Sex Ed for Adults: Do You Really Know It All? 

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Sex Ed for Adults: Do You Really Know It All? 

 

You might wonder what type of sex ed for adults you might need when you already have enough experience and knowledge in this field. Imagine not being aware of your entire sexual potential throughout your life. Unfortunately, it is the truth for the majority of us without thorough adult sex education.

Many of us approach adulthood with little understanding of sexuality, actual sex, or our own sexual potential. This is mostly because as students, we haven’t received any informative sex education and there is little to no talk of pleasure in sex education in schools.

Sex Education

Sex is generally considered taboo, pleasure is shameful, and our naked, erotic bodies are frequently dreaded in Western nations and other cultures around the world. It can be challenging and upsetting to bring up the term “sex” in casual conversation, much less with our partners.

In contrast to mainstream pornography, new and digital adult sex education aims to offer more wellness-focused sex and relationship content, as well as more pleasure-informing sex education than the sterile and biologically focused sex education from school.

When learning about sex, you are invited to a world full of possibilities where you can find numerous things you like and want to explore with your sex partner. From learning how to have better orgasms to asking for what you need in bed, sex education is what provides us with the knowledge to understand ourselves as sexual beings better. 

 

Why Sex Ed for Adults Matters

Understanding sex has a profound impact on our sexual confidence in many facets of our lives, not just in the bedroom. We no longer feel ashamed to discuss sex, including both its lovely and less-than-beautiful aspects. Also, we become more interested in our capacity for pleasure as we learn more about sex.

Not to mention that we become more in tune with our sensual intelligence and that understanding our senses helps us be more present in both our sexual interactions and everyday life. In bed, we learn how to express what we want or don’t want. 

We can learn to speak more persuasively about passionate consent, from a hug to a spanking. Saying ‘No’ and ‘Yes, please’ to a range of concepts can truly make a difference between the sheets and help your partner understand better what works for you and what doesn’t.

Every sexual encounter can be as passionate, kinky, or sensual as the individual wants it to be. You and your partner must decide on your intentions, yet this requires sex ed. Without it, you will not be able to understand what needs to be improved to have better sex quality.  Also, if sex becomes monotonous, uninteresting, or nonexistent, you can find straightforward strategies to solve and get through any difficulty that arises.

Through learning about sex, we also acquire skills for navigating novel, personal sexual encounters. Lastly, by learning to take and provide pleasure, we can have deeper and more satisfying sexual relationships.

Sex Ed Facts for Adults

The sex education you have or haven’t received in high school probably concentrated on preventing STIs and pregnancies. And even that may not have been done very well. Most of us do not acquire nearly enough knowledge by the time we reach adulthood to navigate our sex lives appropriately.

Find below important sex-related things every adult should be aware of in order to have the fulfilling and healthy sexual life they deserve. 

1. You bring yourself to the bedroom. 

Whether we are aware of it or not, we bring all of the messages from our family, history, and culture into our sexual life. This can lead to expectations or feelings of shame that our spouse might not share. We must take the time to delve into those messages and learn to disrupt and distrust the unfavorable ones if we are to genuinely understand ourselves and be present in our sex lives.

2. Sex is a journey. 

You will never reach a moment in which you are done exploring your sexuality or sex life. Our preferences for people, things, and ways might vary over the course of a day, a month, or even a lifetime. This is very natural and something we should both accept about our spouses and ourselves.

3. Your partner can’t read your mind. 

Although it seems pretty obvious, many couples will struggle with accepting that their partner is not aware of their precise sexual needs. We must use language to verbally communicate our feelings, likes, and needs. Without assistance, our partners cannot solve this problem. How do we handle these occasionally challenging conversations? Lots of transparent communication, a readiness to show vulnerability, and some excellent listening skills.

4. We are not the same. 

Everyone is unique; what one person finds too hard, another finds too soft, and what one person finds objectionable, another finds appealing. This is the exciting part of sex! We get to investigate and discover more about ourselves and other people. Finding the common things you wish to explore with your sex partner is what makes this entire thing a lot more interesting. Imagine if everyone would like the same things in bed and make you feel the same way. What would be the point of it?

5. Don’t ignore the power of pleasure.

Both our own and our partner’s enjoyment are worthy of equal consideration, care, and interest. It’s important to consider why that’s happening and what you can do about it if you’re only in it for your own pleasure and not your partner’s, or if you’re only focused on your partner’s pleasure and not your own.

6. Orgasms are not a ‘must’.

It takes a lot of time, effort, and stress to determine whether orgasms are occurring during a sexual encounter. Yes, orgasms are lovely, yet they shouldn’t be the main “objective.” The beautiful objectives of pleasure, intimacy, and connection can be achieved without the strain of an orgasm. In fact, obsessing over orgasm can make it more difficult to accomplish. Therefore, put connection first and orgasms, if any, second.

In Conclusion

Learning about sex is also a journey. You should never stop being curious about it because there are always unexplored tricks, ideas, concepts, or even events that might interest you and completely revolutionize your sex life. 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

The Positive Side of Being a Sugar Baby

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The Positive Side of Being a Sugar Baby

 

If you’re surprised about the title of this article, we invite you to continue exploring with us the upsides of being a sugar baby. After all, it’s so easy to judge something or someone, yet what do we actually know about this lifestyle? What does it contain? Instead of putting a label, let’s find out together what it means to be a sugar baby and how to benefit from it.

What Is a Sugar Baby? 

A “sugar baby” is a high-standard individual working with wealthy, older men, giving them the “girlfriend experience.” Sometimes they are young women attending college. They can be high school females much less frequently. It’s important to say right away that sugar babies can also be boys who are gay or bisexual.

They have clear minds and are free to jump into the bowl of sugar for a variety of reasons, such as curiosity or personal interest. These ladies typically come from a variety of backgrounds, including mature women, staff members, and college students. In general, sugar babies are eager to pay for a connection. 

Sugar babies are typically young women who are given money by a more attractive individual in exchange for company and sometimes consensual sex at parties. Despite the controversy surrounding the phrase, it is a well-known form of dating and older men of various ages frequently refer to themselves as “sugar” or “sugar daddies”. For those interested in this type of relationship, the phrase “sugar baby” offers a seductive opening.

A Peek into the Relationship 

A young person who has become financially dependent on their particular elder partners is known as a “sugar baby.” The relationship is often one of exchange, with the other party looking for the financial security that comes with it. The sugar baby frequently seeks mentoring and financial support from their more experienced peers.

A sugar daddy is typically an older, wealthy man who yearns for the companionship of a lovely, fascinating woman. A sugar baby is quite clear about her expectations and needs in a relationship. Above all, a sugar relationship is profitable for both parties. A sugar daddy might enjoy the company of a younger, attractive woman in restaurants, parties, or at business or private gatherings. That said, the relationship can blossom into a romantic one with time if both partners are interested, although most relationships continue to be so-called glucose arrangements. 

Seeking a Sugar Daddy

It is crucial to remember that anyone who would give you sugar is not the same as someone looking for a decent friend. Your future sugar daddy might become your friend, yet mostly this doesn’t happen, often because of the age difference. No matter what the situation is, a great sugar daddy will make every effort to make you as comfortable as possible.

People frequently assume that sugar daddies are ugly and old. Yet, it’s completely false and only a stereotype. Unbelievably, as sugar dating has become more and more common in recent years, more newcomers are joining the sugar bowl. The older, less appealing male is no longer the only option. 

On sugar baby dating websites, it’s simple to find the profiles of attractive and youthful sugar daddies. The bad news is that there are up to four to eight sugar babies in the bowl for every sugar daddy. Finding a date is quite challenging for a young sugar baby due to the intense competition.

Why Someone Becomes a Sugar Baby

Such inquiries may arise if you decide to become a serious sugar baby. Why do so many teenage females opt for a sugar lifestyle? Why are they able to give their money to strange, mature men? Is sugar dating right for me? Since each event is unique, it is difficult to predict what will happen in every instance. The four main causes are summarized here:

  1. Money problems. Most young people struggle financially in some way.
  2. A thirst for achievement. Getting connected to the wealthy is one of the quickest ways to become wealthy and successful.
  3. Interest and curiosity. Sugaring has become more and more popular among young people, who view it as a new type of fashionable lifestyle.
  4. Aiming for treatment. Some young girls who don’t receive the proper care join the bowl because they want to be treated like princesses.

On the other hand, most sugar daddies are wealthy, time-crunched individuals who value their privacy. They want to always have lovely women by their side, yet they don’t want to divulge too much about their private lives in public. Appropriately, sugar dating is a fantastic compromise plan for wealthy guys dating attractive women. 

The benefit of this type of connection is that there are “no strings connected,” allowing sugar daddies to enjoy a lovely sugar baby’s companionship without having to worry about the future. Therefore, it is not surprising that sugar dating is particularly common among the wealthy.

Sugar Practice Foundations

Being a sugar baby, in the eyes of these proponents of the practice, entails developing a relationship with a wealthy and kind man. Respect, feelings, independence, and no-strings-attachedness are the prerequisites for all sugar relationships, not sexual activity. Prostitution cannot be considered to exist in this practice.

However, according to some who despise sugar babies, the practice of becoming a sugar baby is akin to prostitution, and sugar babies are dependent, lazy young women. They rely on sugar for their livelihood and don’t want to try to improve the situation on their own. We are unable to agree with the latter’s position in general. Between prostitution and sugar dating, there are some key distinctions. A prostitute is not a sugar baby.

Responsibilities & Benefits of a Sugar Baby

A sugar baby must provide something in return for her sugar daddy in order to profit financially from the relationship. These are the common responsibilities:

  • Spend time with a sugar daddy,
  • Pretend to be a mistress or a girlfriend,
  • Sexual encounters,
  • Business journeys,
  • Take part in formal banquets.

And here are some of the benefits if you decide to become someone’s sugar baby:

  • Be as spoiled as you want, 
  • Extensive financial support, 
  • Receive numerous gifts and attention,
  • Say goodbye to your traditional job,
  • A mentor and great career opportunities,
  • Enjoy luxury shopping, expensive dinners, and vacations multiple times throughout the year,
  • Have independence in the relationship.

In Final Words

There is no right or wrong with being a sugar baby. The only question is whether you want to be one or not. After all, you might not be looking into a romantic relationship at the moment and simply want to spoil yourself with attention, gifts, and great vacations. As long as you’re happy about it, everyone around you should feel happy for you as well! 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Is Webcam Sex Cheating

Is Webcam Sex Cheating & How It Affects Relationships

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Is Webcam Sex Cheating & How It Affects Relationships

 

 The question “Is webcam sex cheating?” is one of the most asked by many people ask in this days.

In the past, adultery involved secret rendezvous, fabrications of “business excursions”. And embarrassing justifications involving the aroma of perfume on a dress shirt. Nowadays, hooking up online makes it possible to start a relationship with someone other than your spouse or partner. Since people are not in physical contact, it may appear innocent enough. Yet online infidelity is exactly what it sounds like: cheating.

Here are some reasons why you shouldn’t sign on if married or in a committed relationship if you have been debating this issue for whatever reason. “Seeing” someone online or searching for a sexual release and considering browsing online for it.

The Concept of Cheating

Webcam sex or cyber sex is a type of emotional affair in which one of both participants establish a sexually intimate relationship without ever meeting in person. They might never even exchange voicemails or see each other’s faces. Therefore, intimacy experienced online could not appear like a true relationship if there is a lack of actual physical contact.

However, just like a physical flirtation, an internet affair can have a lasting negative impact on a relationship or even the entire family. It may divert the unfaithful partner’s focus away from his or her spouse and kids. Depriving them of valuable time and attention and making them feel neglected and taken advantage of. And just like in-person relationships, online sex experiences eventually involve secrets and lies that have the power to shatter the trust that keeps a relationship intact.

The relationship is shattered when a spouse or partner is unfaithful, even if all sexual activities are happening online without touching or kissing the third person. People having affairs also frequently become unsatisfied with their relationship or marriage in real life, which can do more harm.

The Temptations of Webcam Sex

Digital infidelity appeals to people for a variety of reasons. Having an online sexual experience can seem risky and exotic. It implies that you get to visit a new location to meet someone who finds you intriguing or strange. Also, the webcam person is always at their best when they publish or stream online. Meaning it’s easier to fall for their physical aspect. 

Because it only occurs online, digital infidelity attracts many people. Because they don’t necessarily want to meet their affair partner in person. There is less chance that physical issues may arise.

Some people turn to webcam sex as a haven because they are unhappy in their relationships yet are reluctant to express it. For instance, a straight individual who discovers that they are attracted to a person of the same sex can feel guilty and feel safer exploring their feelings online. The same goes for someone drawn to others who practice a different ethnicity, creed, nationality, age, etc.

The Consequences of Webcam Sex in Relationships

Online sex can even lead to addiction in some people, complicating matters further. The amount of free time spent in front of a computer or screen will likely increase for someone addicted to cybersex, leaving less time and attention for their spouse or partner, children, and family.

Today’s webcam sites provide easy access to sexual adventures even if there is no personal communication between two individuals. Of course, if they have begun communicating, online adultery might progress to actual adultery, which elevates cheating to a new level. 

Remembering that one webcam sex experience may not be enough to halt the episode or stop it from happening again is vital because, like real-life infidelity. It is frequently a symptom of issues in a relationship. Talk to your spouse or partner instead of searching the internet for happiness or anything else you perceive to lack in your existing relationship.

Webcam Sex Is a Fantasy

Lastly, it’s critical to stress that a webcam person is not interested in your spouse. Camgirls aren’t trying to take your spouse away from you, and they aren’t even interested in your spouse personally; instead, they are more interested in what they can give them financially. 

However, that point of view is camgirl’s, not your husband’s. There is a reason why they need webcam sex, regardless of its frequency. It might be every week, once a week, or twice a month. The truth is that an issue in your relationship needs to be addressed. 

The Next Step

If you or your partner find it difficult to cease indulging in sexually compulsive behavior, think about seeking out individual treatment or couples counseling. By doing this, you will prevent both yourself and your loved ones from suffering significant harm. Not to mention that this is the only way to truly understand what causes the need to seek sexual experience outside your relationship.

Preventing yourself or your partner will not be enough to solve the initial problem. Let’s say your husband is indulging in webcam sex on his computer, and you’ve prohibited him to do that by threatening you’ll end your marriage. This doesn’t mean that the need for similar experiences is gone or that the reason for it disappeared. 

Most of the time, there are some aspects of the relationship that need to be looked at closely for the couple to reconnect again. Whether it’s physical intimacy, lack of time together, stressful jobs, or anything else. Seeking romantic connection or sexual pleasure outside your relationship implies that something needs fixing.

In Final Words

If your partner is engaged in webcam sex activities, try not to judge them. Try to understand their perspective and suggest couples therapy instead. A relationship professional with the right set of skills can help your partner understand the core of the problem and find the best way to solve it. And reconnect with you sexually and romantically. 

Depending on how you and your partner feel, you might strengthen your relationship through therapy. It might be the experience that your relationship needed to take a look again into the sexual connection you two share. And work through the issues that have been there for a while. Once you’ve both dedicated time to those issues, you might be able to even love each other more and feel a stronger attraction to each other. 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Teens Sex Talk: Everything You Needed To Know

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Teens Sex Talk: Everything You Needed To Know

 

Teens sex talk is one of the most significant and impacting conversations parents can have with our kids. Therefore, we must take a deliberate and considered approach.

You might be lucky enough for your kid to approach you directly with inquiries. You will probably need to talk about each topic as they come. It might happen when your teenager asked about a well-known song about a failed relationship. Maybe it is when you catch their eyes light up when they spot someone they find attractive. Or perhaps it will happen when you find a condom in a desk drawer (hopefully sooner than that!).

Perhaps you discover that the subject will be covered in health class and want your child to know that you are always a reliable resource. Once you start talking, every subsequent exchange will be more relaxed.

Let’s Talk About Sex … And Then Again … And Again

Let’s not pretend that discussions about sex and sexuality are easy to start, even though we recognize their fundamental necessity. To help make it a little bit easier, we decided to write this article. Please keep in mind that this shouldn’t be “The Talk.” That suggests that it is a singular experience, after which you are done talking about it. That puts the subject under far too much pressure. Sexuality and sex talk are meant to be continual topics of discussion.

It should be a comfortable conversation that develops over time and where your beliefs around healthy sexuality are persistently reinforced. It is crucial to teach young people how to make healthy and safer sexual decisions in addition to the relevant sexuality-related information. According to research, parents who are upfront with their children about their sexuality impact their sexual practices as they mature.

Let’s be clear: Sex is not the same as sexuality. A healthy regard for our bodies and respect for others are only two of the many topics that make up the complex topic of sexuality. Human connections are entwined with healthy sexuality. Contrarily, the sexual activity involves physical activities that, when done sensibly and with the appropriate person at the right time, may be a magnificent aspect of the human experience. To enter adulthood in good health, adolescents must learn about both.

Feeling Comfortable Talking About Sex

It varies from person to person how comfortable they feel talking about sexual health issues. We can admit that discussing sex is uncomfortable as long as we equally admit that we transmit our discomfort to others. It will go more smoothly, and your kid will feel more at ease approaching you if you can get comfortable more. Also, keep in mind that there are numerous concerns related to sex and sexuality. It is OK to only address certain concerns and rely on other dependable adults in your community, especially specialists, to address situations outside your comfort zone.

Knowing the truth leads to feeling more at ease with everything that has to do with sex. These young people must learn the fundamentals. They need to be ready for changes as they approach puberty in their bodies, emotions, and sexual experiences. Many reliable, trustworthy sites can show you how to provide information that is age and developmentally appropriate for children. Keep in mind that there are some subjects in which you are already an expert that books cannot teach. Although these aren’t “facts,” they are nonetheless quite significant. 

Don’t Exclude Values

Your adolescent can find out about the specifics of puberty and growth in a variety of settings. The internet, books, and health classes are among the examples. You must make sure that they pick up these principles of healthy sexuality from you. If you and other people in their lives don’t talk about these issues, they will get their morals from the internet, TV, and music. 

In the worst situation, youngsters might pick up harmful and uncomfortable portrayals of sex and sexuality through internet pornography. Additionally, they will pick up values from their friends, which may be positive yet are not always seasoned by life.

Don’t Forget to Discuss Safety

We are aware that teenagers value their parents’ advice and that instilling parental knowledge in children is essential to setting them up for future success. We also know that teenagers reject parental advice when they feel it intrudes on their privacy, yet cherish it when it helps them negotiate the world shrewdly and safely. 

This information is essential in guiding our discussions about sex and sexuality, which can surely feel extremely, intensely personal. So, if you discuss particular relationships, you’re probably getting too intimate. Similar to this, if you inquire about your teen’s specific sexual activities, you are likely entering uneasy territory and risk provoking a rejection.

On the other hand, keeping talks casual enables you to have extremely serious conversations more successfully and comfortably. Young people believe that it is the responsibility of their parents to keep them safe, and we often talk about healthy sexual practices while talking about safety issues. Also, emotional security is on the line. We need to talk about respect for one another and ourselves. Limits and personal boundaries. Observe the oral and nonverbal cues of others to avoid engaging in acts that they do not want.

Don’t Assume

Don’t assume that simply because things seem to be happening quickly, young people are knowledgeable or informed about everything. Our children deserve factual knowledge about sexuality that is presented clearly and is rooted in the ideals of self-preservation and respect for others. We deprive people of the fundamental knowledge that is the cornerstone of healthy sexuality when we presume they know too much. That means that we must begin by learning how our bodies work and the beauty of love connections as well as the potential for manipulative or exploitative ones.

Conclusion

Teenagers claim that their parents—not friends—have the greatest impact on their sex decisions, yet only if their parents communicate with them. Having open and honest discussions about sexuality so enables us to mold our kids into people who will be better prepared for healthy, meaningful relationships, as challenging as they may at times seem.

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sexual Freedom: Protect Your Rights By Voting

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Sexual Freedom: Protect Your Rights By Voting

 

Sexual freedom is a fundamental right that every human has. It is at the heart of our dignity, equality, and civil liberties captured in the U.S. Constitution and the Universal Declaration of Human Rights. Our sexuality is a natural, fundamental, and valuable aspect of life that cannot be prescribed or legislated. As humans, we should always strive to acknowledge, protect, and celebrate our sexual freedom because they are part of human rights.

Unfortunately, many events in the everyday lives of Americans have been affecting our freedom, and one of the recent ones concerns our sexual rights. To win these short-term races, many politicians use sexual freedom as a tool to get more votes and defeat their opponents in their beliefs and values. You might not be interested in politics (neither are we), yet politics is very much interested in you, especially your sexual freedom.

Ignoring the impact politics has on our lives leads to our lives being guided by people who don’t represent what we stand for and believe in. That is why we need to protect our rights by voting for those who will protect them with us. We’ll refrain from commenting on politicians and parties and analyze how those considered leaders shape our future and affect our lives.

What Is Sexual Freedom? 

To truly understand this problem, we must first understand what sexual freedom is. Fundamental human rights that are focused on sexual freedom include:

  • rights to equality and non-discrimination,
  • the right to be free from torture or any cruel, inhumane, or degrading treatment/punishment,
  • the right to privacy,
  • rights to the highest standard of health possible – including sexual health – and social security,
  • the right to marry and found a family with the free and full consent of involved individuals, and equality during and at the dissolution of marriage,
  • the right to decide the number and spacing of their children,
  • rights to information and education,
  • the rights to freedom of opinion and expression, 
  • the right to an effective remedy in case of a fundamental right violation.

Going through this list, you might feel confused about the terms ‘sexual freedom’ and ‘sexual rights’. Although they are often considered synonyms, there cannot be sexual freedom if there is a violation of even one sexual right. You are not a free being if any of the rights from the list above gets violated, including sexual rights.

And violating a human right doesn’t require an aggressive method, especially in the public arena. As we’re used to associating the word ‘violation’ with aggressive and violent human behaviors, we assume that attempts or acts that are less physically aggressive or visual are not as serious, bad, or concerning as the more obvious ones. And that is where we are all wrong.

Attacking Our Sexual Freedom

Over the past few weeks, we’ve been hearing a lot about Roe v. Wade. On June 24th, 2022, millions of women across the United States lost their right to decide over their bodies once the Supreme Court overturned abortion rights in half of the states. That led to further political discussions where 26 states are considering how to completely ban or severely restrict abortion, with already 13 states with trigger laws. 

This event is not impactful just because it affects more than one state in the United States. It has been a number one topic in the media because it is a pure presentation of a violation of human rights. Just because there is no physical act of aggression doesn’t make it less terrifying. 

According to the Guttmacher Institute, there were 930,160 abortions in 2020. If all states were to ban or restrict abortion, this would mean that a million women in the U.S. would be denied to decide over their bodies. One million women would be denied their freedom and fundamental human rights. Almost 50 years ago, back in 1973, the Supreme Court legalized the abortion in Roe v. Wade case. Why are we returning to a time when society denied women adequate medical care, support, and their rights?

Effects of Losing Sexual Freedom

In this case, unfortunately, history repeats itself. Instead of going into politics and understanding why someone would use abortion as a way to win elections and improve their public image, let’s consider what happens on a more individual level.

Anytime someone is denied their sexual freedom or any other type of freedom, they are not able to eliminate a part of themselves to fit in better. For instance, a pregnant woman who doesn’t want to proceed with her pregnancy cannot just become un-pregnant because abortion is illegal in her country. A man in love with another man who wants to enter a same-sex marriage won’t suddenly stop being gay just because he lives in a closed-minded community.

That leads to a wide spectrum of people who fall out of the public sphere. The United States must provide each individual with equal human rights and protect these rights by all means possible. However, there is still a lot of room for improvement when it comes to sexual freedom. Such discussions, whether presented in media or converted into laws, result in people feeling unheard, invisible, rejected, weird, unnatural, miserable, and so on.

How to Fight For Our Fundamental Rights

Understanding the gravity of things helps us understand better and react more rationally. We cannot change the political leaders, yet we can choose more wisely the next time. You don’t have to be a fan of politics. Nor even have to know everything about the politician or political party. You should know how well these people would represent your beliefs and values if elected. Would they care enough to protect someone like you? Or do they see people as a set of numbers used in a popularity contest?

Voting helps you protect all your fundamental rights, from your sexual freedom to the freedom to work and education. Would you be okay with 13 states prohibiting girls from going to school under the pretension of nurturing traditional values? Would you be okay with 13 states allowing child slavery under the pretension of teaching children practical skills? If that provoked a strong ‘hell no’, why should it be any different with sexual freedom? After all, each of our fundamental rights is protected by the U.S. Constitution for a reason.

Stop considering voting a political activity and think of it as voting for a safer and more inclusive future that improves how we treat each other and teaches us how to set a better example for generations to come. 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

sensate focus

Sensate Focus: What Is It & How It Works?

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Sensate Focus: What Is It & How It Works?

 

Have you ever heard of sensate focus? It is a technique that improves intimacy and communication around sex between partners, while also reducing sexual performance anxiety, and abandoning any sexual pattern that doesn’t serve a couple. The sensate focus technique was developed 60 years ago by Dr. William H. Masters and Virginia E. Johnson and involves a series of touching exercises a couple completes in one sequence. 

The goal of sensate focus is for partners to let go of the expectations and judgments around mutual touching, and rather focus only on the sensory aspects of touch, such as texture, temperature, and pressure. Master and Johnson created this technique to help couples relax and be more mindful of the sensual touching experience, without the burden of preconceived ideas of what should occur. 

Also known as mindful touching or non-orgasm-focused touch, the sensate focus has proved to help improve intimacy and quality of sex life for many couples, especially those who have issues with body image, desire, arousal, orgasm, erectile dysfunction, and premature ejaculation. 

You will find many variations of this technique, yet the founders have outlined it as a process that involves five steps. 

1. Non-Genital Touching

The first step requires both partners to be clean, unclothed, and well-rested. If they don’t feel comfortable being naked, they can choose to wear comfortable clothes that are not restraining them in any way. One partner is the toucher and the other one is the receiver in the first step of the sensate focus. Halfway through the initial steps, the partners will switch roles, so both of them can experience what it’s like to be the toucher and the receiver. 

The receiver will lie down in a position that feels comfortable for them, while the toucher touches them anywhere on the body which is not breasts or genitals. The idea is to enjoy the sensuality of touch instead of using it as a tool for sexual arousal or stimulation. Even if one partner or both of them become sexually excited, they should resist the temptation to have sex because it leads to the same sexual partners. The founders of sensate focus suggest 15 minutes as the maximum time to explore all the sensations touching and being touched can arise in a person. 

2. Genital and Breast Touching

In the second step, the partners will continue with the same structure, however, the genitals and breasts are no longer “off limits”. Partners are still focused on exploring which sensations they feel when immersed in the power of a touch, instead of sexual stimulation. In other words, the toucher shouldn’t spend more time touching the genitals and breasts than any other body area. One of the partners will likely become aroused in this step, yet they should continue with the technique, instead of turning it into a sexual encounter.

Here, the couple can utilize the hand riding technique, which allows them to use their hand to give nonverbal cues like slightly increasing the pressure. If using this technique, the receiver must sit in between the legs of their partner to feel even more connected.

3. Adding Lotion or Lubricant

In step three, you will repeat everything from the previous step, only with the addition of oil or lotion when touching the body and a lubricant for the genital touching. The founders of the sensate focus believed that adding lotion or lubricant improves sensory awareness by altering the medium of touch. 

The important thing to know is that the oil or lotion used for body touching mustn’t be cold, so you should warm it before you dive into exploring this technique or simply warn it in your hands before putting it on the receiver’s body. 

4. Mutual Touching

Now, both partners will be allowed to touch each other at the same time. There are no more roles, and both can be the receiver and the toucher at once. The basic principles from the third step stay, however, when mutually touching each other, partners should resist their desire for sexual intercourse. Instead, they should continue with the mindset of noticing all the sensations and feelings of touch.  

Also, couples can now use their lips and tongue to touch each other, yet still without kissing or oral sex. This ensures they don’t go back to their old sexual patterns and discover a completely new level of sensuality and connection caused by sensory appreciation.

 

5. Sensual Intercourse

Masters and Johnson coined the term “sensual intercourse” to describe the last phase of sensate focus. Throughout the entire technique, the couple was focused on building a new level of awareness when it comes to touching. Ergo, they shouldn’t revert to their old sexual behaviors, which were often mechanical and orgasm-driven. 

Partners should continue practicing mindfulness when sensually touching each other by becoming aware of the temperature, texture, and shape of their genitals. They might decide to insert and remove fingers or penis into the vagina several times before continuing. Some couples choose to vary their breathing and observe how it affects the sensations, while others might decide to continue with touching. Whichever the choice, both partners should stay aware of the magic of touch and all the physical sensations it awakens in them. 

Conclusion

By abandoning your old sexual patterns and behaviors, you are able to connect on a new level with your partner. As most sex and romantic partners start touching each other as foreplay that aims to lead to sexual intercourse. Sensate focus allows us to explore how we feel about the touch and how our partner is reacting when we touch them.

This strengthens intimacy and sexual connections between partners, and more importantly, it helps them to discover new dimensions of their sexuality. It breaks the limits of sex only being the same series of actions, typically only orgasm-driven. And introduces a new way of understanding how powerful touching our loved ones can be in itself. 

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

BDSM sex toys

BDSM Sex Toys: Your Ultimate Guide for a More Exciting 2022

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BDSM Sex Toys: Your Ultimate Guide for a More Exciting 2022

 

If you’re reading this, it means you have decided to explore another, wilder aspect of sex, and are looking for BDSM sex toys that will bring out the best of the experience. Whether you want to spice things up in the bedroom with a new vibrator, blindfolds, or hoods. You will be happy to see all of them in our ultimate guide for a year of sexual excitement and pleasure.

You might be looking for kinky sex toys that might bring your relationship sex to another level or you wish to try something different with your new sexual partner, and buying a new toy might be exactly what you need to fully enjoy BDSM sex.

However, before you get into using these toys on yourself or another person, keep in mind that getting consent is crucial. As BDSM sex is nothing like vanilla, you should discuss your ideas with your partner and see which of the toys they’d like to try out with you. 

After all, why not add a bit of foreplay of browsing online and seeking sex toys with your partner? Things might get steamy and you could end up celebrating your first BSSM sex purchase with amazing sex. 

Blindfolds

As a great sex toy for the first-timers, blindfolds can add a bit of mystery to your sex game. It can be used on both partners, so you can blindfold your partner while you’re giving them an oral, and they can blindfold you during the penetration. Restricting one of your senses often leads to incredible sensual pleasures where one person only feels what the other person is doing. Another great thing about blindfolds is that if you didn’t have enough time to purchase them. You can simply improvise with a tie, tube sock, or shirt.

Hoods

Are you and your partner into role-playing? How about covering one’s head in a bondage mask and allowing the fantasies to take you to another galaxy? If you’re not a fan of bondage hoods, you will find plenty of other hoods options, such as puppy hoods and isolation hoods. With hoods, you will be able to play a range of different roles or you might simply enjoy seeing your partner with hoods on and that will get all the juices going.

Gags

If you or your partner have an oral fixation or like to get turned on by power exchange, you should consider gags that will eliminate one’s ability to communicate verbally. With gag play, you will definitely need to establish safe words which allow the partner with a gag to stop the game at any moment if they feel uncomfortable. That said, sex with a gag can be incredibly interesting and sensual if there is trust and desire between the two partners. Also, it is a great toy for foreplay, so if you want to get into it before intercourse. You should consider this praised BDSM sex toy. 

Collars and Chockers

Unlike blindfolders and hoods, gags and chokers are levels of the BDSM sex. That is why it is very important to have an honest conversation with your partner about the do’s and don’ts of your game, and ensure that the toys you will be using don’t make you feel uncomfortable or in pain. The same is with collars and chokers. Used as a form of domination, collars and chokers can be used by one partner to regulate the movement and breathing rhythm of the other partner. However, this game is for those who will practice it carefully and trust each other completely. It is not the best sex toy to be used when casually having sex with someone you don’t know so well. 

Clamps

Clamps don’t get as much praise as they should. Many different types of clamps can be used on different areas of one’s body. These clamps will pinch the skin of a person wearing them to restrict movement or create a mix of pleasure, pain, and anticipation. Most popular are nipple and genitals clamps. And you will also be able to find nose clamps and others that might work better for you, depending on your preferences. 

Impact Toys

Impact playing refers to using a toy with an impact to cause pleasure to one of both partners. Unlike most toys on our list, you can improve with impact toys and use your hand or something for your kitchen to spank your partner. However, many sex toys are designed for that purpose, and each one produces a slightly different sensation. So you might find something that might bring you closer to orgasm or make it better. These toys vary based on the level of pain they deliver, the sensations they create, and the areas of the body they target, among other factors. The most popular ones are whips, canes, paddles, and floggers. 

Restraint Toys

If restraint excites you, explore the many restraint toys available on the market. As a strong factor in BDSM sex, many couples will practice restraint, and for that, they will use a variety of toys or things they find at home. One of the most commonly used restraint tools is a simple rope. It can be a rope you specifically bought for this occasion or a rope you use to dry your clothes. With restraint toys, it is more about the game than the toy itself. While your partner is restraining you from movement and teasing you by kissing, biting. And touching your body parts, you might discover a completely new dimension of pleasure.

In Final Words

Regardless of the toy or toys, you decide to purchase. You will need to communicate it with the person who will be using it with you. Consent is essential for two partners to feel safe and for the sex to feel amazing. Ensure you both shared your list of things you want to try out and you start trying out different things. After all, life is too short to practice the same type of sex over and over again.

Check Out All Our Additional Sex Therapy Video

Kinky Sex: How to Start

kinky sex

 Kinky Sex 2.0: Escape Boredom in the Bedroom

sex therapy videos

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How To Flirt With A Girl: 101 Guide

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How To Flirt With A Girl: 101 Guide

 

Learning how to flirt with a girl is not something you are born with, yet it is not that difficult to learn. Some people are more comfortable with flirting, while others need to make an effort in showing another person they like them. Regardless of your category, there is always something to learn and make your flirting game better.

With flirting, we’re always so focused on the result that we forget to enjoy the flirting process itself. Just ask yourself to remember your past flirting experiences, and you’ll see that the first memories popping up are about whether the person liked you or not. As much as we all flirt to show our interest in the other person and hopefully, get them interested to talk to us, we need to start thinking of flirting as an art. 

Undoubtedly, the oil painting you’re looking at in front of you is mesmerizing. Now imagine how much the artist enjoyed painting and creating this art piece, while not being aware of how it will turn out in the end. Luckily, learning how to flirt with a girl is much easier than learning how to paint art. 

To help you become confident in your flirting game, we’ve decided to share all our tips and tricks to help you get the girl you’ve been secretly thinking about recently.

Be Yourself

Before you start rolling your eyes because of how obvious this advice is, take a moment to think about it. Do you remember that time when you put on a shirt your parents bought you for formal occasions to impress a girl? Do you remember when you applied to play on the basketball team, thinking it makes you look cooler in front of the girls? 

We’ve all done it, yet being yourself is your best chance for success. There are probably dozens of your peers joining sports teams, so it will not make you stand out from the rest. Instead, think about the things you are passionate about and demonstrate them. Maybe you know a foreign language or two, you’re good at your favorite video game, or you enjoy reading comic books. These are all the things that can make you unique and interesting to a certain girl. And trust us, there is nothing that girls appreciate more than confidence in the person that is trying to flirt with them.

Ask Them Questions

Most young people will be focused on impressing their friends that they’ll forget to show interest in another person. Asking a girl questions about her life and things she finds important will show her you pay attention. For instance, you can ask her how she managed to ace that maths test that easily. This is not too personal, yet it still shows that you’ve remembered her grade for a certain reason. 

Also, you can ask general questions about what music they listen to, movies they watch, friends you have in common, etc. You can even share details about your life and ask them for an opinion. Let’s say you need to go to your friend’s birthday party and don’t have an idea what to buy them as a gift. Asking the girl you like for help will show her you want to hear her opinion and it might even lead to you two looking for the perfect gift in the nearest shopping mall.

Show Your Interest

 If you’re not sure if the girl you like likes you back, it is time to show your interest in her. You don’t have to say it directly to her, yet you can show her with a few gestures that you like her. For example, you can say that you liked the T-shirt she wore yesterday or say that she made a clever comment in the morning class when talking with the professor. 

You can compliment her hair, her smile, her intelligence, or how she makes you feel. All of these things will help her realize you like her and hopefully, she will start seeing you as more than just a friend. If you feel confident she likes you back or you want to be direct, you can do that as well. Share how she makes you feel and leave her enough time to come back to you with her answer. 

Invite Her To Do Something Together

If you’re always around other people and you wish to be alone with her, invite her to see a movie she wants to see, to a sports game in your city, a concert by a band or musician you both love, etc. Spending some time alone will help you reveal your flirting game, and also allow her to focus more on just you. 

If you’re clueless about the activity, think about something you both enjoy. It can be anything, from watching people walk by you to going for a jog together in the park. You can also ask her what she would like to do by suggesting a day and asking her to come up with the activity. If she spends time thinking about what to do with you, it means that she likes to be around you. 

Give Her a Unique Gift

Forget buying her something at a shopping mall and do something for her instead. Make a list of your favorite songs and share it with her. Give her your T-shirt that she likes and write a short, cute note on the inside. Help her with the subject she is struggling with by preparing notes that might help her learn quicker and more efficiently. If you give her something personal, she will understand you like her. 

Buying something might confuse her and make her feel obligated to treat you nice because you bought her something. Giving something that is yours or creating it on your own is a warm, friendly gesture that shows you’ve been thinking about her and wanted to let her know that.

Conclusion

Always be yourself. The right girl will appreciate it and you will feel better if someone falls in love with you because of you and not what you pretended to be. Just like she seems perfect the way she is, allow her to see you as you are.

 Get CONNECT now

Couples Communication Strategies

Curious to start your journey?

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Sex Techniques For Your First Time

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Sex Techniques For Your First Time

 

So learning a few sex techniques for your first time before it occurs might help you to enjoy the moment and connect with your sexual partner. You will probably feel a bit of fear, and that’s completely okay. We all feel a certain amount of fear when faced with experiencing something unknown to us. Instead of focusing on fear, you will need to build your knowledge and confidence with valuable sex techniques.

Don’t worry, nobody expects you to be perfect. All you have to do is make sure you have all you need to feel good and comfortable before, during, and after intercourse. Many people without sexual experience will have too many thoughts running through their minds, so we’ve decided to calm your mind down and help you feel more confident about your first time with our best sex techniques. 

What Happens In My Body During Sex?

Before we unravel a list of techniques that will make your first time a pleasant experience, let’s look at what happens in one’s body when they are having sex so you can know what to expect. One thing that’s important to know is that nobody, not even your family or friends, will be able to tell you had sex unless you tell them. 

There are no visible signs that others can see that will make them know you had your first sexual experience. During sex, on the other hand, you will experience a lot of sensations, and many of them for the first time in your life. You might start breathing heavily, sweat a lot, or your skin could become flushed. That might happen to every individual, regardless of their gender, yet it’s more common for people with a vagina as the vulva become swollen during sex due to higher blood flow. Once the intercourse has finished, the body will go back to normal, similar it does when you are exercising.

Another thing that individuals with a vagina need to be aware of is the possibility of bleeding. That occurs because of the hymen stretching, yet it’s completely normal, and you shouldn’t get scared. For individuals with a penis, before the intercourse itself, they will feel an erection once they start feeling sexually excited. Once the sexual activity is completed, they might or might not orgasm and ejaculate.

Sex Techniques

Now that you know what to expect in your first sexual experience, let’s look at the sex techniques that will help you enjoy the sex and feel comfortable with your sex partner, regardless of your gender.

#1 Get To Know Your Partner

Getting to know your sexual partner before sex will increase the chances of feeling pleasure and orgasm at the end. Not to mention that having someone you know and trust helps in unknown situations like this one. Being able to talk and share your feelings and concerns will help you connect. This will also allow you both to feel less pressure of doing everything perfectly, and stopping the sexual activity if you need to. 

#2 Find a Cozy Place

You might have seen a lot of movie scenes where couples have sex in their car, yet this is not the right place for your first time. The reason for it is that it’s incredibly uncomfortable, so you will not be able to relax at all. Also, doing it in a car means you will probably be in a parking lot and someone can see you, which is not a memory you want for your first time. Instead, find a cozy place like your room, your partner’s room, or any other place that will give you the space and time you need to dedicate yourself to each other. 

#3 Don’t Skip Foreplay

Skipping foreplay is not something you’d like to do for your first sexual experience. Although you might be nervous and think it’s best to start sooner than later, foreplay smooths the transition into the sex and allows you and your sex partner to explore each other’s bodies and heat things up. Start taking your partner’s clothes off, kiss their lips and neck, touch them, put their hands on your body, etc. Don’t overthink it and just go with the flow. 

#4 Penetration Should Be Slow

Whether you’re using a penis or a sex toy during intercourse, if there’s penetration involved, it should be slow. After all, whether you’re a giver or a receiver, it will be a completely new sensation for you, and accelerating things might bring physical pain or discomfort. Instead, take time when the penetration is happening. Help yourself with saliva or a lubricant as it will make the penetration less uncomfortable and allow you and your partner to enjoy sex without anything bothering or limiting you. 

#5 Protect Yourself And Your Partner

Your first time will involve you and another person. Being aware of sexual health is incredibly important as it can affect your partner, not just yourself. You will need to be informed about sexually transmitted infections (STIs) and the possibility of pregnancy. To protect yourself from it, you will need to use protection and contraception. When talking about these two terms, keep in mind that a contraceptive pill or similar methods of contraception only protect you from unwanted pregnancy, and not from STIs. The only way to ensure you or your partner doesn’t get an STI will be with a condom.

In Conclusion

It’s quite important to prepare for your first sexual experience. This includes talking to your partner and becoming intimate before the intercourse, learning about what reactions our bodies have when we’re having sex, different sex styles, and positions, and most importantly, always being aware of protection. It might seem overwhelming to you at first, yet it will take some time until you feel completely comfortable. 

That’s why it’s important not to put too much pressure on yourself and talk openly to your sex partner about your thoughts and concerns. Don’t expect it to be like in movies as all these scenes are staged and played by professional actors. A real-life experience isn’t perfect and that is what makes it so valuable!

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Sex Toys For Pleasure: Overview & Tips On How To Use Them 

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Sex Toys For Pleasure: Overview & Tips On How To Use Them 

 

In the last decade, sex toys for pleasure have created a market on their own. By offering pleasure to men and women, sex toys have evolved tremendously and broken through all the stereotypes people used to have about this type of product.

After all, we’ve only recently started discussing more openly our sex lives, sexuality, and things we like and dislike in the bedroom. Sex and pleasure are becoming one of the common topics in conversations with friends, and also in educational institutions.

All of this has led to more people being interested in and buying sex toys for pleasure. From steam-powered vibrators and rubber dildos, there is a wide range of sex toys available to everyone looking to get some pleasure.

Before getting overwhelmed with so many options on the sex toy market, we’ve done our homework and decided to recommend you a few products you should try out. Let the moaning begin!

Sex Toys for Women

There are so many sex toys available to women that the only problem will be to limit yourself to trying out only a few toys and not spending all of your money. Dive into the most purchased sex toys for women:

1. Magic Wand Rechargeable

With a fervent fanbase, Magic Wand is still amazing women as it did when it was launched first. Many women recommend it because of its amazing vibrations and simplicity. That said, those who wish to switch gears or have a more flexible toy will need to be aware of the limitations of our beloved Magic Wand. Yet, don’t discard it so quickly, this is one of the most used sex toys in porn – that has to mean something!

2. Njoy Pure Plug 

For those of you who enjoy good anal sex, you will need to try this luxe metal plug. Its surface is almost blissfully smooth and more importantly, it’s compatible with all lubricants out there, so it guarantees you’ll get the pleasure you’re seeking. The weight of Njoy Pure Plug is also big enough to be aware of ii, yet small enough to not be uncomfortable for the woman. The great thing about it is that it comes in small, medium, and large versions, so anyone can have fun with it. 

3. Vixen Creations Mustang

You’ve never liked sex toys as they don’t seem like a real deal? Well, you’ll surely change your mind once you hear about Vixen Creations Mustang, the most realistic dildo in the world. This dildo has great dual-density material and its gentle curve will stimulate your G-spot like nothing you’ve ever tried before. This toy works well for men as well!

4. Lovense Lush 3

Are you in a long-distance committed relationship and want to spice things up with your partner? Or, are you a webcam performer who loves connecting with your audience? This long-distance Blootooth vibrator allows others who are not in bed with you to titillate you from afar by using the toy’s app. What we love about this sex toy is its rumbly motor incredibly fast responsiveness! 

Sex Toys for Men

If we had to write this article a few years ago, it wouldn’t be so easy to find great sex toys that will provide incredible pleasure to men as well. Luckily, there are many options for men to choose from when it comes to orgasming whether it’s on their own or with their sexual partner.

1. Fleshlight Quickshot

From men to men, Fleshlight Quickshot has been praised as the best male masturbator several times already. Besides being the best male sex toy, this was also the first-ever masturbator. 

The pioneer in male pleasure, Fleshlight Quickshot is smaller than its original version as it has 3.5 inches to insert the penis. Another plus is that you will not have to hide it around your room from someone who might stumble upon it because it doesn’t look like your regular sex toy. 

2. Uberlube

Okay, we know that lubes are not exactly sex toys, yet nobody can deny how much pleasure they bring during masturbation and intercourse. Uberlube is silicone-based so it will last quite long, and you will not be able to keep your hands off from the slippery surface, regardless of whether you’re touching yourself or your partner. We also love it because of its beautiful packaging, yet keep in mind you cannot combine it with silicone toys.  

  • Lelo HUGO

Although its price is a bit above the average of other male sex toys, LELO Hugo will justify its price the first time you use it. This is a favorite prostate massager for many sex toy users due to its remote that controls both strength and location of the vibrations. 

For instance, if you tilt it to the right, the vibrations will be stronger on the left side. More importantly, you will be able to focus on the area where you feel the most pleasure and make the most of it with Hugo.

3. Tenga Egg

The Tenga Egg is an excellent sex toy for those who are unwilling to invest a lot of money in it. Tenga Egg is very affordable with its price below ten dollars. Its price is what makes this super-stretchable elastomer sleeve one of the commonly used sex toys and a great idea when you want to step away from the old-fashioned ways. 

Of course, you shouldn’t expect too much for a few-dollar toy. It will not revolutionize your sex life or be your go-to toy for each masturbation, yet it is good to have if you’re not looking for expensive sex toys. It’s also a recommended option for beginners as they will not spend a lot of money on something they are still not certain if it works or not.

Press Play

Whether you are looking for sex toys for yourself or enjoy them with your sexual partner, these products can truly make a difference in how you experience your sexual pleasure. Whichever you choose, make sure you make the most of it and try it in different scenarios and positions. The only decision you might regret is buying a sex toy and not pleasuring yourself with it enough!

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

What to Expect In Sex Therapy as an Individual

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What to Expect In Sex Therapy as an Individual

 

Have you ever heard about Sex Therapy as an Individual?

We often wrongly assume that sex therapy is reserved for couples who wish to improve their sexual life; however, getting sex therapy as an individual has incredible benefits and will help to achieve a certain goal in their sexual lives. 

Regardless of what their goal might be, a person that wishes to resolve or improve a certain aspect of their romantic or sexual life will seek help in a form of sex therapy as an individual.

The first step will be to reach out to a sex therapist of their choice. Depending on the preferences, a person’s choice can be made based on the financial budget, insurance coverage, therapist’s location, recommendations, or personal connection. Whatever your reason for contacting a sex therapis. You have decided to start a journey of healing, exploring, and growing as an individual which leads to a stronger awareness of your personal needs and emotions. And also deeper relationships with other people in your life.

Below, you will find all the steps of sex therapy that you will have to go through to achieve the objective you have set for yourself. Without a doubt, it is a process that requires time, honesty, and patience, yet the final results will have immense value to you.

#1 Filling Out The Intake

Once you have found the therapist you would like to work with, you will need to fill out an intake, which is also considered the first session of your sex therapy. Sometimes, filling out your intake might take more than one session. However, because the insurance coverage covers only one session for the intake, most individuals will decide to do it in one session.

During the first session, you will be able to decide whether the therapeutic bond is beneficial for you or not. Pay attention to how you feel when talking to your therapist and how they listen. And respond to your questions or concerns. This will give you a pretty good idea of what you can expect if you continue working with this therapist. That said, if you feel a bit uncomfortable, that’s completely fine as you are sharing intimate details about yourself with someone you’re seeing for the very first time. 

In the intake, the therapist is seeking to get your sex history, origin details, and information on where you’ve lived and anything else that might affect your knowledge or perspective on sex, intimacy, and relationships. The intake is incredibly valuable for your therapist as they can get an idea of how to help you. And start working on a strategy that will help you achieve your goal.

#2 Setting a Clear Goal

Your goal will be related to the reason why you’ve decided to go into sex therapy. For instance, you’ve looking to start dating after a long relationship or going through a divorce and need help to feel good about your sexuality. Setting a clear goal will help your therapist understand where you want to go with your therapy

Your goal should be in your intake. That way, your therapist will know in which direction to take the sessions to make sure you’re both working towards the same goal. Also, your therapist will be the one to tell you what does it takes to obtain your objective. The most important is your willingness and openness to things you don’t know. 

When discussing your goal with the therapist, ask them questions about how to achieve it. Seek tactics that can get you closer to what you want. After all, the reason you’ve decided to talk to a sex therapist is that you wanted to learn valuable techniques that will help you in your life. After each session, ask them for homework. Your therapist might decide to share an article, a book, watch a movie, do a little experiment. Or something completely else. 

#3 Listening & Reflective Support

Besides providing you with information and useful tools, sex therapists are also great listeners and support systems. Once in therapy, you will be able to say whatever you’re thinking or feeling. This space is incredibly valuable for those individuals seeking reflective support. The more information you share with your therapist, the better. Don’t feel discouraged or ashamed to share your beliefs, fears, desires, or skills because most of us have limited knowledge about sexuality and sexual pleasure. 

We’ve learned everything we know from media, our parents or caretakers, our friends, schools. And other educational institutions, and often, that knowledge is not most accurate or beneficial for us. That’s why a big part of therapy is unlearning what we know and learning again how to get your needs met and what do they when they aren’t. 

#4 Learning Process

After you have shared all relevant information about your sexuality and perspective on sex. Your therapist will start providing you with information. Even if you haven’t asked for it, a therapist will start the learning process during sessions and outside of them. They will use various sources to teach you tools and ways that will get you closer to your goal. For instance, a client that feels uncomfortable when naked might be recommended to read a book on accepting and loving their body. 

Once the therapist has a clear idea of your objective and obstacles preventing you to achieve it. They will start with specific suggestions. That means that two clients with the same goal might be suggested different homework due to their different-sex history or childhood background. A person that is going through a divorce will also receive a different type of sex therapy than someone who is looking to start dating after years of being out of a relationship.

#5 Intensive Type of Therapy

Most of the time, the learning process mentioned above will be enough to get you to achieve the goal from the beginning of your sex therapy. However, in cases where the goals still haven’t been met, a therapist might suggest an intensive type of therapy. These therapy types might be eye movement desensitization and reprocessing (EMDR). Trauma-focused cognitive behavioral therapy (TF-CBT), or dialectical behavioral therapy (DBT).

Each of these intensive therapy types will get you to the core of what is preventing you from achieving your goal. By applying this type of therapy, your therapist will guide you to dive deeper into the areas affecting how you feel and think about your sexuality and sexual pleasure. Once you’ve gotten to the core of the issue, it will be a lot easier to understand what it takes for you to reach the set objective. And enjoy your sexuality without any obstacles around you.

Check Out All Our Additional Sex Therapy Video

Sex Therapy for Premature Ejaculation and Erection Issues

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

sex education

Sex Education You Never Got

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Sex Education You Never Got

 

Whether you’re in a relationship or solo, adolescent, or in your 20s or 30s, sex education is a never-ending process. Often, we’ll wrongly assume that just because someone has passed their adolescent year, they know everything there is about sex, dating, and relationship, yet this is not the case. 

This area is so wide that it would probably take us an entire lifetime to learn everything there is about sex. Dr. Sara and I did a presentation on this before the pandemic and I would love to share here! 

Learning about sex shouldn’t begin after your first sexual experience, yet as this topic was until recently considered taboo, things are slowly starting to change. Young people are educating themselves through conversations with their family members and friends, through schools, media, etc. By understanding sexual education doesn’t involve only sex, you will better manage situations you find yourself in, from dating to being in serious, long-term relationships. 

Dating as an Opportunity

Things are not just fast-forwarded to sex. To get to know each other better, people will typically start dating before they decide to move to a more physical phase that involves touching, kissing, and having sex. If dating is a stressful experience for you, consider applying an opportunistic or zen philosophy in dating. In other words, you will have to be willing and open to confront anything that’s causing any unpleasant emotions within yourself. 

Instead of allowing these emotions to take control over you while you’re trying to ignore them, take a look at them to understand them better. What makes you feel like this? Is it a certain situation or expectation that is causing discomfort in you? Have you had this feeling before? Start exploring it instead of ignoring it and you will soon notice how your attitude towards dating is changing. So, before jumping into exploring sex, make sure you feel good about dating new people. 

The Science Of Sex

How you feel about sex is one thing, yet knowing the technical details of sexual pleasure is crucial to enjoying sex and having orgasms. Understanding the difference between the internal and external clitoris, the labia majora and minora, uretha and vagina hole are just some of the terms you’ll need to learn to understand better the female body, and see what works for you and what doesn’t. 

There are many different paths to a female orgasm, which doesn’t necessarily include only sex organs. By touching and kissing a person’s nipples, they can experience a wave of sexual excitement which followed by, for instance, touching the G-Spot can lead to an incredible orgasm. As every person is different, their likes and dislikes in sex will differ as well.

Physiology Behind The Orgasm

If you’ve ever orgasmed before, you know that this feeling is undeniably good, however, to learn how to have frequent orgasms you’ll continue enjoying, it’s necessary to know at least some basics around the big O. Having an orgasm is feeling your vagina, uterus, anus, and sometimes even other body parts contracting rapidly from 3 to 15 times, squeezing for a little less that one second at a time. 

The female orgasm can also include ejaculation, the release of a liquid out of the urethra. As every sex experience is different for each person, orgasms might feel different as well. That’s why it’s vital to learn what feels good and what doesn’t for you. Understanding what excites you and sharing it with your sex partner to experience the four phases of orgasm: 

  1. Excitement: Initially being turned on.
  2. Plateau: Repetitive motion that feels pleasurable.
  3. Orgasm: The burst of pleasure and release.
  4. Resolution: The refractory period. 

Although these phases are accurate, they don’t need to occur every time. Also, for some women, sexual pleasure doesn’t always lead to orgasm. On the other hand, having an orgasm at the end of the sexual experience doesn’t imply that the sex was amazing. As said, it’s quite individual, so your learning about sex might be different from how your friend is learning about their body and sexual pleasure. 

Types of Sex

There are hundreds and hundreds of sex positions you can try out with your sex partner. However, if you’re looking for more general categories of sex, you can start learning about different types of sex. You can choose between clitoral, vaginal, cervical, and anal sex. 

With all four types of sex, a woman can experience orgasm. Depending on what you prefer, you can combine a few sex types in one experience or stick to the one that makes you feel completely excited. If you lack experience and would like to see how you like each of these types of sex, you can easily try it on your own. Use a sex toy like a vibrator or your fingers instead of a penis. For instance, with clitoral sex, you can insert your fingers or the toy into your vagina and move them in a “come hither” motion in the direction of your belly button. 

Taking Care Of Your Health

Taking care of your sexual health goes beyond just having protected sex. As much as using condoms protect you from unwanted pregnancy and sexually transmitted infections (STIs). You will need to be careful which soap you use, underwear you wear, the food you eat, etc. Taking care of yourself is essential for a fulfilled and satisfied sexual life. 

If you’re keen on practicing anal sex, make sure you shorten your nails, take off any jewelry such as rings or bracelets, and use lubricant for easier penetration. Be responsible and discuss all these aspects with your sex partner as they might prefer something different from what you had in mind. Having an open conversation is the first step leading towards great sex as it helps partners exchange ideas and get to know each other better before engaging in any sexual activity.

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Sexology

Everything You Wanted To Know About Sexology

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Everything You Wanted To Know About Sexology

 

Many people wrongly assume that sexology is a scandalous profession, yet the term stands for the scientific study of human sexuality and sexual behavior. People who are studying sexology are sexologists, and they differ significantly from sex therapists. Many sexologists might decide to pursue their career as sex therapists to work with their patients in a clinical setting. Others might explore other careers such as sex educator, sex researcher, or public policy activist.

The work of a sexologist is not very different from other researchers of human behavior or therapists. They study and communicate with people who might experience low sexual desire, feeling of disconnection, or inabilities to have an orgasm. Their profession doesn’t imply they love sex more than any other person. It just means they enjoy studying it, helping people, and contributing to their field of science. 

As there is still a lot of misconceptions about sexology, we’ve decided to bring some clarity to this topic and find out what a sexologist does in their job. 

Becoming a Sexologist

A person can become a sexologist in more than one way. With many universities offering degrees in sexology or human sexuality, students have more options to decide what will be the starting point of their career as a sexologist. Also, someone can become a sexologist if they have an educational background in sociology, psychology, biology, anthropology, or public health. 

Typically, a sexologist will have a master’s or doctoral degree, yet it doesn’t necessarily have to be in sexology or human sexuality. There are also many training and certification programs for becoming a sexologist, and they are a personal choice rather than a field requirement. 

Using Sexology Knowledge

As already said, a sexologist doesn’t necessarily have to become a sex therapist and work with patients in a clinical setting. Besides being a sex therapist, sex educator, sex researcher, or public policy activist, there are many ways to practice sexology. For instance, a sexologist can organize workshops about sex health, educate teenagers about sex, or participate in sex-related initiatives in their community. 

Those who have decided to pursue their career as sex therapists will work directly with clients, with individuals or couples, to address problems they have in their sex lives and find solutions for these problems. The variety of such problems goes from mismatches libidos to sexless relationships. As most states don’t require certification to practice sex therapy, it’s crucial to check the previous experience of the sex therapist before starting therapy with them.

A well-recommended or experienced sex therapist will detect problems easier than someone without these two factors and will help the patient more efficiently. As much as it’s true that good sex therapists without certifications exist, this helps patients be at peace when undoing sex therapy and sharing their intimate details with someone who is a stranger to them. 

Sex Therapists vs Sexologists

Both professions study human sexuality and sexual behavior, yet in different ways. Often, sexologists will study patients and do their research from afar, whereas sex therapists will work directly with their patients. During sessions, sex therapists will not have any physical contact with their patients. As many people think that clinical sexologists do hands-on work, it’s quite important to know that all work is being done through the conversation between the therapist and the patient. 

Also, there is no nudity or any demonstration of sexual activity involved during sex therapy sessions. Future patients must understand that these sessions are just like regular therapy sessions with more focus on conversations related to sex. If there is a need to explain something graphic, a sex therapist or a patient will show it in on a puppet, diagram, or in a book. 

After several sessions, when the patient has more trust in their therapist, they might be given more practical tasks to take them home. This is often the case with couples or if a person is struggling to achieve an orgasm. Where a therapist might suggest exploring and doing research when at home alone or with a partner. 

Benefits of Sexology

Whether it’s sexologists or sex therapists, they both have incredible value in how we feel about sex, what we know about it, and how we behave in actions related to sex in any way. The more these topics are discussed. People will have more healthy sex lives that improve how they see themselves. And also how they connect with their partners.

All of the achievements that were made in the field of sexology, regardless of the branch, have had a positive impact on society as a whole and us as individuals. Due to sexology, we today know that having sex without protection can lead to a range of sexually transmitted infections. We’ve also learned there is nothing wrong with masturbation. Most achievements in sexology were focused on unlearning what we’ve been taught about sex to finally enjoy that aspect of our lives. After all, we’re sexual beings and we deserve to feel excited in more ways than just one!

In Final Words

Whether you’re currently seeking a sex therapist or considering pursuing a career as a sexologist. Hopefully, this article motivated you to do your share. As much as the sexual revolution helped us realize how significant sex health, sex education. And sex activities are in one’s life, there is still much more to learn and unlearn. We need to look at it as sexual evolution. 

As human beings, we’re constantly evolving and learning new things about ourselves and everything around us. There is no reason for it to be different with human sexuality and sexual behaviors. Whether it’s an open conversation with a friend, scheduling your first sex therapy session. Or enrolling in an undergraduate sexology program, each of these steps will contribute to a healthier and happier society that doesn’t ignore its sexuality. Instead, it celebrates it and seeks more ways to enjoy it!

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

tantric sexology near me

Tantric Sexology Near Me: Learn All About It

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Tantric Sexology Near Me: Learn All About It

 

If you’re interested in connecting sexually with your partner, you might look online for terms such as ‘tantric sexology near me’ or ‘best tantric sex’ to understand better what it’s all about. With tantric sex, you are able to dive deeper into a sexual connection that provides you with access to more profound levels of feelings, sensations, and energy, and most importantly, a better understanding of who you are.

In tantra, we celebrate the sacredness of our bodies and sexual desires, while at the same time, we’re buying mindfully aware of the shared pleasure. Learning tantric sexology can help in releasing shame, trauma, and any obstacles you might have around sex by unleashing the very transformative power of erotic energy and the most incredible orgasms you’ve ever had. 

 

Tantric Sex

This sexual practice is one aspect of the ancient spiritual philosophy known as tantra. Its purpose is to reveal an ecstatic union with life that goes beyond our sense of self. Tantric sex is often looked at as one doorway to transcendent experience which once learned, can never be forgotten. Tantric intimacy is something that awakens the fire in your sexual energy, passion, creativity, and personal desires aligned with your heart and spirit. 

With tantric sex, your lovemaking will feel healing, empowering, transcendent, and beyond. You will also feel connected to your partner, and you will notice how your relationship is blossoming, along with your sexual life. During lovemaking, you both will feel as if the time is slowing down and your intuition is expanding as you’re both diving into almost psychedelic realms of the erotic world. 

 

During Tantric Sex

Once your start exploring tantric sex, you will notice it actually involves a variety of erotic activities. Some of them will not involve penetration or any physical stimulation that we typically connect with sex, yet it will provide you with such pleasure that you will want to repeat it as soon as possible. 

A typical tantra encounter will involve many subtle sexual realms, from gentle caresses to being focused on the way that energy flows between two bodies. At times, you will even barely move, as you will be focused on the meditative aspect of the tantra, and this stillness combined with your partner’s energy will lead you to precious romantic and erotic moments. Once you start practicing tantric sex, try to be as relaxed as you can be and truly take things slowly. Play with the rhythm of your sexual games, speed it up and then slow it down to really make the most of this erotic energy that’s exchanged between you two.  

 

Sexual Energy vs Tantric Energy

The difference between regular sex and tantric one is in its awareness. Tantric sex is so much than sex and it emphasizes so much more than bodies. You will be more aware of your and your partner’s breath, how you both move, how it feels when you touch each other. And how you’re both filling up the room with your combined erotic energy. Not to say that tantric sex cannot be raw and intense. Yet it’s always aiming to connect two souls through intercourse instead of just aiming for pleasure.

As we mentioned awareness quite a few times, it’s evident that breathwork is crucial for tantric sex. You will use your breath and awareness, and learn to move your sexual energy through your entire body. This will also help you feel the sexual pleasure throughout the body as you give into the cosmic play with your sexual partner. 

 

Neotantra Or Classical Tantra?

The earliest evidence of someone mentioning tantra dates back to the seventh century. In Hindu books, many texts were written about it. However, there is a bit of difference in how the eastern world and western world define it. Typically, when people from western countries use the word ‘tantra’, they are actually referring to ‘neotantra’.

When talking about classical tantra, there are numerous complex and quite rigorous spiritual paths that aim to achieve enlightenment. Often, these paths will involve serious study and dedication, many meditative practices, etc. Focusing on sexual energy is only a small part of it and usually is reserved for advanced practitioners only. 

On the other hand, neotantra has been developing over the past two centuries and its goal is to enhance intimacy and connection in people. A more profound connection to our bodies and emotions, while also opening ourselves to orgasmic ecstasy. What you will usually find in the media is a set of practices from modern tantric sex practitioners. These practices are not a part of ancient wisdom, however, their relevance and meaning are unquestionable. 

 

Tantric Sex Benefits

We already mentioned many benefits from having tantric sex with your partner. Yet there are so many of them that it doesn’t hurt to mention a few more. As you continue practicing tantric sex, you will notice how you’re receiving more of what you want in sex. While also releasing sexual blocks and shame you have from before. Indeed, tantric sex is therapeutic as it helps you even heal from sexual trauma and rediscover intimacy with your partner.

Also, you will notice how your sexual energy is slowly increasing as you’re allowing it to flow freely throughout your body. Overall, you can expect to experience an entirely new level of heart connection, a deeper sense of intimacy. And purer love for each other. There are plenty of ways you can start exploring tantric sex. You can start reading about it on your own, and once you feel confident, share it with your partner.

Or, you can start discovering the world of tantric sex together. Find what you wish to try out first, and start with smaller steps. Sit opposite to one another and focus on your breath. Look into each other eyes and pay attention to what happens in your body. This can be a great introduction for those who are choosing to have tantric sex for the first time as it’s gradually preparing you both for a very unique erotic experience. 

 

Tantric Sex Best Practices: Breathing, Desire & Arousal

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How To Have Sex Like A Porn Star

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How To Have Sex Like A Porn Star

 

Curious to learn how to have sex like a porn star? Believe it or not, many will be looking into tips and tricks from their favorite porn movies or porn stars to spice things up in the bedroom. And let’s face it, life is truly too short not to enjoy good sex whenever and wherever you want it. 

If you’re looking to turn your wildest, craziest fantasies into reality, this probably means you’re ready to dive into the world of porn stars for inspiration. To help you make the most of your sex life and have fun with your sex partner. Take a look at our suggestions on how to become a porn star in your own life!

#1 Press Record

The difference between porn stars and everyone else is they are recording themselves having sex. Well, you might not have a production team in your bedroom and all that fancy equipment, yet it’s possible to record your wildest moments and keep them as great memories. If you haven’t recorded yourself having sex before, you might feel a bit uncomfortable the first time.

Regardless, make sure you enjoy it and don’t be shy to be yourself just because your camera is on. Forget completely that these moments are being recorded and connect with your sexual partner as you have connected during the previous times. 

#2 Dress Up

When was the last time you spent money on nice lingerie or underwear? Men or women, we all like to put a nice piece of clothing to flirt with our partner and use it as an invitation for sex. Order online or make an event out of it and go shopping alone, with friends, or even with your sexual partner. 

If you want to level it up, you can even buy a costume for a role play. For instance, your partner might have shared their fantasies about the doctor-nurse scenario, so why not buy a uniform and surprise them when they come from work? Whatever your choice is, make sure that it’s used to enhance your foreplay and sex.

#3 Own The Dirty Talk

If you’ve ever seen a porn movie (we know you have!), you’ve probably noticed all the dirty. Playful words porn stars are using. Sex is not just about physical, you can enjoy it from so many other angles, and one of them is verbal. Share with your partner how bad you want it with your dirty talk and encourage them to talk dirty to you too!

However, before going into all of that, make sure you have communicated it with your partner, so they don’t get surprised or offended once you start throwing a few dirty words around. The best thing to do is to start small and see where you both feel comfortable with dirty talk. 

#4 Open Your Sex Life

If you’re not a complete monogamist or you’d like to explore non-monogamy concepts, how about inviting another person to your bed? If you’re in a long-term, serious relationship, start a conversation with your partner and ask for their opinion on it. Of course, you will do the same if it’s with a person who is your sex partner, only there is more risk with relationships.

You might decide to have a threesome or group sex, and the most important thing about it is to practice safe sex. Including more people in your sexual life requires more attention and preparation, both physically and emotionally. If you discover that having sex with more people at the same time is something that excites you. You can start practicing it more and discover something new about your pleasure with each experience.

#5 Try BDSM

When talking about porn movies, BDSM is one of the most popular categories people enjoy watching. So, if you’re curious to try it out, why not suggest to your partner a night of hot BDSM passion? However, as pleasure is intertwined with pain in the BDSM world. You will need to talk about the limitations and what things are off the table. Most couples will determine a safe word they will use once they want to end the foreplay or the sex.

Also, you will notice that BDSM consists of a wide range of different techniques. So make sure you go into it step by step. Another thing that would be quite useful to know before you start exploring the BDSM world is to think about the aftercare element. As things can get rough, it’s nice to know that you and your partner can go back to hugging, kissing, cuddling. And deep conversation after you’ve had the orgasms of your lives. 

#6 Watch Porn

If you’re determined to start having wild sex with your partner, you will need a source of inspiration. After all, our tricks can only do so much, right? So, why not dive into an endless library of porn movies you can filter by your own interests? Instead of having a movie night on Friday. Why not have a porn movie night with your partner and discover new things you’d like to try in the bedroom?

Browse through different categories, read what other users are recommending. And you can even join forums and chats where you can also inspire other people with your sex ideas. Such places are great to inspire you and also to connect you with a like-minded group of people. Those who are looking for an extra in their sexual relationship might even find them there.

In Conclusion

To do it like a porn star, you will need to be ready to look deep into your fantasies. Share them with your partner. And start practicing them in the bedroom. If you’re not used to wild, free sex without limitations, it will take a while for you to get used to it. And don’t worry if some of the things you try out don’t work. There is plenty of ideas waiting for you to turn them into reality!

 

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.