how often should a couple have sex

How Often Should a Couple Have Sex? How Much Sex Is Healthy?

/in , /by

How Often Should a Couple Have Sex?

 

Have you ever asked yoursel, “How Much Sex Is Healthy?”. And how often should a couple have sex and how much sex is healthy for couples?

Today, I’m going to give you some data from North America about what couples are doing and what you should be doing as a couple with sex. I created this video so you could learn more in depth about what is considered common or normal.

You might also enjoy this video!

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How To Be A Dom With Your Wife

/in , /by

How To Be A Dom With Your Wife

 

It’s time to learn how to be a dom with your wife—not through force, but through presence.

Being a dominant male means being able to hold a space where she feels utterly safe to unravel… to sigh, soften, and reveal her most authentic self. Your strength isn’t just in command, but in the quiet certainty that you will not waver when she hands you her truth.

To lead her, you must first know yourself—your boundaries, your desires, your shadows. A true Dom is not chaos; he is the structure that lets her surrender without fear. He anticipates, protects, and claims with intention rather than impulse.

There is no single mold. Some doms speak with velvet control; others rule with a wicked, teasing edge. Some guide through quiet influence, while others take bold command. There are archetypes, and understanding which one aligns with your nature allows you to lead from authenticity instead of imitation.

Whether you embody the stern protector, the seductive strategist, the playful tyrant, or the calm shadow who controls the room with a single glance—the essence remains the same: you take responsibility for the energy you hold, and for the heart you claim.

Let me break down what that truly means for you…

You might also enjoy this video!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How To Initiate Sex With Your Spouse

Tips On How To Initiate Sex With Your Spouse Again!

/in , /by

How To Initiate Sex With Your Spouse Again!

 

Knowing how to initiate sex with your spouse isn’t always easy.

Whether it’s due to busy schedules, stress, or simply falling into a routine, intimacy can sometimes take a backseat in a relationship. Reigniting that spark requires a combination of sensitivity, communication, and patience.

First, it’s important to assess the underlying reasons for the dry spell. Is it related to emotional disconnect, physical exhaustion, or perhaps unresolved issues? Understanding the root cause can guide your approach in reigniting intimacy.

Sometimes, taking the initiative might mean being the one to plan a romantic evening, lighting candles, playing soft music, or preparing a favorite meal. These small acts of thoughtfulness can create an environment where both partners feel relaxed and open to intimacy.

If anxiety or uncertainty lingers, consider introducing a conversation about fantasies or trying something new together. This could be as simple as a new type of date, exploring new places. Or even sharing what you’ve learned about each other during the time apart.

Reinitiating intimacy is about rekindling the emotional and physical connection you share. Be patient, be kind to yourself and your partner. And remember that the goal is to enjoy the journey together, rediscovering each other along the way. With a little effort and understanding, you can rebuild and strengthen the bond you share, making your relationship more resilient and fulfilling.

You might also enjoy this video!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Chasing Women – How to Make a Woman Want You

/in , /by

Chasing Women – How to Make a Woman Want You

 

Are you out chasing women and trying to figure out how to make a woman want you?

Learn how to pursue women who are interested in you, like your crush, and get insights on how to make a woman chase you.

How to make a woman fall for you and become interested in you is what we answer here.

By focusing on the aspects in this video, you can learn how to make a woman want you in a genuine and meaningful way, building a strong foundation for a potential relationship.

This approach not only helps in romantic pursuits but also fosters healthier, more respectful interactions overall.

You might also enjoy this video!

Also, start your journey at home with a communication therapy video. 

 

Couples Communication and Love Language Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Do Women Like Anal Play?

/in , /by

Do Women Like Anal Play?

 

You may have asked, do women really like anal sex and play?

What about do women like anal teasing? All of us are curious. If you enjoy anal play and you are a woman, please comment on this post or on the youtube page. Meaning, for those that hook up with women, tell us more on do women like anal play.

You might also enjoy this video!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

how much calories does sex burn

How Much Calories Does Sex Burn Per Minute?

/in , /by

How Much Calories Does Sex Burn Per Minute?

 

How much calories does sex burn per hour, you may have wondered?

There is a difference between men and women.

How much calories does 1 hour of sex burn or even 1 minute?

It’s time to learn how much calories does the average human burn during intimate time!

It’s important to note that while sex can be a part of a healthy lifestyle and contribute to overall fitness, it should not be relied upon as the sole method for weight loss or fitness.

Regular physical exercise, a balanced diet, and a healthy lifestyle are essential for maintaining overall health and well-being.

Incorporating sex as a form of physical activity can have multiple benefits beyond just burning calories. It can enhance emotional intimacy, reduce stress, and improve overall relationship satisfaction.

So, while you might not rely on it as your primary workout, it’s certainly a pleasurable and beneficial addition to your overall fitness routine.

Understanding how much calories does sex burn per minute can add a fun and interesting perspective to your intimate life, encouraging you and your partner to enjoy both the physical and emotional benefits of being close to each other.

 

You might also enjoy this video!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Mental Health for Men

Things You Need to Know About MENTAL HEALTH for MEN

/in , /by

Things You Need to Know About MENTAL HEALTH for MEN

 

It’s time to discuss mental health for men, because one day or week isn’t enough.

Men aren’t supported in their emotions the way that women are.

When it comes to men, we want mental health for men to include their actions as well.

Please don’t shame men; instead, be compassionate.

You might also enjoy this video!

Also, start your journey at home with a communication therapy video. 

 

Couples Communication and Love Language Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Dating Over 50

Dating Over 50 and Divorced [Chances of Finding Love after 60]

/in , /by

Dating Over 50 and Divorced [Chances of Finding Love after 60]

 

Dating over 50 and divorced is a special consideration.

If you are dating as a man in your 50s or dating a divorced man over 50, or even dating in your 60s and 70s, this is the video for you.

You will learn how to improve your chances of finding love after 60!

Dating a divorced man over 50 is common and normal. It’s important to approach this stage of life with an open mind and a positive attitude.

Many people find that dating later in life can be incredibly rewarding, as they have a clearer sense of what they want in a partner and a relationship.

You might also enjoy this video!

Also, start your journey at home with a communication therapy video. 

 

Couples Communication and Love Language Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

how to communicate effectively in a relationship

How To Communicate Effectively in a Relationship with Women

/in , /by

How To Communicate Effectively in a Relationship with Women

 

How do you successfully communicate effectively in a relationship with women?  Well, communication is key to any successful relationship.

By understanding your own needs and learning how to communicate them effectively to your partner, you can build a stronger, more fulfilling relationship.

Remember to use clear and direct language, listen actively, and be open to compromise and negotiation. Thanks for watching, and don’t forget to subscribe to my channel for more relationship advice. 🙏

 

You might also enjoy this video!

Also, start your journey at home with a communication therapy video. 

 

Couples Communication and Love Language Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

build confidence and self esteem

Build Confidence and Self Esteem! What WOMEN Find Attractive in a MAN!

/in , , /by

Build Confidence and Self Esteem!

 

Build Confidence and Self Esteem in Bed [What Women Find Attractive in a Man] Right here!

This video will show you how to build confidence and self esteem in bed. These tips via the bedroom help you understand what women find attractive in a man.

If what you are doing isn’t cutting it, this video will show you what you need to know to build confidence and esteem in bed for your women.

Next time you’re sending vibes for the bedroom, be prepared that she will find you irresistible.

 

Check Out All Our Additional Sex Therapy Video

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

what happens after sex to a woman

Top Secrets of What Happens After Sex to a Woman Emotionally

/in , , /by

Top Secrets of What Happens After Sex to a Woman Emotionally

 

Folks, have you ever wondered what happens after sex to a woman emotionally?

Many of us didn’t receive a comprehensive sex education. So I’m here to shed light on some important aspects in these videos.

What happens after sex for women, both emotionally and physically? Typically, it’s influenced by hormones like oxytocin, progesterone, and estrogen.

These hormones can lead to a range of responses. From the desire to cuddle and feelings of vulnerability to potential anxiety.

Each woman’s reaction can vary depending on her emotional state, the nature of the relationship, and even the timing of her menstrual cycle.

Understanding these nuances is crucial for fostering a deeper connection and empathy with your partner.

The next time you’re with a woman after sex, take a moment to observe and appreciate the emotional shifts she may be experiencing. By being attuned to these changes, you can better support and strengthen your relationship.

 

You might also enjoy this video!

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Female Orgasm Positions

Best Female Orgasm Positions!!

/in , , /by

Best Female Orgasm Positions!!

 

Is it time that you get treatment for improving the female orgasm positions in your life?

Have you considered that vulva function matters? Maybe this short video can help you with the vulva definition and understanding vulva function.

A lot of us didn’t get comprehensive sex education, so I am doing my part to share some of that in these videos.

Although it’s tough to know which position will work best for you, female pleasure from the vulva is unique and something to figure out on your own or with someone you trust.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

A SPOT on A Woman

My Advice on Finding A SPOT on A Woman 🔍

/in , /by

My Advice on Finding A SPOT on A Woman🔍

 

Have you ever asked yourself what A SPOT on a woman is? 

We are here to bring you sex ed on the female anatomy to learn more about real sex! 

The female a spot is a mystery, that’s for sure! 

The questions about it have been how to find the a spot, where is the a spot, and even… does the a spot exist? 

We’ve seen the term thrown here and there as the magical place, the vagina a spot, to hit for a-spot orgasm! You’ve probably failed and asked yourself, is there a a spot? Is the a spot a myth? 

Have you ever asked yourself how I can find A SPOT on a woman? 

You’ll find the answer to that question here from your very own sex therapist, Amanda Pasciucco! 

This sex expert/sex therapist reveals the truth about the famous vagina a spot — the so-called a spot that lies in the vagina! 

 

You might also enjoy this video!

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

The #1 SECRET To Make Her Orgasm every time

/in , /by

The #1 SECRET To Make Her Orgasm every time

 

Come learn how to make her orgasm and build your sexual confidence with us.

Here is some how to sex advice for men or women on how to make her orgasm!

You might also enjoy this video!

 

Amanda Pasciucco, a PhD, in clinical sexology, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Watch now! Amanda has been featured multiple times on CNN, PornHub, Women’s Health. Men’s Health, Hartford Courant, Playboy, Maxim, Daily Mail, HeadSpace, and more!

Let’s talk about anal sex education as content that is important!

Are you ready to learn more and uplevel to a more satisfying kink experience?

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

VULVA FUNCTION: Vulva Definition and Functioning Explained

/in , , /by

VULVA FUNCTION: Vulva Definition and Functioning Explained

 

Is it time that you get treatment for improving the female orgasm in your life?

Have you considered that vulva function matters?

Maybe this short video can help you with the vulva definition and understanding vulva function.

A lot of us didn’t get comprehensive sex education, so I am doing my part to share some of that in these videos.

Although it’s tough to know which position will work best for you, female pleasure from the vulva is unique and something to figure out on your own or with someone you trust.

You might also enjoy this video!

 

Amanda Pasciucco, a PhD, in clinical sexology, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Watch now! Amanda has been featured multiple times on CNN, PornHub, Women’s Health. Men’s Health, Hartford Courant, Playboy, Maxim, Daily Mail, HeadSpace, and more!

Let’s talk about anal sex education as content that is important!

Are you ready to learn more and uplevel to a more satisfying kink experience?

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.