Exploring the Lower Self Esteem Meaning

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Exploring the Lower Self Esteem Meaning

 

Ever wondered what’s up with lower self-esteem and why it’s such a big deal? Let’s dive deep into that topic and break down the meaning of lower self-esteem and how it can seriously affect your life.

To begin with, lower self-esteem means having a negative view of oneself. People with lower self-esteem often doubt their worth and abilities. They might feel inadequate, unworthy, or incapable of achieving their goals. This negative self-view can stem from various sources, including past experiences, upbringing, and societal pressures.

One significant effect of lower self-esteem is on mental health. Consequently, individuals with lower self-esteem are more prone to anxiety, depression, and other mental health issues. They may constantly worry about how others perceive them and fear rejection or failure. This can lead to a cycle of negative thoughts and emotions, making it difficult to break free from self-doubt.

Moreover, lower self-esteem also impacts relationships. People who don’t believe in their worth might struggle with forming healthy, positive relationships. They may have trouble asserting themselves, leading to unbalanced dynamics where their needs are often overlooked. This can result in feeling unappreciated or taken advantage of, further reinforcing their low self-esteem.

In addition, in professional settings, lower self-esteem can hinder career growth. Doubting one’s abilities can prevent individuals from seeking new opportunities or taking on challenges. They may avoid promotions or new projects, fearing failure or criticism. This self-limiting behavior can stifle personal and professional development.

However, overcoming lower self-esteem involves self-awareness and effort. Recognizing negative thought patterns is the first step. Practicing self-compassion and challenging these negative beliefs is crucial. Furthermore, surrounding oneself with supportive people and seeking professional help, like therapy, can provide valuable tools and strategies for building self-esteem.

By understanding the meaning and implications of lower self-esteem, individuals can take proactive steps to improve their self-view and overall well-being. Addressing and overcoming lower self-esteem can lead to a more fulfilling and confident life.

 

Body Image Therapy: Learn to Love Your Look

body image and social media

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Exploring the Psychology of Female Arousal

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Exploring the Psychology of Female Arousal

 

Female arousal is a complex and multifaceted phenomenon influenced by a variety of psychological factors. By exploring the psychology behind female arousal. You can gain a deeper understanding of how mental and emotional states impact sexual desire and responsiveness. This knowledge can lead to more fulfilling and pleasurable experiences in your intimate relationships.

We’ll examine the role of emotional connection, self-esteem, past experiences, and communication in shaping sexual desire. By understanding these factors, you can identify and address potential barriers to arousal. Creating a more supportive and enjoyable sexual environment for you and your partner.

We’ll also provide practical strategies for enhancing pleasure in your relationships. These include improving emotional intimacy, fostering open and honest communication about sexual needs and desires. And incorporating mindfulness and relaxation techniques to reduce anxiety and increase arousal. Additionally, we’ll discuss the importance of creating a safe and comfortable space for sexual exploration and the benefits of experimenting with different forms of stimulation and intimacy.

By tuning in to these essential insights, you’ll be better equipped to navigate the complexities of female arousal and enhance your intimate connections. This  will provide valuable tools and perspectives to help you achieve greater satisfaction and fulfillment.

 

 

BLISS: Proven Methods for Improving the Female Orgasm

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Pro Tips on Clitoris Stimulation Techniques!

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Pro Tips on Clitoris Stimulation Techniques!

 

Discover a world of sensory delights as we guide you through various clitoris stimulation techniques, ranging from different tactile experiences to immersive techniques.

Understanding how to stimulate the clitoris effectively can greatly enhance sexual pleasure and lead to more satisfying intimate experiences.

Firstly, it’s essential to familiarize yourself with the anatomy.

The clitoris is much more than just the visible tip; it extends internally, with branches that can be stimulated indirectly. Start with gentle caresses and gradually increase pressure as sensitivity allows.

Experiment with circular motions, side-to-side movements, and varying speeds to find what feels best.

Using lubricants can enhance the experience by reducing friction and increasing comfort. Experiment with different types of lubricants, such as water-based or silicone-based, to find what works best for you.

Additionally, incorporating sex toys designed for clitoral stimulation, like vibrators or suction devices, can introduce new sensations and elevate pleasure.

Join us as we explore the power of stimulating your mind, body, and soul through engaging activities for clitoris stimulation!

By understanding and embracing these techniques, you can unlock new levels of pleasure and intimacy, leading to a more satisfying and enriching sexual experience.

 

BLISS: Proven Methods for Improving the Female Orgasm

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Scrotum Definition and the Meaning of Testes!

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Scrotum Definition and the Meaning of Testes!

 

Today, you are going to learn the scrotum definition and what the meaning of testes is in the male body.

These components play crucial roles not only in reproduction but also in male sexual pleasure and overall health.

Understanding their anatomy and functions can provide valuable insights into male physiology and well-being.

 

The Importance of Scrotal Health

Maintaining the health of the scrotum and testes is crucial for overall well-being. Regular self-examinations can help detect abnormalities such as lumps or swelling, which could indicate conditions like testicular cancer.

Practicing good hygiene and wearing supportive underwear can also prevent issues like infections or injuries.

 

Practical Insights

Join us as we delve deeper into the anatomy of pleasure and the intricate functions of the scrotum and testes.

By understanding these vital components, you can gain a greater appreciation for male physiology and learn how to support and enhance your sexual health and pleasure.

Whether for educational purposes or to improve intimate relationships, this exploration of male anatomy provides essential knowledge for everyone.

 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How To Deal With Stress And Anxiety: Your Partner Is the Problem

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How To Deal With Stress And Anxiety: Your Partner Is the Problem

 

Stress and anxiety can arise from various aspects of our lives. But when the source of these feelings is your partner, it can be particularly challenging to navigate. Understanding how to deal with stress and anxiety caused by relationship issues is crucial for maintaining both your mental health and the health of your relationship.

In this video, you will learn my favorite ways on how to deal with stress. Especially when you are noticing that your partner is the problem and the cause of your stress. Whether it’s constant arguments, lack of communication. Or feeling unappreciated, identifying the root cause is the first step towards finding a solution.

 

 

Couples Communication Strategies

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Best Ways To Calm Anxiety Attack

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Best Ways To Calm Anxiety Attack

 

Dealing with anxiety attacks can be incredibly challenging, especially when they strike unexpectedly. Understanding and implementing effective strategies to calm an anxiety attack before it takes over can make a significant difference in how you manage these moments of intense stress. Many of us struggle with stress and may not always know the best ways to calm anxiety attacks when they begin. Fortunately, there are several techniques you can use to regain control and find relief.

One effective method is to practice deep breathing exercises. Focus on taking slow, deep breaths, inhaling through your nose and exhaling through your mouth. This can help activate your body’s relaxation response and reduce the intensity of the anxiety attack. Another helpful approach is to use grounding techniques. Grounding exercises, such as the 5-4-3-2-1 method, involve identifying and focusing on your five senses to bring your attention back to the present moment.

Incorporating mindfulness and meditation into your daily routine can also provide long-term benefits in managing anxiety. These practices help cultivate a sense of calm and improve your ability to handle stress. Additionally, physical activities like yoga or a short walk can help release built-up tension and improve your mood.

If you find that anxiety attacks are frequent or severe, seeking professional support from a therapist or counselor can be incredibly beneficial. They can work with you to develop personalized strategies and provide coping tools tailored to your needs. Remember, it’s essential to be patient with yourself and find what works best for you.

By implementing these strategies, you can better manage anxiety attacks and reduce their impact on your life. Let’s explore these techniques further and discover how to integrate them into your routine for improved well-being.

 

 

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Most Common Body Anxiety Symptoms

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Most Common Body Anxiety Symptoms

 

Are you experiencing unexplained Body Anxiety Symptoms? Recognizing these symptoms can be crucial in understanding when stress manifests physically, allowing you to address the root cause more effectively and promptly.

Let’s delve into the most common body anxiety symptoms and what they might signify. Anxiety doesn’t just affect your mind—it can profoundly impact your body as well. Common signs include persistent muscle tension, frequent headaches, gastrointestinal issues such as nausea or diarrhea, and unexplained fatigue. You might also experience a racing heart, excessive sweating, or an ongoing sense of being on edge. Recognizing these physical symptoms is the first step in managing them effectively.

By understanding these manifestations of stress, you can seek appropriate interventions and develop personalized strategies to alleviate them. This proactive approach is essential for improving your overall well-being and maintaining a healthier balance between your mental and physical health. Let’s explore how to identify and address these symptoms to enhance your quality of life.

 

 

Weekly Plan Example

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Tips On How To Manage Anxiety Without Medication

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Tips On How To Manage Anxiety Without Medication

 

If you’re struggling with anxiety and wondering how to manage anxiety without medication, there are several effective methods to consider. These techniques can help you manage and reduce anxiety symptoms, allowing you to regain control over your thoughts and emotions.

Mindfulness and meditation practices can be incredibly beneficial, helping you stay grounded in the present moment and reduce anxious thoughts. Deep breathing exercises are another powerful tool, promoting relaxation and decreasing stress levels. Regular physical activity, such as walking, yoga, or swimming, can also help alleviate anxiety by releasing endorphins and improving overall mood.

It’s essential to establish a consistent routine that includes adequate sleep, balanced nutrition, and regular breaks throughout the day. Engaging in hobbies and activities you enjoy can provide a much-needed distraction and boost your mental well-being. Additionally, maintaining a supportive social network and seeking out professional counseling or therapy can offer invaluable guidance and support.

Keep in mind that these techniques might not produce immediate results, and each individual’s anxiety journey is distinct. It’s important to be patient with yourself and consistently practice these methods to experience their full benefits. Remember, managing anxiety is a gradual process, and finding the right combination of strategies that work for you is key to achieving long-term relief.

 

Weekly Plan Example

Quick Ways to Reduce Anxiety and Stress

quick ways to reduce anxiety and stress

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How She Wants You To THRUST During Sex

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How She Wants You To THRUST During Sex

 

Come learn how she wants you to thrust during sex.

I know this is a topic many people ask about in private, as how she wants you to thrust is different per couple.

Do you have ideas on how to thrust during sex?

Some people would say this is a private topic, and others want ideas on how to be the best they can.

If you are interested in movement and how to thrust, this video is for you.

Learn about new strategies to have more fun and play in your bedroom.

 

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Sex Counselor & How They Can Help You Through Divorce

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Sex Counselor & How They Can Help You Through Divorce

 

There are many reasons why people find divorce to be the most stressful situation of their lives, yet a sex counselor might be exactly what you need. After all, most people will talk about how to recover emotionally, and as much as this is crucial, sex and intimacy are important aspects of your life, and you should dedicate your attention to them as well. 

In this article, we’ll take a closer look at the importance of having a sex counselor support you through a divorce and why you should consider finding one. 

 

Why Sex Matters 

Sex is a big deal in marriages, so why assume it will not be a big deal in divorces? It is so much more than just a physical activity; it involves intimacy, connection, excitement, pleasure, and trust. For a couple to enjoy sex, they need to make sure that both partners’ needs are met, and that can often be challenging. It might be that sex is not the reason why you and your spouse have decided to part ways, yet it will have a significant impact on how you see yourself as a sexual being in your upcoming relationships.

For instance, if your partner was never interested in sex, you might feel awkward that your next partner is initiating it and not know how to respond to it. Or, you might feel uninspired to try out different things in bed because your spouse didn’t like them, so you’ll assume that your partner in the future will be the same way. All of these beliefs affect how we see ourselves and how we connect with others, both romantically and sexually. 

 

Numerous sex issues can occur in your marriage and follow you way past your divorce, such as:

  • You stopped having sex,
  • You or your spouse initiate arguing after sex,
  • You don’t match each other’s libido,
  • You see sex as a more or less important aspect of your marriage than your spouse,
  • You or your spouse find other people more sexually appealing than each other. 

 

After Divorce

Your first sexual encounter following a divorce may be remarkably similar to your very first encounter. Both men and women are concerned about having their first sexual encounter following a divorce. Males may have some erection problems due to the strain of a new relationship and their eagerness for sex. 

You can feel apprehensive since their body will differ from what you are used to. Will you know where everything is and how to turn it on? You could also experience climaxing troubles rather than erection problems. Once more, guilt over sleeping with a different person could prevent you from experiencing orgasm.  

When having sex for the first time after a divorce, women may be reluctant to expose their bodies out of concern that they are not perfect enough, especially if they are middle-aged. The first time you have sex after a divorce, you might not be able to climax because you might not be able to unwind and trust your partner enough to feel free with them. 

If your first sexual encounter doesn’t go as you expected, don’t be disappointed. It will take time to adjust to many aspects of your new life, including intimacy after divorce and a new sexual partner.

 

Reasons to Talk to a Sex Counselor

Sex therapists are licensed counselors, physicians, or other healthcare professionals who have received further training in assisting clients with sex-related issues.

Many people, at some point in their lives, struggle with sex. Some people can easily help themselves. Others may experience significant discomfort and sadness as a result of sexual issues. 

These are just a few of the sexual issues that a sex counselor can help you with:

  • Lack or absence of sexual desire,
  • Difficulties having an orgasm,
  • Feeling pain during sex,
  • Inability to practice penetrative sex,
  • Erectile dysfunction,
  • Premature ejaculation.

 

Your concerns will be discussed with a sex therapist, who will determine whether they are more likely to be psychological, physical, or a combination of the two.

 Each counseling session is private. You can go to a sex therapist alone, yet it could be best if you both go if your spouse is also affected by the issue.

You will have a more profound knowledge of what is happening and the causes by discussing and examining your experiences. The therapist could also assign you and your partner specific exercises and chores to complete independently.

 

Quick Tips to Help Yourself Enjoy Sex Again

The best way to solve any issue around sex and intimacy in your marriage or even during a divorce is to talk to a sex counselor. They will provide the best support and guide you on your path to falling in love with yourself as a sexual being – which we all are! That said, there are a few things you can try on your own that might help you improve how you feel about sex. Keep in mind that each situation is individual, so some of these tips might not work for you. 

The first piece of advice would be to solo touch. It might sound silly, yet how well do you truly know what feels good? Do you know which sensations and which parts of your body provoke a feeling of pleasure? Many people will forget about things that they are passionate about exploring with their partner. So, if that’s your situation, give yourself a few orgasms before you get back in the game.

Also, do not rush into sex.  Speeding up to get over it is unnecessary. You should enjoy it and do it when it feels right, whether it’s the first night you meet them or after a few months. One thing you should also be clear about with yourself is not to use sex to fill up the void. Sleeping alone after years of marriage might seem weird or even too scary, so you might get the idea of getting into bed with someone to fill up the void. Keep in mind that the best motivation to have sex with someone is when you’re truly attracted to them; otherwise, you will feel even more lonely after having sex with a person you don’t even like.

 

The Bottom Line

Sex after divorce may simultaneously be terrifying, thrilling, and fulfilling. To shape your sexual life after divorce, you must go carefully into the unexplored region. However, you don’t have to do it alone. Consider reaching out to a sex counselor and getting the support you need to solve any unresolved sexual issues, and look forward to sexual experiences coming your way!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

First 100k Subscribers! Unboxing Youtube Play Button

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First 100k Subscribers! Unboxing Youtube Play Button

 

Unboxing the YouTube Play Button is a significant milestone, and hitting 100,000 subscribers is truly an exhilarating achievement!

Reaching this level is not just about the numbers. It’s a testament to the hard work, dedication, and support from our amazing community.

Today, we celebrate this fantastic moment by unboxing the coveted Silver Play Button, a symbol of the success and growth we’ve experienced together.

We want to express our heartfelt gratitude to each and every one of you who has been part of this journey.

Your views, likes, comments, and subscriptions have made this possible. As we unwrap this milestone, we reflect on the content and community that have brought us here.

Stay tuned as we continue to bring more insightful and engaging relationship advice!

Your support is invaluable, and we’re excited to share more with you in the future.

We could not be happier! We appreciate you so much.

Thank you for being an essential part of our success—here’s to many more milestones ahead! 🙏

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Mastering Your Time: How To Plan Your Day

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Mastering Your Time: How To Plan Your Day

 

Unlock your full potential with my steps on how to plan your day and supercharge your productivity with how to plan your week, using my Weekly Plan Example! In this video, I break down the essential steps to help you take control of your time. Prioritize tasks, and achieve your goals with maximum efficiency.

Discover practical techniques for organizing your daily schedule, setting clear priorities, and avoiding common time-wasting pitfalls. I’ll guide you through creating a balanced plan that incorporates work, rest, and personal activities. Learn how to identify your most important tasks and tackle them effectively, ensuring that you make steady progress towards your goals.

Additionally, I’ll share tips on how to adapt your plans when unexpected changes occur and how to stay motivated throughout the week. With these strategies, you’ll be equipped to handle any challenge and maintain a productive mindset. Don’t just learn – share these insights with friends and family to help them optimize their time as well.

Learn and share!

 

 

Weekly Plan Example

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How To Deal With Insecurities In A Relationship

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How To Deal With Insecurities In A Relationship

 

Come learn about how to deal with insecurities in a relationship and how to feel confident instead of your insecurities.

Sometimes, within relationships as a man, it is tough to feel secure, yet this video helps with navigating that when you have a partner.

Communication plays an important role, providing useful tips for expressing feelings without blame, and providing a safe, vulnerable space.

We deepen the power of self-love, offer simple exercises to increase confidence and navigate insecurities with grace.

Trust building exercises are the heart of the counselor and emphasize the importance of boundaries and clarity.

Whether you are struggling with your own insecurities or supporting your partner, this guide is your ally.

It’s a road map to a relationship that not only survives but thrives, based on understanding, sincerity, and a sprinkling of love.

Embrace the transformative journey to a more secure and satisfying relationship with your loved one.

 

Couples Communication Strategies

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

 

The Best Productivity Tips For ADHD

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The Best Productivity Tips For ADHD

 

Get my Productivity Tips for ADHD and learn how to stay productive. It’s important to learn the ideal times of day and days of the week that are best for you to put into these tasks. Come join me as I explain some of my favorite ways to manage time and maintain focus.

Understanding your personal rhythms can significantly boost your efficiency. Are you more alert in the mornings, or do you hit your stride in the afternoons? Discover how to tailor your schedule to your natural energy levels and find out which tools and techniques can help streamline your workflow. I’ll also share insights into breaking down tasks into manageable steps, setting achievable goals, and creating a distraction-free environment.

Together, we’ll explore strategies that can transform the way you approach productivity. Making it easier to stay on track and accomplish your objectives. Whether you’re struggling with procrastination or just looking for ways to optimize your productivity. These tips are designed to help you thrive.

 

Couples Communication Strategies

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Does Penis Size Matter to Women?

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Does Penis Size Matter to Women?

 

A lot of things matter to women, yet penis size seems to matter to men just as much as it does, if not more, than it does to women.

Many men worry about their size, often feeling insecure or concerned about how they compare to others.

This preoccupation with size can stem from societal pressures, media portrayals, and misconceptions about sexual satisfaction.

Size continually is something discussed, and we want to answer: does penis size matter to women today?

The answer is nuanced. Preferences can vary widely among women, just as they do among men. However, many women emphasize that factors like technique, foreplay, and emotional intimacy are far more important than size.

Ultimately, confidence, attentiveness, and the ability to connect with one’s partner are key to a fulfilling sexual relationship.

Instead of focusing solely on size, it’s crucial for men to understand and address their partner’s needs and desires holistically.

This comprehensive approach leads to more satisfying and meaningful connections, both in and out of the bedroom.

 

 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.