Your Guide On How To Flirt Over Text With A Girl

/in , /by

Your Guide On How To Flirt Over Text With A Girl

 

Learn how to flirt over text with a girl if you are tired of sending awkward texts to the person you like. We know flirting can be difficult, especially if you are uncomfortable.

Do not worry—practice can improve it. There are numerous methods for successfully flirting with a girl. You are not required to change your personality or do anything that makes you or her uncomfortable. All you have to do is find your signature in text-based flirting, and you will see results very quickly.

Everything you need to text flirt with a girl you like is here. Take notes, memorize, and practice!

 

Why Is Flirting Over Text So Hard?

The art of flirting via text is not always easy to master. Am I going to come off as cheesy? Will my message be understood? It may be difficult to flirt with someone who cannot hear or see you. Nevertheless, many quick fixes can make flirting over text considerably less complicated.

Text flirting is a great way to show someone you are thinking about them. Start talking to this person you like, and hopefully you will go on a date soon. Additionally, sending flirtatious texts can revitalize a relationship and rekindle passion.

 

Flirting Over Text Tips

It’s one thing to know you like a girl and completely another to flirt with her over text. What do you say? How do you say it? What is too much? What is boring? A subtle flirtatious text can be tricky to write. It requires you to show confidence, intrigue, and playfulness while avoiding the pitfalls of coming across as overly assertive.

Although it may seem difficult at first, learning how to subtly flirt over text with a girl is simpler than you may imagine. Before you begin writing your flirtatious texts, keep in mind the important points listed below.

 

  • Keep it short.

Keep it short and sweet is one piece of advice we can’t stress enough when it comes to flirting over text. Consider this: Would you be intrigued if someone approached you in a bar and started chatting with you for a continuous ten minutes? Not really. 

The same is true with flirting over texts. It should be short, interesting, and attention-getting. And if you receive a short message as a response, don’t misinterpret it as a bad sign. She might be as good or even better at flirting than you. 

 

  • Be subtle.

There is always a narrow line to walk while flirting over text. The crucial word here is subtly, so be careful not to overdo it when writing your first text. That doesn’t imply you can’t speak with confidence; however, try to hold back from going overboard with it. The ideal message will be in the middle, right between the overly assertive and shy texts. 

 

  • Ask questions.

Open, fun questions are a fantastic way to start flirting over text with a girl. Questions help to engage the person you’re texting and demonstrate that you have a genuine interest in them, whether you’re thinking about sexy, flirty, or other questions to ask a girl. Again, keep things straightforward and make the question as compelling as you can to provoke a response.

 

  • Maintain a positive attitude. 

When it comes to flirting over text, positive vibes are essential. You should keep it positive, happy, and humorous. When writing your message, avoid talking about complicated topics such as politics, religion, or asking for intimate information that might destroy the mood.

Compliments, in addition to positivism, are the essential elements of a subtly flirtatious text. Consider the qualities you appreciate most about her when thinking of compliments. If you’re flirting with someone you’ve just met, choose anything about them that immediately drew your attention and utilize that as the basis for your message.

 

  • Keep in mind their love language. 

If you’re flirting with someone you’ve only recently connected with online, this advice might not be as applicable. Whether you’re wondering how to flirt with a girl over text, keeping in mind the many love languages can be quite helpful in helping you choose the best course of action.

Before writing your flirtatious text, discover her love language if you haven’t already. A softly tempting sentence might be the best course of action if they are more responsive to physical touch, for example.

 

Flirty Text Examples to Win a Girl’s Heart

You might be wondering what it truly looks like to flirt over text now that we’ve covered the fundamentals. In other words, there isn’t a single, effective way to send a flirtatious text. Your approach and plan will determine how the message is presented, yet to inspire you, take a look at some of the best examples.

 

Question-Opening Texts

  • Can I share a secret with you? 
  • Could you explain to me why you are so cute?
  • Do you like it when someone makes the first move?
  • What would you say if I asked you to go out on a date with me?
  • Which emoji makes you think of me?

 

Compliment-Based Texts

  • I love breaking rules, and I’m breaking the one about “waiting three days” right now. 
  • Seeing your name on my phone screen is my favorite thing of the day. 
  • Everything around me makes me think of you.
  • From the moment I saw you, I couldn’t stop thinking about you. 
  • The more I get to know you, the more I want to spend time with you. 

 

Text with a Common Interest or Goal

  • I remember you’re also into rock music. There is a great concert in my favorite pub. Want to join me?
  • I just read the book you were talking about. I really wasn’t expecting that ending; how did you feel about it?
  • You’re so good with fashion. I’m horrible; would you help this poor guy make better fashion choices by going with me to the mall?
  • OMG, I just realized that the math exam is next week. Do you want to study together?

 

After-First-Date Texts

  • Our date was so much fun! I can’t wait to do this again with you. 
  • Well, it’s official: I’ll get fired because I can’t get any work done. Please get out of my head!
  • This is just a text telling you that you looked beautiful yesterday. 
  • I think our first date was a success. I’m wondering if the next one will be even better.
  • I’m replaying bits of our date yesterday. Thank you for such an awesome night!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Pelvic Thrust – Define THRUST Meaning!

/in , /by

Pelvic Thrust – Define THRUST Meaning!

 

What does pelvic thrust have to do with intimacy? The pelvic thrust is a crucial movement in many intimate encounters, playing a significant role in sexual intercourse. It involves the rhythmic movement of the pelvis back and forth. Which can enhance pleasure for both partners when performed correctly. The thrusting motion helps with deeper penetration and can stimulate sensitive areas, making the experience more enjoyable.

To define “thrust,” it means to push or drive with force. In the context of intimacy, a pelvic thrust is a deliberate and controlled push of the pelvis. Aiming to create a rhythmic motion that can lead to heightened sexual pleasure.

By the end of this video, you’ll have a clearer understanding of the role of the pelvic thrust in intimacy. And how to perform it effectively to enhance your connection with your partner. With practice and open communication, the pelvic thrust can become a valuable tool in creating a fulfilling and pleasurable sexual experience for both of you.

 

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Free Couples Counseling: How To Make the Most Of It

/in , /by

Free Couples Counseling: How To Make the Most Of It

 

If you think your relationship is going through some difficulties or would benefit from free couples counseling, find out how to maximize the value of this type of therapy. After all, different approaches and types of therapy help you decide what is the best solution for your relationship based on your unique situation.

That said, what is free couples counseling from Medicaid with LMFT-As, and can you expect it to save your relationship and bring you closer to your partner? Definitely! Even one session can be beneficial for couples if they prepare well, provide valuable information to their counselor, and apply what they learn to their romantic lives.

Before going into tips on how to make the most of your free couples counseling through interns, let’s take a look at what to expect when you and your partner visit your chosen therapist for the first time.

 

What Is Free Couples Counseling?

Free couples therapy is exactly like regular couples counseling, yet you will not have to pay for it. As we often misinterpret that what is given for free has no or little value, there are also certain misconceptions about free couples therapy. The biggest one is that people think that just because a therapist is doing their work for free, they will not put in any effort.

Many therapists practice this type of counseling to give back to the community in the best way they can, while others might do it to gain relevant experience and apply for the desired job. Regardless of their reason, you should discard the option of going to a couples counselor and strengthen your relationship.

This type of therapy is typically performed online, and you and your partner can talk to a therapist from the comfort of your home. This is a great option for people who don’t have a lot of time due to their responsibilities or feel uncomfortable sharing intimate thoughts and emotions in a new environment. 

 

Reasons to Seek Couples Counseling

Sometimes it may be difficult to find a professional therapist. Also, one partner may be unwilling to seek professional relationship counseling, even if it’s free. However, when they start talking to a therapist, they will discover that most therapists have a nonjudgmental perspective and can significantly improve the quality of your relationship. 

 

Whether the issue in your relationship is sex, a lack of communication, stress from work, or family responsibilities, couples counseling can help you eliminate the obstacles to your relationship’s happiness. 

  1. Couples counseling can strengthen your relationship.

Online therapy can help you get the mental health support you need, which will strengthen your relationship.  Free couples counseling is a cost-effective mental health service that helps people have more fulfilling relationships and, parallelly, work on themselves as well. Relationships take work, and finding a professional might alleviate some of that burden for you, as we often don’t know what’s the best way to do something or struggle to find common ground with our partners. 

  1. Couples counseling builds communication, intimacy, and trust.

Unresolved mental health problems may unintentionally affect a relationship if one or both partners are experiencing them. Also, each person is different, so finding a way to communicate efficiently is a challenge for most relationships. There is nothing unusual about that, and seeking couples counseling could help solve all these issues. Once both partners have the right tools to communicate, their intimacy and trust will be rebuilt and strengthened.

  1. Couples counseling helps you understand different phases of a relationship.

In love, our brains’ pleasure and desire chemicals do not stay as high. Hormone levels dropping may feel like depression or other mental health issues. Dealing with this is harder than it sounds, and not accepting the new phase of your relationship may cause new issues for you as a couple. With a couples therapist, you can enjoy this new phase and stay connected as your relationship changes (because it will).

 

Tips To Get The Best Of Free Couples Counseling

If you and your partner have decided to start couples counseling, there are ways to maximize its benefits. Together, you can find a therapist. This will give you a shared mission and let you talk about something important. Find a counselor you both like, as personal preference affects therapy results. 

Talk to your partner prior to the session and mutually decide on the topic you want to bring to your chosen therapist. This can save you time, as you’ll know which information you want to share with the therapist instead of going back and forth with your partner to determine what would be the best thing to talk about in your first session.

Also, talk to your partner if there is a need to connect to your free couples therapy from different rooms so you can both have the space you need to share. Connecting from one computer and sitting so close to each other might not be the best solution for one or even both partners. That said, keep in mind that joining the therapy from separate rooms doesn’t imply you are not on the same side. 

Once your session has ended, take a moment to reflect on everything that was just said. When you both feel ready, set aside some time for a conversation about what you could do with the information you just received. For instance, if your couples therapist advises you to make more romantic plans to strengthen your relationship, you can discuss possible date or travel ideas. 

 

Conclusion

Free couples counseling is an excellent way to improve your connection with your partner and to remember what truly matters to you both. Sometimes, responsibilities and lifestyle can get in the way of our relationships, and with the right therapist, you and your partner can fall in love again and enjoy all the little things you used to do together. Use these tips to find the best free or low-cost therapist for you and take the next step to a more fulfilled relationship. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Why Am I Single?

/in , /by

Why Am I Single?

 

You may wonder, “Why am I single?” despite your best efforts to socialize. We promise that dating is hard, whether you are new or have heard horror stories. Whether through friends or blind dates, it is normal to feel discouraged about “getting back out there” at all. 

While dating apps have plenty of singles, these dates often fail. We wanted to examine why people are single and what to do about it (if you want to!). 

 

Reasons for Being Single 

Clearly, some want to be single. They do not want a committed relationship. Circumstances make others single. They may have ended a committed relationship or not found someone they clicked with after dating.

Even when they don’t want to, single individuals often stay that way for various reasons, including unintentional self-sabotage, structural obstacles, and random, unpredictable circumstances.

 

  • Avoiding Dating to Avoid Getting Hurt

Suppose you had a hard time feeling safe and secure in past relationships or that you did not feel safe and secure with your parents or other caregivers as a child. It is understandable that you would be afraid of closeness in such a situation. Although humans are hardwired for connection and bonding, rocky relationships may make it difficult to trust others in the future.

Your inner saboteur will prevent you from having a bad experience, staying in a toxic relationship, or making a life-changing connection. The saboteur is cunning and can appear as insecurity, body image issues, selectiveness, never dating, delaying dating and socializing, or being very busy.

 

  • Waiting for the Right Person

People occasionally stay single longer than they would want to because they have yet to find the right person. Some people discover they need help finding the proper match despite their efforts to locate a mate.

While some of us get along with just about anyone, others require a specific personality or relationship dynamic before things truly “click.” If you belong to the latter kind, it can take longer to sift through possible companions until you discover someone who is genuinely suitable for you.

 

  • Dating the Wrong Type

Now, occasionally, single people don’t find partners because they have a poor “radar” or “picker” for compatible matches. In other words, the people they are drawn to or actively seek out are typically not ideal matches for them.

Individuals may frequently date the wrong individuals for a variety of reasons, yet a few of the main ones are as follows:

  • Dating what’s comfortable rather than what’s healthy,
  • Pursuing highs and roller-coaster relationships rather than stable, healthy relationships
  • Putting faith in an attractive face without first examining their heart
  • Not confirming if the goals are compatible before becoming emotionally committed
  • Not recognizing warning signs in time
  • Rushing into partnerships despite warning signs

 

  • Lacking Key Relationship Skills

In some cases, you may need relationship skills to maintain a good relationship. Consider ways you can improve as a dater.

For instance, if you frequently experience uncertainty in relationships, you may discover that you exhibit so-called clinging habits that drive potential mates away. You may also need help resolving a conflict without escalating it, which can damage the relationship. Be honest about your personal struggles to build healthy, effective relationships.

 

  • Having Unhealed Wounds

Other scars from our past, in addition to our ex-partners, may influence how we approach and navigate relationships now. Unresolved trauma frequently makes finding a committed relationship difficult.

For example, our family histories, childhood memories, and interactions with our parents may all have a significant impact on how we act in relationships as adults. Attachment, abandonment, trust, and other wounds can make maintaining a relationship harder. When we do not acknowledge or fix our problems, we can alienate ourselves from others.

 

How to Stop Being Single

Think about it slowly if you’re wondering why you’re still single. Start by examining whether or not you genuinely desire a romantic connection or whether others’ expectations are driving you in that direction. This requires separating your genuine desires from what society has instructed you to seek, which is difficult work. To help you distinguish what belongs to you and what doesn’t, working with a therapist or relationship coach who is socially conscious might be helpful.

If you truly want a relationship, give your dating life some serious thought. Think about your expectations for a partner and a relationship. Journal about your prior experiences to determine if there are any unresolved traumas or scars that may be getting in the way. 

It’s time to engage with this aspect of your life more actively once you’ve finished carefully looking at your dating life. Take whatever little step toward your partnership goal makes sense to you. It can include creating your first dating profile. Or it can consist of telling themselves and their friends that they’re prepared to start looking again. Over time, small steps add up and assist you in becoming more accustomed to the awkward dating process.

Consider coming up with fresh methods to network, including joining a book club, enrolling in a music or art course, or becoming engaged with a volunteer organization—all locations where you may start to meet new people and widen your circle.

 

In Final Words

If you want to change your status, you should consider working on your communication skills. To help you understand better what you seek and how to be your best self when dating (and in a relationship), check out this video with some gems you’ll adore!

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

What is Autofellatio? Time To Talk About Autofellatio

/in , /by

What is Autofellatio? Time To Talk About Autofellatio

 

Have you heard about autofellatio?

It’s a topic that often sparks curiosity and questions, especially when it comes up in discussions about sexual health and anatomy.

Autofellatio is a term used to describe the act of performing oral sex on oneself.

This concept frequently surfaces in conversations, including comments and questions on platforms like YouTube, where people inquire about various aspects of sexual function and body flexibility.

The fascination with autofellatio often revolves around physical capabilities and anatomical questions, such as how body size and flexibility play a role.

Many are intrigued by how achievable autofellatio might be, particularly in relation to penis size and individual anatomy.

In this discussion, we’ll delve into the physiological aspects of autofellatio, including the range of flexibility required and common misconceptions.

We aim to provide a comprehensive overview, addressing both the physical and psychological dimensions of this subject.

This exploration will help clarify the realities behind autofellatio, offering insights into its feasibility and the factors that influence it.

So, let’s unpack this topic and provide the information you’re seeking.

 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

5 Things To Know About Your First Lesbian Relationship 

/in , , /by

5 Things To Know About Your First Lesbian Relationship 

 

Being in your first lesbian relationship can be a beautiful time of growth and self-acceptance. It can also be a vulnerable time and bring up intense feelings. Your first lesbian relationship can be an opportunity for you to learn about yourself, your boundaries, and how you show up in your relationships. 

 

  • Your first lesbian relationship can be a time of self-discovery and acceptance 

Coming out can be beautiful and bring you closer to your authentic self. Many people feel more connected to themselves after understanding their sexuality and identity. Meaning, coming out gives many queer people community and understanding.  

Prior to coming out, many people in the LGBTQIA+ community “mask” or hide their true identity in order to survive. It can be a deeply liberating experience to share your identity with your loved ones and the world. In addition, when experiencing your first lesbian relationship, you finally get to experience attraction and love in the way that you may have yearned for in failed relationships with men. 

 

  • Your first lesbian relationship is a time to openly communicate with your partner and learn about each other’s boundaries. 

Your first lesbian relationship is a perfect time to practice relational skills such as open communication and boundaries. It can be very easy in the “honeymoon phase” of your first lesbian relationship to fall hard and fast. However, we need to be clear about where our boundaries lie around things like PDA, being shown on social media, and consent. 

Because of the unique intensity of a first lesbian relationship, this is especially important. Sit down with your partner, ask what their boundaries are, and have an open dialogue. This can make a world of difference in your relationship. 

 

  • Things can feel intense

Your first lesbian relationship may feel more intense than other relationships you have had in the past. This makes sense, as you may have only dated men whom you do not find attractive. Because of this, you may find yourself falling in love quickly and intensely. This is something to be mindful of before making long-term decisions after only knowing someone in the short term. 

“Uhauling” is a term used frequently in lesbian discourse that refers to the idea that lesbians will fall in love very quickly and move in with one another almost immediately (hence the “uhaul”). This term is often used in a humorous manner, but it is a real phenomenon that happens in lesbian relationships. 

 

  • Gender roles look different (or don’t apply)

If you are in a lesbian relationship for the first time, you may find yourself perplexed about navigating a relationship without gender roles. In queer relationships, gender roles are not as strictly defined. You may find yourself unclear about what tasks your partner expects of you and what you expect of them. This is another opportunity to get to know each other better by figuring out what works for you as a couple. 

Some lesbian couples will take on more traditional roles where one partner is the homemaker and the other partner works. Some couples will split things up more evenly around the home so that they can both prioritize their careers. It all depends on what works for you and your partner. 

 

  • Now is the time to build a support system

Navigating your first lesbian relationship can be emotionally challenging, and it is extremely important that you have people in your life who can help support you through this time. Friends and family who are safe and affirming can be integral steps to healing. It is very important to not solely rely on your partner to support you emotionally so that you don’t become isolated within your relationship. 

Many people in the LGBTQ+ community will find other people in the community to lean on at this time. 

 

One final thought

There is not nearly enough representation in the media for lesbians, and if you are struggling to navigate your first lesbian relationship, you are not alone. Consider seeking out an LGBTQ+ affirming therapist to help you navigate your emotions and connect you with others in your community. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know Melody Atkinson, LMFT-A by making an appointment. Her specialization is in trauma-informed practices, alternative methods to explore ADHD, LGBTQIA+ relationships, and identity.

Start your journey here with Melody.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Compassionate Counseling From A to Z

/in , , /by

Compassionate Counseling From A to Z

 

Compassionate counseling encourages patients to have compassion for both themselves and others to help with mental and emotional recovery. Many people consider the emotional reaction of compassion, both for oneself and others, to be a crucial component of well-being. Its growth may frequently result in better mental and emotional well-being.

If this is something you are interested in learning more about, continue reading, as this article contains all the information you need to know about compassionate counseling. Before going into the definition of compassionate counseling, let’s take a closer look at compassion to get a better idea of this form of therapy. 

 

What Is Compassion?

To have compassion means to acknowledge another person’s pain and then try to alleviate it. A concrete manifestation of love for people who are suffering is what compassion entails. According to the Merriam-Webster Dictionary, compassion is “a sympathetic awareness of others’ misery coupled with a wish to alleviate it.”

The prefix com- implies with, and the Latin basis of the word compassion is pati, which means to suffer. Compati, the root of the word compassion, literally means to suffer together. Compassion moves from mere pity to empathy when there is a link between one person’s suffering and that of another. Yet compassion goes much beyond empathy. 

Empathy is the capacity to feel another person’s suffering as though it were your own. While empathy lacks an active component, it is rooted in emotion and feeling, similar to how sympathy is. The element of action is what distinguishes compassion from other compassion synonyms such as empathy, sympathy, pity, worry, condolence, sensitivity, tenderness, and commiseration. Compassion drives us to intervene in people who are suffering behalf when others avoid them.

 

What Is Compassionate Counseling?

Everyone encounters challenging obstacles during various periods of life. These difficulties might occasionally leave us feeling frightened, sad, furious, trapped, and even defeated. These feelings may be overpowering and perplexing, leaving us unclear about what to do next. Even though you may feel like so many things are unknown right now, one thing is certain: despite your best efforts to cope, you are not leading a satisfying life.

Your therapist will provide the assistance you need to help you become more self-aware of your circumstances and emotions because personal development is achievable. You may overcome the obstacles you are presently confronting and enter a more personally rewarding environment by cooperating. Then you may better understand and cope with your experiences of sadness, anxiety, rage, and trauma with the help of compassionate therapy. You may learn to trust yourself and others while letting go of self-doubt and negative self-talk.

 

How Compassionate Counseling Works

The danger, desire, and satisfaction systems have changed throughout human evolution to help people survive, according to compassionate-focused therapy (CFT) theory. Early humans were eager to avoid or conquer dangers, get resources like food or companionship, and take advantage of the advantages of living in a social group. These systems, according to CFT proponents, are still in operation and have an impact on people’s feelings, behaviors, and beliefs today. For instance, if a hazardous input is received, a person may display various actions like a fight or flight reaction, feel emotions such as anxiety or fear, and develop specific cognitive biases such as stereotyping or jumping to conclusions.

The drive system promotes sensations of eagerness and enjoyment while attempting to guide people toward significant objectives and resources. Individuals with an overactive driving system may participate in harmful activities, including drug and alcohol misuse or unsafe sexual practices.

Happiness is correlated with the satisfaction system. These emotions are neither motivated by pleasure nor just there because there are no threats. Instead, this feeling of contentment is usually associated with a sense of social connectedness, support, and safety. The threat and drive systems are both regulated by this calming mechanism.

 

Compassionate Counseling Techniques

Through the use of specialized training and supervised techniques created to aid people in further developing non-judging and non-condemning qualities. Couples counseling seeks to promote compassionate motivation, sympathy, sensitivity, and suffering tolerance.

Individuals in treatment may discover:

  • Appreciation exercises (i.e., making a list of likes, pausing to appreciate the moment when something nice is discovered, and other constructively rewarding activities).
  • Mindfulness, or the capacity to provide undivided attention to the present moment.
  • Compassion-focused exercises (i.e., use of narrated imaginations and memories to first activate the mind, then the body’s physiological systems). 

 

When people struggle with sentiments of self-attack, a therapist may help them by helping them investigate the purposes. And potential causes of these assaults, as well as the reasons why people would agree with or succumb to them. Visualizing the self-attacking component of oneself may be a part of this process. To better comprehend self-criticism, therapists may ask their patients to describe what the “person” looks like and any emotions it causes.

Questioning geared to assist people in examining and addressing any issues that may be inhibiting the expression of compassion may be used with people who have trouble feeling and/or expressing compassion

 

Your First Compassionate Counseling Session

Your first session in therapy might naturally make you anxious if you’ve never gone before. Talking to your counselor about this anxiety is frequently beneficial. The purpose of the initial session is for the counselor to learn more about you and your circumstances. You can use this time to decide if this counselor is a suitable fit for your needs. Goals for therapy are typically not set until the second session. 

You can be given homework after a session to help you become more aware of what’s happening both inside and outside of you. The counseling process can be sped up by completing this assignment. 

In Final Words

Individuals, couples, and families can benefit from compassionate counseling by fostering better communication, expanding empathy, and minimizing conflict. Regardless of the reason why you are seeking compassionate counseling, soon you will notice numerous benefits that can help you improve your connection with yourself and others who matter to you. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How To Release Trauma From The Body: Vagus Nerve Exercises

/in , /by

How To Release Trauma From The Body: Vagus Nerve Exercises

 

Learn how to release trauma from the body with vagus nerve exercises.

We hope you can emotionally calm yourself into a place that’s more stable.

The vagus nerve plays a crucial role in regulating our emotional and physiological responses to stress.

By stimulating this nerve, we can help our bodies release stored trauma and promote healing.

Incorporating these exercises into your daily routine can significantly aid in the release of trauma from the body.

By regularly practicing these techniques, you can cultivate a state of emotional stability and resilience, promoting long-term healing and well-being.

Additionally, mindfulness and meditation practices can help calm the mind and body.

Techniques such as body scans or guided imagery can help you become more aware of where you hold tension and consciously release it.

Engaging in regular physical activity, maintaining social connections, and getting adequate sleep are also important for overall vagus nerve health.

 

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Why Celebrities with Mental Health Issues Need Individual Therapy

/in , , , /by

Why Celebrities with Mental Health Issues Need Individual Therapy

 

Celebrities with mental health issues are no strangers to the spotlight. Their fame often overshadows their struggles, leaving many wondering how they can reach out for help. As a trauma therapist, I’m here to shed light on the path to healing.

Celebrities with mental health issues often struggle in the spotlight. But how can they benefit from individual therapy?

 

Why Do Celebrities Need Individual Therapy? 

Individual therapy offers celebrities with mental health issues a safe space to explore their emotions privately. It’s a non-judgmental environment where they can be themselves. It provides: 

  • Privacy: Private therapy sessions offer a confidential setting away from the paparazzi’s prying eyes.
  • Isolation: Celebrities often feel isolated. Therapy provides a safe space for them to connect.
  • Performance Pressure: Therapy helps them cope with the constant pressure to perform.

Celebrities with mental health issues have a unique opportunity to break the stigma surrounding therapy. By seeking help, they not only heal themselves but inspire others to do the same. Celebrities hold immense influence. Your openness about therapy can be a catalyst for change, encouraging society to prioritize mental health. Your journey can empower countless individuals to seek the support they need. Be the change you wish to see in the world.

 

Common Concerns:

Q: Won’t attending therapy reveal my issues to the public?

A: Therapists prioritize confidentiality. What’s discussed in therapy stays there. Your privacy is paramount.

 

Q: How can I make time for therapy with my busy schedule?

A: Therapists offer flexible scheduling, accommodating your lifestyle. Your mental health is worth the investment.

 

Coping Strategies for Celebrities with Mental Health Issues

  • Mindfulness: Practice mindfulness for stress management
  • Meditation: Techniques for emotional balance
  • Journaling: Expressing emotions through journaling can be therapeutic

 

Celebrities with mental health issues can greatly benefit from individual therapy. It’s a confidential, personalized journey toward healing that can also contribute to reducing the stigma surrounding mental health. By taking the first step, setting boundaries, and prioritizing self-care, they can lead the way in normalizing therapy and inspire countless others to seek help. Remember, your mental health matters, regardless of your celebrity status.

Celebrities face unique challenges but can greatly benefit from individual therapy. Let’s destigmatize therapy, support their journey, and help them heal.

Remember, they may be in the spotlight, but they’re humans too. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Featured in The Knot - Sex Therapy

Featured in The Knot – Sex Therapy

/in , /by

Dr. Pasciucco is Featured in The Knot – Sex Therapy Article

Here’s What Actually Happens During Sex Therapy (Hint: No One Gets Naked)

Plus, where to find your own sex therapist | The Knot | by Dina Cheney

Whether it’s mismatched sex drives or one partner’s inability to orgasm, issues with sexual compatibility can leave you feeling frustrated and hopeless. Enter sex therapy—a specific type of talk therapy that focuses on sexual well-being and relationship satisfaction. Sounds intriguing, no?

To understand what sex therapy really is and how to find the right specialist, we spoke with three experts:

What Is Sex Therapy?

Sex therapy is essentially talk therapy, but with a focus on sexuality and relationships, explains Dr. Buehler. “It can help to treat sexual issues and problems in and out of the bedroom,” she says.

Sex therapy can be used to facilitate communication if you’re simply looking to take your sexual satisfaction to the next level, as well as help with issues that include:

READ MORE
Tantric Sex Techniques Perfect for First-Timers
  • Low sexual desire
  • Mismatched sexual desire
  • Differing physical abilities
  • Sex after illness or cancer
  • Premature ejaculation
  • Consensual nonmonogamy

What Actually Happens in Sex Therapy?

First, the therapist takes a history to get a sense of the problem and how to best solve it, explains Dr. Buehler. Usually, the solution will take the form of education, suggestions of strategies to try, or—if the problem is long-standing—additional psychotherapy plus educational tips.

The psychotherapy piece involves exploring patients’ past emotions, relationships and core beliefs about themselves and the world around them. After all, according to Dr. Barbach, many sexual problems (such as lack of desire) are really relationship problems. “People come to work on the sex, but have to work on the relationship—so they’re feeling connected enough to work on the sex,” she says.

One of the most common issues, low sexual desire or drive, can often be remedied by focusing on self-care, says Dr. Buehler, who urges her patients to ensure they’re getting proper sleep, nutrition, exercise and stress management.

For couples to make progress between sessions, sex therapists will also often give homework assignments, like touching activities or gratitude practices, to report back on during their next appointment.

Featured in The Knot - Sex Therapy

How to Find a Sex Therapist

When looking for a licensed sex therapist, it’s important that your specialist has a background in psychology, stresses Dr. Buehler, since many physical sexual problems have a psychological aspect to them as well. This way, they can diagnose non-physical issues affecting sexual function, like trauma, depression and anxiety. Ideally, they should be certified by AASECT, the oldest and largest association for sex therapists.

Find a Sex Therapist Near You

To find a local specialist, Dr. Buehler recommends searching the directory on the AASECT site and inputting your zip code. You can also ask your OBYGN, urologist or primary care doctor for a referral.

Dr. Pasciucco also recommends reading online reviews, as well as exploring any professional social media the specialist may have. By looking specialists up on YouTube and reading their blogs, you can get a sense of their approach, she explains.

Online Sex Therapy

Many practitioners also offer their services virtually, so you and your partner can attend online sessions without leaving home. Just make sure to choose a sex therapist licensed to practice in your state, says Dr. Barbach.

Additionally, there are therapy services that exist solely online, such Talkspace and Regain. Both popular online treatment providers offer relationship-centered couples therapy, where you can discuss topics surrounding sex and intimacy. While price quotes vary, Talkspace typically charges around $110 a week for a 30-minute couples therapy video session, plus text and audio messaging with a licensed marriage and family therapist.

How to Get a Resistant Partner to Go for Sex Therapy

Unfortunately, couples tend to wait a while before seeking a sex therapist. “Things usually have to get very bad first,” says Dr. Barbach. To encourage a resistant partner, she suggests explaining that sex is very important to your relationship satisfaction, and that your issue is likely common and solvable.

If your partner is hesitant out of embarrassment, reassure them that therapy is completely confidential. Ultimately, sex therapy provides a safe space for you to grow and thrive as both sexual beings and as a couple.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Dating Advice Online Chat: The Solution to Your Dating Woes

/in , /by

Dating Advice Online Chat: The Solution to Your Dating Woes

 

It is not surprising that dating has changed and that giving dating advice via online chat is now a strategy in a world where the internet and social media predominate. Those who are financially stable but still looking for love may feel like they are spinning their wheels. This is where the convenience and power of online dating chat really shine. So why would you choose to use this service? 

In today’s world of digital connections and fast-paced lifestyles, the quest for love has evolved. Some find themselves busier than ever while yearning for a special connection. Enter the dating advice online chat – a fresh, innovative way to guide you in your search for love. 

Let us take a closer look at the underlying needs that this service addresses and answer some of the most frequently asked questions.

 

Why Choose Dating Advice in Online Chat?

At the heart of it all is the human need for connection. Even though the whole world seems to be at our fingertips, it can feel harder than ever to make real, meaningful connections. This is where dating advice via online chat comes into play. It bridges the gap between impersonal articles and inconvenient in-person sessions with real-time advice from dedicated professionals.

For many with disposable incomes, external success often masks deeper, unmet emotional needs. Whether it’s the desire for genuine connection, a sense of belonging, or the fear of vulnerability, dating advice online conversations dives deep. These therapists and consultants understand that, more than dating tips, what’s often needed is understanding one’s own worth, barriers, and relationship patterns.

For those seeking partnership, investing in love is like investing in health or a career. The perk? Providing a convenient, modern, and confidential platform for your deepest needs.

 

Root Causes Addressed

  1. Self-awareness: Finding the right partner starts with self-awareness. Online chat can reveal your dating and relationship goals.
  2. Confidence-building: Dating can be intimidating. A dating consultant can show you how to date confidently.
  3. Personal growth: It’s not just about finding the right partner; it’s also about becoming the right partner. Participating in an online dating advice chat can encourage personal growth and emotional development.
  4. Time management: For those with discretionary income, time is often as valuable as money. Meaning, traveling to appointments is eliminated through the use of convenient online chat.

 

FAQs about Dating Advice and Online Chat

Why should I spend money on online chat when there are countless dating advice articles available for free?

Every individual is unique, with distinct experiences, values, and concerns. Generic articles often provide broad advice that might not necessarily apply to your specific situation. You are actually reading a dating advice article right now. This may help, yet it may not be specific to what you need. 

Have you ever gone out to dinner with a group of people? Many times, people order different meals. This is because we are all unique with distinct preferences. Therefore, dating advice via online chat offers personalized recommendations tailored to your unique challenges and aspirations.

Unlike reading static articles or watching videos, this platform offers a dynamic and interactive experience tailored to individual needs.

 

Can it replace face-to-face therapy?

While it offers a fantastic platform for guidance, some individuals might benefit from deeper, in-person therapeutic processes. It can, however, be a fantastic complementary tool.

 

Is it secure and confidential?

Absolutely! Like any professional therapeutic service, online dating advice chats place utmost importance on your privacy. Conversations are confidential, ensuring you can open up about your concerns without hesitation.

 

How is this different from dating apps or matchmaking services?

While dating apps and matchmaking services connect you with potential partners, dating advice in online chat focuses on you. It’s about understanding yourself, improving your dating skills, and navigating the dating world more confidently. It’s like talk therapy, in text. Therapists here are trained to listen and understand your unique situation. The advice isn’t one-size-fits-all; it’s crafted to meet your specific needs and challenges.

 

What if I’m not tech-savvy?

No worries! Most online chat platforms prioritize user friendliness, like Google, which you may use anyway. If you can send a text message, you can undoubtedly use dating advice in online chat. Plus, support is often available to help. 

 

Conclusion

In a world that’s constantly changing and evolving, it’s essential to harness modern solutions for age-old problems.  For those still seeking their partner, this platform can be the guiding light, addressing not just surface-level issues but the deep-seated needs that drive our connections. As the digital age continues to shape our lives, let’s embrace the tools that help us find, nurture, and sustain the love we all seek. Your love life deserves the investment, so why wait? Embrace the future of dating advice today.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Anal Play for Men

/in , /by

Anal Play for Men

 

You may have asked, do men really like anal play or does that make them homosexual? It’s a common question rooted in societal misconceptions and stigmas surrounding male sexuality. What about men into anal play? All of us are curious about what that means regarding orientation.

Firstly, it’s important to understand that sexual preferences and practices do not necessarily correlate with sexual orientation. Many heterosexual men enjoy anal play, and it doesn’t make them homosexual. The anus is a highly sensitive area with many nerve endings, capable of providing significant pleasure regardless of sexual orientation.

Anal play for men isn’t that uncommon. It can enhance sexual experiences and bring new dimensions of pleasure. From prostate stimulation to increased intimacy with a partner, there are various reasons why men might enjoy it. I promise, guys like receiving anal too sometimes. Exploring this aspect of sexuality can be a healthy part of a fulfilling sex life.

Communication and consent are key when engaging in anal play. Discuss boundaries, desires, and concerns openly with your partner to ensure a positive experience. Remember to use plenty of lubrication, go slow, and be attentive to comfort levels to make the experience enjoyable and safe. Embracing your sexual preferences without judgment leads to a more satisfying and liberated intimate life.

 

 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

Kinky Sex: How to Get Started

kinky sex

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Is Couples Therapy Covered by Insurance?

/in , , /by

Is Couples Therapy Covered by Insurance?

 

If you’re wondering ‘Is couples therapy covered by insurance?’, keep in mind that couples therapy is often not covered by insurance; however, there are always exceptions. Insurance companies must offer fair coverage for mental health illnesses following the Affordable Care Act, the Mental Health Parity and Addiction Equity Act, and other federal legislation. This requires them to cover mental health illnesses as equally as physical health conditions, not deny them coverage, and not impose higher co-pays on these conditions.

In most cases, insurance equity regulations do not apply to couples therapy. This is so because legislation promoting mental health parity treats mental health issues like medical diagnoses. Couples counseling is not comparable to a physical health condition because it is not a medical diagnosis.

 

When Is Couples Therapy Covered By Insurance

When a mental health problem directly causes the need for couples counseling, an insurer may occasionally be forced to pay for couples therapy. For instance, if a person has a sex addiction or another disorder that impairs their marriage, certain insurance companies may pay for marital therapy. Even then, obtaining insurance protection might be challenging.

Couples therapy is not a requirement for plans. However, some do provide it as an extra benefit. Studying the plan documentation is crucial to understanding precisely what is and is not covered. You’ll often have to pick a supplier from a pre-approved list. A deductible may need to be met before coverage begins. Or you might need to submit a request for reimbursement rather than making a copay.

Employee assistance programs may pay a portion of the cost of couples therapy. This might occur when a severe problem like depression or addiction brings on the couple’s issues.

 

Cost of Couples Therapy Without Insurance 

Similar to individual therapy, the cost of couples counseling depends on the clinician’s experience, location, and education. Therapists who are well-known and regarded generally charge more. Residents in high-income or high-cost-of-living locations may anticipate paying higher rates.

Counseling couples may be difficult labor that calls for a specific set of abilities. Therapists must safeguard the welfare of both parties, constantly examine their prejudices, and rely on intricate research from several domains. Couples therapy is sometimes more expensive than solo treatment for this reason.

The expense of couples counseling without insurance can rapidly mount up as most teams visit their therapist every week. However, it is challenging to determine the total worth. Therapy can keep a marriage together and save the astronomical costs of divorce. Even if a couple decides to divorce, going through therapy might save money because it can improve their communication, making it simpler to divide assets and discuss child custody.

Most couples spend between $75 and $200 per hour without insurance. Some therapists provide discounts for purchasing numerous sessions or a sliding scale for income-based rates.

 

Why Choose Couples Therapy

Contrary to the persistent myth that couples therapy is only appropriate for partners whose relationships are struggling to survive, all couples can benefit from it. Working with a counselor may strengthen your relationship regardless of how deeply in love you are with your partner or how well you get along. People who are in unhappy relationships might also benefit from counseling. 

Understandably, money is a crucial factor when it comes to deciding whether you and your partner will try therapy or not. That said, the benefits it might have for your relationship are tremendous. In many cases with our clients, couples therapy saved their relationship or marriage. Having someone experienced in this field allows you and your partner to feel secure enough to share and discuss some of the most intimate points of your relationship. Not only that, a couples therapist will also guide you and provide you with valuable tools to use in your relationship. 

 

Here are the most common benefits of couples therapy for our clients:

  • Provides you with a deeper understanding of the relationship dynamic, 
  • Get a neutral party to listen to you and provide constructive feedback,
  • Have a safe space to speak your mind and hear your partner’s as well,
  • Learn more about your partner and their perspective,
  • Learn effective coping skills,
  • Rebuild trust,
  • Deepen the intimacy between you two,
  • Improve communication skills, etc. 

 

Couples therapy may be immensely beneficial if you want to improve or fix your relationship. You’ll be provided with the resources you need to establish solid, mutually beneficial relationships and communicate clearly.

 

Couples Therapy Goals

The reasons you choose to seek counseling in the first place will have a big impact on the objectives of couples therapy. During the initial sessions, you might collaborate with your counselor to create a list of goals. For instance, you could decide how to make a family or work on creating a budget with your partner.

Learning how to communicate better is a typical aim of couples counseling. For instance, you and your partner could work with a therapist to establish guidelines for communication or disagreements. Several other goals for couples counseling include:

  • Rebuilding affection,
  • Building respect,
  • Increasing intimacy, 
  • Restoring faith.

 

Conclusion

Regardless of your reason for seeking couples therapy, you should try it, as you will notice results even from your first session. To our clients, we suggest a mix of life coaching and therapy because it has proven to show quicker results. However, deciding the best option to strengthen your relationship is up to you. You can always check if your insurance covers couples therapy before paying for the first session yourself. 

That said, we cannot stress enough how much our clients have grown through couples therapy and how it has transformed their relationships. After all, talking to each other with someone else’s guidance and expertise allows you both to look at your relationship from a more palatable perspective. Working with a couples therapist, you will soon notice how you handle challenging situations more positively. Ultimately, you can split the couples therapy cost between you two if that’s the one thing that’s keeping you away from trying. Trust us, you will surely not regret it!

 

Couples Counseling – Get Your Spark Back

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Sex Positive Meaning Embracing a Liberating Perspective

/in /by

Sex Positive Meaning Embracing a Liberating Perspective

 

In a world that has often been shrouded in secrecy and shame, the sex positive meaning is often skewed. As a source of open communication, empowerment, and acceptance, we hope to shine brightly. As a trauma therapist and proponent of sexual well-being. We cordially invite you to explore the profound significance of sex positivity and its positive influence on our lives.

Adults seeking a more comprehensive and healthy perspective on sexuality can satisfy a variety of underlying needs by understanding the concept of sex positivity. The following are some fundamental needs that may prompt people to look into sex positivity:

 

The Meaning of Sex Positive

Sex positivity is a paradigm shift that challenges traditional sexuality norms and promotes inclusivity, respect, and empathy. Sexual positivity respects all sexual expressions, desires, orientations, and identities. It promotes open, nonjudgmental, shame-free sex conversations and encourages adults to be themselves.

 

  • Freedom from Shame and Guilt: Many people grew up in settings where sex-related conversations were fraught with shame and guilt. The need to comprehend sex positivity stems from the desire to let go of these unfavorable feelings and replace them with a sense of empowerment and self-acceptance.
  • Validation of Diverse Identities: People with diverse sexual orientations, gender identities, and relationship dynamics frequently endure judgment and invalidation from society. They seek an understanding of sex positivity, which celebrates and embraces all identities and expressions, out of a need for acceptance and validation. 
  • Accurate Information: Confusion and anxiety can result from incomplete and incorrect sex education. People look to sex positivity as a source of trustworthy knowledge because they need accurate information about sexual health, anatomy, and practices.

 

Empowerment and Agency

Many people want to have a sense of agency over their physical needs, sexual desires, and intimate encounters. Individuals who have a better understanding of sex positivity are better able to make decisions, establish boundaries. And engage in sexual activities that are consistent with their values and preferences.

  • Overcoming Trauma and Shame: People who have suffered from sexual abuse or trauma frequently harbor deep-seated shame and emotional scars. By tearing down false narratives and empowering survivors to reclaim their bodies and sexuality on their own terms, the idea of sex positivity provides a path to healing.

 

Fundamentally, understanding sex positivity is about overcoming shame, seeking acceptance, fostering healthy relationships, getting access to accurate information, empowering oneself and others, recovering from trauma, accepting diversity, and fostering a positive self-image. Individuals can begin a transformative journey toward a more fulfilling and liberated perspective on sexuality by attending to these needs.

 

Debunking Myths

Escaping generations-old myths is crucial to sex positivity. Recognizing that sex is natural and beautiful is key. Encouraging self-education about bodies, desires, and healthy sexual practices helps people make informed choices and have fulfilling, consensual relationships.

 

Empowerment by Knowledge

As a trauma therapist, I know how misinformation and social taboos can affect a person’s mind. Providing accurate information, encouraging comprehensive sex education, and helping people understand their bodies empowers them. Therefore, when we equip ourselves with knowledge, we can navigate intimate encounters with confidence and agency.

 

Breaking Down Stigmas

Sex positivity also plays a crucial role in breaking down stigmas surrounding various sexual orientations, gender identities, and unconventional sexual practices. By acknowledging and embracing diversity, we create a more inclusive society where everyone feels seen, heard, and valued. This can have a powerful healing effect, especially for those who have faced discrimination or shame due to their sexual preferences.

 

Consent and Boundaries

At the heart of sex positivity lies the cornerstone of consent and healthy boundaries. Embracing a sex-positive mindset involves prioritizing communication, mutual respect, and enthusiastic consent in all sexual interactions. By fostering open discussions about desires and limits, we create a safer environment for exploring our sexual selves while ensuring that everyone’s autonomy is honored.

 

Promoting Self-Love and Acceptance

Sex positivity isn’t just about external relationships; it’s also about cultivating a positive and healthy relationship with oneself. Embracing your body, desires, and fantasies without judgment or shame is an integral part of this journey. Our culture promotes fear, but self-love helps us approach intimate relationships authentically. 

 

Conclusion

In a world where judgment and shame have long overshadowed discussions about sexuality. The concept of sex positive meaning emerges as a guiding light toward a more enlightened and liberating path. By embracing the true meaning of sex positivity, we can dismantle harmful stigmas, foster healthy communication, and empower ourselves to lead fulfilling and authentic sexual lives. As a trauma therapist, I encourage you to explore this paradigm shift and embark on a journey toward a more compassionate and inclusive understanding of sexuality.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Sexual Performance Anxiety: Meditation for PEAK Performance

/in , /by

Sexual Performance Anxiety: Meditation for PEAK Performance

 

Sexual performance anxiety can be a challenging issue that affects many individuals, often leading to stress and decreased sexual satisfaction.

Fortunately, there are techniques like meditation that can help manage and alleviate this anxiety.

Sexual performance anxiety meditation is designed specifically for you to learn how to maintain peak performance in your life.

Sexual performance anxiety affects many, and we are hoping that by listening to this meditation and breathing in and out. You can help decrease that feeling!

Start by finding a quiet, comfortable space where you won’t be disturbed. Sit or lie down in a relaxed position and close your eyes.

Focus on your breath, taking slow, deep inhales and exhales.

As you breathe, visualize the anxiety leaving your body with each exhale. And a sense of calm and confidence entering with each inhale.

By incorporating this meditation into your daily routine, you can gradually reduce the impact of sexual performance anxiety and enhance your ability to perform at your peak.

Regular practice can lead to improved self-awareness, increased relaxation, and a more fulfilling intimate life.

Embrace the journey towards peak performance with this meditation and experience the positive changes it can bring to your life and relationships.

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.