Is Poor Breathing Hurting Your Sex Life?
Is Poor Breathing Hurting Your Sex Life?
Learn How Breathing Can Enhance Sexual Pleasure
Millions of us walk around every day going to work, doing chores, and spending time with loved ones without breathing properly. Breathing correctly doesn’t get a lot of attention because it comes as second nature.
We do it without thinking and a lot of us feel that as long as we’re still alive, we must be breathing well. In fact, some simple lessons on which muscles we should use to activate breathing can improve posture, build core strength and increase energy.
Better oxygen flow helps us live healthier lives free from anxiety.
Managing breath improves sleep, puts us in better moods and can also enhance sexual pleasure!
In addition, focusing on driving air into our bellies when we inhale helps activate our diaphragms. When the diaphragm is activated, lungs expand more fully and improves the gas exchange that takes fresh oxygenated blood to the heart and expels old air.
Deeper breaths help us relax and improve our state of mind.
Following simple steps can have a profound impact on our lives. It’s driven research into various ways specific breathing behaviors can affect other areas of life. One particularly interesting area is the study of breathing and enhancement of sexual pleasure.
Follow this guide to learn about how controlling your breathing can make you feel better during sex, have better orgasms and connect more deeply with your partner.
Controlled Breathing Helps You Relax
It’s hard for some of us to get in the zone romantically.
While men seem to be able to conjure a sexual state of mind almost instantly, it isn’t necessarily true. Additionally, many women report that clearing their minds is necessary to focus on giving and receiving sexual pleasure.
Taking controlled, deep breaths facilitates a clear mind and a relaxed mood.
There are reasons why yoga and meditation focus so heavily on breathing. Controlling airflow calms the body.
As we calm down, we become more aware of our bodies, what’s occurring around us, and how something makes us feel.
Focused breathing helps take us away from worrying and centers us into intimate moments.
Remembering to Breathe Can Get You to Orgasm
Believe it or not, researchers have found that many women who struggle to orgasm tend to hold their breath during sex. Even when they breathe, it’s often shallow and indicative of stress as they make love.
When it is a challenge to orgasm, it can be burdensome to intimacy in relationships.
Men can feel like they are doing something wrong, and women struggle with the pressure to orgasm. This pressure often builds and develops into a harmful cycle of shaming and blaming.
We don’t want to oversimplify intimacy struggles. We know that women deal with deep-rooted issues around sexuality that make opening up to intimacy hard. However, state of mind is so important in sexual situations.
Tantric Breathing Basics
Deep breathing into the belly increases blood flow around the body. Your touch receptors will be activated, resulting in enhancement of sexual pleasure.
Just like we’re taught to drive breaths into our bellies throughout the day, pushing breaths into the genitals and pelvic area can heighten sensitivity and make achieving orgasm easier.
This is sometimes referred to as tantric breathing.
Tantric breathing involves the heightening of sexual pleasure by using the breath to achieve higher erotic states. Tantric sex has been practiced in other parts of the world for thousands of years but has become more popular in the United States in recent decades.
Here’s a basic tantric breathing exercise you can try:
- Laying down or in a sitting position, place one hand on your abdomen and the other on your chest. Inhale deeply, feeling the expansion of your chest and then belly. As you exhale, pay attention to the tightening of muscles in your lower abdomen and pelvis. Focus energy in your pelvis as you breathe out.
- As you breathe out, visualize love and energy being emitted from your heart across your whole body. Let it encompass you and build slowly.
- As the energy builds, try breathing with your mouth somewhat heavily. Many women report the panting noise of their breath is sometimes enough to get them aroused. Picture your breaths moving down your chest as you inhale and up your back on exhale.
- Once you’re comfortable with the this pattern, start to gently contract pelvic muscles each time you exhale to direct blood flow to your vagina.
- Repeat the exercise regularly to develop body and muscle control. As you do it more often, it will help you feel more comfortable. You will enter into a state of arousal that will help things move along faster when you’re having sex.
Don’t Be Afraid to Practice Breathing Techniques
Improving breathing and the enhancement of sexual pleasure takes work. You’re probably not going to notice a dramatic change the first time you try. Using breathing to manipulate your body takes time and practice.
Don’t be afraid to spend some time alone with yourself to find out how your body responds to different breathing patterns. Try focusing on breathing into your pelvis without touch first. See if vaginal lubrication can happen just by focusing on breathing into the pelvis.
Slowly progress into self-touch and then touch with a partner and see what happens.
Breathing Can Improve Orgasms
Breathing and the enhancement of sexual pleasure aren’t just for women who have a hard time achieving orgasm. We’re all on a journey to discover and develop our sexual selves. Even if you don’t struggle with intimacy, breathing practices can help improve orgasm frequency and intensity. Just like a lot of women who have a hard time acheiving orgam and hold their breath during sex, most women breath shallowly and less often as they approach climax.
Pay attention to your breathing the next time you make love or masturbate. Notice how things change as you move through the stages of arousal. If you notice yourself holding your breath before or during orgasm, try to relax. You might learn something that works better for you and your partner. A lot of women report longer, more intense orgasms, which are never a bad thing!
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About Life Coaching and Therapy
Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!
Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.
Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.
LCAT provides on-site appointments, as well as video chat and text therapy programs.
Learn more about how LCAT can help improve your life at What We Do.
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