When to Seek Help for Anxiety & How to Do It

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When to Seek Help for Anxiety & How to Do It 

 

If you’ve been wondering when to seek help for anxiety, it probably means you’ve been experiencing certain symptoms for a while and are considering reaching out for support. As with any mental health challenge, professional guidance can be crucial in managing daily difficulties and uncertainties.

 

What Is Anxiety?

Anxiety is a complex reaction to perceived or actual threats, manifesting in behavioral, physiological, and cognitive changes. The brain releases adrenaline in response to these threats, triggering the fight-or-flight response. This can occur in social situations or during significant life events. Sometimes, anxiety symptoms can persist long after the initial stressor, leading to physical symptoms like nausea or high blood pressure. Understanding when to seek help for anxiety is crucial in distinguishing between normal worry and an anxiety disorder.

 

Treatment Options

If you’re unsure when to seek help for anxiety, consider whether your symptoms are affecting your daily life. Consulting with a primary care physician is a good first step. They can identify any potential underlying medical conditions contributing to your anxiety. For more severe cases, a mental health professional, such as a psychiatrist or psychotherapist, can provide specialized care. These professionals are skilled in diagnosing anxiety and offering effective treatment options.

 

Psychotherapy

In psychotherapy, a therapist works with you to reduce anxiety symptoms. Cognitive Behavioral Therapy (CBT) is particularly effective, teaching methods to manage symptoms and gradually face anxiety-inducing situations. Knowing when to seek help for anxiety can guide you in finding a therapist who specializes in CBT or other relevant therapies.

 

Medications

Medications can be useful depending on the type of anxiety disorder and any co-occurring conditions. Discussing the benefits and potential side effects with your doctor will help determine if this is an appropriate option for you.

 

Relaxation Techniques

Stress can exacerbate anxiety symptoms. Techniques such as mindfulness, deep breathing, and progressive muscle relaxation can help manage stress and anxiety. Recognizing when to seek help for anxiety can involve exploring these techniques to see if they alleviate your symptoms.

 

How to Find Help for Anxiety

Finding the right therapist is a crucial step in managing anxiety. Research potential therapists, consider your therapy goals, and assess your budget and insurance coverage. Personal recommendations can also be valuable, but ensure the therapist’s approach aligns with your specific needs.

By understanding when to seek help for anxiety and exploring the available options, you can take proactive steps toward managing your mental health and improving your quality of life.

 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Sex Technique Video to Drive Each Other Wild!

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Sex Technique Video to Drive Each Other Wild!

 

Elevate your intimacy and rekindle your connection with our comprehensive Sex Technique Video! This guide offers expert advice on mastering irresistible techniques designed to ignite passion and deepen your bond.

 

Discover Irresistible Techniques

Our video provides a range of sex techniques tailored to enhance pleasure and excitement. From exploring new positions to understanding the art of sensual touch, you’ll learn methods that can transform your intimate moments into thrilling experiences. These techniques are designed to fuel desire and keep the spark alive in your relationship.

 

Enhance Your Connection

Intimacy goes beyond physical techniques. The video also emphasizes the importance of emotional connection and communication. Discover how to express your desires and listen to your partner’s needs to build a stronger, more fulfilling connection. The blend of physical techniques and emotional understanding ensures a holistic approach to intimacy.

 

Fuel Passion and Drive Each Other Wild

With step-by-step instructions and expert insights, the Sex Technique Video helps you and your partner explore new dimensions of pleasure. Learn how to surprise each other, maintain excitement, and create unforgettable experiences together. These techniques are crafted to not only enhance your physical pleasure but also strengthen your emotional bond.

 

Dive into a World of Pleasure

Ready to transform your intimate life? Dive into our Sex Technique Video and explore a world of pleasure and connection. Embrace the opportunity to drive each other wild and build a more passionate, satisfying relationship.

Enhance your intimacy and reignite the passion today with our expert-guided video. Discover how to make every moment together thrilling and unforgettable.

 

 

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Relationship Therapist Near Me: How to Get Help Right Away

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Relationship Therapist Near Me: How to Get Help Right Away

 

If you were looking for a ‘Relationship therapist near me’ on Google, you’re determined to start going to therapy sessions. Regardless of your reason for seeking therapy, finding a good mental health expert focused on relationships and marriages is now easier. You can easily find a therapist in your area, read other clients’ reviews, or even learn more about the therapist on their website.

Consider online sessions if you’re in a rush and want to talk to someone as soon as possible. This will give you more options to choose from, and you’ll likely find a therapist to talk to, even on the same day. To help you choose the right relationship therapist, we’ve decided to take a closer look into how to tell a great therapist from an average one and what else you should pay attention to when making the choice. 

 

What Is Relationship Therapy? 

Relationship therapy, sometimes referred to as couples therapy or counseling, is a kind of psychotherapy that aims to assist clients in strengthening their love relationships. By working with a therapist, couples can address problems in their relationships, practice communication, enhance their relationships, and settle disputes.

Relationship therapy may be beneficial at any point in a relationship, even though it’s frequently utilized to address issues. Counseling that enhances communication and connection can still benefit those in pleasant, healthy relationships.

 

What Does a Relationship Therapist Do? 

It’s crucial to recognize the distinctions between what a relationship therapist does and what a regular therapist offering individual therapy does. Relationship issues might occasionally resolve themselves if one partner seeks private therapy to address their issues. However, a relationship therapist aims to improve the quality of the relationship by talking to both partners. 

Often, one or both partners lack certain skills to build a quality relationship. Learning how to communicate, listen, compromise, and trust are not skills we all possess at the same level. Without them, the relationship might become complicated and often toxic. To avoid getting to that point, partners tend to seek a relationship therapist, whether online or in person, to work on those areas and strengthen their bond. 

If you’re not sure how a relationship therapist can help you, these are some of the things you can expect:

  • Ask you and your partner questions to get to know you better
  • Determine a relationship goal with you and your partner
  • Tap into the certain issues that are causing you to discuss, fight, or isolate from each other
  • Suggest exercises on the spot or at home to better understand each other
  • Teach you techniques to use when focused on a similar challenge or situation
  • Dig deeper into your past romantic and family-related experiences to understand why you react or feel a certain way

 

Benefits of Relationship Therapy

Relationship therapy is really effective, especially if couples seek help before issues are too severe or complex to handle on their own. Couples that seek relationship therapy before allowing conflicts to develop should anticipate some of the following advantages:

  • They will have better and healthier communication practices
  • Couples will be more equipped to decide important matters together
  • Spouses or partners will be able to handle problems more easily
  • Learning healthy conflict-resolution techniques (e.g., improving listening skills and spotting misconceptions)
  • Help couples understand their true intentions and needs

 

What to Expect from Your First Session

If you’re thinking about getting counseling, you undoubtedly want to know how relationship therapy works. Therapy sessions will probably not be extremely confrontational in the beginning. This is due to the fact that relationship therapy starts with your therapist asking you and your partner questions to learn about your background and the causes of your marital or relationship issues.

Every partner will get an opportunity to speak and present their perspective. The relationship therapist could even ask for separate sessions from each spouse after the first one so that they can discuss things that they might not feel comfortable discussing with their partner.

 

How to Find a Relationship Therapist

A variety of professionals, such as licensed clinical social workers, licensed counselors, registered marital and family therapists, and clinical psychologists, can provide relationship therapy. Though their term refers to “marriage,” keep in mind that relationship therapy is beneficial to single people as well. However, if you really want someone who is experienced in relationship topics, you will want to seek a relationship therapist. 

Asking friends and family for recommendations can be a more successful method of starting your search for a therapist, even if most people’s first instinct when seeking one is to head online. There are dozens of licensed therapists in your area, so choosing one should not be difficult. If you want to broaden your choice and seek a certain profile of therapist regardless of their working area, consider online sessions, which are equally efficient and could help you with anything you need.

 

Online Relationship Counseling

If you and your partner find that traditional in-person therapy isn’t working or isn’t possible, online therapy may be a great alternative. There are several reasons to consider trying online counseling. For instance, your spouse and you don’t share a residence. This may be relevant to those in long-distance relationships or separated individuals contemplating a permanent break. 

Or, you have to travel quite a bit for work. Thanks to online choices, people may benefit from therapy regardless of their location or how hectic their calendar is. Sometimes, traditional treatment does not feel comfortable for you or your partner. For some people, receiving therapy in person might be difficult, awkward, or even anxiety-inducing. Relationship counseling may be easier to obtain with web-based tools.

 

Work Together Towards Your Relationship Goal

You could discover that counseling is beneficial if your relationship is having problems. A therapist may help you and your spouse identify the underlying causes of your issues, develop fresh lines of communication, and fortify your bond.

You and your partner may resolve any issues you may be facing and strengthen your relationship by agreeing to seek therapy together. Talk to each other and choose the therapist together. Don’t forget that relationships require work, and sometimes, getting help from a relationship expert is just what you need to feel closer to each other and become more intimate than ever before. 

 

Couples Communication Strategies

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Anxiety Counselor: What Is It & How Do They Help?

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Anxiety Counselor: What Is It & How Do They Help?

 

If you’re struggling with anxiety, a general therapist might not be the best choice for you, and you should consider seeing someone who specializes as an anxiety counselor. After all, having anxiety is very different from having depression or experiencing difficulties in certain areas, so having a therapist who is skilled in treating anxiety can be very helpful.

If you or someone close to you is struggling with anxiety. Make sure you read this article as we share what you can expect from seeing an anxiety counselor and how they can help you feel better. 

 

What Is Anxiety?

It’s normal to feel anxious in life occasionally. On the other hand, people with anxiety disorders frequently experience intense, overwhelming, and persistent concern and panic regarding routine events. Panic attacks, which are abrupt, intense emotions of fear or terror that peak in a matter of minutes, are a common feature of anxiety disorders.

These uncontrollably intense, out-of-proportion-to-the-real-danger emotions cause disruptions to everyday tasks and can last for extended periods. You could steer clear of certain areas or circumstances to stop these emotions. The onset of symptoms can occur in infancy or adolescence and persist throughout maturity.

Generalized anxiety disorder, separation anxiety disorder, particular phobias, and social anxiety disorder (sometimes known as social phobia) are a few types of anxiety disorders. Anxiety disorders can coexist in you. Anxiety can occasionally be the outcome of a disease that requires medical attention.

 

Therapy for Anxiety

You don’t have to live with anxiety and dread, whether you’re experiencing panic attacks, obsessive thoughts, constant worries, or an overwhelming phobia. Therapy is frequently the best course of action for many anxiety disorders, and treatment can be helpful. This is because, in contrast to anxiety medications, anxiety treatment addresses the root cause of the issue as well as its symptoms. 

Finding the root reasons for your anxieties and phobias, learning how to unwind, adopting a more positive outlook on life, and improving your coping and problem-solving abilities are all possible with the support of therapy. Therapy teaches you how to use these techniques and provides you with the means to overcome anxiety.

Since anxiety disorders vary widely, treatment should be customized to your unique symptoms and diagnosis. For example, you will receive a different course of therapy if you have obsessive-compulsive disorder (OCD) than if you are experiencing anxiety attacks. The kind and degree of your anxiety problem will also determine how long therapy takes. Nonetheless, a lot of anxiety treatments are only temporary.

Although there are many other kinds of treatment used to address anxiety, exposure therapy and cognitive behavioral therapy (CBT) are the most popular methods. Any anxiety treatment can be used on its own or in conjunction with other forms of treatment. Individual or group therapy for those with comparable anxiety disorders might be used for anxiety treatment. However, the objective remains the same: to reduce your anxiety, relax, and face your anxieties.

 

How Can an Anxiety Counselor Help You?

Notwithstanding their licensure or number of clinical hours, not all counselors provide the same services or possess the same experience. If two counselors work exclusively with anxiety. For example, one may provide cognitive-behavioral therapy (CBT) while the other would solely do exposure treatment. Therefore, it might be helpful to explore treatment modalities, specialties, and strategies before choosing a counselor. 

Finding mental health practitioners who work in these fields after researching different kinds you might be interested in for your specific symptoms could be a useful place to start. You may also get in touch with an anxiety-focused counselor to find out which method they think will work best for your circumstances.

Experience does not always correlate with a field’s licensing and training requirements. A counselor with years of expertise in treating anxiety may be able to help various clients by drawing on what they have observed to be effective in the past. However, because they have recently finished school, newer providers may also be conversant with more sophisticated treatments as they often supervise more seasoned specialists. 

 

I’ve Found My Anxiety Counselor, Now What?

Some mental health providers may limit their client interactions to in-person sessions. On the other hand, many counselors now only or mostly provide text, phone, or video sessions. These virtual formats could be more pleasant for those who suffer from anxiety and might also be more practical for people who reside in remote places or have difficulty finding a suitable provider nearby. 

To help you decide, you may evaluate online and in-person counselors’ availability and testimonials. 

Prepare a short list of questions to ask possible therapists to learn more about them and see if they are a good fit for you. A lot of providers will offer a short email consultation before the first session to answer any questions you may have. Here are some examples of questions you could ask: 

  • Are you working with clients who struggle with anxiety?
  • Do you have experience treating symptoms similar to mine? 
  • What do the people you work with do to control their anxiety?

 

Conclusion

It’s a common misconception that treatment will make you feel better immediately. Sometimes, this might be the case, yet more often, therapy requires time. However, you frequently have worsening symptoms before improving ones. Interestingly, feeling worse is often a sign of getting better, which makes sense when you think about it.

When you decide to go to therapy, it is usually because you have not been able to deal with your anxiety on your own. As you go through therapy, you will learn more about what is making you anxious. The process will not always feel pleasant, yet in the end, it will be helpful.

 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How to Deal with ADHD Partner in Your Relationship

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How to Deal with ADHD Partner in Your Relationship

 

Living with a partner who has ADHD presents unique challenges but also offers opportunities for growth and understanding. Our concise video provides effective strategies on how to deal with an ADHD partner, helping you build a strong and fulfilling relationship.

 

Understanding ADHD in Relationships

ADHD can impact various aspects of a relationship, from communication to daily routines. Understanding how to deal with an ADHD partner involves recognizing that ADHD is a neurological condition affecting attention, impulse control, and executive functioning. This awareness fosters empathy and guides you in developing effective strategies.

 

Practical Tips for Effective Communication

Clear and open communication is crucial when learning how to deal with an ADHD partner. Practice active listening to understand your partner’s perspective and express your own needs without judgment. Set aside dedicated time for discussions and use simple, direct language to avoid misunderstandings. Regular check-ins can help address any issues before they escalate.

 

Fostering Mutual Understanding

Educate yourself about ADHD to better understand how it affects your partner’s behavior and emotions. Knowing how to deal with an ADHD partner means encouraging them to share their experiences and feelings, and being patient as they navigate their challenges. Acknowledging their efforts and progress can strengthen your bond and build mutual respect.

 

Providing Support and Encouragement

Support your partner by creating a structured environment that accommodates their needs. Implement organizational tools and routines to help manage symptoms, such as calendars, reminders, and checklists. Encourage them to seek professional help if needed, and celebrate their successes, no matter how small.

 

Building a Strong Relationship

By embracing these strategies, you can navigate the complexities of living with an ADHD partner and build a more resilient relationship. Our video offers practical advice on how to deal with an ADHD partner to improve communication, enhance understanding, and provide meaningful support. Discover how to turn challenges into opportunities for deeper connection and a more fulfilling partnership.

 

 

Weekly Plan Example

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Work Stress Therapy: A Path to Managing Work Stress More Efficiently 

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Work Stress Therapy: A Path to Managing Work Stress More Efficiently 

 

We spend so many hours working that it is not surprising that more people are interested in work-stress therapy. Feeling good about your work environment can be challenging when you have a lot of responsibilities and obstacles. 

Mental health professionals say that people who work in stressful places or who get stressed out a lot at work have chronic stress. Having a lot of stress in your life can have long-term effects on your physical and mental health. 

Discover methods that can stop some stressful events from happening and how work stress therapy can help you handle the stress you experience at work.

 

What Causes Stress at Work? 

Stress at work is affecting workers’ health and happiness, as well as the efficiency of businesses around the world. Work-related stress happens when someone has to deal with too many demands at work.

Various situations can result from work stress. A person may feel pressured by their work when their demands—such as long hours or heavy workloads—beyond their capacity. Unexpected changes, disagreements with coworkers or superiors, and threats to job security, such as potential layoffs, can also cause stress at work.

When talking about symptoms of work stress, these are the most common ones: 

  • constant or frequent fatigue
  • muscular tension
  • headaches
  • heart palpitations
  • sleeping difficulties
  • gastrointestinal issues 
  • anxiety and negative thoughts
  • irritability

 

What is Work-Stress Therapy?

Seeking professional help from a therapist is a must when someone is stress level gets so high that it is hurting their mental health. Too often, people do not care about treatment. After all, how can a therapist make their office feel different? That is not what the treatment is meant to do, though. Therapists help people deal with stress in a healthy way, which is good for their mental health.

There are different types of therapy that can help you manage your work stress, depending on the therapist you choose, your needs, and your specific situation.

 

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) aims to treat a range of mental and behavioral health issues. Counselors using cognitive behavioral therapy (CBT) assist patients in seeing the strong links that exist between their ideas, emotions, and actions. The first step in creating techniques to manage negative thoughts and emotions, lessen the stress they produce, and curtail any resulting harmful actions is to recognize what negative thoughts and feelings are.

 

Dialectical Behavioral Therapy (DBT)

Many mental health professionals advise using DBT, a type of stress reduction, in addition to more conventional therapies like CBT. While DBT doesn’t “cure” stress, it does improve coping mechanisms like emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. People with long-term mood disorders and eating disorders are among those who use this method to get better. DBT therapists help clients with work stress therapy by incorporating mindfulness into their daily lives, which makes a big difference in the quality of their lives. 

Although these two approaches are the most common in treating work stress, other therapy approaches that can be beneficial are psychoanalytic therapy, EMDR, or sometimes medication. 

 

Other Ways to Cope with Work Stress

Besides therapy, there are other things you can try to help alleviate stress and feel more relaxed at work. Knowing how much impact work has on our private lives as well makes it even more necessary to approach stress the right way.

It is important to keep track of your medical visits because stress has been associated with certain medical conditions. Making an appointment with your healthcare provider will assist in ruling out any potential medical issues that could be causing your symptoms. Additionally, your doctor can help you create a healthier diet and recommend avoiding coffee as a way to manage stress.

Try mindfulness exercises like meditation through classes or applications. Studies have indicated that these techniques, many of which are straightforward enough for you to include in your workday, might help lessen the anxiety symptoms that may accompany work-related stress.

Discussing your job stress with your boss might be beneficial, especially if you have the help of a therapist, to see if you two can come up with any solutions. Speak with an HR specialist as well, if there is one at your place of employment. You can involve HR if you think that harassment or discrimination at work is the cause of your stress. You can also ask union resources for assistance if you’re a member of one.

Consider adding rewarding activities to your everyday life and reducing your body’s stress reaction by engaging in the visual, performing, and creative arts. Maintaining interests outside of work may also be a helpful reminder that life is more than just your job.

Lastly, consider spending more time in nature. Going for long walks in nature and exploring new parks, mountains, or woods can help you feel more relaxed, grounded, and connected with your surroundings. The sun, fresh air, and movement are three things that can help you improve your mood and make you feel relaxed almost immediately. If your work is stressful, aim to walk every day for at least 20 minutes. 

 

Conclusion

If you believe you are experiencing stress at work, you should get adequate help. It’s easy to believe that the emotion will pass or that everyone experiences it in the same way, yet ignoring it and not addressing it can only make you feel worse. Work should normally make you feel happy, especially when you spend so much time there. You ought to be content and pleased with your accomplishments.

Everyone will inevitably experience unpleasant days where they feel worn out and uninspired. However, if you carry these feelings with you every day, they will eventually get to you. Long-term stress may have a negative impact on your life, both psychologically and physically. 

Seeking a good therapist and prioritizing your mental health are crucial to managing stress. The sooner you start working on it, the sooner you will feel better. Don’t forget that by taking care of yourself, you become a better partner, mother, daughter, and friend, as you’ll have more energy and capacity for everyone around you. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How Do You Let Go of Resentment?

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How Do You Let Go of Resentment?

 

So, how do you let go of resentment? After all, humans are supposed to feel all emotions, yet there are a few that might cause us more harm than good in the long term. One of them is resentment. Feeling resentful can limit your freedom, so you might be curious to learn how to let go of it.

In the sections that follow, we’ll discuss typical causes of resentment, the long-term effects of holding onto it, and practical strategies for coping with this difficult feeling.

 

What Is Resentment?

An unpleasant emotional response to mistreatment is known as resentment. Resentment can stem from a variety of things, yet in most situations, it stems from a perception that someone else has treated you poorly or harmed you.

It’s common to feel disappointed and frustrated in life. However, these emotions might lead to resentment when they become too strong. When this happens, relationships could get damaged or terminated, because both trust and affection have been severely impacted by it. Recognizing this, it becomes urgent to find ways to cope with resentment.

Anger, disappointment, bitterness, and hard feelings are just a few of the complex emotions that a person harboring resentment may experience. Therefore, acknowledging these emotions and understanding that they are a natural part of the resentment process is important.

 

Signs of Resentment

It might be difficult to spot resentment in others. This is due to the fact that it’s a complex emotion that may simultaneously incorporate a wide range of emotions. In general, someone who is resentful believes they have been wronged. That is why they might:

  • Feel tension whenever they’re with someone they think has mistreated them
  • Refrain from arguing with someone
  • Dwell on the event or exchange of ideas
  • Talk about someone behind their back
  • Refuse to acknowledge their feelings or to discuss the matter at all
  • Withdraw both physically and emotionally from the person they have grudges against

 

When talking about emotions that are connected with resentment, most people who have experienced it also notice they feel other emotions, such as:

  • Anger
  • Bitterness
  • Frustration
  • Hard feelings
  • Hostility
  • Uneasiness

 

The Benefits of Resentment

As we know, an emotion is not good or bad on its own. For every bad thing that happens because of resentment, there are also good things that happen because of it. To let go of something, you need to understand it better and be grateful for the message or release that it was a coincidence.

Therefore, these are just a few ways that short-term resentment is trying to help you:

  • Protect yourself from getting hurt again
  • Make you feel safe from experiencing vulnerability
  • Advocate for your own self-worth and integrity
  • Develop a sense of power and control in your life
  • Avoid difficult situations and conflicts
  • Avoid responsibility

 

Letting Go of Resentment

Consider talking to your doctor if you think that your resentment is getting out of control. They might suggest that you see a psychiatrist or psychologist and talk through your emotions and let go of the resentment this way.

The solution for resentment might differ from person to person, as the causes are not the same in every person. Thus, forgiveness and coming to terms with what happened so that you may go on with your life are crucial steps on the healing journey.

1. Learn What’s Holding You Back

What emotions come up for you when you think about letting go of resentment? It’s common to experience a wide range of emotions when trying to let go of resentment, particularly if the resentment has been carried out for an extended period of time. These feelings include resistance, fear, and rage.

2. Self-Love First

Some people use resentment as a coping mechanism to deal with uncomfortable or difficult feelings. However, long-term effects may result from this, even if it feels comforting at first. Having compassion for oneself promotes healing and enables you to deal with your suffering in a compassionate and conscious manner.

3. Be Empathetic

Finding out why the thing or someone made you angry enables you to identify possible miscommunications. Additionally, try to look at things from a different angle to see if you might lessen your resentment.

4. Practice Gratitude

It’s common to become overwhelmed by everything going on around you. Nevertheless, concentrating on the positive aspects of your life may increase your level of happiness and optimism. Reflecting on the things and people you have gratitude for may also be beneficial.

 

Why You Should Let Go of Resentment

Research has shown that holding onto resentment is not good for your physical and emotional well-being. It also indicates that holding grudges raises blood pressure and heart rate, heart disease, and causes chronic agony.

Worse than that, clinging to bitterness and anger has been connected to anxiety, depression, sexual dysfunction, and shakier interpersonal relationships—romantic, parent-child, and professional.

Stress chemicals like cortisol, epinephrine, and norepinephrine are released into your brain when you spend the whole day dwelling on your pain, anger, and resentment toward a certain individual. This is because your brain actually feels as though it is being attacked. Consequently, your limbic system remains active as a result of all these stress chemicals, which means the thinking and rational parts of your brain are turned off.

 

In Final Words

It’s common to experience resentment, anger, or bitterness in response to not being treated how you want or deserve. However, hanging onto these emotions too long might be detrimental to your physical and emotional well-being.

There are numerous potential causes of this complicated feeling. For instance, feelings of being mistreated, taken advantage of, or not being heard can lead to resentment. It’s commonly described as an outraged sensation. Regrettably, bitterness can give rise to other negative feelings and ideas. If you don’t control resentment, it can eventually ruin relationships.

You can mend broken relationships and get over grudges. Seek counseling if you’re still having problems. These days, you have the choice of working with a typical in-person therapist or one of the numerous providers of online therapy.

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Top ADHD Coping Mechanisms: Strategies to Thrive in Daily Life

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Top ADHD Coping Mechanisms: Strategies to Thrive in Daily Life

 

Struggling with ADHD can make daily life challenging, but there are effective ADHD coping mechanisms that can help you manage symptoms, boost focus, and enhance productivity. Our video explores proven techniques to empower you in navigating work, school, and everyday tasks.

 

Effective ADHD Coping Mechanisms

Managing ADHD involves implementing strategies that address both the mental and organizational aspects of daily life. One key ADHD coping mechanism is creating structured routines. Establishing consistent daily schedules and breaking tasks into manageable steps can significantly improve focus and reduce overwhelm. Use tools like planners, apps, and reminders to stay organized and keep track of your responsibilities.

 

Boosting Focus and Productivity

To enhance productivity, consider setting specific, achievable goals. Breaking larger projects into smaller, actionable steps helps maintain focus and provides a sense of accomplishment. Implementing time management techniques, such as the Pomodoro Technique, can also be beneficial. This method involves working in short, focused intervals with regular breaks, which helps maintain concentration and prevent burnout.

 

Enhancing Daily Life with ADHD Life Hacks

Our video provides practical ADHD coping mechanisms to improve daily functioning. For example, establish a dedicated workspace that minimizes distractions and supports your workflow. Utilize visual aids and checklists to keep track of tasks and deadlines. Creating a positive, clutter-free environment can also help reduce stress and improve your ability to focus.

 

Finding Balance

With the right ADHD coping mechanisms, you can navigate the challenges of ADHD and find balance in your life. By adopting these strategies, you’ll be better equipped to manage your symptoms, boost productivity, and thrive in various aspects of your life.

Watch our video to discover more tips and techniques to effectively manage ADHD and enhance your daily life. Embrace these ADHD coping mechanisms to take control and achieve your goals with confidence.

 

Weekly Plan Example

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How To Convince Someone To Go To Therapy With You

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How To Convince Someone To Go To Therapy With You

 

If you’re in a relationship or a marriage, you have experienced the good and the bad and might be wondering how to convince someone to go to therapy with you. No relationship is perfect, and it requires a lot of communication to understand each other’s needs and wants, so talking to someone who might guide you both to become the couple you want to be could be the solution you need.

If your partner or spouse doesn’t feel as strongly about the benefits of therapy as you do, give them some time. In the meantime, do your best to share everything they will get from sessions and work with you on strengthening your union.

 

The Power of Couples Therapy

Marital therapy, couples counseling, and couples therapy are other names for couples therapy. It’s a form of family therapy that can help examine why two individuals disagree. This kind of relationship therapy also emphasizes communication skill improvement for a romantic relationship to recover and flourish. Marital counseling or couples therapy may have numerous advantages when two people are committed to it. It may play a crucial role in establishing a partnership based on trust, respect, and concern for one another.

The advantages of relationship therapy can vary depending on the pair seeking assistance. The greater the level of commitment both you and your partner are prepared to make to your relationship, the more likely it is to succeed.

Having someone you both trust is essential when looking for a competent couples therapist. After hearing what you both say, your therapist may provide frank, fair, and impartial comments. Hearing what someone else says about our relationship gives us a fresh perspective. That impartial third person can hear all sides and provide you with insightful comments and suggestions on different areas of your relationship or marriage. 

 

How to Convince Your Partner/Spouse to Go to Therapy with You

If you’re certain that you want to try therapy, yet your partner doesn’t agree, be patient. There are certain things you can do to help your partner understand how therapy can make your relationship and your individual lives better. 

 

  • Ask Them Why

Before judging or encouraging your partner to try couples therapy with you, ask them for their reasons. Why don’t they like therapy? Are they afraid of something? What do they think might happen? Understanding why your partner doesn’t consider couples therapy a good idea might help you understand each other better. Once you know their reasons, it will be much easier to know your options.

 

  • Share Your Reasons

Oftentimes, your partner might assume that by going to therapy, you’re expressing your unhappiness about the relationship. Explain to them the real reasons why you think therapy would benefit your relationship. For instance, you might want to feel closer to them, work on setting boundaries that would work for both of you, or look to solve a recurring argument in a relationship.

 

  • Connect with a Couple That Goes to Therapy

Do you have a friend who went to or is going to couples therapy with their partner? If they are willing to share that experience, this might show your partner that it’s not at all as they imagined it. Also, if they hear from someone else about the numerous benefits of couples therapy, it might be more effective. 

 

  • Talk about Boundaries

When trying a new thing, especially as a couple, it’s important to establish boundaries. Your partner might feel insecure about certain topics or areas of their life, so respecting their needs is essential before going into therapy. Allow them to gain trust in your therapist first. They might need more time than you to open up about certain things, yet once they feel secure enough, they will feel more open to the idea of sharing more vulnerable experiences or thoughts.

 

  • Test the Idea

Explain to your partner or spouse that you can try different therapists before you commit to the one you both like. Not only that, you can get them to be more interested in couples therapy if you tell them that this doesn’t have to be a commitment at all. Suggest trying one session and seeing how they feel about it. With a good therapist, they will probably want to give it another shot before you start going to therapy regularly. 

 

  • Find the Common Objective

Besides sharing your reasons why you want to try couples or marriage therapy, also try to focus on the common goal. For instance, if you’re engaged, you can tell your partner that you want to be even more intimate with them as you’re approaching marriage. Or, you might want to start working on some issues before you go on a longer vacation together. Framing the idea of therapy as a tool to enjoy something that matters to you both might improve the chances of your partner actually going to therapy with you. 

 

  • Know When to Quit

If your partner is certain that they don’t want to go to therapy even after trying all these suggestions from our list, respect it. Maybe it’s not the right time for them to do therapy. However, this doesn’t mean that you can’t open up this subject with them in a few months. Be mindful of how your partner feels, and instead of forcing a solution, try to be more supportive. 

 

Conclusion

There is no doubt that any relationship can benefit from therapy, even the one that ended. However, we are not all aware of the benefits that couples or marriage therapy can bring to our relationships. If your partner or spouse doesn’t want to go to therapy, talk to them about it. Ask them about their reasons and think about ways you can make them feel more comfortable with that suggestion. Also, if you’re not in therapy and are only considering couples therapy, think about finding a therapist for yourself and working on improving your mental and emotional health. In the end, there are so many things we can give to ourselves without expecting to receive them from someone else!

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Musicians Mental Health: Are Musicians Getting the Support They Need?

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Musicians Mental Health: Are Musicians Getting the Support They Need?

 

As a society, we rarely talk about musicians’ mental health. A career in the music industry, regardless of your status, comes with a lot of challenges that other professionals don’t experience. Constantly hustling for the next project, trying to establish yourself on the market, and creating an audience are just a few of these challenges.

These challenges, unique to the music industry, can take a significant toll on mental health. The constant stress and uncertainty about the future can make it difficult to remain unaffected by the world around you. It’s a situation that demands attention and action. That is why there is a growing need to discuss the mental health of musicians, provide strategies to improve their quality of life and encourage them to seek help when necessary.

 

What Impacts a Musician’s Mental Health?

Musicians have higher rates of mental illness than the rest of the population. The music business is finally taking action to help musicians’ mental health. However, there are still a lot of conversations that need to be held in order to determine how to help these professionals, as their lifestyles often make it difficult to attend therapy like other professionals.

One of the main factors contributing to musicians’ mental discomfort has been identified as money concerns, along with the erratic nature of their profession. Being the one that your entire family or your partners depend on can make things even worse. Due to that, it’s not uncommon for musicians to feel guilty for choosing to pursue music instead of obtaining a “proper job.” 

Another problem is irregular work schedules and late evenings, which affect friendships, relationships, and family life. To make ends meet, many musicians work several jobs, frequently without breaks, which results in physical and emotional burnout.

Performance anxiety in musicians is another issue that can arise unexpectedly and impact even the most certain performers. Discrimination, bullying, and compulsion can also cause severe mental discomfort, especially in people who are already mentally vulnerable. Women, in particular, brought attention to the pervasive harm that sexual harassment and sexism do in the music business. Even decades later, the music industry still doesn’t provide the same level of support for both female and male musicians. 

 

What Type of Support Do Musicians Need?

Musicians should have access to different support resources that can help them deal with the common challenges of this industry. Many studies have shown that the majority of musicians have experienced anxiety, depression, burnout, band dynamics, stage fright, work-life balance, competitive environments, and so on.  

Without a doubt, these problems can affect their mental health if not treated on time. As musicians are constantly working to gain more success, they might need to ignore their mental health and their need to achieve their goals and please everyone around them. That is why musicians, as well as people in their professional and private lives, need to be reminded of how crucial their mental health is and that dealing with their issues on time allows them to be even more successful. 

When it comes to support and help that can be of value for musicians, there are different forms and resources to consider, depending on their personality, needs, preferences, and schedule.

 

Therapy

As a musician, you probably won’t be able to attend in-person therapy every time. However, many therapists are now having online sessions, so you can easily talk to them while on the road or even in a different time zone. Having a therapist can help you better deal with the challenges in your musical career and also help you balance your professional and personal lives. Therapists help their clients by teaching them helpful strategies for dealing with stress, anxiety, and depression. 

 

Support Groups

Sometimes, it helps to remind yourself that you’re not the only one going through something. Contrary to what it seems from the outside, the world of musicians is often lonely. Even during concerts and tours, you’re constantly going back to your hotel room and struggling to lower the adrenaline you need to perform. Joining a support group might help you find people similar to you who can help you go through these situations. Also, you will be able to exchange your experiences and learn from each other. 

 

Books and Podcasts on Mental Health 

Besides going to therapy or joining a support group for musicians, you can also read books or listen to podcasts on mental health in your free time. Such resources can offer great comfort and ideas on how to approach the challenges in your music career. For instance, you might learn techniques to calm yourself before going on stage or how to approach conflict in your band.

 

Journaling

If you’re a musician, chances are you’re great at expressing yourself— one way or another. Why not write your feelings and thoughts in a journal and take them with you everywhere you go? This way, you can be sure that everything you’re expressing is in a safe place, and you can always revisit some of those moments to see how much you’ve grown over time. 

 

Find What Works for You

All of the above-mentioned ways can help you feel better. However, we can’t stress enough how important it is for musicians to get support from mental health professionals. Ask for recommendations from colleagues you trust or search online to find the right therapist who is skilled to talk to professionals like yourself. Don’t forget that investing in yourself is the best thing you can do for your career and personal life. 

Your mental health impacts every aspect of your life, and it’s up to you whether you’ll allow it to impact it positively or negatively. Whichever issue or challenge you’re facing at the moment, a good therapist can help you overcome it. Besides that, you will notice that your life is improving as you start learning from the therapy process. While searching for the right mental health professional, do your best to eat healthy, sleep enough hours, and try to relax during the day as much as possible, as these are the three pillars of a happy, balanced life.

 

https://www.instagram.com/rockrootstherapist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How To Release Resentment in Relationships You Intend To Keep

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How To Release Resentment in Relationships You Intend To Keep

 

Resentment can silently erode relationships, creating distance and tension. If you’re committed to maintaining a meaningful connection, it’s essential to learn how to release resentment and foster a healthier dynamic. Discover effective strategies to let go of grudges and build a stronger bond with your loved ones.

 

Effective Communication Techniques

Open and honest communication is crucial in addressing and releasing resentment. Start by expressing your feelings calmly and clearly, without blaming or accusing. Use “I” statements to convey your emotions and experiences, such as “I feel hurt when…” This approach helps to avoid defensiveness and encourages a constructive dialogue. Active listening is equally important—make sure to fully engage with your partner’s perspective, showing empathy and understanding.

 

Strategies for Forgiveness

Forgiveness is a powerful tool for overcoming resentment. Begin by acknowledging the impact of the situation on your feelings and recognizing any role you may have played in the conflict. Reflect on the benefits of letting go of grudges, such as improved emotional well-being and a stronger relationship. Practice empathy by considering the other person’s perspective and motivations. This shift in mindset can make it easier to forgive and move forward.

 

Tips for Setting Boundaries

Setting healthy boundaries can prevent future resentment and misunderstandings. Clearly define your needs and limits in the relationship, and communicate these boundaries respectfully. Consistent enforcement of these boundaries helps to establish mutual respect and understanding. Discuss any issues that arise openly and work together to find solutions that honor both partners’ needs.

 

Fostering Understanding and Connection

To build a deeper connection, focus on nurturing the positive aspects of your relationship. Spend quality time together, engage in shared activities, and express appreciation for each other. By actively working to release resentment and enhance communication, you can strengthen your bond and create a more fulfilling relationship.

Embrace these strategies to effectively release resentment and foster a more loving and supportive relationship.

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Effective Strategies for Preventing Burnout in the Workplace

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Effective Strategies for Preventing Burnout in the Workplace

 

In today’s work environment, preventing burnout in the workplace has become increasingly crucial. The rise in employee burnout across various industries, particularly in the tech sector, highlights the need for effective strategies to manage and prevent this issue. Understanding and implementing these strategies can significantly enhance employee well-being and productivity.

 

What Is Employee Burnout?

Employee burnout refers to a state of physical or emotional exhaustion, often accompanied by feelings of emptiness and helplessness. While not classified as a medical condition, burnout can lead to or exacerbate mental health issues such as anxiety or depression. Recognizing the symptoms of burnout, such as frequent headaches, fatigue, and lack of motivation, is essential for early intervention and recovery.

 

Strategies for Preventing Burnout in the Workplace

  1. Seek Employee Feedback

Regularly soliciting feedback from employees is a key strategy for preventing burnout in the workplace. Engaging with team members helps identify potential issues before they escalate into burnout. Addressing concerns promptly and ensuring employees feel heard can prevent dissatisfaction and reduce the risk of burnout.

  1. Be Mindful of Workload

Managing employee workload is crucial for preventing burnout. Overworked employees are at higher risk of burnout, so it’s important to ensure that workloads are manageable and align with each employee’s capacity. Monitoring performance and being proactive in adjusting workloads can help maintain a healthy work environment.

  1. Provide Flexible Scheduling

Flexible scheduling is another effective approach to preventing burnout in the workplace. Allowing employees to design their own work schedules can enhance job satisfaction and reduce stress. Flexibility helps employees balance their personal and professional lives, leading to lower burnout rates.

  1. Implement a Good PTO Policy

A robust paid time off (PTO) policy is essential for preventing burnout. Encouraging employees to take their allotted PTO helps them recharge and return to work with renewed energy. Cultivating a workplace culture that values and supports time off can significantly impact employee well-being.

 

In Conclusion

Preventing burnout in the workplace is essential for maintaining a productive and healthy work environment. By implementing strategies such as seeking employee feedback, managing workloads, offering flexible scheduling, and promoting a good PTO policy, companies can create a supportive atmosphere that reduces burnout and fosters overall employee satisfaction.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Losing a Parent – How to Cope

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Losing a Parent – How to Cope

 

We all know that losing a parent is a significant and challenging event that can be difficult to cope with. It is like loss of a piece of ourselves. Upon losing a parent, we often find ourselves unsure of how to navigate the world in their absence. Even if their passing was expected, it will still cause emotional distress and even trauma. 

Coping with the loss of a parent is not an easy thing to do. There will be changes in how you feel and what you need, and you may feel completely lost. All of that is more common than you think. 

 

Each Feeling Is Valid

Instead of fighting your sadness, you can learn to cope with it by understanding how it works. As a normal and natural reaction, some people try to bury the painful emotions that accompany loss. In an attempt to keep their strength up, some people may feel compelled to turn to their jobs, alcohol, or other distractions. However, until you allow yourself to feel your emotions, this strategy will not help you manage and process them.

Emotional outbursts or emotional isolation from other people can result from suppressing your emotions. When you give yourself permission to mourn or face your pain, your body starts to heal. While distracting yourself and using other coping mechanisms to get through the day are acceptable, doing so repeatedly could be harmful to your health. The act of validating one’s emotions enables the development of coping mechanisms and resilience in the face of bereavement. 

 

Ways to Cope with the Loss of Your Parent

Self-care, coping strategies, and mindfulness practices all contribute to the process of accepting one’s loss and the accompanying emotions. There is no definitive approach to mourning, no specific period during which one can expect to feel better, and no sequential stages or checklist items to complete. It may be difficult to accept this by itself.

 

  • Build a Support System

You might want to use a friend, family member, group therapy, or a grief counselor as part of your support system. According to research, talking to a close friend or family member who has also lost a parent may help. Support and guidance from loved ones can be beneficial for young people and middle-aged adults who have lost a parent. Choose people who will support and listen to you, because talking about your feelings with them might help you regulate them.

 

  • Write a Letter to Your Parent

It is possible that you had something you wanted to talk about or work out with your parent before they died. Many are upset that a parent did not share family recipes, missed a graduation, wedding, or other important event, or had unresolved disagreements or talks.

Write a letter to your deceased parent. Focus on what you regret not telling them, what you want to thank them for, and what you want to continue as their legacy. This letter is to digest and release anything you have held onto. As you write, remember that the letter will not be sent. It may help you feel better about your relationship with your deceased parent, but it will not erase the pain. If you are able, burn the letter in a safe way after writing it. 

 

  • Take Care of Yourself

Grief typically impacts daily life. Some find work comforting, but do not return before you are ready. Some immerse themselves in their work, taking on more than they can to avoid climbing the uncomfortable wall.

Finding balance is very important. An occasional distraction is fine, as long as you set aside time to deal with your feelings. You might also want to ask people who will support you to join you on things like walks, workouts, trips to your favorite restaurant, and so on.

 

  • Go down Memory Lane

Protecting the memory of a parent who has died might be scary, but if you talk about these memories often, you will make sure they do not fade. As a parent, you may tell your kids about your grandparents or continue family traditions you loved.

Though it might hurt at first, remembering may make you feel better as the stories come back. As you might expect, not everyone has good memories of their parents. Without talking about or processing your parent’s death, it may be harder to recover. It might be easier to handle if you open up to someone you trust.

 

  • Talk To a Therapist

After your parent’s death, consider seeing a therapist to teach you how to cope with the loss of a parent. Therapists often specialize in bereavement.

As you process the complex emotions of loss, a therapist can help. Grief counselors can help you adjust to life without a parent and teach you coping skills.

Be Kind to Yourself

Grieving a parent can leave you confused, hurt, and lost, regardless of your relationship with them. Remember that everyone mourns differently, and that is healthy. Slow down and be kind to yourself as you grieve.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

5 Stages of Resentment: Overcoming Negative Emotions

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5 Stages of Resentment: Overcoming Negative Emotions

 

Explore the 5 stages of resentment and learn practical strategies to overcome and move past negative emotions. Understanding these stages can help foster healthier relationships and inner peace.

1. Initial Hurt:

The first stage of resentment begins with a specific event or action that causes emotional pain. This hurt might be caused by betrayal, neglect, or unfulfilled expectations. It’s essential to acknowledge this pain rather than dismiss it.

2. Anger:

Hurt often transforms into anger, a natural response to feeling wronged. At this stage, it’s crucial to recognize and express anger in a healthy manner. Journaling or talking to a trusted friend can be helpful outlets for processing these intense emotions.

3. Holding a Grudge:

When anger isn’t addressed, it can solidify into a grudge. This stage involves repeatedly revisiting the event, which reinforces negative feelings. To move past this stage, practice mindfulness and try to focus on the present rather than dwelling on the past.

4. Bitterness:

Over time, holding onto a grudge can lead to bitterness, impacting your overall outlook and interactions with others. At this point, it’s important to seek constructive ways to release negative emotions. Techniques like meditation, exercise, and creative activities can be beneficial.

5. Resentment:

The final stage is full-blown resentment, where negative feelings become deeply ingrained, affecting your emotional well-being and relationships. Overcoming resentment requires conscious effort and often, professional guidance. Therapists can provide strategies to reframe thoughts and develop healthier coping mechanisms.

Strategies for Overcoming Resentment:

  1. Self-reflection: Understand the root cause of your resentment. Reflect on your feelings and identify any unmet needs or expectations.
  2. Open Communication: Address issues directly with the person involved, using “I” statements to express your feelings without blaming.
  3. Forgiveness: This doesn’t mean excusing harmful behavior, but rather freeing yourself from the burden of negative emotions. Practice forgiveness to release resentment and move forward.
  4. Professional Help: If resentment persists, seeking therapy can provide support and effective strategies for managing and overcoming these emotions.

By recognizing and addressing the stages of resentment, you can foster healthier relationships and achieve inner peace.

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Communication Conflict Examples & How To Resolve Them

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Communication Conflict Examples & How To Resolve Them

 

There are many examples of communication conflicts you will encounter in your life. Although we all communicate daily, that doesn’t make us experts. Many factors impact how we communicate with others, leading to conflicts. Whether you’re trying to communicate with your boss, romantic partner, friend, or family relative, conflicts will occur, and that is completely fine.

What you need to learn is how to solve these communication conflicts so they don’t affect your relationships. In this article, we’ll share some common communication conflict examples and suggestions for resolving them. After all, conflict is an opportunity to improve communication and feel closer to the other person, not something that should end the relationship.

 

What Is Conflict?

Conflict can be described as expressing disagreement through words or actions with another person. You and the other person have different wishes, needs, and objectives that interfere with each other, preventing harmonious communication. For conflict to exist, there needs to be a stated struggle.

However, conflict is not a simple disagreement. People who are interdependent, relying on each other in some capacity, get into arguments. When one’s actions impact another’s well-being, dependency occurs. Relationships with high levels of dependency, such as those between close friends, family members, and coworkers, are more likely to experience conflicts.

 

Elements of Conflict

Interpersonal conflict does not exist when two individuals are not dependent on one another, regardless of disagreement. Conflict arises when their goals differ. The lack of resources, such as money, time, power, and space, is a common factor in conflicts. Genuine conflict also arises when one party’s actions affect the other’s pursuit of their objectives.

 

Examples of Communication Conflict

When discussing conflict, it’s essential to remember that it can be direct and indirect. A direct conflict involves verbalizing perspectives and struggling to find common ground. An indirect conflict is less apparent, where hurtful behavior replaces open arguments.

 

Conflicts Over Power

Conflicts over power occur in work environments and romantic relationships when one person believes the other is behaving negatively. For instance, if your boss wants you to stay late for a new project, and you disagree, it becomes a conflict over power if they disregard your feelings.

 

Conflicts in Romantic Relationships

You might argue with your romantic partner over power if they make all the important decisions without your input. Expectations in relationships can also lead to conflicts. For example, if your partner doesn’t prioritize spending time with you, it might cause frustration.

 

Family Conflicts

Family conflicts are natural due to different personalities and generations maintaining close relationships. Unhealed childhood traumas often cause adult family conflicts. Open communication is challenging with multiple family members, increasing the likelihood of conflicts.

 

Resolving Conflicts

Speak directly with the person you have issues with, assuming no danger of physical harm. Direct discussions are more successful than complaining to others or resorting to indirect actions. Plan and choose a peaceful setting for the conversation.

Avoid hostility, as it hinders the other person’s ability to listen and understand your concerns. Be open-minded, listen actively, and focus on mutual understanding. Honest, kind communication is essential for resolving conflicts effectively.

By learning to navigate communication conflicts, you can improve your relationships and foster healthier interactions.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.