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Embracing Masochism Tendencies

Embracing Masochism Tendencies

 

To those afraid of Admitting To Masochist Tendencies:

For the longest time I denied that I was a masochist.  “There must me something wrong with me.  What kind of person enjoys pain?”  Ummm……me.  I do!  I enjoy a certain amount of consensual pain.  I am a masochist.  It’s been a long journey to get to the point where I can “own” that statement and I’ve learned a few things about myself along the way.

The first step on the journey to claiming my masochism was to define it…… for me.  (Your mileage may vary).  I questioned at what point does having pain consensually inflicted upon me go from pleasure from a simple rush of endorphins to an unhealthy mental state?

To start with, I differentiated the terms “hurt” and “harm”.  Hurt= good.   Harm=bad

Hurt, pain, or discomfort is a physical sensation.  It goes away either immediately, in a while, in a day, or in a few days.  Sometimes, it leaves a mark, and sometimes it doesn’t.  Either way, no medical assistance is required for the body to go back to its natural state.

Harm, the way I chose to define it, means that medical intervention is required to heal it, or there is permanent, and/or long-lasting damage.  I don’t want to be harmed, but I do want to be hurt.

I can think of a lot of loopholes in my definition of harm, such as my branding. It was consensual, it caused permanent damage, which was the intent, but it did not require medical attention to heal.  Hurt? Harm?  I’m okay with it.

Sometimes, the hurt leads to unintentional harm.  Yet another loophole.  I enjoyed the pain from a particular hip harness one day, but it led to nerve damage that took two years to heal and a small tear in my hip labrum.  I accepted the risk that “harm” may come as a result of the “hurt”.  In my brain, I wasn’t asking for harm, I was asking for hurt, so my definition still made sense as I viewed it.  I know hurt vs harm is not a perfect definition, but it feels right for me.

In order to be comfortable with the label “masochist”, I wanted to understand “why” I liked pain.  This was a lot easier to wrap my brain around.  Quite simply, I like the endorphin rush that gets triggered from pain.  I learned that I really only like pain when it is in conjunction with or leading up to orgasms — piling endorphins on top of more endorphins for a super good rush that gets me to a happy place.

The last thing on my journey was learning how to communicate.  Not all pain is good pain and my tolerance to pain varies from day to day.  I like pain to start off slow and easy and then build.  This was easy to communicate.

At some point pain stops being pleasurable for me and just becomes pure pain. Communicating this type of information was way more difficult.  I learned three things about myself:

1) If my pain was really pleasing my top/partner/Dominant and it was making him happy, then not only can I tolerate more pain but I WANT more pain

2) Breathing and relaxing around the pain allowed me to tolerate a greater intensity of pain.

3) I needed to communicate in advance of play, by either arranging a code word or a signal that let my partner know before the pain went from good to bad.

 

The final and unexpected benefit of owning by masochism was learning the technique of breathing and relaxing around the pain and discomfort.  This skill has helped me way beyond what I ever imagined.  I now find myself using this technique frequently; for headaches, for when I walk into the sharp corner of the table, for when I smash my knee against the desk, stub my toe and a whole host of other unintended, non-consensual, self-inflicted pain that is just a general result of me being clumsy.  So, to my fellow “masochists in denial”, I say figure out what’s in it for you and then go embrace your masochism!

~ Shana Silver

 

 

 

Check Out All Our Additional Sex Therapy Video

Kinky Sex: How to Get Started

kinky sex

 

Kinky Sex 2.0: Escape Boredom in the Bedroom

sex therapy videos

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

Communicating About Difficult Matters

Communicating About Difficult Matters

 

I know I talk a lot about communication and how important it is to the health of relationships. WELL, I’ll never stop! It’s SO important to keep honing your communication skills in all types of settings, especially difficult ones.

Something that’s been on my mind lately is how to break news to a partner. It might not necessarily be bad news, but news that you think may change their perception of you in any way. For example, if you have an illness, disability, or other difficult matters that are extremely personal. I know how intimidating it can be to communicating someone these things. Here’s what I suggest:

 

 1.) Decide on how much you’re willing to share before.

2.) Know that you HAVE TO tell the story directly – no rambling, no beating around the bush. 👌

3.) Practice several times. Keep in mind the context of your news to handle your style and tone appropriately. If you’re breaking it to them about a disability, maybe you can start with, “I really enjoy the relationship I’ve had with you so far, and I feel really comfortable with you. I really care for you, and that’s why I think I should finally share something about myself to you. It’s really personal and I’ve been worried about your reaction to it, but you should really know.”

4.) Ask if you can clarify anything to help them better understand your situation.

I hope these tips can help you in the future. REMEMBER that if you KNOW that your partner loves you, there’s NO DOUBT that they’ll take in every single bit of you, whether it be your flaws or strengths, and love 👏 it 👏 all👏.

communicating

Communication is the KEY!

 

Get your guide to connect more today

Couples Communication Strategies

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do

 

Sex Education Netflix Series Review (REAL THERAPIST REACTS!)

Sex Education Netflix Series Review (REAL THERAPIST REACTS!)

 

Within the first week that this came out, SIX people told me to watch this! And I’m so glad I did. It gave a fun, yet deep spin on topics that may be embarrassing to those who experience it and opened conversation on how to deal with these matters. I enjoyed every minute of watching the characters interact with each other and see them grow throughout season 1! If you want to see my reaction on specific scenes, go ahead and click the link on my profile to find it! If you haven’t watched the series, I encourage that you do! I hope you enjoy it!

 

 

Sex Education from Netflix! I will give my Netflix Sex Education reaction. I will dive into some themes from Netflix Sex Education! If you’re looking for a Netflix Sex Education Review, watch this video! I react to scenes from Sex Education Episode 1, and many other parts of the season! Don’t miss this review for Sex Education Netflix! You’ll want some insight from my Sex Education Episode 1 reaction! I ain’t called the Sex Healer for nothing!

Codependent Relationship To Interdependence

 

Codependent Relationship To Interdependence

Are you in a codependent relationship and want to be codependent no more?.

 

Let’s focus on interdependence and having interdependent relationships!.

 

After looking at the codependent relationship signs, we can be on the road to codependent relationship recovery! Codependency in relationships is not healthy, so interdependence is the way to go!.

 

We’ll look at interdependence theory and the difference between interdependence vs codependency.

 

How would you describe a perfect relationship in one word?

 

For me, that word is interdependence! Now you’re probably asking, Amanda, haven’t you already talked about this? Aren’t codependency and interdependence the same? Not at all! The type of relationship you DON’T WANT is one based in codependency. Strive for interdependence, at least that’s what we strive for in my therapy sessions with clients.

 

Interdependence is that goals relationship.— Where you have a long-term partner that may do anything for and vice versa. However, the difference to codependency is that this type of relationship gives you the freedom to be… you!.

 

You and your partner support each others goals and give trust in one another, allowing you to be flexible in your relationship as well. Who doesn’t want this?

 

What does interdependence mean to you? Learn more on how to get there in my video!

 

Rebuild Trust In A Relationship

Rebuild Trust In A Relationship (Therapist Advice To Save It!)

 

Are you working towards rebuilding trust in relationship? It’s important to build trust with our partner or rebuild trust in broken relationship because you are with a person you love. Wouldn’t you want them to be comfortable in telling you anything that bothers them? Wouldn’t you want to extend that same courtesy to them. Sometimes relationships are broken because of trust issues in relationship and that’s okay — you can still rebuild trust in relationship. Relationship trust issues are not to be taken lightly!  All it takes is hard work to build trust again, so let me tell you how!

 

As a therapist, I understand the significance of the trust between me and my clients. The same significance goes for my personal relationships as well. In both situations, I have a responsibility to uphold and protect the trust instilled in it. If you ask me, I’d say that trust is definitely the glue in any relationship. When meeting someone new, trust is generally a given because you both haven’t given each other any reason for “distrust”.

 

Now, when that trust is violated, that is a problem that is not to be taken lightly– If you are the one who breaks your partner’s trust, it will be a long, uphill battle to return to the comfort of the relationship you once had.

 

It takes delicacy to pick up the pieces of the broken relationship. You can make things worse if you aren’t careful!! You can check out my video for tips! Thanks for watching! <3

What is Codependency?

Codependency In Relationships Explained (BE CODEPENDENT NO MORE!)

 

Have you ever asked yourself what is codependency and what are its symptoms? On your way to codependency recovery? Don’t even know what is codependency in relationships even looks like or ask what does codependency mean? This video is for you to learn more about the ties between codependency and narcissism as well as codependency and addiction.

 

Codependency is such an important relationship topic to learn and initiate conversations about. Keep yourself and others aware of just how common and unhealthy this can be, as it can be a pattern that is repeated until conscious action is taken!

 

Codependency is when one partner disproportionately gives more in a relationship, and in doing so, perpetuates their partner’s bad behaviors.

 

If you want to learn more about how codependency traits develop, check out more details in this video!

 

How To Catch A Cheater

How to Catch A Cheater: Explained by The Sex Healer 

 

Don’t know how to go about confronting infidelity? Have you ever wondered “are they cheating on me” or “why did they cheat on me” when looking at your partner? Is your husband cheating on you? Is your wife cheating on you? Is your girlfriend cheating on you? Is your boyfriend cheating on you? It’s a big question why cheaters cheat, but it doesn’t mean you should be a blind victim of it any longer. Catch cheaters and stop relationship cheating!

 

Fun topic, right? I’m so excited! Here’s three of my tips to catch a cheater:

 

1.) Make A List

2.) Be Where They Don’t Expect You

3.) Look Through Social Media

 

 

If you want to see the rest of my tips and get some elaboration on why these ideas can even work, check out my video on YouTube and search TheSexHealer for more!

Sex Therapy, gender hartford, west hartford gender, west hartford race, west hartford divorce, west hartford dating, west hartford new marriage, west hartford parents

CBD

Medical marijuana. What are your thoughts on medical cannabis?

Check out my contribution to CNN here:

Marijuana

Hotels

Here in the United States, we tend to associate hourly hotels and motels with prostitution or infidelity. But whether you and your significant other are visiting a cheap roadside inn, a five-star luxury hotel or something in between, there’s no doubt that even one night away from home can give your sex life a boost.
“About once a month, one of my clients will tell me that they had ‘the best sex’ while at a hotel,” sex therapist Amanda Pasciucco said. So what is it about hotel sex that makes it so hot?
One factor at play is the novelty aspect. “There’s something liberating and decadent about staying in a hotel: a break from the monotony of our daily lives, new surroundings to explore, fine restaurants, high-quality linens, room service, maybe even a spa or hot tub,” sex therapist Kimberly Resnick Anderson said. “Research shows that novelty activates the neurochemical dopamine, which stimulates the reward center in the brain and enhances libido.”
Amanda Pasciucco, therapist, ct, marriage help, dating in hartford, relationship problems, divorce in ct, west hartford divorce, west hartford, the sex healer, the sex doctor, sex and magic, life coaching and therapy

NEDA Week

Post by Meaghan

 

42 attempts. 42 different notes in my phone. 42 continuous efforts to find the perfect thing to say.

 

I wanted to post a before and after so I could show you the severity of my eating disorder. However, at my lowest weight I was sick and at my highest weight I was more sick. A photo would not serve justice.

 

I wanted to post about a day in the life of my eating disorder. I wanted to tell you how every day existing in the world was a challenge. I wanted you to hear that disordered eating leads to eating disorders.

 

I wanted to talk about my hatred for one size fits all diets. They are not geared to you or anyone in particular. They are a business that prophets from telling women and men how different their lives are going to be.

 

I wanted to tell you about the months I spent struggling with suicidal ideations. I wanted to share about all the negative things that happen in your brain when you don’t give it fuel.

 

I wanted to scream from the roof tops telling all my friends they are capable of recovery. I wanted to tell them all that I see them as so much than just a disorder.

 

I wanted to say a big “screw you” to anyone who hasn’t supported me. To everyone who has asked me to stay silent. To anyone who would rather talk to me about diets than how I’m doing in recovery. I wanted to tell you, “I’m doing better without you.”

 

I wanted to say too much. This past week was National Eating Disorder Awareness week. A week I normally honor with pictures, words, art, speakers, and movie days. It’s a very important week in treatment, a celebration for all that we have overcome.

 

This year the week was filled with added anxiety, stress, and work. I cant say I’m disappointed. My stress didn’t come from a cupcake, it came from a huge workload and stuff happening with my family. My anxiety came from drinking too much caffeine. My life has become a normal life for a 26 year old.

 

I still often think of my eating disorder. I’d say my brain is divided 25/75. 25% of my brain is consumed by disordered thoughts however the other 75% knows how to combat it. Recovery is HARD. I don’t believe I will ever fully get there. Yet, every day becomes more beautiful and more full of light.

 

That’s all the growth I could ever ask for. To my girls and guys who were able to honor this week- thank you.

 

Thank you for taking time out of your day to share about your recovery. Thank you for sharing photos of all the different states lighting it up blue and green for NEDA. Thank you for sharing your art work. However more importantly, thank you for continually fighting and showing me how strong you are. You inspire me. 💙💚💙

#Tothebone

The new Netflix show, To The Bone, has been said to be triggering for those who have eating disorders. Anyone have any thoughts on how they could have made the show better?

Newsweek – Teens having less sex!

Teens today are having less sex! But are researchers asking the right questions?

 

Some experts, such as Amanda Pasciucco, a certified sex therapist with the American Association of Sexuality Educators, Counselors and Therapists (AASECT) and author, argue that something far more insidious is driving a decline in sexual intercourse: easy access to free porn. “Now you can just go on your phones,” she says. “It’s very easy to just Google something, and it’s much easier to have sex with yourself than go through the anxiety of having sex with someone else.”

 

Newsweek

Eating Coach Control Issues West Hartford CT Hartford CT

National Donut Day

National Donut Day (GET HELP) isn’t very exciting for those with eating disorders…

 

Story by Meaghan:

 

I want to tell you about this guy that  I met. I’m not going to use any names because I feel it could really ruin someones reputation. Him and I met about ten years ago. You could say that our relationship has been pretty serious, always ups and downs but when push comes to shove he really has always been there for me. I was a freshman when we met, he has taught me so much about life, love and happiness. He taught me about strength and persistence. He taught me how to love myself, even when I wasn’t very lovable. He taught me self-care, taking time for myself. Throughout high school we had lunch together almost every single day. Once we went to college, things got kind of complicated you could say. I wanted to be alone and figure myself out, and he wanted to support me. I’d push him away and then call him back whenever I needed him. He comforted me when I was scared. He guided me when I felt I couldn’t make decisions and always gave me the greatest advice. He’d constantly show me who my real friends are and push away every negative person that got in my way.

 

    He’s great, he’d go shopping with me, out to eat, parties and even take me on little vacations. He’s perfect right? The only thing is he insisted that we kept our relationship top secret. However I was treated like a princess, so it was worth it. Wouldn’t you kill for a relationship like that? Having a man that stands by your side for ten years even if it’s just in the role of a friend. Someone who is honest, who fights for you, who is patient and waits for you to discover yourself? Someone who is willing to wait for you and as soon as you are ready, he’s back, like nothing ever changed.

 

    How lucky am I? I’d say very. I found my Prince Charming at such a young age and the best part is I knew he’d never, ever leave me. No matter how poorly I treated him. No matter how stubborn I was. No matter how many other relationships I got into, I always knew he’d be there. He would never let me be lonely. It’s a dream come true.

 

   There’s a flip side though. This guy, as much of a dream that he is also did some pretty terrible stuff to me. Do I keep him or do I let him go? That’s where I need your help.

 

   When I say he taught me how to love myself, I mean- he told me what I needed to do to be beautiful. Make-up, hair-dye, tanning, gym memberships, and the latest ‘diet’ trends. When I was scared he’d teach me control, like “If you ever want to get anywhere in you life you have to learn to punish yourself when you do wrong.” When I was getting dressed he’d tell me I’m ugly, and that clothes will never ever fit me. If I had a friend or a significant other he’d find ways to push them away because the only love I needed was his. He’d help my avoid awkward social gatherings and fight with my loved ones so I could ensure keeping him around. He HATED seeing me in dresses, it just wasn’t a pretty site. He’d comment on how my calves were too big and my thighs shouldn’t touch. He’d convince me that no one loved me, no one cared. Whenever I was alone he’d keep me company. Whenever I was with people he would always be right.there.

 

       He made me sick. I never wanted to leave my house, I couldn’t work, I couldn’t sleep. I was scared and nervous, I couldn’t make a move without him noticing. I wasn’t allowed to cry, or be angry, or be anything but “happy.” If I felt anything else, he’d become enraged, he wouldn’t leave me alone. he convinced me that I’m not worthy. I was fat. I was ugly and he always had to be number one in my life. He gave me what I wanted, attention. He was manipulative, he made me cling to love. He was intimidating, constantly reminding me that I had to earn the body image I longed for. He was always there for me, he loved me despite my longing to be beautiful, despite always failing him.

 

     Does this still sound like a fairytale? Is love like that worth it? If love means something different to everyone shouldn’t I accept this man? I should love him back. Here’s the scary thing though, I don’t. I’d be lying to you if I told you I even wanted him around. Honestly I want him to leave forever.

 

   Don’t you want to help me get away from this man? Once we break up would you want to watch chick flicks and eat ice cream out of the carton with me? Why could I so easily tell a friend to get away from a relationship like that but I’m stuck? Can people really convince you of all that? How many second chances do I have to give someone?

 

   Now, what if I told you this man doesn’t really exist. What if I told you I completely made him up? Would you get me a one way ticket for the crazy train? Here’s the thing. He does actually exist. His name is Ed. He lives in my brain and everything I just told you is very true. When I told you we met for lunch every day, I meant in the bathroom. Ed is an eating disorder. It’s a mental illness. My body isn’t perfect, and  I rarely go to the gym. But if I was dealing with a break up and you showed up with ice cream, I’d have to refuse because it’s just not worth the extra calories. It’s always there. I’ve been fighting this for months, you could even say years.

 

   Eating disorders are the cancer of the mental health world. The only difference is there isn’t a chemo or radiation. It’s just as deadly. For an eating disorder I am the chemo, the radiation, the strength and the cancer. It effects your muscles, slows your heart rate down, reduces your bone density and can even cause heart disease. Anorexia nervosa has the highest fatality rate of any mental illness. Eating disorders are a daily struggle for ten million females and one million males in the United States.

 

   You see, I’m far from alone. This IS serious. Anyone can struggle. This “relationship” I’m in is just as serious as an abusive relationship, it’s similar to having an addiction to heroin. Except I’m addicted to the feeling of having an empty stomach. I physically can’t JUST have one more bite. I can’t just STOP my desire to be a size 0.

 

    I can’t just call the police and say I’m in danger. I have to become smarter than my own mind. I have to face challenges every day because I can’t just run away from food. You can’t escape your own mind, or your heart.

 

    I’m okay and I’m surviving. Every day brings new struggles and new accomplishments.It’s not easy- but the moment you realize that recovery is worth it everything changes. The fight becomes worth it, the exhaustion becomes worth it. And in the end, you gave up a relationship and you may feel lonely. What you gain is irreplaceable though.

 

   You gain a clear mind, an adventurous spirit. You gain love- maybe not from others but for yourself, and the others will follow suit. Loving yourself means happiness, confidence, strength, courage and compassion. You gain pride, you gain insight, you learn how to actually fight.

 

   This doesn’t mean Ed won’t call, or text, or show up in a commercial, or even knock on your door he may even barge in. However he will find someone happy to be eating ice cream out of a carton because they can finally enjoy good company. Because that’s my decision and getting rid of him, gives me back control of my life and after all isn’t that what I wanted from the beginning?

 

   Be brave, take chances. Talk about your struggles with loved ones. Seek help, because being able to think and make decisions for yourself is worth far more than fearing life. I’m 24 years old, I’m no longer claiming to “have” an eating disorder, because I am far too busy recovering from one.

Spelling Bee

The #spellingbee is trending! The person who won could “visualize” the word before even spelling it! If we as adults could visualize our goals in this same way, I think we would be achieving more wins in life!

the sex healer, therapist, cnn, hartford, connecticut, west hartford, life coaching, lcat, amanda pasciucco

Better Sleep – CNN Feature