best sex positions for female orgasm

Best Sex Positions for Female Orgasm

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Best Sex Positions for Female Orgasm

 

Have you ever thought about the best sex positions for female orgasm? If you struggle to climax in general, the best thing you can do is learn how to orgasm on your own. You’ll find it a lot more straightforward to have genuinely wonderful moments with a partner once you can orgasm on your own without any difficulty. 

For those who want pleasure during partnered sex, the best sex positions for female orgasm are found below! 

 

  • The Pindown 

You lie flat face down, and he’s on top of you, face down. After that, he/they enter you from behind. The feelings you experience are incredibly different from any rear-entry position when your bottom is up in the air or your legs are spread. 

Also, if you put your hand between the bed and your body, you can stimulate your own clitoris. Many women find it easy to orgasm in this position, even if they’ve never “come” in any other position. With legs closed together, this gives a sensation of ultimate arousal. 

 

  • Free Ride

The guy rests on their back. You sit on their penis, facing away, with your back to him. Next, in your own time, gently lower yourself until your back is completely extended on the front of your body and his penis is inside of you.

This is a truly new sense of feeling pleasure. Meaning, the fact that any partner can readily touch the clitoris is an added benefit. This position is unique and enjoyable, and everyone typically has a fantastic time.

 

  • Cuddly Cat

Even though this is a couch position, it is fun! While you both sit facing the same direction, you slide your vagina onto his penis. At this time, the clitoris may feel intense pulsing feelings.

The other distinction is allowing you to use your upper body strength to rock up and down. 

 

  • Spoon

In this position, you lie on one side, as your spouse lies facing the same way, penetrating you from behind. 

Although not all women find it simple to orgasm on their sides, some do. The fact that you or your partner can reach down and stimulate your clitoris is a huge advantage. 

 

The Female Anatomy

While stunning, the female anatomy is also intricate. The key to getting the right pleasure response is to understand how everything on the outside and inside of this body area works.

You must be well aware of what each component of the female anatomy is made of. Don’t be embarrassed if you need to figure out where anything is. Even though most people refer to the female genitalia as the “vagina,” this is only ONE aspect of the female sexual anatomy. The female inner lips are called the vulva. It is made up of the clitoris, the labia majora (outer lips), and the labia minora (inner lips).

Moreover, there is the vagina, which connects to the vaginal canal. During sexual activity, all of these components are active and functioning simultaneously. If she likes having other regions of her body handled, other hotspots are the anus and the perineum.

Many women feel more pleasure when they are stroked in any of these locations. Of course, it is a good idea to talk to your partner about your tastes, what you both love, and what you wish to avoid. 

 

Consider Sex Toys

Sex gadgets can give you the extra element you need to reach your climax. Men might use a toy on you or themselves, and you can wear a toy to stimulate your clitoral area more. Meaning, you could love trying out vibrators, dildos, and vibrating cockrings as sex toys with your partner. 

For men, also try out a ring that surrounds the penis and has a vibrating device on top. The benefit of this is that it brushes against your clitoris during sexual activity! 

 

The Bottom Line

While toys are great for helping you reach orgasm more often, most vagina owners want clitoral stimulation to have orgasms. Meaning, there are techniques to encourage your partner to stimulate your clitoris with their body.

 

Talk to your partner about the positions you are both excited to try out and set aside enough time to explore it properly.  With a partner who cares, you can make it easier for you to have an exciting and orgasmic experience.

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Female Edging

The Ultimate Guide to Female Edging: Tips and Techniques

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The Ultimate Guide to Female Edging: Tips and Techniques

 

Learn how to practice female edging and take your sexual experiences to the next level. Edging female involves pushing yourself, as a woman, just past the point of orgasm and then pulling back before letting yourself reach the peak. 

This means that your orgasm will be much more intense than usual because you gradually raised your level of arousal until it peaked. Then lowered it, raised it again, and lowered it. 

Edging can significantly increase how strong, intense, and pleasurable the orgasm appears in women.

Here is all the information you require regarding this practice.

 

What Is Female Edging?

 

When you are on the cusp of orgasm, you are said to be “female edging.” It’s a great way to make your orgasms stronger and become more sexually aware. Continue reading to learn more about edging and the benefits it may provide.

Whether you’re masturbating alone or with a partner, edging is all of the sexual buildup and foreplay you feel before you reach climax. However, when you get there, you put on the brakes and let the “engine” slow down, which delays the climax a bit.

If you’re never tried it, edging can have several sexual advantages, including producing orgasms that are more powerful and last longer. Sometimes in our lives, all we need is a climax to unwind, or we’re not up for long romantic dates.

However, you know what it takes to get there if you’ve ever experienced one of those mind-blowing, bury your face in the pillow, screaming orgasms. It takes a lot of foreplay and patience to get those orgasms. To get you there, you probably did some fantastic acts like oral sex, manual sex, and other things. Not to mention, you’re likely doing it with someone you have a strong romantic interest in.

Like edging, the final climax will be better the longer you wait the more you edge and withdraw. Trust me, it’s worth the effort.

 

Tips to Start with Female Edgingand 

 

There are some things you can do to make sure that your first time female edging is a good one. Try them out when you feel like you’re in the mood. 

  • Do it on your own. 

You should practice edging on your own at first because learning how to perform it might require some ability. The goal is to get as close to an orgasm as you can, pause, and then resume the process all over again.

So pick a quiet location where you won’t be disturbed and can concentrate completely on the feelings of masturbation.

 

  • Pay attention to sensations in your body. 

By edging, you may learn a lot more about the exact physical signs and reactions of an orgasm in the moment. So, do some areas of your body begin to stiffen up? Do your heart rate and breathing pattern change?

Make a mental note of any minute changes that you notice. You might not be able to stop your climax this time, yet the next time you try, you’ll be much more conscious as you get closer to the end.

 

  • Evaluate your pleasure level.

We also suggest picturing how excited you are on a scale from one to ten, with ten being the peak. While edging, you should halt yourself at an eight or a nine; you should experiment to see how close you can go.

Aiming for an eight could be a good idea when you first start. Then, until you are back down to maybe a six or a five. Stop touching yourself or touch yourself just very, very lightly and gently. You may then scale it back up to an eight or a nine before reducing the intensity to two and repeating the process until you can no longer tease yourself.

 

  • Don’t reach for toys. 

Beginners should aim to orgasm with only their hands if they can, yet if they can only climax with a vibrator, by all means. The great thing about a vibrator is that it can give you the kind of intense stimulation that your body can’t give you on its own. When you’re trying to edge, all that intensity might make it hard to be as “fine-tuned” as most people need to be when judging how much fun they’re having. 

The vibrator can occasionally swiftly take you from 0 to 100. Thus, choose a manual for this inaugural journey. But if a vibrator is your favorite way to have fun. Try playing with different pulse rates and patterns to keep yourself from getting too excited.

 

Female Edging Improves Sexual Awareness

 

You and your partner will enjoy better sex if you understand your arousal cues. The sexual fulfillment of their female companions is a major issue for many people.

There is a reason why so many of us have in the past fabricated orgasms. Some of them like making their lovers feel good in bed, and many partners enjoy feeling powerful while their partners orgasm.

A great way to alert your spouse to your orgasm ladder and what it takes to ascend it is through female edging. If you do it frequently enough and your spouse pays attention. They will eventually understand some of what makes you tick.

Doing the edge with a partner might be more enjoyable since you can tease each other and it heightens the sexual tension. There is some power play as your lover pushes you into the climax and then pulls away.

They have to “allow” you to reach your climax, and some individuals enjoy feeling subjugated and in charge. Your partner will pay close attention to how you breathe, make sounds, and move your body in reaction to contact, all of which will enhance your sexual encounter.

You will be involved in a thoughtful, intimate interaction that will be more enjoyable and link you both.

 

In Final Words

 

You most likely had a clitoral orgasm if, throughout this exercise, your clit suddenly became hypersensitive and uncomfortable to touch or if you abruptly lost interest in your practice. That’s alright.

After engaging in this enjoyable edging, you may be in an orgasmic state all along rather than experiencing an orgasmic peak. It could feel like “simple pleasure” at first, yet after using this technique for a week or two and being stimulated for 30 minutes. You will realize that what you feel is far more than “just pleasure.”

Because sexual energy builds up, this exercise gives you an orgasmic feeling that lasts even after you stop touching yourself. Even an internal energy orgasm could occur. Surprise! Your orgasmic power is already growing.

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

what happens after sex to a woman

Top Secrets of What Happens After Sex to a Woman Emotionally

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Top Secrets of What Happens After Sex to a Woman Emotionally

 

Folks, have you ever wondered what happens after sex to a woman emotionally?

Many of us didn’t receive a comprehensive sex education. So I’m here to shed light on some important aspects in these videos.

What happens after sex for women, both emotionally and physically? Typically, it’s influenced by hormones like oxytocin, progesterone, and estrogen.

These hormones can lead to a range of responses. From the desire to cuddle and feelings of vulnerability to potential anxiety.

Each woman’s reaction can vary depending on her emotional state, the nature of the relationship, and even the timing of her menstrual cycle.

Understanding these nuances is crucial for fostering a deeper connection and empathy with your partner.

The next time you’re with a woman after sex, take a moment to observe and appreciate the emotional shifts she may be experiencing. By being attuned to these changes, you can better support and strengthen your relationship.

 

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Breast Sensitivity

What Every Woman Needs to Know about Breast Sensitivity

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What Every Woman Needs to Know about Breast Sensitivity

 

Breast sensitivity can be a sign of hormonal fluctuations, cysts, and difficulties in nursing.

However, there are many other things you need to keep in mind when talking about breast sensitivity. 

 

What Is Breast Sensitivity?

Age, pregnancy, nursing, and monthly hormonal changes all change the way the breasts are made. Several women have breast sensitivity, which might make breast discomfort more likely.

Breast sensitivity can be good in some ways, like making sexual pleasure better. Yet, for some women, one breast may start to feel more delicate than the other. This symptom may be alarming and occasionally points to a health issue.

No matter how it feels—tightness, shooting or searing pain, soreness, swelling, or a heavy feeling—breast pain hurts. It can also be unsettling because it’s so common to question if the symptoms you’re experiencing are indicative of breast cancer.

 

What Causes Breast Sensitivity?

Mastalgia is the medical term for breast discomfort. Meaning, it’s critical to determine what caused it. For various reasons, breast sensitivity and other types of pain in that area can occur.

 

Breastfeeding

Nipple soreness might occur while breastfeeding as your infant latches on to them. It could have a pinching sensation. Moreover, it could result in cracked and bleeding nipples. Ointments, or even wiping a few droplets of milk on your nipples to soften them before you start, can help to relieve the pain.

 

Hormones Levels

Most breast pain seems to have something to do with how much progesterone and estrogen your body has. Physicians are unsure about what causes breast discomfort. It can happen during puberty, menopause, and pregnancy, among other times in your reproductive life.

Your menstruation may be on the way if your nipples are sore. Once you have your period, that discomfort and additional breast pain should subside. Your nipples may get sore and swollen during pregnancy as well.

 

Cyclic Breast Pain

If you have any of the following symptoms, it’s likely that your breast discomfort is cyclical and connected to your menstrual cycle:

  • The discomfort is heavy and achy.
  • Your breasts enlarge or seem lumpy.
  • The top and exterior portions of both breasts are most severely impacted.

This might imply that you’re approaching menopause or in your prime childbearing years (your 20s and 30s). Your doctor may tell you to take oral contraceptives to ease the pain you feel in your breasts every month, or they may change the amount of medicine you already take. 

 

Fibrocystic Breast Alterations

Hormones are probably involved in this as well. Your breasts can develop fibrous tissue, rope-like or scar-like breast tissue, and cysts, which are fluid-filled sacs. That can hurt, yet it’s common and typically not harmful. It affects almost half of the women in their 20s to 50s. Treatment is not necessary unless your symptoms are severe.

 

Unbalanced Fatty Acids

Vegetable and animal oils contain these acids. Your breasts may be more hormone-sensitive if there is an imbalance of them in your cells. Try reducing the fat in your diet to lessen your symptoms. Your doctor may also suggest a diet rich in complex carbohydrates.

 

Breast Pain Types

Cyclical and non-cyclical breast discomfort are the primary types of breast pain. Your menstrual cycle will come and go, as will any cyclic discomfort. One illustration would be experiencing a breast ache or soreness with your period. Around two weeks before their menstruation, many women report breast discomfort and soreness. Seventy-five percent of all breast discomfort is cyclic.

Women between 20 and 50 are most likely to have it, and it often goes away after menopause. cyclic breast pain is often felt in the upper, outside parts of both breasts. It can also be felt under the arms.

Non-cyclic pain does not often come and go in a predictable rhythm and is unrelated to the menstrual cycle. Most sufferers of non-cyclical breast discomfort are post-menopausal women between 40 and 50. The discomfort is frequently reported as tightness, burning, or breast soreness. It might be continuous or sporadic.

 

Skin Conditions

A rash or swelling may appear around your nipple if you have dermatitis, a skin irritant. Eczema and contact dermatitis are some of the common types of dermatitis. If you suspect dermatitis, you should discuss the potential causes and treatments of these skin issues with your doctor.

 

When Should You See Your Doctor?

People can often wait several days to determine whether breast sensitivity disappears without risk. However, if you have signs of a severe infection like excruciating pain, redness, swelling, or fever, you should consult a doctor right away.

A person should visit a doctor or lactation consultant right away if breast sensitivity makes it hard for them to nurse a child.

These are the things you might also want to consider as a reason to see a doctor for breast sensitivity:

  • It worsens or grows uncomfortable,
  • it comes and goes mysteriously,
  • It happens along a change in milk production, 
  • Swelling, redness, a lump, or nipple discharge accompanies it,
  • A recent breast or chest muscle injury is not getting better.

 

Although minor issues account for most breast discomfort instances, it’s always crucial to discuss your worries with your doctor. You should be assessed if you have recurrent breast discomfort. And whether the bump is uncomfortable or not, everyone should visit their doctor for a checkup to ensure nothing is wrong.

 

The Bottom Line

Hormonal changes that occur naturally or a minor issue like a cyst or bruising frequently cause breast discomfort.

However, you should consult a doctor right away if you experience any skin changes, a lump, nipple alterations, and/or a discharge that is related to breast discomfort.

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Female Orgasm Positions

Best Female Orgasm Positions!!

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Best Female Orgasm Positions!!

 

Is it time that you get treatment for improving the female orgasm positions in your life?

Have you considered that vulva function matters? Maybe this short video can help you with the vulva definition and understanding vulva function.

A lot of us didn’t get comprehensive sex education, so I am doing my part to share some of that in these videos.

Although it’s tough to know which position will work best for you, female pleasure from the vulva is unique and something to figure out on your own or with someone you trust.

 

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Anorgasmia Treatment

The Effectiveness of Talk Therapy for Anorgasmia Treatment

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The Effectiveness of Talk Therapy for Anorgasmia Treatment

 

Anorgasmia treatment is a common sexual problem that can have an effect on a person’s sexual and emotional health. Anorgasmia is defined as the inability to attain orgasm despite sexual excitement. Both physical and mental factors can contribute to anorgasmia; the former may include things like specific medications. Or medical conditions, while the latter may include things like stress, worry, or issues with interpersonal relationships.

 

Talk therapy, which is also called psychotherapy, is a type of treatment that can help people with anorgasmia deal with the mental issues that may be making their condition worse. A wide range of mental health professionals, including psychologists, counselors, and certified therapists, can provide talk therapy, a type of psychotherapy.

 

How Talk Therapy Can Help with Anorgasmia

 

Talk therapy can be helpful for people with anorgasmia because it can help them figure out and deal with the mental issues that may be contributing to their illness. During treatment sessions, people are given a safe and supportive environment in which they can talk about their thoughts, feelings, and experiences related to sexuality and sex. People might benefit from this research by learning more about their own sexual responses and finding any problems that might be causing them to not have a sexual desire.

 

Here is a list of things that can be done in talk therapy: 

 

  • Cognitive behavioral therapy (CBT) is a form of talk therapy that focuses on modifying destructive patterns of thought and behavior. CBT is an acronym for cognitive behavioral therapy. Those who suffer with anorgasmia may find that cognitive behavioral therapy (CBT) is helpful in identifying and addressing any negative ideas or attitudes about sexuality or sex that may be contributing to their illness.

 

  • Mindfulness-based therapy can help people with anorgasmia become more aware of the present moment and more in tune with their own sexual responses. By practicing mindfulness, people can learn to pay more attention to their own physical feelings and become more aware of their own sexual excitement.

 

  • Sex therapy is a form of talk therapy that focuses especially on sexual concerns. The goal is to develop strategies for improving sexual communication, increasing pleasure. And resolving any concerns that may be contributing to anorgasmia.

 

Benefits of Talk Therapy for Anorgasmia Treatment

 

Talk therapy for anorgasmia treatment has a variety of advantages, including the following:

 

  • People who go to talk therapy may become more aware of themselves and gain a better understanding of their own sexual reactions. Similarly, talk therapy can help couples communicate better sexually by fixing any communication problems that may be linked to anorgasmia.

 

  • Talk therapy can help people find ways to increase their sexual pleasure and achieve orgasm. Which can lead to a higher level of sexual satisfaction overall.

 

  • Talk therapy can make relationships happier as a whole by addressing any relationship problems that may be caused by anorgasmia.

 

Conclusion

 

Anorgasmia treatment is an illness that has the potential to be irritating and unpleasant. Yet it’s essential to keep in mind that it is treatable. Talk therapy can be a good way to address anorgasmia treatment. Because it can help people deal with the mental health issues that may be contributing to their problems. 

 

Working with a mental health professional can help people with anorgasmia improve their sexual communication. Become more self-aware, and have more sexual pleasure and relationship satisfaction.

 

If you aren’t ready to commit to therapy, you can start your journey here. 

 

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Female Orgasmic Disorder: What Every Woman Needs to Know

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Female Orgasmic Disorder: What Every Woman Needs to Know

 

If you haven’t yet heard about the phrase “female orgasmic disorder,” you will probably want to read this article and maybe even send it over to your female friends. Every woman responds to stimulation differently, both in terms of intensity and type. Most women can reach orgasm when their clitoris is stimulated, yet not all of them will orgasm during sexual intercourse. If we consider that some women never even reach orgasm, many questions need to be answered to help women enjoy sex more and have frequent orgasms. 

Many women with orgasmic disorder can’t have an orgasm at all, not even when they’re masturbating or very excited. But if a woman doesn’t have an orgasm because she isn’t stimulated enough, this is called an arousal disorder, not an orgasmic disorder. It’s usually only a problem when the woman is upset about not being able to orgasm. 

What Is Female Orgasmic Disorder?

Several factors can cause female orgasmic disorder. If a woman cannot orgasm, her orgasms take way too long to happen, she orgasms less frequently than you’d prefer, her orgasms are not as intense, or she feels anxious or depressed about orgasms, all of these can be causes for a female orgasmic disorder. Still, if you only have one or two of these problems, it can be called an orgasmic dysfunction instead of an orgasmic disorder. Both are more common than you think, yet luckily, it is possible to treat them and continue enjoying sex as you have before.

As was already said, our orgasms are affected by many things, including our physical health, emotions, hormones, experiences, beliefs, relationships, and way of life. If you experience issues with any of these things, you might have issues with having an orgasm as well. 

What Causes a Female Orgasmic Disorder?

Remember that the factors that cause orgasmic disorder vary from woman to woman. Remember that the factors that cause orgasmic disorder vary from woman to woman. Also, someone might experience only one factor from this list, while another might experience several. 

This is a comprehensive list of all possible causes of orgasmic disorder.

  • Anxiety,
  • Depression, 
  • Stress,
  • Tiredness,
  • Issues with the nerves or blood flow in your genitals,
  • Issues with your sexual or romantic partner,
  • Concerns about your body image,
  • Reduced amounts of sex hormones,
  • Medications (e.g., blood pressure medications, antidepressants, chemotherapy, etc.)
  • Medical problems (e.g., such as bladder issues, diabetes, heart issues, multiple sclerosis, or cancer),
  • Menopause,
  • Pregnancy,
  • Past sexual assault or trauma.

Types of Orgasmic Disorders

The inability to reach sexual climax is the primary sign of orgasmic disorder. When talking about orgasmic disorders, four different kinds exist:

  1. Primary anorgasmia: The inability to experience an orgasm.
  2. Secondary anorgasmia: The inability to orgasm despite having previously had one.
  3. Situational anorexia: This form of orgasmic dysfunction is the most prevalent. It occurs when you can only orgasm in particular circumstances (e.g., during masturbation or oral sex).
  4. General anorgasmia: An inability to experience orgasm at any time, even when you’ve had enough sexual stimulation and are extremely aroused.

How to Treat Female Orgasmic Disorder?

You can make an appointment with your doctor if you think that you have an orgasmic disorder. Your doctor can identify and offer an appropriate course of action. After all, the best way to make sure you can once again thoroughly enjoy sexual activity is to talk about it. 

Your doctor may do a physical examination and ask about your sexual history. Meaning, a gynecologist can then recommend suitable options to treat your orgasmic disorder. 

Orgasm disorder can be treated in various ways, and the cause of the issue will determine how it is treated. You will not have to look for the best treatment, as your doctor or a sexual health therapist can guide you and provide helpful information. When talking to a doctor or therapist, you will be asked about your health and any potential issues mentioned above. These questions can also be about your sex life; however, don’t feel awkward, as they are genuinely interested in helping treat the orgasm disorder.  

Your doctor may also do a physical exam and take blood and urine from you to check for any health problems.

Options for treatment include:

  • Breathing techniques
  • Communicating about fantasies
  • Using sex toys
  • Using moisturizers or lubricants 
  • Elevating your mood through different techniques (e.g., breathing exercises and meditation)
  • Limiting alcohol intake and abstaining from drugs, and smoking
  • Regular exercise and being active
  • Pelvic floor physical treatment 
  • Talking to a sex or relationship therapist 

If you’re in menopause, your doctor might advise inserting a ring, cream, or pill called estrogen in your vagina. This may increase blood flow and moisture by strengthening and stretching the vagina’s muscles.

In Final Words

Being unable to orgasm can be quite frustrating and could affect your relationship. With the proper care, you might be able to start enjoying your orgasms again. It’s critical to understand that you are not alone. Orgasmic disorders affect a lot of women at some point in their lives.

If you suffer from it, counseling may be very beneficial. How you see sexual activity is discussed in individual or couple therapy. By going to therapy together, you and your partner can learn more about each other’s sexual wants and needs. It will also deal with any problems with other people or general stress that are making it hard for you to orgasm. You could return to enjoying your sexual life anytime soon if you take care of these underlying issues.

That said, orgasmic disorder can result from physical issues, so it’s important to talk to your therapist and doctor to get proper treatment. 

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

VULVA FUNCTION: Vulva Definition and Functioning Explained

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VULVA FUNCTION: Vulva Definition and Functioning Explained

 

Is it time that you get treatment for improving the female orgasm in your life?

Have you considered that vulva function matters?

Maybe this short video can help you with the vulva definition and understanding vulva function.

A lot of us didn’t get comprehensive sex education, so I am doing my part to share some of that in these videos.

Although it’s tough to know which position will work best for you, female pleasure from the vulva is unique and something to figure out on your own or with someone you trust.

Amanda Pasciucco, a PhD, in clinical sexology, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Watch now! Amanda has been featured multiple times on CNN, PornHub, Women’s Health. Men’s Health, Hartford Courant, Playboy, Maxim, Daily Mail, HeadSpace, and more!

 

Let’s talk about anal sex education as content that is important!

Are you ready to learn more and uplevel to a more satisfying kink experience?

Are you ready to learn more and unlock a more satisfying experience?

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VULVA FUNCTION

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Female Orgasm Videos Teach You Everything You Need to Know About Sex 

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Female Orgasm Videos Teach You Everything You Need to Know About Sex 

 

Have you ever watched female orgasm videos? If so, have you watched them purely for pleasure or to learn something? This type of video can teach us everything, from female anatomy to understanding better factors that impact a female orgasm. Regardless of being a woman or not, this article will provide valuable insights into learning what women need for better sex and building a deeper intimacy with their partner. 

Find out the lessons behind the most popular female orgasm videos and start applying them in your sex life to feel better about yourself and your relationship!

What Is the Female Orgasm?

A female orgasm, which can happen through masturbation or sexual activity with one or more partners, can be delightful. Its potential for additional advantages is unknown to scientists.

We know less about the function of the female orgasm. The blood flow to the genitals rises during excitement, making them more sensitive. Researchers have proposed numerous possible advantages, but few have undergone thorough testing, and no idea has received firm scientific backing.

A person’s heart rate, blood pressure, and breathing rate may rise when excitement does. During an orgasm, many women suffer rhythmic vaginal muscular spasms. Muscles may twitch or spasm just before orgasm. Males typically need to relax for a while before having another orgasm. However, many ladies have experienced multiple orgasms, a series of orgasms in a short period during intercourse.

Female Anatomy

The vulva, or external genitalia, and the ovaries and uterus, or internal reproductive organs, are both parts of the female body. The reproductive systems of men and females are significantly different. Female anatomy typically involves hormone regulation, sexual function, and reproduction.

Although the sexual anatomy of men and women differs physically, all sex organs grow from the same bundle of cells during fetal development. The minute the father’s sperm and mother’s egg come together, the baby’s biological sex is established.

The pubis and the vulva are parts of the external female anatomy. Females often develop pubic hair on the fleshy portion of the pelvic bone known as the mons pubis, or public mound. The exterior female genital components are referred to as the vulva. The labia majora, labia minora, and glans clitoris are some of their constituent parts. 

The vagina, or canal connecting the vulva and uterus, is where the internal female anatomy starts. The fallopian tubes link the ovaries to the uterus, while the cervix divides the vagina from the uterus.

Different Types of a Female Orgasm

Some orgasms are solely focused on the vagina, while others let you experience trembling intensity in areas you never considered erogenous. Discovering the pleasure your body may feel is something you owe to yourself. Let us educate you on the range of available orgasms.

Clitoral Orgasm

To attain climax, every woman wants a distinct kind of touch. For most women, the clitoris is the preferred sweet spot when they wish to enjoy and release an orgasm. However, even though clitoral orgasms are the most accessible type, this little, largely concealed joy button is entirely personal.

G-Spot Orgasm

Your G-spot is located on the anterior vaginal wall, roughly midway between the cervix and vaginal opening. Look for a spot that is just a little ridged or rough. Insert a finger inside your vagina and push forward; although you can’t generally see it, you can usually feel it (making a come-hither motion). Many women prepare themselves for a G-spot orgasm by lightly pressing and massaging this region.

Anal Orgasm

Not every woman enjoys anal sex or anal play. Others don’t like it at all, while others adore it. However, if you fall into the first group, you should be aware of an anal orgasm.

Numerous nerves and muscles, notably the PC (or pelvic floor) muscle, are shared by the anus and rectum and the vagina, clitoris, and perineum, which connect the three structures. Many women’s pelvic floor muscles are extremely sensitive, and when they are stimulated, both vaginal and anal orgasms can result.

Blended Orgasm

This type of orgasm is appropriate for you if you can withstand two, three, or even four times the intensity and pleasure of a typical O. When more than one erogenous zone is being stimulated simultaneously, a mixed orgasm can result from it. The intense orgasm that typically follows can be experienced through clitoral contact and G-spot insertion. However, it might also result from clitoral, nipple, anal, and vaginal penetration, or all of these simultaneously.

Common Female Sexual Fantasies 

Women’s sexual imaginations don’t always correspond to their actual desires. For instance, although a sizable majority of the study’s female participants claimed to have dreamt about being controlled in some fashion, half said they would not wish to actualize their fantasies of sexual servitude.

Overall, thoughts of having sex in “romantic” or “strange” locations are the most prevalent, and fantasies of sexual subjugation are also among the most common. Interestingly, a few studies revealed that women who acknowledged having thoughts of domination were more sexually pleased than those who did not. Having sex with two women, watching two women have sex, and having sex with a stranger in public are typical sexual fantasies. Interestingly, a few studies revealed that women who acknowledged having thoughts of domination were more sexually pleased than those who did not.

Myths about Female Orgasms

Partners frequently experience severe guilt and embarrassment over the nature of their sexual pleasure—or lack thereof. That frequently happens when talking about female orgasms. These unfavorable perceptions about the female sex might harm the quality of your relationship.

These horrible ideas increase anxiety and tension, which makes it harder for a woman to experience orgasm. The relationship’s physical and emotional distance only worsens as a result. Take a look at the frequent myths listed below if you believe that any of these notions could affect how much fun you have during sexual activity.

My Vagina Should Look Differently

How your vagina looks is not defined. There is no particular aesthetic that women should aspire to, and accepting your vagina leads to connecting better with yourself as a sexual being.  They exist in various hues, forms, and sizes and differ in terms of their colors, textures, and pubic hairstyles. They are all stunning, and each one is different.

Good Sex Needs to Last Longer

The amount of penetration that causes orgasm has no established gold standard. The duration of the sexual encounter cannot reliably predict female orgasms. While some women might get aroused early by foreplay and imagination and need less time to reach climax, others have a longer arousal cycle.

Sex without Vaginal Penetration Is Not Sex

Although many people refer to sex as vaginal penetration, orgasm is most likely to result from other forms of sexual stimulation. Try modifying your approach. The majority of women need several types of stimulation to climax.

Final Words

Both of your orgasms are equally important. Exploration and experimentation are necessary to perfect the female orgasm. It begins with an honest conversation with your sex partner and enjoying the beauty of female sexuality!

Ready to learn more on your own? 

 

Are you ready to learn more and unlock a more satisfying experience? 

Get your copy of Bliss: Proven Solutions for Improving the Female O 

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Sex Therapy Videos Female Orgasm Video Therapy

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Female Orgasm Contractions

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Female Orgasm Contractions

 

Although orgasms are a favorite aspect of sexuality, many women aren’t even aware of how to achieve female orgasm contractions. Also, only a percentage of women can reach orgasm via penetration only, while some women struggle to climax at all. .

However, when you experience that pleasure, how much do you feel what your body is doing? You may experience orgasm contractions more frequently if you are aware of what happens in your body during arousal and orgasm.

Arousal 

As many can confirm, an orgasm is a full-body feeling. Therefore, the anatomy of an orgasm starts before bodies touch. Yet once you get to the bedroom, female orgasm contractions are easiest achieved through clitoral stimulation and contracting and relaxing the pelvic floor muscle.

As your body prepares, sometimes taking a minimum of twenty minutes, higher heart rate and blood pressure may cause a warm, tingling sensation in your body. Similarly, you may experience body temperature changes as the blood heads directs toward your genitalia. The clitoris, which contains over 8,000 distinct nerve endings, enlarges and swells. 

The clitoral gland will push through in an erection, and you may see the clitoral hood back up or down as climax approaches. Inside your body, the clitoris is erect! Your outer lips will separate, the inner labia swell as more blood fills the tissue, and sometimes, the genitalia color changes or darkens. 

Orgasm

Your muscles will begin to pulse when the climax finally arrives, particularly in the pelvis. The waves of pleasure that travel through your abdomen and the rest of the body are caused by the contact between the walls of your uterus, vagina, and pelvic floor.

Interestingly, researchers have discovered a connection between how strong your orgasms are and the condition of your pelvic floor muscles. The pelvic floor muscles will contract more effectively during an orgasm, increasing the pleasure you feel, the more toned they are. 

Although the number of female orgasm contractions might vary, the normal range is between 1 and 12, with each lasting roughly a second or two. Please, don’t assume that having partnered sex or having an orgasm is only a physical sensation; your brain also releases hormones like dopamine and oxytocin.

Keep in mind that every orgasm is unique and that every woman has a different orgasmic experience. However, gaining a deeper knowing of how your body (and mind) respond to sexual stimulation can assist you in discovering the key to how you get there.

A Variety of Experiences

Female orgasm contractions are sought after. There are variations in every woman’s anatomy and preferences, so one woman’s solution might not apply to another.

The pathway to pleasure ought to be set for the goal of discovery rather than orgasm. Often, when that happens, orgasms are found along the way!

 

Are you ready to learn more and unlock a more satisfying experience? 

Get your copy of Bliss: Proven Solutions for Improving the Female O 

Get Bliss: Proven Methods for Improving Female O

Sex Therapy Videos Female Orgasm Video Therapy

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How To Have Sex During Your Period

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How To Have Sex During Your Period

 

Learning how to have sex during your period is easier than you think. More importantly, there is no scientific evidence that having sex during your period is harmful to your health in any way. Some women even report that having sex with their partner during a period brings them several benefits, with deeper orgasms being one of them. 

Keep in mind that you can get pregnant during your period. Also, having sex while you’re menstruating will not eliminate the possibility of getting a sexually transmitted infection (STIs), so it’s recommendable to practice safe sex. 

Period Sex Benefits

We’ve already mentioned above that sex while menstruating brings many physiological benefits. Orgasms tend to relieve menstrual cramps because of contracting and releasing the uterine muscles. Due to that movement, muscle tension can be significantly reduced during the period. Not to mention that having sex will trigger endorphins, which remove the focus of any pain and discomfort you might feel in your body.   

Also, these muscle contractions will help clear the uterus contents leading to a shorter period, however, there is still no scientific evidence for this, although many women swear it’s true. Besides the ease of menstrual cramps, sexual activity can even help with headaches, which is assumed to be related to endorphins. 

Let’s not forget another important aspect of period sex which is lubrication. Many women have vaginas dry, so the menstrual flow can serve as a natural lubricant. That will make sex more pleasant for both you and your sex partner as you don’t have to stop with sexual activity to apply the lube. 

Practicing Safe Sex

Regardless of your menstruation, you should always practice safe sex. Even with all the benefits of having sex during your menstruation, you cannot simply ignore the risk of sexually transmitted infections, such as hepatitis or HIV. Such viruses can spread easily when in contact with the infected person’s blood, making menstruation the perfect situation for the virus to spread. 

To ensure you’re practicing safe sex and still getting as much pleasure as possible, use condoms during sex to be safe from catching or spreading an STI.

Avoid Heavy Days

It will greatly depend on your menstrual flow, however, some women will experience a more intense flow during the first few days of their period. If you are among them, choose lighter days for sexual activities. If the heavier flow doesn’t affect you or your partner in any way, there is no reason not to have sex during the first days of your period. 

Prepare Towels and Tissues

If this will be your first time having sex during your period, make sure you put some towels under to protect your bed sheets and mattress. You might even have a lighter flow that day, yet the sexual activity will probably get some blood around, so have towels and tissues nearby to wipe yourself after sex. 

Sex In The Shower

If you feel uncomfortable having sex during your period on your bed, you can try sex in the shower. The water will wash away the menstrual flow and allow you to change things a bit if you’re both bored of the old-fashioned missionary position in the bed. This option is great for everyone who will be trying to have sex during the period for the first time and once they feel comfortable with it, they can continue trying all the positions they want without worrying about pain or discomfort. 

Rethink Foreplay

While menstruating, you and your partner might want to avoid using your hands as it can be messy due to the blood, however, if it doesn’t bother you, just go for it. If you wish to play with your partner before the sexual activity, you should consider vibrators or any sex toys that might set the mood for both of you. If you’re looking for a quickie, your period days are perfect for it because you already have a natural lube so your partner can easily penetrate and give you the pleasure you deserve. 

What About Oral Sex?

If you’re a big fan of oral sex, you can practice it without any problems during your period. Think about using a menstrual cup, tampon, or contraceptive sponge to decrease the leakage. If you decide to do it in the shower, you will probably not need any of these things, yet keep in mind that sometimes things can get pretty steamy, so make sure you don’t forget about putting a condom before penetration.

Have a Talk First

As much as having sex during your period is completely normal and there is no reason for avoiding it during these days, make sure your partner is okay with it. Let them know you’re having your period and that you don’t mind a few drops of blood to enjoy good sex with them. Typically, most people don’t have any issues with having period sex, however, your sex partner might be terrified of blood, so seeing it during sex might not produce the results you need. 

Ask them openly have practice period sex and if they liked it. Luckily, there are so many ways to enjoy sex during your period, it will not be difficult to find one that both you and your partner will love.  

In Final Words

Once you start practicing it, you will discover a completely different dimension of sexual pleasures and orgasms and you will be impatiently waiting for your next period to enjoy it all over again. While practicing it, make sure you’re not having menstrual cramps as it will be difficult to relax and enjoy sex with your partner. Before going into any sexual activity, take a moment to see how you feel and if there are no obstacles or concerns from your end, go and have the best sex of your life!

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Kinky Sex: How to Get Started

kinky sex

 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Signs of A Woman With Trust Issues: 3 Ways to Know

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Signs of A Woman With Trust Issues: 3 Ways to Know

 

Signs of a woman with trust issues may vary, yet this video is going to itemize some of that for you.

Please, don’t mistake the signs of someone’s trust issue with something that is actually wrong with you!

Whether you are new to understanding trust and repairing bonds, I think these signs of a woman with trust issues will be helpful and collaborative.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

Female Orgasm Video Therapy

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Single Women and Their Current Challenges 

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Single Women and Their Current Challenges 

 

Single women are changing the world. Each of these past eras brought specific challenges that affect single women internationally. One of the most recent events was the COVID-19 pandemic and all the changes it provoked within the dating scene for single women.

People shifted to working from home, outdoor and social activities were replaced by safe, indoor activities like watching TV and having video calls with friends and family, and finally, this led to a decrease in events where you can meet people with similar interests. 

So, let’s take a look at what single women of today are facing as their primary challenges and what options they have when it comes to meeting new people and falling in love.

The World Has Changed

This might sound too exaggerated for someone, yet it’s true. Because of the lockdowns and the news advising us to stay more at home and avoid physical contact with other people, our habits have changed. As much as things have been going back to how they used to be before the pandemic, we must admit that two years is a lot. 

Single women around the world were unable to go to a bar, sit next to a stranger, and begin a light conversation. Even if they could, there was a lot of emphasis on social distancing and wearing masks, which takes away the romance right away, doesn’t it?  Not to mention the fear of the unknown and the situation we’re all suddenly in made it quite difficult for most people to surrender to finding love.

Quite contradictory when you think about how challenging it is to be isolated alone and go through the pandemic without someone to lean on. Single women who were previously looking for their significant other were facing such an intimidating situation on their own. 

The Rise of Online Dating

If the world is shutting down and doesn’t allow us to enjoy it as we used to, most single people will seek a new way of entertaining and socializing. For most, that was creating a profile on popular dating apps and starting an online interaction with the person they like. Depending on the app, single women were able to communicate with men they shared interests with, live close by, or were simply interested in them for specific reasons.

In a way, online dating provided comfort to those who were looking for someone to connect with romantically. As there were no other alternatives, single women replaced going on dates with exchanging messages via a dating app. When it comes to the benefits of such interactions, it’s important to say that online dating allows women to choose from a range of men, and filter them by their criteria. 

However, this type of communication is not as credible as meeting someone in person and seeing how they behave in real life. Every single woman should be aware of the potential dangers and threats of online dating, such as catfishing, romance scammers, and phishing for personal information. Unfortunately, as much as you have good intentions, there is a chance that a person on the other side of the line doesn’t. 

You Changed As Well

It’s not just the world that changed and we need to adapt to it, we as humans also changed. Now when we’re slowly leaving the pandemic behind, getting used to online dating, and new ways of living our lives, single women will need to adapt to socializing in the real world as well. For instance, you might have noticed that you are not as motivated to go out, whether it’s to a party or for casual drinks with your friends. 

This is one of the most common COVID-19 consequences that everyone is experiencing, not just single women. After all, being at home for so long and feeling safe only there results in less enthusiasm to do things outside that space and with people that don’t live with you. We need to mention working from home as another change. 

Going to work, socializing with your colleagues, and spending your lunch break at the nearest coffee shop or restaurant provided you with a bunch of opportunities to meet someone new. However, working from home is not the best way to meet someone new as you will be able to focus on the social aspect of your life past your work hours. 

Revising Your Options

For those women who don’t have a lot of hobbies or activities in their lives, such as going to the gym, learning a new language, or taking a ceramics class, working from home should be redefined. For instance, maybe you can talk to your boss and ask them if you can work and travel or simply work from another location. This might motivate you to walk around your new city, talk to the people, and learn about the culture.

If you’ve always wanted to start with something, whether it’s outdoor training or book club, why not research which of these options are available to you? Join other people who share the same interest as you. You might not meet the indicated person there, however, someone might introduce you to them once you become friends.

Women that prefer online dating and think of it as the most efficient way to meet someone should be aware of the upsides and downsides of dating apps. If you’re precautious and don’t rush into falling in love, dating apps might be just what you need to find the right person. If it doesn’t work right away, don’t stress yourself. There are so many people on dating apps that it will take some time until you made that match that could change your life.

In Final Words

When compared to single women a decade or a few decades ago, we can definitely see a lot of new challenges arise. However, that doesn’t make this situation more difficult than the one women were facing 10 or 20 years ago. Now, you have a way to communicate with as many people as you want from the comfort and safety of your own home. This saves a lot of your time and increases your chances to find the person with who you will want to build your life. Regardless of the present challenges, there is a way to make the best out of your situation!

Check Out All Our Additional Therapy Video

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Low Libido In Women: Why It Happens & What To Do About It

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Low Libido In Women: Why It Happens & What To Do About It

 

It’s common to occasionally lose interest in sex, especially as you get older, and low libido in women is more frequent than you assume. If you’re okay with it, you might not even be bothered by your lack of sex drive. 

However, you may wonder how to get things going again if you’re having a low libido for a while, and it starts to interfere with your daily activities or cause an issue with your partner. To find solutions for your situation, you will first need to understand the reasons for low libido in women. 

Common Causes for a Low Libido

Low libido is common. Your desire for sex is likely to suffer if issues with your bodily or emotional health, for instance. Your libido can suffer from work stress, particularly if you have to take care of a family. By the end of the day, sleeping becomes a bigger priority than having sex. 

Below, you will find a few typical reasons why women experience low libido.

1. Hormonal Changes

Your sexual drive may be diminished by altering hormones if you are pregnant, just gave birth, or are breastfeeding. Fatigue, physical changes, and the stress of becoming a parent may all cause a dip in your libido. This is typical, especially in the initial months following childbirth.

When going through menopause, you could also experience a decrease in your sexual desire. Your estrogen levels fall during this time, which can cause libido loss and vaginal dryness, both of which can make sex uncomfortable.

2. Mental Health

When you’re not feeling well, sex is probably the last thing on your mind. Reasons for this range from untreated anxiety or depression and high-stress levels to bad body image and low self-esteem.

If you’re dealing with stressors by smoking, drinking alcohol, or taking other drugs, your physical health will also suffer as a result. Consider going to a therapist if your mental health is negatively affecting your general health. A therapist can help you manage any mental health issues and teach you effective coping mechanisms.

3. On Birth Control or Antidepressants

The hormones progestin and estrogen are found in the majority of birth control pills. A medication that contains both may cause your level of testosterone, the hormone that fuels your desire for sex, to drop.

Also, typical side effects of antidepressants are SSRIs or selective serotonin reuptake inhibitors. By increasing your body’s serotonin levels, SSRIs help you feel calmer and less worried, however, they might affect your libido as well. Your doctor or OBGYN can advise you on new medications or dosages and assist you in managing any health issues that may be affecting your wellbeing.

4. Your Relationship

For many women, intimacy depends on being emotionally close. So, if you’re having issues with your partner, it can be the reason why your sex drive is lower than usual. Marriage counselling or couple’s therapy can assist you in working together to overcome the issues and concentrate on repairing your relationship if your connection with your partner is poor, you have unresolved conflicts, or you may have some trust concerns.

Setting aside time for connection and intimacy can go a long way in spicing up your love life if your issue is merely a lack of time or effort. That said, your partner will need to be willing to put in the work to rebuild intimacy in your relationship.

 

Hypoactive Sexual Desire Disorder

If your lack of sexual ideas or desire frequently causes you to feel uncomfortable, you could be diagnosed with hypoactive sexual desire disorder (HSSD). Your doctor can investigate for reasons why your sex desire isn’t as high as you’d want and find solutions to help, whether or not you fit this medical diagnostic.

The majority of women benefit from a therapeutic strategy that targets the various root causes of this illness. Sex education, psychotherapy, and occasionally medication and hormone therapy are among the recommendations that may be made.

These are the most common symptoms associated with HSDD:

  • Little or no interest in sexual activity,
  • Few to zero sexual thoughts or fantasies,
  • Disinterest in initiating sex,
  • Struggling to get pleasure from sex,
  • Lack of pleasurable sensations when being stimulated in the area of your genitals. 

Treating Low Libido

There are strategies to increase your low sex drive regardless of what’s causing it. Any potential medical causes of your low libido can be found with the assistance of your primary care physician or OBGYN. 

From there, they can advise you to alter your lifestyle, modify current drugs or prescribe new ones, and assist you in managing any underlying medical concerns. Another choice is counselling, either as a couple or alone, to help you resolve any personal or relational problems that might be contributing to your low sex drive.

A woman’s libido could increase by reducing stress and making certain lifestyle adjustments such as:

  • Exercising three to five times a week, 
  • Reserving time for intimacy,
  • Willingness to experiment with sex (such as different positions, role-playing, or sex toys),
  • Avoiding alcohol, tobacco, or drugs because they impair sexual desire,
  • Practicing relaxation methods, such as mindfulness-based therapy or meditation to reduce stress.

Medication is another option for treating low sex desire, yet sadly, medicinal interventions for women have not been as effective as they have been for men.

The estrogen levels of many premenopausal and postmenopausal women alter as a result of decreased blood flow to the vagina. Your doctor may suggest estrogen therapy with a cream, suppository, or ring that releases estrogen in the vagina without the unpleasant side effects associated with estrogen pills if low estrogen levels are the cause of your HSDD symptoms.

In Final Words

You might need to try some different things because there isn’t a low sex desire remedy that works for everyone. But the fact is that many people see sex and pleasure as significant aspects of life, and they may unquestionably contribute significantly to your general wellbeing. That is why it is crucial to comprehend how libido works. 

You deserve to enjoy your sexual experiences if that is what you want and to take a break from it when you want. The most important thing is that those are your choices, not something that is happening to you without being able to understand it. 

BLISS: Proven Methods for Improving the Female Orgasm

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.