Reignite the Spark: Effective Sex Therapy for Married Couples to Strengthen Your Relationship

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Reignite the Spark: Effective Sex Therapy for Married Couples to Strengthen Your Relationship

 

Are you thinking about starting sex therapy for married couples? Although you might think it’s not common, you should consider talking to a health specialist, and this time the treatment area would be your sexual life. Let’s be honest, sex plays a major role in a marriage, and ignoring related issues might lead to other serious issues, such as loss of intimacy and distancing. 

However, what precisely is sex therapy for married couples? If you haven’t tried it yourself, you’ve probably heard about it in your favorite TV show, movie, or on the Internet. This article will share everything there is to know about this type of therapy. 

 

What Is Sex Therapy?

Anyone who needs help overcoming or comprehending anything in their sex life should consider receiving sex therapy. Sex therapy can help you better understand your sexual needs, wants, and desires. By doing this, you’ll feel more comfortable talking to your spouse, who is also your sexual partner.

Sex therapy is a certain kind of psychotherapy. It expands talk therapy to address sexual issues like erectile dysfunction, arousal issues, communication issues with your partner during sexual activity, and more.

According to sex therapists, sexuality is a fundamental aspect of the human experience. They value sexual freedom of thought, action, and imagination. When treating sexual issues, sex therapists take a non-pathologizing stance. This suggests that any problems are dealt with as treatable conditions rather than fatal flaws. Sex therapy for married couples allows you the time and space to reflect on your desires to find a life of pleasure.

 

Why Married Couples Need Sex Therapy?

So many married couples have issues discussing sexuality. When considering or exploring sex, issues of guilt, self-judgment, and humiliation frequently come into play. People who suffer a lack of sex in their marriage sometimes feel pushed, unwanted, unneeded, ugly, and other negative emotions.  

Sex can become a challenging and unpleasant aspect of marriage if the issues are ignored. This often results in a couple that starts distancing themselves from each other, being less intimate with each other, and even communicating less about topics that are not related to sex. Instead of having fulfilling experiences, they start feeling resentment or indifference toward each other.

Simply put, a non-sexual marriage makes you unhappy as a couple. Couples who don’t prioritize developing and enhancing their sexual lives frequently feel that something is missing from their lives. It doesn’t matter if one feels they are doing enough, are good enough for their spouse, or are unattractive or unwanted. These are incredibly difficult emotions to suppress. These emotions frequently integrate deeply into the couple’s interaction. 

Couples in a sexual relationship are more likely to be jovial and pleasant in all aspects of their lives. There is a sense of lightness when sex is discussed, which is pleasant for both people. Other areas of their lives also reflect this lightness. Things are now taken less personally, and communication skills have improved. They have a higher propensity for flirting with one another. As a result, people take things less seriously and are more adaptable in everyday situations. 

A man’s ability to satisfy his spouse sexually plays a significant role in who he is. The reality is that a man who experiences rejection repeatedly often feels this in a very profound way. They are not meeting their partner’s needs, which may make them feel inadequate. All aspects of marriage can undoubtedly be impacted by feelings of inferiority or inadequacy. Along with other areas of his life. 

 

What to Expect from Your First Sex Therapy Session?

Sessions for sex therapy vary widely from person to person and couple to couple. They rely on the challenges and problems you wish to resolve as a couple. You typically begin each session by outlining your and your spouse’s sexual and romantic parts in detail. This helps your therapist comprehend your marriage, how you both see sex in your relationship, and what you wish to improve.

The most important thing in therapy is to be honest; therefore, don’t be shy. Talking about sex can be challenging, yet therapy is a private, secure environment where you can freely express yourself without fear of judgment. Don’t worry if you initially struggle to put things into words; as you progress through sex therapy, you will learn how to do so as well.

You will then discuss your motivation for attending sex therapy. Then you might begin discussing your objectives with the therapist. During the entire process, it is crucial that you are respectful of your partner and the perspective they share with the therapist to make progress. 

Your therapist could discuss your sexual desires, fears, obstacles, fantasies, and goals. These are just some of the questions you can expect to hear from your sex therapist:

  • Is sex important for you at the moment, and how?
  • Are there things preventing you from curiously and confidently experimenting with sex?
  • Is there something your spouse can do to make you more comfortable when having sex? 
  • What difficulties do you now confront in your sexual life?

Your therapist will assist you in beginning to move in the correct direction once they have a clear understanding of where you are and where you want to go.

 

In Final Words

Make sure the therapist makes you feel secure throughout your first appointment. How do you feel when they are talking, or when you are talking to them? Do they respond to your questions, even when you’re unsure how to phrase them? Any therapist you plan to speak with about your most private and sensitive experiences must establish a solid therapeutic environment for both you and your spouse to feel confident in rebuilding sexual connection and intimacy.

However, that path is not that clear if you’re taking it without the help of an expert, such as a sex therapist for married couples. Having someone to guide you while you reconnect with your partner and find the best way to enjoy your sexual life is essential. 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

BLISS: Proven Methods for Improving the Female Orgasm

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Regain Your Passion: Expert Natural Solutions for Low Libido

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Regain Your Passion: Expert Natural Solutions for Low Libido

 

When one has a low libido, it means their sexual desire has been reduced. It is frequent and may be short- or long-term. Naturally, libido differs from person to person and might change throughout the course of your life. However, if a decline in your libido is upsetting you, you should consult a professional to get the help you need and continue enjoying your sex life like you used to.

 

What Is Libido?

Libido, or the urge for sexual activity, is a word that is frequently used to describe sexual drive. In terms of sexuality, sexual health refers to a condition of physical, emotional, mental, and social well-being. Furthermore, contemporary medical professionals understand the significance of libido as one of the most important markers of overall health and quality of life.

Psychiatrists and psychoanalysts have used the term “libido” in their work throughout history to refer to various concepts. These include Carl Jung, who defined libido as psychic energy, and Freud, who included it on one side of his innate dualism. These broad concepts are rarely employed in modern times, and when discussing libido, we tend to focus largely on sexual drive.

The genesis of libido was formerly thought to be biological. Today, many developmental, psychological, and cultural variables impact desire. Natural selection is acknowledged as a key factor in Darwinian evolution, driving organisms to reproduce and pass on their genetic makeup to the next generation.

What Is Low Libido?

Reducing the frequency and/or intensity of your previous sexual desire is known as low libido (low sex drive). It could be short-term or ongoing.

Your libido, which encompasses having sex with a partner and masturbating, is your total sexual drive or desire for sexual activity. Complex biological, psychological, and social elements all influence libido. Sexual hormones like testosterone and estrogen, as well as neurotransmitters like dopamine and oxytocin, control desire biologically.

Naturally, libido differs greatly from person to person. Your sexual desire may alter during the course of your life. There is no ideal or undesirable libido level. Some people desire or have sex daily, while others may only desire sex sometimes. Your choices and circumstances will determine what libido is “right” or “normal” for you.

However, it’s crucial to speak with a medical practitioner or mental health expert if a decline in libido is upsetting you. These are factors you will need to consider when talking about low libido:

  • Issues in your relationship,
  • Medical issues,
  • Hormonal imbalances,
  • Mental health issues,
  • Certain medications,
  • Stressful situations and experiences, 
  • Aging.

 

Low Libido Symptoms

A drop in sexual desire compared to your usual interest in sex is the primary sign of low libido. Other symptoms include:

  • having no interest in sex of any kind or a decline in interest in sex, including masturbation.
  • a decline in sex-related thoughts or desires.
  • feeling depressed or dissatisfied over having a weak desire for sex.

Even though your differences may be upsetting, neither of you is particularly out of the ordinary for people in your stage of life if you desire to have sex less frequently than your spouse does.

Similarly, even though your sex urge has decreased, your relationship could be better than ever. In conclusion, there is no definitive threshold for reduced sexual drive. From person to person, it differs.

 

What Causes Low Libido?

There are various biological, psychological, and social causes of low libido.

Any person may have a decline in sex desire due to any number of health issues, including yet not limited to:

  • Headaches,
  • Cancer,
  • Diabetes,
  • Chronic kidney disease.
  • Chronic pain,
  • Heart diseases,
  • High blood pressure,
  • Rheumatoid arthritis, etc.

There are psychological and societal variables that might cause anyone’s sexual desire to drop. One of the most frequent reasons for a drop in sexual desire is relationship concerns, such as challenges with intimacy, communication, or trust. Over the course of a relationship, a couple’s desire for sex frequently diminishes.

Stress, whether from work, family, or life in general, can lessen your desire for sex by diverting your attention from it. Stress that is ongoing may have an impact on your hormone levels, which will lower your libido.

Your libido may decline if you have poor self-esteem, experience despondency, or feel physically worn out. In addition, depression leads to an imbalance in the neurotransmitters that control desire. The “stress hormone,” cortisol, can become more active due to anxiety. Cortisol levels that are too high might reduce the sex hormones that affect your sexual drive. Additionally, there are a number of ailments and circumstances that impact libido that apply to those assigned female at birth and those assigned male at birth.

 

Low Libido Treatment

A healthcare practitioner will inquire about your: Due to the fact that there are various potential explanations for a reduction in sex desire:

  • Your symptoms,
  • Medical background,
  • History of medications,
  • Sexual background,
  • Relationships,
  • Tension level,
  • Sexual thoughts, 

The following tests may be performed or requested if a doctor suspects that a medical problem may be the reason for a decreased libido and wants to help identify the condition’s cause:

  • Examination of your body,
  • Pelvis examination,
  • Hormone levels,
  • Image-based exams.

 

The reason for low libido (low sex desire) determines the course of treatment. There are several therapy possibilities.

You may be able to get over your concerns about sexual function by learning more about sex, sexual activities, and sexual reactions. Many obstacles to a good sexual life may be solved by having a direct and honest conversation with your spouse about your wants and worries.

Utilizing strategies to enhance how you react to challenges in your life is known as stress management. These methods can stop or lessen the effects of stress, including reduced libido. Journaling, exercise, meditation, and other types of self-care may all be used to relieve stress.

Hormone treatment (HT) increases hormone levels while easing some menopausal symptoms, such as reduced libido. Estrogen treatment and estrogen-progesterone/progestin hormone therapy (EPT) are the two primary kinds of HT. Healthcare professionals use TRT to treat male hypogonadism, or low testosterone. There are several variations of testosterone replacement treatment, including tablets, creams, injections, and patches.

 

In Final Words

Consult a medical practitioner or mental health expert if you’re having problems in your relationship or are going through emotional discomfort as a result of a decline in libido.

They may offer advice on how to improve relationships and ways of life. They can offer medicine if an underlying medical issue is a problem. Talk to your doctor about modifying the drug or attempting an alternative if you’re concerned about how a medicine may affect your sexual desire.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Tantric Sex Coaching: The Guide to Better Sex for Better Esteem

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Tantric Sex Coaching: The Guide to Better Sex for Better Esteem

 

If you feel disconnected from your body during pleasure, tantric sex coaching can help. 

 

What is Tantric Sex Coaching?

Tantric sex coaching is a type of therapy that focuses on using breathing, sound, and movement practices to enhance your sexual experiences. 

It is designed to help you deepen your connection with your body in a new way. Similarly, you can explore new ways to overcome problems that are standing in the way of your sexual fulfillment.

 

How Does Tantric Sex Coaching Work?

A tantric coach will lead you through exercises and practices to deepen your connection with your body. Some of these practices are breathing exercises, meditation, and different ways of moving your body that are meant to help you explore and broaden your sexual horizons.

Coaching helps people who want to get more out of their sexual relationships learn how to explore their sexual desires. Furthermore, they overcome any obstacles that may be preventing them from experiencing pleasure. In the same way, it gives people a unique way to explore their sexuality in a supportive environment. 

 

What Are the Benefits of Tantric Sex Coaching?

There are many benefits to working with a tantric sex coach. Some of the most significant benefits include:

  • Improved connection with yourself
  • Improved physical and emotional health
  • Enhanced satisfaction
  • Greater self-awareness 
  • Increased intimacy and pleasure

 

FAQs

Q: Is tantric sex coaching only for couples?

A: No, tantric sex coaching can be beneficial for all adults.

Q: Do I need to have any prior experience with tantric practices to benefit from tantric sex coaching?

A: No, you do not need to have any prior experience with tantric practices. Your coach will guide you through the process and help you develop the skills you need to enhance your sexual experiences.

Q:Is tantric sex coaching considered a form of therapy for insurance purposes?

A: No, tantric sex coaching is not covered by insurance. In many nations and states, insurance does not cover tantra therapy. However, many life coaches provide sliding scale fees, making it a more affordable option. 

Therefore, adults benefit from tantric sex coaching in a deep and underlying way. 

Tantric practices are not just about physical pleasure, yet also about developing a deeper connection with yourself. Tantric sex coaching helps singles figure out what they want and what their limits are. It also helps them become more self-aware and confident. This can lead to greater fulfillment in all areas of life, not just in the realm of sexuality. Also, the communication and closeness skills you learn in tantric sex coaching can be used in all kinds of platonic relationships too! 

 

Conclusion

If you are looking to enhance your sexual experiences and deepen your connection with pleasure, tantric sex coaching might be right for you. With the help of a trained tantric coach, you can explore new ways to experience pleasure, improve your communication with your partner, and achieve greater physical and emotional health. So why not give it a try and see what tantric sex coaching can do for you?

 

Start your journey here

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

 

intimacy counseling

Intimacy Counseling Guide for Couples That Care

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Intimacy Counseling Guide for Couples That Care

 

If you’re in a relationship that struggles with intimacy issues, you should consider intimacy counseling. As something that is still a relatively unknown concept in many relationships, especially those in which neither partner has tried individual therapy, there is so much to learn about this form of counseling that can help you restore intimacy and happiness in your relationship. 

One of the intimacy areas that couples often highlight as the most problematic in long-term relationships is sex; however, many other forms of intimacy are equally important in a relationship. That is why we’ve created this guide to help you see if your relationship could benefit from intimacy counseling. 

 

What Is Intimacy?

How would you define intimacy? Although we all know what it implies, more or less, we often get surprised when hearing that it’s not just sex. An interpersonal relationship can feel intimate when there is a sense of closeness and connection. It is a crucial component of close connections, yet it also contributes significantly to relationships with friends, family, and other acquaintances.

The Latin word “intimus,” which means “inner” or “innermost,” is the source of the English word. The meaning of intimacy in most languages alludes to a person’s most profound characteristics. People may connect on many different levels through intimacy. As a result, it is an essential part of wholesome partnerships.

You probably instantly thought of sexual intimacy when you heard the phrase, yet other types of intimacy are just as significant, particularly in romantic relationships. Here are the main types of intimacy each relationship should pay attention to:

 

  • Physical intimacy (e.g., kissing, holding hands, and cuddling),
  • Emotional intimacy (e.g., deep conversations),
  • Intellectual intimacy (e.g., challenging each other or comparing reactions),
  • Experiential intimacy (e.g., shared experiences and hobbies),
  • Spiritual intimacy (e.g., sharing beliefs and values).

 

Intimacy Obstacles

Every relationship experiences highs and lows, yet occasionally specific challenges can make intimacy challenging. Or, if not properly nourished, a once powerful sensation of closeness may eventually wane.

 

Conflict

When you and the other person are always at odds, it might be difficult to feel intimate. It may be more difficult to feel connected and close to that person if you are experiencing feelings of resentment, hostility, and lack of trust.

 

Stress

A couple’s closeness may suffer as a result of life stress brought on by job, sickness, money, children, and other problems.

 

Communication Difficulties

When you find it difficult to express your wants and feelings, it’s challenging to feel connected. It’s crucial to communicate with your spouse and listen to what they say if you want to develop and keep closeness.

 

Fear of Intimacy

It can be challenging to build lasting relationships with others when a person has a fear of intimacy, which is frequently brought on by traumatic events or prior experiences.

Intimacy Counseling

A type of professional talk therapy called intimacy therapy enables people and couples to examine and express their feelings about their intimate lives honestly. It’s aimed to assist clients in addressing numerous physical and psychological aspects influencing their happiness. The therapist will work on personal, psychological, medical, and other interpersonal difficulties with the couple and separately with each partner.

As partners realize their subtle, frequently disregarded, or undetected feelings, the exploration process helps to strengthen sexual interactions. It also allows couples to control those sentiments that may be unpleasant to communicate more successfully.

Intimacy therapy’s ultimate objective is to assist couples in overcoming obstacles in their physical and emotional connection for a better union and more enjoyable relationship.

These are common intimacy reasons for going to an intimacy counselor:

 

  • Sexual dysfunctions,
  • Trust issues, 
  • Infidelity, 
  • Lack of interest in connection that is not sexual,
  • Premature ejaculation,
  • Sexual traumas,
  • Sexless relationships,
  • How to communicate better in the bedroom,

 

How Intimacy Counseling Works

You might wish to engage with an intimacy counselor if you’re worried about how to reestablish closeness in your marriage. This kind of expert may assist you and your spouse in resolving any concerns or problems that can prevent you from being intimate with one another. To maintain a stable connection and a strong bond, it is essential to be intimate with your partner in various ways.

To locate a counselor, search online or contact your doctor for a recommendation. If you’ve located a therapist you’d want to speak with, you can go alone or bring your significant other. The counselor will do their best to get to know you better, understand the problems you wish to address, and have a more in-depth conversation with you about how to do so.

The treatment option or plans that will improve your relationship will probably be discussed with you as you continue working with a counselor. The strategy may vary depending on why you initially requested assistance.

For instance, your counselor would outline the measures that must be followed to achieve this aim if you want help to restore sexuality in your marriage. You should be able to increase your closeness with your partner and resolve any other concerns by working on them together.

These are just some of the things couples learn from intimacy counseling:

  • Simple techniques for a deeper connection,
  • Understand the way your partner and yourself think about intimacy,
  • Discuss differences respectfully and lovingly, 
  • Bring up issues and focus on finding a resolution,
  • Tantric exercises for improving intimacy,
  • Methods to increase pleasure in the bedroom, 
  • How to end repetitive fights, …

 

The Bottom Line

Since it serves as the foundation for connection and communication, intimacy is crucial in a partnership. It guarantees that each person receives the support and comfort they require, that they feel understood, and that they are free to be who they are.

Intimacy is crucial to relationships, whether you’ve been dating for a short while or have been a couple for a long time. Be aware that it can take some time if your relationship is still young, yet it will be worthwhile to put in the effort to share new experiences.

There are several things to consider after you decide that you want to focus on intimacy in your marriage. You should think about the issues you and your husband need to resolve before deciding whether intimacy counseling is appropriate for your marriage.

You may conduct internet research to learn more about programs that can assist you and seek licensed therapists in your neighborhood to assist with this kind of counseling. There’s a decent possibility they could improve your marriage.

 

 Get CONNECT now

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Sex Counselling Near Me

The Benefits of Sex Counselling Near Me: Improving Intimacy

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The Benefits of Sex Counselling Near Me: Improving Intimacy and Strengthening Relationships

 

In any romantic relationship, intimacy is essential, and sex counselling near me can be found anywhere via text. 

Numerous people struggle with sex and intimacy-related problems, and these difficulties can interfere with the enjoyment of dating or even the strongest of relationships. Sex counseling near me can help in this situation by offering a secure and encouraging environment where you can discuss sexual needs and desires.

 

What is sex counselling near me?

Sex counselling near me is a type of therapy that is specifically focused on issues related to sex and intimacy in romantic relationships and with identity. 

It is typically conducted by a licensed therapist who specializes in working with trauma and with individuals in love. It is designed to help individuals explore their sexual needs and desires, as well as any challenges or barriers they may be facing.

In sex therapy, clients are encouraged to share their thoughts and feelings about intimate relationships, without fear of judgment. A variety of techniques and approaches, such as cognitive-behavioral therapy, mindfulness-based therapy, and somatic sex therapy, may be used by the therapist to help.

 

What are the Benefits?

There are many potential benefits, including:

  • Improved communication: text can help individuals learn how to communicate more effectively about their sexual needs and desires. It can help those who have strong shame. Meaning, this leads to a stronger sense of connection from self to self, which may be blocking pleasure.
  • Increased satisfaction: By exploring sexual desires in a supportive environment, you can learn how to enhance sexual experiences.
  • Addressing sexual dysfunctions: Many individuals struggle with sexual dysfunctions so text helps you address in a non-judgmental yet guided way. 
  • Strengthened relationships: By addressing challenges related to sex and intimacy, you can have more trust and connection in the relationships you create.
  • Improved mental health: Sexual issues can be a significant source of stress and anxiety. So text therapy or sex counselling can help your overall well-being.

 

Is It Right for Me?

Sex counseling near me may help you resolve relationship issues related to sex and intimacy. Some signs that sex counselling near me may be right for you include the following:

  • Difficulty communicating about sex 
  • Lack of sexual satisfaction or fulfillment
  • Sexual dysfunctions or challenges, such as difficulty achieving orgasm with a partner
  • Feeling disconnected or distant from passion and vibrancy 
  • Anxiety or stress related to identity, your trauma, or shame about sex-indifference 

 

Conclusion

Sex counselling near me can be a powerful tool for improving intimacy, thus transforming people’s lives. By talking about sexuality this way, you can improve communication, deal with problems, and feel closer to others. If you’re struggling with issues related to sex and intimacy in your relationship, consider reaching out to a licensed couples sex therapist today.

Also, start your journey at home with a communication therapy video. 

 

 Get CONNECT now

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

how to initiate sex

Proven Tips On How to Initiate Sex

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Proven Tips On How to Initiate Sex

 

Although most individuals undoubtedly agree that sex is an essential part of an intimate relationship, some people may be unsure how to initiate sex, especially if they are in a new relationship.

Luckily, there are techniques to ease the partner into the situation and start the intercourse first. Even couples who have been together for a long time can improve their initiation skills, especially if one spouse constantly initiates while the other partner never asks.

 

Should You Initiate Sex?

It’s crucial to start sexual contact and to know how to do it properly. This is because if you don’t initiate sex, your partner could feel unwelcome or might not even be aware that you want sex. Also, your partner won’t always be very engaged in sex or really turned on when sex is not initiated in a way that suits them.

To encourage your spouse to want to have sex in the first place, you must make an effort to initiate sex. In addition, you must learn your partner’s preferred method of initiating sex. You should never presume that what is good for you also work well for your partner because your preferences can be different from theirs.

Also, you should never assume that your partner will initiate contact or let you know when they feel like having sex. Another justification for the significance of beginning is this. The two of you can lose out on an opportunity if you don’t take a chance and extend an invitation to have sex.

One partner, usually the male, always takes the lead in initiating sex, which may be problematic in partnerships. He could feel under pressure or that his spouse isn’t genuinely interested in having sex. If you’re a woman in a heterosexual relationship, your spouse will probably enjoy it if you sometimes request sex to relieve some of the burdens off of him.

 

Ways to Initiate Sex

Whether attempting to spice up a long-term relationship or start a new one, how you start having sex with your spouse will rely on their preferences.

To ensure you are both on the same page, speaking with each other ahead may be beneficial. It may be as easy as talking about the signals you and your partner give each other when you’re ready for sex or asking them how they want to be welcomed to sex.

Seduce Nonverbally

You can seduce your partner by taking your lover by the thigh or taking their hand and leading them into the bedroom. Or, you can put your favorite sexy music to give him a hint. For those couples that wish to have more sex, the good idea is to create some nonverbal signs in advance so you can let each other know when you want to start having sex. 

Start the Day Right

Sexual desire is typically more robust in the morning since testosterone levels are typically higher at this time. The most fantastic time to initiate might be in the morning, especially if you have a hectic schedule or trouble with a low-sex desire. Instead of hopping out of bed, start cuddling with your partner until those touches turn into foreplay. 

Schedule It

While arranging sex may seem tedious or out-of-date, there are occasions when it is the ideal course of action, particularly for couples with busy schedules or who disagree as to who should start the intercourse.

There is no tolerance for a rejection or damaged feelings when there is a weekly session planned on the calendar. This way of starting a relationship also lets your partner know that intimacy is essential to you.

Talk about Sex

Don’t be scared to ask for what you want if you know what it is. It might become horny if you communicate exactly what you want, according to experts. You may say that you want to get down on them or that you want to have a quickie on the couch in the living room. Also, talking about sex boosts your curiosity and turns it into one of your relationship’s priorities. 

Massage Each Other

A massage can be your first choice if you seek novel approaches to starting sex with your partner. Establish the scene by beginning the massage with the back and working downward. She will undoubtedly feel calm and motivated after this. You can even play some sexy music in the background to get you both in the mood. 

Share Experiences

Before having sex, why not cook together your favorite dish or dance in the living room? Experiences like this will not only strengthen the intimacy between the two partners yet will also raise interest in prolonging this intimate experience. The more experiences you share, the more you will both be interested in having sex and being intimate together. 

Take Control

In a committed relationship, you can occasionally need to assert yourself. As you’re watching TV together, invite your lover to have sex by unbuttoning their shirt or sitting on their lap. This makes it quite evident that you are starting the sex.

 

Why Initiating Sex in Relationships Matters

More than simply a few minutes of physical contact between lovers might be involved in sex. This practice can increase emotional connection between partners and possibly lessen stress for those already in a relationship.

Sex may enhance a person’s quality of life, even if they only have casual relationships. It’s interesting to note that following COVID-19, those who continued to engage in sexual activity throughout the lockdown reported having reduced levels of anxiety and despair. It might revitalize the relationship if you start to initiate sex even though you don’t typically do it. This effort can reignite passion between lovers, especially after a dry time.

 

The Bottom Line

Sexual activity between two consenting adults should be joyful and liberating. It makes sense to want to enjoy this action on your own rather than waiting for your partner to take the lead.

It need not be daunting to initiate sex. You may confidently take control of organizing intimate times by communicating your wants and ensuring your partner is in the same frame of mind.

 

Check Out All Our Additional Sex Therapy Video

Tantric Sex Best Practices: Breathing, Desire & Arousal

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

kink therapist

Kink Therapist: Get the Right Sex-Positive Support

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Kink Therapist: Get the Right Sex-Positive Support

 

Although reaching out to therapists is becoming more popular as an effective way to get help in areas of our lives that are bothering us. Certain forms of it remain taboo, such as seeing a kink therapist. That is why finding quality information online about kink therapy is challenging. And most people looking for sex-positive support are left to wander. If you enjoy the kink lifestyle and everything that is not vanilla, this article is for you.

Find out when to choose a kink therapist over a general sex therapist. And what to expect from this type of therapy. Dive into sex positivity with us as we’re spilling the beans about everything you wanted to ask about kink therapy!

 

What Is Kink? 

Any “non-conventional” sexual behavior, dream, or desire is typically referred to as “kink.” Many assume that kink is the same as BDSM (bondage, discipline, dominance, submission, sadism, masochism). Still, kink is more of the concept that a person’s sexual conduct “bends” compared to more “vanilla” or conventional sexual encounters.

BDSM is now just a catch-all term for any actions, thoughts, or situations that involve a transfer of power that both parties agree to. It refers to a set period where it is acknowledged that one individual has more power over another. The partners agree in advance on what they will do. It could entail restriction, physical restraint, sensory deprivation, discomfort, humiliation, etc. Everything that is normally forbidden may feel wonderful in kink. Actually, it’s something that many people simply dream of doing.

There are a lot of similarities between kink and rough sex, but the main goal of kink is to create an environment where people can try out sensations. Simply stated, kinky sex means engaging in more sensual and sensuous acts. 

 

What Is a Kink Therapist?

In kink therapy, your way of life will be acknowledged and welcomed. You’ll be welcomed just as you are. When you visit with a kink therapist, you are free to talk about this aspect of your life without worrying about criticism, humiliation, or shame. Maybe even more important, your sexual preferences or the way your relationships work won’t be seen as “the problem.”

Your sexuality, desires, or relationship structure doesn’t have to change throughout your treatment unless you want it to. For instance, if you’re in an open relationship and practicing BDSM, your kink therapist will not try to convince you of other sex and relationship lifestyles. Your therapist won’t attempt to correct or “change” your sexual identity or the type of relationships you want. 

Instead, they will try to get rid of any feelings of guilt or shame you might have about kink and help you incorporate it into your life and relationships. Let’s face it, there may be a lot of shame attached to being less traditional in a culture that continues to stress and support monogamous partnerships and “normal” sexual habits.

 

Areas that Kink Therapy Treats

Assuring that you and your partner(s) feel heard, supported, and comfortable enough to start exploring, your sex-positive therapist may also assist in setting up a place where you and your partner(s) can talk about sexual wants and relationship dynamics. When exploring kink, it’s important to communicate and set boundaries. As well as negotiate conditions and stand up for your needs. A healthy relationship, or “kink scene,” or “exploration,” will be exactly what you want and not what you don’t want if all partners feel valued and appreciated.

The ability to distinguish between their interests and those of their clients is another trait of kink therapists. Instead of attempting to stop or change specific sexual practices, they will meet you where you are and prioritize your needs.

As long as it is done in a safe and consenting manner, every one of you has a unique and healthy way of expressing yourself sexually and in a relationship. When you go to therapy, the therapist must make room for the entire you, both as a person and as part of a partnership. This covers those of you who are already kinksters, are considering becoming kinksters, or are in or want to be in a non-traditional relationship. This type of treatment validates your sexual identity and relationship style.

 

How to Find a Kink Therapist

Getting in touch with several counselors is best, so you can try a variety of therapists. Kink therapists will be open to this, just as it is okay to ask questions before paying for any other service.

It might not be comfortable to talk about your kink with a stranger; if you don’t want to. Just ask whether they are kink-positive or have expertise dealing with BDSM-related topics. If communicating through email is more convenient than speaking on the phone, you could also do that. It’s also OK to wait until you’ve established a relationship with your counselor and feel at ease talking about kink with them before bringing up this topic.

It is not always a personal judgment if a possible therapist is unwilling to deal with you. Many counselors have minimal training in sexuality and may view kink as something outside the scope of their expertise or training. They might be able to suggest another doctor if you ask them. It may take some time to find the right counselor because it is sometimes seen as a specialized field. Still, it is worth the effort because it can be constructive for everyone interested in kink. 

 

In Final Words

Therapy may be frightening, and kink therapists are here to help you. Therapy, where you address sensitive subjects like sex, can be even more so. Kink therapy is the place to start if you want to explore your needs and desires, deal with feelings of guilt or shame, communicate your sexual fantasies to your partner, set boundaries in your relationship so that all partners feel accepted. Or figure out how to fulfill your desires in a way that is safe, healthy, and consensual. 

Although there is still a lot of stigma around kink and BDSM, everyone deserves therapy if they feel they need it. A therapy relationship based on trust and mutual understanding can be healing and help you enjoy your life even more. Many great kink therapists are very good at helping with kink-related problems, and attitudes are getting better in the counseling and psychotherapy fields. Finding one may be pretty worthwhile if you have the resources to do so.

If you still need to, you could always explore text-based therapy and seek someone with experience. Ultimately, we all have the right to enjoy our lives to the fullest. So why not provide yourself with everything you need to be happy?

 

Check Out All Our Additional Sex Therapy Video

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kinky sex

 

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sex therapy videos

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Fun Self Care Activities for Adults: For Those Struggling with Relationships and Intimacy!

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Fun Self Care Activities for Adults: For Those Struggling with Relationships and Intimacy! 

 

Especially for people who struggle with identity and intimacy, fun self-care activities for adults are crucial to living a healthy and satisfying life. Taking care of yourself can boost your self-esteem, sense of community, and sense of control over your life, whether you’re in a relationship or single.

Try these enjoyable self-care activities:

 

Nature strolls

Walking in nature is a wonderful way to connect with your surroundings. That is, you can stroll through a park or go for a casual stroll. Take a moment to enjoy the beauty of your surroundings and the fresh air. You may experience renewed energy as a result. 

 

Meditation and yoga

You can obtain inner peace and mental quiet through yoga and meditation. There are many various styles to pick from, whether you favor a more demanding practice or a softer approach. I advise beginning out slowly. Here, self-care and enjoyment are the focus.

 

Sound therapy

Music therapy is a fun way to explore your own creativity and get in touch with your feelings. This is a fantastic hobby to attempt, whether you are a musician or simply enjoy listening to music. For various moods, you can compose playlists with songs that make you joyful. 

 

The use of art 

A creative technique to express your feelings and get in touch with your inner selves is through art therapy. It doesn’t matter if you’re a seasoned artist or a novice. What matters, really? pursuing your creative side. This can be accomplished alone, with a buddy, or with a partner.

This can be accomplished alone, with a buddy, or with a partner.

 

Spa Day

If you have the chance to reserve a spa day, it’s one of the best ways to connect with someone—either yourself or another. This can be done at home or at a nearby spa. This can apply to spa services like massages and facials as well. Don’t forget to allocate time for leisure and avoid rushing between appointments.

 

Self-care can support intimacy! 

By offering opportunities for rest, connection, and self-expression, self-care can support identity and intimacy. You feel more in charge, self-assured, and able to connect with people when you take care of yourself.

Self-care is equally crucial for all individuals. You can carry out each of the activities here with friends or alone by simply purchasing a ticket on Eventbrite. Taking care of oneself is the main objective, regardless of your relationship situation.

 

Conclusion

An essential component of living a healthy and fulfilled life is practicing self care. You can feel more confident if you take care of yourself.

Are you ready to acquire more knowledge and discover a more fulfilling experience?

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Female Edging

The Ultimate Guide to Female Edging: Tips and Techniques

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The Ultimate Guide to Female Edging: Tips and Techniques

 

Learn how to practice female edging and take your sexual experiences to the next level. Edging female involves pushing yourself, as a woman, just past the point of orgasm and then pulling back before letting yourself reach the peak. 

This means that your orgasm will be much more intense than usual because you gradually raised your level of arousal until it peaked. Then lowered it, raised it again, and lowered it. 

Edging can significantly increase how strong, intense, and pleasurable the orgasm appears in women.

Here is all the information you require regarding this practice.

 

What Is Female Edging?

 

When you are on the cusp of orgasm, you are said to be “female edging.” It’s a great way to make your orgasms stronger and become more sexually aware. Continue reading to learn more about edging and the benefits it may provide.

Whether you’re masturbating alone or with a partner, edging is all of the sexual buildup and foreplay you feel before you reach climax. However, when you get there, you put on the brakes and let the “engine” slow down, which delays the climax a bit.

If you’re never tried it, edging can have several sexual advantages, including producing orgasms that are more powerful and last longer. Sometimes in our lives, all we need is a climax to unwind, or we’re not up for long romantic dates.

However, you know what it takes to get there if you’ve ever experienced one of those mind-blowing, bury your face in the pillow, screaming orgasms. It takes a lot of foreplay and patience to get those orgasms. To get you there, you probably did some fantastic acts like oral sex, manual sex, and other things. Not to mention, you’re likely doing it with someone you have a strong romantic interest in.

Like edging, the final climax will be better the longer you wait the more you edge and withdraw. Trust me, it’s worth the effort.

 

Tips to Start with Female Edgingand 

 

There are some things you can do to make sure that your first time female edging is a good one. Try them out when you feel like you’re in the mood. 

  • Do it on your own. 

You should practice edging on your own at first because learning how to perform it might require some ability. The goal is to get as close to an orgasm as you can, pause, and then resume the process all over again.

So pick a quiet location where you won’t be disturbed and can concentrate completely on the feelings of masturbation.

 

  • Pay attention to sensations in your body. 

By edging, you may learn a lot more about the exact physical signs and reactions of an orgasm in the moment. So, do some areas of your body begin to stiffen up? Do your heart rate and breathing pattern change?

Make a mental note of any minute changes that you notice. You might not be able to stop your climax this time, yet the next time you try, you’ll be much more conscious as you get closer to the end.

 

  • Evaluate your pleasure level.

We also suggest picturing how excited you are on a scale from one to ten, with ten being the peak. While edging, you should halt yourself at an eight or a nine; you should experiment to see how close you can go.

Aiming for an eight could be a good idea when you first start. Then, until you are back down to maybe a six or a five. Stop touching yourself or touch yourself just very, very lightly and gently. You may then scale it back up to an eight or a nine before reducing the intensity to two and repeating the process until you can no longer tease yourself.

 

  • Don’t reach for toys. 

Beginners should aim to orgasm with only their hands if they can, yet if they can only climax with a vibrator, by all means. The great thing about a vibrator is that it can give you the kind of intense stimulation that your body can’t give you on its own. When you’re trying to edge, all that intensity might make it hard to be as “fine-tuned” as most people need to be when judging how much fun they’re having. 

The vibrator can occasionally swiftly take you from 0 to 100. Thus, choose a manual for this inaugural journey. But if a vibrator is your favorite way to have fun. Try playing with different pulse rates and patterns to keep yourself from getting too excited.

 

Female Edging Improves Sexual Awareness

 

You and your partner will enjoy better sex if you understand your arousal cues. The sexual fulfillment of their female companions is a major issue for many people.

There is a reason why so many of us have in the past fabricated orgasms. Some of them like making their lovers feel good in bed, and many partners enjoy feeling powerful while their partners orgasm.

A great way to alert your spouse to your orgasm ladder and what it takes to ascend it is through female edging. If you do it frequently enough and your spouse pays attention. They will eventually understand some of what makes you tick.

Doing the edge with a partner might be more enjoyable since you can tease each other and it heightens the sexual tension. There is some power play as your lover pushes you into the climax and then pulls away.

They have to “allow” you to reach your climax, and some individuals enjoy feeling subjugated and in charge. Your partner will pay close attention to how you breathe, make sounds, and move your body in reaction to contact, all of which will enhance your sexual encounter.

You will be involved in a thoughtful, intimate interaction that will be more enjoyable and link you both.

 

In Final Words

 

You most likely had a clitoral orgasm if, throughout this exercise, your clit suddenly became hypersensitive and uncomfortable to touch or if you abruptly lost interest in your practice. That’s alright.

After engaging in this enjoyable edging, you may be in an orgasmic state all along rather than experiencing an orgasmic peak. It could feel like “simple pleasure” at first, yet after using this technique for a week or two and being stimulated for 30 minutes. You will realize that what you feel is far more than “just pleasure.”

Because sexual energy builds up, this exercise gives you an orgasmic feeling that lasts even after you stop touching yourself. Even an internal energy orgasm could occur. Surprise! Your orgasmic power is already growing.

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Sex Therapist Near Me

Sex Therapist Near Me: What Happens in Individual Text Therapy? 💥

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Sex Therapist Near Me: What Happens in Individual Text Therapy? 💥

 

Are you struggling with sexual issues and searching for a sex therapist near me? 

 

Well, text therapy for sex therapy might just be the solution for you! With a sex therapist near me, you can receive professional help through text messages from the comfort of your own home.

What is Sex Therapy?

Sex therapy is a type of psychotherapy that aims to improve a person’s ability to be sexual and to solve any sexual problems. A sex therapist can help you deal with problems like lack of desire, premature ejaculation, orgasm issues during penetration, pelvic pain during intimacy, and sexual trauma. They may also help with relationship issues that may be impacting your sexual life.

What is Text Therapy?

Text therapy, also known as online therapy or e-therapy, is a form of psychotherapy that uses technology to provide mental health services to clients. Text therapy for sex therapy is essentially the same as in-person sex therapy. But instead of face-to-face sessions, you communicate with your sex therapist through text messages. This allows you to receive professional help from a sex therapist near you without leaving your house.

How Does Text Therapy for Sex Therapy Work?

Text therapy for sex therapy works by giving you a safe, private place to talk to a licensed sex therapist about your sexual problems. During your session, you will message your sex therapist, who will respond to your messages in real-time. Your sex therapist will help you deal with your sexual worries by giving you advice, support, and tools.

 

One of the benefits of text therapy for sex therapy is that it allows you to discuss your concerns openly and honestly without feeling judged or uncomfortable. This is especially helpful for people who don’t want to talk about their sexual problems because they might feel nervous or embarrassed.

Benefits of Text Therapy for Sex Therapy

There are many benefits of text therapy for sex therapy, including:

  • Convenience: With text therapy for sex therapy, you can receive professional help from a sex therapist near you, without leaving your home.
  • Accessibility: Text therapy for sex therapy allows you to communicate with your sex therapist at any time, from anywhere in the world.
  • Confidentiality: Text therapy for sex therapy is a confidential form of therapy. So you can discuss your sexual concerns openly and honestly without fear of judgment or embarrassment.

What Happens in Text Therapy for Sex Therapy?

During your sex therapy session with text therapy, you and your sex therapist will talk about your sexual worries. Your sexual therapist will ask you questions to learn about your worries and help you feel better. They might also give you homework to help you deal with your sexual worries.

 

Text therapy for sex therapy is an ongoing process. You may need to have multiple sessions to achieve the results you are looking for. However, with the guidance and support of a sex therapist near you, you can overcome your sexual concerns and improve your sex life.

 

🎓 Skill Sets of an Sex Coaches and Text Providers

Life Coaching and Therapy (LCAT) providers are equipped with a wide range of skills that allow them to help clients with a diverse range of sexual issues. These skills include:

🌡️ Assessment

LCAT providers are skilled in conducting thorough sexual health assessments to identify the root cause of your sexual issues. They look at physical, mental, and relationship factors that may be causing your sexual problems.

🧐 Education

Our staff provides education and resources to help you better understand your sexual health and the issues you are facing. This can include teaching you about sexual anatomy, physiology, and health practices.

💬 Counseling

We know how to talk to individuals and couples about a wide range of sexual health issues. They give you a safe and supportive place to talk about your feelings and emotions, figure out what you need and want. And come up with ways to deal with your sexual problems.

🎯 Therapy

At LCAT, our licensed and soon-to-be-licensed providers have been trained in a variety of therapeutic techniques that can help you get over sexual trauma. Improve your sexual function, and improve your relationship with others. This can include cognitive-behavioral therapy, mindfulness-based therapy, and other trauma-focused, evidence-based approaches.

 

If you are struggling with sexual issues and are looking for professional help, consider text therapy for sex therapy. You can talk to a sex therapist near me from the comfort of your own home and get advice, support, and tools to help you deal with your sexual worries. 

 

Don’t let your sexual issues continue to impact your life. Invest in a life transformation through text therapy today. 

 

Check Out Our Communication and Love Language Therapy Video

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Breast Sensitivity

What Every Woman Needs to Know about Breast Sensitivity

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What Every Woman Needs to Know about Breast Sensitivity

 

Breast sensitivity can be a sign of hormonal fluctuations, cysts, and difficulties in nursing.

However, there are many other things you need to keep in mind when talking about breast sensitivity. 

 

What Is Breast Sensitivity?

Age, pregnancy, nursing, and monthly hormonal changes all change the way the breasts are made. Several women have breast sensitivity, which might make breast discomfort more likely.

Breast sensitivity can be good in some ways, like making sexual pleasure better. Yet, for some women, one breast may start to feel more delicate than the other. This symptom may be alarming and occasionally points to a health issue.

No matter how it feels—tightness, shooting or searing pain, soreness, swelling, or a heavy feeling—breast pain hurts. It can also be unsettling because it’s so common to question if the symptoms you’re experiencing are indicative of breast cancer.

 

What Causes Breast Sensitivity?

Mastalgia is the medical term for breast discomfort. Meaning, it’s critical to determine what caused it. For various reasons, breast sensitivity and other types of pain in that area can occur.

 

Breastfeeding

Nipple soreness might occur while breastfeeding as your infant latches on to them. It could have a pinching sensation. Moreover, it could result in cracked and bleeding nipples. Ointments, or even wiping a few droplets of milk on your nipples to soften them before you start, can help to relieve the pain.

 

Hormones Levels

Most breast pain seems to have something to do with how much progesterone and estrogen your body has. Physicians are unsure about what causes breast discomfort. It can happen during puberty, menopause, and pregnancy, among other times in your reproductive life.

Your menstruation may be on the way if your nipples are sore. Once you have your period, that discomfort and additional breast pain should subside. Your nipples may get sore and swollen during pregnancy as well.

 

Cyclic Breast Pain

If you have any of the following symptoms, it’s likely that your breast discomfort is cyclical and connected to your menstrual cycle:

  • The discomfort is heavy and achy.
  • Your breasts enlarge or seem lumpy.
  • The top and exterior portions of both breasts are most severely impacted.

This might imply that you’re approaching menopause or in your prime childbearing years (your 20s and 30s). Your doctor may tell you to take oral contraceptives to ease the pain you feel in your breasts every month, or they may change the amount of medicine you already take. 

 

Fibrocystic Breast Alterations

Hormones are probably involved in this as well. Your breasts can develop fibrous tissue, rope-like or scar-like breast tissue, and cysts, which are fluid-filled sacs. That can hurt, yet it’s common and typically not harmful. It affects almost half of the women in their 20s to 50s. Treatment is not necessary unless your symptoms are severe.

 

Unbalanced Fatty Acids

Vegetable and animal oils contain these acids. Your breasts may be more hormone-sensitive if there is an imbalance of them in your cells. Try reducing the fat in your diet to lessen your symptoms. Your doctor may also suggest a diet rich in complex carbohydrates.

 

Breast Pain Types

Cyclical and non-cyclical breast discomfort are the primary types of breast pain. Your menstrual cycle will come and go, as will any cyclic discomfort. One illustration would be experiencing a breast ache or soreness with your period. Around two weeks before their menstruation, many women report breast discomfort and soreness. Seventy-five percent of all breast discomfort is cyclic.

Women between 20 and 50 are most likely to have it, and it often goes away after menopause. cyclic breast pain is often felt in the upper, outside parts of both breasts. It can also be felt under the arms.

Non-cyclic pain does not often come and go in a predictable rhythm and is unrelated to the menstrual cycle. Most sufferers of non-cyclical breast discomfort are post-menopausal women between 40 and 50. The discomfort is frequently reported as tightness, burning, or breast soreness. It might be continuous or sporadic.

 

Skin Conditions

A rash or swelling may appear around your nipple if you have dermatitis, a skin irritant. Eczema and contact dermatitis are some of the common types of dermatitis. If you suspect dermatitis, you should discuss the potential causes and treatments of these skin issues with your doctor.

 

When Should You See Your Doctor?

People can often wait several days to determine whether breast sensitivity disappears without risk. However, if you have signs of a severe infection like excruciating pain, redness, swelling, or fever, you should consult a doctor right away.

A person should visit a doctor or lactation consultant right away if breast sensitivity makes it hard for them to nurse a child.

These are the things you might also want to consider as a reason to see a doctor for breast sensitivity:

  • It worsens or grows uncomfortable,
  • it comes and goes mysteriously,
  • It happens along a change in milk production, 
  • Swelling, redness, a lump, or nipple discharge accompanies it,
  • A recent breast or chest muscle injury is not getting better.

 

Although minor issues account for most breast discomfort instances, it’s always crucial to discuss your worries with your doctor. You should be assessed if you have recurrent breast discomfort. And whether the bump is uncomfortable or not, everyone should visit their doctor for a checkup to ensure nothing is wrong.

 

The Bottom Line

Hormonal changes that occur naturally or a minor issue like a cyst or bruising frequently cause breast discomfort.

However, you should consult a doctor right away if you experience any skin changes, a lump, nipple alterations, and/or a discharge that is related to breast discomfort.

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Anorgasmia Treatment

The Effectiveness of Talk Therapy for Anorgasmia Treatment

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The Effectiveness of Talk Therapy for Anorgasmia Treatment

 

Anorgasmia treatment is a common sexual problem that can have an effect on a person’s sexual and emotional health. Anorgasmia is defined as the inability to attain orgasm despite sexual excitement. Both physical and mental factors can contribute to anorgasmia; the former may include things like specific medications. Or medical conditions, while the latter may include things like stress, worry, or issues with interpersonal relationships.

 

Talk therapy, which is also called psychotherapy, is a type of treatment that can help people with anorgasmia deal with the mental issues that may be making their condition worse. A wide range of mental health professionals, including psychologists, counselors, and certified therapists, can provide talk therapy, a type of psychotherapy.

 

How Talk Therapy Can Help with Anorgasmia

 

Talk therapy can be helpful for people with anorgasmia because it can help them figure out and deal with the mental issues that may be contributing to their illness. During treatment sessions, people are given a safe and supportive environment in which they can talk about their thoughts, feelings, and experiences related to sexuality and sex. People might benefit from this research by learning more about their own sexual responses and finding any problems that might be causing them to not have a sexual desire.

 

Here is a list of things that can be done in talk therapy: 

 

  • Cognitive behavioral therapy (CBT) is a form of talk therapy that focuses on modifying destructive patterns of thought and behavior. CBT is an acronym for cognitive behavioral therapy. Those who suffer with anorgasmia may find that cognitive behavioral therapy (CBT) is helpful in identifying and addressing any negative ideas or attitudes about sexuality or sex that may be contributing to their illness.

 

  • Mindfulness-based therapy can help people with anorgasmia become more aware of the present moment and more in tune with their own sexual responses. By practicing mindfulness, people can learn to pay more attention to their own physical feelings and become more aware of their own sexual excitement.

 

  • Sex therapy is a form of talk therapy that focuses especially on sexual concerns. The goal is to develop strategies for improving sexual communication, increasing pleasure. And resolving any concerns that may be contributing to anorgasmia.

 

Benefits of Talk Therapy for Anorgasmia Treatment

 

Talk therapy for anorgasmia treatment has a variety of advantages, including the following:

 

  • People who go to talk therapy may become more aware of themselves and gain a better understanding of their own sexual reactions. Similarly, talk therapy can help couples communicate better sexually by fixing any communication problems that may be linked to anorgasmia.

 

  • Talk therapy can help people find ways to increase their sexual pleasure and achieve orgasm. Which can lead to a higher level of sexual satisfaction overall.

 

  • Talk therapy can make relationships happier as a whole by addressing any relationship problems that may be caused by anorgasmia.

 

Conclusion

 

Anorgasmia treatment is an illness that has the potential to be irritating and unpleasant. Yet it’s essential to keep in mind that it is treatable. Talk therapy can be a good way to address anorgasmia treatment. Because it can help people deal with the mental health issues that may be contributing to their problems. 

 

Working with a mental health professional can help people with anorgasmia improve their sexual communication. Become more self-aware, and have more sexual pleasure and relationship satisfaction.

 

If you aren’t ready to commit to therapy, you can start your journey here. 

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Couples Therapy Online

Couples Therapy Online: What Really Happens in Text Therapy 💬

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Couples Therapy Online: What Really Happens in Text Therapy 💬

 

If you and your partner are struggling to communicate and connect, couples therapy online may help. 

Do you feel like your relationship has lost its spark and you don’t know how to reignite it? Couples therapy online may be the solution you’ve been looking for. 

With the help of a text therapist, you and your partner can work through your issues and build a stronger, healthier relationship. 💕

 

The Lowdown on Couples Therapy Online

Online couple’s therapy is a type of therapy that takes place over the internet, usually through text messages. It has a lot of the same benefits as traditional couples therapy. But you can talk to your therapist from anywhere at any time, which is more convenient and private.

Licensed therapists who specialize in working with couples will meet with you and your partner regularly during text therapy. Your therapist will lead you through activities and exercises that are meant to help you communicate better, build trust, and feel closer to each other.

 

What Happens in Couples Text Therapy?

In couples text therapy, you and your partner will work together with a therapist to identify. And address issues that are affecting your relationship. Your therapist will help you work through your problems and give you advice and support. They will also help you come up with ways to improve your relationship.

Here are some common topics that couples may explore in text therapy:

  • Communication – this is one of the most important aspects of any relationship. In text therapy, you and your partner will learn how to communicate more effectively. Express your feelings and needs in a healthy way, and listen actively to each other.
  • Trust and Intimacy – Trust and intimacy are essential components of a healthy relationship. In text therapy, you and your partner will work through any issues or challenges that may be affecting your ability to trust each other or feel emotionally connected.
  • Conflict Resolution – No relationship is free of conflict, but how you handle conflict can make a big difference in the health of your relationship. In text therapy, you and your partner will learn how to resolve conflicts in a healthy, productive way that strengthens your bond.

 

Why Invest in Couples Text Therapy?

Investing in couples text therapy can offer several benefits, including:

  • Convenience: Couples therapy online is flexible and convenient, allowing you to fit therapy sessions into your busy schedule.
  • Privacy: Text therapy offers a high level of privacy and confidentiality. Which can make it easier to open up and discuss sensitive topics.
  • Personalized guidance: Your therapist will work with you and your partner to identify your unique needs and develop personalized strategies for improving your relationship.
  • Improved communication: By learning how to communicate more effectively, you and your partner can build a stronger, healthier relationship.
  • Deeper emotional connection: Couples text therapy can help you and your partner build a deeper emotional connection and strengthen your bond.

 

Conclusion

Couples therapy online is an easy, flexible, and effective way for a couple to improve their communication, build trust, and strengthen their emotional connection. 

With the guidance and support of a licensed therapist, you and your partner can work through your issues and build a stronger, healthier relationship. 

Don’t wait – invest in your relationship today with couples text therapy! 💬

 

Check Out Our Communication and Love Language Therapy Video

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Text Therapy Services

Text Therapy Services & Everything You Need to Know About Them 

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Text Therapy Services & Everything You Need to Know About Them 

 

You probably use your phone for researching, shopping, and talking to your friends, so why not use it for text therapy services? 

This form of therapy is becoming popular across the United States due to its convenience and accessibility. How many times has it happened to you that you were struggling with a specific issue and can’t wait another week to see your therapist? 

We’ve covered many benefits of traditional therapy in our previous articles and this one will focus only on text therapy services and everything you can expect from them. 

What is Text Therapy?

Text therapy, sometimes known as life coaching and therapy texting, is becoming more and more popular, particularly with people who need help at the moment. 

Text therapy is the practice of conducting sessions using messaging apps, such as emails or chat messages, on a phone or computer. 

Text-based therapy differs from both conventional in-person therapy and video therapy in time lag in communication, meaning it is asynchronous. Text therapy is accessible and simple to use, especially whether you’re a first-year student, a new mom, or work odd hours. 

As a client, you can communicate your ideas or difficulties through your iPhone via text therapy. The ability to utilize chat or text platforms at any time during the day is another benefit. Text therapy is just as secure and productive as other forms of internet therapy or conventional treatment programs.

Similar to in-person counseling, text therapy provides discretion. Although the app could gather data or information (please, read privacy rules and terms of service), your conversation with the therapist is private and discreet. 

Therefore, you can talk about difficulties, complex traumas, or uncomfortable emotions in a place that is familiar – your cell phone.

How Does Text Therapy Work? 

Typically, you talk to an intake coordinator via text or email to get set up in a therapy or coaching program. The beginning process is an intake, which is a series of questions filled out via Docusign, to allow your therapist to know more of who you are. Depending on the chosen service, you might or might not be able to choose your therapist – as some therapists have specialties that others do not. 

Once you have filled out the forms, you will have a date and time for your first session with your therapist. That therapist will either do a text intake or you can negotiate a video intake to begin a 6 month packaging program. 

You will meet with a therapist once a week, every two weeks, or once a month depending on the issues you wish to resolve. 

The majority of premium text therapy packages provide limitless texting. Some also include voice and video chat, yet the fee for these services is higher.

The great thing about text therapy is that you can initiate the conversation by sending a text to your therapist. You can often anticipate a response within a day of your therapist’s working hours. However, they might not respond right away, so if there is a crisis, text coaching isn’t what you are looking for. 

Benefits of Text Therapy Services

Text therapy has several advantages that are useful for many people, even if it may not be beneficial for everyone.  Online conversations are frequently considered less stressful than in-person ones.

If you are struggling to open up to individuals you don’t know well, struggle with social anxiety, or have issues speaking in person, you might find it simpler to express your struggles via text messages from a peaceful environment like your home. Particularly if you’re paying out of pocket, therapy isn’t inexpensive. If you visit a therapist once a week, the charges might mount up rapidly.

Even so, you’ll often spend less each month on text therapy than on in-person therapy. If you don’t have insurance or can’t afford in-person treatment, text therapy may make counseling accessible.

Platforms for text therapy frequently provide discounts or other types of promotions for signing up, lowering the cost of their services. Nevertheless, passing difficulties in life might be painful. Even through text, a therapist can be quite helpful for sorting through your feelings and getting advice on what to do next.

You can reside in a rural or tiny town. Alternatively, you might struggle to leave your house due to physical or mental health issues, mobility issues, or other medical conditions. Regardless of the cause, everyone who needs assistance should have access to therapy. Text therapy offers an alternative if you can’t get that treatment locally.

How Much Does Text Therapy Cost?

Depending on the platform you choose and the other services it offers, text treatment costs vary. However, you’ll often spend less than for treatment sessions in person. For instance, BetterHelp provides weekly plans starting at $40. A basic package from Talkspace, another well-known text therapy provider, costs $260 per month (or around $65 per week).

Make sure you understand how much and when you will be charged because some platforms bill weekly yet charge a weekly cost. For in-person treatment, you will typically probably pay anywhere between $100 – $500 for each session – sometimes more.

Text therapy and other life coaching services are not covered by insurance plans, and insurance companies frequently won’t compensate you for the charges. Life coaching is about focusing on wellness, not just fixing illness.

Other Types of Therapy

You do have other possibilities if text therapy doesn’t seem quite right yet you’re looking for economical psychotherapy. You might prefer profound or more interactive conversations with a therapist or you don’t like texting for means like this. Whatever your reason might be, you have other options similar to text therapy. 

Another increasingly popular form of therapy is group therapy, which provides a wide range of support networks. You can do a group on video now, which involves weekly sessions with your therapist through a secure web platform.

Local support groups may frequently be quite helpful if you feel comfortable obtaining assistance from peers and those going through the same challenges you are, so you might also consider support groups. Lastly, sliding-scale counseling involves counselors offering low-cost counseling options, such as “pay what you can” spots or income-based fee structures.

 

Low Cost Therapy Available at Life Coaching and Therapy (LCAT)

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

💔 How Much Does Couples Therapy Cost: Understanding Your Options

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How Much Does Couples Therapy Cost: Understanding Your Options Before Splitting Up 💔 

 

For couples that want to improve their relationship and address challenges they may be facing, the question of how much does couples therapy cost is a reasonable concern. 

In this article, we will break down what is your motivation for therapy, how much does couples therapy cost, and discuss what happens 

The Cost Breakdown 💰

The cost of couples therapy can vary greatly depending on several factors, including:

  • Type of Therapy: Different types of couples therapy have varying costs. For example, traditional in-person therapy may be more expensive than online therapy sessions, while sex therapy videos and couples coaching packages may have a different cost structure.
  • Frequency of Sessions: More frequent sessions lead to a higher overall cost, yet buying upfront packages helps you in the total transformation of the relationship you are desiring.
  • Location: The location of your therapy sessions can impact the cost. Why? Because each therapist lives in a different part of the world and has unique pricing for their lifestyle. 
  • Therapist’s Qualifications: The cost of couples therapy depends on the qualifications of your therapist. A licensed therapist with years of experience may charge more than a newly-licensed therapist – because with more experience comes more of a transformation in a shorter amount of time.

It’s important to consider the previous factors when determining the cost of couples therapy, in addition to other things.. 

Because it is a more complex issue, couples therapy often costs more than individual therapy. Due to the unique needs of the couple and the level of interaction required in therapy sessions, it makes sense why these may not be covered by insurance. Many trainings such as systemic therapy or marriage and family therapy are additional costs to therapists that provide couples counseling. 

💬 What Happens in Couples Therapy

In couples therapy, the marriage and family therapist works with the couple to address the challenges they are facing and help them find solutions. 

During therapy sessions, couples work on improving their communication, resolving conflicts, and strengthening their relationship. The therapist may use various techniques and tools to help the couple reach their goals.

💰 Invest in Your Relationship

If you’re wondering how much couples therapy costs, it can range from $40-$75 for one of our MFT interns, $80-$150 for our master’s level clinicians, and starting at $175+/hour for our licensed therapists. 

Our coaching packages begin at $3,000/month and we are in line with market pricing, while offering a sliding scale for our amazing pre-licensed clinicians.

The cost of couples therapy is a consideration because it’s a privilege not all can afford, yet the benefits of investing in it are invaluable.

With sex therapy videos, sessions and couples coaching packages, couples can have access to quality therapy at an affordable price. These packages are tailored to meet the unique needs of each couple and can provide the support and guidance they need to improve their relationship.

Contact us to learn more about our couples therapy services and packages and how we can help you reach your goals.

 

Check Out All Our Additional Therapy Video

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.