Mental Health For Young People

Mental Health For Young People – Keep Your Independence During Summer Break

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Mental Health For Young People – Keep Your Independence During Summer Break

 

Finally, another college year is coming to an end, and you’re probably wondering about mental health for young people and how to keep your independence once summer break kicks and you’re back in your family home. Besides studying hard, you’ve become used to the idea of being responsible for your life, from attending classes to buying things you need, and the idea of being the ‘child’ in your home is something you wish to avoid, right? 

Instead of staying at college, your independence can follow you home if you determine what level of independence you are seeking and how you will communicate it to your family. Of course, if you wish to pause the responsibilities a bit and just relax from all the stress, long hours of studying, and everything else a college life symbolizes, that is perfectly reasonable for caretaking your mental health for young people. However, those who are interested in being independent during summer should continue reading as we’ll bring you useful tips to achieve it easily.

1. Define Your Independence

It might seem weird to you, yet independence can mean different things to different people. For instance, are you only looking to have your earnings and not have to explain to your parents what you spend your money on? Or, are you looking to live your entire life independently from your family, including cooking, doing your laundry, and participating in overall family costs? Once you know what your independence includes, it will be easier for you to achieve it and talk about it with your family members.

2. Set Your Independence Goals 

Are you looking to get a job in your hometown? Then you should start applying for jobs a month or two before your college years come to an end. Are you looking to spend more time outside your home? Then start looking for activities that will ensure you’re making the most of your free time. Are you looking to cook, clean, and do all chores at home on your own? Make sure you have everything you need to do it, from groceries to your preferred laundry detergent.

3. Organize Your Time

To be successful in your independence, you will need to organize your time properly. Whichever activities you are keen on implementing as a form of strengthening your feeling of independence, plan accordingly so you have enough time to finish them and also have enough time to relax and be with your family and friends. You can use the calendar on your phone to schedule these activities, whether it is a summer job or cooking your dinner. This will also give you a pretty good idea about how much time you have for other activities in your schedule and help you avoid feeling stressed or overwhelmed due to poor planning. 

4. Communicate Your Independence Decisions with Family and Friends

To truly be independent, people who are important in your life will need to be aware of your activities. This will help them understand you better, help you achieve your goals, and find a suitable time to spend with you. Also, you might even notice that it’s a bit challenging to be more independent than usual at home. So any support you can get can help you feel more fulfilled when achieving your goals. Your family and friends might even advise you on how to be more efficient while exploring your independence at home. Your parents might share with you quick dinner recipes so you don’t spend too much time in the kitchen. While your friends might help you manage your money more efficiently by sharing money-saving techniques that worked for them. 

5. Divide Your Goal into Milestones

The summer can be quite long when you have a goal to achieve by its end. To keep you on track and ensure you are working towards your goal, consider separating it into milestones. For instance, if your goal was to get a summer job, you can set a successful completion of the month as a milestone. This will provide you with a feeling of fulfillment each time you achieve your milestone instead of being focused on such a general goal. If your goal was to cook for yourself, why not cook a new dish every Friday dinner for the entire family? This way, your family will be able to participate in your independence journey and support you through it. 

6. Celebrate Your Independence

We’re often focused too much on setting and achieving our goals that once something is achieved. We just move to the next thing. As much as being self-driven and motivated in life is a quality, you need to enjoy the highlights of your life as well. This means celebrating your milestones, unexpected moments, obstacles being overcome, etc. Celebrate your first summer job salary by inviting your best friends for a drink and sharing memories from childhood while sipping on your favorite cocktail or mocktail. Celebrate preparing an exotic dish for the first time by sharing the recipe with your friends or inviting them over for a dinner. After all, if you feel good about your accomplishments. You will be more eager to go towards your goals rather than being intimidated by them. 

In Final Words

Being independent is incredibly valuable for every young adult who is stepping out of their comfort zone of being always taken care of and stepping into the role of the person who depends on themself. Mental health for young people does matter! Therefore, regardless of what independence means for you at this point, keep in mind that this can change over time. To be honest, this summer if you focus on your mental health, then next one you can focus on a summer job. 

Whatever your goal is, make sure that working on achieving it makes you feel good about yourself. College is stressful on its own and you should use the summer months to recover, sleep enough, laugh, and have fun. There is nothing wrong with that, so make sure that your definition of independence is aligned with what you actually need.  

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

how to flirt with a guy

Learn How To Flirt With A Guy

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Learn How To Flirt With A Guy

 

Do you remember the last time you saw a cute someone in your favorite restaurant and bar and spent the night observing them because you didn’t know how to flirt with a guy? Well, it happens to more people than you would imagine. Although it’s completely natural to come up and introduce yourself to someone you like, we often feel blocked, whether it’s because of our insecurities or something else.

As flirting is tied to having sex, it is a part of our biological instinct. In other words, it will not be that difficult for you to start flirting and enjoy it all the way. So, if you need a bit of encouragement for the next time you see a guy you like, you will find everything you need to know about flirting in this article.

Boosting Your Confidence

To really feel good when flirting, you will need to boost your confidence first. You’ll be surprised how little it takes for you to feel great about yourself. Even a new haircut or a pair of jeans will help you feel like the queen of flirting. If you haven’t worn makeup for a long time, why not put on a bit of lipstick and mascara, and you’ll notice the instant change in how you see yourself in the mirror? 

If you weren’t planning on flirting on the night you went out with your best friend, and still saw a guy you’d really like to get to know. There are a few tricks to boost your confidence even in an environment like that. Go into the ladies’ room and take a look at yourself in the mirror. Rapidly scan for the things you like about yourself tonight. For instance, how you did your hair, how your blouse matches your eyes, or how your face looks well-rested because of that afternoon nap. Literally, anything can be your confidence booster!

Master The Small Talk

If you plan to flirt, you have to be prepared to do the small talk as well. Getting good at the small talk will definitely upgrade your flirting game, so you can start practicing it with people you see in the grocery shop, people from other departments at work, your neighbors, etc. As much as most irrelevant small talks revolve around weather, traffic, or news. Make sure you avoid these topics when trying to flirt with the guy you like.

Instead, start the conversation with something observational. You can share with them you really like the DJ the bar has tonight or that your crush is eating your favorite dish from this restaurant. If there is some spark between you two, this will be more than enough to make them notice you and want to spend some time talking to you. 

Flirting Starts With The Eyes

If you feel shy when looking someone you like in the eye, you will need to practice it until you perfect it as the chemistry mostly happens in the stare. Think of eye contact as more than just seducing someone or feeling uncomfortable when they look at you. By maintaining eye contact, you will also get their feedback. You will see which topics they are interested to talk about and what makes their eyes wander across the room because they don’t feel invested in the interaction.

Similar to small talk, you can practice eye contact with the people around you. Oftentimes, those who feel a bit shy to look their crush in the eye and flirt with time are also uncomfortable with the eye contact with other people in their daily lives. 

Stay Positive And Smile

People will feel attracted to you if you’re positive, smiling, and laughing with the people you’re with. Of course, if the entire flirting situation is making you feel uncomfortable, it will be difficult to be the life of the party. Yet you can still have a smile on your face and laugh if someone said something funny.

Keeping a positive attitude will also help you feel good about yourself. That’s why you should think about who you bring with you to a night of flirting. Invite your friends that make you feel good and avoid inviting friends who prefer deeper conversations as it will be difficult to pay attention to both them and your crush. The friend who knows you’re trying to master the flirting game will be the friend who will be your best support in these moments. 

Tease Your Crush

Okay, this is where the really flirt comes in. Yes, you’ve gotten really good at small talk and maintaining eye contact, yet the teasing part is what will bring you the results you were hoping for since the moment you noticed him. A lot of guys will feel attracted to a woman with a great sense of humor and crack a few jokes about him. With that being said, you will need to be careful. The guy might not be amused by your joke, so keep it light.

The safe way to play it is to tease him by giving him a compliment. For instance, you can say that you won’t call a Uber to take you home because his big, strong hands can carry you and your friend. If you noticed he was bored by the company of his friend. You can make a joke about how glad you are to manage to talk to him before he rushed out of the place while his friend was at the restroom. 

In Final Words

Don’t think of flirting as an exam where you’ll fail or pass, think of it as a game. If you didn’t manage to get the attention of the guy tonight, there will be another one you will like. Try not to take it so seriously as you will miss all the fun that all this flirting and seducing brings.

Don’t focus too much on the results. Enjoy the game and if something doesn’t go as planned. Look at it from the positive side and make a joke or two about it with your friend. Keep in mind that nobody will have the perfect score when it comes to flirting. So just make the best of it. 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

What Tops DONT Tell Bottoms: Begin New Sexual Empowerment Education & Conversations with those you care about.

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What Tops DONT Tell Bottoms: Begin New Sexual Empowerment Education & Conversations with those you care about.

 

Get over the confusion of not knowing your role in the bedroom, and let yourself be guided. This is empowerment for anyone who wants to empower and educate about new sexual fantasies.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

body shame

Body Shame: Body Image Can Affect a Person’s Health

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Body Shame: Body Image Can Affect a Person’s Health

 

Loving your body is easier said than done, body shame and body image can affect a person’s health. When there is body shame around us, our body image is more and more affected. Body shame can come from traditional media, social media, society, and often – those around us. We are constantly being told how we should look and what to strive for.

If you step outside, how many different body types can you count in 30 minutes? Probably dozens, yet we are being told one body image is the one to strive to and then, body image concerns can start to affect a person’s health. 

People have used their appearance to get someone’s approval since the dawn of time. Was it to find the spouse who will fall in love with us or to be chosen for a physical job because of our strong body? Humans have been judged based on appearance for years. Fast-forwarding to today and we’ll notice that these reasons are still stuck with most of us. Even if you try to forget about your body image, society will remind you of it. 

Why are we body shaming? How can someone who hates their body image get over it? Is it possible? 

To find the answers to these questions, we’ve decided to dig deeper and seek the real reasons why there is so much body shaming around us that does affect a person’s health. 

 

The Beginning of Body Shame

The first examples of body shaming can be seen already in the first years of education. Children need approval from their parents and other authorities they admire to feel good about themselves. More importantly, they learn by observing society. This means that even if a child was raised in a household where nobody made them feel unworthy, whether because of their appearance or something else, they might learn it from a relative or the way their parent treats itself.

Children that were teased and bullied due to the way they look will feel their sense of safety is affected. They might wrongly assume that changing something about them to get approval from others will make them feel more loved and safe. Feeling you are not worthy of love is a feeling that will hardly go away on its own, and it often involves years of therapy until the person accepts themselves completely, including the way they look.

 

Change Comes from Within

Having body-shaming experiences in early childhood can have serious consequences for a child that later might affect how they feel about themselves. Being conscious about your body often leads to low self-esteem, which prevents individuals from having quality relationships with other people in their lives. Thinking that shame around their body is not allowing them to connect with others, a victim of body shaming will think their body needs to change to have that connection. 

The shame around your body will indeed go away once something changes, yet it’s not external changes we are talking about. Learning to love yourself and your body is incredibly important for one’s well being. Then, you will be able to make decisions beneficial for yourself instead of changing your appearance in seek of approval. 

 

How To Get Over Body-Shaming

If you ever had shameful feelings about your body, you know how deeply it can affect how you feel about everything in your life. Luckily, there are many steps you can take to start the healing and acceptance process. 

Filter Social Media Content

There is so much content on social media platforms, and not all of it is good for you. Surround yourself with positive messages, body acceptance, and self-love on each of the social media platforms you use. Find influential body-positive people who also share their struggles openly with their audience. This will make you feel like you’re not alone and you will also be able to connect with other people who are on their journey of learning to love themselves. 

 

Believing in Loving Your Body

It might be too optimistic for those starting to overcome body shaming to expect to unconditionally accept your body right away. Getting over feelings of shame is a process that takes time, and you will need to be patient and dedicated to your goal. Instead of expecting too much, start with smaller actions. You might notice you feel better if you walk an hour in the evening, start meditating, dance in your underwear, or do something else. These activities will make you feel better and remind you why it’s so important to accept yourself and just be happy. 

 

Stepping Outside Your Comfort Zone

Have you always been adding an extra layer of clothes that nobody notices your body? Have you maybe been afraid to speak in front of a group of people because you didn’t want their attention? All these things affect how you feel about yourself. Changing them is not easy, yet you can start small. Try to speak more when you’re with your friends even if you don’t feel like it at first. When dressing for any occasion, try not to completely cover your body with layers of clothes or consider adding a few accessories that will give you a boost of confidence. 

 

Getting To Know Your Inner-Bully

To heal from body shaming, you will need to focus on your inner-bully and hear them out. Instead of ignoring that little voice telling you you’re not pretty/skinny/tall/sexy enough, try to give it space and time. For instance, when you’re dressing for work next time that thought appears, give it a moment. Let it express itself. Then, you will slowly become aware that this voice is just one tiny part of you, not your entire self. These thoughts are just one part of you and they are not more powerful than you trying to heal and become a fulfilled person.

 

Conclusion

It is not a bad thing to seek approval, yet it shouldn’t be your main motivator in life. We all like compliments and seeing our loved ones admiring us. However, this is just one factor among many of them, and it should not be more important than how you feel about your body. 

Your body will always belong to you. This means you are responsible for treating it right, give yourself compliments, and move it in ways that feel positive. Instead of chasing that “perfect” body image from social media, try to feel perfect in the body you already have. Body image can affect a person’s health, and these are some ways that you can resolve it. Learn more about it from our video as well! 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How To Flirt With A Girl: 101 Guide

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How To Flirt With A Girl: 101 Guide

 

Learning how to flirt with a girl is not something you are born with, yet it is not that difficult to learn. Some people are more comfortable with flirting, while others need to make an effort in showing another person they like them. Regardless of your category, there is always something to learn and make your flirting game better.

With flirting, we’re always so focused on the result that we forget to enjoy the flirting process itself. Just ask yourself to remember your past flirting experiences, and you’ll see that the first memories popping up are about whether the person liked you or not. As much as we all flirt to show our interest in the other person and hopefully, get them interested to talk to us, we need to start thinking of flirting as an art. 

Undoubtedly, the oil painting you’re looking at in front of you is mesmerizing. Now imagine how much the artist enjoyed painting and creating this art piece, while not being aware of how it will turn out in the end. Luckily, learning how to flirt with a girl is much easier than learning how to paint art. 

To help you become confident in your flirting game, we’ve decided to share all our tips and tricks to help you get the girl you’ve been secretly thinking about recently.

Be Yourself

Before you start rolling your eyes because of how obvious this advice is, take a moment to think about it. Do you remember that time when you put on a shirt your parents bought you for formal occasions to impress a girl? Do you remember when you applied to play on the basketball team, thinking it makes you look cooler in front of the girls? 

We’ve all done it, yet being yourself is your best chance for success. There are probably dozens of your peers joining sports teams, so it will not make you stand out from the rest. Instead, think about the things you are passionate about and demonstrate them. Maybe you know a foreign language or two, you’re good at your favorite video game, or you enjoy reading comic books. These are all the things that can make you unique and interesting to a certain girl. And trust us, there is nothing that girls appreciate more than confidence in the person that is trying to flirt with them.

Ask Them Questions

Most young people will be focused on impressing their friends that they’ll forget to show interest in another person. Asking a girl questions about her life and things she finds important will show her you pay attention. For instance, you can ask her how she managed to ace that maths test that easily. This is not too personal, yet it still shows that you’ve remembered her grade for a certain reason. 

Also, you can ask general questions about what music they listen to, movies they watch, friends you have in common, etc. You can even share details about your life and ask them for an opinion. Let’s say you need to go to your friend’s birthday party and don’t have an idea what to buy them as a gift. Asking the girl you like for help will show her you want to hear her opinion and it might even lead to you two looking for the perfect gift in the nearest shopping mall.

Show Your Interest

 If you’re not sure if the girl you like likes you back, it is time to show your interest in her. You don’t have to say it directly to her, yet you can show her with a few gestures that you like her. For example, you can say that you liked the T-shirt she wore yesterday or say that she made a clever comment in the morning class when talking with the professor. 

You can compliment her hair, her smile, her intelligence, or how she makes you feel. All of these things will help her realize you like her and hopefully, she will start seeing you as more than just a friend. If you feel confident she likes you back or you want to be direct, you can do that as well. Share how she makes you feel and leave her enough time to come back to you with her answer. 

Invite Her To Do Something Together

If you’re always around other people and you wish to be alone with her, invite her to see a movie she wants to see, to a sports game in your city, a concert by a band or musician you both love, etc. Spending some time alone will help you reveal your flirting game, and also allow her to focus more on just you. 

If you’re clueless about the activity, think about something you both enjoy. It can be anything, from watching people walk by you to going for a jog together in the park. You can also ask her what she would like to do by suggesting a day and asking her to come up with the activity. If she spends time thinking about what to do with you, it means that she likes to be around you. 

Give Her a Unique Gift

Forget buying her something at a shopping mall and do something for her instead. Make a list of your favorite songs and share it with her. Give her your T-shirt that she likes and write a short, cute note on the inside. Help her with the subject she is struggling with by preparing notes that might help her learn quicker and more efficiently. If you give her something personal, she will understand you like her. 

Buying something might confuse her and make her feel obligated to treat you nice because you bought her something. Giving something that is yours or creating it on your own is a warm, friendly gesture that shows you’ve been thinking about her and wanted to let her know that.

Conclusion

Always be yourself. The right girl will appreciate it and you will feel better if someone falls in love with you because of you and not what you pretended to be. Just like she seems perfect the way she is, allow her to see you as you are.

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

What Bottoms Dont Tell Tops – 5 Secrets They Keep

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What Bottoms Dont Tell Tops

 

For those of you in the community, many times you ask what bottoms arent telling their tops. So today, we are answering what bottoms dont tell tops, so our top friends can have some more information.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Vaginal Orgasm

5 Things Women Need To Know about the Vaginal Orgasm

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5 Things Women Need To Know about the Vaginal Orgasm

 

To have a fulfilled and healthy life, there are a few things women need to know about the vaginal orgasm. As much as the female orgasm is often treated as a mystery, there is no doubt about its numerous benefits. After all, there are not so many differences between the female and male orgasm.   

Women who are experiencing difficulties in reaching climax can also learn how to restore this ability and go back to having spectacular orgasms. And an even stronger bond with their sexual partner. An orgasm is your birthright and every woman should claim it as much as she can and wants. 

In this article, you will find all the information about female sexual health, from learning the concept of orgasm to allowing yourself to fully enjoy the pleasure that comes from an orgasm. Enjoy the read and hope it leads to many, many vaginal orgasms in your life.

Introducing the Clitoris

You already know that clitoris has a unique shape, yet did you know that its shape is what is causing the arousal and orgasm in your body? When massaging your erogenous zones, whether it’s your labia, inner thigh, vaginal opening, or anus, gently rub on it, while also playing with your clitoris. 

You will soon notice how the arousal is kicking as you or your partner is touching you and exploring what type of touch and where exactly on your body you prefer it. Some women enjoy more caressing and kissing, while others get excited when someone is pinching or biting their body parts.

Vagina Doesn’t Have As Many Nerve Endings As You Think

We often wrongly assume that just because there is so much going on there that our vaginas have many nerve endings. As much as nobody can deny there is an electrified pleasure when you or someone else touches your erogenous zones near your vagina, there are not many nerve endings. The reason for that is quite simple.

If a woman were to have many nerve endings, it might be great for her sexual pleasure, however, when giving birth, this would be an incredibly painful experience. In a way, the lack of nerve endings in our vagina is what is keeping a woman safe from the pain that would turn giving birth into a traumatic experience. 

Where Is My G Spot Located?

Finding a G Spot is not as hard as you might think. It is located on the anterior wall of your vagina, also known as the back of an internal clitoris. When lying down on the bed, you will be able to locate it at the top of the front wall. You will need to discover where precisely your G Spot is as it can be on the way up that wall, sometimes place lower, sometimes higher. 

You will know when you have found it once you feel a rougher area than the surrounding tissue and many women even describe it as touching the orange peel. The reason why not all women have the G spot located in the same place is due to differences in genetics, whether or not they’ve had babies, etc.

Vaginal vs. Clitoral Orgasm

The types of orgasms differ based on the type of physical stimulation and to which parts of the female body these stimulations are being done on. Vaginal orgasm involves an orgasm through stimulation during sex or any kind of vaginal penetration, completely without clitoral stimulation. Due to already mentioned nerve endings, the vagina cannot create an orgasm. That’s why it’s important to think of the vagina and clitoris as a grid of nerves and muscles working together towards your orgasm. 

A clitoral orgasm refers to an orgasm that involves only clitoral stimulation. Your partner can lick, bite, kiss, suck, touch, caress, or tickle your clitoris, and as a result of that stimulation, you will orgasm. When a woman is feeling sexual excitement, her clitoris will swell and change position. 

The blood vessels of the entire pelvic area will also swell, leading to engorgement and a unique feeling of sexual sensitivity and fullness. The inner vaginal lips will also swell and change their shape, while the vagina will balloon upwards and change the position of the uterus. 

Clitoris Has +8000 Nerve Endings Only for Your Pleasure

Unlike the vagina, your clitoris is filled with nerve endings. It is the most nerve-rich part of your vulva with more than 8,000 nerve endings. This means that the clitoris can provide incredible sexual pleasure for women. Especially when you add the fact that there are 15,000 more nerve endings in the pelvis. No wonder why an orgasm feels so good down there!

However, there is no unique formula to reach an orgasm with clitoral stimulation. As each woman is different, her clitoris will also differ from others. To feel sexual pleasure and eventually orgasm, each woman will need a different type of stimulation. The only way to know for sure is to put those fingers to work. And explore what feels good and what doesn’t. 

In Conclusion

The more you and your sex partner know about vaginal orgasms, the more often you will achieve them during intercourse. Orgasms are incredibly beneficial for women and not to mention how amazing they feel. There is truly no reason why any woman shouldn’t be able to enjoy her body, celebrate her sexuality, and make the most of her sexual pleasure.

That’s why it’s crucial to educate yourself and everyone around you. Debunk a myth or two about female sexual pleasure and allow yourself to enjoy it without any limitations. Whether you start by discovering where your G Spot is or figuring out which type of orgasm is your favorite, make that move towards a more fulfilled sexual life that we all deserve!

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Couples Therapy Internship: What To Expect

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Couples Therapy Internship: What To Expect

 

We tend to think that a couples therapy internship is something time limited. Although can be true, some couples therapy internships are extended beyond their one year contract. I know for me, this was the case and many of my other friends who had internships. 

Therefore, if you feel unhappy together and are considering breaking up with each other. Seeing a couples therapy intern could be a good decision for you.

Couples therapy internships are there to help couples solve issues. And remove obstacles in a relationship that typically prevents the couple from being intimate. Similarly, it also strengthens the connection between these two individuals by providing them with tools and techniques that help them understand each other. 

Regardless of whether your relationship is at its peak moments or you’re both struggling to find a reason to stay together. You can consider seeing a therapist who is completing a couples therapy internship. 

In the first scenario, it will help you maintain things just the way they are and prepare you how to deal with issues successfully when they appear to not harm your happiness. In the second scenario, the therapy will show you and your partner a new way of communicating that is not destructive. And brings you closer to your shared goal, whichever goal might be. 

Share Information About Your Relationship

A therapist will need to learn information about your relationship and you as individuals. Typically, the first session helps your therapist to get to know each of you on a personal level. Prepare to be asked a wide range of questions, from your childhood experiences and your family to how you met each other and the reasons for falling in love. 

While you both might be eager to jump into the discussion and share with the therapist the last argument you just had when leaving home, trust the process. Your therapist first needs the information about you as a couple to be able to understand the roots of the problems appearing in the relationship and find solutions that will work for you.

Don’t expect to go into details about your problems in your first session. Many people get discouraged after their first session because they haven’t talked in detail about the issues they are having with their partner. However, a therapist cannot advise on your relationship if they do not know you. The first sessions are about gathering information, whether it is a therapist or a therapy intern. 

Going to the Root of the Problems

There are many reasons why couples decide to go to couples therapy, with most of them involving having the same arguments over and over again, avoiding fighting and ignoring problems, and physical intimacy problems. 

Instead of worrying about what the therapist will say, you should think about all the issues you wish to address in the therapy. Also, don’t just prepare all arguments against your partner. Take a moment to see which of your actions are leading to heated discussions and which aspects of your personality are not that beneficial for yourself and your relationship.

Another thing that many couples do when going into therapy is having a strong opinion about the main problem of their relationship. For instance, you might feel that all the issues in the relationship arise from a lack of physical intimacy. And your therapist might discover that your relationship actually lacks trust and communication. 

While sharing your concerns in therapy, your therapist will be the one connecting the dots and seeking the root of your problem. They will also be the ones suggesting solutions and methods that will help you maintain a fulfilled, healthy relationship. 

Setting Goals and a Timeline

Once the couple is aware of the root of their relationship problem, they can start developing their goals for therapy. Usually, a therapist will assist you as a couple to determine these goals. After all, not all couples will have the same goals. Maybe you wish to fall in love again or enhance your communication. Maybe you wish to fight less because your children are always in the middle of it. Your goal will be tied to the solution of the main problem in your relationship. 

Of course, some couples will decide that the best goal for couples therapy is ending the relationship on good terms. During therapy, couples who are exhausted from fighting and really don’t see things changing in the near future might realize that there is nothing more to save in their relationship. Here, the therapy will serve them to learn how to let go of their relationship and all the problems healthily. This becomes incredibly valuable when stepping into a new relationship because the individuals from the relationship will not bring their old-relationship problems into a new one. 

Also, your couple therapy goals can change over the course of therapy. However, setting the goals is important because it provides couples with direction and it puts them on the same team as opposed to fighting each other all the time. Once the goals are determined, your therapist will help you develop a timeline. In other words, this takes into account how many months or years of therapy you will need to solve your main problems. This time can be also seen as a new, exciting period of a relationship.

Learning New Skills

You cannot solve the problem by applying the same method over and over again. If it didn’t work once, twice, or three times, you should probably seek a better solution. In couples therapy, couples are learning new skills that will benefit their relationship outside the sessions as well. 

The most common skills a couple will learn in therapy are: 

  • Communication skills,
  • Patience,
  • Forgiveness,
  • Trust and honesty,
  • Selflessness,
  • Stress management.

The majority of couples will have these skills, yet they forget about them at some point in the relationship. Therapy will remind you of how these skills can improve your relationship and bring you closer to your partner. Also, your couples therapy internship therapist will share methods to practice at home if you desire. After all, the most important work in therapy can be done at home with your partner. 

Your couples therapy internship therapist is providing you with guidance and valuable information, yet they are not able to repair a relationship on their own. That is why it is essential for you to do everything you can to rebuild the relationship and feel intimate with each other again. 

To see some of our fabulous couples therapy internship therapists, please grab a spot by emailing info@LCATLLC.com. They offer low rate cash sessions and a variety of options between telehealth and in person spots. 

Low Cost Therapy Available at Life Coaching and Therapy (LCAT)

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

What subs crave in bed! How To Please Submissives

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What subs crave in bed! How To Please Submissives

 

What subs crave in bed! How to meet the needs of subs was one of our requests. So we made a video hoping to address the desires of why someone wants to be a submissive. The goal was answering the various components of what subs crave in bed… there are multiple strategies to meet different needs.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

Kinky Sex: How to Get Started

kinky sex

 

Kinky Sex 2.0: Escape Boredom in the Bedroom

sex therapy videos

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

how to flirt over text

How To Flirt Over Text Like A Pro

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How To Flirt Over Text Like A Pro

 

You’ve met someone you like, yet not sure how to flirt over text and invite them for a coffee? Don’t worry, this happens more often than you’d imagine, and luckily, it’s an art you can learn to master. Due to the beautiful little devices, we carry around with us all the time, we’re able to use them to start a conversation with someone we like, ask them out on a date, or chat a bit to see if they are the right fit for us. 

The key in texting with someone you like is to learn as much as you can about them, while also trying to raise their interest in you by sharing information you feel comfortable with. So, if you’re one of the many romantics who’d love to flirt over text with someone, here is everything you’ll ever need to know about it. 

K.I.S.S.

As much as you’re probably thinking this section is about kissing, it’s an acronym for ‘Keep it short and sweet’. Whenever in doubt about how to start a conversation over text or respond to a question that your crush asked you, it’s best to go back to this rule. Avoid complex sentences or sharing thoughts that will be challenging to explain over text. Postpone anything related to politics, religion, or any other philosophical topic as the conversation material on a date.

For instance, instead of inviting your crush for a coffee by explaining why you can’t stop thinking about them, invite them by asking a simple question, and then share why you are interested in them for the date.

Lighthearted Tone

When beginning to fall in love with someone, it typically feels like butterflies and rainbows regarding your age. Some people will maybe try to seem too serious or mature, so they’ll set the tone that will not seem flirty. To avoid that, you need to be cheerful, positive, and lighthearted. After all, you feel good about someone, so why not make them feel good about you too? 

Before sending your text, make sure you read it out loud to get an idea of the tone someone might read it once they receive it. For those who are not certain even after that, you can always share it with your best friend and ask them how they would feel if they received this text. Each person is different, and sometimes it’s good to hear different people’s opinions. 

Sincere Flattery

A sincere compliment goes a long way. With that being said, keep in mind that the focus here is on honesty. What did you like about this person? What makes them unique? Keep in mind that when complimenting them, you don’t complicate it too much. By simply saying that you liked how smart their observation was, how they looked cute today, or how curious you are to hear their thoughts on something will be sufficient for the text. 

If you know almost nothing about this person, try not to experiment with creativity as it might provoke an opposite effect. Avoid writing poetry to them or sending riddles as they might think it’s creepy to receive such texts from someone they don’t know. 

Ask a Question

Once you send that flirty, simple, positive text to your crush, the first concern you will have is whether they will respond or not. That’s why you should always end your text with a question. Depending on the message content, you should use the opportunity to start a brief conversation with them. 

The question can be about their opinion on the topic you started or simply about their availability to meet you. This means that inviting someone on a date over text should always include one of the following questions: ‘When would it fit your best?’, ‘When are you free to meet?’, ‘Would be interested in a coffee this weekend?’, etc.

 

No Response – How To Act?

Even though you’ve spent almost an hour polishing the perfect text and jumped each time someone texted you thinking it’s them, there is a chance this person will not text you back. Regardless of what their reasons for that might be, it’s not a pleasant feeling, especially if you’ll see this person around. 

To help you feel less awkward about the situation, just keep it breezy and positive. The next time you see them, smile and greet, and if you’re stuck near them, just address the elephant in the room. Tell them you’ve sent them that text, and you don’t want things to be awkward between you two, so you suggest you both pretend nothing happened. 

This type of uncomfortable situation might happen if you decided to ask a colleague or a person that worked with you on the same project, and they don’t respond. If they see that you’re not affected by it. They will feel more natural around you and you can go back to how it was before the text. 

The ‘NO’ List

If you’re new to flirting over text, you’ll need to be aware of the few things you should never include in your messages. We’ve already mentioned that it’s best to avoid poems and riddles. Yet there are other things that you’ll need to know. 

  • Don’t share your personal information such as your ID details, passwords, bank account details with anybody over text.
  • If you’ve never met the person, don’t share your home or office address with them over text. 
  • Don’t send explicit photos of yourself over text, especially if you’re just getting to know the person. 
  • Don’t swear or be rude regardless of the point you’re trying to make as anything that needs more context shouldn’t be in your text.
  • Avoid sharing photos that include other people.
  • Don’t exchange too many texts with them before meeting them as you’d want to leave some topics for your conversation in person. 

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Trauma Therapy Near Me

Trauma Therapy Near Me: How To Find The Best PTSD Therapist?

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Trauma Therapy Near Me: How To Find The Best PTSD Therapist?

 

If you have post-traumatic stress disorder (PTSD), you are probably thinking about searching for the ‘trauma therapy near me’ term on Google. Because dealing with any type of trauma is unpleasant and painful, it’s a good idea to look into therapists in your area to feel a bit more comfortable about seeking professional help. 

If the process of searching for a good PTSD therapist is frustrating for you, luckily, just searching for those near will reduce the number of results and offer you a list of numbers and emails where you could schedule the appointment. Other factors you will need to keep in mind are the therapy costs, insurance, treatment orientation, and the way you feel about the therapist and the work they do. 

PTSD Therapy

Post-traumatic stress disorder therapy will involve a range of treatments for PTSD that aim to relieve the symptoms and provide people with the tools that enhance the way they manage their symptoms. Along with the medications, your therapist may use different types of psychotherapy such as:

  • Cognitive processing therapy,
  • Eye movement desensitization,
  • Reprocessing therapy (EMDR),
  • Cognitive behavior therapy (CBT).

If you know or suspect you have PTSD, you should consider finding a mental health professional to decide which treatment type can be most effective for you. It’s important to keep in mind that if your first therapist doesn’t seem like the right fit, you can easily stop seeing them and find the one that will work better. 

PTSD Symptoms

Typically, the PTSD symptoms will appear within one month of the traumatic event, yet sometimes the symptoms appear after several years. PTSD symptoms cause numerous problems in social or professional situations, especially in relationships and marriages. They can also affect how you deal with your regular daily tasks. 

All PTSD symptoms are gathered into four categories: 

  • Intrusive memories,
  • Avoidance,
  • Negative changes in thinking and mood,
  • Changes in physical and emotional reactions. 

Intrusive Memories

Some of the most common symptoms of intrusive memories may include recurrent, unwanted distressing memories of the event that occurred. Often, it also includes reliving the event through flashbacks and having disturbing dreams about it. 

Avoidance

The most common avoidance symptom is forcing yourself to not think or talk about the traumatic event. Another symptom that people with PTSD will share is avoiding places, people, or activities that will remind them of the event.

Negative Changes In Thinking And Mood

When it comes to symptoms of negative changes in thinking and mood, negative thoughts about yourself and everyone around are what typically occurs first. It’s followed by the feeling of hopelessness about the future and memory problems, mostly regarding the traumatic event. 

People who are experiencing these symptoms might also have difficulty maintaining close relationships and even feel detached from their family and friends. Also, they might notice a lack of interest in activities they used to enjoy, which leads to struggling with experiencing positive emotions. 

Symptoms of Changes In Physical And Emotional Reactions 

These symptoms will be noticeable to people around the person with PTSD as well. For instance, they might become easily startled or frightened, or always be on guard for danger. They can also start experiencing self-destructive behavior, such as driving too fast or drinking too much. 

Often, they will have trouble sleeping and concentrating. They might even have angry outbursts or show aggressive behavior which is not typical for them. 

The Intensity of PTSD Symptoms

Over time, all above-mentioned PTSD symptoms can vary in intensity. In other words, more symptoms can appear when you’re stressed or when something is reminding you of the traumatic event you went through. For instance, the sound of car breaks might remind you of the car accident you had a year ago and trigger a few PTSD symptoms. Or you might hear the news about a sexual assault and become overwhelmed with memories of your own event. 

There will be days where you won’t experience symptoms at all, and there will be days where you’ll feel hopeless. That’s why it’s vital to seek help from a mental health professional who can help you guide in this journey, while also providing you with the tools you need to manage better these symptoms each time they appear. 

Examples of Traumatic Events

Unfortunately, exists a wide range of traumatic events that might lead to a post-traumatic stress disorder, however, the most common ones are:

  • An accident
  • Childhood physical abuse
  • Combat exposure
  • Physical assault
  • Sexual violence
  • Being threatened with a weapon

Besides the mentioned ones, other traumatic events such as natural disasters, fire, mugging, plane crash, kidnapping, torture, terrorist attack. Or any other life-threatening event can lead to PTSD. If you or your loved ones have experienced a traumatic event. It’s recommended to seek professional support immediately instead of waiting until the symptoms appear. 

Regardless of whether the person will have to struggle with PTSD after such a traumatic event or not, talking to a therapist will be beneficial for their recovery. The sooner they seek help, the easier it will be to learn how to cope with the consequences of it. 

In Conclusion

Post-traumatic stress disorder is something you should never ignore. It affects how you interact with your loved ones and other people in your life. How you perform at work or school, how you see your future, and how you feel about yourself. For someone who is experiencing PTSD symptoms, it will be quite challenging to manage them successfully on their own. 

Dealing with post-trauma consequences can be overwhelming and lead to completely isolating yourself from the rest of the world. And it doesn’t have to be that way. With adequate treatment, you will gradually see how your social and professional lives are improving. Also how you feel more positive about everything around you. Most importantly, knowing that you can count on someone who can provide the right assistance in each situation provides the support someone who has been through a lot actually needs.

 

Couples Communication Strategies

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How To Collar Someone – A Kinky Engagement

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How To Collar Someone – A Kinky Engagement

 

How To Collar Someone – A Kinky Engagement is to explain how to collar someone and signifies part of the kink community.

You have to get a new collar for each partner… no sharing old collars please!

How to collar someone is equivalent to fitting an engagement ring.

 

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Kinky Sex 2.0: Escape Boredom in the Bedroom

sex therapy videos

Kinky Sex: How to Get Started

kinky sex

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sexologist

Sexologist: What They Do & How They Help

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Sexologist: What They Do & How They Help

 

You might have heard the word ‘sexologist’ before and weren’t sure about what this job title entails. Don’t worry, you’re not the only one. Sexology is a field in science that studies human sexuality and sexual behavior. And the people who are studying it are referred to as sexologists. 

One thing you’ll need to keep in mind is that there’s a difference between sexologists and sex therapists. A sex therapist will work with patients directly and help them solve their issues around their sexuality and sexual life whereas a sexologist can also be a sex researcher, sex educator, and public policy activities. In simpler words, a sexologist is a broader term and one of its branches is sex therapists. 

People often have a wrong idea about this profession. So we’ve decided to gather all vital formation about sexologists in this article.

Being a Sexologist

Not many universities offer sexology degrees. Individuals might decide to become sexologists with an educational background in psychology, sociology, biology, public health, and similar fields. Typically, a sexologist will have a master or doctoral degree, or any other type of advanced professional education. 

There are also many training and certification programs on sexology, yet are not mandatory when pursuing the sexologist career. So, a person with a master’s degree in one of the above-mentioned fields can start building your career as a sexologist. 

From working on research to working directly with the clients, it will be a person’s choice on which area of sexology they wish to focus on. Of course, one field doesn’t exclude the other, so they might be a sex researcher consulting people who are experiencing issues around their sexuality. On the other hand, if they’re just getting started, it would be better to choose one area and stick to it to make sure they learn and grow as much as possible. 

Career Paths of a Sexologist

There are numerous ways to be a sexologist. A person can be a researcher, teacher, organize workshops, provide advice on inter-disciplinary data. If they desire to work with clients as a sex therapist, they will work on improving someone’s life quality by addressing their issues around sex and providing them with tools to manage them successfully. Sex therapists help with problems such as mismatched libidos and lack of orgasms. 

With that being said, a sex therapist will need to have certain qualifications. Most of the time, it’s an advanced degree in psychology, therapy, or counseling, clinical experience, and specific training in sex therapy. Yet, the majority of the states don’t require a sex therapist to have a certification to practice. So checking qualifications before starting sex therapy is always recommended. 

 

Sex Therapy

As many patients are uncertain about what to expect when starting sex therapy, it’s always good to do proper research on both the therapist and the nature of therapy. Sex therapists don’t do any hands-on work. So if you’re uncomfortable with physical touch, there is no reason for ignoring the benefits of sex therapy. 

During sex therapy, patients are not required to do any sexual activity, take off their clothes or have physical contact with their chosen sex therapists. These sessions are just like regular therapy, so patients will only talk about their issues, not demonstrate them. If there is a need to provide an example, patients and therapists can use words or use images from books or the Internet.

Às it is with any therapy, nothing that makes you feel uncomfortable will be performed by a therapist. After all, such an approach doesn’t lead to good results. For instance, if you’re trying to have more orgasms during sex with your partner, the therapist will ask you about your progress and provide you with advice, yet they will not ask you to do any exercises in their office. 

Sex Therapy Benefits

If you’re experiencing issues about your sexuality or sex life, you should consider sex therapy. What makes it different from regular therapy is that it’s only focused on the field of sex and sexuality, instead of covering many other areas. Also, you will be talking to a person who is a sexologist. Meaning they will provide you with what you need to enhance that part of your life and identity.

Keep in mind that you can start with sex therapy by yourself or with your sex partner. As most of us never received an education with a sex-positive attitude. People will experience a range of issues when having sex with another person. That’s why sex therapists bring their patients back to the start of learning how to give and receive pleasure. 

When working with a sex therapist, it will be easier to stoke more eroticism into a relationship. Because a professional will help you and your partner to resolve differences you might have and find the best way to reach sexual pleasure together. Once these obstacles are removed, whether it’s for you individually or you as a couple. You will be able to connect sexually with yourself and others and enjoy sex more than ever before. 

In Conclusion

To enjoy sex, we’ll need to let go of all the limitations accumulated in our minds, and for that, we need professional help most of the time. It’s difficult to recognize all these limitations and issues built around our sexuality. So even if you’re determined to change how you feel about sex, you will encounter the same results. 

The more you work with your sex therapist, the better you will feel about sex and the intimacy in your relationship. Being able to enjoy these moments with your partner will strengthen your relationship and connect you like no other activity can. So, whether your interest in sex comes out of curiosity to understand how it all works or to improve your relationship. Having access to great sexologists or sex therapists will provide you with countless benefits in your life. 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Sex Techniques For Your First Time

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Sex Techniques For Your First Time

 

So learning a few sex techniques for your first time before it occurs might help you to enjoy the moment and connect with your sexual partner. You will probably feel a bit of fear, and that’s completely okay. We all feel a certain amount of fear when faced with experiencing something unknown to us. Instead of focusing on fear, you will need to build your knowledge and confidence with valuable sex techniques.

Don’t worry, nobody expects you to be perfect. All you have to do is make sure you have all you need to feel good and comfortable before, during, and after intercourse. Many people without sexual experience will have too many thoughts running through their minds, so we’ve decided to calm your mind down and help you feel more confident about your first time with our best sex techniques. 

What Happens In My Body During Sex?

Before we unravel a list of techniques that will make your first time a pleasant experience, let’s look at what happens in one’s body when they are having sex so you can know what to expect. One thing that’s important to know is that nobody, not even your family or friends, will be able to tell you had sex unless you tell them. 

There are no visible signs that others can see that will make them know you had your first sexual experience. During sex, on the other hand, you will experience a lot of sensations, and many of them for the first time in your life. You might start breathing heavily, sweat a lot, or your skin could become flushed. That might happen to every individual, regardless of their gender, yet it’s more common for people with a vagina as the vulva become swollen during sex due to higher blood flow. Once the intercourse has finished, the body will go back to normal, similar it does when you are exercising.

Another thing that individuals with a vagina need to be aware of is the possibility of bleeding. That occurs because of the hymen stretching, yet it’s completely normal, and you shouldn’t get scared. For individuals with a penis, before the intercourse itself, they will feel an erection once they start feeling sexually excited. Once the sexual activity is completed, they might or might not orgasm and ejaculate.

Sex Techniques

Now that you know what to expect in your first sexual experience, let’s look at the sex techniques that will help you enjoy the sex and feel comfortable with your sex partner, regardless of your gender.

#1 Get To Know Your Partner

Getting to know your sexual partner before sex will increase the chances of feeling pleasure and orgasm at the end. Not to mention that having someone you know and trust helps in unknown situations like this one. Being able to talk and share your feelings and concerns will help you connect. This will also allow you both to feel less pressure of doing everything perfectly, and stopping the sexual activity if you need to. 

#2 Find a Cozy Place

You might have seen a lot of movie scenes where couples have sex in their car, yet this is not the right place for your first time. The reason for it is that it’s incredibly uncomfortable, so you will not be able to relax at all. Also, doing it in a car means you will probably be in a parking lot and someone can see you, which is not a memory you want for your first time. Instead, find a cozy place like your room, your partner’s room, or any other place that will give you the space and time you need to dedicate yourself to each other. 

#3 Don’t Skip Foreplay

Skipping foreplay is not something you’d like to do for your first sexual experience. Although you might be nervous and think it’s best to start sooner than later, foreplay smooths the transition into the sex and allows you and your sex partner to explore each other’s bodies and heat things up. Start taking your partner’s clothes off, kiss their lips and neck, touch them, put their hands on your body, etc. Don’t overthink it and just go with the flow. 

#4 Penetration Should Be Slow

Whether you’re using a penis or a sex toy during intercourse, if there’s penetration involved, it should be slow. After all, whether you’re a giver or a receiver, it will be a completely new sensation for you, and accelerating things might bring physical pain or discomfort. Instead, take time when the penetration is happening. Help yourself with saliva or a lubricant as it will make the penetration less uncomfortable and allow you and your partner to enjoy sex without anything bothering or limiting you. 

#5 Protect Yourself And Your Partner

Your first time will involve you and another person. Being aware of sexual health is incredibly important as it can affect your partner, not just yourself. You will need to be informed about sexually transmitted infections (STIs) and the possibility of pregnancy. To protect yourself from it, you will need to use protection and contraception. When talking about these two terms, keep in mind that a contraceptive pill or similar methods of contraception only protect you from unwanted pregnancy, and not from STIs. The only way to ensure you or your partner doesn’t get an STI will be with a condom.

In Conclusion

It’s quite important to prepare for your first sexual experience. This includes talking to your partner and becoming intimate before the intercourse, learning about what reactions our bodies have when we’re having sex, different sex styles, and positions, and most importantly, always being aware of protection. It might seem overwhelming to you at first, yet it will take some time until you feel completely comfortable. 

That’s why it’s important not to put too much pressure on yourself and talk openly to your sex partner about your thoughts and concerns. Don’t expect it to be like in movies as all these scenes are staged and played by professional actors. A real-life experience isn’t perfect and that is what makes it so valuable!

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

BDSM Collar [MEANING EXPLAINED] Is Machine Gun Kelly Kinky?

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BDSM Collar [MEANING EXPLAINED] Is Machine Gun Kelly Kinky?

 

BDSM Collar [MEANING EXPLAINED] Using Machine Gun Kelly, I’m a big fan, and we all know the subtleties of wearing collars in public. This video is to explain what the BDSM Collar signifies to the kink community.

The BDSM collar is equivalent to an engagement ring. A BDSM collar is sacred and special. You buy a new one for each partner you practice with.

I think Machine Gun Kelly is kinky. What about YOU?

Also, check out our 2 webinars on BDSM Kinky S*x  to experience more!

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) a Licensed Marriage and Family Therapist (LMFT). And an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.