Kink Friendly Therapist Near Me 🌟

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Kink Friendly Therapist Near Me 🌟

 

Couples’ sex education is an important part of making a relationship happier and closer, and kink-friendly therapist near me offer it. 

This post will teach you everything you need to know about choosing a kink-friendly therapist. We will discuss what to look for in a therapist, where to find one, and typical questions concerning kink-friendly treatment.

 

Why does being kink-friendly matter?

By getting rid of sex taboos, myths, and misconceptions, couples are given the tools they need to talk about their sexual needs and limits in a healthy way. 

Couples can learn about a variety of sexual positions and techniques, sexual health, and kink-friendly ideas for improving their sensations in the bedroom. Similarly, we can help you deal with common sexual problems like low desire, erectile dysfunction, or performance anxiety.

 

Finding a therapist that understands and accepts kink and alternative lifestyles might be difficult. Fortunately, there are numerous kink-friendly therapists who understand kink demands.

When looking for couples’ sex education, people may want a place where they won’t be judged and where they can ask questions and get accurate, useful information. 

They might also look for a kink-friendly therapist near me who is knowledgeable, experienced, and able to help them improve their sexual relationship. Even if this sexologist isn’t located near you, you can set up texting, emailing, or virtual sessions.

Shame, embarrassment, or the idea that sexuality is natural and doesn’t need to be taught could be getting in the way of their sex education. 

It’s critical to keep in mind that there is no one-size-fits-all approach to sex education and that every couple can gain from learning more about their sexual chemistry.

Why Pick a Kink-Friendly Therapist Near Me?

A therapist who is open to kink can give you a safe place to talk about any problems or worries you have that are related to kink. Also, a therapist near me who is open to kink can help you deal with the problems that come with living an alternative lifestyle in a society that is judgmental and stigmatizing.

A kink-friendly therapist can help you explore and understand your sexual desire in a healthy and consensual way and address any negative sentiments or shame you may have about your wants.

Where Can I Find a Kink-Friendly Therapist Near Me?

Look through online directories like the Kink Conscious Professionals Directory. Ask places that seem trustworthy. Ask for referrals from the community and attend kink-related events or classes. Similarly, see if there is a National Coalition of Sexual Freedom provider near where you are located. 

FAQs

What qualities should I seek in a kink-friendly therapist?

Find a kink-savvy, non-judgmental therapist. Ask about their work with kinksters and how they handle sexuality and intimacy in their practice.

What can I anticipate from kink-friendly therapy?

You may anticipate the same level of care and professionalism as in any treatment setting. However, if you have problems because of your kink, a therapist who is “kink-friendly” will be more understanding and helpful, and they may even use your kink as part of your treatment if it makes sense.

I imagine if you are coming to us, you are looking for something new and exciting to spice up your sexual experiences and add variety to your bedroom activities. 

In life coaching with us, we will offer a mix of visual and written content for you, so you may be asked to watch instructional videos, browse online resources and podcasts, and read books that offer ideas. 

Also, some of our sex therapy videos offer demonstrations so you can do hands-on learning at home!

Sensual ideas are tough to explore with other couples around you, so our sex help therapy video helps by challenging couples’ assumptions and pushing you to the edge of your growth zone! 

Our content is inclusive and diverse, showcasing a range of perspectives and experiences. If you are over 18 and interested, our webinars are engaging, educational, and inspiring.

By providing high-quality, diverse content that meets these needs, couples sex education providers can attract and retain sensuality explorers as loyal and excited customers.

Kinky Sex: How to Get Started

Kink Friendly Therapist Near Me

Kinky Sex 2.0: Escape Boredom in the Bedroom

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sexual Therapy for Erectile Dysfunction & Other Intimate Concerns

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Sexual Therapy for Erectile Dysfunction & Other Intimate Concerns

 

Sexual therapy for erectile dysfunction (commonly known as “ED”) is a form of psychotherapy that helps men (and their partners) address the psychological and emotional factors that are contributing to the ED. 

This type of sexual therapy for erectile dysfunction can include individual therapy or couples counseling and may involve a variety of techniques. 

Additionally, it is important to consider the psychological and emotional impact of ED on individuals and their partners. This can include feelings of anxiety, stress, and low self-esteem, which can impact the individual’s quality of life and relationship satisfaction. In these cases, it may be helpful to seek out counseling or therapy to address these underlying emotional issues.

A sexual therapist for erectile dysfunction can help the couple to identify any emotional or relationship issues that may be contributing to the ED, including yet not limited to cultural context, sexual orientation, anxiety, depression, PTSD, or unresolved conflicts. If you can’t get into the mood because you are stressed out, sex therapy may help you. 

Be mindful that the type of ED concerns you have can vary, yet sex therapy can help a variety of guys. Do you struggle with self-doubt, anxiety, and insecurity in the bedroom? If you cannot keep it up during a steamy session, it makes sense that you would want more support.

Some people come to sex therapy because their partners have incredibly high expectations, which can cause performance anxiety in the bedroom. If you are constantly worrying about your partner’s satisfaction only, you aren’t going to have successful intimate moments in partnered sex.

Finally, some people have sex therapy and ED concerns because of past trauma. Feeling triggered during an intimate event is something that many don’t want to experience. Therefore, they seek out sexual therapy for erectile dysfunction.

 

The main reasons someone may come to sex therapy, other than erectile dysfunction: 

  • To address issues with sexual identity or orientation: 🏳️‍🌈
  • To overcome sexual dysfunction or discomfort: 🤕
  • To improve communication and intimacy in their sexual relationship: 💬
  • To explore and understand their own sexual desires and preferences: 🧐
  • To address past trauma related to sexual experiences: 💔

 

A therapist can also teach the couple communication and intimacy skills to improve their sexual relationship.

It’s important to note that sexual therapy is used in conjunction with other treatments for ED such as tantra, kink, somatic experiences, or sensate focus techniques. 

Therapists skillset and client needs can vary greatly from person to person and is influenced by a range of factors such as culture, religion, and personal values. A qualified sex therapist can help individuals and couples address these needs in a safe, non-judgmental, and confidential environment.

Seeking professional help as soon as possible can help you understand the underlying cause of ED and get the appropriate care.

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Your Guide to Sensate Therapy

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Your Guide to Sensate Therapy

 

Sensate therapy or sensate-focused therapy is a kind of sex therapy that makes use of touching exercises to help sexual partners get rid of any negative or anxious feelings they may have about being intimate. Additionally, this kind of therapy enhances sexual partner communication.

You might feel concerned if you and your partner have noticed you struggle with sexual intimacy and luckily, s ensate therapy can be exactly what you need to solve this issue. With this kind of treatment, you both may begin to determine what suits you better, what you like, and what you find exciting.

How does sensate therapy work? What results can you expect from it? We’ll address all of these questions and more in this guide. 

What is Sensate Therapy? 

Sensate therapy is a form of sex therapy that makes use of touching exercises to help sexual partners get rid of any negative or unease they may have about being intimate. Additionally, this kind of therapy enhances sexual partner communication.

It consists of a series of mindful touch activities that might help you feel less sexually anxious while also giving you the chance to discover your own and your partner’s bodies. With it, you can learn to get out of the mind and into the present by concentrating simply on how you feel, giving your body room to react in its natural way.

 The couple will perform certain exercises during a few months, which are given by their sex therapist. The exercises are provided to them to complete at home, sometimes alone and sometimes with others. The pioneers of sexuality research, Dr.Willian Masters and Virginia Johnson, developed senate focus treatment in 1970.

The goal of the treatment they developed is to get rid of performance anxieties, which have a detrimental influence on intimacy in the bedroom. By letting go of concepts like anticipation or objectives, like anticipating an orgasm, both body and mind begin to unwind so that pleasure may flow unhindered.

Sensate therapy is a blend of sensate touch, mindfulness, and exposure therapy, which teaches you to link pleasant, calming sensations with touch, sex, and your partner.

The Five-Step Process

Sensate focus is a blend of sensate touch, mindfulness, and exposure therapy, which teaches you to link pleasant, calming sensations with touch, sex, and your partner.

1. Non-Genital Touching

During the sensitive concentration exercises, you both should be clean, relaxed, and undressed. If they can’t be nude, they should wear free-flowing, cozy garments. The initial step in the procedure is for the pair to decide who will touch and who will receive. 

Halfway through this process, they will exchange places, allowing everyone to both give and receive touches. The toucher will touch the recipient anyplace on the body besides the breasts or genitalia while the recipient is lying down in a comfortable posture.

2. Genital & Breast Touching

The partners alternate between being the toucher and the receiver in the second phase, which has a similar fundamental format to the first. The toucher may, though, also touch their partner’s genitalia at this stage. However, since exploration rather than sexual arousal is still the main objective, the toucher shouldn’t spend more or less time on the genitalia than other areas of the body. 

It is OK for one or both parties to grow excited throughout the procedure, yet once more, they must resist the urge to transform the interaction into a sexual encounter. The pair may also adopt a method known as “hand-riding” in step two, in which the receiver places their hand over the toucher’s hand and offers the toucher subtle nonverbal cues such as sometimes applying slightly more pressure. The receiver may sit between the toucher’s knees during this phase to enable this method. Once more, the couple will trade places after the predetermined time.

3. Adding Lotion or Lubricant

Step three is identical to step two with the addition of lubricant for any genital touching and lotion or baby oil for body touching. According to Masters and Johnson, “changing the medium of touch is one of the methods to enhance sensory awareness.” Avoid applying cold oil or lotion to the couple. 

The toucher could do this by first warming the lotion in their palm before applying it to the recipient. Before beginning step three, the pair might, alternatively, reheat the entire lotion or oil container in a tub of warm water.

4. Mutual Touching

In the last phase, both partners are permitted to touch each other simultaneously. The couples should not touch one another with the aim or expectation of evoking sexual excitement, yet rather with the attitude of merely observing the sensations and feelings of contact, according to the same fundamental rules as in the previous three phases. 

The couple may also touch one another with their lips and tongues at this stage, yet they should refrain from kissing and oral sex. By doing this, they prevent themselves from relapsing to previous sexual habits and allow themselves to experience new levels of pleasure and sensory enjoyment.

5. Sensual Intercourse

The phrase “sensual intercourse” was used as the title of the final phase of the sensate concentration with great meaning by Masters and Johnson. During the last phase, the couple is concentrating on gaining a higher level of touch awareness throughout this approach. 

They do not want to go back to the occasionally mechanical, orgasm-driven character of sexual activity. As they come into contact once again, they can continue to practice mindfulness during pleasurable touch by focusing on the temperature, shape, and texture of their genitalia. Before participating in automatic thrusting patterns, they may slowly insert and remove fingers or the penis from the vagina multiple times. The couple could experiment with different breathing patterns to observe how the sensations are affected.

In Final Words

Sex therapists offer sensual focus treatment. You should start looking for a sex therapist if you and your partner are struggling with intimacy. Look for mental health professionals who have sex therapy as a subspecialty and experience with sensate therapy.

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Amanda Pasciucco Earns Clinical Sexologist PhD

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Amanda Pasciucco Earns Clinical Sexologist PhD From the International Institute of Clinical Sexology (IICS)

sexologist

Amanda Pasciucco, PhD, LMFT, CST

Dr. Amanda Pasciucco, founder and owner of Life Coaching and Therapy, LLC, a Licensed Marriage and Family Therapist, and an AASECT Certified Sex Therapist and Continuing Education Provider has earned a clinical sexologist degree from the International Institute of Clinical Sexology (IICS). This is the highest possible academic degree to obtain in her field, and will enable her to best serve her clients and therapy team.

She has developed innovative therapy programs and videos that get results for her clients. She has more than 15,000 client hours of experience and has helped many, even internationally, reignite their erotic spark after only a few sessions.

“As I noticed more couples struggling with intimacy, I realized that it was important to build on the existing literature in the field in a different way,” says Pasciucco. 

Earning a PhD from the International Institute of Clinical Sexology (IICS) was the path Pasciucco chose to align with how she wanted to do the qualitative research.

“With a doctoral research project, I could take my time to focus on what really matters the most to my clients – long term sexual satisfaction,” adds Pasciucco.

Doctoral Research Project on High Sexual Satisfaction After the Honeymoon Phase

Pasciucco, along with the dissertation committee, including Dr. Busbee from Yale and Dr. Moye from University of Connecticut, did a deep dive into the communities, communication, learning, and lifestyles that had to be maintained for individuals to report high levels of sexual satisfaction after new relationship energy (NRE) had faded. 

“Over the last four years, I have devoured the behaviors and conditions that enable couples in long-term romantic relationships to keep their high levels of sexual satisfaction, after the honeymoon phase is over,” explains Pasciucco.

Her research focus and dissertation title is “Understanding Sexual Satisfaction in Long-Term Romantic Relationships.” This was a qualitative study that focused on the following:

1. What sexual behaviors, communication techniques, and conditions contribute to higher levels of sexual satisfaction in allosexuals who are alloromantic with their partners?

2. Is there a difference in the levels of sexual satisfaction between individuals attached to a partner within a long-term monogamous relationship and individuals attached to a long-term partner within an ethical non-monogamous relationship?

Dr. Pasciucco found the following seven themes in her research: communication, commitment, intimacy and passion, cultural context, learning and knowledge, ethical non-monogamy consideration, and ongoing negotiations.

These findings can be applied easily by therapists, clinicians, and practitioners alike to help in couples therapy sessions.

What is a Clinical Sexologist?

A clinical sexologist is a professional who is an expert in clinical sexology. Clinical Sexology is the interdisciplinary study of human sexuality integrating research findings of human sexual behavior with the diagnosis and treatment of sexual concerns and dysfunctions. The Clinical Sexology program at IICS is dedicated to preparing licensed psychotherapists, psychologists, and other health care providers to provide clinical sexology as an addendum to their already licensed clinical practice.

International Institute of Clinical Sexology (IICS) is licensed by the Florida Commission of Independent Education (CIE) to offer a Ph.D. in Clinical Sexology. Students earning this degree will hold it in perpetuity regardless of professional licensure status or geographical location. The CIE license is an assurance that IICS is held to a high educational and operating standard and is audited yearly. Accreditation by a U.S. DoE entity is not necessary as this degree does not lead to a license.

Dr. Pasciucco is excited to apply her expertise in the field of sexology, specifically high sexual satisfaction in long-term romantic relationships.

 

Read More About Dr. Amanda Pasciucco.

 

Life Coaching and Therapy Blogs on Clinical Sexologists:

Sexologist: What They Do and How They Help

What is a Sexology Degree and Who is a Sexologist?

 

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How to Become a Sex Therapist

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How to Become a Sex Therapist

 

Have you ever wondered how to become a sex therapist? 

This profession is becoming increasingly popular, mainly because more and more individuals are struggling with intimacy in some way. Unsurprisingly, the demand for sex therapists internationally is soaring. 

When people struggle with intimacy or sex, it can lead to psychological issues or to harm in relationships. Many individuals are looking for help in the form of sex therapy to create or reestablish a healthy connection with passion. 

In this blog, we discuss what a sex therapist is, how to become a sex therapist, and the wide range of options for sex therapists.

Sex Therapist Definition 

Sex therapists are licensed mental health professionals who discuss sexuality and intimacy in a way that allows clients to resolve issues related to their sexual lives. In a permission-based, shame-free environment, sex therapy could be the first time someone has the chance to know themselves.

A sex therapist’s job may include identifying and treating sexual dysfunction, as well as assisting individuals to be more inquisitive about their sensual lives. 

During sex therapy, there is no physical contact made between clients and sex therapists. This profession requires specialized training and ongoing education. Also, it may involve getting a license and finishing a predetermined number of hours of on-the-job training.

Clients who are struggling with their identity, body dysmorphia, trauma, dysfunctions, mismatched sexual libido in couples, different desire for erotic flavors of sexuality, or even those with compulsive or problematic sexual behavior often want to talk to a sex therapist. 

How to Become a Sex Therapist

Before obtaining American Association for Sexuality Educators, Counselors, and Therapists (AASECT) accreditation, you can start a career as a counselor or therapist by following these recommendations:

Master’s Degree

The minimal educational need to be a sex therapist is a master’s degree, regardless of where you live in the United States. Sex therapists help their clients navigate sexual concerns and dysfunction that can lead to intensive therapy. Therefore, one must have a master’s level understanding of their skill-set if you want to learn how to become a sex therapist. 

Doctoral Degree

Although it is not required, a higher level of education like a doctorate can improve your chances of success if you are interested in the significance of having a title. 

In-depth training for clinical sexology is also available to those who want to know how to become a sex therapist. 

Licensing Requirements

States have different licensing requirements for mental health professionals who wish to perform therapy. The majority of states require that mental health workers receive a license of some kind, that they renew yearly. Read up online what your state requirements are and your country’s ethical codes. 

The standards for certifying mental health therapists and counselors vary by state. Usually there is an exam and a certain amount of hours post degree that you must have. 

A clinician must hold a valid mental health professional license in the state or states in which they intend to practice before becoming a Certified Sex Therapist. 

Sex Therapist Skills

Remember that sex therapists use these crucial techniques and talents while assisting partnerships as you continue your studies and training:

  • Knowledge of family systems theories and practices
  • Reflective listening
  • Interpersonal communication skills
  • Critical thinking
  • Nuanced perspectives
  • Innovative practices that are identity-affirmative
  • Trauma-informed modalities 

You must learn to be objective and warm if you want to work as a sex therapist that gets results for your clients. Sex therapists typically must have strong therapeutic rapport and the capacity to instruct clients with at-home practices outside of the office.

Sex Therapy Session

As a sex therapist, you will hold sex therapy sessions for your clients. While some people choose to come with their partners, others prefer to attend sessions alone. When a client decides to come with a partner or partners, it is important that both partners feel they are in a safe space where they can share how they feel in the relationship. How long sessions will last or how often clients will visit their therapist will often depend on their schedule and preferences and the nature of the treated problem. 

Each topic is handled with care, and both the therapist and the client work together to achieve unique sexual objectives, whether it be problems related to early ejaculation, low libido or mismatched libidos between partners, performance anxiety, menopause, etc.

Sex therapy is a type of talk therapy in which the client’s problems are discussed while sitting in a room. The therapist will constantly work to foster a judgment-free zone that is supportive of healthy sex. Feeling nervous upon seeing a sex therapist, especially the first time, is very natural.

It can be difficult at first to talk about intimate topics with someone you don’t know. Therapists are training in this though, especially when discussing intimacy. 

In Final Words

So now, you know how to become a sex therapist and you can launch your career by checking out AASECT. Also, keep in mind that there are specializations to check out. 

How to become a sex therapist is a life worth seeking if you value pleasure, passion, and intimacy. 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How to Become a Therapist in the United States

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How to Become a Therapist in the United States

 

We get asked how to become a therapist often, especially by our future interns! 

The path is personal, yet in the United States, it is regulated state by state. Similarly, when you ask how to become a therapist, are you talking counselor, therapist, or social worker? 

There is not one way on how to become a therapist. There are several different paths to accomplish this. First, you have to complete a bachelor’s degree and at least a master’s degree, or even in some cases, a doctorate. However, you can assume that most therapists have a master’s degree in some specific type of therapy or counseling. Ask them when you work with them what their degree is in! 

Therapists who Prescribe

Although not as common, therapists that prescribe are usually Psychiatrists (MD) or Advanced Practice Registered Nurse (APRN) or Psychiatric Nurse. 

Obviously time and financial resources are needed to accomplish these certifications, and it can range between 3 and 8 years. 

Therapists and Counselors

  • Licensed Clinical Social Worker (LCSW) 
      • A LCSW is someone who has completed their Masters or Doctorate degree in Social work. A licensed clinical social worker focuses on the clinical aspects of social work rather than other concentration areas of community organization, case management, or other social work tracks. Simply completing a social work degree does not necessarily mean that they are therapists or clinicians
  • Licensed Marriage and Family Therapist (LMFT)
      • I am totally biased on this one because this is what my degree and specialization is in. A person who is a LMFT has a Master’s Degree in Marriage and Family Therapy or in a related area with a concentration in MFT. This training focuses specifically on relational therapy and systemic thinking. This degree is predominately clinical and is often connected to family therapy or couples therapy.
  • Licensed Professional Counselors (LPC)
    • A person who is an LPC may have a Master’s Degree in various fields (school counseling, general counseling, psychology, etc). LPC’s are trained in a variety of clinical practices depending on their base degree, but are predominantly clinical professionals. Often specializing in individual, group, and substance abuse treatments. 

 

These tracks vary in requirements, however, Master’s Levels programs take two to three years to complete and an additional one to three years to become licensed, when going quickly with accumulation of objectives. 

In addition to our degrees, licenses, and certifications we are also required to take a certain number of Continued Education (CE) courses each year to be sure we are remaining up to date with our clinical practice. This is not the case for all practitioners, yet it’s a great practice to keep us sharp and up to date.

If you want to know more on how to become a therapist, check out a school near you! 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

I Hate Therapy: 7 Reasons Why People Say This Phrase

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I Hate Therapy: 7 Reasons Why People Say This Phrase

 

If you have ever said or heard someone saying ‘I hate therapy,’ they probably didn’t have a great match. 

Although the general public is becoming more aware of the benefits of therapy, a lot of people are not interested in talking to others about their time in therapy. 

There are many reasons for someone’s lack of motivation to start therapy, from insurance to time constraints. In this article, we’ll go through reasons why people say i hate therapy and a solution for each! 

#1 The Paradox of Choice

Typically, it is nice to have more than one option when deciding, yet having an endless number of choices might make you reluctant to make a decision. When it comes to therapists, most people will feel overwhelmed with so many different types of therapy to try. Without a recommendation, you’re often stuck reviewing names and phrases that mean nothing to you until you finally decide to quit. 

To help you decide, consider creating a list of criteria: the days and times you are available, price, or online recommendations. If a person lacks one or more requirements, they will be eliminated from your list. Simple as that! This also helps you feel more confident in your decision.

#2 Long Waitlists

Even if you easily find a therapist you like, there is a chance you will need to join a waitlist first. Therapists are limited in the number of new clients they are taking on, so you’ll maybe need to wait a few weeks or even months until your first session. If you’re currently going through a certain situation that made you reach out to a therapist, it might be difficult to wait for a response from your chosen therapist.

Instead of waiting, you can focus on other resources that could help you such as reading books and articles, watching inspirational movies, or talking to your friends about it. This will take your mind from thinking about your therapy and allow you to feel better with things you can easily do in your daily life.

#3 Therapy Takes Time

Therapy is not an instant solution to problems. People who decide to start seeing a therapist have to be aware that, depending on the reason for therapy, it takes time to improve certain areas. The time might even be longer for people treating depression, anxiety, insomnia, or any other disorder.

To avoid feeling frustrated, you should celebrate smaller milestones. For instance, celebrate one month of therapy, the first time you approached a difficult situation differently or noticed an improvement in any other way. 

#4 Mismatch

Many people skip researching their therapists before scheduling the initial session, which often leads to a bad match. A personal impression of your therapist is crucial as you’ll share your intimate feelings, emotions and thoughts with them. If you don’t like them for any reason, this will impact your therapy. 

Do a bit of research. Search for the therapist’s YouTube videos, blog, or social media accounts to listen to how they talk and if you like how they think about certain topics. How they explain their view of a topic can explain a lot about a person, especially if you share the same core values.

#5 Not Ready 

That is probably the most valid answer on the list. Some people will not be ready to put in the work to make their therapy work. After all, you will not solve your problems or heal your traumas by only talking to your therapist, yet you have to be willing to change certain actions or thoughts that prevent leading to the same outcome.

If you feel like you need therapy yet are not ready for it, seek alternative solutions that might work for you. Reading a book about an issue or trauma might be something that feels right at the given time, and it could even motivate you to talk to a therapist later when you feel ready.

#6 Unrealistic Expectations

If you haven’t been to therapy before, chances are you are uncertain about what to expect. Some people assume that talking to a therapist once about their issue is enough. Even though they are mental health experts, they are not magicians. It takes time to change patterns in your life, regardless of the type of the issue or trauma. 

People often choose to go to therapists for years to work on their mental and emotional health because they are aware of many things worth discussing on a professional level. To be more realistic, you can talk to people who have gone to therapy already or read about personal experiences online.

#7 In Denial

We have all been in denial about something at some point in our lives and probably more than once. However, the trickiest part about denial is that you think you don’t need help. You deeply believe you can solve all your problems although they have been present in your life for a while now.

For therapy to work, you must accept to learn and change. You must be willing to listen to your therapist and try new methods that might sound scary, odd, or uncredible at first. Understanding that this person is an expert in their field provides them with credibility, and you should make the most of their advice and implement it in your life. 

In Final Words

Therapy is not easy. You cannot compare it to shopping or going to a restaurant. As you start working with a therapist, you will notice how issues in your life change. You may go from saying “I hate therapy” to “this is working.” 

Such results require you to dedicate time, make goals, spend time learning new skill sets, and have faith in the process. If you don’t trust me, you can ask anybody who has tried therapy in their lifetime. It brings so many benefits into your life, and just by talking to a therapist regularly, you can get a new perspective.

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Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sex Ed for Adults: Do You Really Know It All? 

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Sex Ed for Adults: Do You Really Know It All? 

 

You might wonder what type of sex ed for adults you might need when you already have enough experience and knowledge in this field. Imagine not being aware of your entire sexual potential throughout your life. Unfortunately, it is the truth for the majority of us without thorough adult sex education.

Many of us approach adulthood with little understanding of sexuality, actual sex, or our own sexual potential. This is mostly because as students, we haven’t received any informative sex education and there is little to no talk of pleasure in sex education in schools.

Sex Education

Sex is generally considered taboo, pleasure is shameful, and our naked, erotic bodies are frequently dreaded in Western nations and other cultures around the world. It can be challenging and upsetting to bring up the term “sex” in casual conversation, much less with our partners.

In contrast to mainstream pornography, new and digital adult sex education aims to offer more wellness-focused sex and relationship content, as well as more pleasure-informing sex education than the sterile and biologically focused sex education from school.

When learning about sex, you are invited to a world full of possibilities where you can find numerous things you like and want to explore with your sex partner. From learning how to have better orgasms to asking for what you need in bed, sex education is what provides us with the knowledge to understand ourselves as sexual beings better. 

 

Why Sex Ed for Adults Matters

Understanding sex has a profound impact on our sexual confidence in many facets of our lives, not just in the bedroom. We no longer feel ashamed to discuss sex, including both its lovely and less-than-beautiful aspects. Also, we become more interested in our capacity for pleasure as we learn more about sex.

Not to mention that we become more in tune with our sensual intelligence and that understanding our senses helps us be more present in both our sexual interactions and everyday life. In bed, we learn how to express what we want or don’t want. 

We can learn to speak more persuasively about passionate consent, from a hug to a spanking. Saying ‘No’ and ‘Yes, please’ to a range of concepts can truly make a difference between the sheets and help your partner understand better what works for you and what doesn’t.

Every sexual encounter can be as passionate, kinky, or sensual as the individual wants it to be. You and your partner must decide on your intentions, yet this requires sex ed. Without it, you will not be able to understand what needs to be improved to have better sex quality.  Also, if sex becomes monotonous, uninteresting, or nonexistent, you can find straightforward strategies to solve and get through any difficulty that arises.

Through learning about sex, we also acquire skills for navigating novel, personal sexual encounters. Lastly, by learning to take and provide pleasure, we can have deeper and more satisfying sexual relationships.

Sex Ed Facts for Adults

The sex education you have or haven’t received in high school probably concentrated on preventing STIs and pregnancies. And even that may not have been done very well. Most of us do not acquire nearly enough knowledge by the time we reach adulthood to navigate our sex lives appropriately.

Find below important sex-related things every adult should be aware of in order to have the fulfilling and healthy sexual life they deserve. 

1. You bring yourself to the bedroom. 

Whether we are aware of it or not, we bring all of the messages from our family, history, and culture into our sexual life. This can lead to expectations or feelings of shame that our spouse might not share. We must take the time to delve into those messages and learn to disrupt and distrust the unfavorable ones if we are to genuinely understand ourselves and be present in our sex lives.

2. Sex is a journey. 

You will never reach a moment in which you are done exploring your sexuality or sex life. Our preferences for people, things, and ways might vary over the course of a day, a month, or even a lifetime. This is very natural and something we should both accept about our spouses and ourselves.

3. Your partner can’t read your mind. 

Although it seems pretty obvious, many couples will struggle with accepting that their partner is not aware of their precise sexual needs. We must use language to verbally communicate our feelings, likes, and needs. Without assistance, our partners cannot solve this problem. How do we handle these occasionally challenging conversations? Lots of transparent communication, a readiness to show vulnerability, and some excellent listening skills.

4. We are not the same. 

Everyone is unique; what one person finds too hard, another finds too soft, and what one person finds objectionable, another finds appealing. This is the exciting part of sex! We get to investigate and discover more about ourselves and other people. Finding the common things you wish to explore with your sex partner is what makes this entire thing a lot more interesting. Imagine if everyone would like the same things in bed and make you feel the same way. What would be the point of it?

5. Don’t ignore the power of pleasure.

Both our own and our partner’s enjoyment are worthy of equal consideration, care, and interest. It’s important to consider why that’s happening and what you can do about it if you’re only in it for your own pleasure and not your partner’s, or if you’re only focused on your partner’s pleasure and not your own.

6. Orgasms are not a ‘must’.

It takes a lot of time, effort, and stress to determine whether orgasms are occurring during a sexual encounter. Yes, orgasms are lovely, yet they shouldn’t be the main “objective.” The beautiful objectives of pleasure, intimacy, and connection can be achieved without the strain of an orgasm. In fact, obsessing over orgasm can make it more difficult to accomplish. Therefore, put connection first and orgasms, if any, second.

In Conclusion

Learning about sex is also a journey. You should never stop being curious about it because there are always unexplored tricks, ideas, concepts, or even events that might interest you and completely revolutionize your sex life. 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Couples therapy NYC: How to Prepare & What to Expect 

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Couples therapy NYC: How to Prepare & What to Expect 

 

You might be unsure of what to expect from the first session of couples therapy NYC if you haven’t gone before. Whether in person or telehealth, couples therapists are accessible to New Yorkers as well.

Some of the most common questions people ask are “What will couples therapy be like?” or “what if I feel uncomfortable talking about ___?” 

Honestly, you might doubt how efficient couples therapy in nyc can be for your relationship. Fortunately, after a couple attends their first therapy session, called an intake, many fears associated with couples counseling especially for those in nyc disappear.

The most important factor is finding a couples therapist nyc must have excellent reviews, specific skills, and licensed qualifications. As a therapist to many individuals & couples in New York City, including celebrities and athletes, I’ve heard many misconceptions. That is why I decided to write this article to help you debunk all the myths around couples therapy and see how relationships can grow stronger. 

Couples Therapy Explained

Couples therapy is a form of psychotherapy in which a trained professional, typically, yet definitely not always done by a Licensed Marriage and Family Therapist (LMFT). Couples therapy nyc uses a range of therapeutic interventions to assist individuals in romantic relationships in gaining insight into their relationships, resolving conflict, and improving relationship satisfaction. 

Couples therapy generally involves the following general components, although the application of behavioral couples therapy may vary based on the therapist’s theoretical orientation:

  • a concentration on a particular issue such as infidelity, Internet addiction, sexual difficulties, jealousy, etc.
  • Active involvement of the therapist in treating the relationship as a whole rather than each member separately.
  • Interventions that are focused on solutions and changes early on in therapy,
  • A precise definition of the therapy goals.

There are different forms of couples therapy. Some couples will prefer to see a therapist in person and therefore, start working with someone in their area. Others might prefer therapy through video and text and find a therapist in a different city or even state. In my couples therapy work, I help my clients through online communications, which has proven to be very efficient. 

Therapy over text or video allows clients to reach out when they are going through something instead of waiting for the next appointment. We as therapists also respond typically within 24 hours, which is quite helpful if you find yourself in a stressful situation you wish to solve as quickly as possible. 

What to Expect from Couples Therapy

Uncertain about what to anticipate throughout each session of couples therapy? The initial session of couples therapy typically starts with some conventional interview questions about the relationship’s past as well as a thorough examination of each partner’s family of origin, values, and cultural background. If necessary, the therapist or marriage counselor may also do crisis intervention during the initial sessions.

The couple’s therapist will then work with the couple to determine the problem that will be the center of their treatment, set treatment objectives, and organize a treatment schedule for each counseling session.

I always work closely with the couple to understand the relationship dynamics that are the source of the issue and will help each spouse recognize their parts in the dysfunctional interactions. The role of ça couples therapist is to help change how the couple views the relationship and one another with the support of this deeper understanding of relationship problems and distress.

Going to Therapy Together

You and your partner will meet the therapist for the first time when you have your appointment (rather than individually). Except for one or two individual sessions, the majority of your sessions will be group sessions. The goal of the individual session is to offer the counselor an opportunity to learn more about each of your particular backgrounds and histories and to better understand your unique needs.

After your first session together, you might have one (or even two) separate sessions before spending the remaining sessions focusing on your relationship problems as a couple. The first session will lay the groundwork for what to anticipate during subsequent sessions and create an atmosphere where you and your partner can be encouraged to openly discuss your feelings and shared experiences.

Relationship Distress History

Expect to talk about the history of your relationship difficulty during the first session. The key issues you are having and the main sources of your stress in the relationship are things the therapist will want to know.

Parenting disputes, intimate relationship problems, and communication problems are a few relationship stress-related topics that could be tackled (or other types of distress). Since your relationship history with your therapist forms the basis for defining goals in counseling, it is crucial to be open and honest about it. The important concerns in your relationship will be brought to light, and then you will all collaborate to find solutions to those problems.

Setting Goals

Understanding goal setting is crucial when it comes to therapy. You will decide on relationship goals as you go to your first session. You and your partner will feel more connected and engaged as a result of the goals you set.

What if you are unsure of what your objectives ought to be? Since this is the first session, it’s okay. Your therapist can assist you in setting your initial goals if you are unsure of where to begin.

On the other hand, it might be a terrific beginning if you know what objectives you want to focus on together. Based on your relationship history, you and your partner might select goals to propose to your therapist. Your therapist will help you both find harmony and connection in any case.

Giving Your Relationship Better Quality

Regardless of the issue you’re both facing in your relationship, seeking couples therapy nyc telehealth can help you connect on a deeper level. Therefore, while building mutual understanding and trust, you get the life you want. With the right therapist, couples therapists are accessible in NYC and over the world to solve all the issues that are preventing enjoyment. 

 Get CONNECT now

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

What Is a Sexology Degree & Who Is a Sexologist 

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What Is a Sexology Degree & What a Sexologist Does

 

Sexology is the scientific study of sexuality, and a sexology degree and studying human sexuality credentials you as a sexologist. If you haven’t heard this term before, there are sexology degrees for those that examine sexual desires, sexual function, and sexual behaviors. 

There are many avenues to becoming a sexologist, and each of them is valuable for a career you’re exploring. To help you understand the sexology degree, we bring the most relevant facts about this degree and profession.

Numerous Paths to Becoming a Sexologist

Sexology is the study of a person’s thoughts, feelings, and behaviors around their own or others’ sexual behavior from a contextual standpoint. The sociological viewpoint is concerned with how individuals engage during sexual encounters, sexual preferences, and how culture & community affects these behaviors. Part of getting a sexology degree is learning about the emotional and systemic components that effect sexual performance.

In private practice or clinics, sexologists frequently address issues like identity and / or sex-related dysfunctions such as anorgasmia, erectile dysfunction, pelvic pain, and ejaculation control.

Studying the field in which you are most interested and where you believe you can make a difference is a key to becoming a sexologist and helping others learn more about their sexuality in general. 

Education Requirements to Become a Sexologist

There aren’t many degree programs specifically designed for sexologists. Since sex may be researched through a variety of academic fields, you can become a sexologist by earning a variety of graduate degrees. A degree in physiology, biology, public health, anthropology, social psychology, or women’s studies can also be used to become a sexologist in addition to the degrees in psychology, sociology, and medicine already mentioned.

To become a sexologist, you must earn a doctoral, master’s, or other advanced degree in a subject that allows you to conduct sexuality research. Because sexual behavior is influenced by biology, psychology, and the society one lives in, a complete understanding of sexual behavior involves information from a variety of perspectives.

Do Sexologists Need Certification?

Several organizations provide a route to getting a sexology degree, even though sexology is not a profession that is regulated in the United States. Some places for a sexology degree includes the Therapist Certification Association and the American College of Sexologists. 

Typical requirements include:

  • An advanced degree,
  • A certain number of additional hours of training in the field of sexuality and sex-related topics,
  • A certain number of hours having worked in the field of sexology,
  • Clinical sexologist’s supervision for your sexology degree.

A Career of a Sexologist

Depending on their chosen field, a sexologist’s degree can differ a lot when compared to other colleagues. Most sexologists will dedicate their work to doing one or more of these things:

  • Study topics related to sexuality,
  • Work as a clinician with clients facing sexual problems,
  • Teach about sex and sexuality in an academic setting (i.e., school or university),
  • Supervise other sexologists interested in getting practice and certification in this field,
  • Work with the wider population as a sex educator,
  • Speak on the topic of sex for other professionals in similar fields.

During a Session With a Sexologist

People will often wrongly assume that when a couple or a person decides to see a sexologist it includes a lot of physical touch, nudity, and practice. However, it’s completely the opposite. Most of the time, couples will not even be asked to hug or kiss them in front of their chosen sexologist. 

Instead, they will be invited to talk about their sexual issues, desires, or behaviors and maybe get a little bit of homework. What’s even more important to say is that clients will never have to do something they are uncomfortable with or consider inappropriate. Think about a session with your sexologist as a conversation about emotions related to sex rather than sex positions and practices.

Sexologist vs Sex Coach

A sexologist’s job may resemble a sex coach’s in many ways, or it may be very dissimilar. A sexologist’s work does not involve touch or direct assisting in the moment of the sexual difficulty.

On the other hand, a sex coach mostly works with individuals, couples, and groups to improve their sex lives and self-esteem regarding sex and sexuality. They rarely conduct their study. Both sexologists and sex coaches can offer sessions or lectures to clients or other professionals, which is one way in which their work paths overlap.

When to Visit a Sexologist

There are numerous physiological explanations for sex-related problems. Medical intervention can be used to treat those, yet the majority also have psychological problems that need treatment. Let’s look at them below. 

Penis Size

For men, the size of the penis can be a major problem. A man’s confidence can be negatively impacted by having a small penis, which can cause anxiety and nervousness and significantly lower his performance. A specialist may assist the patient in overcoming confidence issues, while the doctor may recommend medication and hormonal therapy.

Erectile Dysfunction

Men who lose their erections or are unable to maintain one can experience extreme distress. In the majority of situations, this is treatable. The patient can return to a normal sexual life with the aid of a sexologist.

Pain and/or Discomfort during/after Intercourse

The act of having sex becomes traumatizing if one or more of the parties feels pain during or after. There are various causes of painful erections, including infections, sores, ulcers, and dryness. There is a cure for this condition. It is much more vital to see a doctor and receive treatment than to let an infection persist and suffer in quiet.

In addition, a loss of interest in sex, phobias, or inhibitions brought on by an abusive experience may stand in the way of a happy marriage. A sexologist addresses problems with intimacy and relationships and offers a guided self-help personal intervention to help you get the most out of your relationship.

In Conclusion

Sexologists help their clients to solve their problems related to sex. They can work with clients alone or with couples. Also, sexologists can work outside the clinical setting and dedicate their time to research, teaching, or exploring different topics related to sex and similar fields. 

Depending on their interests and preferences, you can get a sexology degree if you are interested as well. If you’re more interested in just learning, consider a video packed with decades on information in under one hour! 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

censorship in healthcare

Censorship in Healthcare: Why Aren’t We Allowed to Talk About Sex?

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Censorship in Healthcare: Why Aren’t We Allowed to Talk About Sex?

 

You might wonder what censorship in healthcare has to do with my work as a certified sex therapist. As a Licensed Marriage and Family Therapist and an American Association of Sexuality Educators, Counselors, and Therapists (AASECT) Certified Sex Therapist and CE provider, a good amount of my work revolves around sex and related topics.

In the past few years, my colleagues, clients, and I started noticing something bizarre going on with my published sex-education content. Also, my emails and social media content were censored – I just didn’t know why. 

Can you imagine my surprise when it came to censorship? Especially as my objective is to help individuals and couples connect through restoring intimacy (both physical and emotional), and educate people on what sexuality involves and how it impacts our wellbeing, it is shocking.

So instead of having a platform to discuss the difference between a vulva and a vagina, or why not to circumcise those assigned male at birth, I am encouraged to be silenced. 

Let’s Talk About Sex … Or Better Not?

As someone who is also a doctoral candidate in clinical sexology, most of my writing on my website, on social media channels, and in emails is about sex and physical intimacy. To be absolutely clear, these topics are discussed in a way that helps each individual understand themself better, and then the way they relate to other people.

So, who or what doesn’t want others to learn this valuable information about protected sex, ways to enjoy intimate moments with your partner, and similar things I teach about since the beginning of my career? The answer is more complex than I thought at first. 

Back in 2013, when I started talking about sexuality, it seemed there were no issues around these words and terms. In 2017, I had a book release event on Facebook and it went smoothly. A year later, however, my group practice changed and focused more on pleasure and identity-affirming care for marginalized LGBTQIA+ communities. I also changed my website domain to ‘Sexandmagic.com’ and established the trademark “the sex healer.”

That is when my colleagues were telling us that our emails are blocked at their clinic, and we were getting calls from confused clients who never got our reply to their email. It took us a while to figure out that our emails were getting blocked because of the word ‘sex’ as in the phrase ‘sex therapist.’

Social Media Undermining Sex Education 

Then, in 2020, Google My Business started taking down my content because I allegedly violated their rules by using ‘sex’ and ‘pleasure’ to describe my services as a sex therapist. The third situation occurred with Instagram. My professional page got shut down, which was reported to the National Coalition for Sexual Freedom, a non-profit committed to creating a political and legal environment in the United States for consenting adults who engage in alternative sexual and relationship expressions. 

Throughout 2020 and 2021, I hosted various education webinars that I wasn’t able to promote on multiple social media and Google My Business sites. Keep in mind that this doesn’t only mean that I cannot openly talk about my work. It also means that people seeking this type of content cannot find it because of this odd censorship. Want to learn about what to expect when you have sex the first time? You can’t. Want to learn how to reconnect with your loving spouse in the bedroom? You can’t. Want to learn about different contraceptive methods? You can’t. 

In 2022, I noticed that I cannot promote most of my sex eucation content, including free events, through the Facebook page. When I tried bringing this up with these two social media platforms, I hit a wall. When talking about social media, TikTok is also not helping me access my account as it is linked to my Instagram, which is still blocked. As you might have guessed, LinkedIn doesn’t allow to advertise services or events that are specifically created for sexual health and wellness either. 

YouTube constantly puts restrictions on my account, although I have 20,000 subscribers. That means there are at least that many people who crave quality, informative content on sexual education, yet they are unable to reach me – and I’m unable to reach them. 

Woodhull wants to do something about that, as that seems like it is anti-constitution. 

 

What Type of Society are We Building?

If the Internet is the first place we look for information on health, food recipes, and DIY home ideas, why cannot we educate ourselves on sex there as well? These platforms are seriously affecting the possibility of finding such content and ensuring that most of our romantic, sexual, and other intimate encounters are positive experiences. Educational topics, such as overcoming sexual trauma, solutions for male erection and ejaculation issues, and transparent communication in relationships, are not something that should be blocked, especially by those claiming to help us connect with others and share what is relevant to us. 

Just think about the people from marginalized and poor communities with no one to reach out to and learn more about sex, relationships, and love. If access to the Internet is something we all have, why not use it to build a stronger, more informative, and more caring society that doesn’t only benefit those in power? Undoubtedly, sex education should and must be online. 

For example, your child, who is still shy to communicate to you about sex, has the right to read basic information about it before talking to you. Your partner, who is concerned about the lack of sexual connection between you, has the right to search only on how to start this conversation without blaming anybody. You have the right to seek fun ideas to upgrade your masturbation game and learn more about your sexual pleasure. 

Conclusion

We are all born thanks to sex. Let’s demystify this field once and for all, and allow sex educators, sex healers, and sex therapists to teach us how to know ourselves better, understand our partners more profoundly, and raise the next generations to be more educated than we were. If it’s an uncomfortable topic, remind yourself that not so long ago periods, sex before marriage, and postpartum depression were considered taboos. What changed our perspective on these and similar topics was talking about them and allowing ourselves to unlearn what doesn’t serve us anymore and create space for new learnings. 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

‘How to Build a Sex Room’ Netflix Serie Reviewed By a Sex Therapist

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‘How to Build a Sex Room’ Netflix Serie Reviewed By a Sex Therapist

 

‘How to Build a Sex Room’ is one of the recent Netflix series in which Melanie Rose, an interior designer, is building a sex room for couples who want to spice up their sex lives and reconnect with their partner intimately. Although an excellent and easy-to-watch concept, this reality show soon witnessed numerous negative reviews, mostly around the lack of sex educators to discuss with the couples what they are interested in trying out and finding out the many dimensions of sex and games. 

We’ll dive into the show, respond to some of those online critics, and take a look at what could be done better in the format it was recorded.

What is ‘How to Build a Sex Room’? 

When an interior designer, Melanie Rose, steps in to assist 11 couples and a single woman to spice up their sex life with rooms packed with specialty furniture and other decor tailored to satisfy dreams and fetishes, names it ‘How to Build a Sex Room’, and launches it on Netflix, you know it’s going to be a hot topic. 

We’re already deep in summer, and the temperature continues to rise, so watching sexy and steamy content on TV might be one of the best things to watch before going to bed, while traveling to your vacation spot, or maybe at work while most of your colleagues have already set their out-of-office emails. 

Melanie Rose is an interior designer with over 15 years of experience and five years of experience designing sex rooms. So, what is a sex room? It is not your bedroom or any room you frequently use for sex. It is a space specifically built and designed for sexual activities. There are many variations of how a sex room can look, and it will mostly depend on the individual’s or couple’s preferences. It can be sensual and simple, or it can be a true sex dungeon with endless numbers of sex toys and tools. 

What’s the Fuss With the Show?

As much as all sex therapists and sex educators are enthusiastic each time we see a show that aims to educate wider audiences on sex, sexual pleasure, and physical intimacy, something was off from the start.

As an interior designer, it is obvious that Melanie Rose doesn’t have enough experience to guide and advise couples on their sex lives, yet she does that throughout the entire show. For instance, a couple that has never experimented with anything rather than vanilla sex is taken to see an intimate BDSM play between the dominatrix and her submissive partner, which surprises and even disgusts them a little bit. Keep in mind that all of these couples have different dynamics, desires, boundaries, and personalities. What one couple sees as a perfectly normal sexual activity, another couple might consider repulsive. 

Just because we say we want to try something different with our partner doesn’t mean it has to be the opposite of what we are already practicing in the bedroom or, in this case, the sex room. A couple that feels most confident in vanilla sex can do a few tweaks, introduce a new sex toy like a vibrator, and both feel sexually satisfied. Each couple is unique, and even those couples that enjoy BDSM will get turned on by some variations of it, while others will do nothing for them. 

The show lacks a deeper understanding of what sex means to a couple or an individual and how to learn what lights their fire and what they are assuming. That perspective can only be given by someone with experience working with couples in the field of sex therapy. Also, a sex therapist or a sex educator would provide more valuable insights to viewers at home who might be curious about how to improve their sex life with the resources available. 

After all, it has little to do with a cute design and everything to do with understanding yourself better sexually to be able to reconnect with your partner and give yourselves the pleasures for which you both are yearning. 

Another point to make is that the couples were shown in a very shallow way due to the format. Can you really learn about marriage or couple’s life and common issues that occur in almost every relationship if the show presents 11 couples and one single person in eight episodes? The way it was recorded showed more emphasis on the construction and design side of the project instead of sensual and sexual, making the viewers feel like they are watching just another series about home makeovers. 

The Good Side of This Show

As already said, it’s still a success to see on such a mainstream platform anything that teaches a wider audience that talking about and working on improving your sexual pleasure is completely normal and shouldn’t be considered taboo. Sex education should be available to everyone who wants to learn about it. If you can learn how to tidy your home and live a more organized life, why couldn’t you learn how to have better sex with your partner or have more frequent orgasms?

The responsibility of those creating such content is huge, however, it doesn’t mean that even a show like ‘How to Build a Sex Room’ with all its negative reviews is a step backward. It’s a step forward, and we should feel comfortable talking about it with our partners, friends, and family. That is where the true value of sex-educated content lies – in being a conversation starter and motivating us to communicate about such an important matter in our lives. 

In a way, Melanie Rose and her team managed to add sexual pleasure as a topic in dining conversations, casual talks, and self-observation moments. It’s up to us what we will make of it. Maybe you will go to your partner and share your hidden sexual fantasy or give yourself the right to explore your body to learn what gives you pleasure. Maybe, you will motivate your friends to talk more about sexual experiences and desires, or you will start researching more about sexuality. Whatever you decide to do, it will impact your sex life and help you enjoy sex more.

 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Celebrity Therapist: Helping Famous People to Have a Better Life

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Celebrity Therapist: Helping Famous People to Have a Better Life

 

You’ve probably seen something about famous people going to a celebrity therapist if you watch television. Read publications, or browse the internet. You may wonder what makes celebrity therapists so great and how they differ from a therapist you or your friends are seeing on a regular basis.

In this article, we bring you everything you ever wanted to know about therapy for celebrities. Find out the most common issues for famous people and how they learn new techniques to manage their personal and professional lives better.

What Is a Celebrity Therapist?

As a celebrity therapist in ‘Darcey and Stacey’ a reality show about the life of these twin sisters and other high-profile executives internationally, I think the best way to describe my role is as someone who understands the challenges and issues a famous person faces and helps them acquire practical techniques to become happier, healthier, and more fulfilled in their lives.

Because they are under the spotlight, celebrities will struggle with a range of issues. From their ego affecting negatively their decisions and relationships to feeling unworthy or without the right to complain about their issues. Undoubtedly, fame brings a set of situations that are untypical for people who are not under the public’s eye. For example, a celebrity will need to face their business failures in front of everyone and the media will exhaustively report about it. Their personal problems are also under the spotlight. A famous actress or singer who is going through her divorce will often not be able to do it privately and allow herself to feel sad and grieve.

What I Learnt From Working with Celebrities

Famous people are humans too, and that is something we all need to remind ourselves of every now and then. We shouldn’t feel amused reading about someone’s heartbreak, affair, poor business decision, etc. If you and I can make mistakes and have our internal struggles, so can celebrities. 

There are many things I learned from being a celebrity therapist that can be an eye opener to all of us. 

1. Humanizing Celebrities 

If someone is an excellent actor, do we really need to know about their love life? We should treat famous people by the way they do their job, not by the way they are in a sphere we’re not included in. They have every right to feel things we all feel on a daily basis. And, more importantly, be treated as humans in every situation. This often means talking to a therapist that provides them with a safe space where they can be who they are, and not who the world is expecting them to be. 

2. Compassion

In celebrity therapy, compassion is everything. As therapists, we are not part of the celebrity world and we probably haven’t experienced most of the situations troubling our patients. However, therapists don’t need to experience everything to be good at what they do. You don’t have to experience family betrayal or infidelity to be able to help your client. Your compassion and therapeutic skillset allow you to understand your client and think of ways that will help them heal from a certain situation.

Celebrity therapy is not about working with famous people. Yet it is about giving them the same amount of attention and care you would give to the next person. After all, clients can easily pick up if they are not heard or treated with the respect they deserve.

3. Building Trust & Self Esteem

Before anything, a celebrity therapist will need to build trust with their client. Just because their team or a colleague has highly recommended you don’t mean that you don’t have to establish a relationship with your client first. Another trap that I noticed many celebrity therapists fall into is expecting they already have trustworthy relationships with their famous clients just because they know a lot about them from the media, Facebook, and Instagram.

After the trust is established between the therapist and the client, it’s time to strip down all the expectations everyone has from the client, maybe even including you. Your client will probably need to work on their self-esteem to understand who they are and what they actually want, instead of thinking about everyone else. 

4. Creating Healthy Boundaries

Sometimes, you can even experience that your famous patient unintentionally doesn’t respect your time or space. For instance, they might call you late at night to ask for advice or come into your office although you haven’t scheduled a session with them. Setting boundaries is crucial in the healing process like therapy. Even our non-celebrity clients need to be reminded of this often. 

Because celebrities are surrounded by their team of professionals, they might start treating their therapists as one as well. However, this only means you need to help them understand that as much as they appreciate their job, they should do the same with yours. This can also help them have better relationships with other people they work with and have more empathy for everyone around them. 

5. Curiosity Is Not Listening

What differentiates the celebrity therapist from the one working with non-celebrity clients is that they need to eliminate completely their curiosity and focus only on listening. The time in therapy is when the client talks about what is important to them, and not you or anyone else. For instance, a recent business failure can trigger childhood traumas that the client wants to address in therapy. Healing is a process that is guided by you as a therapist. Yet you should never pressure someone into talking about something they are not ready to address. 

Celebrity therapists must be really good listeners because it might be difficult for a famous person to trust someone who is new in their life. That is why it takes patience to give the client exactly what they need from the therapy. The better you listen, the easier they will open up, and talk about the real reasons for seeing you. Make sure that they feel safe with you and it will turn into a valuable experience for both of you. 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Text Therapy

Text Therapy: What Is It & How It Works

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Text Therapy: What Is It & How It Works

 

You use your smartphone for most things in your life, yet did you know that your phone can also serve you for text therapy? In recent years, especially during and after the pandemic, we’ve started using our phones as tools to reach out for help and communicate with therapists and mental health professionals about our issues. 

If you haven’t tried it yet, you probably want to know everything about text therapy. Can you get some value from reaching out to someone via text? How efficient is it to talk about things bothering you and receive advice in textual format? We bring you all information below. 

How does Text Therapy Work? 

If you’re interested in trying text therapy, you’ve probably stumbled upon an ad on social media or heard a recommendation of a text therapist from a close person. To start with the text therapy, you will need to answer a few questions helping the central service match you with a therapist that can offer the type of support you need. Sometimes, you will even be able to choose your therapist based on their description. 

Most text therapy services provide text messaging without limitations, while others also offer audio and video chat, yet expect to pay a bit more for this service. One of the most valuable benefits of such therapy is that clients can text their therapists anytime. Your therapist may not respond to you immediately, especially in late-night or early morning hours, however, they will respond to you within 24 hours. 

Clients can also ask for a live text session, which allows them to exchange texts with their chosen therapist in real-time. This can be quite handy when you want to bring up issues and feelings that are occurring at that moment. Another thing about text therapy is that it provides complete privacy, just like in-person therapy. You don’t have to worry about your identifying details being revealed or shared with a third party.

What Is the Cost of Text Therapy?

The cost of your text therapy will greatly depend on your chosen platform and the additional services or fees it includes. In general, you will pay less than you would for in-person therapy, however, prices can vary significantly based on the mentioned factors. 

Two of the most popular text therapy services, BetterHelp and Talkspace, start with plans for $40 to $65 a week, with Talkspace only offering plans per month. Also, make sure you check pricing well before engaging any further as some platforms will charge you a weekly rate, yet still bill monthly. As typically patients pay anywhere from $40 to $150 per in-person therapy session, this is a cheaper alternative. 

That said, you avoid transportation fees and you can text your therapist from any part of the world. When going to in-person therapy, you will need to visit your therapist’s office each time you have a session with them and calculate the time and money you need to get there. 

What are the Benefits of Text Therapy?

There are truly numerous benefits of starting text therapy. Many people will not go to a therapist because they live far from the therapist’s office. Others will be afraid of the intimate environment where they are sharing their emotions and behaviors with a person they don’t know very well. 

Text From Anywhere

With text therapy, you can text your therapist from your home, office, car, public transport, park, or any place on the Earth. As long as you can send the text, your therapist will receive it and respond as soon as possible. Unlike in-person therapy, you don’t have to react to your therapist’s question or opinion right away. You can take some time to think about it and write your answer when it’s most convenient for you. The flexible communication allows for making most of the therapy and truly reminiscing on the process. 

Enjoy the Distance

Another benefit of text therapy is maintaining the distance you are comfortable with. This is particularly beneficial for those who feel awkward or uncomfortable discussing their private matters with others, although they are licensed therapists. Being able to maintain their distance and not having in-person communication with therapists can help them share things they typically wouldn’t share with someone and benefit their healing process that way. 

Save Your Money

Also, money is often an important factor when deciding whether or not to start going to a therapist. Because four times a month can cost you up to $600, you might be more motivated to start text therapy and save your money that way. When compared to in-person therapy, you can save up to even $400, depending on the platform you choose. 

Solve Your Issues ASAP

Let’s say you had a minor stressful situation today and you want to get rid of the stress and the thoughts accompanying it. Typically, you would need to wait until your next session to discuss it with your therapist, yet text therapy allows you to do something about it immediately. You can text your therapist the details of what happened and feel a bit better because you already did something about it.

In Final Words

Tex therapy is an excellent way to incorporate therapy into your daily life. You don’t have to think about leaving your Wednesday afternoon free because you need to go to your therapist’s office. You can simply text them anytime and from anywhere and wait for their reply. Not to mention how much easier and liberating it is to text what you want to share with them, instead of feeling uncomfortable sharing some things. 

Don’t approach these two types of therapy by comparing them. Both in-person and text therapy are a great way to help you feel better in your life and be the person you want to be for yourself and others in your life. After all, therapy is not only reserved for people struggling with mental health conditions, yet for everyone who wants to heal from something that occurred to them or find the best tools to manage their life better. 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sex Therapy Exercises

Sex Therapy Exercises To Do At Home

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Sex Therapy Exercises To Do At Home

 

If you thought that sex therapy involves only talking, you’ll be happy to hear there’s also homework in a form of sex therapy exercises. You and your partner may try to improve the quality of your sexual life or solve a few issues in the bedroom. These exercises can provide much value to you as a couple and strengthen your relationship beyond sex. 

These exercises are typically assigned during sex therapy, in which a therapist assigns homework tailored to you as a couple. Let’s take a look at what are sex therapy exercises and give you the motivation you need to ace this. 

About Sex Therapy Exercises

It’s completely normal to want to improve the quality of your sex life, and it doesn’t necessarily imply you are unsatisfied in bed. Not to mention that to enjoy sex and connect better with your partner sexually requires both of you to do different exercises related to sex and intimacy. Not too bad, right?

If you’ve already done the talk with your partner, started the sex therapy, and you’re both curious to see how these exercises can bring more fun into your four walls – and maybe outside them, all that’s left to do is to roll your sleeves and get started with your marital homework. 

The true value of sex exercises for couples is that it teaches them what is fundamental for each partner to consider they had great sex, while also broadening horizons and trying out things you never knew you even like. 

Like it is with everything, practice makes perfect. With sex, there is so much more involved than chemistry. Individuals prefer different things and styles of sex, and often, they need different things to get excited. To enjoy sex means that both partners will need to be satisfied with their sexual activities, not just one. 

Why Couples Need Sex Therapy Exercices

There can be many reasons why a couple started with sex therapy. A loss of intimacy because of a certain event or trauma, lack of orgasm from one or both partners, and reduced libido are the most common reasons why someone will consider going to sex therapy, however, there can be numerous reasons for it.

When couples start working on their sex life and intimacy with a guidance of a therapist, they will notice improvements in communication, especially in the bedroom, deeper emotional connection,  and a stronger relationship in general. If you’re a bit nervous about these exercises, keep in mind that you’ll first establish the trust with the therapist and go through a bit of talking before getting this interesting homework.

That said, you’ll definitely need to practice these exercises with your partner and be dedicated to making things better in your sex life. These are the questions you can expect to hear from your sex therapist: 

  • What did you do this week that made your partner loved?
  • Also, What can you do to improve this during the following week?
  • What can you do to make your intimacy a priority?
  • Also, What did you notice lately that works well for you in sex?
  • What things would you like to see more in bed or from your partner to enjoy more sex?

These and similar questions can be a part of your sex therapy because they show your therapist what you both need, while also allowing both of you to express what you need in a safe environment. 

Types of Sex Therapy Exercises

As already explained, there are many different kinds of sex exercises that you and your partner can practice at home, yet there are three of them that are most commonly recommended to improve sexual connection and intimacy between partners. 

Hugging

The best way to improve both sex and intimacy is through hugging. Although it’s not an erotic exercise that requires couples to be naked, it has proven to be a very efficient exercise in both couple and sex therapy. A couple will hug each other until they both feel at ease and relax. You should hug your partner, and at the same time, they should hug you. The idea is to connect mutually instead of one being the caregiver and the other caretaker. 

Heads on Pillows

Not as known as hugging, heads on pillows is yet another great exercise for restoring intimacy between partners. Both partners will lie down with their heads on their pillows and face each other. The idea is to quiet the mind and heart, and simply look into the partner’s eyes. There can be a bit of touching, yet avoid erotic areas or anything else that might distract you from the exercise. 

Feeling when Touching

Just like the first two exercises, this one cannot lead to sex either. Partners should lay down and one should start touching the other. Restain from touching genitals or any erotic areas, and focus on what you feel while you are touching your partner. Once a person can touch their partner for about 10 minutes, they can switch roles. Talking is also not encouraged, as it takes you away from the exercises.

Ready, Set, Practice!

It might be unusual for you to see that most common sex exercises have nothing or little to do with sex. The reason for that is that to have great sex, partners should first feel the connection between them. You truly need to see and feel your partner in order to connect sexually and achieve orgasm. 

Also, don’t get discouraged. It takes time to feel comfortable with this type of exercise, so make sure you and your partners are taking it easy. Be curious about the process and keep your mind on the objective. These exercises are created to make you both enjoy each other even more, yet it takes time to fully get there. 

Until then, treat it as your sexy homework. After all, have you ever been assigned homework this cool? We doubt it, so make sure you are making the most of it. Communicate with your partner how you feel about these exercises to remind yourself of the reason why you are doing all of it.

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.