Breast Sensitivity

What Every Woman Needs to Know about Breast Sensitivity

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What Every Woman Needs to Know about Breast Sensitivity

 

Breast sensitivity can be a sign of hormonal fluctuations, cysts, and difficulties in nursing.

However, there are many other things you need to keep in mind when talking about breast sensitivity. 

 

What Is Breast Sensitivity?

Age, pregnancy, nursing, and monthly hormonal changes all change the way the breasts are made. Several women have breast sensitivity, which might make breast discomfort more likely.

Breast sensitivity can be good in some ways, like making sexual pleasure better. Yet, for some women, one breast may start to feel more delicate than the other. This symptom may be alarming and occasionally points to a health issue.

No matter how it feels—tightness, shooting or searing pain, soreness, swelling, or a heavy feeling—breast pain hurts. It can also be unsettling because it’s so common to question if the symptoms you’re experiencing are indicative of breast cancer.

 

What Causes Breast Sensitivity?

Mastalgia is the medical term for breast discomfort. Meaning, it’s critical to determine what caused it. For various reasons, breast sensitivity and other types of pain in that area can occur.

 

Breastfeeding

Nipple soreness might occur while breastfeeding as your infant latches on to them. It could have a pinching sensation. Moreover, it could result in cracked and bleeding nipples. Ointments, or even wiping a few droplets of milk on your nipples to soften them before you start, can help to relieve the pain.

 

Hormones Levels

Most breast pain seems to have something to do with how much progesterone and estrogen your body has. Physicians are unsure about what causes breast discomfort. It can happen during puberty, menopause, and pregnancy, among other times in your reproductive life.

Your menstruation may be on the way if your nipples are sore. Once you have your period, that discomfort and additional breast pain should subside. Your nipples may get sore and swollen during pregnancy as well.

 

Cyclic Breast Pain

If you have any of the following symptoms, it’s likely that your breast discomfort is cyclical and connected to your menstrual cycle:

  • The discomfort is heavy and achy.
  • Your breasts enlarge or seem lumpy.
  • The top and exterior portions of both breasts are most severely impacted.

This might imply that you’re approaching menopause or in your prime childbearing years (your 20s and 30s). Your doctor may tell you to take oral contraceptives to ease the pain you feel in your breasts every month, or they may change the amount of medicine you already take. 

 

Fibrocystic Breast Alterations

Hormones are probably involved in this as well. Your breasts can develop fibrous tissue, rope-like or scar-like breast tissue, and cysts, which are fluid-filled sacs. That can hurt, yet it’s common and typically not harmful. It affects almost half of the women in their 20s to 50s. Treatment is not necessary unless your symptoms are severe.

 

Unbalanced Fatty Acids

Vegetable and animal oils contain these acids. Your breasts may be more hormone-sensitive if there is an imbalance of them in your cells. Try reducing the fat in your diet to lessen your symptoms. Your doctor may also suggest a diet rich in complex carbohydrates.

 

Breast Pain Types

Cyclical and non-cyclical breast discomfort are the primary types of breast pain. Your menstrual cycle will come and go, as will any cyclic discomfort. One illustration would be experiencing a breast ache or soreness with your period. Around two weeks before their menstruation, many women report breast discomfort and soreness. Seventy-five percent of all breast discomfort is cyclic.

Women between 20 and 50 are most likely to have it, and it often goes away after menopause. cyclic breast pain is often felt in the upper, outside parts of both breasts. It can also be felt under the arms.

Non-cyclic pain does not often come and go in a predictable rhythm and is unrelated to the menstrual cycle. Most sufferers of non-cyclical breast discomfort are post-menopausal women between 40 and 50. The discomfort is frequently reported as tightness, burning, or breast soreness. It might be continuous or sporadic.

 

Skin Conditions

A rash or swelling may appear around your nipple if you have dermatitis, a skin irritant. Eczema and contact dermatitis are some of the common types of dermatitis. If you suspect dermatitis, you should discuss the potential causes and treatments of these skin issues with your doctor.

 

When Should You See Your Doctor?

People can often wait several days to determine whether breast sensitivity disappears without risk. However, if you have signs of a severe infection like excruciating pain, redness, swelling, or fever, you should consult a doctor right away.

A person should visit a doctor or lactation consultant right away if breast sensitivity makes it hard for them to nurse a child.

These are the things you might also want to consider as a reason to see a doctor for breast sensitivity:

  • It worsens or grows uncomfortable,
  • it comes and goes mysteriously,
  • It happens along a change in milk production, 
  • Swelling, redness, a lump, or nipple discharge accompanies it,
  • A recent breast or chest muscle injury is not getting better.

 

Although minor issues account for most breast discomfort instances, it’s always crucial to discuss your worries with your doctor. You should be assessed if you have recurrent breast discomfort. And whether the bump is uncomfortable or not, everyone should visit their doctor for a checkup to ensure nothing is wrong.

 

The Bottom Line

Hormonal changes that occur naturally or a minor issue like a cyst or bruising frequently cause breast discomfort.

However, you should consult a doctor right away if you experience any skin changes, a lump, nipple alterations, and/or a discharge that is related to breast discomfort.

 

Are you ready to learn more and unlock a more satisfying experience?

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VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Anorgasmia Treatment

The Effectiveness of Talk Therapy for Anorgasmia Treatment

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The Effectiveness of Talk Therapy for Anorgasmia Treatment

 

Anorgasmia treatment is a common sexual problem that can have an effect on a person’s sexual and emotional health. Anorgasmia is defined as the inability to attain orgasm despite sexual excitement. Both physical and mental factors can contribute to anorgasmia; the former may include things like specific medications. Or medical conditions, while the latter may include things like stress, worry, or issues with interpersonal relationships.

 

Talk therapy, which is also called psychotherapy, is a type of treatment that can help people with anorgasmia deal with the mental issues that may be making their condition worse. A wide range of mental health professionals, including psychologists, counselors, and certified therapists, can provide talk therapy, a type of psychotherapy.

 

How Talk Therapy Can Help with Anorgasmia

 

Talk therapy can be helpful for people with anorgasmia because it can help them figure out and deal with the mental issues that may be contributing to their illness. During treatment sessions, people are given a safe and supportive environment in which they can talk about their thoughts, feelings, and experiences related to sexuality and sex. People might benefit from this research by learning more about their own sexual responses and finding any problems that might be causing them to not have a sexual desire.

 

Here is a list of things that can be done in talk therapy: 

 

  • Cognitive behavioral therapy (CBT) is a form of talk therapy that focuses on modifying destructive patterns of thought and behavior. CBT is an acronym for cognitive behavioral therapy. Those who suffer with anorgasmia may find that cognitive behavioral therapy (CBT) is helpful in identifying and addressing any negative ideas or attitudes about sexuality or sex that may be contributing to their illness.

 

  • Mindfulness-based therapy can help people with anorgasmia become more aware of the present moment and more in tune with their own sexual responses. By practicing mindfulness, people can learn to pay more attention to their own physical feelings and become more aware of their own sexual excitement.

 

  • Sex therapy is a form of talk therapy that focuses especially on sexual concerns. The goal is to develop strategies for improving sexual communication, increasing pleasure. And resolving any concerns that may be contributing to anorgasmia.

 

Benefits of Talk Therapy for Anorgasmia Treatment

 

Talk therapy for anorgasmia treatment has a variety of advantages, including the following:

 

  • People who go to talk therapy may become more aware of themselves and gain a better understanding of their own sexual reactions. Similarly, talk therapy can help couples communicate better sexually by fixing any communication problems that may be linked to anorgasmia.

 

  • Talk therapy can help people find ways to increase their sexual pleasure and achieve orgasm. Which can lead to a higher level of sexual satisfaction overall.

 

  • Talk therapy can make relationships happier as a whole by addressing any relationship problems that may be caused by anorgasmia.

 

Conclusion

 

Anorgasmia treatment is an illness that has the potential to be irritating and unpleasant. Yet it’s essential to keep in mind that it is treatable. Talk therapy can be a good way to address anorgasmia treatment. Because it can help people deal with the mental health issues that may be contributing to their problems. 

 

Working with a mental health professional can help people with anorgasmia improve their sexual communication. Become more self-aware, and have more sexual pleasure and relationship satisfaction.

 

If you aren’t ready to commit to therapy, you can start your journey here. 

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Couples Therapy Online

Couples Therapy Online: What Really Happens in Text Therapy 💬

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Couples Therapy Online: What Really Happens in Text Therapy 💬

 

If you and your partner are struggling to communicate and connect, couples therapy online may help. 

Do you feel like your relationship has lost its spark and you don’t know how to reignite it? Couples therapy online may be the solution you’ve been looking for. 

With the help of a text therapist, you and your partner can work through your issues and build a stronger, healthier relationship. 💕

 

The Lowdown on Couples Therapy Online

Online couple’s therapy is a type of therapy that takes place over the internet, usually through text messages. It has a lot of the same benefits as traditional couples therapy. But you can talk to your therapist from anywhere at any time, which is more convenient and private.

Licensed therapists who specialize in working with couples will meet with you and your partner regularly during text therapy. Your therapist will lead you through activities and exercises that are meant to help you communicate better, build trust, and feel closer to each other.

 

What Happens in Couples Text Therapy?

In couples text therapy, you and your partner will work together with a therapist to identify. And address issues that are affecting your relationship. Your therapist will help you work through your problems and give you advice and support. They will also help you come up with ways to improve your relationship.

Here are some common topics that couples may explore in text therapy:

  • Communication – this is one of the most important aspects of any relationship. In text therapy, you and your partner will learn how to communicate more effectively. Express your feelings and needs in a healthy way, and listen actively to each other.
  • Trust and Intimacy – Trust and intimacy are essential components of a healthy relationship. In text therapy, you and your partner will work through any issues or challenges that may be affecting your ability to trust each other or feel emotionally connected.
  • Conflict Resolution – No relationship is free of conflict, but how you handle conflict can make a big difference in the health of your relationship. In text therapy, you and your partner will learn how to resolve conflicts in a healthy, productive way that strengthens your bond.

 

Why Invest in Couples Text Therapy?

Investing in couples text therapy can offer several benefits, including:

  • Convenience: Couples therapy online is flexible and convenient, allowing you to fit therapy sessions into your busy schedule.
  • Privacy: Text therapy offers a high level of privacy and confidentiality. Which can make it easier to open up and discuss sensitive topics.
  • Personalized guidance: Your therapist will work with you and your partner to identify your unique needs and develop personalized strategies for improving your relationship.
  • Improved communication: By learning how to communicate more effectively, you and your partner can build a stronger, healthier relationship.
  • Deeper emotional connection: Couples text therapy can help you and your partner build a deeper emotional connection and strengthen your bond.

 

Conclusion

Couples therapy online is an easy, flexible, and effective way for a couple to improve their communication, build trust, and strengthen their emotional connection. 

With the guidance and support of a licensed therapist, you and your partner can work through your issues and build a stronger, healthier relationship. 

Don’t wait – invest in your relationship today with couples text therapy! 💬

 

Check Out Our Communication and Love Language Therapy Video

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Text Therapy Services

Text Therapy Services & Everything You Need to Know About Them 

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Text Therapy Services & Everything You Need to Know About Them 

 

You probably use your phone for researching, shopping, and talking to your friends, so why not use it for text therapy services? 

This form of therapy is becoming popular across the United States due to its convenience and accessibility. How many times has it happened to you that you were struggling with a specific issue and can’t wait another week to see your therapist? 

We’ve covered many benefits of traditional therapy in our previous articles and this one will focus only on text therapy services and everything you can expect from them. 

What is Text Therapy?

Text therapy, sometimes known as life coaching and therapy texting, is becoming more and more popular, particularly with people who need help at the moment. 

Text therapy is the practice of conducting sessions using messaging apps, such as emails or chat messages, on a phone or computer. 

Text-based therapy differs from both conventional in-person therapy and video therapy in time lag in communication, meaning it is asynchronous. Text therapy is accessible and simple to use, especially whether you’re a first-year student, a new mom, or work odd hours. 

As a client, you can communicate your ideas or difficulties through your iPhone via text therapy. The ability to utilize chat or text platforms at any time during the day is another benefit. Text therapy is just as secure and productive as other forms of internet therapy or conventional treatment programs.

Similar to in-person counseling, text therapy provides discretion. Although the app could gather data or information (please, read privacy rules and terms of service), your conversation with the therapist is private and discreet. 

Therefore, you can talk about difficulties, complex traumas, or uncomfortable emotions in a place that is familiar – your cell phone.

How Does Text Therapy Work? 

Typically, you talk to an intake coordinator via text or email to get set up in a therapy or coaching program. The beginning process is an intake, which is a series of questions filled out via Docusign, to allow your therapist to know more of who you are. Depending on the chosen service, you might or might not be able to choose your therapist – as some therapists have specialties that others do not. 

Once you have filled out the forms, you will have a date and time for your first session with your therapist. That therapist will either do a text intake or you can negotiate a video intake to begin a 6 month packaging program. 

You will meet with a therapist once a week, every two weeks, or once a month depending on the issues you wish to resolve. 

The majority of premium text therapy packages provide limitless texting. Some also include voice and video chat, yet the fee for these services is higher.

The great thing about text therapy is that you can initiate the conversation by sending a text to your therapist. You can often anticipate a response within a day of your therapist’s working hours. However, they might not respond right away, so if there is a crisis, text coaching isn’t what you are looking for. 

Benefits of Text Therapy Services

Text therapy has several advantages that are useful for many people, even if it may not be beneficial for everyone.  Online conversations are frequently considered less stressful than in-person ones.

If you are struggling to open up to individuals you don’t know well, struggle with social anxiety, or have issues speaking in person, you might find it simpler to express your struggles via text messages from a peaceful environment like your home. Particularly if you’re paying out of pocket, therapy isn’t inexpensive. If you visit a therapist once a week, the charges might mount up rapidly.

Even so, you’ll often spend less each month on text therapy than on in-person therapy. If you don’t have insurance or can’t afford in-person treatment, text therapy may make counseling accessible.

Platforms for text therapy frequently provide discounts or other types of promotions for signing up, lowering the cost of their services. Nevertheless, passing difficulties in life might be painful. Even through text, a therapist can be quite helpful for sorting through your feelings and getting advice on what to do next.

You can reside in a rural or tiny town. Alternatively, you might struggle to leave your house due to physical or mental health issues, mobility issues, or other medical conditions. Regardless of the cause, everyone who needs assistance should have access to therapy. Text therapy offers an alternative if you can’t get that treatment locally.

How Much Does Text Therapy Cost?

Depending on the platform you choose and the other services it offers, text treatment costs vary. However, you’ll often spend less than for treatment sessions in person. For instance, BetterHelp provides weekly plans starting at $40. A basic package from Talkspace, another well-known text therapy provider, costs $260 per month (or around $65 per week).

Make sure you understand how much and when you will be charged because some platforms bill weekly yet charge a weekly cost. For in-person treatment, you will typically probably pay anywhere between $100 – $500 for each session – sometimes more.

Text therapy and other life coaching services are not covered by insurance plans, and insurance companies frequently won’t compensate you for the charges. Life coaching is about focusing on wellness, not just fixing illness.

Other Types of Therapy

You do have other possibilities if text therapy doesn’t seem quite right yet you’re looking for economical psychotherapy. You might prefer profound or more interactive conversations with a therapist or you don’t like texting for means like this. Whatever your reason might be, you have other options similar to text therapy. 

Another increasingly popular form of therapy is group therapy, which provides a wide range of support networks. You can do a group on video now, which involves weekly sessions with your therapist through a secure web platform.

Local support groups may frequently be quite helpful if you feel comfortable obtaining assistance from peers and those going through the same challenges you are, so you might also consider support groups. Lastly, sliding-scale counseling involves counselors offering low-cost counseling options, such as “pay what you can” spots or income-based fee structures.

 

Low Cost Therapy Available at Life Coaching and Therapy (LCAT)

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

💔 How Much Does Couples Therapy Cost: Understanding Your Options

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How Much Does Couples Therapy Cost: Understanding Your Options Before Splitting Up 💔 

 

For couples that want to improve their relationship and address challenges they may be facing, the question of how much does couples therapy cost is a reasonable concern. 

In this article, we will break down what is your motivation for therapy, how much does couples therapy cost, and discuss what happens 

The Cost Breakdown 💰

The cost of couples therapy can vary greatly depending on several factors, including:

  • Type of Therapy: Different types of couples therapy have varying costs. For example, traditional in-person therapy may be more expensive than online therapy sessions, while sex therapy videos and couples coaching packages may have a different cost structure.
  • Frequency of Sessions: More frequent sessions lead to a higher overall cost, yet buying upfront packages helps you in the total transformation of the relationship you are desiring.
  • Location: The location of your therapy sessions can impact the cost. Why? Because each therapist lives in a different part of the world and has unique pricing for their lifestyle. 
  • Therapist’s Qualifications: The cost of couples therapy depends on the qualifications of your therapist. A licensed therapist with years of experience may charge more than a newly-licensed therapist – because with more experience comes more of a transformation in a shorter amount of time.

It’s important to consider the previous factors when determining the cost of couples therapy, in addition to other things.. 

Because it is a more complex issue, couples therapy often costs more than individual therapy. Due to the unique needs of the couple and the level of interaction required in therapy sessions, it makes sense why these may not be covered by insurance. Many trainings such as systemic therapy or marriage and family therapy are additional costs to therapists that provide couples counseling. 

💬 What Happens in Couples Therapy

In couples therapy, the marriage and family therapist works with the couple to address the challenges they are facing and help them find solutions. 

During therapy sessions, couples work on improving their communication, resolving conflicts, and strengthening their relationship. The therapist may use various techniques and tools to help the couple reach their goals.

💰 Invest in Your Relationship

If you’re wondering how much couples therapy costs, it can range from $40-$75 for one of our MFT interns, $80-$150 for our master’s level clinicians, and starting at $175+/hour for our licensed therapists. 

Our coaching packages begin at $3,000/month and we are in line with market pricing, while offering a sliding scale for our amazing pre-licensed clinicians.

The cost of couples therapy is a consideration because it’s a privilege not all can afford, yet the benefits of investing in it are invaluable.

With sex therapy videos, sessions and couples coaching packages, couples can have access to quality therapy at an affordable price. These packages are tailored to meet the unique needs of each couple and can provide the support and guidance they need to improve their relationship.

Contact us to learn more about our couples therapy services and packages and how we can help you reach your goals.

 

Check Out All Our Additional Therapy Video

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Kink Friendly Therapist Near Me 🌟

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Kink Friendly Therapist Near Me

 

Couples’ sex education is an important part of making a relationship happier and closer, and kink-friendly therapist near me offer it. 

This post will teach you everything you need to know about choosing a kink-friendly therapist. We will discuss what to look for in a therapist, where to find one, and typical questions concerning kink-friendly treatment.

 

Why does being kink-friendly matter?

By getting rid of sex taboos, myths, and misconceptions, couples are given the tools they need to talk about their sexual needs and limits in a healthy way. 

Couples can learn about a variety of sexual positions and techniques, sexual health, and kink-friendly ideas for improving their sensations in the bedroom. Similarly, we can help you deal with common sexual problems like low desire, erectile dysfunction, or performance anxiety.

 

Finding a therapist that understands and accepts kink and alternative lifestyles might be difficult. Fortunately, there are numerous kink-friendly therapists who understand kink demands.

When looking for couples’ sex education, people may want a place where they won’t be judged and where they can ask questions and get accurate, useful information. 

They might also look for a kink-friendly therapist near me who is knowledgeable, experienced, and able to help them improve their sexual relationship. Even if this sexologist isn’t located near you, you can set up texting, emailing, or virtual sessions.

Shame, embarrassment, or the idea that sexuality is natural and doesn’t need to be taught could be getting in the way of their sex education. 

It’s critical to keep in mind that there is no one-size-fits-all approach to sex education and that every couple can gain from learning more about their sexual chemistry.

Why Pick a Kink-Friendly Therapist Near Me?

A therapist who is open to kink can give you a safe place to talk about any problems or worries you have that are related to kink. Also, a therapist near me who is open to kink can help you deal with the problems that come with living an alternative lifestyle in a society that is judgmental and stigmatizing.

A kink-friendly therapist can help you explore and understand your sexual desire in a healthy and consensual way and address any negative sentiments or shame you may have about your wants.

Where Can I Find a Kink-Friendly Therapist Near Me?

Look through online directories like the Kink Conscious Professionals Directory. Ask places that seem trustworthy. Ask for referrals from the community and attend kink-related events or classes. Similarly, see if there is a National Coalition of Sexual Freedom provider near where you are located. 

FAQs

What qualities should I seek in a kink-friendly therapist?

Find a kink-savvy, non-judgmental therapist. Ask about their work with kinksters and how they handle sexuality and intimacy in their practice.

What can I anticipate from kink-friendly therapy?

You may anticipate the same level of care and professionalism as in any treatment setting. However, if you have problems because of your kink, a therapist who is “kink-friendly” will be more understanding and helpful. They may even use your kink as part of your treatment if it makes sense.

I imagine if you are coming to us, you are looking for something new to spice up your bedroom activities. 

In coaching with us, we will offer a mix of visual and written content for you. Meaning, you may be asked to watch instructional videos, browse online resources and podcasts, and read books that offer ideas. 

Also, some of our sex therapy videos offer demonstrations so you can do hands-on learning at home!

Sensual ideas are tough to explore with other couples around you, so our sex help therapy video help! These videos challenge couples’ assumptions by pushing you to the edge of your growth zone! 

Our content is inclusive and diverse, showcasing a range of perspectives and experiences. If you are over 18 and interested, our webinars are engaging, educational, and inspiring.

By providing high-quality, diverse content that meets these needs, couples sex education providers can attract and retain sensuality explorers as loyal and excited customers.

Kinky Sex: How to Get Started

Kink Friendly Therapist Near Me

Kinky Sex 2.0: Escape Boredom in the Bedroom

sex therapy videos

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Our founder and owner, Amanda Pasciucco, PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate therapists help clients with a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sexual Therapy for Erectile Dysfunction & Other Intimate Concerns

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Sexual Therapy for Erectile Dysfunction & Other Intimate Concerns

 

Sexual therapy for erectile dysfunction (commonly known as “ED”) is a form of psychotherapy that helps men (and their partners) address the psychological and emotional factors that are contributing to the ED. 

This type of sexual therapy for erectile dysfunction can include individual therapy or couples counseling and may involve a variety of techniques. 

Additionally, it is important to consider the psychological and emotional impact of ED on individuals and their partners. This can include feelings of anxiety, stress, and low self-esteem, which can impact the individual’s quality of life and relationship satisfaction. In these cases, it may be helpful to seek out counseling or therapy to address these underlying emotional issues.

A sexual therapist for erectile dysfunction can help the couple to identify any emotional or relationship issues that may be contributing to the ED, including yet not limited to cultural context, sexual orientation, anxiety, depression, PTSD, or unresolved conflicts. If you can’t get into the mood because you are stressed out, sex therapy may help you. 

Be mindful that the type of ED concerns you have can vary, yet sex therapy can help a variety of guys. Do you struggle with self-doubt, anxiety, and insecurity in the bedroom? If you cannot keep it up during a steamy session, it makes sense that you would want more support.

Some people come to sex therapy because their partners have incredibly high expectations, which can cause performance anxiety in the bedroom. If you are constantly worrying about your partner’s satisfaction only, you aren’t going to have successful intimate moments in partnered sex.

Finally, some people have sex therapy and ED concerns because of past trauma. Feeling triggered during an intimate event is something that many don’t want to experience. Therefore, they seek out sexual therapy for erectile dysfunction.

 

The main reasons someone may come to sex therapy, other than erectile dysfunction: 

  • To address issues with sexual identity or orientation: 🏳️‍🌈
  • To overcome sexual dysfunction or discomfort: 🤕
  • To improve communication and intimacy in their sexual relationship: 💬
  • To explore and understand their own sexual desires and preferences: 🧐
  • To address past trauma related to sexual experiences: 💔

 

A therapist can also teach the couple communication and intimacy skills to improve their sexual relationship.

It’s important to note that sexual therapy is used in conjunction with other treatments for ED such as tantra, kink, somatic experiences, or sensate focus techniques. 

Therapists skillset and client needs can vary greatly from person to person and is influenced by a range of factors such as culture, religion, and personal values. A qualified sex therapist can help individuals and couples address these needs in a safe, non-judgmental, and confidential environment.

Seeking professional help as soon as possible can help you understand the underlying cause of ED and get the appropriate care.

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Your Guide to Sensate Therapy

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Your Guide to Sensate Therapy

 

Sensate therapy or sensate-focused therapy is a kind of sex therapy that makes use of touching exercises to help sexual partners get rid of any negative or anxious feelings they may have about being intimate. Additionally, this kind of therapy enhances sexual partner communication.

You might feel concerned if you and your partner have noticed you struggle with sexual intimacy and luckily, s ensate therapy can be exactly what you need to solve this issue. With this kind of treatment, you both may begin to determine what suits you better, what you like, and what you find exciting.

How does sensate therapy work? What results can you expect from it? We’ll address all of these questions and more in this guide. 

What is Sensate Therapy? 

Sensate therapy is a form of sex therapy that makes use of touching exercises to help sexual partners get rid of any negative or unease they may have about being intimate. Additionally, this kind of therapy enhances sexual partner communication.

It consists of a series of mindful touch activities that might help you feel less sexually anxious while also giving you the chance to discover your own and your partner’s bodies. With it, you can learn to get out of the mind and into the present by concentrating simply on how you feel, giving your body room to react in its natural way.

 The couple will perform certain exercises during a few months, which are given by their sex therapist. The exercises are provided to them to complete at home, sometimes alone and sometimes with others. The pioneers of sexuality research, Dr.Willian Masters and Virginia Johnson, developed senate focus treatment in 1970.

The goal of the treatment they developed is to get rid of performance anxieties, which have a detrimental influence on intimacy in the bedroom. By letting go of concepts like anticipation or objectives, like anticipating an orgasm, both body and mind begin to unwind so that pleasure may flow unhindered.

Sensate therapy is a blend of sensate touch, mindfulness, and exposure therapy, which teaches you to link pleasant, calming sensations with touch, sex, and your partner.

The Five-Step Process

Sensate focus is a blend of sensate touch, mindfulness, and exposure therapy, which teaches you to link pleasant, calming sensations with touch, sex, and your partner.

1. Non-Genital Touching

During the sensitive concentration exercises, you both should be clean, relaxed, and undressed. If they can’t be nude, they should wear free-flowing, cozy garments. The initial step in the procedure is for the pair to decide who will touch and who will receive. 

Halfway through this process, they will exchange places, allowing everyone to both give and receive touches. The toucher will touch the recipient anyplace on the body besides the breasts or genitalia while the recipient is lying down in a comfortable posture.

2. Genital & Breast Touching

The partners alternate between being the toucher and the receiver in the second phase, which has a similar fundamental format to the first. The toucher may, though, also touch their partner’s genitalia at this stage. However, since exploration rather than sexual arousal is still the main objective, the toucher shouldn’t spend more or less time on the genitalia than other areas of the body. 

It is OK for one or both parties to grow excited throughout the procedure, yet once more, they must resist the urge to transform the interaction into a sexual encounter. The pair may also adopt a method known as “hand-riding” in step two, in which the receiver places their hand over the toucher’s hand and offers the toucher subtle nonverbal cues such as sometimes applying slightly more pressure. The receiver may sit between the toucher’s knees during this phase to enable this method. Once more, the couple will trade places after the predetermined time.

3. Adding Lotion or Lubricant

Step three is identical to step two with the addition of lubricant for any genital touching and lotion or baby oil for body touching. According to Masters and Johnson, “changing the medium of touch is one of the methods to enhance sensory awareness.” Avoid applying cold oil or lotion to the couple. 

The toucher could do this by first warming the lotion in their palm before applying it to the recipient. Before beginning step three, the pair might, alternatively, reheat the entire lotion or oil container in a tub of warm water.

4. Mutual Touching

In the last phase, both partners are permitted to touch each other simultaneously. The couples should not touch one another with the aim or expectation of evoking sexual excitement, yet rather with the attitude of merely observing the sensations and feelings of contact, according to the same fundamental rules as in the previous three phases. 

The couple may also touch one another with their lips and tongues at this stage, yet they should refrain from kissing and oral sex. By doing this, they prevent themselves from relapsing to previous sexual habits and allow themselves to experience new levels of pleasure and sensory enjoyment.

5. Sensual Intercourse

The phrase “sensual intercourse” was used as the title of the final phase of the sensate concentration with great meaning by Masters and Johnson. During the last phase, the couple is concentrating on gaining a higher level of touch awareness throughout this approach. 

They do not want to go back to the occasionally mechanical, orgasm-driven character of sexual activity. As they come into contact once again, they can continue to practice mindfulness during pleasurable touch by focusing on the temperature, shape, and texture of their genitalia. Before participating in automatic thrusting patterns, they may slowly insert and remove fingers or the penis from the vagina multiple times. The couple could experiment with different breathing patterns to observe how the sensations are affected.

In Final Words

Sex therapists offer sensual focus treatment. You should start looking for a sex therapist if you and your partner are struggling with intimacy. Look for mental health professionals who have sex therapy as a subspecialty and experience with sensate therapy.

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Amanda Pasciucco Earns Clinical Sexologist PhD

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Amanda Pasciucco Earns Clinical Sexologist PhD From the International Institute of Clinical Sexology (IICS)

 

sexologist

Amanda Pasciucco, PhD, LMFT, CST

Dr. Amanda Pasciucco, founder and owner of Life Coaching and Therapy, LLC, a Licensed Marriage and Family Therapist. And an AASECT Certified Sex Therapist and Continuing Education Provider has earned a clinical sexologist degree from the International Institute of Clinical Sexology (IICS). This is the highest possible academic degree to obtain in her field. And will enable her to best serve her clients and therapy team.

She has developed innovative therapy programs and videos that get results for her clients. She has more than 15,000 client hours of experience. And has helped many, even internationally, reignite their erotic spark after only a few sessions.

“As I noticed more couples struggling with intimacy, I realized that it was important to build on the existing literature in the field in a different way,” says Pasciucco. 

Earning a PhD from the International Institute of Clinical Sexology (IICS) was the path Pasciucco chose to align with how she wanted to do the qualitative research.

“With a doctoral research project, I could take my time to focus on what really matters the most to my clients – long term sexual satisfaction,” adds Pasciucco.

Doctoral Research Project on High Sexual Satisfaction After the Honeymoon Phase

Pasciucco, along with the dissertation committee, including Dr. Busbee from Yale and Dr. Moye from University of Connecticut, did a deep dive into the communities, communication, learning. And individuals had to maintain certain lifestyles to report high levels of sexual satisfaction after the new relationship energy (NRE) faded

“Over the last four years, I have devoured the behaviors and conditions that enable couples in long-term romantic relationships to keep their high levels of sexual satisfaction, after the honeymoon phase is over,” explains Pasciucco.

Her research focus and dissertation title is “Understanding Sexual Satisfaction in Long-Term Romantic Relationships.” This was a qualitative study that focused on the following:

1. What sexual behaviors, communication techniques, and conditions contribute to higher levels of sexual satisfaction in allosexuals who are alloromantic with their partners?

2. Do individuals in long-term monogamous relationships experience different levels of sexual satisfaction with their partners? And individuals attached to a long-term partner within an ethical non-monogamous relationship?

Dr. Pasciucco found the following seven themes in her research. Communication, commitment, intimacy and passion, cultural context, learning and knowledge, ethical non-monogamy consideration, and ongoing negotiations.

Therapists, clinicians, and practitioners alike can be apply easily to help in couples therapy sessions.

What is a Clinical Sexologist?

A clinical sexologist is a professional who is an expert in clinical sexology. Clinical Sexology is the interdisciplinary study of human sexuality integrating research findings of human sexual behavior with the diagnosis. And treatment of sexual concerns and dysfunctions. The Clinical Sexology program at IICS is dedicated to preparing licensed psychotherapists, psychologists. And other health care providers to provide clinical sexology as an addendum to their already licensed clinical practice.

International Institute of Clinical Sexology (IICS) is licensed by the Florida Commission of Independent Education (CIE) to offer a Ph.D. in Clinical Sexology. Students earning this degree will hold it in perpetuity regardless of professional licensure status or geographical location. The CIE license is an assurance that IICS is held to a high educational. And operating standard and is audited yearly. Accreditation by a U.S. DoE entity is not necessary as this degree does not lead to a license.

Dr. Pasciucco is excited to apply her expertise in the field of sexology. Specifically high sexual satisfaction in long-term romantic relationships.

 

Read More About Dr. Amanda Pasciucco.

 

Life Coaching and Therapy Blogs on Clinical Sexologists:

Sexologist: What They Do and How They Help

What is a Sexology Degree and Who is a Sexologist?

 

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How to Become a Sex Therapist

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How to Become a Sex Therapist

 

Have you ever wondered how to become a sex therapist? 

This profession is becoming increasingly popular, mainly because more and more individuals are struggling with intimacy in some way. Unsurprisingly, the demand for sex therapists internationally is soaring. 

When people struggle with intimacy or sex, it can lead to psychological issues or to harm in relationships. Many individuals are looking for help in the form of sex therapy to create or reestablish a healthy connection with passion. 

In this blog, we discuss what a sex therapist is, how to become a sex therapist, and the wide range of options for sex therapists.

Sex Therapist Definition 

Sex therapists are licensed mental health professionals who discuss sexuality and intimacy in a way that allows clients to resolve issues related to their sexual lives. In a permission-based, shame-free environment, sex therapy could be the first time someone has the chance to know themselves.

A sex therapist’s job may include identifying and treating sexual dysfunction, as well as assisting individuals to be more inquisitive about their sensual lives. 

During sex therapy, there is no physical contact made between clients and sex therapists. This profession requires specialized training and ongoing education. Also, it may involve getting a license and finishing a predetermined number of hours of on-the-job training.

Clients who are struggling with their identity, body dysmorphia, trauma, dysfunctions, mismatched sexual libido in couples, different desire for erotic flavors of sexuality, or even those with compulsive or problematic sexual behavior often want to talk to a sex therapist. 

How to Become a Sex Therapist

Before obtaining American Association for Sexuality Educators, Counselors, and Therapists (AASECT) accreditation, you can start a career as a counselor or therapist by following these recommendations:

Master’s Degree

The minimal educational need to be a sex therapist is a master’s degree, regardless of where you live in the United States. Sex therapists help their clients navigate sexual concerns and dysfunction that can lead to intensive therapy. Therefore, one must have a master’s level understanding of their skill-set if you want to learn how to become a sex therapist. 

Doctoral Degree

Although it is not required, a higher level of education like a doctorate can improve your chances of success if you are interested in the significance of having a title. 

In-depth training for clinical sexology is also available to those who want to know how to become a sex therapist. 

Licensing Requirements

States have different licensing requirements for mental health professionals who wish to perform therapy. The majority of states require that mental health workers receive a license of some kind, that they renew yearly. Read up online what your state requirements are and your country’s ethical codes. 

The standards for certifying mental health therapists and counselors vary by state. Usually there is an exam and a certain amount of hours post degree that you must have. 

A clinician must hold a valid mental health professional license in the state or states in which they intend to practice before becoming a Certified Sex Therapist. 

Sex Therapist Skills

Remember that sex therapists use these crucial techniques and talents while assisting partnerships as you continue your studies and training:

  • Knowledge of family systems theories and practices
  • Reflective listening
  • Interpersonal communication skills
  • Critical thinking
  • Nuanced perspectives
  • Innovative practices that are identity-affirmative
  • Trauma-informed modalities 

You must learn to be objective and warm if you want to work as a sex therapist that gets results for your clients. Sex therapists typically must have strong therapeutic rapport and the capacity to instruct clients with at-home practices outside of the office.

Sex Therapy Session

As a sex therapist, you will hold sex therapy sessions for your clients. While some people choose to come with their partners, others prefer to attend sessions alone. When a client decides to come with a partner or partners, it is important that both partners feel they are in a safe space where they can share how they feel in the relationship. How long sessions will last or how often clients will visit their therapist will often depend on their schedule and preferences and the nature of the treated problem. 

Each topic is handled with care, and both the therapist and the client work together to achieve unique sexual objectives, whether it be problems related to early ejaculation, low libido or mismatched libidos between partners, performance anxiety, menopause, etc.

Sex therapy is a type of talk therapy in which the client’s problems are discussed while sitting in a room. The therapist will constantly work to foster a judgment-free zone that is supportive of healthy sex. Feeling nervous upon seeing a sex therapist, especially the first time, is very natural.

It can be difficult at first to talk about intimate topics with someone you don’t know. Therapists are training in this though, especially when discussing intimacy. 

In Final Words

So now, you know how to become a sex therapist and you can launch your career by checking out AASECT. Also, keep in mind that there are specializations to check out. 

How to become a sex therapist is a life worth seeking if you value pleasure, passion, and intimacy. 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How to Become a Therapist in the United States

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How to Become a Therapist in the United States

 

We get asked how to become a therapist often, especially by our future interns! 

The path is personal, yet in the United States, it is regulated state by state. Similarly, when you ask how to become a therapist, are you talking counselor, therapist, or social worker? 

There is not one way on how to become a therapist. There are several different paths to accomplish this. First, you have to complete a bachelor’s degree and at least a master’s degree, or even in some cases, a doctorate. However, you can assume that most therapists have a master’s degree in some specific type of therapy or counseling. Ask them when you work with them what their degree is in! 

Therapists who Prescribe

Although not as common, therapists that prescribe are usually Psychiatrists (MD) or Advanced Practice Registered Nurse (APRN) or Psychiatric Nurse. 

Obviously time and financial resources are needed to accomplish these certifications, and it can range between 3 and 8 years. 

Therapists and Counselors

  • Licensed Clinical Social Worker (LCSW) 
      • A LCSW is someone who has completed their Masters or Doctorate degree in Social work. A licensed clinical social worker focuses on the clinical aspects of social work rather than other concentration areas of community organization, case management, or other social work tracks. Simply completing a social work degree does not necessarily mean that they are therapists or clinicians
  • Licensed Marriage and Family Therapist (LMFT)
      • I am totally biased on this one because this is what my degree and specialization is in. A person who is a LMFT has a Master’s Degree in Marriage and Family Therapy or in a related area with a concentration in MFT. This training focuses specifically on relational therapy and systemic thinking. This degree is predominately clinical and is often connected to family therapy or couples therapy.
  • Licensed Professional Counselors (LPC)
    • A person who is an LPC may have a Master’s Degree in various fields (school counseling, general counseling, psychology, etc). LPC’s are trained in a variety of clinical practices depending on their base degree, but are predominantly clinical professionals. Often specializing in individual, group, and substance abuse treatments. 

 

These tracks vary in requirements, however, Master’s Levels programs take two to three years to complete and an additional one to three years to become licensed, when going quickly with accumulation of objectives. 

In addition to our degrees, licenses, and certifications we are also required to take a certain number of Continued Education (CE) courses each year to be sure we are remaining up to date with our clinical practice. This is not the case for all practitioners, yet it’s a great practice to keep us sharp and up to date.

If you want to know more on how to become a therapist, check out a school near you! 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

I Hate Therapy: 7 Reasons Why People Say This Phrase

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I Hate Therapy: 7 Reasons Why People Say This Phrase

 

If you have ever said or heard someone saying ‘I hate therapy,’ they probably didn’t have a great match. 

Although the general public is becoming more aware of the benefits of therapy, a lot of people are not interested in talking to others about their time in therapy. 

There are many reasons for someone’s lack of motivation to start therapy, from insurance to time constraints. In this article, we’ll go through reasons why people say i hate therapy and a solution for each! 

#1 The Paradox of Choice

Typically, it is nice to have more than one option when deciding, yet having an endless number of choices might make you reluctant to make a decision. When it comes to therapists, most people will feel overwhelmed with so many different types of therapy to try. Without a recommendation, you’re often stuck reviewing names and phrases that mean nothing to you until you finally decide to quit. 

To help you decide, consider creating a list of criteria: the days and times you are available, price, or online recommendations. If a person lacks one or more requirements, they will be eliminated from your list. Simple as that! This also helps you feel more confident in your decision.

#2 Long Waitlists

Even if you easily find a therapist you like, there is a chance you will need to join a waitlist first. Therapists are limited in the number of new clients they are taking on, so you’ll maybe need to wait a few weeks or even months until your first session. If you’re currently going through a certain situation that made you reach out to a therapist, it might be difficult to wait for a response from your chosen therapist.

Instead of waiting, you can focus on other resources that could help you such as reading books and articles, watching inspirational movies, or talking to your friends about it. This will take your mind from thinking about your therapy and allow you to feel better with things you can easily do in your daily life.

#3 Therapy Takes Time

Therapy is not an instant solution to problems. People who decide to start seeing a therapist have to be aware that, depending on the reason for therapy, it takes time to improve certain areas. The time might even be longer for people treating depression, anxiety, insomnia, or any other disorder.

To avoid feeling frustrated, you should celebrate smaller milestones. For instance, celebrate one month of therapy, the first time you approached a difficult situation differently or noticed an improvement in any other way. 

#4 Mismatch

Many people skip researching their therapists before scheduling the initial session, which often leads to a bad match. A personal impression of your therapist is crucial as you’ll share your intimate feelings, emotions and thoughts with them. If you don’t like them for any reason, this will impact your therapy. 

Do a bit of research. Search for the therapist’s YouTube videos, blog, or social media accounts to listen to how they talk and if you like how they think about certain topics. How they explain their view of a topic can explain a lot about a person, especially if you share the same core values.

#5 Not Ready 

That is probably the most valid answer on the list. Some people will not be ready to put in the work to make their therapy work. After all, you will not solve your problems or heal your traumas by only talking to your therapist, yet you have to be willing to change certain actions or thoughts that prevent leading to the same outcome.

If you feel like you need therapy yet are not ready for it, seek alternative solutions that might work for you. Reading a book about an issue or trauma might be something that feels right at the given time, and it could even motivate you to talk to a therapist later when you feel ready.

#6 Unrealistic Expectations

If you haven’t been to therapy before, chances are you are uncertain about what to expect. Some people assume that talking to a therapist once about their issue is enough. Even though they are mental health experts, they are not magicians. It takes time to change patterns in your life, regardless of the type of the issue or trauma. 

People often choose to go to therapists for years to work on their mental and emotional health because they are aware of many things worth discussing on a professional level. To be more realistic, you can talk to people who have gone to therapy already or read about personal experiences online.

#7 In Denial

We have all been in denial about something at some point in our lives and probably more than once. However, the trickiest part about denial is that you think you don’t need help. You deeply believe you can solve all your problems although they have been present in your life for a while now.

For therapy to work, you must accept to learn and change. You must be willing to listen to your therapist and try new methods that might sound scary, odd, or uncredible at first. Understanding that this person is an expert in their field provides them with credibility, and you should make the most of their advice and implement it in your life. 

In Final Words

Therapy is not easy. You cannot compare it to shopping or going to a restaurant. As you start working with a therapist, you will notice how issues in your life change. You may go from saying “I hate therapy” to “this is working.” 

Such results require you to dedicate time, make goals, spend time learning new skill sets, and have faith in the process. If you don’t trust me, you can ask anybody who has tried therapy in their lifetime. It brings so many benefits into your life, and just by talking to a therapist regularly, you can get a new perspective.

 Get CONNECT now

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sex Ed for Adults: Do You Really Know It All? 

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Sex Ed for Adults: Do You Really Know It All? 

 

You might wonder what type of sex ed for adults you might need when you already have enough experience and knowledge in this field. Imagine not being aware of your entire sexual potential throughout your life. Unfortunately, it is the truth for the majority of us without thorough adult sex education.

Many of us approach adulthood with little understanding of sexuality, actual sex, or our own sexual potential. This is mostly because as students, we haven’t received any informative sex education and there is little to no talk of pleasure in sex education in schools.

Sex Education

Sex is generally considered taboo, pleasure is shameful, and our naked, erotic bodies are frequently dreaded in Western nations and other cultures around the world. It can be challenging and upsetting to bring up the term “sex” in casual conversation, much less with our partners.

In contrast to mainstream pornography, new and digital adult sex education aims to offer more wellness-focused sex and relationship content, as well as more pleasure-informing sex education than the sterile and biologically focused sex education from school.

When learning about sex, you are invited to a world full of possibilities where you can find numerous things you like and want to explore with your sex partner. From learning how to have better orgasms to asking for what you need in bed, sex education is what provides us with the knowledge to understand ourselves as sexual beings better. 

 

Why Sex Ed for Adults Matters

Understanding sex has a profound impact on our sexual confidence in many facets of our lives, not just in the bedroom. We no longer feel ashamed to discuss sex, including both its lovely and less-than-beautiful aspects. Also, we become more interested in our capacity for pleasure as we learn more about sex.

Not to mention that we become more in tune with our sensual intelligence and that understanding our senses helps us be more present in both our sexual interactions and everyday life. In bed, we learn how to express what we want or don’t want. 

We can learn to speak more persuasively about passionate consent, from a hug to a spanking. Saying ‘No’ and ‘Yes, please’ to a range of concepts can truly make a difference between the sheets and help your partner understand better what works for you and what doesn’t.

Every sexual encounter can be as passionate, kinky, or sensual as the individual wants it to be. You and your partner must decide on your intentions, yet this requires sex ed. Without it, you will not be able to understand what needs to be improved to have better sex quality.  Also, if sex becomes monotonous, uninteresting, or nonexistent, you can find straightforward strategies to solve and get through any difficulty that arises.

Through learning about sex, we also acquire skills for navigating novel, personal sexual encounters. Lastly, by learning to take and provide pleasure, we can have deeper and more satisfying sexual relationships.

Sex Ed Facts for Adults

The sex education you have or haven’t received in high school probably concentrated on preventing STIs and pregnancies. And even that may not have been done very well. Most of us do not acquire nearly enough knowledge by the time we reach adulthood to navigate our sex lives appropriately.

Find below important sex-related things every adult should be aware of in order to have the fulfilling and healthy sexual life they deserve. 

1. You bring yourself to the bedroom. 

Whether we are aware of it or not, we bring all of the messages from our family, history, and culture into our sexual life. This can lead to expectations or feelings of shame that our spouse might not share. We must take the time to delve into those messages and learn to disrupt and distrust the unfavorable ones if we are to genuinely understand ourselves and be present in our sex lives.

2. Sex is a journey. 

You will never reach a moment in which you are done exploring your sexuality or sex life. Our preferences for people, things, and ways might vary over the course of a day, a month, or even a lifetime. This is very natural and something we should both accept about our spouses and ourselves.

3. Your partner can’t read your mind. 

Although it seems pretty obvious, many couples will struggle with accepting that their partner is not aware of their precise sexual needs. We must use language to verbally communicate our feelings, likes, and needs. Without assistance, our partners cannot solve this problem. How do we handle these occasionally challenging conversations? Lots of transparent communication, a readiness to show vulnerability, and some excellent listening skills.

4. We are not the same. 

Everyone is unique; what one person finds too hard, another finds too soft, and what one person finds objectionable, another finds appealing. This is the exciting part of sex! We get to investigate and discover more about ourselves and other people. Finding the common things you wish to explore with your sex partner is what makes this entire thing a lot more interesting. Imagine if everyone would like the same things in bed and make you feel the same way. What would be the point of it?

5. Don’t ignore the power of pleasure.

Both our own and our partner’s enjoyment are worthy of equal consideration, care, and interest. It’s important to consider why that’s happening and what you can do about it if you’re only in it for your own pleasure and not your partner’s, or if you’re only focused on your partner’s pleasure and not your own.

6. Orgasms are not a ‘must’.

It takes a lot of time, effort, and stress to determine whether orgasms are occurring during a sexual encounter. Yes, orgasms are lovely, yet they shouldn’t be the main “objective.” The beautiful objectives of pleasure, intimacy, and connection can be achieved without the strain of an orgasm. In fact, obsessing over orgasm can make it more difficult to accomplish. Therefore, put connection first and orgasms, if any, second.

In Conclusion

Learning about sex is also a journey. You should never stop being curious about it because there are always unexplored tricks, ideas, concepts, or even events that might interest you and completely revolutionize your sex life. 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Couples therapy NYC: How to Prepare & What to Expect 

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Couples therapy NYC: How to Prepare & What to Expect 

 

You might be unsure of what to expect from the first session of couples therapy NYC if you haven’t gone before. Whether in person or telehealth, couples therapists are accessible to New Yorkers as well.

Some of the most common questions people ask are “What will couples therapy be like?” or “what if I feel uncomfortable talking about ___?” 

Honestly, you might doubt how efficient couples therapy in nyc can be for your relationship. Fortunately, after a couple attends their first therapy session, called an intake, many fears associated with couples counseling especially for those in nyc disappear.

The most important factor is finding a couples therapist nyc must have excellent reviews, specific skills, and licensed qualifications. As a therapist to many individuals & couples in New York City, including celebrities and athletes, I’ve heard many misconceptions. That is why I decided to write this article to help you debunk all the myths around couples therapy and see how relationships can grow stronger. 

Couples Therapy Explained

It is a form of psychotherapy in which a trained professional, typically, yet definitely not always done by a Licensed Marriage and Family Therapist (LMFT). Couples therapy nyc uses a range of therapeutic interventions to assist individuals in romantic relationships in gaining insight into their relationships, resolving conflict, and improving relationship satisfaction. 

Couples therapy generally involves the following general components, although the application of behavioral couples therapy may vary based on the therapist’s theoretical orientation:

  • a concentration on a particular issue such as infidelity, Internet addiction, sexual difficulties, jealousy, etc.
  • Active involvement of the therapist in treating the relationship as a whole rather than each member separately.
  • Interventions that are focused on solutions and changes early on in therapy,
  • A precise definition of the therapy goals.

There are different forms of couples therapy. Some couples will prefer to see a therapist in person and therefore, start working with someone in their area. Others might prefer therapy through video and text and find a therapist in a different city or even state. In my couples therapy work, I help my clients through online communications, which has proven to be very efficient. 

Therapy over text or video allows clients to reach out when they are going through something instead of waiting for the next appointment. We as therapists also respond typically within 24 hours, which is quite helpful if you find yourself in a stressful situation you wish to solve as quickly as possible. 

What to Expect from Couples Therapy

Uncertain about what to anticipate throughout each session of couples therapy? The initial session of couples therapy typically starts with some conventional interview questions about the relationship’s past as well as a thorough examination of each partner’s family of origin, values, and cultural background. If necessary, the therapist or marriage counselor may also do crisis intervention during the initial sessions.

The couple’s therapist will then work with the couple to determine the problem that will be the center of their treatment, set treatment objectives, and organize a treatment schedule for each counseling session.

I always work closely with the couple to understand the relationship dynamics that are the source of the issue and will help each spouse recognize their parts in the dysfunctional interactions. The role of ça couples therapist is to help change how the couple views the relationship and one another with the support of this deeper understanding of relationship problems and distress.

Going to Therapy Together

You and your partner will meet the therapist for the first time when you have your appointment (rather than individually). Except for one or two individual sessions, the majority of your sessions will be group sessions. The goal of the individual session is to offer the counselor an opportunity to learn more about each of your particular backgrounds and histories and to better understand your unique needs.

After your first session together, you might have one (or even two) separate sessions before spending the remaining sessions focusing on your relationship problems as a couple. The first session will lay the groundwork for what to anticipate during subsequent sessions and create an atmosphere where you and your partner can be encouraged to openly discuss your feelings and shared experiences.

Relationship Distress History

Expect to talk about the history of your relationship difficulty during the first session. The key issues you are having and the main sources of your stress in the relationship are things the therapist will want to know.

Parenting disputes, intimate relationship problems, and communication problems are a few relationship stress-related topics that could be tackled (or other types of distress). Since your relationship history with your therapist forms the basis for defining goals in counseling, it is crucial to be open and honest about it. The important concerns in your relationship will be brought to light, and then you will all collaborate to find solutions to those problems.

Setting Goals

Understanding goal setting is crucial when it comes to therapy. You will decide on relationship goals as you go to your first session. You and your partner will feel more connected and engaged as a result of the goals you set.

What if you are unsure of what your objectives ought to be? Since this is the first session, it’s okay. Your therapist can assist you in setting your initial goals if you are unsure of where to begin.

On the other hand, it might be a terrific beginning if you know what objectives you want to focus on together. Based on your relationship history, you and your partner might select goals to propose to your therapist. Your therapist will help you both find harmony and connection in any case.

Giving Your Relationship Better Quality

Regardless of the issue you’re both facing in your relationship, seeking couples therapy nyc telehealth can help you connect on a deeper level. Therefore, while building mutual understanding and trust, you get the life you want. With the right therapist, couples therapists are accessible in NYC and over the world to solve all the issues that are preventing enjoyment. 

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Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

What Is a Sexology Degree & Who Is a Sexologist 

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What Is a Sexology Degree & What a Sexologist Does

 

Sexology is the scientific study of sexuality, and a sexology degree and studying human sexuality credentials you as a sexologist. If you haven’t heard this term before, there are sexology degrees for those that examine sexual desires, sexual function, and sexual behaviors. 

There are many avenues to becoming a sexologist, and each of them is valuable for a career you’re exploring. To help you understand the sexology degree, we bring the most relevant facts about this degree and profession.

Numerous Paths to Becoming a Sexologist

Sexology is the study of a person’s thoughts, feelings, and behaviors around their own or others’ sexual behavior from a contextual standpoint. The sociological viewpoint is concerned with how individuals engage during sexual encounters, sexual preferences, and how culture & community affects these behaviors. Part of getting a sexology degree is learning about the emotional and systemic components that effect sexual performance.

In private practice or clinics, sexologists frequently address issues like identity and / or sex-related dysfunctions such as anorgasmia, erectile dysfunction, pelvic pain, and ejaculation control.

Studying the field in which you are most interested and where you believe you can make a difference is a key to becoming a sexologist and helping others learn more about their sexuality in general. 

Education Requirements to Become a Sexologist

There aren’t many degree programs specifically designed for sexologists. Since sex may be researched through a variety of academic fields, you can become a sexologist by earning a variety of graduate degrees. A degree in physiology, biology, public health, anthropology, social psychology, or women’s studies can also be used to become a sexologist in addition to the degrees in psychology, sociology, and medicine already mentioned.

To become a sexologist, you must earn a doctoral, master’s, or other advanced degree in a subject that allows you to conduct sexuality research. Because sexual behavior is influenced by biology, psychology, and the society one lives in, a complete understanding of sexual behavior involves information from a variety of perspectives.

Do Sexologists Need Certification?

Several organizations provide a route to getting a sexology degree, even though sexology is not a profession that is regulated in the United States. Some places for a sexology degree includes the Therapist Certification Association and the American College of Sexologists. 

Typical requirements include:

  • An advanced degree,
  • A certain number of additional hours of training in the field of sexuality and sex-related topics,
  • A certain number of hours having worked in the field of sexology,
  • Clinical sexologist’s supervision for your sexology degree.

A Career of a Sexologist

Depending on their chosen field, a sexologist’s degree can differ a lot when compared to other colleagues. Most sexologists will dedicate their work to doing one or more of these things:

  • Study topics related to sexuality,
  • Work as a clinician with clients facing sexual problems,
  • Teach about sex and sexuality in an academic setting (i.e., school or university),
  • Supervise other sexologists interested in getting practice and certification in this field,
  • Work with the wider population as a sex educator,
  • Speak on the topic of sex for other professionals in similar fields.

During a Session With a Sexologist

People will often wrongly assume that when a couple or a person decides to see a sexologist it includes a lot of physical touch, nudity, and practice. However, it’s completely the opposite. Most of the time, couples will not even be asked to hug or kiss them in front of their chosen sexologist. 

Instead, they will be invited to talk about their sexual issues, desires, or behaviors and maybe get a little bit of homework. What’s even more important to say is that clients will never have to do something they are uncomfortable with or consider inappropriate. Think about a session with your sexologist as a conversation about emotions related to sex rather than sex positions and practices.

Sexologist vs Sex Coach

A sexologist’s job may resemble a sex coach’s in many ways, or it may be very dissimilar. A sexologist’s work does not involve touch or direct assisting in the moment of the sexual difficulty.

On the other hand, a sex coach mostly works with individuals, couples, and groups to improve their sex lives and self-esteem regarding sex and sexuality. They rarely conduct their study. Both sexologists and sex coaches can offer sessions or lectures to clients or other professionals, which is one way in which their work paths overlap.

When to Visit a Sexologist

There are numerous physiological explanations for sex-related problems. Medical intervention can be used to treat those, yet the majority also have psychological problems that need treatment. Let’s look at them below. 

Penis Size

For men, the size of the penis can be a major problem. A man’s confidence can be negatively impacted by having a small penis, which can cause anxiety and nervousness and significantly lower his performance. A specialist may assist the patient in overcoming confidence issues, while the doctor may recommend medication and hormonal therapy.

Erectile Dysfunction

Men who lose their erections or are unable to maintain one can experience extreme distress. In the majority of situations, this is treatable. The patient can return to a normal sexual life with the aid of a sexologist.

Pain and/or Discomfort during/after Intercourse

The act of having sex becomes traumatizing if one or more of the parties feels pain during or after. There are various causes of painful erections, including infections, sores, ulcers, and dryness. There is a cure for this condition. It is much more vital to see a doctor and receive treatment than to let an infection persist and suffer in quiet.

In addition, a loss of interest in sex, phobias, or inhibitions brought on by an abusive experience may stand in the way of a happy marriage. A sexologist addresses problems with intimacy and relationships and offers a guided self-help personal intervention to help you get the most out of your relationship.

In Conclusion

Sexologists help their clients to solve their problems related to sex. They can work with clients alone or with couples. Also, sexologists can work outside the clinical setting and dedicate their time to research, teaching, or exploring different topics related to sex and similar fields. 

Depending on their interests and preferences, you can get a sexology degree if you are interested as well. If you’re more interested in just learning, consider a video packed with decades on information in under one hour! 

Check Out All Our Additional Sex Therapy Video

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.