Erectile Dysfunction

Erectile Dysfunction & Its Impact on Relationships

/in , /by

Erectile Dysfunction & Its Impact on Relationships

 

There are no perfect relationships, so it’s completely normal to ask questions about the issues that appear in them, Such as erectile dysfunction and its impact on relationships. Of course, there are other emotional and physical problems a couple can have, yet noticing the lack of honest. Valuable conversation around erectile dysfunction (ED) proves the need of talking about it. 

This common condition results in difficulties in sexual activities with another person and sometimes, it even leads to a loss of intimacy in relationships and marriages, which then affects the mental wellbeing of the couple. 

So, what is exactly erectile dysfunction, why it happens and how it impacts long-term relationships and marriage? Read all about it in this article. 

What is ED?

Erectile dysfunction, also referred to as ED, is the inability to get or keep a man’s erection firm enough to have successful sexual intercourse. When it happens occasionally, erectile dysfunction is nothing unusual as many men will experience it during stressful times. However, if the ED becomes frequent, it might be a sign of health problems that require certain treatment. 

Besides health issues, it’s important to say that ED can be a result of emotional or relationship difficulties which will also need the help of a professional in order to be resolved. So, what causes the ED? 

It occurs because of issues at any point in the man’s erection process. An erection comes as a result of increased blood flow into the penis. This blood flow is stimulated by one of these two options: sexual thoughts or direct contact with the penis.

So, when a man gets sexually excited, the muscles in his penis will start relaxing. This will get the blood flow through the penile arteries by filling two chambers which once filled with blood, the penis will start growing. The erection is considered done when the muscles contract so that the accumulated blood can flow out through the veins in the penis.

Causes of ED

There are numerous possible causes of erectile dysfunction and, as mentioned, they can involve both emotional and physical conditions. Some of the most common causes are cardiovascular diseases, diabetes, hypertension, high cholesterol, obesity, kidney disease and low testosterone levels. 

When talking about mental health, there are also various possible causes of ED, such as stress, anxiety, depression, sleep disorders, and even Parkinson’s disease and multiple sclerosis. 

However, these causes can even be the result of the lifestyle a person has. For instance, erectile dysfunction can occur due to relationship problems, prescription medications, drug use, alcohol or tobacco consumption. 

Erectile dysfunction can be caused by one of the mentioned factors or even several of them. That’s why it’s vital to seek help from an adequate professional and get the treatment on time. 

How ED Affects Relationships

When in a long-term relationship or marriage. ED is definitely something you wish to prevent from happening, so how to act when it happens? The important thing is not to panic as erectile dysfunction is treatable in most cases. There are numerous effective treatments available that can successfully restore sexual function and enhance satisfaction in the relationship that way.

With that being said, it’s possible that a person will need to try out more than one treatment until they find the option that works best for them. During the entire process, their partner should be open, caring and supportive. Knowing that your partner is with you will help you feel less stressed about the treatment. Which can also have positive effects on your ED. 

When faced with ED, the person will most likely be recommended some of the following approaches:

  • Open communication
  • Counseling
  • Practicing other forms of intimacy
  • Changes in your lifestyle
  • Honest and open communication

Understanding that ED is a common condition that happens to many men around the world, you should know that feelings such as guilt and embarrassment will only worsen the situation. That’s why it’s always recommended to practice other forms of intimacy so that you and your partner can still feel close to each other while you’re treating your ED.

Erectile Dysfunction Treatment

The right treatment for erectile dysfunction will greatly depend on the cause of it. Sometimes, a person will need only talk therapy to solve the issue successfully and other times, a combination of treatments will be required. 

The doctor might even prescribe you medications to help you deal better with the ED symptoms. With that being said, it might even take several medications until you find the one that works best for you. These are some of the medications prescribed to people with ED to stimulate blood flow to the penis: 

  • Avanafil 
  • Sildenafil
  • Vardenafil 
  • Tadalafil 
  • Alprostadil 

You should never take any of these medications before consulting a doctor as they might not be suitable for you and they might even have an effect on other medications you are taking. 

Another common way of treating ED is with talk therapy as many causes of ED are actually psychological. Such as stress, anxiety, depression and post-traumatic stress disorder. You can expect to go over various topics with your therapist like stress or anxiety factors, how you feel about sex and subconscious conflicts that might affect your sex drive.

If your relationship is affected by ED and you feel as if you and your partner can use therapy to have a space for a healthy conversation. You should also consider relationship counseling. 

Another method of treatment you will probably hear about is vacuum pumps. It is a treatment that uses the creation of a vacuum to stimulate the erection. As the device is working, the blood is drawn into the penis causing an erection. This method of treatment is usually recommended when the cause is physical.

Don’t Ignore it!

As much as it can get uncomfortable for you to talk about erectile dysfunction. Keep in mind that it’s a common condition that can happen to any man on the planet. A lot of factors can lead to ED, so blaming yourself or feeling ashamed to share this with someone shouldn’t be a part of your coping mechanism. Instead, think of it as part of your sexual health and do everything you can to resolve it and make sure you feel 100% like yourself again! 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

D/s couple

D/s Couple [WHAT THEY HAVE AND YOU DON’T!]

/in , /by

D/s Couple [WHAT THEY HAVE AND YOU DON’T!]

 

Many want to know what it takes to be a D/s couple. This is the video on how to be THAT d/s couple. If you want to be a Dom or sub… this is important to consider how you effect one another.

Bringing information about how to be a D/s couples will help with your problems.

We hope you will take some of this advice to use for your own sexual fun and to be prepared and safe as a D/s couple

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Dating Someone With ADHD? Here’s All You Need To Know

/in , /by

Dating Someone With ADHD? Here’s All You Need To Know

 

Maybe your partner has attention deficit hyperactivity disorder or ADHD or maybe you’ve just started dating someone with ADHD and you wish to learn more about it. Whichever your situation might be, these symptoms can affect your relationship, so it’s vital to be conscious of how to deal with it. The estimation is that around four percent of adults live with ADHD, yet it’s still very undiagnosed in people so the given number could even be higher.

If you’re in a relationship where your partner has ADHD, you will find everything you need to know when dating someone with ADHD here.

ADHD In Adults

Many symptoms might make you think your partner has ADHD, yet they will need to have more than one on this list to be diagnosed with it. Some of the main characteristics of ADHD in adults are:

  • challenging to concentrate
  • getting distracted easily
  • difficulty completing important tasks on time
  • getting so focused on something that the rest of the world no longer exists
  • struggling to stay organized or motivated
  • quick and sudden mood changes
  • impulsive behavior
  • fatigue or sleep problems

What’s important to say when talking about symptoms of ADHD in adults is that they create stress and tension, and also lead to misunderstandings and conflicts in a life of a person with ADHD. So, if you’re eager to help your partner, yet are not sure where to start, several simple techniques might help you improve your relationship. 

1. Motivate Them to Talk to a Professional.

If your partner still hasn’t been diagnosed with ADHD, try to encourage them to talk to a mental health professional as they can help your partner understand more about ADHD and how it’s affecting their life. More than that, a professional will help an adult with ADHD learn skills and coping strategies to manage ADHD symptoms with more ease. 

As someone with this diagnosis will typically have issues with expressing themselves and establishing quality relationships, a professional will also help them practice their communication skills, address anxiety and other conditions they might have. Most importantly, a professional will help them explore treatment options.

 

2. Keep In Mind You’re Their Partner, Not Their Parent. 

You may try to sweep up the mistakes of your partner with ADHD before they even happen and try to remind them constantly of what is acceptable and what’s not. As much as you might think that that’s what keeps your relationship going, it’s not. By doing so, you’re taking away the equality between you two and treating your partner as a child. 

Instead, treat your partner as a part of the team by offering encouragement instead of pointing out their mistakes and introducing them to disciplinary techniques to improve their behavior. Keep in mind that your mental health and energy are equally important and you shouldn’t sacrifice them. 

3. Be Patient. 

As much as it might get challenging for you at times, keep in mind that ADHD is a mental health condition. Your partner didn’t choose to have it in their life and their behavior is very much affected by the condition most of the time. They don’t want to make you angry, sad, or miserable. And you probably know all of this, yet it’s quite challenging to always be aware of it. 

That’s why it’s important to practice patience. Focus more on how they feel instead of their performance or completion of their daily tasks. The more you understand how it looks from their perspective, the easier it will be to be supportive and offer compassion.

4. Talk. Talk. Repeat. 

Even when being in a relationship with someone who has different habits than you do, it’s vital to communicate to reduce the possibility of conflict. So, when dating someone with ADHD, communication will become the most important factor in your relationship. Use that time to also share how you feel and what’s difficult for you. Yes, it’s important to help your partner deal with their ADHD, yet they need to be aware of how their diagnosis is affecting your relationship.

This might help them work on their behavior and look for adequate help. When talking to your partner, avoid phrases like ‘You never…’, and ‘You always…’ as they will not produce the quality conversation you were hoping for. Be considerate and kind, yet realistic of your partner’s condition. Keep the conversations short yet efficient, so you don’t lose their attention.

5. Solve Each Problem Separately. 

You shouldn’t manage every aspect of your partner’s life as it sends the wrong message. Your partner can take care of themselves and they understand they need to put extra effort due to ADHD. Don’t try to fix them, instead focus on each problem separately and look for solutions together.

For instance, if your partner is always running late, help them set phone reminders and manage time better. There are plenty of apps for scheduling and time management that many people with ADHD are using on a daily basis. If they struggle with memorizing things, you can leave them notes around the house and help them be more productive with their tasks. The important thing here is not to get carried away, you will not make your partner’s ADHD disappear with these little techniques. You can only make it easier for them to manage different aspects of their lives. 

In Final Words

Similar to how your techniques will not be able to cure your partner’s ADHD symptoms, seeking professional help will not make it go away either. If you’re determined to stay in your relationship, you will need to be aware that ADHD will remain a part of your relationship, yet it will not dominate it anymore. As your partner learns how to manage their diagnosis, they will be able to be a better partner to you as well. 

You will notice that their behavior is changing also at work, with their friends, and with their daily routines. They will become more responsible, successful with time management and communication, and that’s essentially what will improve your relationship and make it last. 

 

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Pregnancy Sex Positions

Your Ultimate Guide To Pregnancy Sex Positions

/in , /by

Your Ultimate Guide To Pregnancy Sex Positions

 

You will change your mind quickly once you see our list of pregnancy sex positions. There is so much to enjoy in bed with your partner, without even mentioning orgasms that are more profound, longer, and more sensual when compared to non-pregnant sex. 

Many couples decide not to have penetrative sex because they fear it will hear the baby, so it’s time to debunk all these myths around pregnancy sex and give you and your partner a chance to enjoy your sexual activities without worries.

From oral and anal sex to using blankets and pillows to spice up the things in the bedroom, here is every position you’ll be able to try when expecting!

1. Doggy Style

If you and your partner were never fans of the missionary positions, you will be excited to learn that sex from behind is actually the most recommended sex position during pregnancy. This position will keep the pressure off the belly, so the pregnant partner can feel more comfortable during sex.

You can also use pillows, towels, or blankets so the position feels more comfortable and experiences a better orgasm. However, while penetrating, it is vital to control its depth. It’s possible that the pregnant partner feels the penis hitting the cervix which can make her feel uncomfortable and cause pain, so be sure to take it slower than usual. 

2. Get On Top!

Many women tend to feel more sexual satisfaction when they are on top of their partner as it allows them to control penetration. Imagine the feeling when pregnant! This sex position is also supported by science, so you can enjoy it without fear of hurting the baby, your partner, or yourself.

The most important thing to do is to adjust your body so it feels comfortable by widening your stance or leaning back. This will keep the belly from tilting you forward and help you manage the situation better. 

3. Doing It While Hugging Each Other!

Well, you will not only hug each other, as the spooning position is perfect for a nice and easy penetration. One partner is holding the other one and penetrating from behind while they are both lying down, facing away from each other. Regardless of the penetration, it’s a good idea to touch the clitoris as that’s where the center for pleasure lies. 

Of course, you can penetrate with any other sex position and then switch to spooning if your partner doesn’t feel comfortable with it. The important thing is to penetrate slowly so the pregnant partner doesn’t feel any discomfort or pain during the penetration and sex. 

4. On Your Back, Cowgirl!

A reversed cowgirl is another great sex position that can bring so much pleasure to both partners. The pregnant partner can do it by straddling the other person and it’s also great for clitoris stimulation. Yet, if you wish to enjoy this sex position, you should make the most of it quickly as it’s not recommendable when the belly gets bigger.

If you enjoy it too much and want to keep doing it with your partner, make sure you provide your body with support by positioning arms behind you and leaning back. Many pregnant women opt for this position as it keeps their stomachs from being compressed which often can affect the sex drive. 

5. On Your Feet

During your first and second trimester, you can easily enjoy an orgasm while standing and having sex with your partner. The pregnant partner will need a bit of support so it’s a good idea to hold them during this position. Make sure you are on solid, stable ground and nothing can affect your balance and, potentially, cause harm. 

In the late second and third trimester, make sure you avoid having sex while standing as it will not be easy to keep your balance and enjoy sex. If at any time, you start feeling like you’re losing your stability, place your palms against a wall and lean in. The later in the pregnancy, the time you spend having sex standing needs to be shorter and shorter. 

6. Oral Sex

If you and your partner enjoy giving and receiving oral sex, the good news is that you will not have to give it up during pregnancy. It is one of the sex types you can enjoy during all three trimesters, and especially during the last one. As many of the sex positions will start to feel uncomfortable as the belly gets bigger, good-old oral sex will never disappoint. 

Also, if you are worried about a pregnant partner swallowing the sperm, don’t be. Sperm cannot affect the baby in any way so you can freely choose it each time you’re simply not up for penetrative sex or want to use it as foreplay. 

7. Anal Sex

Anal sex might not be the first position you will think about when being pregnant, however, it’s completely safe. You can practice anal sex with your partner at your rear or even while in the spooning position. So, if you usually do it the doggy style, why not change it a bit with anal penetration? 

One thing you’ll need to keep in mind is that it would be good to already have experience in anal sex before pregnancy as the pregnant partner might feel too much discomfort and pain. The experience will not harm the baby, yet the woman might feel emotional stress as a result of it.

The Bottom Line

Whichever of these sex positions you will try out, you should always practice them with caution. If a pregnant partner starts feeling uncomfortable, it’s time to either change the position or stop completely. Always communicate before, during, and after sex to make sure you’re both on the same page. Having sex can incredibly improve your intimacy and connect you two even more during this experience. After all, you should be enjoying pregnancy sex, so do it right!

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How To Find Someone Into BDSM

How To Find Someone Into BDSM [WHERE ARE KINKY PEOPLE?]

/in , /by

How To Find Someone Into BDSM [WHERE ARE KINKY PEOPLE?]

 

Kinky people… where are you? Start meeting and dating kinky people!

Where are you hiding? At munches? Fetlife? In the dungeon?

If you want to learn how to find someone into bdsm and interested in the kinky lifestyle, this video will help you! It has helped multiple clients of ours already find someone into bdsm.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

What Do 50 Year Old Men Want In Bed

/in , /by

What Do 50 Year Old Men Want In Bed

 

If you’re in your 50’s and started a relationship, you are probably asking yourself what do 50 year old men want in bed. Understanding what your partner needs in bed is crucial for any relationship to work. A man in his 50’s is not much different from men of other ages, yet there are a few things that differentiate them from the rest of the male population. 

In this article, you will find all the specific traits that 50 year old men want to see in bed from their sexual partner. Before we dive into these valuable tips, keep in mind that there is one aspect that will affect how well you two get along in the bedroom, and that’s open communication. Share your likes and dislikes and ask him what his preferences are. A good conversation is often the best start to beautiful experiences. 

1.Love Yourself First

As much as confidence and self-love are vital for any relationship we decide to build in our lives, the lack of it at this age will be a turn-off for most of the men in their 50’s. An older man will find it difficult to connect with a woman who has low self-confidence. After you’ve experienced a bunch of ups and downs, you should already be comfortable with who you are. Embrace your body and personality, and allow yourself to experience something beautiful where you can be yourself.

2. Intimacy Over Sex

You might assume that men, and especially older men, are looking only for sex. As much as women, men like to enjoy the act of sex and maybe some of them will need it more often than most women do, yet each of them prefers intimacy over sex. So, you should aim for intimacy if you’re dating a 50 year old man. He wants to feel close to you and the best way to be intimate is to take your time when having sex. 

3. Be Playful

There might be different personalities when talking about men in their 50’s, yet they all like playful, confident women. Playing in bed, exploring each other’s bodies, understanding what you both like, and just having fun is what every 50 year old man will want. Many things should be taken seriously in life, and sex is not one of them. Try to be more creative and open to different options, positions and places as you definitely won’t regret it. 

4. Take Initiative

When you were younger, you might have waited for a man to ask for your number, invite you for dinner or initiate sex, however, now, that’s not that sexy. You are a self-sufficient woman who knows how to get what she wants, and if she wants a man, she knows how to get his attention. If you’re in a relationship with an older man, he will be more than happy if you initiate sex as well. Making him feel desired and attractive to you is more powerful than any other aphrodisiac on the planet. 

5. Take Him Out Of Bed

When talking about you initiating sex, how about you take it one or more steps further – literary? You can do it on the counter, against the wall, on your balcony, in the shower, or somewhere outside your home. You can even take him to a location you have found and plan a romantic picnic for the two of you and then surprise him with a little bit of action. If you’re not a fan of outdoor sex, you can still spice things up in the comfort of your home. 

6. Show Him His Your Hero

The same way you can’t completely revel in sex when you’re not at your best, he struggles with the same. Complimenting your man on how he fixed your dishwasher or how he painted the walls of your house goes a long way. And, you can compliment him on more than just the chores. You can also thank him for being such a great listener or show how impressed you are with the relationship he has with his kids. Showing you’re noticing his strengths will make him feel better about himself and of course, your relationship. Not to mention that he will also be motivated to give you a compliment or two.

7. Don’t Be Quick To Judge

If your sexual partner shares a fantasy he wants to try out with you, don’t judge him. You will make him feel bad about his suggestion and he will not be motivated to share his intimate thoughts with you. The same goes for any other aspects of his life. Don’t judge him for sleeping an hour later than usual as his work might be more stressful than usual. Don’t make him feel bad just because you see or hear something you dislike. Instead, talk to him to understand his reasons behind it and you will easily find the solution. 

8. Be His Friend

We’ve talked about intimacy, open-mindedness and taking initiative, yet all of these things come short if you are not friends. It’s difficult to be attracted to a person for a longer period if they are not significant to you. Try building that relationship the same way you do with your new friends. Talk about hopes, fears, hobbies, opinions, and everything else you usually share with your friends. This will significantly improve your sex life and the attraction you feel for one another. 

9. For More, Ask Him

We are all different and if you are doing all of the things above, why not simply ask him? By showing you want to please him in bed, he will see how important he is for you and that you are willing to do work on your relationship. When talking about sex, make sure you start the conversation by sharing your desires and asking for his feedback. By simply asking him a bunch of questions related to sex, he might feel attacked or as he might think he is not good enough for you. Show him that he means a lot to you and that you want to make sure you are both enjoying your relationship. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do. 

Bipolar Symptoms

Bipolar Symptoms: How To Notice Them On Time

/in , /by

Bipolar Symptoms: How To Notice Them On Time

 

You probably think you know all about bipolar disorder, yet the majority of us are unable to notice bipolar symptoms when they start occurring to us or our close ones. This mental illness involves extreme mood changes from high to low and vice versa. With high mood being the period of mania, and low ones being the periods of depression, these changes often are mixed and too challenging to be controlled by the person going through these episodes. 

A person with bipolar disorder might feel ecstatic and depressed at the same time or these two moods can interchange. As there are more than five million people diagnosed with bipolar disorder only in the USA, it’s crucial to learn more about this mental illness, understand its symptoms so you can provide support to those who need it on time. 

Bipolar Disorder

Bipolar disorder is a mental illness that causes changes of moods between highs (mania) and lows (depression). The illness usually appears in the late teens or early adult years, yet it’s not uncommon to see it in children as well. When comparing, women are more likely to have bipolar diagnoses than men.

As it is with many mental illnesses, bipolar disorder is often difficult to diagnose, so it’s important to understand the symptoms that are occurring to provide adequate treatment on time. 

Symptoms of Bipolar Disorder

The bipolar signs and symptoms can vary from one person to another. Not to mention that many symptoms can appear due to other conditions, which only makes it more difficult to diagnose someone with bipolar disorder.

When talking about bipolar symptoms, they are usually divided into two categories – symptoms for mania and symptoms for depression.

Mania Symptoms

Mania can cause other symptoms in a person as well, yet there are several key symptoms of this bipolar disorder phase:

  • feeling overly happy or being in a ‘’high’’ mood for a long time
  • losing the need for sleep
  • talking very fast and having fast thoughts 
  • feeling restless and/or impulsive
  • feeling overly confident in your abilities
  • becoming easily distracted 
  • engaging in any form of risky behavior (e.g. impulsive sex, gambling)

Depression Symptoms

Just like mania, depression can cause another set of symptoms in a person. These are the key depression symptoms to look for in a person:

  • feeling sad and/or hopeless for a long time
  • isolating yourself from friends and family
  • feeling exhausted or without energy
  • considering or attempting suicide

Types of Bipolar Disorder

Overall, they are four types of bipolar disorder, yet only two of them are most commonly diagnosed. Bipolar I is the classic form of bipolar disorder which was previously called ‘’manic depression’’. This form of bipolar disorder has really clear and noticeable manic phases. The behavior and mood changes of a person are extreme, and it’s followed by the behavior they are unable to control. 

To be diagnosed with bipolar I, a person will need to have manic episodes. For an event to be defined as a manic episode, it needs to: 

  • include mood or behavior changes that are unlike that person
  • be present the majority of the day, and almost every day 
  • last at least one week or be so extreme that hospital care is required 

Those who are diagnosed with bipolar I will usually also have depressive episodes, yet they are required for the diagnosis of bipolar I.

The second most commonly diagnosed type of bipolar disorder is bipolar II. It’s considered even more common than bipolar I. This type involves depressive symptoms, yet its manic signs are less severe, so they are called hypomanic symptoms. Hypomania typically gets worse if the person doesn’t receive treatment which can lead to severe mania or depression. 

With both of these types, the support of friends and love ones will be of tremendous value as most of the time, a person with bipolar symptoms is unaware of it. Usually, they are not the ones who seek professional help on their own, so it’s vital to have a good support system. 

Rare Bipolar Types

As bipolar I and II are the most common types of bipolar disorder, we will need to mention the other two types of this mental illness. One of them is cyclothymic disorder which also involves mood changes, yet these changes will be less dramatic in nature. A person who was diagnosed with cyclothymic disorder can function without their medication, yet it’s not easy for them. More importantly, without proper treatment, this diagnosis may develop into bipolar I or II. 

Bipolar disorder not otherwise specified involves a person that only has some of the mentioned bipolar symptoms. However, these symptoms are not enough to be diagnosed with one of the three bipolar types.

Being Diagnosed with Bipolar Disorder

If a person doesn’t have severe mania, bipolar symptoms might be difficult to spot. A person with hypomania might feel more energized or more confident than usual. As we all tend to experience these feelings, it’s difficult to diagnose a person with a mental disease. Not to mention that a person will rarely complain about being more confident at work or having more energy and being physically active, for instance. 

People will more likely seek help if they feel depressed, and that might take away your doctor’s focus from the manic side of the illness. Yet, once your doctor has given you a diagnosis, they will decide on what’s the best treatment program for you. Some of the most common bipolar disorder treatments include: 

  • medication
  • behavioral therapy
  • electroconvulsive therapy
  • substance abuse treatment 

Seeking Help 

If you are suspecting that you or someone close to you might have bipolar disorder, the best advice is to talk to a professional. Only a trained medical professional will be able to diagnose bipolar disorder and prescribe proper treatment. Any of the treatment options a person will be given can tremendously help to get all of the symptoms under control and live a fulfilled, happy life. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do. 

Daddy Little Relationships

Daddy Little Relationship [EXPLAINING DDlg & CGl]

/in , /by

Daddy Little Relationship [EXPLAINING DDlg & CGl]

 

Daddy Little Relationship are here to stay!

Whether you are into DDl or not – DDlg and DDlb and all caretaker relationships of daddy little are here to stay. If youre interested in a mommy little video in the future, of course let us know.

Gender isnt actually relevant here… even though the words are gendered.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do. 

dating someone with autism

Autistic Dating: Keys For Dating Someone With Autism

/in , /by

Autistic Dating: Keys For Dating Someone With Autism

 

As being single and open to dating isn’t challenging on its own already, dating someone with autism has another set of obstacles a person needs to be aware of.

 

Autistic adults just like neurotypical adults can range from no interest in romance or dating to highly motivated to pursue romantic relationships. There is no “normal.” 

If you’re interested to learn what you need to know when it comes to autistic dating, you can find the relevant information here. Whether you’re seeking advice for yourself, your friend, or your relationship partner, here is what’s important to keep in mind.

The Dating Scene

 

The hardest question to answer when it comes to dating is where to meet. If you’re autistic and single, you’ve probably tried going to your favorite bars, yet that rarely produces results. Fortunately, there are plenty of other ways to meet someone.

The best way to start is to think about your daily activities. What do you like to do? Some people enjoy jogging in the park early morning, while others enjoy taking long train rides home. It might be whichever activity comes to mind. Start noticing people around you when you’re involved in this activity and find groups on Meetup.com that like this activity!

For instance, you might notice someone you’d like to meet during your morning jog. Or when you look away from your book on the train. All of these moments are more suitable to start a conversation with someone rather than in a noisy bar. 

However, keep in mind that there are environments such as work that are not the best place to seek romance as they might lead to more complications than benefits. Imagine if the person is not interested to go out on a date with you and you will have to see them each day after you’ve popped the question. 

What About the Dating Apps?

If any of the examples from above made you feel uncomfortable, it probably means you need more practice starting a conversation with someone. And, that’s what makes online dating so popular.

 

You don’t have to get out of your comfort zone to meet someone and you can be in control of how much you want to share. Similarly, autistic adults can decide when they want the interaction to start and end. 

Getting familiar with a person before meeting them is helpful in more ways than one. You can easily see if you have similar interests, if you like how the communication flows between you two, if there is a romantic spark or a great friendship possibility, etc. 

This way, if you are interested in that person, you can plan ahead what to do and which topics to cover on your first date. Although there are great benefits to dating apps, be cautious and always put your safety first when you’re planning to meet someone in person for the first time. Also, be cautious from the first moment you start interacting with someone online as there are people who are using these platforms for deceptive purposes. 

Participate in Group Activities

So, if you don’t see yourself starting a conversation in a bookshop with someone you like or opening a dating profile, what’s left for you? One of the best ways to meet a person who will share the same interests as you is by participating in a social group or club activities. Group activities will typically be less stressful for an individual than one-on-one situations as the focus is on the activity.

There are various groups you can start participating in, from sports, arts, business, and so on. If you’re not a fan of any particular sport or art. You can always look for events at a nearby museum or restaurant. Maybe it will be karaoke, movie quiz, sports trivia, or something completely different. 

Autistic Dating

Some autistic adults have sensory issues, so these might be a concern when dating. If physical contact seems uncomfortable at first, that’s completely okay. If hugging feels like too much for you when dating, you can always go with hand-holding as an alternative. Another thing you’ll need to consider is the location of your date. If it takes place somewhere loud and with visual stimulation, you can always go somewhere quieter or take as many breaks as you need with your date.  

The toughest one is usually small talk for me, as someone who identifies neurodiverse.

 

When on a date, you can actually cover so many topics ranging from music, movies, sports, books, and anything else that you enjoy.

 

If you don’t have any idea on which questions you’d ask on a first date, just think about what excites your friends, and use it as your baseline. 

Besides small talk, dating leads to a build up of intimacy.

 

Before you start being physical with another person, make sure you have both communicated yes to it. In other words, make sure that both of you are intending to get needs met from the strategy of physical intimacy. 

 

Handling Rejection… And Moving On

Facing rejection is never easy. You can be the most experienced person in the dating world. Yet you will feel equally uncomfortable each time someone rejects you. It can also be embarrassing and painful, and that’s why you need to be aware of the possibility of rejection when you decide to ask someone on a date. If someone turns you down, it just means it wasn’t a good fit. You also don’t go around asking everyone out because you have your own preferences. The same way it is with everyone else. 

No matter who and how someone rejects, don’t allow it to crush you and never take it personally. Instead, wish that person well, go back to your favorite activities, and soon, you will find another person you like. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do. 

Happy Couples

10 Habits of Happy Couples

/in , /by

10 Habits of Happy Couples

 

In successful relationships, you can expect to find 10 habits of happy couples which lead to long-term commitments that will enrich your life. After all, having your partner by your side surpasses your relationship. They are your best friend, your go-to person when you’re feeling down, your partner in all the adventures, someone who already has dozens of beautiful memories with you, and most importantly, the person you see with yourself in the future.

Yet, we all know that finding such a person is not easy at all, not to mention that maintaining this type of relationship is even more complex. So, what do the happy couples which are still incredibly in love with each other do to keep the passion strong? How do they nurture their relationship? Read more below about the 10 habits of happy couples and start applying them from today. 

1. Practice Zero Violence and Aggression

We all know that physical violence and aggression are not acceptable, so what happens with other forms which are not that apparent? Violent verbal communication can also cause a lot of damage to your relationship, and it’s crucial to avoid it as much as possible. Don’t attack your partner just because you assume something. Always go with an honest and open conversation, and start with questions instead of accusations. 

When we’re feeling neglected in our relationship, we tend to make the other person feel as bad as we feel, yet it will never make you feel better. If you feel sad, frustrated or afraid, discuss it honestly with your partner by only focusing on your feelings instead of trying to put the blame on someone. 

2. Be Compassionate

It’s very challenging to love profoundly if you don’t possess compassion for that person. Most discussions in a relationship start because we want our partner to behave differently. We think we know better and that if they do what we suggest, our relationship will instantly improve. However, it doesn’t work that way. 

Practice being more compassionate. Think about how your partner feels and how he usually reacts in similar experiences. Comparing him to yourself will cause more stress, because, you’re two different people. So, the next time you feel like you want to change something regarding your partner, stop and think about it from their perspective. Offer support and love and you will definitely receive more of it in return. 

3. Be the Dream Team

If you’re in a relationship, this also means you two need to work as a team. And not just any team, this should be the best relationship you have in your life. Invest the time it takes to be the best partners you can be to each other. 

When making decisions, make sure you make them together. More importantly, ask for your partner’s opinion on various topics as it will strengthen your connection and help you understand each other better. 

4. Make the Most of Bedtime

Although this habit might sound obvious to you, sleeping together improves intimacy in couples. Use the time when you’re both in bed to reconnect after a long day, talk about the events that occurred, hug, kiss, laugh and make love. Have fun exploring other parts of your lives you maybe haven’t explored before.

Let the bed be your own world. Don’t treat it as just the place where you sleep. Whether it’s in the morning or in the evening, you should appreciate these rare moments when the outside world still hasn’t kicked in and you can be focused one on another.

5. Be Intimate

Sleeping together is just one of many ways you two can be intimate. Being intimate is what differentiates good relationships from the ones that end. Happy couples understand they need to work on their relationship to keep it interesting. Whether it’s through deep conversations, dancing or cooking together, hugging each other, making love or seducing each other, intimacy is crucial in a relationship.

Most people will think only of sex when talking about intimacy when in reality, it is so much more than just sex. Intimacy is about that feeling of safety that you can be yourself in front of that person, because you know they have already earned your trust. That way, you can laugh, cry or be afraid in front of them, and you’ll know you’re in your safe space.

6. Go on Regular Dates

When was the last time you went on a date with your partner? Dress up and go to your favorite restaurant. And, don’t just do it to share photos on social media. Really enjoy these moments, be present and talk about the delicious food and the atmosphere in the restaurant.

Avoid talking about responsibilities, issues or stress. You’ve decided to do something fun to step outside your everyday routine, so try to enjoy it as much as you can. Talk about fun memories you share, your first date, the first impressions you had about each other or anything else that will turn this night into yet another precious memory. 

7. Consider Reading Books Together

We usually talk about reading together when suggesting solutions for aspects of the relationship which are not quite working as expected. Proactively reading can provide couples with numerous benefits. 

Use reading as an opportunity to learn more about your partner and yourself. Talk about the potential areas of conflict and clear them out before they convert into endless discussions. Having a professional next to you when you’re tackling these issues can help you solve them quicker and more efficiently.  

8. Create Your Own Rituals

What makes you and your partner happy? Maybe it’s drinking coffee together on the terrace before going off to work, or cooking dinner together to relax after a long, stressful day. Whichever activity you two enjoy, turn them into your own rituals. Dedicate time to it as it will make you feel better and connected. 

It can be literally anything, from showering together, watching a TV program together, going to a favorite sports game to walking your dog or home improvement projects. 

9. Prioritize Your Partner

When living together, you might forget that your partner has to be at the top of your priority list. Happy couples will always prioritize one another knowing that the other person will appreciate this and do the same.

For instance, if you were planning on going to the gym and your partner feels really bad after a business meeting that didn’t go as planned, why not go to the gym tomorrow? You can plan something together and cheer up your partner instead of letting them feel down and alone. After all, wouldn’t you want to be cheered up after having a bad day?

10. Plan Your Future Together

Happy couples are the ones that honestly believe they will stay together in the future. As much as you cannot predict the future, knowing that somebody wants to share with you more than just present moments is wonderful. Your plans don’t have to be something serious as buying a house, you can simply daydream about how you wish your future to look.

Also, this will help you two as a couple to move in the direction of your desired future. Keep in mind that quality relationships require work. A happy couple is a couple that is aware of this and invests their time and effort in it!

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do. 

Top Mens Sexual Fantasies

Top Mens Sexual Fantasies [WHAT TURNS HIM ON]

/in , /by

Top Mens Sexual Fantasies [WHAT TURNS HIM ON]

 

Today we will learn some of Top Mens Sexual Fantasies! If you are curious about what he desires this will help you out with some ideas. His turn ons can help you with ideas!

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Your Partner Freezes

What To Do When Your Partner Freezes

/in , /by

What To Do When Your Partner Freezes

 

If you were looking into ways to stimulate the vagus nerve, it’s probably because your partner freezes due to the dorsal vagal system. As the vagus has two branches, dorsal and ventral, the one responsible for freezing is the dorsal or back vagus. We share this primitive nerve with all animals, and it goes down our spine, impacting our lungs, heart, and stomach.

Usually, the dorsal vagus has a positive function when it helps our body pendulate between arousal and relaxation. Yet, when the sympathetic system gets too aroused, the dorsal vagus nerve might shut down, causing the entire system going into freeze. This usually occurs in cases of trauma and shame. 

When taking into consideration anxiety, stress, and depression, is it possible for your partner to become more resilient? There are several techniques you can practice the next time your partner freezes.

The Freeze State

If your partner is in the ‘freeze’ state, it means they went to the most primitive pattern, also known as the emergency state. If your partner is going through this state, it means they feel hopeless and are not able to find their way out. They will probably feel depressed, conserve their energy, dissociate, feel overwhelmed and confused. When experiencing the ‘freeze’ state, the person’s insulin activity and fuel storage will grow and their pain thresholds will grow as well. 

When they are in this stressed state which can also accumulate a lot of anxiety, it’s incredibly challenging to be curious or even empathetic. Moreover, they might struggle to break the prefrontal cortex, meaning they will not be able to function, communicate, guide, or coordinate the functions of different parts of their brain efficiently. Simply put, when a person freezes, they are not able to regulate their attention and focus. 

If this is something that your partner is going through. You are probably curious to learn techniques that might help them deal with it. 

#1 Deep Breathing

When anything is making us feel depressed, anxious, scared, or stressed, the simplest yet efficient technique is to focus on deep breathing. If your partner is struggling with freezing, advise them to start practicing deep breathing more. Breathing slowly and deeply will activate their vagus nerve. And send messages to the brain that will help them lower the blood pressure and heart rate. 

The best way to practice it is by turning it into a daily routine. This way the person will think of it as a solution more often when in this type of ‘emergency’ situation. They can practice it early in the morning before work or in the evening before going to sleep.

#2 Singing

This might not be the first thing that will come to mind when thinking about things your partner can do when struggling with freezing yet singing, humming or chanting can all successfully increase the heart rate variability. With the higher heart rate variability or HRV, the rate of morbidity and mortality will decrease and well-being and quality of life will significantly improve. 

If you wish to help your partner even more, why not help him with this fun technique? By turning it into an interesting activity for couples, they will no longer be focused on solving their ‘freezing’ situation. Instead, they will be busy having a great time with you!

#3 Exercise

You already know that regular exercise leads to many health benefits, so it’s not surprising that it also helps with the vagus nerve. Physical activity is good for your brain’s cognitive faculties, mental health, and gut flow. The reason why there are so many benefits from exercising is that it stimulates the vagus nerve.

When it comes to the types of exercises a person can do, it really depends on preferences. Maybe your partner loves jogging, so you can go with them to a nearby park for a morning jog. If they prefer going to the gym, why not surprise them with a paid subscription to the closest gym? Of course, if none of these activities is something you’d like to do with your partner, you can always offer your unconditional moral support. 

#4 Laughing

Your partner freezing is definitely not entertaining for you nor them, however, there are plenty of other things that make you both happy in this world, right? Think of laughing as a natural immune booster. Similar to singing, it increases heart rate variability. So if your partner doesn’t like singing, laughing will surely be something they might be more interested in.

Think about your favorite comedy movies and organize a movie night at home. Or, take them to a stand-up comedy event to laugh at jokes with a bigger audience. They might have a friend who is incredibly funny and entertains everyone around them. Set up dinner at home or you invite them to a barbeque. So your partner can have a great time and increase their heart rate variability without even thinking about it. 

#5 Cold Exposure

Being exposed to cold temperatures also helps with freezing in a way it increases the rest and digest response, however, be careful with this one. This doesn’t mean you should sleep with an open window in the middle of the winter or walk around with short sleeves when it’s snowing. It simply means that your partner can have a cold shower before going to bed, drink cold beverages during the day and spend more time outside if the temperatures are low. Introducing cold to your body helps also those who have sleep issues. 

So, your partner might need to think about changing their cup of coffee for a cold version of it. Or doing outdoor activities instead of staying at home or going to the gym.

In Final Words

If your partner is experiencing freezing and you weren’t sure how to provide him with the support he needs. This article offered you several efficient techniques that might help in this situation. However, it’s always recommended to talk to a professional as they will treat anxiety, stress, or depression better than these tools we have provided here. Be there for them and show them you understand what they are going through.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do. 

Kink Shaming

Kink Shaming: What Is It & How To Recognize It

/in , /by

Kink Shaming: What Is It & How To Recognize It

 

We’ve all heard of body shaming, slut shaming, and fat shaming, however, have you heard of kink shaming? To simplify it as much as possible. Any type of shaming is definitely not an acceptable behavior regardless of the person you are talking about. People shouldn’t be ashamed of who they are just because they don’t understand, approve or practice it. 

To help you educate the ones that need to learn more about acceptance, tolerance, and inclusivity. We’ve decided to explain what kink shaming is, how it looks when someone is doing it. And everything else you will need to know about it. 

Kink Shaming vs Sex Positive

So, what is kink shaming? It’s when you cite a person’s sexual predilections as a reason that they are not a good person. Or trying to embarrass someone for things they like in bed. The opposite of kink shaming. And what’s encouraged of all of us, is to have a sex-positive attitude towards everyone we meet. 

Being sex-positive means that you are accepting everyone’s sexual choices without the need to question them. Or make a judgment about them. After all, what one person does privately in their bedroom is completely their own business, not yours. 

Types of Kink Shaming

Those who are shaming other people for choices in their lives, including sexual ones, are typically this judgemental because the behavior. Or taste that someone else has is very different from their own. So, when talking about kinks. The more unusual they are for the common society. The more is the person going to be shamed for it by others. 

Examples of kink shaming would be fetishes such as one person pretending to be a dog, a baby, or a corpse. Of course, there are numerous kink shaming examples. And it depends on the person who will shame someone for their sexual choice to decide what to target of the shame will be.

Also, any rape or non-consent fantasies, even the daddy and mommy fetishes, will receive a lot of shaming. Deep within, those who aim to shame others are seeking validation for their choices and approval from others that they are the ones doing everything right. In reality, this type of person will lack tolerance, empathy, creativity, and appreciation for differences in life. 

Interestingly, as BDSM became mainstream due to the globally popular ‘50 Shades of Grey’, people are not being as shamed for it as they were before. Yet, it’s important to understand that they are cases of people losing the custody of their childer over their sexual preferences. So, not only individuals are shaming other individuals, institutions are doing exactly the same and creating existential. And emotional problems for these individuals. 

Diving Even Deeper

As much as some decide their sexual choices can be something they privately and intimately discuss only with their partners, others have the freedom to choose how much of their sexual identity they want to share with others. It can be a bare minimum or it can be a lot more than that – both choices are completely fine! 

Kink shaming is a much bigger problem than just making someone feel ashamed for their sexual choices. It sends the message that not everyone can live an authentic life. And there is a system of what is acceptable and unacceptable, and people need to follow it.

Thinking about this system that those shaming others are living by, it’s interesting to hear the arguments for it. For instance, ‘this is not normal’, ‘it’s not supposed to be like that’. And similar responses don’t provide a valuable answer to WHY a certain lifestyle, choice. Or preference is not acceptable if all the parties involved gave their mutual consent. 

So, not only each of your choices should be accepted, yet they should also be encouraged and separated from other aspects of your life. In other words, you should never be considered a bad parent just because you love spanking or role-playing with your partner.

People With Fetishes

One of the biggest misconceptions about people with fetishes is that they are ‘weird’ or ‘different’. Having a certain taste in something such as sex, music, food or fashion, doesn’t make a person weird nor different. Imagine you’re at a kink festival with 300 people who enjoy kinky sex. And you are the only one who doesn’t share their sexual preferences. By applying the same logic here, you would be considered ‘weird’ or ‘different’. 

There is no scientific proof of the connection between having a fetish and having any type of emotional or mental issues. We all have different triggers and turn-ons, and what works for you, may not work for someone else. For those who are looking to stop shaming others for their sexual preferences, keep in mind you don’t have to jump immediately to having a sex-positive attitude. 

You don’t have to understand something to lose the negative opinion about it. It takes time and practice, yet just knowing that shaming someone for their choices is never a desirable thing is a good start. Stop judging, and when you see that you’ve successfully stopped shaming others, try to understand and connect with them. Once you realize that someone can share many similar interests with you. And have a different sexual preference in bed, it will be easier to understand and be more acceptable. 

And, if you or any of your loved ones are being shamed for their sexual choices, make sure they have the support they need. If they would benefit from talking to a therapist, suggest to them a good professional nearby. Not everyone will have the confidence and the strength to go through such challenges where society is not accepting their authentic self. And it’s vital to be as supportive as you can. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do. 

Top Womens Sexual Fantasies [5 Favs!]

/in /by

Top Womens Sexual Fantasies [5 Favs!]

 

TOP 5 Women’s Sexual Fantasies! Today we will learn some of Top Womens Sexual Fantasies! If you are curious about what she desires this will help you out with some ideas.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

 

 

Are you ready to learn more and unlock a more satisfying experience? 

Female Orgasm Video Therapy

Sex Therapy Videos Female Orgasm Video Therapy

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

What To Ask From An Escort

What To Ask From An Escort

/in , /by

What To Ask From An Escort

 

You are maybe feeling lonely or looking for a date for this big event your company is throwing, and you’re curious about what to ask from an escort as it seems like the most viable option for you at the moment. If you’ve decided to go on a date with an escort, you will notice many dating services out there you can easily call and request a companion for the occasion you need. 

If you feel intimidated or overwhelmed with the entire experience, you probably want to learn how to get the service quality you need. The common advice is to think of it like any other date, yet always do a background check on your chosen escort agency and the laws about escorting in your area. 

Once you have done proper research and you’re all set to make the call, just follow these guidelines and make sure you’re confident and straightforward in the conversation. 

#1 Explain Your Request

Once you are sure that the escort agency is not a scam, you should call the escort and start the conversation with them. Explain to them why you need their services, so they can provide you also with the information you need. For instance, you might need them to be your date for a wedding or a business event in your company. Whichever the occasion is, you will need to be clear and not hide anything from the escort. 

You don’t have to lay out too much about the event or yourself. Just share the important details such as the date, city, and the nature of the event so the escort knows what is expected of them. The rest of it can be discussed later in the conversation. 

#2 Age

The most important question you will need to ask when hiring an escort is their age. The person needs to be of the right and legal age if you don’t wish to end up in more problems you can handle. When asking about the age, you can ask for some type of identification from them as well. 

The easiest way to do so is via a video call and asking them to show you their ID. Any weird answer or stalling should immediately be a red flag for you and you shouldn’t hire that person and their escorting services. 

#3 Rate

When hiring any professional, you always ask for the price before paying for it. The same is with the escort. Ask in advance for their rate as it will show you if this person’s services are within your budget or not. However, as much as you wish to avoid hiring a professional that is too expensive, avoid those who seem too cheap as well. They probably will not offer the best services and you might end up with a horrible experience. 

Find the quality you can pay for as you will leave an impression wherever you go with your chosen escort. It should be a pleasant experience from the first to the last moment of the date. 

#4 Photo

You should ask them for their photo if you agreed to hire them. Imagine a situation where you are picking them up in your car and you see dozens of beautiful women walking down the street and you have no idea which one is she. Once you both agreed, ask kindly for their photo and explain to them why you are asking for it. 

If they are not okay with sharing their photos due to a certain reason, just set up a way for you two to recognize each other. It might be that you will call them when you’re there and talk to them until you see them, or you might video call them and figure it out even more easily. 

#5 Date Details

Besides the information about the escort, you will need to determine the date details with them to make sure everything goes well. Be clear about the place and the time you will meet, where you will go, what is expected of the escort and when the date will end. If there is a certain dress code, make sure you share it with them on time. 

It might seem irrelevant to you, yet you might take an escort to a boat party and find out there that they are seasick every time they get on a boat. Also, if they need to talk to someone important to you, like your boss or a friend, make sure you inform them about it so they can leave a good impression. 

Staying Safe

All of these questions you will ask are equally important as much as how the date goes when you are with the escort. If you start suspecting that something is off, it’s because it probably is. End the date with them and give them money for the taxi if you’re uncertain whether driving them back is a good idea or not. Your safety should always be your priority and as much as you took all the precaution measures you could think of, it might not go well as planned. 

Also, before going to this event with an escort, always make sure that your family or friends know where you will be and when you are thinking of going back to your home. You don’t have to share with anybody that you’re going there with an escort, yet knowing where you are will also help you feel more comfortable if this is the first time you’re hiring an escort. 

In Final Words

You’ve probably heard of many scams in the escorting world, and you probably want to avoid these situations as much as possible. So, make sure you ask for all the information that will turn this into a positive experience in the beginning. 

Don’t be afraid to ask if something seems wrong. Ask for clarifications, repeat the question if you’re not sure it was answered, and do proper research of the agency. Keep in mind that you are the client here and you have every right to check the quality of service before paying for it. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do.