do it to gain relevant experience and apply for the desired job. Regardless of their reason, you should discard the option of going to a couples counselor and strengthen your relationship.

This type of therapy is typically performed online, and you and your partner can talk to a therapist from the comfort of your home. This is a great option for people who don’t have a lot of time due to their responsibilities or feel uncomfortable sharing intimate thoughts and emotions in a new environment. 

 

Reasons to Seek Couples Counseling

Sometimes it may be difficult to find a professional therapist. Also, one partner may be unwilling to seek professional relationship counseling, even if it’s free. However, when they start talking to a therapist, they will discover that most therapists have a nonjudgmental perspective and can significantly improve the quality of your relationship. 

 

Whether the issue in your relationship is sex, a lack of communication, stress from work, or family responsibilities, couples counseling can help you eliminate the obstacles to your relationship’s happiness. 

  1. Couples counseling can strengthen your relationship.

Online therapy can help you get the mental health support you need, which will strengthen your relationship.  Free couples counseling is a cost-effective mental health service that helps people have more fulfilling relationships and, parallelly, work on themselves as well. Relationships take work, and finding a professional might alleviate some of that burden for you, as we often don’t know what’s the best way to do something or struggle to find common ground with our partners. 

  1. Couples counseling builds communication, intimacy, and trust.

Unresolved mental health problems may unintentionally affect a relationship if one or both partners are experiencing them. Also, each person is different, so finding a way to communicate efficiently is a challenge for most relationships. There is nothing unusual about that, and seeking couples counseling could help solve all these issues. Once both partners have the right tools to communicate, their intimacy and trust will be rebuilt and strengthened.

  1. Couples counseling helps you understand different phases of a relationship.

In love, our brains’ pleasure and desire chemicals do not stay as high. Hormone levels dropping may feel like depression or other mental health issues. Dealing with this is harder than it sounds, and not accepting the new phase of your relationship may cause new issues for you as a couple. With a couples therapist, you can enjoy this new phase and stay connected as your relationship changes (because it will).

 

Tips To Get The Best Of Free Couples Counseling

If you and your partner have decided to start couples counseling, there are ways to maximize its benefits. Together, you can find a therapist. This will give you a shared mission and let you talk about something important. Find a counselor you both like, as personal preference affects therapy results. 

Talk to your partner prior to the session and mutually decide on the topic you want to bring to your chosen therapist. This can save you time, as you’ll know which information you want to share with the therapist instead of going back and forth with your partner to determine what would be the best thing to talk about in your first session.

Also, talk to your partner if there is a need to connect to your free couples therapy from different rooms so you can both have the space you need to share. Connecting from one computer and sitting so close to each other might not be the best solution for one or even both partners. That said, keep in mind that joining the therapy from separate rooms doesn’t imply you are not on the same side. 

Once your session has ended, take a moment to reflect on everything that was just said. When you both feel ready, set aside some time for a conversation about what you could do with the information you just received. For instance, if your couples therapist advises you to make more romantic plans to strengthen your relationship, you can discuss possible date or travel ideas. 

 

Conclusion

Free couples counseling is an excellent way to improve your connection with your partner and to remember what truly matters to you both. Sometimes, responsibilities and lifestyle can get in the way of our relationships, and with the right therapist, you and your partner can fall in love again and enjoy all the little things you used to do together. Use these tips to find the best free or low-cost therapist for you and take the next step to a more fulfilled relationship. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

5 Things To Know About Your First Lesbian Relationship 

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5 Things To Know About Your First Lesbian Relationship 

 

Being in your first lesbian relationship can be a beautiful time of growth and self-acceptance. It can also be a vulnerable time and bring up intense feelings. Your first lesbian relationship can be an opportunity for you to learn about yourself, your boundaries, and how you show up in your relationships. 

 

  • Your first lesbian relationship can be a time of self-discovery and acceptance 

Coming out can be beautiful and bring you closer to your authentic self. Many people feel more connected to themselves after understanding their sexuality and identity. Meaning, coming out gives many queer people community and understanding.  

Prior to coming out, many people in the LGBTQIA+ community “mask” or hide their true identity in order to survive. It can be a deeply liberating experience to share your identity with your loved ones and the world. In addition, when experiencing your first lesbian relationship, you finally get to experience attraction and love in the way that you may have yearned for in failed relationships with men. 

 

  • Your first lesbian relationship is a time to openly communicate with your partner and learn about each other’s boundaries. 

Your first lesbian relationship is a perfect time to practice relational skills such as open communication and boundaries. It can be very easy in the “honeymoon phase” of your first lesbian relationship to fall hard and fast. However, we need to be clear about where our boundaries lie around things like PDA, being shown on social media, and consent. 

Because of the unique intensity of a first lesbian relationship, this is especially important. Sit down with your partner, ask what their boundaries are, and have an open dialogue. This can make a world of difference in your relationship. 

 

  • Things can feel intense

Your first lesbian relationship may feel more intense than other relationships you have had in the past. This makes sense, as you may have only dated men whom you do not find attractive. Because of this, you may find yourself falling in love quickly and intensely. This is something to be mindful of before making long-term decisions after only knowing someone in the short term. 

“Uhauling” is a term used frequently in lesbian discourse that refers to the idea that lesbians will fall in love very quickly and move in with one another almost immediately (hence the “uhaul”). This term is often used in a humorous manner, but it is a real phenomenon that happens in lesbian relationships. 

 

  • Gender roles look different (or don’t apply)

If you are in a lesbian relationship for the first time, you may find yourself perplexed about navigating a relationship without gender roles. In queer relationships, gender roles are not as strictly defined. You may find yourself unclear about what tasks your partner expects of you and what you expect of them. This is another opportunity to get to know each other better by figuring out what works for you as a couple. 

Some lesbian couples will take on more traditional roles where one partner is the homemaker and the other partner works. Some couples will split things up more evenly around the home so that they can both prioritize their careers. It all depends on what works for you and your partner. 

 

  • Now is the time to build a support system

Navigating your first lesbian relationship can be emotionally challenging, and it is extremely important that you have people in your life who can help support you through this time. Friends and family who are safe and affirming can be integral steps to healing. It is very important to not solely rely on your partner to support you emotionally so that you don’t become isolated within your relationship. 

Many people in the LGBTQ+ community will find other people in the community to lean on at this time. 

 

One final thought

There is not nearly enough representation in the media for lesbians, and if you are struggling to navigate your first lesbian relationship, you are not alone. Consider seeking out an LGBTQ+ affirming therapist to help you navigate your emotions and connect you with others in your community. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know Melody Atkinson, LMFT-A by making an appointment. Her specialization is in trauma-informed practices, alternative methods to explore ADHD, LGBTQIA+ relationships, and identity.

Start your journey here with Melody.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Is Couples Therapy Covered by Insurance?

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Is Couples Therapy Covered by Insurance?

 

If you’re wondering ‘Is couples therapy covered by insurance?’, keep in mind that couples therapy is often not covered by insurance; however, there are always exceptions. Insurance companies must offer fair coverage for mental health illnesses following the Affordable Care Act, the Mental Health Parity and Addiction Equity Act, and other federal legislation. This requires them to cover mental health illnesses as equally as physical health conditions, not deny them coverage, and not impose higher co-pays on these conditions.

In most cases, insurance equity regulations do not apply to couples therapy. This is so because legislation promoting mental health parity treats mental health issues like medical diagnoses. Couples counseling is not comparable to a physical health condition because it is not a medical diagnosis.

 

When Is Couples Therapy Covered By Insurance

When a mental health problem directly causes the need for couples counseling, an insurer may occasionally be forced to pay for couples therapy. For instance, if a person has a sex addiction or another disorder that impairs their marriage, certain insurance companies may pay for marital therapy. Even then, obtaining insurance protection might be challenging.

Couples therapy is not a requirement for plans. However, some do provide it as an extra benefit. Studying the plan documentation is crucial to understanding precisely what is and is not covered. You’ll often have to pick a supplier from a pre-approved list. A deductible may need to be met before coverage begins. Or you might need to submit a request for reimbursement rather than making a copay.

Employee assistance programs may pay a portion of the cost of couples therapy. This might occur when a severe problem like depression or addiction brings on the couple’s issues.

 

Cost of Couples Therapy Without Insurance 

Similar to individual therapy, the cost of couples counseling depends on the clinician’s experience, location, and education. Therapists who are well-known and regarded generally charge more. Residents in high-income or high-cost-of-living locations may anticipate paying higher rates.

Counseling couples may be difficult labor that calls for a specific set of abilities. Therapists must safeguard the welfare of both parties, constantly examine their prejudices, and rely on intricate research from several domains. Couples therapy is sometimes more expensive than solo treatment for this reason.

The expense of couples counseling without insurance can rapidly mount up as most teams visit their therapist every week. However, it is challenging to determine the total worth. Therapy can keep a marriage together and save the astronomical costs of divorce. Even if a couple decides to divorce, going through therapy might save money because it can improve their communication, making it simpler to divide assets and discuss child custody.

Most couples spend between $75 and $200 per hour without insurance. Some therapists provide discounts for purchasing numerous sessions or a sliding scale for income-based rates.

 

Why Choose Couples Therapy

Contrary to the persistent myth that couples therapy is only appropriate for partners whose relationships are struggling to survive, all couples can benefit from it. Working with a counselor may strengthen your relationship regardless of how deeply in love you are with your partner or how well you get along. People who are in unhappy relationships might also benefit from counseling. 

Understandably, money is a crucial factor when it comes to deciding whether you and your partner will try therapy or not. That said, the benefits it might have for your relationship are tremendous. In many cases with our clients, couples therapy saved their relationship or marriage. Having someone experienced in this field allows you and your partner to feel secure enough to share and discuss some of the most intimate points of your relationship. Not only that, a couples therapist will also guide you and provide you with valuable tools to use in your relationship. 

 

Here are the most common benefits of couples therapy for our clients:

  • Provides you with a deeper understanding of the relationship dynamic, 
  • Get a neutral party to listen to you and provide constructive feedback,
  • Have a safe space to speak your mind and hear your partner’s as well,
  • Learn more about your partner and their perspective,
  • Learn effective coping skills,
  • Rebuild trust,
  • Deepen the intimacy between you two,
  • Improve communication skills, etc. 

 

Couples therapy may be immensely beneficial if you want to improve or fix your relationship. You’ll be provided with the resources you need to establish solid, mutually beneficial relationships and communicate clearly.

 

Couples Therapy Goals

The reasons you choose to seek counseling in the first place will have a big impact on the objectives of couples therapy. During the initial sessions, you might collaborate with your counselor to create a list of goals. For instance, you could decide how to make a family or work on creating a budget with your partner.

Learning how to communicate better is a typical aim of couples counseling. For instance, you and your partner could work with a therapist to establish guidelines for communication or disagreements. Several other goals for couples counseling include:

  • Rebuilding affection,
  • Building respect,
  • Increasing intimacy, 
  • Restoring faith.

 

Conclusion

Regardless of your reason for seeking couples therapy, you should try it, as you will notice results even from your first session. To our clients, we suggest a mix of life coaching and therapy because it has proven to show quicker results. However, deciding the best option to strengthen your relationship is up to you. You can always check if your insurance covers couples therapy before paying for the first session yourself. 

That said, we cannot stress enough how much our clients have grown through couples therapy and how it has transformed their relationships. After all, talking to each other with someone else’s guidance and expertise allows you both to look at your relationship from a more palatable perspective. Working with a couples therapist, you will soon notice how you handle challenging situations more positively. Ultimately, you can split the couples therapy cost between you two if that’s the one thing that’s keeping you away from trying. Trust us, you will surely not regret it!

 

Couples Counseling – Get Your Spark Back

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Prepare for Marriage: Navigating a Shared Life Without Prior Cohabitating

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Prepare for Marriage: Navigating a Shared Life Without Prior Cohabitating

 

When you prepare for marriage, you need essential steps for a successful union when you haven’t lived together. This marks the union of two individuals on a journey of shared growth, companionship, and love.

If you are about to get married and have never lived with your partner before, you might be wondering how to get ready. Even though not living together before marriage comes with its own set of challenges, it is still possible to build a strong foundation for a long-lasting and happy marriage.

 

Here are some important things to think about:

Communicating in an open and honest way:

Effective communication is the key to a happy marriage or any other relationship. Start by talking about what you want, what you value, and what you want your future to look like. Talk about things like finances, chores, and personal space to make sure you are on the same page. When people talk honestly about possible problems and conflicts, they can avoid misunderstandings in the future. Conflicts are a natural part of any relationship. Learning how to address disagreements respectfully and find solutions together is key. Focus on active listening, empathy, and compromise rather than winning arguments.

 

Pre-Marital Counseling:

If you have never lived together before, it can be very helpful to talk to a professional marriage counselor. A therapist can help you deal with possible problems, give you tools for better communication, and teach you how to handle disagreements in a healthy way. Premarital counseling provides a safe environment for couples to explore their relationship dynamics and better understand one another’s needs. When you prepare for marriage, incorporating premarital counseling can be an invaluable step toward a strong partnership.

 

Quality Time Together:

Even if you have never lived together, spending quality time with your partner in a variety of settings can reveal their habits, preferences, and behaviors. Plan weekend trips, shared hobbies, and other activities that simulate living together. This can help you see how well you two work together and whether any adjustments are necessary. Preparing for marriage includes understanding how you and your partner interact in different scenarios, fostering deeper connection and compatibility.

 

Talk about Money:

Marriages frequently experience stress from financial issues. Engage in frank discussions about the ways in which the two of you intend to co-manage your finances, as well as your financial objectives and responsibilities. Putting together a spending plan, having a conversation about how we spend our money, and paying down any debts we may already have are all steps that can help prevent future arguments over money. Financial transparency is a critical aspect when you prepare for marriage, ensuring both partners are aligned on monetary goals and responsibilities.

 

Practice Compromise and Flexibility:

Compromise and adaptability are necessary when living with another person. Your routines, habits, and preferences will accompany your marriage. Harmony requires adaptability to each other’s needs. Therefore, adjusting to a shared life takes time. Be patient with each other as you navigate through the ups and downs of living together for the first time. Understand that both of you will have moments of adjustment and vulnerability.

 

Define Personal Space:

Even in marriage, maintaining individuality is essential. Discuss and establish clear boundaries for personal space, such as private spaces for work or recreation. Relationships can become healthier and more harmonious if both parties respect each other’s need for privacy. While you’re entering a partnership, it’s essential to maintain your sense of self. Nurture your own passions, friendships, and hobbies. A healthy balance between your individual identity and shared life will contribute positively to your marriage.

 

Plan Household Responsibilities:

Dividing household chores and responsibilities is vital to maintaining a smoothly running household. Discuss and assign tasks based on each other’s strengths and preferences, ensuring that both partners contribute to the shared space.

 

In conclusion

While not living together before marriage may present unique challenges, it’s entirely possible to build a strong and fulfilling partnership. When you prepare for marriage, the key to preparing for a shared life without prior coexistence is open communication, mutual respect, and a readiness to adapt. You can create the framework for a devoted and fruitful marriage that thrives on connection, teamwork, and growth by following these crucial steps.

 

CONNECT: Love Language & Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Does Couples Therapy Work?

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Does Couples Therapy Work?

 

If you have ever wondered, ‘Does Couples Therapy Work?’, this article will answer this question and others about couples therapy. In most cases, couples therapy links partners with a therapist who can assist them in cooperatively resolving issues and difficulties while enhancing communication. Couples counseling may be done in person or online; you don’t have to be married to benefit from it. 

Results are frequently improved when both parties are ready to work hard to change for the better. The ability to set limits with friends, find a mental health professional with whom you feel at ease, be honest with oneself, and seek couples counseling or marital counseling before issues get out of hand are some additional elements to success. 

 

What Is Couples Therapy? 

Couples therapy often assists couples in addressing issues like excessive argumentation, growing apart, or coping with work-related stress that affects their relationship. While therapeutic strategies might be helpful, these difficulties and many more can be daunting. Couples counseling typically provides you and your spouse with the skills necessary to communicate effectively and handle the unique issues in your relationship.

You don’t necessarily need to have relationship issues to seek couples counseling. Acting now rather than when your marriage is falling apart may improve your outcome. If couples want to get closer, this treatment may help.

 

Benefits of Couples Therapy

Effective couples counseling may help you improve skills that support healthy relationships and help you and your spouse understand your relationship better. Communication, conflict resolution, listening, and relationship harmony and positivity are examples.

Couples who struggle to resolve conflicts and maintain their relationship benefit from couples therapy. Does couples therapy work? It depends on whether individuals are willing to learn to forgive, heal, and reconnect via sessions. 

Due to their inability to repair their hurt, many couples are stuck. For instance, one spouse might have been unfaithful while the other may still be inconsolable over the betrayal. Their partner must recover from adultery before forgiving the cheater. 

Effective communication is essential for every relationship to be successful and joyful. In a relationship, it’s necessary for both partners to feel heard and understood. Believing that your partner is not paying attention to you is upsetting. It’s easy to feel disregarded by a loved one, whether they stonewall you or don’t offer any indications that they comprehend your ideas and feelings. Couples can sharpen their communication and listening skills through marital counseling so that both spouses feel heard and understood. 

 

How Couples Therapy Works

Couples counseling does not involve blaming someone or pointing fingers, if there is one thing it does not involve. Instead, marital counseling gives couples the skills to speak honestly to one another and request what each partner requires for their relationship to be successful. 

Couples counseling encourages partners to talk about their current issues and consider any potential answers they may have to mend their marriage and halt the fighting. The counselor will steer the dialogue to concentrate on assisting the partners in effectively communicating any conflict or potential relationship cracks. The therapist won’t pick sides or incite conflict between the partners. Instead, they will assist the spouses in understanding one another and exploring and resolving their issues. 

A couples counselor will also assign tasks to clients outside of their therapy sessions, such as practicing empathetic behavior, effective communication, or constructive conflict resolution. Couples must work on their relationship outside of counseling sessions in order to modify ingrained negative behaviors that contributed to the initial decline of their relationship. 

 

Preparing for Couples Therapy

Avoiding the idea of couples therapy as “divorce counseling” or as a punishment your spouse must experience to demonstrate their love for you may be helpful. You should remember that you are the only one you can manage. Although you may not be able to pick your partner’s path or control their behavior, you may influence others, especially those with whom you have a strong relationship. Even in marriage counseling, concentrating on your ideas, attitudes, intentions, and behaviors may be the key to success. This might be a straightforward yet effective tactic to enhance the therapeutic process for troubled marriages.

People have a tendency to resist change. No matter how bad our reality is, we are usually more comfortable in the familiar. Truly, this might be one of the biggest obstacles when undergoing individual or couple treatment.

As was already established, for couples therapy to be successful, both spouses’ motivation is often needed. Therapy may require more receptivity from some partners. One spouse may agree to couples counseling to say they tried to save the relationship. Although these partners may not know what is expected if couples therapy works, significant change requires genuine dedication, intentionality, and action.

 

How to Make the Most of Your Couple’s Therapy

Before starting your first therapy session, consider your goals and the direction you’d like your relationship to take. It may be helpful to be willing to own your shortcomings and your part in the present situation and to be ready to put in the necessary personal effort to make your therapeutic efforts effective.

Having the support of your friends while establishing clear boundaries may help you deal with the issues brought up during your therapy sessions. However, your progress can be hampered if your friends consistently advise you to break up with your spouse rather than recognize your right to make your own choices.

Collaboration between you, your partner, and your therapist is typically necessary for therapy. Finding a therapist with whom you feel at ease is frequently beneficial. Also, be prepared to switch to another therapist if your present one is ineffective. 

 

In Final Words

It’s crucial to pick a therapist whose method you believe will work for your circumstances. You could opt to participate in emotion-focused treatment even though your family would benefit from solution-focused therapy. With this method, your therapist reorganizes interactions, reduces relationship discomfort, and enhances relationship function. Then, emotionally oriented treatment can strengthen the attachment relationship. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Alternatives to Online Dating

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Alternatives to Online Dating

 

It might be difficult even to recall what was the alternatives to online dating. Do you remember how we used to meet people before swiping right on them? However, swiping becomes frustrating when you have no luck on dating apps, leaving you to question how to date without turning to online dating.

Let’s face it, folks today have incredibly hectic schedules and little free time. While discovering a possible partner online is easy and handy, many people need help finding it. After all, not everyone is eager to meet up with a stranger they met online, regardless of how attractive they may be.

If you’re one of them and think online dating isn’t for you, keep reading to learn about the better options and why they are preferable to meeting someone online or through a phone app.

 

Reasons to Avoid Online Dating

If you had shared fifteen years ago that you discovered your partner using a dating app that instantly displayed hundreds of possible partners, people would have thought you were insane. Today, those who are interested in dating and socializing have access to an endless number of profiles on online dating apps and platforms, allowing you to choose those who seem to match your preferences. 

Many people are used to opening an app or logging online daily to sift through hundreds of people. It’s one of the most common methods for American couples to meet. The drawback is that some people give up on conventional dating entirely. That said, there are still many people who dislike interacting with others online for various reasons, such as:

  • It’s difficult to show emotions through text.
  • Misunderstandings are common in online communication.
  • People find it almost impossible to feel intimate because of a lack of face-to-face communication.
  • Online dating can often feel overwhelming. 
  • There are too many rude and mean people, not to mention scammers. 

 

Alternatives to Online Dating

Bars, clubs, social circles, and things like that are ideal if you wish to take a more conventional path. However, several less typical and interesting options are gaining favor. 

It’s crucial to understand that you can meet people anywhere. If you’re bold enough, you can do it at the grocery store, beach, or street. Therefore, keep yourself from the options listed below. And everywhere you are, if you see a good chance, approach someone you find appealing.

 

  • Bar, Clubs, Concerts & Similar Venues

The mainstay of conventional dating takes place in these and comparable locations. They’re excellent because there are plenty of people there, nice music is playing, and typically booze.

You’ll have lots of chances to have fun if you put all of the stuff together. You should concentrate on having fun if you want to meet someone at these sorts of places. People who see you will think you are more appealing, and occasionally they may even approach you.

 

  • Hobby Classes

Enrolling in a hobby class is another option for dating websites and internet applications.

 Classes in amateur theater, improv, cooking, ceramics, book groups, and running are all excellent options. Even better are yoga, dance, group hiking, and team sports classes.

Select a pastime or class you like to meet new people and advance your skills. Additionally, everyone there will have their shared interest, making mingling and conversing easy. However, you’ll also enjoy the activity with new acquaintances you may date or include in your social group.

 

  • Speed Dating

Although it might seem like speed dating is a thing of the past, it’s fantastic and is quite similar to “real-world Tinder.” In essence, you get to sort through a LOT of folks to determine whether you click or if there is any chemistry.

Only 30 seconds of talking time are permitted at certain speed dating events before you must rotate. Some people allow you a minute or two to see if you can find anything useful to discuss with the other person. Whatever your opinion on speed dating, I strongly encourage you to give it a shot if you don’t enjoy internet dating.

 

  • Professional Networking Events

Various networking events for your industry are a fantastic location to meet a prospective love interest. It doesn’t even have to be something related to your industry if you’re bold enough. However, you should still be informed about the subject.

You’ll not just get to know people who might greatly boost your earning possibilities. However, you’ll also have plenty of chances to talk with people who work in the same field as you do.

Powerful relationships are frequently formed in this area. Not to mention that some people became billionaires due to finding love in the same field and starting a business together after getting married. Consider also trying networking apps like Meetup.com, which offers various work-related and free-time activities. 

 

  • Single Groups and Activities

Joining a singles adventure club or other gatherings restricted to singles is another method to meet plenty of singles in your neighborhood. The issue is that it could be challenging to locate them. Ironically, Facebook and Telegram groups are still the best resources for finding and organizing one today.

In essence, you choose one that interests you, read the prerequisites, look at the member list if one is available, and then choose whether or not you want to attend. These organizations frequently revolve around various hobbies, including music, film, fashion, etc. And even science, math, coffee, wholesome cuisine, and sports.

They resemble hobby courses in some ways, albeit frequently free, and no teacher is present. Everyone is there for their shared interests rather than to get specialized knowledge.

 

Explore the World 

Online dating apps will often shrink our perspective on the options available. There are so many options to meet new people, and online dating will remain the same. Besides the above-mentioned ideas, you can go to a park if you have a dog, go to your favorite bar for drinks, be more present while on public transportation, work in your favorite coffee shop, etc. If online dating is not your thing, just pretend it doesn’t exist. Seriously, do things you enjoy, and you might find the right person for you in a random place!

 

Dating Coach, Amanda Pasciucco, Helps You Find Pleasure and Success

dating coach

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Dating On the Spectrum & How to Date Like a Pro!

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Dating On the Spectrum & How to Date Like a Pro!

 

Suppose you’re seeking advice on dating on the spectrum or as a non-binary person. In that case, you’ll be happy to hear that this article has everything you need to become a professional at dating! Everywhere we turn, we see romantic interactions. It might be in books, television shows, music, or even while you’re out. So many of us consider being in a romantic relationship to be among the most crucial aspects of life.

 

That said, it’s important to reflect on yourself before looking for a connection with someone else. This entails becoming more aware of oneself. For many people, this may be challenging and intimidating. However, it is crucial for both your welfare and the durability of your relationships with others that you are aware of and appreciate yourself.

Dating Challenges for People On the Spectrum

There are challenges with dating for everyone. Setting boundaries, handling confrontation, and being yourself can be quite difficult. This can be particularly true for neurodiverse people who are taught to hide their true selves.

 

For instance, “well-meaning” family members and acquaintances may have advised people on the autism spectrum that they must appear “normal” to succeed in relationships. This causes a lot of shame and self-doubt, which is highly harmful. It can also be incredibly challenging to date if you constantly question your actions and wonder if you’re doing it “right.”

 

This is why it’s so crucial for people on the spectrum to understand themselves before they start dating. Are you quite confident in yourself? A crystal-clear grasp of your relationship needs is also necessary. This will make it easier to express your expectations, establish limits, and feel secure enough to be yourself in intimate settings.

 

Dating Challenges for Non-Binary Folks

Several research studies have shown that people on the spectrum are more likely to have diverse gender identities. Although it’s not a rule, we can all agree that dating is hard! Non-binary people can agree with us on that one as well, right? It is a continuous test of vulnerability and resiliency. Without a model, representation, or guidelines for successful dating, non-binary people are also battling against the heteronormative messages ingrained in us all by media and culture from birth. 

 

These messages also establish the tone for the contemporary dating environment. And regardless of how inclusive dating and hookup apps promise to be, transgender and gender-nonconforming people frequently struggle with misgendering, harassment, and microaggressions. Because of all of these factors, dating, especially through apps, can seem like an overwhelming task for a nonbinary person. 

 

Each Relationship Starts With You

Going into a first date with the mindset that it’s all about the other person is a mistake we see many neurodiverse people make. They disregard their wants because they believe it is their responsibility to make the other person happy. You could be tempted to change who you are to fit what you believe the other person wants from you.

 

Since you are getting the other person’s attention and approval at first, it may appear like this is “working.” However, this is unhealthy and not sustainable. If you attempt to change who you are or hide your desires, you will eventually burn out.

 

It’s critical to keep in mind that partnerships are two-sided. Your needs are just as important as those of your partner. In reality, only when both partners experience being heard, seen, and respected can a relationship be said to be healthy.

 

It will be challenging for you to build long-lasting, healthy relationships with people if you don’t have a strong sense of self-worth and self-identity. Understanding your prejudices is another reason why it’s crucial to know oneself to have successful relationships. You see, our past experiences influence our perceptions. It will be simpler for you to comprehend how your personal “lens” for viewing the world may skew your impressions if you are aware of it.

How to Communicate Your Needs and Expectations

You should use the knowledge you’ve gained about yourself to build enduring relationships with other people. However, it can be difficult to accomplish this, particularly if you’re used to prioritizing the needs of other people. Here are a few suggestions that might be useful.

 

It’s crucial to express your requirements as a neurodiverse person so that others can recognize and respect them. If you’re not used to standing up for yourself, this could be challenging, yet with experience, it will become easier. 

 

Let’s assume that you and your partner have somewhat different social batteries. They could socialize throughout the day. However, you need some time to unwind and spend time alone. They could not understand why you require some alone time after spending time with people if they were unaware of this aspect of your personality. They can even assume that something is wrong with them or that you don’t enjoy being with them. They might be more sympathetic and accommodating if you explain that socializing depletes your battery and you need solitude to recharge.

 

Setting reasonable expectations in your relationships is a good concept, much like being clear about your wants. Neurotypical people might not be aware of the sensory sensitivity of many neurodiverse people. This could be a sensitivity to touch or sounds. And if someone you’re dating doesn’t realize this, they can conclude that if you push them away when touched, you don’t like them. However, covering up your sensory sensitivity can make you feel worried and overwhelmed. Being honest and straightforward is the only dating policy that works!

Tips for Successful Dating

Dating apps can expand your options for dates if you’re of legal age and are otherwise qualified to use them, especially if you have trouble or feel unsafe approaching people in person. A few apps have been making more effort to ensure their platforms are affirming, inclusive, and open to more genders, sexualities, and relationship types.

 

To the degree you feel comfortable doing so, describe yourself and the type of partner you seek in your dating app bio. Are you also looking for someone who is on the spectrum? Make sure you include it in your bio. Are you queer? Write it upfront to attract people with the same interest!

 

You’ll save time and effort by indicating the kind of relationship and shared values you seek. The more specific you can be, the better. Including hashtags that are pertinent to your politics, identity, and/or queerness is a more subtle way to go about this that I and many other queer people use.

 

Organizing and learning about events that are specifically for the trans or on-the-spectrum community or that affirm transgender identity and gender non-conformity has become simpler, thanks to social media. 

 

There are many options for you to explore. However, it’s crucial to know what you want first!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Uncovering the Secrets of Hollywood Therapy

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Uncovering the Secrets of Hollywood Therapy

 

In recent years, Hollywood Therapy services have grown in popularity as many wealthy couples explore its benefits to strengthen their bonds. Hollywood therapy near you is a common option for individuals seeking to strengthen their relationships and deepen their connection. 

Do you want to learn about the most recent developments in Hollywood therapy and how they could make your life more fulfilling?  Look no further!

The secrets of Hollywood therapy, especially in the form of text, are discreet and private.

 

Hollywood Therapy Via Text 

Text coaching at our practice, Life Coaching and Therapy, is a type of systemic treatment that seeks to improve bonding between couples by addressing the fundamental dynamics in their interactions. Unlike most psychotherapy and graduate programs, this text therapy looks at the relationship as a whole.

The discretion of Hollywood therapy packages is one of their main advantages. So, texting gives celebrities a private, secure space to focus on their relationships.  

It emphasizes confidentiality, making it ideal for couples who want to improve their relationship without public scrutiny.

 

The Advantages of Treatment

  • Putting connections first: Relationship development is a key component of Hollywood treatment. Couples who are having problems with trust, communication, or other aspects of their relationships may find this extremely helpful.
  • Systemic strategy: Text therapy can assist couples in addressing the fundamental problems affecting their relationship by focusing on the relationship as a whole.
  • Discretion: For individuals who wish to focus on their relationship away from the public eye, Hollywood therapy through text is a discrete choice. 
  • Expertise: Couples therapy is a specialty area in which Hollywood therapists excel. They are able to provide pertinent counsel and direction to help couples strengthen their bond.

Hollywood therapy can help couples strengthen their relationship regardless of the specific issue by addressing the underlying issues and focusing on communication and trust.

 

What Is the Process of Text Therapy?

The first step in text therapy is an initial assessment, during which the therapist will assess the dynamics of the situation and create a unique treatment strategy. The couple will work with the therapist to address the specific problems and strengthen their bond.

It employs a number of important approaches, such as the following:

  • Enhancing communication abilities
  • Increasing trust Acknowledging underlying principles
  • Enhancing one’s ability to resolve disputes

Hollywood therapy can assist couples in strengthening their bonds and enhancing their relationships by using different methods.

 

FAQs

  • How does Hollywood text therapy differ from conventional therapy?

While traditional therapy frequently concentrates on the individual, Hollywood therapy is a type of systemic therapy that focuses on building relationships. Hollywood therapy is a popular option for celebrity couples since it provides a higher level of discretion.

 

  • Does text therapy work?

Text therapy is a well-respected type of treatment, and many couples have experienced success with it. The effectiveness will, however, vary based on the unique circumstances and the couple’s dedication to the procedure, just like with any therapy.

 

  • Is it private and confidential? 

Yes, text therapy is very private. The emphasis on secrecy and discretion is one of the main factors contributing to text therapy’s popularity with celebrity couples.

 

Start Your Adventure!

Hollywood therapy via text is an effective method for enhancing connections and fortifying relationships between lovers. With its holistic approach, prudence, and relationship-centered focus, text therapy is a powerful tool for improving relationships and building stronger bonds between partners. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Poly Marriage: Polyamorous Marriage on Holidays💜❤️

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Poly Marriage: Polyamorous Marriage on Holidays

 

Celebrate your poly marriage with a group vacation, outdoor adventure, special celebration, or just spending time together. With these birthday and holiday party ideas for adventure seekers, you can enjoy the thrill and excitement of your polyamorous relationship. Celebrate who you are and the love you.

Birthdays and other holidays are typically associated with romantic love between two people, yet they can also be celebrated in poly marriage. One way to celebrate polyamorous marriage is to have a group celebration with all of your partners or to have individual celebrations with each partner. 

Polyamory – also called poly or polyam – is the practice of having multiple romantic partners, and these relationships can be celebrated many days throughout the year. Those who are in poly marriages have a special and unique circumstance. 

For many polyamorous individuals, the birthdays and holidays are a time to celebrate their love and connection with multiple partners. Whether it’s a group vacation, a special milestone decade, or just a day spent together, a birthday is the perfect opportunity to reflect on the joy and excitement that come with being part of a polyamorous relationship.

For the adventure seekers in polyam marriage, holidays are a time to embrace the thrill and excitement of exploring new connections and creating unforgettable memories. The novelty of having multiple partners and the satisfaction of trying new things with their loved ones are what drive these beautiful moments. 

In other words, everyone does it differently. Some people in polyamorous relationships may choose to celebrate with all of their partners on the same day, while others may prefer to celebrate with each partner on separate days or at different times. 

Some ways to celebrate your poly marriage on holidays:

  • Having a group dinner or outing with all of your partners & their partners
  • Hosting a party or gathering for all of your partners, family, and close friends – a red party
  • Giving each partner a special gift or personalized card
  • Spending individual time with each partner, such as going on a date on different days in February

So, how can you celebrate that you are in a polyam marriage on a birthday or holiday? 

Here are a few ideas to get you started:

Group Vacation

One of the best ways to celebrate a polyam marriage is to take a group vacation with all of your partners. This can be a great opportunity to explore new destinations, try new experiences, and create lasting memories together. Whether you’re exploring a foreign country, visiting a theme park, or just taking a road trip, a group vacation is a great way to celebrate the thrill of being in a polyamorous relationship.

 

Outdoor Adventures

For those who love the great outdoors, consider planning a holiday centered around an adventure or outdoor activity. This can include anything from camping and hiking to kayaking and rock climbing. Not only will you be able to experience new things with your partners, but you’ll also be able to enjoy the beauty of nature and connect with each other in a unique and meaningful way.

 

Special Celebrations

Another way to celebrate your poly marriage on holidays is to plan a special celebration for your partners. This can include anything from a romantic dinner, a surprise party, or even a special event like a concert or show. The goal is to create a memorable experience that celebrates the love and connection you have with your partners and the thrill of being in a polyamorous relationship.

 

Just Spend Time Together

Sometimes, the best way to celebrate a poly marriage is to simply spend time together. Whether it’s cooking a meal together, watching a movie, or playing a game, the goal is to simply enjoy each other’s company and create lasting memories. This is especially important for adventurers who value the connection and excitement that come with being in a polyamorous relationship.

So, birthdays and holidays are a great time to celebrate the happiness and excitement of having more than one partner. For some, birthdays are a time to embrace the thrill of exploring new connections and creating unforgettable memories. 

So, what are you waiting for? It’s time to celebrate the thrill and excitement of your polyamorous marriage and embrace the joy of being part of a unique and special relationship. 

Plan a group vacation, an outdoor adventure, a special party together. The most important thing is to celebrate who you are and the love you share with your partners. So, gather your partners and get ready to celebrate the love and excitement of your life! 

 

And if you’re struggling, learn to communicate by beginning your journey here. 

Couples Communication and Love Language Strategies

best online dating sites

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.