Pelvic Thrust – Define THRUST Meaning!

/in , /by

Pelvic Thrust – Define THRUST Meaning!

 

What does pelvic thrust have to do with intimacy? The pelvic thrust is a crucial movement in many intimate encounters, playing a significant role in sexual intercourse. It involves the rhythmic movement of the pelvis back and forth. Which can enhance pleasure for both partners when performed correctly. The thrusting motion helps with deeper penetration and can stimulate sensitive areas, making the experience more enjoyable.

To define “thrust,” it means to push or drive with force. In the context of intimacy, a pelvic thrust is a deliberate and controlled push of the pelvis. Aiming to create a rhythmic motion that can lead to heightened sexual pleasure.

By the end of this video, you’ll have a clearer understanding of the role of the pelvic thrust in intimacy. And how to perform it effectively to enhance your connection with your partner. With practice and open communication, the pelvic thrust can become a valuable tool in creating a fulfilling and pleasurable sexual experience for both of you.

 

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

What is Autofellatio? Time To Talk About Autofellatio

/in , /by

What is Autofellatio? Time To Talk About Autofellatio

 

Have you heard about autofellatio?

It’s a topic that often sparks curiosity and questions, especially when it comes up in discussions about sexual health and anatomy.

Autofellatio is a term used to describe the act of performing oral sex on oneself.

This concept frequently surfaces in conversations, including comments and questions on platforms like YouTube, where people inquire about various aspects of sexual function and body flexibility.

The fascination with autofellatio often revolves around physical capabilities and anatomical questions, such as how body size and flexibility play a role.

Many are intrigued by how achievable autofellatio might be, particularly in relation to penis size and individual anatomy.

In this discussion, we’ll delve into the physiological aspects of autofellatio, including the range of flexibility required and common misconceptions.

We aim to provide a comprehensive overview, addressing both the physical and psychological dimensions of this subject.

This exploration will help clarify the realities behind autofellatio, offering insights into its feasibility and the factors that influence it.

So, let’s unpack this topic and provide the information you’re seeking.

 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How To Release Trauma From The Body: Vagus Nerve Exercises

/in , /by

How To Release Trauma From The Body: Vagus Nerve Exercises

 

Learn how to release trauma from the body with vagus nerve exercises.

We hope you can emotionally calm yourself into a place that’s more stable.

The vagus nerve plays a crucial role in regulating our emotional and physiological responses to stress.

By stimulating this nerve, we can help our bodies release stored trauma and promote healing.

Incorporating these exercises into your daily routine can significantly aid in the release of trauma from the body.

By regularly practicing these techniques, you can cultivate a state of emotional stability and resilience, promoting long-term healing and well-being.

Additionally, mindfulness and meditation practices can help calm the mind and body.

Techniques such as body scans or guided imagery can help you become more aware of where you hold tension and consciously release it.

Engaging in regular physical activity, maintaining social connections, and getting adequate sleep are also important for overall vagus nerve health.

 

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Anal Play for Men

/in , /by

Anal Play for Men

 

You may have asked, do men really like anal play or does that make them homosexual? It’s a common question rooted in societal misconceptions and stigmas surrounding male sexuality. What about men into anal play? All of us are curious about what that means regarding orientation.

Firstly, it’s important to understand that sexual preferences and practices do not necessarily correlate with sexual orientation. Many heterosexual men enjoy anal play, and it doesn’t make them homosexual. The anus is a highly sensitive area with many nerve endings, capable of providing significant pleasure regardless of sexual orientation.

Anal play for men isn’t that uncommon. It can enhance sexual experiences and bring new dimensions of pleasure. From prostate stimulation to increased intimacy with a partner, there are various reasons why men might enjoy it. I promise, guys like receiving anal too sometimes. Exploring this aspect of sexuality can be a healthy part of a fulfilling sex life.

Communication and consent are key when engaging in anal play. Discuss boundaries, desires, and concerns openly with your partner to ensure a positive experience. Remember to use plenty of lubrication, go slow, and be attentive to comfort levels to make the experience enjoyable and safe. Embracing your sexual preferences without judgment leads to a more satisfying and liberated intimate life.

 

 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

Kinky Sex: How to Get Started

kinky sex

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sexual Performance Anxiety: Meditation for PEAK Performance

/in , /by

Sexual Performance Anxiety: Meditation for PEAK Performance

 

Sexual performance anxiety can be a challenging issue that affects many individuals, often leading to stress and decreased sexual satisfaction.

Fortunately, there are techniques like meditation that can help manage and alleviate this anxiety.

Sexual performance anxiety meditation is designed specifically for you to learn how to maintain peak performance in your life.

Sexual performance anxiety affects many, and we are hoping that by listening to this meditation and breathing in and out. You can help decrease that feeling!

Start by finding a quiet, comfortable space where you won’t be disturbed. Sit or lie down in a relaxed position and close your eyes.

Focus on your breath, taking slow, deep inhales and exhales.

As you breathe, visualize the anxiety leaving your body with each exhale. And a sense of calm and confidence entering with each inhale.

By incorporating this meditation into your daily routine, you can gradually reduce the impact of sexual performance anxiety and enhance your ability to perform at your peak.

Regular practice can lead to improved self-awareness, increased relaxation, and a more fulfilling intimate life.

Embrace the journey towards peak performance with this meditation and experience the positive changes it can bring to your life and relationships.

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How To Increase Excitement In Female Instantly

/in , /by

How To Increase Excitement In Female Instantly

 

This video will teach you how to increase excitement in females instantly.

How to get women and females aroused is a frequently asked question.

Let’s learn how to increase excitement and sexual pleasure in females.

Confidence and enthusiasm are also attractive qualities that can enhance the experience for both partners.

Remember, every woman is different, and what works for one may not work for another.

Paying attention to her reactions and being responsive to her needs is key.

By focusing on emotional connection, physical touch, and open communication, you can create an environment that fosters excitement and arousal, leading to a more satisfying and pleasurable experience for both partners.

 

 

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Marrying A Stripper – When You’re Dating An Escort or Stripper

/in , /by

Marrying A Stripper – When You’re Dating An Escort or Stripper

 

What happens when you are marrying a stripper or dating a dancer?

Entering a relationship with someone in this profession comes with unique dynamics and challenges. You will have conversations you may not have practiced before dating an escort.

These discussions often revolve around boundaries, expectations, and dealing with societal perceptions and potential stigmas associated with their line of work.

Discussing boundaries is crucial. Both partners need to feel secure and respected, which may involve setting clear guidelines about what is acceptable within and outside of the workplace.

This can also extend to understanding and accepting the nature of their job, and how it may impact your social life and interactions with family and friends.

Understanding and empathy play major roles in maintaining a healthy relationship with a stripper or escort.

By fostering an environment of open communication, setting clear boundaries, and providing emotional support, you can create a strong, respectful, and loving relationship.

Get your guide to connect more today

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How To Dominate: Navigating Consent in the Bedroom

/in , /by

How To Dominate: Navigating Consent in the Bedroom

 

How to dominate her or dominate a dominant person is intimidating. We can help.

Let’s break it down and explore practical ways to assert dominance in a respectful and consensual manner. Discover strategies for effectively and confidently expressing dominance with a willing partner, while ensuring their comfort and enthusiasm. Whether you’re seeking to enhance your dynamic with your spouse or explore new dimensions with a partner, these tips will guide you in fostering a healthy and exciting experience.

Have you ever wondered how to cultivate a more dominant presence in bed or how to communicate these desires effectively? This guide will offer insights and techniques to help you master the art of dominance while prioritizing respect and consent.

 

 

 

Check Out All Our Additional Sex Therapy Video

Kinky Sex: How to Get Started

kinky sex

 

Kinky Sex 2.0: Escape Boredom in the Bedroom

sex therapy videos

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

What does Damsel Mean? Damsel in Distress Fantasy

/in , /by

What does Damsel Mean? Damsel in Distress Fantasy

 

What does Damsel Mean? The damsel meaning will be defined here for our knight in shining armors!

The damsel in distress fantasy is one that’s fun for many!

The psychological components and the archetype of the temptress are nuanced.

The term “damsel” traditionally refers to a young woman of noble birth, often depicted as virtuous and in need of rescue. In literature and media, the “damsel in distress” fantasy is a classic trope where a young woman is placed in a perilous situation and requires rescue, typically by a heroic figure such as a knight in shining armor. This concept is both engaging and enduring, tapping into deep psychological components and archetypes.

The damsel in distress serves as more than just a plot device; she embodies themes of vulnerability, and the idealized need for protection. This interplay between vulnerability and allure creates a rich narrative tapestry that has fascinated audiences for centuries.

Let’s delve deeper into this trope, exploring its historical roots, psychological significance, and its impact on modern storytelling. By understanding these elements, we can appreciate the damsel in distress fantasy not just as a simple plot device, but as a reflection of deeper cultural and psychological themes.

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sex Therapist Discusses Average Semen Volume

/in , /by

Sex Therapist Discusses Average Semen Volume

 

Average Semen Volume is a topic that often comes up in discussions about male fertility and sexual health. But what exactly is considered normal, and what factors influence these variations?

Let’s dive into what a sex therapist might say about the nuances of semen volume, debunking some myths along the way.

On average, semen volume typically ranges from 1.5 to 5 milliliters per ejaculation, but this can vary widely depending on several factors. Genetics is one such factor, playing a significant role in determining an individual’s semen production.

Age is another critical component that influences semen volume. Typically, younger men produce more semen, with the volume often peaking in the late teens to early twenties. As men age, there tends to be a gradual decline in volume, although this varies from person to person. Hormonal changes, particularly a decrease in testosterone levels, can impact sperm production and semen volume as well.

Lifestyle factors such as diet, hydration, frequency of ejaculation, and overall health also play a significant role. For instance, staying well-hydrated and maintaining a healthy diet rich in zinc and other essential nutrients can support optimal semen production. On the other hand, excessive alcohol consumption, smoking, and prolonged stress can negatively impact semen volume.

It’s important to note that while semen volume can fluctuate, it doesn’t necessarily correlate with fertility. Fertility is more closely related to sperm quality—such as motility and morphology—than it is to volume alone.

In conclusion, while average semen volume can provide a general guideline, there’s a wide range of normal, influenced by genetics, age, and lifestyle. Understanding these factors and recognizing that fluctuations are common can help alleviate unnecessary worries and promote a healthier perspective on sexual health.

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

What Determines Penis Size? Truths vs. Myths! 📏

/in , /by

What Determines Penis Size? Truths vs. Myths!

 

What determines penis size, and what components play into size for men? This topic has been surrounded by myths and misconceptions for years, leading many to have unrealistic expectations or unnecessary concerns about their size. So, let’s delve into the truths versus the myths and break it all down.

Penis size is primarily determined by a combination of genetics and hormones, particularly during puberty. The amount of testosterone produced by the body during adolescence plays a significant role in the development of secondary sexual characteristics, including penis size. If the body produces normal levels of testosterone, penis size generally falls within the typical range. Genetics, too, play a key role; just as your height, eye color, and other physical traits are inherited from your parents, so too is your penis size.

The best penis size is, in fact, the one that is naturally yours. In reality, what matters more in a relationship is how partners engage with one another and how they work together to ensure mutual satisfaction.

In summary, penis size is largely determined by genetics and hormone levels during puberty. While myths and misconceptions abound, the truth is that normal variations in size are just that—normal.

Instead of focusing on size, it’s far more beneficial to focus on overall sexual health, communication, and the quality of the connection with your partner.

Understanding these truths can help dispel unnecessary worries and promote a healthier, more positive view of your body.

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

De Escalation Techniques for a Relationship Where You Moved In ⬇

/in , /by

De Escalation Techniques for a Relationship Where You Moved In ⬇

 

De Escalation techniques for a relationship where you’ve moved in too quickly can be challenging, especially when you want to reverse the pattern without damaging the bond you’ve built. Moving in together is a significant step, and sometimes it’s taken too soon, leading to feelings of being overwhelmed or pressured. If you’ve found yourself in this situation, wanting to slow things down and create some space without jeopardizing your relationship, there are strategies you can use.

First, it’s crucial to communicate openly with your partner about your feelings. Express that while you care deeply for them, you feel that moving in together might have been premature. Emphasize that you’re looking for ways to strengthen the relationship by creating a healthier pace that feels comfortable for both of you.

Next, consider the option of moving out temporarily or redefining your living situation. This doesn’t mean the relationship is failing. Instead, it’s about creating a balanced environment where both partners can breathe and reflect. You might explore living separately while still maintaining your relationship, giving each other the space to grow individually.

De-escalation also involves setting clear boundaries and expectations. The goal is to create a rhythm that allows both of you to maintain your independence while nurturing the relationship.

In addition, focus on rekindling the aspects of your relationship that brought you together in the first place. Go on dates, enjoy activities outside the home, and invest in emotional intimacy. Sometimes, taking a step back physically can help you reconnect emotionally and remind each other why you’re committed to making things work.

It’s essential to approach this process with patience and understanding. Moving out or slowing down the pace doesn’t have to be a negative experience. It can be an opportunity to reassess and realign your goals as a couple. By employing these de-escalation techniques, you can create a stronger foundation for your relationship, ensuring that both partners feel secure, respected, and fulfilled.

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Women on Penis Size: What Is The Ideal Penis Size

/in , /by

Women on Penis Size: What Is The Ideal Penis Size

 

When it comes to the topic of penis size, many people wonder what women really think. What is the ideal penis size, and does it even matter? The truth is, the best penis size is a normal penis size—one that works for you and your partner.

While society often emphasizes larger sizes, studies and surveys consistently show that most women prioritize factors like emotional connection, communication, and sexual technique over penis size. For many women, the perfect size isn’t about length or girth but rather about how comfortable and satisfied they feel during intimate moments.

The notion that “bigger is better” is largely a myth perpetuated by media and unrealistic standards. In reality, a penis that is too large can sometimes cause discomfort or pain during sex. On the other hand, a smaller penis, when combined with good technique, communication, and emotional connection, can lead to an incredibly satisfying sexual experience.

When considering the ideal penis size, it’s also important to note that different women have different preferences. Some may prefer a partner with a larger size, while others might find a smaller size more enjoyable. What truly matters is understanding your partner’s needs and being attentive to their comfort and pleasure.

In relationships, size is often much less significant than trust, intimacy, and mutual satisfaction. Good sex is about more than just physical dimensions; it’s about the overall connection and how well partners communicate and respond to each other’s desires.

So, instead of focusing on achieving an “ideal” size, it’s more beneficial to focus on developing a healthy sexual relationship where both partners feel valued and satisfied. By breaking down these myths and understanding what truly matters, couples can enhance their sexual experiences and strengthen their emotional bonds.

 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sex Ed Video vs. Sex Ed Class

/in , /by

Sex Ed Video vs. Sex Ed Class

 

Learning about sex is possible through various tools, from a sex ed video to a sex ed public class or going to therapy and asking questions you’re curious about. However, not everyone will feel comfortable showing interest in these topics, especially teens, so having access to sex ed video material could be the most convenient way to learn about them. 

In this article, we’ll cover what sexual education is and how to learn about sex-related topics regardless of your age. After all, it’s never too late to learn a new thing or two about sex!

 

What is a Sex Ed Video?

Young individuals must make crucial choices regarding relationships, sexuality, and sexual activity as they mature. Their choices might have a long-term effect on their health and happiness. Meaning, young people have the right to lead healthy lives. It is the responsibility of society to equip them with the knowledge and skills necessary to make healthy decisions by providing them with comprehensive sexual health education. To assist young people in preventing unexpected pregnancy or illness, programs that include abstinence and contraception are not sufficient.

Sex education consists of excellent instruction and learning on a wide range of subjects connected to sex and sexuality. It examines values and ideas around those subjects. It also helps develop skills necessary for navigating relationships with oneself, others, and the community, as well as managing one’s sexual health. Sex education can happen in classrooms, at home, in public places, or online. 

 

Types of Sex Ed

Several types of sex education are available to those looking to learn more about them. That said, it will depend on your preferences, needs, age, and time available when deciding the best type to get the information you need. These are the sex ed types:

  • Comprehensive sex education: A holistic approach to sex education is what comprehensive sex education tries to deliver. A wide range of subjects are covered, including anatomy, puberty, contraception, STIs, and healthy relationships. 
  • Abstinence-only sex ed: The belief that abstinence from sexual activity is the sole method to prevent STIs and unintended pregnancies is promoted through abstinence-only sex education. This method has been proven not to work.
  • Gender-specific sex education: Boys and girls have different requirements; thus, gender-specific sexual health education is designed to address those needs. 
  • Culturally-specific sex ed: Culturally relevant sex education acknowledges that various cultures have diverse views on sex and sexuality.

 

Why Sex Ed Matters

The subjects covered in comprehensive sexual health education vary depending on the student’s grade level. It can help young people, in addition to parental and community support:

  • Prevent bad health effects by giving young people the self-defense skills they require through sex education.
  • Discusses sexuality and sexual health with others. People discuss their sexuality with parents, friends, and romantic partners. 
  • Recognizes the differences between good and bad relationships. Good relationships need skills that many young people are never taught, such as effective communication, dispute resolution, and negotiating choices around sexual activity.  
  • Comprehensive sexual health education teaches young people not just the fundamentals of puberty and development but also instills in them the belief that they have the right to choose the behaviors they engage in and to say no to unwelcome sexual activity. 
  • Good sex education teaches children what sexual violence is, why it is wrong, how to get help if faced with a violation, respect for others’ rights to bodily autonomy, etc.

 

Learning about Sex From the Comfort of Your Home

Whether you’re a parent looking for ways to educate your child about sex or a teen seeking to learn more about sex-related topics, talking about sex in a safe environment is key. Compared to public classes on sex education, learning from home allows you to ask questions or share concerns you probably wouldn’t share in a less private environment. 

Many parents may find it uncomfortable to bring up such topics with their kids. The most common reason is that they may not have had free discussions about delicate subjects when they were children. That is why sex ed videos can open a conversation and allow the young person to speak their mind without fear of being judged. 

 

Other Sex Ed Tips 

Also, talk to your kids about relationships and anatomy when they are young, using basic language suitable for their age. As they mature, you may provide them with more specific information. Instead of using “nicknames,” stick to the facts and the proper nomenclature for human anatomy. Even though it may seem less awkward and more child-appropriate to avoid using “adult” vocabulary, it is crucial to use the proper word for genitalia. It guarantees that kids can successfully interact with medical professionals if they have health problems, and it helps kids understand their bodies.

Ensure the materials you’re using to teach your kids about sex education are current and accurate. You can consult books, films, and internet resources or ask medical experts for advice.  It’s crucial to talk about values and attitudes related to sex and relationships, such as consent, respect, and good communication, in addition to presenting factual facts.

Encourage your kids to think critically so they can assess messages in the media, cultural expectations, and peer pressure surrounding sex and relationships. Encourage your kids to express their opinions and ask questions about sex and relationships. Make a place that is judgment-free and safe for honest dialogue. It’s crucial that kids feel comfortable asking questions about sex education, even though doing so might be awkward. 

 

Conclusion

By giving them the appropriate knowledge, attitudes, and abilities, comprehensive sexuality education equips young people to defend and promote their health, well-being, and dignity. It is a requirement for engaging in complete bodily autonomy, which calls for both the legal right to make decisions about one’s body and the knowledge necessary to do so in a meaningful manner. These programs also improve gender equality, young people’s rights, and empowerment since they are founded on human rights concepts. 

Lastly, sex ed may support wholesome relationships and deter sexual assault. Education on sex can help prevent sexual harassment and assault by teaching people about consent, limits, and respect for others.

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Am I Toxic In My Relationship? Signs of a TOXIC PERSON!

/in , /by

Am I Toxic In My Relationship? Signs of a TOXIC PERSON!

 

You may be wondering, ‘Am I toxic in my relationship?’ Relationships can be challenging, and it’s natural to question your role in them. However, recognizing the signs of a toxic person or toxic behavior is crucial to understanding the dynamics of your relationship.

Toxicity doesn’t always show up in obvious ways. It can be subtle, manifesting as constant criticism, control, or a lack of respect. Being aware of these signs is the first step in addressing the issue.

But what exactly are the signs of a toxic person, and how do you know if you’re contributing to an unhealthy relationship? Get ready, because we have our own ‘Am I toxic in my relationship?’ quiz questions for you! By reflecting on your behavior and understanding these signs, you can take steps toward healthier, more fulfilling relationships.

 

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.