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Positive Thoughts for Today to Help You Make the Most of It

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Positive Thoughts for Today to Help You Make the Most of It

 

These positive thoughts for today can encourage you to see the good side of things even when your day is off to a disastrous start, if you’re looking for inspirational quotations to brighten your spirits.

This collection of motivational “keep positive” quotes, thoughts, and messages can be helpful during these uncertain times. They range from upbeat sayings that foster optimism to heartwarming affirmations that’ll help you regain your “glass half full” mentality.

You can write them on a sticker note and put them next to your computer screen, in your favorite notebook, create a visual, and add it as a screensaver on your phone. Whichever way you choose, make sure you memorize these thoughts, as they can be exactly what you need to eliminate the stress of your day and reconnect with yourself again. 

 

Thoughts About Peace

“When you make peace with yourself, you make peace with the world.” — Maha Ghosananda

“Train your mind to see the good in every situation.” —Unknown

“Peace is not the absence of conflict, it is the ability to handle conflict by peaceful means.” — Ronald Reagan

“Do not let the behavior of others destroy your inner peace.” — Dalai Lama

“Peace is a journey of a thousand miles and it must be taken one step at a time.” —Lyndon B. Johnson

“It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.” — Eleanor Roosevelt

“Nobody can bring you peace but yourself.” —Ralph Waldo Emerson

“If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.” — Lao Tzu

“Peace cannot be kept by force. It can only be achieved by understanding.” —Albert Einstein

 

Thoughts About Happiness

“The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.” — Victor Hugo

“Most people would rather be certain they’re miserable than risk being happy.” — Dr. Robert Anthony

“Happiness consists more in conveniences of pleasure that occur every day than in great pieces of good fortune that happen but seldom.” — Benjamin Franklin

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” – Andy Rooney

“It is not how much we have, but how much we enjoy, that makes happiness.” — Charles Spurgeon

“When I was 5 years old, my mother always told me that happiness was the key to life.  When I went to school, they asked me what I wanted to be when I grew up.  I wrote down ‘happy’.  They told me I didn’t understand the assignment, and I told them they didn’t understand life.” — John Lennon

“Happiness is a how; not a what. A talent, not an object.”– Herman Hesse

“Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” — Denis Waitley

 

Thoughts About Patience

“You can have it all. Just not all at once.” —Oprah Winfrey

“Patience is the mark of true love. If you truly love someone, you will be more patient with that person.” — Thich Nhat Hanh

“A goal is not always meant to be reached, it often serves simply as something to aim at.” – Bruce Lee

“To lose patience is to lose the battle.” – Mahatma Gandhi

“Be happy for this moment. This moment is your life.” — Omar Khyyam

“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” — Joyce Meyer

“Patience, persistence, and perspiration make an unbeatable combination for success.” — Napoleon Hill

“Two things define you: your patience when you have nothing and your attitude when you have everything.” – Unknown

“Be strong enough to let go and wise enough to wait for what you deserve.” — Anonymous

 

Thoughts About Love

“No act of kindness, no matter how small, is ever wasted.” —Aesop

“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.” — Barbara De Angelis

“Have enough courage to trust love one more time and always one more time.” — Maya Angelou

“The regret of my life is that I have not said ‘I love you’ often enough.” — Yoko Ono

“Love is that condition in which the happiness of another person is essential to your own.” — Robert A. Heinlein

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” — Lucille Ball

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi

“Being deeply loved by someone gives you strength while loving someone deeply gives you courage.” — Lao Tzu

 

Thoughts About Creativity & Business

“Extraordinary things are always hiding in places people never think to look.” —Jodi Picoul

“To win big, you sometimes have to take big risks.” —Bill Gates

“No matter what people tell you, words and ideas can change the world.” —Robin Williams

“All our dreams can come true, if we have the courage to pursue them.” —Walt Disney

“The power of imagination makes us infinite.” —John Muir

“The world is full of magical things patiently waiting for our wits to grow sharper.” —Bertrand Russell

“Art is the elimination of the unnecessary.” – Pablo Picasso

“The worst enemy to creativity is self-doubt.” – Sylvia Plath

“Strive not to be a success, but rather to be of value.” —Albert Einstein

“Create with the heart; build with the mind.” – Criss Jami

“Creativity is seeing what others see and thinking what no one else ever thought.” – Albert Einstein

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Goals.of Therapy: Ending With a Therapist

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Goals.of Therapy: Ending With a Therapist

 

After reaching your goals.of therapy, you may consider ending your therapy relationship at the right time and with the right attention. A smooth transition that complies with the highest standards might produce the greatest overall efficacy, even though some patients might choose to discontinue treatment early.

Psychotherapy’s effectiveness depends on many evidence-based factors, including a patient’s motivation, a therapist’s interpersonal skills, and their therapeutic alliance. The way a patient’s treatment ends can have a significant effect on how well they do going forward.

Even though they occur infrequently, the final sessions of therapy provide a unique opportunity to connect with patients about what their goals.of therapy were. Psychotherapy can be terminated in a manner that preserves patients’ well-being and encourages their continued development, even after treatment has concluded.

When all your therapy goals are met, learn how to end therapy here.

 

Is It Time to End Therapy?

Unlike our usual interactions, we expect therapy to end. The client may lose attachment to the therapist, and thus they feel their progress. A sudden termination may leave the therapist and client with unresolved issues and negative emotions like anxiety, sadness, and anger. 

Termination can be healthy, worthwhile, and successful if the client likes therapy and its end. Practitioners frequently admit to feeling proud and having rediscovered faith in the therapeutic process.

Before starting termination, the therapist should assess the client’s need for ongoing therapy. Once the relationship’s goals have been reached, it should, whenever possible, move into its final phase. In practice, however, it occurs on rare occasions when the working window has closed, insurance coverage has expired, or the client no longer wishes to proceed. 

 

Therapy Phases

The following four phases, which sum up early and ongoing planning, lessen the negative feeling of ending your goals.of therapy.

 

  • Limitations

The expected length of therapy can be made clear depending on what the client wants. Clients need to be informed that there may be restrictions due to time constraints, client insurance, or other issues if it is to be open-ended based simply on the progress achieved during sessions. Full information is needed for the client to make an informed decision and benefit from therapy. 

 

  • Determining Therapy Success

Ideally, by the end of therapy, all treatment goals will have been met. To accomplish this, the therapist and client must agree on the therapy’s goal. Early goal-setting determines the nature, focus, and scope of the treatment journey and its planned duration, even if circumstances change them.

 

  • Be Aware of Possible Interruptions

Even when they do not want to, therapists may end therapy. In some cases, the patient does not benefit from treatment, or a new or unrecognized romantic, professional, or financial relationship raises ethical concerns. Another reason could be safety, especially if the therapist has received threats or feels in danger, or illness, retirement, a change in home circumstances, or death. The client may be concerned about finances, the therapist, therapy direction, illness, or relocation. 

 

  • Planning for Termination

Endings are common. Instead, plan for it and work together to succeed. As with any phase, treatment termination is similar. It must assist the client in becoming ready to expand on what they have learned and continue successfully.

 

Methods for Ending Therapy

Make plans with your therapist to end treatment as part of your next stage of life, even if it is not soon.

There is no hard and fast rule. If you go to therapy once a week, you might want to cut back on how often you go over time. For example, you could go from once a week to twice a month, and then to once a month until you stop. 

Consider the therapy relationship’s strengths and how it changed over time, as well as goals achieved. Discuss how you can apply lessons from previous sessions to solve problems and advance.

 

Activities for Your Last Sessions

Exercises and activities can help patients and therapists prepare for the end of therapy and the final session. Each of the following exercises may be customized and utilized in telehealth sessions.

 

Therapy termination letters

When treatment is over, it might be beneficial for the client to send the therapist a letter reminding both of them of the journey and accomplishments. Writing a letter to the therapist might help a patient have a good sense of closure. This structure may be advantageous, particularly for kids.

 

Five-Second Game

All benefit from this entertaining exercise.

For instance, the therapist might create a deck of cards with one lesson on each card:

  • List three unfavorable emotions
  • List three uplifting emotions
  • Name three coping mechanisms for stress, anger, etc. 
  • Name three people you can rely on

The client chooses one instruction, and they are given five seconds to answer (this can also be done in a couples or family session). The client selects a number during an online or video session, and the therapist reads the card that goes with it.

 

Final Words

The complete therapeutic procedure depends on a successful treatment conclusion. Termination should be acknowledged as a crucial step in the therapeutic process that may trigger feelings in the client and the therapist. Termination that considers the ethical and therapeutic ramifications will be a beneficial stage of therapy if it is controlled and planned from the beginning.

In the first session, decide on the objectives and how the therapy will end. Regularly evaluate your progress toward your targeted results, and start preparing early for when treatment will cease.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Therapy for Children of Divorce: Especially if Your Child Lives With You

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Therapy for Children of Divorce: Especially if Your Child Lives With You

 

Divorce also affects teenagers, so it’s only natural to consider therapy for children of divorce as an option. Research shows that most people, including most children, struggle because they lack the necessary resources to deal with divorce, despite the fact that it is an extremely traumatic event. 

Media outlets such as newspapers, journals, and television shows regularly emphasize the long-term impact divorce causes, especially on the children of the divorcing parties. Despite making for dramatic headlines, this is not how scientific evidence works. Divorce in itself has no long-term impact on children’s mental health or academic achievement, according to research. The way in which parties treat one another as they are uncoupling can impact all ages of children whose parents are getting divorced. 

Children face various problems due to divorce, but most of them can overcome them after some adjustment. Although divorce is nearly always traumatic, it does not cause permanent harm if handled appropriately.

 

How to Explain Divorce To Your Child 

Children of various ages interpret divorce in different ways. Young children certainly have no concept of divorce, yet they do have a concept of changes in their daily routine. They value consistency and security above anything else. 

Younger children and teenagers may have similar questions: 

  • Where will I live now?
  • Will you leave me alone?
  • Where will all my things be now?
  • When will I see my other parent?
  • Will you still love me? 

Teenagers need information the most. As such, they need a brief but clear explanation. It is appropriate for children to know the reasons behind their parents’ divorce, but not all the details of their parents’ marriage. They are children, not friends.

 

Signs Your Child Needs Therapy After Divorce

Trauma and psychological anguish can have long-lasting effects that can drastically change a person’s life, well into adulthood. Because trauma and post-traumatic stress disorder are frequently invisible, it is important to notice this in others and suggest therapy if you can. 

These are some of the things you should pay attention to:

  • Atypical behavior,
  • Changes in eating and/or appetite,
  • Changes in daily functioning,
  • Lack of interest in things they used to enjoy, 
  • Sudden medical issues. 

 

Types of Therapy

Divorce may be challenging for the whole family, so it’s even more critical for all individuals to have the support they need. Fortunately, a variety of therapy services can assist in adjusting to the emotional and psychological repercussions of divorce.

Cognitive-behavioral therapy (CBT), family therapy, and trauma-focused cognitive-behavioral therapy (TF-CBT) are some of the most popular types of treatment. Depending on the circumstances, starting therapy as a family might be beneficial to show you are a family, no matter what. 

The benefit of children of divorce going to therapy is coping mechanisms and an increased ability to process their emotions. Individuals benefit from therapy by having access to an objective person. A therapist can support and mentor them while they process their feelings around their parents’ divorce.

A therapist, for instance, can assist in identifying underlying problems brought on by the divorce, such as anger, anxiety, humiliation, guilt, and grief. With this knowledge, you may encourage them to express their feelings securely in a safe setting rather than suppressing or acting out inappropriately. People can better accept and get through challenging life transitions with the assistance of a qualified adult without experiencing long-term psychological issues.

Therapy for children of divorce can help mend complex concerns between parents and their children. According to research, a successful outcome in family therapy after divorce depends on parental participation. A therapist can suggest the most important ways for parents to support their children during this time. Therapists can also provide insightful advice on any possible parenting problems that must be addressed.

Collaborating with a skilled therapist ensures everyone gets the most out of the therapeutic process and lays the groundwork for long-term, healthy family interactions.

 

Conclusion

Much of what people believe about divorce will be different from what they are seeing. When parents provide information intended to assist their children rather than relieve themselves of responsibility or place blame on the other parent, it is easier. In all of this, the help of a skilled family therapist is valuable. They can support in ways that others cannot. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Signs of High Functioning Depression

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Signs of High Functioning Depression

 

Have you ever wonder what are the signs of high functioning depression? Recently, we’ve noticed it has become a buzzword in the media and wanted to offer a closer look into high functioning depression and signs that reveal it. 

It can be hard to explain depression to someone who has never had it. Only those who have experienced depression can genuinely understand the illness.

Different people deal with their depression in different ways. Some people self-medicate with drugs, others eat, and others isolate. While every case of high-functioning depression is different, some traits are common.

 

What Is High Functioning Depression?

This type of depression may appear milder when you are witnessing it. This suggests that people can usually continue their daily lives despite their despair. They work or study well, interact normally, and manage their responsibilities.

High functioning depression, however, can be a persistent and chronic condition. Even if its symptoms are less severe than those of other forms of depression, people who experience it do not find it unimportant.

High functioning depression is less ‘visible’ than other forms of depression. As a result, both medical professionals and people who are suffering from this type of depression might overlook or ignore it. It may, however, negatively affect quality of life, so it’s crucial that those suffering from high-functioning depression can access the assistance they require.

 

Signs of High-Functioning Depression

Your constant melancholy and mild symptoms may lead to the normalization of your high functioning depression and the assumption that it is only due to your personality. Rather than seeing you as having a persistent mental health illness that requires treatment, other people can think of you as being unhappy, depressed, sluggish, unable to have fun or just “loosening up.” Because of this, high-functioning depression might be challenging to identify.

The symptoms of high functioning depression can also develop gradually, with few or no triggers, as opposed to arriving suddenly or after a specific trigger or stressful event.

Many of the recognizable symptoms of clinical depression are still present in someone who struggles with high-functioning depression. However, this type of chronic depression has several distinctive characteristics, such as:

  • Eschewing social interactions
  • Appetite changes (increase or decrease)
  • Having trouble focusing or making judgments
  • Excessive irritation or anger
  • Low energy and weary
  • Losing hope
  • Feeling empty, depressed, or down
  • Remorse or concern about the past
  • A low sense of self
  • Decreased activity, effectiveness, or productivity
  • Self-doubt or a sense of being unable to do certain things
  • Sleep issues

 

Living with depression of any kind, including high-functioning depression, is challenging. Antidepressants, psychotherapy, regular exercise, and mindfulness practice are all recommended as part of a treatment plan that may provide some help.

Coping with High Functioning Depression

It may be quite taxing to have high functioning depression. To help you cope a little better each day, you may do a few things.

 

  • Exercise

It’s easy to disregard your physical health and wellness while you’re depressed. However, taking care of your bodily needs can also improve your mental state.

Try to get some exercise every day, even if it’s only a short stroll in the open air for ten minutes. Exercise increases the “happy chemicals” in our brain, which can make us feel better. 

 

  • Question Your Negative Thoughts

Negative thoughts and feelings of hopelessness are among the signs of high functioning depression. It’s crucial to try to dispel these pessimistic ideas whenever they pop up.

You may perceive things as more balanced, optimistic, and healthy by challenging your cognitive processes, which can lift your mood.

 

  • Connect with Your Family and Friends

While you might want to keep your feelings to yourself and isolate yourself from others, it’s crucial to attempt to keep up a support system with people you can rely on. It may be really beneficial and soothing to simply have someone there for you during difficult times who can listen to how you’re feeling without passing judgment.

You can also think about attending a support group for depression, where you can speak with others who are experiencing similar problems. 

 

  • Do Little Things That Make You Happy

Happiness may only last a brief period for someone with high functioning depression. Because of this, it’s crucial to make an effort to include things that make you joyful in your everyday life.

Try to do the activities you like as frequently as possible after you’ve found them. These may include the following:

  • Playing your preferred music
  • Interacting with a pet
  • Watching a favorite movie
  • Reading a book 
  • Preparing your favorite dishes

 

Seeking Help

People with high-functioning depression could believe they aren’t unwell enough to want assistance and opt not to ask for it. Nothing could be farther from the truth since depression still reduces quality of life even when it is highly functioning.

It’s crucial to remember that ‘high functioning’ does not equate to optimal functioning. Even if they can complete the majority of duties on most days, people with dysthymia nevertheless have some level of impairment.

Even if you associate your sadness with severe situations or stereotyped symptoms that don’t apply to your situation, you may still receive professional assistance and benefit from it.

Early intervention is crucial, just like with physical disorders. Any signs of depression that go untreated might limit functioning or develop consequences, including substance abuse, chronic pain, and suicidal thoughts or actions.

No one should have to suffer from chronic depression when there are excellent medications readily available. First, consult your primary care doctor or other healthcare professional if you experience any symptoms. Depression treatment often includes talk therapy and medication.

Learn to witness your emotions without judgement and come see a professional if needed. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Conflict in the Workplace: What to Do About Them

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Conflict in the Workplace: What to Do About Them

 

Whether you’re working in an office or from home, you’ve probably noticed a conflict in the workplace at least once. It might have been when certain expectations were not met or when the communication between supervisors and employees was not efficient, yet conflicts are quite common in any type of workplace. 

However, there are certain things you should learn how to manage to protect your mental and emotional health. To help you thrive in a healthy, sustainable environment, we took a look at the types of conflicts at work.

 

Different Leadership Styles

A leadership style becomes an issue if a new leader is introduced in the company and all employees must adapt to a new way of working and communicating. For instance, your previous boss might have been more laid-back and preferred a casual way of working. This might have implied that you could have been a few minutes late to work, had flexible deadlines, or reported on your work while sipping coffee in the hallway. 

Your new leader might have a completely different style of leading the company. They might be strict and highly technical, so you will need to be detailed in your work and report in a more concentrated way than you’re used to. This can create conflicts as everyone in the team is used to working in a certain way, so adjusting to all the changes might take time and patience. 

 

Work Style Conflicts

There are various work styles, just as there are various leadership styles. While some people like to work in teams, others are more productive working alone. Some people can finish a task with no additional guidance, yet others prefer outside input and guidance at every stage. Some people work better under pressure, while others prefer to finish their chores quickly.

Here, as well as in any workplace disputes or contact with other people, the same concept of mutual respect and understanding is applicable. Regardless of our preferred working methods, teams occasionally need to work together to generate ideas that are better than what any one person could come up with on their own.

 

Conflicts around Different Personalities

We won’t always get along with everyone we meet, and it might be challenging to deal with someone whose personality offends us. It’s important to keep in mind that people are not always what we perceive them to be. This brings up the subject of comprehension and empathy again. Don’t let what you’ve seen dictate how you’ll always feel about someone.

The best way to increase comprehension and empathy in workplace communication The better you get to know your peers, the easier it will be to understand them and their actions. 

 

Discrimination at Any Level

Conflict at work can get more serious at this point, and human resources may need to get involved. There is a critical necessity for the business to expressly highlight open-mindedness, acceptance, and understanding if there is harassment or discrimination taking place because of age, race, ethnicity, gender, or whatever the case may be.

All of us can learn to get along. Being able to work with people from different cultural backgrounds is an excellent way to learn more about the world. A diverse team is a company’s strength and not its weakness, yet learning how to make the most of it is where many businesses fail to succeed. 

 

Conflicts around Ideas

When it comes to concept brainstorming, conflict presents a fantastic chance to improve the idea. Employees must be able to listen to others’ ideas, express their own, and then put all the best parts of the puzzle together to create a magnificent solution.

If two people have conflicting project ideas, they may consult each other and mutually choose one or the other. They might also try to reach a compromise so that both perspectives can be heard and a stronger result of their cooperation emerges. If necessary, they could speak with a superior or a different coworker to mediate the situation or get their perspective on the chosen course of action.

 

Conflict Resolution

The first step is to take a deep breath and acknowledge that conflict is real. Next, talk with the other person(s) concerned to come up with a plan to resolve the issue before the tension between you becomes intolerable.

Keep things from turning passive-aggressive. Deal with the conflict before it escalates. Don’t let your feelings control you. Remember that there are always two sides to every story, and say what needs to be said without shouting or being rude. It’s possible that what someone else was feeling during their contact with you wasn’t always the same as what you were feeling. Be receptive to different perspectives. Recognize that you aren’t always right in advance.

People should get together to discuss and, more importantly, to listen. Engage in conversation with one another while drawing on your empathy. Make sure you both have a chance to say everything you need to say by taking a seat somewhere. 

Don’t just wait for your moment to speak; pay attention to what the other person has to say. Pay close attention to what they say and make an effort to think and feel like they do. Make sure you comprehend what they meant to say, not simply what you think they were saying, by asking questions.

Think about your behavior from both perspectives. To overcome the issue, it helps to comprehend the other person’s perspective and what they are thinking and feeling.

Consider where you agree instead of where you disagree. Just keep in mind that we are all human. We make mistakes and misinterpret events. Empathy for one another can help us overcome disagreements and make each other better individuals.

 

In Final Words

Conflicts will happen, yet how you react to them is what differentiates healthy environments from unhealthy ones. Even if you think that your opinion cannot change a thing, keep in mind that you’re a part of the workforce in the company, and often, it takes only one person to lead to a positive change. 

If you have an HR department or work for one, ask us about special packages to help you out of difficult situations.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Why Am I Single?

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Why Am I Single?

 

You may wonder, “Why am I single?” despite your best efforts to socialize. We promise that dating is hard, whether you are new or have heard horror stories. Whether through friends or blind dates, it is normal to feel discouraged about “getting back out there” at all. 

While dating apps have plenty of singles, these dates often fail. We wanted to examine why people are single and what to do about it (if you want to!). 

 

Reasons for Being Single 

Clearly, some want to be single. They do not want a committed relationship. Circumstances make others single. They may have ended a committed relationship or not found someone they clicked with after dating.

Even when they don’t want to, single individuals often stay that way for various reasons, including unintentional self-sabotage, structural obstacles, and random, unpredictable circumstances.

 

  • Avoiding Dating to Avoid Getting Hurt

Suppose you had a hard time feeling safe and secure in past relationships or that you did not feel safe and secure with your parents or other caregivers as a child. It is understandable that you would be afraid of closeness in such a situation. Although humans are hardwired for connection and bonding, rocky relationships may make it difficult to trust others in the future.

Your inner saboteur will prevent you from having a bad experience, staying in a toxic relationship, or making a life-changing connection. The saboteur is cunning and can appear as insecurity, body image issues, selectiveness, never dating, delaying dating and socializing, or being very busy.

 

  • Waiting for the Right Person

People occasionally stay single longer than they would want to because they have yet to find the right person. Some people discover they need help finding the proper match despite their efforts to locate a mate.

While some of us get along with just about anyone, others require a specific personality or relationship dynamic before things truly “click.” If you belong to the latter kind, it can take longer to sift through possible companions until you discover someone who is genuinely suitable for you.

 

  • Dating the Wrong Type

Now, occasionally, single people don’t find partners because they have a poor “radar” or “picker” for compatible matches. In other words, the people they are drawn to or actively seek out are typically not ideal matches for them.

Individuals may frequently date the wrong individuals for a variety of reasons, yet a few of the main ones are as follows:

  • Dating what’s comfortable rather than what’s healthy,
  • Pursuing highs and roller-coaster relationships rather than stable, healthy relationships
  • Putting faith in an attractive face without first examining their heart
  • Not confirming if the goals are compatible before becoming emotionally committed
  • Not recognizing warning signs in time
  • Rushing into partnerships despite warning signs

 

  • Lacking Key Relationship Skills

In some cases, you may need relationship skills to maintain a good relationship. Consider ways you can improve as a dater.

For instance, if you frequently experience uncertainty in relationships, you may discover that you exhibit so-called clinging habits that drive potential mates away. You may also need help resolving a conflict without escalating it, which can damage the relationship. Be honest about your personal struggles to build healthy, effective relationships.

 

  • Having Unhealed Wounds

Other scars from our past, in addition to our ex-partners, may influence how we approach and navigate relationships now. Unresolved trauma frequently makes finding a committed relationship difficult.

For example, our family histories, childhood memories, and interactions with our parents may all have a significant impact on how we act in relationships as adults. Attachment, abandonment, trust, and other wounds can make maintaining a relationship harder. When we do not acknowledge or fix our problems, we can alienate ourselves from others.

 

How to Stop Being Single

Think about it slowly if you’re wondering why you’re still single. Start by examining whether or not you genuinely desire a romantic connection or whether others’ expectations are driving you in that direction. This requires separating your genuine desires from what society has instructed you to seek, which is difficult work. To help you distinguish what belongs to you and what doesn’t, working with a therapist or relationship coach who is socially conscious might be helpful.

If you truly want a relationship, give your dating life some serious thought. Think about your expectations for a partner and a relationship. Journal about your prior experiences to determine if there are any unresolved traumas or scars that may be getting in the way. 

It’s time to engage with this aspect of your life more actively once you’ve finished carefully looking at your dating life. Take whatever little step toward your partnership goal makes sense to you. It can include creating your first dating profile. Or it can consist of telling themselves and their friends that they’re prepared to start looking again. Over time, small steps add up and assist you in becoming more accustomed to the awkward dating process.

Consider coming up with fresh methods to network, including joining a book club, enrolling in a music or art course, or becoming engaged with a volunteer organization—all locations where you may start to meet new people and widen your circle.

 

In Final Words

If you want to change your status, you should consider working on your communication skills. To help you understand better what you seek and how to be your best self when dating (and in a relationship), check out this video with some gems you’ll adore!

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Compassionate Counseling From A to Z

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Compassionate Counseling From A to Z

 

Compassionate counseling encourages patients to have compassion for both themselves and others to help with mental and emotional recovery. Many people consider the emotional reaction of compassion, both for oneself and others, to be a crucial component of well-being. Its growth may frequently result in better mental and emotional well-being.

If this is something you are interested in learning more about, continue reading, as this article contains all the information you need to know about compassionate counseling. Before going into the definition of compassionate counseling, let’s take a closer look at compassion to get a better idea of this form of therapy. 

 

What Is Compassion?

To have compassion means to acknowledge another person’s pain and then try to alleviate it. A concrete manifestation of love for people who are suffering is what compassion entails. According to the Merriam-Webster Dictionary, compassion is “a sympathetic awareness of others’ misery coupled with a wish to alleviate it.”

The prefix com- implies with, and the Latin basis of the word compassion is pati, which means to suffer. Compati, the root of the word compassion, literally means to suffer together. Compassion moves from mere pity to empathy when there is a link between one person’s suffering and that of another. Yet compassion goes much beyond empathy. 

Empathy is the capacity to feel another person’s suffering as though it were your own. While empathy lacks an active component, it is rooted in emotion and feeling, similar to how sympathy is. The element of action is what distinguishes compassion from other compassion synonyms such as empathy, sympathy, pity, worry, condolence, sensitivity, tenderness, and commiseration. Compassion drives us to intervene in people who are suffering behalf when others avoid them.

 

What Is Compassionate Counseling?

Everyone encounters challenging obstacles during various periods of life. These difficulties might occasionally leave us feeling frightened, sad, furious, trapped, and even defeated. These feelings may be overpowering and perplexing, leaving us unclear about what to do next. Even though you may feel like so many things are unknown right now, one thing is certain: despite your best efforts to cope, you are not leading a satisfying life.

Your therapist will provide the assistance you need to help you become more self-aware of your circumstances and emotions because personal development is achievable. You may overcome the obstacles you are presently confronting and enter a more personally rewarding environment by cooperating. Then you may better understand and cope with your experiences of sadness, anxiety, rage, and trauma with the help of compassionate therapy. You may learn to trust yourself and others while letting go of self-doubt and negative self-talk.

 

How Compassionate Counseling Works

The danger, desire, and satisfaction systems have changed throughout human evolution to help people survive, according to compassionate-focused therapy (CFT) theory. Early humans were eager to avoid or conquer dangers, get resources like food or companionship, and take advantage of the advantages of living in a social group. These systems, according to CFT proponents, are still in operation and have an impact on people’s feelings, behaviors, and beliefs today. For instance, if a hazardous input is received, a person may display various actions like a fight or flight reaction, feel emotions such as anxiety or fear, and develop specific cognitive biases such as stereotyping or jumping to conclusions.

The drive system promotes sensations of eagerness and enjoyment while attempting to guide people toward significant objectives and resources. Individuals with an overactive driving system may participate in harmful activities, including drug and alcohol misuse or unsafe sexual practices.

Happiness is correlated with the satisfaction system. These emotions are neither motivated by pleasure nor just there because there are no threats. Instead, this feeling of contentment is usually associated with a sense of social connectedness, support, and safety. The threat and drive systems are both regulated by this calming mechanism.

 

Compassionate Counseling Techniques

Through the use of specialized training and supervised techniques created to aid people in further developing non-judging and non-condemning qualities. Couples counseling seeks to promote compassionate motivation, sympathy, sensitivity, and suffering tolerance.

Individuals in treatment may discover:

  • Appreciation exercises (i.e., making a list of likes, pausing to appreciate the moment when something nice is discovered, and other constructively rewarding activities).
  • Mindfulness, or the capacity to provide undivided attention to the present moment.
  • Compassion-focused exercises (i.e., use of narrated imaginations and memories to first activate the mind, then the body’s physiological systems). 

 

When people struggle with sentiments of self-attack, a therapist may help them by helping them investigate the purposes. And potential causes of these assaults, as well as the reasons why people would agree with or succumb to them. Visualizing the self-attacking component of oneself may be a part of this process. To better comprehend self-criticism, therapists may ask their patients to describe what the “person” looks like and any emotions it causes.

Questioning geared to assist people in examining and addressing any issues that may be inhibiting the expression of compassion may be used with people who have trouble feeling and/or expressing compassion

 

Your First Compassionate Counseling Session

Your first session in therapy might naturally make you anxious if you’ve never gone before. Talking to your counselor about this anxiety is frequently beneficial. The purpose of the initial session is for the counselor to learn more about you and your circumstances. You can use this time to decide if this counselor is a suitable fit for your needs. Goals for therapy are typically not set until the second session. 

You can be given homework after a session to help you become more aware of what’s happening both inside and outside of you. The counseling process can be sped up by completing this assignment. 

In Final Words

Individuals, couples, and families can benefit from compassionate counseling by fostering better communication, expanding empathy, and minimizing conflict. Regardless of the reason why you are seeking compassionate counseling, soon you will notice numerous benefits that can help you improve your connection with yourself and others who matter to you. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Why Celebrities with Mental Health Issues Need Individual Therapy

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Why Celebrities with Mental Health Issues Need Individual Therapy

 

Celebrities with mental health issues are no strangers to the spotlight. Their fame often overshadows their struggles, leaving many wondering how they can reach out for help. As a trauma therapist, I’m here to shed light on the path to healing.

Celebrities with mental health issues often struggle in the spotlight. But how can they benefit from individual therapy?

 

Why Do Celebrities Need Individual Therapy? 

Individual therapy offers celebrities with mental health issues a safe space to explore their emotions privately. It’s a non-judgmental environment where they can be themselves. It provides: 

  • Privacy: Private therapy sessions offer a confidential setting away from the paparazzi’s prying eyes.
  • Isolation: Celebrities often feel isolated. Therapy provides a safe space for them to connect.
  • Performance Pressure: Therapy helps them cope with the constant pressure to perform.

Celebrities with mental health issues have a unique opportunity to break the stigma surrounding therapy. By seeking help, they not only heal themselves but inspire others to do the same. Celebrities hold immense influence. Your openness about therapy can be a catalyst for change, encouraging society to prioritize mental health. Your journey can empower countless individuals to seek the support they need. Be the change you wish to see in the world.

 

Common Concerns:

Q: Won’t attending therapy reveal my issues to the public?

A: Therapists prioritize confidentiality. What’s discussed in therapy stays there. Your privacy is paramount.

 

Q: How can I make time for therapy with my busy schedule?

A: Therapists offer flexible scheduling, accommodating your lifestyle. Your mental health is worth the investment.

 

Coping Strategies for Celebrities with Mental Health Issues

  • Mindfulness: Practice mindfulness for stress management
  • Meditation: Techniques for emotional balance
  • Journaling: Expressing emotions through journaling can be therapeutic

 

Celebrities with mental health issues can greatly benefit from individual therapy. It’s a confidential, personalized journey toward healing that can also contribute to reducing the stigma surrounding mental health. By taking the first step, setting boundaries, and prioritizing self-care, they can lead the way in normalizing therapy and inspire countless others to seek help. Remember, your mental health matters, regardless of your celebrity status.

Celebrities face unique challenges but can greatly benefit from individual therapy. Let’s destigmatize therapy, support their journey, and help them heal.

Remember, they may be in the spotlight, but they’re humans too. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Dating Advice Online Chat: The Solution to Your Dating Woes

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Dating Advice Online Chat: The Solution to Your Dating Woes

 

It is not surprising that dating has changed and that giving dating advice via online chat is now a strategy in a world where the internet and social media predominate. Those who are financially stable but still looking for love may feel like they are spinning their wheels. This is where the convenience and power of online dating chat really shine. So why would you choose to use this service? 

In today’s world of digital connections and fast-paced lifestyles, the quest for love has evolved. Some find themselves busier than ever while yearning for a special connection. Enter the dating advice online chat – a fresh, innovative way to guide you in your search for love. 

Let us take a closer look at the underlying needs that this service addresses and answer some of the most frequently asked questions.

 

Why Choose Dating Advice in Online Chat?

At the heart of it all is the human need for connection. Even though the whole world seems to be at our fingertips, it can feel harder than ever to make real, meaningful connections. This is where dating advice via online chat comes into play. It bridges the gap between impersonal articles and inconvenient in-person sessions with real-time advice from dedicated professionals.

For many with disposable incomes, external success often masks deeper, unmet emotional needs. Whether it’s the desire for genuine connection, a sense of belonging, or the fear of vulnerability, dating advice online conversations dives deep. These therapists and consultants understand that, more than dating tips, what’s often needed is understanding one’s own worth, barriers, and relationship patterns.

For those seeking partnership, investing in love is like investing in health or a career. The perk? Providing a convenient, modern, and confidential platform for your deepest needs.

 

Root Causes Addressed

  1. Self-awareness: Finding the right partner starts with self-awareness. Online chat can reveal your dating and relationship goals.
  2. Confidence-building: Dating can be intimidating. A dating consultant can show you how to date confidently.
  3. Personal growth: It’s not just about finding the right partner; it’s also about becoming the right partner. Participating in an online dating advice chat can encourage personal growth and emotional development.
  4. Time management: For those with discretionary income, time is often as valuable as money. Meaning, traveling to appointments is eliminated through the use of convenient online chat.

 

FAQs about Dating Advice and Online Chat

Why should I spend money on online chat when there are countless dating advice articles available for free?

Every individual is unique, with distinct experiences, values, and concerns. Generic articles often provide broad advice that might not necessarily apply to your specific situation. You are actually reading a dating advice article right now. This may help, yet it may not be specific to what you need. 

Have you ever gone out to dinner with a group of people? Many times, people order different meals. This is because we are all unique with distinct preferences. Therefore, dating advice via online chat offers personalized recommendations tailored to your unique challenges and aspirations.

Unlike reading static articles or watching videos, this platform offers a dynamic and interactive experience tailored to individual needs.

 

Can it replace face-to-face therapy?

While it offers a fantastic platform for guidance, some individuals might benefit from deeper, in-person therapeutic processes. It can, however, be a fantastic complementary tool.

 

Is it secure and confidential?

Absolutely! Like any professional therapeutic service, online dating advice chats place utmost importance on your privacy. Conversations are confidential, ensuring you can open up about your concerns without hesitation.

 

How is this different from dating apps or matchmaking services?

While dating apps and matchmaking services connect you with potential partners, dating advice in online chat focuses on you. It’s about understanding yourself, improving your dating skills, and navigating the dating world more confidently. It’s like talk therapy, in text. Therapists here are trained to listen and understand your unique situation. The advice isn’t one-size-fits-all; it’s crafted to meet your specific needs and challenges.

 

What if I’m not tech-savvy?

No worries! Most online chat platforms prioritize user friendliness, like Google, which you may use anyway. If you can send a text message, you can undoubtedly use dating advice in online chat. Plus, support is often available to help. 

 

Conclusion

In a world that’s constantly changing and evolving, it’s essential to harness modern solutions for age-old problems.  For those still seeking their partner, this platform can be the guiding light, addressing not just surface-level issues but the deep-seated needs that drive our connections. As the digital age continues to shape our lives, let’s embrace the tools that help us find, nurture, and sustain the love we all seek. Your love life deserves the investment, so why wait? Embrace the future of dating advice today.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Mental Health for Musicians: Break Away and Find Yourself Today

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Mental Health for Musicians: Break Away and Find Yourself Today

 

 

Mental health is an important issue that affects people from all walks of life, including mental health for musicians. In fact, the lifestyle of a musician can frequently exacerbate existing mental health problems or contribute to the onset of new ones. The rigorous schedule, constant pressure to create and perform, and intense scrutiny from fans and industry professionals can wear down even the most resilient individuals.

 

In his 2003 song “Somewhere I Belong,” Linkin Park’s Chester Bennington said, “I will break away, and find myself today.” Chester died of depression fourteen years later, on July 20, 2017. Chester was a musician who influenced my life and the lives of many others during his 41 years on this planet. Depression does not discriminate; he was a father, husband, friend, and frontman, among other roles. 

 

The nature of musicians’ work may make them more susceptible to mental health issues. Creating music requires tapping into emotions and personal experiences. These vulnerabilities can cause intense emotions, isolation, and despair. Also, the creative process requires hours of focused work and self-criticism.

 

The instability of musicians’ careers contributes to mental health issues. The music industry has its ups and downs, and musicians often face financial instability and uncertain futures. Chronic uncertainty can cause stress, anxiety, and depression.

 

The pressures of fame

The pressures of fame and success can also have a negative impact on a musician’s mental health. Even the most self-assured people can feel overwhelmed by the constant scrutiny and public exposure. Many musicians suffer from imposter syndrome, the feeling that they do not deserve their success or that they will be exposed as frauds. Furthermore, the pressure to outperform previous accomplishments and meet lofty goals can cause extreme stress and self-doubt.

 

It is critical to recognize that mental health issues among musicians are not the result of weakness or character flaws. They are difficult issues that can affect anyone, regardless of talent or success. A growing awareness of mental health in the music industry has led to many artists sharing their struggles and seeking support.

 

Many artists promote mental health awareness and share their experiences. By destigmatizing mental health and fostering support, the music industry can become healthier and more sustainable.

 

Mental health therapy can help musicians manage their mental health. Whether they are having trouble with anxiety, depression, drug abuse, or something else, therapy can help them deal with their problems and find a way to heal and grow.

 

Musicians benefit from therapy because it allows them to express their emotions safely. Deep emotions can make musicians vulnerable and exposed when creating and performing music. Musicians can express themselves freely in therapy without judgment. Through therapy, musicians can understand and manage their emotions better.

 

Therapists can help musicians improve self-awareness and self-care. The music industry is demanding, so musicians often neglect their own needs to succeed. Therapy helps musicians set limits, prioritize self-care, and identify their limits. By taking care of themselves, musicians can reduce stress and burnout and improve their health.

 

Musicians’ Unique Challenges

Therapy also helps musicians cope with their unique challenges. Performance anxiety, creative blocks, and imposter syndrome plague musicians. Therapy can teach deep breathing, cognitive restructuring, and visualization to manage anxiety and negative thoughts. They can help musicians cope with industry pressures and build resilience.

 

Furthermore, therapy can address some of the underlying causes of mental health issues, such as childhood trauma or dysfunctional relationships. By exploring these underlying factors, musicians can gain insight into the origins of their struggles and work towards healing and growth. Therapy can help musicians develop healthier ways of relating to themselves and others, leading to improved mental health outcomes.

 

Finally, therapy can support musicians, especially those who feel isolated or misunderstood. An understanding therapist can help musicians cope with the isolation of the music industry. Therapists provide guidance, validation, and encouragement and connect musicians to support networks.

 

Due to their unique challenges, musicians often struggle with mental health. The emotional demands of work, chronic uncertainty, and fame can lead to anxiety, depression, and substance abuse. As the music industry becomes more aware of mental health and works to support all musicians, there is hope for change. A musician’s mental health can change everything. It provides a safe space to express emotions, improve self-awareness and self-care, learn coping mechanisms for challenges, address mental health issues’ root causes, and feel supported. By seeking therapy, musicians can take an important step towards improving their mental well-being and enjoying a more fulfilling musical journey. There is hope and help for musicians who struggle with mental health and substance abuse today, like Chester. Break away and find yourself today. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know Tiffany Torok, LCSW by making an appointment. Her aim is to guide individuals in the direction of acceptance and love of themselves, regardless of the “norms” that society has placed upon them.

Start your journey here with Tiffany.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How is the Barbie Movie Symbolizing Women’s Empowerment?

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How is the Barbie Movie Symbolizing Women’s Empowerment?

 

If you’ve seen the Barbie movie, you might have been surprised at first to learn how much Barbie and the women’s empowerment movement have in common. Barbie was a pretty doll to play with in our childhood. The movie you have probably heard about helped us see her complexity. 

In case you haven’t watched the movie yet, we’ve compiled several reasons we think Barbie should be on your to-watch list. 

Grab a friend, sister, niece, or partner and have a great cinematic experience while highlighting the journey of womanhood in our world.

 

Women Behind the Barbie Movie

To create such a heartfelt story that impacted millions of women worldwide, this movie surely needed a team of strong women. Margot Robbie’s portrayal of Barbie has transformed her from a one-dimensional character to a real woman who interacts with the outside world. Greta Gerwig, who is well-known for putting women and their untold stories at the forefront of her films like Little Women and Lady Bird, wrote and directed it. Even Barbie’s high-arched feet, formerly permanently molded into plastic to accommodate high heels, flatten out in the movie.

Amazing actresses like America Ferrera, Issa Rae, Kate McKinnon, Alexandra Shipp, and Emma Mackey were responsible for portraying each Barbie. Even the popular singer Dua Lipa appears as one of the Barbies. Naturally, men play Kens in the film. These were, however, supporting roles that were used to highlight the differences between the Barbie world and reality.  

 

How the Barbie Movie Empowers Women

“Stereotypical Barbie” and all other Barbies live in Barbieland, a matriarchal society where all women are successful, independent, and confident, according to the movie. Barbies work as doctors, lawyers, and legislators, while Kens relax at the beach. Barbie prefers her independence and time with the other Barbies, despite Beach Ken’s attempts to win her over.  

Barbie claims that empowering girls and women to believe in themselves has improved the world. Stereotypical Barbie leaves the fantasy world with Ken (Ryan Gosling) after an existential crisis. They discover during their travels that the majority of the women they meet in the real world require more empowerment. They were shocked to learn that men appear to hold the majority of economic and other power. 

 

Why Barbie Is Still Relevant

America Ferrera, who plays Mattel employee Gloria, mentioned how men can enjoy childhood pastimes like video games and comic books as adults. However, women must mature, set aside pleasures, sacrifice for others, and perform their duties while grinning selflessly. That is why the actress played Gloria. She viewed this figure as a resilient woman who made it into adulthood without giving up her belief in the value of childlike wonder, high aspirations, or originality. 

While grieving, Gloria looks for comfort in a memento from happier times. In a way that many women can relate to, she longs for the ease of her childhood. As the film progresses, it becomes clear that Barbie was mistaken in thinking that a young girl going through an existential crisis was playing with her. Instead, it was a full-grown woman who spends her downtime at Mattel conceptualizing new Barbies. It is truly remarkable that Barbie depicted an adult retreating to the familiarity of a childhood toy in the face of hardship, despair, and confusion. 

That is why the film resonated so deeply with women. We can simultaneously take on many identities.  We can be joyful, creative, and childlike even as grown women. 

 

One Last Thing

Girls grow up way too quickly. We naturally assume more moral, emotional, and sexual responsibility, even if we do not try. The global women’s empowerment movement aims to change that. The smartest people in the room can be playful. Without impressing others, we can dress cute or sexy. We deserve to love our childhood heroes like men do: Superman, Batman, the Ninja Turtles, and more. Yet, we love the Barbie movie. 

 

Body Image Therapy: Learn to Love Your Look

body image therapy

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Let Go of Your Prince Charming Complex and Be Your Own Hero

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Let Go of Your Prince Charming Complex and Be Your Own Hero

 

Why do Americans—women and men of all ages—have a Prince Charming complex? In this article, we touch on the reasons why it exists, how it has shaped our beliefs and actions. And how you can break free from this unrealistic childhood fantasy. Say goodbye to fairytales and embrace a more authentic and fulfilling reality. It’s time to foster personal growth and empowerment where you are the hero of your own life story.

In American culture, the idea of a Prince Charming coming to rescue us from life’s challenges and fulfill all our desires is deeply ingrained. This fairytale notion, while charming on the surface, can hinder personal growth and self-sufficiency. In this article, we will delve into why this belief persists and explore how letting go of the Prince Charming fantasy can lead to personal empowerment and the fulfillment of our true needs.

The Prince Charming complex can apply to a broader range of individuals than just single women. Meaning, it’s a belief system that can impact people across various demographics and life stages. Here are some other groups that the Prince Charming complex can apply to:

 

Men who are single:

Men sometimes make the mistake of thinking that finding the right partner will make all their problems go away. This can impede personal development and independence and cause irrational expectations in interpersonal relationships.

 

People in Relationships:

Individuals in relationships may still harbor the Prince Charming complex. Expecting their partner to fulfill all their needs and make them feel joy at all times. By putting too much pressure on one partner to provide all of the support and happiness, this can strain relationships.

 

Parents and caregivers:

Parents, particularly single parents, might unintentionally cling to the hope of finding a partner who will assist them in raising their kids and offer stability. Although seeking support is common, relying solely on this expectation may prevent parents from fully embracing their role and achieving personal growth.

 

Individuals Facing Life Transitions:

During times of uncertainty or significant life changes, such as job loss, divorce. Or a midlife crisis, people might be more susceptible to the Prince Charming complex. The desire for stability and comfort can lead individuals to believe that finding a partner will magically solve their current challenges.

 

Elderly Individuals:

Even in later stages of life, some individuals might hold onto the Prince Charming fantasy. Hoping for companionship or support in their senior years. This can prevent them from exploring their independence and pursuing personal passions.

 

People with Low Self-Esteem:

People with low self-esteem might believe that someone else’s love or validation will give them a sense of worth. This can lead to seeking external validation rather than cultivating a healthy self-image.

 

The Appeal of Prince Charming

The allure of Prince Charming lies in its simplicity and the promise of a happily-ever-after. The media, fairy tales, and popular culture often portray a knight in shining armor or a person with the answers as a solution to life’s struggles. This portrayal perpetuates the belief that someone will come and save us, providing emotional security and happiness. 

The desire for rescue and protection is natural, yet relying solely on external sources for fulfillment can be detrimental to personal development. 

 

Unrealistic Expectations

The concept of Prince Charming fosters unrealistic expectations about relationships and life. Believing that someone else will solve our problems can lead to disappointment and a sense of powerlessness when reality fails to match our fantasies. Relationships require effort and compromise from both parties, and expecting a perfect savior can lead to a cycle of failed connections.

 

The Influence of Pop Culture and Media

Pop culture and media play a significant role in shaping our beliefs and perceptions, including the idea of Prince Charming. From classic fairy tales to modern romantic comedies, the narrative of a perfect hero sweeping in to save the day is repeatedly reinforced. 

Here’s how these influential mediums contribute to the persistence of the Prince Charming fantasy:

 

Fairy Tales and Disney Princesses:

Fairytales have been an integral part of culture for centuries, and they often feature a damsel in distress waiting for her Prince Charming to rescue her. Disney has immortalized iconic characters like Cinderella, Snow White. And Sleeping Beauty, further promoting the idea that finding true happiness requires a prince’s rescue.

While these stories may hold sentimental value, they can also create unrealistic expectations. They often omit the complexities of real-life relationships, where both partners must actively work to maintain a healthy connection. By internalizing the fairytale narrative, individuals may start believing that their problems will be magically solved when they find their perfect match.

 

Romantic Comedies and Dramas:

Romantic movies and TV shows also contribute to the Prince Charming fantasy. These narratives typically revolve around a romantic pursuit, where the lead characters’ lives transform once they find their soulmate. The focus on the “happily-ever-after” ending can overshadow the importance of personal growth and self-discovery.

While entertainment is meant to be enjoyable, it is essential to differentiate between fiction and reality. Romantic movies often present a highly idealized version of love, which can set unrealistic expectations for relationships in the real world. This can lead to disappointment and dissatisfaction when real-life partnerships don’t live up to the cinematic magic.

 

Social Media and Influencers:

In the digital age, social media platforms and influencers play a significant role in shaping societal norms and ideals. Many influencers curate picture-perfect relationships and lifestyles, creating a false sense of what constitutes a successful and fulfilling life.

The constant exposure to idealized versions of relationships and the pursuit of “happily-ever-after” can subconsciously reinforce the belief that someone else holds the key to our happiness. This can lead to comparison and feelings of inadequacy, further perpetuating the Prince Charming myth.

 

Gender Roles and Societal Expectations:

The concept of Prince Charming is often intertwined with traditional gender roles, where men are expected to be strong protectors and providers, and women are portrayed as passive and in need of rescue. These roles can limit personal agency and perpetuate unequal power dynamics in relationships.

Challenging these gender norms is essential to promoting healthier relationships and empowering individuals to embrace their authentic selves. Acknowledging that both men and women can be strong, vulnerable, and capable of personal growth fosters more equal and fulfilling partnerships.

 

Men and the Pressure of Being Prince Charming: Redefining Masculinity

While the Prince Charming complex is often associated with women seeking a rescuer, it’s essential to recognize that men also experience significant pressure to embody the role of a perfect savior in their own right. 

This pressure is a result of societal expectations and traditional gender norms. Which frequently put men in difficult situations that can impede their personal development and well-being.

 

1.Emotional Suppression:

The social pressure on men to always maintain emotional fortitude and stoicism is one of the main ways they encounter the Prince Charming complex. Since sadness, fear, and vulnerability are seen as signs of weakness, men are frequently discouraged from expressing them. This pressure to appear strong and unaffected can cause emotional suppression and make it difficult to connect with people in a genuine way.

 

2.Financial Responsibility:

Men are frequently expected to be the main providers and breadwinners in a family. This pressure to succeed financially and maintain stability in order to validate their worth can be overwhelming for men. Thus, failure to meet these expectations can cause stress, anxiety, and inadequacy.

 

3.Relationship Roles:

In romantic relationships, men can feel pressure to be the strong and authoritarian figure, solving all problems and providing unwavering support. This can create an imbalance in the relationship dynamics. Where men might suppress their own needs and emotions to fulfill the Prince Charming role. Leading to unfulfilled relationships and emotional detachment. This leads to situations where men follow leaders like Trump, Andrew Tate, and Putin, who are seen as capable of solving the problem. While it is not problematic to have role models. The concept that you have to save someone creates issues in relationships because you cannot actually fix, heal, or change another person. You can help collaborate with a partner to the extent they are ready, willing, and able, but saving someone will come off as overbearing and thus further promote relationship issues. 

In conclusion, it’s time to forget Prince Charming and take that pressure off of men. Believing in the notion that someone will come to save you may hinder personal growth, self-sufficiency, and authentic relationships. 

 

The Power of Self-Reliance:

Embracing self-reliance empowers individuals to take control of their lives. Instead of waiting for a savior, we can become our own heroes, capable of making positive changes and pursuing our dreams. Recognizing our strengths and abilities enables us to navigate life’s challenges with confidence and resilience.

 

Embracing Growth and Personal Development:

Believing in Prince Charming can keep us stagnant, waiting for external forces to shape our lives. By breaking free from this notion, we open ourselves to personal growth and development. Embracing change and continuously striving to improve allows us to evolve as individuals. Leading to a more fulfilling and meaningful existence.

 

Building Interdependent Relationships:

Redefining our beliefs about Prince Charming is crucial to establishing healthy relationships. Letting go of the idea that someone else can complete us encourages us to seek partners who support and complement our growth rather than fill an unrealistic role. Healthy relationships are founded on mutual respect, shared values, and the willingness to grow together.

Let’s forget Prince Charming. Instead, let’s embrace our own strengths and capabilities, taking charge of our lives and embracing growth and empowerment through caring communities. True fulfillment comes from a variety of means, not from an external fairytale fantasy. Let’s reclaim our power and create a reality where we are the curators of our own realities and the hero of our own lives or stories

 

Note to Readers:

Breaking free from the Prince Charming illusion is a process that requires self-reflection and patience. It isn’t as easy as you might think. Recognizing the impact of pop culture and media on shaping our beliefs about Prince Charming is crucial to breaking free from this limiting fantasy. While these narratives may have a place in entertainment, we must remember that real-life growth and fulfillment come from within.

As we navigate the influence of media and societal expectations, let’s be mindful of the stories we internalize and seek a more balanced perspective on relationships. By challenging the Prince Charming myth and embracing personal empowerment. We can create healthier, more fulfilling connections based on mutual respect, growth, and authenticity.

As a master’s-level therapist in systems theory. I encourage you to explore these ideas further, seeking support and guidance if needed. Remember, you hold the key to how you interact with others. So sometimes it is helpful to explore with someone who gets it. Let’s embark on this empowering journey together with one of our staff. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Discover the Advantages of an AASECT Certified Provider

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Discover the Advantages of an AASECT Certified Provider

 

Sex and intimacy therapy is an important aspect of mental health and wellness. Yet it can be difficult to know where to turn for help. That’s why it’s so important to seek out a provider who is AASECT-certified. 

In this blog, we’ll explore the skill sets of these certified providers and what makes them the best choice for anyone seeking transformation and healing in the realm of intimacy and sexual health. AASECT Certified is a big deal when it comes to the accreditation board. AASECT certification is a way to prove that a person has enough knowledge and experience in the fields of sexuality education, counseling, and therapy to meet certain standards. 

Are you having trouble getting close to people or having sexual problems that are affecting your overall health? Seeking help from an AASECT certified provider can be a life-changing decision that helps you improve your sexual health and overall happiness.

Here are some common reasons someone seeks sex therapy: 

  • To overcome sexual dysfunction or discomfort
  • To improve communication and intimacy in their sexual relationship
  • To address past trauma related to sexual experiences
  • To explore and understand their own sexual desires and preferences
  • To address issues with sexual identity or orientation

It’s important to remember that reasons can vary, depending on things like culture and personal values. Furthermore, individuals and couples can talk to an AASECT-certified provider about these needs in a safe, non-judgmental, and private setting.

AASECT stands for the American Association of Sexuality Educators, Counselors, and Therapists. To get this additional certification, professionals in their field had to meet certain requirements for education, training. And experience, as well as pass an exam to get a license in their field. This is over 90 hours of knowledge for therapists and 200 additional hours for clients. 

Most of the time, AASECT-certified professionals work with individuals, couples, groups of three or more. And families to solve a wide range of sexual and relationship problems. The variety of topics that AASECT Certified providers are experienced in includes. But is not limited to, sexual dysfunction, low sexual desire, sexual trauma, and LGBTQIA+-related lifestyles. 

They also work with clients to improve communication, intimacy, and romantic and sexual satisfaction in their relationships.

In the fields of sexuality education, counseling, and therapy, AASECT certification is a well-known standard. It shows that the professional has a high level of knowledge, skill, and expertise in this area.

If you are interested in learning more about AASECT certification, you can check it out on their website. 

 

The Power of AASECT Certification

The American Association of Sexuality Educators, Counselors, and Therapists (AASECT) is a professional organization that sets the standards for best practices in the field of sexuality education and therapy. By becoming AASECT Certified, a provider has shown that they understand the complexities of human sexuality and are committed to ethical and  evidence-based practices.

This certification is not just a badge of honor; it’s a guarantee of quality. 

When you see an AASECT-certified provider, you can be confident that you’re working with someone who has the knowledge, skills. And experience needed to help you achieve your goals.

 

The Importance of Communication 💬

One of the most important skills of an AASECT-certified provider is the ability to help people talk to each other in an open and honest way. This is especially important in intimacy therapy, where the topic is often sensitive and hard to talk about. 

AASECT-certified providers are trained to create a safe and non-judgmental environment where you can feel comfortable talking about your feelings, experiences, and desires. They are also good at helping you figure out what you want and say it, and they can help you get past any problems that might be getting in the way of your sexual and intimate happiness.

 

Achieving Transformation through Sex Therapy

The main goal of intimacy therapy is to help you get over any trauma, problems. Or other things that are stopping you from having a fulfilling and satisfying sex life.

AASECT-certified providers have the expertise and experience needed to help you achieve this transformation. They use evidence-based techniques and strategies to address a wide range of issues, from low sexual desire and performance anxiety to sexual pain and trauma recovery.

By working with an AASECT-certified provider, you can expect to see real, meaningful change in your life. Whether you’re seeking to improve your sexual relationships, better understand your own sexuality, or overcome a specific challenge. These certified providers have the skills and experience to help you get the results you’re looking for.

 

Taking the First Step

If you’re ready to take the first step on your journey towards sexual and intimate wellness, consider reaching out to an AASECT-certified sex therapist to understand what they have to offer you. 

With their expertise, compassion, and commitment to your success. They have the power to help you achieve the transformation you’re looking for.

If you’re looking for a provider, it’s important to choose someone who is AASECT-certified. This will ensure that you’re working with a qualified professional who has the necessary skills and experience to help you achieve your desired transformation.

In summary, an AASECT certified provider is a professional who has met strict standards of knowledge and experience in the fields of sexuality education, counseling, and therapy. 

They can help you deal with trauma, improve your sexual function, and make your relationships feel closer. If you’re struggling with intimacy issues or experiencing sexual difficulties, seeing an AASECT certified provider can be a life-changing decision that helps you improve your sexual health and overall happiness.

Ready to learn more on your own? Check out the video I made on AASECT certification here. 

Sign up for the IAM landing page to take our course in the future. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Poly Marriage: Polyamorous Marriage on Holidays💜❤️

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Poly Marriage: Polyamorous Marriage on Holidays

 

Celebrate your poly marriage with a group vacation, outdoor adventure, special celebration, or just spending time together. With these birthday and holiday party ideas for adventure seekers, you can enjoy the thrill and excitement of your polyamorous relationship. Celebrate who you are and the love you.

Birthdays and other holidays are typically associated with romantic love between two people, yet they can also be celebrated in poly marriage. One way to celebrate polyamorous marriage is to have a group celebration with all of your partners or to have individual celebrations with each partner. 

Polyamory – also called poly or polyam – is the practice of having multiple romantic partners, and these relationships can be celebrated many days throughout the year. Those who are in poly marriages have a special and unique circumstance. 

For many polyamorous individuals, the birthdays and holidays are a time to celebrate their love and connection with multiple partners. Whether it’s a group vacation, a special milestone decade, or just a day spent together, a birthday is the perfect opportunity to reflect on the joy and excitement that come with being part of a polyamorous relationship.

For the adventure seekers in polyam marriage, holidays are a time to embrace the thrill and excitement of exploring new connections and creating unforgettable memories. The novelty of having multiple partners and the satisfaction of trying new things with their loved ones are what drive these beautiful moments. 

In other words, everyone does it differently. Some people in polyamorous relationships may choose to celebrate with all of their partners on the same day, while others may prefer to celebrate with each partner on separate days or at different times. 

Some ways to celebrate your poly marriage on holidays:

  • Having a group dinner or outing with all of your partners & their partners
  • Hosting a party or gathering for all of your partners, family, and close friends – a red party
  • Giving each partner a special gift or personalized card
  • Spending individual time with each partner, such as going on a date on different days in February

So, how can you celebrate that you are in a polyam marriage on a birthday or holiday? 

Here are a few ideas to get you started:

Group Vacation

One of the best ways to celebrate a polyam marriage is to take a group vacation with all of your partners. This can be a great opportunity to explore new destinations, try new experiences, and create lasting memories together. Whether you’re exploring a foreign country, visiting a theme park, or just taking a road trip, a group vacation is a great way to celebrate the thrill of being in a polyamorous relationship.

 

Outdoor Adventures

For those who love the great outdoors, consider planning a holiday centered around an adventure or outdoor activity. This can include anything from camping and hiking to kayaking and rock climbing. Not only will you be able to experience new things with your partners, but you’ll also be able to enjoy the beauty of nature and connect with each other in a unique and meaningful way.

 

Special Celebrations

Another way to celebrate your poly marriage on holidays is to plan a special celebration for your partners. This can include anything from a romantic dinner, a surprise party, or even a special event like a concert or show. The goal is to create a memorable experience that celebrates the love and connection you have with your partners and the thrill of being in a polyamorous relationship.

 

Just Spend Time Together

Sometimes, the best way to celebrate a poly marriage is to simply spend time together. Whether it’s cooking a meal together, watching a movie, or playing a game, the goal is to simply enjoy each other’s company and create lasting memories. This is especially important for adventurers who value the connection and excitement that come with being in a polyamorous relationship.

So, birthdays and holidays are a great time to celebrate the happiness and excitement of having more than one partner. For some, birthdays are a time to embrace the thrill of exploring new connections and creating unforgettable memories. 

So, what are you waiting for? It’s time to celebrate the thrill and excitement of your polyamorous marriage and embrace the joy of being part of a unique and special relationship. 

Plan a group vacation, an outdoor adventure, a special party together. The most important thing is to celebrate who you are and the love you share with your partners. So, gather your partners and get ready to celebrate the love and excitement of your life! 

 

And if you’re struggling, learn to communicate by beginning your journey here. 

Couples Communication and Love Language Strategies

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

body image and social media

Body Image and Social Media

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Body Image and Social Media

 

If you’re wondering how body image and social media are connected, this article will offer all the answers you need. The positive and negative effects of social media on body image can be profound. Social media can offer a forum for body positivity, group support, and motivation for fitness and wellness. However, it can also contribute to unhealthy comparisons and inflated beauty ideals.

Selecting the profiles and platforms that best support your well-being is easier if you know how specific information influences your relationship with your body. Let’s dive deeper into social media to understand how it impacts our body image!

 

What Is Body Image?

Body image is your perception of how your physical appearance compares to societal norms. Unrealistic expectations of how your body should look, brought on by a negative body image, may result in unhealthy behaviors like disordered eating. 

Your ideas and feelings about your body are combined to form your body image. Positive and negative experiences with one’s body image are possible, and a person may experience positive, negative, or mixed feelings depending on the moment. Both internal (such as personality) and external (such as social environment) elements impact body image.

 

Body Image Aspects

Explain that body image consists of several aspects:

  • Your perceptual body image is how you perceive your physical self. This may only sometimes be an accurate reflection of how you seem.
  • Your emotional body image is the way you feel about your physical appearance. Feelings can range from joy to disgust, yet they are frequently summed up as how satisfied or unsatisfied you are with your appearance, weight, and certain body parts.
  • Your cognitive body image is how you perceive your physical appearance. This may result in an obsession with weight and body image.
  • Your behavioral body image refers to your actions resulting from your body image. When people are unhappy with their looks, they may isolate themselves or engage in unhealthy behaviors to improve them.

There are many negative ways social media can impact how we think about ourselves, such as comparison, unrealistic beauty standards, worsening body image disorders, etc.

 

Positive Body Image

A person is said to have a good body image when they can accept, value, and respect their physique. This is different from body satisfaction since you might be unhappy with some features of your body while still being able to accept it for all of its flaws. A person is less likely to develop an eating disorder if they have a positive body image, which is one of the protective factors.

A healthy body image is linked to the following:

  • Higher levels of self-esteem. It determines how one thinks about oneself, can impact many facets of life, and enhances happiness and well-being.
  • Self-acceptance. It increases the likelihood of feeling at ease and content with their appearance. At the same time, it lessens their vulnerability to influence from exaggerated media portrayals and social pressure to conform.
  • A positive outlook and healthy behaviors. It is simpler to live a balanced lifestyle with better eating and exercise habits when you are aware of and responsive to your body’s demands.

However, when you have unfavorable thoughts and feelings about your body, it can lead to body dissatisfaction. Despite being an internal emotional and cognitive process, body dissatisfaction is influenced by outside forces like pressure to conform to certain appearance ideals. People unhappy with their bodies may resort to improper weight-control methods, including disordered eating. They are more likely to develop an eating disorder as a result. Such behaviors can be directly connected with social media, where people start comparing themselves to others and feel inferior. 

 

The Positive Side of Social Media 

It might be challenging to avoid images and statements that make you feel unfavorable about your body because social media is populated with people who only exhibit themselves in their best light. However, there are some ways you can organize your feed to make it a better environment for you.

 

Promotes Body Positivity

There are ways that social media can impact body image, and you can get advice on using it effectively. Social media can be a forum for promoting body positivity when utilized healthily. By sharing pictures of their bodies as they are, users may encourage self-love and acceptance.

 

Healthy Lifestyle

Body-positive media frequently features unaltered, non-sexualized photographs of people with various body types. These pictures show different body types, racial groups, athletic prowess, and gender identities. Also, social media can inspire you to live an active and healthy lifestyle. To motivate people to take care of their bodies, many accounts promote healthy living, exercise, and wholesome eating options.

 

Supportive Communities

Supportive communities can be found on social media for those battling body image problems. People on the path to body positivity can benefit from the empathy, understanding, and encouragement that support groups and online communities can offer.

These are also some of the tips you might consider if you wish to eliminate any negative effect social media can have on you:

  • Take a break from scrolling.
  • Start a new hobby or join a networking group to have less need for social media.  
  •  Unfollow accounts that don’t make you feel good.
  • Follow body-positive and inspiring accounts.
  • Limit the time you spend on social media.

 

Coping with Body Dissatisfaction

Here are some suggestions to help you deal with your feelings of body dissatisfaction:

  • Think about your advantages. Consider your strengths and the things you appreciate about yourself rather than your alleged weaknesses. This can aid in refocusing your attention and raising your general sense of self-worth.
  • Self-care is advisable. Self-care can lift your spirits and make you feel better about your appearance. This can involve maintaining a regular exercise routine, obtaining enough rest, and adhering to a nutritious diet.
  • Confront your negative thinking. Try to recognize and question any unfavorable ideas you may have about your body. Look for facts to support these ideas or determine if they are plausible. Attempting to change negative ideas into more optimistic ones is another option.
  • Try to surround yourself with positive people. Be in the company of inspiring and supportive individuals. Stay away from people and social media pages that promote negative body image.

 

In Final Words 

You might believe that scrolling through social media is just a way to relax, yet the study shows that the photos you view and the people you engage with can affect how you view yourself. That said, not all social media use is detrimental. 

It indicates you might want to reconsider your approach to using social media. You can change your social media experience for the better by unfollowing particular profiles, joining a support group, or taking a break from the daily scroll. 

 

Body Image Therapy: Learn to Love Your Look

body image and social media

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.