Female Orgasmic Disorder: What Every Woman Needs to Know

March 6, 2023/in Intimacy, Women/by Amanda Pasciucco

Female Orgasmic Disorder: What Every Woman Needs to Know

If you haven’t yet heard about the phrase “female orgasmic disorder,” you will probably want to read this article and maybe even send it over to your female friends. Every woman responds to stimulation differently, both in terms of intensity and type. Most women can reach orgasm when their clitoris is stimulated, yet not all of them will orgasm during sexual intercourse. If we consider that some women never even reach orgasm, many questions need to be answered to help women enjoy sex more and have frequent orgasms.

Many women with orgasmic disorder can’t have an orgasm at all, not even when they’re masturbating or very excited. But if a woman doesn’t have an orgasm because she isn’t stimulated enough, this is called an arousal disorder, not an orgasmic disorder. It’s usually only a problem when the woman is upset about not being able to orgasm.

What Is Female Orgasmic Disorder?

Several factors can cause female orgasmic disorder. If a woman cannot orgasm, her orgasms take way too long to happen, she orgasms less frequently than you’d prefer, her orgasms are not as intense, or she feels anxious or depressed about orgasms, all of these can be causes for a female orgasmic disorder. Still, if you only have one or two of these problems, it can be called an orgasmic dysfunction instead of an orgasmic disorder. Both are more common than you think, yet luckily, it is possible to treat them and continue enjoying sex as you have before.

As was already said, our orgasms are affected by many things, including our physical health, emotions, hormones, experiences, beliefs, relationships, and way of life. If you experience issues with any of these things, you might have issues with having an orgasm as well.

What Causes a Female Orgasmic Disorder?

Remember that the factors that cause orgasmic disorder vary from woman to woman. Remember that the factors that cause orgasmic disorder vary from woman to woman. Also, someone might experience only one factor from this list, while another might experience several.

This is a comprehensive list of all possible causes of orgasmic disorder.

Anxiety,
Depression,
Stress,
Tiredness,
Issues with the nerves or blood flow in your genitals,
Issues with your sexual or romantic partner,
Concerns about your body image,
Reduced amounts of sex hormones,
Medications (e.g., blood pressure medications, antidepressants, chemotherapy, etc.)
Medical problems (e.g., such as bladder issues, diabetes, heart issues, multiple sclerosis, or cancer),
Menopause,
Pregnancy,
Past sexual assault or trauma.

Types of Orgasmic Disorders

The inability to reach sexual climax is the primary sign of orgasmic disorder. When talking about orgasmic disorders, four different kinds exist:

Primary anorgasmia: The inability to experience an orgasm.
Secondary anorgasmia: The inability to orgasm despite having previously had one.
Situational anorexia: This form of orgasmic dysfunction is the most prevalent. It occurs when you can only orgasm in particular circumstances (e.g., during masturbation or oral sex).
General anorgasmia: An inability to experience orgasm at any time, even when you’ve had enough sexual stimulation and are extremely aroused.

How to Treat Female Orgasmic Disorder?

You can make an appointment with your doctor if you think that you have an orgasmic disorder. Your doctor can identify and offer an appropriate course of action. After all, the best way to make sure you can once again thoroughly enjoy sexual activity is to talk about it.

Your doctor may do a physical examination and ask about your sexual history. Meaning, a gynecologist can then recommend suitable options to treat your orgasmic disorder.

Orgasm disorder can be treated in various ways, and the cause of the issue will determine how it is treated. You will not have to look for the best treatment, as your doctor or a sexual health therapist can guide you and provide helpful information. When talking to a doctor or therapist, you will be asked about your health and any potential issues mentioned above. These questions can also be about your sex life; however, don’t feel awkward, as they are genuinely interested in helping treat the orgasm disorder.

Your doctor may also do a physical exam and take blood and urine from you to check for any health problems.

Options for treatment include:

Breathing techniques
Communicating about fantasies
Using sex toys
Using moisturizers or lubricants
Elevating your mood through different techniques (e.g., breathing exercises and meditation)
Limiting alcohol intake and abstaining from drugs, and smoking
Regular exercise and being active
Pelvic floor physical treatment
Talking to a sex or relationship therapist

If you’re in menopause, your doctor might advise inserting a ring, cream, or pill called estrogen in your vagina. This may increase blood flow and moisture by strengthening and stretching the vagina’s muscles.

In Final Words

Being unable to orgasm can be quite frustrating and could affect your relationship. With the proper care, you might be able to start enjoying your orgasms again. It’s critical to understand that you are not alone. Orgasmic disorders affect a lot of women at some point in their lives.

If you suffer from it, counseling may be very beneficial. How you see sexual activity is discussed in individual or couple therapy. By going to therapy together, you and your partner can learn more about each other’s sexual wants and needs. It will also deal with any problems with other people or general stress that are making it hard for you to orgasm. You could return to enjoying your sexual life anytime soon if you take care of these underlying issues.

That said, orgasmic disorder can result from physical issues, so it’s important to talk to your therapist and doctor to get proper treatment.

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

VULVA FUNCTION: Vulva Definition and Functioning Explained

March 2, 2023/in The Sex Healer, Videos, Women/by Amanda Pasciucco

VULVA FUNCTION: Vulva Definition and Functioning Explained

Is it time that you get treatment for improving the female orgasm in your life?

Have you considered that vulva function matters?

Maybe this short video can help you with the vulva definition and understanding vulva function.

A lot of us didn’t get comprehensive sex education, so I am doing my part to share some of that in these videos.

Although it’s tough to know which position will work best for you, female pleasure from the vulva is unique and something to figure out on your own or with someone you trust.

Amanda Pasciucco, a PhD, in clinical sexology, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Watch now! Amanda has been featured multiple times on CNN, PornHub, Women’s Health. Men’s Health, Hartford Courant, Playboy, Maxim, Daily Mail, HeadSpace, and more!

Let’s talk about anal sex education as content that is important!

Are you ready to learn more and uplevel to a more satisfying kink experience?

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Female Orgasm Videos Teach You Everything You Need to Know About Sex

January 2, 2023/in Improving Orgasm, Women/by Amanda Pasciucco

Female Orgasm Videos Teach You Everything You Need to Know About Sex

Have you ever watched female orgasm videos? If so, have you watched them purely for pleasure or to learn something? This type of video can teach us everything, from female anatomy to understanding better factors that impact a female orgasm. Regardless of being a woman or not, this article will provide valuable insights into learning what women need for better sex and building a deeper intimacy with their partner.

Find out the lessons behind the most popular female orgasm videos and start applying them in your sex life to feel better about yourself and your relationship!

What Is the Female Orgasm?

A female orgasm, which can happen through masturbation or sexual activity with one or more partners, can be delightful. Its potential for additional advantages is unknown to scientists.

We know less about the function of the female orgasm. The blood flow to the genitals rises during excitement, making them more sensitive. Researchers have proposed numerous possible advantages, but few have undergone thorough testing, and no idea has received firm scientific backing.

A person’s heart rate, blood pressure, and breathing rate may rise when excitement does. During an orgasm, many women suffer rhythmic vaginal muscular spasms. Muscles may twitch or spasm just before orgasm. Males typically need to relax for a while before having another orgasm. However, many ladies have experienced multiple orgasms, a series of orgasms in a short period during intercourse.

Female Anatomy

The vulva, or external genitalia, and the ovaries and uterus, or internal reproductive organs, are both parts of the female body. The reproductive systems of men and females are significantly different. Female anatomy typically involves hormone regulation, sexual function, and reproduction.

Although the sexual anatomy of men and women differs physically, all sex organs grow from the same bundle of cells during fetal development. The minute the father’s sperm and mother’s egg come together, the baby’s biological sex is established.

The pubis and the vulva are parts of the external female anatomy. Females often develop pubic hair on the fleshy portion of the pelvic bone known as the mons pubis, or public mound. The exterior female genital components are referred to as the vulva. The labia majora, labia minora, and glans clitoris are some of their constituent parts.

The vagina, or canal connecting the vulva and uterus, is where the internal female anatomy starts. The fallopian tubes link the ovaries to the uterus, while the cervix divides the vagina from the uterus.

Different Types of a Female Orgasm

Some orgasms are solely focused on the vagina, while others let you experience trembling intensity in areas you never considered erogenous. Discovering the pleasure your body may feel is something you owe to yourself. Let us educate you on the range of available orgasms.

Clitoral Orgasm

To attain climax, every woman wants a distinct kind of touch. For most women, the clitoris is the preferred sweet spot when they wish to enjoy and release an orgasm. However, even though clitoral orgasms are the most accessible type, this little, largely concealed joy button is entirely personal.

G-Spot Orgasm

Your G-spot is located on the anterior vaginal wall, roughly midway between the cervix and vaginal opening. Look for a spot that is just a little ridged or rough. Insert a finger inside your vagina and push forward; although you can’t generally see it, you can usually feel it (making a come-hither motion). Many women prepare themselves for a G-spot orgasm by lightly pressing and massaging this region.

Anal Orgasm

Not every woman enjoys anal sex or anal play. Others don’t like it at all, while others adore it. However, if you fall into the first group, you should be aware of an anal orgasm.

Numerous nerves and muscles, notably the PC (or pelvic floor) muscle, are shared by the anus and rectum and the vagina, clitoris, and perineum, which connect the three structures. Many women’s pelvic floor muscles are extremely sensitive, and when they are stimulated, both vaginal and anal orgasms can result.

Blended Orgasm

This type of orgasm is appropriate for you if you can withstand two, three, or even four times the intensity and pleasure of a typical O. When more than one erogenous zone is being stimulated simultaneously, a mixed orgasm can result from it. The intense orgasm that typically follows can be experienced through clitoral contact and G-spot insertion. However, it might also result from clitoral, nipple, anal, and vaginal penetration, or all of these simultaneously.

Common Female Sexual Fantasies

Women’s sexual imaginations don’t always correspond to their actual desires. For instance, although a sizable majority of the study’s female participants claimed to have dreamt about being controlled in some fashion, half said they would not wish to actualize their fantasies of sexual servitude.

Overall, thoughts of having sex in “romantic” or “strange” locations are the most prevalent, and fantasies of sexual subjugation are also among the most common. Interestingly, a few studies revealed that women who acknowledged having thoughts of domination were more sexually pleased than those who did not. Having sex with two women, watching two women have sex, and having sex with a stranger in public are typical sexual fantasies. Interestingly, a few studies revealed that women who acknowledged having thoughts of domination were more sexually pleased than those who did not.

Myths about Female Orgasms

Partners frequently experience severe guilt and embarrassment over the nature of their sexual pleasure—or lack thereof. That frequently happens when talking about female orgasms. These unfavorable perceptions about the female sex might harm the quality of your relationship.

These horrible ideas increase anxiety and tension, which makes it harder for a woman to experience orgasm. The relationship’s physical and emotional distance only worsens as a result. Take a look at the frequent myths listed below if you believe that any of these notions could affect how much fun you have during sexual activity.

My Vagina Should Look Differently

How your vagina looks is not defined. There is no particular aesthetic that women should aspire to, and accepting your vagina leads to connecting better with yourself as a sexual being. They exist in various hues, forms, and sizes and differ in terms of their colors, textures, and pubic hairstyles. They are all stunning, and each one is different.

Good Sex Needs to Last Longer

The amount of penetration that causes orgasm has no established gold standard. The duration of the sexual encounter cannot reliably predict female orgasms. While some women might get aroused early by foreplay and imagination and need less time to reach climax, others have a longer arousal cycle.

Sex without Vaginal Penetration Is Not Sex

Although many people refer to sex as vaginal penetration, orgasm is most likely to result from other forms of sexual stimulation. Try modifying your approach. The majority of women need several types of stimulation to climax.

Final Words

Both of your orgasms are equally important. Exploration and experimentation are necessary to perfect the female orgasm. It begins with an honest conversation with your sex partner and enjoying the beauty of female sexuality!

Ready to learn more on your own?

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Female Orgasm Contractions

December 23, 2022/in Improving Orgasm, Women/by Amanda Pasciucco

Female Orgasm Contractions

Although orgasms are a favorite aspect of sexuality, many women aren’t even aware of how to achieve female orgasm contractions. Also, only a percentage of women can reach orgasm via penetration only, while some women struggle to climax at all. .

However, when you experience that pleasure, how much do you feel what your body is doing? You may experience orgasm contractions more frequently if you are aware of what happens in your body during arousal and orgasm.

Arousal

As many can confirm, an orgasm is a full-body feeling. Therefore, the anatomy of an orgasm starts before bodies touch. Yet once you get to the bedroom, female orgasm contractions are easiest achieved through clitoral stimulation and contracting and relaxing the pelvic floor muscle.

As your body prepares, sometimes taking a minimum of twenty minutes, higher heart rate and blood pressure may cause a warm, tingling sensation in your body. Similarly, you may experience body temperature changes as the blood heads directs toward your genitalia. The clitoris, which contains over 8,000 distinct nerve endings, enlarges and swells.

The clitoral gland will push through in an erection, and you may see the clitoral hood back up or down as climax approaches. Inside your body, the clitoris is erect! Your outer lips will separate, the inner labia swell as more blood fills the tissue, and sometimes, the genitalia color changes or darkens.

Orgasm

Your muscles will begin to pulse when the climax finally arrives, particularly in the pelvis. The waves of pleasure that travel through your abdomen and the rest of the body are caused by the contact between the walls of your uterus, vagina, and pelvic floor.

Interestingly, researchers have discovered a connection between how strong your orgasms are and the condition of your pelvic floor muscles. The pelvic floor muscles will contract more effectively during an orgasm, increasing the pleasure you feel, the more toned they are.

Although the number of female orgasm contractions might vary, the normal range is between 1 and 12, with each lasting roughly a second or two. Please, don’t assume that having partnered sex or having an orgasm is only a physical sensation; your brain also releases hormones like dopamine and oxytocin.

Keep in mind that every orgasm is unique and that every woman has a different orgasmic experience. However, gaining a deeper knowing of how your body (and mind) respond to sexual stimulation can assist you in discovering the key to how you get there.

A Variety of Experiences

Female orgasm contractions are sought after. There are variations in every woman’s anatomy and preferences, so one woman’s solution might not apply to another.

The pathway to pleasure ought to be set for the goal of discovery rather than orgasm. Often, when that happens, orgasms are found along the way!

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

Get Bliss: Proven Methods for Improving Female O

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

How To Have Sex During Your Period

December 12, 2022/in Intimacy, Women/by Amanda Pasciucco

How To Have Sex During Your Period

Learning how to have sex during your period is easier than you think. More importantly, there is no scientific evidence that having sex during your period is harmful to your health in any way. Some women even report that having sex with their partner during a period brings them several benefits, with deeper orgasms being one of them.

Keep in mind that you can get pregnant during your period. Also, having sex while you’re menstruating will not eliminate the possibility of getting a sexually transmitted infection (STIs), so it’s recommendable to practice safe sex.

Period Sex Benefits

We’ve already mentioned above that sex while menstruating brings many physiological benefits. Orgasms tend to relieve menstrual cramps because of contracting and releasing the uterine muscles. Due to that movement, muscle tension can be significantly reduced during the period. Not to mention that having sex will trigger endorphins, which remove the focus of any pain and discomfort you might feel in your body.

Also, these muscle contractions will help clear the uterus contents leading to a shorter period, however, there is still no scientific evidence for this, although many women swear it’s true. Besides the ease of menstrual cramps, sexual activity can even help with headaches, which is assumed to be related to endorphins.

Let’s not forget another important aspect of period sex which is lubrication. Many women have vaginas dry, so the menstrual flow can serve as a natural lubricant. That will make sex more pleasant for both you and your sex partner as you don’t have to stop with sexual activity to apply the lube.

Practicing Safe Sex

Regardless of your menstruation, you should always practice safe sex. Even with all the benefits of having sex during your menstruation, you cannot simply ignore the risk of sexually transmitted infections, such as hepatitis or HIV. Such viruses can spread easily when in contact with the infected person’s blood, making menstruation the perfect situation for the virus to spread.

To ensure you’re practicing safe sex and still getting as much pleasure as possible, use condoms during sex to be safe from catching or spreading an STI.

Avoid Heavy Days

It will greatly depend on your menstrual flow, however, some women will experience a more intense flow during the first few days of their period. If you are among them, choose lighter days for sexual activities. If the heavier flow doesn’t affect you or your partner in any way, there is no reason not to have sex during the first days of your period.

Prepare Towels and Tissues

If this will be your first time having sex during your period, make sure you put some towels under to protect your bed sheets and mattress. You might even have a lighter flow that day, yet the sexual activity will probably get some blood around, so have towels and tissues nearby to wipe yourself after sex.

Sex In The Shower

If you feel uncomfortable having sex during your period on your bed, you can try sex in the shower. The water will wash away the menstrual flow and allow you to change things a bit if you’re both bored of the old-fashioned missionary position in the bed. This option is great for everyone who will be trying to have sex during the period for the first time and once they feel comfortable with it, they can continue trying all the positions they want without worrying about pain or discomfort.

Rethink Foreplay

While menstruating, you and your partner might want to avoid using your hands as it can be messy due to the blood, however, if it doesn’t bother you, just go for it. If you wish to play with your partner before the sexual activity, you should consider vibrators or any sex toys that might set the mood for both of you. If you’re looking for a quickie, your period days are perfect for it because you already have a natural lube so your partner can easily penetrate and give you the pleasure you deserve.

What About Oral Sex?

If you’re a big fan of oral sex, you can practice it without any problems during your period. Think about using a menstrual cup, tampon, or contraceptive sponge to decrease the leakage. If you decide to do it in the shower, you will probably not need any of these things, yet keep in mind that sometimes things can get pretty steamy, so make sure you don’t forget about putting a condom before penetration.

Have a Talk First

As much as having sex during your period is completely normal and there is no reason for avoiding it during these days, make sure your partner is okay with it. Let them know you’re having your period and that you don’t mind a few drops of blood to enjoy good sex with them. Typically, most people don’t have any issues with having period sex, however, your sex partner might be terrified of blood, so seeing it during sex might not produce the results you need.

Ask them openly have practice period sex and if they liked it. Luckily, there are so many ways to enjoy sex during your period, it will not be difficult to find one that both you and your partner will love.

In Final Words

Once you start practicing it, you will discover a completely different dimension of sexual pleasures and orgasms and you will be impatiently waiting for your next period to enjoy it all over again. While practicing it, make sure you’re not having menstrual cramps as it will be difficult to relax and enjoy sex with your partner. Before going into any sexual activity, take a moment to see how you feel and if there are no obstacles or concerns from your end, go and have the best sex of your life!

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Kinky Sex: How to Get Started

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Signs of A Woman With Trust Issues: 3 Ways to Know

November 24, 2022/in Women/by Amanda Pasciucco

Signs of A Woman With Trust Issues: 3 Ways to Know

Signs of a woman with trust issues may vary, yet this video is going to itemize some of that for you.

Please, don’t mistake the signs of someone’s trust issue with something that is actually wrong with you!

Whether you are new to understanding trust and repairing bonds, I think these signs of a woman with trust issues will be helpful and collaborative.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

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If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Female Orgasm Video Therapy

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Single Women and Their Current Challenges

November 4, 2022/in Lifestyle, Women/by Amanda Pasciucco

Single Women and Their Current Challenges

Single women are changing the world. Each of these past eras brought specific challenges that affect single women internationally. One of the most recent events was the COVID-19 pandemic and all the changes it provoked within the dating scene for single women.

People shifted to working from home, outdoor and social activities were replaced by safe, indoor activities like watching TV and having video calls with friends and family, and finally, this led to a decrease in events where you can meet people with similar interests.

So, let’s take a look at what single women of today are facing as their primary challenges and what options they have when it comes to meeting new people and falling in love.

The World Has Changed

This might sound too exaggerated for someone, yet it’s true. Because of the lockdowns and the news advising us to stay more at home and avoid physical contact with other people, our habits have changed. As much as things have been going back to how they used to be before the pandemic, we must admit that two years is a lot.

Single women around the world were unable to go to a bar, sit next to a stranger, and begin a light conversation. Even if they could, there was a lot of emphasis on social distancing and wearing masks, which takes away the romance right away, doesn’t it? Not to mention the fear of the unknown and the situation we’re all suddenly in made it quite difficult for most people to surrender to finding love.

Quite contradictory when you think about how challenging it is to be isolated alone and go through the pandemic without someone to lean on. Single women who were previously looking for their significant other were facing such an intimidating situation on their own.

The Rise of Online Dating

If the world is shutting down and doesn’t allow us to enjoy it as we used to, most single people will seek a new way of entertaining and socializing. For most, that was creating a profile on popular dating apps and starting an online interaction with the person they like. Depending on the app, single women were able to communicate with men they shared interests with, live close by, or were simply interested in them for specific reasons.

In a way, online dating provided comfort to those who were looking for someone to connect with romantically. As there were no other alternatives, single women replaced going on dates with exchanging messages via a dating app. When it comes to the benefits of such interactions, it’s important to say that online dating allows women to choose from a range of men, and filter them by their criteria.

However, this type of communication is not as credible as meeting someone in person and seeing how they behave in real life. Every single woman should be aware of the potential dangers and threats of online dating, such as catfishing, romance scammers, and phishing for personal information. Unfortunately, as much as you have good intentions, there is a chance that a person on the other side of the line doesn’t.

You Changed As Well

It’s not just the world that changed and we need to adapt to it, we as humans also changed. Now when we’re slowly leaving the pandemic behind, getting used to online dating, and new ways of living our lives, single women will need to adapt to socializing in the real world as well. For instance, you might have noticed that you are not as motivated to go out, whether it’s to a party or for casual drinks with your friends.

This is one of the most common COVID-19 consequences that everyone is experiencing, not just single women. After all, being at home for so long and feeling safe only there results in less enthusiasm to do things outside that space and with people that don’t live with you. We need to mention working from home as another change.

Going to work, socializing with your colleagues, and spending your lunch break at the nearest coffee shop or restaurant provided you with a bunch of opportunities to meet someone new. However, working from home is not the best way to meet someone new as you will be able to focus on the social aspect of your life past your work hours.

Revising Your Options

For those women who don’t have a lot of hobbies or activities in their lives, such as going to the gym, learning a new language, or taking a ceramics class, working from home should be redefined. For instance, maybe you can talk to your boss and ask them if you can work and travel or simply work from another location. This might motivate you to walk around your new city, talk to the people, and learn about the culture.

If you’ve always wanted to start with something, whether it’s outdoor training or book club, why not research which of these options are available to you? Join other people who share the same interest as you. You might not meet the indicated person there, however, someone might introduce you to them once you become friends.

Women that prefer online dating and think of it as the most efficient way to meet someone should be aware of the upsides and downsides of dating apps. If you’re precautious and don’t rush into falling in love, dating apps might be just what you need to find the right person. If it doesn’t work right away, don’t stress yourself. There are so many people on dating apps that it will take some time until you made that match that could change your life.

In Final Words

When compared to single women a decade or a few decades ago, we can definitely see a lot of new challenges arise. However, that doesn’t make this situation more difficult than the one women were facing 10 or 20 years ago. Now, you have a way to communicate with as many people as you want from the comfort and safety of your own home. This saves a lot of your time and increases your chances to find the person with who you will want to build your life. Regardless of the present challenges, there is a way to make the best out of your situation!

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Low Libido In Women: Why It Happens & What To Do About It

October 7, 2022/in Women/by Amanda Pasciucco

Low Libido In Women: Why It Happens & What To Do About It

It’s common to occasionally lose interest in sex, especially as you get older, and low libido in women is more frequent than you assume. If you’re okay with it, you might not even be bothered by your lack of sex drive.

However, you may wonder how to get things going again if you’re having a low libido for a while, and it starts to interfere with your daily activities or cause an issue with your partner. To find solutions for your situation, you will first need to understand the reasons for low libido in women.

Common Causes for a Low Libido

Low libido is common. Your desire for sex is likely to suffer if issues with your bodily or emotional health, for instance. Your libido can suffer from work stress, particularly if you have to take care of a family. By the end of the day, sleeping becomes a bigger priority than having sex.

Below, you will find a few typical reasons why women experience low libido.

1. Hormonal Changes

Your sexual drive may be diminished by altering hormones if you are pregnant, just gave birth, or are breastfeeding. Fatigue, physical changes, and the stress of becoming a parent may all cause a dip in your libido. This is typical, especially in the initial months following childbirth.

When going through menopause, you could also experience a decrease in your sexual desire. Your estrogen levels fall during this time, which can cause libido loss and vaginal dryness, both of which can make sex uncomfortable.

2. Mental Health

When you’re not feeling well, sex is probably the last thing on your mind. Reasons for this range from untreated anxiety or depression and high-stress levels to bad body image and low self-esteem.

If you’re dealing with stressors by smoking, drinking alcohol, or taking other drugs, your physical health will also suffer as a result. Consider going to a therapist if your mental health is negatively affecting your general health. A therapist can help you manage any mental health issues and teach you effective coping mechanisms.

3. On Birth Control or Antidepressants

The hormones progestin and estrogen are found in the majority of birth control pills. A medication that contains both may cause your level of testosterone, the hormone that fuels your desire for sex, to drop.

Also, typical side effects of antidepressants are SSRIs or selective serotonin reuptake inhibitors. By increasing your body’s serotonin levels, SSRIs help you feel calmer and less worried, however, they might affect your libido as well. Your doctor or OBGYN can advise you on new medications or dosages and assist you in managing any health issues that may be affecting your wellbeing.

4. Your Relationship

For many women, intimacy depends on being emotionally close. So, if you’re having issues with your partner, it can be the reason why your sex drive is lower than usual. Marriage counselling or couple’s therapy can assist you in working together to overcome the issues and concentrate on repairing your relationship if your connection with your partner is poor, you have unresolved conflicts, or you may have some trust concerns.

Setting aside time for connection and intimacy can go a long way in spicing up your love life if your issue is merely a lack of time or effort. That said, your partner will need to be willing to put in the work to rebuild intimacy in your relationship.

Hypoactive Sexual Desire Disorder

If your lack of sexual ideas or desire frequently causes you to feel uncomfortable, you could be diagnosed with hypoactive sexual desire disorder (HSSD). Your doctor can investigate for reasons why your sex desire isn’t as high as you’d want and find solutions to help, whether or not you fit this medical diagnostic.

The majority of women benefit from a therapeutic strategy that targets the various root causes of this illness. Sex education, psychotherapy, and occasionally medication and hormone therapy are among the recommendations that may be made.

These are the most common symptoms associated with HSDD:

Little or no interest in sexual activity,
Few to zero sexual thoughts or fantasies,
Disinterest in initiating sex,
Struggling to get pleasure from sex,
Lack of pleasurable sensations when being stimulated in the area of your genitals.

Treating Low Libido

There are strategies to increase your low sex drive regardless of what’s causing it. Any potential medical causes of your low libido can be found with the assistance of your primary care physician or OBGYN.

From there, they can advise you to alter your lifestyle, modify current drugs or prescribe new ones, and assist you in managing any underlying medical concerns. Another choice is counselling, either as a couple or alone, to help you resolve any personal or relational problems that might be contributing to your low sex drive.

A woman’s libido could increase by reducing stress and making certain lifestyle adjustments such as:

Exercising three to five times a week,
Reserving time for intimacy,
Willingness to experiment with sex (such as different positions, role-playing, or sex toys),
Avoiding alcohol, tobacco, or drugs because they impair sexual desire,
Practicing relaxation methods, such as mindfulness-based therapy or meditation to reduce stress.

Medication is another option for treating low sex desire, yet sadly, medicinal interventions for women have not been as effective as they have been for men.

The estrogen levels of many premenopausal and postmenopausal women alter as a result of decreased blood flow to the vagina. Your doctor may suggest estrogen therapy with a cream, suppository, or ring that releases estrogen in the vagina without the unpleasant side effects associated with estrogen pills if low estrogen levels are the cause of your HSDD symptoms.

In Final Words

You might need to try some different things because there isn’t a low sex desire remedy that works for everyone. But the fact is that many people see sex and pleasure as significant aspects of life, and they may unquestionably contribute significantly to your general wellbeing. That is why it is crucial to comprehend how libido works.

You deserve to enjoy your sexual experiences if that is what you want and to take a break from it when you want. The most important thing is that those are your choices, not something that is happening to you without being able to understand it.

BLISS: Proven Methods for Improving the Female Orgasm

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

What Does Arousal Feel Like for a Woman

May 30, 2022/in Women/by Amanda Pasciucco

What Does Arousal Feel Like for a Woman

If you’ve ever wondered ‘What does arousal feel like for a woman?’ we’ll answer your question in this article with all the juicy details. So, let’s get into it right away. When a woman gets sexually aroused, numerous emotional and physical arousal responses will be triggered in her body. You will feel your nerves, brain, and hormones changing, along with your thoughts and emotions. We often call this ‘being turned on’, yet it is quite a complex response our body is giving to the initial reaction of being aroused.

The official term is female sexual excitement… for what does arousal feel like for a woman. Meaning, it refers to a woman getting sexually intrigued. Perhaps, let’s dive into this complex topic and unravel the mystery once in for all.

Physical Signs of What Does Arousal Feel Like for a Woman

There are several signs that will indicate a woman is becoming sexually aroused. For instance, your breasts will become fuller, your nipples harder, and your heart rate and breathing will become faster. It will be easy for you to notice these signs as they occur immediately once you get aroused, however, these are not the only signs your body will show. Your clitoris and vagina’s inner lips will also start swelling.

The final sign of sexual arousal is, obviously, an orgasm. As a woman, you can get sexually aroused and not climax. Each body and person is different, yet there are four stages of how our body responds to sexual arousal, which are more or less the same for everyone – excitement, arousal, orgasm, and resolution.

1. Excitement

In the first stage, you will feel the sexual arousal kicking in. Your thoughts, words, smells, touch, and sights will slowly change. You might notice a desire to have sex as these changes start happening in your body. Also, your muscles will begin to tense, your heart rate and breathing will become faster and your breasts fuller. If you’re not with your sexual partner at the moment when feeling sexually excited, you might think about masturbating.

2. Arousal

Also known as a plateau, sexual arousal occurs when a person is both thinking about it and feeling it in their body. The blood will begin to flow to the vagina, making the clitoris and vaginal walls swell. Because of this increased blood flow, the vagina will produce more lubricating fluid, which you better know as ‘getting wet’. At the same time, the muscles will continue tightening and the clitoris will feel sensitive to touch.

3. Orgasm

When your reach the sexual excitement or climax, this will mean you’re having an orgasm. Moments before your orgasm, the muscles will tense up even more. Once the orgasm begins, your vagina muscles will start contracting in a rhythmical way. Typically, an orgasm lasts for a few seconds. During these few seconds, you’ll experience muscle contractions and spasms, and also your heart rate, blood pressure, and breathing will accelerate, followed by a strong release of sexual tension.

Depending on the person, you might have one or more orgasms, also known as multiple orgasms. As mentioned above, you don’t need to orgasm in order to enjoy sex. Keep in mind that if you had an orgasm this time, you might not have the next one and vice versa. You can freely enjoy sexual activity without worrying about orgasm.

4. Resolution

The last stage of sexual pleasure is the sense of your well-being being completely relaxed. In most cases, this stage will follow after orgasm, yet it can happen after sexual activity that didn’t lead to an orgasm. You will notice your body returning to its initial levels of how your body, including heart rate and breathing, used to be before the sexual arousal began.

Some people even feel sleepy in this stage because of all changes that happened in their bodies. Others will be able to orgasm again really quickly after they had their first orgasm. This is not common for someone with a penis who will not be able to orgasm right after their ejaculation.

Improving Your O Game

Are you having an orgasm each time you have sex? Are you hoping on improving your orgasm? If you responded with ‘Yes’ to any of these two questions, there are a few things that might help you enjoy your orgasms even more. For instance, you can slow your breathing and focus more on it moments before you’re about to climax. Taking deep, concentrated breaths will ensure your orgasm is much more enjoyable and it might even trigger your orgasm quicker.

Also, you can get to know your body better. Once you realize what works for your sexual pleasure and what doesn’t, it will be easier to communicate it with your sexual partner. You might even realize you’d like to introduce a certain sex toy to bed to heat things up a little bit more and have more orgasms.

Another thing that might improve your O game is doing your vaginal exercises. By squeezing and contracting the muscles that surround your vagina, you can even increase your male partner’s pleasure and help him have a passionate orgasm as well. Routine in sex also affects your orgasm, so ensure you and your partner are trying different sex positions and different locations to have sex.

Why not try it in the shower the next time or give a doggy style a shot? You might discover a new thing you like in sex, which might bring you orgasms you didn’t even know can happen. The more you are willing to explore your sexuality, the better you will feel about sex in general. If you communicate all of your explorations with your partner, that will help them to understand you better in a sexual way and provide you with the pleasure you need. So, whatever arouses you, be sure that your partner knows it too!

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Women’s Mental Health Therapist – Why It Matters

May 27, 2022/in Women/by Amanda Pasciucco

As a woman, you can see a women’s mental health therapist for many things. Ranging from depression and anxiety to eating disorders and fertility issues, you may prefer to talk to a woman’s mental health therapist. Having a therapist who is also a woman often makes female clients feel the unique needs of women will be properly addressed and treated. Many issues occurring to women and emotions they experience throughout life can best be understood by another woman.

That is why many women have decided to seek a woman’s mental health therapist that will help them work on any issues they might have and learn techniques and methods to improve their well-being and life quality.

Women’s Mental Health Therapist

Women’s mental health issues affect at least 20% of women in the United States. As certain mental health disorders and issues are more common in women, such as anxiety and depression, there is a growing need for therapy. Not the mention that conditions like postpartum depression and premenstrual dysphoric disorder are unique only to women, which might not be aligned with the approach of a man’s mental health therapist.

Although fertility affects men as well, it brings different issues for women and they experience the entire situation differently. Another difference in men’s and women’s mental health is that women are more likely to experience physical disorders related to a mental illness. However, as much as there are certain differences, therapists must keep in mind that each person is unique. Every woman might deal with the same mental health concern differently, and also experience different symptoms and emotions.

Fertility

There are many women in their 20s, 30s, 40s, and 50s trying to get pregnant, yet something is preventing them from making their dream come true. Regardless of the reason for fertility issues, experiencing this is not pleasant and women often feel overwhelmed by this experience. This is when the woman’s mental health therapist can help because they can familiarize themselves with this type of situation better than men.

Depression

Depression is among the most common mental health issues affecting women both in the United States and globally. Women are more likely to experience depression than their counterparts. Also, they tend to internalize their depression symptoms, making it difficult to feel satisfied and fulfilled in their lives.

Women often experience emotions like worthlessness, guilt, isolation from others, and report somatic symptoms like headaches, fatigue, and gastrointestinal problems. They can experience a range of depressive disorders, however, symptoms will usually include sadness, loss of interest in things, low concentration, motivation and energy, and changes in sleep and appetite. Women are at risk of depression during periods of hormonal changes like puberty, pregnancy, and menopause. All three affecting only women.

Relationships

Both men and women will experience relationships in their unique ways. Perhaps it’s more accurate to say that each person will experience a relationship in their own way, yet women will often want to talk more about how they feel in their relationship and seek advice on how to overcome any issue that might arise.

Women tend to analyze their romantic lives more than men, so they will naturally be inclined to talk with their therapist about events that occur during their relationship or breakup. Also, as most women have female friends, talking to a woman’s mental health therapist might be more comfortable for them because the experience feels familiar.

Trauma

During our lives, we are exposed to many events that can cause trauma, and such experiences should be treated for a person to recover from the traumatic event. If a woman has experienced a traumatic event involving a man as an aggressor. It will be difficult to open up emotionally to another man, even if this man is a licensed therapist.

Because of different social and emotional aspects of how men are raised, although this is changing significantly in the past few decades, women are more comprehensive about the consequences a trauma can have on one’s mental health, rather than just being focused on finding the solution for the trauma. Of course, this might differ from person to person, yet women who have experienced a traumatic event will often talk only to a woman’s mental health therapist.

Healing Women

The first step to healing a woman’s mental health issue is understanding it. Understanding these unique issues mostly only women experience helps find the right approach for treating them. Therapists will often decide on the treatment type after talking to the client and learning about the issues that motivated them to see a therapist.

Just talking to a woman’s mental health therapist can help you understand how you are feeling. With so many responsibilities and a fast-paced lifestyle, a woman often doesn’t have time to focus on herself and how she feels about certain things that have happened or are happening in her life. This is very common for women with families and demanding careers as they tend to prioritize everything else before themselves.

It is incredibly important to take care of your mental health. This affects your role as a mother, wife, friend, employee, colleague, boss, etc. If something is causing you to feel uncomfortable, in pain, frustrated, scared, or angry. It should be a reason enough to seek therapeutic help.

As much as conversations with your friends might help, they often lack direction and a set of tools that will help you recover from the past event or react to a recurring event that is causing you to feel a certain way.

Conclusion

It is incredibly beneficial for women to talk to a woman’s mental health therapist. Therapy is intimate and you should discuss your intimate matters and emotions only with someone you feel comfortable with. As women, we often prefer talking to another woman, and that is completely normal.

Are you ready to learn more and unlock a more satisfying life experience?

Positive Body Image: Learn to Love Your Look

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Women Anatomy of Pleasure: How To Finger Women [DEMO INCLUDED]

May 19, 2022/in Videos, Women/by Amanda Pasciucco

Women Anatomy of Pleasure: How To Finger Women [demo included]

So you want to please the woman anatomy in bed and understand how to finger women. Don’t finger women the wrong way.

The art of woman anatomy is pleasure, connection, and intimacy!

Seriously.. that’s the key on how to please the woman anatomy and how to finger a woman before intercourse. How to give pleasure can be found here ! Amanda will give you insight as a certified sex therapist and give women pleasure.

Giving a woman pleasure is important and in this, we are speaking to cis women, and trans men for the female anatomy.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

5 Things Women Need To Know about the Vaginal Orgasm

April 25, 2022/in Women/by Amanda Pasciucco

5 Things Women Need To Know about the Vaginal Orgasm

To have a fulfilled and healthy life, there are a few things women need to know about the vaginal orgasm. As much as the female orgasm is often treated as a mystery, there is no doubt about its numerous benefits. After all, there are not so many differences between the female and male orgasm.

Women who are experiencing difficulties in reaching climax can also learn how to restore this ability and go back to having spectacular orgasms. And an even stronger bond with their sexual partner. An orgasm is your birthright and every woman should claim it as much as she can and wants.

In this article, you will find all the information about female sexual health, from learning the concept of orgasm to allowing yourself to fully enjoy the pleasure that comes from an orgasm. Enjoy the read and hope it leads to many, many vaginal orgasms in your life.

Introducing the Clitoris

You already know that clitoris has a unique shape, yet did you know that its shape is what is causing the arousal and orgasm in your body? When massaging your erogenous zones, whether it’s your labia, inner thigh, vaginal opening, or anus, gently rub on it, while also playing with your clitoris.

You will soon notice how the arousal is kicking as you or your partner is touching you and exploring what type of touch and where exactly on your body you prefer it. Some women enjoy more caressing and kissing, while others get excited when someone is pinching or biting their body parts.

Vagina Doesn’t Have As Many Nerve Endings As You Think

We often wrongly assume that just because there is so much going on there that our vaginas have many nerve endings. As much as nobody can deny there is an electrified pleasure when you or someone else touches your erogenous zones near your vagina, there are not many nerve endings. The reason for that is quite simple.

If a woman were to have many nerve endings, it might be great for her sexual pleasure, however, when giving birth, this would be an incredibly painful experience. In a way, the lack of nerve endings in our vagina is what is keeping a woman safe from the pain that would turn giving birth into a traumatic experience.

Where Is My G Spot Located?

Finding a G Spot is not as hard as you might think. It is located on the anterior wall of your vagina, also known as the back of an internal clitoris. When lying down on the bed, you will be able to locate it at the top of the front wall. You will need to discover where precisely your G Spot is as it can be on the way up that wall, sometimes place lower, sometimes higher.

You will know when you have found it once you feel a rougher area than the surrounding tissue and many women even describe it as touching the orange peel. The reason why not all women have the G spot located in the same place is due to differences in genetics, whether or not they’ve had babies, etc.

Vaginal vs. Clitoral Orgasm

The types of orgasms differ based on the type of physical stimulation and to which parts of the female body these stimulations are being done on. Vaginal orgasm involves an orgasm through stimulation during sex or any kind of vaginal penetration, completely without clitoral stimulation. Due to already mentioned nerve endings, the vagina cannot create an orgasm. That’s why it’s important to think of the vagina and clitoris as a grid of nerves and muscles working together towards your orgasm.

A clitoral orgasm refers to an orgasm that involves only clitoral stimulation. Your partner can lick, bite, kiss, suck, touch, caress, or tickle your clitoris, and as a result of that stimulation, you will orgasm. When a woman is feeling sexual excitement, her clitoris will swell and change position.

The blood vessels of the entire pelvic area will also swell, leading to engorgement and a unique feeling of sexual sensitivity and fullness. The inner vaginal lips will also swell and change their shape, while the vagina will balloon upwards and change the position of the uterus.

Clitoris Has +8000 Nerve Endings Only for Your Pleasure

Unlike the vagina, your clitoris is filled with nerve endings. It is the most nerve-rich part of your vulva with more than 8,000 nerve endings. This means that the clitoris can provide incredible sexual pleasure for women. Especially when you add the fact that there are 15,000 more nerve endings in the pelvis. No wonder why an orgasm feels so good down there!

However, there is no unique formula to reach an orgasm with clitoral stimulation. As each woman is different, her clitoris will also differ from others. To feel sexual pleasure and eventually orgasm, each woman will need a different type of stimulation. The only way to know for sure is to put those fingers to work. And explore what feels good and what doesn’t.

In Conclusion

The more you and your sex partner know about vaginal orgasms, the more often you will achieve them during intercourse. Orgasms are incredibly beneficial for women and not to mention how amazing they feel. There is truly no reason why any woman shouldn’t be able to enjoy her body, celebrate her sexuality, and make the most of her sexual pleasure.

That’s why it’s crucial to educate yourself and everyone around you. Debunk a myth or two about female sexual pleasure and allow yourself to enjoy it without any limitations. Whether you start by discovering where your G Spot is or figuring out which type of orgasm is your favorite, make that move towards a more fulfilled sexual life that we all deserve!

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Clitoral Orgasm: Everything You Need To Know About It

February 25, 2022/in Women/by Amanda Pasciucco

Clitoral Orgasm: Everything You Need To Know About It

When it comes to orgasms, there is always something new to learn, especially with certain types such as a clitoral orgasm, right? After all, every woman has the right to learn how to enjoy herself. Enjoying that clitoral stimulation with vaginal penetration on your own is something that will help you understand what you love in sex, what your erogenous zones are, or, simply put – what drives you crazy in bed.

So, what is actually a clitoral orgasm, and how can you achieve it? If these questions are coming to mind when hearing about this type of orgasm, keep reading as we’re laying down all the facts, and also the tips and tricks on how to make the most of it and enjoy it every time alone or with your sexual partner.

When talking about orgasms, we have to mention our masturbation mentor and explorer of sexual pleasure, Betty Dodson. She is an artist, author, and PhD sexologist who has been guiding women and educating them on women’s sexual pleasure and health for more than four decades. Here is everything you can learn from Betty’s school of orgasms.

Orgasm

We will usually just say the word ‘orgasm’ when talking about women, however, you will need to be more specific from now on. The way these orgasms feel usually depends on a person, yet learning about them will help you understand what to expect.

Before diving into explanations of what orgasms are and what types of them exist, let’s talk about the clitoris first. It is a small button that has many nerve endings peeking out from the vulva’s top, and it extends down the inside of the labia.

To stimulate it efficiently, you will need to gently rub it with your fingers, palms of your hand, or tongue in a back, forth, or circular motion. For those who want to pleasure themselves and are doing it for the first time, you will need to use a lot of lubricant on your vagina. Once you have done that, start doing clitoral stimulation and discover what you like. Also, if something starts making you feel uncomfortable, stop immediately.

Vaginal Orgasm

When it comes to heterosexual sex, the vaginal orgasm is the easiest to reach due to the penetration with the penis, however, for women, it’s the most difficult orgasm to reach on their own. Without a penis, a woman might use her fingers or a sex toy to have the same sensation.

Start by inserting your fingers or the chosen sex toy into your vagina, and start moving them so you feel almost the same as if you were having sex with a partner who has a penis. Try to navigate your fingers or your toy in the direction of your belly button, as that’s where your G-spot is located. Meaning, hitting it with regular pressure might result in an orgasm.

Anal Orgasm

Did you know that anal orgasms are way more common in men due to the prostate? Additionally, rubbing the outside of the anal opening without penetrating can produce this type of orgasm. Remember to use lube when doing anal play, as the anal area naturally doesn’t produce lubricant, the skin around it is prone to tears. Also, wash anything that touches the anus with soap and water before touching another part of the body, to avoid infections.

Clitoral Orgasm

There are many women who struggle with orgasm, even while masturbating. Most of the time, the lack of orgasms in our lives are a result of the emotional or psychological issues where we cannot actually relax. By changing our lifestyle, hydrating appropriately, and practicing pleasure, the orgasms will come easier.

There are plenty of ways one can enjoy clitoral sex games. The best thing about it is that you can orgasm both alone and with your sexual partner. Of course, reaching climax alone will be a lot easier as you know what feels good and what doesn’t. If you were struggling to reward yourself with an orgasm, keep in mind that’s a process that involves many complex issues.

Erogenous Zones

Erogenous zone orgasms are something you will definitely love, yet it requires a lot of experimentation. What works for you may not work for the next person. Some can easily orgasm from kisses on their neck, while others will love feeling their partner’s teeth on their nipples, or maybe even fingers on the inside of their elbows.

If you’re not sure which are your erogenous zones, the best way to find out is by using a feather or any other light external object and finding out where you feel the most pleasure.

During an Orgasm

Have you ever wondered what happens physically in a woman’s body when having an orgasm? Vagina, uterus and anus, and sometimes other body parts, will contract rapidly 3-15 times. You probably already know that women sometimes ejaculate as well, which means they release a liquid out of the urethra.

We don’t experience sex and orgasm the same way, so exploring is the essential part of any sex game you and your partner decide to play. However, there are four stages of an orgasm that might be useful to know:

Excitement: The first moments of being turned on
Plateau: The repetitive motion that brings you pleasure
Orgasm: The explosion of pleasure
Resolution: The refractory period.

Communication Leads To Orgasm

In any type of sexual play that includes two people, communication is crucial. Sharing with your partner what you want, how, where and when is the only way to ensure you feel the most pleasure. Make sure you have these conversations before you two engage in sexual play so you both know what the other person wants.

This doesn’t imply you are not able to talk or change opinions during sex, it’s just to set some ground rules and have a general understanding of how things should go. Your partner cannot read your mind, so make sure you always share with them anything that might affect your sexual life and, of course, your orgasms.

In Conclusion

There are many ways to experience orgasms. Sometimes, they will be small and almost unnoticeable, while other times, they will be really big and powerful. Sometimes, you will have only one way, and other times you might have several of them in a row.

Just like our bodies are different, our orgasms are different as well. It’s up to you to explore what brings pleasure to you and communicate it with your partner so you both can enjoy it as much as possible.

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Clitoral Orgasm: From A To Z

February 21, 2022/in Women/by Amanda Pasciucco

Clitoral Orgasm: From A To Z

When talking about women enjoying their sexual life, we somehow lack good talks about orgasms, especially a clitoral orgasm. Unlike men, women experience their orgasms differently and reaching them also varies from one person to another. That’s why it’s vital to have quality discussions about it and allow women to explore different aspects of clitoral orgasm and discover new things about their sexuality.

There are numerous methods that might help you reach climax with more ease and even improve your arousal and orgasmic experience. After all, as women are climaxing differently, there is still so much mystery wrapped around this topic.

Types of Orgasms

Women can reach orgasm in more ways than just one. For instance, they can reach it through clitoral stimulation, vaginal stimulation or through stimulating breasts or any other erogenous zone.

However, the clitoral orgasm is the type that’s closest to male orgasm. It requires engorgement or erection of the clitoris to lead to an orgasm. In most cases, continuing with sexual activity after the clitoral orgasm will result in discomfort or pain.

A clitoral orgasm is typically described as more intense and profound than any other type and when combined with stimulation of other erogenous zones, it might even provide additional pleasure.

Some women reach orgasm when another person is stimulating their genitalia, while others will reach it when their breasts are being stimulated. Another thing that’s important to keep in mind when talking about clitoral orgasms is that you can always play with other orgasm types and come back to it. It’s like riding a bike, you will not forget it!

You might have only one type of orgasm for years. Or you can have different types depending on the sexual activity with your partner. When talking about female orgasm, every person is a unique individual and their orgasms depend on many things. Yet it’s recommendable to try out all of them to see what works best for you.

Understanding Clitoral Orgasms

During an orgasm, there are certain things happening in the human body. A woman will notice that her heart rate is increasing, her breathing is accelerating. And her metabolism will speed up leading to an orgasm.

When a woman is experiencing clitoral orgasm or any other type, she will go through these four phases of sexual pleasure.

Excitement

This phase can be described best as the state of arousal or desire and it involves the female body preparing for sexual activity. In the excitement phase, there will be a boost of certain hormones, the blood will begin to engorge the vagina. And the entire body will feel like it’s blushing.

Plateau

In the second phase of sexual pleasure, the tension will build even more. A woman might not be able to think or do anything that’s not related to sexual stimulation. Her heart rate and blood pressure will continue to increase.

Orgasm

When a woman is reaching orgasm, her vagina, uterus, pelvic floor muscles and occasionally her other muscles will contract in the same rhythm.

Resolution

Right after the clitoral orgasm, the woman will start feeling her body relaxing, and her heart rate, blood pressure. And breathing starting to slow down as well.

Does Every Woman Orgasm?

If you’re concerned because it’s difficult for you to have an orgasm. Understanding that every fourth woman is reporting the same issue might help not feel alone. In reality, there are numerous reasons why a woman is not having a clitoral or any other orgasm. These reasons can be physiological or physical, or sometimes both.

However, if a woman wants to enjoy fully her sexual life, she will need to take a look at different types of treatments, therapies, or interventions recommended by a professional. Most of the time, talking to a therapist is a good start to understanding what is preventing you to enjoy your sexuality.

Also, a lot of women are reporting that their desire for sex is diminished as soon as they enter postmenopause. Luckily, there are solutions for each issue behind the lack of orgasm and low libido as long as the woman is open to tackling the issue and working together with the therapist or any other professional who is qualified to help.

Can You Have Clitoris Orgasm More Often?

For those who are interested to boost their sexual desire and having more intense clitoral orgasms. There are plenty of exercises and practices you can do in the comfort of your home and some even at work.

Keep in mind that if you’re experiencing difficulties with orgasming for a longer period. It’s recommendable to talk to a therapist who will provide you with methods that will be more efficient for you.

These are the recommendations for those who are looking to improve their overall orgasm experience. Whether it’s to improve the frequency or quality of your orgasms:

Analyze your orgasms: To have more or better orgasms, you will need to understand what happens in your body when you’re seconds from having it. Focus on your breathing, tension in your body, and your heart rate. The more you’re aware of these signs, you can remind your brain that if you start breathing rapidly. It’s time for a clitoral orgasm.
Try different things in bed: Don’t be stuck with the same-sex routine. Switch positions, stimulations, and make each of your sex fantasies come true. You might discover a new orgasm trigger which you can then implement when having sex.
Connect with your partner: Regardless of whether you’re in a romantic relationship with a person you’re having sex or not, try to connect with them before, during and after sex. Be aware of their presence, provide them pleasure, enjoy the game. And your pleasure will follow as well and guide you to an orgasm.

Practice, practice, practice: If you want to have a better orgasm or enjoy it more often, you will need to work a bit harder. This will depend on a person. However, you can try having sex more often or for a longer time to allow yourself to truly dive into your sexuality and learn more about it.

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

Female Anal Orgasm: Learn All About It Here

January 14, 2022/in Improving Orgasm, Women/by Amanda Pasciucco

Female Anal Orgasm: Learn All About It Here

As there is still not much talk around female anal orgasm, many women are curious to learn more about it and understand what to expect when having anal sex for the first time. Activities that involve anal sex are touching, fingering, licking, penetrating, and anything else that builds that sexual pleasure you feel before, during, and after anal sex.

The great thing about anal sex is that it can be enjoyable for both men and women. Yet, when talking about female anal orgasms, there are some tricks that might help you make this experience more pleasurable for you and your sex partner.

What Do You Need To Know About Anal Orgasm?

When you’re having an anal orgasm, it will feel like very intense, profound waves of pleasure are beginning inside of your body and radiate through it. For those who are trying anal sex, it might feel a bit uncomfortable at first because you will need time to adjust to penetration back there. It shouldn’t cause you pain, however, it’s vital that you feel relaxed and comfortable with the sexual activity to avoid pain or discomfort.

Unlike vaginal sex, women will need to prepare for anal sex to have a better experience for both partners. Feeling relaxed and aroused before anal sex is crucial for both avoiding the pain and enjoying the game a bit more.

How To Prepare For Anal Sex?

There are many ways a woman can prepare for anal sex, especially if it’s her first time. Try to indulge in something that is erotic for you. If you feel more turned on, it will become easier for you to enjoy the butt play. You can watch porn or think about your fantasies you always come back to to make you feel more turned on.

If you need to relax your body, you should consider taking a hot bath as it can help you lose your muscles and enhance blood flow to all parts. During your bath, you can give the erogenous zones a bit of rub-a-dub and play with your anus while you are washing it up.

Another thing that might help you prepare for the anal game is practicing with a butt plug. You can do it alone or with your sex partner, it’s up to you. Using sex toys like this can also give you a pretty good idea of how anal sex will feel like for you. So, make sure you are taking it slow and enjoying playing around with your butt plug. You can have your partner use it to tease your butt before actually inserting it.

When you feel ready for your anal orgasm, make sure you communicate it with your partner and, more importantly, prepare some lube. When it comes to anal, you will notice how much difference it makes to have anal sex with and without lube. Not to mention that it’s vital for anal sex safety.

Exploring The Anal Game

Those who are without anal sex experience tend to be very surprised when they start discovering all the diversity in anal sex. There are many moves you will like to try out once you are a member of the A-game.

One of the most recommended ways to reach an even better anal orgasm is to have your partner licking your erogenous zones with his tongue just before the penetration. He can use the tip of his tongue to tease your cheeks before sex and then tease you around your anus. This will produce more intense ways than you could imagine.

Another way to enhance the butt hame is with your and/or your partner’s fingers. Put the lube on the finger, insert it into the anus and curl your or your partner’s finger upward at a pace you feel comfortable with. If wanted, you can even try inserting a second finger.

Also, you can rub the pad of the finger in a circular motion near the A-spot or P-spot. Circle slowly around that area and pick up the pace when you feel ready. You can play with the size of the circles, and also with the speed to discover what gets you faster to an anal orgasm.

Adding More Stimulations

If there is a lot of clitoral or vaginal stimulation, you will notice the sexual pleasure growing inside you, so don’t focus only on the anal game. Avoid limiting yourself, you might discover you enjoy when your partner is licking and kissing your nipples and that helps you reach a better anal orgasm.

Or, you might notice that you enjoy when your partner is stimulating your clitoris by using hands, fingers or sex toys. The entire sexual experience is very individual for each person so what works for you, might not work for your friend.

That’s why it’s recommended to practice and really dedicate your time to explore more the anal game and to understand what you like and don’t like.

Why You Need A Lube?

As already mentioned, lube is quite important in anal play. Without the lube, penetrating a finger, toy, or penis might be dangerous. With a rough penetration, the skin can tear up and you also increase the risk of sexually transmitted infections.

You can use a lube that is based on water or silicone as these two options work well with condoms and any sex toy you want to use. Many might assume that anal sex is much safer than vaginal sex because it cannot lead to pregnancy, however, STIs are possible so it’s important to practice safe anal sex.

Wrap Up

The anal game can be a lot of fun and you will probably experience some of the most intense orgasms in your life, yet don’t forget to prepare your body and be safe at all times. If it’s your first time, make sure you take it slow and do it with someone you trust as it will help you to relax.

Are you ready to learn more and unlock a more satisfying experience?

Get your copy of Bliss: Proven Solutions for Improving the Female O

Get Bliss: Proven Methods for Improving Female O

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.