Chemistry Between Two People: How to Recognize It?

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Chemistry Between Two People: How to Recognize It?

 

Is chemistry between two people real? How long does it last? Is it the same as being in love? We’ve all found ourselves thinking about this, especially when we become romantically interested in someone new. You might compare this feeling you have with the last time you experienced something similar. Regardless of what it is, we can all agree that the chemistry of love makes our world a little more interesting. 

There are certain signs that indicate chemistry exists between you and another person. Depending on the circumstances, you might date them or simply enjoy the subtle flirting. Learn how to recognize these signs and when it makes sense to address the chemistry.

 

Signs of Chemistry Between Two People

One person doesn’t have to experience the chemistry the same way as someone else. They might even notice that every time they feel attracted to someone, it feels different or unique. For some, this chemistry could be felt only on a physical level. The person’s appearance and aura might attract them. In most cases, this chemistry is a mix of emotional, mental, and physical attraction. 

Such chemistry can be indicated by the intensity of contact and the feeling of being drawn to them. Find below the most obvious signs of chemistry between two people:

    • Intense eye contact: You can’t keep your eyes off of them, and they feel the same way. When you look into each other’s eyes, there’s a certain connection that you only feel with them. 
    • Talking to them is easy: You might have many things in common, or you simply enjoy talking for hours about different topics that come to mind. You feel like you know them for much longer, and it’s much easier to talk to them than to other people in your life. 
  • They make you laugh: You smile around them all the time. 
  • Your body reacts when they’re near: You might feel butterflies in your stomach or tingling when they’re close to you or when they touch you. 
  • Mimicking gestures: You unconsciously mimic each other’s gestures, speech patterns, or posture. It’s a subtle sign of a deep connection.
  • Losing track of time: Time passes by quickly when you’re talking to them, looking at them, or daydreaming about them. 
  • After spending time with them, you feel an energy boost instead of feeling drained; their presence gives you a buzz, like a shot of positive energy.

 

What to Do About the Chemistry

You’re certain there is chemistry between you and the other person, and now what? What are your options? First, it will significantly depend on the circumstances. Are you both single? Would there be complications if you wanted to start dating or become a couple? For instance, you might work together and dating can be awkward, especially if things don’t lead to the expected outcomes. 

Second, analyze their words and gestures. Do they still seem as interested in you as they were in the beginning? Do you believe they feel the same way as you do? Taking a moment and thinking about their feelings toward you can help you understand better your options.

If you believe that the chemistry is mutual and strong, it’s time for the next step. What actions would make you feel comfortable? Maybe you’d like to express verbally how they make you feel. You could tell them directly or write it in a letter. If that’s too much for you, use body language to make them realize how you feel about them. Sit closer, show interest by asking questions, flirt, invite them to spend time alone with you, etc. Whatever feels natural to you, do it. 

 

What If It’s Not Chemistry?

Occasionally, it can be tricky to determine whether what you feel is chemistry or something else. Chemistry between two people implies that you both feel attracted to each other on some level. If they are not showing any of the signs mentioned above, maybe it’s time to reconsider the situation. Is it chemistry or something else?

A person might have different motives for connecting with another person. A boss or a colleague might show interest in a certain employee because they recognize potential in them or want to learn a certain skill from them. A friend could appreciate a friend’s advice without any romantic intentions. 

Take a moment to really think about how they behave when they’re near you. Have they said or done something that implies they’re attracted to you? Do they treat other people the same way, or is there something unique about their approach to you? 

If you’re uncertain if there’s chemistry between the two of you, consider if it makes more sense to wait until you know or to ask them directly. If you work or are friends with someone, it can be awkward to learn they don’t feel the same way. 

Take It Slow 

The best piece of advice for this situation is to take it slow. Rushing things could ruin the chemistry you already have. Instead, try to take it slow and see how the situation evolves. If you feel attracted to them and notice they feel the same, enjoy it. We often want to label things instead of enjoying the experience. 

When the moment is right, you’ll know it. There might be the right gesture, word, or opportunity that makes you feel like you want to address the chemistry and ask the person about their view on it. If you’re honest about your feelings from the start, it will be easier to deal with. Whatever the case, make sure you’re not pressuring yourself into doing something you’re uncomfortable with. Respecting your needs first will help you enjoy that chemistry more, regardless of the outcome. 

If you want to entice more feelings of chemistry at home, get our sensual video for therapy suggestions on demand.

 

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

Empathy Statements: How to Verbally Show Your Support

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Empathy Statements: How to Verbally Show Your Support

 

Empathy statements can be valuable tokens of appreciation for everyone in your life, from your siblings to your coworkers. Understanding what others are feeling can strengthen your bond with them. 

Empathy is crucial for success across all areas of life. The more we understand ourselves, the easier it is to connect with it and respond to loved ones. A lack of empathy leads to disconnection and loneliness. If you want to become more empathetic, this article is a must-read. We’ll talk about why empathy matters and how to support people who verbally matter to you. 

 

What Is Empathy? 

Empathy can best be explained as an ability to comprehend and share another person’s feelings. Empathy requires more than just knowing what someone is going through or how they feel about it. It requires a real emotional connection to the person who is sharing their experience.

Those who are empathetic are able to put themselves in someone else’s shoes, regardless of that experience being pleasant or unpleasant. For instance, they can share your joy at buying your first home while also supporting you during a breakup, illness, job loss, or anything else. 

 

Types of Empathy

Although we typically just talk about empathy in general, three types of empathy exist: emotional, cognitive, and compassionate. Emotional empathy is feeling what someone else feels, even if they can’t express it. If you are emotionally empathetic, you can sense the feelings other people are experiencing and show support on an emotional level. 

Cognitive empathy refers to understanding the other person’s thoughts or feelings. Instead of feeling the pain or joy of the other person, you are comprehending their experience on a cognitive level. 

Lastly, compassionate empathy combines both cognitive and emotional empathy. Empaths can feel and share others’ emotions and are driven to help. If a person feels sad because they lost their job, a compassionate empath can talk to them, feel their sadness and fear, and then suggest helping by updating their resume or sending a list of job search sites. 

 

How to Show Support Verbally

Before we share some of the empathy statements you can use to support people in your life, let’s look into the things you should remember when being empathetic. From listening carefully to acknowledging their feelings, other actions can be equally important as your supportive words. 

 

Listen Carefully 

When somebody is sharing something important with you, listen carefully. Put down your phone and focus your attention on what they are saying. If you can’t concentrate because you’re in a crowded place, offer to go somewhere more private. While the person is talking, pay attention to what and how they are saying. You can learn a lot about how they experienced something by talking about it. 

 

Validate Their Experience

When we share something important with another person, we often want feedback. This feedback doesn’t necessarily have to be a solution. Instead, we seek validation from people we care about. Validation helps us heal, and it relieves us knowing that others also understand what we are experiencing. 

 

Ask Open-Ended Questions

Once the person is done sharing their story, be sure to ask questions. Remaining silent might lead them to think you weren’t interested in their story. Instead, ask questions to show you care and understand them. Don’t be judgmental or try to force them to behave as you’d behave if you were in their situation. If you don’t know which questions to ask, try these:

  • What was the hardest thing for you in that experience?
  • Do you want to talk more about it?
  • What do you need from me? I want you to feel supported in this moment.
  • What would you like to do now with all of these feelings? 
  • Do you want us to plan something in the near future to address these issues again?

 

Empathy Statements to Show Understanding

The questions mentioned above are a wonderful example of ways to show empathy to a person who needs it. 

However, there are numerous other empathy statements you can choose from, depending on the situation. Here are some examples:

  • “That sounds really hard. I’m so sorry you’re going through this.”
  • “I cannot even imagine how that must feel.”
  • “You’re not alone—I’m here for you.”
  • “Thank you for trusting me with this.”
  • “It makes sense that you’d feel this way.”
  • “That sounds overwhelming. Are you okay?”
  • “I hear you.”
  • “What you’re feeling is totally valid.”
  • “I’m with you. You don’t have to go through this experience alone.”
  • “It’s okay to feel this way! There’s no right or wrong way to deal with such a situation.”
  • “I see how much this means to you.”
  • “This must be so upsetting. I’m here if you need to talk.”
  • “I care about you and want to support you however I am able.”
  • “You’ve been through a lot. It’s okay to ask for support.”

Some other examples of empathy statements include, but aren’t limited to, the following:

  • “I may not fully understand, but I’m listening.”
  • “You’re doing the best you can, and that’s enough.”
  • “Your feelings are completely understandable.”
  • “Take your time. There’s no pressure to rush through this.”
  • “Would you like to talk more about it?”
  • “Is there anything you need right now?”
  • “I’m here to listen without any judgment.”
  • “That must have been painful.”
  • “I’m sorry you’re feeling this way. Let’s figure it out together.”
  • “I can see how much strength it took to share that.”
  • “You don’t need to have it all figured out. One step at a time.”
  • “That’s a valid concern. Let’s talk it through.”
  • “You’re not being dramatic. The situation is real, and it matters.”
  • “It’s completely natural to feel that way.”
  • “Thank you for being honest with me. That takes courage.”
  • “I’ve got your back. I’m here.”

 

Make sure that the empathy statement you decide to use resonates with you. Saying something without resonance could make the other person feel like they shouldn’t have shared their experience with you. Use your own words to show support, and be kind while talking to them afterward. Supporting each other is an essential component of any relationship.

If you need to learn how to use empathy, book a session with one of our team members today. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How to Be More Productive in Your Therapy Sessions

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How to Be More Productive in Your Therapy Sessions

 

Do you want to learn how to be more productive while talking to your therapist? You might feel that time is running fast during your sessions, and you don’t have enough time to address everything you want. Or, you might feel like you’re forgetting everything you’ve talked about as soon as you leave the office. Whatever the reason, being productive in your therapy sessions is very beneficial for you. 

Productivity can provide you with structural support when it comes to healing. You can focus on what’s best for you instead of worrying about forgetting to bring something up or memorizing your therapist’s words. Ultimately, the goal of therapy is to enhance your mental and emotional health, and productivity can be a huge aid in the process. 

 

Productivity Hacks for Your Next Therapy Session

You might be preparing yourself for your first therapy session, or you’ve been going for a while. In either case, you can start being productive before, during, and after talking to your therapist. 

 

Before the Session

Are you one of these people who’s rushing into your therapist’s office or opening that meeting link in your calendar without catching a breath? Well, maybe it’s time to re-evaluate this approach. Preparing yourself for therapy eliminates the stress and helps you concentrate on what will happen during the session. 

Before each session, give yourself five to ten minutes to prepare tea, coffee, or water; go to the bathroom; and tidy up and organize the space around you. In the time between sessions, make sure you write down the events or thoughts you’d like to share with your therapist.

When it comes to productivity hacks before the session, consider these:

  • Setting clear goals: Define what you wish to address or achieve in each therapy session (e.g., event, emotion or feeling, memory, relationship, etc.).
  • Keep a therapy journal: Write down all your events, thoughts, and emotions in one place. It helps you track your progress and go back to the past moments when necessary. 
  • Track patterns: You can use a journal or write notes in an app, yet tracking recurring triggers, behaviors, or emotions can help you address those issues with your therapist.  
  • Prepare topics: If there is something that crosses your mind, write it down and read it before the session to see whether or not you want to talk about it. 

 

During the Session

Productivity really pays off during your therapy sessions. During the session, your therapist will provide advice and ask the right questions. Making sure you pay attention to and memorize their words will be valuable to you later as well. You might come across the same situation as you did a few months ago, and checking your notes from that session might save you time and energy. 

When it comes to productivity hacks during the session, consider these:

  • Be transparent: Therapy is your safe space, and you should motivate yourself to speak freely about your thoughts and emotions. Allow yourself to explore uncomfortable topics and dig deeper into them. 
  • Ask questions: If something is unclear or you want to discuss the topic more profoundly, ask your therapist to explain or provide examples. 
  • Take notes: You don’t have to write everything during the session. Write key insights, phrases, coping strategies, or ideas that you or your therapist mentioned.

 

After the Session 

You should take five to ten minutes after the session, just like you do before it. Take a moment to absorb everything that was said after you leave your therapist’s office or end the online call. We often forget to reflect on our experiences because we’re so focused on what’s next. Taking a moment to take care of yourself after therapy should become a part of your routine. 

When it comes to productivity hacks after the session, consider these:

  • Reflect: Think about what you said and heard, and how it could be used in daily life. 
  • Implement: Apply the coping mechanisms or techniques recommended.
  • Notice progress: Track improvement or emotional shifts you notice as a result of therapy.
  • Provide feedback: Share with your therapist how you felt afterwards and what changes you’ve noticed or managed to implement after the session. 

 

Overcoming Common Challenges

You may notice certain challenges when it comes to your first efforts to become more productive in your therapy sessions. The lack of productivity can make it seem like you’re not benefiting from your therapy as much as you’d like. Applying all the tips mentioned above allows you to see a clear overview of your healing process. You can see how you felt months ago, which triggers you had, and what new techniques your therapist was suggesting. You can compare that information with the present situation and see what has improved. 

Being more productive, especially writing down and reflecting, enables you to manage more efficiently intense feelings during and after sessions. Once you start applying these suggestions, you will notice so many benefits. 

You will feel more concentrated and prepared for your next session. You will pay closer attention to your therapist’s words. You will notice how the work from therapy shows up in your daily situations with minimal conscious effort. All of this is possible due to the progress made during your therapy sessions. 

 

In Final Words

You don’t have to use all of our productivity tips at once. Make notes for your next therapy session, and after you’re done, take some time to think back on it. Doing it all at once could overwhelm you and make it feel like a systematic rather than emotional process. 

Also, not all techniques work for all people. Some might prefer to track progress in their therapy journals, while others prefer writing key words and phrases on sticky notes and having them where they can see them. It’s up to you to decide which of these ideas can help you become more productive. After all, you will enjoy its benefits!

Schedule a session today! 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How to Deal with Grief

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How to Deal with Grief: Honoring Your Feelings and Finding Peace 

 

Nobody knows how to deal with grief until we are faced with the loss of someone we care about. Even then, it’s not uncommon for many people to struggle with processing grief in a healthy way. Some will start to focus on something else to avoid feeling this enormous pain, while others might develop unhealthy habits to numb themselves. 

Grief is an overwhelming emotion that cannot be processed in one day. It doesn’t have a timeline or a determined list of symptoms. Each person can experience different emotions and behaviors as they go through grief. That said, what matters the most is to give your best to honor how you feel and seek peace in these difficult moments. 

 

Understanding Grief

Before we go into the recommended way to deal with grief, it’s important to understand it first. There are numerous definitions of grief, yet none of these words come close to experiencing it for the first time. This intense sorrow can creep up on you slowly or hit you from the moment your loved one died. 

Grief typically expresses itself through five stages: denial, anger, bargaining, depression, and acceptance. The signs of these stages can differ from person to person. You might notice obvious signs of certain stages, while others might pass more unnoticed. However, acceptance is the last stage of grief, no matter how long you’ve grieved. 

Although we usually talk about death when discussing grief, you can also experience this emotion during a breakup, job loss, or any other major change in your life. 

 

Honoring Your Feelings

There is no right or wrong way to feel something. However, certain thinking and behavior patterns can be harmful to you. These behaviors can prevent you from going through the entire process of grief and never truly healing from the loss you’ve experienced. 

People who lose someone they love often confuse acceptance with forgetting that person or acting as if they never existed. Acceptance refers to healing from the emotions that you felt due to the loss. Whether you were angry or afraid after you lost your loved one, acceptance means that you’ve processed these emotions properly and are ready to conclude your grieving process. Don’t confuse it for a happy or uplifting feeling. Acceptance doesn’t feel like joy; it simply feels like you’ve found peace. 

Knowing such information can help you allow yourself to feel whatever is coming up without judgment. Don’t compare your grieving process to someone else’s. People grieve in different ways. You might notice that you feel better after you’ve had a long conversation with your best friend. If you don’t like talking to others, you can try journaling your emotions and thoughts as well. Reaching out to a therapist provides a safe space to share your feelings and needs. If you love art and creativity, you could write poetry, paint, write letters to the deceased, dance, etc. 

 

Asking for Support

Grief can be so overwhelming sometimes that you could easily forget that other people care for you and want to support you. Friends, family, therapists, support groups, and new people you meet can all support you throughout this process. Make sure you’re honest with yourself and with others about what you need at a given moment.

Don’t be afraid to set limits if necessary. Respect your needs and do whatever feels right. If you want to go out to dinner with friends, do it. If you want to stay at home instead, cancel your plans and take care of yourself. Seek out a therapist to aid in your recovery if you feel unsupported. 

 

Practicing Self-Care

Self-care might seem contradictory to how you feel, yet it’s important to maintain your well-being. Do your best to sleep enough hours and not spend too much time scrolling through social media to avoid feeling your emotions. 

Eat well and eat frequently. Sometimes grief is so hard you can’t get up and cook. Try to be physically active, yet avoid working out too much. Walking, stretching, jogging, or any type of light exercise can help you connect with your emotions and process them in a healthy way. 

You can try meditating or any of the mindfulness techniques to calm your mind and listen to your body. Such techniques can help ease emotional distress. Embrace each day as it comes, and be mindful of your personal needs. If you don’t feel like cooking, order food from your favorite restaurant. If you don’t want to go to the gym, stretch at home on your yoga mat. 

 

Finding Meaning and Peace

With time, you will want to reflect on cherished memories and celebrate the life of the person you lost. Many times, people will ask themselves, ‘Why did this person have to die?’. What we should ask ourselves in such a situation is, ‘Why did this person live?’. Think about their values, dreams, and all the experiences they had throughout their life. What would be the best way to pay respect and celebrate that? 

This could be volunteering, creating a tribute, practicing spiritual practices, or doing anything else that reminds you of that person. Of course, engaging in such activities will only make sense if they bring you comfort as well. 

 

Conclusion

Grief is a deeply painful and personal experience that cannot be compared to anything else. Losing someone you love is a devastating process that requires time, patience, and comprehension. 

If you’re currently going through a grief process, be kind to yourself. Do the little things that bring comfort. Process your emotions in a way that seems natural to you. The present is not where you need to set expectations. Embrace each day as it comes. Ask for support when you need it. 

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How to Let Go Of Someone

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How to Let Go Of Someone + Say Bye to Affair Partner

 

For whatever reason, you might have found yourself in a love triangle and are now thinking about how to let go of someone and work on your marriage. Even when society talks about marriage affairs, we do it in a very judging way, suggesting the person end the affair, admit to their spouse, and divorce them afterward.

Not all marriages are the same, and not all marriage affairs are the same. As big as our need to put a label on things is, the truth is that every situation is different. Your reasons for falling for someone outside your marriage may differ from your friend’s or spouse’s perspective, which may also contrast with the majority’s view.

That is why we’ve decided to provide support if you’re currently considering letting go of the person you were seeing. Despite your future plans, you’ll want to end this relationship well and move on. 

 

Reasons to End an Affair

There are many reasons why you might end an affair, from guilt to not finding this person intriguing anymore. If you’ve seen the movie Babygirl with Nicole Kidman and Antonio Banderas, which is in movie theaters right now, you might have noticed a different perspective on this matter.

In the movie, she does not start the affair because she is bored with her marriage. She is not seen by him, and she doesn’t feel encouraged to show him her other side, which is kept hidden throughout all the years of their marriage. This leads to activating this part of her with a younger stranger, who starts working in her company as an intern. He teases her, plays with her, and then seduces her. 

Other reasons may include differing relationship goals, especially if the other person

is unmarried. During this experience, you might also find out that you want to work more on your marriage. Your marriage is important, and the affair made you want to work harder to improve it.

 

I Cheated… Now What? 

If you’ve ended your affair and are not certain about the next steps to take, let’s look at your options together. First, there is this giant question of whether or not to admit the affair to your spouse. The answer will depend entirely on you; however, keep in mind that the guilt can creep into your life, affect your marriage, your health, and so much more. It is not an effortless thing to carry around, especially if you are devoted to the idea of saving your marriage.

If you decide to tell your spouse, you will want to do it with your heart open, using kind words and truly asking for forgiveness. Tell them the reason you decided to start an affair and share everything this decision has taught you. For instance, you might say that you realized how it’s been a really long time since the two of you tried something new in bed or spent time alone without kids.

Most importantly, respect your spouse’s needs. They might need time to think about it, or they might get outraged at you. Whatever it is, be patient. It’s not an easy thing to hear, and they might need some time to process all of it. If you want to save your marriage, you will have to be mindful of how your spouse feels and what they need. You might feel the need to overexplain yourself or ask for forgiveness several times, yet try not to do that. Respecting them means that you can give them exactly what they need during this process.

 

A Path to Healing

Oftentimes, a person having an affair will be so focused on analyzing their spouse’s behaviors, emotions, and words that they’ll forget about themselves. You have every right to take care of yourself during this process. Such care can mean different things, from starting individual therapy to journaling.

Even if the affair means nothing to you anymore, it’s still worth revisiting these momen

ts and asking yourself certain questions. What made you say yes to this adventure? What did you learn from it? Is there something you need to forgive yourself? Your healing path doesn’t have to depend on whether or not your spouse wants the same thing as you.

Once you’re both on the same page, consider seeking marital counseling. There are many things here that need to be addressed for you both to properly heal from this experience. Otherwise, emotions like guilt, shame, anger, anxiety, and doubts can appear in different situations and cause arguments between the two of you.

Establishing trust after the affair is more important than anything else. If you’re unable to trust each other with time, it can make the marriage impossible. These are the things an expert in marriage therapy can help you with.

Many couples have recovered from affairs and have become even more connected after it. A therapist will provide you with space to discuss your fears and doubts instead of ignoring them or treating them superficially. They will help you listen to each other and truly see the other person’s perspective. Soon, you’ll both feel better and learn from this experience instead of being afraid of it. If you love someone, you will want to move on and be excited about your future together.

If this all feels confusing, maybe it’s time to schedule a session. 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Reflective Listening

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Your Guide to Reflective Listening

 

Reflective Listening goes beyond active and passive listening by incorporating repeating and paraphrasing. You’ve likely heard of active and passive listening, but have you considered this deeper approach? If these concepts are new to you, read our guide for a clearer understanding.

In this article, you will learn the benefits of reflective listening and why it is a crucial skill for any relationship.

 

Degrees of Active Listening

It helps when you actively pay attention and listen to people around you, whether it’s in your professional or personal life.

Successful communication requires as much learning how to listen as well as how to speak. 

Hearing someone speak and truly listening to them are two entirely unique things. If we’re actively listening, it means that this person has our full attention and we’re doing our best to understand what they are communicating to us. 

 

1.Repeating

Repeating is the first degree of active listening, and it refers to repeating the words you’ve heard in the conversation to make sure you understand the person correctly. It requires paying attention, remembering the words, and then saying them back to the speaker. As opposed to passive listening, repeating lets the other person know that you are paying attention and want to understand what they are saying.

 

2.Paraphrasing

By repeating, you are practically saying the exact same words to confirm the speaker’s intentions. Instead of mirroring the exact words, with paraphrasing, you choose similar words yet not the same. This approach shows the other person that you’ve resonated with the shared information. It also allows you to remember that information more easily because you use words and phrases that you connect with better.

 

3.Reflecting

At first, paraphrasing and reflecting might seem very similar. However, reflecting involves taking a moment to think about the information shared in the conversation and reflecting on it in your words. You can summarize the conversation or provide a few examples to confirm your understanding. Reflecting can be the most profound level of listening, where the listener resonates with all the conversation’s content.

 

What Is Reflective Listening?

Reflective listening is beneficial across all areas. It can help you communicate more efficiently with your new coworkers, meet your superior’s demands easily, and strengthen your romantic relationship or friendship.

Reflective listening requires a conversation. The person who is listening will speak soon to reflect on what has been said, which is very different from passive listening. For example, if your boss is explaining the details of a new project, you will want to reflect on it, ask questions, and confirm if all is clear. 

It’s also worth mentioning that reflective listening occurs in one-on-one conversations or in small groups, as it might be challenging during a business conference with 50 people. That is what makes reflective listening a valuable communication tool that helps build relationships. This intimate aspect guarantees mutual understanding and the ability to collaborate towards a shared objective, whatever it may be. 

 

Key Components of Reflective Listening

If you’re looking to become a master in reflective listening, you will have to first learn its key components. These components will help you truly listen to other people and learn from them. 

Reflective listening consists of four key components: 

  • Active listening—listening to the speaker with your full attention without any distractions 
  • Paraphrasing—repeating what the speaker said back to them, yet in your own words
  • Clarification—asking questions to ensure understanding or raising any confusion you have
  • Empathizing—acknowledging the speaker’s thoughts and emotions and taking them into account during the conversation 

 

Benefits of Reflective Listening

Obviously, there are many benefits of reflective listening, especially when compared to passive listening. When we’re dedicated to truly listening to the person talking to us, we’re able to understand their perspective and strengthen the connection with them based on the information received, both verbally and non-verbally. 

Reflective listening also strengthens trust. Knowing you are being listened to carefully encourages you to share more and actively seek opportunities to continue communicating with this person. Conversely, people who listen and think about what was said are usually the ones that others turn to for comfort, a shoulder to cry on, advice, or just to vent. 

Also, reflective listening reduces misunderstandings and conflicts. Hearing someone speak and assuming you know what they think and feel often leads to confusion and conflicts. If you’re invested, it becomes easier to have empathy for the other person. In other words, understanding their intentions, thought processes, emotions, and so much more becomes easier if you listen closely. 

That is what makes reflective listening valuable in problem-solving situations as well. Whenever a conflict arises, whether it’s at work, home, or somewhere else, using this tool can enable both sides to find common ground because they’ll have a clearer idea of why the conflict occurred in the first place. 

 

How to Practice Reflective Listening

With that in mind, you may be wondering how to start reflective listening today and reap its benefits. Once you’ve determined that you want to become better at listening to people around you, there are certain things to keep in mind to ensure you’re doing a good job. 

Firstly, whenever you need to listen to someone, make sure you’ve eliminated all the distractions. Find a comfortable place to have a conversation, turn off your phone, close the doors, and decide to focus only on the person in front of you. 

During the conversation, be mindful of nonverbal cues. Pay attention to the speaker’s hands, sitting position, eye movement, and any other detail that can fill in the picture of how they feel or what they think about the matter discussed. Also, use your nonverbal cues to show support. Look them in their eyes while they are talking and nod anytime something resonates with you.

When the other person finishes speaking, don’t just say “I understand” and end the conversation by making it about yourself instantly. Utilize this moment to contemplate the spoken words, verify their accuracy, and stimulate conversation by posing questions. This shows that you are doing your best to improve the relationship you have with that person. 

If this all feels confusing, book a session and we can help you understand it more. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients’ lives through our flexible, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How to Stop Porn Addiction

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How to Stop Porn Addiction & Become Free

 

If you have been wondering how to stop porn addiction, you have come to the right place. Addiction of any kind is a serious issue, and sometimes overcoming addictive behaviors requires more than just willpower. If this is the case for you, you can experiment with different techniques and approaches to see if one of them helps you stop watching it. 

Before we dive into these techniques, let’s go a few steps back and look closely at porn addiction, why and when it occurs, and other relevant information that could help you understand why you can quit this easily. 

 

Understanding Porn Addiction

Porn addiction is frequently misinterpreted in the context of behavioral addictions. This keeps this addiction stigmatized, making it hard to identify. When talking about porn, there is still a lot of disagreement among medical experts on the boundaries between addiction and compulsion. However, there is no doubt that you can get addicted to porn. Not giving this topic the respect and seriousness it deserves makes it only harder for those struggling with this addiction. Not knowing what to do, who to ask for help, and which steps to follow is the first problem porn addicts face when they try to stop their addiction. 

What’s important to say is whether you have a porn addiction or compulsion; seeking help in the form of therapy is essential to stop watching porn. Porn addiction, or the inability to control the urge to view porn, is one of the most common addictions, and you have every right to take the path of quitting it when you’re ready.

 

Signs of Porn Addiction

Watching porn can have numerous negative consequences on your life. Excessive porn time can impact your sleep quality and time, make you ignore or forget about your responsibilities. And even impact how you connect romantically with other people. After all, porn can affect the expectations you might have from your romantic partner in bed and out of it. 

To help you understand whether you or someone close to you has a porn addiction, we’ve gathered porn addiction signs to be aware of. One of the most obvious ones is compulsive watching, when watching pornography becomes something you have almost no control over. 

Also, if you’re noticing you’re spending more time watching porn than before, it could be a sign of addiction. Another thing to pay attention to is whether porn is preventing you from performing your daily tasks, whether it’s at work/school or at home. As mentioned above, relationship problems are also one of the common signs of porn addiction. 

Although this sign is not very obvious at first, the need to watch more extreme or varied content is typical with porn addicts. The content you used to watch before might not do the work for you anymore. So you need something that will excite you on another level. 

Occasionally, individuals struggling with a porn addiction may choose to avoid social events or comply with the minimum expectations of others in order to quickly return to porn. 

Taking all that into consideration, it’s pretty obvious that porn addiction is a serious problem. If you’ve tried to stop it on your own, you might have experienced withdrawal symptoms, such as irritability, restlessness, or anxiety. This is your nervous system reacting to the lack of something it got used to, making it really difficult to continue being motivated about stopping your porn addiction. 

 

Steps to Stopping Porn Addiction

Just because stopping porn addiction is hard for you, it doesn’t mean it’s impossible. If people can get rid of their drug or alcohol addiction, you can do the same. There are certain steps and ideas that are recommended for people with porn addiction. If you’ve tried quitting before or this is your first time, follow these ideas and implement them as naturally as you. Keep in mind that the addiction didn’t appear overnight, so it certainly won’t disappear quickly either. 

 

1.Admit You Have a Problem

We know—it’s not easy. Admitting you have a problem implies you have to find a solution. However, what if it’s enough for now just to admit that you have a problem and not try to search for a solution? After you’ve admitted to yourself or someone you trust that you have a problem. Take a moment to feel whatever feels right at that time. Jumping into problem-solving mode will probably lead to counterproductive results. 

 

2.Start with Small Goals

With addictions, it’s quite difficult to get rid of them completely at once. Instead, start with smaller goals of watching porn every other day and limiting your time. Depending on how much you used to spend watching pornography, the goal should be a representation of a tiny advancement. 

 

3.Identify Your Triggers

A lot of people have problems with addictions because they use them as a way to run from stress. For instance, you might notice that your trigger is coming home tired from work and wanting to disconnect from thinking about your endless to-do list. Maybe you’re too bored, so porn provides you with a fantasy world where everything is possible. Whatever the reason, understanding it can help you find alternative solutions.

 

4.Replace Porn Watching with Healthy Habits

You can’t just expect to quit watching porn and not replace this habit with something else. If you’ve spent hours every day watching porn and then suddenly stopped, this void might remind you of your addiction. Instead, remind yourself of hobbies and activities you used to enjoy doing. Spend more time with your friends, go to the gym, take long walks, and listen to your favorite podcast. Creating a list of ideas can also help you avoid feeling like you have too much free time now when you’re quitting porn-watching. 

 

The Power of the Therapy

The best thing to do when trying to quit any type of addiction is to reach out to a recommended therapist and share your problem with them. A mental health professional can provide you with useful information on how to stay on the recovery path and break free from the addiction. After all, it’s the only way to get your life into your own hands again!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

Trauma Release Exercises

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Trauma Release Exercises You Can Do From Home

 

Whether or not you’re already seeing a therapist, there are certain trauma release exercises you can do from the comfort of your home. It can be a great addition to your therapy, or you can use it whenever you want to release tension or unwind from a stressful day.

Although we’re all mostly used to busy, dynamic lifestyles, our bodies need time to relax and release all the tension they have accumulated throughout time. Giving yourself some time to do so can help you become more present in your life, understand better what you care about, and how to ensure you protect yourself from stressful situations.

 

What are Trauma Release Exercises?

Trauma-release movements aim to relieve deep muscle patterns of chronic stress, muscle tension, and trauma-related physical discomfort. These exercises can be quite beneficial in helping to release any stored stress and trauma, as they activate the body’s natural tremoring mechanism. Trauma-release exercises can be a wonderful way for your body to let go of tension that has been held for a long time, helping you to find a sense of balance again. 

Anyone experiencing stress, anxiety, or witnessed discomfort while alone and without support can consider trauma-release exercises. It benefits those who have tightness, discomfort, or inflammation in their bodies. Trauma-release exercises can benefit those with family, housing, financial, or health issues. Such exercises can help anyone whose health and well-being are being jeopardized by stress, overload, worry, or pain.

 

Examples of Trauma Release Exercises

There are several different types of TREs that can help people let go of unresolved trauma. As you experiment with them, you may discover that some have a greater influence on you than others. You may consult a mental health practitioner to decide which trauma release exercises would benefit you best if you’re uncertain or you feel like they can maybe trigger you into reliving your trauma again. 

 

Stretching 

Stretching is one of the most popular TREs since it helps release tense muscles. The modified TRE, or standing forward fold with shaking, promotes relaxation and helps the release of tension held in the muscles. Keep in mind to pay attention to your body and modify the level of intensity as necessary.

The way to do it is to stand with your feet hip-width apart while also relaxing your knees. When you feel comfortable, start slowly bending forward at the hips and feel your upper body becoming more relaxed as you go. After you’ve done a few movements, start gently shaking your body. You can do a sway from one side to another or from the lower part of your body to your head. 

Yet if you can, while you’re gently shaking your body, don’t force or jerk any movements and allow your body to release tension. During shaking, think of an animal after a bath, and focus on taking slow, deep breaths, as it also helps release tension or stress stored in the body. 

Once you feel like you’re done, slowly stop with the shaking. Bring attention to the rest of your body and notice how your body feels after this exercise. You may feel warmer, sillier, or back to a primal state like a dog. 

 

The Spiral Technique

This is one of the trauma-release exercises you can do on your own or with your therapist. It requires you to close your eyes, see your body, and recall the unpleasant experience or trauma. During this process, monitor your body’s response, particularly your heartbeat and stomach.

Think of that part of your body as a spiral, and observe how quickly or slowly it turns. Push the spiral in the other direction with your thoughts. This may be a difficult task if you’re practicing it for the first time, yet it will become more natural with time. 

As you do the spiral technique, be mindful of your breathing. When you’re ready, return your focus to your surroundings and pay attention to your physical sensations. Keep your eyes open, pay attention to your breathing, and hold onto any safety or calm you have experienced during the exercise.

 

Wall Sitting Stretch for Upper Legs

If you are noticing some tension in your upper legs, it could be helpful to explore this technique. Lie flat on your back. Bend your knees, making sure your feet are right underneath you, and bring them together. Bring your heels as close as you can to your body and spread your knees. During this exercise, it’s important to keep your foot soles together. 

Once you feel ready, raise your hips off the ground and keep them in the air for 30 to 60 seconds, depending on what feels comfortable to you. Then, lower the hips to the ground and press the body against your heels. Use this time to recover and breathe. When you feel ready to repeat this exercise, bring your knees a bit closer and lift your hips. Repeat this as many times as necessary, until the knees are joined together. 

You don’t have to do the entire exercise at once; you can take as many pauses as you need or slowly extend the exercise by one movement each time you perform it. 

 

Benefits of Trauma Release Exercises 

The majority of people report both physical and mental benefits from trauma-release exercises, which can assist with PTSD, anxiety, and other chronic problems. Additionally, even those with physical restrictions or impairments can safely do TRE stretches at home. To prevent hurting oneself or making preexisting issues worse, make sure you modify stretches to suit your requirements. Each body is different, so it’s best to listen to it for instructions instead of forcing something that might not work for you. 

Trauma work means taking care of your bodily, mental, and emotional needs. To help with your healing process, take good care of yourself before, during, and after trauma release activities. Keep yourself active, eat a healthy diet, and get enough sleep to meet your other fundamental needs.

 

Conclusion

Trauma-release exercises are a recommended method for removing stress from your body at home. However, don’t hurry it and start slow! When exercising, pay attention to how your body feels instead of pushing yourself to the point of great discomfort. 

Keep in mind to breathe deeply and to let your body move freely. If you have trouble practicing independently or have mobility limitations, think about locating a certified TRE practitioner or talk to your therapist about it. 

 

Quick Ways to Reduce Anxiety and Stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Nonverbal Communication Cues

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Nonverbal Communication Cues In Dating or Partnership

 

Communication is the basis for every relationship, and nonverbal communication cues are a big part of it. We often forget that communication is not only the things we say and hear. It is far more than that, and as a result, we frequently suffer in certain relationships and situations. Not knowing why you feel uncomfortable or stressed even though a person is not saying anything harmful to you could be quite confusing. Oftentimes, the answer can be found in nonverbal communication cues. 

In this article, we will explain why nonverbal communication has such an impact on us and share examples of nonverbal communication cues with you. Also, you will learn how to read these cues and their meaning, so let’s dive into them straight away. Shall we? 

 

What is Nonverbal Communication?

Experts say that around 80% of our communication is actually nonverbal. In a way, we can say that for every sentence you speak, you’ve already given four nonverbal communication cues to the person or group listening to you. Unlike talking and listening, nonverbal communication doesn’t require our conscious decision to express itself. 

For instance, you might be on the first date with the person you’ve been thinking about for a while. You are saying the right things and trying to remain calm. However, your left leg is restless, your hands are sweating, and you suddenly sense that the room temperature is too high. These are all examples of nonverbal communication that provide information on how we feel about a certain situation or person. 

 

Examples of Nonverbal Communication Cues

Nonverbal communication cues can be divided into a few categories. The ones we are most aware of are probably facial expressions, followed by gestures, postures, eye behavior, touch, body movements, and use of space. 

 

Facial Expressions 

Both children and adults make facial expressions based on how they feel about something. Teenagers learn to control their facial expressions so they don’t reveal too much. 

Examples of facial expressions are:

  • Smiling 
  • Frowning 
  • Raised eyebrows
  • Avoiding eye contact 

 

Gestures

Gestures are most notable when we meet someone or are listening to them speak. When we greet someone, we’re very focused on the way they respond to seeing us. Are they happy to see us or not? We draw a conclusion through their gestures.

Examples of gestures are:

  • Nodding 
  • Shaking head 
  • Thumbs up 
  • Waving 

 

Postures

You’ve probably thought about your posture during long business meetings, lectures, or any other situation in which you’ve been more passive than active. If a person enters the room with a straight posture and stands tall next to you, they express confidence and authority that way. If that same person entered the room with their head down, looking at the floor, this wouldn’t be an example of confident behavior. 

Examples of postures are:

  • Leaning forward
  • Crossing arms 
  • Standing tall 
  • Slouching 

 

Eye Behavior 

This is maybe one of the most intimate nonverbal communication cues of all, as it requires you to be close to the person to see their eye behavior. For instance, you might want to pay attention to your friend’s eye behavior when asking if they’ve shared your secret with someone else. 

Examples of eye behavior are: 

  • Direct eye contact
  • Staring
  • Rapid blinking
  • Looking away

 

Touch 

Although we think of touch when talking about intimate relationships, it can also be a part of your professional life. Shaking hands with coworkers and new business partners can reveal a lot about you. On the other hand, touch can give a person so much information on a first date. Did you shake hands or hug at the end of your date? 

Examples of platonic touch are:

  • Handshakes 
  • Patting on the back or shoulder
  • Hugging 
  • Tapping someone on the shoulder

 

Body Movements 

Body language allows us to express ourselves in so many ways, and one of them is through body movements. These body movements differ from our conscious movements, such as walking, reaching out for something, or raising our hands to ask a question. 

Although the way we do all these things also contains valuable information, body movements refer to the following: 

  • Shrugging shoulders 
  • Tapping fingers 
  • Pacing 

 

Use of Space

The way someone uses the space between you or your group will tell you a lot about how comfortable they feel or how much they trust you. Even on professional occasions, you can use these nonverbal communication cues to understand the other person better. 

These are the ways a person can use space: 

  • Standing close
  • Keeping distance
  • Encroaching on personal space

 

How to Read Nonverbal Communication Cues

If all this information is new to you, don’t worry. Reading nonverbal communication cues is a skill that everyone can learn. At first, it might take you some time to pick up this habit when interacting with other people, especially when you’re meeting a new person. Also, this skill will be quite beneficial if you’re going through a rough patch with your romantic partner and you want to understand them beyond the words they speak.

So, the first thing you’ll need to do to learn to read nonverbal communication is to speak less and listen more. When you’re not talking, you have more energy and time to focus on the other person. If they are shy, ask them a question and analyze their body language. Are they playing with their fingers? Do they adjust their hair every few minutes? How is their posture while sitting with you? Do they look directly into your eyes, or are they looking away?

All these answers can help you understand how the person feels in the situation. For instance, your dating partner might say all the right words, yet something feels off to you. Although they say they want to meet you again, they maintain distance, cross their arms, and are looking all around, except at you. This could mean that they are potentially not as interested as they portrayed. With time and curiosity, you will be able to read all these cues. Until then, you can ask what the other is thinking. 

 

Quality Communication Helps Strengthen Connection

Once you start paying attention to people interacting with you, whether it’s in your personal or professional life, you will notice how your relationships grow. If you’ve only been focused on a portion of communication between you and your partner, friends, or family, you’ve also been missing a lot of information. Maybe somebody is uncomfortable with your tone and doesn’t know how to say it to you. 

Reading their nonverbal communication cues can help reduce the tension between you and the other person. As soon as you focus more on their body language instead of just what they are saying, you will be able to understand people better and connect with them on a more meaningful level. 

To begin the communication journey at home, learn to get connected.

Communication And Love Language Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Stress Relief Activities

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Stress Relief Activities to Unwind and Recharge

 

If you’ve been overwhelmed with responsibilities lately, learning which stress relief activities can help you relax and get back on track. Whether it’s work, family, or your health, feeling stressed can only make things worse. However, most of the time, we’re not aware of the activities that can help us step away from all the tension. 

Whatever your life looks like, what we all have in common is the inability to control external factors. In other words, we can’t control what will happen. What we can control is how we react to these external events until we dismantle the greater systems at large. So, if we spend time focusing on activities that help us restore and relax, we may be able to respond more to what life throws at us. 

In this article, we’ll share with you the most efficient stress relief activities you can start implementing today. Try them until you’ve found the ones that resonate best with your personality and goals. If none, consider our YouTube techniques. 

 

1.Meditation

Nowadays, everyone is talking about meditation—and for a good reason. Meditation helps you find inner peace by sitting still, breathing, and exploring what your inner world wants to tell you. Instead of focusing on your thoughts, meditation allows you to pay attention to sensations in your body. When was the last time you were present at the moment, and your mind wasn’t going through your to-do list or avoiding that list? 

The good news is that you do not need anything to begin meditation if you have never done it before. Just find a quiet, comfortable place and dedicate 10 minutes to just being in the present moment. You can meditate lying down or sitting; it’s up to you. Guided meditations and breathwork are just two of the many types of meditations available online. It’s important to say neutral to kind things to yourself, like you would a best friend, a child, or someone you are mentoring. 

 

2.Therapy

A person can only do so much on their own when it comes to improving their reaction to stressful situations. We usually look within our beliefs and skills for solutions, ignoring many more efficient options. That is where therapists come in. 

Most of the way we react to external factors is conditioned by our past experiences and the beliefs we have about ourselves and the world around us. A therapist can help you take a closer look at how you’re reacting to stress, the reasons for it, and the alternatives. After just a few sessions, you will notice that your perspective is shifting, and you may be able to react differently to life around you.  

 

3.Journaling

Although journaling may appear to be a monotonous activity, it has numerous mental health benefits. Starting to journal, especially if you are working on gratitude, will change how you feel about your reality. 

If you focus on what you can, you will notice a new lens to old problems. Whatever you focus on grows! It’s your decision whether you’ll focus on positive or negative things in your life. 

 

4.Physical Activity

If you ask any doctor or scientist about the best activity to unwind and recharge, 99% of them will list physical activity as one of the top three suggestions. Your brain releases dopamine and endorphins when you exercise, making you feel good. 

You can start with any physical activity that seems interesting to you, whether it’s swimming, jogging, gym, hiking, or working out at home. Make sure that your chosen physical activity matches your lifestyle. For instance, if you don’t have enough free time, driving to the gym and back home might be a waste of your time. Instead, you can purchase a set of weights and equipment you’ll need to work out at home. 

 

5.Spend Time in Nature

Today’s busy lifestyle makes us forget how important spending time in nature is for us. Walking in the woods is the best way to chill out and recharge.

Explore nature according to your interests. Perhaps you would rather sit in a park and listen to the birds sing or take long walks on the beach. Make the commitment to do that at least once a week, no matter what it is. Try adding it to your calendar and creating a healthy stress-relief routine. 

 

6.Connect with Your Close Ones

We often forget how valuable personal connections are to us. We’ll postpone meeting our best friend for weeks due to work responsibilities, not being aware of how much better we feel after we’ve talked and laughed with them for hours. 

Find the time to be with your friends, family, or your romantic partner. Getting together does not have to require an exciting plan. Oftentimes, the best moments are when we’ll just talk to the ones we love while sitting on our sofa or drinking coffee in our favorite place. 

 

7.Start Your Morning Right

Do you often wake up and instinctively reach for your phone to check your emails and messages? The way you start your morning affects the rest of your day, so maybe you can consider a new habit stop. If you’re immediately focusing on your responsibilities, the day will probably feel too overwhelming for you.

Instead, why not set intentions for that day? You can decide to do a short meditation before you go about your day as well. Maybe you’ll want to mindfully drink your cup of tea or coffee in silence. Your morning ritual could be exactly what you need to become more resilient to the outer world. 

 

Conclusion 

Whether it’s talking to your therapist or going for long walks in nature, find the stress relief activity that makes you feel peaceful and fulfilled. The more you start practicing these activities, the easier it will become to navigate the challenges of the modern lifestyle. Start today, so your tomorrow is something you look forward to!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Overcoming Obsession with Another Person

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Overcoming Obsession with Another Person

 

Struggling with an obsession with another person can feel overwhelming and all-consuming.

Are obsessive thoughts about someone taking over your life? 🌪️

Obsession can feel all-consuming, like a never-ending loop of thoughts and emotions tied to one person. It often sneaks in when we least expect it, feeding off insecurities, unmet needs, or unresolved feelings. The cycle can be exhausting, affecting your mood, relationships, and overall well-being.

In this video, we’ll dig into the root causes of obsession. Is it unfulfilled attachment? Low self-esteem? Or maybe unmet emotional needs? Understanding the “why” is the first step to breaking free.

We’ll also explore how these obsessions become ingrained in your everyday life. They might seem harmless at first—a fleeting thought or a harmless text—but over time, they can grow into something that feels impossible to escape.

The good news? There’s a way out. I’ll share simple, practical steps to reclaim your mental space and restore balance. Learn how to set boundaries with your thoughts, refocus your energy on personal growth, and find fulfillment beyond the obsession.

You deserve to feel free and in control. Tune in, take notes, and start your journey to overcoming obsession today.

 

 

Ready to take the next step? Book a session with my team 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How to Have Difficult Conversations

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How to Have Difficult Conversations with People You Care About

 

Not knowing how to have difficult conversations with other people is more common than you think. We often believe that everyone else is so skilled when it comes to complex conversations. Recognizing that the situation feels a bit awkward and that you are not entirely comfortable with it is an important first step toward improving your ability to engage in these conversations. 

Since we all face such situations, it makes sense to learn how to have constructive conversations, even if they are difficult. In this article, we’ve explored some thoughtful approaches to help you prepare for a challenging conversation with someone who is important to you.

 

Examples of Difficult Conversations

Regardless of your age, education, career, and place of living, you’ve probably had a few difficult conversations in your life. That is because we’re constantly interacting with other people, trying to connect on a more meaningful level, or simply being new to situations. One difficult conversation may have been when you moved into your first apartment alone and the landlord confronted you about the noise levels on weekends. 

Many common examples of difficult conversations are those related to work, family, relationships, and friendships. Therefore, setting boundaries with people we care about is challenging for so many reasons. Because we care about them, confronting them on something may be scary, especially if we have not done it before.

Having tough conversations is not always fun, but at least you can be ready for them. 

 

Prepare Yourself for a Difficult Conversation

Regardless of why you need to have a difficult conversation with someone, you can practice it so you feel more confident in what you want to say. Preparation is about knowing what you want to say and what you want to learn from this conversation. 

The closer you are to that person, the more difficult the conversation appears in your mind. Before you share your perspective with another person and allow them to share theirs, it’s important to be as clear and straightforward while having a relaxed tone. 

 

1.Address the Trigger

What was the trigger that led you to decide to have a conversation? Was it one event or a series of events? Was this something that started happening recently, or has it been going on for decades? Knowing which actions or words made a negative impact on you is essential for the conversation. Without it, you will only be able to express how you feel, and the person will most likely have a poor understanding of what you are saying. 

 

2.Understand How You Feel

Oftentimes, we’ll try to rationalize our own feelings in order to be accepted by others. By doing this, you are skipping an important part of a process. Allow yourself to feel what needs to be felt and ensure you have enough time and a safe space to do so. You can journal about it or talk about it with a coach or therapist if you feel you need support. 

 

3.Define Your Talking Points

Once you’ve given yourself time to feel vulnerable, afraid, angry, or sad, it’s time to think about what you want to say to the person. For instance, if you’re breaking up with your partner after trying to save the relationship for so long, it’s essential that you’re clear on what you wish to communicate to them. You don’t have to share every thought you have. The idea is that the conversation is valuable to both sides. 

 

4.Choose the Time and Place 

Consider how you can make this conversation easier for yourself if you are aware that it may be awkward. Think about the places that can help you focus better or that are neutral territory, such as a park. If you think they’ll want to prolong the conversation and drain your energy that way, suggest meeting at a place that allows you to leave whenever you want. On the other hand, if the conversation is very intimate, your place might seem like a better option.  

 

5.Set the Tone

If a person is unaware that you want to have a difficult conversation with them, it would be best to say it before you dive into it. This will give them a moment to prepare and align their feelings with the purpose of the conversation. Make sure you’re being respectful yet very straightforward. Your responsibility is to communicate what you need to say, and the way they feel about it is their responsibility. 

 

After a Difficult Conversation…

There is a big chance that things will not be the same after you have that difficult conversation. The other person has the choice to either do their best to ensure this never happens again or they can get upset and stop talking to you. The important thing to know here is that you can’t control how other people react. 

Also, if you think they only apologized because they wanted to avoid talking further about it, pay closer attention to their actions. Be sure to check how they behave once a similar situation occurs. Are they taking into consideration everything you shared or are they acting the same? 

 

Seeking Help to Establish Boundaries

Any type of relationship might require a difficult conversation from time to time. If this is something that sounds overwhelming to you, consider talking to a therapist. They can help you understand what makes you feel so uncomfortable about this conversation. Beyond that, a therapist will help you learn to establish healthy boundaries. 

Once you understand your needs better, you will be able to communicate them more efficiently to others. However, this is easier said than done. That is why it’s common for many to talk to a mental health professional who can provide support on their journey towards more fulfilling relationships with themselves and others. Come join us by making a virtual session today. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Why Am I So Insecure in My Body?

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Why Am I So Insecure in My Body?

 

‘Why am I so insecure in my body?’ and ‘Why is everyone else more confident?’ are common questions therapists hear.

You don’t need to be a therapist to notice how widespread insecurity has become, especially among women. Social media constantly shows examples of perfect bodies, faces, and lifestyles. Even a walk outside can bring comparisons that make you feel insecure.

The prevalence of insecurity has led many to seek solutions like plastic surgery, cosmetic procedures, extreme workouts, and strict diets. These may provide temporary relief, but the insecurity often returns, reminding us that we’re constantly evolving. If this sounds familiar, it’s important to understand that the root of insecurity can’t be addressed through these methods.

 

Epidemic of Insecurity

Feeling insecure occasionally is normal. You might worry you’re not good enough to get your dream job or attract someone’s attention. However, when these feelings make you feel unworthy, they need attention.

Industries profit from insecurity by offering costly solutions. Want to lose weight fast? Consider liposuction. Concerned about aging? Erase wrinkles with toxins. These solutions rarely provide lasting confidence, instead leading to new obsessions. Consumerism thrives on insecurity, as fulfilled individuals don’t need to buy happiness.

So why do we still feel insecure? Insecurity often stems from deeper issues that aren’t visible on the surface. To build confidence, you must dig deeper.

 

Roots of Insecurities

Most adult insecurities originate in childhood, though we may not realize it. For example, a critical parent’s comments about your appearance can leave lasting effects. Even without their presence, their voice becomes internalized, fueling insecurity.

Bullying is another cause. Judgments from peers about your appearance or style can make you sensitive to others’ opinions. This fear of rejection can lead you to seek constant approval.

Insecurities can also stem from dissatisfaction with your life. Unhappiness in your job or relationship might manifest as discontent with your body, hair, or face. Identifying when your insecurity began can help pinpoint triggers and areas for change.

 

Insecurity Triggers

Various factors can trigger insecurity. Social media is a major one. Following accounts of people with the body you desire can make you feel inadequate. Remember, much of social media is staged or edited, showing only a curated version of life. Comparing yourself to strangers is a losing game.

Negative comments about your appearance, often from family, can also be triggering. These remarks may seem insignificant but can deeply affect self-esteem.

Pay attention to subtle triggers in daily life. You might feel insecure at the gym, comparing yourself to others. In such cases, consider alternative environments, like working out at home or jogging outdoors. Identifying and managing triggers can help reduce their impact.

 

Expose Your Insecurities in a Safe Environment

‘Why am I so insecure in my body?’ is a question tied to shame and vulnerability. Insecurities are often tied to shame. Combating shame involves exposing it, and the same applies to insecurities. Talk to a close friend about how you feel. Sharing your thoughts allows them to provide support and perspective. You might even discover they share similar feelings.

If talking to a friend feels uncomfortable, consider therapy. A therapist can help you identify the roots and triggers of your insecurity and provide tools to improve your self-perception. Whether you confide in a friend or seek professional help, commit to feeling better about yourself. The ultimate goal is to love yourself just as you are.

 

Body Image Therapy: Learn Positive Body Image

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Causes of Burnout

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Causes of Burnout: How to Recognize Them on Time

 

There are numerous causes of burnout, yet several of them are quite common among people who have been feeling overwhelmed and emotionally drained by their work responsibilities. Of course, burnout can happen in other areas of your life, such as planning important events like a wedding. 

The good news is that you can prevent burnout if you’re aware of its common causes and it helps you realize if any of them apply to your life. This allows you to understand the cause of your potential burnout and think about the ways you can prevent it. 

 

What Is a Burnout? 

A burnout is a state in which you feel overwhelmed, emotionally drained, and unmotivated, and it results from ongoing stress in your life or a specific area of your life. Experiencing burnout is not uncommon; however, its consequences can have a tremendous impact on your future. 

For instance, if you’re experiencing burnout from your work responsibilities, you might be unable to work or feel motivated to work for some time. Burnout requires a time of relaxation and introspection to recover, and the amount of that time might differ from one person to another. 

Stress can lead to burnout, yet the two are not the same. Stress can be a reaction to an external event and it often comes with short-term consequences. However, when you’re under stress for a while and you’re unable to recover from it as the responsibilities just keep coming your way, you’re risking burnout. In other words, stress triggers the onset of burnout, not the reverse. Typically, once you experience burnout, depending on the gravity of it, you will not be able to experience more stress and you’ll need to isolate yourself from anything that’s causing your harm.

 

Causes of Burnout

Excessive and sustained work-related stress on the body, mind, and emotions leads to burnout. This can impact other aspects of your life, including your general well-being and happiness. Knowing the signs and causes of burnout can help you protect yourself from its effects and give you a chance to reassess your beliefs and objectives.

 

1.Overwhelming Workload

Being overwhelmed by work is the most common cause of burnout. Having a never-ending to-do list might make you feel like you don’t have control over what’s happening and that you’re not achieving things. Also, you might experience worry and stress when thinking about the next day or week at work, so you’re unable to relax in your free time. 

If this sounds familiar, consider establishing a routine before or after work. For instance, you can schedule activities with your loved ones and your friends or get up early in the morning and dedicate some time to working out and your personal well-being. Of course, if there’s no sign that your work situation is about to change, maybe it’s also a good time to consider looking for another job. 

 

2.Lack of Perspective

If you work in a company that lacks overall perspective and is making its employees do their best without actually informing them how they contribute to business results, you might also experience burnout at a certain point. Working hard and not knowing why is a big trigger for many professionals. They need to feel motivated to do their best, as they are often result-driven and they need to understand how their work fits the bigger picture.

If you can’t see the point of the job you’re doing, there are a few things you can do about it. First, if possible, talk to your superior and share your concerns about not seeing the connection between your work and the results. This might encourage them to take a different approach and inform their employees, so they feel like a crucial part of the company. 

Another thing you can do is find this motivation in other areas of your life. Invest your passion and curiosity into other activities, hobbies, or side projects. Who knows, maybe one of them inspires you to start your own business? 

 

3.Injustice

As humans, we see and experience injustice almost on a daily level. However, if you are being treated poorly at work, this could have a significant impact on your well-being and your self-esteem. Your boss might have personal problems and they are taking it out on you, so you feel scared to suggest new ideas or terrified whenever you’re called in for a performance review. 

If a person is giving you unfair treatment, whether we’re talking about a boss or a colleague, it’s quite unlikely they will change the way they act. Instead, focus on the things you can change. If possible, bring this subject with someone superior to both of you. Toxic behavior should never be tolerated at work and you have every right to protect yourself from it. 

 

4.Unaligned Values

Company values are often overlooked when we apply for a job or start working for a new company. However, if your personal values are quite different from the values of the company you work for, you might feel unsatisfied or stressed. For instance, if the company you work for doesn’t appreciate the personal time and family responsibilities of its employees, someone with children might find it quite difficult. 

If you feel that your values are not being respected at work, think about what can be done about it. For instance, you might want to suggest working from home on certain days or having a more flexible schedule. Whatever you do, make sure you find a way to respect your values at work. If that’s not possible, maybe that’s not the right environment for you. 

 

5.Issues with Your Boss

If you have a problem with your boss, it may not be personal. Working with people who have different personalities and mentalities from yours is not easy. Sometimes, staff will have an issue with their leader’s management style, which can impact their results. Other times, the boss might have specific expectations that are challenging for most staff members. 

In cases like this, think about the possibility of finding common ground. Maybe your boss will appreciate it if you suggest they include all key information in an email that’s sent to all employees instead of sharing it casually in meetings. 

If that’s not an option, consider talking to a therapist about your concerns regarding burnout. Besides listening to you, a therapist can help you establish healthy boundaries and understand what type of work environment you need to truly blossom. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Somatic Exercises to Release Trauma

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Learn Somatic Exercises to Release Trauma

 

There are numerous ways to use somatic exercises to release trauma, and learning how to make the most of them can alleviate a lot of pain and stress. Your body and mind can both hold trauma. If you want to recover from a stressful situation more quickly, it will require working on releasing these emotions and sensations.

Somatic therapy is a body-focused approach that may be especially beneficial if you suffer from symptoms of post-traumatic stress disorder (PTSD) or chronic stress.

It was created by Peter Levine in the late 1970s and was designed as a substitute for existing trauma-focused therapies, which, while beneficial for many, proved ineffective for others.

 

Connection Between Your Trauma, Mind, and Body

Somatic exercise starts the trauma recovery from the bottom up. This method centers on how the body reacts to trauma and how it impacts the brain rather than beginning with discussions of emotions or cognition. Traumatized people frequently lose touch with their bodies. The sympathetic nervous system goes into overdrive when someone experiences trauma, and it can be difficult for them to rebalance their nervous system and return to a state of peaceful awareness.

It indicates that your brain adapts as necessary following one or many incidents, repeated stressors, or both. As a defense mechanism, the brain fragments rather than completely processes unpleasant memories. This explains why you experience what are known as flashbacks or triggers. Details such as colors, sounds, scents, or images that resemble a portion of the fragmented memory elicit a response as though the past experience were reliving itself in the present.  

However, trauma can also make it difficult for you to recall traumatic events or significant details of them. These are typical reactions to trying and stressful situations. Your brain makes the necessary adaptations to ensure your survival, but it does not always revert to your pre-existing state of affairs. 

Either an under-reactive (numb and detached) or an over-reactive (on edge or overwhelmed) state may become apparent in you. Common emotional experiences include feeling overwhelmed by strong emotions, struggling to connect with happy feelings, or experiencing more shame, remorse, self-blame, and despair. 

The way you see the environment, other people, and yourself in your thoughts frequently shifts. You might discover that it’s difficult for you to unwind or get enough sleep. This is the result of your mind being unduly ready, or primed, for an upcoming threat. Feeling tense, becoming startled more quickly, and being extremely sensitive to your surroundings are some symptoms of this. 

 

Somatic Exercises for Trauma Release

The exercises are a part of the somatic experience, which emphasizes intentional movement and heightened bodily awareness as a means of releasing trauma-related energy that has become stuck.

Somatic activities support trauma rehabilitation by utilizing the profound relationship between the body and mind. These exercises integrate the cerebral, physical, and emotional selves while calming the nervous system through deliberate movements and attention.

 

1.Grounding

 

One of the most effective somatic healing exercises is grounding. When unpleasant memories or worries surface, they help you stay grounded by re-establishing the connection between your body and mind through the activation of your senses.

These are the common examples:

  • Strolling at a leisurely pace, observing the sensation of each step as your feet make contact with the earth.
  • When warm or cold water flows over your hands, notice how the warmth makes you feel calmer.
  • Hug yourself gently or wrap yourself in a soft blanket or grounding sheet. 
  • To absorb the energy of the earth, use grounding mats or sheets that are connected to your home’s electrical socket.
  • Stroking a pet’s fur and noticing its texture and warmth.
  • Squeezing a stress ball and focusing solely on the force.
  • Letting yourself be soothed by the tune of soothing music. According to research, listening to calming music can reduce stress and heart rate, as well as release endorphins and boost general well-being.

 

2.Visualization

 

Visualization turns your mind into an effective therapeutic instrument. By using constructive images, you can establish communication between your mental and physical responses. Research demonstrates the impact of mental imagery on cognitive processes, for instance, by demonstrating that the mere act of imagining an activity triggers the same brain processes as carrying it out physically.

This technique relieves disturbing pictures by renegotiating experiences at a physiological level and creating a healing and balanced internal space. Studies show, for example, that visualization and guided imagery techniques can successfully lower stress and anxiety by inducing a relaxation response.

Examples of visualizations are: 

  • Imagine the first light of morning illuminating every cell in your body and getting you ready for the day.
  • Imagine yourself in a calm, secure place where all anxiety disappears when things get tough.
  • Before going to bed, visualize the epitome of ease and relaxation to help you fall asleep and wake up feeling refreshed.

 

3.Breathing

 

One of the most effective ways to feel focused and soothe the nervous system is to practice conscious breathing. Breathing mindfully allows you to remain in the present moment rather than losing yourself in worry or emotion.

Here are some suggestions:

  • Imagine tension dissipating with each deep breath out. Breaths promote calmness and serenity.
  • Try box breathing: four counts of inhalation, four counts of holding the breath, and four counts of exhalation.
  • To activate the diaphragm, try belly breathing. Put your hands there and inhale to feel it grow.
  • Check out my article with seven different exercises on somatic breathwork!
  • Breathing deeply has a great effect. At first, build up to 5 to 10 minutes a day. As you learn, be patient with yourself.

 

Conclusion

The foundation of somatic therapy is the idea that stress and trauma are not just psychological issues but also physically visible. Chronic stress and unresolved trauma can cause emotional instability, bodily strain, and a disconnection from one’s own body. By bridging the gap between the mind and the body, somatic therapy helps people let go of pent-up emotional energy and reclaim their sense of safety and control.

Somatic therapy uses the body to process and release trauma in a way that verbal therapy may not be able to fully address. To promote healing, this method strongly emphasizes the recognition of physical sensations, movement, and breathing.

 

Quick Ways to Reduce Anxiety and Stress

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.