Transform Your Well-being with a Trusted Holistic Therapist Near Me

/in , /by

Transform Your Well-being with a Trusted Holistic Therapist Near Me

 

If you’ve stumbled upon this article after searching for a Holistic Therapist Near Me, you’re in the right place. It is crucial to understand what holistic therapy implies before starting to see a counselor who practices it. 

Holistic therapy addresses your mind, body, and spirit as a whole. Because these aspects of ourselves are treated individually in traditional therapy, you will learn a systemic approach with holistic support. You might assume that specific components of who we are are to blame for our issues, yet our problems rarely apply to just one aspect of who we are. Even when we cannot identify a deeper relationship immediately, the solution is often connected to ourselves entirely, not just a part of us.

To help people deal with these issues and recover more thoroughly, holistic therapists assist in looking at those deeper connections. Unlike traditional therapists, holistic therapists will focus on the mind, body, heart, and spirit as components of a larger whole to ensure success. 

What Is Holistic Therapy?

Holistic therapy is a type of therapy that uses methods not commonly seen in conventional, mainstream care to treat a variety of mental and emotional illnesses. Meaning, it emphasizes treating and improving all aspects of a person’s life rather than focusing on one health issue.

An integrated approach combines traditional and complementary therapies, such as psychotherapy, medicine, acupuncture, and yoga. Also, holistic therapy combines an evidence-based approach with a comprehensive framework and is frequently customized to meet the particular requirements of the person. The majority of holistic treatments are used in both private and public settings.

How Does Holistic Therapy Work?

Holistic therapy functions best when a professional and the patient receiving treatment cooperate. Together, they create a unique therapeutic strategy that incorporates both conventional and non-conventional therapies, such as holistic therapy. When feasible, the holistic approach will emphasize prevention, use scientific methods, and tap into the body’s innate ability to heal itself.

In general, the purpose of holistic treatment is to aid in a person’s growth in self-awareness, self-esteem, and self-confidence. Holistic psychotherapy addresses body and soul issues as well as life events, stressors, memories, and thought patterns.

Your therapist will help you create a unique therapy that incorporates traditional and alternative methods. Furthermore, this approach will prioritize prevention, use cutting-edge scientific techniques, and draw upon the body’s natural capacity to heal itself where practical.

Which Issues Can Be Treated with Holistic Therapy?

Holistic treatment can be beneficial for a variety of mental health issues, such as:

  • Anxiety
  • Depression
  • PTSD
  • Managing stress 
  • Existential crisis

It can also help psychologically-caused physiological symptoms like muscle tension or digestive issues. You don’t need mental health symptoms to see a holistic therapist. Holistic therapy may help you discover who you are and how to balance your health.

Although holistic psychotherapy is a good option for everyone, you should treat the procedure seriously. As a culture, we frequently fail to care for our bodies and souls. As a result, some of us struggle to accept both our physical and spiritual selves. We learn to act in this manner at times, and at others, fear or trauma causes us to overlook these aspects of ourselves. Whatever the reason, be willing to accept this healing method and develop a close relationship with yourself.

Your therapist may use holistic psychotherapy to assist clients in making long-term changes. Although some people visit therapists on a regular basis as part of their self-care routines, the goal is for you to leave therapy feeling connected, healed, and confident. 

What to Expect from Holistic Therapy?

The use of holistic treatments is known to involve a number of processes. The integration of knowledge of psychological and physiological systems is frequently emphasized in holistic treatment. Energy work, which focuses on removing imbalances and obstructions in the body’s natural energy flow, is sometimes used as the foundation of holistic treatments. As an example, reiki is the best-known example of energy work in holistic healing.

How long do you expect sessions to last? Well, the number of sessions might vary significantly. While some treatments take place on a weekly basis, others do so more or less frequently. Furthermore, the combination of many holistic treatments is available. 

The first part of a therapy appointment is frequently a check-in regarding your mental and physical well-being. This initial stage sets up long-term care to assess your progress and discuss treatment. 

The goal of holistic therapy is not predetermined. You and your therapist will decide on treatment objectives early on in the therapeutic process, just as in any talk therapy. 

 

Final Thoughts

No matter what form of holistic treatment you select, be careful to engage with a practitioner with considerable training in applying their approaches to address the problems you wish to solve. Also note that psychotherapists are not usually required to be holistic therapists.

Check in with those you are going to work with! Many practitioners of holistic therapies hold certificates and licenses that allow them to provide particular treatments, such as Reiki, yoga, or clinical therapy.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Erectile Dysfunction Therapy Videos 💻

/in , , /by

Erectile Dysfunction Therapy Videos 💻

 

Many studies have already highlighted the intensity of erectile dysfunction among men in the United States, so erectile dysfunction therapy videos are needed to solve the problem discreetly in your home. 

Men find it embarrassing to talk about erectile dysfunction, yet if you can fix it, you’ll be able to enjoy sex again the way you want to.

If you cannot enjoy your sexual life because of impotence, erectile dysfunction therapy videos might be what you need to recover that drive. Start your journey here. 

That said, there are a few things you will need to know to better understand what is happening in a male body when they struggle with erectile dysfunction. Also, if you lead a healthy and fulfilled life, you can reduce your chances of developing erectile dysfunction in the first place. 

In this article, we bring you all the details you need, yet you were afraid to ask for. 

 

What is Erectile Dysfunction (ED)?

Erectile dysfunction (ED) is when a man can’t get or keep an erection strong enough for sexual activity. The causes of ED are not limited to a single part of the erection process. 

Normal blood flow to the penis can be increased by thinking about something pleasurable or by touching the penis. An erection occurs when blood flow to the penis is regular.

It happens more often than you might think, especially since it can be caused by many things that have nothing to do with your sexual health. 

Many people go through it when they’re under a lot of pressure or after making drastic changes to their way of life.

However, persistent ED might indicate underlying health issues that require addressing. 

Alternatively, it may indicate underlying emotional or relational problems. 

 

What Causes Erectile Dysfunction?

Some of the things that might lead to erectile dysfunction are:

  • Vascular disease: Atherosclerosis and other forms of vascular disease can cause the arteries that feed blood to the penis to narrow or close off entirely (hardening of the arteries).
  • Neurological disorders: Stroke, diabetes, and other neurologic illnesses can cause damage to the nerves that provide the penis with sensations and stimulation.
  • Psychological states: Stress, despair, a lack of brain stimulation, and performance anxiety are all states of mind.
  • Trauma: Traumatic events may play a role in triggering ED symptoms.
  • Chronic illnesses: Peyronie’s disease is a disorder that can lead to ED, as can chronic sickness and several drugs. Surgery for prostate, bladder, or colon cancer might trigger ED.

Several pharmaceuticals have been linked to the development of erectile dysfunction.

Even though these drugs are meant to treat a certain disease or condition, they may cause erectile dysfunction or make it more likely by changing a man’s hormones, nerves, or blood flow.

 

Erectile Dysfunction Therapy

You will hear about many ways to treat your ED, yet not all of them will be successful for you. Some of the various treatments available for erectile dysfunction are:

  • Medications
  • Sex therapy,
  • Vacuum devices,
  • Injections in the penile area (I recommend NOT doing this!) 

Each type of treatment has its own set of benefits and drawbacks. 

Remember that many emotional or mental health issues might cause your ED.

Many men struggle with erectile dysfunction during times of stress, anxiety, or depression. Opening up about this to someone you don’t know, although they are experts in their field, is difficult.  To be honest, it might even keep you from talking to a therapist and getting the ED treatment you need.

However, there are different ways to access sex therapy. 

You can seek erectile dysfunction therapy videos online and hear what sex therapists say about this issue! 

Your relationship may also benefit from seeing a therapist if your ED is causing problems in it. If you and your partner are having trouble reconnecting emotionally, relationship counseling may be able to help.

 

Curious to start your journey?

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How To Initiate Sex With Your Spouse

Tips On How To Initiate Sex With Your Spouse Again!

/in , /by

How To Initiate Sex With Your Spouse Again!

 

Knowing how to initiate sex with your spouse isn’t always easy.

Whether it’s due to busy schedules, stress, or simply falling into a routine, intimacy can sometimes take a backseat in a relationship. Reigniting that spark requires a combination of sensitivity, communication, and patience.

First, it’s important to assess the underlying reasons for the dry spell. Is it related to emotional disconnect, physical exhaustion, or perhaps unresolved issues? Understanding the root cause can guide your approach in reigniting intimacy.

Sometimes, taking the initiative might mean being the one to plan a romantic evening, lighting candles, playing soft music, or preparing a favorite meal. These small acts of thoughtfulness can create an environment where both partners feel relaxed and open to intimacy.

If anxiety or uncertainty lingers, consider introducing a conversation about fantasies or trying something new together. This could be as simple as a new type of date, exploring new places. Or even sharing what you’ve learned about each other during the time apart.

Reinitiating intimacy is about rekindling the emotional and physical connection you share. Be patient, be kind to yourself and your partner. And remember that the goal is to enjoy the journey together, rediscovering each other along the way. With a little effort and understanding, you can rebuild and strengthen the bond you share, making your relationship more resilient and fulfilling.

 

Learn How to Unleash Your Self Pleasure and Transform Your Sex Life!

How To Initiate Sex With Your Spouse

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Attention Deficit Disorder in Women: Seeking Solutions!

/in , , /by

Attention Deficit Disorder in Women: Seeking Solutions!

 

Women with ADHD or attention deficit disorder face unique challenges. They might feel powerless, fatigued, and like they’re constantly struggling to keep up. They may also have trouble with friendships, work, and school deadlines. If you’re a woman with attention deficit disorder, know that you’re not alone. There are many resources available to help you manage your symptoms and live a happy and fulfilling life.

 

What is ADHD?

Also, women with ADHD often have trouble with executive functioning, which can make it hard for them to manage their time, stay organized, and finish what they start.

The neurodevelopmental condition ADHD affects impulsivity, hyperactivity, and attention. In adults, ADHD is thought to affect 5–10% of them. Regardless of the type of diagnosis used, attention deficit disorder is referred to as the “ADHD inattentive type.”

 

Symptoms of ADHD in Women

The symptoms of ADHD in women can vary depending on the severity of the disorder. However, some common symptoms include:

  • Difficulty paying attention or following instructions
  • Restlessness, trouble sitting still 
  • Desire to fidget due to body dysregulation
  • Having trouble reining in impulsive behavior
  • Trouble planning tasks
  • Difficulty managing time and staying on task
  • Trouble with controlling emotions

 

Challenges Women with Attention Deficit Disorder Face

If you think you may have attention deficit disorder, it’s important to see an APRN and/or mental health professional for diagnosis and treatment. There are a number of effective treatments for ADHD, including medication, therapy, and lifestyle changes. 

Women with ADHD often have difficulty with emotional regulation, which can lead to impulsive behaviors and mood swings. This can be difficult for partners to understand and can create conflict in the relationship. This can also be difficult for partners to understand and can lead to frustration.

Furthermore, changes that can be helpful for managing ADHD quickly include getting sleep, eating a balanced diet, moving your body, avoiding stress, avoiding caffeine, and finding someone to help you get organized. 

Women with ADHD face a number of challenges, including:

  • Having trouble at work and in school 
  • Substance abuse and / or disordered eating
  • Low self-esteem
  • Anxiety and depression
  • Sleep disturbances 
  • Difficulty in relationships – including family and friends

 

How to Find a Therapist

If you’re looking for a therapist to help you with ADHD, you can ask your doctor for a referral or search online. When choosing a therapist, it’s important to find someone who is experienced in treating ADHD and who you feel comfortable with. 

Psychotherapy can be an effective treatment for attention deficit disorder in women. So, there are a number of different types of therapy that can be helpful, including:

  • Cognitive behavioral therapy (CBT): CBT can help you learn how to manage your thoughts and behaviors in a more helpful way.
  • Group therapy: Group therapy can provide you with support and a sense of community.
  • Dialectical behavior therapy (DBT): DBT can help you learn how to manage your emotions and cope with stress.

 

Tips for Women with Attention Deficit Disorder

In summary, don’t be afraid to learn new skill sets. There are a number of resources available to help you manage your ADHD. Also, it’s common and normal to need others. Be patient with yourself, as it takes time to learn how to manage a different brain.

Although ADHD cannot be cured, some people find it to be a gift. Concentrate on your distinct advantages, please. Relationships with women who have ADHD can be challenging, and they can also be incredibly rewarding. 

Women with ADHD are frequently passionate, creative, and active. They can also be incredibly supportive and devoted partners. It’s crucial to be understanding and supportive if you’re in a relationship with a woman who has an attention deficit. With some time and effort, both you and those around you can learn to enjoy the benefits of your relationship. Also, be certain to celebrate your connections. If you’re a woman with ADHD, know that you’re not alone and that there are others who are going through this as well. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Divorce Therapists: Your Way to Healing Resources & Solutions 💔

/in , /by

Divorce Therapists: Your Way to Healing Resources & Solutions 💔

 

Going through a divorce is one of the most difficult experiences in a person’s life, so consider hiring divorce therapists to help. It’s critical to have support and guidance during this time, which divorce therapists can provide. Here’s everything you need to know about selecting the best divorce therapist for you.

 

What exactly is a Divorce Therapist?

A divorce therapist is a mental health professional who helps people through the hard parts of getting a divorce. Therapists have a master’s degree, thousands of hours of clinical practice, supervision, and have passed a test. They are trained to provide a safe and supportive environment to develop coping skills and improve communication.

 

Why Look for This? 

Divorce can bring up a wide range of emotions and challenges, so it’s critical to have support from divorce therapists during this time. A divorce therapist can assist you in processing your emotions and navigating the practical aspects of divorce (e.g., co-parenting, loneliness, and getting back into dating). Meaning, they can also offer advice on how to build healthier relationships in the future.

 

What to Look for in a Divorce Therapist

When looking for a divorce therapist, it’s important to find someone who is a good fit for you and your needs. Here are some things to think about:

  • Make sure your therapist has experience with divorce.
  • Take into account the therapist’s approach to therapy. Which means, it is critical to find a therapist whose approach matches your goals and needs. 
    • Are they concerned with assisting you in processing your emotions? 
    • Do they emphasize developing coping mechanisms? 
  • Make sure your therapist is available when you want.
  • Check the therapist’s credentials to make sure they can help you.

 

How to Get the Most Out of Therapy

To get the most out of therapy, you must actively participate in the process. Here are some pointers on how to get the most out of your therapy sessions:

  • Be open and honest with your therapist about your feelings and experiences. This will help them better understand your needs and provide the most effective support.
  • Set objectives: Set goals with your therapist. This can assist you in remaining focused and motivated. 
  • Be open to new experiences: Your therapist may suggest new coping strategies or problem-solving approaches. Be willing to try new strategies, even if they make you uncomfortable at first.

Going through a divorce can be extremely difficult, yet it is critical to have support during this time. Divorce therapists can assist you in working through your emotions, developing coping skills, and navigating the practical and emotional aspects of divorce. If you’re thinking about therapy, don’t be afraid to contact a divorce therapist. They’re here to assist you!

A divorce therapist can provide the support and guidance you need to heal and move forward if you are going through a divorce. Begin your search for the right therapist right away!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

Chasing Women – How to Make a Woman Want You

/in , /by

Chasing Women – How to Make a Woman Want You

 

Are you out chasing women and trying to figure out how to make a woman want you?

Learn how to pursue women who are interested in you, like your crush, and get insights on how to make a woman chase you.

How to make a woman fall for you and become interested in you is what we answer here.

By focusing on the aspects in this video, you can learn how to make a woman want you in a genuine and meaningful way, building a strong foundation for a potential relationship.

This approach not only helps in romantic pursuits but also fosters healthier, more respectful interactions overall.

 

Also, start your journey at home with a communication therapy video. 

 

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Tantric Sex Coaching: The Guide to Better Sex for Better Esteem

/in , /by

Tantric Sex Coaching: The Guide to Better Sex for Better Esteem

 

If you feel disconnected from your body during pleasure, tantric sex coaching can help. 

 

What is Tantric Sex Coaching?

It is a type of therapy that focuses on using breathing, sound, and movement practices to enhance your sexual experiences. 

It is designed to help you deepen your connection with your body in a new way. Similarly, you can explore new ways to overcome problems that are standing in the way of your sexual fulfillment.

 

How Does Tantric Sex Coaching Work?

A tantric coach will lead you through exercises and practices to deepen your connection with your body. Some of these practices are breathing exercises, meditation, and different ways of moving your body that are meant to help you explore and broaden your sexual horizons.

Coaching helps people who want to get more out of their sexual relationships learn how to explore their sexual desires. Furthermore, they overcome any obstacles that may be preventing them from experiencing pleasure. In the same way, it gives people a unique way to explore their sexuality in a supportive environment. 

 

What Are the Benefits of Tantric Sex Coaching?

<span style=”font-weight: 400;”>There are many benefits to working with a tantric sex coach. Some of the most significant benefits include:

  • Improved connection with yourself
  • Improved physical and emotional health
  • Enhanced satisfaction
  • Greater self-awareness 
  • Increased intimacy and pleasure

 

FAQs

Q: Is tantric sex coaching only for couples?

A: No, it can be beneficial for all adults.

Q: Do I need to have any prior experience with tantric practices to benefit from tantric sex coaching?

&amp;amp;lt;span style=”font-weight: 400;”>A: No, you do not need to have any prior experience with tantric practices. Your coach will guide you through the process and help you develop the skills you need to enhance your sexual experiences.

Q:Is tantric sex coaching considered a form of therapy for insurance purposes?

A: No, it is not covered by insurance. In many nations and states, insurance does not cover tantra therapy. However, many life coaches provide sliding scale fees, making it a more affordable option. 

Therefore, adults benefit from tantric sex coaching in a deep and underlying way. &lt;/span>

Tantric practices are not just about physical pleasure, yet also about developing a deeper connection with yourself. Tantric sex coaching helps singles figure out what they want and what their limits are. It also helps them become more self-aware and confident. This can lead to greater fulfillment in all areas of life, not just in the realm of sexuality. Also, the communication and closeness skills you learn can be used in all kinds of platonic relationships too! 

 

Conclusion

If you are looking to enhance your sexual experiences and deepen your connection with pleasure, tantric sex coaching might be right for you. With the help of a trained tantric coach, you can explore new ways to experience pleasure, improve your communication with your partner, and achieve greater physical and emotional health. So why not give it a try and see what tantric sex coaching can do for you?</span>

 

Start your journey here

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

 

Do Women Like Anal Play?

/in , /by

Do Women Like Anal Play?

 

You may have asked, do women really like anal sex and play?

What about do women like anal teasing? All of us are curious. If you enjoy anal play and you are a woman, please comment on this post or on the youtube page. Meaning, for those that hook up with women, tell us more on do women like anal play.

 

 

Are you ready to learn more and unlock a more satisfying experience?

VULVA FUNCTION

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

intimacy counseling

Intimacy Counseling Guide for Couples That Care

/in , /by

Intimacy Counseling Guide for Couples That Care

 

If you’re in a relationship that struggles with intimacy issues, you should consider intimacy counseling. As something that is still a relatively unknown concept in many relationships, especially those in which neither partner has tried individual therapy, there is so much to learn about this form of counseling that can help you restore intimacy and happiness in your relationship. 

One of the intimacy areas that couples often highlight as the most problematic in long-term relationships is sex; however, many other forms of intimacy are equally important in a relationship. That is why we’ve created this guide to help you see if your relationship could benefit from intimacy counseling. 

 

What Is Intimacy?

How would you define intimacy? Although we all know what it implies, more or less, we often get surprised when hearing that it’s not just sex. An interpersonal relationship can feel intimate when there is a sense of closeness and connection. It is a crucial component of close connections, yet it also contributes significantly to relationships with friends, family, and other acquaintances.

The Latin word “intimus,” which means “inner” or “innermost,” is the source of the English word. The meaning of intimacy in most languages alludes to a person’s most profound characteristics. People may connect on many different levels through intimacy. As a result, it is an essential part of wholesome partnerships.

You probably instantly thought of sexual intimacy when you heard the phrase, yet other types of intimacy are just as significant, particularly in romantic relationships. Here are the main types of intimacy each relationship should pay attention to:

 

  • Physical intimacy (e.g., kissing, holding hands, and cuddling),
  • Emotional intimacy (e.g., deep conversations),
  • Intellectual intimacy (e.g., challenging each other or comparing reactions),
  • Experiential intimacy (e.g., shared experiences and hobbies),
  • Spiritual intimacy (e.g., sharing beliefs and values).

 

Intimacy Obstacles

Every relationship experiences highs and lows, yet occasionally specific challenges can make intimacy challenging. Or, if not properly nourished, a once powerful sensation of closeness may eventually wane.

 

Conflict

When you and the other person are always at odds, it might be difficult to feel intimate. It may be more difficult to feel connected and close to that person if you are experiencing feelings of resentment, hostility, and lack of trust.

 

Stress

A couple’s closeness may suffer as a result of life stress brought on by job, sickness, money, children, and other problems.

 

Communication Difficulties

When you find it difficult to express your wants and feelings, it’s challenging to feel connected. It’s crucial to communicate with your spouse and listen to what they say if you want to develop and keep closeness.

 

Fear of Intimacy

It can be challenging to build lasting relationships with others when a person has a fear of intimacy, which is frequently brought on by traumatic events or prior experiences.

Intimacy Counseling

A type of professional talk therapy called intimacy therapy enables people and couples to examine and express their feelings about their intimate lives honestly. It’s aimed to assist clients in addressing numerous physical and psychological aspects influencing their happiness. The therapist will work on personal, psychological, medical, and other interpersonal difficulties with the couple and separately with each partner.

As partners realize their subtle, frequently disregarded, or undetected feelings, the exploration process helps to strengthen sexual interactions. It also allows couples to control those sentiments that may be unpleasant to communicate more successfully.

Intimacy therapy’s ultimate objective is to assist couples in overcoming obstacles in their physical and emotional connection for a better union and more enjoyable relationship.

These are common intimacy reasons for going to an intimacy counselor:

 

  • Sexual dysfunctions,
  • Trust issues, 
  • Infidelity, 
  • Lack of interest in connection that is not sexual,
  • Premature ejaculation,
  • Sexual traumas,
  • Sexless relationships,
  • How to communicate better in the bedroom,

 

How Intimacy Counseling Works

You might wish to engage with an intimacy counselor if you’re worried about how to reestablish closeness in your marriage. This kind of expert may assist you and your spouse in resolving any concerns or problems that can prevent you from being intimate with one another. To maintain a stable connection and a strong bond, it is essential to be intimate with your partner in various ways.

To locate a counselor, search online or contact your doctor for a recommendation. If you’ve located a therapist you’d want to speak with, you can go alone or bring your significant other. The counselor will do their best to get to know you better, understand the problems you wish to address, and have a more in-depth conversation with you about how to do so.

The treatment option or plans that will improve your relationship will probably be discussed with you as you continue working with a counselor. The strategy may vary depending on why you initially requested assistance.

For instance, your counselor would outline the measures that must be followed to achieve this aim if you want help to restore sexuality in your marriage. You should be able to increase your closeness with your partner and resolve any other concerns by working on them together.

These are just some of the things couples learn from intimacy counseling:

  • Simple techniques for a deeper connection,
  • Understand the way your partner and yourself think about intimacy,
  • Discuss differences respectfully and lovingly, 
  • Bring up issues and focus on finding a resolution,
  • Tantric exercises for improving intimacy,
  • Methods to increase pleasure in the bedroom, 
  • How to end repetitive fights, …

 

The Bottom Line

Since it serves as the foundation for connection and communication, intimacy is crucial in a partnership. It guarantees that each person receives the support and comfort they require, that they feel understood, and that they are free to be who they are.

Intimacy is crucial to relationships, whether you’ve been dating for a short while or have been a couple for a long time. Be aware that it can take some time if your relationship is still young, yet it will be worthwhile to put in the effort to share new experiences.

There are several things to consider after you decide that you want to focus on intimacy in your marriage. You should think about the issues you and your husband need to resolve before deciding whether intimacy counseling is appropriate for your marriage.

You may conduct internet research to learn more about programs that can assist you and seek licensed therapists in your neighborhood to assist with this kind of counseling. There’s a decent possibility they could improve your marriage.

 

 Get CONNECT now

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

how to become a licensed therapist

How to Become a Licensed Therapist: Quick, Fast Facts on Licensure!

/in , /by

How to Become a Licensed Therapist: Quick, Fast Facts on Licensure!

 

At Life Coaching and Therapy, we often get asked how to become a licensed therapist. 

There are many assumptions surrounding the process of becoming a licensed therapist. Meaning, there is not one way to become a therapist. 

Actually, there are several different paths to accomplishing this. First and foremost, you have to complete a bachelor’s degree and a master’s degree. In other words, the majority of therapists have a master’s degree in marriage and family therapy, counseling, and/or social work. 

 

Therapists and Counselors

When we think of therapists, we more commonly think of therapists who received Masters or Doctorate Degrees in Social Work (LCSW), Marriage and Family Therapy (LMFT), Clinical Psychology (PsyD or PhD), or Professional Counselors (LPC). 

Each of these specialties focuses on providing clinical services, therapy, and counseling to their clients. Many of these therapists have different specializations and certifications to support their practice, whether that is in trauma treatment, anxiety, ADHD, depression, eating disorders, etc. 

Although each may have specialties, generally, each degree allows for therapists and counselors to be able to practice individual, group, or relational therapy in a clinical setting and do case notes. 

 

Here are some common ways licensed therapists practice:

Licensed Clinical Social Worker (LCSW) 

A LCSW is someone who has completed their master’s or doctorate degree in social work. A licensed clinical social worker focuses on the clinical side of social work instead of community organization, case management, or other areas of social work. Simply completing a social work degree does not necessarily mean that they are therapists or clinicians

Licensed Marriage and Family Therapist (LMFT)

A person who is a LMFT has a Master’s Degree in Marriage and Family Therapy or in a related area with a concentration in MFT. This training focuses specifically on relational therapy and systemic thinking. This degree is mostly clinical and often has to do with family therapy or therapy for couples.

Licensed Professional Counselors (LPC)

  • A person who is an LPC may have a Master’s Degree in various fields (school counseling, general counseling,psychology). Depending on their base degree, LPCs are trained in a range of clinical practices, but they are mostly clinical professionals, often specializing in individual, group, and substance abuse treatments. 
  • Therapists who Conduct Assessments 
  • Psychologists with Master’s or PhD degrees and Doctors of Psychology with PsyD or PhD degrees often specialize in different kinds of standardized tests or assessments. This can include things like neuropsychological exams, learning disabilities, mental status testing, cognitive testing, etc. Commonly, we see these types of therapists connected with universities, school systems, or hospitals.
  • Psychology is a broad field, but in terms of therapy, we typically see a Master’s, Psychology Doctorate, or Doctorate of Philosophy connected to Clinical Psychology. Clinical psychology focuses on the treatment and assessment of emotional, mental, and behavioral disorders.  

 

Typical Requirements to be a Licensed Practitioner

Even though this varies from state to state the following criteria have to be met to become a licensed therapist: 

  • Completion of Masters or higher degree
    • Practicum (supervised clinical experience)
    • Internship (a clinical experience unpaid in the field)
    • Specific amount of clinical hours (sometimes specified by individual, group, relational, and/or case management)
    • Specific amount of supervision by licensed professional
    • Usually somewhere around 60 credits hours
    • Coursework in clinical, developmental, and theoretical models of treatment
    • Thesis or Capstone presentation on your therapeutic methods and/or research
  • Post graduate Clinical Hours (usually about a year or two of clinical or case management experience)
  • Postgraduate supervision hours (supervised by a licensed clinical practitioner within your field or according to your state regulations)
  • Successful Completion of Exam (Licensure or Board Certification) with passing score

In addition to our degrees, licenses, and certifications, we are also required to take a certain number of Continued Education (CE) courses each year to be sure we are staying up to date with our clinical practice. This is not the case for all practitioners. 

 

Associations

In addition to licensure and insurances, therapists also usually associate with various associations, which require their own benefits and memberships. These can be general based on educational/certification background or specializations such as sexuality, trauma, addiction, couples, etc. 

Some of the most common ones are:

There are also associations for people based on their specialties; some of these include: 

These are some examples above; however, there are many that have more specifications and are more general. Each association offers various benefits, resources, and membership requirements. As therapists, we maintain various certifications and associations to support having the most up-to-date information within the mental health field. 

If you need help finding a therapist for yourself, feel free to reach out, and we are happy to help you here at LCAT! We are a staff of future LPCs, LCSWs, and LMFTs (now you know what these mean!). 

Want to apply to work for us? Join our team here!

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

 

how much calories does sex burn

How Much Calories Does Sex Burn Per Minute?

/in , /by

How Much Calories Does Sex Burn Per Minute?

 

How much calories does sex burn per hour, you may have wondered?

There is a difference between men and women.

How much calories does 1 hour of sex burn or even 1 minute?

It’s time to learn how much calories does the average human burn during intimate time!

It’s important to note that while sex can be a part of a healthy lifestyle and contribute to overall fitness, it should not be relied upon as the sole method for weight loss or fitness.

Regular physical exercise, a balanced diet, and a healthy lifestyle are essential for maintaining overall health and well-being.

Incorporating sex as a form of physical activity can have multiple benefits beyond just burning calories. It can enhance emotional intimacy, reduce stress, and improve overall relationship satisfaction.

So, while you might not rely on it as your primary workout, it’s certainly a pleasurable and beneficial addition to your overall fitness routine.

Understanding how much calories does sex burn per minute can add a fun and interesting perspective to your intimate life, encouraging you and your partner to enjoy both the physical and emotional benefits of being close to each other.

 

 

Are you ready to learn more and unlock a more satisfying experience?

VULVA FUNCTION

Sex Therapy for Erectile Dysfunction On Demand Webinar

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How to Communicate: A Witty Guide for Flourishing Friendships

/in , , /by

How to Communicate: A Witty Guide for Flourishing Friendships 

 

As a licensed therapist and expert on emotions, I’m here to impart some advice on how to communicate better with friends and those around you. 

Let’s enter a world of meaningful connections, shall we? 

 

  1. The Art of Listening: Ear-Resistible!

Listening is the first step in learning “how to communicate.” Be present, attentive, and all ears! Your friends will be grateful for your newly acquired attentiveness. Remember that everyone appreciates a good listener!

 

  1. Mirror, Mirror: Reflective Discussions

Be the mirror that reflects their thoughts and feelings when chatting with friends. Respond sympathetically and paraphrase their words. It demonstrates that you are listening, understanding, and genuinely concerned.

 

  1. The Power of Questions: Unleashing Curiosity!

Asking thoughtful questions is a hallmark of how to communicate. It conveys interest and starts interesting conversations. 

 

  1. Emotional Intelligence: Feelings Speak Loudly

Being emotionally intelligent means being able to recognize, understand, and control your own emotions as well as those of others. Your friends will appreciate you providing a safe space for them to express their thoughts and feelings. Much easier said than done, because you have to remember to learn to control your emotions. 

 

  1. Emojis: A Picture Speaks Louder Than a Thousand Words!

Emojis can add spice and fun to written communication! As a result, there are fewer misunderstandings because they help with emotional expression and intent clarification. So, like delightful confetti, sprinkle them throughout your messages. 

 

  1. Timing Is Everything: 

When to Chat and When to Relax: Knowing “how to communicate” entails knowing when to engage and when to back off. Respect the energy and boundary levels of your friends. Remember that timing is everything, and your tone and skill set matter as well. 

 

  1. Be Honest: Let Your True Selves Shine 

Strong friendships are built on honesty and authenticity. When communicating, be true to yourself and others. The friends you will make will appreciate and cherish your genuine nature.

 

  1. Conflict Resolution: A Path to Understanding Through Peace 🕊️🌳

Conflicts are unavoidable, but knowing how to communicate in tough situations makes all the difference. Address issues calmly, listen to opposing points of view, and work together to find a harmonious solution.

 

  1. Compliments and Appreciation: Sprinkle That Kindness!

Never undervalue the impact of a sincere compliment or expression of gratitude. Friends will feel valued and appreciated, strengthening the bonds between you. Share the love!

 

  1. Make Me Laugh: Laughter Is the Best Medicine

Last and not least, don’t forget the importance of humor in how to communicate with friends. Similar jokes can lighten the mood and bring people together.

In conclusion, how to communicate is a skill that can be honed with practice, empathy, and a dash of wit. 

Go forth and transform your relationships with friends, coworkers, and dates by starting your journey with the on-demand video below. 

 

Get your guide to connect more today

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Sex Counselling Near Me

The Benefits of Sex Counselling Near Me: Improving Intimacy

/in , , /by

The Benefits of Sex Counselling Near Me: Improving Intimacy and Strengthening Relationships

 

In any romantic relationship, intimacy is essential, and sex counselling near me can be found anywhere via text. 

Numerous people struggle with sex and intimacy-related problems, and these difficulties can interfere with the enjoyment of dating or even the strongest of relationships. Sex counseling near me can help in this situation by offering a secure and encouraging environment where you can discuss sexual needs and desires.

 

What is sex counselling near me?

Sex counselling near me is a type of therapy that is specifically focused on issues related to sex and intimacy in romantic relationships and with identity. 

It is typically conducted by a licensed therapist who specializes in working with trauma and with individuals in love. It is designed to help individuals explore their sexual needs and desires, as well as any challenges or barriers they may be facing.

In sex therapy, clients are encouraged to share their thoughts and feelings about intimate relationships, without fear of judgment. A variety of techniques and approaches, such as cognitive-behavioral therapy, mindfulness-based therapy, and somatic sex therapy, may be used by the therapist to help.

 

What are the Benefits?

There are many potential benefits, including:

  • Improved communication: text can help individuals learn how to communicate more effectively about their sexual needs and desires. It can help those who have strong shame. Meaning, this leads to a stronger sense of connection from self to self, which may be blocking pleasure.
  • Increased satisfaction: By exploring sexual desires in a supportive environment, you can learn how to enhance sexual experiences.
  • Addressing sexual dysfunctions: Many individuals struggle with sexual dysfunctions so text helps you address in a non-judgmental yet guided way. 
  • Strengthened relationships: By addressing challenges related to sex and intimacy, you can have more trust and connection in the relationships you create.
  • Improved mental health: Sexual issues can be a significant source of stress and anxiety. So text therapy or sex counselling can help your overall well-being.

 

Is It Right for Me?

Sex counseling near me may help you resolve relationship issues related to sex and intimacy. Some signs that sex counselling near me may be right for you include the following:

  • Difficulty communicating about sex 
  • Lack of sexual satisfaction or fulfillment
  • Sexual dysfunctions or challenges, such as difficulty achieving orgasm with a partner
  • Feeling disconnected or distant from passion and vibrancy 
  • Anxiety or stress related to identity, your trauma, or shame about sex-indifference 

 

Conclusion

Sex counselling near me can be a powerful tool for improving intimacy, thus transforming people’s lives. By talking about sexuality this way, you can improve communication, deal with problems, and feel closer to others. If you’re struggling with issues related to sex and intimacy in your relationship, consider reaching out to a licensed couples sex therapist today.

Also, start your journey at home with a communication therapy video. 

 

 Get CONNECT now

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Mental Health for Men

Things You Need to Know About MENTAL HEALTH for MEN

/in , /by

Things You Need to Know About MENTAL HEALTH for MEN

 

It’s time to discuss mental health for men, because one day or week isn’t enough.

Men aren’t supported in their emotions the way that women are.

When it comes to men, we want mental health for men to include their actions as well.

Please don’t shame men; instead, be compassionate.

Also, start your journey at home with a communication therapy video. 

 

Couples Communication and Love Language Strategies

Love-Language-and-Communication-Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.