Trauma Informed Therapist Near Me

/in , , /by

Trauma-Informed Therapist Near Me

 

If you search online for a ‘trauma-informed therapist near me’, numerous options will appear. That might make it difficult for you to understand which therapist would be the best for you and why. Working with a trauma-informed therapist is incredibly important for your mental and emotional health. So we’ve decided to share all important pieces of information about understanding this type of therapy and finding the right person to guide you to your recovery. 

 

What Is Trauma-Informed Therapy?

The consequences of a person’s trauma on their behavior, mental health. And treatment capacity are all vital elements of trauma-informed therapy. Trauma-informed therapists take precautions to prevent unintentionally triggering or re-traumatizing their clients because they are aware of their trauma history.

The term “trauma-informed” refers to the idea that trauma is frequently present in our lives and that it is essential to include it in therapy for successful results. Trauma-informed therapy is a practice that recognizes and treats the impact traumatic events may have on a person’s mental, emotional, and physical health. 

Trauma-informed practitioners work in several domains, including mental health clinics, schools, social service organizations, and healthcare facilities. Their purpose is to provide trauma survivors with a secure and affirming environment for their unique needs and obstacles.

Trauma-informed therapists strive to build a patient’s sense of safety and trust before going deeper into the trauma. By respecting their clients’ voices and choices about what they are looking to get from their treatment, trauma-informed therapists aim to empower their clients. 

 

Understanding Trauma

In trauma-informed therapy, you will learn to understand your traumatic experience and the impact it had on your life. There are many different definitions of trauma, and there is no one right way for someone to experience trauma or to react to it. People will be affected differently by the same incident, and not everyone who goes through a traumatic experience will suffer from trauma in the future.

A defined list of events that can be considered traumatic doesn’t exist. It matters more how you respond to them. After all, trauma is a personal experience. Nobody else can understand how you feel about your personal experiences or whether they have traumatized you. Similar events may occur to you, yet they may affect you differently or for longer.

That said, trauma-informed therapists have shared events that are more common to be considered traumas among their patients:

  • Road accident
  • Terrorism
  • Domestic violence
  • Sexual abuse
  • Emotional abuse
  • Bullying
  • Natural disaster
  • War
  • Serious illness
  • Physical or sexual abuse
  • Neglect
  • Unexpected death of a friend or a family member

 

Of course, many other events are not on this list yet can be traumatic for a person. More than the event itself, the emotional reaction is what helps therapists define whether an event can be considered traumatic. If, as a result of a certain event, you feel frightened, humiliated, rejected, unsafe, abandoned, powerless, trapped, or unsupported in any way, this might be a sign of trauma. 

 

How Trauma-Informed Therapy Works 

The main focus of trauma-informed therapy is how previous traumatic events affect relationships and life experiences. Your therapist will help you understand the impact of trauma on your feelings, actions, and thought processes throughout treatment. Trauma-informed therapy has a more comprehensive approach, considering the underlying causes of your present behaviors rather than only concentrating on the ones you’re attempting to change with therapy.

Even if a person doesn’t think they have experienced trauma in their life, trauma-informed therapy can help them safely identify traumatic events. Trauma can arise from a variety of stressful circumstances, some of which are more obvious than others. 

Many people will not even understand they have been traumatized by certain events, others might develop unhealthy coping techniques. In both cases, trauma-informed therapy can be quite beneficial to learn how to cope with your trauma history in a way that truly works best for you. As you start creating a safe environment with your therapist, you will become more aware of your trauma and the impact it had on you. This way, you will be able to learn new techniques that help you deal with it better. 

 

Seeking a Trauma-Informed Therapist

Finding a trauma-informed therapist might be challenging. Adopting a trauma-informed approach differs from the numerous approaches that exist in the field of psychology. Pay attention to how your potential therapist explains their treatment philosophy while making your first contact with them. 

Giving both physical and mental safety is a priority to establish a healing-friendly environment for clients who have experienced a traumatic event. Once you start talking to them. Consider if they are truly helping you understand how you are dealing with your trauma and what alternatives are available to you. 

If you feel uncomfortable talking to your therapist even after several sessions, ask yourself if it’s something about them that’s not allowing you to feel safe and share your thoughts and emotions with them. You can even share how you feel with them and see if their response will change your mind. If they don’t provide you with the answer that relaxes you and ensures you’re in the right place, a good idea would be to look for a new trauma-informed therapist. 

 

In Final Words

Trauma treatment can last months or even years, so be ready to dedicate yourself fully to the process and anticipate that therapy may not always be easy. You might need some time to open up to your therapist and to trust them, yet it’s an incredibly beneficial process for those who have experienced any type of trauma. 

Keep in mind that sometimes, recalling and discussing upsetting experiences from your past might have an impact on your mental state and overall well-being. With the right therapist, you should feel safe enough to go through these experiences. And they should be there for you every step of the way. Dealing with trauma is not easy, yet it is the only way to truly recover from it and stop allowing it to control your life.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Understanding Celebrities with Personality Disorders: A Compassionate Look

/in , , /by

Understanding Celebrities with Personality Disorders: A Compassionate Look

 

The conversation about mental health, especially as it relates to celebrities with personality disorders, has become more prevalent in our world, where the lives of individuals are more visible than ever. While the glitz and glamour often overshadow these conversations, it’s essential to remember that celebrities, just like us, have their personal challenges.

Firstly, it’s essential to clarify what personality disorders are. They are enduring patterns of inner experiences and behaviors that deviate from the cultural norm. These patterns manifest in two or more of the following areas: cognition, affectivity, interpersonal functioning, or impulse control. As a trauma-informed licensed marriage and family therapist, it’s imperative to approach this topic with sensitivity and compassion.

Recently, some celebrities have openly shared their diagnoses or experiences that align with various personality disorders. Their transparency has shed light on these conditions and shown that success doesn’t negate human struggles.

 

To List a Few Celebrities With Personality Disorders 

The comedian and actor Pete Davidson has talked candidly about his experience with borderline personality disorder. He has de-stigmatized the discussion surrounding celebrities with personality disorders by being open and honest about his experiences.

Another famous athlete in the NFL, Brandon Marshall, has been vocal about his diagnosis of borderline personality disorder, advocating for mental health awareness and treatment.

In addition to them, the openness about mental health in the celebrity community is a testament to the broader acceptance and understanding of such conditions.

It’s important to note that while some celebrities have been open about their diagnoses, many others have not. Speculation can be harmful, and it’s crucial to approach the topic of celebrities with personality disorders with respect and discretion.

One favorite person to discuss is Marsha Linehan, who is a psychologist who said she was diagnosed with borderline personality disorder, and that is why she created Dialectical Behavior Therapy (DBT) to develop effective treatments.

Although not officially recognized as a personality disorder, Demi Lovato, for instance, has courageously discussed their struggles with mental health, which resonates with many aspects of borderline personality disorder. For many, Lovato’s candor regarding their difficulties and road to recovery is a ray of hope, even though Lovato doesn’t say they have a personality disorder publicly. 

 

The Struggles of Fame

The effects of living in the limelight can exacerbate mental health issues. The pressures of fame, the constant scrutiny, and the demands of the industry can be intense. It’s important to keep in mind that celebrities face challenges in everyday life, and in some cases, their public persona makes those struggles seem more severe.

Understanding personality disorders requires a multi-faceted approach. There are various causes, including genetic, social, and environmental factors. Traumatic experiences, especially during childhood, can also play a significant role. As a trauma-informed therapist, it’s evident that societal judgment and stigma can further aggravate these conditions.

Furthermore, having a personality disorder doesn’t define an individual; it’s merely one facet of their holistic self. As society becomes more understanding, we hope more people, celebrities or not, feel safe sharing their stories.

As consumers of media, we play a role too. By approaching celebrities with personality disorders with empathy and open-mindedness, we can help create an environment that supports understanding and recovery. One where individuals are not defined by their conditions but by their strengths, talents, and contributions.

For those curious about the topic, always ensure that the sources you’re consulting are credible. The discourse around celebrities with personality disorders should be approached with empathy and understanding, remembering that they, too, are on a journey of self-discovery and healing.

In conclusion, as we continue to evolve in our understanding of mental health, it’s our collective responsibility to create a supportive environment. Whether celebrity or not, every individual deserves compassion, understanding, and the opportunity to thrive.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Executive Coaching Meaning, Benefits & Useful Tips

/in , /by

Executive Coaching Meaning, Benefits & Useful Tips

 

Are you confused by the executive coaching meaning? You’ll be surprised if you think it’s only relevant for high-level managers and C-suite members! Every employee who wants to grow their career should have access to some kind of professional coaching, regardless of their position in the organizational hierarchy.

Do you feel like you have hit a professional dead end? Looking for some inspiration? Achieving your full professional potential is within your reach with the support of executive coaching. 

 

Meaning of Executive Coaching

Executive coaching is also known as one-on-one coaching and performance coaching, among others. This approach is used in leadership development when a trained coach assists an employee in reaching their professional objectives and overcoming obstacles. A leader’s performance can be greatly enhanced with the assistance of an executive coach. 

Consulting, mentoring, and executive coaching are distinct roles. As an alternative to seeking outside assistance, executive coaching means encouraging leaders to reflect on their own strengths to identify and develop their own internal resources for professional growth.

 

Benefits of Executive Coaching

Executive coaching can significantly boost a leader’s effectiveness and give them more meaning to excel in their performance. Since the meaning of coaching focuses solely on an individual’s goals, strengths, and challenges, it is the fastest and most effective way to develop a leader.

To be a better leader, one must improve their skills, set goals, achieve them, make smarter decisions, and improve communication. With quality executive coaching, you will learn how to do all these things and maybe then lead others to do the same. 

These are just some of the benefits of executive coaching: 

  • Decision-making improvement
  • Improve strategic planning
  • Motivate positive changes 
  • Inspire and communicate teams
  • Stress and conflict management
  • Improve work-life balance
  • Gain self-confidence and drive

 

Who Needs an Executive Coach?

When we answer what is the executive coaching meaning, we look at the best minds. Any leader, from a board member to a team leader, may benefit from executive coaching. The requirements and objectives of each leader are catered to in the coaching program. Because of its one-on-one approach, coaches can more easily tailor their methods to fit a particular leader’s needs, personalities, and requirements. 

Every industry hires executive coaches to improve leaders’ performance and image. Leaders benefit greatly from such coaching when facing challenges that affect their performance and growth. 

When it comes to situations in which you can benefit from executive coaching, these are the most common ones:

  • Transitioning to new duties
  • Addressing stress, conflict, or crisis
  • Rapidly developing future leaders
  • Tailoring professional development for top performers

 

How the Executive Coaching Process Works

Executive coaching can last six months or more, depending on your goals. With continued coaching, your coach will help you improve and change careers.  

In the beginning of your meetings, your coach will spend some time getting to know you. They’ll discover more about your employment history, motivations, and background. With your permission, they may also solicit feedback from your colleagues regarding your abilities and talents.

With this more comprehensive picture of you, they can establish their understanding of the system to help you achieve your goals. All of this information is only used to help you grow as a leader and become a high-performing professional. 

As you work together, your coach will evaluate your progress. Certain coaches implement a grading system as a means of evaluating progress and assigning performance points in accordance with observed behavioral changes and outcomes. These kinds of evaluations help coaches identify your areas of strength and the best course of action. 

 

Qualities of a Great Executive Coach

Choosing an executive coach requires some considerations. Coaching is less regulated than others. Not every coach completes a development program or master’s program in systems theory. Make sure you research every potential candidate and hire executive coaches who were trained as systems therapists (master’s in system theory or marriage and family therapy) who can help you excel. 

Your coach provides advice and guidance on your professional development. To get relevant insights and solutions, hire executive coaches with industry experience.

What type of coach are you hoping to collaborate with? Are you happier with direct, actionable advice? Or would you rather have a tactful, kind delivery? None of these teaching methods are better, but each has pros and cons. Thus, choosing a coach with your preferred style is best.  

Think about a coach’s reputation as well. Do they have five star reviews from past clients? Have they been in leadership roles? 

 

Becoming a Better Leader

When you decide to work with an executive coach, you invest in more than your professional future. A qualified coach can boost confidence, reveal hidden talents, and reduce stress in fast-paced environments. In an executive coaching program, you are investing in your career and team leadership. 

Leadership skills take time to develop for you and the organization, regardless of your position. Coaching can help executives. These skills will follow you wherever your career takes you, even to another company. 

So, if you see benefits to growing professionally, consider executive coaching. Research the best MFTs and systemic therapists in your area to get top quality executive coaching. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Goals.of Therapy: Ending With a Therapist

/in , , /by

Goals.of Therapy: Ending With a Therapist

 

After reaching your goals.of therapy, you may consider ending your therapy relationship at the right time and with the right attention. A smooth transition that complies with the highest standards might produce the greatest overall efficacy, even though some patients might choose to discontinue treatment early.

Psychotherapy’s effectiveness depends on many evidence-based factors, including a patient’s motivation, a therapist’s interpersonal skills, and their therapeutic alliance. The way a patient’s treatment ends can have a significant effect on how well they do going forward.

Even though they occur infrequently, the final sessions of therapy provide a unique opportunity to connect with patients about what their goals.of therapy were. Psychotherapy can be terminated in a manner that preserves patients’ well-being and encourages their continued development, even after treatment has concluded.

When all your therapy goals are met, learn how to end therapy here.

 

Is It Time to End Therapy?

Unlike our usual interactions, we expect therapy to end. The client may lose attachment to the therapist, and thus they feel their progress. A sudden termination may leave the therapist and client with unresolved issues and negative emotions like anxiety, sadness, and anger. 

Termination can be healthy, worthwhile, and successful if the client likes therapy and its end. Practitioners frequently admit to feeling proud and having rediscovered faith in the therapeutic process.

Before starting termination, the therapist should assess the client’s need for ongoing therapy. Once the relationship’s goals have been reached, it should, whenever possible, move into its final phase. In practice, however, it occurs on rare occasions when the working window has closed, insurance coverage has expired, or the client no longer wishes to proceed. 

 

Therapy Phases

The following four phases, which sum up early and ongoing planning, lessen the negative feeling of ending your goals.of therapy.

 

  • Limitations

The expected length of therapy can be made clear depending on what the client wants. Clients need to be informed that there may be restrictions due to time constraints, client insurance, or other issues if it is to be open-ended based simply on the progress achieved during sessions. Full information is needed for the client to make an informed decision and benefit from therapy. 

 

  • Determining Therapy Success

Ideally, by the end of therapy, all treatment goals will have been met. To accomplish this, the therapist and client must agree on the therapy’s goal. Early goal-setting determines the nature, focus, and scope of the treatment journey and its planned duration, even if circumstances change them.

 

  • Be Aware of Possible Interruptions

Even when they do not want to, therapists may end therapy. In some cases, the patient does not benefit from treatment, or a new or unrecognized romantic, professional, or financial relationship raises ethical concerns. Another reason could be safety, especially if the therapist has received threats or feels in danger, or illness, retirement, a change in home circumstances, or death. The client may be concerned about finances, the therapist, therapy direction, illness, or relocation. 

 

  • Planning for Termination

Endings are common. Instead, plan for it and work together to succeed. As with any phase, treatment termination is similar. It must assist the client in becoming ready to expand on what they have learned and continue successfully.

 

Methods for Ending Therapy

Make plans with your therapist to end treatment as part of your next stage of life, even if it is not soon.

There is no hard and fast rule. If you go to therapy once a week, you might want to cut back on how often you go over time. For example, you could go from once a week to twice a month, and then to once a month until you stop. 

Consider the therapy relationship’s strengths and how it changed over time, as well as goals achieved. Discuss how you can apply lessons from previous sessions to solve problems and advance.

 

Activities for Your Last Sessions

Exercises and activities can help patients and therapists prepare for the end of therapy and the final session. Each of the following exercises may be customized and utilized in telehealth sessions.

 

Therapy termination letters

When treatment is over, it might be beneficial for the client to send the therapist a letter reminding both of them of the journey and accomplishments. Writing a letter to the therapist might help a patient have a good sense of closure. This structure may be advantageous, particularly for kids.

 

Five-Second Game

All benefit from this entertaining exercise.

For instance, the therapist might create a deck of cards with one lesson on each card:

  • List three unfavorable emotions
  • List three uplifting emotions
  • Name three coping mechanisms for stress, anger, etc. 
  • Name three people you can rely on

The client chooses one instruction, and they are given five seconds to answer (this can also be done in a couples or family session). The client selects a number during an online or video session, and the therapist reads the card that goes with it.

 

Final Words

The complete therapeutic procedure depends on a successful treatment conclusion. Termination should be acknowledged as a crucial step in the therapeutic process that may trigger feelings in the client and the therapist. Termination that considers the ethical and therapeutic ramifications will be a beneficial stage of therapy if it is controlled and planned from the beginning.

In the first session, decide on the objectives and how the therapy will end. Regularly evaluate your progress toward your targeted results, and start preparing early for when treatment will cease.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Therapy for Children of Divorce: Especially if Your Child Lives With You

/in , , /by

Therapy for Children of Divorce: Especially if Your Child Lives With You

 

Divorce also affects teenagers, so it’s only natural to consider therapy for children of divorce as an option. Research shows that most people, including most children, struggle because they lack the necessary resources to deal with divorce, despite the fact that it is an extremely traumatic event. 

Media outlets such as newspapers, journals, and television shows regularly emphasize the long-term impact divorce causes, especially on the children of the divorcing parties. Despite making for dramatic headlines, this is not how scientific evidence works. Divorce in itself has no long-term impact on children’s mental health or academic achievement, according to research. The way in which parties treat one another as they are uncoupling can impact all ages of children whose parents are getting divorced. 

Children face various problems due to divorce, but most of them can overcome them after some adjustment. Although divorce is nearly always traumatic, it does not cause permanent harm if handled appropriately.

 

How to Explain Divorce To Your Child 

Children of various ages interpret divorce in different ways. Young children certainly have no concept of divorce, yet they do have a concept of changes in their daily routine. They value consistency and security above anything else. 

Younger children and teenagers may have similar questions: 

  • Where will I live now?
  • Will you leave me alone?
  • Where will all my things be now?
  • When will I see my other parent?
  • Will you still love me? 

Teenagers need information the most. As such, they need a brief but clear explanation. It is appropriate for children to know the reasons behind their parents’ divorce, but not all the details of their parents’ marriage. They are children, not friends.

 

Signs Your Child Needs Therapy After Divorce

Trauma and psychological anguish can have long-lasting effects that can drastically change a person’s life, well into adulthood. Because trauma and post-traumatic stress disorder are frequently invisible, it is important to notice this in others and suggest therapy if you can. 

These are some of the things you should pay attention to:

  • Atypical behavior,
  • Changes in eating and/or appetite,
  • Changes in daily functioning,
  • Lack of interest in things they used to enjoy, 
  • Sudden medical issues. 

 

Types of Therapy

Divorce may be challenging for the whole family, so it’s even more critical for all individuals to have the support they need. Fortunately, a variety of therapy services can assist in adjusting to the emotional and psychological repercussions of divorce.

Cognitive-behavioral therapy (CBT), family therapy, and trauma-focused cognitive-behavioral therapy (TF-CBT) are some of the most popular types of treatment. Depending on the circumstances, starting therapy as a family might be beneficial to show you are a family, no matter what. 

The benefit of children of divorce going to therapy is coping mechanisms and an increased ability to process their emotions. Individuals benefit from therapy by having access to an objective person. A therapist can support and mentor them while they process their feelings around their parents’ divorce.

A therapist, for instance, can assist in identifying underlying problems brought on by the divorce, such as anger, anxiety, humiliation, guilt, and grief. With this knowledge, you may encourage them to express their feelings securely in a safe setting rather than suppressing or acting out inappropriately. People can better accept and get through challenging life transitions with the assistance of a qualified adult without experiencing long-term psychological issues.

Therapy for children of divorce can help mend complex concerns between parents and their children. According to research, a successful outcome in family therapy after divorce depends on parental participation. A therapist can suggest the most important ways for parents to support their children during this time. Therapists can also provide insightful advice on any possible parenting problems that must be addressed.

Collaborating with a skilled therapist ensures everyone gets the most out of the therapeutic process and lays the groundwork for long-term, healthy family interactions.

 

Conclusion

Much of what people believe about divorce will be different from what they are seeing. When parents provide information intended to assist their children rather than relieve themselves of responsibility or place blame on the other parent, it is easier. In all of this, the help of a skilled family therapist is valuable. They can support in ways that others cannot. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Video Therapy: The Modern Path to Self-Help

/in /by

Video Therapy: The Modern Path to Self-Help 

 

While traditional books have always been the stalwart of self-help, a new medium has emerged to revolutionize our approach to personal development: video therapy. This cinematic journey taps into the visual cravings of film and video enthusiasts, helping individuals uncover a more communicative, passionate, and pleasurable life.

 

The Power of Sight and Sound: More Than Just Entertainment 

Unlike reading, where one is bound to interpret words in their mind’s theater, video therapy offers an immersive experience. The combination of visual and auditory stimuli can lead to a deeper, more resonant understanding of the content. As many say, “A picture is worth a thousand words,” and a moving picture? Perhaps even more.

We live in a time where body image issues are rampant, and video therapy introduces a fresh perspective. Through narratives, testimonials, and expert guidance, viewers are taught to celebrate their bodies, imperfections and all. The moving visuals reinforce the idea that every body type has its own beauty, fostering a healthy self-image.

 

Why bother improving our communication skills?

In both the personal and professional spheres, effective communication can:

  • Strengthen relationships
  • Boosting confidence
  • More fulfilling interactions
  • Reduce misunderstandings

 

Through practical demonstrations and role-playing scenarios, video therapy provides profound and actionable insights. By seeing the nuances of body language, tone modulation, and active listening, viewers can better emulate these behaviors in their own lives.

Video therapy provides a discreet platform to explore these aspects, helping viewers understand the boundaries, techniques, and tone of voice. It is also great because you have easy access in a place where you are most comfortable.

 

Getting the Best out of Video Therapy

Virtual therapy is different from being in the office. You save time on traffic, yet you get the same insights as you would because you’re with one another. You can see and feel someone’s emotions on screen, so this is why it is a powerful tool. 

To derive maximum benefit from video therapy:

  • Engage Actively: Instead of passive viewing, interact with the content. Pause, reflect, and jot down notes or thoughts.
  • Practice: Watching alone isn’t enough. Implement the learned techniques in real life.
  • Consistency is Key: Regularly watch and review to reinforce knowledge.
  • Open-mindedness: Approach each video with an open heart and mind, ready to learn and grow.

 

Lights, Camera, and Transformation!

Video therapy isn’t just a trendy self-help tool. It’s a powerful medium that combines the art of film with the science of personal development. For those inclined towards visual learning and seeking effective strategies to enhance communication, body positivity, and sensuality, this might just be the golden ticket.

If you want personalized content, check out these videos or meet with one of our telehealth staff. Some of our staff have virtual telehealth availability now.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Signs of High Functioning Depression

/in , , /by

Signs of High Functioning Depression

 

Have you ever wonder what are the signs of high functioning depression? Recently, we’ve noticed it has become a buzzword in the media and wanted to offer a closer look into high functioning depression and signs that reveal it. 

It can be hard to explain depression to someone who has never had it. Only those who have experienced depression can genuinely understand the illness.

Different people deal with their depression in different ways. Some people self-medicate with drugs, others eat, and others isolate. While every case of high-functioning depression is different, some traits are common.

 

What Is High Functioning Depression?

This type of depression may appear milder when you are witnessing it. This suggests that people can usually continue their daily lives despite their despair. They work or study well, interact normally, and manage their responsibilities.

High functioning depression, however, can be a persistent and chronic condition. Even if its symptoms are less severe than those of other forms of depression, people who experience it do not find it unimportant.

High functioning depression is less ‘visible’ than other forms of depression. As a result, both medical professionals and people who are suffering from this type of depression might overlook or ignore it. It may, however, negatively affect quality of life, so it’s crucial that those suffering from high-functioning depression can access the assistance they require.

 

Signs of High-Functioning Depression

Your constant melancholy and mild symptoms may lead to the normalization of your high functioning depression and the assumption that it is only due to your personality. Rather than seeing you as having a persistent mental health illness that requires treatment, other people can think of you as being unhappy, depressed, sluggish, unable to have fun or just “loosening up.” Because of this, high-functioning depression might be challenging to identify.

The symptoms of high functioning depression can also develop gradually, with few or no triggers, as opposed to arriving suddenly or after a specific trigger or stressful event.

Many of the recognizable symptoms of clinical depression are still present in someone who struggles with high-functioning depression. However, this type of chronic depression has several distinctive characteristics, such as:

  • Eschewing social interactions
  • Appetite changes (increase or decrease)
  • Having trouble focusing or making judgments
  • Excessive irritation or anger
  • Low energy and weary
  • Losing hope
  • Feeling empty, depressed, or down
  • Remorse or concern about the past
  • A low sense of self
  • Decreased activity, effectiveness, or productivity
  • Self-doubt or a sense of being unable to do certain things
  • Sleep issues

 

Living with depression of any kind, including high-functioning depression, is challenging. Antidepressants, psychotherapy, regular exercise, and mindfulness practice are all recommended as part of a treatment plan that may provide some help.

Coping with High Functioning Depression

It may be quite taxing to have high functioning depression. To help you cope a little better each day, you may do a few things.

 

  • Exercise

It’s easy to disregard your physical health and wellness while you’re depressed. However, taking care of your bodily needs can also improve your mental state.

Try to get some exercise every day, even if it’s only a short stroll in the open air for ten minutes. Exercise increases the “happy chemicals” in our brain, which can make us feel better. 

 

  • Question Your Negative Thoughts

Negative thoughts and feelings of hopelessness are among the signs of high functioning depression. It’s crucial to try to dispel these pessimistic ideas whenever they pop up.

You may perceive things as more balanced, optimistic, and healthy by challenging your cognitive processes, which can lift your mood.

 

  • Connect with Your Family and Friends

While you might want to keep your feelings to yourself and isolate yourself from others, it’s crucial to attempt to keep up a support system with people you can rely on. It may be really beneficial and soothing to simply have someone there for you during difficult times who can listen to how you’re feeling without passing judgment.

You can also think about attending a support group for depression, where you can speak with others who are experiencing similar problems. 

 

  • Do Little Things That Make You Happy

Happiness may only last a brief period for someone with high functioning depression. Because of this, it’s crucial to make an effort to include things that make you joyful in your everyday life.

Try to do the activities you like as frequently as possible after you’ve found them. These may include the following:

  • Playing your preferred music
  • Interacting with a pet
  • Watching a favorite movie
  • Reading a book 
  • Preparing your favorite dishes

 

Seeking Help

People with high-functioning depression could believe they aren’t unwell enough to want assistance and opt not to ask for it. Nothing could be farther from the truth since depression still reduces quality of life even when it is highly functioning.

It’s crucial to remember that ‘high functioning’ does not equate to optimal functioning. Even if they can complete the majority of duties on most days, people with dysthymia nevertheless have some level of impairment.

Even if you associate your sadness with severe situations or stereotyped symptoms that don’t apply to your situation, you may still receive professional assistance and benefit from it.

Early intervention is crucial, just like with physical disorders. Any signs of depression that go untreated might limit functioning or develop consequences, including substance abuse, chronic pain, and suicidal thoughts or actions.

No one should have to suffer from chronic depression when there are excellent medications readily available. First, consult your primary care doctor or other healthcare professional if you experience any symptoms. Depression treatment often includes talk therapy and medication.

Learn to witness your emotions without judgement and come see a professional if needed. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Sex And Marriage Therapist In Training: How to Help Others Shine

/in , /by

Sex And Marriage Therapist In Training: How to Help Others Shine

 

A sex and marriage therapist in training can help you with gender and LGBTQIA+ problems. If you have questions about your sexuality or gender identity, they can help.

Lesbian, gay, bisexual, transgender, queer, questioning, asexual, and other orientations and gender identities may also experience stress and anxiety from minority status. Although your sexuality, romanticity, or gender identity may not cause distress, you may still feel stressed, anxious, or unheard. To better manage these issues and express your orientation or gender identity, seek therapy.

 

Issues LGBTQIA+ People Face

Despite growing mainstream acceptance of various sexual and romantic orientations and gender identities, LGBTQIA+ people still face persecution, discrimination, and marginalization. Managing prejudice and oppression, coming out to family, and finding an “authentic” self in the face of society’s expectations and demands can lead to depression, anxiety, drug use, and other mental health issues for those who are LGBTQIA+.

According to research, young people who identify as LGBTQIA+ are more likely to have suicidal thoughts and self-harm, especially if they encounter prejudice because of their sexual orientation or gender identity.

Discrimination includes social exclusion, verbal and physical abuse, and sexual assault. Consequent incidents can cause chronic stress and mental illness. Anticipating prejudice and discrimination can also lower mental health. In housing, jobs, education, and human rights, LGBTQIA+ people may face similar harassment and bias.

The LGBTQIA+ community also faces many of the same challenges as everyone else. Money, sex, in-laws, and quality time are common topics of conflict in relationships, and the same everyday stressors—mood swings, work worries, or poor self-esteem—affect everyone.

 

Gender Dysphoria 

Gender dysphoria occurs when your identity contradicts your birth sex. You may experience severe distress and physical discomfort as a result of this. Gender dysphoric people can change their gender identity.

There are numerous reasons why people with gender dysphoria seek therapy. However, these are common ones:

  • Anxiety and/or confusion over sexual orientation,
  • Couple in conflict over coming out,
  • Gender transition.

 

Therapy for the LGBTQIA+ Community

People who are members of the LFBTQIA+ community frequently face unique challenges, with specific sets of circumstances unique to the LGBTQIA+ community or, in many ways, far more prevalent than in the straight community. Since the legalization of homosexuality and other steps toward a more equitable and tolerant society, such as raising the legal consent age, allowing marriage, and recognizing non-binary status, culture and its views on the LGBTQ community have changed.

Many who come out fear rejection from friends and family and workplace discrimination. Even after coming out, those who are in the LGBTQIA+ community may face assault, bullying, and hate crimes. Any of these can cause stress, sadness, anxiety, identity issues, and low self-esteem.

Whether your issues are related to your sexual orientation, risky sexual behavior, difficult relationships, or any other aspect of being LGBTQIA+ and navigating modern life, counselors and therapists offer a private, judgment-free space to work through them.

If you are experiencing emotional stress due to your gender or sexual identity, therapy and counseling can greatly help. A therapist may provide methods for coping with your worries about coming out, techniques to cope with prejudice, and assistance with other issues experienced by members of the LGBTQIA+ community, such as relationships, marriage, and parenthood, in a private, safe, and non-judgmental environment. Additionally, you can discover new approaches to relating to yourself and others, as well as daily self-management skills.

 

Considering a LGTBQIA+ Therapist

Even though many therapists are capable of helping, LGBTQIA+ clients may feel more at ease with an LGBTQIA+ therapist or, at the very least, with a therapist who specializes in or has extensive expertise in LGBTQIA+ matters. These therapists are located in some towns. As more therapists and counselors offer phone or online services, a person’s search for the right therapist may expand. Gender confirmation patients often see a therapist before surgery. If available, consult a specialist.

Another great option is to reach out to a sex and marriage therapist who can guide you through the entire process. Keep in mind that all traumas, problems, or minor issues can be solved with quality therapy. You just need to take the first step!

 

Come see Griffin or Karissa today. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Trauma Therapist Near Me

/in , /by

Trauma Therapist Near Me

 

If your latest Google search shows ‘trauma therapist near me,’ this article is for you. It will explain trauma therapy, how it can help you, and everything else you need to feel better.

Everyone has heard “trauma” in reference to horrific events. This includes surviving a car accident or losing a family member unexpectedly. Every person has unique experiences and perspectives. Several factors may trigger trauma reactions; therefore, it is best if the individual reaches out to a trauma therapist they trust and begins the healing process. 

 

What is Trauma?

Trauma is a psychological reaction to a catastrophic event, like a rape or a natural disaster. After a traumatic event, shock and denial are typical reactions. Over time, responses can cause erratic emotions, strained memories, strained relationships, and even physical discomfort such as headaches and nausea.

Even though these emotions are common, some people find it difficult to continue with their lives. They can learn healthy coping mechanisms for their emotions by working with a trauma therapist near me.

Most adults can recall at least a few excruciatingly unpleasant experiences. Funnily enough, those awkward situations still make you cringe decades later. Harder topics include heartache, loss, and regret. When we think of these memories, we feel strong emotions that make us queasy.

Trauma intensifies this phenomenon. Due to their emotional impact, even slight reminders of traumatic memories can be debilitating. For example, just a familiar scent or a vehicle siren can cause uncontrollable emotions.

 

How Trauma Therapy Works

Simply put, trauma therapy is a type of talk therapy used to address trauma’s emotional and mental health effects. To use clinical terminology, a traumatic incident is one in which a person’s life was in danger or they saw another person’s life in danger. Vulnerable people may potentially experience trauma-related issues after witnessing another person’s death. How and why different people respond to trauma in various ways is uncertain. Genetics, temperament, and repeated exposure to stressful situations are all possible risk factors.

Some can recover from trauma without long-term effects. Some people may be more susceptible to psychological harm. Following the threat, trauma occurs when a person struggles to cope. Sometimes, traumatic scars affect individuals more than others who were exposed to the same event. 

Trauma therapy refers to various therapies explicitly designed to address the aftereffects of trauma. It is also known as trauma-informed care, and it is more of an umbrella term that encourages mental health doctors and other health care providers to consider a patient’s past experiences while offering therapy. 

Guidelines for providing the best treatment possible to patients with a history of trauma are provided through trauma-informed methods, which also involve training professionals in the best ways to treat trauma and collaborating with other organizations. 

 

Types of Trauma Therapy

We have not yet covered all types of treatment frequently used to treat trauma sufferers. 

 

Trauma-Focused Cognitive behavioral therapy (TF-CBT) 

TF-CBT is essentially cognitive behavioral therapy developed specifically for victims of trauma. This type of brief conversation therapy aids patients in confronting and controlling their thoughts connected to the trauma.

 

Psychodynamic Treatment 

You will talk about your symptoms and your trauma in psychodynamic therapy. A solid client-therapist relationship is essential for this type of treatment. Its foundation lies in exposing internal problems that the client is suffering from. It also gives a lot of attention to how connections impact people, particularly how they influence their attitudes, feelings, and actions. 

 

Eye Movement Desensitization and Reprocessing (EMDR)

The fundamental objective of EMDR is to eliminate obstacles to the client’s progress. External stimuli (such as hand tapping or eye movement) achieve this. The stimulation the therapist gives as you discuss your experience focuses your attention outward.

The information mentioned above may be helpful to you during your treatment process, or you may require more counseling. Additionally, remember that often, healing from trauma necessitates using many types of treatment.

 

Benefits of Trauma Therapy

Traumatic events can have an impact on relationships and life. Its consequences can also make life challenging at work, in social situations, and even in school. Thus, trauma therapy can enhance the quality of life. Before receiving trauma treatment, a client might not even be aware of how much their trauma has changed how they live.

Though it may be difficult to talk about terrible events with a doctor, trauma treatment can reduce symptoms over time. Additional advantages of trauma therapy include:

  • Post-traumatic stress disorder (PTSD) causes and symptoms can be eliminated or reduced
  • Enhancing intimate connections and interactions with others
  • Developing coping mechanisms to deal with erroneous or unfavorable thoughts and emotions
  • Lowering rage, frustration, and irritation while raising calmness
  • Putting the unpleasant event in a new light and trying to make sense of it

 

Finding the Right Trauma Therapist

It’s crucial to locate a trauma therapist with credentials to support this assertion. Examining the therapist directories on the websites of organizations for professionals who specialize in trauma is one place to start. These organizations include the International Society for the Study of Trauma and Dissociation, the American Psychological Association Division of Trauma Psychology, and the International Society for Traumatic Stress Studies.

Finding a qualified trauma therapist can be challenging since there is frequently a higher need than available professionals. We advise visiting a conventional therapist in the interim if you have problems locating a trauma therapist. However, don’t entirely postpone your search for a trauma therapist. 

Recovery from a traumatic experience is feasible with the aid of a qualified specialist. Though overcoming traumatic memories is complex, it is possible. With the right therapist, you will be able to recover from your trauma and live a meaningful life!

 

You can begin sessions now with Chastity from the comfort of your own home. 

Chastity Rodriguez, LMFT, MEd, EMP, PC, CME

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Compassionate Counseling From A to Z

/in , , /by

Compassionate Counseling From A to Z

 

Compassionate counseling encourages patients to have compassion for both themselves and others to help with mental and emotional recovery. Many people consider the emotional reaction of compassion, both for oneself and others, to be a crucial component of well-being. Its growth may frequently result in better mental and emotional well-being.

If this is something you are interested in learning more about, continue reading, as this article contains all the information you need to know about compassionate counseling. Before going into the definition of compassionate counseling, let’s take a closer look at compassion to get a better idea of this form of therapy. 

 

What Is Compassion?

To have compassion means to acknowledge another person’s pain and then try to alleviate it. A concrete manifestation of love for people who are suffering is what compassion entails. According to the Merriam-Webster Dictionary, compassion is “a sympathetic awareness of others’ misery coupled with a wish to alleviate it.”

The prefix com- implies with, and the Latin basis of the word compassion is pati, which means to suffer. Compati, the root of the word compassion, literally means to suffer together. Compassion moves from mere pity to empathy when there is a link between one person’s suffering and that of another. Yet compassion goes much beyond empathy. 

Empathy is the capacity to feel another person’s suffering as though it were your own. While empathy lacks an active component, it is rooted in emotion and feeling, similar to how sympathy is. The element of action is what distinguishes compassion from other compassion synonyms such as empathy, sympathy, pity, worry, condolence, sensitivity, tenderness, and commiseration. Compassion drives us to intervene in people who are suffering behalf when others avoid them.

 

What Is Compassionate Counseling?

Everyone encounters challenging obstacles during various periods of life. These difficulties might occasionally leave us feeling frightened, sad, furious, trapped, and even defeated. These feelings may be overpowering and perplexing, leaving us unclear about what to do next. Even though you may feel like so many things are unknown right now, one thing is certain: despite your best efforts to cope, you are not leading a satisfying life.

Your therapist will provide the assistance you need to help you become more self-aware of your circumstances and emotions because personal development is achievable. You may overcome the obstacles you are presently confronting and enter a more personally rewarding environment by cooperating. Then you may better understand and cope with your experiences of sadness, anxiety, rage, and trauma with the help of compassionate therapy. You may learn to trust yourself and others while letting go of self-doubt and negative self-talk.

 

How Compassionate Counseling Works

The danger, desire, and satisfaction systems have changed throughout human evolution to help people survive, according to compassionate-focused therapy (CFT) theory. Early humans were eager to avoid or conquer dangers, get resources like food or companionship, and take advantage of the advantages of living in a social group. These systems, according to CFT proponents, are still in operation and have an impact on people’s feelings, behaviors, and beliefs today. For instance, if a hazardous input is received, a person may display various actions like a fight or flight reaction, feel emotions such as anxiety or fear, and develop specific cognitive biases such as stereotyping or jumping to conclusions.

The drive system promotes sensations of eagerness and enjoyment while attempting to guide people toward significant objectives and resources. Individuals with an overactive driving system may participate in harmful activities, including drug and alcohol misuse or unsafe sexual practices.

Happiness is correlated with the satisfaction system. These emotions are neither motivated by pleasure nor just there because there are no threats. Instead, this feeling of contentment is usually associated with a sense of social connectedness, support, and safety. The threat and drive systems are both regulated by this calming mechanism.

 

Compassionate Counseling Techniques

Through the use of specialized training and supervised techniques created to aid people in further developing non-judging and non-condemning qualities. Couples counseling seeks to promote compassionate motivation, sympathy, sensitivity, and suffering tolerance.

Individuals in treatment may discover:

  • Appreciation exercises (i.e., making a list of likes, pausing to appreciate the moment when something nice is discovered, and other constructively rewarding activities).
  • Mindfulness, or the capacity to provide undivided attention to the present moment.
  • Compassion-focused exercises (i.e., use of narrated imaginations and memories to first activate the mind, then the body’s physiological systems). 

 

When people struggle with sentiments of self-attack, a therapist may help them by helping them investigate the purposes. And potential causes of these assaults, as well as the reasons why people would agree with or succumb to them. Visualizing the self-attacking component of oneself may be a part of this process. To better comprehend self-criticism, therapists may ask their patients to describe what the “person” looks like and any emotions it causes.

Questioning geared to assist people in examining and addressing any issues that may be inhibiting the expression of compassion may be used with people who have trouble feeling and/or expressing compassion

 

Your First Compassionate Counseling Session

Your first session in therapy might naturally make you anxious if you’ve never gone before. Talking to your counselor about this anxiety is frequently beneficial. The purpose of the initial session is for the counselor to learn more about you and your circumstances. You can use this time to decide if this counselor is a suitable fit for your needs. Goals for therapy are typically not set until the second session. 

You can be given homework after a session to help you become more aware of what’s happening both inside and outside of you. The counseling process can be sped up by completing this assignment. 

In Final Words

Individuals, couples, and families can benefit from compassionate counseling by fostering better communication, expanding empathy, and minimizing conflict. Regardless of the reason why you are seeking compassionate counseling, soon you will notice numerous benefits that can help you improve your connection with yourself and others who matter to you. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Why Celebrities with Mental Health Issues Need Individual Therapy

/in , , , /by

Why Celebrities with Mental Health Issues Need Individual Therapy

 

Celebrities with mental health issues are no strangers to the spotlight. Their fame often overshadows their struggles, leaving many wondering how they can reach out for help. As a trauma therapist, I’m here to shed light on the path to healing.

Celebrities with mental health issues often struggle in the spotlight. But how can they benefit from individual therapy?

 

Why Do Celebrities Need Individual Therapy? 

Individual therapy offers celebrities with mental health issues a safe space to explore their emotions privately. It’s a non-judgmental environment where they can be themselves. It provides: 

  • Privacy: Private therapy sessions offer a confidential setting away from the paparazzi’s prying eyes.
  • Isolation: Celebrities often feel isolated. Therapy provides a safe space for them to connect.
  • Performance Pressure: Therapy helps them cope with the constant pressure to perform.

Celebrities with mental health issues have a unique opportunity to break the stigma surrounding therapy. By seeking help, they not only heal themselves but inspire others to do the same. Celebrities hold immense influence. Your openness about therapy can be a catalyst for change, encouraging society to prioritize mental health. Your journey can empower countless individuals to seek the support they need. Be the change you wish to see in the world.

 

Common Concerns:

Q: Won’t attending therapy reveal my issues to the public?

A: Therapists prioritize confidentiality. What’s discussed in therapy stays there. Your privacy is paramount.

 

Q: How can I make time for therapy with my busy schedule?

A: Therapists offer flexible scheduling, accommodating your lifestyle. Your mental health is worth the investment.

 

Coping Strategies for Celebrities with Mental Health Issues

  • Mindfulness: Practice mindfulness for stress management
  • Meditation: Techniques for emotional balance
  • Journaling: Expressing emotions through journaling can be therapeutic

 

Celebrities with mental health issues can greatly benefit from individual therapy. It’s a confidential, personalized journey toward healing that can also contribute to reducing the stigma surrounding mental health. By taking the first step, setting boundaries, and prioritizing self-care, they can lead the way in normalizing therapy and inspire countless others to seek help. Remember, your mental health matters, regardless of your celebrity status.

Celebrities face unique challenges but can greatly benefit from individual therapy. Let’s destigmatize therapy, support their journey, and help them heal.

Remember, they may be in the spotlight, but they’re humans too. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Is Couples Therapy Covered by Insurance?

/in , , /by

Is Couples Therapy Covered by Insurance?

 

If you’re wondering ‘Is couples therapy covered by insurance?’, keep in mind that couples therapy is often not covered by insurance; however, there are always exceptions. Insurance companies must offer fair coverage for mental health illnesses following the Affordable Care Act, the Mental Health Parity and Addiction Equity Act, and other federal legislation. This requires them to cover mental health illnesses as equally as physical health conditions, not deny them coverage, and not impose higher co-pays on these conditions.

In most cases, insurance equity regulations do not apply to couples therapy. This is so because legislation promoting mental health parity treats mental health issues like medical diagnoses. Couples counseling is not comparable to a physical health condition because it is not a medical diagnosis.

 

When Is Couples Therapy Covered By Insurance

When a mental health problem directly causes the need for couples counseling, an insurer may occasionally be forced to pay for couples therapy. For instance, if a person has a sex addiction or another disorder that impairs their marriage, certain insurance companies may pay for marital therapy. Even then, obtaining insurance protection might be challenging.

Couples therapy is not a requirement for plans. However, some do provide it as an extra benefit. Studying the plan documentation is crucial to understanding precisely what is and is not covered. You’ll often have to pick a supplier from a pre-approved list. A deductible may need to be met before coverage begins. Or you might need to submit a request for reimbursement rather than making a copay.

Employee assistance programs may pay a portion of the cost of couples therapy. This might occur when a severe problem like depression or addiction brings on the couple’s issues.

 

Cost of Couples Therapy Without Insurance 

Similar to individual therapy, the cost of couples counseling depends on the clinician’s experience, location, and education. Therapists who are well-known and regarded generally charge more. Residents in high-income or high-cost-of-living locations may anticipate paying higher rates.

Counseling couples may be difficult labor that calls for a specific set of abilities. Therapists must safeguard the welfare of both parties, constantly examine their prejudices, and rely on intricate research from several domains. Couples therapy is sometimes more expensive than solo treatment for this reason.

The expense of couples counseling without insurance can rapidly mount up as most teams visit their therapist every week. However, it is challenging to determine the total worth. Therapy can keep a marriage together and save the astronomical costs of divorce. Even if a couple decides to divorce, going through therapy might save money because it can improve their communication, making it simpler to divide assets and discuss child custody.

Most couples spend between $75 and $200 per hour without insurance. Some therapists provide discounts for purchasing numerous sessions or a sliding scale for income-based rates.

 

Why Choose Couples Therapy

Contrary to the persistent myth that couples therapy is only appropriate for partners whose relationships are struggling to survive, all couples can benefit from it. Working with a counselor may strengthen your relationship regardless of how deeply in love you are with your partner or how well you get along. People who are in unhappy relationships might also benefit from counseling. 

Understandably, money is a crucial factor when it comes to deciding whether you and your partner will try therapy or not. That said, the benefits it might have for your relationship are tremendous. In many cases with our clients, couples therapy saved their relationship or marriage. Having someone experienced in this field allows you and your partner to feel secure enough to share and discuss some of the most intimate points of your relationship. Not only that, a couples therapist will also guide you and provide you with valuable tools to use in your relationship. 

 

Here are the most common benefits of couples therapy for our clients:

  • Provides you with a deeper understanding of the relationship dynamic, 
  • Get a neutral party to listen to you and provide constructive feedback,
  • Have a safe space to speak your mind and hear your partner’s as well,
  • Learn more about your partner and their perspective,
  • Learn effective coping skills,
  • Rebuild trust,
  • Deepen the intimacy between you two,
  • Improve communication skills, etc. 

 

Couples therapy may be immensely beneficial if you want to improve or fix your relationship. You’ll be provided with the resources you need to establish solid, mutually beneficial relationships and communicate clearly.

 

Couples Therapy Goals

The reasons you choose to seek counseling in the first place will have a big impact on the objectives of couples therapy. During the initial sessions, you might collaborate with your counselor to create a list of goals. For instance, you could decide how to make a family or work on creating a budget with your partner.

Learning how to communicate better is a typical aim of couples counseling. For instance, you and your partner could work with a therapist to establish guidelines for communication or disagreements. Several other goals for couples counseling include:

  • Rebuilding affection,
  • Building respect,
  • Increasing intimacy, 
  • Restoring faith.

 

Conclusion

Regardless of your reason for seeking couples therapy, you should try it, as you will notice results even from your first session. To our clients, we suggest a mix of life coaching and therapy because it has proven to show quicker results. However, deciding the best option to strengthen your relationship is up to you. You can always check if your insurance covers couples therapy before paying for the first session yourself. 

That said, we cannot stress enough how much our clients have grown through couples therapy and how it has transformed their relationships. After all, talking to each other with someone else’s guidance and expertise allows you both to look at your relationship from a more palatable perspective. Working with a couples therapist, you will soon notice how you handle challenging situations more positively. Ultimately, you can split the couples therapy cost between you two if that’s the one thing that’s keeping you away from trying. Trust us, you will surely not regret it!

 

Couples Counseling – Get Your Spark Back

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Healing Intergenerational Trauma: Guide to Breaking the Cycle

/in , /by

Healing Intergenerational Trauma: Guide to Breaking the Cycle

 

If you’ve heard about healing intergenerational trauma but are unsure what it is, this article is for you. Trauma that is passed down through generations is referred to as intergenerational trauma. It starts when a group goes through a traumatic occurrence that produces suffering in the family, culture, and economy. People in that group have physical or psychological problems as a result.

This theory has long provided an explanation for family issues. This practice perpetuates the harmful effects of oppressive or traumatic events in the past on subsequent generations. An example would be a grandmother who learned to survive by “cutting off” her emotions while imprisoned in a concentration camp. As a result, this woman could have emotionally distant interactions with her family, and that is what her children may continue in their future lives and homes. 

Therefore, understanding these traumas is crucial for healing and breaking the cycle. In order to provide you with useful information on how to live your life as you should, we have further investigated generational trauma.

 

Healing Intergenerational Trauma within the Family

Families that have experienced extreme trauma (such as sexual abuse, murder, etc.) frequently experience intergenerational trauma issues, including oppression. If a therapist or other mental health practitioner brings up the subject, it is very unusual, if ever, that the effects of intergenerational trauma are explored. 

Although it is a crucial subject, many mental health practitioners are either unsure or unaware of how to discuss this process. Investigating how trauma may have harmed previous generations of family members is essential for healing.

For instance, a mother dealing with the sexual abuse of her daughter may also have experienced sexual abuse from her father, who may have experienced sexual abuse from his father. 

Trauma passed down through generations has a big impact. It may be quite challenging for a parent or grandparent to offer emotional assistance to a family member dealing with trauma if they have never fully recovered from or processed it. Tragically, families frequently heal intergenerational trauma by using two harmful coping mechanisms:

  • Denial (refusal to accept that the trauma occurred)
  • Minimization (the act of downplaying the significance of the trauma)

How family members “cope” with intergenerational trauma may influence younger generations. For instance, a grandma who refused to consider the effects of her trauma may have mistakenly or consciously taught her grandchildren to disregard the effects of their trauma. There is a good chance that something will sooner or later provoke the trauma. No matter how hard you try, trauma is not something you can hide from.

 

Generational Trauma Signs and Symptoms

There are a variety of symptoms and signs that someone may be experiencing generational trauma, such as:

  • Lack of self-worth,
  • Anxiety,
  • Feeling detached from yourself and your surroundings,
  • Depression,
  • Feeling numbness when it comes to emotions, 
  • Impaired life skills,
  • PTSD symptoms.

There is some evidence that generational trauma may impact the immune system. A 2021 study examined genes associated with immunological health in the offspring of Holocaust survivors. Some of those genes were less active than usual, the researchers discovered. Therefore, the subjects had poor innate immunity, or immunity present at birth.

 

Causes of Generational Trauma

Generational trauma begins to form when a group experiences a traumatic event like abuse, prejudice, a natural disaster, racism, or war together. For those who directly experienced those events, PTSD, sadness, and anxiety are potential negative side effects. Following that, those people’s children may continue to experience trauma, and so on. 

One way that trauma is passed down through the generations is through epigenetic modifications. The idea is that trauma changes the way your genes work. Then, your kids inherit those modifications. 

 

Diagnosing Intergenerational Trauma

The “Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition” (DSM-5) states that there is no particular diagnosis for generational trauma. The DSM-5 is the reference manual that mental health professionals often use to identify mental health problems. However, experts generally agree that the phenomenon exists and that the DSM is a limited medical model with various limitations. 

Inherited, learned beliefs, behaviors, and patterns may also conceal intergenerational trauma.

A healthcare professional can use a mental health screening to check for mental diseases if your family has a history of trauma. However, there is no test to identify generational trauma. A mental health screening includes questions regarding your hunger, sentiments, mood, sleep, and other activities. 

You might answer a questionnaire or discuss your results with a healthcare professional. To effectively assess your problem, you must respond honestly. If you exhibit symptoms of a mental illness, your healthcare practitioner may suggest that you consult a psychologist or psychiatrist who focuses on mental health. To identify mental diseases like anxiety, sadness, or PTSD, a mental healthcare professional may pose additional inquiries.

 

Generational Trauma Treatment

There is no unique treatment for generational trauma, yet there are certain steps that will probably be part of healing, such as:

  • Accepting the trauma, how it affected your life, and what you can do to manage emotions
  • Understand signs and sensations that may relate to the trauma.
  • Constant retelling of the story with those who are not trained or skilled in empathetic listening, which may only worsen the effects of the trauma.

The consequences of generational trauma can be lessened or eliminated via psychotherapy or talk therapy. You can identify the trauma and how it affects you through talk therapy. 

An expert in mental healthcare might suggest coping mechanisms based on your experiences. For instance, they could suggest breathing techniques and meditation to reduce feelings of anxiety. Personal or family therapy may be used in talk therapy to discuss the systemic implications. Therefore, see an MFT if you need more help with systemic patterns. 

 

In Final Words

One of the most important strategies for breaking the cycle is educating people about healing intergenerational trauma. It might be easier to process the trauma if you realize that you are not helpless or alone and that there might have been other influences. Breaking the cycle of recurring trauma is essential, and this may require a lot of encouragement and support.

Possible sources of assistance include engaging in cultural practices, reading or watching content that speaks to you, talking with loved ones about your culture, and engaging in traditions.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Best Text Therapy with Interns Gives Quality and Saves Money

/in , /by

Best Text Therapy with Interns Gives Quality and Saves Money

 

If you’re interested in the best text therapy services, you should consider talking to a therapist intern for a few reasons. However, before we go into details, we’d like to take a moment to explain our experience with interns. Which we highly recommend to our clients looking to save money. Working with interns is a beautiful experience as a therapist. Watching them grow and learn while also bringing a fresh perspective on things is incredibly valuable!

Therapists work closely with their interns to ensure they have everything they need once they start attending to clients. If you’re worried that talking to an intern will not be at the same level if talking to a therapist, don’t be! Interns typically start working with clients when their supervisors think they are ready. So, if this is something you’re interested in, this article is for you. 

 

Therapist Interns

You’ve already decided to start seeing a therapist, so the next step is to choose which professional to work with. You discover that some of the providers you have access to are identified in their profiles as interns when you are weighing your alternatives. While we understand that your initial instinct may be to seek out a therapist who is fully licensed or who has completed their Master’s program. There are some compelling reasons you might choose to work with an intern as your therapist instead.

There is usually one clinical supervisor assigned to each intern, and frequently there are two: one at the internship location and one in their educational program. These supervisors are entirely licensed and qualified and frequently undergo specialized training to become supervisors. All of the cases interns work on are reviewed and discussed with their supervisor(s). So you are not just getting one therapist working on your case. Rather, two or three therapists will be devoting their time, knowledge, and resources to working with you in therapy.

 

Benefits of Working with a Therapist Intern

Since interns are actively engaged in their academic environment while pursuing their Master’s degrees, they have to spend their days learning how to be excellent therapists. The intern you might pick to be your therapist devotes time to learning the most recent theories and techniques. And also collaborates with faculty, supervisors, and other interns to gain a deeper comprehension of and create application strategies for those theories and techniques. Therefore, you get a therapist who is not only up to date on theory and practice but also spends their days learning how to apply those ideas and approaches in the most efficient way when you hire an intern.

Interns frequently operate on a discounted or sliding-fee scale rather than charging an hourly rate comparable to fully licensed therapists or only taking on clients with health insurance because they are not entirely licensed. Interns could provide a price point that fits your budget more quickly if you don’t have insurance. Have a very high deductible, or decide to pay out of pocket for other reasons.

Working with a therapist intern is a fantastic option if you want the knowledge of two to three therapists for the price of one. A therapist whose life’s work is to learn the most current and successful theory and techniques. A therapist who has a growing passion and investment in their work, and flexible pricing options.

 

Therapists vs. Interns

A person may occasionally only have access to or be able to afford an intern for mental health therapy. And this should not prevent them from seeking care. Even though there are obvious distinctions between a fully-licensed therapist and an intern in terms of what they have done to meet licensure criteria, the interns’ talents may still astound you. 

Interns haven’t finished all of the criteria for licensing, which is the first difference. It may take some time for them to complete all the requirements set forth by most licensing boards. Whether they are still in school or have graduated. As a result, they have less therapeutic experience than their licensed counterparts. However, experience is only one, and maybe not even the most crucial, tool in a therapist’s kit.

The second distinction is that internships expire after a year, and you might have to transfer your case. Be sure to inquire about the intern’s expected stay as soon as you are paired with them. Of course, a licensed therapist’s employment, relocation, or retirement might also result in the termination of your relationship with them. Thus, this distinction may also be irrelevant.

The key similarity is that both licensed therapists and interns are actual people. As a result, both groups possess the same innate capacity for effective therapy. Every therapist has a different life experience and character traits that they bring to their interaction with you, whether they are just starting, nearly retired, or somewhere in between.

 

In Conclusion

Interns are counselors-in-training who have finished all of their Master’s-level curriculum and are wrapping up the last internship necessary for their degree. Through at least one field experience (often known as a “practicum”), they have already gained some experience dealing with customers. The final stage before they graduate and receive their restricted license is their internship.

As interns, they are closely watched. Meaning, there is a licensed professional who is checking in daily or weekly, offering constructive collaboration and skill sets. So, if this was the reason you were hesitant to reach out to a therapist intern, we hope we gave you enough reasons to start working with them toward your mental wellbeing. You will enjoy talking to a therapist intern as you will build a relationship with them. And they will help you on your way to growth, so make the most of it!

 

Low Cost Therapy Available at Life Coaching and Therapy (LCAT)

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How to Break Up With Your Therapist

/in , /by

How to Break Up With Your Therapist

 

This article is for you if you are in therapy and are unsure of how to break up with your therapist and end things.  You may feel guilty for ending your relationship with your therapist because you do not want to hurt their feelings. Think about it this way: if you and your therapist are not a good fit, it is in both of your best interests to part ways so that you can find someone who is. 

Learn the ins and outs of terminating your therapy relationship with this comprehensive guide.

 

The Real Reasons You Should Dump Your Therapist

In a perfect world, you would leave therapy feeling as though your therapist had lightened rather than added to your load. Actually, because of the emotions that treatment may stir up, it is common to occasionally feel unhappy after treatment. The difference is feeling upset every time (or almost every time) you leave because your therapist is not paying attention, caring about your needs. Or helping you apply certain techniques to deal with this type of emotional pain.

Knowing you are working on yourself with a professional you emotionally connect with may inspire you. Choosing a new therapist may be necessary if your current one is not motivated or qualified to help you advance.

The goal of therapy is to open up. If you hide your thoughts or behaviors from your therapist, it may hinder your mental and emotional development and create an unhealthy dynamic. 

Remember that your therapist holds you accountable, which can be awkward. It seems odd to pay someone to call you out when needed. You may be hesitant to talk about difficult or embarrassing parts of your life.

 

Steps to Breaking Up with Your Therapist

Try addressing the problems you’re experiencing instead of ghosting a provider. Setting precise progress metrics that you’d like to achieve in a specified time as part of that discussion might help determine whether. Or not you should stop seeing your therapist permanently. Depending on the circumstances, you should do this privately or with your therapist.

It’s acceptable to try to find a new therapist if your current one doesn’t appear to be interested in your concerns or if nothing seems to change after you raise them. Before leaving your present therapist, you should secure an appointment with someone else. Depending on the urgent issues you’re working on.

Before moving on, it may sometimes be reassuring to see another therapist to make sure you’re covered. It depends on how severe the problems you’re facing are. It will be crucial if the condition is urgent, such as severe depression. To be clear, you shouldn’t decide to quit taking medicine alone. Or abruptly cease seeing a psychiatrist who oversees any mental health medications you are on. Both circumstances present a risk to your safety and call for professional advice initially.

You should speak with your therapist to find out their opinion or if they have any advice. Even if you’ve decided you’ve made enough progress to stop treatment or need a more convenient therapist to visit. They suggest someone who would be a better fit from a logistical or therapeutic standpoint.

 

Examples of Breaking Up with Your Therapist

We’ve got you covered if you are uncertain about the best way to break up with your therapist. Below, you will be able to find a few examples that might work for your situation with your therapist. 

When breaking up with your therapist, go through our lists of examples and find the one that suits you best, or simply get inspired:

  • “I want to end our collaboration because I currently have different goals.”
  • “I genuinely value the work we’ve accomplished together. I recognize that I now require something else, yet I nevertheless value your desire to assist me.
  • “I feel like I’ve come a long way in the time we’ve spent together. And I feel like it’s time for me to move on.”
  • “I discussed [insert worries here] a few weeks ago. I don’t see enough of a shift to think it’s justified for us to keep meeting.
  • “I am ending my therapy with you and seeking alternative solutions. I don’t feel like I received care and skill sets, so I’m deciding to end my therapy sessions.”

 

Your therapist may be okay with this or want to talk it through a little to better understand your stance and provide their professional input on your choice. Depending on your mental health status and the progress you have made or haven’t made.

You don’t need to have one last session with your therapist if you’ve just been going to them for a few weeks. Instead, it’s usually OK to terminate therapy over the phone or via email. However, rather than choosing not to visit your therapist, expressing your worries to them is extremely beneficial. You’ve only been together a few weeks, so you’re still getting to know one another. Your therapist could be better able to steer you in the right direction or explain why you haven’t noticed any significant improvements yet, for example.

 

Conclusion

Honestly, this stage is comparable to breaking up with a therapist. How you should end things with them depends significantly on how long you’ve been seeing them. If you’ve been seeing your therapist for over a few weeks, consider breaking up in person during a session. In addition to giving you both some closure, it also serves as a beautiful challenge for those who find it difficult to say goodbye or worry about offending others. 

Many people avoid conflict, so practicing this skill is a good idea. The therapy breakup shouldn’t be shocking, as you should have previously explained to your therapist why you weren’t happy with your sessions. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.