5 Signs You Need Therapy 

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5 Signs You Need Therapy 

 

You might ask ‘What are the signs you need therapy? ’At some point in our lives, we encounter stress, anxiety, mood swings, and other types of emotional suffering. Whether it’s because of a failure in the workplace, rejection, problems with money, interpersonal conflicts, a death in the family, or another reason, we usually are able to recover eventually. However, occasionally, we might want a little extra assistance to do so.

You might not be able to “snap out of it” because you’re feeling down or empty. Or perhaps you’ve noticed some unhealthy patterns in your behavior that you find difficult to change. The symptoms of mental or emotional strain might sometimes be plain to see. However, sometimes it is more difficult to identify them.

Our energy, productivity, and general health are directly impacted by our emotions, thoughts, and actions. Taking care of your mental health makes it easier for you to deal with stress and problems in daily life. This is why it’s so important to pay attention to your mental health and get assistance if you feel that things are out of control.

What is Therapy?

When they hear the word “therapy,” a lot of people panic. Contrary to popular belief, however, psychotherapy is not only for people who are experiencing mental illness. Anyone who wants to improve their life yet is under stress, going through high emotions, or going through life transitions may find it helpful.

You can explore your options, vent about your experiences, and get the skills to deal with a variety of life difficulties through psychotherapy or talk therapy.

Psychotherapy comes in a variety of formats. Knowing what to anticipate from the treatment you or your child is undergoing is so crucial. These are the main types of psychotherapy:

  • interpersonal psychotherapy 
  • psychoanalytic psychotherapy
  • cognitive analytical therapy 
  • systemic psychotherapy 
  • humanistic therapy 

It’s critical to keep in mind that asking for help is not a sign of weakness yet a crucial step on the road to self-care. You can get back on track more quickly the earlier you seek assistance. Below, you can find the signs that indicate you should consider therapy.

1. You find it difficult to manage your emotions successfully. 

Even while everyone experiences sadness, anxiety, or anger at some point in their lives, it’s crucial to be aware of how frequently or strongly a person experiences any of these feelings. Anger frequently appears as part of a depressed episode. In fact, because men’s irritability or short temper is mistakenly seen as a masculine trait, melancholy in males is frequently overlooked. Uncontrolled rage can also signify negative thoughts about oneself or the outside world, frustration, or a poorly controlled stress response, in addition to despair. 

In a similar vein, persistently feeling down, empty, and uninterested in anything could be an indication of clinical depression. This is distinct from a depressed mood, which everyone experiences occasionally. 

Many adolescents and young people exhibit impatience, wrath, or hostility toward others rather than experiencing increasing grief. Therapy can help you to better manage emotions. Think of your therapy as an honest, objective, and private environment that helps you to examine painful sensations, comprehend their underlying causes, put them in context, and learn coping mechanisms to overcome such sentiments.

2. Your performance in school or at work is decreasing. 

One of the symptoms of psychological or emotional problems is a decline in performance at work or school. Mental health problems can affect one’s ability to pay attention, concentrate, remember things, have energy, and be energetic. They can also cause apathy, which can make it difficult to enjoy or even want to go to work. It could cause a lack of interest and mistakes at work, which would lower production. Even more so, it could endanger you or others.

For instance, whether you’re a caregiver, doctor, law enforcement official, or someone who drives or operates machinery. By actively solving problems and practicing relaxation techniques, a therapist can help you learn how to successfully self-regulate your behavior and develop more adaptive coping mechanisms for stress.

3. You notice changes or distruption in sleep or appetite.

Our sleep and appetite can be significantly impacted by mental health problems. A person who is worried or manic may have trouble sleeping, yet a person who is really sad may sleep all the time. 

When under stress, some people overeat to numb their emotions, while others find they can barely eat. Therefore, it may be time to take a step back and carefully evaluate the issue if you realize that you have been eating or sleeping either less or more than usual for an extended length of time.

4. It is difficult for you to build and maintain relationships.

Our mental health can have a range of effects on our relationships, including making us withdraw from those who are important to us, creating uneasiness in a partnership, or making us severely rely on another person for emotional support. People experiencing psychological or emotional difficulties may find it challenging to build relationships at work or school, collaborate in teams, or communicate with superiors, coworkers, or subordinates. 

New or ongoing relationships may suffer as a result of any of these circumstances. Therapy can be helpful if you frequently find yourself at odds with people or struggle to express your emotions to others. You can learn better social skills from a qualified therapist, like respectful assertiveness. 

5. You experienced a traumatic event. 

Talk therapy can also help those who have experienced past physical or sexual abuse or other trauma from which they have not yet entirely recovered. In a private, judgment-free setting, psychotherapy enables a person to discuss these traumatic events with a professional skilled at listening to these concerns. 

Additionally, the client is not concerned with “protecting” the therapist from learning about these experiences. A therapist can also assist the patient in learning skills for overcoming associations and the hold that the trauma has over them as well as new ways of thinking about the terrible incident.

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

DEI Training – An Overview of Topics

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DEI Training – An Overview of Topics

 

There are a range of options when it comes to DEI training topics. 

The point of DEI training topics is to bring diverse groups of employees together to contribute to organizations more constructively. From communication and compassion to equity and justice, here are all the topics you can expect to find in DEI training that are worth dedicating your future time and resources to as well. 

1. Verbal & Physical Communication

Social media has made it more important than ever for businesses to be open about their perspectives and opinions on many societal topics if they want to stay in the public eye. In order to show their support for their employees, businesses must take a position when a subject or social issue is raised. Here is where diversity and inclusion are connected to communication.

Leaders have an obligation to all employees, regardless of age, sexual orientation, ethnicity, cultural background, disability, etc., to create a place where staff feel valued and respected. It is one thing for a business to publicly declare their support for, say, the LGBTQIA+ community; it is quite another to take concrete action to demonstrate this support.

2. Equity

In the procedures, processes, and allocation of resources by institutions or systems, equity is the promotion of justice, objectivity, and fairness. Understanding the underlying causes of result discrepancies within our society is necessary to address equity challenges. All institutions and systems should equally serve each person, without exceptions. As a DEI professional, your responsibility is to examine whether the organization is giving equal opportunities to everyone. 

When addressing an equity challenge, a DEI coach should first understand the reason why there is no equity to be able to later change that. It is their mission to find solutions that work for everyone and allow the organization to truly live the DEI concept, not only preach it. 

3. Justice

Justice cannot exist without equity, both in theory and in reality. Fundamentally, justice is fairness. Having what you require to function in a society that is undergoing constant change is fair and just. And because each person has unique intersections and identities, problems, and privileges, that look different for each person.

Everyone needs a place to live, therefore justice may look like affordable housing for those who cannot afford a mortgage. Everyone deserves access to information they can understand, even if it means tests and materials printed in languages other than English. 

Justice might entail having a voice in politics, having the ability to vote, having access to equitable education for everybody, being able to use public facilities with a partner of the same gender, receiving health benefits. And having laws that prohibit people from losing their jobs because of their size.

4. Compassion

When we talk about DEI today, compassion is sometimes absent or overlooked as a cornerstone of efforts since it is about how to perceive the world from someone else’s perspective. Compassion is defined as empathy plus action.

Too often, we discuss diversity, equity, and inclusion in terms of what we shouldn’t be doing. However, compassion is necessary to comprehend why some behaviors are not inclusive and may even injure someone else, as well as to foster an environment of equity and inclusion inside an organization. DEI requires a rethink that places compassion at its core.

We are currently seeing polarization and fear around us. Sometimes unknowingly, we bring our emotions and our varied viewpoints to the workplace. When it comes to establishing an inclusive culture in any organization, compassion. Which enables us to take into consideration where another person may be coming from, is crucial.

5. Stereotypes

You may already be aware that a stereotype is a preconceived idea about a specific individual or group of people that assumes they are all the same. We frequently pass judgment on people in this way without proper understanding or support. Although it shouldn’t exist, this way of thinking is prevalent in most workplaces. 

In the workplace, stereotypes can lead to conflict, low morale, low productivity, and a host of other undesirable outcomes. Progress will be substantially hampered if your employees respond according to stereotypes rather than letting their coworkers complete the tasks they are given. You can use gamification strategies to challenge stereotypes in a non-convenient way. 

6. Unconscious Bias

With good reason, this is one of the most popular diversity training topics. Unconscious bias is frequently regarded as one of the main barriers to diversity. Unconscious prejudice is the number one adversary of innovation, according to some. 

When our minds tell us that people who think, look, and act like us are safer/better than those who don’t, unconscious bias training is helpful. If we think in this way. We must shift our thinking since diverse individuals will contribute unique qualities and viewpoints that will ultimately foster growth.

7. Racism

Given everything that is going on in the world right now around racism, leaders must cover this subject in any diversity training. We wouldn’t be done with the part if we concentrated on the negative effects of racism. Let’s now discuss some positive outcomes that can occur in a workplace where racism is not tolerated. 

More innovation and creativity will be produced by employees for companies with encouraging workplaces. You can utilize many different platforms to put together your presentation if you’re thinking of developing a course or training using racism, minorities, and ethnicity as one of your key topics. It has an effective authoring tool for which no specialized knowledge is required.

8. Microaggressions at Work

Microaggression is a crucial subject that is frequently ignored in diversity education workshops. Microaggression is the term used to characterize the unintentional or intentional insults or slights that are made to underrepresented individuals in your workforce daily, whether they are vocal, nonverbal, or environmental in their nature. If this is not addressed right away, it may result in very low morale and poor output.

These concepts unfortunately don’t often stick. If DEI training topics aren’t directed into the future, the DEI training isn’t creating lasting impact. Which not only hurts companies and their employees. Yet can hurt the DEI consultant as well who is putting on the training. Learning to work with a DEI consultant or a DEI coach can help. 

DEI Consultant

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Marriage Therapist’s Love Advice to Singles [BEST DATING ADVICE]

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Marriage Therapist’s Love Advice to Singles [BEST DATING ADVICE]

 

Sex Therapist’s Love Advice to Singles to manifest love. Forget traditional dating advice, this is proven the best relationship advice. Love advice actually matters more than various relationship tips.

For long-term and depthful relationships, I am going to tell you the best love advice no one told you… not because they were withholding, yet most people don’t actually manifest love with the relationship tips they have been given.

Yikes!

My job is to clear that up!

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Online Couples Counseling & Premarital Counseling

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Online Couples Counseling & Premarital Counseling

 

Healthy relationships require a lot of work, and many decide to start with online couples counseling before committing more. 

It’s completely normal for couples to look for expert assistance to get over difficulties that develop in a relationship as it helps the couple to connect even more and build a stronger, healthier relationship.

Online relationship counseling is available in a variety of formats, just like in-person relationship counseling, including couples therapy, premarital counseling, and relationship coaching. 

Depending on what the couple needs, they can choose an adequate form of online therapy and begin working on improving their relationship. 

Reasons to Seek Online Couples Counseling

Clinicians agree that the ideal moment to seek online couples counseling is before you feel you need it, just like with any sort of therapy. This proactive approach to overcoming problems can help you avoid a lot of pain and conflict in the long run. 

If your relationship is struggling with any of the issues listed below, now might be a good time to consider online couples counseling:

  • Issues communicating and/or having the same argument over and over again,
  • Deciding about the future of your relationship and/or navigating major life changes that impact your relationship,
  • Having differing expectations of the relationship,
  • Infidelity, whether it is emotional or physical, 
  • Parenting and/or family-related difficulties, 
  • Issues with intimacy and sex,
  • Money stress or any type of financial concerns.

Couples should always consider continuing to work on and enhance their relationship despite their inability to attend in-person sessions. Delaying the start of therapy can harm the relationship and may eventually result in anger, resentment, despair, or anxiety.

What is Being Discussed in Online Couples Therapy

You can discuss any subject in online sessions that you would like to have in-person sessions. If a topic seems significant to you and your relationship, it’s crucial to address it in couples counseling and give it time and space to understand the root of the issue. 

In addition to all of the relationship pressures that existed before the pandemic and still affect couples, clinicians are observing a number of new issues, such as:

  • Increased anxiety about the future,
  • Changes in partner compatibility during the pandemic
  • Heightened sense of conflict,
  • Financial stress,
  • Differences in parenting style,
  • Lack of intimacy,
  • Issues healing from the past unresolved events, 
  • Experiencing a mental health challenge that is affecting the relationship.

Many couples are also discovering that problems in their relationship that could have existed before the pandemic feel heightened or suddenly revealed. This phenomenon is connected to rising family stress, tight budgets, and existential anxieties – all of which are accompanied by fewer distractions as a result of the continued social distance needs. If you can relate to this, know that an online couples therapist can assist you in processing and navigating these increased pressures.

Preparing for Online Couples Therapy

Online couples counseling has a distinct advantage over in-person treatment in that couples have complete control over their personal space. Because of this, it is even more crucial to set up your session such that you feel comfortable and your therapist can see everything that is going on in the room. Consider the following to ensure that you are both physically and psychologically prepared for sessions:

1. Check Your Internet Speed

It is best to use the internet with a bandwidth of at least 10 MBps for the best experience and to avoid connection problems. You can use a variety of free internet speed tests to examine the speed of your connection. If you noticed that your internet connection is lower than suggested above, consider resetting your router or utilizing the mobile hotspot.

2. Camera Should Capture as Much of You as Possible

Couples should meet on computers rather than on phones because it’s simpler to see both people on the screen. Place the computer a few feet away so that the therapist can see as much of your body as possible, place the computer a few feet away.

3. Minimize Distractions

You should both have a strategy for reducing distractions, both within and outside the room. The best thing to do is to use a room with a closed door to establish clear expectations for privacy if you have children who are old enough to spend time alone. If you have children, set up an activity for them in a separate room and set a timer for them so they can anticipate when their parents will finish.

Make sure you get rid of any outside electronic distractions as well. You should consider keeping your phone away and disabling notifications on your computer during sessions as both can be distracting.

 

4. Joining Together vs from Separate Rooms

Even though you’re working on your relationship together, keep in mind that couples can receive online couples counseling even if they don’t live together. Joining separately could be the typical choice for long-distance or currently separated couples, and it is also an option for people who live together. 

Depending on the subjects being addressed, some couples prefer to attend from separate areas in the house. For example, if a difficult situation is being discussed, partners may prefer to have some physical space during this particular session.

The First Online Couples Counseling Session

Every therapist has their own distinct intake procedure, yet many use a three-step method in which they first meet with the couple as a whole and then separately with each partner once.

The initial joint appointment gives the therapist a chance to learn more about your relationship’s past and the reasons you’re currently seeking counseling. The therapist’s goal is to get a strong initial image of what is happening in the relationship, from both partners’ viewpoints. In the first session, your therapist will try to gain a clear sense of who they are, how they see their relationship, and what they want to work on.

At the initial session, therapists could ask the following questions to better understand your dynamic and relationship:

  • What is the reason for starting with online counseling therapy?
  • What worked well and not so well in your relationship?
  • How did you two meet and what made you fall in love with each other?
  • What relevant events have you faced in your relationship?
  • What small conflicts arise in your daily life?

In Conclusion

Couples counseling takes a lot of courage and patience, so it’s completely reasonable to be anxious before the first appointment. Concentrate on the fact that both you and your partner are willing to work on the relationship, and have faith in your therapist to support the creation of a secure, nonjudgmental space where you can both freely express yourselves.

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

I Hate Therapy: 7 Reasons Why People Say This Phrase

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I Hate Therapy: 7 Reasons Why People Say This Phrase

 

If you have ever said or heard someone saying ‘I hate therapy,’ they probably didn’t have a great match. 

Although the general public is becoming more aware of the benefits of therapy, a lot of people are not interested in talking to others about their time in therapy. 

There are many reasons for someone’s lack of motivation to start therapy, from insurance to time constraints. In this article, we’ll go through reasons why people say i hate therapy and a solution for each! 

#1 The Paradox of Choice

Typically, it is nice to have more than one option when deciding, yet having an endless number of choices might make you reluctant to make a decision. When it comes to therapists, most people will feel overwhelmed with so many different types of therapy to try. Without a recommendation, you’re often stuck reviewing names and phrases that mean nothing to you until you finally decide to quit. 

To help you decide, consider creating a list of criteria: the days and times you are available, price, or online recommendations. If a person lacks one or more requirements, they will be eliminated from your list. Simple as that! This also helps you feel more confident in your decision.

#2 Long Waitlists

Even if you easily find a therapist you like, there is a chance you will need to join a waitlist first. Therapists are limited in the number of new clients they are taking on, so you’ll maybe need to wait a few weeks or even months until your first session. If you’re currently going through a certain situation that made you reach out to a therapist, it might be difficult to wait for a response from your chosen therapist.

Instead of waiting, you can focus on other resources that could help you such as reading books and articles, watching inspirational movies, or talking to your friends about it. This will take your mind from thinking about your therapy and allow you to feel better with things you can easily do in your daily life.

#3 Therapy Takes Time

Therapy is not an instant solution to problems. People who decide to start seeing a therapist have to be aware that, depending on the reason for therapy, it takes time to improve certain areas. The time might even be longer for people treating depression, anxiety, insomnia, or any other disorder.

To avoid feeling frustrated, you should celebrate smaller milestones. For instance, celebrate one month of therapy, the first time you approached a difficult situation differently or noticed an improvement in any other way. 

#4 Mismatch

Many people skip researching their therapists before scheduling the initial session, which often leads to a bad match. A personal impression of your therapist is crucial as you’ll share your intimate feelings, emotions and thoughts with them. If you don’t like them for any reason, this will impact your therapy. 

Do a bit of research. Search for the therapist’s YouTube videos, blog, or social media accounts to listen to how they talk and if you like how they think about certain topics. How they explain their view of a topic can explain a lot about a person, especially if you share the same core values.

#5 Not Ready 

That is probably the most valid answer on the list. Some people will not be ready to put in the work to make their therapy work. After all, you will not solve your problems or heal your traumas by only talking to your therapist, yet you have to be willing to change certain actions or thoughts that prevent leading to the same outcome.

If you feel like you need therapy yet are not ready for it, seek alternative solutions that might work for you. Reading a book about an issue or trauma might be something that feels right at the given time, and it could even motivate you to talk to a therapist later when you feel ready.

#6 Unrealistic Expectations

If you haven’t been to therapy before, chances are you are uncertain about what to expect. Some people assume that talking to a therapist once about their issue is enough. Even though they are mental health experts, they are not magicians. It takes time to change patterns in your life, regardless of the type of the issue or trauma. 

People often choose to go to therapists for years to work on their mental and emotional health because they are aware of many things worth discussing on a professional level. To be more realistic, you can talk to people who have gone to therapy already or read about personal experiences online.

#7 In Denial

We have all been in denial about something at some point in our lives and probably more than once. However, the trickiest part about denial is that you think you don’t need help. You deeply believe you can solve all your problems although they have been present in your life for a while now.

For therapy to work, you must accept to learn and change. You must be willing to listen to your therapist and try new methods that might sound scary, odd, or uncredible at first. Understanding that this person is an expert in their field provides them with credibility, and you should make the most of their advice and implement it in your life. 

In Final Words

Therapy is not easy. You cannot compare it to shopping or going to a restaurant. As you start working with a therapist, you will notice how issues in your life change. You may go from saying “I hate therapy” to “this is working.” 

Such results require you to dedicate time, make goals, spend time learning new skill sets, and have faith in the process. If you don’t trust me, you can ask anybody who has tried therapy in their lifetime. It brings so many benefits into your life, and just by talking to a therapist regularly, you can get a new perspective.

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sex Anxiety: How to get rid of Anxiety About Sex!

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Sex Anxiety: How to get rid of Anxiety About Sex!

 

Is sex anxiety getting in the way of the life you want?

I’ve studied sexual anxiety and how to get over performance anxiety for over 15 years.

Sex and anxiety are often linked together, so if you have anxiety about sex and performance anxiety ed, this may be the video you are looking for. If you need Sex Therapy Techniques Anxiety, this is the place for them. The tips are in point 3! Anxiety and sex don’t have to go hand-in-hand anymore. Let’s teach you something new to get over your performance anxiety sexually.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Why Unicorn Hunting is Taboo in Open Relationships

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Why Unicorn Hunting is Taboo in Open Relationships

 

Unicorn hunting is a term used in a relationship where a couple seeks a third person for their relationship. Together as a couple, unicorn hunting is seen as unethical in ways because what they are looking for is as rare as a unicorn. 

Moreover, the pair is thinking that they are such an amazing relationship, why wouldn’t someone want to join them? Many times an other-sex couple will be looking for a bisexual partner. 

So why are some people in open relationships called unicorn hunters? 

What’s the Fuss Around Unicorn Hunting?

Many polyamorous people consider the fact that heterosexual couples exclusively want to date together. 

The reality is that many LGBTQIA2+ individuals – and women in particular – frequently feel objectified by couples looking for a third partner on dating apps. Instead of an ethically non-monogamous relationship with others. The couple anticipates their unicorn to be sexually and romantically exclusive with just them. 

Unicorn hunting is seen as taboo because it is expected that the unicorn is attracted to both them. The unicorn is supposed to be only interested in being with the couple romantically and sexually. Yet unless they have exclusivity and fidelity, the dynamic between the original couple and their unicorn is unique and separate, because if you are unicorn hunting, the pair is not looking to integrate the third person into the relationship.

In fact, if the couple is successful in their search, things might not always turn out well for that unicorn, because the couple is objectifying that person as a way to meet their needs. Sometimes, it can be severely strained by the inclusion of a third party. And sometimes this leads to chaos in households while integrating the unicorn. 

Furthermore, many people believe that “unicorn hunting” is just a means for men in relationships to have extramarital affairs with other women, while remaining confident their partner isn’t cheating.

Who is a Unicorn Hunter?

Sometimes it is difficult to know if a couple is a unicorn hunter, or actually an ethically non monogamous dyad where each individual is looking to date. 

At times, unicorn hunters will often use the wife’s / woman’s profile on their dating apps, and the majority of the photos in these profiles are of the woman in the couple, with only a few with her partner. 

When you read “M+F,” “couple looking for a third,” then we know that they are looking for an add-on of exclusivity. 

If a couple is approaching a person outside the dating apps, they must be honest about their intentions from the beginning. 

Putting Feelings in the Center

Every relationship has its challenges and most of them will affect our feelings in one way or another. In an open relationship, there is a need to take care of more than just yourself and your partner. This might even be more complicated if you and your partner have been in a relationship for a while and are inviting a new person to your relationship.

The dynamic of your relationship will change, and if you don’t manage it well, the relationship might end up with more than one broken heart. This is why honesty and open communication are pillars of successful open relationships. Being aware of the needs and feelings of your partners allows you to understand and treat them better, which ultimately leads to a healthier relationship.

Tips for a Successful Unicorn Hunting

If you and your partner are interested in finding a person to join your relationship. Certain things might help you have a positive experience. 

Please, consider having a conversation with your partner about the idea of bringing others into your relationship. This helps you avoid any misunderstandings or issues that might arise between the two of you. 

If you’re not on the same page, it is difficult to imagine that a new person will ease the tension. Quite the opposite, a new person will only be one more reason for your disagreement. 

Also, consider talking to another couple that was unicorn hunting if you decide you want to do it. 

Someone who has already had a successful throuple or triad might provide you with the best advice on what to do and what to avoid. If you can’t find that person, you can seek people who have shared their positive unicorn hunting experiences online.

In Final Words 

As you can see, there are plenty of reasons why unicorn hunting remains a taboo in open relationships. 

Communication is key to successful relationships, both monogamous and polyamorous. Talk to your partner first about the idea of unicorn hunting and brainstorm some ways to ethically date instead. 

You may find the right person for your relationship, it just might require 5x the time and effort, with patience and attempts to make requests and use boundaries. 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Low Libido In Women: Why It Happens & What To Do About It

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Low Libido In Women: Why It Happens & What To Do About It

 

It’s common to occasionally lose interest in sex, especially as you get older, and low libido in women is more frequent than you assume. If you’re okay with it, you might not even be bothered by your lack of sex drive. 

However, you may wonder how to get things going again if you’re having a low libido for a while, and it starts to interfere with your daily activities or cause an issue with your partner. To find solutions for your situation, you will first need to understand the reasons for low libido in women. 

Common Causes for a Low Libido

Low libido is common. Your desire for sex is likely to suffer if issues with your bodily or emotional health, for instance. Your libido can suffer from work stress, particularly if you have to take care of a family. By the end of the day, sleeping becomes a bigger priority than having sex. 

Below, you will find a few typical reasons why women experience low libido.

1. Hormonal Changes

Your sexual drive may be diminished by altering hormones if you are pregnant, just gave birth, or are breastfeeding. Fatigue, physical changes, and the stress of becoming a parent may all cause a dip in your libido. This is typical, especially in the initial months following childbirth.

When going through menopause, you could also experience a decrease in your sexual desire. Your estrogen levels fall during this time, which can cause libido loss and vaginal dryness, both of which can make sex uncomfortable.

2. Mental Health

When you’re not feeling well, sex is probably the last thing on your mind. Reasons for this range from untreated anxiety or depression and high-stress levels to bad body image and low self-esteem.

If you’re dealing with stressors by smoking, drinking alcohol, or taking other drugs, your physical health will also suffer as a result. Consider going to a therapist if your mental health is negatively affecting your general health. A therapist can help you manage any mental health issues and teach you effective coping mechanisms.

3. On Birth Control or Antidepressants

The hormones progestin and estrogen are found in the majority of birth control pills. A medication that contains both may cause your level of testosterone, the hormone that fuels your desire for sex, to drop.

Also, typical side effects of antidepressants are SSRIs or selective serotonin reuptake inhibitors. By increasing your body’s serotonin levels, SSRIs help you feel calmer and less worried, however, they might affect your libido as well. Your doctor or OBGYN can advise you on new medications or dosages and assist you in managing any health issues that may be affecting your wellbeing.

4. Your Relationship

For many women, intimacy depends on being emotionally close. So, if you’re having issues with your partner, it can be the reason why your sex drive is lower than usual. Marriage counselling or couple’s therapy can assist you in working together to overcome the issues and concentrate on repairing your relationship if your connection with your partner is poor, you have unresolved conflicts, or you may have some trust concerns.

Setting aside time for connection and intimacy can go a long way in spicing up your love life if your issue is merely a lack of time or effort. That said, your partner will need to be willing to put in the work to rebuild intimacy in your relationship.

 

Hypoactive Sexual Desire Disorder

If your lack of sexual ideas or desire frequently causes you to feel uncomfortable, you could be diagnosed with hypoactive sexual desire disorder (HSSD). Your doctor can investigate for reasons why your sex desire isn’t as high as you’d want and find solutions to help, whether or not you fit this medical diagnostic.

The majority of women benefit from a therapeutic strategy that targets the various root causes of this illness. Sex education, psychotherapy, and occasionally medication and hormone therapy are among the recommendations that may be made.

These are the most common symptoms associated with HSDD:

  • Little or no interest in sexual activity,
  • Few to zero sexual thoughts or fantasies,
  • Disinterest in initiating sex,
  • Struggling to get pleasure from sex,
  • Lack of pleasurable sensations when being stimulated in the area of your genitals. 

Treating Low Libido

There are strategies to increase your low sex drive regardless of what’s causing it. Any potential medical causes of your low libido can be found with the assistance of your primary care physician or OBGYN. 

From there, they can advise you to alter your lifestyle, modify current drugs or prescribe new ones, and assist you in managing any underlying medical concerns. Another choice is counselling, either as a couple or alone, to help you resolve any personal or relational problems that might be contributing to your low sex drive.

A woman’s libido could increase by reducing stress and making certain lifestyle adjustments such as:

  • Exercising three to five times a week, 
  • Reserving time for intimacy,
  • Willingness to experiment with sex (such as different positions, role-playing, or sex toys),
  • Avoiding alcohol, tobacco, or drugs because they impair sexual desire,
  • Practicing relaxation methods, such as mindfulness-based therapy or meditation to reduce stress.

Medication is another option for treating low sex desire, yet sadly, medicinal interventions for women have not been as effective as they have been for men.

The estrogen levels of many premenopausal and postmenopausal women alter as a result of decreased blood flow to the vagina. Your doctor may suggest estrogen therapy with a cream, suppository, or ring that releases estrogen in the vagina without the unpleasant side effects associated with estrogen pills if low estrogen levels are the cause of your HSDD symptoms.

In Final Words

You might need to try some different things because there isn’t a low sex desire remedy that works for everyone. But the fact is that many people see sex and pleasure as significant aspects of life, and they may unquestionably contribute significantly to your general wellbeing. That is why it is crucial to comprehend how libido works. 

You deserve to enjoy your sexual experiences if that is what you want and to take a break from it when you want. The most important thing is that those are your choices, not something that is happening to you without being able to understand it. 

BLISS: Proven Methods for Improving the Female Orgasm

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Comfortable Sex Positions! 9 MOST Comfortable SEX POSITIONS!

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Comfortable Sex Positions! 9 MOST Comfortable SEX POSITIONS!

 

Comfortable Sex Positions are important.

As individuals get older, the 9 most comfortable sex positions are increasingly of interest. We have this for all sex couples.

Whether you practice for first-timers or for joint pain, we have the most comfortable sex positions for beginners when it comes to pain and pleasure.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sex Ed for Adults: Do You Really Know It All? 

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Sex Ed for Adults: Do You Really Know It All? 

 

You might wonder what type of sex ed for adults you might need when you already have enough experience and knowledge in this field. Imagine not being aware of your entire sexual potential throughout your life. Unfortunately, it is the truth for the majority of us without thorough adult sex education.

Many of us approach adulthood with little understanding of sexuality, actual sex, or our own sexual potential. This is mostly because as students, we haven’t received any informative sex education and there is little to no talk of pleasure in sex education in schools.

Sex Education

Sex is generally considered taboo, pleasure is shameful, and our naked, erotic bodies are frequently dreaded in Western nations and other cultures around the world. It can be challenging and upsetting to bring up the term “sex” in casual conversation, much less with our partners.

In contrast to mainstream pornography, new and digital adult sex education aims to offer more wellness-focused sex and relationship content, as well as more pleasure-informing sex education than the sterile and biologically focused sex education from school.

When learning about sex, you are invited to a world full of possibilities where you can find numerous things you like and want to explore with your sex partner. From learning how to have better orgasms to asking for what you need in bed, sex education is what provides us with the knowledge to understand ourselves as sexual beings better. 

 

Why Sex Ed for Adults Matters

Understanding sex has a profound impact on our sexual confidence in many facets of our lives, not just in the bedroom. We no longer feel ashamed to discuss sex, including both its lovely and less-than-beautiful aspects. Also, we become more interested in our capacity for pleasure as we learn more about sex.

Not to mention that we become more in tune with our sensual intelligence and that understanding our senses helps us be more present in both our sexual interactions and everyday life. In bed, we learn how to express what we want or don’t want. 

We can learn to speak more persuasively about passionate consent, from a hug to a spanking. Saying ‘No’ and ‘Yes, please’ to a range of concepts can truly make a difference between the sheets and help your partner understand better what works for you and what doesn’t.

Every sexual encounter can be as passionate, kinky, or sensual as the individual wants it to be. You and your partner must decide on your intentions, yet this requires sex ed. Without it, you will not be able to understand what needs to be improved to have better sex quality.  Also, if sex becomes monotonous, uninteresting, or nonexistent, you can find straightforward strategies to solve and get through any difficulty that arises.

Through learning about sex, we also acquire skills for navigating novel, personal sexual encounters. Lastly, by learning to take and provide pleasure, we can have deeper and more satisfying sexual relationships.

Sex Ed Facts for Adults

The sex education you have or haven’t received in high school probably concentrated on preventing STIs and pregnancies. And even that may not have been done very well. Most of us do not acquire nearly enough knowledge by the time we reach adulthood to navigate our sex lives appropriately.

Find below important sex-related things every adult should be aware of in order to have the fulfilling and healthy sexual life they deserve. 

1. You bring yourself to the bedroom. 

Whether we are aware of it or not, we bring all of the messages from our family, history, and culture into our sexual life. This can lead to expectations or feelings of shame that our spouse might not share. We must take the time to delve into those messages and learn to disrupt and distrust the unfavorable ones if we are to genuinely understand ourselves and be present in our sex lives.

2. Sex is a journey. 

You will never reach a moment in which you are done exploring your sexuality or sex life. Our preferences for people, things, and ways might vary over the course of a day, a month, or even a lifetime. This is very natural and something we should both accept about our spouses and ourselves.

3. Your partner can’t read your mind. 

Although it seems pretty obvious, many couples will struggle with accepting that their partner is not aware of their precise sexual needs. We must use language to verbally communicate our feelings, likes, and needs. Without assistance, our partners cannot solve this problem. How do we handle these occasionally challenging conversations? Lots of transparent communication, a readiness to show vulnerability, and some excellent listening skills.

4. We are not the same. 

Everyone is unique; what one person finds too hard, another finds too soft, and what one person finds objectionable, another finds appealing. This is the exciting part of sex! We get to investigate and discover more about ourselves and other people. Finding the common things you wish to explore with your sex partner is what makes this entire thing a lot more interesting. Imagine if everyone would like the same things in bed and make you feel the same way. What would be the point of it?

5. Don’t ignore the power of pleasure.

Both our own and our partner’s enjoyment are worthy of equal consideration, care, and interest. It’s important to consider why that’s happening and what you can do about it if you’re only in it for your own pleasure and not your partner’s, or if you’re only focused on your partner’s pleasure and not your own.

6. Orgasms are not a ‘must’.

It takes a lot of time, effort, and stress to determine whether orgasms are occurring during a sexual encounter. Yes, orgasms are lovely, yet they shouldn’t be the main “objective.” The beautiful objectives of pleasure, intimacy, and connection can be achieved without the strain of an orgasm. In fact, obsessing over orgasm can make it more difficult to accomplish. Therefore, put connection first and orgasms, if any, second.

In Conclusion

Learning about sex is also a journey. You should never stop being curious about it because there are always unexplored tricks, ideas, concepts, or even events that might interest you and completely revolutionize your sex life. 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Dating with Social Anxiety: Tips & Tricks on How to Manage It

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Dating with Social Anxiety: Tips & Tricks on How to Manage It

 

You might have thought that dating with social anxiety is off the table for you and everyone else diagnosed with this psychological disorder which affects romantic relationships in every aspect. 

Social anxiety disorder or shortly SAD is a psychological disorder that prevents people from being comfortable and active in social interactions with other people. So, when thinking about dating, it might seem far-fetched, yet many have mastered the art of dating with social anxiety and are living fulfilled romantic lives, whether they’re only dating or in serious relationships.

If you’re new to this and don’t know how to successfully meet new people without social anxiety affecting these experiences, this article is for you. 

What Is Social Anxiety?

A severe, ongoing worry of being observed and evaluated by others is referred to as social anxiety disorder. Work, school, and other daily activities may be affected by this constant concern. Even making and maintaining friends may become challenging, yet the good news is that social anxiety can be treated with adequate therapy. 

A typical form of anxiety condition is a social anxiety disorder. When confronted with circumstances where they might be observed, judged, or evaluated by others, such as speaking in front of an audience, interacting with strangers, dating, participating in a job interview, responding to a question in class, or having to interact with a cashier in a store, a person with a social anxiety disorder experiences symptoms of anxiety or fear.

Common actions like eating or drinking in public or using the restroom can also make people feel anxious or afraid because they worry about being rejected, judged, or humiliated. People with social anxiety disorder experience such overwhelming fear in social settings that they believe they are powerless to control it. 

Some people may find that this fear prevents them from going to work, school, or performing daily tasks. Other people might be able to carry out these tasks, yet they do it with a great lot of worry or anxiety.

Some people might experience anxiety during performances rather than anxiety linked to social interactions. In situations like giving a speech, competing in sports, or performing on stage, they experience sensations of anxiousness.

Typically developed in late infancy, social anxiety disorder might resemble severe shyness or a need to avoid social situations or interactions. It affects girls more commonly than boys, and this gender disparity is especially obvious in adolescence and early adulthood. Social anxiety disorder can persist for a long time, or perhaps a lifetime, without therapy.

Tips for Your First Date

There are a few things that might make it easy for you when you decide to go on your first date with someone. You don’t have to immediately admit to having social anxiety. Be sincere when describing the setting where you feel most at ease. For instance, if they suggest going bowling, dining at a restaurant, or any other activity that makes you uneasy, let them know. Being socially anxious is challenging enough without having to contend with uneasy settings.

The opportunity to meet many new individuals is one of the best things about dating apps. Why not go on a few practice dates to boost your confidence if you find the dating world to be intimidating? You can exchange messages, talk about mutual interests, and see how you feel about that level of interaction. This will prepare you for a conversation when you decide to go on a first date with the person you like.

Also, consider arriving at the location before your date. This will allow you some time to settle in and get comfortable with the setting and people around you.  That said, aim to arrive a maximum of ten minutes earlier because anything more than that might trigger your anxiety even more. 

Never experiment with a new haircut or cosmetics appearance before a first date. Your stress levels will already be high enough from the mere prospect that everything will go wrong. Just maintain it simple and pick an option that gives you a comfortable, confident feeling.

Social Anxiety & Romantic Relationships

Unfortunately, social anxiety can negatively impact your capacity to form, nurture, and sustain romantic connections. Even with someone you love and trust, it might be challenging to let down your guard and feel vulnerable. Because you can perceive emotional intimacy as being too risky, it might be harder the more anxious you are.

A healthy and happy relationship is entirely possible for those who receive social anxiety treatment and are able to find the right supporting partner. Identifying and interrupting distorted thoughts is something you can work on beforehand. As soon as you hear that voice in your head telling you that someone isn’t into you or they think you’re weird, challenge those thoughts! For example, questions like, “Is it possible I misinterpreted their text?”

Practicing this will help you have more faith in a relationship you start building with another person as these doubts tend to appear more than once. Of course, the best advice someone could give you is to start therapy and talk to a therapist or a mental health professional who can provide you with valuable tools that enable you to start and nurture a romantic relationship.

Be Patient while Falling In Love

Avoid making assumptions about how your date could be feeling about you. Making assumptions about what other people think or feel can make us anxious, yet doing so is unjust to both the other person and you. Instead, focus on your positive sides. For example, if you have a hobby or a favorite band, think about the things you would like to share with your date.

 If you occupy your mind with positive thoughts, there will be no room for negative ones. Lastly, keep in mind that dating is difficult for everyone. Nobody has it all figured out and we’re just doing our best to make the most of all experiences, both pleasant and unpleasant. Take it easy on yourself and give love a chance!

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How To Set A Boundary With Someone [PERSONAL BOUNDARIES MATTER]

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How To Set A Boundary With Someone [PERSONAL BOUNDARIES MATTER]

 

It’s time to learn How to set a boundary with someone!

It wasn’t taught in school, even college, so I have set out to learn the art of boundaries. I learned from some of the best and I am here to teach you in under 10 minutes how to set a boundary with someone.

How to set boundaries in relationships is a skill that I want you to learn to have healthy boundaries.

Personal boundaries around our emotional boundaries is important if we have toxic family members.

My name is Amanda Pasciucco and I am a licensed marriage and family therapist and the owner of Life Coaching and Therapy.

We teach people about setting boundaries in relationships and how to set a boundary with a friend or with family.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

The Positive Side of Being a Sugar Baby

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The Positive Side of Being a Sugar Baby

 

If you’re surprised about the title of this article, we invite you to continue exploring with us the upsides of being a sugar baby. After all, it’s so easy to judge something or someone, yet what do we actually know about this lifestyle? What does it contain? Instead of putting a label, let’s find out together what it means to be a sugar baby and how to benefit from it.

What Is a Sugar Baby? 

A “sugar baby” is a high-standard individual working with wealthy, older men, giving them the “girlfriend experience.” Sometimes they are young women attending college. They can be high school females much less frequently. It’s important to say right away that sugar babies can also be boys who are gay or bisexual.

They have clear minds and are free to jump into the bowl of sugar for a variety of reasons, such as curiosity or personal interest. These ladies typically come from a variety of backgrounds, including mature women, staff members, and college students. In general, sugar babies are eager to pay for a connection. 

Sugar babies are typically young women who are given money by a more attractive individual in exchange for company and sometimes consensual sex at parties. Despite the controversy surrounding the phrase, it is a well-known form of dating and older men of various ages frequently refer to themselves as “sugar” or “sugar daddies”. For those interested in this type of relationship, the phrase “sugar baby” offers a seductive opening.

A Peek into the Relationship 

A young person who has become financially dependent on their particular elder partners is known as a “sugar baby.” The relationship is often one of exchange, with the other party looking for the financial security that comes with it. The sugar baby frequently seeks mentoring and financial support from their more experienced peers.

A sugar daddy is typically an older, wealthy man who yearns for the companionship of a lovely, fascinating woman. A sugar baby is quite clear about her expectations and needs in a relationship. Above all, a sugar relationship is profitable for both parties. A sugar daddy might enjoy the company of a younger, attractive woman in restaurants, parties, or at business or private gatherings. That said, the relationship can blossom into a romantic one with time if both partners are interested, although most relationships continue to be so-called glucose arrangements. 

Seeking a Sugar Daddy

It is crucial to remember that anyone who would give you sugar is not the same as someone looking for a decent friend. Your future sugar daddy might become your friend, yet mostly this doesn’t happen, often because of the age difference. No matter what the situation is, a great sugar daddy will make every effort to make you as comfortable as possible.

People frequently assume that sugar daddies are ugly and old. Yet, it’s completely false and only a stereotype. Unbelievably, as sugar dating has become more and more common in recent years, more newcomers are joining the sugar bowl. The older, less appealing male is no longer the only option. 

On sugar baby dating websites, it’s simple to find the profiles of attractive and youthful sugar daddies. The bad news is that there are up to four to eight sugar babies in the bowl for every sugar daddy. Finding a date is quite challenging for a young sugar baby due to the intense competition.

Why Someone Becomes a Sugar Baby

Such inquiries may arise if you decide to become a serious sugar baby. Why do so many teenage females opt for a sugar lifestyle? Why are they able to give their money to strange, mature men? Is sugar dating right for me? Since each event is unique, it is difficult to predict what will happen in every instance. The four main causes are summarized here:

  1. Money problems. Most young people struggle financially in some way.
  2. A thirst for achievement. Getting connected to the wealthy is one of the quickest ways to become wealthy and successful.
  3. Interest and curiosity. Sugaring has become more and more popular among young people, who view it as a new type of fashionable lifestyle.
  4. Aiming for treatment. Some young girls who don’t receive the proper care join the bowl because they want to be treated like princesses.

On the other hand, most sugar daddies are wealthy, time-crunched individuals who value their privacy. They want to always have lovely women by their side, yet they don’t want to divulge too much about their private lives in public. Appropriately, sugar dating is a fantastic compromise plan for wealthy guys dating attractive women. 

The benefit of this type of connection is that there are “no strings connected,” allowing sugar daddies to enjoy a lovely sugar baby’s companionship without having to worry about the future. Therefore, it is not surprising that sugar dating is particularly common among the wealthy.

Sugar Practice Foundations

Being a sugar baby, in the eyes of these proponents of the practice, entails developing a relationship with a wealthy and kind man. Respect, feelings, independence, and no-strings-attachedness are the prerequisites for all sugar relationships, not sexual activity. Prostitution cannot be considered to exist in this practice.

However, according to some who despise sugar babies, the practice of becoming a sugar baby is akin to prostitution, and sugar babies are dependent, lazy young women. They rely on sugar for their livelihood and don’t want to try to improve the situation on their own. We are unable to agree with the latter’s position in general. Between prostitution and sugar dating, there are some key distinctions. A prostitute is not a sugar baby.

Responsibilities & Benefits of a Sugar Baby

A sugar baby must provide something in return for her sugar daddy in order to profit financially from the relationship. These are the common responsibilities:

  • Spend time with a sugar daddy,
  • Pretend to be a mistress or a girlfriend,
  • Sexual encounters,
  • Business journeys,
  • Take part in formal banquets.

And here are some of the benefits if you decide to become someone’s sugar baby:

  • Be as spoiled as you want, 
  • Extensive financial support, 
  • Receive numerous gifts and attention,
  • Say goodbye to your traditional job,
  • A mentor and great career opportunities,
  • Enjoy luxury shopping, expensive dinners, and vacations multiple times throughout the year,
  • Have independence in the relationship.

In Final Words

There is no right or wrong with being a sugar baby. The only question is whether you want to be one or not. After all, you might not be looking into a romantic relationship at the moment and simply want to spoil yourself with attention, gifts, and great vacations. As long as you’re happy about it, everyone around you should feel happy for you as well! 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Couples therapy NYC: How to Prepare & What to Expect 

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Couples therapy NYC: How to Prepare & What to Expect 

 

You might be unsure of what to expect from the first session of couples therapy NYC if you haven’t gone before. Whether in person or telehealth, couples therapists are accessible to New Yorkers as well.

Some of the most common questions people ask are “What will couples therapy be like?” or “what if I feel uncomfortable talking about ___?” 

Honestly, you might doubt how efficient couples therapy in nyc can be for your relationship. Fortunately, after a couple attends their first therapy session, called an intake, many fears associated with couples counseling especially for those in nyc disappear.

The most important factor is finding a couples therapist nyc must have excellent reviews, specific skills, and licensed qualifications. As a therapist to many individuals & couples in New York City, including celebrities and athletes, I’ve heard many misconceptions. That is why I decided to write this article to help you debunk all the myths around couples therapy and see how relationships can grow stronger. 

Couples Therapy Explained

It is a form of psychotherapy in which a trained professional, typically, yet definitely not always done by a Licensed Marriage and Family Therapist (LMFT). Couples therapy nyc uses a range of therapeutic interventions to assist individuals in romantic relationships in gaining insight into their relationships, resolving conflict, and improving relationship satisfaction. 

Couples therapy generally involves the following general components, although the application of behavioral couples therapy may vary based on the therapist’s theoretical orientation:

  • a concentration on a particular issue such as infidelity, Internet addiction, sexual difficulties, jealousy, etc.
  • Active involvement of the therapist in treating the relationship as a whole rather than each member separately.
  • Interventions that are focused on solutions and changes early on in therapy,
  • A precise definition of the therapy goals.

There are different forms of couples therapy. Some couples will prefer to see a therapist in person and therefore, start working with someone in their area. Others might prefer therapy through video and text and find a therapist in a different city or even state. In my couples therapy work, I help my clients through online communications, which has proven to be very efficient. 

Therapy over text or video allows clients to reach out when they are going through something instead of waiting for the next appointment. We as therapists also respond typically within 24 hours, which is quite helpful if you find yourself in a stressful situation you wish to solve as quickly as possible. 

What to Expect from Couples Therapy

Uncertain about what to anticipate throughout each session of couples therapy? The initial session of couples therapy typically starts with some conventional interview questions about the relationship’s past as well as a thorough examination of each partner’s family of origin, values, and cultural background. If necessary, the therapist or marriage counselor may also do crisis intervention during the initial sessions.

The couple’s therapist will then work with the couple to determine the problem that will be the center of their treatment, set treatment objectives, and organize a treatment schedule for each counseling session.

I always work closely with the couple to understand the relationship dynamics that are the source of the issue and will help each spouse recognize their parts in the dysfunctional interactions. The role of ça couples therapist is to help change how the couple views the relationship and one another with the support of this deeper understanding of relationship problems and distress.

Going to Therapy Together

You and your partner will meet the therapist for the first time when you have your appointment (rather than individually). Except for one or two individual sessions, the majority of your sessions will be group sessions. The goal of the individual session is to offer the counselor an opportunity to learn more about each of your particular backgrounds and histories and to better understand your unique needs.

After your first session together, you might have one (or even two) separate sessions before spending the remaining sessions focusing on your relationship problems as a couple. The first session will lay the groundwork for what to anticipate during subsequent sessions and create an atmosphere where you and your partner can be encouraged to openly discuss your feelings and shared experiences.

Relationship Distress History

Expect to talk about the history of your relationship difficulty during the first session. The key issues you are having and the main sources of your stress in the relationship are things the therapist will want to know.

Parenting disputes, intimate relationship problems, and communication problems are a few relationship stress-related topics that could be tackled (or other types of distress). Since your relationship history with your therapist forms the basis for defining goals in counseling, it is crucial to be open and honest about it. The important concerns in your relationship will be brought to light, and then you will all collaborate to find solutions to those problems.

Setting Goals

Understanding goal setting is crucial when it comes to therapy. You will decide on relationship goals as you go to your first session. You and your partner will feel more connected and engaged as a result of the goals you set.

What if you are unsure of what your objectives ought to be? Since this is the first session, it’s okay. Your therapist can assist you in setting your initial goals if you are unsure of where to begin.

On the other hand, it might be a terrific beginning if you know what objectives you want to focus on together. Based on your relationship history, you and your partner might select goals to propose to your therapist. Your therapist will help you both find harmony and connection in any case.

Giving Your Relationship Better Quality

Regardless of the issue you’re both facing in your relationship, seeking couples therapy nyc telehealth can help you connect on a deeper level. Therefore, while building mutual understanding and trust, you get the life you want. With the right therapist, couples therapists are accessible in NYC and over the world to solve all the issues that are preventing enjoyment. 

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Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How To Initiate A Kiss With A New Date!

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How To Initiate A Kiss With A New Date!

 

Hey All, Amanda here to teach you more about transforming problems into pleasure and today I’m going to show you how to initiate and land your first kiss with a new date.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

Check Out All Our Additional Sex Therapy Video

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Sensual Meditation: Strategies to Fall in Lust Again

Kinky Sex: How to Get Started

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.