5 Things To Know About Your First Lesbian Relationship 

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5 Things To Know About Your First Lesbian Relationship 

 

Being in your first lesbian relationship can be a beautiful time of growth and self-acceptance. It can also be a vulnerable time and bring up intense feelings. Your first lesbian relationship can be an opportunity for you to learn about yourself, your boundaries, and how you show up in your relationships. 

 

  • Your first lesbian relationship can be a time of self-discovery and acceptance 

Coming out can be beautiful and bring you closer to your authentic self. Many people feel more connected to themselves after understanding their sexuality and identity. Meaning, coming out gives many queer people community and understanding.  

Prior to coming out, many people in the LGBTQIA+ community “mask” or hide their true identity in order to survive. It can be a deeply liberating experience to share your identity with your loved ones and the world. In addition, when experiencing your first lesbian relationship, you finally get to experience attraction and love in the way that you may have yearned for in failed relationships with men. 

 

  • Your first lesbian relationship is a time to openly communicate with your partner and learn about each other’s boundaries. 

Your first lesbian relationship is a perfect time to practice relational skills such as open communication and boundaries. It can be very easy in the “honeymoon phase” of your first lesbian relationship to fall hard and fast. However, we need to be clear about where our boundaries lie around things like PDA, being shown on social media, and consent. 

Because of the unique intensity of a first lesbian relationship, this is especially important. Sit down with your partner, ask what their boundaries are, and have an open dialogue. This can make a world of difference in your relationship. 

 

  • Things can feel intense

Your first lesbian relationship may feel more intense than other relationships you have had in the past. This makes sense, as you may have only dated men whom you do not find attractive. Because of this, you may find yourself falling in love quickly and intensely. This is something to be mindful of before making long-term decisions after only knowing someone in the short term. 

“Uhauling” is a term used frequently in lesbian discourse that refers to the idea that lesbians will fall in love very quickly and move in with one another almost immediately (hence the “uhaul”). This term is often used in a humorous manner, but it is a real phenomenon that happens in lesbian relationships. 

 

  • Gender roles look different (or don’t apply)

If you are in a lesbian relationship for the first time, you may find yourself perplexed about navigating a relationship without gender roles. In queer relationships, gender roles are not as strictly defined. You may find yourself unclear about what tasks your partner expects of you and what you expect of them. This is another opportunity to get to know each other better by figuring out what works for you as a couple. 

Some lesbian couples will take on more traditional roles where one partner is the homemaker and the other partner works. Some couples will split things up more evenly around the home so that they can both prioritize their careers. It all depends on what works for you and your partner. 

 

  • Now is the time to build a support system

Navigating your first lesbian relationship can be emotionally challenging, and it is extremely important that you have people in your life who can help support you through this time. Friends and family who are safe and affirming can be integral steps to healing. It is very important to not solely rely on your partner to support you emotionally so that you don’t become isolated within your relationship. 

Many people in the LGBTQ+ community will find other people in the community to lean on at this time. 

 

One final thought

There is not nearly enough representation in the media for lesbians, and if you are struggling to navigate your first lesbian relationship, you are not alone. Consider seeking out an LGBTQ+ affirming therapist to help you navigate your emotions and connect you with others in your community. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know Melody Atkinson, LMFT-A by making an appointment. Her specialization is in trauma-informed practices, alternative methods to explore ADHD, LGBTQIA+ relationships, and identity.

Start your journey here with Melody.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Is Couples Therapy Covered by Insurance?

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Is Couples Therapy Covered by Insurance?

 

If you’re wondering ‘Is couples therapy covered by insurance?’, keep in mind that couples therapy is often not covered by insurance; however, there are always exceptions. Insurance companies must offer fair coverage for mental health illnesses following the Affordable Care Act, the Mental Health Parity and Addiction Equity Act, and other federal legislation. This requires them to cover mental health illnesses as equally as physical health conditions, not deny them coverage, and not impose higher co-pays on these conditions.

In most cases, insurance equity regulations do not apply to couples therapy. This is so because legislation promoting mental health parity treats mental health issues like medical diagnoses. Couples counseling is not comparable to a physical health condition because it is not a medical diagnosis.

 

When Is Couples Therapy Covered By Insurance

When a mental health problem directly causes the need for couples counseling, an insurer may occasionally be forced to pay for couples therapy. For instance, if a person has a sex addiction or another disorder that impairs their marriage, certain insurance companies may pay for marital therapy. Even then, obtaining insurance protection might be challenging.

Couples therapy is not a requirement for plans. However, some do provide it as an extra benefit. Studying the plan documentation is crucial to understanding precisely what is and is not covered. You’ll often have to pick a supplier from a pre-approved list. A deductible may need to be met before coverage begins. Or you might need to submit a request for reimbursement rather than making a copay.

Employee assistance programs may pay a portion of the cost of couples therapy. This might occur when a severe problem like depression or addiction brings on the couple’s issues.

 

Cost of Couples Therapy Without Insurance 

Similar to individual therapy, the cost of couples counseling depends on the clinician’s experience, location, and education. Therapists who are well-known and regarded generally charge more. Residents in high-income or high-cost-of-living locations may anticipate paying higher rates.

Counseling couples may be difficult labor that calls for a specific set of abilities. Therapists must safeguard the welfare of both parties, constantly examine their prejudices, and rely on intricate research from several domains. Couples therapy is sometimes more expensive than solo treatment for this reason.

The expense of couples counseling without insurance can rapidly mount up as most teams visit their therapist every week. However, it is challenging to determine the total worth. Therapy can keep a marriage together and save the astronomical costs of divorce. Even if a couple decides to divorce, going through therapy might save money because it can improve their communication, making it simpler to divide assets and discuss child custody.

Most couples spend between $75 and $200 per hour without insurance. Some therapists provide discounts for purchasing numerous sessions or a sliding scale for income-based rates.

 

Why Choose Couples Therapy

Contrary to the persistent myth that couples therapy is only appropriate for partners whose relationships are struggling to survive, all couples can benefit from it. Working with a counselor may strengthen your relationship regardless of how deeply in love you are with your partner or how well you get along. People who are in unhappy relationships might also benefit from counseling. 

Understandably, money is a crucial factor when it comes to deciding whether you and your partner will try therapy or not. That said, the benefits it might have for your relationship are tremendous. In many cases with our clients, couples therapy saved their relationship or marriage. Having someone experienced in this field allows you and your partner to feel secure enough to share and discuss some of the most intimate points of your relationship. Not only that, a couples therapist will also guide you and provide you with valuable tools to use in your relationship. 

 

Here are the most common benefits of couples therapy for our clients:

  • Provides you with a deeper understanding of the relationship dynamic, 
  • Get a neutral party to listen to you and provide constructive feedback,
  • Have a safe space to speak your mind and hear your partner’s as well,
  • Learn more about your partner and their perspective,
  • Learn effective coping skills,
  • Rebuild trust,
  • Deepen the intimacy between you two,
  • Improve communication skills, etc. 

 

Couples therapy may be immensely beneficial if you want to improve or fix your relationship. You’ll be provided with the resources you need to establish solid, mutually beneficial relationships and communicate clearly.

 

Couples Therapy Goals

The reasons you choose to seek counseling in the first place will have a big impact on the objectives of couples therapy. During the initial sessions, you might collaborate with your counselor to create a list of goals. For instance, you could decide how to make a family or work on creating a budget with your partner.

Learning how to communicate better is a typical aim of couples counseling. For instance, you and your partner could work with a therapist to establish guidelines for communication or disagreements. Several other goals for couples counseling include:

  • Rebuilding affection,
  • Building respect,
  • Increasing intimacy, 
  • Restoring faith.

 

Conclusion

Regardless of your reason for seeking couples therapy, you should try it, as you will notice results even from your first session. To our clients, we suggest a mix of life coaching and therapy because it has proven to show quicker results. However, deciding the best option to strengthen your relationship is up to you. You can always check if your insurance covers couples therapy before paying for the first session yourself. 

That said, we cannot stress enough how much our clients have grown through couples therapy and how it has transformed their relationships. After all, talking to each other with someone else’s guidance and expertise allows you both to look at your relationship from a more palatable perspective. Working with a couples therapist, you will soon notice how you handle challenging situations more positively. Ultimately, you can split the couples therapy cost between you two if that’s the one thing that’s keeping you away from trying. Trust us, you will surely not regret it!

 

Couples Counseling – Get Your Spark Back

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Prepare for Marriage: Navigating a Shared Life Without Prior Cohabitating

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Prepare for Marriage: Navigating a Shared Life Without Prior Cohabitating

 

When you prepare for marriage, you need essential steps for a successful union when you haven’t lived together. This marks the union of two individuals on a journey of shared growth, companionship, and love.

If you are about to get married and have never lived with your partner before, you might be wondering how to get ready. Even though not living together before marriage comes with its own set of challenges, it is still possible to build a strong foundation for a long-lasting and happy marriage.

 

Here are some important things to think about:

Communicating in an open and honest way:

Effective communication is the key to a happy marriage or any other relationship. Start by talking about what you want, what you value, and what you want your future to look like. Talk about things like finances, chores, and personal space to make sure you are on the same page. When people talk honestly about possible problems and conflicts, they can avoid misunderstandings in the future. Conflicts are a natural part of any relationship. Learning how to address disagreements respectfully and find solutions together is key. Focus on active listening, empathy, and compromise rather than winning arguments.

 

Pre-Marital Counseling:

If you have never lived together before, it can be very helpful to talk to a professional marriage counselor. A therapist can help you deal with possible problems, give you tools for better communication, and teach you how to handle disagreements in a healthy way. Premarital counseling provides a safe environment for couples to explore their relationship dynamics and better understand one another’s needs. When you prepare for marriage, incorporating premarital counseling can be an invaluable step toward a strong partnership.

 

Quality Time Together:

Even if you have never lived together, spending quality time with your partner in a variety of settings can reveal their habits, preferences, and behaviors. Plan weekend trips, shared hobbies, and other activities that simulate living together. This can help you see how well you two work together and whether any adjustments are necessary. Preparing for marriage includes understanding how you and your partner interact in different scenarios, fostering deeper connection and compatibility.

 

Talk about Money:

Marriages frequently experience stress from financial issues. Engage in frank discussions about the ways in which the two of you intend to co-manage your finances, as well as your financial objectives and responsibilities. Putting together a spending plan, having a conversation about how we spend our money, and paying down any debts we may already have are all steps that can help prevent future arguments over money. Financial transparency is a critical aspect when you prepare for marriage, ensuring both partners are aligned on monetary goals and responsibilities.

 

Practice Compromise and Flexibility:

Compromise and adaptability are necessary when living with another person. Your routines, habits, and preferences will accompany your marriage. Harmony requires adaptability to each other’s needs. Therefore, adjusting to a shared life takes time. Be patient with each other as you navigate through the ups and downs of living together for the first time. Understand that both of you will have moments of adjustment and vulnerability.

 

Define Personal Space:

Even in marriage, maintaining individuality is essential. Discuss and establish clear boundaries for personal space, such as private spaces for work or recreation. Relationships can become healthier and more harmonious if both parties respect each other’s need for privacy. While you’re entering a partnership, it’s essential to maintain your sense of self. Nurture your own passions, friendships, and hobbies. A healthy balance between your individual identity and shared life will contribute positively to your marriage.

 

Plan Household Responsibilities:

Dividing household chores and responsibilities is vital to maintaining a smoothly running household. Discuss and assign tasks based on each other’s strengths and preferences, ensuring that both partners contribute to the shared space.

 

In conclusion

While not living together before marriage may present unique challenges, it’s entirely possible to build a strong and fulfilling partnership. When you prepare for marriage, the key to preparing for a shared life without prior coexistence is open communication, mutual respect, and a readiness to adapt. You can create the framework for a devoted and fruitful marriage that thrives on connection, teamwork, and growth by following these crucial steps.

 

CONNECT: Love Language & Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Does Couples Therapy Work?

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Does Couples Therapy Work?

 

If you have ever wondered, ‘Does Couples Therapy Work?’, this article will answer this question and others about couples therapy. In most cases, couples therapy links partners with a therapist who can assist them in cooperatively resolving issues and difficulties while enhancing communication. Couples counseling may be done in person or online; you don’t have to be married to benefit from it. 

Results are frequently improved when both parties are ready to work hard to change for the better. The ability to set limits with friends, find a mental health professional with whom you feel at ease, be honest with oneself, and seek couples counseling or marital counseling before issues get out of hand are some additional elements to success. 

 

What Is Couples Therapy? 

Couples therapy often assists couples in addressing issues like excessive argumentation, growing apart, or coping with work-related stress that affects their relationship. While therapeutic strategies might be helpful, these difficulties and many more can be daunting. Couples counseling typically provides you and your spouse with the skills necessary to communicate effectively and handle the unique issues in your relationship.

You don’t necessarily need to have relationship issues to seek couples counseling. Acting now rather than when your marriage is falling apart may improve your outcome. If couples want to get closer, this treatment may help.

 

Benefits of Couples Therapy

Effective couples counseling may help you improve skills that support healthy relationships and help you and your spouse understand your relationship better. Communication, conflict resolution, listening, and relationship harmony and positivity are examples.

Couples who struggle to resolve conflicts and maintain their relationship benefit from couples therapy. Does couples therapy work? It depends on whether individuals are willing to learn to forgive, heal, and reconnect via sessions. 

Due to their inability to repair their hurt, many couples are stuck. For instance, one spouse might have been unfaithful while the other may still be inconsolable over the betrayal. Their partner must recover from adultery before forgiving the cheater. 

Effective communication is essential for every relationship to be successful and joyful. In a relationship, it’s necessary for both partners to feel heard and understood. Believing that your partner is not paying attention to you is upsetting. It’s easy to feel disregarded by a loved one, whether they stonewall you or don’t offer any indications that they comprehend your ideas and feelings. Couples can sharpen their communication and listening skills through marital counseling so that both spouses feel heard and understood. 

 

How Couples Therapy Works

Couples counseling does not involve blaming someone or pointing fingers, if there is one thing it does not involve. Instead, marital counseling gives couples the skills to speak honestly to one another and request what each partner requires for their relationship to be successful. 

Couples counseling encourages partners to talk about their current issues and consider any potential answers they may have to mend their marriage and halt the fighting. The counselor will steer the dialogue to concentrate on assisting the partners in effectively communicating any conflict or potential relationship cracks. The therapist won’t pick sides or incite conflict between the partners. Instead, they will assist the spouses in understanding one another and exploring and resolving their issues. 

A couples counselor will also assign tasks to clients outside of their therapy sessions, such as practicing empathetic behavior, effective communication, or constructive conflict resolution. Couples must work on their relationship outside of counseling sessions in order to modify ingrained negative behaviors that contributed to the initial decline of their relationship. 

 

Preparing for Couples Therapy

Avoiding the idea of couples therapy as “divorce counseling” or as a punishment your spouse must experience to demonstrate their love for you may be helpful. You should remember that you are the only one you can manage. Although you may not be able to pick your partner’s path or control their behavior, you may influence others, especially those with whom you have a strong relationship. Even in marriage counseling, concentrating on your ideas, attitudes, intentions, and behaviors may be the key to success. This might be a straightforward yet effective tactic to enhance the therapeutic process for troubled marriages.

People have a tendency to resist change. No matter how bad our reality is, we are usually more comfortable in the familiar. Truly, this might be one of the biggest obstacles when undergoing individual or couple treatment.

As was already established, for couples therapy to be successful, both spouses’ motivation is often needed. Therapy may require more receptivity from some partners. One spouse may agree to couples counseling to say they tried to save the relationship. Although these partners may not know what is expected if couples therapy works, significant change requires genuine dedication, intentionality, and action.

 

How to Make the Most of Your Couple’s Therapy

Before starting your first therapy session, consider your goals and the direction you’d like your relationship to take. It may be helpful to be willing to own your shortcomings and your part in the present situation and to be ready to put in the necessary personal effort to make your therapeutic efforts effective.

Having the support of your friends while establishing clear boundaries may help you deal with the issues brought up during your therapy sessions. However, your progress can be hampered if your friends consistently advise you to break up with your spouse rather than recognize your right to make your own choices.

Collaboration between you, your partner, and your therapist is typically necessary for therapy. Finding a therapist with whom you feel at ease is frequently beneficial. Also, be prepared to switch to another therapist if your present one is ineffective. 

 

In Final Words

It’s crucial to pick a therapist whose method you believe will work for your circumstances. You could opt to participate in emotion-focused treatment even though your family would benefit from solution-focused therapy. With this method, your therapist reorganizes interactions, reduces relationship discomfort, and enhances relationship function. Then, emotionally oriented treatment can strengthen the attachment relationship. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Alternatives to Online Dating

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Alternatives to Online Dating

 

It might be difficult even to recall what was the alternatives to online dating. Do you remember how we used to meet people before swiping right on them? However, swiping becomes frustrating when you have no luck on dating apps, leaving you to question how to date without turning to online dating.

Let’s face it, folks today have incredibly hectic schedules and little free time. While discovering a possible partner online is easy and handy, many people need help finding it. After all, not everyone is eager to meet up with a stranger they met online, regardless of how attractive they may be.

If you’re one of them and think online dating isn’t for you, keep reading to learn about the better options and why they are preferable to meeting someone online or through a phone app.

 

Reasons to Avoid Online Dating

If you had shared fifteen years ago that you discovered your partner using a dating app that instantly displayed hundreds of possible partners, people would have thought you were insane. Today, those who are interested in dating and socializing have access to an endless number of profiles on online dating apps and platforms, allowing you to choose those who seem to match your preferences. 

Many people are used to opening an app or logging online daily to sift through hundreds of people. It’s one of the most common methods for American couples to meet. The drawback is that some people give up on conventional dating entirely. That said, there are still many people who dislike interacting with others online for various reasons, such as:

  • It’s difficult to show emotions through text.
  • Misunderstandings are common in online communication.
  • People find it almost impossible to feel intimate because of a lack of face-to-face communication.
  • Online dating can often feel overwhelming. 
  • There are too many rude and mean people, not to mention scammers. 

 

Alternatives to Online Dating

Bars, clubs, social circles, and things like that are ideal if you wish to take a more conventional path. However, several less typical and interesting options are gaining favor. 

It’s crucial to understand that you can meet people anywhere. If you’re bold enough, you can do it at the grocery store, beach, or street. Therefore, keep yourself from the options listed below. And everywhere you are, if you see a good chance, approach someone you find appealing.

 

  • Bar, Clubs, Concerts & Similar Venues

The mainstay of conventional dating takes place in these and comparable locations. They’re excellent because there are plenty of people there, nice music is playing, and typically booze.

You’ll have lots of chances to have fun if you put all of the stuff together. You should concentrate on having fun if you want to meet someone at these sorts of places. People who see you will think you are more appealing, and occasionally they may even approach you.

 

  • Hobby Classes

Enrolling in a hobby class is another option for dating websites and internet applications.

 Classes in amateur theater, improv, cooking, ceramics, book groups, and running are all excellent options. Even better are yoga, dance, group hiking, and team sports classes.

Select a pastime or class you like to meet new people and advance your skills. Additionally, everyone there will have their shared interest, making mingling and conversing easy. However, you’ll also enjoy the activity with new acquaintances you may date or include in your social group.

 

  • Speed Dating

Although it might seem like speed dating is a thing of the past, it’s fantastic and is quite similar to “real-world Tinder.” In essence, you get to sort through a LOT of folks to determine whether you click or if there is any chemistry.

Only 30 seconds of talking time are permitted at certain speed dating events before you must rotate. Some people allow you a minute or two to see if you can find anything useful to discuss with the other person. Whatever your opinion on speed dating, I strongly encourage you to give it a shot if you don’t enjoy internet dating.

 

  • Professional Networking Events

Various networking events for your industry are a fantastic location to meet a prospective love interest. It doesn’t even have to be something related to your industry if you’re bold enough. However, you should still be informed about the subject.

You’ll not just get to know people who might greatly boost your earning possibilities. However, you’ll also have plenty of chances to talk with people who work in the same field as you do.

Powerful relationships are frequently formed in this area. Not to mention that some people became billionaires due to finding love in the same field and starting a business together after getting married. Consider also trying networking apps like Meetup.com, which offers various work-related and free-time activities. 

 

  • Single Groups and Activities

Joining a singles adventure club or other gatherings restricted to singles is another method to meet plenty of singles in your neighborhood. The issue is that it could be challenging to locate them. Ironically, Facebook and Telegram groups are still the best resources for finding and organizing one today.

In essence, you choose one that interests you, read the prerequisites, look at the member list if one is available, and then choose whether or not you want to attend. These organizations frequently revolve around various hobbies, including music, film, fashion, etc. And even science, math, coffee, wholesome cuisine, and sports.

They resemble hobby courses in some ways, albeit frequently free, and no teacher is present. Everyone is there for their shared interests rather than to get specialized knowledge.

 

Explore the World 

Online dating apps will often shrink our perspective on the options available. There are so many options to meet new people, and online dating will remain the same. Besides the above-mentioned ideas, you can go to a park if you have a dog, go to your favorite bar for drinks, be more present while on public transportation, work in your favorite coffee shop, etc. If online dating is not your thing, just pretend it doesn’t exist. Seriously, do things you enjoy, and you might find the right person for you in a random place!

 

Dating Coach, Amanda Pasciucco, Helps You Find Pleasure and Success

dating coach

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Dating On the Spectrum & How to Date Like a Pro!

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Dating On the Spectrum & How to Date Like a Pro!

 

Suppose you’re seeking advice on dating on the spectrum or as a non-binary person. In that case, you’ll be happy to hear that this article has everything you need to become a professional at dating! Everywhere we turn, we see romantic interactions. It might be in books, television shows, music, or even while you’re out. So many of us consider being in a romantic relationship to be among the most crucial aspects of life.

 

That said, it’s important to reflect on yourself before looking for a connection with someone else. This entails becoming more aware of oneself. For many people, this may be challenging and intimidating. However, it is crucial for both your welfare and the durability of your relationships with others that you are aware of and appreciate yourself.

Dating Challenges for People On the Spectrum

There are challenges with dating for everyone. Setting boundaries, handling confrontation, and being yourself can be quite difficult. This can be particularly true for neurodiverse people who are taught to hide their true selves.

 

For instance, “well-meaning” family members and acquaintances may have advised people on the autism spectrum that they must appear “normal” to succeed in relationships. This causes a lot of shame and self-doubt, which is highly harmful. It can also be incredibly challenging to date if you constantly question your actions and wonder if you’re doing it “right.”

 

This is why it’s so crucial for people on the spectrum to understand themselves before they start dating. Are you quite confident in yourself? A crystal-clear grasp of your relationship needs is also necessary. This will make it easier to express your expectations, establish limits, and feel secure enough to be yourself in intimate settings.

 

Dating Challenges for Non-Binary Folks

Several research studies have shown that people on the spectrum are more likely to have diverse gender identities. Although it’s not a rule, we can all agree that dating is hard! Non-binary people can agree with us on that one as well, right? It is a continuous test of vulnerability and resiliency. Without a model, representation, or guidelines for successful dating, non-binary people are also battling against the heteronormative messages ingrained in us all by media and culture from birth. 

 

These messages also establish the tone for the contemporary dating environment. And regardless of how inclusive dating and hookup apps promise to be, transgender and gender-nonconforming people frequently struggle with misgendering, harassment, and microaggressions. Because of all of these factors, dating, especially through apps, can seem like an overwhelming task for a nonbinary person. 

 

Each Relationship Starts With You

Going into a first date with the mindset that it’s all about the other person is a mistake we see many neurodiverse people make. They disregard their wants because they believe it is their responsibility to make the other person happy. You could be tempted to change who you are to fit what you believe the other person wants from you.

 

Since you are getting the other person’s attention and approval at first, it may appear like this is “working.” However, this is unhealthy and not sustainable. If you attempt to change who you are or hide your desires, you will eventually burn out.

 

It’s critical to keep in mind that partnerships are two-sided. Your needs are just as important as those of your partner. In reality, only when both partners experience being heard, seen, and respected can a relationship be said to be healthy.

 

It will be challenging for you to build long-lasting, healthy relationships with people if you don’t have a strong sense of self-worth and self-identity. Understanding your prejudices is another reason why it’s crucial to know oneself to have successful relationships. You see, our past experiences influence our perceptions. It will be simpler for you to comprehend how your personal “lens” for viewing the world may skew your impressions if you are aware of it.

How to Communicate Your Needs and Expectations

You should use the knowledge you’ve gained about yourself to build enduring relationships with other people. However, it can be difficult to accomplish this, particularly if you’re used to prioritizing the needs of other people. Here are a few suggestions that might be useful.

 

It’s crucial to express your requirements as a neurodiverse person so that others can recognize and respect them. If you’re not used to standing up for yourself, this could be challenging, yet with experience, it will become easier. 

 

Let’s assume that you and your partner have somewhat different social batteries. They could socialize throughout the day. However, you need some time to unwind and spend time alone. They could not understand why you require some alone time after spending time with people if they were unaware of this aspect of your personality. They can even assume that something is wrong with them or that you don’t enjoy being with them. They might be more sympathetic and accommodating if you explain that socializing depletes your battery and you need solitude to recharge.

 

Setting reasonable expectations in your relationships is a good concept, much like being clear about your wants. Neurotypical people might not be aware of the sensory sensitivity of many neurodiverse people. This could be a sensitivity to touch or sounds. And if someone you’re dating doesn’t realize this, they can conclude that if you push them away when touched, you don’t like them. However, covering up your sensory sensitivity can make you feel worried and overwhelmed. Being honest and straightforward is the only dating policy that works!

Tips for Successful Dating

Dating apps can expand your options for dates if you’re of legal age and are otherwise qualified to use them, especially if you have trouble or feel unsafe approaching people in person. A few apps have been making more effort to ensure their platforms are affirming, inclusive, and open to more genders, sexualities, and relationship types.

 

To the degree you feel comfortable doing so, describe yourself and the type of partner you seek in your dating app bio. Are you also looking for someone who is on the spectrum? Make sure you include it in your bio. Are you queer? Write it upfront to attract people with the same interest!

 

You’ll save time and effort by indicating the kind of relationship and shared values you seek. The more specific you can be, the better. Including hashtags that are pertinent to your politics, identity, and/or queerness is a more subtle way to go about this that I and many other queer people use.

 

Organizing and learning about events that are specifically for the trans or on-the-spectrum community or that affirm transgender identity and gender non-conformity has become simpler, thanks to social media. 

 

There are many options for you to explore. However, it’s crucial to know what you want first!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Uncovering the Secrets of Hollywood Therapy

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Uncovering the Secrets of Hollywood Therapy

 

In recent years, Hollywood Therapy services have grown in popularity as many wealthy couples explore its benefits to strengthen their bonds. Hollywood therapy near you is a common option for individuals seeking to strengthen their relationships and deepen their connection. 

Do you want to learn about the most recent developments in Hollywood therapy and how they could make your life more fulfilling?  Look no further!

The secrets of Hollywood therapy, especially in the form of text, are discreet and private.

 

Hollywood Therapy Via Text 

Text coaching at our practice, Life Coaching and Therapy, is a type of systemic treatment that seeks to improve bonding between couples by addressing the fundamental dynamics in their interactions. Unlike most psychotherapy and graduate programs, this text therapy looks at the relationship as a whole.

The discretion of Hollywood therapy packages is one of their main advantages. So, texting gives celebrities a private, secure space to focus on their relationships.  

It emphasizes confidentiality, making it ideal for couples who want to improve their relationship without public scrutiny.

 

The Advantages of Treatment

  • Putting connections first: Relationship development is a key component of Hollywood treatment. Couples who are having problems with trust, communication, or other aspects of their relationships may find this extremely helpful.
  • Systemic strategy: Text therapy can assist couples in addressing the fundamental problems affecting their relationship by focusing on the relationship as a whole.
  • Discretion: For individuals who wish to focus on their relationship away from the public eye, Hollywood therapy through text is a discrete choice. 
  • Expertise: Couples therapy is a specialty area in which Hollywood therapists excel. They are able to provide pertinent counsel and direction to help couples strengthen their bond.

Hollywood therapy can help couples strengthen their relationship regardless of the specific issue by addressing the underlying issues and focusing on communication and trust.

 

What Is the Process of Text Therapy?

The first step in text therapy is an initial assessment, during which the therapist will assess the dynamics of the situation and create a unique treatment strategy. The couple will work with the therapist to address the specific problems and strengthen their bond.

It employs a number of important approaches, such as the following:

  • Enhancing communication abilities
  • Increasing trust Acknowledging underlying principles
  • Enhancing one’s ability to resolve disputes

Hollywood therapy can assist couples in strengthening their bonds and enhancing their relationships by using different methods.

 

FAQs

  • How does Hollywood text therapy differ from conventional therapy?

While traditional therapy frequently concentrates on the individual, Hollywood therapy is a type of systemic therapy that focuses on building relationships. Hollywood therapy is a popular option for celebrity couples since it provides a higher level of discretion.

 

  • Does text therapy work?

Text therapy is a well-respected type of treatment, and many couples have experienced success with it. The effectiveness will, however, vary based on the unique circumstances and the couple’s dedication to the procedure, just like with any therapy.

 

  • Is it private and confidential? 

Yes, text therapy is very private. The emphasis on secrecy and discretion is one of the main factors contributing to text therapy’s popularity with celebrity couples.

 

Start Your Adventure!

Hollywood therapy via text is an effective method for enhancing connections and fortifying relationships between lovers. With its holistic approach, prudence, and relationship-centered focus, text therapy is a powerful tool for improving relationships and building stronger bonds between partners. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Poly Marriage: Polyamorous Marriage on Holidays💜❤️

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Poly Marriage: Polyamorous Marriage on Holidays

 

Celebrate your poly marriage with a group vacation, outdoor adventure, special celebration, or just spending time together. With these birthday and holiday party ideas for adventure seekers, you can enjoy the thrill and excitement of your polyamorous relationship. Celebrate who you are and the love you.

Birthdays and other holidays are typically associated with romantic love between two people, yet they can also be celebrated in poly marriage. One way to celebrate polyamorous marriage is to have a group celebration with all of your partners or to have individual celebrations with each partner. 

Polyamory – also called poly or polyam – is the practice of having multiple romantic partners, and these relationships can be celebrated many days throughout the year. Those who are in poly marriages have a special and unique circumstance. 

For many polyamorous individuals, the birthdays and holidays are a time to celebrate their love and connection with multiple partners. Whether it’s a group vacation, a special milestone decade, or just a day spent together, a birthday is the perfect opportunity to reflect on the joy and excitement that come with being part of a polyamorous relationship.

For the adventure seekers in polyam marriage, holidays are a time to embrace the thrill and excitement of exploring new connections and creating unforgettable memories. The novelty of having multiple partners and the satisfaction of trying new things with their loved ones are what drive these beautiful moments. 

In other words, everyone does it differently. Some people in polyamorous relationships may choose to celebrate with all of their partners on the same day, while others may prefer to celebrate with each partner on separate days or at different times. 

Some ways to celebrate your poly marriage on holidays:

  • Having a group dinner or outing with all of your partners & their partners
  • Hosting a party or gathering for all of your partners, family, and close friends – a red party
  • Giving each partner a special gift or personalized card
  • Spending individual time with each partner, such as going on a date on different days in February

So, how can you celebrate that you are in a polyam marriage on a birthday or holiday? 

Here are a few ideas to get you started:

Group Vacation

One of the best ways to celebrate a polyam marriage is to take a group vacation with all of your partners. This can be a great opportunity to explore new destinations, try new experiences, and create lasting memories together. Whether you’re exploring a foreign country, visiting a theme park, or just taking a road trip, a group vacation is a great way to celebrate the thrill of being in a polyamorous relationship.

 

Outdoor Adventures

For those who love the great outdoors, consider planning a holiday centered around an adventure or outdoor activity. This can include anything from camping and hiking to kayaking and rock climbing. Not only will you be able to experience new things with your partners, but you’ll also be able to enjoy the beauty of nature and connect with each other in a unique and meaningful way.

 

Special Celebrations

Another way to celebrate your poly marriage on holidays is to plan a special celebration for your partners. This can include anything from a romantic dinner, a surprise party, or even a special event like a concert or show. The goal is to create a memorable experience that celebrates the love and connection you have with your partners and the thrill of being in a polyamorous relationship.

 

Just Spend Time Together

Sometimes, the best way to celebrate a poly marriage is to simply spend time together. Whether it’s cooking a meal together, watching a movie, or playing a game, the goal is to simply enjoy each other’s company and create lasting memories. This is especially important for adventurers who value the connection and excitement that come with being in a polyamorous relationship.

So, birthdays and holidays are a great time to celebrate the happiness and excitement of having more than one partner. For some, birthdays are a time to embrace the thrill of exploring new connections and creating unforgettable memories. 

So, what are you waiting for? It’s time to celebrate the thrill and excitement of your polyamorous marriage and embrace the joy of being part of a unique and special relationship. 

Plan a group vacation, an outdoor adventure, a special party together. The most important thing is to celebrate who you are and the love you share with your partners. So, gather your partners and get ready to celebrate the love and excitement of your life! 

 

And if you’re struggling, learn to communicate by beginning your journey here. 

Couples Communication and Love Language Strategies

best online dating sites

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Things Toxic Partners Say & What to Do About It

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Things Toxic Partners Say & What to Do About It

 

There are certain things toxic partners will say, and knowing them might help you react in a more beneficial way. That said, it’s important to distinguish being toxic from being assertive or struggling with other issues in your life. For instance, you are not toxic if you set healthy boundaries with your partner that make you feel safe, yet treating your partner miserable because they are not behaving how you expect them to would be considered a toxic behavior, especially if you’re doing it regularly. 

So, let’s look at things only a toxic partner would say and the best ways to react to each type of toxicity. Use them as red flags in your relationship. However, keep in mind that context plays a key role here, and comforting your partner can help you understand their reasons as well. 

 

What Is a Toxic Relationship?

When two partners injure one other in some way, whether by intention or not, the relationship is considered toxic. Sometimes, manipulative tactics or intentional abuse in a relationship leave one spouse feeling stuck or worn out. These behaviors were likely picked up throughout childhood or experienced as an adult, and no alternative behavioral expectations have been set.

When a relationship is toxic, it may take time and consideration for the parties involved to resolve their differences and foster greater trust. Others may only be that they are great people individually, yet poor match when together. Although both situations might happen simultaneously, it’s vital to distinguish between a toxic relationship and calling a spouse toxic.

Even while toxic relationships can take many various forms, some indications might include emotional manipulation, mutual contempt, or feeling alone even when you’re with someone. In this list, you will find signs of a potentially toxic relationship:

  • One person feels disrespected.
  • The needs are not met for one or both partners.
  • Communication is a challenge in your relationship.
  • One partner gives more than the other.
  • One partner feels resentment towards the other.
  • The self-esteem of one partner or both is deteriorating.
  • One partner feels stressed, frustrated, or scared around the other.
  • One partner takes responsibility for the happiness of the other. 
  • There is an excess of jealousy. 

 

Toxic Phrases Couples Should Avoid

There are certain things you can say to your romantic partner that will not benefit either of you. As something that requires trust and respect, your relationship needs nurturing words and behaviors to grow. 

If you wish to stay away from toxicity, the phrases that are mentioned below should not be used in your relationship.

 

  1. “You don’t deserve me.”

Contemptuous language tells your spouse that you think they are inferior to you. This can lower their self-esteem and interest in being intimate with you in any way. 

 

  1. “Everything is fine.”

Partners are prevented from directly and openly discussing their difficulties by passive-aggressive rhetoric. This makes it challenging to solve conflicted situations and may give both partners a sense of insecurity.

 

  1. “You’re stupid.” 

Name-calling reduces a person to a single negative trait. We should all treat one another as a person with various qualities. Whatever the reason, this will not produce anything positive in your relationship. There are other ways to communicate you disagree with how they say or do something, and name-calling is never a solution. 

 

  1. “I hate you.”

It’s harmful to use language that expresses your feelings at a tense, emotional time that doesn’t reflect how you feel overall. Even when you’re happy with your relationship, it overgeneralizes fleeting emotions and breeds insecurity. How can you say that you hate someone and expect them to believe you when you say you love them the next day?

 

  1. “I want to break up with you.”

Language like “I’m leaving,” “I’m done,” or “I want to break up” implies the end of your relationship can have a negative tool on both your partner and your relationship. If you feel like a flight risk, your partner could find it difficult to trust you, which restricts intimacy. Also, if you threaten to leave and then not leave, they will probably not be willing to talk to you about it anymore. 

 

A Path to a Healthier Communication

Communication is a skill. When communicating with another human being, you should always communicate in a way that benefits both of you. If you both are willing to change, there are ways to improve the relationship. By establishing sound limits and improving your self-awareness, you may manage these relationships more effectively.

 

  1. Have Long, Honest Conversations

Be honest and direct with your spouse about your feelings and responsibilities. Intimacy between spouses improves by having these discussions on time and dividing the workload. Pick a moment when you are both refreshed so that these talks can be meaningful and productive.

  1. Leave Past in the Past

You can’t go forward if you keep thinking about your past errors. The past is beyond our control, and dwelling on it will prevent us from being present. Spend some time processing the past so that you are not forced to think about it while you try to move your relationship ahead.

  1. Take Responsibility for Your Actions and Words

Accepting full responsibility for abusive behavior is a crucial factor in whether a toxic relationship can change. In unstable relationships, denial is a common trait, and in intervention programs, denial is the primary clinical problem. A person won’t change if they refuse to acknowledge that they have a problem. You both need to be completely honest and accept full responsibility for the hurt you are causing. More importantly, you have to work persistently for a significant amount of time to try and put things right for a relationship to recover. Promises or cheap apologies simply won’t cut it.

  1. Look at Your Partner with Compassion 

Despite how difficult it may be, we must remember that our partners are also people, and as such, they make errors and have had relationships before us. It’s critical to keep it in mind and understand their difficulties. It’s crucial to approach your partner with compassion because it enables you to perceive them as a real partner rather than as the enemy. When there is a disagreement, showing compassion can significantly improve communication and make a difference.

 

Final Words

Some people find that leaving unhealthy relationships is the best course of action. If your relationship affects your health and well-being, you must do something about it. When there is an abuse of any kind, it’s critical to understand to protect yourself. Seek the assistance of a therapist and create an escape strategy so you can depart securely. 

If you have tried couples therapy and believe you have shown patience and made changes and are still not happy, it may be time to leave the relationship. This can be a difficult thing to do and a difficult decision to make. It can take some time to accept the fact that certain people are just not compatible. Whatever your situation is, make sure you do the best for yourself!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

how to flirt

Master the Art of How To Flirt With Someone New: Techniques for Effortless Charm

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Master the Art of How To Flirt With Someone New: Techniques for Effortless Charm

 

The question of how to flirt is one that many people who are dating consider.

Flirting is a cute way to express interest in and attraction toward someone, and it can be entertaining for both of you.

There is no one way to flirt that is superior to the others, as long as all adults are on the same page.

It is up to the person you flirt with to express interest in your approach. In other words, ask them directly if they don’t seem interested. If they say they don’t want to flirt with you, then leave them alone.

 

When they say yes, then use the following how to flirt strategies: 

  • You will come across as more attractive if you are self-assured and upbeat.
  • Establish eye contact: Looking someone in the eye while communicating interest and attraction is a powerful strategy.
  • Face the person you are flirting with and connect your left eye to your left eye to convey nice body language.
  • Employ interesting language, such as by making jokes or complimenting others.
  • Discover a common ground To start a conversation with the person you’re flirting with, use an interest you both have in common.
  • Pay attention to what the person you’re flirting with has to say to convey that you’re actually interested.
  • Act with attention and respect for the other person’s constraints.

Remember that flirting is a two-way street, and show respect for the other person’s feelings by acknowledging and accepting their choice if they choose not to pursue you. It’s necessary to flirt in a kind and respectful manner.

If someone doesn’t like the way you’re flirting with them, you need to respect their sentiments and boundaries.

 

These are some things to keep in mind:

  • Whenever someone expresses displeasure with the way you flirt, thoroughly consider their feedback and make an effort to understand it.
  • If you’ve offended someone, apologize and take ownership of your actions.
  • Refrain: It’s important to respect someone’s boundaries and stop making advances if they appear uninterested.
  • Remember that flirting should always be voluntary to avoid pressuring someone into responding favorably to your attempts.
  • Notice others: See the criticism you received as a chance to grow and learn. Use it to improve your flirting skills moving ahead with those adults that consent to it. 

Speak with a specialist if you are struggling to respect other people’s boundaries and behave appropriately around them. If you see a pattern where no one wants to flirt with you, yet you want to, seek feedback from dating therapists and social skills training. 

Remember, it’s important to know that everyone has a different tolerance for flirting. In other words, not everyone will be open to your advances.

Respect their feelings and move on if someone tells you they’re not interested in you. How to flirt is only a guide if the person consents, because without that, you are not going to be making any connections. 

 

 

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Divorce Therapists: Your Way to Healing Resources & Solutions 💔

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Divorce Therapists: Your Way to Healing Resources & Solutions 💔

 

Going through a divorce is one of the most difficult experiences in a person’s life, so consider hiring divorce therapists to help. It’s critical to have support and guidance during this time, which divorce therapists can provide. Here’s everything you need to know about selecting the best divorce therapist for you.

 

What exactly is a Divorce Therapist?

A divorce therapist is a mental health professional who helps people through the hard parts of getting a divorce. Therapists have a master’s degree, thousands of hours of clinical practice, supervision, and have passed a test. They are trained to provide a safe and supportive environment to develop coping skills and improve communication.

 

Why Look for This? 

Divorce can bring up a wide range of emotions and challenges, so it’s critical to have support from divorce therapists during this time. A divorce therapist can assist you in processing your emotions and navigating the practical aspects of divorce (e.g., co-parenting, loneliness, and getting back into dating). Meaning, they can also offer advice on how to build healthier relationships in the future.

 

What to Look for in a Divorce Therapist

When looking for a divorce therapist, it’s important to find someone who is a good fit for you and your needs. Here are some things to think about:

  • Make sure your therapist has experience with divorce.
  • Take into account the therapist’s approach to therapy. Which means, it is critical to find a therapist whose approach matches your goals and needs. 
    • Are they concerned with assisting you in processing your emotions? 
    • Do they emphasize developing coping mechanisms? 
  • Make sure your therapist is available when you want.
  • Check the therapist’s credentials to make sure they can help you.

 

How to Get the Most Out of Therapy

To get the most out of therapy, you must actively participate in the process. Here are some pointers on how to get the most out of your therapy sessions:

  • Be open and honest with your therapist about your feelings and experiences. This will help them better understand your needs and provide the most effective support.
  • Set objectives: Set goals with your therapist. This can assist you in remaining focused and motivated. 
  • Be open to new experiences: Your therapist may suggest new coping strategies or problem-solving approaches. Be willing to try new strategies, even if they make you uncomfortable at first.

Going through a divorce can be extremely difficult, yet it is critical to have support during this time. Divorce therapists can assist you in working through your emotions, developing coping skills, and navigating the practical and emotional aspects of divorce. If you’re thinking about therapy, don’t be afraid to contact a divorce therapist. They’re here to assist you!

A divorce therapist can provide the support and guidance you need to heal and move forward if you are going through a divorce. Begin your search for the right therapist right away!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

intimacy counseling

Intimacy Counseling Guide for Couples That Care

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Intimacy Counseling Guide for Couples That Care

 

If you’re in a relationship that struggles with intimacy issues, you should consider intimacy counseling. As something that is still a relatively unknown concept in many relationships, especially those in which neither partner has tried individual therapy, there is so much to learn about this form of counseling that can help you restore intimacy and happiness in your relationship. 

One of the intimacy areas that couples often highlight as the most problematic in long-term relationships is sex; however, many other forms of intimacy are equally important in a relationship. That is why we’ve created this guide to help you see if your relationship could benefit from intimacy counseling. 

 

What Is Intimacy?

How would you define intimacy? Although we all know what it implies, more or less, we often get surprised when hearing that it’s not just sex. An interpersonal relationship can feel intimate when there is a sense of closeness and connection. It is a crucial component of close connections, yet it also contributes significantly to relationships with friends, family, and other acquaintances.

The Latin word “intimus,” which means “inner” or “innermost,” is the source of the English word. The meaning of intimacy in most languages alludes to a person’s most profound characteristics. People may connect on many different levels through intimacy. As a result, it is an essential part of wholesome partnerships.

You probably instantly thought of sexual intimacy when you heard the phrase, yet other types of intimacy are just as significant, particularly in romantic relationships. Here are the main types of intimacy each relationship should pay attention to:

 

  • Physical intimacy (e.g., kissing, holding hands, and cuddling),
  • Emotional intimacy (e.g., deep conversations),
  • Intellectual intimacy (e.g., challenging each other or comparing reactions),
  • Experiential intimacy (e.g., shared experiences and hobbies),
  • Spiritual intimacy (e.g., sharing beliefs and values).

 

Intimacy Obstacles

Every relationship experiences highs and lows, yet occasionally specific challenges can make intimacy challenging. Or, if not properly nourished, a once powerful sensation of closeness may eventually wane.

 

Conflict

When you and the other person are always at odds, it might be difficult to feel intimate. It may be more difficult to feel connected and close to that person if you are experiencing feelings of resentment, hostility, and lack of trust.

 

Stress

A couple’s closeness may suffer as a result of life stress brought on by job, sickness, money, children, and other problems.

 

Communication Difficulties

When you find it difficult to express your wants and feelings, it’s challenging to feel connected. It’s crucial to communicate with your spouse and listen to what they say if you want to develop and keep closeness.

 

Fear of Intimacy

It can be challenging to build lasting relationships with others when a person has a fear of intimacy, which is frequently brought on by traumatic events or prior experiences.

Intimacy Counseling

A type of professional talk therapy called intimacy therapy enables people and couples to examine and express their feelings about their intimate lives honestly. It’s aimed to assist clients in addressing numerous physical and psychological aspects influencing their happiness. The therapist will work on personal, psychological, medical, and other interpersonal difficulties with the couple and separately with each partner.

As partners realize their subtle, frequently disregarded, or undetected feelings, the exploration process helps to strengthen sexual interactions. It also allows couples to control those sentiments that may be unpleasant to communicate more successfully.

Intimacy therapy’s ultimate objective is to assist couples in overcoming obstacles in their physical and emotional connection for a better union and more enjoyable relationship.

These are common intimacy reasons for going to an intimacy counselor:

 

  • Sexual dysfunctions,
  • Trust issues, 
  • Infidelity, 
  • Lack of interest in connection that is not sexual,
  • Premature ejaculation,
  • Sexual traumas,
  • Sexless relationships,
  • How to communicate better in the bedroom,

 

How Intimacy Counseling Works

You might wish to engage with an intimacy counselor if you’re worried about how to reestablish closeness in your marriage. This kind of expert may assist you and your spouse in resolving any concerns or problems that can prevent you from being intimate with one another. To maintain a stable connection and a strong bond, it is essential to be intimate with your partner in various ways.

To locate a counselor, search online or contact your doctor for a recommendation. If you’ve located a therapist you’d want to speak with, you can go alone or bring your significant other. The counselor will do their best to get to know you better, understand the problems you wish to address, and have a more in-depth conversation with you about how to do so.

The treatment option or plans that will improve your relationship will probably be discussed with you as you continue working with a counselor. The strategy may vary depending on why you initially requested assistance.

For instance, your counselor would outline the measures that must be followed to achieve this aim if you want help to restore sexuality in your marriage. You should be able to increase your closeness with your partner and resolve any other concerns by working on them together.

These are just some of the things couples learn from intimacy counseling:

  • Simple techniques for a deeper connection,
  • Understand the way your partner and yourself think about intimacy,
  • Discuss differences respectfully and lovingly, 
  • Bring up issues and focus on finding a resolution,
  • Tantric exercises for improving intimacy,
  • Methods to increase pleasure in the bedroom, 
  • How to end repetitive fights, …

 

The Bottom Line

Since it serves as the foundation for connection and communication, intimacy is crucial in a partnership. It guarantees that each person receives the support and comfort they require, that they feel understood, and that they are free to be who they are.

Intimacy is crucial to relationships, whether you’ve been dating for a short while or have been a couple for a long time. Be aware that it can take some time if your relationship is still young, yet it will be worthwhile to put in the effort to share new experiences.

There are several things to consider after you decide that you want to focus on intimacy in your marriage. You should think about the issues you and your husband need to resolve before deciding whether intimacy counseling is appropriate for your marriage.

You may conduct internet research to learn more about programs that can assist you and seek licensed therapists in your neighborhood to assist with this kind of counseling. There’s a decent possibility they could improve your marriage.

 

 Get CONNECT now

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How to Communicate: A Witty Guide for Flourishing Friendships

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How to Communicate: A Witty Guide for Flourishing Friendships 

 

As a licensed therapist and expert on emotions, I’m here to impart some advice on how to communicate better with friends and those around you. 

Let’s enter a world of meaningful connections, shall we? 

 

  1. The Art of Listening: Ear-Resistible!

Listening is the first step in learning “how to communicate.” Be present, attentive, and all ears! Your friends will be grateful for your newly acquired attentiveness. Remember that everyone appreciates a good listener!

 

  1. Mirror, Mirror: Reflective Discussions

Be the mirror that reflects their thoughts and feelings when chatting with friends. Respond sympathetically and paraphrase their words. It demonstrates that you are listening, understanding, and genuinely concerned.

 

  1. The Power of Questions: Unleashing Curiosity!

Asking thoughtful questions is a hallmark of how to communicate. It conveys interest and starts interesting conversations. 

 

  1. Emotional Intelligence: Feelings Speak Loudly

Being emotionally intelligent means being able to recognize, understand, and control your own emotions as well as those of others. Your friends will appreciate you providing a safe space for them to express their thoughts and feelings. Much easier said than done, because you have to remember to learn to control your emotions. 

 

  1. Emojis: A Picture Speaks Louder Than a Thousand Words!

Emojis can add spice and fun to written communication! As a result, there are fewer misunderstandings because they help with emotional expression and intent clarification. So, like delightful confetti, sprinkle them throughout your messages. 

 

  1. Timing Is Everything: 

When to Chat and When to Relax: Knowing “how to communicate” entails knowing when to engage and when to back off. Respect the energy and boundary levels of your friends. Remember that timing is everything, and your tone and skill set matter as well. 

 

  1. Be Honest: Let Your True Selves Shine 

Strong friendships are built on honesty and authenticity. When communicating, be true to yourself and others. The friends you will make will appreciate and cherish your genuine nature.

 

  1. Conflict Resolution: A Path to Understanding Through Peace 🕊️🌳

Conflicts are unavoidable, but knowing how to communicate in tough situations makes all the difference. Address issues calmly, listen to opposing points of view, and work together to find a harmonious solution.

 

  1. Compliments and Appreciation: Sprinkle That Kindness!

Never undervalue the impact of a sincere compliment or expression of gratitude. Friends will feel valued and appreciated, strengthening the bonds between you. Share the love!

 

  1. Make Me Laugh: Laughter Is the Best Medicine

Last and not least, don’t forget the importance of humor in how to communicate with friends. Similar jokes can lighten the mood and bring people together.

In conclusion, how to communicate is a skill that can be honed with practice, empathy, and a dash of wit. 

Go forth and transform your relationships with friends, coworkers, and dates by starting your journey with the on-demand video below. 

 

Get your guide to connect more today

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Sex Counselling Near Me

The Benefits of Sex Counselling Near Me: Improving Intimacy

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The Benefits of Sex Counselling Near Me: Improving Intimacy and Strengthening Relationships

 

In any romantic relationship, intimacy is essential, and sex counselling near me can be found anywhere via text. 

Numerous people struggle with sex and intimacy-related problems, and these difficulties can interfere with the enjoyment of dating or even the strongest of relationships. Sex counseling near me can help in this situation by offering a secure and encouraging environment where you can discuss sexual needs and desires.

 

What is sex counselling near me?

Sex counselling near me is a type of therapy that is specifically focused on issues related to sex and intimacy in romantic relationships and with identity. 

It is typically conducted by a licensed therapist who specializes in working with trauma and with individuals in love. It is designed to help individuals explore their sexual needs and desires, as well as any challenges or barriers they may be facing.

In sex therapy, clients are encouraged to share their thoughts and feelings about intimate relationships, without fear of judgment. A variety of techniques and approaches, such as cognitive-behavioral therapy, mindfulness-based therapy, and somatic sex therapy, may be used by the therapist to help.

 

What are the Benefits?

There are many potential benefits, including:

  • Improved communication: text can help individuals learn how to communicate more effectively about their sexual needs and desires. It can help those who have strong shame. Meaning, this leads to a stronger sense of connection from self to self, which may be blocking pleasure.
  • Increased satisfaction: By exploring sexual desires in a supportive environment, you can learn how to enhance sexual experiences.
  • Addressing sexual dysfunctions: Many individuals struggle with sexual dysfunctions so text helps you address in a non-judgmental yet guided way. 
  • Strengthened relationships: By addressing challenges related to sex and intimacy, you can have more trust and connection in the relationships you create.
  • Improved mental health: Sexual issues can be a significant source of stress and anxiety. So text therapy or sex counselling can help your overall well-being.

 

Is It Right for Me?

Sex counseling near me may help you resolve relationship issues related to sex and intimacy. Some signs that sex counselling near me may be right for you include the following:

  • Difficulty communicating about sex 
  • Lack of sexual satisfaction or fulfillment
  • Sexual dysfunctions or challenges, such as difficulty achieving orgasm with a partner
  • Feeling disconnected or distant from passion and vibrancy 
  • Anxiety or stress related to identity, your trauma, or shame about sex-indifference 

 

Conclusion

Sex counselling near me can be a powerful tool for improving intimacy, thus transforming people’s lives. By talking about sexuality this way, you can improve communication, deal with problems, and feel closer to others. If you’re struggling with issues related to sex and intimacy in your relationship, consider reaching out to a licensed couples sex therapist today.

Also, start your journey at home with a communication therapy video. 

 

 Get CONNECT now

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Getting Over Divorce

Getting Over Divorce: How Individual Therapy Can Help You Heal 💔🧠

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Getting Over Divorce: How Individual Therapy Can Help You Heal 💔🧠

 

Getting over divorce is not easy, and it can be especially difficult to move on after a marriage has ended. You are not the only person who is having a hard time recovering from your divorce. So, here are some reasons why individual therapy can help you heal and move forward.

 

Managing Your Emotions

Divorce can elicit a wide range of emotions, including sadness, anger, guilt, and frustration. Individual therapy can help you work through these emotions in a healthy and productive way. In therapy, you will have a safe place to talk about your feelings and work through them with the help of a trained professional.

 

Developing Coping Skills

Getting over divorce can be difficult, and it’s important to have coping skills to help you manage the stress and challenges that come your way. You’ll learn new coping strategies in therapy that are tailored to your specific needs and preferences, allowing you to cope better with the stress of divorce. Whether it’s mindfulness, self-care, or problem-solving, you’ll find strategies that work for you.

 

Enhancing Communication

After a divorce, communication with your ex-spouse is likely to be an important part of your life, especially if you have children. It is critical to communicate effectively in order to reduce the likelihood of conflict. In therapy, you’ll learn new communication skills that will help you co-parent and interact with your ex-spouse more positively.

 

Taking Care of Relationship Problems

Divorce can cause a slew of relationship issues, ranging from trust to commitment anxiety. Individual therapy can assist you in improving your future relationships. In therapy, you’ll work through the issues you had in your previous relationship and learn how to create healthier, more fulfilling relationships in the future.

 

Last Thoughts

Getting over a divorce is never easy, yet it is possible with the right support. 

Individual therapy offers a safe and supportive environment for self-reflection and self-awareness. By reflecting, you will gain deeper insights into yourself and your experiences. This can be extremely healing and help you move forward after your divorce.

Individual therapy can provide that support, allowing you to heal and move on after the end of your marriage. If you’re thinking about going to therapy, don’t be afraid to contact a licensed therapist. They’re here to assist you!

Individual therapy can be an excellent way to help you heal and move forward if you’re ready to take the next step in getting over your divorce. 💪🙏

 

Want to Schedule a Session?

 

Also, start your journey at home with some of our webinars!

 Get CONNECT now

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.