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Couples Coach: Why Every Couple Needs One

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Couples Coach: Why Every Couple Needs One

 

A couples coach helps couples and also persons individually in marriage and love engagements. They can provide you with methods to increase closeness and pleasure as well as instruct you on how to resolve conflicts. Without a doubt, we can all benefit from talking to a couples coach. 

Find out what you can expect to gain if you start seeing a couples coach in your area or even online, how it feels to talk to an expert on couple and marital topics, and everything else you might be curious about. 

 

Definition of Couples Coach

A couples coach may assist you in establishing goals together, addressing any issues that could be preventing you from achieving these objectives, and enhancing your daily relationship. They can also work separately with partners or work only with one partner because the other one is unwilling to seek counseling. 

The purpose of coaching is to encourage individuals to identify and achieve their objectives and ambitions. This is the same procedure, yet it takes place inside the partnership framework in couples coaching. A relationship coach may assist a couple in finding answers by helping them understand what’s bothering them in their relationship and their goals.

Through couples coaching, you have the potential to grow and find fulfillment both within and outside of your relationship. It’s a journey that can inspire and motivate you, as individuals seeking couples coaching often have a clear desire to strengthen their relationship and are actively seeking assistance to achieve this.

 

Benefits of Couples Coaching

Coaching is a flexible approach that can be applied in many different ways and areas. In the context of the couple’s coaching, the pair will identify them, either in front of the session or in real-time. 

 

Understanding the Main Challenges in Your Relationship

Recognizing the barrier to change is the first step toward making a change. This may seem simple, but it can be challenging to pinpoint the issue because of the intricacies of a relationship. Couples coaching can assist you in taking a deep breath and seeing behind the surface to identify the real barrier. You may start working on getting over it as soon as you identify what it is. 

 

Improve Communication

Communication is at the heart of all relationships, and it can often be a stumbling block when something is wrong. There may be a need for more communication or a conflict in communication style. A relationship coach can use questioning techniques to help you identify the problem and the best way to move forward. Together, you can create a plan to improve communication and reach your relationship goals. 

 

Work on Vision for Your Future

Conflict can arise when two persons in a relationship have radically divergent values and future goals. Yet, sometimes, we need more time to investigate and find out whether this is the case. Couples counseling offers the chance to identify your guiding principles and ideal future self. With your coach’s help and advice, you may work on resolving any conflicts and aligning your values and future vision. 

 

Get to Know Each Other Better

Although it can arise in any relationship, long-term couples are more likely to have this issue. Since we are all constantly evolving, there may be moments when you feel that you don’t know your spouse as well as you once did or that you take one other for granted. Couples counseling allows you to rediscover one another and find little ways to show each other greater appreciation. This promotes a happier relationship overall by removing any misunderstandings that typically arise. 

 

Couples Coach vs. Dating Coach

While a dating coach focuses more on the first phases of meeting and dating, a relationship coach assists you in achieving pleasure in long-term partnerships.

A dating coach helps you become more confident in your ability to have conversations. They show you how to transition from shallow discussions to more meaningful and exciting exchanges. Alternatively, they show you how to flirt on a first date without appearing obnoxious or needy. A dating coach may also teach you how to be more sensual and provide you with tools for seduction. Finding a relationship coach who specializes in both sex and dating might be beneficial because not all dating coaches help with sexual confidence.

On the other hand, a couples coach encourages you to be more genuine and close with your current spouse while also assisting with communication improvement. They provide skills like communicating empathetically, being vulnerable, and listening intently. More importantly, they may demonstrate how your well-established character methods obstruct your ability to form close relationships. With the help of a competent relationship coach, you may change your unpleasant routines to dynamic, present-day interactions.

 

Before You Start Seeking a Couples Coach

Use our search engine to locate a relationship coach if you’ve decided to pursue couples counseling. You may go through their profiles to learn more about each person and how they approach this task. Once you’ve connected with someone, contact them to schedule a consultation.

Here, you may discuss your coaching goals and learn more about them. This will guarantee that you are working with the appropriate coach and that this is your best strategy. You can then discuss future meetings, including their frequency. 

When you approach coaching with an honest and open mind, you can make the most of your time together and begin the path to a more satisfying and joyful relationship. 

 

Conclusion

Lack of time, routine, and everyday life in a relationship can all lead to love fading away. Relationship crises are almost inevitable when there is a lack of trust and an unappreciative manner of communicating. Relationship issues can arise even in good unions due to ingrained communication and behavior habits or unreasonable expectations. To restore ease in their relationship, many people, however, never even consider couples counseling. connection to the experience.

Old or unresolved frustrations can lead to withdrawal in one or both relationships. However, couples counseling may assist in identifying possible points of contention in the partnership and resolving long-standing issues. It is really important to have the capacity to handle challenges and resolve problems in a suitable way.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

High Functioning Anxiety Test: Find Out Where You Stand

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High Functioning Anxiety Test: Find Out Where You Stand

 

We’ve created this high-functioning anxiety test to help people who feel like they are results-driven but have a complicated relationship with success better understand themselves. Because this type of anxiety is not as obvious as, let’s say, social anxiety, it is difficult to realize if you struggle with it, not to mention other people around you. The purpose of this test is to provide a deeper understanding of themselves to those who may not easily recognize this form of anxiety, which is not as apparent as social anxiety, hence making it challenging not only for individuals to identify, but also for those around them to comprehend.

If you constantly find yourself pursuing the next objective without experiencing a sense of fulfillment, it is possible that you might be dealing with high-functioning anxiety. In order to enhance your comprehension of this condition, take a moment to respond to the following set of questions. This will help determine whether or not you exhibit signs of high-functioning anxiety.

High-functioning anxiety is a form of anxiety characterized by individuals who appear to have their lives together, accomplishing a great deal and meeting their responsibilities, all while battling intense internal pressure and worry. External observers won’t easily recognize the inner turmoil that often accompanies these highly functional individuals.

It’s important to note that high-functioning anxiety is not a clinical diagnosis, but rather a descriptive term used to encompass a particular set of behaviors and thought patterns. On the outside, people with high functioning anxiety may appear successful and confident, but on the inside they frequently struggle with self-doubt, perfectionism, and a crippling fear of failure.

 

High Functioning Anxiety Test

 

  • Do you feel like you are always worried about something, whether it’s health, family, your job, or something else?
  1. Definitely 
  2. Occasionally
  3. Not at all

 

  • Do you always aim to achieve perfection, even if no one will notice the result? 
  1. Definitely 
  2. Occasionally
  3. Not at all

 

  • Do you find it difficult to fall asleep, have nightmares, or have a low sleep quality?
  1. Definitely 
  2. Occasionally
  3. Not at all

 

  • When in a stressful situation, do you feel so nervous, afraid, or stuck that you can’t decide what’s best to do at the given moment? 
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Are you self-critical or hard on yourself?
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Do you struggle to relax, even when everything is completed on your to-do list?
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Does your mind produce worst-case scenarios or prepare negative outcomes before the situation even happens?
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Do you often catch yourself analyzing and overthinking everything?
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Do you seek assurance and validation from others instead of relying on yourself?
  1. Definitely
  2. Occasionally
  3. Not at all

 

  • Do you worry that your actions will disappoint your loved ones, regardless of your intentions?
  1. Definitely
  2. Occasionally
  3. Not at all

 

Results

Pick the answer that you have chosen the most times by adding up all of your answers.  After that, look for it below and read what it says. Seeking help from a therapist can help you learn better ways to deal with high-functioning anxiety. You will feel more relaxed, happy, and energized once you start treating your anxiety.

 

Most A Answers

If you responded to most of these questions with ‘Definitely,’ this could mean you are experiencing high-functioning anxiety. Not only that, it prevents you from enjoying your life because you are constantly living in the future, fearing something or thinking about how to ensure a bad situation never happens. Trying to control everything is tiring, and learning how to let go will help you feel better. 

 

Most B Answers

Although your results show only a few symptoms of high-functioning anxiety, it doesn’t mean you should ignore them. When you don’t treat your anxiety, it will continue to grow. There is always an underlying issue that needs your attention and care. It would be wise to find a therapist and work on your anxiety before it takes more of a toll on you. 

 

Most C Answers

Great news! You don’t have high-functioning anxiety. This means you probably live more in the present than in the future, have a strong sense of self, and don’t spend your time worrying and overthinking. However, we encourage you to take a few more tests throughout your life to make sure anxiety doesn’t crawl its way into your life. Focus on the things you are doing well and continue doing so to ensure your mental, emotional, and physical well-being!

Understanding high-functioning anxiety is crucial, as it can significantly impact an individual’s well-being and overall quality of life. By recognizing and acknowledging these patterns, individuals can take steps towards managing their anxiety, seeking support when needed, and implementing strategies to find a healthier balance in their lives.

Remember, this test is designed to provide insights and raise awareness, yet it is not a substitute for professional diagnosis or treatment. If you suspect that you may be dealing with high-functioning anxiety, it is recommended that you consult with a mental health professional who can provide tailored advice and support based on your specific circumstances.

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Anxiety and Depression Therapist Near Me

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Anxiety and Depression Therapist Near Me

 

If you’ve come here after searching for an anxiety and depression therapist near me, we’ll share everything you need to know to find the best professional for yourself. Whether it is anxiety or depression, you need help with, or both, finding a good therapist is essential.

If you are keen to find someone who offers in-person sessions, look for a therapist whose office is within a reasonable distance from you. Before you go to your first session, there are some things you should be aware of, and we’ll mention them all in this article. 

 

Definitions of Anxiety and Depression

Although anxiety and depression are two distinct conditions, many people will experience both at the same time. If this is your case, you don’t have to seek a therapist for anxiety and another one for depression. As these two conditions often go hand in hand, patients dealing with both an5xiety and depression will receive one treatment that focuses on the causes and symptoms of both. 

Feeling sad or unmotivated to get out of bed is normal from time to time. Also, it’s normal that you experience anxiety in certain situations. This doesn’t mean you need to be diagnosed with these two conditions. However, if you’ve been experiencing anxiety or depression for a while now and it’s difficult to find something that makes you feel calm, happy, or satisfied with your life, it would be a good idea to see a therapist. 

Persistent or severe anxiety and depressive symptoms may indicate an underlying mental health issue. One of the signs of clinical depression is anxiety. Anxiety disorders like separation anxiety disorder, panic disorder, or generalized anxiety disorder can also frequently cause depression. A lot of people are diagnosed with both clinical depression and anxiety disorders.

Most of the time, psychotherapy, often along with antidepressants, successfully reduces the symptoms of these disorders. Adjusting your lifestyle to include better sleeping patterns, more social support, stress-reduction strategies, or regular exercise may also be beneficial. Avoid recreational drugs, alcohol, and tobacco if you have anxiety or depression. Even though many assume that because they briefly alleviate certain anxiety and depression symptoms, drugs and alcohol can hurt your progress to recovery. 

 

Symptoms of Anxiety and Depression

If you notice a constant presence of a feeling of unease, whether it’s fear or worry, you might have anxiety. Having anxiety is different from experiencing worry or fear from time to time. For instance, feeling anxious about a job interview is completely normal, yet feeling anxiety often and so intensely that it affects your daily activities is a more severe condition. 

These are the most common anxiety symptoms:

  • Finding it challenging to concentrate or make decisions
  • Feeling irritable or tense
  • Experiencing nausea or abdominal pain
  • Having heart palpitations
  • Sweating, trembling, or shaking without any cause
  • Sleeping problems or insomnia
  • Fearing that something bad is going to happen 

It’s important to learn the difference between anxiety and depression. When you feel sad for a while and feel like it’s interfering with your everyday activities, these could be signs of depression.

These are the common symptoms of depression: 

  • Feeling down or sad constantly
  • Feeling like you’ve completely lost hope
  • Feeling helpless
  • Feeling unworthy
  • Being constantly irritable and intolerant of others
  • Feeling guilty for things that are out of your control 
  • Finding it hard to make decisions
  • Lack of motivation or interest in things you were once passionate about 

 

Anxiety and Depression Therapy

Through therapy, you can become more conscious of your feelings, the reasons behind them, your triggers, and techniques to help change your behavior. Certain forms of treatment provide useful skills for reframing unfavorable beliefs and altering behaviors, and they are used in treating anxiety and depression as well.

 

Interpersonal Therapy 

Interpersonal therapy is focused on any disturbed personal relationship in your life that could be the cause of depression or anxiety. 

 

Cognitive-Behavioral Therapy (CBT)

The goal of cognitive behavioral therapy is to help patients change the negative patterns in their thinking and behavior, which are often common symptoms of depression and anxiety. 

 

Dialectical Behavioral Therapy (DBT) 

Dialectical behavioral therapy was created to help with borderline personality disorder, yet it has proven to be quite successful with patients who deal with anxiety and depression. Many individuals can use these skills to get instant distress tolerance and emotion regulation. 

 

Eye Movement Desensitization Resolution (EMDR)

The EMDR technique is recommended for people who want to recover from a certain trauma or have post-traumatic stress disorder. As childhood traumas are one of the most common causes of depression and anxiety in adult life, EMDR therapy can help you deal with symptoms better and learn how to cope with your everyday activities better. 

 

Somatic Therapy

Although popularized recently, somatic therapy is really efficient when it comes to learning how our thoughts and emotions impact our body. Somatic therapy consists of numerous body-centered practices in which your therapist helps you understand what your body is experiencing with certain memories or events and how to find better ways to deal with them. 

 

Finding the Right Anxiety and Depression Therapist

There are probably many therapists in your area. However, not all of them will be adequate to deal with patients who are suffering from anxiety, depression, or both. This is why it’s important to research a therapist before booking a session with them.

Check their website and client reviews, or ask them directly for fields of expertise. You have every right to know whether or not they will be able to help you with your unique situation. Treating a patient who has anxiety or depression is very different from treating a patient who is going through a divorce with kids. 

These are just a few useful tips when looking for an anxiety and depression therapist:

  • Determine your goals before seeing your new therapist.
  • Check your finances and consult your insurance company.
  • Ask for recommendations from people you trust. 
  • Reach out to therapists who address your area of concern. 
  • Ask your therapist questions during the first session to see if they fit you well. 

 

Whichever therapist you choose in the end, make sure they have the knowledge and the skills to help you deal with the challenges in your life. If you are experiencing symptoms of anxiety or depression, reach out to a trustworthy anxiety and depression therapist in your area and take the first steps towards a more fulfilled life. 

 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Tips to Improve Confidence

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Tips to Improve Confidence

 

Anyone looking for tips to improve confidence may be aware that they need to change something up. Not only that, but our confidence reflects how we truly feel about ourselves.

Confidence can empower us to face life’s obstacles with determination. It is a universal experience to feel unsure in certain situations, but many of us have also experienced the feeling of confidently performing a task. So, how challenging is it to boost your confidence and take on tasks you once considered beyond your capabilities? Let’s find out together!

 

What Is Confidence?

Being confident means having faith in yourself, knowing that you can get through tough situations and reach your goals, and being ready to do what you need to do. To have confidence, you need to be realistic about yourself and feel safe in your skills.

Confidence helps people handle pressure, build trust, make a good first impression, and solve personal and professional issues. Also, people like people who are confident because it makes them feel at ease. Not everyone is naturally confident. With practice and patience, one can acquire and hone this skill.

 

Ways to Improve Your Self-Confidence

So many successful people attribute their success to their self-assurance and confidence. However, only a few of them go into detail about how to develop or acquire confidence. Confidence can be challenging because it is based on various factors. In general, it is based on decisions and outcomes that fulfill your passion and give you a sense of fulfillment and self-worth.

 

Start Accomplishing Small Things

Accomplishment leads to confidence. Simple as that! You will feel much better about yourself if you accomplish something today. This can be cooking lunch, organizing your closet, completing a business project, or doing anything else that would make you feel good about yourself. You can even plan daily, weekly, monthly, and annual goals if that’s something you’re passionate about.

Try to make these goals something that could boost your confidence beyond just accomplishing the task. For instance, you can decide to attend more events where you can meet people with similar interests and feel confident about yourself once you make a new friend.

 

Don’t Compare Yourself to Others

Do you evaluate your worth against others you follow on Instagram? Or, do you compare your career and lifestyle to those of your friends? Comparing is a fundamental human behavior; however, you shouldn’t expect it to increase your confidence. In fact, comparing leads to quite the opposite.

How do you gain confidence when you realize you are comparing? First, tell yourself that it isn’t beneficial to do so. Feeling jealous of someone else’s life? Focus on your own strengths and achievements. To remember your blessings, keep a gratitude journal, as this keeps you focused on yourself, not others.

 

Get Inspired By Others

Consider for a moment how people in your life make you feel. Do they make you feel better or worse? Do they accept you as you are, or are they always passing judgment on you?

The people you spend time with can affect how you think about and feel about yourself. That is why knowing how other people make you feel is important. If you feel as if your confidence drops after spending time with a certain person, it is time to evaluate their meaning in your life. Rather, surround yourself with people who genuinely care for and love you. You should always look for people who can boost your confidence and are positive about life.

 

Exercise

Exercise has several health benefits, including enhancing attention, preventing depression, lowering stress levels, and enhancing memory recall. With frequent exercise, you will start feeling good about yourself. Your body will be stronger and in better shape, and you will also have more confidence once you start following your workout routine.

That said, you don’t have to work out every day. Depending on your schedule, choose a time that works well for you and dedicate 30 to 45 minutes to yourself. If you’re not a fan of working out at home or the gym, consider jogging in the park, taking a yoga or pilates class, or joining a group sport such as volleyball or basketball.

 

Be Kind to Yourself

You will build confidence once you learn to be kind to yourself. Everyone makes mistakes or fails to meet certain expectations. Making it difficult for yourself will not make you feel better or build your confidence.

By being kind to yourself, you can better handle difficult emotions and adapt to them, strengthening your relationships with others and yourself. When experiencing a difficult situation, there is so much you can do. Keep in mind that we all do the best we can and allow yourself time to recover and heal.

 

Face Your Fears

If you have big aspirations and high standards for yourself, you will undoubtedly feel overwhelmed and incapable of achieving them. Your fear might be present because something feels too big or because you simply feel unprepared. However, when you break each project into tiny pieces, it becomes less scary.

Any fear prevents you from being your best. Start by diving into that fear. Discovering its purpose may reveal that it is protecting you. For example, if your previous relationship left you heartbroken, you may be afraid of falling in love again. Acquiring knowledge will enable you to assess your personal growth from the previous encounter and boost your self-assurance when interacting with strangers.

 

Final Thoughts

Everybody occasionally struggles with confidence. Fortunately, you can boost your confidence in a number of ways with our tips to improve confidence. Taking action is a common way to actually feel more confident.

Low self-esteem can occasionally be an indicator of mental health issues like anxiety or depression. Seek advice from a mental health expert if your lack of confidence affects your ability to function in your job, social life, or education. A therapist may provide further insight into the problem, suggest a course of action, and collaborate with you to create skills that can boost your self-esteem.

If you want more tips to improve confidence, start your journey at home and take small steps every day to build a more confident you!

 

Body Image Therapy: Learn to Love Your Look

body image and social media

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

LGBTQ+ Sex Education: Equal and Inclusive Sex Education for All 

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LGBTQ+ Sex Education:

Equal and Inclusive Sex Education for all 

 

All youth deserve a comprehensive sex education, including LGBTQ+ youth. Yet many sex education classes do not include the LGBTQ+ community at all. This keeps LGBTQ+ students from learning about safe sex and health interactions and creates a school environment where they are mistreated. 

There is tons of evidence that comprehensive sex education reduces high-risk sexual behaviors, promotes safer sex practices and prevents pregnancy and STIs among youth. Furthermore, LGBTQ youth are more often affected by negative sexual health outcomes. Unfortunately, this is a population that is removed from the conversation during sex education classes. 

 

Current Sex Education promotes prejudice or ignores LGBTQ+ youth

Most US states do not require sex education programs to include sexual orientation, and many teach that same-sex is “bad” and “undesirable.” 

This provides LGBTQ+ youth with an environment that will promote discrimination, bullying, and hate. This stigma and discrimination against LGBTQ+ youth can cause mental-health issues and substance use abuse among LGBTQ+ youth. Promoting a safe and inclusive environment for those students can reduce suffering and improve mental health and school performance. 

 

Including LGBTQ+ youth in sex education classes benefits all students

Sex education that includes everyone affirms LGBTQ+ youth, normalizes different identities. And teaches cis and straight students to interact respectfully with queer people. Inclusive sex education and honest conversations about sex and gender can help people come to terms with their own identities and decrease harmful stereotypes. 

Incorporating a comprehensive sex education teaches all students about consent and how to navigate difficult and awkward conversations regarding sex. Learning about consent, boundaries, and safe sex is essential for all students, regardless of their sexuality or gender.

Additionally, learning about sexuality and gender in sex education classes promotes positive outcomes for LGBTQ+ youth and helps to normalize and affirm their identities. This will reduce bullying and stigma and teach cis and straight students proper terminology and ways to respectfully speak to their peers. 

 

Sex Education should not be a “one-size-fits-all” approach 

Sex education should value all identities and incorporate LGBTQ+-specific content. This should include specific struggles that members of the LGBTQ+ community face, such as coming out, STI protection, and gender identity formation. 

All young people should learn about healthy sex and relationships.

Ignoring many students due to outdated views on heterosexuality is unacceptable and unsafe.

 

What would LGBTQ+ inclusive sex education look like in practice?

LGBTQ+ inclusive sex education would address sexual health information for people of all identities. It would educate students on safe sexual practices and give them tools to navigate boundaries and consent. Also, it aims to tackle LGBTQ+ disparities and challenges, allowing students to discuss sex and gender.

It would also educate students on pronouns and the difference between sexuality and gender identity. It would not only focus on heterosexual relationships or stigmatize queer relationships. Further legislation should be passed in order to mandate that schools be inclusive of all students in order to foster positive relationships and identities. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know Melody Atkinson, LMFT-A by making an appointment. Her specialization is trauma-informed practices, alternative methods to explore ADHD, LGBTQIA+ relationships, and identity.

Start your journey here with Melody.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us with a variety of personal, relationship, intimacy and sex problems.

Learn more about how LCAT can help improve your life at What We Do. 

Tech Startups and Team Dynamics: Why Some Need Marriage Counseling

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Tech Startups Need Marriage Counseling

 

Yes, you’ve read it correctly that tech startups need marriage counseling. To make our point, let us take a step back! Marital counseling helps with what exactly? It enhances the ability to resolve conflicts, fosters trust, fortifies the relationship between the parties, and swaps out ineffective tactics with effective ones. Marriage counseling and tech startups have more in common than you’d think. 

In this article, we’ll look into the current climate of the tech industry, especially startups, and see which challenges these companies face daily. We will also offer ideas on how marriage counseling can solve all these challenges. 

 

Being an Employee In a Tech Startup

Regardless of your role, there is a work environment that is specific to tech startups. There are many assumptions before stepping into this world, and a lot of them can’t be further from the truth. Yes, it is an industry that tends to offer the most flexibility and higher salaries for employees. However, that’s only one side of it.

Just like any other business, a startup will face many challenges. That said, keep in mind that most startups consist of young teams that really don’t know each other. Although they all work towards the same goal,  they could have different personalities, cultures, work preferences, etc. Ensuring that these factors are not obstacles to teamwork is not easy. 

One of the main differences when comparing startups to other companies is the need to raise money to develop and market a product. This adds another level of stress to startups. Will your idea be good enough for potential investors? Once they grant you money, will you be able to deliver on what has been promised? With all that in mind, how do you ensure that your employees are satisfied and motivated to work at the startup? 

Well, a lot can be done by shifting your perspective. Instead of reacting to problems that occur along the way, you should create a proactive approach that can be applied to a range of situations. That is the value that marriage counseling can bring to a tech startup. 

 

Common Challenges in Tech Startups

Tech startups face many challenges. Before getting into how marriage counseling can help startups solve these common challenges, let’s take a look at the challenges themselves to understand how startups react to them and why they appear in the first place.

 

Expectations

Managing expectations is one of the most typical problems in developing a startup team. Being the startup founder or a team manager, you could have a clear notion of what you want to accomplish, yet other team members might have differing opinions or might have alternative suggestions about how to get there. In addition, you have to manage a business’s unclarity and unpredictability, shifting investor demands, consumer desires, and market circumstances. Setting measurable goals, giving regular feedback and appreciation to your staff, and clearly and regularly communicating your vision and plan are all essential to managing expectations. 

 

Accountability and Autonomy

Finding a balance between accountability and autonomy is another common difficulty in assembling a startup team. You want your team members to feel empowered as a company entrepreneur to take initiative, take chances, and create. However, you also want to ensure they follow your guidelines and procedures and take responsibility for their activities. While you don’t want to micromanage your staff, you don’t want to let go of company control. Establishing a transparent reporting system, defining roles and duties, and fostering a collaborative and trustworthy culture are all necessary to balance responsibility and autonomy.

 

Conflict

Dealing with disagreement is another common challenge when forming a startup team. Any team will eventually experience conflict, yet startups face unique challenges due to their small budget, disparate viewpoints, and intense pressure. The way you manage conflict determines whether it becomes useful or harmful. Conflict may worsen and lower the morale and productivity of your team if you avoid or dismiss it. Effective handling and resolving disagreements may enhance your team’s communication, creativity, and performance. To resolve conflict, you must establish a polite and safe atmosphere, promote candid and open communication, and employ a just and efficient resolution procedure.

 

How Marriage Counseling Can Help Tech Startups

Whether you believe it or not, a tech startup works similarly to a marriage. Benefits can occur in the system only when everyone is on the same page. Problems arise when issues are ignored. Not handling problems properly and on time can lead to risk and loss. 

That is why many leading tech startups have started noticing that marriage counseling can get them to where they want to be. Marriage counselors are trained in discussing and solving the areas your startup is struggling with, such as:

  • Solve conflict and reduce it by learning conflict resolution techniques.
  • Create a leadership style that fits your startup, team, and personality.
  • Develop your dream team’s business-focused skills.
  • Learn how to align company activities with team and organizational goals.
  • Understand how to implement management changes without stress. 

 

Growing Together

Teamwork is often challenging. Learning how to work together takes a lot of effort, time, and trial and error. It can be a team of two to one hundred people, yet you will notice the same challenges when you get a system of people together. Once you start learning helpful strategies that can help you grow your tech startup business by taking care of your people, you will be able to reach success.

It is said that happy marriages require teamwork rather than rivalry. If they want to thrive and ensure that their employees are more effective, tech startups must know that having a marriage therapist on retainer is key to success. Writing down your company’s values is not enough; you also need to live up to them each and every day. What better way than a licensed professional who is trained with a master’s degree in systems theory to help your tech startup out?

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Emotional Granularity: How to Understand Emotions Better

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Emotional Granularity: How to Understand Emotions Better

 

Emotional granularity, also known as an emotional distinction, refers to the ability to identify our exact emotions with terms other than the typical ones, such as “happy,” “sad,” “angry,” or “excited.” We learn to understand emotions as we become adults and face different life situations.  

We become more aware of our emotions as we mature. And we become adept at identifying various emotions, such as feeling cold, hungry, angry, sad, ashamed, joyful, etc. A person’s capacity to distinguish between the specificity of their feelings is known as emotional granularity. 

In this article, we’ll examine emotional granularity and how you can better understand your emotions to live a more fulfilling life. 

 

What Is Emotional Granularity?

The capacity to pinpoint exact details about our emotional experiences is known as emotional granularity. This makes it easier to comprehend and helps us cope with our emotions. While some people rely on more broad emotional strokes, others can engage in this process naturally. 

Many of us characterize our emotional states with cryptic phrases like stress. This can also sound like “that makes me sad” or “I’m just so mad.” These are helpful places to start. However, the more detailed we can be, the more capable we will be to respond to our emotions rather than just react.

When we can express our anger, we are likely to discover that numerous things or circumstances make us feel that anger. It can often be used as a mask for pain, humiliation, or shame. Just picture the sensation of having a friend or a partner who genuinely understands your situation and perspective. It’s comforting to feel secure and have a sense of belonging, right? By trying to understand ourselves better, we may offer that to ourselves on some level. 

 

Examples of Emotional Granularity

You have low emotional granularity if you identify and discuss your feelings with certain, limited phrases. For instance, you may choose to use terms like “excited,” “happy,” or “calm” to express your good feelings and “angry,” “sad,” or “afraid” to describe your negative ones.

People with severe depressive illness and social anxiety disorder have reduced emotional granularity, making it harder for them to distinguish between different negative emotions.

On the other side, those with high emotional granularity deal better with emotions in general. They frequently have fewer episodes of anxiety and despair, respond less strongly to rejection and setbacks, and are generally less likely to engage in self-destructive coping mechanisms like binge drinking, drugs, or violence.

Emotional granularity approaches have the potential to help even with phobias. Those people who have arachnophobia and have been trained to articulate their thoughts about spiders felt less anxious than those who are used to either thinking positively about the spider or avoiding it altogether. People with higher emotional granularity felt even more at ease going up to the spiders in person.

 

Why Emotional Intelligence Matters 

The skills and talents that enable you to recognize, comprehend, and regulate your own emotions and recognize and sympathize with those of others are referred to as emotional intelligence (EQ). Empathy may assist each of us in creating and sustaining deeper and better connections, whether in person or online, at work or at home. 

Being emotionally intelligent makes it possible for you to communicate clearly, sympathize with others, and be self-conscious and socially aware. How we react to each other and ourselves influences our work and home situations. Living in this world involves connecting with various individuals and embracing change and unexpected experiences daily. Emotional intelligence is the secret to how you react to what life throws at you. It’s also essential to have compassion and comprehend the underlying motivations of other people’s behavior.

When faced with challenging circumstances like conflict, change, and hurdles, EQ becomes even more crucial. Remembering to be nice during these moments is essential, and being aware of our feelings can support us. 

 

Benefits of High Emotional Granularity

Understanding the intricate details of emotions enables us to react perceptively, explain our experiences to others clearly and concisely, and thoroughly digest our feelings. Physical, mental, and emotional well-being are all intricately linked. We are focusing on all if we are focused on only one. Take an interest in the world of your emotions. Make inquiries about oneself and come up with responses. The beauty of reflection is that it gives us the freedom to reject things as they are.

 

Comprehending Complex Emotions

Every day, we encounter annoying circumstances, and things rarely go as planned. High emotional granularity reduces our likelihood of feeling overwhelmed in difficult or stressful circumstances because it allows us to respond to our emotions more precisely and even reinterpret them to suit our needs at that particular time.

 

Connecting Better with Others

We become more acquainted with a range of emotions when we strive to increase our capacity to distinguish between them with specificity. This aids in accurately identifying our own emotions and also the emotions and motives of others. When we understand people around us, we can better empathize with them, communicate more effectively, and build stronger bonds with them.

 

Improving your Behavior

When you understand your feelings more deeply, your brain can more easily perceive how you perceive a certain situation. You can pay serious attention to your instincts rather than leaving them aside. As a result, you can determine your options and the best course of action with greater accuracy. These experiences eventually shape your behavior and how you react to difficult circumstances in the future.

 

Practicing Emotional Granularity

Expand the vocabulary of emotions you know. This can be accomplished by storing a feelings wheel on your phone or printing out a copy. Use it to help identify your feelings more precisely the next time you are experiencing negative emotions. 

Describe your “bad” feelings in further detail: Do you feel scared, busy, stressed out, or bored? And then go into even more detail: Are you feeling indifferent or apathetic when you’re bored? Are you feeling abandoned or alone if you are lonely? 

You’ll have more accurate tools to deal with life’s numerous obstacles when you exercise emotional granularity. The benefits of higher emotional granularity are not something you will take for granted because they can have a significant effect on your health and well-being. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How to Improve Negotiation Skills

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How to Improve Negotiation Skills

 

Are you curious about how to improve negotiation skills? Then, this article is for you. The idea of being a better negotiator can be so daunting that we frequently put off making the required improvements. Luckily, you can break down this overwhelming undertaking into a few manageable strategies by maximizing the suggestions we mention below.

However, before diving into ways to improve your negotiation skills, let’s look into what negotiation skills are and areas where they are useful. 

 

What Is Negotiation?

A strategic conversation to find a mutually agreeable solution to a problem is called a negotiation. Buyers and sellers, employers and potential employees, two or more governments, and other parties all experience negotiation. 

In a negotiation, two or more sides work together to achieve a final, acceptable result for all parties. When one side presents its position, the other will either accept the terms offered or respond with its own position. The process is continued until both sides or talks reach a settlement without one.

Before a negotiation starts, experienced negotiators will often try to understand as much as they can about the opposing side’s position, including its advantages and disadvantages, how to properly prepare to defend their positions, and any anticipated counterarguments.

You can use three basic negotiation strategies: principled, soft, and hard. Competitive bargaining is the foundation of hard negotiations, whereas more compromise is seen in soft negotiations. To ensure long-term success for all parties concerned, principled negotiation emphasizes objective facts and interests more than individuals or viewpoints.

 

What Are Negotiation Skills?

It is worthwhile to devote time and energy towards enhancing your bargaining abilities, irrespective of your position or sector. It may also have a favorable effect on both your personal and professional lives. However, there may be obstacles to honing those abilities, like fear of confrontation, a lack of confidence, and trouble building relationships.

It is worthwhile to devote time and energy towards enhancing your negotiation abilities, irrespective of your position or sector. It may also have a favorable effect on both your personal and professional lives. However, there may be obstacles to improving those abilities, like fear of confrontation, a lack of confidence, and trouble building relationships.

Here are the negotiation skills you will want to improve for numerous benefits in your professional and personal life:

  • Communication
  • Active listening
  • Emotional intelligence
  • Patience
  • Adaptability
  • Comprehension
  • Problem-solving attitude
  • People management
  • Planning

 

Strategies to Improve Your Negotiation Skills

Negotiation is not only reserved for high-level corporate executives and hostage crisis specialists. It consists of skills we all use daily. Even in everyday situations, negotiations occur. Families may negotiate over how to spend movie nights or where to go on vacation.

 

  • Preparation Is Key. 

We all know that in order to negotiate well, we must prepare well. However, due to many reasons, we often need to complete this step. Many studies have demonstrated that better-prepared negotiators foresee advantages, neglect valuable sources, and defeat the negotiation. The most beneficial thing you could do to sharpen your negotiating abilities is to thoroughly prepare for critical conversations. 

This could entail scheduling a specific amount of time each day for research and ideas, making a to-do list for the negotiation, hiring a negotiation coach to help you sharpen your skills, or acting out the negotiation process with a reliable friend, relative, or coworker. 

 

  • Learn From Your Mistakes. 

Negotiation coaches frequently assign role-playing exercises to their students with the intention of at least partially exposing cognitive defects. When students realize they have been making poor decisions based on their intuition, they frequently experience feelings of being threatened and defensive. 

However, such actions do not indicate a weakness in the person. Experiencing discomfort with certain aspects of our conduct is essential in enhancing your ability to negotiate. You will be in a beneficial position to develop healthier thought patterns that you may use in your negotiations once you acknowledge that almost everyone is prone to judgment biases that skew our conclusions in negotiations.

 

  • Practice the Art of Exchanging Information.

Meeting the opposite side is the crucial point of negotiation. They have most likely also prepared themselves and have a strategy or two prepared. Practice saying what you want and need and also listening to the other side.

To successfully negotiate, you must be able to express your desires effectively. The other side will better understand what it could take to achieve a deal if they wish to, even though you might only obtain some things on your wish list. 

 

  • Enroll In a Negotiation Course.

There’s probably someone in your company you can ask for excellent counsel from during a crucial negotiation. Effective negotiation coaches emphasize enhancing your negotiation abilities more than just telling you what to do in a given circumstance. 

Seek a negotiation coach who can assist you in establishing objectives, selecting appropriate tactics, and comprehending the aftermath of the negotiation.

 

  • Reflect on Past Experiences. 

As soon as you begin to monitor your negotiations, take notes. It is possible to spot trends in your behavior and modify your bargaining tactics by going back and thinking about your previous experiences.

Consider your advantages and disadvantages. Examine ideas such as the zone of possible agreement (ZOPA) and think back to instances where you could have used them more skillfully to benefit you and your counterpart.

 

  • Learn to Understand Value.

Establishing and asserting value is essential to reaching mutually beneficial agreements in negotiations. As the bargaining process progresses, develop a good rapport with your counterpart. Actively listen to them, be receptive to their viewpoints, and show that you genuinely care about what they say.

Find places where your interests and views diverge from your counterpart’s, rather than looking for areas where you both agree. Finding methods to add value will increase the likelihood of the negotiation’s success.

 

Conclusion

Whether you’re looking to improve your negotiation skills to progress in your career or to be more assertive when talking to people in your personal life, these strategies can help you produce the desired results. 

Strong negotiation skills can also help you better understand what you really want and don’t want and what you are willing to do to achieve it. It’s not just the art of confronting the other person; it’s a great way to know yourself better. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Do Celebrities Have Therapists? Yes! We work with them!

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Do Celebrities Have Therapists? Yes! We work with them!

 

If you’re asking, “Do celebrities have therapists?” This article will provide all the information you need. To answer your question, many celebrities have therapists and talk about it publicly.

Harry Styles, Katy Perry, and Michelle Obama have all discussed the value of therapy in their lives. Celebrities sometimes use therapists like yours because money does not protect you from problems.

 

Success and Therapy

Success often brings its own issues. As a celebrity or creative, you might struggle with the new crowd of people you attract. Guidance from an expert can help you navigate this new experience better. Some celebrities have spent years learning to enjoy success without feeling burdened by it. Remember that some celebrities have relationship coaches instead of typical marriage counselors because they need immediate guidance. Therapists can do this too!

Will and Jada Smith have spoken about how Will’s success and money have negatively affected their happiness. Will expected love could be proven best with money, driving Jada to depression as she felt they lacked a real connection.

Janet Jackson often said she didn’t deserve fame and the thousands of fans at her concerts because she grew up in her brother’s shadow.

For those without much privacy, being the star may hinder their ability to process loss, heartbreak, or stress. Expected to fulfill responsibilities, they lack time to grieve or spend a few days alone.

Money cannot protect you from such problems. Being rich simplifies some things, but it cannot control the world or prevent pain. For those earning less than $250,000 a year, money may help some problems, but that’s for another blog!

 

What Does Therapy for Celebrities Look Like?

Privacy and confidentiality are essential for quality therapist-client relationships. However, these factors are even more important for celebrities. Imagine driving to your therapist’s office with paparazzi waiting to take your photo and speculate on your mental health.

Many celebrities have video calls with their therapists or call them when they need support. Talking about private issues requires relaxation and concentration, which is difficult if you fear media exposure.

Celebrity therapists must understand privacy difficulties and how this lifestyle causes loneliness and mental health neglect. Celebrities should prioritize mental health over tours, employees, interviews, and appearances, yet that’s easier said than done!

Therapists must offer quality, tailor-made services accommodating celebrities’ schedules, security, and logistical concerns.

 

Healing Process for a Public Figure

Therapists treating well-known clients know they often battle mental health issues. Being in the public eye can make problems worse or lead to harmful behaviors, like addiction. Without mental health work, celebrities can lose the capacity to enjoy their successes and challenges.

Many in the public spotlight frequently suffer mental health issues and feel pressure to act as though they are not. Everyone has the right to improve their mental health by healing traumas and learning to deal with life better.

For celebrities, healing might be more difficult than for a private person. Their healing process might look different and bring different benefits. As many celebrities have employees, it’s in everyone’s interest to have an employer who can face challenges and make the most of opportunities.

Everyone experiencing fame should seek therapy, though healing times vary. Even if used to cameras and online attacks, this field has many things affecting mental health. Talking to a therapist or celebrity relationship consultant can help you understand and feel safe in any situation.

 

In Final Words

No one knows better how important it is to look after mental health than a therapist. Celebrity status shouldn’t prevent seeking help for mental health issues. Access to therapy is essential for everyone, especially those under constant pressure and living in the public eye.

Working with a therapist can bring tremendous benefits to a celebrity’s professional and personal life.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How to Become a Marriage and Family Therapist: Enhancing Your Skills to Meet Requirements

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How to Become a Marriage and Family Therapist: Enhancing Your Skills to Meet Requirements

 

If you have a desire to help people and are excellent at noticing patterns, consider finding out how to become a marriage and family therapist. Becoming a licensed Marriage and Family Therapist (MFT) involves obtaining a relevant master’s or doctoral degree. Gaining clinical experience, passing a licensure exam, applying for state licensure, and staying updated with ethics and legal regulations. 

MFTs focus on systemic approaches, cultural sensitivity, multigenerational understanding, collaboration, relationship enhancement, and preventive care. Many MFTs, including those at Life Coaching and Therapy (LCAT). Also have over a decade of experience in communication coaching, relationship negotiations, improving friendships, understanding identity, and improving your overall mental health. 

Be sure to interview those whom you are seeking coaching from to see how much training they have! Even if you don’t use the degree yet and just take MFT classes, you will learn so much in this field.

 

Get Educated

First, you must obtain a master’s or doctoral degree in marriage and family therapy or a related field from an accredited institution. Make sure the program you choose has accreditation from the Commission on Accreditation for Marriage and Family Therapy Education (COAMFTE) or a comparable accrediting body. This degree typically requires 2–3 years of full-time study. Many of our staff at LCAT have completed this coursework. While in your masters program, you do 500 hours of direct client coaching. 

When finishing this program, most states require a certain number of supervised clinical hours in order to become licensed. You will need to complete a specific number of direct client contact hours under the supervision of a licensed MFT. This is typically around 1,000 hours, depending on the state, and 100 hours of supervision. Each state in the USA requires something different. International locations require a variety of means. For those of you who aren’t seeking diagnosis and treatment, we would love for you to inquire about our private coaching programs. 

After graduation, you begin the licensure exam process specific to Marriage and Family Therapy. The National Examination in Marital and Family Therapy, which the Association of Marital and Family Therapy Regulatory Boards (AMFTRB) administers, is frequently taken in the USA.

 

Exam

Once you pass the exam and are notified, you apply for state licensure with your state’s licensing board for Marriage and Family Therapy. Requirements vary from state to state. So you’ll need to research the specific requirements in the state where you plan to practice.

After obtaining your license, you’ll need to engage in continuing education to maintain it. Different states have different requirements for how many hours of continuing education you need to complete. At our practice, our therapists stay up to date on topics related to wellness!

As you progress in your career, you might choose to specialize in a specific area within Marriage and Family Therapy, such as working with celebrities, passionate couples. Those who are sexually curious, or specific mental health issues.

It’s important to note that requirements can vary significantly by state. So it’s crucial to check with your state’s licensing board or regulatory agency to get accurate and up-to-date information on the requirements in your area. Always ensure that you’re following the regulations and guidelines set forth by your state to practice legally as a Marriage and Family Therapist.

 

Why would you want to be a marriage and family therapist? 

Well, being a Marriage and Family Therapist (MFT) comes with several unique aspects that distinguish it from other fields of therapy and mental health professions. 

MFTs are trained to view individuals, couples, and families as components of larger systems. Therefore, family dynamics, relationships, and interactions with the community affect overall well-being. MFTs can address systemic dynamics, communication patterns, and relational struggles from this perspective.

It’s really important to consider how to become a marriage and family therapist, depending on where you are located. In general, MFTs explore how patterns of behavior and emotional dynamics can span multiple generations and within various communities of the person who is experiencing distress. This understanding helps MFTs uncover and address deep-rooted issues that may have been passed down through generations. MFTs are trained to work with diverse populations. Acknowledging the impact of culture, ethnicity, and identity on family dynamics and mental health. They strive to provide culturally sensitive and inclusive care to effectively address the needs of clients from various backgrounds.

The specialized focus on relationships, systems thinking, and the ability to address the complex relationship between individual well-being and family dynamics make marriage and family therapy unique.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Define EMDR Therapist and Learn How They Can Help You

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Define EMDR Therapist and Learn How They Can Help You

 

Are you uncertain about how to define EMDR therapist? If you’re unsure whether this type of therapy could benefit you, continue reading this article. We will explain EMDR therapy in detail and how EMDR therapists can help you understand and manage your emotional challenges.

 

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy designed to alleviate the distress associated with traumatic memories. It is a body-included psychotherapy that aids in processing and healing past events impacting your mental health and overall well-being. EMDR therapy has been shown to be effective in treating trauma more rapidly compared to traditional psychotherapy, which can often take years. Research suggests that EMDR therapy facilitates psychological trauma recovery in a manner similar to how the body heals physical wounds. Just as a cut needs time and care to heal without further irritation, EMDR helps clear the blocks preventing emotional recovery.

 

Definition of an EMDR Therapist

To properly define EMDR therapist, it is important to understand that EMDR is a specialized technique requiring specific skills and knowledge. This treatment should only be administered by qualified and licensed mental health professionals. An EMDR therapist is responsible for assessing the client’s readiness and creating a tailored treatment plan. They work with clients to identify potential EMDR processing targets, which may include upsetting recollections and current emotionally taxing situations, as well as relevant past incidents. The goal is to address negative perceptions, beliefs, and physical experiences connected to traumatic events to foster positive changes.

 

Difference Between EMDR and Other Therapy Types

EMDR treatment assists the brain’s natural healing process rather than attempting to alter feelings, thoughts, or behaviors related to traumatic situations. Unlike other psychotherapies, EMDR can achieve substantial progress in fewer sessions for many clients. The brain’s information processing system inherently aims for mental wellness, but emotional wounds can persist if not adequately addressed. EMDR therapists help clients initiate their recovery by using various protocols and procedures tailored to their individual needs.

 

Treatment Areas

The primary use of EMDR therapy is for treating trauma and post-traumatic stress disorder (PTSD), with recognition from both the World Health Organization (WHO) and the National Institute for Health and Care Excellence (NICE). However, EMDR therapy is also beneficial for a wide range of mental health conditions, including anxiety, depression, addictions, behavioral issues, marital problems, and more severe disorders like psychosis and personality disorders.

 

How EMDR Therapy Works

An EMDR therapist guides you through several phases within a specialized framework. They evaluate how your history influences your present, assess your current symptoms, and determine your readiness for EMDR. The therapy aims to alter the emotional significance of traumatic experiences. For instance, a survivor of a traumatic event may shift from feeling intense fear to developing a stronger sense of self-belief. Unlike traditional therapy, EMDR clients often gain insights through their own rapid mental and emotional processes rather than through the therapist’s interpretations.

 

Benefits of EMDR Therapy

If you haven’t tried EMDR therapy yet, you might be surprised by its wide-ranging benefits. These advantages are becoming increasingly recognized as effective therapeutic interventions. EMDR therapy helps individuals share their experiences and gain new perspectives as they work through trauma. It can also address anxiety and panic-related disorders, helping people manage stress and avoid relapses triggered by trauma.

 

Final Thoughts

Engaging in EMDR therapy is a significant step toward a more fulfilling life. Its greatest benefit lies in its ability to improve the lives of those affected by mental triggers and trauma. Like any treatment, the benefits of EMDR therapy increase with the effort and commitment invested. Over time, you may notice reduced sensitivity to past triggers and a greater sense of control over your life, ultimately leading to enhanced self-care and well-being.

Reach out and ask to schedule an appointment with Melody virtually for EMDR. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

What is Compulsory Heterosexuality?

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What is Compulsory Heterosexuality?

 

Compulsory Heterosexuality, or comphet, is the harmful assumption that everyone is “straight until proven otherwise.” Adrienne Rich coined this term in her 1980 essay “Compulsory Heterosexuality and Lesbian Existence.” The term compulsory heterosexuality refers to how our society influences women to perceive all interactions with men as romantic or sexual.  

This can be incredibly harmful for everyone because not everyone is straight and not all women are attracted to men. By deciding that heterosexuality is the only kind of relationship that is acceptable, our society reinforces this systemic issue and erases LGBTQIA+ people. 

 

What is the Lesbian Masterdoc? 

The Lesbian Masterdoc is a 30-page document that is targeted at women who are questioning their sexuality. It explores the nuances between compulsory heterosexuality and actual attraction, empowering many people to recognize that they identify with being a lesbian. The document delves into the intricate details that distinguish between compulsory heterosexuality, which refers to societal expectations of being heterosexual, and genuine feelings of attraction. Its aim is to empower individuals by acknowledging and validating their lesbian identity. Through this resource, many people are able to gain a better understanding of themselves and confidently embrace being lesbian. 

 

What are some signs that I am experiencing Compulsory Heterosexuality? 

  1. You like the “idea” of being with men, yet when a man makes sexual or romantic advances towards you, you get incredibly uncomfortable. 
  2. Viewing relationships with men as a “chore” but not truly enjoying spending time with them. 
  3. “Picking” a guy to be attracted to or have a crush on. 
  4. Only being attracted to men that are unattainable or that you rarely or never interact with (Such as teachers, married men, or men that live very far away.)
  5. You lose all “attraction” or get very uncomfortable when there are any signs that a man likes you back. 
  6. Having to be drunk or high to have sex with men. 

 

What are some early signs that I am interested in women sexually or romantically? 

  1. Having an unusually close relationship with a female friend growing up that felt “different” and “special” in a way that you could not explain. 
  2. Having strong and abiding feelings of admiration for a specific teacher, actor, or other role model that were deep and reverent. 
  3. Feeling weirdly guilty and uncomfortable in locker rooms where female friends are less clothed than usual. 
  4. Feeling overly protective of female friends when they are hurt by men and thinking, “If I were a man, I would never treat her like that.” 

 

How can I tell the difference between attraction and compulsory heterosexuality? 

It can be difficult to tell the difference between actual attraction and perceived attraction due to compulsory heterosexuality. For example, someone who is a lesbian might blush when around men because she is uncomfortable. She might believe that she is experiencing butterflies due to the new relationship, when in actuality, she is feeling anxiety and fear. 

Some indicators that you might be going through compulsory heterosexuality instead of genuine attraction include having negative emotions such as discomfort, disappointment, or distress when imagining a future with a man. In addition, you may feel uneasy and self-conscious when men show interest in you.

 

I relate to a lot of this. Am I a lesbian? 

Maybe! If you relate to this article, it is something that you might want to consider. It can feel super overwhelming to question your romantic and sexual orientation yet there are resources out there to help support you in this journey. 

For the full version of the Lesbian master doc click here. It is a good place to start when considering whether or not you might identify as lesbian. If you continue to relate to the statements in the document, you may want to seek out an LGBTQIA+ therapist to help you navigate your feelings as you learn more about your identity. 

Finding community is very important when coming out and figuring out your identity, and it can be super validating and affirming to find a therapist in the LGBTQ+ community themselves. In addition, surrounding yourself with other members of the community can be invaluable in coming to terms with your sexuality. 

It is important to give yourself grace and understanding when learning about your sexuality. Compulsory heterosexuality affects everyone, and it is normal to have conflicting feelings when coming to terms with your sexuality. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know Melody Atkinson, LMFT-A by making an appointment. Her specialization is in trauma-informed practices, alternative methods to explore ADHD, LGBTQIA+ relationships, and identity.

Start your journey here with Melody.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Understanding Celebrities with Personality Disorders: A Compassionate Look

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Understanding Celebrities with Personality Disorders: A Compassionate Look

 

The conversation about mental health, especially as it relates to celebrities with personality disorders, has become more prevalent in our world, where the lives of individuals are more visible than ever. While the glitz and glamour often overshadow these conversations, it’s essential to remember that celebrities, just like us, have their personal challenges.

Firstly, it’s essential to clarify what personality disorders are. They are enduring patterns of inner experiences and behaviors that deviate from the cultural norm. These patterns manifest in two or more of the following areas: cognition, affectivity, interpersonal functioning, or impulse control. As a trauma-informed licensed marriage and family therapist, it’s imperative to approach this topic with sensitivity and compassion.

Recently, some celebrities have openly shared their diagnoses or experiences that align with various personality disorders. Their transparency has shed light on these conditions and shown that success doesn’t negate human struggles.

 

To List a Few Celebrities With Personality Disorders 

The comedian and actor Pete Davidson has talked candidly about his experience with borderline personality disorder. He has de-stigmatized the discussion surrounding celebrities with personality disorders by being open and honest about his experiences.

Another famous athlete in the NFL, Brandon Marshall, has been vocal about his diagnosis of borderline personality disorder, advocating for mental health awareness and treatment.

In addition to them, the openness about mental health in the celebrity community is a testament to the broader acceptance and understanding of such conditions.

It’s important to note that while some celebrities have been open about their diagnoses, many others have not. Speculation can be harmful, and it’s crucial to approach the topic of celebrities with personality disorders with respect and discretion.

One favorite person to discuss is Marsha Linehan, who is a psychologist who said she was diagnosed with borderline personality disorder, and that is why she created Dialectical Behavior Therapy (DBT) to develop effective treatments.

Although not officially recognized as a personality disorder, Demi Lovato, for instance, has courageously discussed their struggles with mental health, which resonates with many aspects of borderline personality disorder. For many, Lovato’s candor regarding their difficulties and road to recovery is a ray of hope, even though Lovato doesn’t say they have a personality disorder publicly. 

 

The Struggles of Fame

The effects of living in the limelight can exacerbate mental health issues. The pressures of fame, the constant scrutiny, and the demands of the industry can be intense. It’s important to keep in mind that celebrities face challenges in everyday life, and in some cases, their public persona makes those struggles seem more severe.

Understanding personality disorders requires a multi-faceted approach. There are various causes, including genetic, social, and environmental factors. Traumatic experiences, especially during childhood, can also play a significant role. As a trauma-informed therapist, it’s evident that societal judgment and stigma can further aggravate these conditions.

Furthermore, having a personality disorder doesn’t define an individual; it’s merely one facet of their holistic self. As society becomes more understanding, we hope more people, celebrities or not, feel safe sharing their stories.

As consumers of media, we play a role too. By approaching celebrities with personality disorders with empathy and open-mindedness, we can help create an environment that supports understanding and recovery. One where individuals are not defined by their conditions but by their strengths, talents, and contributions.

For those curious about the topic, always ensure that the sources you’re consulting are credible. The discourse around celebrities with personality disorders should be approached with empathy and understanding, remembering that they, too, are on a journey of self-discovery and healing.

In conclusion, as we continue to evolve in our understanding of mental health, it’s our collective responsibility to create a supportive environment. Whether celebrity or not, every individual deserves compassion, understanding, and the opportunity to thrive.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Return to Office Anxiety Help

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Return to Office Anxiety Help

 

If you need to return to the office and feel anxious about it, this article is for you. Like many others, you’ve probably also gotten used to working from home, sometimes in your pajamas, and having more flexibility in general. With more companies asking their employees to work at the office, you might feel strange.

Packing a lunch from home, eating out, and traveling may all have an effect on you once you return to office life. To assist you in overcoming these challenges, we have put together a few practical tactics for you to try.

 

Companies Asking Employees to Go Back Into the Office

Since the COVID-19 pandemic, working remotely has become the new normal. This makes it really difficult to come back from vacations and holidays and return to the office. 

During 2020 – 2021, all across the world, businesses were closing their physical locations, allowing their staff to work from home, and developing policies to help staff members get used to working remotely. However, many of these companies are now urging their workers to return to work and resume normal operations.

Naturally, this is difficult. Employees have already gotten used to working from home. You will have to give up having meetings in your pajamas, not having to get up earlier than 10 minutes before work, and doing housework while working when you return to work. Unsurprisingly, many employees are struggling to adjust to this work environment. 

Those of you who are, you are not alone. Adjusting to major changes takes time and patience. 

 

Common Challenges of Going Back Into the Office

Employees noticed challenges when they returned to work. However, you can overcome these challenges and start seeing the benefits of office work as you become more comfortable. 

 

Commuting Time

Returning to work has increased commute times, a major drawback. Remote work has reduced commute costs and time for many workers. Additionally, commuting may be exhausting and stressful, especially for people with lengthy commutes or who must use public transit.

 

Lower Flexibility

Employee flexibility may be lost if they return to the office. Many employees have valued the flexibility to work from home because it has made managing their personal and professional lives easier. Losing this freedom when returning to the office could result in lower job satisfaction and a greater turnover rate.

 

Ways To Get Used to Being Back At the Office

Luckily, there are several ways to adjust to the above and other challenges of returning to on-site work. If you try one of these techniques and you’re not feeling better, try again the next day. 

 

  • Slow Down

Though you may not enjoy returning to work, remember that your coworkers feel the same way. As they adjust, chatty coworkers may avoid talking to everyone. As you go at your own pace, so will they. 

 

  • Be Intentional with Your Time

Commutes will likely affect your time during this transition. Furthermore, you must learn that you cannot be in two places at once. Cooking and working from home are possible. When you return to work, you will have to give up that luxury. Ensure you use your time wisely, such as listening to books on the way to and from work, so you have more time at home to exercise, engage in hobbies, spend time with others, and cook.  

 

  • Create a New Routine

If you work from home, you are probably good at jumping on Zoom at the last minute. Having a morning ritual may seem antiquated.

Yet consider how you may combine your existing routine with the one you need. Determine when you should wake up and what kind of help you might need at home. Implement these steps gradually to have enough time to get used to them. 

 

  • Set Healthy Boundaries

Many boundaries were blurred by working from home. It may be quite difficult to keep business and home life distinct when you’re seated at a makeshift desk in your kitchen or bedroom. Now, you have the opportunity to establish boundaries about your availability, communication style, and the location and hours of your job with this return to the workplace. Consider what is most effective for your emotional and professional well-being, and let your boss and coworkers know what you discover.

 

  • Don’t Ignore Your Mental Health

Preparing for stressful events is a common practice, so it’s very acceptable to feel anxious. Consider taking these three actions: Set a time to go back to work, talk to others about your feelings, and have an internal discussion. Specific worries are not as bad as generalized anxiety. It is not unexpected or abrupt since it has an anchor date, which grounds it. You may better address your emotions and adjust to pressure by asking yourself questions.

Conclusion

Returning to the office is a complicated matter with advantages and disadvantages for both companies and workers. While returning to work might foster creativity and teamwork, preserve a positive workplace culture, boost output, and enhance employee wellbeing, it can also be expensive for companies, increase employee commutes, and reduce flexibility. 

When determining whether to have employees return to the office, businesses should carefully weigh these considerations and try to strike a balance that benefits both the business and the employees. With time, you will adjust well and be able to make the most of this new work environment. 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Finding Harmony: Musicians with BPD

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Finding Harmony: Musicians with BPD (Borderline Personality Disorder)

 

Music has always been a channel for raw emotion, a way for artists to express their innermost feelings and experiences. Behind the stage lights and chart-topping hits, some musicians carry a unique set of challenges — Borderline Personality Disorder (BPD). In this blog, we’ll explore the world of musicians with BPD, delving into their struggles, triumphs, and the powerful music they create.

 

The Emotional Soundtrack

Borderline Personality Disorder is characterized by intense emotional instability, impulsivity, and a profound fear of abandonment. Musicians with BPD often use their music as a means of coping with these intense emotions.

 

Songwriting as Catharsis

Many musicians find solace in songwriting. It becomes their emotional outlet, allowing them to express the rollercoaster of feelings that come with BPD. The lyrics often resonate with listeners who relate to the same struggles.

 

The Power of Connection

Music creates a unique bond between artists and their audience. When a musician with BPD shares their experiences through their songs, it can help others feel understood and less alone in their own battles.

Life in the music industry is demanding, with constant tours, late-night performances, and intense public scrutiny. These challenges can be particularly difficult for musicians with BPD.

 

  • Unpredictable Mood Swings

BPD’s emotional instability can make it challenging for musicians to navigate the highs and lows of their career. It can impact their relationships with bandmates and industry professionals.

  • Self-Doubt and Impulsivity

Impulsive behaviors can lead to risky decisions both personally and professionally. Self-doubt can affect their ability to believe in their talents.

 

Coping Strategies

Navigating the music industry with BPD requires resilience and self-care. Many musicians have found effective ways to manage their condition while pursuing their passion.

 

Therapy and Support

Therapy, both individual and group, can provide essential tools for managing BPD symptoms. Support from loved ones and fellow musicians is also crucial.

 

Self-Care

Musicians with BPD often prioritize self-care to maintain their well-being. This includes adequate rest, healthy routines, and mindful practices.

 

Building a Supportive Community

The music industry is evolving, with more focus on the well-being of artists. Support networks and resources for mental health are becoming increasingly available.

The experiences of musicians with BPD remind us that mental health challenges can affect anyone, regardless of their fame or talent. By speaking openly about their struggles, these artists contribute to breaking the stigma around mental health in the music industry.

 

Conclusion

The world of musicians with BPD is a testament to the power of music as a means of self-expression and healing. These artists remind us that even in the midst of intense emotional struggles, creativity and resilience can thrive. By sharing their stories and music, they inspire others to seek help, break the stigma surrounding BPD, and find harmony in their own lives.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.