ADD Help for Adults: Fast Solutions for Better Focus

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ADD Help for Adults: Fast Solutions for Better Focus

 

Here are the top ADHD Hack for ADD Help for Adults!

Struggling with focus, attention, and productivity as an adult with ADHD?

You’re not alone, and there are practical solutions to help you thrive.

ADHD can make daily tasks challenging, but finding the right strategies can lead to significant improvements. In both your personal and professional life.

Whether it’s staying organized, managing time effectively, or minimizing distractions, implementing small changes can lead to big results.

Understanding your unique challenges and strengths is key to overcoming the hurdles of ADHD.

Sometimes, it’s about finding tools and techniques that align with your natural tendencies, making it easier to stay on track.

For instance, visual reminders, structured routines, and external accountability can be game-changers in maintaining focus and achieving goals.

For additional mental health benefits, community support, and daily motivation, check out ADHDCheck on ADHDTok.

It’s a growing, supportive community offering tips, encouragement, and real-life experiences tailored to adults managing ADHD challenges.

Engage with others, share your journey, and discover new strategies that work for you.

@lifecoachingandtherapy

ADD Help for Adults Here are the top ADHD Hack for ADD Help for Adults! Get your ADHDCheck on ADHDTok for mental health benefits. #ADHD #dopamine #Mentalhealth #Adhdcheck #adhdtok #Add #focus

♬ original sound – Life Coaching and Therapy

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Election Anxiety: How to Deal with It? 

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Election Anxiety: How to Deal with It? 

 

Have you heard of or are you experiencing election anxiety? Politically active people may find it overwhelming to follow the 2024 presidential election candidates and ballot measures. Polarization, hate speech, and an “us vs. them” mentality have increased dramatically in the public domain. It is sure to get worse as the campaigns ramp up until the election. So, how can you maintain your enthusiasm and commitment?

Here are some tools to help you manage election and politics-related anxiety and stress. 

 

Overview 

Americans’ mental health is suffering as a result of the presidential election. According to psychologists, it’s common for people to experience elevated negative emotions at this time. During election season, people feel anger, stress, sadness, and fear for the future. Those emotions are all valid, and it’s entirely expected and normal to feel them.

It is interesting to note that stress levels tend to increase across the country in the lead-up to an election, regardless of the outcome. Daily discussions and news about the potential impact make it hard not to feel worried about the election. When it spirals out of control, it can even cause symptoms known as election anxiety.

It is ok to get therapy for your mental health if your emotions are overwhelming and long-lasting. Knowing how to manage those symptoms is crucial.

 

Ways to Deal with Election Anxiety

Like other anxiety, election anxiety can make us withdrawn, reactive, or irritable, thus affecting our physical and emotional health.

When we perceive something is wrong, it sets off our autonomic nervous system, which causes a surge of the “stress hormones” cortisol and adrenaline. Overdosing on adrenaline can raise the risk of stroke and heart attack. Furthermore, a high cortisol level can impair our health in a number of ways, such as raising blood sugar, lowering immunity, and narrowing blood vessels.

 

Talk to a Therapist

Therapy may help if stress is severe or persistent and symptoms like depression, anxiety, hopelessness, and physical tensions or indicators of stress and anxiety appear. A treatment plan for election anxiety can help you handle these challenges.

Through routine sessions, a therapist can help you develop stress-management strategies that fit your lifestyle. With a customized strategy, it may give you more peace of mind during election season. 

A therapist can empower you by giving you the skills you need to break through negative thought patterns and cultivate a more optimistic perspective. They can help you investigate mindfulness techniques like deep breathing exercises and progressive muscle relaxation. 

 

Meditation

By altering the way we interact with our thoughts, meditation can reduce stress and anxiety. This does not imply that we should discount our ideas; rather, in the instance of election stress, our sentiments and feelings regarding a momentous and transformative occasion are very legitimate. We ought to be interested in these ideas and the feelings they arouse in us. Additionally, we may mitigate the effects on our physical and mental wellbeing by properly regulating them.

These human emotions are something we kind of need in our lives. It only gets problematic when they start to bother us so much that they become an inconvenience. Therefore, the focus should be more on how we might alter our connection with concerns than on how to eliminate them.

 

Less News

Smartphones and apps bring us a 24-hour news cycle, with Harris and Trump’s fight fueling the fire.

The constant barrage of opinion pieces, poll results, and push alerts can tire even news junkies. Most news events do not even change that much in one day. 

An overwhelming amount of information, combined with the impossibility of addressing it all, can be dangerous. Having too much knowledge won’t always provide you with the means to solve the problems you care about. Understanding this and choosing when, where, and how to receive news updates puts control over our worry, which is a terrific place to start. Turn off notifications, banners, and sound alerts. 

 

Limit your Anxiety

Avoid reading any news at least one hour before you go to bed to ensure you can fall asleep quickly.

Try to leave politics in places where it must be – for example, advocacy. However, maybe not the best time at your little cousin’s birthday party to get in a debate while playing yard games.

Heated arguments in front of people who are not consenting to be in that conversation are not helpful to anyone. 

However, when you want to talk about politics to someone, who has similar or opposing views, set a time to speak about politics, and have a timer go often after an amount of time that you choose. 

 

The Bottom Line

A little election-related tension is perfectly normal and likely a sign that you care, which is something expected. We don’t want to suppress our feelings since they can serve as useful cues that lead us to take action. However, when emotions become too strong, it can be difficult to do anything and your wellbeing may suffer.

Consider these tips and prioritize self-care when dealing with election anxiety or other feelings of helplessness. It can be your busy lifestyle, hectic work schedule, or anything else. Your mental health should come before all of that, and you’re the only one who needs to make that priority.

 

quick ways to reduce anxiety and stress

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Learn About The Signs of High Functioning Anxiety

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Learn About The Signs of High Functioning Anxiety

 

If someone has called you a perfectionist on more than one occasion, it could be that you have one of the signs of high functioning anxiety. Being amongst the best students in the class, cum laude at college, an excellent employee, devoted spouse, and present parent comes with its consequences. From a young age, we are taught to strive for greatness and to do better every time. However, this comes with a price for our mental health and sometimes can be one of the signs of high functioning anxiety symptoms. 

Being successful in a few areas in your life is not the same as being a perfectionist. When trying to be perfect in every environment and situation, there is often an emotional roller coaster of anxiety, fear, and self-consciousness behind that perfect facade. 

What is High Functioning Anxiety?

Although it comes with mental health consequences, you will not find the signs for high functioning anxiety in the Diagnostic and Statistical Manual of Mental Disorders – 5th Edition (DSM-5), yet it needs to be treated like generalized anxiety disorder. People with high functioning anxiety should seek help in the form of a therapist or other mental health professional. 

A person with high functioning anxiety will typically be a high achiever, also referred to as the “perfectionist”, however, their striving to be great in all these areas can produce anxiety, fear, depression, loss of self-esteem, etc. Usually, a person with an anxiety disorder will struggle to complete their tasks and achieve their goals, and they might also exhibit fear or worrisome thoughts, which can be followed by a range of physical reactions such as:

  • racing heartbeat
  • headache
  • restlessness and/or agitation
  • panic attacks
  • disrupted concentration
  • muscle tension
  • higher blood pressure
  • gastrointestinal symptoms

A person with signs of high functioning anxiety will probably experience some of these symptoms, yet they will be able to complete their tasks and achieve goals they have set up for themselves. In fact, there are many people with high functioning anxiety that use anxiousness and feat as their drivers of success. For instance, having that fear of failure, they will motivate themselves to work extremely hard to avoid it as much as possible. 

That’s why you might have heard of many successful people who have struggled with this type of anxiety. As motivated professionals, they are often successful and strive for more each time they achieve a goal. However, a success that is based on anxiety is not sustainable and often affects other areas of life, like mental health and relationships. 

High Functioning Anxiety Signs

A person with high functioning anxiety might experience some of the above-mentioned signs, however, they will more probably demonstrate some of these characteristics:

  • Be extremely organized,
  • Strong need to control situations,
  • Be a perfectionist,
  • Biting nails,
  • Restless legs,
  • An intense inner critic with high standards,
  • Uncontrolled anger or irritation when things don’t go as planned,
  • Lack of trust towards others to complete tasks.

When looking at this list, it’s pretty evident that none of these characteristics are bad. On the contrary, they will often be celebrated and used to explain the success of high-achieving people. What’s important to know here, however, is that these signs also have a darker side. For instance, even if they worked hard to get that promotion at work, if someone else gets it, they might feel dysregulated and reach for extraordinary measures to be in control again. 

The darker side of these characteristics is the emotional rollercoaster underneath. People with high functioning anxiety will look perfectly happy and satisfied on the outside, but on the inside, they might overthink too much or have a strong need for constant affirmation. This might result in situations that are dangerous for both mental and physical health. Regardless of its shiny side, high functioning anxiety is still a form of anxiety, and not addressing it with someone who might be of help to you can only make things worse. 

Safety Seeking Behaviors

When dealing with high functioning anxiety, a person might expose certain safety-seeking behaviors which can be counterproductive and dangerous. Some of such behaviors might include: 

  • Avoidance
  • Escape
  • Compulsions
  • Addictions
  • Procrastination

If a person is behaving in any of these ways excessively, these behaviors will interfere with their functioning, so they might end up having issues at work or in their relationships. Because they are wired for constant striving, people with high-functioning anxiety find it difficult to relax and rest, which can lead to a range of physical consequences.

For instance, taking a vacation with their family might be stressful instead of relaxing. Or, they will plan the entire vacation and fill it with numerous activities because it’s almost impossible for them to unplug. 

A person with high functioning anxiety needs to control almost every moment of their life, and often the lives of people around them, and, unfortunately, it doesn’t lead to mental health and wellness. To be mentally well, a person needs to know and practice ways to decrease stress in their life, prioritize their healthy habits, and enjoy their time when relaxing and doing nothing. 

Tips For Combating High Functioning Anxiety

If you or anyone you know have high functioning anxiety, a person should assess their stress levels with screening tools. Also, if you notice a frequency in symptoms or strong signs of anxiety, you should start seeing a therapist who will help you manage your symptoms and find your way to live a happy, fulfilled life. Typically, cognitive behavioral therapy will be recommended as it’s focused on changing behaviors. This makes it a good tool to manage successfully the downside of this type of anxiety. 

With cognitive behavioral therapy, clients will learn coping strategies, lower counterproductive safety-seeking behaviors, while also developing new perspectives to feel good about themselves and reduce unnecessary suffering they often experience. 

One of the best ways to feel better is by practicing mindfulness, a technique centered solely on the breath. Mindfulness focuses on the present moment and reduces the noise that increases anxiety.

In general, any activity where a person takes a step back and starts practicing what makes them feel at peace will be beneficial. They can start reading more, drinking their morning coffee in silence on their balcony, go for long walks alone, listen to classical music, play an instrument, etc. After all, the more peaceful moments a person learns to enjoy and cherish, the less their mind and body will feel stressed. 

 

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Natural Way to Relieve Anxiety Fast

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Natural Way to Relieve Anxiety Fast

 

If you’re looking for a natural way to relieve anxiety fast, this article will provide you with numerous options. We strongly recommend trying a few options from our list to see which one works for you best.

Different stress reactions can be linked to anxiety. Stress alerts you to danger, encourages you to stay organized and prepared, and helps you evaluate risks better.

However, stress can lead to anxiety disorders and other mental health issues if not treated on time. That is why you might want to explore different natural solutions and find the one that could help you relieve anxiety fast.

 

What Is Anxiety?

Your body reacts to stress by producing anxiety. Although many confuse anxiety with stress, anxiety is a state of worry or fear brought on by a variety of elements that may include brain chemistry, environment, or genetics.

Stress is more closely linked to the fight-or-flight response, which involves staying to fight or fleeing the area or situation in order to avoid harm. People with anxiety may attempt to avoid circumstances that exacerbate or trigger their stress symptoms. Which means that anxiety can have an impact on your personal connections, academic performance, and professional performance.

Typical signs of anxiousness might be:

  1. Elevated heart rate
  2. Fast respiration
  3. Agitation
  4. Difficulty focusing

That said, two people will probably experience anxiety in different ways, and their symptoms will probably be different as well. Whereas one person might feel nervous in their abdominal area, another could feel cravings, panic attacks, itching, sweating, and so on. 

 

Natural Ways to Relieve Anxiety

In most cases, using natural remedies to relieve anxiety does not cause any damage. Of course, suppose your mental health expert believes you need medications or a specific type of therapy. In that case, it’s best to consult them before you start using any of the natural remedies mentioned below. 

 

  • Meditation

One effective method that may be used both proactively and reactively is meditation. It is extremely beneficial to establish a regular meditation practice, regardless of whether you are seeking to manage anxiety in the present or are attempting to cultivate resilience in order to transform your relationship with anxiety. 

To further understand how meditation reduces anxiety, picture yourself at a busy party. Imagine the following scene: people are yelling over the loud music. It’s all a little too much. When you meditate, it’s like leaving the party and entering a peaceful balcony.

To be clear, though, meditation is not a cure for anxiety. It can help you control the ups and downs of your anxious thoughts, yet it cannot erase them completely. It’s also critical to keep in mind that asking for help is recommended at any time. So, if anxiety becomes a major source of stress in your life, please see a doctor.

 

  • Exercise

Regular exercisers have lower rates of anxiety disorders, and it also happens to naturally raise certain brain proteins that feed our understanding of safety. With exercise, a variety of anxiety-related conditions can be successfully treated, including post-traumatic stress disorder, social anxiety disorder, and generalized anxiety disorder. Exercise appears to help with anxiety, regardless of the causes or triggers of the anxiety. 

According to numerous studies, people with anxiety disorders need at least 150 minutes of walking per week to improve their overall mental health. What makes exercise great is that it is accessible to everyone and everywhere, and you can do it for free or pay for it, depending on your needs and preferences. 

 

  • Journaling

Although stress and anxiety might feel overwhelming, keeping a diary is a useful tool for achieving a sense of peace. You may express your feelings, think, and analyze what you’re going through in privacy when you keep a diary. Also, the simple act of putting your anxieties in writing helps ease their overwhelming feelings.

We all have days when we feel like our emotions are going to explode. When that occurs, writing in your notebook provides a safe haven for you to let those emotions out. 

Regaining control is another advantage of journaling. It might seem impossible to regain control when you’re engaged in an anxiety spiral. You may map out your worries, and you’ll frequently begin to identify triggers or trends. Acknowledging these might be the first step toward a more peaceful and fulfilling future.

 

  • Aromatherapy

The use of essential oils for medicinal purposes is known as aromatherapy. For millennia, people have employed aromatherapy. Scent molecules in essential oils are breathed and they go from the olfactory nerves all the way to our brains, where they have a very strong effect on the brain’s emotional center, the amygdala.

The scent of essential oils may instantly improve your mood and sense of well-being. They could even assist some people with the symptoms of certain diseases. 

When it comes to essential oils that help with anxiety, consider trying out these ones:

  1. Bergamot orange
  2. Chamomile
  3. Clary sage
  4. Lavender
  5. Lemon
  6. Neroli
  7. Rose
  8. Ylang-ylang

 

  • Herbal Supplements

Many herbal supplements make the same anxiety-reduction claims as herbal teas. However, it’s best if you work with a physician who is educated about herbal supplements and their potential effects.

For centuries, traditional medicine has used herbs such as passionflower, St. John’s wort, kava, valerian root, lysine, and magnesium to induce calmness and improve emotional states. 

Once you find the one that works well for you, make sure you consult with someone who is an expert.

 

In Final Words

When your anxiety doesn’t go away, you should consider other treatment options. With efficient therapy, you will be able to understand what is causing your anxiety. Besides that, your therapist will teach you useful tactics you can use in everyday life when you notice you’re experiencing anxiety again. 

If you want to start your journey to manage anxiety quickly from home, get calm here! 

 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

cognitive behavioral therapy

What Is Trauma Focused Cognitive Behavioral Therapy?

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What Is Trauma Focused Cognitive Behavioral Therapy?

 

As a field in cognitive behavioral therapy, trauma focused cognitive behavioral therapy addresses certain emotional. And mental health needs of individuals who struggle with destructive effects resulting from early trauma. Also known under its acronym TF-CBT, this form of cognitive-behavioral therapy is focused on unique problems like post-traumatic stress. And mood disorders appearing as a result of abuse, grief, or violence. In most cases, the individual starting a TF-CBT therapy is a child whose parents or caregivers are often involved in the treatment if necessary. 

Who Can Benefit from TF-CBT?

Trauma focused cognitive behavioral therapy is recommended for those who have experienced an event or series of events that involve sexual, physical, or mental abuse or have developed post-traumatic symptoms, anxiety, or depression because of facing loss or being exposed to violence. 

In cases with children and adolescents who are showing serious behavioral or suicidal-ideation problems. We often recommend different forms of treatment like dialectical behavioral therapy, which can later lead to a more trauma-focused approach. There are even some researchers who suggest that trauma focused cognitive behavioral therapy is the best treatment form for adult war veterans who are struggling with post-traumatic stress disorder.

What does TF-CBT Look Like?

Trauma focused cognitive behavioral therapy is a short-term and quick intervention lasting anywhere from eight to 25 sessions. Individuals can talk to a therapist in an outpatient mental health clinic, group home, hospital, school, community center, or from home. 

We use these cognitive-behavioral techniques to modify unhelpful or destructive thinking and negative behaviors and reactions. On the other hand, family therapy will look into interactions among family members and family dynamics that contribute to the problem this individual is dealing with. Through family therapy, family members are taught new parenting methods that rely mostly on good stress management and communication skills. 

TF-CBT was first developed by psychiatrist Judith Cohen, along with two psychologists. Esther Deblinger and Anthony Mannarino as an idea to better serve young individuals who had experienced sexual abuse. Over the years, it became a successful therapy form that serves youths and adults who have experienced any type of severe trauma or abuse. 

Experiencing a trauma early in life can result in guilt, anger, self-abuse, feeling powerlessness, acting out. And a range of mental health issues, from anxiety to depression. Trauma often leads to post-traumatic stress disorder which affects both children and adults and it can manifest in numerous ways. Such as emotional numbness, concentration problems. Repeating thoughts after the event has occurred and extreme emotional and physical responses to anything that happens in their environment. And triggers a memory related to the trauma. 

By combining different techniques and theories of a few therapeutic interventions, TB-CBT can address and enhance the symptoms of post-traumatic stress in both young and adult individuals. 

How to Choose Your First Trauma Focused Cognitive Behavioral Therapist?

If this is your first time reaching out to a therapist, you might be overwhelmed with the different options you have. However, if you’ve experienced trauma and feel the consequences. You should consider contacting a licensed mental health professional who has experience in TF-CBT, family therapy, or cognitive behavioral therapy. Besides having these credentials, your chosen therapist could be recommended to you by someone close, such as a colleague or friend. 

Whether you’re looking for yourself or your child, talking about trauma with someone of trust will not only help you feel more comfortable at the beginning of your process and also get the most value the entire time of your or your child’s treatment. After all, in all forms of therapy, trust and how the patient feels about therapists are two key factors that will greatly impact the outcome of the therapy.

Seeking Therapy for Your Child

As a parent, there will be certain steps you will need to take to make sure your kid is content with the idea of therapy. For instance, don’t just take your child to therapy without explaining to them the reasons and what to expect first. Make sure you have their approval and try to even discuss with them the choice of a therapist. Your kid’s input will be extremely valuable as they will more easily open up to a person they have chosen and liked from the first moment. 

Also, explain to them that going to therapy is completely normal and that many kids of their age also talk to a therapist about things that bother them. Tell them they will not pressure into discussing things they don’t want to discuss and that the therapist will respect their space and needs before anything else.

Seeking Therapy for Yourself

If you’re seeking a TF-CBT therapist for yourself, take some time to explore your options. For individuals who have experienced a trauma virtual sessions will not be as helpful as for others. So make sure you find a TF-CBT therapist near you. That said, don’t choose just any because they work nearby. 

Look for their references, study their work experience and education. And find a video or photo of them to get a feeling of the person with who you would share your intimate world. Think about the things you feel comfortable sharing in your first session and keep in mind that going to therapy is a process that takes time. Don’t expect miracles overnight and try to make the most of the process while learning the techniques that will serve you to heal. And un-learn those that are preventing you on your path to healing.   

In Final Words

Trauma focused cognitive behavioral therapy serves best those individuals, either young or adults. Who have experienced a certain trauma and are witnessing symptoms from it. As it is with every traumatic event, not addressing it will only prolong the state you find yourself in.

Reach out to a trusted TF-CBT therapist and schedule your first appointment. The sooner you start, the earlier you will start feeling better about yourself and find ways to continue living your life as you want without the trauma affecting your life choices.

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Guide to Trauma-Focused Cognitive Behavioral Therapy

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Guide to Trauma-Focused Cognitive Behavioral Therapy

 

The detrimental impacts of early trauma are addressed for children, adolescents, and families undergoing trauma-focused cognitive behavioral therapy (TF-CBT). The treatment is especially considerate of the unique issues faced by young people who have experienced physical abuse, violence, grief. Or sexual abuse, in addition to post-traumatic stress disorder and mood disorders. TF-CBT frequently includes non-offending parents or other caregivers in treatment and integrates family therapy concepts as the client is typically a child.

Psychiatrist Judith Cohen and psychologists Esther Deblinger and Anthony Mannarino created the trauma-focused approach to therapy in the 1990s to help children and teenagers who had been sexually abused. Over time, TF-CBT has grown to offer services to young people who have been subjected to a variety of severe traumas or abuses.

 

What Is Trauma?

Trauma is caused by highly upsetting, frightening, or stressful situations that are beyond our control, and thus our nervous system is unable to cope, resulting in the traumatic response cycle. It could be a single incident, a series of related events that occur over time, or complex trauma, which is exposure to various traumatic incidents over time so that the body never has time to regulate.

The majority of us will go through something in our lives that might be categorized as traumatic. However, not everyone will be impacted in the same manner. Any age can experience trauma. Furthermore, it might have an impact on us at any point in time, even years after the incident.

It’s critical to acknowledge that if you have experienced trauma, you made it through as best you could. You’re responding in a typical, expected way. 

Ask for help at any moment you feel necessary, even if you’re not sure if you would characterize your encounter as traumatizing or as experiencing trauma.

 

What Is Trauma-Focused Cognitive Behavioral Therapy? 

Though its initial focus was on supporting children who had been sexually abused, TF-CBT is now used to treat children and adolescents who have been sexually, physically, or mentally abused once or more, as well as those who have developed post-traumatic symptoms, depression, or anxiety.

Various treatment modalities, such as dialectical behavior therapy, could be a better fit for an initial intervention. If a child or adolescent exhibits severe behavioral issues, substance abuse, or suicidal thoughts, a trauma-sensitive approach could be used as a follow-up.

TF-CBT is a brief intervention that typically consists of 8 to 25 sessions. It can be conducted in an in-home environment, hospital, community center, group home, outpatient mental health clinic, or school. A non-offending caregiver or parent provides treatment. Treatment often starts with the kid and the non-offending caregiver attending separate therapy sessions, then progresses to joint sessions.

Cognitive behavioral strategies are applied to improve negative reactions and behaviors, as well as erroneous or unhelpful thinking. A patient might rearrange their thinking more positively and healthfully by learning to confront intrusive ideas of shame and dread.

Who Can Benefit From Trauma-Focused Cognitive Behavioral Therapy

TF-CBT is primarily used to treat posttraumatic stress disorder (PTSD). This therapy helps trauma survivors address and resolve their distress to reduce negative behavior patterns and emotional reactions that often result from sexual abuse, physical abuse, or other trauma. 

Childhood traumas like abuse, domestic violence, and neglect frequently result in anxiety, sadness, and PTSD symptoms. TF-CBT may be helpful for those who have been subjected to domestic violence, sexual abuse, or physical abuse. This applies regardless of whether the trauma occurred once or repeatedly. Also, research has demonstrated that TF-CBT is highly beneficial for children who are learning how to deal with the death of a loved one.

 

Trauma-Focused Cognitive Behavioral Therapist

Although there are further training and courses available, trauma-focused cognitive behavioral therapy is not officially accredited. Finding someone with knowledge in the field and someone you feel comfortable talking to about personal issues is crucial.

You can ask your TF-CBT therapist about the following: 

  • Degree of their exposure to trauma-focused cognitive behavioral therapy
  • Assessment process for patients to monitor their progress 

 

Therapists can receive training in the TF-CBT treatment methodology through a recognized introductory training course or web-based training program. To obtain certification, professionals holding a master’s degree or above must complete a two-day in-person training. Follow up with training or consultation twice a month for six months or once a month for an entire year. And attend nine of the twelve consultation or supervisory sessions offered by a treatment developer or TF-CBT Train the Trainer Program graduate. 

Additionally, a practitioner must finish three distinct TF-CBT cases, at least two involving caregiver engagement. When practitioners fulfill the prerequisites listed above, they must pass a knowledge-based exam. 

 

Conclusion

Any adult who has gone through a traumatic experience, is experiencing symptoms of mental illness. Or is worried about a child’s welfare can get support by consulting a mental health expert.

Treatment with TF-CBT typically entails 8–25 sessions, depending on the case’s complexity. It’s possible that people can use TF-CBT through their health insurance. As an alternative, there are private choices. Some therapists provide sliding scales or affordable options for people who require them.

In short, if something is troubling you, whether you can understand why or not, you should find a trauma-focused cognitive behavioral therapist. They will help you release the stress and negative emotions in your mind and body. With time, you will notice how you feel more in control, and you don’t feel the same about that particular event or series of events. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Human Resource Issues Examples: Navigating the HR Maze

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Human Resource Issues Examples: Navigating the HR Maze

 

In the realm of human resources issues examples, we will help as therapists navigate the complex interpersonal dynamics and conflicts that can be a daunting challenge. 

Traditional HR approaches often focus on individual performance or standard operating procedures, neglecting the intricate nuance of relationships that influence employee well-being, therefore, productivity. 

Enter systemic therapists—a group of professionals adept at understanding and addressing systems-level dynamics that impact HR. In this blog, we explore why systemic therapists are essential in solving HR issues, highlighting specific examples that showcase their effectiveness in resolving intricate workplace challenges.

This human resources issue example will provide insights and practical solutions for professionals of all levels.

 

Understanding HR Issues

Let us define “human resource issues” first before moving on to some examples of how to help. Human resource issues, including workplace problems, frequently involve the company’s policies, employees, and management. Maintaining a harmonious work environment requires careful handling of both minor setbacks and major crises.

 

Common Human Resource Issues

Our goal today is to provide examples of human resource issues to find out how therapy can help in these real-life examples. Are you ready to conquer the relentless beast known as workplace stress? 

If you know anything about working for a company, you know you need an HR department. Why? 

Well, here’s a rundown of some common HR issues you might encounter:

  • Workplace Conflicts: When employees clash, whether it’s over a project, personal differences, or office resources, it can create tension within the team and affect productivity.
  • Discrimination and Harassment: Ensuring a safe and inclusive workplace is essential. Discrimination based on race, gender, age, or other factors, as well as harassment, must be addressed promptly.
  • Employee Turnover: High turnover rates can be a significant headache for HR. Retaining talent is crucial for a company’s stability and growth.
  • Performance Management: Evaluating and improving employee performance can be challenging. Setting clear expectations, providing feedback, and offering opportunities for growth are key.

 

Systemic therapists specialize in adopting a holistic perspective when analyzing HR issues. They recognize that organizational systems involve multiple interconnected factors, such as team dynamics, communication patterns, and cultural influences. 

Effective communication is pivotal for smooth HR operations and preventing misunderstandings. Systemic therapists excel at identifying breakdowns in communication patterns and offering strategies to enhance dialogue, transparency, and trust within organizations.

Unlike traditional HR approaches, which isolate problems and individuals, systemic therapists recognize the importance of addressing the underlying systemic causes. 

 

Strategies for HR Leaders to Support Employees

As HR leaders, it’s essential to proactively support employees dealing with anxiety and collective trauma. Here are some strategies to consider:

 

1. Foster Open Communication

Encourage open and transparent communication with employees, providing regular updates on organizational changes, resources available for support, and opportunities for feedback and input.

 

2. Provide Mental Health Resources

Offer access to mental health resources and support services, such as employee assistance programs, counseling services, and online mental health tools. Ensure employees are aware of these resources and feel comfortable seeking support when needed.

 

3. Implement Flexible Work Arrangements

Consider implementing flexible work arrangements, such as remote work options, flexible hours, or compressed workweeks, to accommodate employees’ varying needs and promote work-life balance.

 

4. Promote Wellness Initiatives

Promote wellness initiatives and activities that support employee well-being, such as mindfulness sessions, wellness challenges, and fitness classes. Encourage employees to prioritize self-care and take breaks when needed.

 

5. Lead by Example

Lead by example and prioritize your own well-being as an HR leader. Demonstrate empathy, active listening, and support for employees, creating a culture where mental health and well-being are valued and prioritized.

 

Conclusion

Employee anxiety and collective trauma are significant human resource issues that can impact employee well-being, productivity, and organizational performance. By understanding the challenges employees face and implementing strategies to support them, HR leaders can create a supportive and resilient workplace culture where employees feel valued, heard, and empowered to thrive, even in times of uncertainty.

Systemic therapists bring a fresh perspective to HR issues by emphasizing systemic thinking, facilitating improved communication, nurturing a positive organizational culture, and strengthening employee-centric approaches. By addressing the root causes rather than merely treating symptoms, systemic therapists have an invaluable role in helping HR teams create healthier, more productive work environments. By harnessing their expertise, organizations can cultivate resilience, teamwork, and employee well-being, ensuring a solid foundation for continued growth and success.

Which issue are you going through in your company? A systems therapist (an LMFT) can help. 

Do not forget to consult a systems therapist if necessary. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Symptoms of Social Anxiety & How to Recognize Them

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Symptoms of Social Anxiety & How to Recognize Them

 

Feeling nervous is often confused with experiencing symptoms of social anxiety. That is why we’ve decided to share critical information about social anxiety. Learn how to recognize the first signs and what to do about them. After all, you might notice someone close to you experiencing symptoms of social anxiety, and you want to help them in the best way possible. Without further ado, let’s learn more about this condition!

 

What Is Social Anxiety?

Fear and worry cause avoidance in social anxiety disorder, which can negatively impact your life. Extreme stress can interfere with relationships, daily activities, employment, education, and other pursuits.

While social anxiety disorder can be a long-term mental health issue, taking medication and learning coping mechanisms in psychotherapy can boost your self-esteem and enhance your social skills.

A persistent and intense fear of social situations is known as social anxiety disorder or social phobia. It’s a prevalent issue that typically arises throughout adolescence. It can significantly affect your life and be upsetting.

Some people find that as they age, things get better. However, in many cases, it requires therapy to go away on its own. Seeking assistance is crucial if you are experiencing symptoms. You can manage it with the help of some treatments.

 

Social Anxiety Symptoms

Shyness or uneasiness in specific circumstances, particularly in young people, are not always symptoms of social anxiety disorder. Individuals’ comfort levels in social settings differ based on their life experiences and personality features. While some people are more gregarious by nature, others are inherently quiet.

Unlike normal anxiety, social anxiety disorder is characterized by worry, anxiety, and avoidance that interfere with relationships, daily activities, jobs, education, and other endeavors. Usually starting in the early to mid-teens, social anxiety disorder can sometimes strike adults or younger children at earlier ages.

 

Emotions and Behavior

These are the signs and symptoms of social anxiety disorder:

  • Fear of being judged negatively in certain circumstances
  • Fear of humiliating yourself or making a fool of yourself
  • Experiencing severe anxiety while engaging or conversing with strangers
  • Fear that people will notice your discomfort 
  • Avoiding social interactions or any other activities 
  • Stay away from situations in which you could be the center of attention
  • Looking for your weaknesses or mistakes after you’ve interacted with others
  • Anticipating the worst outcomes 

 

Physical Symptoms

The following physical signs and symptoms of social anxiety disorder can occasionally be present:

  • Blushing
  • Increased heart rate
  • Shaking
  • Sweating
  • Nausea or upset stomach
  • Having difficulty breathing
  • Feeling lightheaded or dizzy
  • Tension in the muscles

 

Seeking Help for Social Anxiety

If you believe you may have social anxiety, it’s a good idea to contact a general practitioner or primary care provider (PCP), particularly if it’s significantly affecting your life. It’s a prevalent issue, and there are helpful solutions.

While seeking assistance can be challenging, your general practitioner will attempt to reassure you, knowing that many individuals experience social anxiety. To learn more about your social anxiety, they will question you about your emotions, behaviors, and symptoms.

If they suspect social anxiety, you will be directed to a mental health professional for a comprehensive evaluation and to discuss possible treatment options. Without a PCP, you can also refer to talk therapy.

 

Psychotherapy

A well-researched kind of psychotherapy called cognitive behavioral therapy (CBT) is frequently used to treat social anxiety disorder. To reduce anxiety and dread, cognitive-behavioral therapy (CBT) teaches you alternative ways of thinking, acting, and responding to events. Additionally, CBT can assist you in developing social skills, which are crucial for the treatment of social anxiety disorder. CBT is the most researched and effective form of psychotherapy.

A cognitive-behavioral therapy approach called exposure treatment helps you participate in things you have been avoiding by gradually facing the fears that underlie an anxiety condition. Sometimes, relaxation techniques are combined with exposure therapy. When CBT is administered in a group setting, it can also have unique advantages for treating social anxiety disorder.

 

Medications

Medical professionals may recommend medication to treat social anxiety disorder. This disease can be effectively treated with a variety of medications, such as:

  • Antidepressants include serotonin-norepinephrine reuptake inhibitors (SNRIs) 
  • Selective serotonin reuptake inhibitors (SSRIs)
  • Beta-blockers

 

In addition to being frequently used to treat depression, anti-anxiety drugs like benzodiazepines, SSRIs, and SNRI antidepressants can also help alleviate the symptoms of social anxiety disorder. It can take a few weeks for them to begin operating. 

Antidepressants may have adverse effects like nausea, headaches, or trouble falling asleep. Generally speaking, these side effects are not very serious, particularly if the dosage gradually increases from a low starting point. Discuss any potential side effects with your healthcare provider.

Some of the physical symptoms of social anxiety disorder, like sweating, tremors, and a fast heartbeat, can be managed with the aid of beta-blockers. When treating social anxiety disorder that manifests as “performance anxiety,” beta-blockers are frequently the recommended drug.

 

Support Groups

Support groups are beneficial for many individuals with social anxiety. You can get objective, truthful feedback about how other members of the group perceive you if you are part of a group of people who all have social anxiety disorder. In this approach, you can discover that your beliefs about rejection and judgment are false or misguided. It is also possible to gain knowledge on how people with social anxiety disorder manage and get over their dread of social situations.

Support groups can be found online and in person. Any advice from a support group participant should be utilized carefully and should not replace a doctor’s medical suggestions.

 

Conclusion

Getting knowledge is an excellent method to support someone you love or yourself who might be experiencing social anxiety disorder. Look into the symptoms, find out about available treatments, and stay informed about new findings in the field.

If you feel like you could be suffering from a social anxiety disorder, talk to someone you can trust about how you’re feeling. Make time to speak with a friend or family member you suspect may be experiencing social anxiety disorder to let them know you are concerned and to reassure them of your support.

It’s time to get professional help if your anxiety, or the anxiety of a loved one, begins to interfere with day-to-day activities. Examples include avoiding social situations at work, school, or with friends and family. Consult a medical professional about your mental health.

Begin a guide to getting calm at home.

 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Female Orgasmic Disorder Treatment

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Female Orgasmic Disorder Treatment

 

If you’ve stumbled upon a term called female orgasmic disorder treatment, you might be curious to learn what it actually is. There are many reasons why you might not be able to reach a climax in your relationship. Therapy, medicine, and addressing underlying problems are possible treatment forms. However, a professional will need to see you first to detect the root of the problem. 

In this article, we’ll take a closer look into female orgasmic disorder treatment. Find out the reasons why it happens, which treatment options are available, and so much more that might be beneficial for you when learning about female orgasmic disorder. 

 

What Is Female Orgasmic Disorder? 

Orgasmic dysfunction occurs when a woman experiences difficulty or fails to experience an orgasm during a sexually stimulating moment.

When it’s not fun, having sex may turn from being a fulfilling, intimate experience for both parties to a chore. Sex may happen less frequently and with a decrease in sexual desire. Tension and animosity may result from this in the partnership.

A disorder known as orgasmic dysfunction is when a person struggles to experience an orgasm. Even when they are sexually aroused and receiving enough stimulation, they still struggle with this. This disorder is referred to as female orgasmic dysfunction when it affects women. Although it is far less common, orgasmic dysfunction can also affect men.

Orgasms are powerful sensations of release that occur during intercourse. Their frequency, duration, and strength might all change. Even minimal sexual stimulation can cause orgasms, although occasionally, much more stimulation is required.

Even when they receive plenty of sexual stimulation, many women still struggle to experience an orgasm with a partner. Many studies have indicated that 11–41% of women may experience orgasmic dysfunction. Anorgasmia, or female orgasmic condition, is another name for orgasmic dysfunction.

 

Causes of Female Orgasmic Disorder

10% to 15% of women report never having experienced an orgasm. According to surveys, as many as 50% of women express dissatisfaction with the frequency of their orgasms.

The complicated interaction between the mind and body occurs during sexual response. For an orgasm to occur, both must be in good working order.

Orgasmic difficulties might result from a variety of circumstances. Common causes are:

  • Past experience of rape or sexual abuse
  • Fatigue, tension, or despair in a relationship or during sexual activity
  • Not understanding sexual function
  • Prejudice about sex, which is frequently picked up in childhood or adolescence
  • Embarrassment or shyness around physical touch
  • Relationship problems

 

Health issues that may make it challenging to experience an orgasm include:

  • Certain medications that are prescribed. 
  • Hormonal imbalances or changes (menopause).
  • Persistent conditions that impact one’s sexual desire and well-being
  • Endometriosis 
  • Damage to the nerves supplying the pelvis 
  • Contraction of the vaginal muscles 
  • Dryness in the vagina

 

Symptoms of Female Orgasmic Disorder

The inability to reach a sexual climax is the primary sign of orgasmic dysfunction. Other symptoms include orgasms that are not satisfying and climaxes that take longer than usual to reach.

It might be challenging for women with orgasmic dysfunction to experience an orgasm during masturbation or sexual activity.

Four categories of orgasmic dysfunction exist:

  • Primary anorgasmia: The inability to experience an orgasm.
  • Secondary anorgasmia: Having trouble experiencing an orgasm despite having experienced one previously.
  • Situational anorgasmia: The most prevalent kind of dysphoric orgasm. It happens when you can only experience an orgasm in particular circumstances, such as during oral sex or masturbation.
  • General anorgasmia: The inability to experience an orgasm in any situation, even when you’re really aroused and have received enough sexual stimulation.

 

Treatment for Female Orgasmic Disorder

If your sexual dysfunction is not causing an issue for you, it shouldn’t be considered as something that needs to be solved. You should seek treatment only if your dysfunction is bothering you or impacting your relationship with your partner.

Treatment types differ depending on the potential symptoms and causes of the sexual dysfunction you’re experiencing. You should share your concerns and learn to understand better your body and how intimacy works for you. Your sexual aspirations are also crucial when talking about treatment options.

If you’re experiencing sexual dysfunction as a woman, a comprehensive treatment approach addressing physical, relationship, and emotional factors could be very beneficial for you.

When treating sexual dysfunction, your physician may advise applying the following techniques:

  • Converse and pay attention
  • Adopt a healthy way of living
  • Discover relaxing techniques
  • Consult a counselor
  • Apply lubrication
  • Try using a gadget

 

When treating sexual dysfunction, an underlying issue should be addressed first. Your doctor could recommend switching medications or writing you a prescription for another one.

When talking about medications, these are the treatment options for female sexual dysfunction that most doctors recommend:

  • Estrogen therapy
  • Ospemifene (Osphena)
  • Androgen therapy
  • Flibanserin (Addyi)
  • Bremelanotide (Vyleesi)

 

Asking for Help 

Make an appointment with your physician if you believe you have orgasmic dysfunction. Your physician has the expertise to identify your ailment and devise an appropriate course of action. The greatest approach to guarantee that you can once again fully enjoy sexual activity is to get advice from your doctor.

Your doctor conducts a physical examination and inquires about your sexual history during your visit. Your answers and the results of the exam can assist in discovering additional elements that might be causing your issue, as well as any underlying reasons for orgasmic dysfunction.

For a follow-up checkup, your doctor might recommend that you see a gynecologist. For orgasmic dysfunction, additional treatments can be suggested by a gynecologist.

 

Therapy for Orgasmic Disorder

Couples therapy is yet another well-liked form of treatment. You and your partner can resolve any disputes or issues by working through them with the assistance of a counselor. This can settle the problems that are coming up in the bedroom and in the relationship.

 

In Conclusion

Being unable to experience an orgasm can be annoying and could affect your relationship. With the right care, you might be able to reach a climax. Realizing that you’re not alone is crucial. Orgasmic dysfunction is a problem that many women have at some point in their lives.

You might benefit especially from therapy if you experience orgasmic dysfunction. A portion of couples’ or individual therapy focuses on your perspective on sexual activity. You and your partner can better understand each other’s sexual needs and wants by attending therapy sessions. It will also take care of any relationship problems or daily worries that might be keeping you from experiencing an orgasm. In the future, resolving these underlying issues may facilitate orgasm experiences.

 

 

BLISS: Proven Methods for Improving the Female Orgasm

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Defining Anxiety: Symptoms, Causes, and Treatment

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Defining Anxiety: Symptoms, Causes, and Treatment

 

We’re all talking about anxiety, yet defining anxiety is not as easy as it seems. Everyone experiences anxiety occasionally. An anxiety disorder may be indicated when unexplained sensations of anxiety persist, making it difficult to go about everyday tasks, or happen for no apparent cause.

If you want to learn how to recognize anxiety in yourself and in others, continue reading this article, as we’ll share all the vital information about anxiety.

 

What Is Anxiety?

Anxiety is a complex response to real or perceived threats. It can involve cognitive, physical, and behavioral changes. Real or perceived danger causes a rush of adrenaline, a hormone, and a chemical messenger in the brain, which in turn triggers these anxiety reactions in a process called the fight-or-flight response. Some people may experience this response in difficult social situations or around important events or decisions.

The duration or severity of feelings of anxiety can sometimes be out of proportion to the original trigger or stressor. Physical symptoms, such as increased blood pressure and nausea, may also develop. These responses move beyond anxiety into an anxiety disorder.

Once anxiety reaches the stage of a disorder, it can interfere with daily function.

 

What Is an Anxiety Disorder?

Anxiety disorder is one of the mental health conditions that is impacting more and more Americans every day. You could react with fear and dread to certain items and circumstances if you suffer from an anxiety condition. Additionally, you can exhibit bodily symptoms of anxiousness, including perspiration and a racing heart.

A certain level of anxiousness is normal. If you have to make a big choice, go for an interview, take an exam, or deal with a situation at work, you could feel worried or anxious. Anxiety may even be advantageous. Anxiety, for instance, helps us focus our attention and identify potentially harmful circumstances, keeping us safe.

However, anxiety disorders are more than just occasional bouts of mild worry and trepidation. Anxiety disorders arise when:

  • Anxiety makes it difficult for you to operate.
  • When anything makes you feel something, you tend to overreact.
  • Your reactions to circumstances are beyond your control.

Managing anxiety problems may make daily tasks challenging. 

 

Causes of Anxiety 

Anxiety can arise and persist due to a variety of social and environmental circumstances, which can also impair our social interaction skills. These social and environmental variables might include social demands from society and the workplace, childhood trauma, social isolation, traumatic life experiences, stress from work or school, and issues with one’s physical or mental health. Gender may also be relevant, as anxiety is about twice as common in women as in men.

 

Social Isolation 

When compared to those who report having excellent social ties, individuals who suffer social isolation or loneliness frequently have fewer or lower-quality social contacts. Social isolation may make it difficult to strike up conversations with others, which frequently results in feelings of uneasiness and rejection.

 

Childhood Trauma

Neglect or physical, emotional, or sexual abuse throughout childhood can have a lasting impact on a person’s mental health. Those who have experienced trauma as children may be more prone to anxiety. This may result from modifications to brain development that impact memory, mood management, and our fight-or-flight response.

 

Negative Life Events

Unfavorable experiences in life can also exacerbate anxiety. These are the kinds of things that upset our sense of security or well-being and have a profound emotional impact.

These are some common examples of negative life events that can lead to anxiety:

  • Divorce or ending a significant relationship
  • Abuse or domestic violence
  • Stressful work or education environment
  • Car accident
  • Job insecurity
  • Excessive workload
  • Financial strain

 

Symptoms of Anxiety

Everybody’s experience of anxiety is unique. In addition to effects in other aspects of your life, you may encounter some of the mental and bodily repercussions outlined on this page.

It’s possible that you have dealt with anxiety in ways that aren’t mentioned here.

These are the common physical symptoms of anxiety: 

  • Uncomfort or pain in your stomach
  • Feeling light-headed or dizzy
  • Feeling restless 
  • Frequent headaches or backache 
  • Shallow, fast breathing
  • Irregular heartbeat
  • Sweating
  • Sleep issues
  • Grinding your teeth
  • Nausea
  • Panic attacks

 

These are the common cognitive symptoms of anxiety:

  • Feeling tense or nervous 
  • Constantly worrying
  • Seeking reassurance from other people
  • Low mood or depression
  • Rumination
  • Depersonalization
  • Derealization 

 

Anxiety may raise the chance of getting some long-term physical health issues, such as diabetes, stomach ulcers, and heart issues, according to some research. However, there is insufficient data to determine the precise nature of the dangers or the demographics most likely to be impacted.

There may be times when you feel as though your anxiety issues and physical health issues are intertwined since having a physical sickness or impairment can exacerbate your anxiety.

 

Treatment Options for Anxiety

To find out if there is a connection between your anxiety and your physical health, you should first consult your primary care physician. They can look for indications of a potentially treatable underlying medical issue.

If your anxiety is extreme, though, you might need to consult a mental health professional. A psychiatrist is a medical professional with expertise in the diagnosis and treatment of mental health issues. Psychotherapists and other mental health providers, such as psychologists, are qualified to diagnose anxiety and offer psychotherapy.

 

Psychotherapy

Psychotherapy, also referred to as talk therapy or psychological counseling, is working with a therapist to lessen the feelings of anxiety that you experience. It could work well as an anxiety therapy.

For anxiety disorders, cognitive behavioral therapy (CBT) is the most successful type of psychotherapy. Cognitive Behavioral Therapy (CBT), which is often a short-term treatment, teaches you particular methods to help manage your symptoms and progressively resume the activities you’ve avoided due to worry.

As part of CBT, you will progressively come into contact with the thing or circumstance that makes you anxious in order to gain confidence in your ability to control the situation and your anxiety symptoms.

 

Medications

Depending on the kind of anxiety illness you have and whether you also have other physical or mental health conditions, several drugs can be used to aid with symptoms. Discuss the advantages, disadvantages, and potential adverse effects of drugs with your doctor.

 

Wrap Up

It is possible to lower one’s risk of anxiety disorders. Recall that experiencing anxiety is normal for day-to-day living and does not always signify the existence of a mental health issue.

Having an anxiety illness can make daily tasks challenging. Anxiety disorders are characterized by trepidation, panic, and terror. Physical signs like perspiration and an accelerated pulse are also possible. You don’t have to live this way, though. 

There are several efficient therapies for anxiety disorders. To determine your diagnosis and the most effective course of treatment, see your healthcare physician. Treatment frequently consists of both medicine and counseling. CBT combined with antidepressants and anti-anxiety drugs can help you feel your best.

Begin your journey to calm at home. 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Friendship Therapy: What It Is & Do You Need It? 

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Friendship Therapy: What It Is & Do You Need It? 

 

Friendship therapy helps friends strengthen their relationship by sharing their concerns and working towards the same goal. Although we’re used to hearing about couples therapy as the most popular therapy to go with someone else, friendship therapy can be extremely beneficial for friendships that are facing an obstacle and are uncertain about the best way to solve it. 

In this article, we’ll look closer at friendship therapy, who needs it, and what outcomes to expect from it. If you and your friend think that friendship therapy is something that you both need, make sure to share this article with them as well.

 

What Is Friendship Therapy?

One of the most important things in life that you will encounter is friendship. Friendships feed and nourish us, satisfying some of our most basic needs for connection and belonging. However, we can find ourselves lacking the means to provide continuous, loving care for these connections, in part because our culture has long maintained that romantic and sexual relationships are the height of intimacy.

Just as traditional romantic relationships need time, intention, and care, platonic connections are as important to our well-being. During friendship therapy, mental health professionals offer a quiet, judgment-free environment where you and your friend may examine the causes of any lingering issues and use your strengths to forge a consensus, make repairs, and rebuild trust. Friendship therapy offers a space where both parties can hear and be heard, allowing them to make their connection even stronger. 

 

Signs You Need Friendship Therapy

If you have friends, you’ve probably encountered a few bumps on the road several times. It’s normal to have issues in your friendship, whether that’s a lack of communication, misunderstandings, or something else. The problem occurs when these issues are not addressed properly, and you’re unable to find a solution that is satisfying for both of you. That is when seeing a therapist might be beneficial to solve these underlying issues and feel closer to each other. 

These are just some of the common situations in which friendship therapy could be beneficial:

  • Frequent arguments or conflicts 
  • Spending less time together or communicating less 
  • Not being invited to the occasions you used to go together
  • Noticing a harsh tone or negative comments from your friend
  • Noticing you’re not receiving some amount of support you used to
  • Being overly competitive with your friends
  • Changes that concurred in distance or life priorities

 

How Therapy Can Save Your Friendship 

If you’ve found yourself in one of the situations mentioned above, you should consider going to friendship therapy. There are many ways that such therapy can help you navigate your friendship better. More importantly, with friendship therapy, you will learn how to recognize the signs that something is ‘off’ and how to become proactive in solving issues that appear in the future.

After all, therapy aims to provide us with efficient tools to better manage different areas of our lives. Talking to mental health experts allows you to learn from them and become more self-sufficient. Whichever the reason for pursuing a therapist, you will notice more benefits than just solving the issue that was bothering you. 

When talking about friendship therapy, you will learn to communicate more efficiently with your friends. Also, you will learn how to set boundaries and share your needs in a healthy manner. As friendship is a two-way street, you will also learn to listen better and provide your friends with what they need. 

All of this will help you build and maintain more significant friendships while also learning more about yourself. As social beings, we need to get to know ourselves first to be able to get to know others. 

Lastly, it’s possible that the outcome of the friendship therapy is parting ways with your friend. As much as it might hurt, sometimes certain relationships can hold us down or impact us negatively, so it’s best to say goodbye and not hold a grudge.

 

Is Friendship Therapy Right for You? 

One major advantage of therapy for friends who are having trouble communicating openly and healthily is that it provides a secure environment in which such conversations may take place under the supervision of a professional. That way, therapists are able to make necessary modifications in real time if they pertain to communication and conflict resolution.

Not every friendship endures, and going to therapy won’t be worthwhile for every difficult connection you have. However, friendship therapy is absolutely the best course of action if you find yourself in a long-term friendship that truly seems worth preserving and resolving. 

If you have persistent problems in your friendship that you haven’t been able to identify and address on your own, therapy may be very beneficial. To determine whether therapy is the best course of action for you and your buddy, think about scheduling a consultation with a mental health professional before beginning treatment. A lot of therapists are quite willing to talk with you and answer your questions before you enter the treatment session.

 

How to Suggest Therapy to Your Friend 

Make sure you speak about the idea of friendship therapy with your friend. Tell them how much you cherish their friendship and why you think it’s crucial that they try to strengthen it.

Also, you might want to admit that the tough period in your friendship is painful for you, and you want to do something about it. You may say something like, “I know we are both hurting in this situation, and I want us to be the healthiest and closest friends that we can be.”

If you believe your friend might be concerned about the cost of treatment or other practical issues, you can also help alleviate some of their worries by conducting your own research and having a variety of solutions ready for them to choose from. 

Pursuing individual treatment in addition to friendship therapy would be a good idea for people who have issues with their interpersonal interactions. This will provide access to crucial resources for communication and self-care, enhancing relationships with others and yourself.

 

Conclusion

In a secure environment, friends may be more motivated to express what they need from one another. After that, the friendship therapist may help identify the disconnects and offer both friends the tools they require to process, resolve, and recover. A friendship therapist may even assign homework, such as suggesting that friends go on a “date night” to replenish their intimacy reserves and rekindle their bond.

After all, people are social beings. Friendships are essential to our happiness. It is a great shame to lose a friend who holds great significance for you, even if the friendship may still be preserved.

 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Grief Symptoms, Causes & Types

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Grief Symptoms, Causes & Types

 

If you notice a few grief symptoms, it probably means that you’ve lost someone or something very valuable in your life recently. Grief refers to learning to live with loss. Besides losing someone close to you, losing a house, divorce, and death are all significant life events that also cause grief. 

As much as it’s true that every person experiences sorrow differently, there are certain typical reactions that you may find helpful to identify if you’ve experienced a loss. Patience is crucial when navigating this challenging period, whether you’re grieving over a loved one or providing assistance.

 

What Is Grief?

Regardless of whether a person’s grief comes from the death of a loved one or from receiving a terminal diagnosis, it is a powerful and often overwhelming emotion. You might feel numb and disconnected from daily life as a result of the loss, which will make it challenging for you to carry out your regular tasks.

That said, it’s important to be aware of the fact that grief is completely normal and expected on such occasions. After all, grief is a normal response to loss. Bereavement is a shared and individual experience. The type of loss has an impact on how each person grieves. Common examples of events that cause grief are losing a loved one, ending a significant relationship, losing a job, suffering a theft, or losing mobility due to an accident or an unfortunate event. 

Other grieving examples include the loss of: 

  • A home or community
  • Financial stability
  • A goal
  • Youth
  • Fertility

 

If you’re experiencing grief symptoms, you can expect different stages of mourning. Keep in mind that you shouldn’t and probably won’t be able to impact your grieving process. There are many healthy ways to deal with your grief, such as talking to others about situations that cause considerable emotional pain or the emotions you are experiencing on a daily basis.

A person may mourn for months or even years. In most cases, grief lessens with time as you learn to live without the person or thing you have lost, accept the fact that you are unable to change the past and start making room in your life for healing. 

 

Grief Symptoms

Loss and grief can cause a wide range of symptoms in different people. What they are feeling is neither good nor wrong. However, sometimes we need help to navigate those emotions so we can complete our other responsibilities and eventually end the grieving process once we’re ready. 

When it comes to common grief symptoms, these are mentioned:

  • Void, ache, and/or pain in your stomach
  • Tightness or heaviness in your chest or neck
  • Oversensitivity to sounds
  • Breathing difficulties
  • Numbness
  • Weakness or exhaustion
  • Dry mouth
  • Changes in appetite
  • Sleeping issues 

 

Five Stages of Grief

In her book On Death and Dying, Elizabeth Kubler-Ross outlines the five phases of grieving. Despite its 1969 publication, this is still the most well-recognized source of knowledge about the mourning process. Kubler-Ross conducted interviews with more than 200 terminally ill patients for her book. Through these talks, she was able to pinpoint five typical phases that people go through as they come to terms with their imminent mortality.

These are the five stages we use today to better understand the grieving process: 

  1. Denial: It is difficult for you to accept the loss and you don’t want to admit that this event happened in your life.  
  2. Anger: You might feel that you’re angry at God, at others who failed to save what you’ve lost, at yourself, or even at no one in particular.
  3. Bargaining: To avoid coping with a loss, you can envision coming to an arrangement. You could also feel remorse for certain actions that you believe could have prevented loss.
  4. Depression: Emotional detachment is one of the complicated feelings that are linked to depression.
  5. Acceptance: With time, you will be able to accept the loss and find a way to continue with your daily activities, accepting that the event changed you and that you’re accepting the pain it comes with. 

 

Types of Grief

There are several ways that bereavement can be felt. The various forms of grief illustrate the complexity and variety of grief.

 

Anticipatory Grief

Grieving in anticipation of a loss means starting the grieving process before it happens. For instance, finding out that you or a loved one has a fatal illness may cause you to start mourning. Grief processing in advance might help you be ready to accept the loss when it happens. However, it’s crucial to remember that grief shouldn’t keep you from savoring the limited time you have.

 

Short-term Grief

There are moments when you can get over your grief very fast. This is the situation with a shorter period of grieving. Abbreviated grief may occasionally follow anticipatory grief. Because you’ve already used a lot of emotional energy anticipating the loss, you may grieve it more swiftly. It’s not a sign that you never cared about what you lost if you were just grieving briefly.

 

Delayed Grief

After a loss, you don’t feel the grief-related emotions right away. You might experience them days, weeks, or even months later. Sometimes, your body takes a while to process these feelings because of the shock of the loss. Or perhaps your body can’t grieve until you’ve taken care of the practical issues that come with loss, such as funerals and wills, because you’re too occupied with them.

 

Repressed Grief

Inhibited mourning is the suppression of feelings. Most of us haven’t received any instruction on identifying or handling the complex feelings that might surface throughout the mourning process. Because of this, many people suppress their emotions without realizing it. 

 

Accumulated Grief

When you experience cumulative grief, you process several losses at once. You’re not only grieving the death of a child, for instance. You’re mourning the breakup of a marriage that came after that tragedy. Grieving many losses at once adds unanticipated complexity and difficulty to the process.

 

Collective Grief

Though most of us consider grieving personal, communal sadness often occurs among communities. Significant occurrences like pandemics, natural catastrophes, school shootings, and conflicts cause wide-ranging losses that alter the definition of “normal” living. We mourn the common experiences we have lost as a community while finding it difficult to envision a different future.

 

Final Words

It’s not necessary for you to experience grief on your own. You might rather talk to a therapist in person or online, seek an online support group with members who’ve experienced the same as you, or read books on this topic. Whatever works for you, stick to it. This is your grieving process, and what works for others might not work for you. Just keep in mind that help is always there when you are ready to accept it. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Self-Esteem vs Self-Confidence: What’s the Difference?

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Self-Esteem vs Self-Confidence: What’s the Difference?

 

When it comes to self-esteem vs self-confidence, we’re all guilty of sometimes confusing these two terms and thinking they mean exactly the same. However, self-esteem and self-confidence are not synonyms, although they are very similar. 

For you to understand the difference, we will examine these two terms. You will not be confused for long once you understand what self-esteem and confidence are, and it can also help you better understand those around you.

 

What Is Self-Esteem? 

Your self-esteem is your level of self-worth and appreciation. It also includes your life experiences and relationships with other people, shaping and altering your sense of self-worth.

Self-esteem, as the term suggests, is about how we estimate or value ourselves. It’s a concept deeply rooted in our feelings, ideas, and actions. The term ‘estimate’ (aestimare) originates from Latin and means ‘to appraise, value, rate, or estimate.’ Understanding this origin can enhance your knowledge and appreciation of the concept of self-esteem.

Strong self-esteem is a powerful attribute. It liberates individuals from the need for external validation, such as money or prestige. It fosters acceptance of oneself and others, encourages risk tolerance, and opens doors to new experiences. This understanding can inspire and motivate you to nurture your own self-esteem. 

 

What Is Self Confidence? 

The term “self-confidence” describes the assurance we possess in particular areas of our lives. It is our conviction that we can accomplish our objectives and overcome obstacles. Unlike self-esteem, self-confidence is more outwardly focused and frequently easier to develop. 

Since knowledge and experience are the sources of confidence, our confidence level increases with our level of experience. The term “confidence” is derived from the Latin word, which means “to trust.” In other words, one has to have faith in their own abilities and their capacity to interact with others to be self-assured. 

Successful experiences usually result in increased self-confidence, which increases self-confidence in those domains even more. Most people, however, rely more on their self-confidence than on improving their self-esteem to be happy. The issue with this is that, unless we rise to a new challenge, our success is usually fleeting. 

 

Impacts of Low Self-Esteem and Self-Confidence

Low self-confidence or self-esteem are common problems for many people. For some, it just affects certain circumstances, while for others, it can be crippling or limiting.

If you lack these qualities, individual unpleasant or disappointing events might negatively impact your self-esteem or confidence. This might lead to a vicious loop of self-fulfilling prophecies, discouraging you from attempting them because of your pessimistic outlook on the future. Of course, this produces unsatisfactory results.

For example, if you lack confidence in yourself and receive negative feedback from your boss, you may think, “What else can I expect? I am stupid. This experience proves it, so I may as well give up.”

If you feel good about yourself and get negative feedback from your superior, you could ask yourself, “Where did I go wrong? I’ll research it so that I can improve next time.” You don’t feel less of a person despite your disappointment with the poor evaluation.

 

How to Improve Your Self-Esteem and Self-Confidence

Luckily, there are many ways to improve your self-esteem and self-confidence. After all, these two terms have a great impact on all areas of your life, so it’s in your interest to improve them. 

 

Start with Self-acceptance

Regardless of the circumstances, feeling better about yourself and other people is facilitated by increasing your self-acceptance.

We all make mistakes, and accepting them can make your life a lot easier. By engaging in self-acceptance exercises, you can:

  • Acknowledge that making mistakes is a vital part of learning 
  • Consider how you could approach challenges differently or change your approach to get different results.
  • Review your actions and try to change them without self-blame.

 

Learn More about Yourself

Pay attention to the situations or ideas that make you feel more or less confident or good about yourself. Be honest and list all your accomplishments, big and small. Once you are used to celebrating small wins, you will feel more confident and encouraged to tackle bigger projects. Knowing your strengths, weaknesses, and accomplishments helps. 

Consider that you are the only person with you 24/7. As you are beginning to learn more about yourself, focus on your own growth – which is something you are actually in control of. This means considering your goals and the aspects you would like to enhance or modify.

 

Challenge Your Thinking Patterns

When describing oneself to others or to yourself, be mindful of the words you use. We frequently show others more generosity and kindness than we do ourselves.

Acknowledge and confront your inner critic and try to convert them into your friend, not your enemy. After all, our inner critic is trying to protect us from negative experiences, and acknowledging its function allows you to become friends with it.  

Pay attention to the messages that help you respect who you are, and ignore the ones that doubt your worth or capacity. Use affirmations and constructive self-talk to rewire your brain every day, wherever you are.

 

Make Positive Changes in Your Life

To boost your confidence and sense of self-worth, you could decide to make some adjustments in your life. Consider the things you can change to feel better about yourself. For instance, you could wish to change your career, relationships, education, or acquire new skills.

Create a strategy that will entail specific objectives you want to achieve. Also, provide a timeline so you don’t feel stressed about this strategy of positive change. If it feels overwhelming for you, divide the objective into actionable steps and add them to your calendar. That can save you time and energy and keep you accountable at all times. 

 

Final Words

Whether you have low self-esteem or self-confidence, accepting that you’ve got the power to change it is crucial. As people, we’re all different, and we have unique experiences in life that can result in lower self-esteem or self-confidence. However, there are many ways for you to change that and start living a more confident, richer life! 

If you continue to struggle with boosting your self-esteem or self-confidence, consider reaching out to a therapist and working on it with them. Therapists can help you acquire a valuable set of techniques for this area and discover what is causing your low self-esteem or self-confidence. 

 

If you want to start your body journey at home, I invite you to learn more in our at home therapy video.

Body Image Therapy: Learn Positive Body Image

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Help with Menopause Crazy Behavior

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Help with Menopause Crazy Behavior

 

If you’re a woman, you’ve probably heard someone talking about menopause crazy behavior, and if you’re in your 30s or 40s, you might feel confused about its meaning. We wanted to do some more research on how menopause affects women before deciding what is crazy and what isn’t. 

There is little discussion of menopause, which is unavoidable for aging cis women. Even if you ask young women, most of them will not know what to expect when that time comes. Read on if you are a woman curious about menopause or has just entered it and wants to know if your symptoms are common.

What Is Menopause? 

A woman enters menopause twelve months following her last menstrual cycle. The menopausal transition, also known as perimenopause, is the period before that happens when women may have hot flashes, irregular monthly cycles, or other symptoms.

The onset of menopause typically occurs between the ages of 45 and 55. This period of time can range from 7-14 years. The length of time may vary depending on lifestyle choices, including smoking, age at onset, and race/ethnicity. The ovaries produce the hormones progesterone and estrogen, which the body produces in varying amounts during perimenopause.

Every woman experiences the menopausal transition differently and in different ways. Women may acquire weight more quickly, and their bodies use energy differently and in various ways in fat cells. Your physical function, body composition, and structure, as well as your heart or bones, may all alter.

Stages of Menopause

Menopause is the natural end to menstruation. There are three stages of menopause that you’ll need to be aware of to be able to tell them apart.

Perimenopause

Your ovaries progressively start to generate less estrogen eight to ten years before menopause, which is when perimenopause starts. It generally begins in your 40s. The final year or two of perimenopause is when estrogen begins to decline. Many women may be experiencing menopausal symptoms at this point. However, you can still become pregnant during this period and still have menstrual cycles.

Menopause

When you reach menopause, your menstrual cycles stop. Your ovaries have finished generating the majority of their estrogen and are no longer releasing eggs at this point. When you have missed your monthly cycle for 12 months in a row, a medical professional will diagnose you with menopause.

Postmenopause

This is the term used to describe the period following a year without a period. Menopausal symptoms, such as hot flashes, may improve during this phase. Nonetheless, a decade or more after the menopause transition, some women still have menopausal symptoms. People in the postmenopausal period are more susceptible to several health issues, including osteoporosis and heart disease, due to a decreased level of estrogen in their bodies.

Menopause Symptoms

If you start to have some or all of the following symptoms, you could be entering menopause:

  • Hot flashes (a sudden sense of warmth that spreads across your body)
  • Chills and/or flashes of cold
  • Dryness of the vaginal walls 
  • Pain during intercourse
  • Urinary urgency
  • Sleep problems
  • Emotional changes 
  • Chapped lips, eyes, or skin
  • Soreness in the breasts
  • Abnormally heavy, light, or irregular periods

Some women might also experience:

  • Heart palpitations
  • Headaches
  • Pain in the muscles and joints
  • Sex desire changes
  • Concentration issues
  • Memory loss
  • Weight gain
  • Thinning or loss of hair

Changes in your hormone levels bring on these symptoms. While some people experience minor menopausal symptoms, others may experience severe symptoms. Not every person going through menopause will experience the same symptoms. 

Contact a healthcare provider that specializes in menopause. There are different boards depending on what country you live in. If you are in the United States, check them out. 

Why Do I Feel Like This? 

In menopause and perimenopause, varying emotions are common. Changing progesterone and estrogen levels cause many changes in your life like mood swings, insomnia, and hot flashes.

Your ability to sleep may suffer, libido problems may negatively impact your sexual life, and vaginal dryness may make things seem unpleasant. You could think you’re insane because of all these changes, yet we’re here to reassure you that you’re not. Hormonal changes happen! You don’t have to suffer and you can reach out to a longevity specialist. 

Hormone fluctuations occur throughout perimenopause and diminish during menopause, which can lead to abrupt and inexplicable mood swings or seemingly insane behavior. You could think you’re going crazy if you experience increased levels of impatience, anxiety, or melancholy, yet there’s no reason to freak out.

Menopause is a natural aspect of aging for all women, and it brings with it a host of mental and emotional changes that can cause disruptions to day-to-day activities. You should be aware that you are not experiencing menopausal symptoms alone, since around 75% of women encounter emotional issues during this time.

The Bottom Line

Your progesterone and estrogen levels vary during perimenopause and drop sharply during menopause. Due to low hormone levels affecting mood-regulating neurotransmitters, mood swings are common.

Hot flashes, which exacerbate tiredness and irritation and make it hard to fall asleep, are another effect of a fall in estrogen. Without enough sleep, as we all know, everything feels worse, and our emotional stamina is at its lowest.

While most women do not experience severe depression or anxiety after menopause, it is normal for them to have modest mood changes, irritability, and a lack of energy. Additionally, women who have had anxiety or depression in the past are more likely to encounter severe emotional symptoms throughout menopause.

If you’re struggling with your menopause symptoms or have any questions related to them, reach out to your doctor. If you’re noticing mood swings and are not able to function due to emotional bursts, you should consider reaching out to a therapist, as there might be other issues you need to address and work on. 

 

BLISS: Proven Methods for Improving the Female Orgasm

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

When to Seek Help for Anxiety & How to Do It

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When to Seek Help for Anxiety & How to Do It 

 

If you’ve been wondering when to seek help for anxiety, it probably means you’ve been experiencing certain symptoms for a while and are considering reaching out for support. As with any mental health challenge, professional guidance can be crucial in managing daily difficulties and uncertainties.

 

What Is Anxiety?

Anxiety is a complex reaction to perceived or actual threats, manifesting in behavioral, physiological, and cognitive changes. The brain releases adrenaline in response to these threats, triggering the fight-or-flight response. This can occur in social situations or during significant life events. Sometimes, anxiety symptoms can persist long after the initial stressor, leading to physical symptoms like nausea or high blood pressure. Understanding when to seek help for anxiety is crucial in distinguishing between normal worry and an anxiety disorder.

 

Treatment Options

If you’re unsure when to seek help for anxiety, consider whether your symptoms are affecting your daily life. Consulting with a primary care physician is a good first step. They can identify any potential underlying medical conditions contributing to your anxiety. For more severe cases, a mental health professional, such as a psychiatrist or psychotherapist, can provide specialized care. These professionals are skilled in diagnosing anxiety and offering effective treatment options.

 

Psychotherapy

In psychotherapy, a therapist works with you to reduce anxiety symptoms. Cognitive Behavioral Therapy (CBT) is particularly effective, teaching methods to manage symptoms and gradually face anxiety-inducing situations. Knowing when to seek help for anxiety can guide you in finding a therapist who specializes in CBT or other relevant therapies.

 

Medications

Medications can be useful depending on the type of anxiety disorder and any co-occurring conditions. Discussing the benefits and potential side effects with your doctor will help determine if this is an appropriate option for you.

 

Relaxation Techniques

Stress can exacerbate anxiety symptoms. Techniques such as mindfulness, deep breathing, and progressive muscle relaxation can help manage stress and anxiety. Recognizing when to seek help for anxiety can involve exploring these techniques to see if they alleviate your symptoms.

 

How to Find Help for Anxiety

Finding the right therapist is a crucial step in managing anxiety. Research potential therapists, consider your therapy goals, and assess your budget and insurance coverage. Personal recommendations can also be valuable, but ensure the therapist’s approach aligns with your specific needs.

By understanding when to seek help for anxiety and exploring the available options, you can take proactive steps toward managing your mental health and improving your quality of life.

 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.