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Goop – Features Amanda Pasciucco on Edging for Stronger Orgasms Article

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Goop – Features Amanda Pasciucco on Edging for Stronger Orgasms

 

Amanda Pasciucco, LMFT, CST, owner of Life Coaching and Therapy, and a.k.a “The Sex Healer” was interviewed in an article for Gweneth Paltrow’s goop site and lifestyle brand. You can find interesting content and products related to sexual wellness on goop.

Let’s say you’re right on the edge of coming. Now back off a sec. Can you slow down? Can you extend that pleasure? And when you come back toward orgasm: Do you notice anything different? That’s edging, or the stop-and-start technique. And it’s a tool sex therapists use to enhance pleasure.
Clinical sexologist Amanda Pasciucco says edging is all about riding the wave of arousal and building and rebuilding sexual tension. It resembles tantric sex: Edging is about enjoying the present pleasure rather than rushing to orgasm. Edging works by engaging the parasympathetic nervous system, which creates a more intense orgasm when you finally allow yourself to finish. It has to do with the anatomy of arousal. “Letting the blood flow circulate into the genitals and letting that come back into the body creates an embodied, sensational experience,” Pasciucco says.Sex educator Taylor Sparks often recommends edging to couples. She says the practice encourages partners to engage and pay attention to each other throughout the entire experience of sex. “You get to watch what pleases your partner,” she says.Bringing yourself (or your partner) to the edge of orgasm can be used as a form of control play, too. Like certain BDSM techniques, edging plays on the psychological thrill of wanting something you can’t have. “It’s the anticipation. You’re so close to having that oh mighty O, you’re almost there, but then it’s like, wait,” Sparks says.Edging can also help people seeking better control over ejaculation, including premature ejaculation. Both Pasciucco and Sparks say that when people practice edging regularly, their bodies adjust to holding an erection longer.

HOW TO START EDGING

Pasciucco recommends building arousal by focusing on your senses and your breath. Then touch your body wherever feels most exciting. Maybe glide a vibrator over your inner thighs, lower belly, pubic bone, or inner groin before moving to the clitoris. Then imagine a barometer of pleasure. On a scale of 1 to 10 where 10 is an orgasm, Pasciucco asks, where is 7? “We’re gonna back off as soon as we feel a 7,” Pasciucco says, “and go back down to a 5.”

It’s worth trying different kinds of sex toys to see how they enhance your practice. Engage the senses with something that feels good on the skin, like soft fabrics, floggers, feathers, or paddles. Our Double-Sided Wand Vibrator offers rumbly vibrations for a controlled buildup. And an air-pulsing vibrator like Womanizer sucks the clitoris and is a great choice for (finally) finishing.

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Devices that surround the penis and apply varied waves of pressure, like the Arcwave Ion, can engage the frenulum, an area on the underside of the penis that’s particularly packed with nerve endings. It’s not designed for edging, but it’s one way to heighten pleasure in a masturbation session—and you can use it as a tool in an edging practice.

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Don’t worry about getting edging right. The point, ultimately, is to get out of your head, get in touch with your senses, and let go of the impulse to rush to the end. “Just enjoy the journey and enjoy the act of pleasure,” Sparks says.

Written by: Zoe Moscovici | Published on: October 6, 2022

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

A Parent’s Guide On Teenagers Sex Education

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A Parent’s Guide On Teenagers Sex Education

 

As a parent, your responsibility is to prepare your child for adulthood as much as possible, including teenagers sex education. After all, it’s completely normal for your teenager to have many questions and a lot of thoughts about sex education, so it’s vital to approach this topic maturely. Even allow your child to ask you everything that’s on their mind and respond to them without shame!

Keep in mind that teens who have frequent and open conversations with their parents about sex will more likely step into sexual activities when they are older. Similarly, they will be protecting themselves from unwanted pregnancy and sexually transmitted infections (STIs) when they become sexually active. 

If you wish to be the biggest influence in your teenager’s decisions about sex, you should start planning these conversations and make sure they feel comfortable enough to come to you with their questions as well. 

Prepare Yourself

In all honesty, accepting that your teenagers sex education at school won’t be enough and it’s on you is not easy. As parents, we often continue seeing them as too vulnerable for the real world, and that’s why you need to prepare yourself if you wish to avoid confusing your teen even more. 

What are your personal values and beliefs about sex? What is something that you want to share with your teen? 

Ask yourself about what you have learned from your first sexual experiences and which mistakes you would wish they avoid making. 

If this conversation is uncomfortable for you, make sure you are well prepared and see a sex therapist or sex educator first.

Include in your conversation information about protections such as birth control and condoms, STIs, and everything else that might be important for them. 

Think about this as the first step to building a mature relationship with your teen where you will start discussing topics you never have before. 

Start the Sex Talk First

It would be really good if you would be the one starting this conversation so you can dedicate your full attention to it. They might ask you some questions before you decide to sit with them and have the ‘big talk’, yet make sure you start it first as it will show you are open to discussing this topic and you’d love to hear your teen’s view on it. 

Make sure you have chosen a day where both you and your kid have enough time to dedicate to this conversation. When you’re ready, start the conversation casually and try to not make a big deal out of it. Remember, you should make this conversation about teenagers sex education the least uncomfortable that it can be for them. So, being uptight about it will not help at all! 

Guiding the Conversation

Your teen will probably have a few questions for you as well. Try to respond to your teenager accurately and straightforwardly. For instance, if they ask for a proper age to start having sexual relations, try not to get too philosophical about it. 

Instead, provide them with statistics in different countries, and then add your personal opinion if they want to know it. Literally, ask them “do you want to hear my opinions on this too, or just the statistics?” This models consent for your teenagers, which is so important when it comes to sex education. 

Keep in mind that your teenagers will form their own opinion about sex education as they go through life, so it’s vital to give them all information ahead of time. 

If you personally feel uncomfortable sharing some of your sexual experiences with your child, you can talk about it in the third person. If your teen asks a question you don’t know how to answer, be honest and invite them to look for that information together. 

Common Misconceptions Teens Have About Sex

When talking with your teenager, they will maybe share with you one or two of the common misconceptions teens have about sex. For instance, they might think that sex will make them appear more grown. 

Be supportive and offer alternative ways that might show them what it is like to be mature and responsible in their friends’ eyes. For instance, they can get a summer job or volunteer or start creating a YouTube channel.

If they want to have sex just because all of their friends are doing it, you can focus on things that make them unique and stand out from the crowd! 

Explain that not following every step their friends make is a good sign, and that they should start having sex when they feel desire. Teach them about healthy solo sex and look up websites like scarleteen.com, instead of having them compare to what their friends are doing. Also, make them aware that many lie about their sexual experiences and that on average, teenagers in the United States are having partnered sex at a later and later age. 

If they are in a relationship and they want to feel closer to their partner, ask about their motives behind it. For example, many teenagers will have sex because of fear of losing that person or being seen as “prude.” Teach your teenagers that there are many ways to show you love someone and sexual pleasure is more than just genitals touching. Also, share that consent is what matters most, and without it, it isn’t enjoyable, will not improve relationships, and will cause an impact. 

Safe Sex

As a parent, it’s your responsibility to inform your teen of sexually transmitted infections, unwanted pregnancy, and any other consequences having unprotected sex can have for them. You don’t have to be a teenagers sex education expert to help your teen avoid these consequences; howeer, make sure you motivate them to learn about safe sex. 

Make sure they know they have to use protection once they start having sexual relations. Talk to them about pregnancy and how it changes life for a young person, so they are aware of all the outcomes of unprotected penetrative penis-vagina sex. Let them know that sexually transmitted infections happen from various partnered sexual acts. Also, make your teenagers aware that they are not alone in partnered sex, and their decisions on partnered sex involves another’s desires and preferences.

Conclusion

Your teenagers sex education will happen, one way or another. 

It’s best if you can be their source of information and help them shape their opinion on sex, so that porn doesn’t affect their sexual life later. Don’t assume they know something just because you do, or because it was online. Really, check your own biases, because this builds trust and connection. Allow your teenagers to ask you whatever they need and encourage them to start the sex talk at any time. 

Check Our Low Cost Therapy

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Couple’s Sex Toys: The Gift That Keeps Giving

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Couple’s Sex Toys: The Gift That Keeps Giving

 

If you’re in a relationship, finding a few couple’s sex toys this holiday season is where it is at! Interestingly it’s a small investment that brings incredible benefits to your sexual wellness. If you’re assuming you know all there is to know, then please comment and give some ideas! 

We spend hundreds of dollars on a treadmill, a new juicer. Or anything else we believe that might benefit us in any way. So why not do the same when it comes to pleasure? Regardless of what you’re looking for in bed. You will find a toy that can help turn fantasies into a reality. 

Many toys out there have a diverse use, so you can truly make the most of them and start experimenting with different types of sexual pleasure during the season. 

To help you make the right choice, you will find the best couple’s sex toys on the market and tips on how to use them for maximum fun!

#1 Magic Wand Original

How can you expect to do some between-the-sheets magic without a magic wand? Many are saying it is their favorite vibrator, and what’s even more surprising is that this Hitachi Magic Wand has been on the market for over 50 years. It has two speeds, low and high, and is a great option for different pleasurable uses for both women and men. 

The Magic Wand Original comes with a 2.5-inch soft head and is completely bendable. All you have to do is to choose between the two speeds and this magic wand will help you relieve any type of stress you might have. With your partner, you can use its good vibrations to heat up the things between you two and give each other the sensations of your lifetime.

#2 We-Vibe Sync

This vibrator prouds itself to be the number one vibrator for couples. We-Vibe Sync is a cuff-shaped vibrator, and its top is shaped like a pancake ensuring it stimulates the clitoral part and a smaller vibrator that stimulates the G-spot while the couple is having sex.

The great thing about it is that the cuff will stay in the desired position preventing the device from slipping in and out during sex. If you and your partner are looking for sex toys that can be used in a pool or ocean, you’ll definitely want We-Vibe Sync as it’s completely waterproof. 

#3 We-Vibe Couples Massager

If you prefer stimulation over penetration, you will love the We-Vibe Couples Massager! It’s created to bring a lot of clitoral stimulation to partners with a vagina. The reason why this toy is so popular with heterosexual couples is that it can be used at any moment before, during, and even after sex. 

You can use it as a tool for foreplay, yet it can be perfect once you and your partner have both achieved orgasm, and you wish to start the second round. Nothing will get you going like a good, stimulative sex toy that both of you can use.

#4 Vesper Necklace

Okay, you will probably not be encouraged to walk around with the sex toy you and your partner just bought, right? What if that sex toy seemed like an elegant piece of jewelry hanging around your neck? Vesper Necklace is such a sex toy you’ll love to wear. And it can also serve as a great conversation starter with new people. 

Choose between three colors and three suggestive phrases to be engraved on the necklace for a more personalized touch. And, once the vibrations of this beauty kick in. You and your sexual partner can drop any conversation you were having and go straight into the action.

 

#5 Trojan Vibrating Fingertip Personal Massager

If you enjoy the sensation of vibration, yet would prefer avoiding toys that are created for penetration, this toy is the right choice for you. The famous preservative company Trojan has designed an exciting vibrating fingertip massager that will go beyond your lover’s touch. With it, the couples can enjoy the boost of high-sensory titillation while at the same time staying connected. 

Its simple design allows you to create layers of excitement with just your hand going from one part of your partner’s body to another. Including the erogenous zone and genitals. This personal massager is perfect for foreplay and during sex as it creates a complete explosion of pleasure!

#6 Starsi Silicone Rechargeable Waterproof Vibrator By Cute Little Fuckers

This is truly a unisex toy, as it can be used by anybody. Any gender, and orientation, and on any part of the body. This interesting sex toy can be used over the nipples, vulva, penis, neck. Or anywhere else where you think there will be beneficial and provide pleasure to you or your partner. 

Based on the idea that our entire bodies are covered in nerve endings, this little star will blow your mind. As it touches your skin and moves around with your partner guiding it, it’s awesome. Explore each other’s bodies and find an erogenous zone where you never thought it exists.

#7 Lovehoney Happy Rabbit Vibrating Cock Ring

If you’re into sex toys, you have probably already tried one of the rings on the market. However, there is nothing like this little rabbit. It will add stimulation during sex with your partner. And because of the base of the vibrating part, it brings incredible clitoris stimulation.

With its bunny ears, this sex toy definitely has some charm you’ll need to explore further. What’s interesting to most couples is that this ring can be used with a remote. So the partner who is wearing it can control the buzz of the ring. 

Check Out All Our Additional Sex Therapy Video

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Signs of A Woman With Trust Issues: 3 Ways to Know

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Signs of A Woman With Trust Issues: 3 Ways to Know

 

Signs of a woman with trust issues may vary, yet this video is going to itemize some of that for you.

Please, don’t mistake the signs of someone’s trust issue with something that is actually wrong with you!

Whether you are new to understanding trust and repairing bonds, I think these signs of a woman with trust issues will be helpful and collaborative.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

Female Orgasm Video Therapy

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Contraceptive Methods: Everything You Need To Know

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Contraceptive Methods: Everything You Need To Know

 

Having sex comes with responsibilities, and if you want to enjoy it without undesired consequences. You will need to know all about contraceptive methods. Luckily, there are many options when talking about contraception. So you will easily find something that suits your needs and allows you to have as much sex you want. And more importantly, the way you want it. 

Depending on the contraceptive method, it protects you from unwanted pregnancy. While some of them will also keep you safe from sexually transmissible infections (STIs). To answer all questions you might have about contraception. Take a look at the best contraceptive methods and find out what benefits they bring for your sexual health and lifestyle. 

Condoms

Having sex with a condom is the only way of protecting yourself. And your sex partner against most STIs and pregnancy. It’s a contraceptive method that can be used on-demand, while also being hormone-free and simple to carry around with you at all times. Another great thing about condoms is they come in both male and female varieties. 

While male condoms are being rolled onto an erect penis to prevent sexual fluids from passing between the partners, the female condom is being placed into the vagina moments before having sex. When comparing these two options, a male condom is more practical, effective. And enjoyable as the female condom requires both partners to get used to it. 

Oral Contraceptive Pills

Oral contraceptive pills need to be taken once a day, and as much as there are many different types of pills to choose from, the principle is the same with all of them. Combines pills contain estrogen and progestin, and mini pills contain only one – progestin. The most important thing with any of these oral contraceptive pills is to take them on time.

When used correctly, contraceptive pills are highly effective, allow both partners sexual spontaneity, and doesn’t put your activities on pause during the entire sex. Many women are even taking them to reduce heavy and painful periods or as a part of the acne treatment. Yet unlike condoms, these pills will not protect you or your sex partner against STIs. 

Contraceptive Implants

This contraceptive method implies a little, flexible rod being placed under the upper arm skin of a woman. There, it releases a form of the hormone progesterone. This hormone will stop the ovary from releasing the egg and thicken the woman’s cervical mucus which makes it very challenging for the sperm to enter the womb. 

With this method, you will need to do a small procedure that requires local anesthesia both when fitting it and removing it after three years. As a highly effective contraceptive method. It’s important to keep in mind there can be irregular bleeding at first. Which needs to be monitored by a trained healthcare provider to avoid any potential problems. 

Intrauterine Devices (IUDs)

This is a small, T-shape device that contains progesterone hormone and is placed inside a uterus by a trained healthcare professional. It´s one of the longest-acting contraceptive methods as it can stay in for three to ten years. Some IUDs will even release hormones gradually to prevent pregnancy. 

It can even be fitted inside a uterus as emergency contraception as it’s efficient within five days of the last time you had unprotected sex. As it is with contraceptive implants mentioned above, you need to be aware of potential irregular bleeding and spotting in the first few months of use. 

Emergency Contraception Pills

If you forgot or didn’t have access to contraceptive methods, an emergency contraception pill might be exactly what you need. If you just had unprotected sex or a condom has broken during sex. The ‘Morning After’ pill can be effective within the first five days of unprotected sex. To make sure it’s as efficient as possible, you should take it immediately or within the next three days after sex. 

When taken in that period of time, the emergency contraception pill prevents more than 80% of expected pregnancies. It contains a special dose of female hormones. These ‘Morning After’ pills can be bought over the counter at a pharmacy or chemist without any prescription. Another benefit is that even women who cannot take oral contraceptive pills can take this pill to prevent potential pregnancy. 

Contraceptive Rings

A contraceptive ring is a flexible plastic ring that constantly releases hormones and is placed in the vagina. Unlike previously mentioned methods like IUDs and contraceptive implants, a woman will put in a contraceptive ring. It stays in for three weeks. And once a woman removes it, she will need to wait another week to put another contraceptive ring. 

This ring releases the estrogen and progestogen, both hormones found in the combined oral contraceptive pill, yet at a much lower dose. Contraceptive rings are also being used to control periods and you can work on your pregnancy if you want as soon as you remove it. 

Conclusion

When choosing an appropriate contraceptive method for yourself, it’s best to consult with your gynecologist. Not every woman will be able to use all of the above-mentioned methods. So it’s best to have that conversation before you make a decision. For instance, not all oral contraceptive pills are the same, so someone might have negative consequences taking one and feel completely fine by taking another type of pill. 

If you’ve decided to use a contraceptive method that requires the help of a trained help provider. Make sure you’ve checked the background of that person before having the procedure. Making sure that the method is fitted correctly will keep you safe from pregnancy and minimalize the post-effects of the procedure, like bleeding and spotting. 

When in a serious relationship, talk about contraception with your partner as this decision affects you both. Having the support of your loved one will help you make the right decision. And allow you to enjoy sex as you used to.

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How to Become a Sex Therapist

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How to Become a Sex Therapist

 

Have you ever wondered how to become a sex therapist? 

This profession is becoming increasingly popular, mainly because more and more individuals are struggling with intimacy in some way. Unsurprisingly, the demand for sex therapists internationally is soaring. 

When people struggle with intimacy or sex, it can lead to psychological issues or to harm in relationships. Many individuals are looking for help in the form of sex therapy to create or reestablish a healthy connection with passion. 

In this blog, we discuss what a sex therapist is, how to become a sex therapist, and the wide range of options for sex therapists.

Sex Therapist Definition 

Sex therapists are licensed mental health professionals who discuss sexuality and intimacy in a way that allows clients to resolve issues related to their sexual lives. In a permission-based, shame-free environment, sex therapy could be the first time someone has the chance to know themselves.

A sex therapist’s job may include identifying and treating sexual dysfunction, as well as assisting individuals to be more inquisitive about their sensual lives. 

During sex therapy, there is no physical contact made between clients and sex therapists. This profession requires specialized training and ongoing education. Also, it may involve getting a license and finishing a predetermined number of hours of on-the-job training.

Clients who are struggling with their identity, body dysmorphia, trauma, dysfunctions, mismatched sexual libido in couples, different desire for erotic flavors of sexuality, or even those with compulsive or problematic sexual behavior often want to talk to a sex therapist. 

How to Become a Sex Therapist

Before obtaining American Association for Sexuality Educators, Counselors, and Therapists (AASECT) accreditation, you can start a career as a counselor or therapist by following these recommendations:

Master’s Degree

The minimal educational need to be a sex therapist is a master’s degree, regardless of where you live in the United States. Sex therapists help their clients navigate sexual concerns and dysfunction that can lead to intensive therapy. Therefore, one must have a master’s level understanding of their skill-set if you want to learn how to become a sex therapist. 

Doctoral Degree

Although it is not required, a higher level of education like a doctorate can improve your chances of success if you are interested in the significance of having a title. 

In-depth training for clinical sexology is also available to those who want to know how to become a sex therapist. 

Licensing Requirements

States have different licensing requirements for mental health professionals who wish to perform therapy. The majority of states require that mental health workers receive a license of some kind, that they renew yearly. Read up online what your state requirements are and your country’s ethical codes. 

The standards for certifying mental health therapists and counselors vary by state. Usually there is an exam and a certain amount of hours post degree that you must have. 

A clinician must hold a valid mental health professional license in the state or states in which they intend to practice before becoming a Certified Sex Therapist. 

Sex Therapist Skills

Remember that sex therapists use these crucial techniques and talents while assisting partnerships as you continue your studies and training:

  • Knowledge of family systems theories and practices
  • Reflective listening
  • Interpersonal communication skills
  • Critical thinking
  • Nuanced perspectives
  • Innovative practices that are identity-affirmative
  • Trauma-informed modalities 

You must learn to be objective and warm if you want to work as a sex therapist that gets results for your clients. Sex therapists typically must have strong therapeutic rapport and the capacity to instruct clients with at-home practices outside of the office.

Sex Therapy Session

As a sex therapist, you will hold sex therapy sessions for your clients. While some people choose to come with their partners, others prefer to attend sessions alone. When a client decides to come with a partner or partners, it is important that both partners feel they are in a safe space where they can share how they feel in the relationship. How long sessions will last or how often clients will visit their therapist will often depend on their schedule and preferences and the nature of the treated problem. 

Each topic is handled with care, and both the therapist and the client work together to achieve unique sexual objectives, whether it be problems related to early ejaculation, low libido or mismatched libidos between partners, performance anxiety, menopause, etc.

Sex therapy is a type of talk therapy in which the client’s problems are discussed while sitting in a room. The therapist will constantly work to foster a judgment-free zone that is supportive of healthy sex. Feeling nervous upon seeing a sex therapist, especially the first time, is very natural.

It can be difficult at first to talk about intimate topics with someone you don’t know. Therapists are training in this though, especially when discussing intimacy. 

In Final Words

So now, you know how to become a sex therapist and you can launch your career by checking out AASECT. Also, keep in mind that there are specializations to check out. 

How to become a sex therapist is a life worth seeking if you value pleasure, passion, and intimacy. 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

How to Become a Therapist in the United States

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How to Become a Therapist in the United States

 

We get asked how to become a therapist often, especially by our future interns! 

The path is personal, yet in the United States, it is regulated state by state. Similarly, when you ask how to become a therapist, are you talking counselor, therapist, or social worker? 

There is not one way on how to become a therapist. There are several different paths to accomplish this. First, you have to complete a bachelor’s degree and at least a master’s degree, or even in some cases, a doctorate. However, you can assume that most therapists have a master’s degree in some specific type of therapy or counseling. Ask them when you work with them what their degree is in! 

Therapists who Prescribe

Although not as common, therapists that prescribe are usually Psychiatrists (MD) or Advanced Practice Registered Nurse (APRN) or Psychiatric Nurse. 

Obviously time and financial resources are needed to accomplish these certifications, and it can range between 3 and 8 years. 

Therapists and Counselors

  • Licensed Clinical Social Worker (LCSW) 
      • A LCSW is someone who has completed their Masters or Doctorate degree in Social work. A licensed clinical social worker focuses on the clinical aspects of social work rather than other concentration areas of community organization, case management, or other social work tracks. Simply completing a social work degree does not necessarily mean that they are therapists or clinicians
  • Licensed Marriage and Family Therapist (LMFT)
      • I am totally biased on this one because this is what my degree and specialization is in. A person who is a LMFT has a Master’s Degree in Marriage and Family Therapy or in a related area with a concentration in MFT. This training focuses specifically on relational therapy and systemic thinking. This degree is predominately clinical and is often connected to family therapy or couples therapy.
  • Licensed Professional Counselors (LPC)
    • A person who is an LPC may have a Master’s Degree in various fields (school counseling, general counseling, psychology, etc). LPC’s are trained in a variety of clinical practices depending on their base degree, but are predominantly clinical professionals. Often specializing in individual, group, and substance abuse treatments. 

 

These tracks vary in requirements, however, Master’s Levels programs take two to three years to complete and an additional one to three years to become licensed, when going quickly with accumulation of objectives. 

In addition to our degrees, licenses, and certifications we are also required to take a certain number of Continued Education (CE) courses each year to be sure we are remaining up to date with our clinical practice. This is not the case for all practitioners, yet it’s a great practice to keep us sharp and up to date.

If you want to know more on how to become a therapist, check out a school near you! 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Group of individuals at a Diversity equity and inclusion training

Diversity Equity and Inclusion Training Guide For Companies

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Diversity Equity and Inclusion Training Guide For Companies

 

Today’s progressive leadership is addressing differences in workplace culture brought on by social obstacles such as diversity equity and inclusion training. It’s crucial to stress diversity, equality, and inclusion (DEI) training is completed to have a better future for employees. Fortunately, inclusive behaviors and practices can be taught through continual training and learning, making them essential abilities to acquire.

Building a workplace where just diversity equity and inclusion training is considered enough isn’t reasonable. After a DEI training, an organization still needs help with growth potential and adjusting their culture, all while improving the lives of marginalized employees.

Training is just a tiny piece of a much bigger DEI puzzle. The truth is that a corporation as a whole won’t shift significantly on diversity equity. And inclusion training with just a few sessions.  However, when combined with other DEI consultants, maybe it can be a crucial component of an overall approach.

Definition of Diversity Equity and Inclusion Training

Employees across all levels and departments can benefit from diversity equity and inclusion training by being more curious with coworkers with different identities. 

Since diversity, equity, and inclusion are, at their foundation, human issues, the emphasis for DEI training should always be on the human case. However, DEI has much broader organizational benefits as well, and there are many compelling business reasons to undertake this type of training.

Everyone in your organization, especially those in leadership and people management roles, should take part in some sort of DEI training. Leadership and senior positions frequently have the lowest levels of workplace diversity, although those in these positions frequently have the most influence across the firm. Your leadership team’s participation and active involvement in DEI activities are therefore even more crucial.

DEI Training Topics

Each organization will customize its diversity, equality, and inclusion training to meet its unique needs, yet the majority will cover five major areas.

1. Diversity vs. Inclusion

Diversity or the representation of different groups at work is only one step. When a group is included, it signifies that decision-making occurs at the organizational level.

They are provided tools, a seat at the table, and support to create changes that promote fairness across all traits, backgrounds, skills, experiences, and viewpoints.

2. Unconscious Bias

Growing up in a culture often results in unconscious bias, also known as implicit bias. It is an unavoidable aspect of every human on the planet.

Even the most awake and conscientious person still carries these unconscious attitudes, especially if a culture has a history of systemic and institutionalized discrimination. Participants receive DEI training that helps them identify and confront their bias.

3. Microaggressions

Unconscious bias frequently results in microaggressions as well. One of the most common so-called “deaths by a thousand cuts” is interrupting when a non-binary person is talking and assuming someone’s pronouns or sexual orientation based on their appearance or tone.

Through DEI training, it is essential to recognize micro-aggressions and retrain staff to promote an inclusive culture.

4. Building Allyship

Employees that participate in diversity, equity, and inclusion training programs learn how to support marginalized groups both on and off the clock. Building collective accountability for all employees and how they are treated is known as allyship, and it it build over time. It naturally leads into the last phase of DEI training.

5. Bystander Intervention Training

When they witness discrimination, many people feel uneasy yet unsure how to react. They can worry about increasing confrontation or they can fear for their safety.

Employees receive the skills they need to act safely through bystander intervention training, enabling them to assist in de-escalating conflict and managing emotions.

Take a careful look at your organization and pinpoint any areas of bias that require improvement. Different companies will have different training needs, so there is no need to copy what someone else is doing. 

Diversity Equity and Inclusion Training Ideas

It can be difficult to choose the right tools as you start to diversify your training. Which techniques can help you determine the types of diversity training you need, and how will DEI training be implemented successfully? Can you start this process by including different voices to emphasize the most crucial points? There is a significant chance that underrepresented employees will be more aware of their own requirements.

The first stage in any training program is to determine what needs to be learned, and then to develop diversity, equity, and inclusion training concepts to address those needs.

For background materials, you might employ YouTube, webinars, or microlearning technologies, yet it’s also essential to include interactive training techniques. Teams must communicate personally to become more cohesive, and move from a “them” perspective to an inclusive “us.”

All participants’ experiences with the issues addressed in DEI training are extremely personal. Employees who experience discrimination on the job often understandably become furious. While those who do not may become accusatory or defensive. Setting up a routine that allows for these heightened emotions and enough time to absorb complex sentiments is crucial.

If this seems more sentimental than typical staff training, that’s because it is. More than if you were only providing training on safe lifting, diversity, equity, and inclusion training challenges generational bias and is likely to elicit strong emotions. Ensure your trainers can honor and appreciate every situation that emerges when employees strive for more equity.

Building an Equitable Workplace

The wider social problems of institutionalized racism and injustice won’t be resolved by diversity, equality, and inclusion training. Yet progress can be made. The more your company is aware of these issues and works towards solving and preventing them in the future, the workplace will become a healthier environment that motivates your employees to contribute to the organization and become a more connected team. 

 

DEI Consultant

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

How to deal with toxic family members!

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How to deal with toxic family members!

Have you ever asked yourself how to deal with toxic family members?
Please, don’t settle for the emotional abuse from difficult people anymore.
Toxic family members’ behavior has no place in the life you want to choose.
Whether your toxic family member is a parent or sibling, I will help you understand how to communicate better by setting limits.

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda has been featured multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Does Sex Relieve Stress: What Do Experts Say?

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Does Sex Relieve Stress: What Do Experts Say?

 

Sex and stress are connected in many ways, however, does sex relieve stress? When a particularly stressful week or two saps our sex drive—or when we successfully utilize sex to reduce stress—the majority of us instinctively know this and feel it unambiguously. These instincts are supported by scientific research.

Stress and anxiety can be reduced by sex by releasing “feel good” hormones like oxytocin. These hormones aid in promoting calm and reducing anxiety.

Sex increases hormone levels and other brain chemicals and it lowers stress hormone levels.

Ways Sex Relieves Stress

Your body can relax during orgasm and produce many hormones that are beneficial to your general health and well-being. Similar to this, sex can increase dopamine, a neurotransmitter that is commonly referred to as the “feel-good chemical” since it amplifies positive emotions.

  • Increased Oxytocin. Because it is released during physical contacts, such as during affectionate caressing and sex between adult couples, as well as during pregnancy, birth, and lactation, oxytocin is referred to as the “love hormone.”
  • Increased Endorphins. Although endorphins are neurotransmitters, which are released during sexual activity, as well as other physical activity, such as running, and in response to pain. They can lower stress and elevate mood, much like oxytocin.
  • Reduced cortisol. The sexual activity appears to lower levels of adrenaline and cortisol, also referred to as “stress hormones,” just as it might increase chemicals with favorable benefits. 

Benefits of Sex on Your Health

Sex provides a lot of additional significant health advantages in addition to flooding your body with hormones that can help you feel less stressed, anxious, and worried. Numerous other aspects of sex help deal more efficiently with stress management.

Improves Your Mood

Positive distractions like sex can help you put anxious thoughts out of your head. In turn, this can lift one’s spirits both now and in the future. For instance, a study of married couples discovered that having sex was linked to feeling well the next day at work.

It is also found that stress and conflict in the workplace-family environment decreased the likelihood of sex. If you often have conflicts between your personal and professional lives, you might want to be aware of this.

You might question if sex, which improves mood, might also help manage depressive symptoms. Since both depression symptoms and therapies can contribute to a decrease in libido, the connection between sex and depression is complicated.

Better Brain Function

Sex may assist in keeping your mind sharp in addition to benefiting your body and mood. According to studies, older persons who had sex more regularly performed better on memory tests.

Strengthens the Relationship

Additionally, having sex deepens the intimacy you experience with your spouse, which lowers stress and elevates your mood. People tend to manage stress better, live longer, and have better overall health when they have a supportive social outlet, which may include a solid personal relationship.

Improves Sleep

According to research, sexual activity helps people sleep better. Specifically, having sex may make it easier for you to nod off and improve the quality of your sleep. Once more, hormones might be involved. Both sexual activity and better sleep are related to raised levels of oxytocin, prolactin, and cortisol, which can surge after an orgasm.

Improves Heart Health

Sex may also assist your heart health, which is another perk. Most research suggests that men who have sex twice a week are less likely to acquire the cardiovascular disease. Having sex should be safe as long as you can exercise without experiencing any heart issues for three to five metabolic equivalents (METs). These equivalents are a unit of measurement used to calculate the energy needed to complete an activity.

Improves Fertility

Experts have demonstrated that ejaculating frequently lessens sperm harm. They hypothesize that this occurs because there is a greater likelihood of DNA damage the longer sperm remains in the testes.

Solo Sex Benefits

Sex doesn’t have to happen between two people to enjoy its health benefits. Masturbation enables people to access an incredible wealth of sensations, information, and ultimately, benefits that go beyond an orgasm. After all, most of the reactions in your body that occur during sex with another person will appear when you are masturbating as well. So, if you heard from someone or somewhere that masturbation is bad for you, here is another reason to tell them otherwise. 

These are just some of the many benefits of masturbation:

  • releases sexual tension
  • reduces stress
  • helps you improve sleep quality
  • improves your self-esteem and body image
  • helps treat a range of sexual problems
  • relieves menstrual cramps and muscle tension
  • strengthens muscle tone in the pelvic and anal areas

Masturbation also enables you to discover your sexual preferences. How would you like to be touched? How much pressure is comfortable? What speed or tempo? Learning to have orgasms on your own can make it simpler to do so with a partner since you can describe or demonstrate the pleasurable sensations to them. And, you are more likely to feel comfortable protecting yourself from STDs and unexpected pregnancy when comfortable with sex, your body, and communicating with your partner.

Some people experience guilt after masturbating because they learn as children that it is wrong or bad. Try to keep in mind that most people masturbate if you feel that way. There is absolutely nothing wrong with it, and it is quite normal. If you struggle to overcome guilt feelings, speaking with a counselor or therapist may be helpful.

Conclusion

You probably aren’t surprised to learn that having sex feels nice and helps relieve stress. Since it has so many advantages, knowing more about how and why sex can relieve stress might give you a few more reasons to engage in it.

It’s critical to concentrate on stress management if it’s affecting your ability to have or enjoy sex with your partner or your connection with them. That could entail individual or couple’s counseling, where you can develop a stronger bond and discover constructive methods to deal with stress and conflict.

 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Single Women and Their Current Challenges 

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Single Women and Their Current Challenges 

 

Single women are changing the world. Each of these past eras brought specific challenges that affect single women internationally. One of the most recent events was the COVID-19 pandemic and all the changes it provoked within the dating scene for single women.

People shifted to working from home, outdoor and social activities were replaced by safe, indoor activities like watching TV and having video calls with friends and family, and finally, this led to a decrease in events where you can meet people with similar interests. 

So, let’s take a look at what single women of today are facing as their primary challenges and what options they have when it comes to meeting new people and falling in love.

The World Has Changed

This might sound too exaggerated for someone, yet it’s true. Because of the lockdowns and the news advising us to stay more at home and avoid physical contact with other people, our habits have changed. As much as things have been going back to how they used to be before the pandemic, we must admit that two years is a lot. 

Single women around the world were unable to go to a bar, sit next to a stranger, and begin a light conversation. Even if they could, there was a lot of emphasis on social distancing and wearing masks, which takes away the romance right away, doesn’t it?  Not to mention the fear of the unknown and the situation we’re all suddenly in made it quite difficult for most people to surrender to finding love.

Quite contradictory when you think about how challenging it is to be isolated alone and go through the pandemic without someone to lean on. Single women who were previously looking for their significant other were facing such an intimidating situation on their own. 

The Rise of Online Dating

If the world is shutting down and doesn’t allow us to enjoy it as we used to, most single people will seek a new way of entertaining and socializing. For most, that was creating a profile on popular dating apps and starting an online interaction with the person they like. Depending on the app, single women were able to communicate with men they shared interests with, live close by, or were simply interested in them for specific reasons.

In a way, online dating provided comfort to those who were looking for someone to connect with romantically. As there were no other alternatives, single women replaced going on dates with exchanging messages via a dating app. When it comes to the benefits of such interactions, it’s important to say that online dating allows women to choose from a range of men, and filter them by their criteria. 

However, this type of communication is not as credible as meeting someone in person and seeing how they behave in real life. Every single woman should be aware of the potential dangers and threats of online dating, such as catfishing, romance scammers, and phishing for personal information. Unfortunately, as much as you have good intentions, there is a chance that a person on the other side of the line doesn’t. 

You Changed As Well

It’s not just the world that changed and we need to adapt to it, we as humans also changed. Now when we’re slowly leaving the pandemic behind, getting used to online dating, and new ways of living our lives, single women will need to adapt to socializing in the real world as well. For instance, you might have noticed that you are not as motivated to go out, whether it’s to a party or for casual drinks with your friends. 

This is one of the most common COVID-19 consequences that everyone is experiencing, not just single women. After all, being at home for so long and feeling safe only there results in less enthusiasm to do things outside that space and with people that don’t live with you. We need to mention working from home as another change. 

Going to work, socializing with your colleagues, and spending your lunch break at the nearest coffee shop or restaurant provided you with a bunch of opportunities to meet someone new. However, working from home is not the best way to meet someone new as you will be able to focus on the social aspect of your life past your work hours. 

Revising Your Options

For those women who don’t have a lot of hobbies or activities in their lives, such as going to the gym, learning a new language, or taking a ceramics class, working from home should be redefined. For instance, maybe you can talk to your boss and ask them if you can work and travel or simply work from another location. This might motivate you to walk around your new city, talk to the people, and learn about the culture.

If you’ve always wanted to start with something, whether it’s outdoor training or book club, why not research which of these options are available to you? Join other people who share the same interest as you. You might not meet the indicated person there, however, someone might introduce you to them once you become friends.

Women that prefer online dating and think of it as the most efficient way to meet someone should be aware of the upsides and downsides of dating apps. If you’re precautious and don’t rush into falling in love, dating apps might be just what you need to find the right person. If it doesn’t work right away, don’t stress yourself. There are so many people on dating apps that it will take some time until you made that match that could change your life.

In Final Words

When compared to single women a decade or a few decades ago, we can definitely see a lot of new challenges arise. However, that doesn’t make this situation more difficult than the one women were facing 10 or 20 years ago. Now, you have a way to communicate with as many people as you want from the comfort and safety of your own home. This saves a lot of your time and increases your chances to find the person with who you will want to build your life. Regardless of the present challenges, there is a way to make the best out of your situation!

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sex Therapist Reacts to Adult Products Sex Doll

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Sex Therapist Reacts to Adult Products Sex Doll

 

Today, we discuss the adult product sex doll, which is one of the top favorite sex toys for men. What is a life size sex doll for men and understand the difference between a silicone sex doll will be explained!

Amanda Pasciucco, an AASECT certified sex therapist and owner of Life Coaching and Therapy, shares her tips to success! Amanda is feature multiple times on CNN, Playboy, PornHub, Maxim, Daily Mail, Men’s Health. Hartford Courant, HeadSpace, VICE, and more!

Watch now:

 

NEW VIDEOS EVERY WEDNESDAY AT 9 AM EST

 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Shibari Rope – Tied Up Sex for Beginners

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Shibari Rope – Tied Up Sex for Beginners

 

If you’re searching for shibari rope and learning about tied up sex for beginners on Google, you’re not alone. 

While some couples are dedicated to discovering the best sex toys for couples. Or even the most incredible sex toys period—others choose shibari rope bondage as a method to spice things up in the bedroom. 

Shibari rope bondage has been a common theme in erotic literature and art for centuries. Yet why is servitude so appealing? Well, there are many causes. While being blindfolded heightens the senses in the rest of the body, playing around with constraints can provide a thrilling adrenaline rush. Consider all the times you’ve slept off during a massage; it must have felt wonderful.

You and your partner have certainly tried a few sex tricks and ideas. How can you bring something that brings to mind twisted rope, leather fetish gear, and gimp masks into your sex lives? Continue reading for our beginner’s guide to bondage and let’s explore together the world of tied-up sex.

Ask and give consent. 

Although consent is as crucial in vanilla sex, we frequently grow accustomed to it to the point where we either forget to ask for it or excitedly provide it. However, in BDSM, you deviate from the set pattern. You and your partner must communicate frequently and clearly to ensure that everything you’re doing is safe and enjoyable since experimenting with bondage or another non-vanilla play is different from the kind of sex we’re used to seeing in the movies or on TV.

How is it possible to be completely willing while also being someone’s sex slave? How can you be both down for it and desire to get spanked, beaten, or punished? How does the person with whom you are having kinky sex know where the boundaries are? How do you express a yes or a no?

Have an escape plan. 

Although you and your partner have talked about all you wish to try in the bondage sex and things you want to avoid, there is still a need for an escape plan. You have to have a safe word or safe signal that will show your partner that you either want to fully stop or slow down. 

Some people use the color terms for communication in tied-up sex. 

For instance, yellow for slowing things down and red for stopping completely. 

If you’re tied up and you cannot speak, you can have something in your hand and drop it when you want to stop. You can also agree on certain movements to demonstrate you are not enjoying the bondage games as much as you’d like to. 

Be Clear on Each Other’s Mindset

Both of you will need to feel good about the role. If you’re the submissive one and your partner the dominant one, you should both be responsible in your roles. The dominant partner must be especially responsible, as they are controlling the situation. The submissive partner should trust them and know they are reliable in such scenarios. 

A partner who is tying up the other partner should be certain of their actions yet not controlling. This will allow the submissive partner to relax and enjoy the sex even more. And, the best way to ensure you’re both ready for your roles is to talk about it before it happens. 

Keep Learning

There is so much you can learn about tied-up sex, bondage, BDSM, and fetishes if you’re into it. Don’t think that one hard-core sex is enough to satisfy both of your needs if vanilla sex is no longer doing it for you. There are so many variations you can try out. From role-playing to different tools and toys that might help you improve your sexual life. 

You can find different sources online that can teach you how to make your BDSM side alive and satisfied. With plenty of online courses, books, blogs, and forums, you will have no issues finding interesting ideas that you’ll be eager to try out with your partner in the bedroom. 

Pre-Sex Tips

You shouldn’t start your first bondage experience with a close acquaintance, according to experts. So, even if you met them through one of the top dating websites on the internet, brand-new Tinder dates and anyone you just met online are out.

Because they don’t know how to bring up bondage with their partner, many people are discouraged from trying it out. Obtain some erotic literature or even a movie to enjoy in the privacy of your own house. Before even considering items like tools and clothing, it is the first step. Instill the idea that you might want to give it a try in your partner’s head.

Couples that can be completely honest tend to stay together and have the most fulfilling relationships. One of them might respond, “I would love to explore role-play,” if they feel comfortable enough to ask, “Let’s explore what you enjoy.” This creates an entire world of new possibilities waiting for you two to explore them. 

The best way to make something less intimidating is to offer to do it first. For example, you could say, “I’m going to wear a blindfold tonight. I’ve got this great idea. I want to try you massaging me while I’m wearing the blindfold,” and then after you’ve done it, tell them how awesome it was. 

In Final Words

Be safe; respect one another, be serious about one another, yet have fun! 

You are not doing shibari rope correctly if you are not enjoying your time in the bedroom. 

Things might seem a bit weird at the beginning as you’re doing it for the first time, yet have patience and be open-minded. 

You decided to try shibari rope out, so why not give it some time? 

Try it a few times, and explore different positions and scenarios. Talk about it with your partner before and after you have a sensual scene, to be on the same page when learning what you like and don’t like. 

If you treat shibari rope as an experience in which you can learn so much about yourself and your partner(s). You will easily find what works best for you and have fun along the way. 

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Aromantic or Asexual: What is The Difference?

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Aromantic or Asexual: What is The Difference?

 

Asexuality and aromantic don’t have the same meanings. As the terms imply, asexual individuals have little to no sexual attraction, whereas aromantic people have little to no romantic attraction. Each of these terms has several variations as well, meaning that not all people with little or no sexual attraction are immediately asexual. The same goes for aromantics. Those who are asexual are commonly known as “ace” and those who identify as aromantic use the term “aro.” 

Some people claim to be both asexual and aromantic. There are times that someone who is panromantic and is in love with another, for an aesthetic reason, yet may not find them sexually attractive. 

Therefore, just because you identify with one of these concepts doesn’t mean you do so with the other. To understand it better, let’s dive deeper. 

The Meaning of Asexuality

People who are asexual rarely or never feel sexual attraction. In other words, they experience little or no desire to engage in sexual activity with others. Since asexuality is a  spectrum, some asexuals are more attracted to other people sexually than others.

It’s possible to have sex with someone without feeling sexually attracted to them, thus this doesn’t imply that asexual individuals never engage in sexual activity. While some members of the asexual community refrain from having sex, others who are asexual could still have sex for a variety of reasons. Asexuals do not feel sexual attraction, while allosexual individuals do. 

The Meaning of Aromantic

Few or no romantic attractions are felt by aromantic individuals. Wanting to be in a committed relationship with someone is what romantic attraction is all about. A romantic connection can mean different things to different people.

Even though they don’t sense romantic attraction for a particular person, some aromantic individuals may have romantic relationships or may still want one. Someone who does not experience romantic attraction is the opposite of an aromantic. Alloromantic refers to this kind of individual.

Being Aromantic Asexual (aro, ace) 

Not all aromantic individuals are asexual, and not all asexual people are aromantic; nevertheless, some people are both.

Aromantic and asexual people rarely, if ever, feel sexual or romantic desire. However, that doesn’t mean they never form romantic attachments or engage in sexual activity. An individual who considers themselves to be both asexual and aromantic may fall entirely on different ends of either spectrum.

Asexuality and Aromantics: Other Terms 

Other words are also used to define people’s sexual and romantic identities. A few of the identities that fall under the asexual or aromantic category are:

  • Grayromantic or graysexual: One who only occasionally feels sexual or romantic desire is referred to as “graysexual” or “grayromantic.” They may only occasionally or with very little intensity feel sexual or romantic attraction.
  • Demimantic or demisexual: A person who can only feel sexually or romantically attracted to someone with whom they already have a close relationship is referred to as “demisexual” or “demiromantic.”
  • Recipromantic or reciprosexual: These phrases describe someone who only feels sexually or romantically attracted to someone who initially felt that way about them.
  • Akinomantic or akiosexual: These phrases describe someone who experiences sexual or romantic desire yet does not wish for that attraction to be reciprocated.
  • Aceflux or aroflux: These phrases describe people whose potential for romantic or sexual desire varies throughout time.

One or more of these terms might describe who you are, and your identity might change over time.

Signs of Aromanticism or Asexuality

Every aromantic asexual individual is distinct, and everyone has varied experiences in relationships.

But if you’re asexual and aromantic, you might relate to one or more of the following:

  • You haven’t felt much desire for a romantic or sexual relationship with a particular person.
  • You have a hard time picturing what being in love feels like.
  • You have a hard time picturing what lust feels like.
  • You find it difficult to relate when other people talk about being attracted to someone romantically or sexually.
  • The prospect of engaging in sexual activity or being in a romantic relationship makes you feel neutral or maybe disgusted.
  • You’re unsure if your desire for relationships or having sex is solely motivated by social expectations.

Being Asexual and Aromantic in Relationships

Depending on their feelings, aromantic asexual people may still engage in romantic or sexual interactions. After all, there are numerous reasons to have sex with someone or start a relationship; it’s not just because you’re attracted to them.

Keep in mind that being asexual or aromantic does not exclude a person from experiencing love or commitment. People may desire sexual activity for reasons other than sexual attraction, including:

  • providing or receiving enjoyment,
  • relationship with their partner,
  • sign of affection,
  • potential for children.

In a similar way, individuals might desire romantic connections independent of sexual attraction in order to:

  • parent together with someone,
  • commit to someone they love,
  • encourage one another emotionally.

Not Wanting a Relationship or Sex

To be happy, you don’t need to be in a romantic or sexual relationship. Social support is crucial, yet you may obtain it by developing close friendships and family ties, which everyone can do, whether or not they are in love relationships.

The term “queerplatonic relationships,” which describes close relationships that aren’t necessarily romantic or sexual, may be preferred by some asexual or aromantic individuals. They have a stronger bond than a typical friendship.

For instance, a queerplatonic partnership can entail co-parenting, providing emotional and social support for one another, or splitting costs and obligations. 

Similarly, there are instances where people can be sex-favorable or aesthetically attracted to one another, such as doing a hobby together, so it feels like a bond, yet behaviors do not go further. 

It’s acceptable to not want to have sex. It doesn’t imply that there is a problem with you or that there is a problem you need to resolve. Some asexuals engage in both sex and masturbation, while some people don’t engage in sexual activity.

Asexual individuals could be:

  • Sex-averse people are those who don’t want to have sex and find the idea repulsive (for example, think of someone you love as a mentor, yet you are not sexually attracted to them). 
  • Sex-indifferent individuals lack strong feelings regarding sex in either direction.
  • Sex-favorable if they enjoy some sex-related activities and don’t feel sexual attraction.

It’s possible for people to notice that their attitudes toward sex change throughout time and with each particular person they are interacting with.

In Final Words

If you are asexual or aromantic, it’s completely alright as long as you are okay with it. If being asexual or aromantic is having you feel negative or frustrated and you want to change that, you can reach out to a therapist or a mental health professional who specialize in this. You can also get trained by a specialized educator that we approved, like Aubri Lancaster. 

Be sure when you look on their website or forms, they include terms that you have seen. They have to have a general understanding of identity to be effective. 

Also, keep in mind that none of these two terms, or any term mentioned in this article, is permanent. The way you feel about sex, love, and relationships can change throughout your life and with each person. Therefore, giving yourself the chance to understand better how you feel is more important than memorizing these terms. After all, how you feel matters! 

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Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

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Learn more about how LCAT can help improve your life at What We Do. 

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About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.