What does Damsel Mean? Damsel in Distress Fantasy

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What does Damsel Mean? Damsel in Distress Fantasy

 

What does Damsel Mean? The damsel meaning will be defined here for our knight in shining armors!

The damsel in distress fantasy is one that’s fun for many!

The psychological components and the archetype of the temptress are nuanced.

The term “damsel” traditionally refers to a young woman of noble birth, often depicted as virtuous and in need of rescue. In literature and media, the “damsel in distress” fantasy is a classic trope where a young woman is placed in a perilous situation and requires rescue, typically by a heroic figure such as a knight in shining armor. This concept is both engaging and enduring, tapping into deep psychological components and archetypes.

The damsel in distress serves as more than just a plot device; she embodies themes of vulnerability, and the idealized need for protection. This interplay between vulnerability and allure creates a rich narrative tapestry that has fascinated audiences for centuries.

Let’s delve deeper into this trope, exploring its historical roots, psychological significance, and its impact on modern storytelling. By understanding these elements, we can appreciate the damsel in distress fantasy not just as a simple plot device, but as a reflection of deeper cultural and psychological themes.

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sex Therapist Discusses Average Semen Volume

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Sex Therapist Discusses Average Semen Volume

 

Average Semen Volume is a topic that often comes up in discussions about male fertility and sexual health. But what exactly is considered normal, and what factors influence these variations?

Let’s dive into what a sex therapist might say about the nuances of semen volume, debunking some myths along the way.

On average, semen volume typically ranges from 1.5 to 5 milliliters per ejaculation, but this can vary widely depending on several factors. Genetics is one such factor, playing a significant role in determining an individual’s semen production.

Age is another critical component that influences semen volume. Typically, younger men produce more semen, with the volume often peaking in the late teens to early twenties. As men age, there tends to be a gradual decline in volume, although this varies from person to person. Hormonal changes, particularly a decrease in testosterone levels, can impact sperm production and semen volume as well.

Lifestyle factors such as diet, hydration, frequency of ejaculation, and overall health also play a significant role. For instance, staying well-hydrated and maintaining a healthy diet rich in zinc and other essential nutrients can support optimal semen production. On the other hand, excessive alcohol consumption, smoking, and prolonged stress can negatively impact semen volume.

It’s important to note that while semen volume can fluctuate, it doesn’t necessarily correlate with fertility. Fertility is more closely related to sperm quality—such as motility and morphology—than it is to volume alone.

In conclusion, while average semen volume can provide a general guideline, there’s a wide range of normal, influenced by genetics, age, and lifestyle. Understanding these factors and recognizing that fluctuations are common can help alleviate unnecessary worries and promote a healthier perspective on sexual health.

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

What Determines Penis Size? Truths vs. Myths! 📏

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What Determines Penis Size? Truths vs. Myths!

 

What determines penis size, and what components play into size for men? This topic has been surrounded by myths and misconceptions for years, leading many to have unrealistic expectations or unnecessary concerns about their size. So, let’s delve into the truths versus the myths and break it all down.

Penis size is primarily determined by a combination of genetics and hormones, particularly during puberty. The amount of testosterone produced by the body during adolescence plays a significant role in the development of secondary sexual characteristics, including penis size. If the body produces normal levels of testosterone, penis size generally falls within the typical range. Genetics, too, play a key role; just as your height, eye color, and other physical traits are inherited from your parents, so too is your penis size.

The best penis size is, in fact, the one that is naturally yours. In reality, what matters more in a relationship is how partners engage with one another and how they work together to ensure mutual satisfaction.

In summary, penis size is largely determined by genetics and hormone levels during puberty. While myths and misconceptions abound, the truth is that normal variations in size are just that—normal.

Instead of focusing on size, it’s far more beneficial to focus on overall sexual health, communication, and the quality of the connection with your partner.

Understanding these truths can help dispel unnecessary worries and promote a healthier, more positive view of your body.

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

De Escalation Techniques for a Relationship Where You Moved In ⬇

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De Escalation Techniques for a Relationship Where You Moved In ⬇

 

De Escalation techniques for a relationship where you’ve moved in too quickly can be challenging, especially when you want to reverse the pattern without damaging the bond you’ve built. Moving in together is a significant step, and sometimes it’s taken too soon, leading to feelings of being overwhelmed or pressured. If you’ve found yourself in this situation, wanting to slow things down and create some space without jeopardizing your relationship, there are strategies you can use.

First, it’s crucial to communicate openly with your partner about your feelings. Express that while you care deeply for them, you feel that moving in together might have been premature. Emphasize that you’re looking for ways to strengthen the relationship by creating a healthier pace that feels comfortable for both of you.

Next, consider the option of moving out temporarily or redefining your living situation. This doesn’t mean the relationship is failing. Instead, it’s about creating a balanced environment where both partners can breathe and reflect. You might explore living separately while still maintaining your relationship, giving each other the space to grow individually.

De-escalation also involves setting clear boundaries and expectations. The goal is to create a rhythm that allows both of you to maintain your independence while nurturing the relationship.

In addition, focus on rekindling the aspects of your relationship that brought you together in the first place. Go on dates, enjoy activities outside the home, and invest in emotional intimacy. Sometimes, taking a step back physically can help you reconnect emotionally and remind each other why you’re committed to making things work.

It’s essential to approach this process with patience and understanding. Moving out or slowing down the pace doesn’t have to be a negative experience. It can be an opportunity to reassess and realign your goals as a couple. By employing these de-escalation techniques, you can create a stronger foundation for your relationship, ensuring that both partners feel secure, respected, and fulfilled.

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Women on Penis Size: What Is The Ideal Penis Size

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Women on Penis Size: What Is The Ideal Penis Size

 

When it comes to the topic of penis size, many people wonder what women really think. What is the ideal penis size, and does it even matter? The truth is, the best penis size is a normal penis size—one that works for you and your partner.

While society often emphasizes larger sizes, studies and surveys consistently show that most women prioritize factors like emotional connection, communication, and sexual technique over penis size. For many women, the perfect size isn’t about length or girth but rather about how comfortable and satisfied they feel during intimate moments.

The notion that “bigger is better” is largely a myth perpetuated by media and unrealistic standards. In reality, a penis that is too large can sometimes cause discomfort or pain during sex. On the other hand, a smaller penis, when combined with good technique, communication, and emotional connection, can lead to an incredibly satisfying sexual experience.

When considering the ideal penis size, it’s also important to note that different women have different preferences. Some may prefer a partner with a larger size, while others might find a smaller size more enjoyable. What truly matters is understanding your partner’s needs and being attentive to their comfort and pleasure.

In relationships, size is often much less significant than trust, intimacy, and mutual satisfaction. Good sex is about more than just physical dimensions; it’s about the overall connection and how well partners communicate and respond to each other’s desires.

So, instead of focusing on achieving an “ideal” size, it’s more beneficial to focus on developing a healthy sexual relationship where both partners feel valued and satisfied. By breaking down these myths and understanding what truly matters, couples can enhance their sexual experiences and strengthen their emotional bonds.

 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sex Ed Video vs. Sex Ed Class

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Sex Ed Video vs. Sex Ed Class

 

Learning about sex is possible through various tools, from a sex ed video to a sex ed public class or going to therapy and asking questions you’re curious about. However, not everyone will feel comfortable showing interest in these topics, especially teens, so having access to sex ed video material could be the most convenient way to learn about them. 

In this article, we’ll cover what sexual education is and how to learn about sex-related topics regardless of your age. After all, it’s never too late to learn a new thing or two about sex!

 

What is a Sex Ed Video?

Young individuals must make crucial choices regarding relationships, sexuality, and sexual activity as they mature. Their choices might have a long-term effect on their health and happiness. Meaning, young people have the right to lead healthy lives. It is the responsibility of society to equip them with the knowledge and skills necessary to make healthy decisions by providing them with comprehensive sexual health education. To assist young people in preventing unexpected pregnancy or illness, programs that include abstinence and contraception are not sufficient.

Sex education consists of excellent instruction and learning on a wide range of subjects connected to sex and sexuality. It examines values and ideas around those subjects. It also helps develop skills necessary for navigating relationships with oneself, others, and the community, as well as managing one’s sexual health. Sex education can happen in classrooms, at home, in public places, or online. 

 

Types of Sex Ed

Several types of sex education are available to those looking to learn more about them. That said, it will depend on your preferences, needs, age, and time available when deciding the best type to get the information you need. These are the sex ed types:

  • Comprehensive sex education: A holistic approach to sex education is what comprehensive sex education tries to deliver. A wide range of subjects are covered, including anatomy, puberty, contraception, STIs, and healthy relationships. 
  • Abstinence-only sex ed: The belief that abstinence from sexual activity is the sole method to prevent STIs and unintended pregnancies is promoted through abstinence-only sex education. This method has been proven not to work.
  • Gender-specific sex education: Boys and girls have different requirements; thus, gender-specific sexual health education is designed to address those needs. 
  • Culturally-specific sex ed: Culturally relevant sex education acknowledges that various cultures have diverse views on sex and sexuality.

 

Why Sex Ed Matters

The subjects covered in comprehensive sexual health education vary depending on the student’s grade level. It can help young people, in addition to parental and community support:

  • Prevent bad health effects by giving young people the self-defense skills they require through sex education.
  • Discusses sexuality and sexual health with others. People discuss their sexuality with parents, friends, and romantic partners. 
  • Recognizes the differences between good and bad relationships. Good relationships need skills that many young people are never taught, such as effective communication, dispute resolution, and negotiating choices around sexual activity.  
  • Comprehensive sexual health education teaches young people not just the fundamentals of puberty and development but also instills in them the belief that they have the right to choose the behaviors they engage in and to say no to unwelcome sexual activity. 
  • Good sex education teaches children what sexual violence is, why it is wrong, how to get help if faced with a violation, respect for others’ rights to bodily autonomy, etc.

 

Learning about Sex From the Comfort of Your Home

Whether you’re a parent looking for ways to educate your child about sex or a teen seeking to learn more about sex-related topics, talking about sex in a safe environment is key. Compared to public classes on sex education, learning from home allows you to ask questions or share concerns you probably wouldn’t share in a less private environment. 

Many parents may find it uncomfortable to bring up such topics with their kids. The most common reason is that they may not have had free discussions about delicate subjects when they were children. That is why sex ed videos can open a conversation and allow the young person to speak their mind without fear of being judged. 

 

Other Sex Ed Tips 

Also, talk to your kids about relationships and anatomy when they are young, using basic language suitable for their age. As they mature, you may provide them with more specific information. Instead of using “nicknames,” stick to the facts and the proper nomenclature for human anatomy. Even though it may seem less awkward and more child-appropriate to avoid using “adult” vocabulary, it is crucial to use the proper word for genitalia. It guarantees that kids can successfully interact with medical professionals if they have health problems, and it helps kids understand their bodies.

Ensure the materials you’re using to teach your kids about sex education are current and accurate. You can consult books, films, and internet resources or ask medical experts for advice.  It’s crucial to talk about values and attitudes related to sex and relationships, such as consent, respect, and good communication, in addition to presenting factual facts.

Encourage your kids to think critically so they can assess messages in the media, cultural expectations, and peer pressure surrounding sex and relationships. Encourage your kids to express their opinions and ask questions about sex and relationships. Make a place that is judgment-free and safe for honest dialogue. It’s crucial that kids feel comfortable asking questions about sex education, even though doing so might be awkward. 

 

Conclusion

By giving them the appropriate knowledge, attitudes, and abilities, comprehensive sexuality education equips young people to defend and promote their health, well-being, and dignity. It is a requirement for engaging in complete bodily autonomy, which calls for both the legal right to make decisions about one’s body and the knowledge necessary to do so in a meaningful manner. These programs also improve gender equality, young people’s rights, and empowerment since they are founded on human rights concepts. 

Lastly, sex ed may support wholesome relationships and deter sexual assault. Education on sex can help prevent sexual harassment and assault by teaching people about consent, limits, and respect for others.

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Am I Toxic In My Relationship? Signs of a TOXIC PERSON!

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Am I Toxic In My Relationship? Signs of a TOXIC PERSON!

 

You may be wondering, ‘Am I toxic in my relationship?’ Relationships can be challenging, and it’s natural to question your role in them. However, recognizing the signs of a toxic person or toxic behavior is crucial to understanding the dynamics of your relationship.

Toxicity doesn’t always show up in obvious ways. It can be subtle, manifesting as constant criticism, control, or a lack of respect. Being aware of these signs is the first step in addressing the issue.

But what exactly are the signs of a toxic person, and how do you know if you’re contributing to an unhealthy relationship? Get ready, because we have our own ‘Am I toxic in my relationship?’ quiz questions for you! By reflecting on your behavior and understanding these signs, you can take steps toward healthier, more fulfilling relationships.

 

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

What Is Female Ejaculate If It’s Not Squirting?

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What Is Female Ejaculate, If It’s Not Squirting?

 

What exactly is female ejaculate and female ejaculation? These terms often lead to confusion, especially when people start asking if female ejaculation is the same as female cum. The topic gets even more perplexing when some describe female ejaculation as smelling like ammonia. So, let’s break down what female cum really is.

Female ejaculation refers to the release of fluid from the urethra during sexual arousal or orgasm. This fluid, often clear or slightly milky, comes from the Skene’s glands, sometimes referred to as the “female prostate.” While it can vary in quantity, this fluid is not the same as the liquid released during squirting, which tends to be more copious and may contain urine.

The confusion around female ejaculation often stems from societal myths and a lack of comprehensive sexual education. The smell of ammonia that some report may come from the trace amounts of urea present in the ejaculate, which is a component of urine, but it’s not the same as urine itself.

Understanding these differences is crucial for both men and women in appreciating the complexities of female sexual physiology. Rather than feeling embarrassed or confused, embracing and celebrating these natural bodily responses can lead to a more fulfilling and knowledgeable approach to sexual intimacy.

So, let’s clear the air and continue learning about female anatomy, demystifying these natural processes, and fostering a deeper respect for the body’s intricate functions.

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

What is To Squirt? Is Squirting Peeing?

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What is To Squirt? Is Squirting Peeing?

 

Have you ever asked yourself, what is to squirt?

It’s time to listen up and learn about the pleasure that comes from truly knowing the body deeply and directly. Let’s dive into the topic of female anatomy, what it means to squirt, and whether female ejaculation is actually pee.

First off, squirting, also known as female ejaculation, is a natural and normal response for some women during intense sexual arousal or orgasm. While the fluid released during squirting is not urine, it can sometimes contain traces of it. However, it’s a distinct fluid produced by the Skene’s glands, located near the urethra.

Unfortunately, society often shames women’s bodies and sexual responses, leading to confusion and embarrassment. Instead of shaming the body, it’s essential to celebrate and understand it. Praising and respecting a woman’s body, especially while helping to bring her pleasure, fosters a more positive and fulfilling sexual experience for both partners.

By educating ourselves and embracing these natural aspects of female sexuality, we can create a more open, respectful, and enjoyable atmosphere in intimate relationships. So, let’s continue the conversation about female anatomy and empower ourselves and our partners with knowledge and appreciation for the complexities of the female body.

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Best Online Dating Sites For Real Relationships

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Best Online Dating Sites For Real Relationships

 

What are the best online dating sites?

When you are looking for dating sites for long term relationships, this is a good video to get some ideas.

Dating is a special consideration.

If you are online dating as a man and looking for the best online dating sites, this will streamline the process.

I created this video so you could learn more in depth about what is considered common or normal.

 

Couples Communication and Love Language Strategies

best online dating sites

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Sensate Focus Exercises Step By Step

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Sensate Focus Exercises Step By Step

 

Sensate focus exercises step by step are a special consideration for couples.

If you are partnered with someone and you’re experiencing difficulties deciding where to go sexually. Yet you both desire having sex, this is a good place to start.

Practice each part a few times a week.

You will learn how to improve your chances of getting the pleasurable sensations from sensate focus exercises when you go step by step.

 

Tantric Sex Best Practices: Breathing, Desire & Arousal

Sensate Focus Exercises

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

how often should a couple have sex

How Often Should a Couple Have Sex? How Much Sex Is Healthy?

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How Often Should a Couple Have Sex?

 

Have you ever asked yoursel, “How Much Sex Is Healthy?”. And how often should a couple have sex and how much sex is healthy for couples?

Today, I’m going to give you some data from North America about what couples are doing and what you should be doing as a couple with sex. I created this video so you could learn more in depth about what is considered common or normal.

Couples Communication Strategies

How Often Should a Couple Have Sex

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How To Be A Dom With Your Wife

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How To Be A Dom With Your Wife

 

It’s time to learn how to be a dom with your wife.

Being a dominant male means actually being able to hold a space where she can be safe to be her authentic self.

Let me break down what that means to you! We go over the various types of doms you can be because there is an archetype.

 

Learn How to Unleash Your Self Pleasure and Transform Your Sex Life!

How To Be A Dom

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Erectile Dysfunction Therapy Videos 💻

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Erectile Dysfunction Therapy Videos 💻

 

Many studies have already highlighted the intensity of erectile dysfunction among men in the United States, so erectile dysfunction therapy videos are needed to solve the problem discreetly in your home. 

Men find it embarrassing to talk about erectile dysfunction, yet if you can fix it, you’ll be able to enjoy sex again the way you want to.

If you cannot enjoy your sexual life because of impotence, erectile dysfunction therapy videos might be what you need to recover that drive. Start your journey here. 

That said, there are a few things you will need to know to better understand what is happening in a male body when they struggle with erectile dysfunction. Also, if you lead a healthy and fulfilled life, you can reduce your chances of developing erectile dysfunction in the first place. 

In this article, we bring you all the details you need, yet you were afraid to ask for. 

 

What is Erectile Dysfunction (ED)?

Erectile dysfunction (ED) is when a man can’t get or keep an erection strong enough for sexual activity. The causes of ED are not limited to a single part of the erection process. 

Normal blood flow to the penis can be increased by thinking about something pleasurable or by touching the penis. An erection occurs when blood flow to the penis is regular.

It happens more often than you might think, especially since it can be caused by many things that have nothing to do with your sexual health. 

Many people go through it when they’re under a lot of pressure or after making drastic changes to their way of life.

However, persistent ED might indicate underlying health issues that require addressing. 

Alternatively, it may indicate underlying emotional or relational problems. 

 

What Causes Erectile Dysfunction?

Some of the things that might lead to erectile dysfunction are:

  • Vascular disease: Atherosclerosis and other forms of vascular disease can cause the arteries that feed blood to the penis to narrow or close off entirely (hardening of the arteries).
  • Neurological disorders: Stroke, diabetes, and other neurologic illnesses can cause damage to the nerves that provide the penis with sensations and stimulation.
  • Psychological states: Stress, despair, a lack of brain stimulation, and performance anxiety are all states of mind.
  • Trauma: Traumatic events may play a role in triggering ED symptoms.
  • Chronic illnesses: Peyronie’s disease is a disorder that can lead to ED, as can chronic sickness and several drugs. Surgery for prostate, bladder, or colon cancer might trigger ED.

Several pharmaceuticals have been linked to the development of erectile dysfunction.

Even though these drugs are meant to treat a certain disease or condition, they may cause erectile dysfunction or make it more likely by changing a man’s hormones, nerves, or blood flow.

 

Erectile Dysfunction Therapy

You will hear about many ways to treat your ED, yet not all of them will be successful for you. Some of the various treatments available for erectile dysfunction are:

  • Medications
  • Sex therapy,
  • Vacuum devices,
  • Injections in the penile area (I recommend NOT doing this!) 

Each type of treatment has its own set of benefits and drawbacks. 

Remember that many emotional or mental health issues might cause your ED.

Many men struggle with erectile dysfunction during times of stress, anxiety, or depression. Opening up about this to someone you don’t know, although they are experts in their field, is difficult.  To be honest, it might even keep you from talking to a therapist and getting the ED treatment you need.

However, there are different ways to access sex therapy. 

You can seek erectile dysfunction therapy videos online and hear what sex therapists say about this issue! 

Your relationship may also benefit from seeing a therapist if your ED is causing problems in it. If you and your partner are having trouble reconnecting emotionally, relationship counseling may be able to help.

 

Curious to start your journey?

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How To Initiate Sex With Your Spouse

Tips On How To Initiate Sex With Your Spouse Again!

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How To Initiate Sex With Your Spouse Again!

 

Knowing how to initiate sex with your spouse isn’t always easy.

Whether it’s due to busy schedules, stress, or simply falling into a routine, intimacy can sometimes take a backseat in a relationship. Reigniting that spark requires a combination of sensitivity, communication, and patience.

First, it’s important to assess the underlying reasons for the dry spell. Is it related to emotional disconnect, physical exhaustion, or perhaps unresolved issues? Understanding the root cause can guide your approach in reigniting intimacy.

Sometimes, taking the initiative might mean being the one to plan a romantic evening, lighting candles, playing soft music, or preparing a favorite meal. These small acts of thoughtfulness can create an environment where both partners feel relaxed and open to intimacy.

If anxiety or uncertainty lingers, consider introducing a conversation about fantasies or trying something new together. This could be as simple as a new type of date, exploring new places. Or even sharing what you’ve learned about each other during the time apart.

Reinitiating intimacy is about rekindling the emotional and physical connection you share. Be patient, be kind to yourself and your partner. And remember that the goal is to enjoy the journey together, rediscovering each other along the way. With a little effort and understanding, you can rebuild and strengthen the bond you share, making your relationship more resilient and fulfilling.

 

Learn How to Unleash Your Self Pleasure and Transform Your Sex Life!

How To Initiate Sex With Your Spouse

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.