Uncovering the Secrets of Hollywood Therapy

/in , , /by

Uncovering the Secrets of Hollywood Therapy

 

In recent years, Hollywood Therapy services have grown in popularity as many wealthy couples explore its benefits to strengthen their bonds. Hollywood therapy near you is a common option for individuals seeking to strengthen their relationships and deepen their connection. 

Do you want to learn about the most recent developments in Hollywood therapy and how they could make your life more fulfilling?  Look no further!

The secrets of Hollywood therapy, especially in the form of text, are discreet and private.

 

Hollywood Therapy Via Text 

Text coaching at our practice, Life Coaching and Therapy, is a type of systemic treatment that seeks to improve bonding between couples by addressing the fundamental dynamics in their interactions. Unlike most psychotherapy and graduate programs, this text therapy looks at the relationship as a whole.

The discretion of Hollywood therapy packages is one of their main advantages. So, texting gives celebrities a private, secure space to focus on their relationships.  

It emphasizes confidentiality, making it ideal for couples who want to improve their relationship without public scrutiny.

 

The Advantages of Treatment

  • Putting connections first: Relationship development is a key component of Hollywood treatment. Couples who are having problems with trust, communication, or other aspects of their relationships may find this extremely helpful.
  • Systemic strategy: Text therapy can assist couples in addressing the fundamental problems affecting their relationship by focusing on the relationship as a whole.
  • Discretion: For individuals who wish to focus on their relationship away from the public eye, Hollywood therapy through text is a discrete choice. 
  • Expertise: Couples therapy is a specialty area in which Hollywood therapists excel. They are able to provide pertinent counsel and direction to help couples strengthen their bond.

Hollywood therapy can help couples strengthen their relationship regardless of the specific issue by addressing the underlying issues and focusing on communication and trust.

 

What Is the Process of Text Therapy?

The first step in text therapy is an initial assessment, during which the therapist will assess the dynamics of the situation and create a unique treatment strategy. The couple will work with the therapist to address the specific problems and strengthen their bond.

It employs a number of important approaches, such as the following:

  • Enhancing communication abilities
  • Increasing trust Acknowledging underlying principles
  • Enhancing one’s ability to resolve disputes

Hollywood therapy can assist couples in strengthening their bonds and enhancing their relationships by using different methods.

 

FAQs

  • How does Hollywood text therapy differ from conventional therapy?

While traditional therapy frequently concentrates on the individual, Hollywood therapy is a type of systemic therapy that focuses on building relationships. Hollywood therapy is a popular option for celebrity couples since it provides a higher level of discretion.

 

  • Does text therapy work?

Text therapy is a well-respected type of treatment, and many couples have experienced success with it. The effectiveness will, however, vary based on the unique circumstances and the couple’s dedication to the procedure, just like with any therapy.

 

  • Is it private and confidential? 

Yes, text therapy is very private. The emphasis on secrecy and discretion is one of the main factors contributing to text therapy’s popularity with celebrity couples.

 

Start Your Adventure!

Hollywood therapy via text is an effective method for enhancing connections and fortifying relationships between lovers. With its holistic approach, prudence, and relationship-centered focus, text therapy is a powerful tool for improving relationships and building stronger bonds between partners. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Poly Marriage: Polyamorous Marriage on Holidays💜❤️

/in , , /by

Poly Marriage: Polyamorous Marriage on Holidays

 

Celebrate your poly marriage with a group vacation, outdoor adventure, special celebration, or just spending time together. With these birthday and holiday party ideas for adventure seekers, you can enjoy the thrill and excitement of your polyamorous relationship. Celebrate who you are and the love you.

Birthdays and other holidays are typically associated with romantic love between two people, yet they can also be celebrated in poly marriage. One way to celebrate polyamorous marriage is to have a group celebration with all of your partners or to have individual celebrations with each partner. 

Polyamory – also called poly or polyam – is the practice of having multiple romantic partners, and these relationships can be celebrated many days throughout the year. Those who are in poly marriages have a special and unique circumstance. 

For many polyamorous individuals, the birthdays and holidays are a time to celebrate their love and connection with multiple partners. Whether it’s a group vacation, a special milestone decade, or just a day spent together, a birthday is the perfect opportunity to reflect on the joy and excitement that come with being part of a polyamorous relationship.

For the adventure seekers in polyam marriage, holidays are a time to embrace the thrill and excitement of exploring new connections and creating unforgettable memories. The novelty of having multiple partners and the satisfaction of trying new things with their loved ones are what drive these beautiful moments. 

In other words, everyone does it differently. Some people in polyamorous relationships may choose to celebrate with all of their partners on the same day, while others may prefer to celebrate with each partner on separate days or at different times. 

Some ways to celebrate your poly marriage on holidays:

  • Having a group dinner or outing with all of your partners & their partners
  • Hosting a party or gathering for all of your partners, family, and close friends – a red party
  • Giving each partner a special gift or personalized card
  • Spending individual time with each partner, such as going on a date on different days in February

So, how can you celebrate that you are in a polyam marriage on a birthday or holiday? 

Here are a few ideas to get you started:

Group Vacation

One of the best ways to celebrate a polyam marriage is to take a group vacation with all of your partners. This can be a great opportunity to explore new destinations, try new experiences, and create lasting memories together. Whether you’re exploring a foreign country, visiting a theme park, or just taking a road trip, a group vacation is a great way to celebrate the thrill of being in a polyamorous relationship.

 

Outdoor Adventures

For those who love the great outdoors, consider planning a holiday centered around an adventure or outdoor activity. This can include anything from camping and hiking to kayaking and rock climbing. Not only will you be able to experience new things with your partners, but you’ll also be able to enjoy the beauty of nature and connect with each other in a unique and meaningful way.

 

Special Celebrations

Another way to celebrate your poly marriage on holidays is to plan a special celebration for your partners. This can include anything from a romantic dinner, a surprise party, or even a special event like a concert or show. The goal is to create a memorable experience that celebrates the love and connection you have with your partners and the thrill of being in a polyamorous relationship.

 

Just Spend Time Together

Sometimes, the best way to celebrate a poly marriage is to simply spend time together. Whether it’s cooking a meal together, watching a movie, or playing a game, the goal is to simply enjoy each other’s company and create lasting memories. This is especially important for adventurers who value the connection and excitement that come with being in a polyamorous relationship.

So, birthdays and holidays are a great time to celebrate the happiness and excitement of having more than one partner. For some, birthdays are a time to embrace the thrill of exploring new connections and creating unforgettable memories. 

So, what are you waiting for? It’s time to celebrate the thrill and excitement of your polyamorous marriage and embrace the joy of being part of a unique and special relationship. 

Plan a group vacation, an outdoor adventure, a special party together. The most important thing is to celebrate who you are and the love you share with your partners. So, gather your partners and get ready to celebrate the love and excitement of your life! 

 

And if you’re struggling, learn to communicate by beginning your journey here. 

Couples Communication and Love Language Strategies

best online dating sites

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Best Online Dating Sites For Real Relationships

/in , /by

Best Online Dating Sites For Real Relationships

 

What are the best online dating sites?

When you are looking for dating sites for long term relationships, this is a good video to get some ideas.

Dating is a special consideration.

If you are online dating as a man and looking for the best online dating sites, this will streamline the process.

I created this video so you could learn more in depth about what is considered common or normal.

 

Couples Communication and Love Language Strategies

best online dating sites

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

body image and social media

Body Image and Social Media

/in , /by

Body Image and Social Media

 

If you’re wondering how body image and social media are connected, this article will offer all the answers you need. The positive and negative effects of social media on body image can be profound. Social media can offer a forum for body positivity, group support, and motivation for fitness and wellness. However, it can also contribute to unhealthy comparisons and inflated beauty ideals.

Selecting the profiles and platforms that best support your well-being is easier if you know how specific information influences your relationship with your body. Let’s dive deeper into social media to understand how it impacts our body image!

 

What Is Body Image?

Body image is your perception of how your physical appearance compares to societal norms. Unrealistic expectations of how your body should look, brought on by a negative body image, may result in unhealthy behaviors like disordered eating. 

Your ideas and feelings about your body are combined to form your body image. Positive and negative experiences with one’s body image are possible, and a person may experience positive, negative, or mixed feelings depending on the moment. Both internal (such as personality) and external (such as social environment) elements impact body image.

 

Body Image Aspects

Explain that body image consists of several aspects:

  • Your perceptual body image is how you perceive your physical self. This may only sometimes be an accurate reflection of how you seem.
  • Your emotional body image is the way you feel about your physical appearance. Feelings can range from joy to disgust, yet they are frequently summed up as how satisfied or unsatisfied you are with your appearance, weight, and certain body parts.
  • Your cognitive body image is how you perceive your physical appearance. This may result in an obsession with weight and body image.
  • Your behavioral body image refers to your actions resulting from your body image. When people are unhappy with their looks, they may isolate themselves or engage in unhealthy behaviors to improve them.

There are many negative ways social media can impact how we think about ourselves, such as comparison, unrealistic beauty standards, worsening body image disorders, etc.

 

Positive Body Image

A person is said to have a good body image when they can accept, value, and respect their physique. This is different from body satisfaction since you might be unhappy with some features of your body while still being able to accept it for all of its flaws. A person is less likely to develop an eating disorder if they have a positive body image, which is one of the protective factors.

A healthy body image is linked to the following:

  • Higher levels of self-esteem. It determines how one thinks about oneself, can impact many facets of life, and enhances happiness and well-being.
  • Self-acceptance. It increases the likelihood of feeling at ease and content with their appearance. At the same time, it lessens their vulnerability to influence from exaggerated media portrayals and social pressure to conform.
  • A positive outlook and healthy behaviors. It is simpler to live a balanced lifestyle with better eating and exercise habits when you are aware of and responsive to your body’s demands.

However, when you have unfavorable thoughts and feelings about your body, it can lead to body dissatisfaction. Despite being an internal emotional and cognitive process, body dissatisfaction is influenced by outside forces like pressure to conform to certain appearance ideals. People unhappy with their bodies may resort to improper weight-control methods, including disordered eating. They are more likely to develop an eating disorder as a result. Such behaviors can be directly connected with social media, where people start comparing themselves to others and feel inferior. 

 

The Positive Side of Social Media 

It might be challenging to avoid images and statements that make you feel unfavorable about your body because social media is populated with people who only exhibit themselves in their best light. However, there are some ways you can organize your feed to make it a better environment for you.

 

Promotes Body Positivity

There are ways that social media can impact body image, and you can get advice on using it effectively. Social media can be a forum for promoting body positivity when utilized healthily. By sharing pictures of their bodies as they are, users may encourage self-love and acceptance.

 

Healthy Lifestyle

Body-positive media frequently features unaltered, non-sexualized photographs of people with various body types. These pictures show different body types, racial groups, athletic prowess, and gender identities. Also, social media can inspire you to live an active and healthy lifestyle. To motivate people to take care of their bodies, many accounts promote healthy living, exercise, and wholesome eating options.

 

Supportive Communities

Supportive communities can be found on social media for those battling body image problems. People on the path to body positivity can benefit from the empathy, understanding, and encouragement that support groups and online communities can offer.

These are also some of the tips you might consider if you wish to eliminate any negative effect social media can have on you:

  • Take a break from scrolling.
  • Start a new hobby or join a networking group to have less need for social media.  
  •  Unfollow accounts that don’t make you feel good.
  • Follow body-positive and inspiring accounts.
  • Limit the time you spend on social media.

 

Coping with Body Dissatisfaction

Here are some suggestions to help you deal with your feelings of body dissatisfaction:

  • Think about your advantages. Consider your strengths and the things you appreciate about yourself rather than your alleged weaknesses. This can aid in refocusing your attention and raising your general sense of self-worth.
  • Self-care is advisable. Self-care can lift your spirits and make you feel better about your appearance. This can involve maintaining a regular exercise routine, obtaining enough rest, and adhering to a nutritious diet.
  • Confront your negative thinking. Try to recognize and question any unfavorable ideas you may have about your body. Look for facts to support these ideas or determine if they are plausible. Attempting to change negative ideas into more optimistic ones is another option.
  • Try to surround yourself with positive people. Be in the company of inspiring and supportive individuals. Stay away from people and social media pages that promote negative body image.

 

In Final Words 

You might believe that scrolling through social media is just a way to relax, yet the study shows that the photos you view and the people you engage with can affect how you view yourself. That said, not all social media use is detrimental. 

It indicates you might want to reconsider your approach to using social media. You can change your social media experience for the better by unfollowing particular profiles, joining a support group, or taking a break from the daily scroll. 

 

Body Image Therapy: Learn to Love Your Look

body image and social media

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Body Dysmorphia Treatment: What Is It & Who Needs It

/in , /by

Body Dysmorphia Treatment: What Is It & Who Needs It

 

Body dysmorphia is a condition that can heavily affect your mind and your perspective, and the best way to get help is with a body dysmorphia treatment. If you have body dysmorphic disorder (BDD), you could be upset about how your body looks and how it interferes with your life. Not being able to go about your daily activities is awful. Many of us believe that we have aesthetic defects. If you suffer from body dysmorphia, how you feel and see this “flaw” could get out of control.

You might find it challenging to stop having negative thoughts about your appearance. Honestly, even a few hours a day can be spent worrying about how you look. Some people occasionally consider suicide if negative and persistent thoughts are severe enough. Without a doubt, it is a more severe issue than being self-conscious about the things you don’t like about your body. 

 

What Is Body Dysmorphia? 

A person who suffers from body dysmorphia spends a lot of time fretting about their flaws. It can affect people of any age and is stated to be most prevalent in adolescents and young adults. Both men and women can get body dysmorphia. Keep in mind that it’s not a sign of vanity or self-obsession. For people with BDD, it can be unpleasant and significantly affect their lives.

Body dysmorphic disorder is often diagnosed based on the following:

  • An analysis of poor self-image risk factors, thoughts, feelings, and behaviors through psychology,
  • Individual, societal, family, and medical background,
  • Symptoms and signs.

It is believed that a combination of environmental, psychological, and biological variables are the root causes of body dysmorphic disorder. The emotions of inadequacy, embarrassment, and fear of mockery may be induced or cultivated due to bullying or teasing.

 

Common Symptoms of Body Dysmorphia

There are certain symptoms that people who are struggling with body dysmorphia will experience in their daily lives. Keep in mind that having one of these symptoms is not a sign of body dysmorphia, and it’s best to consult an expert to get adequate treatment.

These are the most common body dysmorphia symptoms: 

  • Worry too much about a certain area of your body (e.g., your face),
  • Spend hours comparing your looks with other people’s, especially people you see on social media, 
  • Spend too much time looking at yourself in mirrors or completely avoid them,
  • Doing your best to conceal flaws (e.g., spending a lot of time choosing clothes that cover the areas you don’t like, applying strong make-up to cover your skin tone or skin condition, etc.). 
  • Think about unnecessary plastic surgery and see it as something that will grant you happiness. 

 

Body Dysmorphia Treatment

Based on your symptoms and how much they interfere with your life, a mental health specialist will determine whether you have body dysmorphia or not.

To be identified as someone with body dysmorphia, you will need to experience the following:

  • An unusual preoccupation with a minor or nonexistent physical imperfection,
  • Self-consciousness about your physical flaw needs to be so severe that it prevents you from having a normal life,
  • Discard other mental health conditions as the source of the symptoms you’re experiencing.

Those who are experiencing BDD could also suffer from other health conditions. The most common ones are eating disorders, depression, social anxiety, and obsessive-compulsive disorder. With treatment, you will notice your BDD symptoms may improve.

 

Cognitive Behavioral Therapy

You may be recommended for cognitive behavioral therapy (CBT). This is a type of talking therapy where you talk about your body dysmorphia and get the tools to start seeing your appearance in a more positive light. Together, you and your therapist will decide on the therapy’s objectives and collaborate to try and achieve them.

If you’re experiencing depression or anxiety as well as trauma in addition to your body dysmorphia treatment, practicing DBT skills may be beneficial. 

 

How to Help Yourself

Body dysmorphic people may benefit from support groups. Discuss local groups with your doctor. If there are not any, you can find many online. Meaning, attending their meetings to feel supported and have your own community that understands you. 

To enhance their mental health, some people may find it beneficial to gather with friends or family or to try something new. Exercises for relaxation and breathing can also help you reduce tension and anxiety.

You can also consider reading books about body image issues. Understanding the issue you are dealing with can also help you understand what is making you feel negative about your physique. Whichever of these options you choose, make sure you don’t do it on your own. Talk to a friend or a family member who could be there for you. Sometimes, even one conversation with the person who cares can help you feel better. 

 

In Final Words

People can recover from body dysmorphia, yet it takes time. Despite the difficulties associated with BDD, treatment may be able to enhance a person’s overall quality of life.

This does not imply that symptoms will always be completely gone. Particularly during times of stress or trauma, symptoms can recur. Because thoughts are the primary symptom, there may be numerous triggers that cause symptoms to persist over the course of a person’s life.

Although it might be difficult to treat, help is available for individuals who require it. People dealing with BDD can undoubtedly recover and have fulfilling lives with the right care.

 

Body Image Therapy: Learn to Love Your Look

Positive Body Image: Learn to Love Your Look

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Facts About Women

Fascinating Facts About Women: Unveiling the Power and Potential

/in , /by

Fascinating Facts About Women: Unveiling the Power and Potential

 

Fun and fascinating Facts About Women that men don’t know!

Let’s learn more about celebrating the remarkable achievements and unique qualities of women around the world!

Here, we bring you an insightful collection of facts about women.

From bodies to pleasure, we showcase the incredible facts about women and their bodies! Join us on this journey of female empowerment.

Our content is dedicated to fostering understanding and appreciation for the unique experiences of humanity, and we aim to share lovely facts about females.

We believe that knowledge is power, and by sharing these facts, we hope to promote gender equality, encourage inclusivity, and ignite conversations that empower both humans.

 

 

Subscribe to our channel and hit the notification bell to stay updated with our captivating videos. Together, let’s celebrate humans!

 

Are you ready to learn more and unlock a more satisfying experience?

Facts About Women

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Things Toxic Partners Say & What to Do About It

/in , /by

Things Toxic Partners Say & What to Do About It

 

There are certain things toxic partners will say, and knowing them might help you react in a more beneficial way. That said, it’s important to distinguish being toxic from being assertive or struggling with other issues in your life. For instance, you are not toxic if you set healthy boundaries with your partner that make you feel safe, yet treating your partner miserable because they are not behaving how you expect them to would be considered a toxic behavior, especially if you’re doing it regularly. 

So, let’s look at things only a toxic partner would say and the best ways to react to each type of toxicity. Use them as red flags in your relationship. However, keep in mind that context plays a key role here, and comforting your partner can help you understand their reasons as well. 

 

What Is a Toxic Relationship?

When two partners injure one other in some way, whether by intention or not, the relationship is considered toxic. Sometimes, manipulative tactics or intentional abuse in a relationship leave one spouse feeling stuck or worn out. These behaviors were likely picked up throughout childhood or experienced as an adult, and no alternative behavioral expectations have been set.

When a relationship is toxic, it may take time and consideration for the parties involved to resolve their differences and foster greater trust. Others may only be that they are great people individually, yet poor match when together. Although both situations might happen simultaneously, it’s vital to distinguish between a toxic relationship and calling a spouse toxic.

Even while toxic relationships can take many various forms, some indications might include emotional manipulation, mutual contempt, or feeling alone even when you’re with someone. In this list, you will find signs of a potentially toxic relationship:

  • One person feels disrespected.
  • The needs are not met for one or both partners.
  • Communication is a challenge in your relationship.
  • One partner gives more than the other.
  • One partner feels resentment towards the other.
  • The self-esteem of one partner or both is deteriorating.
  • One partner feels stressed, frustrated, or scared around the other.
  • One partner takes responsibility for the happiness of the other. 
  • There is an excess of jealousy. 

 

Toxic Phrases Couples Should Avoid

There are certain things you can say to your romantic partner that will not benefit either of you. As something that requires trust and respect, your relationship needs nurturing words and behaviors to grow. 

If you wish to stay away from toxicity, the phrases that are mentioned below should not be used in your relationship.

 

  1. “You don’t deserve me.”

Contemptuous language tells your spouse that you think they are inferior to you. This can lower their self-esteem and interest in being intimate with you in any way. 

 

  1. “Everything is fine.”

Partners are prevented from directly and openly discussing their difficulties by passive-aggressive rhetoric. This makes it challenging to solve conflicted situations and may give both partners a sense of insecurity.

 

  1. “You’re stupid.” 

Name-calling reduces a person to a single negative trait. We should all treat one another as a person with various qualities. Whatever the reason, this will not produce anything positive in your relationship. There are other ways to communicate you disagree with how they say or do something, and name-calling is never a solution. 

 

  1. “I hate you.”

It’s harmful to use language that expresses your feelings at a tense, emotional time that doesn’t reflect how you feel overall. Even when you’re happy with your relationship, it overgeneralizes fleeting emotions and breeds insecurity. How can you say that you hate someone and expect them to believe you when you say you love them the next day?

 

  1. “I want to break up with you.”

Language like “I’m leaving,” “I’m done,” or “I want to break up” implies the end of your relationship can have a negative tool on both your partner and your relationship. If you feel like a flight risk, your partner could find it difficult to trust you, which restricts intimacy. Also, if you threaten to leave and then not leave, they will probably not be willing to talk to you about it anymore. 

 

A Path to a Healthier Communication

Communication is a skill. When communicating with another human being, you should always communicate in a way that benefits both of you. If you both are willing to change, there are ways to improve the relationship. By establishing sound limits and improving your self-awareness, you may manage these relationships more effectively.

 

  1. Have Long, Honest Conversations

Be honest and direct with your spouse about your feelings and responsibilities. Intimacy between spouses improves by having these discussions on time and dividing the workload. Pick a moment when you are both refreshed so that these talks can be meaningful and productive.

  1. Leave Past in the Past

You can’t go forward if you keep thinking about your past errors. The past is beyond our control, and dwelling on it will prevent us from being present. Spend some time processing the past so that you are not forced to think about it while you try to move your relationship ahead.

  1. Take Responsibility for Your Actions and Words

Accepting full responsibility for abusive behavior is a crucial factor in whether a toxic relationship can change. In unstable relationships, denial is a common trait, and in intervention programs, denial is the primary clinical problem. A person won’t change if they refuse to acknowledge that they have a problem. You both need to be completely honest and accept full responsibility for the hurt you are causing. More importantly, you have to work persistently for a significant amount of time to try and put things right for a relationship to recover. Promises or cheap apologies simply won’t cut it.

  1. Look at Your Partner with Compassion 

Despite how difficult it may be, we must remember that our partners are also people, and as such, they make errors and have had relationships before us. It’s critical to keep it in mind and understand their difficulties. It’s crucial to approach your partner with compassion because it enables you to perceive them as a real partner rather than as the enemy. When there is a disagreement, showing compassion can significantly improve communication and make a difference.

 

Final Words

Some people find that leaving unhealthy relationships is the best course of action. If your relationship affects your health and well-being, you must do something about it. When there is an abuse of any kind, it’s critical to understand to protect yourself. Seek the assistance of a therapist and create an escape strategy so you can depart securely. 

If you have tried couples therapy and believe you have shown patience and made changes and are still not happy, it may be time to leave the relationship. This can be a difficult thing to do and a difficult decision to make. It can take some time to accept the fact that certain people are just not compatible. Whatever your situation is, make sure you do the best for yourself!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Discover Trusted Intimacy Therapists Near Me 

/in , , /by

Discover Trusted Intimacy Therapists Near Me 

 

If you’re having difficulty in your personal life, seeking intimacy therapists near me is a good place to start to improve your overall well-being.

Relationships are hard, so intimacy therapists are popular despite the taboo. 

The special training that real intimacy counseling has will surely make you feel more comfortable than a regular couples therapist. 

It’s important to understand your motivation before you get to the counselor. In other words, the counselor will ask you what is happening with your life. Begin to take inventory. 

 

Start asking yourself questions like:

  • Are you having communication issues with friends?
  • Do you want to feel more connected to others?
  • Is there past trauma that is preventing you from experiencing inner peace?

When you know what you are looking for, you are better equipped to ask the right questions to the intimacy counseling center near you. 

Please note that therapists approach things in different ways. Meaning, some may focus on communication skills, while others may talk about deeper emotional and psychological issues. Some use parts theory and anchor core values, while others teach CBT and DBT skills. 

Whichever method they choose, be sure to ask them about their experience. Similarly, look for professional certifications and school programs. It will be difficult to find anyone who is a licensed therapist with specialized training in sexuality, trauma, intimacy, somatic work, tantra, couples / marriage, or systems therapy who takes insurance. 

All of these different specialties and the confidential nature of intimacy therapists near me make it difficult to disclose information. So, before choosing an intimacy therapist, look into their background and read reviews or testimonials from past clients. 

Because of its specialized nature, intimacy therapy is more expensive than regular therapy. Consider your overall intake of money and the price of transforming your problems into a life of peace and pleasure. 

Once you decide this is what you want, schedule an intake. This is the first session and the consultation to discuss your needs and goals. Evaluate their approach, experience, and communication style to see if you feel comfortable. If not, find someone else. 

We hope these tips have helped you find an intimacy therapist who meets your needs and goals. Remember that working with an intimacy therapist can improve your personal, relationship, pleasure, and connection well-being.

 

Come schedule your text intake today! 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Sensate Focus Exercises Step By Step

/in , /by

Sensate Focus Exercises Step By Step

 

Sensate focus exercises step by step are a special consideration for couples.

If you are partnered with someone and you’re experiencing difficulties deciding where to go sexually. Yet you both desire having sex, this is a good place to start.

Practice each part a few times a week.

You will learn how to improve your chances of getting the pleasurable sensations from sensate focus exercises when you go step by step.

 

Tantric Sex Best Practices: Breathing, Desire & Arousal

Sensate Focus Exercises

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Reignite the Spark: Effective Sex Therapy for Married Couples to Strengthen Your Relationship

/in , /by

Reignite the Spark: Effective Sex Therapy for Married Couples to Strengthen Your Relationship

 

Are you thinking about starting sex therapy for married couples? Although you might think it’s not common, you should consider talking to a health specialist, and this time the treatment area would be your sexual life. Let’s be honest, sex plays a major role in a marriage, and ignoring related issues might lead to other serious issues, such as loss of intimacy and distancing. 

However, what precisely is sex therapy for married couples? If you haven’t tried it yourself, you’ve probably heard about it in your favorite TV show, movie, or on the Internet. This article will share everything there is to know about this type of therapy. 

 

What Is Sex Therapy?

Anyone who needs help overcoming or comprehending anything in their sex life should consider receiving sex therapy. Sex therapy can help you better understand your sexual needs, wants, and desires. By doing this, you’ll feel more comfortable talking to your spouse, who is also your sexual partner.

Sex therapy is a certain kind of psychotherapy. It expands talk therapy to address sexual issues like erectile dysfunction, arousal issues, communication issues with your partner during sexual activity, and more.

According to sex therapists, sexuality is a fundamental aspect of the human experience. They value sexual freedom of thought, action, and imagination. When treating sexual issues, sex therapists take a non-pathologizing stance. This suggests that any problems are dealt with as treatable conditions rather than fatal flaws. Sex therapy for married couples allows you the time and space to reflect on your desires to find a life of pleasure.

 

Why Married Couples Need Sex Therapy?

So many married couples have issues discussing sexuality. When considering or exploring sex, issues of guilt, self-judgment, and humiliation frequently come into play. People who suffer a lack of sex in their marriage sometimes feel pushed, unwanted, unneeded, ugly, and other negative emotions.  

Sex can become a challenging and unpleasant aspect of marriage if the issues are ignored. This often results in a couple that starts distancing themselves from each other, being less intimate with each other, and even communicating less about topics that are not related to sex. Instead of having fulfilling experiences, they start feeling resentment or indifference toward each other.

Simply put, a non-sexual marriage makes you unhappy as a couple. Couples who don’t prioritize developing and enhancing their sexual lives frequently feel that something is missing from their lives. It doesn’t matter if one feels they are doing enough, are good enough for their spouse, or are unattractive or unwanted. These are incredibly difficult emotions to suppress. These emotions frequently integrate deeply into the couple’s interaction. 

Couples in a sexual relationship are more likely to be jovial and pleasant in all aspects of their lives. There is a sense of lightness when sex is discussed, which is pleasant for both people. Other areas of their lives also reflect this lightness. Things are now taken less personally, and communication skills have improved. They have a higher propensity for flirting with one another. As a result, people take things less seriously and are more adaptable in everyday situations. 

A man’s ability to satisfy his spouse sexually plays a significant role in who he is. The reality is that a man who experiences rejection repeatedly often feels this in a very profound way. They are not meeting their partner’s needs, which may make them feel inadequate. All aspects of marriage can undoubtedly be impacted by feelings of inferiority or inadequacy. Along with other areas of his life. 

 

What to Expect from Your First Sex Therapy Session?

Sessions for sex therapy vary widely from person to person and couple to couple. They rely on the challenges and problems you wish to resolve as a couple. You typically begin each session by outlining your and your spouse’s sexual and romantic parts in detail. This helps your therapist comprehend your marriage, how you both see sex in your relationship, and what you wish to improve.

The most important thing in therapy is to be honest; therefore, don’t be shy. Talking about sex can be challenging, yet therapy is a private, secure environment where you can freely express yourself without fear of judgment. Don’t worry if you initially struggle to put things into words; as you progress through sex therapy, you will learn how to do so as well.

You will then discuss your motivation for attending sex therapy. Then you might begin discussing your objectives with the therapist. During the entire process, it is crucial that you are respectful of your partner and the perspective they share with the therapist to make progress. 

Your therapist could discuss your sexual desires, fears, obstacles, fantasies, and goals. These are just some of the questions you can expect to hear from your sex therapist:

  • Is sex important for you at the moment, and how?
  • Are there things preventing you from curiously and confidently experimenting with sex?
  • Is there something your spouse can do to make you more comfortable when having sex? 
  • What difficulties do you now confront in your sexual life?

Your therapist will assist you in beginning to move in the correct direction once they have a clear understanding of where you are and where you want to go.

 

In Final Words

Make sure the therapist makes you feel secure throughout your first appointment. How do you feel when they are talking, or when you are talking to them? Do they respond to your questions, even when you’re unsure how to phrase them? Any therapist you plan to speak with about your most private and sensitive experiences must establish a solid therapeutic environment for both you and your spouse to feel confident in rebuilding sexual connection and intimacy.

However, that path is not that clear if you’re taking it without the help of an expert, such as a sex therapist for married couples. Having someone to guide you while you reconnect with your partner and find the best way to enjoy your sexual life is essential. 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

BLISS: Proven Methods for Improving the Female Orgasm

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

how to flirt

Master the Art of How To Flirt With Someone New: Techniques for Effortless Charm

/in , /by

Master the Art of How To Flirt With Someone New: Techniques for Effortless Charm

 

The question of how to flirt is one that many people who are dating consider.

Flirting is a cute way to express interest in and attraction toward someone, and it can be entertaining for both of you.

There is no one way to flirt that is superior to the others, as long as all adults are on the same page.

It is up to the person you flirt with to express interest in your approach. In other words, ask them directly if they don’t seem interested. If they say they don’t want to flirt with you, then leave them alone.

 

When they say yes, then use the following how to flirt strategies: 

  • You will come across as more attractive if you are self-assured and upbeat.
  • Establish eye contact: Looking someone in the eye while communicating interest and attraction is a powerful strategy.
  • Face the person you are flirting with and connect your left eye to your left eye to convey nice body language.
  • Employ interesting language, such as by making jokes or complimenting others.
  • Discover a common ground To start a conversation with the person you’re flirting with, use an interest you both have in common.
  • Pay attention to what the person you’re flirting with has to say to convey that you’re actually interested.
  • Act with attention and respect for the other person’s constraints.

Remember that flirting is a two-way street, and show respect for the other person’s feelings by acknowledging and accepting their choice if they choose not to pursue you. It’s necessary to flirt in a kind and respectful manner.

If someone doesn’t like the way you’re flirting with them, you need to respect their sentiments and boundaries.

 

These are some things to keep in mind:

  • Whenever someone expresses displeasure with the way you flirt, thoroughly consider their feedback and make an effort to understand it.
  • If you’ve offended someone, apologize and take ownership of your actions.
  • Refrain: It’s important to respect someone’s boundaries and stop making advances if they appear uninterested.
  • Remember that flirting should always be voluntary to avoid pressuring someone into responding favorably to your attempts.
  • Notice others: See the criticism you received as a chance to grow and learn. Use it to improve your flirting skills moving ahead with those adults that consent to it. 

Speak with a specialist if you are struggling to respect other people’s boundaries and behave appropriately around them. If you see a pattern where no one wants to flirt with you, yet you want to, seek feedback from dating therapists and social skills training. 

Remember, it’s important to know that everyone has a different tolerance for flirting. In other words, not everyone will be open to your advances.

Respect their feelings and move on if someone tells you they’re not interested in you. How to flirt is only a guide if the person consents, because without that, you are not going to be making any connections. 

 

 

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

how often should a couple have sex

How Often Should a Couple Have Sex? How Much Sex Is Healthy?

/in , /by

How Often Should a Couple Have Sex?

 

Have you ever asked yoursel, “How Much Sex Is Healthy?”. And how often should a couple have sex and how much sex is healthy for couples?

Today, I’m going to give you some data from North America about what couples are doing and what you should be doing as a couple with sex. I created this video so you could learn more in depth about what is considered common or normal.

Couples Communication Strategies

How Often Should a Couple Have Sex

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Regain Your Passion: Expert Natural Solutions for Low Libido

/in , /by

Regain Your Passion: Expert Natural Solutions for Low Libido

 

When one has a low libido, it means their sexual desire has been reduced. It is frequent and may be short- or long-term. Naturally, libido differs from person to person and might change throughout the course of your life. However, if a decline in your libido is upsetting you, you should consult a professional to get the help you need and continue enjoying your sex life like you used to.

 

What Is Libido?

Libido, or the urge for sexual activity, is a word that is frequently used to describe sexual drive. In terms of sexuality, sexual health refers to a condition of physical, emotional, mental, and social well-being. Furthermore, contemporary medical professionals understand the significance of libido as one of the most important markers of overall health and quality of life.

Psychiatrists and psychoanalysts have used the term “libido” in their work throughout history to refer to various concepts. These include Carl Jung, who defined libido as psychic energy, and Freud, who included it on one side of his innate dualism. These broad concepts are rarely employed in modern times, and when discussing libido, we tend to focus largely on sexual drive.

The genesis of libido was formerly thought to be biological. Today, many developmental, psychological, and cultural variables impact desire. Natural selection is acknowledged as a key factor in Darwinian evolution, driving organisms to reproduce and pass on their genetic makeup to the next generation.

What Is Low Libido?

Reducing the frequency and/or intensity of your previous sexual desire is known as low libido (low sex drive). It could be short-term or ongoing.

Your libido, which encompasses having sex with a partner and masturbating, is your total sexual drive or desire for sexual activity. Complex biological, psychological, and social elements all influence libido. Sexual hormones like testosterone and estrogen, as well as neurotransmitters like dopamine and oxytocin, control desire biologically.

Naturally, libido differs greatly from person to person. Your sexual desire may alter during the course of your life. There is no ideal or undesirable libido level. Some people desire or have sex daily, while others may only desire sex sometimes. Your choices and circumstances will determine what libido is “right” or “normal” for you.

However, it’s crucial to speak with a medical practitioner or mental health expert if a decline in libido is upsetting you. These are factors you will need to consider when talking about low libido:

  • Issues in your relationship,
  • Medical issues,
  • Hormonal imbalances,
  • Mental health issues,
  • Certain medications,
  • Stressful situations and experiences, 
  • Aging.

 

Low Libido Symptoms

A drop in sexual desire compared to your usual interest in sex is the primary sign of low libido. Other symptoms include:

  • having no interest in sex of any kind or a decline in interest in sex, including masturbation.
  • a decline in sex-related thoughts or desires.
  • feeling depressed or dissatisfied over having a weak desire for sex.

Even though your differences may be upsetting, neither of you is particularly out of the ordinary for people in your stage of life if you desire to have sex less frequently than your spouse does.

Similarly, even though your sex urge has decreased, your relationship could be better than ever. In conclusion, there is no definitive threshold for reduced sexual drive. From person to person, it differs.

 

What Causes Low Libido?

There are various biological, psychological, and social causes of low libido.

Any person may have a decline in sex desire due to any number of health issues, including yet not limited to:

  • Headaches,
  • Cancer,
  • Diabetes,
  • Chronic kidney disease.
  • Chronic pain,
  • Heart diseases,
  • High blood pressure,
  • Rheumatoid arthritis, etc.

There are psychological and societal variables that might cause anyone’s sexual desire to drop. One of the most frequent reasons for a drop in sexual desire is relationship concerns, such as challenges with intimacy, communication, or trust. Over the course of a relationship, a couple’s desire for sex frequently diminishes.

Stress, whether from work, family, or life in general, can lessen your desire for sex by diverting your attention from it. Stress that is ongoing may have an impact on your hormone levels, which will lower your libido.

Your libido may decline if you have poor self-esteem, experience despondency, or feel physically worn out. In addition, depression leads to an imbalance in the neurotransmitters that control desire. The “stress hormone,” cortisol, can become more active due to anxiety. Cortisol levels that are too high might reduce the sex hormones that affect your sexual drive. Additionally, there are a number of ailments and circumstances that impact libido that apply to those assigned female at birth and those assigned male at birth.

 

Low Libido Treatment

A healthcare practitioner will inquire about your: Due to the fact that there are various potential explanations for a reduction in sex desire:

  • Your symptoms,
  • Medical background,
  • History of medications,
  • Sexual background,
  • Relationships,
  • Tension level,
  • Sexual thoughts, 

The following tests may be performed or requested if a doctor suspects that a medical problem may be the reason for a decreased libido and wants to help identify the condition’s cause:

  • Examination of your body,
  • Pelvis examination,
  • Hormone levels,
  • Image-based exams.

 

The reason for low libido (low sex desire) determines the course of treatment. There are several therapy possibilities.

You may be able to get over your concerns about sexual function by learning more about sex, sexual activities, and sexual reactions. Many obstacles to a good sexual life may be solved by having a direct and honest conversation with your spouse about your wants and worries.

Utilizing strategies to enhance how you react to challenges in your life is known as stress management. These methods can stop or lessen the effects of stress, including reduced libido. Journaling, exercise, meditation, and other types of self-care may all be used to relieve stress.

Hormone treatment (HT) increases hormone levels while easing some menopausal symptoms, such as reduced libido. Estrogen treatment and estrogen-progesterone/progestin hormone therapy (EPT) are the two primary kinds of HT. Healthcare professionals use TRT to treat male hypogonadism, or low testosterone. There are several variations of testosterone replacement treatment, including tablets, creams, injections, and patches.

 

In Final Words

Consult a medical practitioner or mental health expert if you’re having problems in your relationship or are going through emotional discomfort as a result of a decline in libido.

They may offer advice on how to improve relationships and ways of life. They can offer medicine if an underlying medical issue is a problem. Talk to your doctor about modifying the drug or attempting an alternative if you’re concerned about how a medicine may affect your sexual desire.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

self-sabotaging behaviors

Breaking Free from Self-Sabotaging Behaviors: Overcome Patterns for Personal Growth

/in , /by

Breaking Free from Self-Sabotaging Behaviors: Overcome Patterns for Personal Growth

 

Self-sabotaging behaviors are those that cause problems in everyday life and impede long-term goals. For example, procrastination, self-medication with drugs or alcohol, binge or restrictive eating, and self-injury are among the most common self-destructive activities.

Connecting a behavior to self-defeating consequences does not guarantee that the person will stop doing it. People are not always aware that they are causing themselves harm. However, almost all forms of self-sabotage can be defeated. Behavioral therapy can assist in breaking up ingrained thought and behavior patterns while also improving reflection and self-control. Similarly, motivational therapy can help a person reconnect with their goals and values.

 

Why Do Some Self-Sabotage?

There are various reasons why someone could behave in a way that is harmful to their own well-being. Of course, some people struggle for the majority of their lives with intense cravings for food, alcohol, gambling, or other temptations that have a severe impact on their relationships or health.

The factors that cause self-sabotage, however, can also be subtle and not so obvious to everyone else. For instance, a buildup of erroneous and dysfunctional ideas might cause someone to underrate their skills, repress their emotions, or snap at others around them.

People may block their own progress for a variety of reasons. Procrastination, perfectionism, relationships, jobs, finances, time, and change are common forms of self-sabotage. For instance, a perfectionist who strives to do work precisely may discount incremental advancements when even a small amount of development might help them reach their objective.

 

Causes of Self-Sabotage 

For a number of reasons, people prevent their own advancement. They may deliberately or subconsciously engage in self-destructive behavior. The root causes might be traced back to early relationships or childhood difficulties. Low self-esteem, coping issues, and issues with cognitive dissonance are some other causes of this sort of harmful conduct, which will be detailed below.

People frequently employ self-sabotage as a coping strategy to deal with difficult events and painful memories. Unfortunately, it frequently worsens issues and restricts one’s capacity to move forward in a healthy manner.

Self-sabotaging individuals may be conscious of their behavior. For instance, a dieter who is overweight could purposefully undermine their efforts by devouring the entire carton of ice cream.

Or they could behave unintentionally. A person misses a deadline at work. It appears like he was late at first glance, yet in reality, he is terrified of failing. By missing the deadline, he undermines his efforts to advance within the organization.

These are the most common causes of self-sabotaging behaviors:

  • Difficult childhood,
  • Problems in your romantic relationships,
  • Low self-esteem,
  • Cognitive dissonance

 

Types of Self-Sabotaging Behaviors

Mental health professionals have recognized typical instances of self-sabotage. Procrastination, perfectionism, and self-medication are three simple examples. However, you will be able to find more of them, depending on the person and their previous life experiences. 

 

Procrastination

Those who self-sabotage delay gratification frequently. Procrastination is a strategy to demonstrate to others that you are never prepared and delay a positive result. People are afraid of disappointing others, failing, or excelling, which is why.

 

Perfectionism

It will take longer and lead to setbacks if you hold yourself to an unattainable standard. Aiming for everything to go off without a hitch may sound like a good idea, yet perfectionism stifles achievement. Perfectionists fall apart when something goes wrong, as it will invariably occur. They experience humiliation as a result. They are prone to sadness and believe that they have let everyone down.

 

Self Medication

Many people turn to drugs, alcohol, and self-injury to cope with the ongoing conflict between their desire to succeed and the voice in their heads telling them they can’t.

 

Preventing Self-Sabotage

An essential part of avoiding self-sabotage is tracking and evaluating behavior. People prone to self-defeating habits might become aware of when they are stressed and record the cause of that stress as well as their reactions. They may examine if that decision is based on any false or harmful ideas, and if so, train themselves to react in a different, healthier way by, for example, talking to others about their feelings, working out, or picking up a new interest.

Your best course of action is to seek assistance from your therapist or counselor, if you are working with one. Here are some things to think about to stop you from doing further harm if you want some advice on how to stop this bad conduct.

Look for patterns in your life to understand what might cause a certain behavior. Have you a tendency to consistently undermine your own good intentions? Did these deeds take place while you were about to succeed or on the verge of fulfilling your own goals?

As previously stated, this behavior might have developmental origins. Some parents encourage their children not to think too big, either because they don’t know any better or because they are concerned their kids won’t be happy.

 

In Final Words

People who self-sabotage frequently strive for perfection. Perhaps you obsess over minor details and expect everything to be flawless. Instead of aiming for perfection, strive for excellence. Begin to make small adjustments and track your progress as you get closer to your goal.

Professional therapy can help you understand and unlearn self-sabotaging behaviors. After all, self-sabotaging behavior doesn’t just appear and disappear. It took many actions and experiences, especially with your parents and family, to cultivate it, so it will take time to replace it with rewarding, healthy behaviors. 

If you know someone who self-sabotages, forward them this blog.   

 Get CONNECT now

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How To Be A Dom With Your Wife

/in , /by

How To Be A Dom With Your Wife

 

It’s time to learn how to be a dom with your wife.

Being a dominant male means actually being able to hold a space where she can be safe to be her authentic self.

Let me break down what that means to you! We go over the various types of doms you can be because there is an archetype.

 

Learn How to Unleash Your Self Pleasure and Transform Your Sex Life!

How To Be A Dom

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.