What Is Sexually Fluid?

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What Is Sexually Fluid? Understanding Changing Sexual Orientation

 

What Is Sexually Fluid is a question many people ask when they notice shifts in their attractions and desires. Also known as fluid sexuality, it means your sexual orientation can change over time. These changes may happen gradually, suddenly, or in response to new relationships and life experiences.

In this video, Dr. Amanda Pasciucco, licensed sex therapist and trauma expert, explains What Is Sexually Fluid in a clear and relatable way. While many discussions focus on men, fluid sexuality can apply to anyone, regardless of gender or background.

If you’ve ever felt drawn to someone outside your “usual type” or noticed your attractions evolve, you’ve experienced fluid sexuality. These shifts often connect to personal growth, self-discovery, and cultural influences. For example, meeting someone with shared values can spark unexpected attraction.

Understanding What Is Sexually Fluid helps you approach these changes without fear or shame. In fact, accepting fluid sexuality can open the door to more authentic and fulfilling connections.

As a result, you gain freedom to explore your desires with honesty. You also learn that your identity can adapt as you do. By embracing this flexibility, you create space for relationships that align with who you truly are.

Ultimately, knowing What Is Sexually Fluid allows you to view your sexual orientation as a personal journey, one that evolves with your life, your experiences, and your heart.

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

<span style=”font-weight: 400;”>Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

office affairs

Office Affairs

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The Impact of Romantic Relationships and Office Affairs in the Workplace

 

Over the past week, office affairs have probably been the most discussed topic across the United States. This is thanks to the Coldplay kiss cam video scandal. Maybe you’ve followed it for entertainment, or to take your mind off of more problematic issues. Yet, it’s important to consider this incident from a different perspective.

Just because we’re appalled with this latest scandal, it doesn’t mean that all affairs at work will end and nobody will feel the desire to cheat anymore. The best way to prevent this from happening to you is to understand the reasons behind how and why workplace romances begin in the first place.

We spend most of our time working, which for many implies they spend more time with their coworkers than their loved ones. Being able to connect by talking about their shared experiences at work also contributes to office affairs.

 

How Common Are Office Affairs?

According to recent studies, 36% of employees report they’ve been involved in a romantic relationship with a coworker. What’s even more concerning is that nearly 1 in 4 office romances involve a direct manager-subordinate dynamic. This dynamic also explains why the affair between the Astronomer CEO and the head of HR is more than just juicy public gossip. 

Even if the relationship was consensual, this power imbalance raises ethical and legal concerns for the corporation. The subordinate may experience pressure to do or say things they don’t want to, and they may perceive their options as limited. You may fear losing your job or being demoted if you break up. If one person could face more serious consequences than the other, is it a genuine relationship or compliance driven by fear?

 

Consequences and Risks of Workplace Romances 

We can’t choose who we fall in love with, yet we have to be aware of all the consequences and risks this relationship might bring us. It’s always best to check with your company first, as some companies might have HR procedures regarding coworkers who are in a romantic relationship. 

 

Conflict of Interest and Favoritism

If two coworkers are in a romantic relationship and one of them is in the position of power, this can raise questions about bias in workplace decisions. It can often feel like promotions, raises, performance reviews, or project assignments are swayed more by feelings than by actual merit. Even if the person involved in the workplace affair is not enjoying benefits from it, other members of the team can lose trust and motivation over time. This can compromise fairness and may lead to a lack of motivation among other employees who feel they are being treated unequally.

 

Decreased Team Morale

Workplace romances can make colleagues feel excluded, uncomfortable, or unsure of professional boundaries. When couples engage in inside jokes or support each other on crucial issues, it can significantly affect the rest of the team. They might feel excluded, jealous, or unmotivated, or they may simply lose their respect for the people involved in the affair. The more visible the affair is to everyone else, the more the rest of the coworkers will probably start separating themselves from the couple, causing damage to the team dynamic. This leads to reduced cooperation, resentment, and a decline in overall team spirit.

 

Productivity Issues

Romantic relationships at work can blur personal and professional boundaries, causing emotional distractions. If the couple goes through a disagreement or breakup, that tension can spill into the work environment. Gossip and speculation from coworkers can also become a significant distraction for the entire team. Relationship drama often consumes time and energy meant for work tasks.

 

Legal and Ethical Concerns

Workplace romances, particularly those that involve power differentials, can potentially lead to sexual harassment claims and lawsuits. Even if the relationship begins consensually, it may later be interpreted as coercive. This is especially true if the subordinate believes they couldn’t say no. If the relationship ends badly, accusations of retaliation or discrimination can arise. Companies are legally obligated to protect their employees from harassment, which makes such dynamics a legal liability.

 

Organizational Policies and Best Practices

Even though office affairs can cause many complications for businesses, it’s impossible to expect them to stop existing. Companies can best deal with romantic relationships at work by implementing organizational policies and best practices for their employees. It is key to educate your team on this matter before somebody starts a love affair with their coworker. 

 

Disclosure Requirements

Most companies will encourage or require employees to disclose romantic relationships, especially when there’s a power imbalance involved. Disclosure helps the organization manage potential conflicts of interest and protect both parties legally. It allows HR to take steps like reassigning reporting lines to maintain fairness. 

 

No-Dating Policies

No-dating policies prohibit or restrict romantic relationships between coworkers, particularly between managers and subordinates. These policies prevent favoritism, conflicts of interest, and legal risks such as harassment claims. However, given how much time people spend at work, such rules can feel invasive and unrealistic for some. That is why today’s businesses need to establish a balance between professionalism and personal freedom for their employees.

 

Conflict Management

HR is critical in managing workplace relationships by offering support, mediation, and policy guidance. When issues arise, HR is responsible for ensuring confidentiality and protecting the rights of all employees involved. They can also assist in reallocating roles or teams to minimize conflict or favoritism. Taking a proactive stance in HR can help nip minor issues in the bud before they turn into major disruptions.

 

Ethical Training and Communication

Ethical training and clear communication help employees understand acceptable behavior in the workplace. Workshops, seminars, and internal guidelines teach staff how to navigate romantic relationships professionally and respectfully. These programs also cover harassment prevention, consent, and conflict resolution. When done well, they foster a healthy work culture rooted in respect, boundaries, and accountability.

 

Conclusion

Office affairs have a major impact on the workplace and the personal lives of the people involved. Both companies and employees should be aware of the consequences such relationships bring. A company’s approach to romantic relationships and office affairs in the workplace should be integrated into company values. That way, your employees would know beforehand what type of behavior is expected of them. 

If you’re involved in a relationship with someone at work, make sure you’re well aware of all the risks and that your behavior complies with your company’s policies. If there’s anything we can all take as a learning lesson from that incident at the Coldplay concert, it’s that nowhere is safe to hide your affair.

We can help if you need coaching on how to navigate a workplace affair.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Female Sexual Fantasy

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Female Sexual Fantasy: 3 Insights Explained by a Sex Therapist

 

What if the key to being the most unforgettable partner she’s ever had… was already inside her imagination? 😏

Hey guys! Today, we’re diving into the magnetic world of female sexual fantasy.

These aren’t just daydreams—they’re powerful tools that can ignite connection, deepen intimacy, and make your partner feel seen, desired, and completely adored.

You see, female sexual fantasy is more than spicy scenes or fleeting thoughts. It’s often rooted in emotional connection, power dynamics, curiosity, and a deep craving for psychological safety. Understanding what turns her on mentally can open up doors you didn’t even know existed.

As a sex therapist, I can tell you this: when partners learn to engage with each other’s fantasies—especially the intricate world of female sexual fantasy—without judgment or pressure, it’s like adding rocket fuel to the relationship. It’s where vulnerability meets play, and trust meets thrill.

Tapping into female sexual fantasy isn’t just about sex—it’s about trust, communication, and the art of emotional seduction. When you learn how to tune into what truly excites her mind, everything else follows.

If you’re ready to turn up the heat, communicate with confidence, and become the kind of partner she can’t stop thinking about… you’re absolutely in the right place.

Let’s explore the psychology, passion, and power behind female sexual fantasy—together.

 

 

Kinky Sex 101

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Sensual Definition

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Sensual Definition: Unlock the Power of Touch and Connection

Let’s talk about the sensual definition. And no, it’s not just about romance or physical attraction (though those can be fun too). In today’s video, we’re expanding the meaning of sensuality and inviting you to experience it in a whole new way.

Sensuality is about presence. It’s about tuning in, slowing down, and savoring life through your senses. The warmth of your morning coffee mug, the way your softest sweater hugs your skin, the scent of rain on the pavement—these aren’t just everyday things. They’re tiny portals to deeper connection.

By embracing sensuality, we’re saying yes to living more fully in our bodies and in the present moment. It’s a practice of intimacy—with yourself, with others, and with the world around you.

Once you tap into this kind of connection, even your daily rituals start to feel ✨magical✨. So grab your coffee, cozy up, and let’s redefine sensual together.

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Disadvantages of Male Circumcision to a Woman: Nerve Endings + Beyond

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Disadvantages of Male Circumcision to a Woman: Nerve Endings + Beyond

 

The disadvantages of male circumcision to a woman might not be something we hear about often, but it’s a real and valid conversation — especially when it comes to intimacy, pleasure, and connection.

Today, we’re diving into how male circumcision can affect women’s sexual experience and emotional bond with their partners.

Yep, we’re going there — because you deserve to have all the info, and I’m here to keep it honest (and judgment-free).

This isn’t about blaming anyone who is circumcised — it’s about understanding our bodies, our partners, and making intimacy better for everyone involved.

Circumcision can reduce sensitivity in the penis due to the removal of the foreskin, which contains thousands of nerve endings. That reduced sensitivity can sometimes mean less natural friction and less stimulation — not just for him, but for you too.

Some women report a difference in lubrication, rhythm, or arousal with circumcised partners. Others feel like something’s missing, but can’t quite put their finger on it (pun only kind of intended).

None of this means things can’t be amazing — but awareness gives us tools to explore, adjust, and communicate better.

So if you’ve ever felt like something’s just a little “off” during intimacy, or you’re just curious to know more, stick around. You might just have an “aha!” moment today.

Let’s open the door to better understanding and even better connection.

 

Stiff: Erectile Dysfunction Cure Video

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) who has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists helps all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Is Arousal Disorder?

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What Is Arousal Disorder? Causes, Symptoms + What You Can Do

 

What is arousal disorder, really? It’s a question many people ask themselves in silence—often feeling confused, frustrated, or even ashamed. If you’ve ever struggled with a lack of desire or felt like your body just isn’t responding the way it used to, you’re not alone—and you’re not broken.

Arousal disorder describes difficulty becoming or staying sexually aroused—mentally, physically, or both. This can affect people of any gender, and it often shows up in ways that are both confusing and discouraging. You might feel the desire to connect with your partner but notice your body isn’t cooperating. Or you might feel completely disconnected from your sexual self altogether.

In this video, I’m breaking down exactly what arousal disorder is, why it happens, and most importantly—what you can do to heal. Because yes, there is hope.

Common causes include hormonal changes (like during menopause or after childbirth), chronic stress, anxiety, unresolved trauma, relationship strain, or even side effects from medications such as antidepressants or birth control. It’s also worth noting that societal pressure, shame, or unrealistic expectations about sex can play a role in how we experience arousal.

Symptoms can range from low or absent desire, trouble becoming physically aroused, difficulty maintaining arousal, or feeling emotionally distant during intimacy. And all of that can take a toll—not just on your relationships, but on your self-esteem.

But here’s the thing: arousal is a complex dance between your mind, body, and emotions. And when one part falls out of sync, it doesn’t break you—it simply creates space for healing.

Let’s talk about what’s really going on—so you can reconnect with your body, your pleasure, and your power.

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibility multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Robot Fetish

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Robot Fetish: A Deep Dive into Technosexuality

 

Although you may not know about robot fetishes, you may have seen a film about human-machine romance. Since artificial intelligence has become a media buzzword, people have wondered if it can evoke desire like humans. 

To understand how and why humans decided to connect with the machines in a way that used to connect with other humans, we have to address robot fetish and technosexuality. These two are synonyms referring to sexual or romantic attraction to robots or other machines that aim to mimic human behavior. It ranges from admiration for the robotic form to longing for a non-human, artificially intelligent partner. 

In this article, we’ll explore the origins, psychology, cultural impact, and everything else you’d like to know about robot fetishism.

 

The Origins of Robot Fetishism

Although we talk about robots as something futuristic, the truth is that humanoid machines have been present throughout history. Just remember Pygmalion and Galatea in mythology or Frankenstein and Metropolis in literature. In recent years, we’ve had sci-fi movies like Blade Runner, Ex Machina, and Her, all showing the allurement of human-robot relationships. 

However, today, we’re not talking about imagination. Due to the evolution of robotics and artificial intelligence that started at the end of the 20th century, people nowadays have all the tools needed to build a relationship with a robot. The normalization of human-machine interactions is offering a new aspect for those who are looking for something different for numerous reasons. 

You may be tired of trying your hardest or being cheated on, so you are exploring robot fetish to see if it is right for you. Regardless of the motivation, there’s no denying the permanence of human-machine interactions. 

 

The Psychology Behind Technosexuality

Why do people find robots alluring? Well, there are several reasons why technosexuality is becoming so popular. One of the most obvious and common is control and predictability. The reason why many relationships and marriages go through difficult times and even separations is that we can’t control or predict another person’s behavior. Compared to humans, robots currently may have less emotionally complex characteristics, which allows them to become “perfect matches” to each individual.

Also, there is an aspect of fantasy and projection. Technosexuality allows humans to project their desires onto non-human entities. In other words, the robot you’re building a relationship with will want to become what you need it to be. Do you want to have a partner that is more seductive? A robot can do this for you. Do you maybe want a partner who knows how to make you laugh when you have a lousy day? A robot will do this for you. 

Lastly, we have to address the increasing loneliness in today’s modern society. We feel more and more separated from society. This can be because of traveling, moving abroad, or simply because we’re so used to being at home interacting with technology that we’ve lost interest in connecting the way we used to before. Robots can fill the emotional void for people who have a deep desire to connect with someone with the minimum risk of getting hurt. 

 

Technosexuality in Popular Culture

As mentioned above, technosexuality appeared in mythology, literature, and movies. Its usage can be defined as recent, yet the concept of robot fetish is older than any technology the human race has witnessed. Over the past few years, there has also been a rising trend of video games with robots as icons of desire. The most popular examples are Ava from Ex Machina and Westworld’s Hosts. 

Robot fetish is a common theme in modern erotic art and literature as well. This concept spreads across all forms of art and entertainment, and its popularity indicates that today’s audience finds this idea alluring. The rise of AI companion apps and interactive sex dolls further blurs the line between fantasy and reality. Similarly, they are working on surrogate sex robots to be able to carry your future children while you stay at work. 

If you’re interested in a human-like relationship with a robot, there are tons of options for you to try out. From installing a mobile app on your phone and building relationships with a machine to using AI tools for dating advice, matchmaking, and role play, AI can offer support for any romantic aspect you seek. 

 

The Future of Human-Robot Intimacy

Given this, what will the future be like? These technological advances show AI and robotics’ potential to create emotionally responsive companions. This could lead to long-term relationships with machines, where people make memories and celebrate important dates. 

Only twenty years ago, we didn’t have AI assistants such as Alexa or Siri. The idea of technology creating our grocery shopping list or playing interactive games with us was pretty unimaginable at that time. That is why we can say that technology and the way humans respond to it are difficult to predict. However, the main question isn’t whether or not society will accept the idea of human-robot intimacy. What matters is whether this type of intimacy will make a person feel loved and secure and ready to date again if the opportunity arises. 

 

Conclusion

There is no doubt that the technology we’re seeing today can be used in different ways and forms, including our romantic lives. Technosexuality brought to life a thousand-year-old concept in which we’ve been imagining what it’s like to connect with someone who is not human. 

With more robots in our society, there is no doubt that there will also be an increase in the number of relationships with them. We’ve mentioned all the reasons why someone would be interested in building a romantic relationship with a machine, yet a machine is still just a piece of technology. One internet outage or software attack would cause that relationship to suffer a unique set of challenges. 

Despite the existence of robots, the ideal relationship remains unattainable. It comes with certain risks, and it’s up to you to weigh your options and decide whether it’s the right thing for you. Come talk to us if you have issues with robot-machine relationships. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Why Do Serial Cheaters Want to Stay Married?

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Why Do Serial Cheaters Want to Stay Married?

 

Today, we’ve decided to answer a difficult question: why do serial cheaters want to stay married? Cheating has been around forever. Yet we still turn our heads away from this topic, crossing our fingers it never happens to us. Truth be told, cheating happens, and often, there is not much you can do about it. A person who wants to cheat will find a way to, even if they are in a relationship with the best person they ever met. 

If you have fallen in love with a cheater who thinks your love is enough to keep them from being intimate with others. This article is for you. 

 

How to Recognize a Serial Cheater

Before responding to the big question, let’s look into the common signs of a serial cheater. After all, it’s possible to be in a relationship or a marriage with a serial cheater and not be aware of it. 

 

Lies, Lies, Lies

To be a cheater, you have to be comfortable with lying. Cheaters lie about their whereabouts, needs, desires, and feelings in their marriage. In most cases, they will never try to improve their marriage or speak their mind on something that bothers them. For instance, if they need more sex, they will look for it outside the marriage instead of talking to their spouse about it. 

That is why it’s recommended to pay attention to their words. Do they lie when they talk to others? Have they lied to you about anything else?

 

They Hide Their Phone

While it’s understandable to want privacy when communicating with others. A partner who hides their tablet, laptop, or phone from you might be doing so because they have something to hide. This also applies to spouses who don’t hide their gadgets yet are very possessive about them. For instance, they will never leave their phone on the table and go to another room. 

 

Mental Health Issues 

Their emotional health problems may not have been addressed yet. Underlying conditions may range from primary psychiatric conditions, like bipolar disorder, to impulse-control disorders, like ADHD or substance-induced behavioral disorders. Sexual addiction or attachment issues may also be a key factor here. 

 

They Believe You Forced Them into Monogamy

They think that the monogamy agreement you made is overrated or act as though sex isn’t a big concern. If someone does not seem interested in committing to you, believe them. This kind of thinking is typical of someone who has cheated on their relationships. Please remember that open relationships with mutual respect differ greatly from marrying someone who doesn’t believe in monogamy.

 

How Serial Cheating Impacts Your Marriage

Serial cheating is unhealthy for all parties involved because it affects the cheater as well as the one being cheated on. How you react to being cheated on might be influenced by your personal relationship history. For the person being cheated on, this behavior could feed into past trauma and actually keep the partner engaged in a negative loop.

On the other hand, a positive relationship history might make it easier for you to leave the situation faster. The partner who has been cheated on will usually move on from the relationship and avoid the drama of further negative behavior if they have a healthy attachment process and high self-esteem.

Whatever your decision might be, it should be clear that cheating is not a problem you should solve together. It’s your partner’s issue, and they should have full responsibility for solving it and ensuring it never happens again with you or other partners. 

 

Why Serial Cheaters Marry

Having all this in mind, the question still remains: ‘Why do serial cheaters want to stay married?’ Of course, the answer might vary depending on the person, yet there are some common reasons. 

Firstly, they might decide to marry to meet the expectations of others. Their family might be traditional, or their career might be affected by such a decision. Being married can be seen as a mature, responsible decision and could lead to others seeing the serial cheater as something completely opposite to his nature. 

Secondly, they might believe they are capable of changing. A serial cheater might even want to be faithful to their spouse, have children with them. And leave their mistakes in their past. However, they will probably quickly go back to cheating. 

Thirdly, serial cheaters typically want a comfortable life. Marrying someone who will care for them and ensure they have everything they need could be just one of their many selfish decisions. Such a person will look for a dedicated, caring spouse who puts a lot of effort into their marriage. In other words, if you’re the only one making romantic plans, trying to solve conflicts, and prioritizing them over everything else, there’s a pretty big possibility that they’re cheating on you. 

 

Should I Stay or Should I Go?

Whether you should end your marriage with a cheater or not is not an easy answer. There are many factors to consider, including kids, mortgages, future plans, etc. However, the most important factor here should be how you feel if you have been cheated on. If you’re unable to forgive your partner and believe they are capable of changing, the marriage will be painful for both of you.

Beyond your thoughts, there is also the uncertainty of whether they will change. Are you okay with your partner going outside the marriage? Probably not. 

Consider it a positive sign if you see your partner making changes or taking time to share their intimacy issues with you. That said, there is no universal path to stop infidelity. A person can do their best to change and still cheat when the opportunity arises. 

What’s important to remember here is that your spouse’s decision to cheat often has little to do with you. It’s not your fault, so you do not feel obligated to help them change. Instead, take care of yourself, talk to a close friend or a therapist. And ask yourself if the life this person is giving you is satisfying you. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

When To Walk Away From A Sexless Marriage

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5 Ways To Know When To Walk Away From A Sexless Marriage

 

Are you questioning whether it’s time to walk away from a sexless marriage or try to fix it?

In this video, we’ll explore five clear signs that can help guide your decision.

If you’re feeling disconnected, unfulfilled, or struggling with emotional and physical intimacy, understanding these key signals can be the first step in prioritizing your emotional well-being.

 

We’ll cover:

  1. Lack of Effort: When both partners stop trying to address the lack of intimacy, it may be a sign the marriage is no longer healthy.
  2. Emotional Disconnection: If you feel distant from your partner emotionally, it often reflects a deeper problem.
  3. Resentment: Ongoing resentment can build a wall between partners, making reconciliation harder.
  4. Avoidance of Communication: When one or both partners refuse to talk about the issue, it’s difficult to move forward.
  5. Feeling Unappreciated: Consistently feeling undervalued is a strong indicator that the relationship may no longer be serving your needs.

 

Watch the video to gain insights and help you determine if it’s time to walk away or work on healing your marriage.

 

Sensual Meditation: Strategies to Fall in Lust Again

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How to Save a Sexless Marriage?

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How to Save a Sexless Marriage?

 

If you’re thinking about how to save a sexless marriage, it probably means that there was no consensus between you and your spouse on having a marriage without sexual activities. This article doesn’t aim to talk about marriages in which both sides don’t need sex to feel fulfilled. Instead, it seeks to provide guidelines to partners who are looking to address the lack of sex and how it’s impacting their marriage. 

There are certain things you can consider if you’re in a sexless marriage. To understand how it comes to that, we’ll look closely into the reasons why sex vanishes from most couple’s priority lists and how to put it back there. 

 

Why Sex Matters

One thing that distinguishes a love relationship from a platonic friendship is physical intimacy. However, some couples neglect the physical aspect of their marriage; this is especially prevalent in the early years of a marriage, especially if children are involved.

The importance of sex varies from person to person. There are others who might believe that having a sexual relationship is essential. Some people might think that connections and intimacy of a different kind are more significant. 

In addition to the benefits for you and your spouse personally, having regular sex has several other positive effects on a harmonious relationship. For example, the oxytocin released during sexual activity promotes emotional connection and strengthens bonds.

In a monogamous relationship, having sex deepens your emotional bond and devotion to the other person. Sex as a means of expressing love makes couples more likely to stay together. Sex is positively linked to a decreased divorce rate.

Depending on the marriage, having no sex may or may not be a problem. However, there are ways to address the issue together and individually if a lack of sex and physical closeness is a problem in your marriage. The first step to saving your sexless marriage is to determine the underlying cause.

 

How Do We End Up in a Sexless Marriage?

There are many reasons why some partners stop having sex in their marriage. Despite the pain it may cause you and your partner, you must understand what caused it to find a solution. 

 

Health Concerns

A person’s libido and desire for physical closeness can be significantly impacted by their state of mind and body. Also, health issues and disabilities can interfere with the physiological arousal process. Consider consulting a healthcare professional if you or your partner experience sexual dysfunction that persists for longer than a few months or is causing stress in your marriage.

 

Incompatible Libidos

Sex drive naturally flows, and not everyone has the same degree of sexual desire. When a couple’s sexual desires are not aligned, they may find themselves waiting to have sex until one or the other is feeling particularly in the mood. This will significantly reduce the frequency of sexual experiences in your marriage.

 

Having children

Many medical professionals advise delaying intercourse for at least six weeks, and some women may choose to hold out longer because of their experience giving birth, pain, or overwhelming feelings.

Generally speaking, not having sex just after giving birth wouldn’t qualify as a true “sexless marriage.” However, if it continues, sometimes this is how a marriage becomes sexless after a mother has decided she wants to focus on the family and not pleasure anymore.

 

Stress 

Your desire to have sex can be severely impacted by excessive stress. When cortisol levels rise, sex hormones drop, which eventually lowers your desire for sex. Additionally, if you’re stressed about family, work, or health, sex may not be a priority. 

 

Lack of Communication

It can be challenging to keep physical closeness going when you and your partner are having communication issues. Ineffective communication regarding sex, in general, can affect the body physiologically in terms of lubrication, orgasm, and erectile function, as well as reduce an individual’s desire and arousal for sex. 

 

Saving a Sexless Marriage

In a low- or no-sex marriage, the first step is determining if intimacy is an issue. Whether you and your partner find a low-sex or no-sex marriage problematic is a personal choice.

There is no rule on how many times marriage people should have sex per week, month, or year. Whether you and your spouse are content in your marriage and whether you still feel close to each other are often more significant factors.

Since each marriage is different, try not to compare yours to others. Research has shown that going without sex is more common than you might imagine, even though you may come across marital sex statistics that will suggest a certain number to be able to call your marriage sexually active. 

 

Communicate, Communicate, Communicate 

Discuss the problem of little or no sex in your marriage with your spouse. Even if it could be challenging, this communication is essential. Problems with intimacy and sex can arise in partnerships that are otherwise strong. It’s not always an indication that your marriage is facing a serious problem.

Instead of accusing, ask your partner how they feel about the issues. Would they like to have more sex? What do they need in order for that to happen? Make sure you also talk about what matters to you. Define clearly what sex means to you, and why it’s important to improve that area of your marriage. Being intimate about it may help you want sex again. 

 

Build Intimacy

Consider scheduling more sex if you’ve both agreed. It may not be romantic, but it can be thrilling and unique if done right. You can anticipate something and show your commitment to each other and your physical connection by making plans.

In addition to having sex, it’s critical to look into other ways to develop intimacy, as this is frequently lacking in low- or no-sex partnerships. There is more to physical connection than just intercourse. Try to rekindle your romance and find that unique spark by doing the things you both love. 

 

Consider Therapy

Depending on the underlying problems, seeking help outside your marriage could also be wise. Try attending a workshop, seminar, or marriage retreat to improve your intimacy. 

To address any underlying medical concerns that might be affecting your sexual life, speak with a healthcare professional. Seek joint or individual assistance from a mental health expert to develop communication skills or acquire stress reduction methods.

Should you decide that therapy is the best course of action for you, you might want to contact a trained sex therapist or another counselor who specializes in marital sexual issues. Any problems that are preventing you from experiencing intimacy can be worked through with your therapist. Make the most of these chances to concentrate on strengthening and deepening your marriage.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexibile, multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sex Coach Videos and Guides Can Improve Sex Life and Health

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Sex Coach Videos and Guides Can Improve Sex Life and Health

 

Did you know you can learn about sex through sex coach videos? Sex education is not only reserved for students who are taking these classes. Regardless of your age, you can learn everything there is about sex, intimacy, and relationships. 

Not only that, but you can watch educational and engaging webinars on a variety of topics, including how to improve intimacy with your partner and how to try new things in bed. After all, if sex is not boring, then learning about it should be just as enjoyable! We will look at how sex coaches can make your relationship work better and lead to a more fulfilling sexual life in this article.

 

What Is a Sex Coach? 

An experienced expert who offers guidance and education on matters about intimacy, sex, and relationships is known as a sex coach. They educate you on how to completely realize your sexual potential and assist you in resolving issues like low libido, sexless marriage, and sexual dysfunction.

Sex coaching offers practical strategies for overcoming obstacles in the sexual life, in contrast to sex therapy, which concentrates on healing from prior traumas or dysfunctions. Clients of sex coaches can benefit from a variety of special advantages, such as learning seduction techniques, recognizing limits, and being more tolerant of their desires.

 

What Does a Sex Coach Do?

We look for coaches to help us improve at everything in our lives—business and finances, relationships, fitness, and health. Then, why wouldn’t we look for a coach to help us live the sexual life we’ve always desired?

Considering how vital intimacy is to our health, we have to take action to resolve any problems that are keeping us from having a satisfying sexual life. However, it can be awkward and ineffective to discuss these issues with friends or therapists who aren’t specialists in the field of sexuality.

Sex coaches are trained specialists with specific skills and knowledge who may assist us in overcoming obstacles and improving our sexual enjoyment.

 

What Does a Session with a Sex Coach Look Like?

It’s crucial to understand what to anticipate from a sex coaching session, regardless of whether you want to work as a sex coach or hire one.

It’s important to understand that sex coaching does not include sexual activity first. Practitioners never take off their clothing. Having said that, experienced sex trainers may impart sexual skills through practical means. They are also permitted to engage in specific forms of seduction and contact within the bounds of the law. 

You can talk about your sexual experiences and feelings with a sex coach you decide to see. Expect them to ask about the problem’s past and gather any information necessary to help you.

A sex coach will discuss potential solutions with you based on the particular coaching technique they use. They might recommend watching movies or doing homework. During a session, practice techniques could include self-touch, movement, breathwork, touch skills training, and communication tools. Additionally, a sex coach will constantly support you in overcoming shame and gaining greater confidence in relation to your sexual issues.

Once you are done with those tasks, whether it’s during the session or after it, in the comfort of your home, you’ll share what you’ve discovered and your current thoughts on it. Finally, your sex coach will go over how you may carry these improvements into your daily life going forward.

 

Difference Between a Sex Coach and a Sex Therapist

While sex therapy may delve into past traumas that have continued to affect you as an adult, sex coaching focuses on practical strategies and exercises to help you get over your sexual obstacles. Because of this, those who have more dysfunction or unresolved trauma typically benefit from sex therapy.

Unlike therapists, who must pursue advanced degrees in social work, psychology, religion, or medicine, sex coaches can start working with clients as soon as they want. A sex therapist has a bachelor’s degree, a master’s degree, and a certification from an accredited board to maintain their status. 

 

Reasons to Work with a Sex Coach

Society teaches us that having sex is something we ought to be able to do naturally. The ability to be a wonderful lover is not necessarily inherent, even though the desire is. In our culture, talking about sex or giving clear instructions is still frowned upon. It implies that there aren’t enough opportunities for people to learn how to have fulfilling relationships with others. And very few are fortunate enough to have a mentor in the form of a spouse.

Sadly, most individuals don’t provide constructive criticism, which leaves a lot of people unaware of what constitutes excellent sex. Working with a competent sex coach might be beneficial in this situation. Sexuality may be taught and learned. Seeking advice from an expert who is also encouraging and nonjudgmental is the best approach to learning about it.

The majority of people will find that the only way to obtain practical, precise guidance on becoming a better lover is to hire a sex coach. They’re not only knowledgeable on the psychology and physiology of sex, yet they can also offer advice and criticism in real-time.

 

How to Choose the Right Sex Coach for Yourself

Keep in mind that selecting a sex coach is a personal decision on the best course of action. As you read about the many kinds of sex coaches, pay attention to your body. Imagine finishing your assignment after speaking with your coach. Imagine now that you are working on experience exercises or that you are learning how to touch your coach sensually. Which one fits your requirements and personality the best?

Think about how important it is to you to have a coach who shares your gender, sexual orientation, race, or any other common experience. Finding the right coach for you requires speaking with potential candidates and gauging your feelings toward them. 

The best way to choose the right sex coach is to trust your gut, as simple as it sounds. Of course, read other people’s opinions and ask them questions if you have any. In the end, if you don’t like the first sex coach you encounter, you can always find another one and see if it fits you better. In the meantime, make sure you check out our sex coach videos and guides! 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Relationship Therapist Near Me: How to Get Help Right Away

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Relationship Therapist Near Me: How to Get Help Right Away

 

If you were looking for a ‘Relationship therapist near me’ on Google, you’re determined to start going to therapy sessions. Regardless of your reason for seeking therapy, finding a good mental health expert focused on relationships and marriages is now easier. You can easily find a therapist in your area, read other clients’ reviews, or even learn more about the therapist on their website.

Consider online sessions if you’re in a rush and want to talk to someone as soon as possible. This will give you more options to choose from, and you’ll likely find a therapist to talk to, even on the same day. To help you choose the right relationship therapist, we’ve decided to take a closer look into how to tell a great therapist from an average one and what else you should pay attention to when making the choice. 

 

What Is Relationship Therapy? 

Relationship therapy, sometimes referred to as couples therapy or counseling, is a kind of psychotherapy that aims to assist clients in strengthening their love relationships. By working with a therapist, couples can address problems in their relationships, practice communication, enhance their relationships, and settle disputes.

Relationship therapy may be beneficial at any point in a relationship, even though it’s frequently utilized to address issues. Counseling that enhances communication and connection can still benefit those in pleasant, healthy relationships.

 

What Does a Relationship Therapist Do? 

It’s crucial to recognize the distinctions between what a relationship therapist does and what a regular therapist offering individual therapy does. Relationship issues might occasionally resolve themselves if one partner seeks private therapy to address their issues. However, a relationship therapist aims to improve the quality of the relationship by talking to both partners. 

Often, one or both partners lack certain skills to build a quality relationship. Learning how to communicate, listen, compromise, and trust are not skills we all possess at the same level. Without them, the relationship might become complicated and often toxic. To avoid getting to that point, partners tend to seek a relationship therapist, whether online or in person, to work on those areas and strengthen their bond. 

If you’re not sure how a relationship therapist can help you, these are some of the things you can expect:

  • Ask you and your partner questions to get to know you better
  • Determine a relationship goal with you and your partner
  • Tap into the certain issues that are causing you to discuss, fight, or isolate from each other
  • Suggest exercises on the spot or at home to better understand each other
  • Teach you techniques to use when focused on a similar challenge or situation
  • Dig deeper into your past romantic and family-related experiences to understand why you react or feel a certain way

 

Benefits of Relationship Therapy

Relationship therapy is really effective, especially if couples seek help before issues are too severe or complex to handle on their own. Couples that seek relationship therapy before allowing conflicts to develop should anticipate some of the following advantages:

  • They will have better and healthier communication practices
  • Couples will be more equipped to decide important matters together
  • Spouses or partners will be able to handle problems more easily
  • Learning healthy conflict-resolution techniques (e.g., improving listening skills and spotting misconceptions)
  • Help couples understand their true intentions and needs

 

What to Expect from Your First Session

If you’re thinking about getting counseling, you undoubtedly want to know how relationship therapy works. Therapy sessions will probably not be extremely confrontational in the beginning. This is due to the fact that relationship therapy starts with your therapist asking you and your partner questions to learn about your background and the causes of your marital or relationship issues.

Every partner will get an opportunity to speak and present their perspective. The relationship therapist could even ask for separate sessions from each spouse after the first one so that they can discuss things that they might not feel comfortable discussing with their partner.

 

How to Find a Relationship Therapist

A variety of professionals, such as licensed clinical social workers, licensed counselors, registered marital and family therapists, and clinical psychologists, can provide relationship therapy. Though their term refers to “marriage,” keep in mind that relationship therapy is beneficial to single people as well. However, if you really want someone who is experienced in relationship topics, you will want to seek a relationship therapist. 

Asking friends and family for recommendations can be a more successful method of starting your search for a therapist, even if most people’s first instinct when seeking one is to head online. There are dozens of licensed therapists in your area, so choosing one should not be difficult. If you want to broaden your choice and seek a certain profile of therapist regardless of their working area, consider online sessions, which are equally efficient and could help you with anything you need.

 

Online Relationship Counseling

If you and your partner find that traditional in-person therapy isn’t working or isn’t possible, online therapy may be a great alternative. There are several reasons to consider trying online counseling. For instance, your spouse and you don’t share a residence. This may be relevant to those in long-distance relationships or separated individuals contemplating a permanent break. 

Or, you have to travel quite a bit for work. Thanks to online choices, people may benefit from therapy regardless of their location or how hectic their calendar is. Sometimes, traditional treatment does not feel comfortable for you or your partner. For some people, receiving therapy in person might be difficult, awkward, or even anxiety-inducing. Relationship counseling may be easier to obtain with web-based tools.

 

Work Together Towards Your Relationship Goal

You could discover that counseling is beneficial if your relationship is having problems. A therapist may help you and your spouse identify the underlying causes of your issues, develop fresh lines of communication, and fortify your bond.

You and your partner may resolve any issues you may be facing and strengthen your relationship by agreeing to seek therapy together. Talk to each other and choose the therapist together. Don’t forget that relationships require work, and sometimes, getting help from a relationship expert is just what you need to feel closer to each other and become more intimate than ever before. 

 

Couples Communication Strategies

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Comprehensive Sex Therapy: Unlocking a Fulfilling Life

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Comprehensive Sex Therapy: Unlocking a Fulfilling Life

 

In our fast-paced, modern lives, it’s not uncommon for sex and intimacy to be relegated to just another item on our never-ending “to-do” list and to ignore comprehensive sex therapy altogether. Many of the individuals we work with express feeling drained, exhausted, and underappreciated. 

They often find themselves living on autopilot, unable to savor the small, subtle beauties of life. When was the last time you could truly switch off your racing thoughts and immerse yourself in a pleasurable experience? If that moment seems like a distant memory, you’re not alone. Sex therapy offers a path to rediscovering that connection and vitality in your life.

 

Understanding Sex Therapy

Sex therapy is a specialized modality that addresses a multitude of issues related to human sexuality. It’s a powerful tool for becoming more mindful, aware, and connected to your sexuality, and it can alleviate many of the symptoms associated with the pervasive issue of life burnout that so many individuals and couples experience.

 

Exploring the Diverse Realms of Comprehensive Sex Therapy

When delving into the realm of sex therapy, you’ll discover a rich tapestry of subcategories, each designed to address specific aspects of sexuality and intimacy. These include, but are not limited to:

 

1. Readjusting Sex Life after Transitions

Life transitions, such as becoming parents, going through menopause, experiencing injuries, and more, can significantly impact your sexual life. Sex therapy provides guidance on adapting to and finding joy in these new phases.

2. Pain during intercourse

Experiencing pain during sex can be emotionally and physically taxing. Sex therapy addresses the underlying causes and helps you find relief and enjoyment.

3. Low or no desire

Loss of sexual desire can be distressing, but it’s a challenge that sex therapy can help you overcome, rekindling the flame of passion in your relationship.

4. Identity and Orientation Issues

Exploring and embracing one’s sexual identity and orientation is a transformative journey, and sex therapy provides the support and understanding needed.

5. Desire Discrepancies

When partners have differing levels of desire, it can strain a relationship. Sex therapy offers strategies for bridging this gap and fostering intimacy.

6. History of Sexual Trauma

Healing from past traumas is a critical aspect of sex therapy. It offers a safe space to address and work through these deeply rooted issues.

7. Orgasm Issues

Difficulty achieving orgasm is a common concern. Sex therapy explores the psychological and physical factors contributing to this issue.

8. Fertility

Dealing with infertility can be emotionally challenging. Sex therapy provides support and strategies for coping with the impact on your relationship and self-esteem.

9. Erectile Dysfunction

Erectile dysfunction can be a source of anxiety and frustration for many. Sex therapy helps individuals and couples navigate this challenge with empathy and guidance.

10. Sex Education

For those seeking a deeper understanding of their own bodies and sexuality, sex education is an essential component of sex therapy.

 

Breaking Free from Shame and Stigma

Shame frequently characterizes societal attitudes in the United States and some of the Americas toward sex, our bodies, and intimacy. This cultural backdrop can hinder open discussions about intimate issues. However, I firmly believe that removing the veil of shame and encouraging open dialogue is incredibly empowering.

Important Note: It’s essential to clarify that I am not a sex surrogate. All therapy sessions are talk-based and conducted with clothes on. My role as a therapist is to guide you on a journey of self-exploration, helping you tap into the many facets of your identity, including your sexuality, to empower you to become the best version of yourself.

Through talk therapy, goal-setting, and other proven methods, we can help you strengthen your relationship with your partner. Let’s embark on a transformative journey toward a more fulfilling and vibrant life. Come schedule a private session with Sarah Fitzgerald, LCSW or Amanda Pasciucco, PhD, LMFT, AASECT CST.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Sex Counselor & How They Can Help You Through Divorce

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Sex Counselor & How They Can Help You Through Divorce

 

There are many reasons why people find divorce to be the most stressful situation of their lives, yet a sex counselor might be exactly what you need. After all, most people will talk about how to recover emotionally, and as much as this is crucial, sex and intimacy are important aspects of your life, and you should dedicate your attention to them as well. 

In this article, we’ll take a closer look at the importance of having a sex counselor support you through a divorce and why you should consider finding one. 

 

Why Sex Matters 

Sex is a big deal in marriages, so why assume it will not be a big deal in divorces? It is so much more than just a physical activity; it involves intimacy, connection, excitement, pleasure, and trust. For a couple to enjoy sex, they need to make sure that both partners’ needs are met, and that can often be challenging. It might be that sex is not the reason why you and your spouse have decided to part ways, yet it will have a significant impact on how you see yourself as a sexual being in your upcoming relationships.

For instance, if your partner was never interested in sex, you might feel awkward that your next partner is initiating it and not know how to respond to it. Or, you might feel uninspired to try out different things in bed because your spouse didn’t like them, so you’ll assume that your partner in the future will be the same way. All of these beliefs affect how we see ourselves and how we connect with others, both romantically and sexually. 

 

Numerous sex issues can occur in your marriage and follow you way past your divorce, such as:

  • You stopped having sex,
  • You or your spouse initiate arguing after sex,
  • You don’t match each other’s libido,
  • You see sex as a more or less important aspect of your marriage than your spouse,
  • You or your spouse find other people more sexually appealing than each other. 

 

After Divorce

Your first sexual encounter following a divorce may be remarkably similar to your very first encounter. Both men and women are concerned about having their first sexual encounter following a divorce. Males may have some erection problems due to the strain of a new relationship and their eagerness for sex. 

You can feel apprehensive since their body will differ from what you are used to. Will you know where everything is and how to turn it on? You could also experience climaxing troubles rather than erection problems. Once more, guilt over sleeping with a different person could prevent you from experiencing orgasm.  

When having sex for the first time after a divorce, women may be reluctant to expose their bodies out of concern that they are not perfect enough, especially if they are middle-aged. The first time you have sex after a divorce, you might not be able to climax because you might not be able to unwind and trust your partner enough to feel free with them. 

If your first sexual encounter doesn’t go as you expected, don’t be disappointed. It will take time to adjust to many aspects of your new life, including intimacy after divorce and a new sexual partner.

 

Reasons to Talk to a Sex Counselor

Sex therapists are licensed counselors, physicians, or other healthcare professionals who have received further training in assisting clients with sex-related issues.

Many people, at some point in their lives, struggle with sex. Some people can easily help themselves. Others may experience significant discomfort and sadness as a result of sexual issues. 

These are just a few of the sexual issues that a sex counselor can help you with:

  • Lack or absence of sexual desire,
  • Difficulties having an orgasm,
  • Feeling pain during sex,
  • Inability to practice penetrative sex,
  • Erectile dysfunction,
  • Premature ejaculation.

 

Your concerns will be discussed with a sex therapist, who will determine whether they are more likely to be psychological, physical, or a combination of the two.

 Each counseling session is private. You can go to a sex therapist alone, yet it could be best if you both go if your spouse is also affected by the issue.

You will have a more profound knowledge of what is happening and the causes by discussing and examining your experiences. The therapist could also assign you and your partner specific exercises and chores to complete independently.

 

Quick Tips to Help Yourself Enjoy Sex Again

The best way to solve any issue around sex and intimacy in your marriage or even during a divorce is to talk to a sex counselor. They will provide the best support and guide you on your path to falling in love with yourself as a sexual being – which we all are! That said, there are a few things you can try on your own that might help you improve how you feel about sex. Keep in mind that each situation is individual, so some of these tips might not work for you. 

The first piece of advice would be to solo touch. It might sound silly, yet how well do you truly know what feels good? Do you know which sensations and which parts of your body provoke a feeling of pleasure? Many people will forget about things that they are passionate about exploring with their partner. So, if that’s your situation, give yourself a few orgasms before you get back in the game.

Also, do not rush into sex.  Speeding up to get over it is unnecessary. You should enjoy it and do it when it feels right, whether it’s the first night you meet them or after a few months. One thing you should also be clear about with yourself is not to use sex to fill up the void. Sleeping alone after years of marriage might seem weird or even too scary, so you might get the idea of getting into bed with someone to fill up the void. Keep in mind that the best motivation to have sex with someone is when you’re truly attracted to them; otherwise, you will feel even more lonely after having sex with a person you don’t even like.

 

The Bottom Line

Sex after divorce may simultaneously be terrifying, thrilling, and fulfilling. To shape your sexual life after divorce, you must go carefully into the unexplored region. However, you don’t have to do it alone. Consider reaching out to a sex counselor and getting the support you need to solve any unresolved sexual issues, and look forward to sexual experiences coming your way!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sex And Marriage Therapist In Training: How to Help Others Shine

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Sex And Marriage Therapist In Training: How to Help Others Shine

 

A sex and marriage therapist in training can help you with gender and LGBTQIA+ problems. If you have questions about your sexuality or gender identity, they can help.

Lesbian, gay, bisexual, transgender, queer, questioning, asexual, and other orientations and gender identities may also experience stress and anxiety from minority status. Although your sexuality, romanticity, or gender identity may not cause distress, you may still feel stressed, anxious, or unheard. To better manage these issues and express your orientation or gender identity, seek therapy.

 

Issues LGBTQIA+ People Face

Despite growing mainstream acceptance of various sexual and romantic orientations and gender identities, LGBTQIA+ people still face persecution, discrimination, and marginalization. Managing prejudice and oppression, coming out to family, and finding an “authentic” self in the face of society’s expectations and demands can lead to depression, anxiety, drug use, and other mental health issues for those who are LGBTQIA+.

According to research, young people who identify as LGBTQIA+ are more likely to have suicidal thoughts and self-harm, especially if they encounter prejudice because of their sexual orientation or gender identity.

Discrimination includes social exclusion, verbal and physical abuse, and sexual assault. Consequent incidents can cause chronic stress and mental illness. Anticipating prejudice and discrimination can also lower mental health. In housing, jobs, education, and human rights, LGBTQIA+ people may face similar harassment and bias.

The LGBTQIA+ community also faces many of the same challenges as everyone else. Money, sex, in-laws, and quality time are common topics of conflict in relationships, and the same everyday stressors—mood swings, work worries, or poor self-esteem—affect everyone.

 

Gender Dysphoria 

Gender dysphoria occurs when your identity contradicts your birth sex. You may experience severe distress and physical discomfort as a result of this. Gender dysphoric people can change their gender identity.

There are numerous reasons why people with gender dysphoria seek therapy. However, these are common ones:

  • Anxiety and/or confusion over sexual orientation,
  • Couple in conflict over coming out,
  • Gender transition.

 

Therapy for the LGBTQIA+ Community

People who are members of the LFBTQIA+ community frequently face unique challenges, with specific sets of circumstances unique to the LGBTQIA+ community or, in many ways, far more prevalent than in the straight community. Since the legalization of homosexuality and other steps toward a more equitable and tolerant society, such as raising the legal consent age, allowing marriage, and recognizing non-binary status, culture and its views on the LGBTQ community have changed.

Many who come out fear rejection from friends and family and workplace discrimination. Even after coming out, those who are in the LGBTQIA+ community may face assault, bullying, and hate crimes. Any of these can cause stress, sadness, anxiety, identity issues, and low self-esteem.

Whether your issues are related to your sexual orientation, risky sexual behavior, difficult relationships, or any other aspect of being LGBTQIA+ and navigating modern life, counselors and therapists offer a private, judgment-free space to work through them.

If you are experiencing emotional stress due to your gender or sexual identity, therapy and counseling can greatly help. A therapist may provide methods for coping with your worries about coming out, techniques to cope with prejudice, and assistance with other issues experienced by members of the LGBTQIA+ community, such as relationships, marriage, and parenthood, in a private, safe, and non-judgmental environment. Additionally, you can discover new approaches to relating to yourself and others, as well as daily self-management skills.

 

Considering a LGTBQIA+ Therapist

Even though many therapists are capable of helping, LGBTQIA+ clients may feel more at ease with an LGBTQIA+ therapist or, at the very least, with a therapist who specializes in or has extensive expertise in LGBTQIA+ matters. These therapists are located in some towns. As more therapists and counselors offer phone or online services, a person’s search for the right therapist may expand. Gender confirmation patients often see a therapist before surgery. If available, consult a specialist.

Another great option is to reach out to a sex and marriage therapist who can guide you through the entire process. Keep in mind that all traumas, problems, or minor issues can be solved with quality therapy. You just need to take the first step!

 

Come see Griffin or Karissa today. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.