Online Therapy for Couples or Individuals

Online Therapy for Couples or Individuals

 

Have you heard about online therapy to solve your issues? 

Although it is a relatively new practice, online therapy and texting with a coach is the fastest way to get the results you want!

Online Therapy

Why Online Therapy?

Rather than setting up appointments for in-person sessions, just text your coach! You’re assigned a coach who gets back to you quickly, which is ideal when you need answers in a fast-paced world. Another key benefit is that you can always quickly refer to your past conversations!

Getting to an appointment to see a therapist or coach can be difficult and less frequent. This can be due to traffic, transit costs, disability, medical conditions, scheduling, or anxiety. Online therapy is easy, convenient and as frequent as you need it.

 

Who Can Benefit?

Online therapy and texting works with a diverse variety of clients!

Presenting issues such as:

  • Affairs
  • Infertility
  • Sexual Dysfunction
  • Building Self Confidence
  • Depression
  • Anxiety

How can it work for all of these issues? Well, text therapy works on your terms! Even those who are newly dating can get an extra push to help with what they need.

 

Effective Online Therapy

Just like all successful therapy, an assessment period is required to make sure that you are a candidate for online therapy. Millennials and Gen Xers alike all seem to love the option of texting instead of driving into the office. See some examples of online therapy conversations below:

 

text

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

STOPP Skill

STOPP Skill

STOP

Just pause for a moment.

 

TAKE A BREATH

Notice your breathing in and out.

In through the nose, out through the mouth.

 

OBSERVE

  • What thoughts are going through your mind right now?
  • Where is your focus of attention?
  • What are you reacting to?
  • What sensations do you notice in your body?

 

PULL BACK – PUT IN SOME PERSPECTIVE

  • DON’T BELIEVE EVERYTHING YOU THINK!
  • What’s the bigger picture?
  • Take the helicopter view.
  • What is another way of looking at this situation?
  • What advice would I give a friend?
  • What would a trusted friend say to me right now?
  • Is this thought a fact or an opinion?
  • What is a more reasonable explanation?
  • How important is this?  How important will it be in 6 months time?
  • It will pass

 

PRACTICE WHAT WORKS – PROCEED

  • What is the best thing to do right now?
  • What is the most helpful thing for me, for others, for the situation?
  • What can I do that fits with my values?
  • Where can I focus my attention right now?
  • Do what will be effective and appropriate.

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.