my husband hate me

I Think My Husband Hates Me & How To Solve It!

/in , , /by

I Think My Husband Hates Me & How To Solve It!

 

If you have been feeling neglected, resented and anxious in your marriage, you may be thinking to yourself I think my husband hates me.

No marriage is picture perfect, and it could even be possible that he feels the same way about you! So instead of jumping to the conclusion “my husband hates me”, let’s look at why you may be feeling that way. Hatred and resentment can of course arise in marriages, though rarely out of the blue. 

“He is always choosing time with the guys instead of time with me!”

You may be feeling neglected if your hubby is choosing to spend time with the bros All. The. Time. This is understandable! 

While there is nothing wrong with him wanting time with his friends- friendships outside of a relationship are healthy and should be encouraged- it doesn’t have to be a battle of friends vs. wife. 

As with every relationship issue, communication is crucial. Here are some ideas of where he might be coming from with this behavior, and some suggestions to open up communication:

  • He may feel overwhelmed by the daily minutia of chores, bills and routine
  • He may feel like you are mothering him
  • He may just need time with other men
  • He may be stressed by financial or personal concerns and need a distraction
  • He may just want to connect with people who share his hobbies

Remember, one person cannot be everything to everyone, though as his spouse you shouldn’t have to feel neglected! Try opening up:

  • Ask him directly if something is wrong! He may be hurt by something you’ve overlooked, it can save a lot of time if you directly ask what’s going on. 
  • Say how much you love him and wish you could spend more time together. Does he feel like you spend enough time together? Are you having enough sex and fun, or have you become roommates? 
  • Tell him how hurtful it is when he ditches plans with you for plans with the guys. Does this information surprise him or does he seem unphased? He may just not understand and need to be told directly that his actions are hurtful. 
  • Both of you can share what you enjoy doing as a couple, and plan to do more of those things. This could be games, favorite tv shows, sports, cooking- any activity you enjoy doing together! 
  • Offer to host the next guy’s night at your home- this may put your mind at ease if you know what they’re up to, though don’t feel the need to spy. This is about letting your husband know you care about his friendships. 

My Husband Hates Me

Likely, he just needs to blow off some steam and as a couple you can shake up the routine to be more fun. You’ll never know until you talk about it with each other!

“He is always giving me dirty looks, rolling his eyes and scowls at me”

It can be super hurtful if someone you love is giving you dirty looks- it feels like instant rejection and like they don’t care about your feelings. 

Think back to when you were a teenager and I’m sure you gave many of those looks to people around you, especially authority figures! Some reasons he may be giving you dirty looks:

  • You’re nagging him. Is this something you’ve asked him to do already, and he has said he will do it? Is there a reason you feel the need to remind him?
  • You’ve broached a no-go topic. Does he have any traumas and sensitivities you are unknowingly or knowingly bringing up? 
  • He is insulted. Did you say something critical about his job, his body, his family or his finances? While you should never be a doormat, criticism needs to come from a healthy, constructive and supportive place- not making fun of his belly, ranting about his sister’s money issues or telling him he’s a loser for not getting a better job. 
  • A difference of values. This is a very political day and age, and if you hold vastly different opinions about politics and social issues you’re probably both doing some eye rolling at each other! You may not have known how different your opinions are until now. 
  • He’s frustrated. Everyone gets frustrated. Ask him why. 

 

If it is a constant issue, it is wise to seek counseling. You shouldn’t be made to feel disliked in your own home, especially from someone you are building a life with, and he shouldn’t have to feel so frustrated and annoyed. There may be a solution to be found!

“So…does my husband hate me?”

It is impossible to know unless you communicate about it! He may not hate you- though he may feel resentment, rejection, or frustrations and these can all be addressed through communication and counseling. 

Chances are, this is a bump in the road that can be solved. There is also a chance that he is completely unaware of how his actions are affecting you! Asking yourself “does my husband hate me” is way less effective than simply opening up the conversation- though it may be awkward and difficult, it is always worthwhile!

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do. 

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.

Orgasm Abuse

What is Orgasm Abuse – Not The Kinky Kind!

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What is Orgasm Abuse – Not The Kinky Kind!

 

Do you know what orgasm abuse feels like in your body? We aren’t talking about the kinky kind either. What is the difference between orgasm abuse and orgasm pleasure? 

If you want to see our blog on orgasm denial, please go here! 

Orgasm abuse happens and when there is something as serious as abuse on the line, we feel differently than we do about boundaries being crossed. 

We all react to pressure differently… especially when it comes to orgasm and when it comes to abuse. 

So when we are talking about orgasm abuse, for many reasons, a lot of people experience it and have kind of stage fright when it comes to discussing the sexual encounter(s). 

Maybe it’s happened to you before. You meet someone you’re interested in, things click, you progress along the intimacy scale, and eventually find yourselves in bed together.

Suddenly, when it’s time to experience what you assume to be pleasure, abuse happens instead. 

Your sexual partner may even assure you that it’s no big deal after it happens…

Still, it’s uncomfortable all the same. 

Don’t agonize too much over it in the moment, yet we’ve all been there when the thoughts come back…

Orgasm abuse is a real thing, and it’s not always what you think. 

Unfortunately, there’s a stigma around orgasm, therapy, abuse, and discussing uncomfortable or “negative” emotions. 

For some people, it threatens to shatter the image they portray of the world. 

Often, we EXPECT the people that we are with and talk to regularly to have a life more like a celebrity or a social media start than a human. 

Abuse even if there is orgasm can also be taken as a signal that you weren“into it” and your sexual partner at that time may even think that they pleased you.

As a sex therapist, I often suggest talking about it, setting a boundary that it was not ok, and then following through in action steps to be certain that this type of abuse does not happen again. 

You may wonder if you are quietly making this a bigger deal than it is.

If you told people, maybe then rejection would be on the horizon. 

Sex is a complicated, like a messy ice cream sundae, and orgasms are the cherry on top, right? 

Not really when it comes to orgasm abuse. Some people can be in a trauma state and still have an orgasm. 

Therefore, it is important and imperative to know your boundaries and your requests within sexuality. 

If you have been in a situation where you have been on either side of orgasm abuse, this isn’t easy to sit with. 

At times, you may need support. Let a certified sex therapist help if you need. 

If you need more support, please check out the video on how to recover after trauma. 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do. 

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.

Orgasm Denial

Orgasm Denial – How Not Getting Off Can Get You Off!

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Orgasm Denial – How Not Getting Off Can Get You Off!

 

Orgasm denial (sometimes called “orgasm abuse”) is sort of an umbrella term for any play- especially in power exchange relationships where orgasm is delayed, deprived, or even then “forced.” We can get into forced orgasm in another blog! 

This seems to contradict everything we believe in mainstream society about sexual pleasure – after all, isn’t orgasm SUPPOSED to be the ultimate pleasure during sex? 

Turns out, pleasure and pain are two sides of a similar coin, and how we experience both varies widely from person to person. 

Both pain and orgasm release endorphins and provide a kind of catharsis, and both involve some sort of tension and release. Pain can even be meditative, much like the focus needed to have or delay an orgasm! 

Pain isn’t always physical either. Pain can be psychological, such as intentionally and consensually building frustration or anger. 

Orgasm denial play can be a safe and consensual way to explore tension and release – or denying that release entirely. 

Orgasm Denial

 

Delaying Orgasms

Lets start with the least intimidating form of orgasm denial: erotic sexual denial. This can range from teasing to edging, or even delaying orgasms as a form of “punishment” and “reward” in submissive/dominant play scenes. 

This is a form of play that is easy to incorporate, and an easy introduction to playing with control and domination in a sexual context. Discuss beforehand with your partner what they want to try, or what you would like them to do to you!

  • Tickling is a very tolerable tension and release. Decide on a safe word, and have a tickle fight! If you’re both into it, you can play with how much is tolerated, and even incorporate tickling just as the receiver is about to climax for a sort of bait and switch. 
  • Try edging! This can be done with a partner or solo, and the basic idea is to come really close to orgasm and then stopping just before climax. This can be repeated as many or as few times as wanted, and it can make the final orgasm even more delicious! 

 

What is Orgasm Denial?

Orgasm denial is a form of play where you or your partner are taken right to the edge of orgasm, then never given the release. 

If it sounds frustrating, it is, however it can be so much fun if you are exploring BDSM and want to explore an entry level Dom or sub dynamic.

This can get as kinky as you like, and can be a simple appetizer of domination and control, or the entire entrée!

  • If you’re new to sub/dom, try using orgasm denial as a small part of a controlled scene. You can even decide that later on, outside of the proposed scenario you will get off- just not during the scene!
  • This doesn’t have to even be successful! Sometimes the act of telling someone they can’t cum is enough to send them over the edge with powerful orgasm. You can always punish them for it later! 😉
  • Orgasm denial can be as prolonged or as frequent as you and your partner want. Maybe after a single sexual encounter without orgasm you’ll decide to “allow” orgasms next time, or maybe it will never happen until a special occasion or decided event- whatever scenario suits you and your partner! Remember, it is all about the pleasure and pain of frustration and control/being controlled. 
  • If you are really into orgasm denial and want to incorporate toys, there are chastity devices for penises and vaginas alike so you can physically deny your partner an orgasm. Naughty!

Ask yourself if you want to be playing with orgasm denial! 

Ask yourself the critical question of: does my inner Dominant or submissive really vibe with my partners inner Dominant or submissive? Maybe! 

Maybe not! 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Kinky Sex: How to Get Started

kinky sex

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

5 Labor Languages

5 Love Language Quiz replaced by 5 Labor Languages in Relationships

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5 Love Language Quiz replaced by 5 Labor Languages in Relationships

 

Have you heard about 5 Labor Languages?

You may be here because you are looking for a 5 love language quiz to try. 

Here is the thing… I am a millennial therapist, so I talk about emotional, cognitive, physical, relational labor… and the idea of bringing those all to consciousness often. 

Through my experience in working with individuals and relationships, many people discuss the 5 love language quiz, yet they are still in therapy. 

I have learned that Labor Languages are FAR less talked about than it should be. 

So buckle up, today we are talking about “labor” instead of the 5 love language quiz! 

Before we begin, I want you to take stock of which pieces or aspects of labor in relationships (romantic and otherwise) you do!

 

Physical labor

Physical labor looks like what is done in a relationship that are often seen as tasks or chores. This labor could look like taking out the garbage, cleaning, organizing, yard work, physical intimacy, fixing things in shared space, cleaning the dishes, mowing the lawn, etc. These are not all the ways to do physical labor, I am just noting some examples.

Physical labor requires one to do some physical or manual work. Often these tasks or chores are day to day (such as cleaning the kitchen or cooking) or multiple times per week (such as vacuuming)  or weekly (mowing the lawn) or larger tasks such as fixing something in the household, etc. 

Admittedly, this has not always been my personal strength, but I have used this as a growth edge for me. I have worked hard at building ways to increase my ability to engage in these type of labor and I am rocking it out!

 

Emotional Labor

Emotional labor is placing your own personal resources or energy into someone else’s emotions or feelings to support them in what may be occurring. This can be done through conversation, holding space for someone, physical reassurance, listening to them, communicating, etc. 

Emotional labor is one that we see in various types of relationships (not just romantic ones). I am very lucky as a therapist to have so many people in my life who are great at this and to have the skills to engage in this.

 

Cognitive Labor

Cognitive labor is often known as the “invisible” work in relationships. 

It is how someone organizes tasks, keeps the household running, and often includes planning, forethought, and looking at the big picture. 

Cognitive labor can look like running the family calendar, managing family finances, planning meals, scheduling appointments, organizing events, and coordinating with other systems (family, friends, daycare, etc.). 

Boom! This is 100% my strength in almost all my relationships. 

My friends and family know that when I am at my highest and best version of me, I am usually really engaged with cognitive (and emotional!) labor in my relationships. 

 

Relational Labor

Relational labor is a combination of all of the above listed ones. I say this because this is the labor where we have to communicate and work together in our relationships to engage in each of the above (physical, emotional, and cognitive). In relational labor, it is our responsibility to communicate, share, collaborate, and create within our relationships in order to make sure our needs are met within that relationship. Relational labor looks like having conversations about the relationship, setting boundaries, clarifying, and communicating. 

For me, this is a growth edge that I have had. There have been times in my life where I rocked at this and there have certainly been times in various relationships where I have struggled with this piece. I think it is important that we take stock and look at which relationships this was hardest to do and why. When I do that, I notice this has showed up in many of my friendships and because of my own traumas, me not engaging in this labor was for fear or loss so setting boundaries or talking about my needs was often so scary I didn’t address it.

 

Boom Shaka Laka – Bring the Unconscious to the Conscious!

Alright, now we have looked at each of these sections and we are sitting and considering which areas in which relationships are on point and which are a growth edge for us. Wahoo!

This is so important to reflect on because often times we unconsciously engage in this labor. When this labor is done unconsciously it can result in feelings of resentment towards others. The problem is, is if we are not conscious or aware of it we may not be able to truly communicate what is showing up for us – and if we cannot do that we are not going to feel fulfilled in our relationships. 

I urge you to bring the unconscious to the conscious. Reflect. Learn. Growth. Communicate. HEAL. Healing is a process, when we truly begin to do it – it looks like conscious, intentional, consensual growth. When we are unconsciously doing, we are not truly choosing or consenting. When we do not choose or consent, we resent and (re)experience trauma. When we choose and consent, we are empowered and work within our relationships to negotiate, collaborate, and create. 

We are here to help at LCAT, we have various therapists who have training and understanding in all the A/a’s. Please join us on your healing journey!

YouTube page where she provides free information at The Sex Healer. 

If you know someone that would benefit from this information, feel free to share it. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. For clients hoping to take their intimate lives to the next level through personalized coaching on YOUR terms, learn more about our Text Therapy Program.

Learn more about how LCAT can help improve your life at What We Do. 

Call or text us at 203-733-9600 or make an appointment.

BDSM Toys

The Wonderful World of BDSM Toys – Part 2

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The Wonderful World of BDSM Toys

– Part 2 –

 

BDSM toys are more and more popular, and there are so many questions out there! This is Part 2 of our BDSM Toy Series! Part 1 can be found here. 

To help you head to the store (online or otherwise) with curiosity, confidence and good questions, here is a small guide to BDSM toys – from immediate to expert! 

We have a hookup with thekinkshop.com if you need personalized and discreet attention! 

Most intermediate BDSM toys can be safely enjoyed by beginners as well, though they may push your communication and trust boundaries if you (and the humans you are exploring with) are new to BDSM. 

Gagging, light sensations, and blindfolds can be played with safely and intuitively for the most part, you just have to dare to go there!

 

Intermediate BDSM Toys: 

  • Pinwheels/Wartenberg Pinwheels: You probably had one of these in your toy doctor kit as a kid- it looks a little like a pizza cutter, it’s essentially a wheel with poking out spikes that can be dull or slightly sharp for a tingling to prickling sensation as you roll it along skin. 
    • Some are quite sharp and designed for breaking the skin/blood play, so make sure you have the sharpness you and your partner are comfortable with.
    • Any play that involves blood or breaking the skin should be prepped with thorough cleaning and disinfecting of toys as well as the skin being cut. 
    • BDSM ToysAlcohol swabs can be purchased cheaply at any pharmacy.
    • Ask us for a personal recommendation on where you can get trained to do blood play safely! It will be private lessons for a cost with a professional! 
  • Ball Gags: Pretty self explanatory and the poster child of BDSM thanks to movies and tv. The ball gag usually features a rubber, silicone or steel ball that is attached to a strap that wraps around the wearer’s head, with the ball, of course, securely in their mouth.Great for kidnapping fantasies, sub/dom scenarios, and in combo with bondage.
    • Make sure you establish a non-verbal signal as a safe word.
  • Clamps: You can get small clamps for nipples, clitorises, cocks, balls- anywhere that needs a good, firm pinch.
  • Spanking Paddles or Floggers: For much firmer, harder and more painful spanking. 

You can even get paddles that have grooves or spikes for different sensations. A hairbrush is a suitable DIY alternative too!

 

Expert BDSM Toys

This is a mere sampling of the toys available for BDSM experts, as it would be impossible to list everything for every kink. A lot of these toys require some safety precautions and considerations to keep things fun and within your partner’s acceptable boundaries. As always, communicate before trying any of these, and seek out classes or courses on some of these more advanced toys that require a little more technique.

  • Ropes: rope bondage can be a tricky technique to learn, and some of the knots and binds are beautiful works of art. Due to the nature of constricting someone’s body, this is a toy that would benefit from taking a class or two- talk about a fun date night!
  • Electro-Stimulators: There are various toys that provide a safe electric shock, ranging from tingley to downright painful depending on your preference. There are clamps, stickers, and insertables available, so there’s bound to be a toy made for your style of e-stim. If you have a pacemaker, e-stim isn’t recommended as it may interfere with your pacemaker’s settings.
  • Speculums: If you have a vagina and have ever gone for a PAP smear, this is almost exactly what is used by your doctor. Usually made with medical grade steel, it is perfect for Doctor/Patient fantasies, stretching, and training for larger insertable toys/fisting.

There are varieties available for both vaginal and anal play. 

Lube is a great accessory for this toy.

  • Sounding Rods: Sounding is basically pain play that involves inserting items into the urethra of the penis. Surgical grade steel rods in gradual sizes will be safest- you don’t want any sharp edges, no sudden movements and definitely make sure you aren’t pushing the rod far enough to reach the bladder.

This is an example of a toy that requires some knowledge to enjoy safely, but if something ever goes wrong do not hesitate to go to the ER- they have seen it all, and generally don’t judge.

BDSM can be fun, pleasurable and exciting to explore with a willing playmate. 

Chat with your partner and open up about your fantasies- you never know what kinks may come up that could be explored! 

There are amazing online resources and communities surrounding kink and BDSM, so you can seek out information and advice through forums, group chats and even in person conventions. There’s an endless variety of BDSM toys out there, so open your mind and start playing! 

You can get more free content on relationship and sex tips by checking out my Youtube Channel – The Sex Healer. 

If you know someone that would benefit from this information, feel free to share it. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. For clients hoping to take their intimate lives to the next level through personalized coaching on YOUR terms, learn more about our Text Therapy Program.

Learn more about how LCAT can help improve your life at What We Do. 

Call or text us at 203-733-9600 or make an appointment.

 

BDSM Toys

The Wonderful World of BDSM Toys

/in , , /by

The Wonderful World of BDSM Toys

 

BDSM toys are getting more and more popular, and there are so many options out there! This is Part 1 of our BDSM Toy Series! 

To help you head to the store (online or otherwise) with curiosity, confidence and good questions, here is a small guide to BDSM toys – from beginner to expert!

 

Prerequisite to Understanding BDSM Toys: 

What is BDSM?

The idea of BDSM toys may be intimidating, though you may be surprised to find you already incorporate some light BDSM or BDSM toys in your sex life!

BDSM stands for Bondage and Discipline, Dominance and Submission, Sadism and Masochism.

These words may sound extreme and intense, and they can be, however they can also be as tame as using handcuffs or blindfolds or tickling. 

It is a broad and beautiful dynamic to explore! 

In fact, you don’t even have to incorporate what you consider to be sex at all in order to enjoy or participate in BDSM. 

WHAT? It’s true! 

Consent, respect, pleasure, trust and exploration are key elements to incorporating BDSM enjoyably. The most important element of all is CONSENT though, so more on that! 

 

Consent and BDSM

There is a common misconception that BDSM is inherently about hurting your partner or controlling them. Healthy BDSM activities depend on conscious trust, boundaries and ground rules and aftercare (tending to your partner’s emotional and physical needs post-playtime, from clean-up to cuddling to checking in the day and a week after).

Prior to playing, partners can decide who will take on the more dominant role and who will be submissive. 

This doesn’t have to be the same all the time, though it does need to be established explicitly.

Being submissive doesn’t mean the dominant can do whatever they want to you. 

Clear boundaries are established, and your body = your rules.

Great playtime depends on clear consent, and the kink community has a couple terms that clarify this.

  • SSC: Safe, Sane and Consensual: Consent is given under circumstances where all players are of sound body and mind and are not under any pressure that may affect their ability to consent. For example, if you are drunk or if a person in a position of authority over you is pressuring you to participate and you feel you can’t say no for fear of repercussions.
  • RACK: Risk Aware Consensual Kink: Some kinks are messier or more dangerous than others, and anyone participating must be aware of all the risks before truly being able to consent. For example, anything involving bodily fluids, weapons, pain, etc. Have a plan in place should things go wrong, including safe words.

In BDSM a traffic light system can be helpful when discussing which fantasies and kinks are going to be explored- and which ones are a no-fly zone. 

They also make for a quick check-in/safe word when in the heat of playtime:

BDSM Toys

Having your own safe words can also be fun, and you can define them however you wish. Something nonsexual like “pineapple” or something is recommended, especially if you are exploring scenarios that mimic non-consensual interactions (ex: rape fantasy scenarios).  

This is of course just a basic primer on BDSM, so if your curiosity is piqued there are lots of great, non judgmental communities online where you can ask more questions or find friends!

 

Beginner BDSM Toys

Now for the fun stuff! If you are new to BDSM, there are lots of simple toys you can find at a sex shop- or even find around the house! Beginner BDSM toys are about safely and subtly exploring light bondage, tickling, teasing and perhaps a little light spanking.

  • Blindfolds: this is an intro sensory deprivation. Use a scarf, sleeping mask, tie or bandana to keep yourself or your partner from seeing what is happening. This can intensify other senses and give an exciting sense of surprise and suspense! DIY Edition – Try blindfolding with household items like neckties or scarves, or 
  • Handcuffs/ties: Tie or handcuff your partner to the bed or a chair- this can be their hands or their feet or both. This is some light bondage and can make them squirm with desire!
  • Feathers/Ticklers: They kind of look like cat toys (and if you had to sub in a cat toy we wouldn’t judge! Meow!) and are basically anything with feathers or fabric for tickling. These can be especially fun when used in combination with some bondage.  
  • Riding Crops: A lightweight leather or pleather stick essentially, and is a great tool for some light, sharp spanking. Make sure you listen to your lover’s boundaries as it can get painful with harder spanking.
  • Anal plugs/beads: if you are interested in exploring “butt stuff,” there are anal plugs available in every imaginable size. Anal stimulation can be an entirely new sensation to explore, and with some lube and an open mind, you could be in for a LOT of fun!
  • Your own body as a toy: Not sure who wrote this meme, yet who doesn’t want a spank once in a while… a single-handed applause for a beautiful bottom! 

Even rubber bands or hair ties can be gently snapped on your playmate’s body for a short, snappy tingle of pain. 

A feather from your pillow can make for some great tickling if consensual!

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do. 

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.

Fettlife

Fettlife – The Truth About Fetlife Accounts! 

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Fettlife – The Truth About Fetlife Accounts! 

 

Fettlife

As a certified sex therapist, I often get asked “what is fettlife?” 

Just so you know, my brand is “The Sex Healer,” and I also own a private practice, called Life Coaching and Therapy, where we hold a sex-positive perspective at.

I immediately imagine the horror that they must feel asking.

Fetlife.com (sometimes misspelled fettlife) is a website that is essentially known as “Facebook for Kinky people.” 

The back of the website is black and the headlines are in red coloring! 

It appears evidently NSFW (or Not Safe For Work) from the first moment you lay eyes on “Fettlife.” 

Just because you know what fettlife is doesn’t make you part of the community. 

Like regular Facebook, Fetlife.com isn’t really something to be afraid of. 

Treat fetishes, kink, and sexuality mindfully, comprehensively, and with respect. 

The reason for this is because there is still a notion that people who are kinky have a history of “abuse,” therefore, you may get questioned as to why you want to join. 

Local community events on Fetlife.com can help you feel like you are KIND of part of a family though. When you go to the website, you will see you have to make a login. 

 

IMPORTANT MUST KNOWS WHEN MAKING A PROFILE:

  • Nickname – don’t use the name you usually use!
  • Gender – identify how you are comfortable
  • Relationship and sexual orientation
  • Your “role” in kink (such as submissive, Rigger, bottom, Dominant, masochist, etc). 

 

When you get on your page, make a bio! 

Do not put provocative or face photos until you know what you are doing. At first, just explore anonymously. Explore and say you live far away. 

Fettlife

You don’t even have to use your actual name! 

Make sure you practice safety, integrity, radical honesty, and erring on the side of CAUTION! They are still going to be strangers on the internet at first, so practice discretion.

Please know that you have the right to consensual sexual behavior is neither inherently negative nor pathological between adults, unless shown to be otherwise…

Fun fact: A fetish is something you have to have in order to complete orgasm. 

People who have a fetish for feet NEED feet to be there to climax, for example. 

Two people can be engaged in the same exact behavior (one partner getting off to the foot fetish – feeling that it is pleasurable and empowering, while for the other person it can be experienced as abusive or troubling (the other partner perhaps). 

 

Visit https://ncsfreedom.org/legal-issues/ with any legal issues that you may get into while discovering fettlife. They are knowledgeable and understanding. I personally am a coalition member of theirs and have had positive experiences! 

You can get more free content on relationship and sex tips by checking out my Youtube Channel – The Sex Healer. 

If you know someone that would benefit from this information, feel free to share it. 

 

 

Start your journey here

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.

 

 

National Couples Day

The 3 Parts of an Optimal Sexual Experience on National Couples Day!

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The 3 Parts of an Optimal Sexual Experience on National Couples Day!

It is National Couples Day on August 18! How do you celebrate? 

Have you ever heard of this hallmark holiday? 

For me, National Couples Day just solidifies my wedding anniversary! 

Do you have special traditions or celebration ideas? I’m often in favor of a tradition or celebration with my partner… especially if it is just us!

 

9 Things to Do Other Than Watch a Screen Tonight! National Couples Day

  1. Evening stroll
  2. Listen to an Audiobook
  3. Sit outside
  4. Biking or hiking
  5. Meetup.com to go to an appropriate event
  6. Bedroom date night
  7. Dress up and take photos together in the house
  8. Cook your favorite dinner
  9. Journal together on your goals for the upcoming year

If you do what you have always done, you will get the results you have gotten. 

Do not move too quickly into deciding what you will do. 

Enjoy the process of discussing it with your partner(s). Why not? 

Describe your idea of an amazing couples erotic template to them. 

See if it is even close. 

Then ask if you can describe yours. You may be off, and that’s ok. 

There is a bridge to connection if you are both willing!

 

National Couples Day Tips for a Relationship Reboot

Being yourself, authentically seen, and the presence and ability to let go! Connection with your partner in the moment is a wonderful goal for National Couples Day. Just connect. No expectations – just fun and pure pleasure. 

Activate what you felt in the beginning again! 

 

The 3 Major Components of an Optimal Sexual Experience!

National Couples Day

1.Updated Communication Strategies – learn to use NVC or our communication e guide! 

Hear out your partners’ needs and be honest about what you are/aren’t open to, and what you’re willing to explore. Once you have gone back-and-forth talking about your preferences and desires, clearly outline what is in your comfort for the night!

Speak to them the way they like to be spoken to. Ask your partner their favorite nicknames to be called by you. Ask them which one has an effect on them erotically (if any). 

2.Revitalizing Passion – the tricky part is being tuned into what’s going on inside yourself and being connected with another person. 

What is your partner’s vision or desire for this ritual? Can you do another one next week for what you desire? Why only have one night? 

3.Scheduling Time without Screens – Why no phones or screens? Because being embodied is about being alive to THE PRESENT moment in each other’s embrace (eye gaze or touch) with the goal that nothing can distract you.

More specific considerations that have worked for me that may or may not work for you:National Couples Day

  • Take loving care of myself and my spouse by lighting candles
  • Keeping our home neat
  • Listening to white noise sound machines, or agreeing to the playlist of the night. 
  • No television, no movies, and no radio. My team even helps me publish all these posts on days that I am with my partner, so it seems like I am here, yet it’s really them. I am ACCEPTING the support instead of feeling guilty that I can’t do it all! 

Give yourself more than your usual amount of time to plan and prepare for days with your partner that are supposed to be sacred or special! 

Plan it into your calendar, just like you would an event, and schedule LESS work or “distractions” to prioritize your partner. 

This shows our partner that we are putting in the enthusiasm we did in the beginning of our partnership. 

If you have any questions, or for clients hoping to take their intimate lives to the next level through personalized sessions on YOUR terms, learn more about our Text Therapy Program.

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. 

Learn more about how LCAT can help improve your life at What We Do. 

Call us at 203-733-9600 and press 0 to leave a message, or make an appointment.

Hypersexuality

The Harmful Myth of Hypersexuality

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The Harmful Myth of Hypersexuality

 

Did you know that hypersexuality, sometimes referred to as “sex addiction,” is not a universally recognized or scientifically recognized addiction?

This may bring you a sense of relief, it may bring you a sense of confusion – how is it that so many people, especially celebrities in the media, are claiming to be “sex addicts?” then?

To give you perspective on how treatment for hypersexuality was born, you should know that in the late 70’s a chapter of Alcoholics Anonymous decided they would try and apply the famous 12 step program to their perceived issues around infidelity, porn watching and “out of control” sexual desires.

This model not only relied on oversimplifying human sexuality and trying to cram it into the framework of substance abuse, it also relied on a religious or spiritual component.

While religion can be a beautiful thing, and science shows that those with faith have overall happier, and more productive lives, there are many misconceptions, binaries, and narrow definitions around sex and sexuality in religious contexts.

According to David Ley, a clinical psychologist, and the author of The Myth of Sex Addiction “sex addiction is truly a social phenomenon, not a clinical or medical one.”

Is your mind blown yet? In an interview for Vice, Ley goes on to say, “most people who self-identify as sex addicts do so because they or their spouse read an article or saw a talk show about sex addiction.”

So, are you a sex addict or just experiencing hypersexuality?

 

What does “Sex Addiction” have to do with Hypersexuality?

The conclusion you can reach here is that most people didn’t even know they had a “problem” or “deviant sexual behavior” until they found out about it in the media or googling it!

This is the same media that objectifies women, reaffirms stereotypes around sex, race and class, and ultimately misrepresents the healthy sexual habits and desires of “normal people.”

It is the same media that salivates over Tiger Woods’ cheating on his wife and reveals salacious details of celebrity sex tapes.

Agents, managers and PR people know this to be true and use it to their client’s advantage (just imagine Harvey Weinstein blamed his atrocities on his “sex addiction” rather than his misogyny, narcissism and sociopathy).

Sex addiction is a great scapegoat for not finding “consent,” and after all, if addictions are a disease that can’t be helped, it may absolve you of accountability when you violate someone’s trust or consent.

 

Why is “Sex Addiction” a Problem?

Unfortunately, people who have hypersexual tendencies tend to have more sex, enjoy exploring their sexuality, may have multiple sexual partners, or view sex as a priority in their lives, are stigmatized and painted with the same brush as those with a “sex addiction.”

People who are hypersexual can be portrayed as untrustworthy, out of control, disgusting, immoral and even criminal. Meanwhile, criminals can avoid accountability due to their “sex addiction,” creating a lose-lose situation.

The reality is, hypersexuality in and of itself is not a bad thing!

North American culture is notoriously puritanical when it comes to sex and sexuality, so with an open mind and mutual respect, one can be safely, and ethically, hypersexual.

In fact, being hypersexual can be a great thing!

 

What Hypersexuality is NOT! Busting Hypersexuality Myths!

Don’t get it twisted: being hypersexual isn’t necessarily negative, yet it is stigmatized and unfairly (and often unscientifically) associated with other problems.

  •   Hypersexuality is NOT infidelity. Infidelity is when someone violates a partner’s trust or their agreed upon terms in their relationship. Open relationships and polyamorous partnerships are built on communication, boundaries and intimacy, and they can be an ethical way to enjoy sex with multiple people without violating trust.

  •   Hypersexuality is NOT a moral failing. Unfortunately, most of us are raised to believe that you grow up, fall in love, and marry someone that you will have sex with for the purpose of having children. Anyone who has sexual desire fell outside of this “norm” can be deemed a sex addict, a slut, whore, or pervert.

Did you know that sex addiction is most frequently self diagnosed by gay and bisexual men?

This is likely because they are taught to feel ashamed of their desires for other men or their “deviant” needs, and this feeling of judgment and embarrassment around sex is often found in people who come in stating they are sex addicts.

Are you ashamed because you feel you are hurting other people, or do you feel ashamed because society has told you you’re wrong for loving and desiring sexual experiences outside of the heterosexual, monogamous relationships?

  •   Hypersexuality is NOT the same as a side effect: Hypersexuality, as we are discussing it, is consensual, pleasurable, and healthy sex that happens more often than others feel comfortable with, and we are not discussing the physiological side effect of some medication or time of month where arousal is higher.

Just as some meds can lower your libido, some medications and health conditions actually put your libido into overdrive, which is only a problem if you feel it is tiring, out of control or unwanted. Like mentioned earlier, sometimes partners are the ones who “diagnose.”  

  •   Hypersexuality is NOT an excuse.

TRIGGER WARNING: Sexual Assault.

Hypersexuality is never a valid excuse for violating a person’s trust or consent. Period.

Acting as a rapist not hypersexual, it is a criminal act. As research states, sexual assault rarely has to do with sexual gratification, yet much more about power (and sometimes entitlement).

A high libido is not associated with pedophilia, bestiality, or any other sexual crimes.  

This blog post may seem a bit more serious than usual, yet it is important to know the answers to “WHY” stigmas around hypersexuality are so harmful!

 

The Benefits of Being Hypersexual

Now for the fun stuff: what are some advantages to being hypersexual?

  •   The world is your oyster: hypersexual people tend to be more open minded about their sexuality, and this can mean opening yourself up to new experiences with a variety of people. This of course doesn’t mean that all hypersexual people identify as queer or alternative, rather that they are able to experience a lot of different types of sex, whatever their sexuality orientation or preferences may be.
  •   Communication: people who are successfully hypersexual are often excellent communicators. If you take your pleasure seriously and love having sex, you are more likely to ask for what you want and ask your sexual partner what they desire. This makes for better, more satisfying sex because communication is often so sexy!
  •   A vivid imagination: If you enjoy a lot of sex and are constantly wanting to better yourself sexually, you probably have an awesome imagination! Hypersexual people fantasize about sex more often than people with lower libidos, and that means a lot of brain activity, a rich fantasy life and a boost in creativity.
  •   Confidence & Empowerment: When you embrace who you are and pursue a life that is pleasurable, ethical, and fun, you ooze confidence. Not just the confidence of feeling attractive (though that is a nice feeling), you also have the empowerment of being an independent thinker, and the confidence of someone who challenges social norms with healthy questioning.

As you can see, hypersexuality can be empowering and a lot of fun!

Issues with hypersexuality are often the same issues we come across in heteronormative relationships: jealousy, a need for communication, and fulfillment of sexual desire.

If you are practicing safe sex, enthusiastic and informed consent and are satisfied, there is no need to be ashamed or seek “treatment” for “sex addiction,” so we suggest proudly and confidently calling yourself hypersexual!

You can get more free content on relationship and sex tips by checking out my Youtube Channel – The Sex Healer. 

If you know someone that would benefit from this information, feel free to share it. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. For clients hoping to take their intimate lives to the next level through personalized coaching on YOUR terms, learn more about our Text Therapy Program.

Learn more about how LCAT can help improve your life at What We Do. 

Call or text us at 203-733-9600 or make an appointment.

lesbian sex toys

Lesbian Sex Toys for Everyone

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Lesbian Sex Toys for Everyone

What does “lesbian sex toys” even mean, really? Well sex toy industry has catered to heterosexual, penis-in-vagina definitions of sex for a long time- think phallic dildos in various sizes, with veins and scrotums. Pretty graphic! These phallic toys can bring immense pleasure obviously, but might alienate people who don’t enjoy penises, are working through sexual traumas or prevent people from exploring sexual fantasies and taboos.

Enter lesbian sex toys. Now, let’s be clear, ANYONE can enjoy ANY toy, it doesn’t matter who it is marketed to! If you’re searching for a non-phallic toy that can do more than just penetrate, searching for toys aimed at lesbians can open a whole new world of possibility. These toys are made for pleasurable experiences beyond what a plain old dildo can deliver, and are specifically crafted for pleasuring vaginas, clitorises, and vulvas. And it doesn’t stop there- many of these toys can be enjoyed by our lovers with penises too!

 

So…what kind of lesbian sex toys are out there?

There are so many wonderful toys to play with out there, where do you even start?! Let’s go over some basic categories- the only rule is if you think it sounds fun or will make you feel good, you should try it! Who knows, you might be surprised what new sensations maybe aroused.

 

Suction Toys

At first glance, these look kind of like a vibrator, and some of them do vibrate! The real attraction with suction toys is the smallish suction cup, usually at the top end of the toy, that is meant to be placed over the clitoris. The clitoris is then gently (or vigorously, depending on your settings!) sucked by the toy, emulating sensations felt during oral sex, maybe even more intense.

Of course, you don’t need a clitoris to enjoy the suction! These toys are also great for nipple teasing, so feel free to share with your lovers who don’t have a clitoris. Suction toys are generally more quiet than conventional vibrators, and some can be used underwater. Womanizer is a popular brand of clitoral suction toy, and they even have version that are moulded for g-spot penetration while the suction cup works on the clitoris.

 

Clit Vibrators

This can have a billion different subcategories, but there are three that really cover all bases:

  1. Bullet Vibrators: these tiny, discreet battery operated vibrators are a classic as they can be  inexpensive and easy to use. While they should never be used anally (they’ll get lost up there, and no one wants to be that person in the ER), they can be used on the clitoris as well as the entire body. Any erogenous zone can be tickled by a little bullet. These are usually pretty simple with maybe one or two settings, however they can pack a powerful punch and be a great introduction to vibrating sensations in partner sex with any gender.
  1. Butterfly Vibrators: These unique vibes are shaped like, you guessed it, a butterfly! These are designed for hands free play by placing the vibrator in your underwear, but you can use your hand to guide it wherever you want. They have a wider surface area along the “wings” for a more spread out sensation, and places along the top and middle that can be strategically placed for more intensity.
  1. Vibrating Wands: If you want intensity, get one of these! They are a classic for a reason, and while they aren’t versatile for penetrative activities, they can sure rock anyone’s world. They are definitely not quiet though, so be prepared! Whether you use it on clits, vulvas, penises or other erogenous zones, the intense vibration will come in handy if you have trouble orgasming with timid bullet vibes. These are sometimes sold in conventional stores as “massagers”, which means if you’re not feeling frisky you can work the tension out of your neck and shoulders. Sometimes one thing leads to another though…

 

Penetrative Toys

It doesn’t have to look like a penis to be pleasurable! First things first, if you are inserting something into you or your partner’s body, it better be made of body safe, non porous materials! Avoid PVC, cheap plastic or latex jelly and instead find toys made with silky silicone, or even sculpted pieces made from metal or glass. They’ll be almost beautiful enough to display- almost.

Silicone is great if you want a soft, smooth, almost skin like texture. These toys tend to have a certain degree of flexibility too!

Glass and metal are interesting because they are firm, which can be awesome for flexing and gripping with your pelvic floor. Plus, they can be cool to the touch or warm up with you or your partner’s body heat, opening up more sensation possibilities. If they have a flared base you can use it anally too!

Here are some exciting toys to explore if you want penetrative sensations beyond what a typical dildo can deliver:

  1. Strap Ons: Strap ons are a classic lesbian sex toy, and a wonderful way to connect with a partner through penetration if you don’t have a penis. You have a few options here: a classic harness is secure, though perhaps a little hardware heavy (which can also be a turn on!). There are also styles that are more like underwear with an adjustable opening, so you can vary which sizes you can use in your strap on. Another really fun option: the strapless strap on! This is a toy with two shafts, one that you insert into your vagina, and a second shaft to insert into your partner. Great if you enjoy g-spot stimulation! If you go with a harness or underwear style, many have pockets where you can insert a bullet or butterfly vibe so you can be pleasure while you penetrate your partner.
  2. Double Ended Dildos: they are exactly what you would expect! They come in a variety of shapes, sizes, girths, materials, some vibrate, some have texture- whatever you and your partner enjoy! If you are purchasing a double dildo for anal play, make sure it has a flared piece in the middle to prevent anal injury.
  3. Rabbits: the ultimate hybrid! Flickering ears for clitoral stimulation, a shaft for anal or vaginal penetration, plus vibration! A true triple threat, this is the kind of sex toy that can be used on anybody (and any body!) for a variety of sensations. Plus, it doesn’t look like a penis, instead it has a neutral, sleek shaft that can come with a variety of textures such as ribbing or bumps for extra stimulation.

This is of course only the beginning – there are as many lesbian sex toys out there as there are people! If you’re not a lesbian or if you don’t have a vagina, many of these toys can be enjoyed in many different ways. If you’re not a fan of anatomical sex toys that are too realistic, the lesbian sex toys market has a lot of beautifully designed products for every craving. Now the only question left: which lesbian sex toys will you try out first?

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Boundaries

The Boundary Trap – What are Boundaries? 

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The Boundary Trap – What are Boundaries? 

 

Boundaries have become the new buzzword – so what the heck are they?

They are ways to create limits or express needs. 

They can be physical, emotional, spiritual, verbal, sexual, etc. 

Boundaries are the ways in which we say what is or is not okay for us. This could be in the way we want to be communicated with, the way we are loved, the way we are touched, the way people show up for us, and the way people speak to us.

Our culture sucks with boundaries… which is probably why boundaries have become such a buzz word in our society now. Our culture has focused on what I call: aggressive, active, or passive boundaries. 

In the United States, we live in a dominating society where aggression and dominance are reinforced… down to the ways we even communicare. 

 

Aggressive, Passive, or Active?

Most of my clients come to me either utilizing aggressive or passive boundaries. 

Aggressive boundaries can use physical or (most often) verbal strategies. 

Aggressive boundaries is engaging in what I consider to be dominating, abrasive, coercive, demanding, controlling, shaming, blaming, or critical tactics. In my experience, these strategies result in compliance, rebellion, or conflict. None of which work towards connection and understanding. These boundaries are typically “at someone” and can be reactive boundaries. This is usually as a result of not having boundaries respected unless they were loud and big.

An example of an aggressive boundary would be: “You can never do anything right. Don’t help me anymore because you are an idiot. I know what is best and you either need to get on board or else.”

Passive boundaries are people who either do not set boundaries at all or are VERY unclear. People who struggle to set boundaries at all usually fall in this category. 

People who set passive boundaries often feel resentful because those around them do not understand the boundaries resulting in these individuals overgiving. These individuals may be conflict avoidant, may have not learned how to have a voice, or learned their needs were not important. 

Boundaries

An example of passive boundaries would be: 

  • feeling uncomfortable with something someone is doing and saying nothing
  • not responding
  • lying about your feelings such as saying “its okay”
  • over-committing and saying “yes” when you mean “no.”
  • Saying “whatever you want to do” 
  • Using vague language like “I mean maybe it’s a sorta thing that I….”

Passive Aggressive is the combo platter of boundaries. It is vague statements or boundaries that usually are accompanied by sarcasm, anger, or contempt. 

People who set passive aggressive boundaries are often unclear, rude, indirect in trying to get what they want or need. People who are passive aggressive often do not know how to get their needs met, may be conflict avoidant, or struggle to be vulnerable. 

An example of this would be: “I guess I didn’t need that anyways” with a sarcastic tone or non-descript tone.

Active Boundaries are clear, compassionate, and communicative. Active boundaries are when we are able to share what we need without engaging in violent communication techniques. 

These boundaries show how we need or what we want from others without engaging in destructive communication patterns that create disconnection and conflict. 

An example of this would be: “I feel really frustrated and hurt when you speak to me that way. I would ask in the future that we work together on communicating differently so that we both feel more safe.” or “I am noticing that I am uncomfortable when you touch me like that, is it possible for you to ask in the future? If you cannot do that, I am going to have to find another way to feel like I can be more comfortable around you.” or “In the future, when you go to get something to eat can you please also reach out if I need anything to? I felt really hurt when I did not have dinner too. In the future that would be so cool because I would feel really loved and seen.” 

 

Boundaries, PEOPLE!

So often we struggle to do this. It is so important that we find ways to communicate our needs through boundary setting. At LCAT, we use Marshall Rosenberg’s Nonviolent Communication as a guide to help our clients and ourselves navigate these difficult conversations. 

Boundaries are not something many of us are comfortable with in our culture and it is so important that we remember boundaries are FOR US not AT others. 

When we are able to focus on boundaries being for us and not AT others, we are more able to set them in an active way rather than a passive and/or aggressive way. 

Let us help you get there!

We are here to help at LCAT, we have various therapists who have training and understanding in all the A/a’s. Please join us on your healing journey!

YouTube page where she provides free information at The Sex Healer. 

If you know someone that would benefit from this information, feel free to share it. 

Life Coaching and Therapy (LCAT) is a relationship coaching and sex therapy practice that transforms our clients lives through our flexible, multi-technique approach and pleasure-skills training provided by systemically-trained and licensed therapists! 

Our team of compassionate, licensed therapists and certified sex therapists help Millennials and Baby Boomers alike who visit us for a variety of relationship, intimacy and sex problems. 

LCAT provides on-site appointments, as well as video chat and text therapy programs. For clients hoping to take their intimate lives to the next level through personalized coaching on YOUR terms, learn more about our Text Therapy Program.

Learn more about how LCAT can help improve your life at What We Do. 

Call or text us at 203-733-9600 or make an appointment.

first orgasm

First Orgasm

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First Orgasm

 

Imagine going through life, having many sexual experiences, and never achieving a first orgasm. Then, at some point, you’re with the right person, the lighting is right, the intensity level is good, there’s just the right amount of foreplay, and BAM!, your first orgasm hits. You’ll never be the same.

Orgasms are amazing. For many of us, we remember our first orgasmic experience and how it opened our eyes to the powerful sexuality that up until that point had lain dormant inside us. Once awakened, the ability to orgasm takes on a deeper meaning, and affects all of our sexual interactions.

Hopefully, your first orgasm and all of your subsequent orgasms were incredible experiences full of passion, love, and desire. Sometimes, it’s only one of those, and that’s OK! The motivation for sex is diverse and incredibly personal.

When we talk about orgasms and the first orgasm experience, it’s important to note that everyone is approaching this subject from a different perspective. Some of you may not have had your first orgasm yet and are trying to get there.

For others, orgasming can be inconsistent, so you’re trying to find better ways to climax.

first orgams 

Getting to Your First Orgasm

Sometimes life doesn’t seem fair, especially when it comes to sexual pleasure, right? Many people, maybe even people you’re partnered with currently or in the past, may not even remember their orgasm. To them, it happens easily, so, what’s the fuss?

In 2005, a NY Times article reported that 30 percent of people with vaginas stated that they rarely or never have an orgasm during sex. That includes 10 percent of respondents that said they never have an orgasm.

In my mind, that’s too many people not having orgasms! Certainly, this does not overlook people who struggle with past trauma that makes it difficult to connect sexually, even with their bodies.

I work with people all the time on various ends of the sexual spectrum, from people who struggle to accept feeling aroused to people wanting to learn how to orgasm more frequently and more often.

Even if there is no underlying trauma inhibiting your ability to connect sexually, the mere fact that it’s a struggle leaves so many people feeling broken.

My message to you is, YOU ARE NOT BROKEN! Orgasming can be learned with practice and patience and a dash of self-acceptance. Here are some tips to get you over the hump more often.

 

Getting the Right Mindset

I’m a huge proponent of masturbation. I think it’s one of the best ways for people to explore and learn about their bodies. It’s where you find out what makes you tick.

You get to touch without judgment and experience different sensations in private. Masturbation is a healthy sexual habit that should be embraced.

Masturbation makes it easier to focus on the task without worrying whether your partner thinks you’re taking too long or making a funny face. It’s just you and you.

If you’re up for it, try masturbating, or even just exploring your genitals, in front of a mirror. Look as you touch, so you know exactly where different erogenous zones are.

first orgams 

Bring Toys to the Adult Playroom

It’s 2020, so it’s time we stamp out any remaining notion that needing a vibrator or some other sex toy to climax is somehow weird. I love my vibrator. I use the LeWand and I strongly recommend you get a vibrator, no matter what your gender is.

Explore different settings and movements with your vibrator. On a vagina, massage the area around the clitoral hood and labia, eventually moving to directly stimulate the clitoris.

Vibrators are also fantastic for penis-bodied people! You can use a vibrator to massage around the testicles, along the shaft, and the perineum (the area between your genitals and your anus).

Don’t have any shame in your sex toy game!

 

Connecting to Yourself Emotionally

There is certainly something to be said about having sex with the right person. Interestingly, sex can be mind-blowing with one person and mundane with the next. Remember, each person is bringing their experience, fears, and uncertainty into any sexual encounter, so it’s going to affect how things go.

What’s more important, though, is how we connect with ourselves, no matter who we’re having sex with. If you don’t give yourself permission to be stimulated and aroused, then it’s easier for your body to shut down.

Imagine climbing the orgasm mountain, and before you set out on your journey, you’re full of negative thoughts about how hard the trip will be, and you doubt you’ll make it. Now imagine going on that same journey full of positive energy, eager for the experience, and hyper with anticipation.

first orgams

Which do you think has the higher odds of success?

If you’re finding yourself full of stress or anxiety at the thought of trying to orgasm, then it’s likely that your first orgasm will be elusive. We have to be able to overcome any emotional blocks that are preventing us from accepting touch and arousal that leads to orgasm.

That goes for masturbating alone or sex with someone else.

In my over ten years of experience as a licensed sex therapist, I’ve seen amazing success helping people understand what’s affecting their sex lives and how to get past it.

We can develop strategies specific to your situation that chip away at any blockages stopping you from orgasm.

 

Commit to the Climax

Even people who achieved their first orgasm easily had to decide to do it! Committing to the goal of the orgasming is like using a key to unlock your sexual vault.

The first time could be difficult, and it most certainly pays off. The rush of endorphins and all that sexual release offers is likely to bring you back for more and more.

The first orgasm is lifechanging for a lot of people. For others, it just happens. Whatever your situation, the more important issue is realizing that there’s always more sex to be had and better orgasms around the corner!

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

Stiff: Solutions for Erectile Dysfunction On-Demand Webinar

Women on Penis Size

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do. 

 

Erection Issues

How To Know If You Have Erection Issues: A Checklist!

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How To Know If You Have Erection Issues: A Checklist!

 

If you’re feeling uncertain or embarrassed about erectile dysfunction, this checklist will tell you how to know if you have erection issues. 

After all, sometimes it is just an off night, and sometimes it just isn’t happening- no matter how turned on you are, no matter how sexy the situation. 

It can be frustrating and shameful, and I want you to realize it is actually quite common. 

Some research says that 15 to 30 million people with penises have erection issues in some form at any given time. 

The causes can be physiological or psychological, and many causes of erectile dysfunction can be treated with mindset rephrames, lifestyle changes, and even medication changes. 

The recurrence of erectile dysfunction also increases with age, though people of any age can have it. 

The main thing to remember is that you have no need to be embarrassed, and there is no need to give up on an amazing, fulfilling sex life if you struggle with erection issues!

 

Who Can Help You With Erection Issues

If you’re wondering how to know if you have erection issues, you may want to chat with your medical doctor. 

As erection issues can be a symptom of more serious conditions, it is worth ruling out potential health risks. 

If the doctor clears you medically, your erection issues may be the result of a past psychological trauma or current pattern of behaviors. 

At that time, the help of a clinical sexologist, AASECT Certified Sex Therapist, or someone who specializes in systemic therapy may be helpful.

 

Symptoms of Erection Issues

Some of the basic symptoms of erection issues or erectile dysfunction include:

  •   Frequent and persistent trouble getting an erection
  •   Frequent and persistent trouble keeping and maintaining an erection
  •   Low libido

None of these are particularly fun, though it is important to keep track of your erection issues and ask yourself: is this something that happens almost every time I try to have sex, or is it just a blip?

  •   Do you get hard easily while masturbating? Your issues may be intimacy or psychologically based.
  •   Do you struggle to get hard most of the time, even when sexually aroused/horny? You may have physical health problems that need investigating!

As with most things, self-diagnosis can only go so far, so use this checklist to get started on the frequency and context of your erection issues. This will help you discuss in detail with a professional.

 

Health Concerns That Are Related to Erection Issues

The penis is a vascular organ and requires uninhibited blood flow to create and maintain an erection. 

It makes sense that any health condition that affects how your blood flows or affects your nerves/neurons will impact your erections!

 In fact, many cardiologists refer to erectile dysfunction as the “canary in the coal mine” as a warning symptom of heart issues. 

Our bodies are a holistic system of organs, blood vessels, muscles, nerves and tissues, and health problems rarely affect only one area of the body!

The mind and body are also intrinsically connected, and any problems you may be having psychologically can affect your erections in unexpected ways. 

Some medical issues that can cause chronic or temporary erection issues include:

  • Heart Disease
  • Clogged blood vessels
  • High Blood Pressure
  • Obesity or weight gain
  • Diabetes or Parkinsons
  • Multiple Sclerosis or autoimmune issues 
  • Tobacco use
  • Alcoholism & substance abuse
  • Medications (including yet not limited to prostate cancer/enlarged prostate, antihistamines, cancer treatment, or blood pressure). 
  • Hormone issues such as low testosterone or high cortisol

Some examples of psychological problems that may cause erectile dysfunction include:

  •   Mental health concerns such as depression, anxiety, and PTSD
  •   Stress or disconnection 
  •   Chronic exhaustion
  •   Comparing partnered sex to solo sex (or masturbation)
  •   Using pornography as sex education
  •   Grief or sudden life changes
  •   Relationship stresses
  •   Unrealistic relationship expectations

 

What Can You Do About Erection Issues?

Seek help:

The most important first step in addressing erection issues is to give yourself a pat on the back for seeking help. You deserve an awesome sex life, and erection issues are not a sign of weakness or make you any less “manly” (if that is how you identify). It can be frustrating, and know that health professionals see this DAILY! Really… ALL. THE. TIME! So don’t be embarrassed! Get help from your family doctor, urologist or therapist to not only treat the issue with possible medications, but the root of the issue in your mind.  

 

Confide in your partner(s):

If you have a close, personal relationship with a supportive partner, it can be a relief to share your frustrations and fears. This can be especially helpful if they feel they may be at fault. 

If attraction is not the issue for you, reassure them that you find them attractive and sexy. If you suspect your erection issues stem from something psychological or traumatic, perhaps explore sharing those thoughts and feelings with your partner in a safe, guided environment such as with a sex therapist.

 

Adjust your lifestyle:

your doctor may advise you to adjust your lifestyle. If you’ve gained a lot of new weight around the midsection, your heart may be working harder to circulate blood and you could be at the mercy of hormonal imbalance. 

Going for regular walks, reducing your intake of saturated fats and doing things that relieve stress (laughing, relaxing, reading, edging) can help with circulation, stress and blood pressure. Remember, you are beautiful at any size, and you don’t necessarily need to lose weight to improve your health! Just get that blood pumping and that blood pressure down!

 

Find support:

Instead of endlessly searching the internet for terrifying diagnosis, find chat rooms and online threads and support groups for those dealing with erection issues. 

It is important to know you aren’t alone, and you may find great references and advice from others. 

Erection issues and impotence in general are stigmatized, and there is no reason this should continue. 

There are so many variables at play with our wonderful, dynamic bodies, and as a generally ableist society, it is widely accepted that penises need to be hard to have amazing sex lives. 

This simply isn’t true, so if you struggle with erection issues that don’t seem to go away, know that you can have a satisfying sex life. Find out more from our webinar or schedule a session. 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

sex in the summer

How to keep cool while having sex in the summer

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Recently Canela Lopez, writer at the Insider spoke to five sexologists and sex therapists on how to keep cool while having sex in the summer.

Amanda Pasciucco, LMFT, AASECT Certified Sex Therapist, International Clinical Sexologist and Life Coaching and Therapy founder was interviewed by Lopez and provided her tips on having comfortable sex in the summer hot weather:

1) Why do some people find it more uncomfortable to have sex in hot weather?

People find it uncomfortable, because they usually are breathing incorrectly to begin with and aren’t hydrated. Therefore, when you add heat, and perspiration, this triggers “turn off” to certain individuals. Specifically those who are sensitive to touch and scents.

2) What awesome steps can couples take to make sex in the summer months more comfortable? 

It’s important to change your sheets weekly. Buy a sex blanket or use a towel to have close by! Always consider keeping lube right on your bedstead, so it is convenient.

If changing your sheets isn’t helping, it might be time to consider buying a bigger bed.

Those who have more space are often more comfortable. Especially if one tends to run hot, it gives them connection. What I notice for those who share a queen is that one partner will go to a different bedroom and that ends up causing a disconnect erotically for the couple.

  • Summer heat can put a huge damper on your sex life, especially if you and your partner are sweat-averse.
  • Cranking the A/C unit or central air might be your first instinct to deal with the heat, but positioning a fan above you or having sex on cooler surfaces like shower tile, kitchen counters, and washing machines can also help.
  • Changing your outlook on sweat and body odor can also improve your sex life in the summer.

Sex in the summer can be a sticky disaster if you’re averse to sweat, body odor, and heat.

Though not everyone’s libido takes a hit, the heat can make couples more reluctant to get it on and even make it more difficult to cuddle.

“Vigorous sex can be a cardiovascular workout in and of itself, so sex in hot weather can be as challenging on the body as going for a run, for instance,” Dr. Yvonne K. Fulbright, a sexuality educator & author, told Insider. “Lovers may also be more self-conscious about being sweatier, stickier and smellier than normal, including in their groin area. Body ‘farts’ from the wetness may also be a consequence, as bodies rub together, and a humorous distraction.”

Psychologist and sex therapist Dr. Stephanie Buehler told Insider taking a lukewarm shower and patting down with a towel before having sex can help keep you cool while getting down and dirty.

If you have good balance, consider have shower sex.

“They make hand grips and foot shelves to make it possible,” Buehler told Insider. “If you’re both smaller in stature, you can try the tub.”

Running an air-conditioning unit can also help cool you down.

“Speaking from personal experience, if you are able, get solar and run your A/C with abandon,” Buehler told Insider.

But if you’re trying to save money, getting a small fan and positioning it strategically can be a great alternative.

“Position a fan so that it blows on you, as the cooling effect will bring your skin to life in a totally different way, [like] some lovers experiencing harder nipples,” Fulbright said. “Having the fan blow on your bottoms in certain positions [like] doggie style will have you experiencing sex in a noticeably different, but delightfully pleasurable way.”

Between the Sheets

Dr. Tammy Nelson, a sex and couples therapist and author of “Getting the Sex You Want,” told Insider the types of sheets you use during sex can actually be making you hotter. To avoid any unnecessary sweating, make sure to use pure cotton sheets.

“It’s important to change your sheets weekly,” Amanda Pasciucco, a sexologist and sex therapist based in Hartford, told Insider. “Buy a sex blanket or use a towel to have close by!”

If changing your sheets isn’t helping, Pasciucco said it might be time to consider buying a bigger bed.

“I realize that those who have more space are often more comfortable. Especially if one tends to run hot, it gives them connection,” Pasciucco told Insider. What I notice for those who share a queen is that one partner will go to a different bedroom and that ends up causing a disconnect erotically for the couple.”

A lot of the stress that comes with summertime sex comes from the amount of sex and body heat exchanged when getting intimate.

Different sex positions could help limit that contact while keeping things pleasurable.

“Try some positions where your bodies are not directly touching as much like from behind or off the side of the bed,” Dr. Rachel Needle, a psychologist and co-director of Modern Sex Therapy Institutes, told Insider. “The less your bodies touch, the cooler you will be.”

Doggie style, fisting, and ride style positions can all help you get around the heat.

Cold props and toys can offer fun sensations with while helping you and your partner (or partners) cool down.

“Rub ice cubes all over each other’s bodies to cool things off,” Needle said. “You can use cold items like ice creatively to increase pleasure and comfort.”

If you’re feeling particularly adventurous and the bedroom is simply too hot, trying out different surfaces around the house that are cooler to the touch can help.

“Find other places in your home and try new sexual positions, ones where you won’t have as much skin to skin contact,” Nelson told Insider. “For instance, standing up against counters in a kitchen or bathroom or up against washers or dryers in a laundry room. The stainless steel or granite can be cooler against your skin.”

If you live with roommates, make sure to ask before going ahead and disinfect the surface when you’re done.

Enjoy your wonderful, sex-filled summer!

 

If you aren’t having the best sex of your life, schedule an appointment with Life Coaching and Therapy.

 

couples making love

How Often Are Couples Making Love?

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How Often Are Couples Making Love?

 

When it comes to couples making love, it is easy to feel like everyone is doing it all the time. Perhaps you are friends with that ooey-gooey couple who can’t keep their hands off each other, or your sister brags about how her and her husband do it every night- AND her baby falls asleep, AND she’s been promoted at work, AND she works out everyday. It is easy to feel a little bummed if you haven’t been having as much sex as everyone else.

Or at least, how much sex you think they are having! The problem with the above scenario is the constant comparison. You don’t know what issues are lying beneath the surface, if the sex is satisfying, or if it even happened at all! Luckily, a lot of research has gone into couples making love, and sexual habits in general.

 

What Are the Stats on Couples Making Love?

We’ll cut to the chase- according to The Archives of Sexual Behavior couples are on average making love 54 times per year, which amounts to once per week on average.

Does this seem like a lot? Does this seem like a little? Your perspective on this will depend on your level of sexual satiation, which essentially describes how satisfied you are with your sex life once you’ve settled into a routine with your relationship. Once the honeymoon phase is over (about a year to 18 months or so), you’ve been there, done that, couples will begin to have less spontaneous sex, but their relationship is likely becoming stronger.

In fact, research shows that people in happy relationships have better sex, NOT vice versa.

Better sex in this context means sex that resulted in orgasm- though we know that orgasms don’t necessarily define a satisfying sexual experience! Yet, numbers still seem to come into play. According to Social Psychology and Personality Science, couples who have sex at least once per week are happier with their relationships overall.

If this seems contradictory, it is! Sexuality and sex are nuanced, fluid and flexible- which is why stats can sometimes be confusing when it comes to gauging your own sex life against the numbers.

There are also numerous factors that can affect your relationship- AND your sex life!

Couples making love once per week may be more satisfied in their relationships, however they may have some privilege at play. According to a survey conducted by AARP, people without financial worries who experience a low stress level have the most sex…and the most satisfying sex. Seems a little unfair! Sadly, it makes sense- it’s hard to get in the mood if you are stressed about how you’re going to pay the rent.

 

What are some other factors?

Age can come into play- from the age of 30 onward, weekly sexual activity decreases with every decade according to The Kinsey Institute in Indiana. While folks under 30 are having sex an average 112 times per year, that number gradually decreases and people who are 50+ tend to average about 52 times per year. Which is still almost once per week- you go, Grandma!

Sex Drive is a factor couples making love must consider. Sometimes, everyone goes through phases of low libido, and this can be due to anything from stress to illness to exhaustion to being busy with other life events like a move, new job or child. If you or your partner are dealing with a lower sex drive than usual, it is rarely to do with their attraction to their partner- so don’t take it personally! Sex therapists can help determine these underlying factors for low libido and help you overcome them.

Values can mean differing priorities when it comes to the relationship, which isn’t automatically a bad thing. If what you both value in a relationship is comfort, stability, companionship, being amazing parents and sex is far down the list for both of you, great! If, however, sex is an important expression of love for one of you and not the other, tensions can arise.

 

Bottom line:

When it comes to your level of sexual satiation, what really, truly matters is how you feel- not some statistic or random number that may or may not work for you!

When looking into your sexual satiation, ask yourself some important questions to determine if you are truly satisfied, or if you’re in need of some extra help!

If as a couple you’ve “been there, done that”, how does that make you feel?

Do you feel:

  • Comfortable
  • Trusting
  • Like you have nothing to prove
  • Deeply connected to your partner
  • Loved

Or do you feel:

  • Rejected
  • Bored
  • Restless
  • Unattractive

How often you have sex is only a problem if it feels like a problem or is putting strain on the relationship. If you feel cozy, secure and loved, not getting it on can feel just fine. If you are anxious about how your partner perceives you, feel rejected when you make sexual advances or are restless and tempted to cheat, it is a sure sign you are in need of more sexual connection and therapy for an underlying issue as a couple.

If you feel satisfied, loved and like you have good communication, then you shouldn’t need to ask how often are couples making love- just do what feels right for you and your partner!

 

Are you ready to learn more and unlock a more satisfying experience?

BLISS: Proven Methods for Improving the Female Orgasm

 

 

About Life Coaching and Therapy

Life Coaching and Therapy (LCAT) is a therapy and coaching practice that transforms our clients lives through our flexible. Multi-technique approach and pleasure-skills training provided by systematically-trained and licensed therapists!

Get to know our founder and owner, Amanda Pasciucco, (a.k.a. The Sex Healer) PhD, Licensed Marriage and Family Therapist (LMFT), and an AASECT Certified Sex Therapist (CST) that has developed innovative therapy programs and therapy videos that get results.

Our team of compassionate, licensed therapists and certified sex therapists help all clients who visit us for a variety of personal, relationship, intimacy and sex problems.

LCAT provides on-site appointments, as well as video chat and text therapy programs.

Learn more about how LCAT can help improve your life at What We Do.