Tag Archive for: Trauma Focused Therapy

Trauma focused therapy

Trauma Focused Therapy: What Is It & How It Works

Trauma Focused Therapy: What Is It & How It Works


Trauma focused therapy provides adults, youth, teens, and everyone else with a safe, confidential place to talk about their personal experiences, problems, feelings, or thoughts. As we’re seeing more patients seeking this type of therapy. We’ve decided to help our interns specialize in trauma focused therapy and provide our clients with what they need.

People who go to trauma focused therapy have usually experienced a situation that affected their thinking, feelings, mood. Or the ability to connect with others and are looking for a safe place to talk about it with someone who will understand and guide them. As trauma focused therapists, we are dedicated to providing you with all the support and guidance you need in recovering from the trauma that occurred and feeling fulfilled and happy again.

What is Trauma Focused Therapy?

This is a specific approach to therapy in which therapists are focused on understanding how a traumatic experience can impact a person’s mental, behavioral, emotional, and physical health. It is based on a deeper understanding of the connection between the traumatic experience and how a person is reacting to it. Both emotionally and behaviorally. 

The objective of trauma focused therapy is to provide skills and strategies to help the person better understand what happened and how to cope with the consequences of the event, from emotions to memories. While working with our trauma focused interns. You will learn how to create a healthier and more adaptive meaning of the experienced that occurred to you. Considering that traumatic events are more complex than we assume, having professional guidance helps us recover quicker and more efficiently. While also learning more about ourselves and how we react to other situations in our lives. 

Reasons to Start Trauma Focused Therapy

If you or someone you know has experienced a traumatic event and is not certain whether trauma focused therapy is the right choice. Learn all the benefits of this specific approach to therapy. 

The first reason why someone should consider trauma focused therapy is that it truly helps understand the trauma on a deeper level. The person can learn about the connection between the traumatic event and the emotional and behavioral responses which help them gain more control over their life. Not understanding why you feel a certain way or thoughts that appear can cause even more confusion and frustration for someone who is trying to recover from a certain trauma. 

Also, trauma focused therapy helps the person re-establish safety. When guided through their experience, a person can learn the needed tools that will help them get their life back on track. As many of our clients who’ve experienced a traumatic event struggle to go back to their life before the event occurred. We’re focused on helping them heal from it to ensure they are able to live their lives as they want.

Trauma is followed by triggers, and not knowing what is causing you to feel sad, scared, angry, alone, or frustrated might lead to reliving your traumatic experience over and over again. By participating in trauma focused therapy, a person will learn to identify, understand. And verbalize their memories and feeling linked to the trauma. Especially with young people and teens, their reactions might seem sudden and not being able to help them understand their reactions prevents them from healing. 

Besides recovering from a trauma, therapy helps us develop healthy coping skills that will be valuable in many situations in our lives. This also allows the person to build a healthier life, relationships with others, and self-esteem. After all, the more satisfied you are with your life, the easier it is to leave your trauma in the past and look forward to what the future holds. 

Trauma Focused Therapy Activities

In trauma focused therapy, therapists can use a variety of activities and strategies that indicate a quick and efficient recovery. These activities or strategies will differ from client to client and are mostly based on their age, trauma experience, location, or setting. In other words, a teenager who has lost a parent recently will participate in different therapy activities from a war vet struggling with PTSD. 

Our trauma focused interns may use different creative activities and strategies while addressing your memories, emotions. Or problematic behaviors linked to traumatic experiences as part of the therapy. These activities are conducted sensitively and uniquely for each person seeking trauma focused therapy.

Trauma Focused Therapy vs Other Therapy Approaches

Luckily, therapy has been evolving over the past few decades and we’re seeing more approaches being practiced in the United States. However, when trying to differentiate one approach from another, it might be quite confusing for someone who is simply looking to start therapy and is not sure in which direction to go.

As its name indicates, trauma focused therapy is focused on helping individuals recover from a certain traumatic event or a series of traumatic events that occurred in their lives. Trauma focused therapists are not focused on areas unaffected by the trauma. For instance, a person who has been violently robbed in a foreign country will not treat their eating disorder in a trauma focused therapy unless the eating disorder began after the traumatic event.

When starting general therapy, you will talk about any topic you want with your therapist. Unlike general therapists, trauma focused ones are educated and skilled to help you heal from a trauma that happened and is preventing you to live your life like you used to. A trauma focused therapist has a specialty in trauma and emotional and behavioral responses a person might experience after the event. 

Seeking Help

Whether it’s you or someone close to you, seeking help is the first step to recovering from a traumatic experience. We’re often convinced that not thinking about something makes it go away, yet it’s completely the opposite. Our trauma focused interns can help you heal from the trauma. While also helping you enjoy your life as you used to. 

The space you will come into is completely safe, neutral, and comfortable. You will feel encouraged to talk about your feelings, thoughts. And behaviors that appeared due to this event as much as you want to. Don’t forget, you should have control over your trauma and not your trauma over you!

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

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Trauma Focused Therapy

Trauma Focused Therapy


Trauma focused therapy is therapy that focuses on helping clients/patients heal from various events that have happened in their life. Trauma focused therapy does not mean just “talking” about trauma. There are a variety of modalities that are evidenced based that have been shown to help people heal from trauma.

Oftentimes, I have clients ask me, “what steps should I take in healing from trauma?“ “How can I find a therapist that can help me with trauma?” “I don’t want to feel this way anymore, what do I do?”


Find Trauma-informed Healthcare Providers

What does it mean to have a trauma-informed therapist? A trauma informed therapist or health care provider focuses on providing choice, asking for consent, and the language used on forms and within sessions. Health care providers that are trauma informed show ways that they are mindful of how trauma may be impacting the individual in their relationships and other various contexts.

Trauma informed health care providers are vital to the health care system because for those who have experienced trauma it is 100% necessary for individuals to be finding providers who are trauma informed. This allows for collaboration and self-advocacy, which is important to people who have experienced trauma.


Ask Them About Therapy Models

Therapists who are trauma-informed may also be trained in a variety of models to support people who have experienced. At Life Coaching and Therapy, here are some of the models we use to help with trauma. We use a variety of Trauma-Focused Cognitive Behavioral Therapy or TFCBT, EMDR, Parts Theory or “The Inner Aspects” Model! 

In the next week blog, we will explain what we actually do in each of these therapy models! 

At LCAT we are happy to help and many of us specialize in working in trauma. If you have any questions please contact us!

If you know someone that would benefit from this information, feel free to share it. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. For clients hoping to take their intimate lives to the next level through personalized coaching on YOUR terms, learn more about our Text Therapy Program.

Learn more about how LCAT can help improve your life at What We Do

Call or text us at 203-733-9600 or make an appointment.