What Determines Penis Size? Truths vs. Myths! 📏

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What Determines Penis Size? Truths vs. Myths!

 

What determines penis size, and what components play into size for men? This topic has been surrounded by myths and misconceptions for years, leading many to have unrealistic expectations or unnecessary concerns about their size. So, let’s delve into the truths versus the myths and break it all down.

Penis size is primarily determined by a combination of genetics and hormones, particularly during puberty. The amount of testosterone produced by the body during adolescence plays a significant role in the development of secondary sexual characteristics, including penis size. If the body produces normal levels of testosterone, penis size generally falls within the typical range. Genetics, too, play a key role; just as your height, eye color, and other physical traits are inherited from your parents, so too is your penis size.

The best penis size is, in fact, the one that is naturally yours. In reality, what matters more in a relationship is how partners engage with one another and how they work together to ensure mutual satisfaction.

In summary, penis size is largely determined by genetics and hormone levels during puberty. While myths and misconceptions abound, the truth is that normal variations in size are just that—normal.

Instead of focusing on size, it’s far more beneficial to focus on overall sexual health, communication, and the quality of the connection with your partner.

Understanding these truths can help dispel unnecessary worries and promote a healthier, more positive view of your body.

 

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Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Getting the Most Out of Your Therapy Sessions

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The moment you decide to start therapy sessions is crucial for many reasons. It also requires a substantial time, emotional, and frequent financial investment. As a client, it makes sense that you want to ensure treatment is worthwhile since you have so much place for it in your life.

You’ll need to invest the time, effort, and insight to get the most out of your sessions and have a successful conclusion. Unfortunately, some people in therapy feel that they are merely aimlessly meandering along a path without making any progress because of the unknowns involved. The worst case scenario is that it forces a patient to discontinue therapy before they may benefit from it and see beneficial improvements in their lives. On the other hand, a client may only continue in therapy for a short time without making genuine progress if there is no defined course of action and treatment.

Considering all that, you must have a very clear idea of what you want to get from your therapy sessions to see progress.

 

Tips for Getting the Most of Your Therapy Sessions

To get the most out of your talk therapy sessions, you must allow for both unstructured inquiry and deliberate contemplation. While it’s vital to allow your ideas and feelings to run freely, it’s also essential to take a moment to stop, step back, and consider what your thoughts and feelings could be trying to tell you and why. You may do this in a variety of ways and through a variety of self-examination activities. Here are several therapeutic recommendations to make the most of your sessions, even if the topics covered in each therapy session differ.

 

Be Transparent

Holding back is not appropriate in talk therapy. Feeling comfortable sharing your emotions should be simple if you are seeing the correct therapist. Granted, not everything may flood out at the start of your treatment. Trust takes time to develop, even when the patient and therapist are a perfect match. Having said that, express your emotions in your sessions when you feel at ease. Even though we frequently seek therapy to address problems, conflicts, and irritations, sharing victories, joys, and successes is vital.

Knowing what works in your life and what doesn’t is equally important for improving your understanding of yourself. Positive thinking is uplifting and frequently reveals the root reasons for undesirable conduct. Generally speaking, be able to take a step back, restrain your emotions, and be interested in them without allowing them to spiral out of control. In therapy, we practice feeling emotions without letting them control us.

 

Keep Focusing on Yourself

Keep your attention on yourself as much as you can. It’s far too easy to spend the entirety of a therapy session complaining about other people or situations that don’t directly affect you. Be sure instead to focus on your goals, what you want to get out of the session, and write notes. 

This is an excellent time to seek feedback or empathy from a neutral third party. Be sure to ask if you can record the session if you feel like recording, and ask the therapist for homework assignments if that is something you desire. 

However, if you don’t utilize your therapy sessions to talk about yourself, it will be challenging to make progress. Deflecting attention away from the self is a popular strategy used in therapy since it can be hard for many individuals to talk about themselves or how they’re feeling. You must keep the dialogue going and focus on yourself to get the most out of your sessions. 

 

Find Someone That Clicks

What type of therapist do you need? For optimal results from therapy sessions, it is crucial to find the right therapist. Treatment will only be successful with a mentor you can trust. You will need to put some effort into locating the ideal therapist. It’s good to take the time to investigate potential therapists and interview several of them before choosing one.

You should consider crucial elements, including gender, geographic area, experience with particular problems and treatments, and whether or not your insurance company will cover their services. You can locate the best therapist for you through personal and medical references if you need help with how to do it.

 

Build a Relationship with Your Therapist

Once you’ve selected the ideal therapist, it’s time to establish a trustworthy relationship. This cannot and should not be pushed, of course. Even though there is an initial feeling of ease and comfort, building genuine trust could take some time before you open yourself emotionally and fully. As with all partnerships, a good therapeutic connection is created rather than randomly discovered. Try to be straightforward with your therapist to achieve this.

Since no therapist is perfect, it is important to communicate with them about what is and is not working during your sessions. Keep in mind that you are paying your therapist for a service, so be sure to communicate any issues. What is your therapist doing that is effective or ineffective? To establish a strong relationship with your therapist, ask yourself these questions. Also, it is important to note that, depending on the amount of trauma you have experienced, this may affect your ability to see results. It can take some people a few months to trust a therapist, while it could take others a few years to feel comfortable disclosing their intimate stories. 

 

Look For Themes and Patterns

As you progress through your therapy, it’s crucial that you pay attention to more than just the details of each session and search for broader trends and themes. When we can comprehend how events are related and how our personalities and responses impact our well-being, therapy is most successful. 

When you stop attending therapy sessions and start navigating the world on your own, these patterns will help you better understand how you behave in various situations. This will be someone else’s responsibility, not your own. You will receive assistance from your therapist in identifying the themes and patterns that underlie the experiences you share in the session. You don’t have to wait for your therapist to accomplish this. Try going in search of themes on your own!

 

Leaving the Therapist If Doesn’t Feel Right

If you still feel like you’re not with the correct therapist despite many check-ins and open discussions, maybe it’s time to leave. If your therapist doesn’t “get you,” you won’t ever be emotionally open enough to make significant progress in your therapy. The worst error you can make is not discussing unpleasant topics with your therapist. Because your therapist is an authority figure, you might be reluctant to question or threaten them, but remember that they are also trained in mental health, so they should be able to face a backlash. 

If the therapist doesn’t manage it well, that’s a red flag that you should consider changing therapists. The entire success of your therapy depends on your ability to recognize the characteristics of a competent therapist. A skilled therapist will be willing to accept blame for errors or misconceptions.

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

De Escalation Techniques for a Relationship Where You Moved In ⬇

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De Escalation Techniques for a Relationship Where You Moved In ⬇

 

De Escalation techniques for a relationship where you’ve moved in too quickly can be challenging, especially when you want to reverse the pattern without damaging the bond you’ve built. Moving in together is a significant step, and sometimes it’s taken too soon, leading to feelings of being overwhelmed or pressured. If you’ve found yourself in this situation, wanting to slow things down and create some space without jeopardizing your relationship, there are strategies you can use.

First, it’s crucial to communicate openly with your partner about your feelings. Express that while you care deeply for them, you feel that moving in together might have been premature. Emphasize that you’re looking for ways to strengthen the relationship by creating a healthier pace that feels comfortable for both of you.

Next, consider the option of moving out temporarily or redefining your living situation. This doesn’t mean the relationship is failing. Instead, it’s about creating a balanced environment where both partners can breathe and reflect. You might explore living separately while still maintaining your relationship, giving each other the space to grow individually.

De-escalation also involves setting clear boundaries and expectations. The goal is to create a rhythm that allows both of you to maintain your independence while nurturing the relationship.

In addition, focus on rekindling the aspects of your relationship that brought you together in the first place. Go on dates, enjoy activities outside the home, and invest in emotional intimacy. Sometimes, taking a step back physically can help you reconnect emotionally and remind each other why you’re committed to making things work.

It’s essential to approach this process with patience and understanding. Moving out or slowing down the pace doesn’t have to be a negative experience. It can be an opportunity to reassess and realign your goals as a couple. By employing these de-escalation techniques, you can create a stronger foundation for your relationship, ensuring that both partners feel secure, respected, and fulfilled.

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

AI Therapists: All You Need to Know About This Type of Therapy

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AI Therapists: All You Need to Know About This Type of Therapy

 

If you have not heard of AI therapists, they are one of the latest trends in alternative therapy. So, what is actually AI therapy? As you probably already know, AI stands for artificial intelligence, and in the context of therapy, it aims to provide support for mental health online. In general, you would type an issue you’re struggling with, and the AI would then provide you with different ways to look at the situation. 

Knowing that there are many obstacles to such a type of therapy, we wanted to take a deeper look and give you a fair overview of what you can expect if you reach out to an AI therapist.

 

What Is AI Therapy?

Artificial intelligence therapy, or AI therapy is a type of therapy where you share your fears, struggles, problems, or anything else that bothers you through a virtual experience. That said, it is important to say that AI therapy is not the same as online therapy or texting therapy. If you opt for AI therapy, you will not talk to a real person. Instead, a machine will read all of your messages. Think of the automated chat messages you get when you ask for more information about the product instead of calling customer support and talking to a real person.

Obviously, there are certain benefits to undergoing AI therapy. However, they cannot replace conversations with actual therapists. We know that writing in our journals about how we feel and think helps us alleviate some of that tension or anxiety that is building inside us, and that’s exactly what you can do with AI therapy. You can write your heart out and feel safe knowing that nobody will read it or use it inappropriately. What is important to keep in mind is that AI doesn’t guide you to growth. It can only provide limited advice on the situation you’re talking about. That’s the main downside of a form of therapy that might become popular across the US. 

AI therapy completely dismisses a person’s facial and emotional expressions, background, past experience, and anything else a therapist would notice during a session. On the other hand, if you feel okay with having space to write down what is bothering you, AI therapy might be good for you. 

 

AI Therapy vs. Talking to a Real Therapist

Do you remember the first time you visited a therapist? Do you remember the discomfort you felt when you thought about sharing some of your intimate thoughts? Well, that is the reason why many people will choose AI therapy over talking to a real therapist. As humans, we tend to avoid experiences that make us feel uncomfortable, and going to your first therapy session is not as easy as getting out of bed. 

However, AI will never be able to give you the explanations and tools you need to overcome certain situations, especially when it comes to trauma. Another important thing to remember is that the human factor is crucial in therapy. Sometimes, knowing your therapist is a real person helps you open up because you know they have made mistakes, cried, lost someone, and gone through their own set of experiences. 

Also, therapists are educated and trained in the type of therapy they provide, and AI is not. For instance, going to a counselor for marital issues will help you understand what is lacking in your marriage and how to rebuild it. On the other hand, AI is just a machine that can provide you with a pasta carbonara recipe and advice on your marriage. AI therapy lacks complexity, context, or depth. 

 

What to Use AI Therapy For

If you simply love trying out new trends and you want to understand the fuss about AI therapy, by all means, go for it! If you know that it cannot replace a real therapist or truly guide you in your life, there is no harm in it. There are many ways you can use it to help you feel better. We’ve gathered a list of these ways:

  • You got home stressed from work yet wanted to be fully present for your family, so you used AI therapy to vent and have more capacity for your loved ones. 
  • You feel stuck because of a comment from a friend, relative, or coworker, and you use AI therapy to get ideas on how to go about this situation. 
  • You have an irrational fear (e.g., of certain animals, heights, germs, etc.), and you ask AI to help you think of ways to survive a vacation that will expose you to your fear. 
  • You like a person and use AI therapy to encourage yourself to ask them out and plan great first date options. 

With all of this said, these options work only in the short term and only if they are applied in a particular situation. For instance, if you’re afraid of heights and your job requires you to face that fear daily, one limited piece of advice will probably not be enough to start feeling in control of your fear. If you have a recurring issue in your life, you will want to talk to a real therapist. 

 

Other Therapy Types to Consider

Nowadays, there are different types of therapy you can consider trying. Besides the conventional one, which involves going to your therapist’s office and talking to them, there are other forms of therapy you can try. You can also choose different therapy types based on the techniques and areas they treat (i.e., cognitive-behavioral therapy, exposure therapy, animal-assisted therapy, etc.).

If we’re talking about ways to attend therapy, there are offline and online options. Online ways to attend therapy include texts, emails, phone calls, and video services. Text therapy lets you text your therapist and receive prompt answers via mobile phone. Phone therapy enables you to get mental health support via phone conversations. You can also email your therapist and spend some time really writing how you feel or describing a certain situation, which can be quite handy for those who love to express themselves by writing. And finally, there is video therapy, which is the closest thing to in-person therapy. When you have a video therapy session, you will talk to your chosen therapist from the comfort of your home. Most online therapy options will be more affordable than in-person sessions, yet it’s best to consult the prices before starting therapy.

Finally, whichever option you choose, make sure you do your research. Be aware of the advantages and disadvantages. If you’re passionate about trying out AI therapy, make the most of it! However, don’t forget that it will not replace a real therapist, and use it just as a short-term tool, not something that will guide you through life. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Erogenous Zones Not To Ignore For Maximum Pleasure

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Erogenous Zones Not To Ignore For Maximum Pleasure

 

To truly boost your sensuality, you need to be aware of erogenous zones that you should not ignore for pleasure. Consider your partner’s ears, lower back, collar bones, and so on when you explore. Sexuality and sensuality are not just about penetration and coitus. If you ever took your time to kiss your partner’s neck and got them aroused that way, you know what we’re talking about here.

Many body parts are unfairly ignored regarding sex, and this article aims to change that once and for all. Say goodbye to repeating the same seduction steps over and over again, and say hello to exploring other areas of the body that can provide the same or even more pleasure for both of you!

 

  • Neck

If you have a neck, you are aware of it. The nape and back of your neck have an abundance of nerve endings that only take a light touch to drive you both crazy. To reach that concentration of nerves, ask your partner to lightly run the tips of their fingers up and down your neck as you kiss. You can also do it to them first and ask them to do the same for you. Establish a no-kissing-on-the-lips rule and ask your partner to concentrate on your neck instead to turn the heat up a notch. Trust us, you will love the tension this move builds!

 

  • Inner Thighs

Have your partner tease your inner thighs for a while before moving on to the main meal. Because of its extreme sensitivity and dense concentration of nerve endings, this skin is particularly receptive to your partner’s bites, nips, and licks. To take things to the next level, urge your spouse to trail an ice cube up and down your thighs and enjoy that new feeling.

 

  • Armpits

You probably don’t think of your armpits while considering foreplay. Your armpits may be a shockingly erogenous area, though, if you can get over a little perspiration, hair, and taboo. Consider it like this: Your underarms are delicate. They may be quite seductive in this region for the same reason that makes them so ticklish.

How to explore: Ask your companion to stroke your underarms softly with the tips of their fingers. Use a gentle up-and-down motion at first, then a quick, circular motion. Pay special attention to what produces the optimum reaction. Sure, it’s amusing, yet it’s also alluring.

 

  • Ears

Despite being very sensual, ears are frequently disregarded, which makes them an even hotter area when you want to turn things up in bed. Because there are so many sensory receptors in the ears, they are really quite sensitive to touch.

Start out by having your lover delicately draw with their fingertips while you are kissing the C-shaped outline of your ear. A little kiss or nibble might potentially ignite a bonfire. Coupled with some below-the-belt movement, this may be an exceptionally potent maneuver; it may even assist you in reaching the peak of your sexual pleasure.

 

  • Hands

The hands are quite seductive. Even a gentle, firm touch can produce waves of feeling. One of the most sensual organs is your hand. Sucking on fingers truly constitutes an oral sexual act. Like sex, a partner may deliver the same signal to the brain’s reward region by sucking on the finger and massaging it with the tongue.

Have your partner slowly make circles with their tongue while they softly kiss the tips of your fingers to explore. Consider using a little mild suction if you’re into it.

 

  • Feet

Even if you don’t like feet or believe you don’t like feet, the proper touch might alter all that. Pressure areas on the foot may cause arousal in certain people. Particularly densely endowed with nerve endings are the arches of your feet, making them extremely sensitive.

You should concentrate on solid, consistent strokes rather than soft, ticklish motions, since some people are ticklish down there. Consider it more like a massage, which is enjoyable and can aid in relaxing, a necessary condition for many women to have orgasms.

 

  • Inside of the Ankle

We may as well discuss the second significant erogenous zone down there—the inside of the ankle—since we’re already down by the feet.

Najjar notes that this particular location is undoubtedly one that may elicit pleasure when stimulated appropriately with mild touch, similar to the wrist. Additionally, it has a sensuous quality that could even make you want to kiss and taste it.

 

  • Scalp

Don’t undervalue the value of some good hair-pulling! Your scalp has millions of tiny nerve endings, and if you’ve ever had your hair pulled during sex, you know it’s an erogenous zone.

You can still profit from the many nerve endings on the scalp, even if ripping off your hair isn’t your thing. It doesn’t matter if you like to stroke your partner’s hair or they prefer to stroke yours—either way, there is still a delightful sexiness to the act.

 

  • Inner Knee

The area behind your knee may not have received much attention in the past, yet try gently massaging it with your hand or having your partner do it, and you’ll discover that it’s far more sensitive than you thought. “If you want to, have your lover lick and cuddle it. It’s a brand-new area waiting to be discovered. It is a direct route to other alluring body regions.

 

  • Lower Back

The back frequently comes up when asked about their preferred erogenous areas. For some people, it’s the interscapular—that difficult-to-reach area between your shoulder blades. (Perhaps that’s what makes it so desirable: it’s out of reach.) If you want, trail down the lower back to the sensitive area just above the ass crease. As you walk beside someone, consider each time they have placed their hand there. Hot, huh? When they contact it while unclothed, it becomes extremely sexy!

 

Final Words

There are a few obvious areas you want your partner to go to when things are getting hot. Your lips, nipples, and genitalia, however, hardly scrape the surface of erogenous zones—those crazy-sensitive hot places that may transform you from zero to gotta-have-it-right-now. There are incredibly sensitive regions of your body that you might not even be aware of. Explore these areas to find the ones that suit you and your partner the most, and enjoy these sexy games!

 

Tantric Sex Best Practices: Breathing, Desire & Arousal

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Women on Penis Size: What Is The Ideal Penis Size

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Women on Penis Size: What Is The Ideal Penis Size

 

When it comes to the topic of penis size, many people wonder what women really think. What is the ideal penis size, and does it even matter? The truth is, the best penis size is a normal penis size—one that works for you and your partner.

While society often emphasizes larger sizes, studies and surveys consistently show that most women prioritize factors like emotional connection, communication, and sexual technique over penis size. For many women, the perfect size isn’t about length or girth but rather about how comfortable and satisfied they feel during intimate moments.

The notion that “bigger is better” is largely a myth perpetuated by media and unrealistic standards. In reality, a penis that is too large can sometimes cause discomfort or pain during sex. On the other hand, a smaller penis, when combined with good technique, communication, and emotional connection, can lead to an incredibly satisfying sexual experience.

When considering the ideal penis size, it’s also important to note that different women have different preferences. Some may prefer a partner with a larger size, while others might find a smaller size more enjoyable. What truly matters is understanding your partner’s needs and being attentive to their comfort and pleasure.

In relationships, size is often much less significant than trust, intimacy, and mutual satisfaction. Good sex is about more than just physical dimensions; it’s about the overall connection and how well partners communicate and respond to each other’s desires.

So, instead of focusing on achieving an “ideal” size, it’s more beneficial to focus on developing a healthy sexual relationship where both partners feel valued and satisfied. By breaking down these myths and understanding what truly matters, couples can enhance their sexual experiences and strengthen their emotional bonds.

 

 

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Dating On the Spectrum & How to Date Like a Pro!

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Dating On the Spectrum & How to Date Like a Pro!

 

Suppose you’re seeking advice on dating on the spectrum or as a non-binary person. In that case, you’ll be happy to hear that this article has everything you need to become a professional at dating! Everywhere we turn, we see romantic interactions. It might be in books, television shows, music, or even while you’re out. So many of us consider being in a romantic relationship to be among the most crucial aspects of life.

 

That said, it’s important to reflect on yourself before looking for a connection with someone else. This entails becoming more aware of oneself. For many people, this may be challenging and intimidating. However, it is crucial for both your welfare and the durability of your relationships with others that you are aware of and appreciate yourself.

Dating Challenges for People On the Spectrum

There are challenges with dating for everyone. Setting boundaries, handling confrontation, and being yourself can be quite difficult. This can be particularly true for neurodiverse people who are taught to hide their true selves.

 

For instance, “well-meaning” family members and acquaintances may have advised people on the autism spectrum that they must appear “normal” to succeed in relationships. This causes a lot of shame and self-doubt, which is highly harmful. It can also be incredibly challenging to date if you constantly question your actions and wonder if you’re doing it “right.”

 

This is why it’s so crucial for people on the spectrum to understand themselves before they start dating. Are you quite confident in yourself? A crystal-clear grasp of your relationship needs is also necessary. This will make it easier to express your expectations, establish limits, and feel secure enough to be yourself in intimate settings.

 

Dating Challenges for Non-Binary Folks

Several research studies have shown that people on the spectrum are more likely to have diverse gender identities. Although it’s not a rule, we can all agree that dating is hard! Non-binary people can agree with us on that one as well, right? It is a continuous test of vulnerability and resiliency. Without a model, representation, or guidelines for successful dating, non-binary people are also battling against the heteronormative messages ingrained in us all by media and culture from birth. 

 

These messages also establish the tone for the contemporary dating environment. And regardless of how inclusive dating and hookup apps promise to be, transgender and gender-nonconforming people frequently struggle with misgendering, harassment, and microaggressions. Because of all of these factors, dating, especially through apps, can seem like an overwhelming task for a nonbinary person. 

 

Each Relationship Starts With You

Going into a first date with the mindset that it’s all about the other person is a mistake we see many neurodiverse people make. They disregard their wants because they believe it is their responsibility to make the other person happy. You could be tempted to change who you are to fit what you believe the other person wants from you.

 

Since you are getting the other person’s attention and approval at first, it may appear like this is “working.” However, this is unhealthy and not sustainable. If you attempt to change who you are or hide your desires, you will eventually burn out.

 

It’s critical to keep in mind that partnerships are two-sided. Your needs are just as important as those of your partner. In reality, only when both partners experience being heard, seen, and respected can a relationship be said to be healthy.

 

It will be challenging for you to build long-lasting, healthy relationships with people if you don’t have a strong sense of self-worth and self-identity. Understanding your prejudices is another reason why it’s crucial to know oneself to have successful relationships. You see, our past experiences influence our perceptions. It will be simpler for you to comprehend how your personal “lens” for viewing the world may skew your impressions if you are aware of it.

How to Communicate Your Needs and Expectations

You should use the knowledge you’ve gained about yourself to build enduring relationships with other people. However, it can be difficult to accomplish this, particularly if you’re used to prioritizing the needs of other people. Here are a few suggestions that might be useful.

 

It’s crucial to express your requirements as a neurodiverse person so that others can recognize and respect them. If you’re not used to standing up for yourself, this could be challenging, yet with experience, it will become easier. 

 

Let’s assume that you and your partner have somewhat different social batteries. They could socialize throughout the day. However, you need some time to unwind and spend time alone. They could not understand why you require some alone time after spending time with people if they were unaware of this aspect of your personality. They can even assume that something is wrong with them or that you don’t enjoy being with them. They might be more sympathetic and accommodating if you explain that socializing depletes your battery and you need solitude to recharge.

 

Setting reasonable expectations in your relationships is a good concept, much like being clear about your wants. Neurotypical people might not be aware of the sensory sensitivity of many neurodiverse people. This could be a sensitivity to touch or sounds. And if someone you’re dating doesn’t realize this, they can conclude that if you push them away when touched, you don’t like them. However, covering up your sensory sensitivity can make you feel worried and overwhelmed. Being honest and straightforward is the only dating policy that works!

Tips for Successful Dating

Dating apps can expand your options for dates if you’re of legal age and are otherwise qualified to use them, especially if you have trouble or feel unsafe approaching people in person. A few apps have been making more effort to ensure their platforms are affirming, inclusive, and open to more genders, sexualities, and relationship types.

 

To the degree you feel comfortable doing so, describe yourself and the type of partner you seek in your dating app bio. Are you also looking for someone who is on the spectrum? Make sure you include it in your bio. Are you queer? Write it upfront to attract people with the same interest!

 

You’ll save time and effort by indicating the kind of relationship and shared values you seek. The more specific you can be, the better. Including hashtags that are pertinent to your politics, identity, and/or queerness is a more subtle way to go about this that I and many other queer people use.

 

Organizing and learning about events that are specifically for the trans or on-the-spectrum community or that affirm transgender identity and gender non-conformity has become simpler, thanks to social media. 

 

There are many options for you to explore. However, it’s crucial to know what you want first!

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

Sex Ed Video vs. Sex Ed Class

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Sex Ed Video vs. Sex Ed Class

 

Learning about sex is possible through various tools, from a sex ed video to a sex ed public class or going to therapy and asking questions you’re curious about. However, not everyone will feel comfortable showing interest in these topics, especially teens, so having access to sex ed video material could be the most convenient way to learn about them. 

In this article, we’ll cover what sexual education is and how to learn about sex-related topics regardless of your age. After all, it’s never too late to learn a new thing or two about sex!

 

What is a Sex Ed Video?

Young individuals must make crucial choices regarding relationships, sexuality, and sexual activity as they mature. Their choices might have a long-term effect on their health and happiness. Meaning, young people have the right to lead healthy lives. It is the responsibility of society to equip them with the knowledge and skills necessary to make healthy decisions by providing them with comprehensive sexual health education. To assist young people in preventing unexpected pregnancy or illness, programs that include abstinence and contraception are not sufficient.

Sex education consists of excellent instruction and learning on a wide range of subjects connected to sex and sexuality. It examines values and ideas around those subjects. It also helps develop skills necessary for navigating relationships with oneself, others, and the community, as well as managing one’s sexual health. Sex education can happen in classrooms, at home, in public places, or online. 

 

Types of Sex Ed

Several types of sex education are available to those looking to learn more about them. That said, it will depend on your preferences, needs, age, and time available when deciding the best type to get the information you need. These are the sex ed types:

  • Comprehensive sex education: A holistic approach to sex education is what comprehensive sex education tries to deliver. A wide range of subjects are covered, including anatomy, puberty, contraception, STIs, and healthy relationships. 
  • Abstinence-only sex ed: The belief that abstinence from sexual activity is the sole method to prevent STIs and unintended pregnancies is promoted through abstinence-only sex education. This method has been proven not to work.
  • Gender-specific sex education: Boys and girls have different requirements; thus, gender-specific sexual health education is designed to address those needs. 
  • Culturally-specific sex ed: Culturally relevant sex education acknowledges that various cultures have diverse views on sex and sexuality.

 

Why Sex Ed Matters

The subjects covered in comprehensive sexual health education vary depending on the student’s grade level. It can help young people, in addition to parental and community support:

  • Prevent bad health effects by giving young people the self-defense skills they require through sex education.
  • Discusses sexuality and sexual health with others. People discuss their sexuality with parents, friends, and romantic partners. 
  • Recognizes the differences between good and bad relationships. Good relationships need skills that many young people are never taught, such as effective communication, dispute resolution, and negotiating choices around sexual activity.  
  • Comprehensive sexual health education teaches young people not just the fundamentals of puberty and development but also instills in them the belief that they have the right to choose the behaviors they engage in and to say no to unwelcome sexual activity. 
  • Good sex education teaches children what sexual violence is, why it is wrong, how to get help if faced with a violation, respect for others’ rights to bodily autonomy, etc.

 

Learning about Sex From the Comfort of Your Home

Whether you’re a parent looking for ways to educate your child about sex or a teen seeking to learn more about sex-related topics, talking about sex in a safe environment is key. Compared to public classes on sex education, learning from home allows you to ask questions or share concerns you probably wouldn’t share in a less private environment. 

Many parents may find it uncomfortable to bring up such topics with their kids. The most common reason is that they may not have had free discussions about delicate subjects when they were children. That is why sex ed videos can open a conversation and allow the young person to speak their mind without fear of being judged. 

 

Other Sex Ed Tips 

Also, talk to your kids about relationships and anatomy when they are young, using basic language suitable for their age. As they mature, you may provide them with more specific information. Instead of using “nicknames,” stick to the facts and the proper nomenclature for human anatomy. Even though it may seem less awkward and more child-appropriate to avoid using “adult” vocabulary, it is crucial to use the proper word for genitalia. It guarantees that kids can successfully interact with medical professionals if they have health problems, and it helps kids understand their bodies.

Ensure the materials you’re using to teach your kids about sex education are current and accurate. You can consult books, films, and internet resources or ask medical experts for advice.  It’s crucial to talk about values and attitudes related to sex and relationships, such as consent, respect, and good communication, in addition to presenting factual facts.

Encourage your kids to think critically so they can assess messages in the media, cultural expectations, and peer pressure surrounding sex and relationships. Encourage your kids to express their opinions and ask questions about sex and relationships. Make a place that is judgment-free and safe for honest dialogue. It’s crucial that kids feel comfortable asking questions about sex education, even though doing so might be awkward. 

 

Conclusion

By giving them the appropriate knowledge, attitudes, and abilities, comprehensive sexuality education equips young people to defend and promote their health, well-being, and dignity. It is a requirement for engaging in complete bodily autonomy, which calls for both the legal right to make decisions about one’s body and the knowledge necessary to do so in a meaningful manner. These programs also improve gender equality, young people’s rights, and empowerment since they are founded on human rights concepts. 

Lastly, sex ed may support wholesome relationships and deter sexual assault. Education on sex can help prevent sexual harassment and assault by teaching people about consent, limits, and respect for others.

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Am I Toxic In My Relationship? Signs of a TOXIC PERSON!

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Am I Toxic In My Relationship? Signs of a TOXIC PERSON!

 

You may be wondering, ‘Am I toxic in my relationship?’ Relationships can be challenging, and it’s natural to question your role in them. However, recognizing the signs of a toxic person or toxic behavior is crucial to understanding the dynamics of your relationship.

Toxicity doesn’t always show up in obvious ways. It can be subtle, manifesting as constant criticism, control, or a lack of respect. Being aware of these signs is the first step in addressing the issue.

But what exactly are the signs of a toxic person, and how do you know if you’re contributing to an unhealthy relationship? Get ready, because we have our own ‘Am I toxic in my relationship?’ quiz questions for you! By reflecting on your behavior and understanding these signs, you can take steps toward healthier, more fulfilling relationships.

 

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Yoga for Better Stamina & Poses to Boost Pleasure

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Yoga for Better Stamina & Poses to Boost Pleasure

 

Have you ever considered practicing yoga for better stamina? Well, there are many benefits you can enjoy from yoga, and improving stamina and sex is one of them. Reduced stress is surely the greatest advantage of yoga, which is great for bedroom activities as well. Practicing yoga regularly lowers cortisol levels, lowering stress levels in the body. In other words, if you are stressed, you will probably experience decreased sexual desire. 

This is why yoga is becoming a popular solution to improve sex quality among couples. To help you make the most of it, we’ve decided to gather all the relevant details about this trend!

 

Ways Yoga Benefits Your Life

Additionally, yoga may enhance overall sexual performance. Yoga teaches you how to calm your thoughts and pay attention to your body. Combining these two techniques will help you gain awareness of your likes and dislikes, enabling you to communicate with your spouse more effectively.

Regular yoga practice helps you become more mindful of the moment, which is crucial to improving your stamina. Yoga and sex improve your overall health—physically, mentally, and emotionally. The experience will be nicer for you both the more present you can be with your companion.

 

Yoga Poses for Better Stamina

Yoga is a great way to connect with your body and breath, which may help increase sexual longevity. It also improves flexibility, which might encourage you to try out new poses. As a result, regular yoga practice will leave you stronger and more toned, which can boost your self-assurance in your physical appearance.

 

  • Downward-Facing Dog

Stretching your muscles and improving blood flow to your body in the downward dog position can assist you in reducing stress. This stance will assist you in finding new, vivacious energy.

Keep your legs as straight as possible while putting your hands shoulder-width apart on the ground. Inhale deeply and keep your tailbone up as you place your hands on the mat.

 

  • Eagle Pose

Balancing in the eagle stance demands intense concentration. You’ll become more attentive and present if you carry this focus into the bedroom. Start by standing tall and lifting your left leg to perform this stance. As you lower yourself into a squatting position, hook it behind your right calf. Then parallelize your arms in front, hook your right arm underneath, and clasp your palms.

 

  • Frog Pose

Bhekasana, also known as the frog pose, can alleviate leftover tension in the groin region while boosting blood flow to the pelvic region. This region is essential for promoting arousal.

Start by bending your knees and pointing your feet outward. Start by pulling your hips back and opening up your legs. Your inner thighs will begin to strain severely. It’s a strong one, so you might unknowingly hold your breath. Hold for 1 minute, yet don’t forget to breathe. Too much? Put a folded blanket under your knees to modify it.

 

  • Water Hand Gesture

Deep meditation and orgasm both take place in the same brain state. You can get there by connecting with your water element. This element is associated with sexual expression and marma points, which are stimulation sites on the body related to everything from the health of your organs to the release of hormones. Yoga enhances all facets of sexual functioning, with the most noticeable results in women over 40.

Start by sitting up straight. With your hands on your knees, join your pinky finger and thumb. Make the connection between these points explicit. If your thoughts start to stray, gently bring them back while holding for one minute.

 

  • Bridge Pose

The bridge is a crucial posture to master for enhancing sexual function because it strengthens the pelvic floor and the core, activates the glutes, and increases blood flow to the pelvic area. The pelvic floor is capable of storing a lot of strain. Mindfulness techniques strengthen the area and allow more blood flow, enabling deeper orgasms and lubrication.

Kneel on the ground with your feet hip-width apart, near your glutes. Put your hands on the floor and lift your glutes while keeping your knees and ankles straight. To prevent stress from building up while you lift, keep your head and shoulders firmly planted. To lift higher, interlace your fingers beneath. For one minute, hold.

 

  • Happy Baby

Happy Baby is a powerful hip opener that promotes flexibility and emotional release. It activates your sacral chakra, the doorway to your pleasure and desire centers. Physically and emotionally, stress can make it difficult to have pleasant sex. Think about your neck or back muscles tensing under stress. Stress can cause the pelvic floor muscles to stiffen up as well, which can make intercourse unpleasant and, in extreme situations, cause vaginismus.

Lie on your back with your knees bent to perform this pose. With your knees slightly wider than your chest, grab the outside of your feet.

 

  • Shoulder Stand Pose

Lower body tension can be relieved with the shoulder stand. Additionally, it might increase blood flow to the pleasure center of the brain.

Lay on the ground with your knees bent to perform this pose. Put your hands out straight, palms facing the ground, on both sides. Using your hands to push through, extend your legs vertically to the ceiling. To support yourself and allow you to extend the stretch, place your hands behind your lower back.

 

  • Corpse Pose

‘Corpse pose’ is the yoga pose known as Savasana. The freedom and room to engage in sexual pleasure are available here. Breathing shallowly or holding your breath is typical, especially when an orgasm is about to occur. This may reduce the depth of the experience. Deep breathing induces relaxation, which heightens your perception of pleasure.

Close your eyes and lie on your back with your arms and legs at your sides. Turn your palms up, breathe gently, and remain for five minutes. As your thoughts wander, resist the need to judge; instead, practice acceptance.

 

The Final Words

While some yoga poses might enhance your stamina and sexual life, being less stressed is the benefit that everyone notices! This offers many advantages and allows you to unwind and enjoy sex!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Discover the Advantages of an AASECT Certified Provider

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Discover the Advantages of an AASECT Certified Provider

 

Sex and intimacy therapy is an important aspect of mental health and wellness. Yet it can be difficult to know where to turn for help. That’s why it’s so important to seek out a provider who is AASECT-certified. 

In this blog, we’ll explore the skill sets of these certified providers and what makes them the best choice for anyone seeking transformation and healing in the realm of intimacy and sexual health. AASECT Certified is a big deal when it comes to the accreditation board. AASECT certification is a way to prove that a person has enough knowledge and experience in the fields of sexuality education, counseling, and therapy to meet certain standards. 

Are you having trouble getting close to people or having sexual problems that are affecting your overall health? Seeking help from an AASECT certified provider can be a life-changing decision that helps you improve your sexual health and overall happiness.

Here are some common reasons someone seeks sex therapy: 

  • To overcome sexual dysfunction or discomfort
  • To improve communication and intimacy in their sexual relationship
  • To address past trauma related to sexual experiences
  • To explore and understand their own sexual desires and preferences
  • To address issues with sexual identity or orientation

It’s important to remember that reasons can vary, depending on things like culture and personal values. Furthermore, individuals and couples can talk to an AASECT-certified provider about these needs in a safe, non-judgmental, and private setting.

AASECT stands for the American Association of Sexuality Educators, Counselors, and Therapists. To get this additional certification, professionals in their field had to meet certain requirements for education, training. And experience, as well as pass an exam to get a license in their field. This is over 90 hours of knowledge for therapists and 200 additional hours for clients. 

Most of the time, AASECT-certified professionals work with individuals, couples, groups of three or more. And families to solve a wide range of sexual and relationship problems. The variety of topics that AASECT Certified providers are experienced in includes. But is not limited to, sexual dysfunction, low sexual desire, sexual trauma, and LGBTQIA+-related lifestyles. 

They also work with clients to improve communication, intimacy, and romantic and sexual satisfaction in their relationships.

In the fields of sexuality education, counseling, and therapy, AASECT certification is a well-known standard. It shows that the professional has a high level of knowledge, skill, and expertise in this area.

If you are interested in learning more about AASECT certification, you can check it out on their website. 

 

The Power of AASECT Certification

The American Association of Sexuality Educators, Counselors, and Therapists (AASECT) is a professional organization that sets the standards for best practices in the field of sexuality education and therapy. By becoming AASECT Certified, a provider has shown that they understand the complexities of human sexuality and are committed to ethical and  evidence-based practices.

This certification is not just a badge of honor; it’s a guarantee of quality. 

When you see an AASECT-certified provider, you can be confident that you’re working with someone who has the knowledge, skills. And experience needed to help you achieve your goals.

 

The Importance of Communication 💬

One of the most important skills of an AASECT-certified provider is the ability to help people talk to each other in an open and honest way. This is especially important in intimacy therapy, where the topic is often sensitive and hard to talk about. 

AASECT-certified providers are trained to create a safe and non-judgmental environment where you can feel comfortable talking about your feelings, experiences, and desires. They are also good at helping you figure out what you want and say it, and they can help you get past any problems that might be getting in the way of your sexual and intimate happiness.

 

Achieving Transformation through Sex Therapy

The main goal of intimacy therapy is to help you get over any trauma, problems. Or other things that are stopping you from having a fulfilling and satisfying sex life.

AASECT-certified providers have the expertise and experience needed to help you achieve this transformation. They use evidence-based techniques and strategies to address a wide range of issues, from low sexual desire and performance anxiety to sexual pain and trauma recovery.

By working with an AASECT-certified provider, you can expect to see real, meaningful change in your life. Whether you’re seeking to improve your sexual relationships, better understand your own sexuality, or overcome a specific challenge. These certified providers have the skills and experience to help you get the results you’re looking for.

 

Taking the First Step

If you’re ready to take the first step on your journey towards sexual and intimate wellness, consider reaching out to an AASECT-certified sex therapist to understand what they have to offer you. 

With their expertise, compassion, and commitment to your success. They have the power to help you achieve the transformation you’re looking for.

If you’re looking for a provider, it’s important to choose someone who is AASECT-certified. This will ensure that you’re working with a qualified professional who has the necessary skills and experience to help you achieve your desired transformation.

In summary, an AASECT certified provider is a professional who has met strict standards of knowledge and experience in the fields of sexuality education, counseling, and therapy. 

They can help you deal with trauma, improve your sexual function, and make your relationships feel closer. If you’re struggling with intimacy issues or experiencing sexual difficulties, seeing an AASECT certified provider can be a life-changing decision that helps you improve your sexual health and overall happiness.

Ready to learn more on your own? Check out the video I made on AASECT certification here. 

Sign up for the IAM landing page to take our course in the future. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

 

What Is Female Ejaculate If It’s Not Squirting?

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What Is Female Ejaculate, If It’s Not Squirting?

 

What exactly is female ejaculate and female ejaculation? These terms often lead to confusion, especially when people start asking if female ejaculation is the same as female cum. The topic gets even more perplexing when some describe female ejaculation as smelling like ammonia. So, let’s break down what female cum really is.

Female ejaculation refers to the release of fluid from the urethra during sexual arousal or orgasm. This fluid, often clear or slightly milky, comes from the Skene’s glands, sometimes referred to as the “female prostate.” While it can vary in quantity, this fluid is not the same as the liquid released during squirting, which tends to be more copious and may contain urine.

The confusion around female ejaculation often stems from societal myths and a lack of comprehensive sexual education. The smell of ammonia that some report may come from the trace amounts of urea present in the ejaculate, which is a component of urine, but it’s not the same as urine itself.

Understanding these differences is crucial for both men and women in appreciating the complexities of female sexual physiology. Rather than feeling embarrassed or confused, embracing and celebrating these natural bodily responses can lead to a more fulfilling and knowledgeable approach to sexual intimacy.

So, let’s clear the air and continue learning about female anatomy, demystifying these natural processes, and fostering a deeper respect for the body’s intricate functions.

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

High Functioning Depression Symptoms: What You Need to Know 😔

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High Functioning Depression Symptoms: What You Need to Know 😔 

 

As a depression expert, we often see clients with high functioning depression symptoms. These individuals may appear successful on the surface, yet they are struggling with depression in their daily lives.

What is High Functioning Depression?

High functioning depression is a type of depression that is characterized by persistent feelings of sadness and hopelessness. However, unlike individuals with major depression, individuals with high functioning depression symptoms maintain their daily activities. So, even if you get through your day, you may still have it. 

 

Signs of High Functioning Depression

Some common high-functioning depression symptoms include:

  • Changes in appetite or weight
  • Feeling sad or hopeless most days
  • Fatigue or lack of energy
  • Difficulty making decisions
  • Lack of interest in activities that were once enjoyable
  • Difficulty concentrating
  • Feelings of worthlessness or guilt
  • Difficulty sleeping or oversleeping
  • Thoughts of suicide

 

Why It’s Important to Seek Help

Many people who suffer from high functioning depression might not be aware that they are depressed. They may believe their feelings are normal or that they can manage them. Since depression can worsen over time, it’s crucial to seek mental health care if you feel suicidal.

 

How Can You Help Yourself? 

If you or someone you know is experiencing symptoms of high functioning depression, it’s important to prioritize self-care and community care. This can include getting enough sleep, walking outdoors regularly, maintaining a balanced diet, and going to events in your community. 

Treatment Options: Treatment for high functioning depression may include therapy, medication, meditation, or more. Cognitive-behavioral therapy (CBT) is a common type of therapy used to treat depression. Meaning that because it focuses on changing negative thought patterns and behaviors, there is relief. Of course, antidepressant medication may also be prescribed to help alleviate symptoms.

Support from Friends and Family: In addition to professional help, support from friends and family can also be beneficial for individuals with high functioning depression. Having a support system can make people feel less alone and give them emotional support when things are hard.

Remember, depression is a treatable condition, and seeking help is the first step towards recovery. 

If you or someone you know is experiencing symptoms of high-functioning depression, don’t hesitate to reach out to a mental health professional for support. Meaning that reaching out to a mental health professional is the best way to approach it. This will help the person in need find adequate treatment and work on improving the quality of their life. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Talking to Teens about Sex

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Talking to Teens about Sex

 

Talking to teens about sex is not easy. Sex and sexuality are some of the most significant and impactful conversations we can have with our kids. Therefore, parents must take a deliberate and considerate approach when discussing sex. 

You might be lucky enough for your adolescent to approach you directly with inquiries. You’ll need to take advantage of talking points as they arise. It might happen as you’re listening to a well-known song about a failed relationship. It could be when you catch your child’s eyes lighting up when they spot someone they find attractive. Or perhaps it will happen when you suspect your kid might be sexually active. Although we hope you have “the talk” before it occurs, here are all the things you should keep in mind when talking about sex. 

 

Sex Talk or Ongoing Conversation about Sex?

Let’s not pretend that discussions about sex and sexuality are easy, although we recognize their fundamental necessity. That means that you will probably not be able to cover all sex-related topics in one talk. That puts the subject under far too much pressure. Sexuality and sex talk should be topics for further discussion. You should aim to develop these topics over time and remind your child of values and beliefs that you consider important. 

It’s crucial to teach young people how to make healthy and safer sexual decisions in addition to the relevant sexuality-related information. Parents who are upfront with their children about their sexuality have a greater impact on their sexual practices as they mature.

 

How to Communicate about Sex with Your Teens

It varies from person to person how comfortable they feel talking about sexual health issues. We can admit that discussing sex is uncomfortable as long as we also admit that we transmit our discomfort to others. It will go more smoothly, and your youngster will feel more at ease approaching you if you can get more comfortable. Also, remember that there are numerous concerns related to sex and sexuality. It is OK to address certain concerns on your own and to rely on other dependable adults in your community, especially specialists, to address situations that are outside of your comfort zone.

While talking with your child is crucial, it’s equally important to know yourself and what constitutes emotionally healthy behavior for you. Be aware that your conversations may become more difficult if your own sexual past includes actions or decisions that you now regret or that are emotionally difficult to relive. Talking about the things you can do will help you take care of yourself. Remember that you can engage with your child about issues you find difficult to discuss by involving other people in your social network (co-parents, grandparents, and friends). Additionally, there are experts in your child’s life who are knowledgeable on these subjects, including teachers, counselors, doctors, and nurses.

 

Start Talking Early

We must have constant conversations with our kids from an early age. Even young kids need to learn about respecting themselves, using acceptable touch, and respecting others’ feelings and boundaries. When your children reach puberty and begin to experience sexual feelings, it will be easier to bring up these subjects when they feel like an integral part of the principles you often discuss.

Teens find it simpler to talk about values and safety issues regularly than only after something has happened. If your conversation does not begin before a first date or prom night, you will feel much more at ease, and your adolescent will be much more receptive. Ongoing discussions can be treasured as chances to explain values and consider how to make judgments since they have the feel of education. Conversations that are “emergently” held may feel motivated by fear, “controlling,” or “demanding.”  

As a result, even the best-laid plans can go wrong. While talking with your child is crucial, it’s equally important to know yourself and what is an emotionally healthy behavior for you. Your conversations may become more difficult if your own sexual past includes actions or decisions that you now regret or that are emotionally difficult to relive. 

Talking about the things you can do will help you take care of yourself. Remember that you can engage with your child about issues you find difficult to discuss by involving other people in your social network. Also, there are experts in your child’s life who are knowledgeable on these subjects, including teachers, counselors, doctors, and nurses.

 

Talk about Your Values

Your tween or adolescent can find out about the specifics of puberty and growth in a variety of settings. The internet, books, and health classes are among the examples. You must ensure they pick up these principles of healthy sexuality from you. If you and other responsible people don’t discuss these issues, they will get their morals from the internet, TV, and music. In the worst situation, they might pick up harmful and uncomfortable portrayals of sex and sexuality through internet pornography. Additionally, they will pick up values from their friends, which may be positive yet are not always seasoned by life.

 

Explain Respect and Why It Matters in Sex

We know teenagers value their parents’ advice and that instilling parental knowledge in children is essential to setting them up for future success. We also know that teenagers reject parental advice when they feel it intrudes on their privacy, yet cherish it when it helps them negotiate the world shrewdly and safely. This information is essential in guiding our discussions about sex and sexuality, which can feel extremely personal. So, if you discuss particular relationships, you’re probably getting too intimate. 

Similarly, if you inquire about your teen’s specific sexual activities, you are likely entering uneasy territory and risk provoking a rejection. On the other hand, keeping conversations casual enables you to have extremely serious conversations more successfully and comfortably. Young people believe that it is the responsibility of their parents to keep them safe, and we often talk about healthy sexual practices while discussing safety issues. 

 

Where to Start

As a parent, you might feel overwhelmed by the idea of talking about sex with your teen. However, it is crucial to do it. Many people will struggle to find adequate information to guide them during these talks. One of the most recommended sources is Scarleteen, a sex education website with comprehensive and inclusive information for teens and parents.  This would help you to understand the perspective of teens on sex as well. So, when you start talking to your child about sex-related topics, do it right. Don’t judge or yell at them. Instead, offer compassion, support, and guidance. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

What is To Squirt? Is Squirting Peeing?

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What is To Squirt? Is Squirting Peeing?

 

Have you ever asked yourself, what is to squirt?

It’s time to listen up and learn about the pleasure that comes from truly knowing the body deeply and directly. Let’s dive into the topic of female anatomy, what it means to squirt, and whether female ejaculation is actually pee.

First off, squirting, also known as female ejaculation, is a natural and normal response for some women during intense sexual arousal or orgasm. While the fluid released during squirting is not urine, it can sometimes contain traces of it. However, it’s a distinct fluid produced by the Skene’s glands, located near the urethra.

Unfortunately, society often shames women’s bodies and sexual responses, leading to confusion and embarrassment. Instead of shaming the body, it’s essential to celebrate and understand it. Praising and respecting a woman’s body, especially while helping to bring her pleasure, fosters a more positive and fulfilling sexual experience for both partners.

By educating ourselves and embracing these natural aspects of female sexuality, we can create a more open, respectful, and enjoyable atmosphere in intimate relationships. So, let’s continue the conversation about female anatomy and empower ourselves and our partners with knowledge and appreciation for the complexities of the female body.

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.