5 Ways To Know When To Walk Away From A Sexless Marriage

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5 Ways To Know When To Walk Away From A Sexless Marriage

 

Are you questioning whether it’s time to walk away from a sexless marriage or try to fix it?

In this video, we’ll explore five clear signs that can help guide your decision.

If you’re feeling disconnected, unfulfilled, or struggling with emotional and physical intimacy, understanding these key signals can be the first step in prioritizing your emotional well-being.

 

We’ll cover:

  1. Lack of Effort: When both partners stop trying to address the lack of intimacy, it may be a sign the marriage is no longer healthy.
  2. Emotional Disconnection: If you feel distant from your partner emotionally, it often reflects a deeper problem.
  3. Resentment: Ongoing resentment can build a wall between partners, making reconciliation harder.
  4. Avoidance of Communication: When one or both partners refuse to talk about the issue, it’s difficult to move forward.
  5. Feeling Unappreciated: Consistently feeling undervalued is a strong indicator that the relationship may no longer be serving your needs.

 

Watch the video to gain insights and help you determine if it’s time to walk away or work on healing your marriage.

 

Sensual Meditation: Strategies to Fall in Lust Again

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Boring Sex: Is There a Way to Bring It Back to Life? 

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Boring Sex: Is There a Way to Bring It Back to Life? 

 

One of the thrilling aspects of sexuality is having sex, so when you’re faced with a boring sex life, what can you do about it? Sex with a new partner can be exhilarating because of the excitement or new energy it brings to the relationship. What happens if the first spark disappears and intimacy is reduced to repeatedly sharing the same space and doing the same activities? 

Luckily, there are lots of strategies to get your sexual life back on track and rekindle the passion. After all, sex is a crucial factor in relationships. It brings the partners closer and reminds them why they fell in love. To help you feel more intimate with your partner, continue reading this article and find the right way to have a fulfilled sexual life. 

 

Definition of Boring Sex

Yes, it might be challenging to define boring sex; however, we’ll try to describe it the best we can to be able to offer some solutions along the way as well. Boring sex might imply multiple things. Sometimes it means you’re bored with your relationship or sex. 

Occasionally, it may be a sign of more severe concerns with sexual compatibility or deeper problems in your relationship. According to research, there has long been a perception in popular psychology that sexlessness is a sign of relationship issues that extend over time. 

Although everyone has a different idea of what boring sex is, for many, it refers to having uninteresting, unexciting, and disappointing sex. When someone doesn’t have enough physical stimulation or frequent orgasms, they will probably find sex to be dull.

The second concern is what to do about boring sex once you’ve defined it as such. At the beginning of the relationship, we can’t get enough of our partner. We enjoy sex, and everything about it is thrilling. With time, this excitement might start disappearing, and it can seem challenging to recover that spark. 

 

Common Reasons for Boring Sex

Longer-term partnerships usually result in a fall in passion and sexual satisfaction, yet this decline is possible to avoid. Some valid reasons may make you feel sexually incompatible or like there’s no chemistry in the bedroom. The most frequent causes of this decline are time constraints, health issues, or responsibilities to one’s family.

 

Lack of New Things

Anyone can experience boredom in sex, particularly in a committed or long-term relationship. What worked at the beginning doesn’t work anymore. Perhaps you yearn to relive the vitality of a newly formed relationship or the intense love of ancient times. Try something new. 

Before making changes, discuss them with your partner. Sharing your feelings with your partner may improve things. If you’re uncertain about what new thing to implement, try role-playing, introducing new partners, changing positions, using sexual toys, or having sex in locations or methods that may be unfamiliar to you. If these pique your interest, discuss them with your spouse!

 

Stress

We know that stress and life changes can affect our physical and mental health. You probably already know that stress can affect your sexual life. It may decrease your desire for sex or make orgasms harder. Since stress is frequently inevitable, how can we reduce its impact on our level of arousal, our favored sexual activities, and even how we communicate during sex?

Studies demonstrate the impact of stress and life changes on marital satisfaction. It could entail less time spent together, less successful communication, a higher chance of physical and mental health issues, and a general disengagement from the partnership. This could cause people to revert to familiar or routine sexual behaviors that bore one or both partners.

 

Mental Health 

Anxiety, sadness, or ADHD are examples of mental health issues that might alter a person’s sexual experience. Cognitive behavioral therapy (CBT) can help couples who are having trouble getting pregnant because of anxiety or sadness.

It is commonly recognized that symptoms impacting sexual life, like decreased desire, arousal, or sexual satisfaction, are associated with depression, bipolar disorder, anxiety disorders, or even psychosis. These symptoms must unavoidably be appropriately recognized and treated. 

 

How to Improve Your Sex Life

Before implementing any suggestions, make sure you talk to your partner. Even in ideal situations, many couples find it challenging to have a sexual conversation. Feelings of hurt, guilt, shame, and contempt can completely stop a discourse when sexual problems arise. 

Starting a conversation is the first step to a healthier sexual life, as well as a stronger emotional connection, because effective communication is the foundation of a healthy relationship. Here are some pointers for dealing with this delicate matter.

 

Schedule Sex

Your hectic schedule can get in the way of having sex, no matter how badly you might want to. Put sexual time in your calendar accordingly; just like you would on other significant occasions, add sexual time to your calendar. You won’t be as inclined to skip it then. 

When you set a date, you have time to prepare and something to look forward to. Schedule sex as often as is practical, whether it’s once a week or every other day. Select moments when you are sure not to be tired or preoccupied.

 

Physical Exercise 

Exercise boosts your mood and increases your stamina in bed. In addition to improving self-esteem and making you feel sexier, exercise tones your physique. The amount of exercise required to enhance your sexual life is unclear. Start with over 2 hours of aerobic exercise or two sets of strength training each week. It can boost your self-esteem and body image, tell your partner.

 

Don’t Rush Into It 

Sex shouldn’t be rushed, no matter how busy you are. Spend enough time in the foreplay. The extra time you spend caressing and kissing each other helps excite your senses and enhances the pleasure of sex. When you slow down, you can spend more time with your partner. 

 

Don’t Forget About the Little Things

Not every romantic meeting needs to result in sexual activity. There are many additional ways you and your companion can have fun. Give each other a passionate massage or bathe together. On the couch, have a passionate make-out session. Masturbate each other until you both experience an orgasm. Teach each other your preferred method of communication.  

Hug each other, share your favorite jokes or childhood memories, or do whatever will make you closer. These things will ultimately improve the quality of your intimacy, including your sex life. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Understanding Female Stimulation: A Guide to Intimacy

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Understanding Female Stimulation: A Guide to Intimacy

 

Female stimulation is often misunderstood or overlooked, but it’s essential to achieving a satisfying, healthy relationship for both partners.

Discover tips for enhancing intimacy and real relationship talk in the bedroom. In any intimate relationship, understanding your partner’s needs and desires is key to creating a deeper emotional and physical connection.

In this guide, we’ll explore how to communicate more openly about pleasure, with an emphasis on the importance of female stimulation. This includes thoughtful pillow talk, the role of foreplay, and fostering a deep emotional connection. Understanding female stimulation can help create a safe, comfortable environment where both partners feel heard, valued, and fully respected.

Whether you’re looking to improve your sexual relationship, deepen intimacy, or just begin a meaningful conversation about desires, this guide offers actionable advice for enhancing your bond. By making female stimulation a priority and maintaining open, honest communication, you can build a more connected, fulfilling relationship that thrives both in and out of the bedroom, while boosting emotional closeness and mutual satisfaction.

@lifecoachingandtherapy

Female Stimulation Discover tips for enhancing intimacy and connection naturally. Learn ways to improve your relationship and overall wellness. #femalebody #MindfulIntimacy #intimacytips #datingcoach #datingadvice #womenshealth #relationshiptips

♬ original sound – Life Coaching and Therapy

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Unlocking Female Libido: The Secrets You Need to Know!

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Unlocking  Female Libido : The Secrets You Need to Know!

 

Are you ready to dive deeper into understanding the complexities of Female Libido ?

If so, you’ve come to the right place. Our expert dating coach is here to share invaluable intimacy tips that, in turn, will uncover the often-overlooked aspects of female desire and arousal, helping you better understand both yourself and your partner.

However, Female Libido isn’t just about physical attraction. Rather, it’s deeply intertwined with emotional well-being, mental health, and a sense of connection with a partner. Additionally, women’s bodies are unique, and so are their pathways to pleasure and intimacy, which deserve exploration and understanding.

Therefore, by exploring ways to enhance both physical and emotional intimacy, our coach will help you foster a deeper, more satisfying connection with your partner. Furthermore, you’ll learn how to communicate your desires effectively, understand your body’s unique signals, and create a relationship environment where intimacy can truly thrive.

So, stay tuned for expert advice that can truly transform your love life and bring you closer than ever before!

 

@lifecoachingandtherapy

#FemaleLibido Dating coach sharing intimacy tips about female bodies and libido. Dating coach for women talking about intimacy tips to enhance physical and emotional intimacy. #Libido #lowlibido #emotionalintimacy #datingcoach #intimacytips

♬ original sound – Life Coaching and Therapy

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sex Coach Videos and Guides Can Improve Sex Life and Health

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Sex Coach Videos and Guides Can Improve Sex Life and Health

 

Did you know you can learn about sex through sex coach videos? Sex education is not only reserved for students who are taking these classes. Regardless of your age, you can learn everything there is about sex, intimacy, and relationships. 

Not only that, but you can watch educational and engaging webinars on a variety of topics, including how to improve intimacy with your partner and how to try new things in bed. After all, if sex is not boring, then learning about it should be just as enjoyable! We will look at how sex coaches can make your relationship work better and lead to a more fulfilling sexual life in this article.

 

What Is a Sex Coach? 

An experienced expert who offers guidance and education on matters about intimacy, sex, and relationships is known as a sex coach. They educate you on how to completely realize your sexual potential and assist you in resolving issues like low libido, sexless marriage, and sexual dysfunction.

Sex coaching offers practical strategies for overcoming obstacles in the sexual life, in contrast to sex therapy, which concentrates on healing from prior traumas or dysfunctions. Clients of sex coaches can benefit from a variety of special advantages, such as learning seduction techniques, recognizing limits, and being more tolerant of their desires.

 

What Does a Sex Coach Do?

We look for coaches to help us improve at everything in our lives—business and finances, relationships, fitness, and health. Then, why wouldn’t we look for a coach to help us live the sexual life we’ve always desired?

Considering how vital intimacy is to our health, we have to take action to resolve any problems that are keeping us from having a satisfying sexual life. However, it can be awkward and ineffective to discuss these issues with friends or therapists who aren’t specialists in the field of sexuality.

Sex coaches are trained specialists with specific skills and knowledge who may assist us in overcoming obstacles and improving our sexual enjoyment.

 

What Does a Session with a Sex Coach Look Like?

It’s crucial to understand what to anticipate from a sex coaching session, regardless of whether you want to work as a sex coach or hire one.

It’s important to understand that sex coaching does not include sexual activity first. Practitioners never take off their clothing. Having said that, experienced sex trainers may impart sexual skills through practical means. They are also permitted to engage in specific forms of seduction and contact within the bounds of the law. 

You can talk about your sexual experiences and feelings with a sex coach you decide to see. Expect them to ask about the problem’s past and gather any information necessary to help you.

A sex coach will discuss potential solutions with you based on the particular coaching technique they use. They might recommend watching movies or doing homework. During a session, practice techniques could include self-touch, movement, breathwork, touch skills training, and communication tools. Additionally, a sex coach will constantly support you in overcoming shame and gaining greater confidence in relation to your sexual issues.

Once you are done with those tasks, whether it’s during the session or after it, in the comfort of your home, you’ll share what you’ve discovered and your current thoughts on it. Finally, your sex coach will go over how you may carry these improvements into your daily life going forward.

 

Difference Between a Sex Coach and a Sex Therapist

While sex therapy may delve into past traumas that have continued to affect you as an adult, sex coaching focuses on practical strategies and exercises to help you get over your sexual obstacles. Because of this, those who have more dysfunction or unresolved trauma typically benefit from sex therapy.

Unlike therapists, who must pursue advanced degrees in social work, psychology, religion, or medicine, sex coaches can start working with clients as soon as they want. A sex therapist has a bachelor’s degree, a master’s degree, and a certification from an accredited board to maintain their status. 

 

Reasons to Work with a Sex Coach

Society teaches us that having sex is something we ought to be able to do naturally. The ability to be a wonderful lover is not necessarily inherent, even though the desire is. In our culture, talking about sex or giving clear instructions is still frowned upon. It implies that there aren’t enough opportunities for people to learn how to have fulfilling relationships with others. And very few are fortunate enough to have a mentor in the form of a spouse.

Sadly, most individuals don’t provide constructive criticism, which leaves a lot of people unaware of what constitutes excellent sex. Working with a competent sex coach might be beneficial in this situation. Sexuality may be taught and learned. Seeking advice from an expert who is also encouraging and nonjudgmental is the best approach to learning about it.

The majority of people will find that the only way to obtain practical, precise guidance on becoming a better lover is to hire a sex coach. They’re not only knowledgeable on the psychology and physiology of sex, yet they can also offer advice and criticism in real-time.

 

How to Choose the Right Sex Coach for Yourself

Keep in mind that selecting a sex coach is a personal decision on the best course of action. As you read about the many kinds of sex coaches, pay attention to your body. Imagine finishing your assignment after speaking with your coach. Imagine now that you are working on experience exercises or that you are learning how to touch your coach sensually. Which one fits your requirements and personality the best?

Think about how important it is to you to have a coach who shares your gender, sexual orientation, race, or any other common experience. Finding the right coach for you requires speaking with potential candidates and gauging your feelings toward them. 

The best way to choose the right sex coach is to trust your gut, as simple as it sounds. Of course, read other people’s opinions and ask them questions if you have any. In the end, if you don’t like the first sex coach you encounter, you can always find another one and see if it fits you better. In the meantime, make sure you check out our sex coach videos and guides! 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Can a 70-Year-Old Woman Be Sexually Active?

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Can a 70-Year-Old Woman Be Sexually Active?

 

If you’re in your 70s or are simply wondering, ‘Can a 70-year-old woman be sexually active?’, we have an answer to your question. However, it’s important to keep in mind that sexual activity depends on several factors, such as an overall health condition, libido, and any other challenges or obstacles that can prevent a woman of that age from having sex – and enjoying it!

That being said, it’s completely normal for people in their 70s to be sexually active! If you’re in love with your partner and both want to be intimate physically as well, age shouldn’t be a factor. In this article, we’ll look at all the important details you need to know about sex life for those in their 70s!

 

Sex In Your 70s

Intimacy and sexual engagement are vital throughout life. Many elderly women in their 70s and 80s still engage in sexual activity.

Although physical changes and health issues may influence an older adult’s sexual performance, several techniques can support people in maintaining a fulfilling and pleasurable sexual life. Intimacy and sexual engagement are vital throughout life. Many elderly women in their 70s and 80s still engage in sexual activity.

Changes brought on by aging may impact a person’s sexual life. A person’s sexual life might be impacted by health issues and shifting hormone levels, yet there are things people can do to maintain their sexual fulfillment as they age.

Age does not have to be a factor in sexual limitations. Because they have fewer obligations and are less likely to become pregnant unintentionally, older adults may feel more liberated than they did when they were younger.

 

How Aging Impacts Sex

Changes brought on by aging can have an impact on sexuality. As people age, their sexual organs alter. The vagina may narrow and become less lubricated in females. Menopause may also have an impact on sexual desire. Male erectile dysfunction may become increasingly prevalent.

Individuals may also discover that weight or muscle mass changes impact how they feel about their bodies. Illness, medication, or surgery can all have an impact on the desire and intimacy for sexual activity. Still, not everyone has these issues, and for those that do, many solutions are available.

 

Physical Changes

The vagina might get shorter and narrower as women age, and the vaginal wall can get thinner and stiffer. Less lubrication of the vagina may also occur. This might make vaginal penetration uncomfortable or lessen a person’s desire to have specific types of sexual relations. Luckily, lubricants exist, so they can be used to overcome this problem.

 

Hormonal Changes

Because menopause induces hormonal changes, going through menopause might have an impact on a person’s sexual life. While some menopausal individuals might not see any changes in their sexual lives, others could experience some of the symptoms below:

  • Getting drier and thinner in the vagina might make intercourse painful
  • Decreased desire or libido, trouble becoming aroused
  • Sleep disruptions that might make people feel more exhausted than normal
  • Mood changes that could affect a person’s desire or sex drive

Hormone replacement therapy is a prescription that a doctor might give to help with menopausal symptoms, which could be painful or impact sexual life.

 

Mental Changes

According to numerous studies, the most common reasons why older women avoid having sex are:

  • How satisfied you are with your relationship?
  • How intimate you are with your partner
  • How is your overall health?

Keep in mind that relationship factors are equally important as health-related factors for a woman in her 70s to be sexually active. For instance, if she is feeling anxious or is experiencing symptoms of depression, it will surely impact her ability and will to be intimate and have sex with her partner. 

 

How to Have an Active and Healthy Sex Life in Your 70s

If you have an open mind and a determined spirit, there’s a lot you can do between the sheets that can be really fulfilling. Saying you’re fatigued, that you have a headache, or that something aches is simple. Finding methods to please your loved one and have a quality of sex that may still make you feel turned on and happy with your relationship requires time, patience, and a strong desire. Everything depends on each partner’s mindset.

 

Invest in Your Relationship

The quality of the connection is a determining factor in the enjoyment of sex. A relationship is as wonderful as its sex. Their sexual life will be a reflection of the strength of their relationship if they are able to be candid, open, and accept responsibility for their flaws, errors, and inappropriate actions. Sex will suffer from the contaminated space and it will not be good if the lovers’ relationship space has been contaminated over time. Relationships require care just as much as a house, automobile, children, pets, and plants do. Sex will suffer if the relationship has been neglected for whatever reason. If there isn’t any love in the relationship, you can’t expect your spouse to be loving. 

 

Talk, Talk, Talk, and Talk More.

Good communication is necessary to help those with sexual dysfunction. Sadly, couples often choose to keep their emotions to themselves so as not to let their spouse down; as a result, excuses are created rather than the problems being addressed. Insecurities, shame, and guilt prevent people from solving their sexual difficulties. A couple will never have a resolution if they never discuss their feelings. It is not the solution to sidestep the problem and blame a headache or tiredness. 

 

Be Present

Regarding communication, listening and practicing presence are your greatest friends. The majority of couples are awkward with one another. One may stand in your way, yelling, passing judgment, condemning, or blocking your path, while the other could back off and become silent. When conversing, being present entails meeting each other’s eyes. 

Being present and getting to know their spouse’s language and cultural background means showing respect and having an open heart to truly grasp what their partner is saying without interjecting.

As long as you’re taking care of your health the best you can and feel connected to your partner, you’ve got the green light to make the most of your sexual life!

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sex Training: Understanding Sexuality and Beyond

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Sex Training: Understanding Sexuality and Beyond

 

Sex training is one of the best ways that therapists can enhance their intimate connection with themselves so that they can help their clients do the same. 

 This therapy is client-centered, trauma-informed, and intimacy-deepening. Sex training is specialized clinical training for consultants, life coaches, and therapists.

Sex training teaches you how to help your clients feel less trauma-related symptoms, more serenity, a better grasp of how to ask for what they want, and a greater sense of connection with others around them.

 

What is Sex Training?

Sexual therapy certification programs train specialists to help clients with sexual health issues. Although some healthcare training programs cover gender and sexuality, most do not prepare professionals to provide sex therapy. Sex therapy certification programs teach experts in other fields how to treat sexual health issues.

The majority of states require sex therapists to hold valid healthcare licenses to practice their profession. Sex therapists typically have backgrounds in a range of disciplines, such as marriage and family therapy (systems work), social work, psychology, urology, gynecology, and/or psychiatry. The American Association for Sexuality Educators, Counselors, and Therapists (AASECT), which offers a national certification process, is where most of those who are certified in sex therapy obtain their credentials. The top certification programs for sex therapy offer a direct path to a certification that is acknowledged at the local, state, or federal levels.

However, receiving sex training is what ensures that a therapist is knowledgeable about different approaches to helping their clients in the field of sexuality and intimacy. There are different training programs available across the United States. And finding the one that will provide you with key learnings and skills is crucial for your work success. 

 

Key Learnings in Sex Training

Programs for sex training are made to get you ready to use sex therapy in your practice. They adopt a sex-positive and inclusive stance and discuss issues including common therapies, strategies to rephrase language to be inclusive, and sex therapy diagnosis.

Some of the key learnings in sex training that therapists can expect to start applying in their work with clients are:

  • Identifying and diagnosing common concerns in sex therapy
  • How to apply different interventions, 
  • How to build trust with clients to discuss sexual concerns

Your comprehension of the intersections between the body, mind, emotions, culture, and identity will deepen as a result of the course. You’ll be able to assist patients in achieving their treatment objectives and staying true to their basic principles. Similar to this, you will be able to assist couples in overcoming the push-pull conflict cycle that frequently arises while working with multiple people simultaneously.

Sex training is intended for professionals interested in learning how to apply sex therapy to their clinical work as well as how to be more inclusive in their client interactions. Throughout this program, you will also discuss issues including usual diagnoses, the distinction between sex positivity and sex negativity, how to change the language to be more inclusive, normal sex therapy techniques, and more.

 

Becoming a Sex Therapist

There are five crucial steps to follow to become a sex therapist, yet if you are just getting started, it may take some time. The amount of time required for sex therapy training depends on your level of education and any credentials or certificates you have earned before enrolling in a particular program. Each state has its own standards for finishing your master’s degree, and they might be complicated and unclear.

Most sex therapists take this route to earn their degree and start working in the field:

  1. Obtain a master’s degree in counseling, psychiatry, clinical social work, marital and family therapy, or psychotherapy. Depending on the degree you choose to pursue, these degrees typically take two to seven years to complete.
  2. Meet all licensing standards; these criteria vary by state. So you’ll need to do your study based on where you live.
  3. While you are completing your supervised work experience, get a provisional license. Typically, the criteria call for between 1,500 and 4,000 hours.
  4. Pass the state’s licensing test.
  5. To finish your sex therapy training, finish an extra 60 supervised hours. Finish an equivalent number of sexuality-related graduate school classes, or become a Certified Sex Therapist (CST).

 

Sex Therapy Session

As a sex therapist, you will pay attention to how your clients explain their issues. And determine whether psychological, physical, or a combination of the two factors into the problem.

Every treatment session is private. Your clients are welcome to attend alone, yet if their issue also impacts their partner. It could be best for both of them to be present.

You’ll learn more about what’s going on and the reasons for it by talking about and investigating your client’s experiences. You might also assign them tasks to complete at their convenience

Typically, sessions last between 30 and 50 minutes. Your therapist might suggest weekly sessions or fewer regular visits, like once a month.

 

Sex Therapist vs. Sex Coach

You can also think about becoming a sex coach if you have a strong desire to help people improve their sex lives and relationships but feel unsure if the career path of a sex therapist is best for you.

Even though you will still require training, taking this specific course can help you finish it much more quickly and start work right away. There is a growing and strong demand for sex coaching.

As a therapist, you may want to enroll in a sex coaching school to help your clients with sexuality without going through the certification process. If you want a more hands-on experience, try somatic sex coaching or sex surrogacy. 

 

In Conclusion

Regardless of your career path, if you’re passionate about sexuality and learning ways to help your clients connect better with that part of themselves, you should take sex training. Learning from such programs is incredibly valuable to you as a professional and also to the relationship you are building with your clients. 

 

Tantric Sex Best Practices: Breathing, Desire & Arousal

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

Sex Education Video: What You’ve Been Afraid to Ask

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Sex Education Video: What You’ve Been Afraid to Ask

 

Have you ever watched a sex education video on your own initiative rather than at the request of your teacher or parents? How curious are you about sex? Just like you, many young people feel a bit overwhelmed with everything around sex, yet they are either too afraid, too proud, or too confused to decide to learn more about it.

Imagine if you were to learn how to drive a car from reading several social media posts or hearing gossip in high school. You might know how to start the engine or steer the wheel, yet being able to drive on the road without hurting yourself or anybody else requires more knowledge, skills, and practice. 

The same is true with sex; you need to educate yourself about all aspects of sex. From hygiene and feeling comfortable in your body to different sex techniques and orgasm types, you should be informed about it all before stepping into this experience. 

Although sex has become less taboo in recent years, many teens and young adults are still ashamed to seek answers to questions about sex. That’s why watching a few sex education videos or reading a blog or two might be just what you need to feel more confident and safe for your first time.

 

Why Sex Is Not Like Any Other Topic

It kind of is, yet your experience is telling you differently. You talk comfortably with your friends and family about your hobbies, the music you listen to, and your dream career, right? However, when it comes to sex, you start to feel uncomfortable and wish to switch to another topic. Sex was considered taboo in the past for a variety of social and religious reasons, yet learning about it on time helps young individuals like yourself, when they decide to have sex for the first time, practice it safely and not in ignorance. 

Sex is a private act, and if you don’t feel comfortable talking about it openly, you can educate yourself about it privately as well. It’s up to you when choosing how to learn about sex;, however, don’t ignore the power of education. Ignorance about sex can lead to unwanted pregnancy, sexually transmitted infections (STIs), broken hearts, and different emotional issues. 

 

Learn Your Body First

Pleasure is the reason why people enjoy sex. You can reach sexual pleasure on your own or with another person; that’s completely up to you, yet you will need to learn what feels good and what doesn’t. The best way to do it is to study your body first. Masturbating is completely natural and the best way to get to know your body in a sexual way. 

Besides knowing how touching certain spots on your body makes you feel, you should also learn the names of body parts and what they do. For instance, do you know the difference between the vulva, vagina, and clitoris? This information can make your first sexual experience more enjoyable and help you not feel confused about sex.

 

Sex Requires Consent

Once you’ve covered all the details about your body parts and learned what you like and don’t like, there are quite a few things you’ll need to keep in mind for your first time. The most important one is consent. Because it involves another person, it is very important for you to communicate your intentions and get consent to have sex. 

If you or your partner starts feeling uncomfortable, in pain, or has simply changed their mind, make sure you respect them and stop right away. Also, you should know the name and age of your sex partner and avoid getting intimate with people you don’t know well enough. 

 

Before Your First Time

Once you’ve given and received consent and decided you’re ready for your first time, a few other things will need to be crossed off of your list. Consider how you wish to have your pubic hair. Maybe you want to have it completely shaved or waxed, or you want to leave it as it is. Also, think about the things you really didn’t like during the exploration of your body. You can even write them down on a piece of paper so you don’t forget them later. 

These things should be communicated to your sex partner before you engage in any type of sexual activity, as they will affect how you feel during sex and, often, after it. Once you’ve both expressed your thoughts, feelings, emotions, and desires, be sure to have protection with you, whether it’s a preservative, contraceptive pills, or something else. Keep in mind that not all types of contraception protect you from both STIs and unwanted pregnancy. In fact, the only contraceptive method that will keep you safe from both is a preservative or condom. 

Another thing you need to know is that the first time is only that—the first time you are experiencing something new. Don’t feel bad if you feel awkward during sex;, that’s completely normal and expected. It will take some time until you start feeling more pleasure in sex and the discomfort and weirdness around sex completely disappear. By communicating with your partner, it will be easier to go through these mixed feelings because you will realize you are not alone in them.

 

Conclusion

There are a lot of things you need to learn about sex before engaging in sexual activity. However, the more you learn, the better you will feel about it. Knowing what to expect during sex and understanding what your body needs helps you have better control over a situation that is completely new to you. Not to mention that experiencing anything for the first time always brings a bit of confusion and fear.

Sex is a form of intimacy between partners, and it can bring you closer to each other, but only if it’s not rushed and done when you’re both ready. The only way you’ll know if you’re both ready for what you want is by talking to each other before anything actually happens. 

That way, you will assure the connection between you strengthens and your sexuality is nurtured in a healthy way. After all, you’ve got your entire life to explore everything around sex, so make sure you dedicate some time to learning about it first. 

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Featured in The Knot - Sex Therapy

Featured in The Knot – Sex Therapy

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Dr. Pasciucco is Featured in The Knot – Sex Therapy Article

Here’s What Actually Happens During Sex Therapy (Hint: No One Gets Naked)

Plus, where to find your own sex therapist | The Knot | by Dina Cheney

Whether it’s mismatched sex drives or one partner’s inability to orgasm, issues with sexual compatibility can leave you feeling frustrated and hopeless. Enter sex therapy—a specific type of talk therapy that focuses on sexual well-being and relationship satisfaction. Sounds intriguing, no?

To understand what sex therapy really is and how to find the right specialist, we spoke with three experts:

What Is Sex Therapy?

Sex therapy is essentially talk therapy, but with a focus on sexuality and relationships, explains Dr. Buehler. “It can help to treat sexual issues and problems in and out of the bedroom,” she says.

Sex therapy can be used to facilitate communication if you’re simply looking to take your sexual satisfaction to the next level, as well as help with issues that include:

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Tantric Sex Techniques Perfect for First-Timers
  • Low sexual desire
  • Mismatched sexual desire
  • Differing physical abilities
  • Sex after illness or cancer
  • Premature ejaculation
  • Consensual nonmonogamy

What Actually Happens in Sex Therapy?

First, the therapist takes a history to get a sense of the problem and how to best solve it, explains Dr. Buehler. Usually, the solution will take the form of education, suggestions of strategies to try, or—if the problem is long-standing—additional psychotherapy plus educational tips.

The psychotherapy piece involves exploring patients’ past emotions, relationships and core beliefs about themselves and the world around them. After all, according to Dr. Barbach, many sexual problems (such as lack of desire) are really relationship problems. “People come to work on the sex, but have to work on the relationship—so they’re feeling connected enough to work on the sex,” she says.

One of the most common issues, low sexual desire or drive, can often be remedied by focusing on self-care, says Dr. Buehler, who urges her patients to ensure they’re getting proper sleep, nutrition, exercise and stress management.

For couples to make progress between sessions, sex therapists will also often give homework assignments, like touching activities or gratitude practices, to report back on during their next appointment.

Featured in The Knot - Sex Therapy

How to Find a Sex Therapist

When looking for a licensed sex therapist, it’s important that your specialist has a background in psychology, stresses Dr. Buehler, since many physical sexual problems have a psychological aspect to them as well. This way, they can diagnose non-physical issues affecting sexual function, like trauma, depression and anxiety. Ideally, they should be certified by AASECT, the oldest and largest association for sex therapists.

Find a Sex Therapist Near You

To find a local specialist, Dr. Buehler recommends searching the directory on the AASECT site and inputting your zip code. You can also ask your OBYGN, urologist or primary care doctor for a referral.

Dr. Pasciucco also recommends reading online reviews, as well as exploring any professional social media the specialist may have. By looking specialists up on YouTube and reading their blogs, you can get a sense of their approach, she explains.

Online Sex Therapy

Many practitioners also offer their services virtually, so you and your partner can attend online sessions without leaving home. Just make sure to choose a sex therapist licensed to practice in your state, says Dr. Barbach.

Additionally, there are therapy services that exist solely online, such Talkspace and Regain. Both popular online treatment providers offer relationship-centered couples therapy, where you can discuss topics surrounding sex and intimacy. While price quotes vary, Talkspace typically charges around $110 a week for a 30-minute couples therapy video session, plus text and audio messaging with a licensed marriage and family therapist.

How to Get a Resistant Partner to Go for Sex Therapy

Unfortunately, couples tend to wait a while before seeking a sex therapist. “Things usually have to get very bad first,” says Dr. Barbach. To encourage a resistant partner, she suggests explaining that sex is very important to your relationship satisfaction, and that your issue is likely common and solvable.

If your partner is hesitant out of embarrassment, reassure them that therapy is completely confidential. Ultimately, sex therapy provides a safe space for you to grow and thrive as both sexual beings and as a couple.

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Tantric Sex Coaching: The Guide to Better Sex for Better Esteem

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Tantric Sex Coaching: The Guide to Better Sex for Better Esteem

 

If you feel disconnected from your body during pleasure, tantric sex coaching can help. 

 

What is Tantric Sex Coaching?

It is a type of therapy that focuses on using breathing, sound, and movement practices to enhance your sexual experiences. 

It is designed to help you deepen your connection with your body in a new way. Similarly, you can explore new ways to overcome problems that are standing in the way of your sexual fulfillment.

 

How Does Tantric Sex Coaching Work?

A tantric coach will lead you through exercises and practices to deepen your connection with your body. Some of these practices are breathing exercises, meditation, and different ways of moving your body that are meant to help you explore and broaden your sexual horizons.

Coaching helps people who want to get more out of their sexual relationships learn how to explore their sexual desires. Furthermore, they overcome any obstacles that may be preventing them from experiencing pleasure. In the same way, it gives people a unique way to explore their sexuality in a supportive environment. 

 

What Are the Benefits of Tantric Sex Coaching?

<span style=”font-weight: 400;”>There are many benefits to working with a tantric sex coach. Some of the most significant benefits include:

  • Improved connection with yourself
  • Improved physical and emotional health
  • Enhanced satisfaction
  • Greater self-awareness 
  • Increased intimacy and pleasure

 

FAQs

Q: Is tantric sex coaching only for couples?

A: No, it can be beneficial for all adults.

Q: Do I need to have any prior experience with tantric practices to benefit from tantric sex coaching?

&amp;amp;lt;span style=”font-weight: 400;”>A: No, you do not need to have any prior experience with tantric practices. Your coach will guide you through the process and help you develop the skills you need to enhance your sexual experiences.

Q:Is tantric sex coaching considered a form of therapy for insurance purposes?

A: No, it is not covered by insurance. In many nations and states, insurance does not cover tantra therapy. However, many life coaches provide sliding scale fees, making it a more affordable option. 

Therefore, adults benefit from tantric sex coaching in a deep and underlying way. &lt;/span>

Tantric practices are not just about physical pleasure, yet also about developing a deeper connection with yourself. Tantric sex coaching helps singles figure out what they want and what their limits are. It also helps them become more self-aware and confident. This can lead to greater fulfillment in all areas of life, not just in the realm of sexuality. Also, the communication and closeness skills you learn can be used in all kinds of platonic relationships too! 

 

Conclusion

If you are looking to enhance your sexual experiences and deepen your connection with pleasure, tantric sex coaching might be right for you. With the help of a trained tantric coach, you can explore new ways to experience pleasure, improve your communication with your partner, and achieve greater physical and emotional health. So why not give it a try and see what tantric sex coaching can do for you?</span>

 

Start your journey here

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

 

how to initiate sex

Proven Tips On How to Initiate Sex

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Proven Tips On How to Initiate Sex

 

Although most individuals undoubtedly agree that sex is an essential part of an intimate relationship, some people may be unsure how to initiate sex, especially if they are in a new relationship.

Luckily, there are techniques to ease the partner into the situation and start the intercourse first. Even couples who have been together for a long time can improve their initiation skills, especially if one spouse constantly initiates while the other partner never asks.

 

Should You Initiate Sex?

It’s crucial to start sexual contact and to know how to do it properly. This is because if you don’t initiate sex, your partner could feel unwelcome or might not even be aware that you want sex. Also, your partner won’t always be very engaged in sex or really turned on when sex is not initiated in a way that suits them.

To encourage your spouse to want to have sex in the first place, you must make an effort to initiate sex. In addition, you must learn your partner’s preferred method of initiating sex. You should never presume that what is good for you also work well for your partner because your preferences can be different from theirs.

Also, you should never assume that your partner will initiate contact or let you know when they feel like having sex. Another justification for the significance of beginning is this. The two of you can lose out on an opportunity if you don’t take a chance and extend an invitation to have sex.

One partner, usually the male, always takes the lead in initiating sex, which may be problematic in partnerships. He could feel under pressure or that his spouse isn’t genuinely interested in having sex. If you’re a woman in a heterosexual relationship, your spouse will probably enjoy it if you sometimes request sex to relieve some of the burdens off of him.

 

Ways to Initiate Sex

Whether attempting to spice up a long-term relationship or start a new one, how you start having sex with your spouse will rely on their preferences.

To ensure you are both on the same page, speaking with each other ahead may be beneficial. It may be as easy as talking about the signals you and your partner give each other when you’re ready for sex or asking them how they want to be welcomed to sex.

Seduce Nonverbally

You can seduce your partner by taking your lover by the thigh or taking their hand and leading them into the bedroom. Or, you can put your favorite sexy music to give him a hint. For those couples that wish to have more sex, the good idea is to create some nonverbal signs in advance so you can let each other know when you want to start having sex. 

Start the Day Right

Sexual desire is typically more robust in the morning since testosterone levels are typically higher at this time. The most fantastic time to initiate might be in the morning, especially if you have a hectic schedule or trouble with a low-sex desire. Instead of hopping out of bed, start cuddling with your partner until those touches turn into foreplay. 

Schedule It

While arranging sex may seem tedious or out-of-date, there are occasions when it is the ideal course of action, particularly for couples with busy schedules or who disagree as to who should start the intercourse.

There is no tolerance for a rejection or damaged feelings when there is a weekly session planned on the calendar. This way of starting a relationship also lets your partner know that intimacy is essential to you.

Talk about Sex

Don’t be scared to ask for what you want if you know what it is. It might become horny if you communicate exactly what you want, according to experts. You may say that you want to get down on them or that you want to have a quickie on the couch in the living room. Also, talking about sex boosts your curiosity and turns it into one of your relationship’s priorities. 

Massage Each Other

A massage can be your first choice if you seek novel approaches to starting sex with your partner. Establish the scene by beginning the massage with the back and working downward. She will undoubtedly feel calm and motivated after this. You can even play some sexy music in the background to get you both in the mood. 

Share Experiences

Before having sex, why not cook together your favorite dish or dance in the living room? Experiences like this will not only strengthen the intimacy between the two partners yet will also raise interest in prolonging this intimate experience. The more experiences you share, the more you will both be interested in having sex and being intimate together. 

Take Control

In a committed relationship, you can occasionally need to assert yourself. As you’re watching TV together, invite your lover to have sex by unbuttoning their shirt or sitting on their lap. This makes it quite evident that you are starting the sex.

 

Why Initiating Sex in Relationships Matters

More than simply a few minutes of physical contact between lovers might be involved in sex. This practice can increase emotional connection between partners and possibly lessen stress for those already in a relationship.

Sex may enhance a person’s quality of life, even if they only have casual relationships. It’s interesting to note that following COVID-19, those who continued to engage in sexual activity throughout the lockdown reported having reduced levels of anxiety and despair. It might revitalize the relationship if you start to initiate sex even though you don’t typically do it. This effort can reignite passion between lovers, especially after a dry time.

 

The Bottom Line

Sexual activity between two consenting adults should be joyful and liberating. It makes sense to want to enjoy this action on your own rather than waiting for your partner to take the lead.

It need not be daunting to initiate sex. You may confidently take control of organizing intimate times by communicating your wants and ensuring your partner is in the same frame of mind.

 

Check Out All Our Additional Sex Therapy Video

Tantric Sex Best Practices: Breathing, Desire & Arousal

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

What Happens During Sex Therapy for Anxious Perfectionists 

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What Happens During Sex Therapy for Anxious Perfectionists 

 

Anxious perfectionists are frequently concerned about what happens during sex therapy. 

In this type of therapy, clients work one-on-one with a therapist to explore their thoughts, feelings. And behaviors in a confidential and non-judgmental setting. 

Individual sexual therapy is meant to help people understand their own patterns of behavior and come up with new ways to deal with anxiety and stress.

Benefits of Individual Therapy for Anxious Perfectionists

One of the best things about individual therapy is that you can get personalized care and help. Unlike group therapy or support groups, individual therapy allows clients to focus exclusively on their own needs and experiences. This can be especially important for wealthy perfectionists who may feel that their high standards and need for control are not understood by others.

Another benefit of sex therapy is the ability to work at a deep, underlying level. Individual therapy lets people talk about their thoughts and feelings in a safe and private setting. 

This can be especially helpful for anxious perfectionists who may be struggling to understand why they feel so driven to be perfect. And why they experience so much stress and anxiety.

What Happens During Sex Therapy

During individual therapy, the therapist will work with the client to figure out what psychological needs are driving their behavior. This may involve exploring the client’s past experiences, relationships, and beliefs about themselves and the world around them.

The therapist will also help the client figure out what kinds of habits are making them feel anxious and stressed. For example, a wealthy, anxious perfectionist may be driven to do well. Yet when they can’t meet their own high standards, they may feel guilty and doubt themselves.

In individual therapy, the therapist will help the client come up with new ways to deal with stress and anxiety. This could mean teaching the client ways to relax, like deep breathing or mindfulness meditation, and helping them have a more positive view of life.

During sex therapy, a therapist works with individuals or couples to address sexual concerns and improve their sexual functioning. 

This could mean talking about and looking into things like a lack of desire, trouble getting aroused or having an orgasm, sexual pain. Or problems in a relationship that are affecting sexual satisfaction. 

The therapist may use different methods, such as PLISSIT, communication exercises, and teaching about how the body works sexually. 

The PLISSIT model is a framework for addressing sexual concerns in therapy. It is an acronym that stands for:

  • Permission: This step involves creating a safe and non-judgmental space for clients to talk about their sexual concerns. The therapist helps clients feel comfortable discussing their sexuality and encourages them to express their thoughts and feelings.
  • Limited Information: This step involves providing clients with accurate and appropriate information about sexual anatomy and function. The therapist may provide basic education about sexual physiology and physiology.
  • Specific Suggestions: This step involves offering specific suggestions and strategies to help clients improve their sexual functioning. This may include exercises, homework assignments, and communication skills training.
  • Intensive Therapy: This step is for the more complex or difficult cases where the therapist will work with the client in a more intensive and in-depth way.

The PLISSIT model is meant to be a framework that can be changed to fit the needs of each client. It is meant to be a starting point for talking about sexual issues in therapy, not a strict list of steps that have to be done in a certain order.

Why Perfectionists Should Invest in Individual Sex Therapy

Individual therapy can be a valuable investment for perfectionists for several reasons. 

First, it provides an opportunity for clients to receive personalized attention and support. This can be especially important for individuals who may feel that their high standards and need for control are not understood by others.

Second, individual therapy can help clients understand their behavior patterns and come up with new ways to deal with stress and anxiety. This can be especially important for people who feel like their jobs are taking over their lives and are having trouble finding a balance.

Lastly, individual therapy can help people avoid burnout by giving them a safe place to talk about their thoughts and feelings without being judged. By better understanding their deeper psychological needs, people can learn to deal with stress and anxiety better. Which can help them feel more satisfied and happy in their lives.

The goal of sex therapy is to help individuals and couples improve their sexual relationships and overall sexual well-being.

If you want a taste of it, without the commitment, get started here. 

 

Tantric Sex Best Practices: Breathing, Desire & Arousal

tantric sex best practices

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Shibari Knots

Riggers’ Guide to Tying the Perfect Shibari Knots

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Riggers’ Guide to Tying the Perfect Shibari Knots

 

Do you want to improve your ability to tie shibari knots? If so, you have landed at the right place!

This guide covers three of the most popular shibari knots—the Somerville bowline knot, the square knot, and the double column tie. We’ll discuss each knot, its special attributes, and why it might be the best option in a particular situation.

 

A Secure Foundation: The Somerville Bowline Knot

The Somerville bowline knot is effective and secure for creating a loop at the end of a rope. It often serves as the foundation of shibari knots, offering a strong base for the rest of the tie.

To tie a Somerville bowline knot, start by making a small loop in the rope and slipping the working end through the loop. Position the working end below the rope’s standing portion and wrap it around. Insert the working end into the loop again and tighten the knot.

The stability and strength of the Somerville bowline make it ideal for ensuring your partner’s safety during a tie. It won’t slip or come undone even under extreme pressure.

 

A Versatile Option: The Square Knot

The square knot has many uses in shibari and is easy to tie. It is often used to tie two ropes together or to tighten a rope to hold a tie.

To form a square knot, cross the working end of one rope over the standing end of the second rope. Then, tie the working end of the other rope over the first rope’s standing portion. Lastly, pull the two working ends together to tighten the knot.

The simplicity of the square knot makes it a common choice for riggers learning shibari. Additionally, its versatility allows it to be used in various tying situations, making it a go-to knot for riggers who want to be ready for anything. Tie it securely to prevent it from collapsing into the limb of the person you are tying. If unsure, use the Somerville bowline instead.

 

The Double Column Tie: An Innovative Tie

The double column tie is often used by shibari practitioners to tie a partner’s wrists or ankles together. It is a dynamic and striking knot. The end result is definitely worth the extra practice it takes to master this more complicated knot.

To tie a double column tie, create a loop in the rope and place it over the desired body part (such as a wrist). Raise the working end over the standing end of the rope and tuck it through the loop. Re-cross the working end over and wrap it around the standing portion of the rope. Insert the working end into the loop again and tighten the knot.

The double column tie can turn a plain tie into a piece of art. It’s a fantastic option for riggers who want to add flair to their work and produce a scene with impact.

 

Choose the Appropriate Shibari Knots for Your Current Situation

In conclusion, which knot should you use in your next shibari scene? It depends on the tying situation and your unique style. Practice these knots to improve your skills and enhance your shibari experience.

Do you wish to begin your kink experience with us?

Kinky Sex: How to Get Started

kinky sex

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Your Guide to Sensate Therapy

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Your Guide to Sensate Therapy

 

Sensate therapy or sensate-focused therapy is a kind of sex therapy that makes use of touching exercises to help sexual partners get rid of any negative or anxious feelings they may have about being intimate. Additionally, this kind of therapy enhances sexual partner communication.

You might feel concerned if you and your partner have noticed you struggle with sexual intimacy and luckily, s ensate therapy can be exactly what you need to solve this issue. With this kind of treatment, you both may begin to determine what suits you better, what you like, and what you find exciting.

How does sensate therapy work? What results can you expect from it? We’ll address all of these questions and more in this guide. 

What is Sensate Therapy? 

Sensate therapy is a form of sex therapy that makes use of touching exercises to help sexual partners get rid of any negative or unease they may have about being intimate. Additionally, this kind of therapy enhances sexual partner communication.

It consists of a series of mindful touch activities that might help you feel less sexually anxious while also giving you the chance to discover your own and your partner’s bodies. With it, you can learn to get out of the mind and into the present by concentrating simply on how you feel, giving your body room to react in its natural way.

 The couple will perform certain exercises during a few months, which are given by their sex therapist. The exercises are provided to them to complete at home, sometimes alone and sometimes with others. The pioneers of sexuality research, Dr.Willian Masters and Virginia Johnson, developed senate focus treatment in 1970.

The goal of the treatment they developed is to get rid of performance anxieties, which have a detrimental influence on intimacy in the bedroom. By letting go of concepts like anticipation or objectives, like anticipating an orgasm, both body and mind begin to unwind so that pleasure may flow unhindered.

Sensate therapy is a blend of sensate touch, mindfulness, and exposure therapy, which teaches you to link pleasant, calming sensations with touch, sex, and your partner.

The Five-Step Process

Sensate focus is a blend of sensate touch, mindfulness, and exposure therapy, which teaches you to link pleasant, calming sensations with touch, sex, and your partner.

1. Non-Genital Touching

During the sensitive concentration exercises, you both should be clean, relaxed, and undressed. If they can’t be nude, they should wear free-flowing, cozy garments. The initial step in the procedure is for the pair to decide who will touch and who will receive. 

Halfway through this process, they will exchange places, allowing everyone to both give and receive touches. The toucher will touch the recipient anyplace on the body besides the breasts or genitalia while the recipient is lying down in a comfortable posture.

2. Genital & Breast Touching

The partners alternate between being the toucher and the receiver in the second phase, which has a similar fundamental format to the first. The toucher may, though, also touch their partner’s genitalia at this stage. However, since exploration rather than sexual arousal is still the main objective, the toucher shouldn’t spend more or less time on the genitalia than other areas of the body. 

It is OK for one or both parties to grow excited throughout the procedure, yet once more, they must resist the urge to transform the interaction into a sexual encounter. The pair may also adopt a method known as “hand-riding” in step two, in which the receiver places their hand over the toucher’s hand and offers the toucher subtle nonverbal cues such as sometimes applying slightly more pressure. The receiver may sit between the toucher’s knees during this phase to enable this method. Once more, the couple will trade places after the predetermined time.

3. Adding Lotion or Lubricant

Step three is identical to step two with the addition of lubricant for any genital touching and lotion or baby oil for body touching. According to Masters and Johnson, “changing the medium of touch is one of the methods to enhance sensory awareness.” Avoid applying cold oil or lotion to the couple. 

The toucher could do this by first warming the lotion in their palm before applying it to the recipient. Before beginning step three, the pair might, alternatively, reheat the entire lotion or oil container in a tub of warm water.

4. Mutual Touching

In the last phase, both partners are permitted to touch each other simultaneously. The couples should not touch one another with the aim or expectation of evoking sexual excitement, yet rather with the attitude of merely observing the sensations and feelings of contact, according to the same fundamental rules as in the previous three phases. 

The couple may also touch one another with their lips and tongues at this stage, yet they should refrain from kissing and oral sex. By doing this, they prevent themselves from relapsing to previous sexual habits and allow themselves to experience new levels of pleasure and sensory enjoyment.

5. Sensual Intercourse

The phrase “sensual intercourse” was used as the title of the final phase of the sensate concentration with great meaning by Masters and Johnson. During the last phase, the couple is concentrating on gaining a higher level of touch awareness throughout this approach. 

They do not want to go back to the occasionally mechanical, orgasm-driven character of sexual activity. As they come into contact once again, they can continue to practice mindfulness during pleasurable touch by focusing on the temperature, shape, and texture of their genitalia. Before participating in automatic thrusting patterns, they may slowly insert and remove fingers or the penis from the vagina multiple times. The couple could experiment with different breathing patterns to observe how the sensations are affected.

In Final Words

Sex therapists offer sensual focus treatment. You should start looking for a sex therapist if you and your partner are struggling with intimacy. Look for mental health professionals who have sex therapy as a subspecialty and experience with sensate therapy.

 

Sensual Meditation: Strategies to Fall in Lust Again

Sensual Meditation: Strategies to Fall in Lust Again

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

goop

Goop – Features Amanda Pasciucco on Edging for Stronger Orgasms Article

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Goop – Features Amanda Pasciucco on Edging for Stronger Orgasms

 

Amanda Pasciucco, LMFT, CST, owner of Life Coaching and Therapy, and a.k.a “The Sex Healer” was interviewed in an article for Gweneth Paltrow’s goop site and lifestyle brand. You can find interesting content and products related to sexual wellness on goop.

Let’s say you’re right on the edge of coming. Now back off a sec. Can you slow down? Can you extend that pleasure? And when you come back toward orgasm: Do you notice anything different? That’s edging, or the stop-and-start technique. And it’s a tool sex therapists use to enhance pleasure.
Clinical sexologist Amanda Pasciucco says edging is all about riding the wave of arousal and building and rebuilding sexual tension. It resembles tantric sex: Edging is about enjoying the present pleasure rather than rushing to orgasm. Edging works by engaging the parasympathetic nervous system, which creates a more intense orgasm when you finally allow yourself to finish. It has to do with the anatomy of arousal. “Letting the blood flow circulate into the genitals and letting that come back into the body creates an embodied, sensational experience,” Pasciucco says.Sex educator Taylor Sparks often recommends edging to couples. She says the practice encourages partners to engage and pay attention to each other throughout the entire experience of sex. “You get to watch what pleases your partner,” she says.Bringing yourself (or your partner) to the edge of orgasm can be used as a form of control play, too. Like certain BDSM techniques, edging plays on the psychological thrill of wanting something you can’t have. “It’s the anticipation. You’re so close to having that oh mighty O, you’re almost there, but then it’s like, wait,” Sparks says.Edging can also help people seeking better control over ejaculation, including premature ejaculation. Both Pasciucco and Sparks say that when people practice edging regularly, their bodies adjust to holding an erection longer.

HOW TO START EDGING

Pasciucco recommends building arousal by focusing on your senses and your breath. Then touch your body wherever feels most exciting. Maybe glide a vibrator over your inner thighs, lower belly, pubic bone, or inner groin before moving to the clitoris. Then imagine a barometer of pleasure. On a scale of 1 to 10 where 10 is an orgasm, Pasciucco asks, where is 7? “We’re gonna back off as soon as we feel a 7,” Pasciucco says, “and go back down to a 5.”

It’s worth trying different kinds of sex toys to see how they enhance your practice. Engage the senses with something that feels good on the skin, like soft fabrics, floggers, feathers, or paddles. Our Double-Sided Wand Vibrator offers rumbly vibrations for a controlled buildup. And an air-pulsing vibrator like Womanizer sucks the clitoris and is a great choice for (finally) finishing.

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Devices that surround the penis and apply varied waves of pressure, like the Arcwave Ion, can engage the frenulum, an area on the underside of the penis that’s particularly packed with nerve endings. It’s not designed for edging, but it’s one way to heighten pleasure in a masturbation session—and you can use it as a tool in an edging practice.

  1. Arcwave Arcwave Ion

    ArcwaveARCWAVE IONgoop, $199

Don’t worry about getting edging right. The point, ultimately, is to get out of your head, get in touch with your senses, and let go of the impulse to rush to the end. “Just enjoy the journey and enjoy the act of pleasure,” Sparks says.

Written by: Zoe Moscovici | Published on: October 6, 2022

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.