Sensate Focus Exercises Step By Step

Sensate Focus Exercises Step By Step

 

Sensate focus exercises step by step are a special consideration for couples.

If you are partnered with someone and you’re experiencing difficulties deciding where to go sexually. Yet you both desire having sex, this is a good place to start.

Practice each part a few times a week.

You will learn how to improve your chances of getting the pleasurable sensations from sensate focus exercises when you go step by step.

 

Tantric Sex Best Practices: Breathing, Desire & Arousal

Sensate Focus Exercises

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

how often should a couple have sex

How Often Should a Couple Have Sex? How Much Sex Is Healthy?

How Often Should a Couple Have Sex?

 

Have you ever asked yoursel, “How Much Sex Is Healthy?”. And how often should a couple have sex and how much sex is healthy for couples?

Today, I’m going to give you some data from North America about what couples are doing and what you should be doing as a couple with sex. I created this video so you could learn more in depth about what is considered common or normal.

Couples Communication Strategies

How Often Should a Couple Have Sex

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

How To Be A Dom With Your Wife

How To Be A Dom With Your Wife

 

It’s time to learn how to be a dom with your wife.

Being a dominant male means actually being able to hold a space where she can be safe to be her authentic self.

Let me break down what that means to you! We go over the various types of doms you can be because there is an archetype.

 

Learn How to Unleash Your Self Pleasure and Transform Your Sex Life!

How To Be A Dom

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

 

Erectile Dysfunction Therapy Videos 💻

Erectile Dysfunction Therapy Videos 💻

 

Many studies have already highlighted the intensity of erectile dysfunction among men in the United States, so erectile dysfunction therapy videos are needed to solve the problem discreetly in your home. 

Men find it embarrassing to talk about erectile dysfunction, yet if you can fix it, you’ll be able to enjoy sex again the way you want to.

If you cannot enjoy your sexual life because of impotence, erectile dysfunction therapy videos might be what you need to recover that drive. Start your journey here

That said, there are a few things you will need to know to better understand what is happening in a male body when they struggle with erectile dysfunction. Also, if you lead a healthy and fulfilled life, you can reduce your chances of developing erectile dysfunction in the first place. 

In this article, we bring you all the details you need, yet you were afraid to ask for. 

 

What is Erectile Dysfunction (ED)?

Erectile dysfunction (ED) is when a man can’t get or keep an erection strong enough for sexual activity. The causes of ED are not limited to a single part of the erection process. 

Normal blood flow to the penis can be increased by thinking about something pleasurable or by touching the penis. An erection occurs when blood flow to the penis is regular.

It happens more often than you might think, especially since it can be caused by many things that have nothing to do with your sexual health. 

Many people go through it when they’re under a lot of pressure or after making drastic changes to their way of life.

However, persistent ED might indicate underlying health issues that require addressing. 

Alternatively, it may indicate underlying emotional or relational problems. 

 

What Causes Erectile Dysfunction?

Some of the things that might lead to erectile dysfunction are:

  • Vascular disease: Atherosclerosis and other forms of vascular disease can cause the arteries that feed blood to the penis to narrow or close off entirely (hardening of the arteries).
  • Neurological disorders: Stroke, diabetes, and other neurologic illnesses can cause damage to the nerves that provide the penis with sensations and stimulation.
  • Psychological states: Stress, despair, a lack of brain stimulation, and performance anxiety are all states of mind.
  • Trauma: Traumatic events may play a role in triggering ED symptoms.
  • Chronic illnesses: Peyronie’s disease is a disorder that can lead to ED, as can chronic sickness and several drugs. Surgery for prostate, bladder, or colon cancer might trigger ED.

Several pharmaceuticals have been linked to the development of erectile dysfunction.

Even though these drugs are meant to treat a certain disease or condition, they may cause erectile dysfunction or make it more likely by changing a man’s hormones, nerves, or blood flow.

 

Erectile Dysfunction Therapy

You will hear about many ways to treat your ED, yet not all of them will be successful for you. Some of the various treatments available for erectile dysfunction are:

  • Medications
  • Sex therapy,
  • Vacuum devices,
  • Injections in the penile area (I recommend NOT doing this!) 

Each type of treatment has its own set of benefits and drawbacks. 

Remember that many emotional or mental health issues might cause your ED.

Many men struggle with erectile dysfunction during times of stress, anxiety, or depression. Opening up about this to someone you don’t know, although they are experts in their field, is difficult.  To be honest, it might even keep you from talking to a therapist and getting the ED treatment you need.

However, there are different ways to access sex therapy. 

You can seek erectile dysfunction therapy videos online and hear what sex therapists say about this issue! 

Your relationship may also benefit from seeing a therapist if your ED is causing problems in it. If you and your partner are having trouble reconnecting emotionally, relationship counseling may be able to help.

 

Curious to start your journey?

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

How To Initiate Sex With Your Spouse

Tips On How To Initiate Sex With Your Spouse Again!

How To Initiate Sex With Your Spouse Again!

 

Knowing how to initiate sex with your spouse isn’t always easy.

Whether it’s due to busy schedules, stress, or simply falling into a routine, intimacy can sometimes take a backseat in a relationship. Reigniting that spark requires a combination of sensitivity, communication, and patience.

First, it’s important to assess the underlying reasons for the dry spell. Is it related to emotional disconnect, physical exhaustion, or perhaps unresolved issues? Understanding the root cause can guide your approach in reigniting intimacy.

Sometimes, taking the initiative might mean being the one to plan a romantic evening, lighting candles, playing soft music, or preparing a favorite meal. These small acts of thoughtfulness can create an environment where both partners feel relaxed and open to intimacy.

If anxiety or uncertainty lingers, consider introducing a conversation about fantasies or trying something new together. This could be as simple as a new type of date, exploring new places. Or even sharing what you’ve learned about each other during the time apart.

Reinitiating intimacy is about rekindling the emotional and physical connection you share. Be patient, be kind to yourself and your partner. And remember that the goal is to enjoy the journey together, rediscovering each other along the way. With a little effort and understanding, you can rebuild and strengthen the bond you share, making your relationship more resilient and fulfilling.

 

Learn How to Unleash Your Self Pleasure and Transform Your Sex Life!

How To Initiate Sex With Your Spouse

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Chasing Women – How to Make a Woman Want You

Chasing Women – How to Make a Woman Want You

 

Are you out chasing women and trying to figure out how to make a woman want you?

Learn how to pursue women who are interested in you, like your crush, and get insights on how to make a woman chase you.

How to make a woman fall for you and become interested in you is what we answer here.

By focusing on the aspects in this video, you can learn how to make a woman want you in a genuine and meaningful way, building a strong foundation for a potential relationship.

This approach not only helps in romantic pursuits but also fosters healthier, more respectful interactions overall.

 

Also, start your journey at home with a communication therapy video

 

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Do Women Like Anal Play?

Do Women Like Anal Play?

 

You may have asked, do women really like anal sex and play?

What about do women like anal teasing? All of us are curious. If you enjoy anal play and you are a woman, please comment on this post or on the youtube page. Meaning, for those that hook up with women, tell us more on do women like anal play.

 

 

Are you ready to learn more and unlock a more satisfying experience?

VULVA FUNCTION

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

how much calories does sex burn

How Much Calories Does Sex Burn Per Minute?

How Much Calories Does Sex Burn Per Minute?

 

How much calories does sex burn per hour, you may have wondered?

There is a difference between men and women.

How much calories does 1 hour of sex burn or even 1 minute?

It’s time to learn how much calories does the average human burn during intimate time!

It’s important to note that while sex can be a part of a healthy lifestyle and contribute to overall fitness, it should not be relied upon as the sole method for weight loss or fitness.

Regular physical exercise, a balanced diet, and a healthy lifestyle are essential for maintaining overall health and well-being.

Incorporating sex as a form of physical activity can have multiple benefits beyond just burning calories. It can enhance emotional intimacy, reduce stress, and improve overall relationship satisfaction.

So, while you might not rely on it as your primary workout, it’s certainly a pleasurable and beneficial addition to your overall fitness routine.

Understanding how much calories does sex burn per minute can add a fun and interesting perspective to your intimate life, encouraging you and your partner to enjoy both the physical and emotional benefits of being close to each other.

 

 

Are you ready to learn more and unlock a more satisfying experience?

VULVA FUNCTION

Sex Therapy for Erectile Dysfunction On Demand Webinar

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Mental Health for Men

Things You Need to Know About MENTAL HEALTH for MEN

Things You Need to Know About MENTAL HEALTH for MEN

 

It’s time to discuss mental health for men, because one day or week isn’t enough.

Men aren’t supported in their emotions the way that women are.

When it comes to men, we want mental health for men to include their actions as well.

Please don’t shame men; instead, be compassionate.

Also, start your journey at home with a communication therapy video

 

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Dating Over 50

Dating Over 50 and Divorced [Chances of Finding Love after 60]

Dating Over 50 and Divorced [Chances of Finding Love after 60]

 

Dating over 50 and divorced is a special consideration.

If you are dating as a man in your 50s or dating a divorced man over 50, or even dating in your 60s and 70s, this is the video for you.

You will learn how to improve your chances of finding love after 60!

Dating a divorced man over 50 is common and normal. It’s important to approach this stage of life with an open mind and a positive attitude.

Many people find that dating later in life can be incredibly rewarding, as they have a clearer sense of what they want in a partner and a relationship.

Also, start your journey at home with a communication therapy video

 

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

how to communicate effectively in a relationship

How To Communicate Effectively in a Relationship with Women

How To Communicate Effectively in a Relationship with Women

 

How do you successfully communicate effectively in a relationship with women?  Well, communication is key to any successful relationship.

By understanding your own needs and learning how to communicate them effectively to your partner, you can build a stronger, more fulfilling relationship.

Remember to use clear and direct language, listen actively, and be open to compromise and negotiation. Thanks for watching, and don’t forget to subscribe to my channel for more relationship advice. 🙏

 

 

Also, start your journey at home with a communication therapy video

 

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

build confidence and self esteem

Build Confidence and Self Esteem! What WOMEN Find Attractive in a MAN!

Build Confidence and Self Esteem! What WOMEN Find Attractive in a MAN!

 

Build Confidence and Self Esteem in Bed [What Women Find Attractive in a Man] Right here!

This video will show you how to build confidence and self esteem in bed. These tips via the bedroom help you understand what women find attractive in a man.

If what you are doing isn’t cutting it, this video will show you what you need to know to build confidence and esteem in bed for your women.

Next time you’re sending vibes for the bedroom, be prepared that she will find you irresistible.

 

Check Out All Our Additional Sex Therapy Video

Kinky Sex: How to Get Started

kinky sex

 

Kinky Sex 2.0: Escape Boredom in the Bedroom

sex therapy videos

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

what happens after sex to a woman

Top Secrets of What Happens After Sex to a Woman Emotionally

Top Secrets of What Happens After Sex to a Woman Emotionally

 

Folks, have you ever wondered what happens after sex to a woman emotionally?

Many of us didn’t receive a comprehensive sex education. So I’m here to shed light on some important aspects in these videos.

What happens after sex for women, both emotionally and physically? Typically, it’s influenced by hormones like oxytocin, progesterone, and estrogen.

These hormones can lead to a range of responses. From the desire to cuddle and feelings of vulnerability to potential anxiety.

Each woman’s reaction can vary depending on her emotional state, the nature of the relationship, and even the timing of her menstrual cycle.

Understanding these nuances is crucial for fostering a deeper connection and empathy with your partner.

The next time you’re with a woman after sex, take a moment to observe and appreciate the emotional shifts she may be experiencing. By being attuned to these changes, you can better support and strengthen your relationship.

 

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Female Orgasm Positions

Best Female Orgasm Positions!!

Best Female Orgasm Positions!!

 

Is it time that you get treatment for improving the female orgasm positions in your life?

Have you considered that vulva function matters? Maybe this short video can help you with the vulva definition and understanding vulva function.

A lot of us didn’t get comprehensive sex education, so I am doing my part to share some of that in these videos.

Although it’s tough to know which position will work best for you, female pleasure from the vulva is unique and something to figure out on your own or with someone you trust.

 

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

A SPOT on A Woman

My Advice on Finding A SPOT on A Woman 🔍

My Advice on Finding A SPOT on A Woman🔍

 

Have you ever asked yourself what A SPOT on a woman is? 

We are here to bring you sex ed on the female anatomy to learn more about real sex! 

The female a spot is a mystery, that’s for sure! 

The questions about it have been how to find the a spot, where is the a spot, and even… does the a spot exist? 

We’ve seen the term thrown here and there as the magical place, the vagina a spot, to hit for a-spot orgasm! You’ve probably failed and asked yourself, is there a a spot? Is the a spot a myth? 

Have you ever asked yourself how I can find A SPOT on a woman? 

You’ll find the answer to that question here from your very own sex therapist, Amanda Pasciucco! 

This sex expert/sex therapist reveals the truth about the famous vagina a spot — the so-called a spot that lies in the vagina! 

 

 

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do